Social Media Detox Quotes

You could say that Facebook is doing a far more effective job than religion at teaching us to 'love thy neighbor,' connecting us with random strangers and 'friends' from distant lands.

Facebook has been spreading across the continents faster than a highly contagious Asian bird flu!

Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no longer simply a naptime vacation but an all-day form of escapism.

Judgment is the number one reason we feel blocked, sad, and alone. Our popular culture and media place enormous value on social status, looks, racial and religious separation, and material wealth. We are made to feel less than, separate, and not good enough, so we use judgment to insulate ourselves from the pain of feeling inadequate, insecure, or unworthy. It’s easier to make fun of, write off, or judge someone for a perceived weakness of theirs than it is to examine our own sense of lack.

Just as one goes on a fast or a body cleanse you owe it to yourselves to detox your mind, it will not be easy but easy never yielded lasting results.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

What social-media really becomes after years of use is a constant stream of information both verbal and visual that at first drenches the mind, quenching its thirst for knowledge, and subduing its curiosity slowly but surly transforms into a torrent that renders the brain heavy and the mind restless.

When I turn to my phone to cope with stress, I don’t return to my family more able to handle the stress. When I sneak away to social media, I don’t return to my husband and children more socially available. When I put my face in Facebook, rather than the Good Book, I don’t find the help I need when it’s time to face my family again.

A social media fast is not about keeping technology in its rightful place. Oh, no! This is about keeping God in His rightful place: at the center of our attention and affection.

It's possible that the people you follow online have come between you and the One who said, “Follow Me.

When your mental health becomes impacted by social media then it is time for a detox.

Scientists have found that the amount of time spent milkshake-multitasking among American young people has increased by 120 percent in the last ten years. According to a report in the Archives of General Psychiatry, simultaneous exposure to electronic media during the teenage years—such as playing a computer game while watching television—appears to be associated with increased depression and anxiety in young adulthood, especially among men.[1] Considering that teens are exposed to an average of eight and a half hours of multitasking electronic media per day, we need to change something quickly.[2] Social Media Enthusiast or Addict? Another concern this raises is whether you are or your teen is a social media enthusiast or simply a

Nothing in my life has made loving God with all my heart, soul, and mind more di cult than my constant connection to my devices. The same is true when it comes to loving my real-life neighbors. Devices are divisive.

Social media notifications are a great example of how your brain is being hijacked. Whenever you see a notification, you anticipate the reward you’ll receive when clicking on it, which triggers the release of dopamine in your brain. However, this doesn’t make you happy or fulfill you—at least not for long.

Have you bought into the lie that “You are what you tweet”? Spend forty days discovering who God says you are. Your identity is not found in how witty or pithy your 280 characters can be. You are a child of God, made in His likeness. Shut down Twitter and open up your Bible. Spend your time digging into the Word and discover who you are there, based on God’s opinion.

If you habitually look for love and companionship online, when the love of God is found in the companionship of Christ, then social media isn’t good for you. Perhaps you need a short forty-day break to connect with God. Disconnecting from that which is less good frees you up to connect with the One who is most good. With His help, when this fast is over you might be able to set boundaries around your online relationships that allow you to enjoy those good gifts in light of the good Gift-Giver. But if you can’t, then don’t reengage online. All things may be allowed, but if they don’t allow you to stay focused on the satisfying goodness of God, then they aren’t good for you.

C. S. Lewis once wrote, “There is no neutral ground in the universe: every square inch, every split second, is claimed by God and counterclaimed by Satan.” Our good God wants to use social media for our good and His glory, but Satan is hell-bent on owning that territory and using it for our distracted demise. This is true in everything. God wants us focused; Satan loves us frazzled. God wants us devoted; Satan loves it when we’re distracted. God wants us content; Satan loves us discontent—dissatisfied, depressed, and dejected. God wants us to know His incomparable love, while the devil wants us comparing our lives with others as we search for a di erent sort of love—a love that looks more like “likes.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

If you nd yourself constantly thirsty for more, never quite satis ed no matter how often you go back to draw from the well of social media or online streaming and shopping, then you’ve likely been drinking from a well that was never meant to satisfy you. Like it or not, we all tend to forsake the spring of living water and dig our own cisterns. They’re broken and, as a result, so are we. Still, we keep at it. And the more broken we become, the more fervent our search for happiness. Each ping, buzz, and noti cation triggers a dopamine release in our brains, synthetically creating a short sensation of happi- ness. We’ve become chemically and emotionally addicted to these short-lived highs. That’s why I’ve decided to put my foot down by putting my phone down, so that I might pick up the joy-inducing presence of God instead.

Lay down Facebook and lift up your face. Put down Facebook so that you might spend some undistracted time face-to-face with Him. Your face in His book: that’s the Facebook you need right now.

Exchange your online distractions for real-life devotion.

Part I. Dopamine and the Role it Plays, we’ll explain what dopamine actually is and how it works. After reading this section, you’ll understand why you can’t stop checking your phone, struggle to stay away from social media, or binge-watch videos.

Social media notifications are a great example of how your brain is being hijacked. Whenever you see a notification, you anticipate the reward you’ll receive when clicking on it, which triggers the release of dopamine in your brain.

For those who are attached to your phones, start off small at first by blocking out two to four hours to be off all social media sites. By deleting the apps off the phone, or placing your phone in another room, tucked away in a drawer, you can increase your chances of finding a natural rhythm without the voices and noise that social media provides. Even if your timeline is curated to only include joyful, thought-provoking, and encouraging messages, detoxing is still necessary and valuable. Your mind needs space for silence. Space to process what it is feeling without the participation of others.

While our smart devices offer us an easy way to nd anything in the world, they can also be a distraction from the things that can’t be found with a Google search.

Each time I step back from the clutter of the online world, I’m amazed how much time is freed up to declutter my real world.

Our entire culture is addicted to social media and technology. This is leading us down the path to exhaustion. If you are not very intentional about detoxing regularly from it, I believe deep and connected rest will be impossible. Truly practicing rest is a battle and liberation practice. No one wants you to deeply rest, because most people have never had the opportunity to practice it consistently, so there is no model for how to embody it. There is a trend happening in speaking and writing about rest. Most of the culture is not actually resting. The trend of talking and writing about it is rooted in capitalism, toxic group think, and opportunity—both connected to grind culture and the way media consumes and extracts. Dreaming and the DreamSpace is key to deprogramming from grind culture and is a profound space of healing and liberation. My dreams while detoxing from technology were

Detox from social media weekly, monthly, or more. Begin to heal the individual trauma you have experienced that makes it difficult for you to say no and maintain healthy boundaries. Start a daily practice in daydreaming. Accept that there is no quick fix, magic bullet, or instant change. Slowly accept you have been brainwashed. Your socialization in a capitalist culture makes this true. Begin to deprogram by accepting this truth. Slow down. You are enough now. If you have to repeat this to yourself every day, do so. Begin to repair the way white supremacy and capitalism have wrecked your self-esteem and self-worth. Understand exhaustion is not productive. You are not resting to gain energy to be more productive and to do more. Listen more. Create systems of community care.

Reimagining rest looks like so many things. The possibilities are endless and infinite. Rest looks like tapping in and listening to what your body and soul want. It’s extra time while bathing, even an extra ten minutes of concentrated silence. Rest is taking a leisurely walk and dancing. Rest is a tea ritual allowing you to meditate while breathing in each warm sip. Rest is not returning an email immediately and maintaining healthy boundaries. Rest is honoring the boundaries of those you engage with. Rejecting urgency. Rest is detoxing from social media. Rest is listening and healing from individual trauma. Rest is journaling so you can be a witness to your own inner knowing without the energy of others. Rest uplifts and boosts our Spirit, allowing us to know that we are enough, and the care of our souls deserves a role in our healing plans.

The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail).

Your focus is a scarce asset, which is why marketers spend billions of dollars to attract your attention. Many apps are designed to hook you. Social media companies like YouTube, Facebook, and Instagram know that the more time you spend on their platforms, the more money they make through advertising. Perhaps one of their greatest recent discoveries is the use of notifications. How many times have you opened an app just because a red notification pops up on your screen? And how much time did you waste subsequently? I wouldn’t be surprised if it ran into hundreds of hours each year.

And so the morning progresses. From the moment you wake up until you’ve thrown the first cup of coffee down your throat, your attention is dominated by technology. Texts, emails, social media, games, news headlines, blogs, and YouTube videos hold you captive in a vice-like grip.

The bad news is that the obsession with social media is almost certainly producing unhealthy side effects. Scientists have discovered that constant exposure to websites like Facebook and Twitter can alter the brain, affecting the ability to process emotions. It can also lead to restlessness, negative self-image, a decline in happiness, and in extreme cases, depression.

The first few days felt quite surreal for gone was that filtered world of perfect angles made up of peoples’ best moments and selves. Gone was the wormhole that one jumped into at the sign of any awkward silence or pause in conversation.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers!

Social media draws us further into the already persistent habit of becoming stars of our own little personal movies. The movies we replay in our heads — held on to from lives past — cause us to recycle stories that no longer serve us, if they ever did.

The digital detox isn't what you think it is. It's like a diet. Once you go on it, you feel better until you log into social media again. If you want real change, figure out what works best for your lifestyle.

Whenever you check your email, you’re expecting a reward, which could be a message from a friend or some exciting news. Whenever you check stats, such as investment portfolio, or website traffic stats, you expect a reward from seeing encouraging numbers. And the unpredictability makes it more exciting. Whenever you visit YouTube, you expect to watch interesting or exciting videos. Whenever you visit social media sites, such as Facebook, Twitter or Instagram, you’re anticipating rewards such as likes or comments on your posts, messages from friends or interesting content.