Social Media Break Quotes

I've seen it happen over and over again: a black person gets killed just for being black, and all hell breaks loose. I’ve tweeted RIP hashtags, reblogged pictures on Tumblr, and signed every petition out there. I always said that if I saw it happen to somebody, I would have the loudest voice, making sure the world knew what went down. Now I am that person, and I’m too afraid to speak.

Though civil discourse may be especially challenging to facilitate during fractured times, the process itself has stood the test of time for centuries.

We cannot train ourselves to be perfect, but we can ensure we have better intuition when it comes to human behavior.

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

If you spend any amount of time doing media analysis, it’s clear that the most frenzied moral panic surrounding young women’s sexuality comes from the mainstream media, which loves to report about how promiscuous girls are, whether they’re acting up on spring break, getting caught topless on camera, or catching all kinds of STIs. Unsurprisingly, these types of articles and stories generally fail to mention that women are attending college at the highest rates in history, and that we’re the majority of undergraduate and master’s students. Well-educated and socially engaged women just don’t make for good headlines, it seems.

Stop focusing on dumb shit. Don’t be afraid to break things. Don’t be romantic. Don’t take the time to breathe. Don’t aim for perfect. And whatever you do, keep moving. Reread this a few times . . .

If taking a break from social media sounds intimidating, remember, you’ve already done this for an entire year. It was called 1997.

Freedom means being goofy, silly, and having fun on social media. Freedom means taking a break from Instagram without people calling 911. Freedom means being able to make mistakes, and learning from them. Freedom means I don’t have to perform for anyone—onstage or offstage. Freedom means that I get to be as beautifully imperfect as everyone else. And freedom means the ability, and the right, to search for joy, in my own way, on my own terms.

Another day. How long are you gonna scroll down? Semicolon Smile

Put this all together, and it makes sense that spending a lot of time on social media could be associated with depression and lower self-esteem. What doesn’t make sense is that we are deliberately choosing to relive the worst parts of middle school.

Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.

Today, an emergent wave of right-wing populist leaders uses social media to question and break down reality, triggering rage and paranoia on a bed of exponential lies. This is how fascism is normalized and where political outrage meets terrorism, the vanguard of mass violence.

The underlying ideology within social media is not to enhance choice or agency, but rather to narrow, filter, and reduce choice to benefit creators and advertisers. Social media herds the citizenry into surveilled spaces where the architects can track and classify them and use this understanding to influence their behavior. If democracy and capitalism are based on accessible information and free choice, what we are witnessing is their subversion from the inside.

Make sure your meal breaks are adequate but not open-ended, and schedule in exercise and rest too. But when it’s time to rest, actually rest. No checking email or bullshitting on social media. If you are going to work hard you must also rest your brain.

The changes were dramatic. People who deleted Facebook became happier, more satisfied with their life, and less anxious. The emotional change was equivalent to 25 to 40 percent of the effect of going to therapy—a stunning drop for a four-week break. Four in five said afterward that deactivating had been good for them. Facebook quitters also spent 15 percent less time consuming the news.

Or like when we follow the Facebook profiles of our exes, Rachel said. We’re broken up but we never really break up. I never totally forget the past because I’m seeing it on my Facebook wall every day. You can never reinvent yourself because your social media identity is set.

After all, it is public opinion that social media exploits, and public opinion that has no patience for ambiguity, context, or breaks with tradition. Public opinion is not looking to change or to be challenged; it is what wants a band to keep making songs exactly like the hit they once had.

Perhaps it’s not about squeezing more into our days, but removing what breaks our attention. Whether it’s meetings, to-do lists, or social media, we can scatter seemingly harmless interruptions in our day that take longer to recuperate from than we might anticipate. We might schedule a coffee meeting that’s only

How to Resist march curse fume cry but save some of your salt to cure the rage so it lasts even longer write a poem write a check take a social media break take a long bath put lotion on your body then put your body in the street don’t waste your words on frauds be strategically silent or find the spaces of denial and shatter the silence with your screams close your ears to the lies but listen to the cries of the weak and the wounded keep the truth deep inside safe from the filthy fingers that warp everything they touch let it throb ache and break over and over again but don’t harden your heart harden your resolve instead most of all feel something feel something feel something

The way you react to challenging situations will say a lot about you. Actually, it will make or break your business.

As you focus on something you desire, your intent collapses scalar waves of consciousness into 3D. Your DNA literally becomes your projector of reality.

YOU are your own brand, and how you manage your personal brand can make or break your career. Because

Social media, that little narcissism machine, the easiest way we have ever had to place ourselves on a pedestal of vanity, also is the mechanism that most efficiently breaks you up.

Corporate elites said they needed free-trade agreements, so they got them. Manufacturers said they needed tax breaks and public-money incentives in order to keep their plants operating in the United States, so they got them. Banks and financiers needed looser regulations, so they got them. Employers said they needed weaker unions—or no unions at all—so they got them. Private equity firms said they needed carried interest and secrecy, so they got them. Everybody, including Lancastrians themselves, said they needed lower taxes, so they got them. What did Lancaster and a hundred other towns like it get? Job losses, slashed wages, poor civic leadership, social dysfunction, drugs. Having helped wreck small towns, some conservatives were now telling the people in them to pack up and leave. The reality of “Real America” had become a “negative asset.” The “vicious, selfish culture” didn’t come from small towns, or even from Hollywood or “the media.” It came from a thirty-five-year program of exploitation and value destruction in the service of “returns.” America had fetishized cash until it became synonymous with virtue.

The first tool of authoritarian regimes is always informational control—both in the gathering of information on the public through surveillance and the filtration of information to the public through owned media. In its early days, the Internet seemed to pose a challenge to authoritarian regimes, but with the advent of social media, we are watching the construction of architectures that fulfill the needs of every authoritarian regime: surveillance and information control. Authoritarian movements are possible only when the general public becomes habituated to—and numbed by—a new normal.

You never understand how vulnerable you are in this age of social media until something breaks against you, and then . . . then it’s too late. You can shut down Facebook, Twitter, Instagram; you can change your phone number and your e-mail. Move to new places. But for dedicated tormentors, that isn’t a barrier. It’s a challenge. They

The irony, of course, is that most people’s feeds do not accurately represent the proportion of their lives they actually spend skiing/surfing/sitting in hot tubs with models. Also, many people with enormous social media followings are actually paid to glamorize their lives. If someone’s existence looks too good to be true, it probably is.

allows the brain to replenish the very important neurotransmitters needed for focus and productivity. The break needs to be an actual break. Simply stopping working on your taxes to surf social media and e-mail doesn’t count. During the break, you should get up, walk, stretch, meditate briefly, hydrate, or do something else different from what you were doing.

I think social media is the enemy of anyone going through a split. Technology is no longer just how we connect with each other, it’s how we disconnect with each other. You used to be able to break up with someone (a boyfriend, girlfriend, husband, wife, or friend), and he or she virtually disappeared from your life. And that’s the way it’s supposed to be, isn’t it?

The only morality of the algorithm is to optimize you as a consumer, and in many cases you become the product. There are very few examples in human history of industries where people themselves become products, and those are scary industries – slavery and the sex trade. And now we have social media. — Christopher Wiley, Cambridge Analytica Whistleblower and author of MindF*ck: Cambridge Analytica and the Plot to Break America.

A piece of plastic stole an entire species— In lobbies, in the bathroom, in an elevator, Ideas, reactions, and silent contemplations, During lunchtime, during mass, during his funeral, On the street, on break, on duty, Before the waiter brings the food and after the check, While the flight attendant bothers to request airplane mode, While a trafficked victim speaks to you in code, While the potential love of our life just walked past, While mother cooks with a recipe we forgot to ask.

A craving is the sense that something is missing. It is a desire to change your internal state. This gap between your current state and your desired state provides a reason to act. Desire is the difference between where you are now and where you want to be in the future. Even the tiniest action is tinged with the motivation to feel differently than you do in the moment. When you binge eat or browse social media, what you really want is not a potato chip or a bunch of likes. What you really want is to feel different.

To solve the problems created by social media platforms, many politicians are now giving the call to break up big tech. Empowered by their own limited understanding of the matter and blinded by their own biases, their brain has made them believe that impeding the growth of big tech companies will magically give power back to the people. Here they act just like another kind of anti-intellectuals, who can't even perceive the real problem, so they think of breaking up the companies as the ultimate solution. The real problem here is the psychological inability of the human population to use the platforms in a healthy manner.

Our entire lives we witness individuals, the ones who break some of the most culturally sensitive moral codes, ruined permanently by the media - i.e. shamed ruthlessly by the masses - i.e. dragged horribly by the village. While this is often intended to serve as a deterrent for the rest of us not to do anything too stupid, many of us choose to do stupid things anyway; and surely it is because the lot of us regard it simply as a challenge to bravery and a temptation to try to rise above or sneak past the law, to outsmart the justice system: I'm afraid the notion 'It'll never happen to me' is one of mankind's greatest hits.

If you habitually look for love and companionship online, when the love of God is found in the companionship of Christ, then social media isn’t good for you. Perhaps you need a short forty-day break to connect with God. Disconnecting from that which is less good frees you up to connect with the One who is most good. With His help, when this fast is over you might be able to set boundaries around your online relationships that allow you to enjoy those good gifts in light of the good Gift-Giver. But if you can’t, then don’t reengage online. All things may be allowed, but if they don’t allow you to stay focused on the satisfying goodness of God, then they aren’t good for you.

A big part of personal growth is defining how your zone of comfort looks and finding ways to break free from it. That usually happens by trying new stuff, doing things you’re afraid of and challenging yourself by consciously putting yourself in new (possibly uncomfortable) situations. But with a phone in your hand, your comfort zone also becomes mobile and it’s just a locked screen away. The only way out is to ditch your phone for certain times of the day, to limit social media usage, build new habits, or completely unplug for some time to breathe freely and live life. There are more symptoms of social media networking obsession that you might have noticed or experienced yourself.

Take one famous example: arguments about property destruction after Seattle. Most of these, I think, were really arguments about capitalism. Those who decried window-breaking did so mainly because they wished to appeal to middle-class consumers to move towards global exchange-style green consumerism, and to ally with labor bureaucracies and social democrats abroad. This was not a path designed to provoke a direct confrontation with capitalism, and most of those who urged us to take this route were at least skeptical about the possibility that capitalism could ever really be defeated. Many were in fact in favor of capitalism, if in a significantly humanized form. Those who did break windows, on the other hand, didn't care if they offended suburban homeowners, because they did not figure that suburban homeowners were likely to ever become a significant element in any future revolutionary anticapitalist coalition. They were trying, in effect, to hijack the media to send a message that the system was vulnerable -- hoping to inspire similar insurrectionary acts on the part of those who might be considering entering a genuinely revolutionary alliance; alienated teenagers, oppressed people of color, undocumented workers, rank-and-file laborers impatient with union bureaucrats, the homeless, the unemployed, the criminalized, the radically discontent. If a militant anticapitalist movement was to begin, in America, it would have to start with people like these: people who don't need to be convinced that the system is rotten, only, that there's something they can do about it. And at any rate, even if it were possible to have an anticapitalist revolution without gun-battles in the streets -- which most of us are hoping it is, since let's face it, if we come up against the US army, we will lose -- there's no possible way we could have an anticapitalist revolution while at the same time scrupulously respecting property rights. Yes, that will probably mean the suburban middle class will be the last to come on board. But they would probably be the last to come on board anyway.

Now, I’m not saying Twitter is inherently a bad thing. Without Twitter, Instagram, and Facebook, we might very well have ended up with Hillary Clinton as president of the United States. During the 2016 election, the mainstream media were so slanted in one direction, so hell bent on twisting my father’s words and making him out to be the worst person who’s ever lived, that there was really nowhere else for him to go but Twitter. If it hadn’t been for the direct person-to-person communication that social media provided, my father might never have been able to break through the mainstream media and the Hollywood propaganda machine and reach as many voters as he needed to reach. So we should give these platforms their due, at the very least.

Ultimately, it’s the algorithms of social media that serve as accelerants for violence. By promoting a sense of perpetual crisis, these algorithms give rise to a growing sense of despair. Disinformation spread by extremists discredits peaceful protesters, convinces citizens that counterattacks by opposition groups are likely, and creates a sense—often a false sense—that moderates within their own movement are not doing enough to protect the population, or are ineffective and weak compared to the opposition. It’s at this point that violence breaks out: when citizens become convinced that there is no hope of fixing their problems through conventional means. Fueled by social media, they come to believe that compromise is simply not possible.

We have to think of something new in order to wake people up. Because at the moment people have become so blasé. How do you get through this miasma of complacency and make people listen? How do we break through it and slap people’s faces—metaphorically—and say, “The world’s collapsing around you, and all you’re worried about is how many ‘likes’ you’ve got on your social media accounts. For fuck’s sake, wake up!” We used to think we were a romantic existentialist. But after all the incredible evidence we’ve witnessed in different shamanic traditions worldwide, we’ve had to adjust our perceptions. Now we are happy to be a compassionate utopian idealist. The potential of humanity is infinite. And the choices we make as a species could be either our downfall or our celebration. That’s what we think about now: What’s next? There is definitely a parallel between what was happening at the end of the 1970s and what is happening now. People need to be slapped awake … but that’s not our job anymore. All of you who are reading this: you’re supposed to be changing this. You must. “Because what happens in the future is a direct result of what you do and don’t do right now. There’s always a way. You don’t need resources. You don’t need money. You just need to have an idea that’s strong enough, and that you feel strongly enough about, that you will go against everybody else to say or to put into practice. Please go out and try to change the fucking world. End gender. Break sex. Short-circuit control.” .

We like to think of ourselves as immune from influence or our cognitive biases, because we want to feel like we are in control, but industries like alcohol, tobacco, fast food, and gaming all know we are creatures that are subject to cognitive and emotional vulnerabilities. And tech has caught on to this with its research into “user experience,” “gamification,” “growth hacking,” and “engagement” by activating ludic loops and reinforcement schedules in the same way slot machines do. So far, this gamification has been contained to social media and digital platforms, but what will happen as we further integrate our lives with networked information architectures designed to exploit evolutionary flaws in our cognition? Do we really want to live in a “gamified” environment that engineers our obsessions and plays with our lives as if we are inside its game?

Fuckboys (and Fuckboy Prospects), read this closely: When a woman breaks up with you (usually because she is fed up with your shit) it’s never easy. I understand your ego is bruised, you can’t imagine another dude doing things you used to do with/to her and that shit will eat you up! I understand. That doesn’t mean you should disrespect her – or kill her goddamit! That doesn’t mean you should post revenge porn pictures and videos of her to your 5000 online friends. It does not justify you calling her a hoe to ease your lil battered ego. Doing any of those makes you a certified upper echelon fuckboy bro. Walk away – just go on airplane mode, remove yourself from the situation and allow yourself to heal. If you are one of those social-media love butterflies who advertises every moment with your boo, then log out of all your profiles and go into cocoon mode.

A large brand will typically spend between 10 and 20 percent of their media buy on creative,” DeJulio explains. “So if they have a $500 million media budget, there’s somewhere between $50 to $100 million going toward creating content. For that money they’ll get seven to ten pieces of content, but not right away. If you’re going to spend $1 million on one piece of content, it’s going to take a long time—six months, nine months, a year—to fully develop. With this budget and timeline, brands have no margin to take chances creatively.” By contrast, the Tongal process: If a brand wants to crowdsource a commercial, the first step is to put up a purse—anywhere from $50,000 to $200,000. Then, Tongal breaks the project into three phases: ideation, production, and distribution, allowing creatives with different specialties (writing, directing, animating, acting, social media promotion, and so on) to focus on what they do best. In the first competition—the ideation phase—a client creates a brief describing its objective. Tongal members read the brief and submit their best ideas in 500 characters (about three tweets). Customers then pick a small number of ideas they like and pay a small portion of the purse to these winners. Next up is production, where directors select one of the winning concepts and submit their take. Another round of winners are selected and these folks are given the time and money to crank out their vision. But this phase is not just limited to these few winning directors. Tongal also allows anyone to submit a wild card video. Finally, sponsors select their favorite video (or videos), the winning directors get paid, and the winning videos get released to the world. Compared to the seven to ten pieces of content the traditional process produces, Tongal competitions generate an average of 422 concepts in the idea phase, followed by an average of 20 to 100 finished video pieces in the video production phase. That is a huge return for the invested dollars and time.

Do you ever feel that same need? Your life is so very different from my own. The grandness of the world, the real world, the whole world, is a known thing for you. And you have no need of dispatches because you have seen so much of the American galaxy and its inhabitants—their homes, their hobbies—up close. I don’t know what it means to grow up with a black president, social networks, omnipresent media, and black women everywhere in their natural hair. What I know is that when they loosed the killer of Michael Brown, you said, “I’ve got to go.” And that cut me because, for all our differing worlds, at your age my feeling was exactly the same. And I recall that even then I had not yet begun to imagine the perils that tangle us. You still believe the injustice was Michael Brown. You have not yet grappled with your own myths and narratives and discovered the plunder everywhere around us. Before I could discover, before I could escape, I had to survive, and this could only mean a clash with the streets, by which I mean not just physical blocks, nor simply the people packed into them, but the array of lethal puzzles and strange perils that seem to rise up from the asphalt itself. The streets transform every ordinary day into a series of trick questions, and every incorrect answer risks a beat-down, a shooting, or a pregnancy. No one survives unscathed. And yet the heat that springs from the constant danger, from a lifestyle of near-death experience, is thrilling. This is what the rappers mean when they pronounce themselves addicted to “the streets” or in love with “the game.” I imagine they feel something akin to parachutists, rock climbers, BASE jumpers, and others who choose to live on the edge. Of course we chose nothing. And I have never believed the brothers who claim to “run,” much less “own,” the city. We did not design the streets. We do not fund them. We do not preserve them. But I was there, nevertheless, charged like all the others with the protection of my body. The crews, the young men who’d transmuted their fear into rage, were the greatest danger. The crews walked the blocks of their neighborhood, loud and rude, because it was only through their loud rudeness that they might feel any sense of security and power. They would break your jaw, stomp your face, and shoot you down to feel that power, to revel in the might of their own bodies.

Those who govern on behalf of the rich have an incentive to persuade us we are alone in our struggle for survival, and that any attempts to solve our problems collectively – through trade unions, protest movements or even the mutual obligations of society – are illegitimate or even immoral. The strategy of political leaders such as Thatcher and Reagan was to atomize and rule. Neoliberalism leads us to believe that relying on others is a sign of weakness, that we all are, or should be, ‘self-made’ men and women. But even the briefest glance at social outcomes shows that this cannot possibly be true. If wealth were the inevitable result of hard work and enterprise, every woman in Africa would be a millionaire. The claims that the ultra-rich make for themselves – that they are possessed of unique intelligence or creativity or drive – are examples of the ‘self-attribution fallacy’.10 This means crediting yourself with outcomes for which you were not responsible. The same applies to the belief in personal failure that assails all too many at the bottom of the economic hierarchy today. From birth, this system of belief has been drummed into our heads: by government propaganda, by the billionaire media, through our educational system, by the boastful claims of the oligarchs and entrepreneurs we’re induced to worship. The doctrine has religious, quasi-Calvinist qualities: in the Kingdom of the Invisible Hand, the deserving and the undeserving are revealed through the grace bestowed upon them by the god of money. Any policy or protest that seeks to disrupt the formation of a ‘natural order’ of rich and poor is an unwarranted stay upon the divine will of the market. In school we’re taught to compete and are rewarded accordingly, yet our great social and environmental predicaments demand the opposite – the skill we most urgently need to learn is cooperation. We are set apart, and we suffer for it. A series of scientific papers suggest that social pain is processed11 by the same neural circuits as physical pain.12 This might explain why, in many languages, it is hard to describe the impact of breaking social bonds without the terms we use to denote physical pain and injury: ‘I was stung by his words’; ‘It was a massive blow’; ‘I was cut to the quick’; ‘It broke my heart’; ‘I was mortified’. In both humans and other social mammals, social contact reduces physical pain.13 This is why we hug our children when they hurt themselves: affection is a powerful analgesic.14 Opioids relieve both physical agony and the distress of separation. Perhaps this explains the link between social isolation and drug addiction.

Let me pursue this point briefly with reference to what is described in our media, and by many of our public intellectuals, as “the Islamic roots of violence”—especially since September 2001. Religion has long been seen as a source of violence,10 and (for ideological reasons) Islam has been represented in the modern West as peculiarly so (undisciplined, arbitrary, singularly oppressive). Experts on “Islam,” “the modern world,” and “political philosophy” have lectured the Muslim world yet again on its failure to embrace secularism and enter modernity and on its inability to break off from its violent roots. Now some reflection would show that violence does not need to be justified by the Qur‘an—or any other scripture for that matter. When General Ali Haidar of Syria, under the orders of his secular president Hafez al-Assad, massacred 30,000 to 40,000 civilians in the rebellious town of Hama in 1982 he did not invoke the Qur’an—nor did the secularist Saddam Hussein when he gassed thousands of Kurds and butchered the Shi’a population in Southern Iraq. Ariel Sharon in his indiscriminate killing and terrorizing of Palestinian civilians did not—so far as is publicly known—invoke passages of the Torah, such as Joshua’s destruction of every living thing in Jericho.11 Nor has any government (and rebel group), whether Western or non-Western, needed to justify its use of indiscriminate cruelty against civilians by appealing to the authority of sacred scripture. They might in some cases do so because that seems to them just—or else expedient. But that’s very different from saying that they are constrained to do so. One need only remind oneself of the banal fact that innumerable pious Muslims, Jews, and Christians read their scriptures without being seized by the need to kill non-believers. My point here is simply to emphasize that the way people engage with such complex and multifaceted texts, translating their sense and relevance, is a complicated business involving disciplines and traditions of reading, personal habit, and temperament, as well as the perceived demands of particular social situations.

An internet minute is the apparent nanosecond it takes for a breaking news story to be dubbed fake and/or a conspiracy on social media.

That you should never publicly criticize anyone or anything unless it is a matter of morals or ethics. Anything negative you say could at the very least ruin someone’s day, or worse, break someone’s heart, or simply change someone from being a future ally of yours to someone who will never forget that you were unkind or unfairly critical. It’s so common today to complain or criticize others’ work on social media, or dogpile on someone for a perceived offense. I won’t do it. It’s not my job to be the world’s critic, and I’d rather not rule out any future allies.

You never understand how vulnerable you are in this age of social media until something breaks against you, and then . . . then it’s too late. You can shut down Facebook, Twitter, Instagram; you can change your phone number and your e-mail. Move to new places. But for dedicated tormentors, that isn’t a barrier. It’s a challenge.

This I am not enough idea is not unique to people who are shy or socially anxious. In fact, most people in our culture struggle with feelings of inadequacy. This is part of growing up in a media-saturated environment full of messages implying we are somehow insufficient. The difference between someone who has social anxiety and someone who does not can be distilled down to one thing: those with the anxiety believe more completely, and more frequently, that they are not enough. That is the crux of social anxiety.

As I write this, I’m sitting in a café in Paris overlooking the Luxembourg Garden, just off of Rue Saint-Jacques. Rue Saint-Jacques is likely the oldest road in Paris, and it has a rich literary history. Victor Hugo lived a few blocks from where I’m sitting. Gertrude Stein drank coffee and F. Scott Fitzgerald socialized within a stone’s throw. Hemingway wandered up and down the sidewalks, his books percolating in his mind, wine no doubt percolating in his blood. I came to France to take a break from everything. No social media, no email, no social commitments, no set plans . . . except one project. The month had been set aside to review all of the lessons I’d learned from nearly 200 world-class performers I’d interviewed on The Tim Ferriss Show, which recently passed 100,000,000 downloads. The guests included chess prodigies, movie stars, four-star generals, pro athletes, and hedge fund managers. It was a motley crew. More than a handful of them had since become collaborators in business and creative projects, spanning from investments to indie film. As a result, I’d absorbed a lot of their wisdom outside of our recordings, whether over workouts, wine-infused jam sessions, text message exchanges, dinners, or late-night phone calls. In every case, I’d gotten to know them well beyond the superficial headlines in the media. My life had already improved in every area as a result of the lessons I could remember. But that was the tip of the iceberg. The majority of the gems were still lodged in thousands of pages of transcripts and hand-scribbled notes. More than anything, I longed for the chance to distill everything into a playbook. So, I’d set aside an entire month for review (and, if I’m being honest, pain au chocolat), to put together the ultimate CliffsNotes for myself. It would be the notebook to end all notebooks. Something that could help me in minutes but be read for a lifetime.

It’s sad that most of our real life problems that affect us daily, don't make it as breaking news on facebook. They are not trending on twitter or not glamorous enough for instagram and those problems are the ones that take away our happiness. The problems that other people don't know about. The ones we fight alone everyday and every night.

Atoms, elements and molecules are three important knowledge in Physics, chemistry and Biology. mathematics comes where counting starts, when counting and measurement started, integers were required. Stephen hawking says integers were created by god and everything else is work of man. Man sees pattern in everything and they are searched and applied to other sciences for engineering, management and application problems. Physics, it is required understand the physical nature or meaning of why it happens, chemistry is for chemical nature, Biology is for that why it happened. Biology touch medicine, plants and animals. In medicine how these atoms, elements and molecules interplay with each other by bondage is being explained. Human emotions and responses are because of biochemistry, hormones i e anatomy and physiology. This physiology deals with each and every organs and their functions. When this atom in elements are disturbed whatever they made i e macromolecules DNA, RNA and Protein and other micro and macro nutrients and which affects the physiology of different organs on different scales and then diseases are born because of this imbalance/ disturb in homeostasis. There many technical words are there which are hard to explain in single para. But let me get into short, these atoms in elements and molecules made interplay because of ecological stimulus i e so called god. and when opposite sex meets it triggers various responses on body of each. It is also harmone and they are acting because of atoms inside elements and continuous generation or degenerations of cell cycle. There is a god cell called totipotent stem cell, less gods are pluripotent, multi potent and noni potent stem cells. So finally each and every organ system including brain cells are affected because of interplay of atoms inside elements and their bondages in making complex molecules, which are ruled by ecological stimulus i e god. So everything is basically biology and medicine even for animals, plants and microbes and other life forms. process differs in each living organisms. The biggest mystery is Brain and DNA. Brain has lots of unexplained phenomenon and even dreams are not completely understood by science that is where spiritualism/ soul touches. DNA is long molecule which has many applications as genetic engineering. genomics, personal medicine, DNA as tool for data storage, DNA in panspermia theory and many more. So everything happens to women and men and other sexes are because of Biology, Medicine and ecology. In ecology every organisms are inter connected and inter dependent. Now physics - it touch all technical aspects but it needs mathematics and statistics to lay foundation for why and how it happened and later chemistry, biology also included inside physics. Mathematics gave raise to computers and which is for fast calculation on any applications in any sciences. As physiological imbalances lead to diseases and disorders, genetic mutations, again old concept evolution was retaken to understand how new biology evolves. For evolution and disease mechanisms, epidemiology and statistics was required and statistics was as a data tool considered in all sciences now a days. Ultimate science is to break the atoms to see what is inside- CERN, but it creates lots of mysterious unanswerable questions. laws in physics were discovered and invented with mathematics to understand the universe from atoms. Theory of everything is a long search and have no answers. While searching inside atoms, so many hypothesis like worm holes and time travel born but not yet invented as far as my knowledge. atom is universe, and humans are universe they have everything that universe has. ecology is god that affects humans and climate. In business these computerized AI applications are trying to figure out human emotions by their mechanism of writing, reading, texting, posting on social media and bla bla. Arts is trying to figure out human emotions in art way.

You never understand how vulnerable you are in this age of social media until something breaks against you, and then . . . then it’s too late. You can shut down Facebook, Twitter, Instagram; you can change your phone number and your e-mail. Move to new places. But for dedicated tormentors, that isn’t a barrier. It’s a challenge

Learning new things requires patience and the ability to listen to other people. The Internet and social media, however, are making us less social and more confrontational. Online, as in life, people are clustering into small echo chambers, preferring only to talk to those with whom they already agree. The writer Bill Bishop called this “the big sort” in a 2008 book, noting that Americans now choose to live, work, and socialize more with people like themselves in every way. The same thing happens on the Internet. We’re not just associating with people more like ourselves, we’re actively breaking ties with everyone else, especially on social media.

I can't bear to think this British stud is heartbroken. What kind of monster breaks up with a hunk like that? #pickmeinstead Nikki from @Tivas is an ice queen for leaving that hottie out to dry. Yo, Callum! I love @HungryChaps! Hit me up! I'll cheer you up!

Now everyone who is on social media is getting individualized, continuously adjusted stimuli, without a break, so long as they use their smartphones. What might once have been called advertising must now be understood as continuous behavior modification on a titanic scale.

The average person spends over two hours per day on social media. What could you do with an extra six hundred hours per year?)

It might look like a good thing if you go to a restaurant because you saw many friends recommend it on Facebook. Or when you made a purchase because of what an Instagram influencer said about a brand. One week you liked a page because someone invited you and from then on you started being exposed to their messages too. Then, you read a scary tweet about how something we all do daily might be harmful and started making plans on how to break the habit without doing your own research.

Social media tools that create the “perfect” image distort reality and will have you comparing yourself to the “better” lives of everyone else. Because of FOMO (fear of missing out), we don’t want to be the only one who doesn’t have the experience that everyone else is going to have.

Winter Break. It was never going to be as exciting as the infamous Spring Break parties you see on the social media accounts of chart-topping DJs, but it was surely still meant to be fun. Right?

Addiction gradually turns you into a zombie. Zombies don’t have free will. Once again, this result isn’t total but statistical. You become more like a zombie, more of the time, than you otherwise would be. There’s no need to believe in some myth of perfect people who are completely free of addictions. They don’t exist. You’re not going to become perfect or perfectly free, no matter how many self-help books you read or how many addictive services you quit. There’s no such thing as perfectly free will. Our brains are constantly changing their ways to adapt to a changing environment. It’s hard work, and brains get tired! Sometimes they take a break, zone out, and run on autopilot. But that’s different from being driven by hidden manipulators

Turns out, peer pressure is even more big of a deal on social networks, than it is in real life. So, a parent can no longer be calm knowing their kid has good friends and environment, simply because all the bad influences get to its head right in front of the screen, before bed, during school breaks, or at any other moment of the day. That begins the moment you buy it a smartphone without setting some limits.

The thirty-day no-contact rule Recovering from a breakup on a more practical basis can be likened to getting over an addiction. You go through periods of major withdrawal where you become overwhelmed by a cocktail of emotions, including guilt, fear, randomly missing him, and suddenly feeling like what he did to you ‘wasn’t that bad’. You start to play the mental showreel of all your good times (even if you only had a few), and suddenly you can’t remember why you left. Feeling this cluster of imbalanced emotions can be very confusing and irritating, but all hope is not lost. Contrary to popular belief, breakups don’t actually have to be hard. We assign so much spiritual and emotional value to these men, that by the time we finally distance ourselves from them, we feel distant from ourselves. And that’s really heartbreaking, because no man is worth losing yourself over. Ever. They say it takes about thirty days to break a habit. Texting your ex, stalking his profile from your second account, deliberately asking your mutual friends certain questions to get updates on his life and his new girl – it all needs to stop. So right now, go cold turkey, block his number on whatever messaging app you use, remove him from all your social media. Maintaining little corridors of access to him means he’s still on a pedestal. It also means your value system when it comes to men is warped, because naturally you’re going to keep comparing new guys to him as long as he holds this much space in your head. You want to evict him from that space so that someone new can blow you away when the time is right! This guy is not the be-all and end-all of your experiences with men, and the outcome of your situation with him really doesn’t have to define your future relationships. This thirty-day period of making yourself the centre of your world has a 100 per cent success rate, because by the time you get to day thirty, if it’s done honestly and correctly, you will have either a) met a new guy or b) found a whole heap of new reasons to love your healing self. But the thirty-day no-contact rule must be adhered to strictly, and if you break the pact with yourself, you must start all the way from the beginning – which might feel like torture.

The fact that virtually all of the nation’s new housing was built in the white, de-ethnicized suburbs during this period of time meant that the only real area of expansion for black housing was housing already inhabited by “whites,” which is to say ethnics living in the cities. By forcing the emptying of ethnic neighborhoods, Louis Wirth’s system killed two birds with one stone: it opened up new areas for black migration and at the same time it broke up the suspect ethnic neighborhoods by driving their inhabitants to the suburbs, where they were assimilated. Solving the race problem in housing meant breaking up those neighborhoods and making them available to racial minorities who were not welcome in the neighborhood precisely because of their ethnicity. At some point in the period under discussion, it became obvious that “integration” was nothing more than an unattainable ideal or a meaningless fiction. The system of social engineering that was erected in this country after the war needed that fiction as justification for a housing policy which was ultimately segregationist in intent. The system involved allowing ethnic neighborhoods, “areas now inhabited by whites” to “be made available for Negroes.” The dispossessed white ethnics would then be driven to the suburbs where they were “Americanized” according to class — each suburb would be segmented according to price — and absorbed into the mainstream of American life, which is to say, subjected to the controls imposed by media culture and the car.

Examples of good habits: Healthy eating, exercising regularly, drinking enough water, relaxing, going to bed early, waking up early, cutting down on social media, saving money, decluttering, meditating, practicing a skill, and even making sure to keep in regular contact with the people they care about like that weekly phone call to mum.

In the early 2000s, social media and streaming services changed the game not only for the world but for the global Church. With just one click, anyone with a computer could now find a church, pastor, worship leader, song, chord chart, sermon, or podcast. During this time, digital intellectual material came at us at lightning speed and the larger, well-known churches began representing and dominating a small fraction of the global Church, setting a standard that many other churches simply could not meet when it came to production. The smaller churches lacked the technology, volunteers, or staff to launch and maintain the programming as well as the finances to keep up with the ever-changing times. The traditionalists, baby boomers, and Gen X, who had done most of their ministry hidden and with little resources, were suddenly seeing everything they had been missing. We were no longer satisfied with our own church homes. A friend and fellow worship leader calls this “worship pornography.” The more content we view online, the less satisfied we are with the Bride entrusted to us. Rather than stay where we are and invest into that body of believers, it has become much easier to go online and look for something sexier, younger, more relevant. We break covenant with the people God had asked us to love and serve by leaving them for something more polished and most likely photoshopped.

divide your room into activity zones: a chair for reading, a desk for writing, a table for eating. You can do the same with your digital spaces. I know a writer who uses his computer only for writing, his tablet only for reading, and his phone only for social media and texting. Every habit should have a home.

Editor’s introduction: Welcome our guide on guest blogging in seo. That’s right, send it a spot on profcontent from our friend alex. Alex breaks down everything beginners need to know to start blogging on the web. Take that, Alex. What is good blogging? Guest blogging- also referred to as blogging – is the need to contribute to another person’s blog to build relevant exposure, leads and links. Link are a primary ranking factor in goggle, and seo offer a strong chance of getting a link back from another website, among other marketing considerations in guest blogging. Guest blogging build a relationship with the blogger hosting your post, connects with the blogger hosting your post, connects with their audience for additional exposure, and helps you build authority among that audience. The premise is simple: you write a blog article tailored to the needs of a particular blogger and get a backlink in return, What Is Guest Blogging in SEO? A Guide for usually below the article in what’s called an author box. Blogger are inserted in publishing high- quality content on their blogs that they can use to attract new readers as well as share with their exiting audience. This makes guest blogging a win-win solution for both website owners who want to rank higher in search engines (and need link to do so) and bloggers who want to drive more readers to their blog. Interested in attracting more readers their blog. Is guest blogging good for bloggers? The short answer is yes again. As extensive as the blogger is shrewdness and eager to spend time sifting through and excision posts from outside bases, guest blogging can be a great source of valuable content for the blogger’s audience. An important portion of removal any external role is reviewing the links inside the content Take a look at this (or another) post a bout guest blogging and inbound marketing written by Neil Patel. Almost every paragraph has an external link. You get, Neil knows that links add price to a post by if more material and additional incomes. Be like Neil. To be on the benign side, examine guest posts for superiority and make sure you only link to superiority websites that add price to the mesh. To type sure the websites you’re involving to are immobile available, aren’t recurring 404s, or readdressing to dissimilar content. 1.find list of top blogs. The first step of prospects is pretty obvious: type a phrase like “ top [ industry specific] blogs list” into goggle and review the results. Opinion all the blogs registered one by one on each sheet in the search fallouts. Most likely you find great blogs this way, but only a few of them can accept guest articles from contributors. 2. Advanced search with search strings: Google has many hunt strings to help you find exact happy on the web, which you can syndicate into search If you are novel to this, you can learn extra here or here. If you search for [“keyword” and “write for us”], your results will look like the image under. 3. Shadow people or businesses who actively visitor blog. One of the best ways to find great guest blogging opportunities is to find other people who consistently contribute quality guest posts to industry- related websites. Most people and companies share their posts through social media profiles. Once I ran across a twitter profile that was basically sharing their guest posts, so I pretty much grew my list in no time. Stab this search thread to find sites anywhere a precise person or business published a guest post: “individual name “or” corporation name” “guest column”.

Desire is the difference between where you are now and where you want to be in the future. Even the tiniest action is tinged with the motivation to feel differently than you do in the moment. When you binge-eat or light up or browse social media, what you really want is not a potato chip or a cigarette or a bunch of likes. What you really want is to feel different. Our feelings and emotions tell us whether to hold steady in our current state or to make a change. They help us decide the best course of action. Neurologists have discovered that when emotions and feelings are impaired, we actually lose the ability to make decisions. We have no signal of what to pursue and what to avoid. As the neuroscientist Antonio Damasio explains, “It is emotion that allows you to mark things as good, bad, or indifferent.” To summarize,

There are no garbage humans—no matter how easy that tweet is to write. We lean into humanity—at all costs. Humanization can be as simple as saying, "I see your pain." That doesn't meant I condone your actions. That doesn't mean I do not believe you to be a danger to myself and others. That certainly doesn't mean I have to vote for you or agree with you or invite you into my life (or social media feed). It simply means I see that you have a heart that beats beneath your chest and that heart is capable of breaking... just like mine.

Never take advice, trust, or rely on a hungry person. Hunger has made people kill each other and sell each other. Hunger has made people turn against each other. We have no shame , morals, values, or principles anymore. We don’t have back bone or stand for something, because of hunger we fall for everything. Hunger controls lot of people. Hunger for success or for attention. Hunger to be rich. Hunger for being relevant or to trend. Hunger for being famous. Hunger for power or to be in control. Hunger for being noticed or liked. Hunger for sex or pleasure. Hunger for being loved. Hunger for money. Hunger for being cool, hunger for being credited, Hunger for being looked at as the smartest, wisest, or educated. Hunger for more followers or promos. Hunger for being right. Hunger for being in the circle or table. Hunger for being admired and hunger for friends. A starving person will say and do anything as long it is feeding their hunger. They can mislead, say wrong things, misinform, manipulate, abuse, lie, provoke, insult, intimidate, black mail, rage farm, influence, instigate people if it will feed their hunger. I hate poverty. It has made lot us break the law, support criminals, bad people, bad leaders , bad parties, bad things, bad behavior because whatever we support feeds our hunger.

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Public policy formulation has gone a metamorphic change during the last three or four decades due to rapidly globalising world. There are at least four ways in which globalization is affecting the policy formulation in each country. Firstly, thanks to social and electronic media, small issues which a decade or so ago could only find place in the back page of a national newspaper become breaking news in major global channels creating advocacy and sympathy movements in different parts of the world. Secondly, with the rapidly globalizing world, global issues like environmental degradation, climate change, GMO, etc., which were only discussed in the corridors of power are being debated in the drawing rooms of countries and creating strong advocacy movements among the population. Thirdly, centers of actual power and decision making are shifting from local to global level with the outreach of domestic interest groups to their sympathizers in international organizations, multinational corporations and those in the governments of global powers. This outreach enables them to force their own government to accede to their demands because of economic and political clout of the global players. Lastly, whether approached by the domestic interests or not, global state and non-state actors are increasingly penetrating those domains which were henceforth exclusively reserved for the domestic state machinery. They not only interfere in the policy formulation but are now acting direct through their proxies in the form of nongovernmental organizations in domestic policy formulation and implementation.

Candidates who reach out to recruiters through LinkedIn are much more likely to break through the clutter and get recruiters’ attention than are people who simply send in a resume and/or leave a voice mail.

CREATE A VIDEO. An enchanting, enticing, and energizing less-than-two-minutes video is the most important component of your project. Make it great, because it’s going to make or break your project. TELL A PERSONAL STORY. Your video, e-mails, and social media posts should tell a story. The best kind of story is a personal one. For example, how you undertook the project because you had an unmet need, such as a better way to fix flat bike tires (see the patchnride project on Indiegogo).

The apartments had probably been built back in the 70’s when the country was going through some ugly social times. Maybe the country was going through its adolescent phase and breaking out with a bad case of social acne. Cheesy professors were running around the country proclaiming “turn on, tune in, drop out.” A mean-spirited drunk from LA was cranking out poems about the low-life and reaching for another beer out of the refrigerator on stage as part of his performance. The porn industry was in its golden era. People proclaiming their individuality and uniqueness were all dressed the same. Mothers thought they were educating their kids by letting them watch Sesame Street, but they were just turning their kids into TV junkies and a future generation of pudding heads with blank faces ready to believe anything on the lamestream media. The Vietnam War eventually came to an end after Laos was clustered bombed, which had nothing to do with ending the war. Dominoes didn’t fall. A new war memorial went out for bid. Some crazy scientist found a way to make clothes out of chemicals - polyester. Dwarfs found their favorite hangout - the disco. The whole country seemed to be dancing to the disco beat, hypnotized by the flashing strobe lights off the big, shiny ball.

Yet lost in the debate about America’s true intentions in the Middle East was the fact that large majorities in every Muslim-majority state surveyed told pollsters they wanted to see their countries move toward greater democracy. A wave of democratic fervor across the Middle East created a renewed sense of hope for scores of people who had spent their lives in autocratic societies but who now looked forward to the possibility of having a say, even if in the most limited of ways, in their own political destinies. The Green Movement in Iran lit the fuse, employing new social media technologies like Twitter, Facebook, and YouTube to break the government’s monopoly over the media and to demonstrate to the world their aspiration for freedom and liberty.

We equate rudeness with power.19 We give others a free pass (and a whole lot of power) when they break the rules.20 Politics has become a blood sport.21 Social media and the Internet have become places to berate strangers with angry tirades.22 Countries go to war.23 Violent crime occurs.24 The list goes on and on.

Law enforcement officials around the country have taken to monitoring social media for signs of potentially dangerous parties, and in Keene the police combed YouTube videos and other postings to find people responsible for the destruction. In Gulf Shores, Ala., another spring break haven, the police took to Facebook, warning visitors intent on behaving in a disorderly or violent manner that “Gulf Shores may not be for you.” Some cities

The banking industry has always been about relationships. Social media is about relationships. The two go hand-in-hand. —Frank Eliason, Director of Global Social Media, Citi Group

The problem is not in the hashtag; the problem lies in the idea that one’s contribution in spreading said hashtag ends their responsibility towards that particular issue. It is a way of clearing our conscience towards the true atrocities happening around us, because in that moment that we send out a supportive post into the world of the web we set the notion that we are somehow absolved of our sins, for silence is a sin and the hashtag breaks that silence.

If the great challenge to democracies today is the emotional pull of populism and the way in which it is amplified by sections of the media and the algorithms of social media, then centrists must find a way to break through with an emotional appeal of their own.

We are increasingly forgetting about our commonalities. Many people have explored the disintegration of communities that has come with suburbanization and social media-ization, but it’s becoming increasingly stark. The complexity scientist Peter Turchin explored this in his 2013 piece “The Strange Disappearance of Cooperation in America,” and so many parts of it still ring true: “What we have then, is a ‘strange disappearance’ of cooperation at all levels within the American society: from the neighborhood bowling leagues to the national-level economic and political institutes.” We are breaking away from one another. This is not a novel phenomenon—as the piece outlines, the same thing happened in ancient and medieval empires. However, polarization is bad; it leads to less progress and eventual stagnation.

Does It “Really” Need to Be an Email? By this point, you’ve probably figured out that I love email. Well, in spite of my love for email marketing, not every communication needs to be an email. In fact, there are times when emails really aren’t the best solution. So, if not email, what else? Other solutions include: In-App messages like popups, sidebars, site notifications, chat messages, browser or push notifications, desktop notifications, text messages, and even product tours and onboarding flows. Email is great when the user isn’t currently using your product. It’s great to drive them back in, but when they are right there using your product, you can’t expect them to be checking their emails at the same time. Before setting up a new email campaign, ask yourself if email is the best way to achieve your objective and drive the user behavior you seek. Maybe a popup or site notification would be more effective. Users can’t typically unsubscribe from popups, sidebars, site notifications, chat messages, or onboarding flows. They are usually better embedded into your app and more contextual. Because of this, they tend to reach users more directly than email can. That means that they can often be more effective to influence user behaviors. Push notifications, desktop notifications, and text messages still have some novelty to them. They can also reach users in different contexts from email. Although sometimes it’s better to use a different communication type, sometimes combining email with other options is the best way to go. For this reason, it’s important to consider the mix. For example, an email followed on-site by an In-App message, or an onboarding flow followed by an email summing up the process may be more effective than a single email. It will allow you to follow up on user actions, and make it really clear what needs to get done. By breaking down the steps one at a time, there’s more chances for users to learn. At LANDR, we often followed feature launch emails on-site with In-App messages. This helped to keep communications simple and goal-focused (one goal per message). The email was about getting people in the product, while the In-App message was about getting them to engage with the product. This approach allows you to evaluate and optimize each step of the process independently. Automation platforms like Intercom, ActiveCampaign and HubSpot generally allow you to combine messaging types. If your platform doesn’t currently have site messaging or onboarding functionalities, you may have to use multiple tools in conjunction in order to maximize results. This will make it trickier to track pacing, sequencing, and goals but it isn’t impossible. You also need to consider tracking effort when adding new communication types to your mix. As your program becomes more complex, it can be easy to lose track of the overall user experience: Are your users getting spammed? Are you creating a disjointed customer experience? Test things from your users’ perspective. Keep an eye out for social media messages and support requests as you do. In the next chapter we will look at setting up automations to minimize issues and maximize outcomes.

Social media, both a necessity and a curse, can make or break you.

_______ I feel the sensations of my muscles contracting and expanding. _______ I notice shifts in my body and how its energy feels when I move as opposed to when I don’t. DO I GIVE MY BODY ENOUGH REST? _______ I fall asleep quickly after getting into bed. _______ I am able to sleep through the night without waking up (or when I do wake, I can easily fall back asleep). _______ I wake up feeling refreshed and rejuvenated. _______ I notice when a lack of sleep affects my moods and behavior. CAN I DEAL WITH STRESS? _______ I am aware of how the people in my life impact my stress level. _______ I am aware of how the content I consume (social media, news, entertainment) impacts my stress level. _______ I know when I’m stressed out and find moments to calm myself whenever possible. _______ I experience moments of solitude, stillness, quiet, or nature each day. DO I FEEL EMOTIONALLY SAFE AND SECURE? _______ I feel safe and free to authentically express myself and my feelings in my relationships. _______ I am aware of the things that interest me or that I’m passionate about.

Typical of the reversing that occurs at break boundaries is the paradox that nomadic mobile man, the hunter and food-gatherer, is socially static. On the other hand, sedentary, specialist man is dynamic, explosive, progressive. The new magnetic or world city will be static and iconic or inclusive.

Cue: You hit a stumbling block on a project at work. 2. Craving: You feel stuck and want to relieve your frustration. Solution phase 3. Response: You pull out your phone and check social media. 4. Reward: You satisfy your craving to feel relieved. Checking social media becomes associated with feeling stalled at work.

Iain Pirie, Associate Professor in Politics and International Studies at Warwick University, argues that it’s not just the way women are represented in the media that’s helping to fuel this rise (a well-documented problem), but capitalism itself, which has corrupted our relationship with our own bodies and the food that sustains them. Pirie argues that the cycle of bingeing and purging that characterizes bulimia nervosa is similar to the accelerated and chaotic consumption that underpins modern culture and is vital for economic growth.18 The conflicting expectations placed on our bodies by advertisers – bombarding us with messages that food is a reward and a compensation (Have a break, have a KitKat), while at the same time telling us that not eating puts us higher on the moral and social hierarchy – are actually deadly.† Eating so much it hurts and then throwing it up in a fit of utter self-loathing is the perfect metaphor for consumerism.

Twice each year, take a one-week break from social media. I recommend the last week of the summer and the final week of the year—this will recharge your batteries at convenient times and restore your perspective. Then slowly reintroduce yourself to it all with fresh eyes. (If you’re feeling really adventurous, join me once a year for the month of August, when I shut off all my devices and stop reading the news entirely.

You never understand how vulnerable you are in this age of social media until something breaks against you, and then . . . then it’s too late. You can shut down Facebook, Twitter, Instagram; you can change your phone number and your e-mail. Move to new places. But for dedicated tormentors, that isn’t a barrier.

When we encounter opposing views in the age and context of social media, it’s not like reading them in a newspaper while sitting alone,” Turkish sociologist Zeynep Tufekci argues in the MIT Technology Review. “It’s like hearing them from the opposing team while sitting with our fellow fans in a football stadium.”26 That combative, tribal environment encourages loyalty to your own team and animosity toward outsiders—and toward whatever the outsiders try to tell you about your team’s beliefs.

First, we don’t know how to deal with rumors. Rumors that confirm people’s biases are now believed and spread among millions of people. Second,… we tend to only communicate with people that we agree with, and thanks to social media, we can mute, un-follow, and block everybody else. Third, online discussions quickly descend into angry mobs.… It’s as if we forget that the people behind screens are actually real people and not just avatars. And fourth, it became really hard to change our opinions. Because of the speed and brevity of social media, we are forced to jump to conclusions and write sharp opinions in 140 characters about complex world affairs. And once we do that, it lives forever on the Internet.… Fifth—and in my point of view, this is the most critical—today, our social media experiences are designed in a way that favors broadcasting over engagements, posts over discussions, shallow comments over deep conversations. It’s as if we agreed that we are here to talk at each other instead of talking with each other.

The average person spends over two hours per day on social media. What could you do with an extra six hundred hours per year?

Our life stories are photographed for social media. Where did we check in? What did we eat? Which restaurant did we go to? What does our bedside look like? Telling someone ‘I love you’ and that he is adorable on social media when he is sitting right next to you. The next day we might even break up. When I look back, it seems ridiculous.

The battle for world domination is on. If Google’s Larry Page worries about any competitor, it is probably Mark Zuckerberg. While Facebook began as a way to make social networks visible and to ease communication between them, it is now—like Google—in the surveillance marketing business. Facebook and Google sell the data you give them to marketers. Google gets the data through your search history. Facebook gets it through your social media posts. The scale of the Facebook ecosystem—which includes WhatsApp, Messenger, and Instagram—is astonishing: 1.6 billion users of Facebook itself; 1 billion on WhatsApp; 900 million on Messenger; 400 million on Instagram. Facebook controls more than 75 percent of US mobile social media platforms. Under any normal antitrust regime this would be considered a monopoly. Like Google, Facebook has taken to presenting itself as a public service. “Don’t be evil.

If you can’t seem to get any work done, leave your phone in another room for a few hours. If you’re continually feeling like you’re not enough, stop following social media accounts that trigger jealousy and envy. If you’re wasting too much time watching television, move the TV out of the bedroom. If you’re spending too much money on electronics, quit reading reviews of the latest tech gear. If you’re playing too many video games, unplug the console and put it in a closet after each use. This practice is an inversion

FOCUS is one of the most valuable skills in business, and is becoming increasingly rare. If you can master this skill, you’ll achieve extraordinary results and make more money than most people. In his book, "Deep Work: Rules for Focused Success In a Distracted World", Cal Newport says: “Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realizing there’s a better way.” When I started writing a book a month, I have to admit, it was challenging. I quickly realized I had a focus problem. Coincidentally, I attended a book festival and picked up a book by Catherine Price, "How to Break Up With Your Phone", and discovered my life was being sucked away one text message, one social media post, and one email at a time. If I wanted to write a book a month, I needed to get my life and my time back. I read Catherine’s book, and the following especially resonated with me: “Today, just over a decade since smartphones entered our lives, we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective… The same technology that gives us freedom can also act like a leash—and the more tethered we become, the more it raises the question of who’s actually in control.” I had lost control of my time and my ability to focus. It wasn’t an overnight event, it was a slow, insidious change that happened over a long period of time. Below are some other interesting statistics from Price’s book: Americans check their phones 47 times per day.

If you can’t seem to get any work done, leave your phone in another room for a few hours. If you’re continually feeling like you’re not enough, stop following social media accounts that trigger jealousy and envy. If you’re wasting too much time watching television, move the TV out of the bedroom. If you’re spending too much money on electronics, quit reading reviews of the latest tech gear. If you’re playing too many video games, unplug the console and put it in a closet after each use. This practice is an inversion of the 1st Law of Behavior Change. Rather than make it obvious, you can make it invisible. I’m often surprised by how effective simple changes like these can be. Remove a single cue and the entire habit often fades away. Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpower to override your desires every time. Instead of summoning a new dose of willpower whenever you want to do the right thing, your energy would be better spent optimizing your environment. This is the secret to self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible.