Social Interactions Quotes

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Life is a catwalk and brings us into the limelight of human and social interaction. It teaches us to watch sympathetically, listen responsively, and feel united with the world around us. ("With confidence »)
Erik Pevernagie
Niceness is a decision, a strategy of social interaction; it is not a character trait.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The Net’s interactivity gives us powerful new tools for finding information, expressing ourselves, and conversing with others. It also turns us into lab rats constantly pressing levers to get tiny pellets of social or intellectual nourishment.
Nicholas Carr (The Shallows: What the Internet is Doing to Our Brains)
I wasn’t a nerd, mind you, but I’d spent a lot of my youth studying Epics, so I’d had limited experience with social interaction. I mixed with ordinary people about the same way that a bucket of paint mixed with a bag of gerbils.
Brandon Sanderson (Firefight (The Reckoners, #2))
However, I could no longer rely on genuine emotion to generate facial expressions, and when you have to spend every social interaction consciously manipulating your face into shapes that are only approximately the right ones, alienating people is inevitable.
Allie Brosh (Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened)
The fragmentation of our awareness may trigger dizzying vertigo in the chaos of our living. As such, an overwhelming flurry of connectivity and images generate thereby an oversaturation in our brain and the overabundance makes us anxious, fractured and insecure. This might, in turn, actuate us to cut the wire with the world and stumble into an estranging and contentious cocoon of self-absorption, while off-loading the lush supply of social interaction. Life becomes, then, an intricate maneuvering ground for walking a fine line between sound connectedness and crumbling consciousness, between unflinching cohesion and atomizing fragmentation. ("Give me more images")
Erik Pevernagie
You know you've got a problem when baristas greet you by name. You know you've got another problem when it's the warmest social interaction of your day.
Lee Nichols (Deception (Haunting Emma, #1))
We can’t conserve anything, and especially not social relations, without altering their nature, arresting some part of their interaction with time in an unnatural way.
Sally Rooney (Beautiful World, Where Are You)
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
does a society exist where it's become acceptable to wear 'helmets' enclosing one's entire head when in public to preempt social interaction
Tao Lin
What they do not realize—and what you must realize—is that manipulating others is something that all people do. In fact, manipulation is at the core of our social interaction.
Brandon Sanderson (Mistborn: The Final Empire (Mistborn, #1))
I was totally clueless about social interaction, and completely scared of girls. All I knew was that music was going to make girls fall in love with me.
Rob Sheffield (Love Is a Mix Tape: Life and Loss, One Song at a Time)
Never presume to know a person based on the one dimensional window of the internet. A soul can’t be defined by critics, enemies or broken ties with family or friends. Neither can it be explained by posts or blogs that lack facial expressions, tone or insight into the person’s personality and intent. Until people “get that”, we will forever be a society that thinks Beautiful Mind was a spy movie and every stranger is really a friend on Facebook.
Shannon L. Alder
People are more likely to remember the great social interaction they had with a colleague than the great meeting they both attended.
Ron Garan (The Orbital Perspective: Lessons in Seeing the Big Picture from a Journey of 71 Million Miles)
Experience has tutored me well that most will lie or cheat to get the better hand. It's why I prefer solitude to social interaction. - Bethany
Sherrilyn Kenyon (Styxx (Dark-Hunter, #22))
Comparison to others is the emperor of all emotional maladies. It kills the spirit and creates divisions in our social interactions.
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning.
Gavin de Becker
An introvert may feel asocial when pressured to go to a party that doesn’t interest her. But for her, the event does not promise meaningful interaction. In fact, she knows that the party will leave her feeling more alone and alienated. Her social preference may be to stay home and reflect on a conversation with a friend, call that friend, and come to an understanding that is meaningful to her. Or she might indulge in the words of a favorite author, feeling a deep connection with a person she has never met. From the perspective of a partygoer, this introvert may appear to be asocial, when, in fact, the introvert is interacting in a much different way.
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
The problem is that white people see racism as conscious hate, when racism is bigger than that. Racism is a complex system of social and political levers and pulleys set up generations ago to continue working on the behalf of whites at other people’s expense, whether whites know/like it or not. Racism is an insidious cultural disease. It is so insidious that it doesn’t care if you are a white person who likes black people; it’s still going to find a way to infect how you deal with people who don’t look like you. Yes, racism looks like hate, but hate is just one manifestation. Privilege is another. Access is another. Ignorance is another. Apathy is another. And so on. So while I agree with people who say no one is born racist, it remains a powerful system that we’re immediately born into. It’s like being born into air: you take it in as soon as you breathe. It’s not a cold that you can get over. There is no anti-racist certification class. It’s a set of socioeconomic traps and cultural values that are fired up every time we interact with the world. It is a thing you have to keep scooping out of the boat of your life to keep from drowning in it. I know it’s hard work, but it’s the price you pay for owning everything.
Scott Woods
The pleasantries were just ritual, but ritual was important. In Amos’ experience the more dangerous any two people were, the more carefully polite their social interactions tended to be. The loud, blustering ones were trying to get the other guy to back down. They wanted to stay out of a fight. The quiet ones were figuring out how to win it.
James S.A. Corey (Nemesis Games (The Expanse, #5))
The main point about civility is...the ability to interact with strangers without holding their strangeness against them and without pressing them to surrender it or to renounce some or all the traits that have made them strangers in the first place.
Zygmunt Bauman (Liquid Modernity)
The idea of someone who can play with their emotions, who can 'mystically' get them to do certain things, makes them uncomfortable. What they do not realize-and what you must realize-is that manipulating others is something that all people do. In fact, manipulation is at the core of our social interaction." He settled back, raising his dueling cane and gesturing with it slightly as he spoke. "Think about it. What is a man doing when he seeks the affection of a young lady? Why, he is trying to manipulate her to regard him favorably. What happens when two old friends sit down for a drink? They tell stories, trying to impress each other. Life as a human being is about posturing and influence. This isn't a bad thing-in fact, we depend upon it. These interactions teach us how to respond to others." -Breeze
Brandon Sanderson (The Final Empire (Mistborn, #1))
They say sociopaths are dangerous because they know the subtleties of social interaction better than most people and they use this knowledge to use and exploit people. Well, it seems to me people with Asperger's are the opposite of sociopaths.
Alexei Maxim Russell (Trueman Bradley: Aspie Detective)
I usually say what I really think. A great mistake nowadays. It makes one so liable to be misunderstood.
Oscar Wilde (Witticisms of Oscar Wilde;)
In the ill-judged execution of the well-judged plan of things the call seldom produces the comer, the man to love rarely coincides with the hour for loving. Nature does not often say 'See!' to her poor creature at a time when seeing can lead to happy doing; or reply 'Here!' to a body's cry of 'Where?' till the hide-and-seek has become an irksome, outworn game. We may wonder whether at the acme and summit of the human progress these anachronisms will be corrected by a finer intuition, a close interaction of the social machinery than that which now jolts us round and along; but such completeness is not to be prophesied, or even conceived as possible. Enough that in the present case, as in millions, it was not the two halves of a perfect whole that confronted each other at the perfect moment; part and counterpart wandered independently about the earth in the stupidest manner for a while, till the late time came. Out of which maladroit delay sprang anxieties, disappointments, shocks, catastrophes -- what was called a strange destiny.
Thomas Hardy (Tess of the D’Urbervilles)
Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity. Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
Children need time to become themselves--through play and social interaction. If you overwhelm a child with stuff--with choices and pseudochoices--before they are ready, they will only know one emotional gesture: More!
Kim John Payne (Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids)
Gossiping is essential for survival because the complex mechanics of social interactions are constantly changing, so we have to make sense of this ever-shifting social terrain. This is Level II consciousness at work. But once we hear a piece of gossip, we immediately run simulations to determine how this will affect our own standing in the community, which moves us to Level III consciousness. Thousands of years ago, in fact, gossip was the only way to obtain vital information about the tribe. One’s very life often depended on knowing the latest gossip.
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
We should not expect individuals to produce good, open-minded, truth-seeking reasoning, particularly when self-interest or reputational concerns are in play. But if you put individuals together in the right way, such that some individuals can use their reasoning powers to disconfirm the claims of others, and all individuals feel some common bond or shared fate that allows them to interact civilly, you can create a group that ends up producing good reasoning as an emergent property of the social system. This is why it's so important to have intellectual and ideological diversity within any group or institution whose goal is to find truth (such as an intelligence agency or a community of scientists) or to produce good public policy (such as a legislature or advisory board).
Jonathan Haidt (The Righteous Mind: Why Good People Are Divided by Politics and Religion)
Consider that the simplest social interactions between two people requires performing an astonishing array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you're being understood; determining whether you're well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that's just a one-to-one conversation. Now imagine the multitasking required in a group setting like a dinner party. (p237)
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
The truth was, somewhere down the line, between the hospitalisations and the drugs, I’d somehow lost the cornerstone of humanity: the ability to pretend, to counterfeit the basics of social interaction, to smile when you didn’t feel like smiling, to seem like you cared about other people when you lacked the capacity to care about yourself. So that left me, graceless and wearied, pretending to pretend.
Alexis Hall (Glitterland (Spires, #1))
All social interactions require some loss of freedom.
Erol Ozan
She'd approached the issue of social interaction like it was another puzzle to be solved, another prize to be won.
Seanan McGuire (Middlegame (Alchemical Journeys, #1))
Normal people don’t need to prepare for social interactions. Normal people don’t panic at the sight of strangers. Normal people don’t want to cry because the plan they’ve processed in their head is suddenly not the plan that’s going to happen.
Akemi Dawn Bowman (Starfish)
What is there to see if I go outside? Don't tell me. I know. I can see other people. I don't want to see other people. They look awful. The men look like slobs and the women look like men. The men have mush faces framed by long hair and the women have big noses, big jaws, big heads, and stick-like bodies. That depresses me. Its no fun to people-watch anymore because there's so little variety in types. You say it's good to get a change of scenery. What scenery? New buildings? New cars? New freeways? New shopping malls? Go to the woods or a park? I saw a tree once. The new ones look the same, which is fine. I even remember what the old ones look like. My memory isn't that short. But it's not worth going to see a squirrel grab a nut, or fish swimming around in a big tank if I must put up with the ugly contemporary human pollution that accompanies each excursion. The squirrel may enliven me and remind me of better vistas but the price in social interaction isn't worth it. If, on my way to visit the squirrel, I encounter a single person who gains stimulation by seeing me, I feel like I have given more than I've received and I get sore. If every time I go somewhere to see a fish swimming, I become someone else's stimulation, I feel shortchanged. I'll buy my own fish and watch it swim. Then, I can watch the fish, the fish can watch me, we can be friends, and nobody else interferes with the interaction, like trying to hear what the fish and I are talking about. I won't have to get dressed a certain way to visit the fish. I needn't dress the way my pride dictates, because who's going to see me? I needn't wear any pants. The fish doesn't care. He doesn't read the tabloids. But, if I go out to see a fish other than my own, I'm right back where I started: entertaining others, which is more depleting than visiting the new fish is entertaining. Maybe I should go to a coffee house. I find no stimulation in watching ordinary people trying to put the make on other uninteresting people. I can fix my own cup of coffee and not have to look at or talk to other people. No matter where I go, I stimulate others, and have been doing so all my life. It used to be I'd sometimes get stimulated back.
Anton Szandor LaVey
There are many systems of interaction between brain, body and social world that can get caught in positive feedback loops. Depressed people, for example, can start feeling useless and burdensome, as well as grief-stricken and pained. This makes them withdraw from contact with friends and family. Then the withdrawal makes them more lonesome and isolated, and more likely to feel useless and burdensome. Then they withdraw more. In this manner, depression spirals and amplifies
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
Introverts don't like small talk conversation, but they typically don't mind writing. The more people can "see" you on Facebook, Twitter, Google+, or a blog, the more they will feel like they know you, even though you don't have one-on-one interaction with them.
Thom S. Rainer
The phone is about the same size as a cigarette pack. It's no surprise to me that the traditional cigarette lighter in many cars has turned into the space we use to recharge our phones. They are kin. The phone, like the cigarette, let's the texter/former smoker drop out of any social interaction for a second to get a break and make a little love to the beautiful object. We need something, people. We can't live propless.
Aimee Bender (The Color Master: Stories)
Solitude allows us to get comfortable being with ourselves, which makes it easier to be ourselves in interactions with others. That authenticity helps build strong connections.
Vivek H. Murthy (Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness)
I want to say, Don't bother asking me anything. I want to say, There is nothing underneath.
Carmen Maria Machado (Her Body and Other Parties: Stories)
But I guess that was the whole problem, at that point, my inability to deal with normal human interaction.
Kristen Roupenian (You Know You Want This)
For children to know and regulate their emotions, and be socially connected, they need to experience this kind of interaction many hundreds of times in the critical period and then to have it reinforced later in life.
Norman Doidge (The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science)
Social interaction, it appeared, was surprisingly expensive—the travel, the clothes, the drinks, the lunches, the gifts. Sometimes it evened out in the end—like with the drinks—but, I was finding out, more often than not, one incurred a net financial loss.
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
He abruptly ended the call. Sometimes I was ecstatic that Manny had entered my life. That way I knew that I was not the person least skilled in social interaction and telephone etiquette.
Estelle Ryan (The Dante Connection (Genevieve Lenard, #2))
High levels of dopamine suppress H&N functioning, so brilliant people are often poor at human relationships. We need H&N empathy to understand what’s going on in other people’s minds, an essential skill for social interaction.
Daniel Z. Lieberman (The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race)
Any attempts to feign normal social interactions were just depressing because it was so glaringly obvious that everyone I spoke to for the rest of my life would feel awkward and self-conscious around me, except maybe kids like Jackie who just didn’t know any better.
John Green (The Fault in Our Stars)
A long pause. Long pauses are never good. One day, I would write a thesis on the history of long pauses, and the hurt feelings that followed them 200 percent of the time. This was just like the time in tenth grade, when I shaved one side of my head and asked Ryan how it looked at school the next day. Except this long pause was lasting longer, and oh God, this was going to really stab, wasn’t it? Fuck long pauses. Motion to ban them from social interactions, please.
Sophie Gonzales (Only Mostly Devastated)
In youth, our blood rises and becomes volatile. Desire, worry, and anxiety increase. External circumstances now direct the rise and fall of emotions. Will and intention become constrained by social conventions. Competition, conflict, and scheming are the norm in interactions with people. The approval and disapproval of others become important, and the honest and sincere expression of thoughts and feelings is lost.
Liezi (Lieh-tzu: A Taoist Guide to Practical Living (Shambhala Dragon Editions))
To be clear, conversation-centric communication requires sacrifices. If you adopt this philosophy, you’ll almost certainly reduce the number of people with whom you have an active relationship. Real conversation takes time, and the total number of people for which you can uphold this standard will be significantly less than the total number of people you can follow, retweet, “like,” and occasionally leave a comment for on social media, or ping with the occasional text. Once you no longer count the latter activities as meaningful interaction, your social circle will seem at first to contract.
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
Yeah. I don’t know, I always feel like I can’t figure out how to just stop watching and actually join.
Kacen Callender (Felix Ever After)
For an introvert, interacting in a group setting does mean missing out. Where there is too much input, the introvert misses his mind, his subjectivity, his freedom, his very potential. The high-stimulus social environment, the “where it’s at on a Friday night,” this apparent “more,” becomes a prison to the introvert. He can’t wait to be free—to get out and away from the noise, the talk, the interference with his inner process.
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
You cannot expect an app dreamed up in a dorm room, or among the Ping-Pong tables of a Silicon Valley incubator, to successfully replace the types of rich interactions to which we’ve painstakingly adapted over millennia. Our sociality is simply too complex to be outsourced to a social network or reduced to instant messages and emojis.
Cal Newport (Digital Minimalism: On Living Better with Less Technology)
Human beings were never meant to participate in a worldwide social network comprised of billions of people. We were designed by evolution to be hunter-gatherers, with the mental capacity to interact and socialize with the other members of our tribe—a tribe made up of a few hundred other people at most. Interacting with thousands or even millions of other people on a daily basis was way too much for our ape-descended melons to handle. That was why social media had been gradually driving the entire population of the world insane since it emerged back around the turn of the century.
Ernest Cline (Ready Player Two (Ready Player One, #2))
The world has a fast-growing problematic disability, which forges bonds in families, causes people to communicate in direct and clear ways, cuts down meaningless social interaction, pushes people to the limit with learning about themselves, whilst making them work together to make a better world. It’s called Autism – and I can’t see anything wrong with it, can you? Boy I’m glad I also have this disability!
Patrick Jasper Lee
Your network is your destiny, a reality backed up by many studies in the newly emergent fields of social networking and social contagion theory. We are the people we interact with.
Keith Ferrazzi (Never Eat Alone: And Other Secrets to Success, One Relationship at a Time)
All reality is a game. Physics at its most fundamental, the very fabric of our universe, results directly from the interaction of certain fairly simple rules, and chance; the same description may be applied to the best, most elefant and both intellectually and aesthetically satisfying games. By being unknowable, by resulting from events which, at the sub-atomic level, cannot be fully predicted, the future remains makkeable, and retains the possibility of change, the hope of coming to prevail; victory, to use an unfashionable word. In this, the future is a game; time is one of the rules. Generally, all the best mechanistic games - those which can be played in any sense "perfectly", such as a grid, Prallian scope, 'nkraytle, chess, Farnic dimensions - can be traced to civilisations lacking a realistic view of the universe (let alone the reality). They are also, I might add, invariably pre-machine-sentience societies. The very first-rank games acknowledge the element of chance, even if they rightly restrict raw luck. To attempt to construct a game on any other lines, no matter how complicated and subtle the rules are, and regardless of the scale and differentiation of the playing volume and the variety of the powers and attibutes of the pieces, is inevitably to schackle oneself to a conspectus which is not merely socially but techno-philosophically lagging several ages behind our own. As a historical exercise it might have some value, As a work of the intellect, it's just a waste of time. If you want to make something old-fashioned, why not build a wooden sailing boat, or a steam engine? They're just as complicated and demanding as a mechanistic game, and you'll keep fit at the same time.
Iain Banks (The Player of Games (Culture #2))
A child who suffers from PTSD has made unsuccessful attempts to get help, and as the victimization continues, he stops asking for it. He withdraws socially, because he’s never quite sure when interaction is going to lead to another incident of bullying…. Different people have different responses to stress. In Peter’s case, I saw an extreme emotional vulnerability, which, in fact, was the reason he was teased. Peter didn’t play by the codes of boys. He wasn’t a big athlete. He wasn’t tough. He was sensitive. And difference is not always respected – particularly when you’re a teenager. Adolescence is about fitting in, not standing out.
Jodi Picoult (Nineteen Minutes)
Occupying the bottom end of the inequality ladder, and becoming a 'collateral victim' of a human action or a natural disaster, interact the way the opposite poles of magnets do: they tend to gravitate towards each other.
Zygmunt Bauman (Collateral Damage: Social Inequalities in a Global Age)
adding someone in social media is a way of ading them to the hallway you stroll down, a way of saying, "I might like to have more unplanned interactions with you, and we can see where things go from there.
Gretchen McCulloch (Because Internet: Understanding the New Rules of Language)
there are just two activities that are significantly correlated with depression and other suicide-related outcomes (such as considering suicide, making a plan, or making an actual attempt): electronic device use (such as a smartphone, tablet, or computer) and watching TV. On the other hand, there are five activities that have inverse relationships with depression (meaning that kids who spend more hours per week on these activities show lower rates of depression): sports and other forms of exercise, attending religious services, reading books and other print media, in-person social interactions, and doing homework.
Greg Lukianoff (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure)
In community, introverts follow a rhythm of engage, then retreat. Too much time in social interaction, no matter how satisfying, is disruptive and disorienting for introverts, and they need to step back to rediscover a sense of identity. They can lose themselves in community and need to retreat into solitude in order to be restored into shape and to find the power to give themselves fully to others when they reengage.
Adam S. McHugh (Introverts in the Church: Finding Our Place in an Extroverted Culture)
Mom & pop stores are not about something small; they are about something big. Ninety percent of all U.S. businesses are family owned or controlled. They are important not only for the food, drink, clothing, and tools they sell us, but also for providing us with intellectual stimulation, social interaction, and connection to our communities. We must have mom & pop stores because we are social animals. We crave to be part of the marketplace.
Robert Spector (The Mom & Pop Store: How the Unsung Heroes of the American Economy Are Surviving and Thriving)
You are the sum total of the people you meet and interact with in the world. Whether it’s your family, peers, or co-workers, the opportunities you have and the things that you learn all come through doors that other people open for you.
Tanner Colby (Some of My Best Friends Are Black: The Strange Story of Integration in America)
He realized that trust between people is what makes us happy. Any totalitarian state is based on betrayal. It needs people to inform on each other, to avoid socializing to interact only through the state and to avoid unsanctioned meetings.
Oliver Bullough (The Last Man in Russia: The Struggle to Save a Dying Nation)
I’m a sociable introvert. I enjoy coffee dates and Christmas parties and weddings and neighborhood picnics. I love noisy family dinners and hosting playdates and chatting with other parents on the baseball sidelines. I get a little restless when I don’t get regular doses of social interaction. But when I get out of balance—when I spend too much time extraverting, according to my personal definition of “too much”—I am useless. When I ignore the warning signs and keep extraverting until I enter the Overtalked Introvert Danger Zone, I get totally overwhelmed and borderline rude and can barely string sentences together. I wish I were exaggerating.
Anne Bogel (Reading People: How Seeing the World through the Lens of Personality Changes Everything)
Media has changed the way we interact with one another and what we spend our time doing. Our social norms have changed. The dangerous part of our social media and technologically saturated world is not its existence but what it distracts us from.
Jen Hatmaker (7: An Experimental Mutiny Against Excess)
This society doesn't work without booze – our parties aren't good enough, our conversations aren't sufficiently interesting, nor is our self-confidence high enough to sustain our interactions without alcohol. It's everywhere, lubricating everything.
David Mitchell (Back Story)
I’m not so sure that live is always better. It is part of the extrovert assumption to value interaction over inner action. Most introverts savor live time with a close friend, because they know there will be plenty of inner action for both of them. But much of what we call “social” in America allows for very little inner action. Emailing a friend or posting a blog entry will probably feel much richer, and help us feel much closer, than being up close and impersonal.
Laurie A. Helgoe (Introvert Power: Why Your Inner Life Is Your Hidden Strength)
We are social beings who make communities with an urgency, and it is a stern charge to make us take refuge in the lonely world of oneself. ...Racism attempts to occlude our cosmopolitanism (of the songs in and out of our bones), and it often appropriates our mild forms of xenophobia into its own virulent project. Difference among peoples is something that we negotiate in our everyday interactions, asking questions and being better informed of our mutual realities. To transform difference into the body is an act of bad faith, a denial of our shared nakedness.
Vijay Prashad (Everybody Was Kung Fu Fighting: Afro-Asian Connections and the Myth of Cultural Purity)
They don’t really listen to speeches or talks. They absorb incrementally, through hours and hours of observation. The sad truth about divorce is that it’s hard to teach your kids about life unless you are living life with them: eating together, doing homework, watching Little League, driving them around endlessly, being bored with nothing to do, letting them listen while you do business, while you negotiate love and the frustrations and complications and rewards of living day in and out with your wife. Through this, they see how adults handle responsibility, honesty, commitment, jealousy, anger, professional pressures, and social interactions. Kids learn from whoever is around them the most.
Rob Lowe (Stories I Only Tell My Friends)
In one hallway, the floor gleaming parquet and the ceiling festooned with golden cherubs, there was a boy in a grumpy cat mask and biker boots, not involved in any sexual activity, legs crossed and leaning against the wall. As a bevy of faeries passed the boy, giggling and groping, the boy scooted away. Alec remembered being younger, and how overwhelming large groups of people had seemed. He came over and leaned against the wall beside the boy. He saw the boy texting, PARTIES WERE INVENTED TO ANNOY ME. THEY FEATURE MY LEAST FAVORITE THING: PEOPLE, ALL INTENT ON MY LEAST FAVORITE ACTIVITY: SOCIAL INTERACTION. “I don’t really like parties either,” Alec said sympathetically. “No hablo italiano,” the boy mumbled without looking up. “Er,” said Alec. “This conversation is happening in English.” “No hablo ingles,” he said without missing a beat. “Oh, come on. Really?” “Worth a shot,” said the boy. Alec considered going away. The boy wrote another text to a contact he had saved as RF. Alec could not help but notice that the conversation was entirely one-sided, the boy sending text after text with no response. The last text read VENICE SMELLS LIKE A TOILET. AS A NEW YORKER, I DO NOT SAY THIS LIGHTLY. The weird coincidence emboldened Alec to try again. “I get shy when there are strangers too,” Alec told the kid. “I’m not shy,” the boy sneered. “I just hate everyone around me and everything that is happening.” “Well.” Alec shrugged. “Those feel like similar things sometimes.” The boy lifted his curly head, pushing the grumpy cat mask off his face, and froze. Alec froze too, at the twin shock of fangs and familiarity. This was a vampire, and Alec knew him. “Raphael?” he asked. “Raphael Santiago?” He wondered what the second-in-command of the New York clan was doing here. Downworlders might be flooding in from all over the world, but Raphael had never struck Alec as a party animal. Of course, he was not exactly coming off as a party animal now. “Oh no, it’s you,” said Raphael. “The twelve-year-old idiot.” Alec was not keen on vampires. They were, after all, people who had died. Alec had seen too much death to want reminders of it. He understood that they were immortal, but there was no need to show off about it. “We just fought a war together. I was with you in the graveyard when Simon came back as a vampire. You’ve seen me multiple times since I was twelve.” “The thought of you at twelve haunts me,” Raphael said darkly. “Okay,” Alec said, humoring him. “So have you seen a guy called Mori Shu anywhere around here?” “I am trying not to make eye contact with anyone here,” said Raphael. “And I’m not a snitch for Shadowhunters. Or a fan of talking to people, of any kind, in any place.” Alec rolled his eyes.
Cassandra Clare (The Red Scrolls of Magic (The Eldest Curses, #1))
Conversations between people can move like tennis games, swift and unpredictable. There are constant subtle visual and verbal cues, there's innuendo, sarcasm, body language, tone. Everyone occasionally fumbles an encounter, a victim of social clumsiness. It's part of being human.
Michael Finkel (The Stranger in the Woods: The Extraordinary Story of the Last True Hermit)
In my own experience, contacts with the big world outside the typewriter are puzzling and terrifying; I don’t think I like reality very much. Principally, I don’t understand people outside; people in books are sensible and reasonable, but outside there is no predicting what they will do.
Shirley Jackson (Let Me Tell You: New Stories, Essays, and Other Writings)
At this point there's something I should explain about myself, which is that I don't talk much, probably too little, and I think this has been detrimental to my social life. It's not that I have trouble expressing myself, or no more than people generally have when they're trying to put something complex into words. I'd even say I have less trouble than most because my long involvement with literature has given me a better-than-average capacity for handling language. But I have no gift for small talk, and there's no point trying to learn or pretend; it wouldn't be convincing. My conversational style is spasmodic (someone once described it as "hollowing"). Every sentence opens up gaps, which require new beginnings. I can't maintain any continuity. In short, I speak when I have something to say. My problem, I suppose - and this may be an effect of involvement with literature - is that I attribute too much importance to the subject. For me, it's never simply a question of "talking" but always a question of "what to talk about". And the effort of weighing up potential subjects kills the spontaneity of dialogue. In other words, when everything you say has to be "worth the effort", it's too much effort to go on talking. I envy people who can launch into a conversation with gusto and energy, and keep it going. I envy them that human contact, so full of promise, a living reality from which, in my mute isolation, I feel excluded. "But what do they talk about?" I wonder, which is obviously the wrong question to ask. The crabbed awkwardness of my social interactions is a result of this failing on my part. Looking back, I can see that it was responsible for most of my missed opportunities and almost all the woes of solitude. The older I get, the more convinced I am that this is a mutilation, for which my professional success cannot compensate, much less my "rich inner life." And I've never been able to resolve the conundrum that conversationalists pose for me: how do they keep coming up with things to talk about? I don't even wonder about it anymore, perhaps because I know there's no answer.
César Aira
Something as superfluous as "play" is also an essential feature of our consciousness. If you ask children why they like to play, they will say, "Because it's fun." But that invites the next question: What is fun? Actually, when children play, they are often trying to reenact complex human interactions in simplified form. Human society is extremely sophisticated, much too involved for the developing brains of young children, so children run simplified simulations of adult society, playing games such as doctor, cops and robber, and school. Each game is a model that allows children to experiment with a small segment of adult behavior and then run simulations into the future. (Similarly, when adults engage in play, such as a game of poker, the brain constantly creates a model of what cards the various players possess, and then projects that model into the future, using previous data about people's personality, ability to bluff, etc. The key to games like chess, cards, and gambling is the ability to simulate the future. Animals, which live largely in the present, are not as good at games as humans are, especially if they involve planning. Infant mammals do engage in a form of play, but this is more for exercise, testing one another, practicing future battles, and establishing the coming social pecking order rather than simulating the future.)
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
People don't like us, my dear. The idea that someone who can play with their emotions, who can "mystically" get them to do certain things, makes them uncomfortable. What they do not realize - and what you must realize - is that manipulating is at the core of our social interaction. (...) Think about it. What is a man doing when he seeks the affection of a young lady? Why, he is trying to manipulate her to regard him favorably. What happens when two old friends sit down for a drink? They tell stories, trying to impress each other. Life as a human being is about posturing and influence. This isn't a bad thing, in fact, we depend upon it. These interactions teach us how to respond to others.
Brandon Sanderson
Chronically awkward people can feel like everyone else received a secret instruction manual at birth titled "How to be Socially Competent." For the awkward person, this dreamy manual would provide easy-to-understand, step-by-step instructions on how to gracefully navigate social life, avoid embarrassing faux pas, and rid oneself of the persistent anxiety that comes with being awkward.
Ty Tashiro (Awkward: The Science of Why We're Socially Awkward and Why That's Awesome)
We're presently in the midst of a third intellectual revolution. The first came with Newton: the planets obey physical laws. The second came with Darwin: biology obeys genetic laws. In today’s third revolution, were coming to realize that even minds and societies emerge from interacting laws that can be regarded as computations. Everything is a computation.
Rudy Rucker
There is a problem that begins in our universities, and it comes down to Social Justice. The most immediate aspect of the problem is that Social Justice scholarship gets passed down to students, who then go out into the world. This effect is strongest within Social Justice fields, which teach students to be skeptical of science, reason, and evidence; to regard knowledge as tied to identity; to read oppressive power dynamics into every interaction; to politicize every facet of life; and to apply ethical principles unevenly, in accordance with identity.
Helen Pluckrose (Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity—and Why This Harms Everybody)
...Why are corporations so fleeting?...Instead of imitating the freewheeling city, these businesses minimize the very interactions that lead to new ideas. They erect walls and establish hierarchies. They keep people from relaxing and having insights. They stifle conversations, discourage dissent, and suffocate social networks. Rather than maximizing employee creativity they become obsessed with minor efficiencies.
Jonah Lehrer (Imagine: How Creativity Works)
The systems we will be exploring in order are: ● Breeding Targets: Arousal patterns tied to systems meant to get our ancestors to have sex with things that might bear offspring (e.g., arousal from things like penises, the female form, etc.). ● Inverse Systems: Arousal patterns that arise from a neural mix-up, causing something that disgusts the majority of the population to arouse a small portion of it (e.g., arousal from things like being farted on, dead bodies, having insects poured on one’s face, etc.). ● Emotional States and Concepts / Dominance and Submission: Arousal patterns that stem from either emotional concepts (such as betrayal, transformation, being eaten, etc.) or dominance and submission pathways. ● Emotional Connections to People: While emotional connections do not cause arousal in and of themselves, they do lower the threshold for arousal (i.e., you may become more aroused by a moderately attractive person you love than a very attractive stranger). ● Trope Attraction: Arousal patterns that are enhanced through a target’s adherence to a specific trope (a nurse, a goth person, a cheerleader, etc.). ● Novelty: Arousal patterns tied to the novelty of a particular stimulus. ● Pain and Asphyxiation: Arousal patterns associated with or enhanced by pain and oxygen deprivation. ● Basic Instincts: Remnants of our pre-cognitive mating instincts running off of a “deeper” autopilot-like neurological system (dry humping, etc.) that compel mating behavior without necessarily generating a traditional feeling of arousal. ● Physical Stimuli: Arousal patterns derived from physical interaction (kissing, touching an erogenous zone, etc.). ● Conditioned Responses: Arousal patterns resulting from conditioning (arousal from shoes, doorknobs, etc.).
Simone Collins (The Pragmatist’s Guide to Sexuality: What Turns People On, Why, and What That Tells Us About Our Species (The Pragmatist's Guide))
Despite the fact we give hurricanes names like Katrina and Rita, a hurricane isn't a self-contained unit. A hurricane is an impermanent, ever-changing phenomenon arising out of a particular set of interacting conditions - air pressure, ground temperature, humidity, wind and so on. The same applies to us: we aren't self-contained units either. Like weather patterns, we are also an impermanent, ever-changing phenomenon arising out of a particular set of interacting conditions. Without food, water, air and shelter, we'd be dead. Without our genes, family, friends, social history, and culture, wouldn't act or feel as we do.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
[[ ]] The story goes like this: Earth is captured by a technocapital singularity as renaissance rationalization and oceanic navigation lock into commoditization take-off. Logistically accelerating techno-economic interactivity crumbles social order in auto sophisticating machine runaway. As markets learn to manufacture intelligence, politics modernizes, upgrades paranoia, and tries to get a grip. The body count climbs through a series of globewars. Emergent Planetary Commercium trashes the Holy Roman Empire, the Napoleonic Continental System, the Second and Third Reich, and the Soviet International, cranking-up world disorder through compressing phases. Deregulation and the state arms-race each other into cyberspace. By the time soft-engineering slithers out of its box into yours, human security is lurching into crisis. Cloning, lateral genodata transfer, transversal replication, and cyberotics, flood in amongst a relapse onto bacterial sex. Neo-China arrives from the future. Hypersynthetic drugs click into digital voodoo. Retro-disease. Nanospasm.
Nick Land (Fanged Noumena: Collected Writings, 1987–2007)
- If it helps, I used to have a hard time knowing what to do around other people so I watched them and learned to mimic them. If you don't have to be on point, I would interact the minimal amount. If you don't interact at all, people notice and you stand out, and if you're socially awkward and interact too much, people notice too much, people notice that too. But if you speak up now and then in a conversation, of infrequently agree to hang out, poeple will lose interest. It might be harder for you, but that's one thing that works for me." "- Lfe was easier when I was just expected to shoot people.
Santino Hassell (Evenfall: Volume 2: Director's Cut (In the Company of Shadows, #1 part #2))
Studying anthropology tends t change the way you look at the world. It leaves a distinctive chip in your brain, or lens over your eye. Your mind-set becomes instinctive: wherever you go to work, you start asking questions about how different elements of society interact, looks at the gap between rhetoric and reality, noting the concealed functions of rituals and symbols, and hunting out social silences. Anyone who has been immersed in anthropology is doomed to be an insider-outside for the rest of their life; they can never take anything entirely at face value, but are compelled to constantly ask: why?
Gillian Tett (The Silo Effect: The Peril of Expertise and the Promise of Breaking Down Barriers)
Human social life, I suggest, is the magma that erupts and builds up, so to speak, at the fault lines where natural human capacities meet and grind against and over natural human limitations…. This meeting of powers and limitations produces a creative, dynamic tension and energy that generates and fuels the making of human social life and social structures…. It is real human persons living through the tensions of natural existential contradictions who construct patterned social meanings, interactions, institutions, and structures.
Christian Smith (What Is a Person?: Rethinking Humanity, Social Life, and the Moral Good from the Person Up)
The funny thing about games and fictions is that they have a weird way of bleeding into reality. Whatever else it is, the world that humans experience is animated with narratives, rituals, and roles that organize psychological experience, social relations, and our imaginative grasp of the material cosmos. The world, then, is in many ways a webwork of fictions, or, better yet, of stories. The contemporary urge to “gamify” our social and technological interactions is, in this sense, simply an extension of the existing games of subculture, of folklore, even of belief. This is the secret truth of the history of religions: not that religions are “nothing more” than fictions, crafted out of sociobiological need or wielded by evil priests to control ignorant populations, but that human reality possesses an inherently fictional or fantastic dimension whose “game engine” can — and will — be organized along variously visionary, banal, and sinister lines. Part of our obsession with counterfactual genres like sci-fi or fantasy is not that they offer escape from reality — most of these genres are glum or dystopian a lot of the time anyway — but because, in reflecting the “as if” character of the world, they are actually realer than they appear.
Erik Davis (TechGnosis: Myth, Magic & Mysticism in the Age of Information)
We should not expect individuals to produce good, open-minded, truth-seeking reasoning, particularly when self-interest or reputational concerns are in play. But if you put individuals together in the right way, such that some individuals can use their reasoning powers to disconfirm the claims of others, and all individuals feel some common bond or shared fate that allows them to interact civilly, you can create a group that ends up producing good reasoning as an emergent property of the social system. This is why it’s so important to have intellectual and ideological diversity within any group or institution whose goal is to find truth (such as an intelligence agency or a community of scientists) or to produce good public policy (such as a legislature or advisory board).
Jonathan Haidt (The Righteous Mind: Why Good People are Divided by Politics and Religion)
The next phase of the Digital Revolution will bring even more new methods of marrying technology with the creative industries, such as media, fashion, music, entertainment, education, literature, and the arts. Much of the first round of innovation involved pouring old wine—books, newspapers, opinion pieces, journals, songs, television shows, movies—into new digital bottles. But new platforms, services, and social networks are increasingly enabling fresh opportunities for individual imagination and collaborative creativity. Role-playing games and interactive plays are merging with collaborative forms of storytelling and augmented realities. This interplay between technology and the arts will eventually result in completely new forms of expression and formats of media. This innovation will come from people who are able to link beauty to engineering, humanity to technology, and poetry to processors. In other words, it will come from the spiritual heirs of Ada Lovelace, creators who can flourish where the arts intersect with the sciences and who have a rebellious sense of wonder that opens them to the beauty of both.
Walter Isaacson (The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution)
Reading is action. Even though it is often done quietly and alone, reading is a profoundly social activity, and a vigorous and demanding one. There is nothing passive about reading; it requires attention, energy, an act of will. Texts have potential for meaning, implication, response, and result; but the reader must activate them, give them life, and turn them from quiet print into a lively interplay of ideas and feelings. Reading makes things happen, usually in the mind and imagination, but sometimes in the larger world as well, for the process of reading involves not just the consciousness of the self but an awareness of the other -- what is beyond the self. Reading doesn't just happen to you; you have to do it, and it involves decision, reaching out, discovery, awareness. Reading is an act of power, and learning how to get the most out of its possibilities can be an invigorating activity. For all its association with quietness, solitude, and the sedentary life, reading involves -- at its deepest level -- action and interaction.
J. Paul Hunter (The Norton Introduction to Literature)
But there are a lot of great pleasures you can get out of the experience of being alone with yourself,” said Bowker. In solitude you can find the unfiltered version of you. People often have breakthroughs where they tap into how they truly feel about a topic and come to some new understanding about themselves, said Bowker. Then you can take your realizations out into the social world, he added: “Building the capacity to be alone probably makes your interactions with others richer. Because you’re bringing to the relationship a person who’s actually got stuff going on in the inside and isn’t just a connector circuit that only thrives off of others.” Research backs solitude’s healthy properties. It’s been shown to improve productivity, creativity, empathy, and happiness, and decrease self-consciousness.
Michael Easter (The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self)
With a particular person in mind, or in anticipation of interacting with them, self-conception adjusts to create a shared reality. This means that when their perception of you is stereotypical, your own mind follows suit. For example, [Princeton University psychologist Stacey] Sinclair manipulated one group of women into thinking that they were about to spend some time with a charmingly sexist man. (Not a woman-hater, but the kind of man who thinks that women deserve to be cherished and protected by men, while being rather less enthusiastic about them being too confident and assertive.) Obligingly, the women socially tuned their view of themselves to better match these traditional opinions. They regarded themselves as more stereotypically feminine, compared with another group of women who were expecting instead to interact with a man with a more modern view of their sex. Interestingly, this social tuning only seems to happen when there is some sort of motivation for a good relationship. This suggests that close or powerful others in your life may be especially likely to act as a mirror in which you perceive your own qualities. (...) No doubt the female self and the male self can be as useful as any other social identity in the right circumstances. But flexible, context-sensitive, and useful is not the same as “hardwired”.
Cordelia Fine (Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference)
Why would a person prefer the accusations of guilt, unworthiness, ineptitude-even dishonor and betrayal-to real possibility? This may not seem to be the choice, but it is: complete self-effacement, surrender to the "others," disavowal of any personal dignity or freedom-on the one hand; and freedom and independence, movement away from the others, extrication of oneself from the binding links of family and social duties-on the other hand. This is the choice that the depressed person actually faces and that he avoids partly by his guilty self-accusation. The answer is not far to seek: the depressed person avoids the possibility of independence and more life precisely because there are what threaten him with destruction and death. He holds on to the people who have enslaved him in a network of crushing obligations, belittling interaction, precisely because these people are his shelter, his strength, his protection against the world. Like most everyone else the depressed person is a coward who will not stand alone on his own center, who cannot draw from within himself the necessary strength to face up to life. So he embeds himself in others; he is sheltered by the necessary and willingly accepts it. But now his tragedy is plain to see: his necessity has become trivial, and so his slavish, dependent, depersonalized life has lost its meaning. It is frightening to be in such a bind. One chooses slavery because it is safe and meaningful; then one loses the meaning of it, but fears to move out of it. One has literally died to life but must remain physically in this world. And thus the torture of depressive psychosis: to remain steeped in one's failure and yet to justify it, to continue to draw a sense of worthwhileness out of it.
Ernest Becker (The Denial of Death)
Despite all of the time he spent in Big Heart's, Wilson had never come to understand the social lives of Indians. He did not know that, in the Indian world, there is not much social difference between a rich Indian and a poor one. Generally speaking, Indian is Indian. A few who gain wealth and power as lawyers, businessmen, artists, or doctors may marry white people and keep only white friends, but generally Indians of different classes interact freely with one another. Most unemployed or working poor, some with good jobs and steady incomes, but all mixing together. Wilson also did not realize how tribal distinctions were much more important than economic ones. The rich and poor Spokanes may hang out together, but that doesn't necessarily mean the Spokanes are friendly with the Lakota or Navajo or any other tribe. The Sioux still distrust the Crow because they served as scouts for Custer. Hardly anybody likes the Pawnee. Most important, though, Wilson did not understand that the white people who pretend to be Indian are gently teased, ignored, plainly ridiculed, or beaten, depending on their degree of whiteness.
Sherman Alexie (Indian Killer)
We have talked at length of individual rights; but what, it may be asked, of the “rights of society”? Don’t they supersede the rights of the mere individual? The libertarian, however, is an individualist; he believes that one of the prime errors in social theory is to treat “society” as if it were an actually existing entity. “Society” is sometimes treated as a superior or quasi-divine figure with overriding “rights” of its own; at other times as an existing evil which can be blamed for all the ills of the world. The individualist holds that only individuals exist, think, feel, choose, and act; and that “society” is not a living entity but simply a label for a set of interacting individuals. Treating society as a thing that chooses and acts, then, serves to obscure the real forces at work. If, in a small community, ten people band together to rob and expropriate three others then this is clearly and evidently a case of a group of individuals acting in concert against another group. In this situation, if the ten people presumed to refer to themselves as “society” acting in “its” interest, the rationale would be laughed out of court; even the ten robbers would probably be too shamefaced to use this sort of argument. But let their size increase, and this kind of obfuscation becomes rife and succeeds in duping the public.
Murray N. Rothbard (For a New Liberty: The Libertarian Manifesto)
Reality, at first glance, is a simple thing: the television speaking to you now is real. Your body sunk into that chair in the approach to midnight, a clock ticking at the threshold of awareness. All the endless detail of a solid and material world surrounding you. These things exist. They can be measured with a yardstick, a voltammeter, a weighing scale. These things are real. Then there’s the mind, half-focused on the TV, the settee, the clock. This ghostly knot of memory, idea and feeling that we call ourself also exists, though not within the measurable world our science may describe. Consciousness is unquantifiable, a ghost in the machine, barely considered real at all, though in a sense this flickering mosaic of awareness is the only true reality that we can ever know. The Here-and-Now demands attention, is more present to us. We dismiss the inner world of our ideas as less important, although most of our immediate physical reality originated only in the mind. The TV, sofa, clock and room, the whole civilisation that contains them once were nothing save ideas. Material existence is entirely founded on a phantom realm of mind, whose nature and geography are unexplored. Before the Age of Reason was announced, humanity had polished strategies for interacting with the world of the imaginary and invisible: complicated magic-systems; sprawling pantheons of gods and spirits, images and names with which we labelled powerful inner forces so that we might better understand them. Intellect, Emotion and Unconscious Thought were made divinities or demons so that we, like Faust, might better know them; deal with them; become them. Ancient cultures did not worship idols. Their god-statues represented ideal states which, when meditated constantly upon, one might aspire to. Science proves there never was a mermaid, blue-skinned Krishna or a virgin birth in physical reality. Yet thought is real, and the domain of thought is the one place where gods inarguably ezdst, wielding tremendous power. If Aphrodite were a myth and Love only a concept, then would that negate the crimes and kindnesses and songs done in Love’s name? If Christ were only ever fiction, a divine Idea, would this invalidate the social change inspired by that idea, make holy wars less terrible, or human betterment less real, less sacred? The world of ideas is in certain senses deeper, truer than reality; this solid television less significant than the Idea of television. Ideas, unlike solid structures, do not perish. They remain immortal, immaterial and everywhere, like all Divine things. Ideas are a golden, savage landscape that we wander unaware, without a map. Be careful: in the last analysis, reality may be exactly what we think it is.
Alan Moore
Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
When the attachment figure is also a threat to the child, two systems with conflicting goals are activated simultaneously or sequentially: the attachment system, whose goal is to seek proximity, and the defense systems, whose goal is to protect. In these contexts, the social engagement system is profoundly compromised and its development interrupted by threatening conditions. This intolerable conflict between the need for attachment and the need for defense with the same caregiver results in the disorganized–disoriented attachment pattern (Main & Solomon, 1986). A contradictory set of behaviors ensues to support the different goals of the animal defense systems and of the attachment system (Lyons-Ruth & Jacobvitz, 1999; Main & Morgan, 1996; Steele, van der Hart, & Nijenhuis, 2001; van der Hart, Nijenhuis, & Steele, 2006). When the attachment system is stimulated by hunger, discomfort, or threat, the child instinctively seeks proximity to attachment figures. But during proximity with a person who is threatening, the defensive subsystems of flight, fight, freeze, or feigned death/shut down behaviors are mobilized. The cry for help is truncated because the person whom the child would turn to is the threat. Children who suffer attachment trauma fall into the dissociative–disorganized category and are generally unable to effectively auto- or interactively regulate, having experienced extremes of low arousal (as in neglect) and high arousal (as in abuse) that tend to endure over time (Schore, 2009b). In the context of chronic danger, patterns of high sympathetic dominance are apt to become established, along with elevated heart rate, higher cortisol levels, and easily activated alarm responses. Children must be hypervigilantly prepared and on guard to avoid danger yet primed to quickly activate a dorsal vagal feigned death state in the face of inescapable threat. In the context of neglect, instead of increased sympathetic nervous system tone, increased dorsal vagal tone, decreased heart rate, and shutdown (Schore, 2001a) may become chronic, reflecting both the lack of stimulation in the environment and the need to be unobtrusive.
Pat Ogden (Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology))
Watch movies. Read screenplays. Let them be your guide. […] Yes, McKee has been able to break down how the popular screenplay has worked. He has identified key qualities that many commercially successful screenplays share, he has codified a language that has been adopted by creative executives in both film and television. So there might be something of tangible value to be gained by interacting with his material, either in book form or at one of the seminars. But for someone who wants to be an artist, a creator, an architect of an original vision, the best book to read on screenwriting is no book on screenwriting. The best seminar is no seminar at all. To me, the writer wants to get as many outside voices OUT of his/her head as possible. Experts win by getting us to be dependent on their view of the world. They win when they get to frame the discussion, when they get to tell you there’s a right way and a wrong way to think about the game, whatever the game is. Because that makes you dependent on them. If they have the secret rules, then you need them if you want to get ahead. The truth is, you don’t. If you love and want to make movies about issues of social import, get your hands on Paddy Chayefsky’s screenplay for Network. Read it. Then watch the movie. Then read it again. If you love and want to make big blockbusters that also have great artistic merit, do the same thing with Lawrence Kasdan’s Raiders Of The Lost Ark screenplay and the movie made from it. Think about how the screenplays made you feel. And how the movies built from these screenplays did or didn’t hit you the same way. […] This sounds basic, right? That’s because it is basic. And it’s true. All the information you need is the movies and screenplays you love. And in the books you’ve read and the relationships you’ve had and your ability to use those things.
Brian Koppelman