Snack Time With Friends Quotes

And let’s face it people, no one is ever honest with you about child birth. Not even your mother.       “It’s a pain you forget all about once you have that sweet little baby in your arms.”     Bullshit.   I CALL BULLSHIT.   Any friend, cousin, or nosey-ass stranger in the grocery store that tells you it’s not that bad is a lying sack of shit.   Your vagina is roughly the size of the girth of a penis.   It has to stretch and open andturn into a giant bat cave so the life-sucking human you’ve been growing for nine months can angrily claw its way out.   Who in their right mind would do that willingly?   You’re just walking along one day and think to yourself, “You know, I think it’s time I turn my vagina into an Arby’s Beef and Cheddar (minus the cheddar) and saddle myself down for a minimum of eighteen years to someone who will suck the soul and the will to live right out of my body so I’m a shell of the person I used to be and can’t get laid even if I pay for it.

During the act of making something, I experience a kind of blissful absence of the self and a loss of time. When I am done, I return to both feeling as restored as if I had been on a trip. I almost never get this feeling any other way. I once spent sixteen hours making 150 wedding invitations by hand and was not for one instance of that time tempted to eat or look at my watch. By contrast, if seated at the computer, I check my email conservatively 30,000 times a day. When I am writing, I must have a snack, call a friend, or abuse myself every ten minutes. I used to think that this was nothing more than the difference between those things we do for love and those we do for money. But that can't be the whole story. I didn't always write for a living, and even back when it was my most fondly held dream to one day be able to do so, writing was always difficult. Writing is like pulling teeth. From my dick.

Now consider the tortoise and the eagle. The tortoise is a ground-living creature. It is impossible to live nearer the ground without being under it. Its horizons are a few inches away. It has about as good a turn of speed as you need to hunt down a lettuce. It has survived while the rest of evolution flowed past it by being, on the whole, no threat to anyone and too much trouble to eat. And then there is the eagle. A creature of the air and high places, whose horizons go all the way to the edge of the world. Eyesight keen enough to spot the rustle of some small and squeaky creature half a mile away. All power, all control. Lightning death on wings. Talons and claws enough to make a meal of anything smaller than it is and at least take a hurried snack out of anything bigger. And yet the eagle will sit for hours on the crag and survey the kingdoms of the world until it spots a distant movement and then it will focus, focus, focus on the small shell wobbling among the bushes down there on the desert. And it will leap… And a minute later the tortoise finds the world dropping away from it. And it sees the world for the first time, no longer one inch from the ground but five hundred feet above it, and it thinks: what a great friend I have in the eagle. And then the eagle lets go. And almost always the tortoise plunges to its death. Everyone knows why the tortoise does this. Gravity is a habit that is hard to shake off. No one knows why the eagle does this. There’s good eating on a tortoise but, considering the effort involved, there’s much better eating on practically anything else. It’s simply the delight of eagles to torment tortoises. But of course, what the eagle does not realize is that it is participating in a very crude form of natural selection. One day a tortoise will learn how to fly.

This, I've discovered, is the best way to waste time, because it isn't really wasted -- surrounded by friends, talking crap and sometimes talking for real, with snacks around and something on a screen.

This, I've discovered, is the best way to waste time, because it isn't really wasted - surrounded by friends, talking crap and sometimes talking for real, with snacks around and something on a screen" -A

Was this how you were going to awaken the creatures?" Machiavelli,clutching the bars of his cell,smiled but said nothing. Virginia stood in front of Dee and stared into his eyes,using herwill to calm him down. "So you tried to use the pages to awaken the cratures.Tell me what happened." Dee jabbed a finger into the nearest cell. It was empty. Virginia stepped closer and discovered the pile of white dust in the corner. "I don't even know what was in the cell-some winged monstrosity.Giant vampire bat,I think.I said the words,and the creature opened its eyes and immediately crumbled to dust." "Maybe you said a word wrong?" Virginia suggested. She plucked a scrap of paper from Josh's hands. "I mean,it looks difficult." "I am fluent," Dee snapped. "He is," Machiavelli said, "I will give him that.And his accent is very good too, though not quite as good as mine." Dee spun back to the cell holding Machiavelli. "Tell me what went wrong." Machiavelli seemed to be considering it; then he shook his head. "I don't think so." Dee jerked his thumb at the sphinx. "Right now she's absorbing your aura,ensuring that you cannot use any spells against me. But she'll be just as happy eating your flesh.Isn't that true?"he said, looking up into the crature's female face. "Oh,I love Italian," she rumbled. She stepped away from Dee and dipped her head to look into the opposite cell. "Give me this one," she said,nodding at Billy the Kid. "He'll make a tasty snack." Her long black forked tongue flickered in the air before the outlaw, who immediately grabbed it,jerked it forward and allowed it to snap back like an elastic band. She screamed,coughed, and squawked all at the same time. Billy grinned."I'll make sure I'll choke you on the way down." "It might be difficult to do that if you have no arms," the sphinx said thickly,working her tongue back and forth. "I'll still give you indigestion." Dee looked at Machiavelli. "Tell me," he said again, "or I will feed your young American friend to the beast." "Tell him nothing," Billy yelled. "This is one of those occasions when I am in agreement with Billy.I am going to tell you nothing." The Magician looked from one side of the cell to the other. Then he looked at Machiavelli."What happened to you? You were one of the Dark Elders' finest agents in this Shadowrealm. There were times you even made me look like an amateur." "John,you were always an amateur." Machiavelli smiled."Why, look at the mess you're in now.

A group of older women walked past, wearing fanny packs and large cameras around their necks. ... "I think I'm going to get one of those." Weylin's voice was thoughtful as he watched the women jaywalk. "One of what?" Ree cocked an eyebrow and smiled at her friend. "I don't know, Wey-mand. I think they might be too much woman for you." Paden flashed a crooked grin. "Har, har. I meant a fanny pack." Looking thoughtful, Weylin ignored thier expressions of disbelief. "A...fanny pack?" Sophie was looking at Weylin as if he had lost his mind, but Ree noticed the corners of her mouth twitching. "Yeah. Think about all the cool things I could carry in one." Completely unperturbed, Weylin stopped at the crosswalk and hit the button on the light post. "I could carry knives and some of those collapsible swords that Roland uses. Oh and snacks!" Unable to control her laughter anymore, Ree leaned over and clutched her sides. "Snacks? Weylin, I think you might need to lie down. You obviously have a fever or something." "You won't be saying that the next time we're out and you get a hankering for a pizza or some popcorn. I could even carry bottled water and little sanitizer wipes." "How big of a fanny pack are you planning on getting? Paden raised an eyebrow. ... "Oh, hell no! I am not eating food you've been carrying near your man-pickle. That is so not going to happen." Everyone in the group sputtered and laughed at Juliette's comment.

at Dunkin’ Donuts, how did we move our anchor to Starbucks? This is where it gets really interesting. When Howard Shultz created Starbucks, he was as intuitive a businessman as Salvador Assael. He worked diligently to separate Starbucks from other coffee shops, not through price but through ambience. Accordingly, he designed Starbucks from the very beginning to feel like a continental coffeehouse. The early shops were fragrant with the smell of roasted beans (and better-quality roasted beans than those at Dunkin’ Donuts). They sold fancy French coffee presses. The showcases presented alluring snacks—almond croissants, biscotti, raspberry custard pastries, and others. Whereas Dunkin’ Donuts had small, medium, and large coffees, Starbucks offered Short, Tall, Grande, and Venti, as well as drinks with high-pedigree names like Caffè Americano, Caffè Misto, Macchiato, and Frappuccino. Starbucks did everything in its power, in other words, to make the experience feel different—so different that we would not use the prices at Dunkin’ Donuts as an anchor, but instead would be open to the new anchor that Starbucks was preparing for us. And that, to a great extent, is how Starbucks succeeded. GEORGE, DRAZEN, AND I were so excited with the experiments on coherent arbitrariness that we decided to push the idea one step farther. This time, we had a different twist to explore. Do you remember the famous episode in The Adventures of Tom Sawyer, the one in which Tom turned the whitewashing of Aunt Polly’s fence into an exercise in manipulating his friends? As I’m sure you recall, Tom applied the paint with gusto, pretending to enjoy the job. “Do you call this work?” Tom told his friends. “Does a boy get a chance to whitewash a fence every day?” Armed with this new “information,” his friends discovered the joys of whitewashing a fence. Before long, Tom’s friends were not only paying him for the privilege, but deriving real pleasure from the task—a win-win outcome if there ever was one. From our perspective, Tom transformed a negative experience to a positive one—he transformed a situation in which compensation was required to one in which people (Tom’s friends) would pay to get in on the fun. Could we do the same? We

The Raccoon It happened in the dead of night while I was slicing bread for a guilty snack. My attention was caught by the scuttering of a raccoon outside my window. That was, I believe, the first time I noticed my strange tendencies as an unordinary human. I gave the raccoon a piece of bread, my subconscious well aware of the consequences. Well aware that a raccoon that is fed will always come back for more. The enticing beauty of my cutting knife was the symptom. The bread, my hungry curiosity. The raccoon, an urge. The moon increments its phase and reflects that much more light off of my cutting knife. The very same light that glistens in the eyes of my raccoon friend. I slice the bread, fresh and soft. The raccoon becomes excited. Or perhaps I'm merely projecting my emotions onto the newly-satisfied animal. The raccoon has taken to following me. You could say that we've gotten quite used to each other. The raccoon becomes hungry more and more frequently, so my bread is always handy. Every time I brandish my cutting knife, the raccoon shows me its excitement. A rush of blood. Classic Pavlovian conditioning. I slice the bread. And I feed myself again.

The Gospels are the canon within the canon. The Bible, as martin Luther said, is the cradle that holds Christ. The point of gravity is the story of Jesus, the Gospel. The closer a text of the Bible is to that story or to the heart of that story's message, the more authority it has. The father away it is, the less its authority. It's a story of how the God who spoke through prophets and poets was the same God who showed up later in a human body and walked around like he didn't understand the rules. Jesus said God's would is like a father running into the road to meet his no-good child as if the child's no-goodness was no matter. Jesus' stories seemed like nonsense, but then they also seemed like absolute truth at the same time. He just kept saying that the things we think are so important rarely are: things like holding grudges and making judgments and hoarding wealth and being first. Then one night, this Jesus got all weird at dinner and said a loaf of bread was his body and a cup of wine was his blood, and all of it is for forgiveness. All of it means our no-goodness is no matter. Then he went and got himself killed in a totally preventable way. Three days later he blew his friends' minds by showing back up and being all like, "You guys have any snacks? I'm starving.

I had to ask Scottie what TYVM meant, because now that I’ve narrowed into her activities, I notice she is constantly text-messaging her friends, or at least I hope it’s her friends and not some perv in a bathrobe. “Thank you very much,” Scottie said, and for some reason, the fact that I didn’t get this made me feel completely besieged. It’s crazy how much fathers are supposed to know these days. I come from the school of thought where a dad’s absence is something to be counted on. Now I see all the men with camouflage diaper bags and babies hanging from their chests like little ship figureheads. When I was a young dad, I remember the girls sort of bothered me as babies, the way everyone raced around to accommodate them. The sight of Alex in her stroller would irritate me at times—she’d hang one of her toddler legs over the rim of the safety bar and slouch down in the seat. Joanie would bring her something and she’d shake her head, then Joanie would try again and again until an offering happened to work and Alex would snatch it from her hands. I’d look at Alex, finally complacent with her snack, convinced there was a grown person in there, fooling us all. Scottie would just point to things and grunt or scream. It felt like I was living with royalty. I told Joanie I’d wait until they were older to really get into them, and they grew and grew behind my back.

You look…exactly the same.” Gulp. Is that a good thing or a bad thing? “I do?” I get up on my tiptoes. “I think I’ve grown at least an inch since eighth grade.” And my boobs are at least a little bigger. Not much. Not that I want John to notice--I’m just saying. “No, you look…just like how I remembered you.” John Ambrose reaches out, and I think he’s trying to hug me but he’s only trying to take my bag from me, and there’s a brief but strange dance that mortifies me but he doesn’t seem to notice. “So thanks for inviting me.” “Thanks for coming.” “Do you want me to take this stuff up for you?” “Sure,” I say. John takes the bag from me and looks inside. “Oh, wow. All of our old snacks! Why don’t you climb up first and I’ll pass it to you.” So that’s what I do: I scramble up the ladder and he climbs up behind me. I’m crouched, arms outstretched, waiting for him to pass me the bag. But when he gets halfway up the ladder, he stops and looks up at me and says, “You still wear your hair in fancy braids.” I touch my side braid. Of all the things to remember about me. Back then, Margot was the one who braided my hair. “You think it looks fancy?” “Yeah. Like…expensive bread.” I burst out laughing. “Bread!” “Yeah. Or…Rapunzel.” I get down on my stomach, wriggle over to the edge, and pretend like I’m letting down my hair for him to climb. He climbs up to the top of the ladder and passes me the bag, which I take, and then he grins at me and gives my braid a tug. I’m still lying down but feel an electric charge like he’s zapped me. I’m suddenly feeling very anxious about the worlds that will be colliding, the past and the present, a pen pal and a boyfriend, all in this little tree house. Probably I should have thought this through a bit better. But I was so focused on the time capsule, and the snacks, and the idea of it--old friends coming back together to do what we said we’d do. And now here we are, in it. “Everything okay?” John asks, offering me his hand as I rise to my feet. I don’t take his hand; I don’t want another zap. “Everything’s great,” I say cheerily. “Hey, you never sent back my letter,” he says. “You broke an unbreakable vow.” I laugh awkwardly. I’d kind of been hoping he wouldn’t bring that up. “It was too embarrassing. The things I wrote. I couldn’t bear the thought of another person seeing it.” “But I already saw it,” he reminds me.

Christopher Robin [In April of 1996 the international press carried the news of the death, at age seventy-five, of Christopher Robin Milne, immortalized in a book by his father, A.A. Milne, Winnie-the-Pooh, as Christopher Robin.] I must think suddenly of matters too difficult for a bear of little brain. I have never asked myself what lies beyond the place where we live, I and Rabbit, Piglet and Eeyore, with our friend Christopher Robin. That is, we continued to live here, and nothing changed, and I just ate my little something. Only Christopher Robin left for a moment. Owl says that immediately beyond our garden Time begins, and that it is an awfully deep well. If you fall in it, you go down and down, very quickly, and no one knows what happens to you next. I was a bit worried about Christopher Robin falling in, but he came back and then I asked him about the well. 'Old bear,' he answered. 'I was in it and I was falling and I was changing as I fell. My legs became long, I was a big person, I grew old, hunched, and I walked with a cane, and then I died. It was probably just a dream, it was quite unreal. The only real thing was you, old bear, and our shared fun. Now I won't go anywhere, even if I'm called in for an afternoon snack.

There are perhaps no days of our childhood we lived so fully as those . . . we spent with a favorite book. Everything that filled them for others, so it seemed, and that we dismissed as a vulgar obstacle to a divine pleasure: the game for which a friend would come to fetch us at the most interesting passage; the troublesome bee or sun ray that forced us to lift our eyes from the page or to change position; the provisions for the afternoon snack that we had been made to take along and that we left beside us on the bench without touching, while above our head the sun was diminishing in force in the blue sky; the dinner we had to return home for, and during which we thought only of going up immediately afterward to finish the interrupted chapter, all those things with which reading should have kept us from feeling anything but annoyance, on the contrary they have engraved in us so sweet a memory (so much more precious to our present judgment than what we read then with such love), that if we still happen today to leaf through those books of another time, it is for no other reason than that they are the only calendars we have kept of days that have vanished, and we hope to see reflected on their pages the dwellings and the ponds which no longer exist.

lived in the house. There were aunts, uncles, cousins, grandparents, and friends. A grill was set up on the patio, and delicious smells wafted from platters of burgers on picnic tables in the yard. It was the perfect sort of day for Munchy to get her fill of people blood. Who would have thought that giving a person one tiny bite could result in such a delightful snack? Munchy was aware that most people thought she was a pest. They tried to swat her whenever she got near, but Munchy was fast and an expert at dodging humans’ flailing fingers. I don’t want to hurt anyone, Munchy thought. But a mosquito bite just takes a second, and then I fly off to find the next person. Satisfied at last, Munchy buzzed back to the garden where she lived with her best friends Wiggly Worm, Rattles Snake, and Snarky Snail. “I’m full!” she announced. “I don’t think I’ll eat for a week!” “There’s some kind of celebration going on over there,” remarked Wiggly, who was playing in the dirt. “I know!” smiled Munchy. “The family has so many guests over—so many guests with delicious blood.” Snarky made a face. “I think it’s the Fourth of July or something—but, Munchy, do you really have to do that to people? Mosquito bites make them awfully uncomfortable.” “Only for a second,” Munchy replied. “It’s just an itty-bitty sting.” “No, it isn’t,” protested Snarky, who ventured into the backyard more than any of his friends. “Mosquito bites are itchy and uncomfortable for a long time—sometimes several days. I’ve seen those two little kids scratching and complaining about bites you’ve given them.” “I think that’s true,” agreed Rattles, who also went into the yard more often, now that the humans knew he was a friendly rattlesnake. “Oh, no,” murmured Munchy. Mosquito bites hadn’t seemed like a big deal before—but they did now. She didn’t want to be responsible for making people feel itchy all the time! With a sigh, Munchy said, “I guess I’ve got to quit. From now on, I’ll stick to sugar-water shakes at the Garden Town soda fountain—but it isn’t going to be easy!” With some help from her friends, Munchy was able to stop biting people once and for all. And, when the other mosquitoes that lived in the garden heard about her new lifestyle, they decided to give it a shot, as well. In no time, the backyard was practically a mosquito-safe zone! The kids and their friends could now play in the yard for hours with no worries about being bitten. They had no more itchy skin and no more discomfort. Munchy felt like she had done a wonderful thing. And no one ever tried to swat her away again! Just for Fun Activity Make itty-bitty bugs using circles of Fun Foam for bodies, tissue paper cut-outs for wings, googly eyes (you can find them at craft stores), and shortened pipe cleaners for long, skinny noses and legs. Have fun!

Gil handed Henny one of the cushions and a one-pound coffee can from under the seat. Henny was very suspicious. “What’s this for?” he asked. “Why are you giving me this stuff?” “The cushion is for your sitter,” Gil said, “and the can is for the water.” “What water?” said Henny. He didn’t look too good. “Well, there’s bound to be a little extra water with the three of us sitting here,” said Gil. “And your friend hasn’t done much rowing. He splashes a bit over the side.” Henny glared at me. “Quit it,” he said. “Just quit splashing water into the boat.” I tried to be smooth. By the time we got out into the river, I was doing better. “Two steps forward, one step backward,” said Gil. “We aren’t making much progress against this current.” “I’ll go out a little farther,” I said. “Maybe the current won’t be so strong out there.” I felt very good about things. My rowing was getting better. We were closer to the bowl. The crew was busy and in high spirits. Gil was reading from The Journals of Lewis and Clark. Henny was searching his photographic memory for loose information. “Says here that one time, the expedition had nothing to eat but bear fat and candles,” said Gil. “Now that’s real interesting.” Henny sighed. “Sometimes they ate buffalo humps, and wolf meat, and a root called Wappato. Wappato is supposed to taste like potatoes. Boy, am I hungry. Did anybody bring a snack?” “There might be a few crackers under your seat,” said Gil. “Then again, there might not be.” “There is a box of Wheat Thins,” said Henny after he rummaged around under the seat. “It is soggy, dirty, crushed, and unfit for human consumption.” “I never eat them,” said Gil. “I feed them to the kingfishers. But if you’re really hungry, they’re better than candles.” Henny waved the box in the air. “Is anything going to go right on this trip?” he said. A sea gull swooped down and almost got the box. The crew was starting to feel the hardships. Desperation and hunger had set in. I figured the people from my island would look to the turtle for an answer to this situation, so I tried to do the same. The only thing I could come up with was that the armor on a turtle was much better protection than an old rowboat.

To get the most bang for your buck, drink your kefir right before bed, so the probiotics can settle in and have a colonization party. Less really is more. Yes, I have overdone it, and spent more time in the company of our porcelain friend than I care to remember.

CHOCOLATE CHIP COOKIE BRITTLE Serves 12 to 15 THIS RECIPE HAS MADE THE ROUNDS, AND NEVER FAILS TO IMPRESS. IT’S ALL THE satisfaction of crisp, sugary, brown-buttery chocolate chip cookies for very little time and effort. Perfect for weekday baking, gifting, compulsive snacking, and making friends and influencing people. Try a variety of chip and nut combinations in the mix—I love bittersweet chocolate chips and pecans, but consider cashews and butterscotch chips, shredded coconut, salted peanuts, and more—this workhorse of a recipe can take it. 1 cup/225 g unsalted butter, melted and cooled 2 teaspoons pure vanilla extract 1 cup/200 g granulated sugar 1 teaspoon fine sea salt 2 cups/256 g all-purpose flour, spooned and leveled 1 cup/170 g chopped pecans, lightly toasted 1 cup/170 g bittersweet chocolate chips (60% cacao) Position a rack to the center of the oven and preheat it to 350°F/180°C. Have ready a 12 × 17-inch/30 × 43 cm rimmed baking sheet. In a large bowl, whisk together the melted butter and vanilla. Add the sugar and salt and continue to whisk until the mixture thickens and appears pastelike. Switch to a wooden spoon or spatula and mix in the flour. Stir in the nuts and chocolate chips. Press the mixture into the ungreased pan in a thin, even layer (use the chocolate chips as your guide—try to get them in as close to a single layer as possible throughout the dough, and you’ll have the right thickness). Bake for 23 to 25 minutes, or until light golden brown (the edges will be a bit darker than the center), rotating the pan 180 degrees every 7 to 8 minutes during baking. Let cool completely before breaking into charmingly irregular pieces. Store in an airtight container at room temperature for up to 1 week.

exhausts himself and falls asleep in our faces. When that happens, Chase puts a blanket over him and we tiptoe out. On this particular day, we decide to grab a snack and screen our video footage. I suggest frozen yogurt at Heaven on Ice—the words are out of my mouth before I remember what happened the last time we were in that place together. He looks worried, so I add, “I promise not to dump anything over your head.” Heaven on Ice is just a few blocks away. We load up sundaes, pick a corner booth, and start to preview the day’s efforts on the flip-cam. It’s good stuff. Mr. Solway is ranting about how the designated hitter has ruined baseball, so we’re both holding back laughter as we watch. We already have enough footage for five videos. I can’t shake the feeling that we keep going back for more just because we don’t want it to end. Chase is having the same thoughts. “I’m going to keep visiting Mr. Solway even after we finish.” “I’ll come with you.” My response is instant, even though I had no idea I was going to say that. “Shosh?” I look up and there’s my mother in line at the register, carrying a small frozen yogurt cake. Suddenly, an expression of utter horror spreads across her face. “Mom? What’s wrong—?” Then I realize that she’s just recognized the person that I’m with, our heads together as we watch the tiny flip-cam screen. I never told anybody in my family who my partner is for the video contest, so I know how this must seem to Mom: that I’m cozied up, practically cheek to cheek, with the horrible bully who made Joel’s life unbearable and forced him out of town. “It’s not what it looks like!” I blurt. Her expression is carved from stone. “The car’s outside. I’ll drive you home.” “But, Mom—” “I said get in the car.” Chase stands up. “Mrs. Weber—” She’s been quiet up to now. But being addressed directly by Chase is too much for her. “How dare you speak to me?” she seethes, her entire body shaking. “Everyone in my family is off-limits to you! If I had my way, you and your filthy friends would be in juvenile hall!” I speak up again. “This is my fault, not his! If you have to blame someone, blame me!” “I am blaming you!” She hustles me out the door, tossing over her shoulder at Chase, “Stay away from my daughter!” “Can’t we talk about this?” I plead. “Oh, we’ll talk about this,” she agrees. “Trust me, by the time we’re through, your ears will be blistered.” We’re halfway home before either of us realizes that she never paid for the frozen yogurt cake.

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

for the rest of the night. Other than to refuel with holiday leftovers. “Would you still love me if I told you I didn’t know what tasted better, Christmas leftovers or you?” Jana cocked her eyebrow with a sexy smile on her face. Damn, she was beautiful. “No but I will be mad unless you do some very thorough research and come up with a satisfying answer…” I grinned. This Christmas was unlike any of the others Jana and I had spent together. This time we had two little boys, a bigger family and we’d faced our biggest threat yet and come out on top. “If it’s for the sake of research, consider me in babe.” And I spent the rest of the night doing science. Between the gorgeous legs of my beautiful wife. I was pretty sure in that moment, life for the Reckless Bastard’s couldn’t get any better. Merry friggin’ Christmas to us! * * * * If you think the Reckless Bastards are spicy bad boys, they’re nothing compared to the steam in my next series Reckless MC Opey, TX Chapter where Gunnar and Maisie move to Texas! There’s also a sneak peek on the next page.   Don’t wait — grab your copy today!  Copyright © 2019 KB Winters and BookBoyfriends Publishing Inc Published By: BookBoyfriends Publishing Inc Chapter One Gunnar “We’re gonna be cowboys!” Maisie had been singing that song since we got on the interstate and left Nevada and the only family we’d had in the world behind. For good. Cross was my oldest friend, and I’d miss him the most, even though I knew we’d never lose touch. I’d miss Jag too, even Golden Boy and Max. The prospects were cool, but I had no attachment to them. Though I gave him a lot of shit, I knew I’d even miss Stitch. A little. It didn’t matter that the last year had been filled with more shit than gold, or that I was leaving Vegas in the dust, we were all closer for the hell we’d been through. But still, I was leaving. Maisie and I’d been on the road for a couple of days. Traveling with a small child took a long damn time. Between bathroom breaks and snack times we’d be lucky to make it to Opey by the end of the month. Lucky for me, Maisie had her mind set on us becoming cowboys, complete with ten gallon hats, spurs and chaps, so she hadn’t shed one tear, yet. It wasn’t something I’d been hoping for but I was waiting patiently for reality to sink in and the uncontrollable sobs that had a way of breaking a grown man’s heart. “You’re not a boy,” I told her and smiled through the rear view mirror. “Hard to be a cowboy if you’re not even a boy.” Maisie grinned, a full row of bright white baby teeth shining back at me right along with sapphire blue eyes and hair so black it looked to be painted on with ink. “I’m gonna be a cowgirl then! A cowgirl!” She went on and on for what felt like forever, in only the way that a four year old could, about all the cool cowgirl stuff she’d have. “Boots and a pony too!” “A pony? You can’t even tie your shoes or clean up your toys and you want a pony?” She nodded in that exaggerated way little kids did. “I’ll learn,” she said with the certainty of a know it all teenager, a thought that terrified the hell out of me. “You’ll help me, Gunny!” Her words brought a smile to my face even though I hated that fucking nickname she’d picked up from a woman I refused to think about ever again. I’d help Maisie because that’s what family did. Hell, she was the reason I’d uprooted my entire fucking life and headed to the great unknown wilds of Texas. To give Maisie a normal life or as close to normal as I was capable of giving her. “I’ll always help you, Squirt.” “I know. Love you Gunny!” “Love you too, Cowgirl.” I winked in the mirror and her face lit up with happiness. It was the pure joy on her face, putting a bloom in her cheeks that convinced me this was the right thing to do. I didn’t want to move to Texas, and I didn’t want to live on a goddamn ranch, but that was my future. The property was already bought and paid for with my name

As important as it is to set time aside for spiritual “exercise,” it is even more important to recognize that our spiritual selves require ongoing attention. Morning prayers may not provide all of the spiritual sustenance we need for the entire day any more than a mid-morning snack will satisfy all of our nutritional needs. We seek to make our Higher Power a constant companion, turning to the God of our understanding for guidance and spiritual nourishment throughout the day and night.

Now Where Do You Find Customers? When novice entrepreneurs search for opportunities, they too often look beyond their Zone of Influence. They think the action is happening somewhere else, in some other location or industry. But seasoned entrepreneurs almost always find and create opportunities within the context of who they are, what they know, and especially who they know. In each of the examples above, the business validation process begins with potential customers in the entrepreneur’s orbit. Actual people with names. Tribes you belong to or are interested in, most of whom are already self-organized online. People you know how to reach, today. Though it’s rarely a part of their official origin stories, the biggest companies in the world—even the viral apps now worth billions—started through personal networks and real human connections. Mark Zuckerberg started Facebook in a weekend by emailing friends to use it. Version 1 did well, validating it. And Microsoft started with Bill Gates building software for a guy in Albuquerque. He had a CUSTOMER FIRST. In the beginning, founders should reach out to their friends, their former colleagues, their communities. You may think your business is unique, but trust me, it’s not. Every successful business can start this way. For example, Anahita loves her dogs and wanted healthier snacks for them. She started taking her homemade organic dog treats to her local dog park. She would sell out every time. A year later she now has a store called the Barkery, a dog bakery. Before you even think about picking a business idea, make sure you have easy access to the people you want to help. An easy way to do this is to think about where you have easy access to a targeted group of people whom you really want to help—like, say, new moms in Austin, cyclists, freelance writers, and taco obsessives (like me!). CHALLENGE Top three groups. Let’s write out your top three groups to target. Who do you have easy access to that you’d be EXCITED to help? This can be your neighbors, colleagues, religious friends, golf buddies, cooking friends, etc. The better you understand your target group, the better you can speak to them. The more specifically you can speak to their problems, the better and easier you can sell (or test products). Note how this process prioritizes communication with people, through starting (taking the first iteration of your solution straight to customers) and asking (engaging them in a conversation to determine how your solution can best fix their problem). Business creation should always be a conversation! Nearly every impulse we have is to be tight with our ideas by doing more research, going off alone to build the perfect product—anything and everything to avoid the discomfort of asking for money. This is the validation shortcut. You have to learn to fight through this impulse. It won’t be easy, but it’ll be worth it.

Anyone want a snack?’ Rich said as he reached inside his rucksack. He pulled out four shortbread biscuits and a bottle of water to share. ‘Mighty generous of you.’ Walter Jackson grinned at his friend. ‘Yes it is,’ Suzie agreed. ‘Rich, I’m sorry for being rude to you about your rucksack. You helped me with the stuff you had in there. I think you’ve earned the title ‘Boy Wonder’ after all!’ Everyone laughed. ‘But why do you carry your rucksack all the time?’ she asked kindly. ‘Well, after my parents died I went to live with my grandmother. Sometimes she left me at home by myself for days at a time. Whenever she bought groceries I’d secretly grab some and hide them in my rucksack. I never wanted to run out of food.’ Suzie nodded. ‘Yes, that makes sense. I’d probably do that too.

Meanwhile, I was still an out-of-her-element novice from Oregon. Steve wanted to help me feel as comfortable with snakes as I was with my mammal friends. I’d had some experience with reptiles before, but it certainly wasn’t my forte. Since I was living every day with about a hundred and fifty snakes, in a country that was home to the top eleven most venomous snakes in the world, it was time for a Stevo snake education. He knew just the right teacher. “Let me introduce you to Rosie,” Steve said to me one day, bringing out a beautiful boa constrictor. She was eight feet long, as fat as my arm, and very sweet. But when I first met her, I was a bit more nervous than I wanted to admit. “The first step is to get to know each other,” Steve explained. I tried. While Steve cooked dinner, I sat at one end of the sofa. Rosie lay coiled at the other. I eyed her suspiciously. She eyed me the same way, both of us hoping that we each didn’t just suddenly fling ourselves at the other in attack. I was worried about her, and she must have been worried about me, too. Friend or foe? Back when we first met, neither of us knew. Finally there came a revelation. I watched her, curled up on her end of the sofa, and I realized Rosie was actually more wary of me than I was of her. That’s when I started to understand the thought process of the snake. Snakes are very logical: If it’s bigger than me, I’m afraid of it. If it’s smaller than me, I will eat it. Fortunately, I was way too big for Rosie to think of me as a snack. I inched closer to her. Rosie tentatively stretched her neck out, flicked her tongue a few times, and slid into my lap. It was a monumental moment and a huge new experience for me. We began to check each other out. I stroked her soft, smooth skin. She smelled every little bit of me, and since snakes smell with their tongues, this meant a lot of flicking and licking. She licked down the front of my knee and flicked her tongue at my shoelaces. After a long day traipsing around the zoo, my shoes must have smelled…interesting. Up she came. As she approached my face, I felt myself instinctively recoil. Incredibly, even though I betrayed none of my inner thoughts, Rosie seemed to sense my anxiety. She slowed down and hesitated. As I relaxed, she relaxed. As time went by, I was able to tolerate Rosie around my shoulders. Soon I did the dishes with Rosie around my neck, and paperwork with her stretched out on the table. We began doing most of my household chores together. She preferred small indoor spaces where she felt secure, but she became braver and braver as she trusted me more.

So?” I say, kneeling down on the floor and sticking Charade in the DVD player. “So you don’t have any friends. You don’t know what it’s like.” Mom unfolds one of Gran’s afghans and drapes it over the back of the couch. “That’s not true. Alex has friends.” Claire fists her hands on her hips. “Name one.” Mom’s face goes a little blank as she thinks about it. Then she says, “Paisley,” and smiles at me. “She sits next to you in Sunday School.” I turn my head to the side so she can’t see me grimace. Paisley isn’t exactly my friend. She does sit next to me in Sunday School, but we never speak. She’s weird, even for my standards. For one, she always wears flannel pajamas and hiking boots. To church and to school. And two? She always has a handful of mayonnaise packets in her backpack. Which she snacks on. During class. I shudder just thinking about the sound she makes sucking on those packets. “And what about Jensen?” Mom says. “He’s been your friend since you two were in the church nursery together.” I roll my eyes. “Mom, just because Paisley and Jensen are in my general vicinity at church and school doesn’t mean they’re my friends.” “See?” Claire says.“Jensen isn’t her friend. She just has that huge crush on him still.” I don’t even attempt to dispute it like I normally would. Claire’s like a pit bull when it comes to arguing. Once she sinks her teeth in, she doesn’t let go. And I don’t have the energy to spar with her tonight. Besides, it’s not like my crush on Jensen was ever a secret in this family. Even Pops knows about it. He used to pinch me right above my knee where it tickles, and if I laughed, it meant I was “boy crazy.” Boy crazy for Jensen Peters. I laughed every time, dammit.

Lion Daily Schedule 5:30 a.m.: Wake up, no snooze. 5:45 a.m.: Breakfast: high-protein, low-carb. 6:15 a.m. to 7:00 a.m.: Big-picture conceptualizing and organizing. Morning meditation. 7:00 a.m. to 7:30 a.m.: Sex. If you have kids who need help getting ready for school, make it a quickie. 7:30 a.m. to 9:00 a.m.: Cool shower, get dressed, interact with friends or family before heading to work. 9:00 a.m.: Small snack: 250 calories, 25 percent protein, 75 percent carbs. Ideally, have it at a breakfast meeting. 10:00 a.m. to 12:00 p.m.: Personal interactions, morning meetings, phone calls, emails, strategic problem solving. 12:00 p.m. to 1:00 p.m.: Balanced lunch. Go outside for sunlight exposure, if possible. 1:00 p.m. to 5:00 p.m.: Creative thinking time. Listen to music, catch up on reading and journaling. In a workplace setting, lead or attend brainstorming meetings. 5:00 to 6:00 p.m.: Exercise, preferably outdoors, followed by a cool shower. 6:00 p.m. to 7:00 p.m.: Dinner. Keep it balanced—equal parts protein, carbs, and healthy fats. A carb-heavy meal like pasta might make you crash. 7:30 p.m.: Last call for alcohol. A drink after this hour will knock you out. 7:00 p.m. to 10:00 p.m.: Socialize on the town, or connect with loved ones online while relaxing at home. You bought yourself an extra hour, so make the most of it! 10:00 p.m.: Be in your home environment by now. Turn off all screens to begin the downshift before bed. 10:30 p.m.: Go to sleep.

Mad, I get you’re trying to be there, but this might be different with you being his friend and all.” “His friend; your friend. Don’t see how it makes a difference who I share my cookies with at snack time.” His attempt at lightening up this conversation works, earning a giggle before I shake my head and look down at my clasped hands.

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

But Tokyo offers cat cafes, a commercial solution to the problem of wanting to commune with cats but being unwilling or unable to have one at home. Iris's favorite cat cafe is Nekorobi, in the Ikebukuro neighborhood. When I first heard about cat cafes, I imagined something like Starbucks with a cat on your lap. Wrong. Nekorobi is what you'd get if you asked a cat-obsessed kid to draw a floorplan of her dream apartment: a bathroom, a drink vending machine(free with admission), a snack table, video games, and about ten cats and their attendant toys, scratching posts, beds, and climbing structures. Oh, and the furniture is in the beanbag chic style. Considering all the attention they get, the cats were amazingly friendly, and I'd never seen such a variety of cat breeds up close. (Nor have I ever spent more than ten seconds thinking about cat breeds.) My favorite was a light gray cat with soft fur, which curled up and slept near me while I sat on a beanbag and read a book. Iris made the rounds, drinking a bottomless cup of the vitamin-fortified soda C.C. Lemon and making sure to give equal time to each cat, including the flat-faced feline that looked like it had beaned with a skillet in old-timey cartoon fashion.

But here's what I've learned after spending time in maybe four VIP areas in the history of my time on this planet: they make me want to die. They are not special. I am not special because I am in them. The VIP section is just an area with free snacks (maybe) and a security dude who did not see his night playing out like this. The best VIP section is always your or your friend's car with the Hamilton soundtrack playing as you eat McDonald's.

But despite the fact that I'd let the house get so run down, and despite the fact that it was old-fashioned and impractical, and cold and drafty in the winter and damp and stuffy in the summer, at least it was my very own home, my sanctuary, a place over which I and no one else had control, where my dog could run free and I could work in peace most of the time: no noisy neighbors on the other side of the wall, no footsteps clattering up and down an echoing stairwell, no squabbling kids in the shared courtyard, no communal outdoor spaces were families with children or friends could come along and sit down just as I was relaxing in the sun, noisily snacking or partying around me as if I didn't exist.

Snacks? What kind of snacks?” I asked. “Something called chips, which are made from potatoes, and different kinds of candies.” “Oh, you’re gonna sell candy, too?” “Yeah, but totally different from the candy shop.” “I see.” “I hope you’ll come by for the grand opening.” “When is it?” “Hopefully, next week. I’ll let you know.” I nodded. “Okay, I’ll try to make it, Tes.” “Cool. Thank you. Alright, I’m going to get some more food,” he said and left. A few minutes later, Maky got on the microphone and announced that the dancing portion of the night was going to start soon. “Woohoo! It’s dancing time,” said Arthur excitedly. “You know who I’m going to ask to dance with me?” “Who?” I asked. “Autumn,” answered Pierce. “Yup! Hopefully, she’ll agree.” “What about you, Pierce? Are you gonna ask anyone to dance?” “Um, I don’t know. Maybe I’ll just dance by myself or with a group of friends,” the knight answered. “Cool…” I said sadly because I felt a little bit left out. “Or you know, maybe I’ll just hang out with you.” “Naw, I’m fine. You don’t have to keep me company.” Then suddenly, music started playing from the speakers that were set up at all the four corners of the city square. “Oh, here we go! I’ll be back later,” said Arthur as he took off to find Autumn. As the music played, I looked around for Maky’s band, but they were nowhere in sight. “Hm. This music must be coming from the jukebox,” I said. “Yeah, I don’t think Maky is playing tonight,” said Pierce. “She’s not? Why not? They’re super good.” “I don’t know, Steve.” “Hm. Oh, look. People are starting to take to the dance floor.” Slowly, a couple of villagers made their way toward the center of the city square. They were nervous about being the first ones, but soon after, many others followed their lead. Before I knew it, there were a ton of villagers in the middle, jumping up and down and dancing to the music. “That looks like fun…” I said. “Yeah…” said Pierce. “You should go join them.” “N-nah. I like sitting here.” Right when Pierce said that, someone came by and grabbed his hand and pulled him to the dance floor. “Come on, Pierce, let’s show them how it’s done,” said Leila. “B-but I’m not that good!” said Pierce. I tried my best to smile and said, “Have fun…” With my fake smile on, I watched as Pierce was dragged into the middle. Leila had stolen my only company away from me, and that made me feel super left out. I sighed and thought to myself, I wish I was out of this chair already. But I knew I didn’t have a choice, so I just sat in my chair and nodded along to the music. A few minutes later, the first song ended and the next one came on. I just continued sitting there while watching my friends have fun. In the middle, I could see Arthur dancing with Autumn, Cindy dancing with Arceus, and Leila dancing with Pierce. Shortly after, someone came by to talk to me. “Hey, Steve! How ya doing?” Maky asked while breathing hard. “Maky? Why aren’t you playing tonight?” I asked. “Oh, because I wanted to dance and have fun tonight. I mean, playing my instrument is fun, too, but dancing is a different kind of fun.” “I see.” “So, what are you doing over here? You don’t want to join the fun?” “Uh, there’s not much fun to be had when I’m stuck in a wheel chair.” “Oh, that’s nonsense!” Then she ran behind my chair, tilted it slightly backwards and pushed me off toward the middle of the dance floor. “Whoa! What are you doing?!” “We’re going to dance!” “Huh?!

Yet the structure we have built to protect and nurture these children actually does the opposite. Imagine an impoverished six-year-old boy who rarely gets a healthy meal and rarely has parental supervision. He finally goes to school and falls in love with the first person who has ever been there every day for him—his first-grade teacher. She loves and encourages and teaches him. She won’t let the kids bully one another, and she makes sure he gets a good breakfast, lunch, and an after-school snack. Only the weekends are scary. The sixyear-old has a daily routine that includes a committed relationship for the very first time. Life is good; hope is learned. Then the school year ends, and this wonderful teacher says, “Good-bye. You will have a great teacher in second grade.” So the seven-year-old survives the short summer and begins the process all over. But now he has a homeroom teacher, a math and science teacher, a language arts teacher, and a music teacher. Which one is he to fall in love with? Who will fall in love with him? Each of these teachers has dozens of students to care for an hour at a time. And so, at the end of second grade it’s a little less painful to part with his teachers because he never really got to know them. But at least he was physically safe and was fed every day. And so, by the end of third grade, he hardly notices his teacher because he has formed a strong attachment to the friends who move along from class to class with him. They share multiple hours together daily. Instead of taking his signals of proper behavior from a committed adult, since he has none at home or school, he models his life after the future football captain, just as the girls in his class likely emulate the future prom queen. This child from an impoverished culture was taught, in effect, that no adult cares enough to hang out and teach him for more than the 150 hours required to complete a credit. And as he got older, he also learned that the teachers were not quite as able to physically protect him as when he and his classmates were small, and it’s humiliating to have to eat the government-provided free lunch. Even our elementary