Snack Bag Quotes

Give me a cat over a kid any day.   You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone.   You can’t do that with a kid.   Well, I guess you could, but I’m sure it’s frowned upon in most circles.   And if my kid could lick his own ass, I’d have saved a shit load of money on diapers, I can tell you that.

And we will be ready, at the end of every day will be ready, will not say no to anything, will try to stay awake while everyone is sleeping, will not sleep, will make the shoes with the elves, will breathe deeply all the time, breathe in all the air full of glass and nails and blood, will breathe it and drink it, so rich, so when it comes we will not be angry, will be content, tired enough to go, gratefully, will shake hands with everyone, bye, bye, and then pack a bag, some snacks, and go to the volcano.

It's so weird that adults in committed relationships have a problem with something so innocuous as flirting. I would never expect you to walk around with a paper bag over your head to avoid catching the eye of a stranger, nor would I discourage you making friendly conversation with whomever you might encounter during the day. And if you needed to fuck somebody else, we could talk about it. People change, our desires evolve, and it feels foolish to me to expect what you'll want two, five, or ten years from now will be exactly the same thing that fills you up today. I mean, the way I feel about fidelity has evolved over the last ten years of my life. It's a hard-and-fast rule that we don't apply to any other thing in our lives: YOU MUST LOVE THIS [SHOW/BOOK/FOOD/SHIRT] WITH UNWAVERING FERVOR FOR THE REST OF YOUR NATURAL LIFE. Could you imagine being forced to listen to your favorite record from before your music tastes were refined for the rest of your life? Right now I'm pretty sure I could listen to Midnight Snack by HOMESHAKE for the rest of my life, but me ten years ago was really into acoustic Dave Matthews, and I'm not sure how I feel about that today. And yes, I am oversimplifying it, but really, if in seven years you want to have sex with the proverbial milkman, just let me know about it beforehand so I can hide my LaCroix and half eaten wedge of port salut. ('Milkmen' always eat all the good snacks.)

Give me a cat over a kid any day.  You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone. 

How Do I Deal with My Toddler’s Behavior? Do what most parents do and drown your frustrations in doughnuts and beer come bedtime. Personal trainers and fitness nuts will tell you that eating before bed is bad for your health and waistline. What these idiots don’t understand is that you need to snack so that you don’t abandon your family in the night. When it comes down to it, isn’t it preferable to inhale a bag of Doritos and be forty or fifty pounds overweight than to leave your toddler without a parent? You’re doing the right thing by eating your emotions. Living with a toddler isn’t the time for you to be worried about having a thigh gap. Fun fact: You can actually create a thigh gap no matter what you weigh just by standing with your legs apart. See? Gap. (But, remember, thigh gaps are dangerous because toddlers can use them to climb back into your uterus.)

Ed said to Madeline, “Why don’t you have snacks in your bag? What sort of woman are you?” “This is a clutch!” Madeline

If there's anything romcoms have taught us about spontaneous gifting, it's that the big expensive presents are often a sign of guilt. But not the small, sort of rubbish presents. It seems to me that a cheap bag of crisps says a whole lot more than a gold necklace. It says 'You occupy such a vast space in my mind, I think of you so constantly, that my day-to-day life throws up constant reminders of you.' That person is, subconsciously or not, considered in everything you do and everywhere you go. Even in somewhere as mundane as the supermarket snack aisle.

I want to reach in my pants, pull out my virginity, wrap it up and put a bow on it. Or maybe stick it in a gift bag from Target and give it to him like a present with a nice card that says “Thank you for being you!  Just a little virginity to show you my gratitude!

Don’t eat my fish.” “I’ll be patient and just snack on you when you come home.” “Don’t eat the cat.” His smirk falls to a mock glare. “Come on, have some faith in me!” “Don’t eat the neighbor.” “The neighbor is like ninety and shriveled up and probably has old blood.” I raise an eyebrow. “And you know what the neighbor looks like because?” River stares at me with wide eyes. “I… like… watching blood bags—people… walk around outside as my mouth waters.” I’m quite terrified of this fact. “Oh my god, you’re going to eat someone!

He dreams he's with a very sad kid and they're in a graveyard digging some dead guy's head up and it's really important, like Continental-Emergency important, and Gately's the best digger but he's wicked hungry, like irresistibly hungry, and he's eating with both hands out of huge economy-size bags of corporate snacks so he can't really dig, while it gets later and later and the sad kid is trying to scream at Gately that the important thing was buried in the guy's head and to divert the Continental Emergency to start digging the guy's head up before it's too late, but the kid moves his mouth but nothing comes out and Joelle van D. appears with wings and no underwear and asks if they knew him, the dead guy with the head, and Gately starts talking about knowing him even though deep down he feels panic because he's got no idea who they're talking about, while the sad kid holds something terrible up by the hair and makes the face of somebody shouting in panic: TOO LATE.

A mother in J Brand skinny jeans with an impeccably dressed daughter walks past, giving me the Mummy Once-over, and I flinch. Since I had Minnie, I’ve learned that the Mummy Once-over is even more savage than the Manhattan Once-over. In the Mummy Once-over, they don’t just assess and price your clothes to the nearest penny in one sweeping glance. Oh no. They also take in your child’s clothes, pram brand, nappy bag, snack choice and whether your child is ­ smiling, snotty or screaming. Which I know is a lot to take in, in a one-second glance, but believe me, mothers are multi-taskers.

6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior

it occurs to me to wonder why it is that the House gives a greater variety of objects to the Other than to me, providing him with sleeping bags, shoes, plastic bowls, cheese sandwiches, notebooks, slices of Christmas cake etc., etc., whereas me it mostly gives fish. I think perhaps it is because the Other is not as skilled in taking care of himself as I am. He does not know how to fish. He never (as far as I know) gathers seaweed, dries it and stores it to make fires or a tasty snack; he does not cure fish skins and make leather out of them (which is useful for many things). If the House did not provide all these things for him, it is quite possible that he would die. Or else (which is more likely) I would have to devote a great deal of my time to caring for him.

Do you want to go make friends with it first? Dawn asked. Matthew,give Emily the snacks. Collins swallowed, looking alarmed. Um...what do you mean? Dawn smiled at him. So we can give them to the horse! The carrot sticks? Oh, Collins said, after a pause. You see, you should have told me we were bringing snacks for the horse. I thought they were for us. My bad. Wait, you ate all of them? Dawn asked, taking her canvas bag back from Collins peering inside. The apple too? And where are the sugar cubes? You're telling me we brought the sugar for a horse? Collins asked,incredulous. What does a horse need sugar for? I can't believe you just ate raw sugar cubes, Dawn said, shaking her head. They're sugar cubes! Collins said, his voice rising. What else are you supposed to do with them? And since when do horses get snacks?

First of all, you're going to talk to her and get the whole story. I know you're in shock but sitting around here all day fingering your va**na isn't going to make anything better. So man-up. Go talk to her. You spent all these years trying to find her and here she is, right in front of you. So she's got a little baggage. Who doesn't?" "A little baggage? Drew, she has a son. That's more than a little baggage," I complained. "Wake up and look in the mirror baby-daddy. He's your son too. And you spent the last few years trying to f**k her out of your system with some chick you could barely stand. That's not just baggage, that's luggage, bags, suitcases, carry-ons, back-packs and Clinique make-up bags.

Is any of it real? I mean, look at this. Look at it! A world built on fantasy. Synthetic emotions in the form of pills. Psychological warfare in the form of advertising. Mind-altering chemicals in the form of … food! Brainwashing seminars in the form of media. Controlled isolated bubbles in the form of social networks. Real? You want to talk about reality? We haven’t lived in anything remotely close to it since the turn of the century. We turned it off, took out the batteries, snacked on a bag of GMOs while we tossed the remnants in the ever-expanding Dumpster of the human condition. We live in branded houses trademarked by corporations built on bipolar numbers jumping up and down on digital displays, hypnotizing us into the biggest slumber mankind has ever seen. You have to dig pretty deep, kiddo, before finding anything real.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let’s face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.)

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

Snacks at sleepovers are a must. Try this one next time your parents forget to stock the snack cupboard. Supplies: brown paper lunch bag stapler measuring cup microwave Ingredients: ¼ cup popcorn kernels 2 tbsp brown sugar 2 tbsp chocolate chips 2 tbsp butter or margarine pinch of salt Pour the popcorn kernels into a brown paper lunch bag then fold the top of the bag ¼ of an inch, twice. Secure two staples (trust me, I Googled it!) at the folded part to seal the bag shut. Lay the bag flat in the microwave and cook on HIGH for about 1:45 (one minute and forty-five seconds, people!). Each microwave is different, though, so you may need to adjust the time. Meanwhile, add the brown sugar, chocolate chips, butter/margarine and salt to a microwave-safe measuring cup. Cook on HIGH for about 15 seconds or until the gooey buttery-chocolaty mixture is melted. Mix well with a fork then pour it over the popcorn.

A visible cloud of steam rose from a long wide pipe protruding from the roof of a large concrete factory-like building nearby, and the air all around was filled with the intensely savory scent of barbecue potato chips, a flavor being manufactured in quantity for one of Southern's vendors. Grace knew that the barbecue scent came from a massive vat of liquefied compounds, which could be cooled and then poured into hundreds of fifty-five-gallon drums in the morning, carefully sealed, loaded onto tractor-trailers, and shipped out, to be warehoused for as long as two years and then, eventually, utilized in the industrial production of billions of pounds of highly processed potato-based snack foods. She knew what she smelled was a by-product from the manufacture of a highly concentrated chemical. Nevertheless, the scent evoked picnics in the park, bag lunches in elementary school lunchrooms shared over laughter with her dearest friends, long-buried feelings from childhood that rose from her heart.

Why can't we sit together? What's the point of seat reservations,anyway? The bored woman calls my section next,and I think terrible thoughts about her as she slides my ticket through her machine. At least I have a window seat. The middle and aisle are occupied with more businessmen. I'm reaching for my book again-it's going to be a long flight-when a polite English accent speaks to the man beside me. "Pardon me,but I wonder if you wouldn't mind switching seats.You see,that's my girlfriend there,and she's pregnant. And since she gets a bit ill on airplanes,I thought she might need someone to hold back her hair when...well..." St. Clair holds up the courtesy barf bag and shakes it around. The paper crinkles dramatically. The man sprints off the seat as my face flames. His pregnant girlfriend? "Thank you.I was in forty-five G." He slides into the vacated chair and waits for the man to disappear before speaking again. The guy onhis other side stares at us in horror,but St. Clair doesn't care. "They had me next to some horrible couple in matching Hawaiian shirts. There's no reason to suffer this flight alone when we can suffer it together." "That's flattering,thanks." But I laugh,and he looks pleased-until takeoff, when he claws the armrest and turns a color disturbingy similar to key lime pie. I distract him with a story about the time I broke my arm playing Peter Pan. It turned out there was more to flying than thinking happy thoughts and jumping out a window. St. Clair relaxes once we're above the clouds. Time passes quickly for an eight-hour flight. We don't talk about what waits on the other side of the ocean. Not his mother. Not Toph.Instead,we browse Skymall. We play the if-you-had-to-buy-one-thing-off-each-page game. He laughs when I choose the hot-dog toaster, and I tease him about the fogless shower mirror and the world's largest crossword puzzle. "At least they're practical," he says. "What are you gonna do with a giant crossword poster? 'Oh,I'm sorry Anna. I can't go to the movies tonight. I'm working on two thousand across, Norwegian Birdcall." "At least I'm not buying a Large Plastic Rock for hiding "unsightly utility posts.' You realize you have no lawn?" "I could hide other stuff.Like...failed French tests.Or illegal moonshining equipment." He doubles over with that wonderful boyish laughter, and I grin. "But what will you do with a motorized swimming-pool snack float?" "Use it in the bathtub." He wipes a tear from his cheek. "Ooo,look! A Mount Rushmore garden statue. Just what you need,Anna.And only forty dollars! A bargain!" We get stumped on the page of golfing accessories, so we switch to drawing rude pictures of the other people on the plane,followed by rude pictures of Euro Disney Guy. St. Clair's eyes glint as he sketches the man falling down the Pantheon's spiral staircase. There's a lot of blood. And Mickey Mouse ears. After a few hours,he grows sleepy.His head sinks against my shoulder. I don't dare move.The sun is coming up,and the sky is pink and orange and makes me think of sherbet.I siff his hair. Not out of weirdness.It's just...there. He must have woken earlier than I thought,because it smells shower-fresh. Clean. Healthy.Mmm.I doze in and out of a peaceful dream,and the next thing I know,the captain's voice is crackling over the airplane.We're here. I'm home.

Small Change Snack Tips 1. Limit a snack to approximately 200 calories maximum. 2. Turn coffee or a tea into a snack by adding a cup of low-fat milk or soymilk. 3. Do not have a carbohydrate alone (such as an apple or a serving of crackers); you will still be hungry. Instead, pair a carb with a lean protein or healthy fat. Have low-fat cheese with your apple, or some peanut butter on your whole grain crackers. 4. It’s okay to have carbs alone before bed (such as a piece of fruit) because it doesn’t need to keep you full—you’re about to go to sleep. 5. Don’t double dip. For instance, don’t do string cheese and nuts, or string cheese and yogurt. Instead, choose one high-fiber carb and one lean protein or healthy fat; otherwise your calories (and fat) can add up. 6. When you eat straight from the bag, box, or can, you’ll consume more. Preportion items like nuts in resealable snack-size bags. 7. Try to keep snacktime to three hours after you have eaten. If you eat it too close to your last meal, it won’t do its job for the next meal. 8. If buying an energy bar, read the label and look for more fiber and protein, less calories and fat. 9. Just because it’s a “100-calorie pack” doesn’t mean it is a healthy snack. Make sure it offers some fiber and protein or healthy fat—and if not, skip it.

I had to ask Scottie what TYVM meant, because now that I’ve narrowed into her activities, I notice she is constantly text-messaging her friends, or at least I hope it’s her friends and not some perv in a bathrobe. “Thank you very much,” Scottie said, and for some reason, the fact that I didn’t get this made me feel completely besieged. It’s crazy how much fathers are supposed to know these days. I come from the school of thought where a dad’s absence is something to be counted on. Now I see all the men with camouflage diaper bags and babies hanging from their chests like little ship figureheads. When I was a young dad, I remember the girls sort of bothered me as babies, the way everyone raced around to accommodate them. The sight of Alex in her stroller would irritate me at times—she’d hang one of her toddler legs over the rim of the safety bar and slouch down in the seat. Joanie would bring her something and she’d shake her head, then Joanie would try again and again until an offering happened to work and Alex would snatch it from her hands. I’d look at Alex, finally complacent with her snack, convinced there was a grown person in there, fooling us all. Scottie would just point to things and grunt or scream. It felt like I was living with royalty. I told Joanie I’d wait until they were older to really get into them, and they grew and grew behind my back.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

I owe so much to the Other’s generosity. Without him I would not sleep snug and warm in my sleeping bag in Winter. I would not have notebooks in which to record my thoughts. That being said, it occurs to me to wonder why it is that the House gives a greater variety of objects to the Other than to me, providing him with sleeping bags, shoes, plastic bowls, cheese sandwiches, notebooks, slices of Christmas cake etc., etc., whereas me it mostly gives fish. I think perhaps it is because the Other is not as skilled in taking care of himself as I am. He does not know how to fish. He never (as far as I know) gathers seaweed, dries it and stores it to make fires or a tasty snack; he does not cure fish skins and make leather out of them (which is useful for many things). If the House did not provide all these things for him, it is quite possible that he would die. Or else (which is more likely) I would have to devote a great deal of my time to caring for him.

You look…exactly the same.” Gulp. Is that a good thing or a bad thing? “I do?” I get up on my tiptoes. “I think I’ve grown at least an inch since eighth grade.” And my boobs are at least a little bigger. Not much. Not that I want John to notice--I’m just saying. “No, you look…just like how I remembered you.” John Ambrose reaches out, and I think he’s trying to hug me but he’s only trying to take my bag from me, and there’s a brief but strange dance that mortifies me but he doesn’t seem to notice. “So thanks for inviting me.” “Thanks for coming.” “Do you want me to take this stuff up for you?” “Sure,” I say. John takes the bag from me and looks inside. “Oh, wow. All of our old snacks! Why don’t you climb up first and I’ll pass it to you.” So that’s what I do: I scramble up the ladder and he climbs up behind me. I’m crouched, arms outstretched, waiting for him to pass me the bag. But when he gets halfway up the ladder, he stops and looks up at me and says, “You still wear your hair in fancy braids.” I touch my side braid. Of all the things to remember about me. Back then, Margot was the one who braided my hair. “You think it looks fancy?” “Yeah. Like…expensive bread.” I burst out laughing. “Bread!” “Yeah. Or…Rapunzel.” I get down on my stomach, wriggle over to the edge, and pretend like I’m letting down my hair for him to climb. He climbs up to the top of the ladder and passes me the bag, which I take, and then he grins at me and gives my braid a tug. I’m still lying down but feel an electric charge like he’s zapped me. I’m suddenly feeling very anxious about the worlds that will be colliding, the past and the present, a pen pal and a boyfriend, all in this little tree house. Probably I should have thought this through a bit better. But I was so focused on the time capsule, and the snacks, and the idea of it--old friends coming back together to do what we said we’d do. And now here we are, in it. “Everything okay?” John asks, offering me his hand as I rise to my feet. I don’t take his hand; I don’t want another zap. “Everything’s great,” I say cheerily. “Hey, you never sent back my letter,” he says. “You broke an unbreakable vow.” I laugh awkwardly. I’d kind of been hoping he wouldn’t bring that up. “It was too embarrassing. The things I wrote. I couldn’t bear the thought of another person seeing it.” “But I already saw it,” he reminds me.

At the diner where we went for our snack, there was yet another curious thing that made me think. White people like us would come in and take seats at the counter, but black people would place an order and then stand against the wall. When their food was ready, it would be handed to them in a paper bag and they would take it home or out to their car. My father explained to us that Negroes weren’t allowed to sit at luncheon counters in Washington. It wasn’t against the law exactly, but they didn’t do it because Washington was enough of a Southern city that they just didn’t dare. That seemed strange too and it made me even more reflective. Afterwards, lying awake in the hot hotel room, listening to the restless city, I tried to understand the adult world and could not. I had always thought that once you grew up you could do anything you wanted—stay up all night or eat ice cream straight out of the container. But now, on this one important evening of my life, I had discovered that if you didn’t measure up in some critical way, people might shoot you in the head or make you take your food out to the car. I sat up on one elbow and asked my dad if there were places where Negroes ran lunch counters and made white people stand against the wall. My dad regarded me over the top of a book and said he didn’t think so. I asked him what would happen if a Negro tried to sit at a luncheon counter, even though he wasn’t supposed to. What would they do to him? My dad said he didn’t know and told me I should go to sleep and not worry about such things. I lay down and thought about it for a while and supposed that they would shoot him in the head. Then I rolled over and tried to sleep, but I couldn’t, partly because it was so hot and I was confused and partly because earlier in the evening my brother had told me that he was going to come over to my bed when I was asleep and wipe boogers on my face because I hadn’t given him a bite of my frosted malt at the ball game, and I was frankly unsettled by this prospect, even though he seemed to be sleeping soundly now. The world has changed a lot since those days, of course. Now if you lie awake in a hotel room at night, you don’t hear the city anymore.

Give me a cat over a kid any day.  You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone.  You can’t do that with a kid.  Well, I guess you could, but I’m sure it’s frowned upon in most circles.

Well, don't worry, darling,” the old hag croaked. “We bagged enough of the annoying little creeps on the playground right before school closed for the whole family. We hid them in an abandoned graveyard. They’ll keep nicely until morning, and we can have one for breakfast. You can help us load the rest of their carcasses into the dump truck for cold storage. You’ll feel better after a good nightmare.” “Did you chop off any of their fingers and toes?” Norma asked, licking her slimy lips, “You know I have a sweet tooth.” “Yes, we knew you’d want something to snack on this evening,” her mother said, dragging a black sack from behind her back and putting it down on the front porch.

The truth is that she was always much more forgiving of animals than people...Her sympathy for the underdog--or the underwasp, underrat, undercat, undersnail, underbird, underspider, undermouse, undergecko, undercentipede--was limitless. In the depths of a gloomy London winter she would trudge to the park with a bag of snacks--stale bread specially sautéed in drippings--for the poor freezing seagulls and ducks. At the height of a Provencal summer she would fill a shallow bowl with water, put it on the terrace, and watch, transfixed, as the poor thirsty wasps hovered just above the surface to take a restorative sip or two. Dogs and cats slept in her bed, baby birds were fed warm milk with eyedroppers, spiders were fished out of baths, and a colony or red ants, which feasted on honey and scurried around inside a special box with a glass lid, lived on the kitchen table in London for many years.

She shot me a skeptical look but started digging through the bag I’d brought, pulling out snacks. “Ooh, salty nuts! They go perfectly with meat sticks.” “Who doesn’t love salty nuts?” I replied, trying for casual. I snickered when Ethan choked on his beer. His face flushed a deep red when I met his eyes and I gave him a smirk. I loved that for once he was unnerved like I always seemed to be.

Every time he returned from a trip to Lebanon, I wanted to sit him down and discuss, in detail, every bite of food he’d eaten. He was happy to oblige, but nothing he described, even the elaborate meals with family and more family, made his eyes go wide like the man’oushe. It’s street corner bakery food, he said. you get it wrapped in paperand off you go. They’d stopped on a whim because they were hungry and needed a snack, and it turned out to be the best Lebanese food he’d ever put in his mouth. The flatbread was chewy, but with a crisp exterior. It was blistered (okay, my word, not his) and warm, topped with za’atarorcheese, filled with tomatoes and pink pickled turnips and mint and folded over on itself. I had to stop him. I couldn’t take it. Breads like this were not unfamiliar to me; I’d had them before. But those were breads that came in plastic bags. No matter how fresh they say the bread is, it’s still bread that you get in a plastic bag. Warmfrom-the-oven man’oushe is something breaddreams are made of, something you are only going to get from your own kitchen.

thinly and separate the rings. In a bowl, combine the protein powder or bake mix, paprika, and salt. Coat the onion rings in the flour mixture. You can do this by putting the flour in a paper bag and then adding the onion rings a few at a time into it, then shake.

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

How do you go from ruthless capitalist matchmaking pimp one moment to considerate gentleman the next?" "Im a complicated man." He joined her at the credenza. "I thought I'd stay in case you needed more snacks." "I'll allow it," she said magnanimously. "But I'll do the talking. You can just scowl and look frightening and intense. It shouldn't be hard since it seems to be your normal state of being." Sam snorted. "And here I thought I was doing you a favor..." "Would you like some tea?" "If it's not chai." "No one hates chai. What kind of desi are you?" She filled a cup with boiling water and motioned for him to select a tea bag. "The bad kind." His lips quirked at the corners. He'd smiled more since meeting Layla than he had in the last two years. "I should have guessed." She raised an admonishing eyebrow. "You have bad boy written all over you." He selected the Black Dragon tea simply because the name appealed to his senses. Anything that had to do with highly intelligent, powerful, fire-breathing creatures couldn't be bad.

The man was clearly three pretzels short of a snack bag.

Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame

He looked back at me and then I was the one that wanted to look away. “Sometimes I’ll stand in front of that mirror talking to myself. I’ll tell myself stories about my day, or stories from my past, my future, things I dream about, that I can only see when I close my eyes. When I get tired of talking about myself, I’ll pick up something to read out loud. Books, newspaper articles, receipts, ingredients on the backs of snack foods—did you know on Goldfish bags in addition to all the chemicals and shit, it says ‘Made with smiles’?” Billy himself smiled for a second at that, but then seemed to remember who he was talking to. “Basically, I say everything that I should be saying to you.” It was impossible not to hear the anger

You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening. A few years ago I went to the South by Southwest conference in Austin, Texas. I walked into my hotel room and threw my bag on the bed. When I scanned the room, I saw something on the bureau. “Oh nooooo,” I said out loud to absolutely no one. There was an overflowing basket of goodies. Pringles. Blue chips. A giant lollipop. A granola bar. Peanuts. I try to eat healthy foods, but salty snacks are delicious. I knew the goody bin would be a problem for me at the end of every long day. It would serve as a prompt: Eat me! I knew that if the basket sat there I would eventually cave. The blue chips would be the first to go. Then I would eat those peanuts. So I asked myself what I had to do to stop this behavior from happening. Could I demotivate myself? No way, I love salty snacks. Can I make it harder to do? Maybe. I could ask the front desk to raise the price on the snacks or remove them from the room. But that might be slightly awkward. So what I did was remove the prompt. I put the beautiful basket of temptations on the lowest shelf in the TV cabinet and shut the door. I knew the basket was still in the room, but the treats were no longer screaming EAT ME at full volume. By the next morning, I had forgotten about those salty snacks. I’m happy to report that I survived three days in Austin without opening the cabinet again. Notice that my one-time action disrupted the behavior by removing the prompt. If that hadn’t worked, there were other dials I could have adjusted—but prompts are the low-hanging fruit of Behavior Design. Teaching the Behavior Model Now that you’ve seen how my Behavior Model applies to various types of behavior, I’ll show you more ways to use this model in the pages that follow.

Is any of it real? I mean, look at this, look at it! A world built on fantasy! Synthetic emotions in the form of pills! Psychological warfare in the form of advertising! Mind altering chemicals in the form of food! Brainwashing seminars in the form of media! Controlled isolated bubbles in the form of social networks. Real? You want to talk about reality? We haven't lived in anything remotely close to it since the turn of the century! We turned it off, took out the batteries, snacked on a bag of GMOs, while we tossed the remnants into the ever expanding dumpster of the human condition. We live in branded houses, trademarked by corporations, built on bipolar numbers, jumping up and down on digital displays, hypnotizing us into the biggest slumber mankind has ever seen. You'd have to dig pretty deep, kiddo, before you can find anything real.

Imagine trying to shop for crunchy snacks with a toddler and heightened near-animal sense of smell while the enormity of patriarchal society loomed behind every box of farm-themed crackers, in the crackle of every pretzel bag you picked up.

In thick people crave eating is familiar thing, the question is how to deal with it firstly accept it and get the way of living with it , right, the thing here is I don't want you to regret after or end up in a bad situation like sick, being obes handle it in a right way.Snack is your tool get it on your drawer,bag,or near you,snack with diy or bought dried fruit and veggies or raw fruit and veggies will help a lot cut off junk snack.

We’ve already sung the praises of the packed lunch, so we won’t go there again now, but don’t forget the packed snack! If you know you’re going to be out and about for a long stretch, stuff some hardy food items like an apple and a few nuts into your bag so you’re not forced to blow cash on tiny tubs of overpriced sugary yogurt from convenience stores. The essential attitude change inherent in all the above suggestions is that food, by default, comes from home, and getting it from elsewhere is a deliberate indulgence, not just what happens whenever you need to eat. The savings resulting from this mental shift can be huge.

Popcorn isn’t the most popular movie snack everywhere. In Colombia, dried ants are a popular alternative, while Korean moviegoers enjoy snacking on a bag of dried cuttlefish.

Hey!” It was Sukey, at the base of the tree. Others. Umbrellas and hooded ponchos and raincoats. Upturned faces. Rafe, Terry, Dee, Low, Juicy. “We’re moving out here!” shouted Sukey. “You don’t want to,” I called down. “It’s cold and wet!” “Don’t care!” yelled Low. “It’s vile in there!” THEY STRAPPED UP the tarps from the beach to extend our roof cover. They found a stash of paint-spattered groundsheets and swarmed over the canopy, lashing the bright-blue vinyl to the treehouse posts. They stretched them between platforms, over nets and ladders. I felt restless. If they didn’t want to go back to the house, whatever, but I did. I wanted the fireplace and the cabinets packed with snack cakes and miniature powdered donuts. The indoor plumbing. I asked Dee, then Terry, then Rafe what the deal was, but they refused to talk about it. It was only when Sukey finished setting up her sleeping bag, weighing it down with rocks, that I got a straight answer: during the night the older generation had dosed itself with Ecstasy. No one knew if it had been a plan or covert action, but they’d promptly ascended new heights of repulsive. It was true Juicy and Terry had watched them fool around from behind slatted doors at the beginning—even Low had done it. Out of a sense of desperate boredom, soon after the phones were taken away. Also vengeance. And scorn. Now they regretted it. Maybe they’d had had stronger stomachs, back then. “Plus that was just like, normal old-people sex,” said Juicy. “How would you know?” said Rafe. “Like, couples,” said Juicy. “This is . . . like, everything.” “They’re walking around butt naked,” said Low. “I saw two fathers and Dee’s mother in a three—” started Juicy.

Watching children experience hurt and failure is excruciating for parents. We will go to great lengths to protect ourselves from that pain. Therefore we carry bags of snacks to prevent hunger. We equip our furniture with padding to prevent bumps and bruises. We sign our kids up for extra soccer camps to “get a leg up.” We buy them favored toys and gadgets to see more smiles and prevent envy. We do, do, do. More, more, more.

Don’t wear all of your luggage Budget airlines keep the fare down by providing the bare minimum. A seat. And that’s it. Anything else, like a bag or a biscuit or a bit of dignity, is going to cost you extra. That’s why the canny travellers wear layer upon layer of clothing and stuff their pockets with phone chargers, shoes, iPads, bottled water, crushed up bags of McDonald’s and other snacks, and then sew their jewels and valuables into the hems of their coats. Okay, maybe I made that last one up, but it’s a fine line between wearing a few extra items to save on luggage costs and looking like you’re escaping a fascist regime.

Venture farther, though, and you come to regions of the supermarket where the very notion of species seems increasingly obscure: the canyons of breakfast cereals and condiments; the freezer cases stacked with “home meal replacements” and bagged platonic peas; the broad expanses of soft drinks and towering cliffs of snacks; the unclassifiable Pop-Tarts and Lunchables; the frankly synthetic coffee whiteners and the Linnaeus-defying Twinkie. Plants? Animals?!

She’d watched Quinn and Milo make a few dozen homemade handwarmers. Milo had shown her each step. He’d gestured at the Ziplock sandwich and snack-sized bags strewn across Molly’s kitchen table. “You just add a cup of ice melt salt, like what they use on roads and sidewalks. But make sure it has the calcium chloride stuff in it.” He poured the salt into the sandwich bag, then picked up the smaller baggie. “Add half a cup of water to this one and push out all the air bubbles, then seal it.” Milo had put the water bag inside the larger ice salt bag and sealed it. He’d handed it to Hannah, his face beaming. “Keep them in your coat pocket. When you go outside, squeeze it to puncture the water bag, then shake it to activate. Boom!” When she’d tried it, the heat had activated immediately and kept her hands warm for about thirty minutes.

Proving to you that penis size doesn’t hinder a man’s ability to take care of his girl. Now hush for a bit, and let me have a little snack.

Blowing out a sigh, I stood. I could totally do this. I’d embrace the woodsy life and return to civilization as a changed person. Or you might die. I shushed the inner voice that wanted a nap and a bag of snacks

Seven. I’ll make all of your favorite snacks and we can have a movie night.” “I see how you’re trying to bribe me with food. I’m gonna let it slide. Do I need to bring anything?” “Just you. Well, bring a bag just in case we get too drunk and you have to sleep over.

I step up on the little wooden bridge that arches over the huge clear koi pond in the lobby. The blue and gray tiles on the floor of the pond are littered with pennies, dimes, quarters; my father would say That’s a lot of money to throw away on wishes. I’m jittering my fingers on the wooden railing, watching a pure gold koi get jostled by his big spotted pondmates, when a small dark silhouette ripples beside me. I hear the crunch of a plastic snack bag, catch a glimpse of an amber ring. Now that she’s here, I think about running. But I don’t. “Gummy bear?” she says. I whisper, “How old are you?” “Guess.” “You look twelve.” “I’m seventeen. But thanks. That never gets old.

Snacks at sleepovers are a must. Try this one next time your parents forget to stock the snack cupboard. Supplies: brown paper lunch bag stapler measuring cup microwave Ingredients: ¼ cup popcorn kernels 2 tbsp brown sugar 2 tbsp chocolate chips 2 tbsp butter or margarine pinch of salt Pour the popcorn kernels into a brown paper lunch bag then fold the top of the bag ¼ of an inch, twice. Secure two staples (trust me, I Googled it!) at the folded part to seal the bag shut. Lay the bag flat in the microwave and cook on HIGH for about 1:45 (one minute and forty-five seconds, people!). Each microwave is different, though, so you may need to adjust the time. Meanwhile, add the brown sugar, chocolate chips, butter/margarine and salt to a microwave-safe measuring cup. Cook on HIGH for about 15 seconds or until the gooey buttery-chocolaty mixture is melted. Mix well with a fork then pour it over the popcorn. Toss like a salad and ENJOY!

We walk out of the bathroom, and Mellie grins up at me and hugs my leg, just below my knee. She sits down on my foot, and I take a few steps wearing her like a boot, her clinging to me like Velcro. She thinks it’s hilarious, and the other girls want to take a turn, too. After everyone gets a ride and I make sure they all have snacks, I walk out into the hallway. Emily is standing there, and she looks me up and down and nods. “What?” I ask. “Nothing,” she sings, grinning like a fool. “Say it,” I prompt. She shrugs. But then she looks up into my face. “You’re going to be the best dad ever, Matt,” she says. My heart swells. “Well, at least I don’t have to worry about them turning out like me.” I scratch my belly. “Being this handsome is quite a burden to bear.” She laughs and punches me in the gut. I bend in the middle, clutching my stomach, and that’s when Sky walks around the corner. She looks toward Hayley’s room. “I was just going to check on the girls,” she says. “I just did,” I tell her. Her brow furrows, and she looks so damn pretty that I want to kiss her. “Don’t tell anyone, but Mellie’s pants peed on her,” I whisper dramatically. She turns toward her bag. “Oh, I better get some clothes,” she says. “Already took care of it,” I say, and I wrap my arms around Sky. She hugs me back. “You took care of it?” She lays her face against my chest and nuzzles against me. I could stand here like this all day long. “Of course,” I say. She mumbles something against my chest that sounds like, “You’re really sexy when you take care of children.” “Hey,” I cry. “You should see me when I vacuum. And do dishes. You won’t be able to stand the sexy.

My menu for this trip was pretty simple, mirroring the multi-day menu I typically use on longer backpacking trips. For dinner: ramen noodles cooked in miso soup with a 1 oz shot of olive oil for extra calories and fat (700-1400 calories.) Breakfast: pound cake or other quick bread, smashed flat to save space, and packed in plastic bags (1000 calories.) 3 snacks per day consisting of Snickers, cookies, salami and crackers, Cliff bars, nuts, or licorice (1000-1500 calories.)

I grabbed a snack-sized bag of Cooler Ranch Doritos, a box of gummy worms, and a can of root beer. “What’d you get?” I asked, looking over at Brit. “Sprite, M&M’s, and chips,” she said. “All of the essentials.” She grinned at my snack choices, and we walked toward the door.

Give me a cat over a kid any day. You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone. You can’t do that with a kid.

All you have in here is old Chinese,” Sarah says, her head in my fridge and ass facing me. It’s quite the view. “I just bought some cheese,” I reply and lean my hips against the counter behind her to watch the show. She pulled my blue shirt on after we finally left the bed, but that’s all she has on. “I have chips,” I point to the cabinet to her left. I’m an asshole because I really just want to watch my shirt ride up and show me her ass when she reaches for them. But I never claimed to not be an asshole, so there’s that. "Salt and vinegar,” she says with delight. “My favorite.” “See? I pulled through.” “You did,” she replies and opens the bag. “In more ways than one.” “Is that right?” I purposely don’t move to her. If I do, I’ll spin her around and fuck her against the counter. On second thought, that doesn’t sound like a bad idea. She nods and grins as she crunches happily on her chips, then takes a sip of the ice water I poured for her. “Do you want some?” “No thanks.” I cross my arms and watch her unabashedly. “You should unbutton the shirt.” She raises a brow. “Is that a request?” “No.” Both brows lift now, and she licks her lips, sets the bag aside, and slips the two buttons free, exposing her breasts, belly, and pussy. “Better?” “Now take it off.” She grins and lets the shirt fall to the floor, pooling around her feet. “I thought you wanted a snack,” she says and sips her water. “I wanted to see you in my kitchen,” I reply, making her laugh. “Do you have a kitchen fetish?” I do now. I don’t answer, and she saunters the few feet between us, her water still in her hand. I expect her to lean up and kiss me, but instead, she squats in front of me, takes a sip of cold water, and pulls my cock into her mouth.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein

Sugar-Free Kids Excuse I’m sorry to interrupt but I have some very important information . . . . . . The kids who are behind me are severely diabetic. That means if a gram of sugar touches their tongue they could lose all their fingers and toes and Minecraft experience points. I’ll help by taking all your sugary candy and you can take these cardboard flavoured cardboard snacks to give them when they knock on your front door.

cornflake crunch MAKES ABOUT 360 G (4 CUPS) This recipe was originally created to accompany the Cereal Milk Panna Cotta. It was one of those first-swing, home-run hits. It is incredibly simple to make and equally as versatile in its uses. Put some in a plastic bag and take it on the go as the best snack ever, or use it as an ingredient in the recipes that follow. 170 g cornflakes [½ (12-ounce) box (5 cups)] 40 g milk powder [½ cup] 40 g sugar [3 tablespoons] 4 g kosher salt [1 teaspoon] 130 g butter, melted [9 tablespoons] Elsewhere in this book: Cornflake crunch is also used in the Pumpkin Ganache dessert. 1. Heat the oven to 275°F. 2. Pour the cornflakes in a medium bowl and crush them with your hands to one-quarter of their original size. Add the milk powder, sugar, and salt and toss to mix. Add the butter and toss to coat. As you toss, the butter will act as glue, binding the dry ingredients to the cereal and creating small clusters. 3. Spread the clusters on a parchment- or Silpat-lined sheet pan and bake for 20 minutes, at which point they should look toasted, smell buttery, and crunch gently when cooled slightly and chewed. 4. Cool the cornflake crunch completely before storing or using in a recipe. Stored in an airtight container at room temperature, the crunch will keep

Arguably, some of the biggest current fads are protein supplements and high-strength water-soluble vitamins, both of which when consumed above our nutritional requirements are excreted out of the body, meaning the extra doses generally end up in the toilet. Protein supplements are the heavyweight in the $16-billion sports nutrition world and they’re reportedly used by up to 40 per cent of Americans and 25 per cent of Brits in 2016. Far from being protein deficient, most healthy people in Western countries exceed the daily recommended protein requirements, yet marketing tells us otherwise. The food industry have jumped on the bandwagon, adding a few extra grams of protein to chocolate or granola bars in order to proclaim that their calorie-laden products that used to be high energy are now ‘high protein’ and the perfect snack to slip into your gym bag.

That was fortuitous, she thought. She made a brief stop inside the takeaway to purchase a prawn and coleslaw sandwich on brown bread, a bag of salt and vinegar crisps, a snack-size packet of custard creams, and a blackcurrant Ribena. Out in the square she made short work of sandwich, crisps, and Ribena, managing in the midst of this repast to drip coleslaw down the front of her T-shirt. Seeing what she’d done to herself, she cursed and created from the coleslaw drip a very large and—she liked to think—rather artful stain by smearing the mess with a greasy paper napkin. She consoled herself with one of the custard creams and followed this with a deeply satisfying fag.

Strategies for Welcoming Children Here are some ideas to consider for welcoming children in services: •   Encourage parents to prepare a “shul bag” to bring to the service. In it should be some reading or picture books, a quiet toy, a favorite stuffed animal, a snack and a drink (to be eaten in the hallway), extra diapers, fresh wipes, a pretend tallit, and a kippah. •   Create a children’s area in the rear of the shul by taking out a few pews and establishing a play space for babies and toddlers while parents and grandparents participate in the service. Proximity to the door allows for a quick getaway. •   Offer children a basket of appropriate Shabbat toys to play with at the entrance of the sanctuary. •   Keep a cart of Jewish children’s books for parents to share with children during the service. •   Encourage parents to take the children to babysitting and youth services, clearly sending a message that the main service is geared for adults. The babysitting is first rate, offered in a clean, well-stocked nursery. •   Take a strategy from the megachurches and establish a family room, sometimes called a crying room, in the congregation: a closed-off space constructed of glass where families can make noise, but still hear the service. At Saddleback, young children are most definitely not encouraged in the main sanctuary. But families can use the four family rooms in the building that receive live televised broadcasts of the service or sit just outside the glass walls of the sanctuary where speakers allow the adults to hear the service.

It’s midnight. I figure it will get light about six or seven, right? We can’t just run the Blazer all night.” He paused as if he didn’t quite know what to say next. He ran his hand down his face, and I suddenly felt like laughing from sheer helplessness. I bit my lip hard, the inappropriate giggle perched at the back of my throat just waiting to jump out. I really was crazy. "I have a sleeping bag and two pillows, plus those three old blankets. It’s going to get cold when we turn off the Blazer.” Finn stopped again, as if he were uncomfortable, and the giggle escaped through my clenched lips. “Are you laughing?” “No.” “You are. Here I am feeling like a dirty old man because I’m about to suggest that we make a bed and cuddle up to keep warm, and you are laughing.” “You were going to suggest we . . . cuddle?” My shock immediately cured the giggling problem. Finn ran both hands over his face, scrubbing at it like he wanted to erase what he’d just said. “Okay,” I said in a tiny voice. He looked at me in surprise, and I couldn’t help it. I smiled. A big, wide, you-are-my-sunshine smile. “You do realize we’re in trouble here, right?” Finn shook his head like he doubted my sense, but a smile teetered around the corners of his mouth. “This isn’t a slumber party with your girlfriends and trips to the fridge for snacks.” “Hey, Clyde?” “Yeah, Bonnie?” “You will have officially slept with Bonnie Rae Shelby after tonight. You aren’t going to ask me to sign an autograph, are you? Maybe sign your hiney in permanent marker so you can take a picture and sell it to US Weekly?” “Got a little ego, there, huh?” I dove over the seat into the back, laughing. “Dibs on the pillow with a pillow case!

I can’t believe how easy this is! This walking without a stroller, without a diaper bag, without a bag of snacks, without extra changes of clothes for four people.

There’s the famous Legoland, known for its plastics, and during the holidays, we Roncallis build our own version, Tupperware Land. After the table is cleared, the dishes are done, the silver is carefully placed into its chamois sleeves, and the piles of shells from the nuts are swept off the tablecloth, we disburse the leftovers in various plastic containers, which are handed out as guests, three to five pounds heavier than when they arrived, depart. Our family never leaves a dinner party without providing a full takeout meal to reheat and serve the following day. For the ride home, you can count on our additional to-go snacks: a napkin shaped like a cone and filled with cookies, or a slab of cake in a sheet of tinfoil, or a paper sack filled with dinner rolls, just a little something to tide us over until the next food tsunami. I went home with a tray of manicotti to freeze and a bag of biscotti for breakfast. Aunt Feen asked for cannoli, so she got a container of shells dipped in chocolate and nuts, with another snap lid bowl with the extra filling.

TRAVEL CHECKLIST 1. SMOOTHIE: protein packets (1.5 per day), a shaker bottle, and a zip-top bag of chia seeds 2. MINI FAT PACKS: nut butters, coconut butter, and coconut oil 3. BRIDGE SNACKS: individual nut packs, chopped veggies, and approved bars (Bulletproof or Primal Kitchen) 4. SLEEP: earplugs, eye mask, and lavender essential oil 5. SKIN: calendula oil, lip balm, and hydration spray

Tired of Throwing Away Hundreds of Used Plastic Bags That End Up In Your Landfill? Looking For a More Eco-Friendly Solution? Here's a Smart Alternative That Thousands of People Have Adopted.

Oven-Roasted Spicy Almonds 1 6-ounce bag sliced almonds 1 egg white 1 tablespoon honey 1 tablespoon light brown sugar ½ tablespoon cayenne pepper Preheat the oven to 425 ° F. Mix all of the ingredients in a small bowl. Spray a baking sheet with cooking spray and spread the coated almonds evenly over the sheet. Bake for 8 to 10 minutes. When golden brown, flip all of the almonds and return to the oven to brown the other side. Let the almonds cool and break them apart for easy storage and snacking. Note: These burn easily, so keep a watchful eye on the baking sheet.

Banana Blueberry Muffins 3 super-ripe bananas 2 tablespoons melted coconut oil 3 tablespoons maple syrup ½ teaspoon baking powder ½ teaspoon baking soda 1 ½ cups almond flour 1 small package blueberries Preheat the oven to 375 ° F. Mash the bananas in a medium bowl, then mix in the rest of the ingredients except the blueberries. Fold in the blueberries. Spray a mini muffin tin with cooking spray and fill each cup ¾ full. Bake for 15 minutes. Note: These mini muffins are a great, filling on-the-go snack—just toss one or two in an airtight plastic bag.

Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on

Recipe 19: Honeydukes Chocolate Frogs Ah, the legendary Honeydukes! Honestly, that store is enough to drive a person with a sweet tooth absolutely bonkers! Honeydukes is like a Muggle candy store on steroids! Anyway, I made these chocolate frogs as an experimental Christmas present for my little nephew. He went crazy when he saw them and actually asked if I would take him to Honeydukes the next time I went there, the cute thing! Here’s the recipe and a few variations that you could make! Serving Sizes: 8 Duration: 1 hour List of Ingredients: For the Shell 1 big bar milk chocolate or 1 cup chocolate chips For the Filling Use anything from fruit to hazelnuts to peanut butter. If you are feeling particularly tricky, which is pretty much my constant mood, get some popping candy and make a sort of hybrid cross between a Chocolate Frog and a Fizzing Whizzbee. You will also need chocolate frog molds to get that froggy shape. These are easily available on Amazon. WWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW Preparation: 1. First, melt the chocolate in your microwave at 30 seconds, till the chocolate is melted and smooth. Use a big bowl, you’ll soon see why. 2. Stir the chocolate until it is slightly cooler but still runny. 3. Fill a piping bag with the melted chocolate, this makes the entire process less messy! 4. Take your frog molds and lightly spray them with cooking spray to make the demolding easier. 5. Pipe chocolate around the mold and in the centre. Don’t worry about quantities but ensure that the surface of the frog is completely covered. 6. After you’ve filled all the molds in the tray, flip the tray over the bowl of melted chocolate to get rid of the excess chocolate inside each frog. 7. Place the mold inside the freezer for about 10-15 minutes and allow the chocolate to harden slightly. 8. In the meantime, choose your fillings. I usually use nuts and peanut butter as one option and popping candy as another. I make an assortment so that when someone bites into the frog, they get a pleasant fizzy surprise! If you intend to use peanut butter or something runny, use a piping bag or a small squeezy bottle to fill your frogs. 9. Next, get the mold out of the freezer and carefully fill with the desired filling. 10. Top the filling with more melted chocolate and smoothen out so that the mold is completely even and covered. 11. Return to the freezer for another 30-35 mins. 12. When the chocolate has hardened, remove from the molds and store in the refrigerator. So perfect for boxing up as gifts and so easy to make that you can probably go into the business of making Chocolate Frogs professionally!