Sn Goenka Vipassana Quotes

Anything that arises in the mind will manifest itself as a sensation on the body; if you observe this sensation you are observing both the mind as well as matter.

One should never try to imagine or create sensations,

They allow the spark of sensation to ignite a raging fire before trying to extinguish it, needlessly making difficulties for themselves. But if they learn to observe the sensations within the body objectively, they permit each spark to burn itself out without starting a conflagration.