Smiling Depression Quotes

my mother, poor fish, wanting to be happy, beaten two or three times a week, telling me to be happy: "Henry, smile! why don't you ever smile?" and then she would smile, to show me how, and it was the saddest smile I ever saw

I thought the most beautiful thing in the world must be shadow, the million moving shapes and cul-de-sacs of shadow. There was shadow in bureau drawers and closets and suitcases, and shadow under houses and trees and stones, and shadow at the back of people's eyes and smiles, and shadow, miles and miles and miles of it, on the night side of the earth.

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...

If you could read my mind, you wouldn't be smiling.

People who keep stiff upper lips find that it's damn hard to smile.

In every way that counted, I was dead. Inside somewhere maybe I was screaming and weeping and howling like an animal, but that was another person deep inside, another person who had no access to the lips and face and mouth and head, so on the surface I just shrugged and smile and kept moving. If I could have physically passed away, just let it all go, like that, without doing anything, stepped out of life as easily as walking through a door I would have done. But I was going to sleep at night and waking in the morning, disappointed to be there and resigned to existence.

Falling in love is like getting hit by a truck and yet not being mortally wounded. just sick to your stomach, high one minute, low the next. Starving hungry but unable to eat. hot, cold, forever horny, full of hope and enthusiasm, with momentary depressions that wipe you out. It is also not being able to remove the smile from your face, loving life with a mad passionate intensity, and feeling ten years younger. Love does not appear with any warning signs. You fall into it as if pushed from a high diving board. No time to think about what's happening. It's inevitable. An event you can't control. A crazy, heart-stopping, roller-coaster ride that just has to take its course.

It doesn't hurt. Nothing hurts except the small smiles and blushes that flash across the room like tiny sparrows.

For a moment he laughed, forgetting where they were, how depressing the backdrop. For a moment there was just her smile, the musical cadence of her voice, and the hint of flirtation. Then the world exploded.

We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.

I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to “just walk it off.” Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having “a case of the Mondays.” Those same well-meaning people will tell me that I’m keeping myself from recovering because I really “just need to cheer up and smile.” That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached.

But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

And it totally depresses me, but the ladies eat it up. They love my father's books and they love his cable-knit sweaters and they love his bleachy smile and orangey tan. And they have turned him into a bestseller and a total dick.

The smiles of the unhappiest are often the widest.

LADY LAZARUS I have done it again. One year in every ten I manage it-- A sort of walking miracle, my skin Bright as a Nazi lampshade, My right foot A paperweight, My face a featureless, fine Jew linen. Peel off the napkin O my enemy. Do I terrify?-- The nose, the eye pits, the full set of teeth? The sour breath Will vanish in a day. Soon, soon the flesh The grave cave ate will be At home on me And I a smiling woman. I am only thirty. And like the cat I have nine times to die. This is Number Three. What a trash To annihilate each decade. What a million filaments. The peanut-crunching crowd Shoves in to see Them unwrap me hand and foot-- The big strip tease. Gentlemen, ladies These are my hands My knees. I may be skin and bone, Nevertheless, I am the same, identical woman. The first time it happened I was ten. It was an accident. The second time I meant To last it out and not come back at all. I rocked shut As a seashell. They had to call and call And pick the worms off me like sticky pearls. Dying Is an art, like everything else. I do it exceptionally well. I do it so it feels like hell. I do it so it feels real. I guess you could say I've a call. It's easy enough to do it in a cell. It's easy enough to do it and stay put. It's the theatrical Comeback in broad day To the same place, the same face, the same brute Amused shout: 'A miracle!' That knocks me out. There is a charge For the eyeing of my scars, there is a charge For the hearing of my heart-- It really goes. And there is a charge, a very large charge For a word or a touch Or a bit of blood Or a piece of my hair or my clothes. So, so, Herr Doktor. So, Herr Enemy. I am your opus, I am your valuable, The pure gold baby That melts to a shriek. I turn and burn. Do not think I underestimate your great concern. Ash, ash-- You poke and stir. Flesh, bone, there is nothing there-- A cake of soap, A wedding ring, A gold filling. Herr God, Herr Lucifer Beware Beware. Out of the ash I rise with my red hair And I eat men like air. -- written 23-29 October 1962

Rain is a lullaby heard through a thick, isolating blanket of clouds. It is the tinkling harp of water droplets; a moist breath whistling through willow reeds; a pattering beat background to the mourner's melody. Rain is a soft song of compassion for the brokenhearted.

That's the odd thing about depression and anxiety. It acts like an intense fear of happiness, even as you yourself consciously want that happiness more than anything. So if it catches you smiling, even fake smiling, then - well, that stuff's just not allowed and you know it, so here comes ten tons of counterbalance.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

I swear, with Chloe Bear once again as my witness... That my problems and failures will not stop me, nor will they dictate who I am. That I will continue to be my own person. That life is too short, and I will live every day as the best person I can be. That I will grow and that I will change. That I will smile and hold my head high. That this is a new start and a new day. That I will allow myself to cry or sit by myself when I need to. That I will find things to really smile about.

Love is not enough. It takes courage to grab my father's demon, my own, or - God help me - my child's and strap it down and stop its mad jig; to sit in a row of white rooms filled with pills and clubbed dreamers and shout: stop smiling, shut up; shut up and stop laughing; you're sitting in hell. Stop preaching; stop weeping. You are a manic-depressive, always. your life is larger than most, unimaginable. You're blessed; just admit it and take the damn pill.

Of course we have our moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity and, catching his smile, I know we are together, we march in unison, no clash of thought or of opinion makes a barrier between us.

When I was young I wanted to be just like him. One of the charm, of a bright orange smile and muscular laughter. Bold brown eyes flashing fearless when he sat not alone on cold blue nights in empty boxcars. Riding a freight train's solitary wail away from Nebraska Depression, accompanying dreams withered farms. Nothing left but the leaves of possibilities.

Given that you probably used to wear . . . velvet bloomers, lace, high heels, and a ponytail, yeah—I guess you have changed a little,” I said, and gave a slight smile in hopes of easing the depressing mood.Eli actually grinned. “That look was hot back then.” He held his arms out. “Velvet coat with tails to match. Yeah, ruffles, too. I was badass.

I smile when I want to cry. I laugh when I want to die.

Some people suffer in silence, pain in the hearts but smiles on their faces.

There he must, despite the anguish devouring his brain, present a face approximating the one that is associated with ordinary events and companionship. He must try to utter small talk, and be responsive to questions, and knowingly nod and frown and, God help him, even smile. But it is a fierce trial attempting to speak a few simple words.

In depression this faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come- not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying- or from discomfort to relative comfort, or from boredom to activity- but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes. And this results in a striking experience- one which I have called, borrowing military terminology, the situation of the walking wounded. For in virtually any other serious sickness, a patient who felt similar devistation would by lying flat in bed, possibly sedated and hooked up to the tubes and wires of life-support systems, but at the very least in a posture of repose and in an isolated setting. His invalidism would be necessary, unquestioned and honorably attained. However, the sufferer from depression has no such option and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must, despite the anguish devouring his brain, present a face approximating the one that is associated with ordinary events and companionship. He must try to utter small talk, and be responsive to questions, and knowingly nod and frown and, God help him, even smile. But it is a fierce trial attempting to speak a few simple words.

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice.  It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds.  Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion.  And all the while fire and brimstone pour from the sky, pelting only you.   Truly, that is what it feels like. But that feeling is a trial that won't last forever.  Never give up.

But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind. Of course we have our moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity and, catching his smile, I know we are together, we march in unison, no flash of thought or opinion makes a barrier between us.

People don't fake depression. They fake being okay. Be Kind.

So ask me if I am alright. 'I’m fine; I’m always fine.' You see this look in my eyes. 'No, I’m fine. I am always fine.' There is a corpse behind my smile. 'Listen, I am fine. Always, always fine as fine can be.' 'Are you okay?' 'I am more than okay. I am more than fine. I am wonderful!

Geez, if I could get through to you, kiddo, that depression is not sobbing and crying and giving vent, it is plain and simple reduction of feeling. Reduction, see? Of all feeling. People who keep stiff upper lips find that it's damn hard to smile.

And in the darkness I smile at life, as if I were the possessor of charm which would enable me to transform all that is evil and tragical into serenity and happiness. But when I search my mind for the cause of this joy, I find there is no cause, and can only laugh at myself.

My mother smiled. "I knew my baby wasn't like that." I looked at her. "Like what?" "Like those awful people. Those awful dead people at that hospital." She paused. "I knew you'd decide to be all right again.

I have never really believed in a smiling face. They might just be hiding their pain. I mean look at me, I smile all the time.

...he asked, "Where are you today, right now?" Eagerly, I started talking about myself. However, I noticed that I was still being sidetracked from getting answers to my questions. Still, I told him about my distant and recent past and about my inexplicable depressions. He listened patiently and intently, as if he had all the time in the world, until I finished several hours later. "Very well," he said. "But you still have not answered my question about where you are." "Yes I did, remember? I told you how I got to where I am today: by hard work." "Where are you?" "What do you mean, where am I?" "Where Are you?" he repeated softly. "I'm here." "Where is here?" "In this office, in this gas station!" I was getting impatient with this game. "Where is this gas station?" "In Berkeley?" "Where is Berkeley?" "In California?" "Where is California?" "In the United States?" "On a landmass, one of the continents in the Western Hemisphere. Socrates, I..." "Where are the continents? I sighed. "On the earth. Are we done yet?" "Where is the earth?" "In the solar system, third planet from the sun. The sun is a small star in the Milky Way galaxy, all right?" "Where is the Milky Way?" "Oh, brother, " I sighed impatiently, rolling my eyes. "In the universe." I sat back and crossed my arms with finality. "And where," Socrates smiled, "is the universe?" "The universe is well, there are theories about how it's shaped..." "That's not what I asked. Where is it?" "I don't know - how can I answer that?" "That is the point. You cannot answer it, and you never will. There is no knowing about it. You are ignorant of where the universe is, and thus, where you are. In fact, you have no knowledge of where anything is or of What anything is or how is came to be. Life is a mystery. "My ignorance is based on this understanding. Your understanding is based on ignorance. This is why I am a humorous fool, and you are a serious jackass.

But about the drip drip of long-haul, no-end-in-sight solitude, they know nothing. They don't know what it is to construct an entire weekend around a visit to the laundrette. Or to sit in a darkened flat on Halloween night, because you can't bear to expose your bleak evening to a crowd of jeering trick-or-treaters. Or to have the librarian smile pityingly and say, ‘Goodness, you're a quick reader!’ when you bring back seven books, read from cover to cover, a week after taking them out. They don't know what it is to be so chronically untouched that the accidental brush of a bus conductor's hand on your shoulder sends a jolt of longing straight to your groin.

Holly smiled weakly. Gerry would know exactly how she was feeling, he would know exactly what to say and he would know exactly what to do. He would give her one of his famous hugs and all her problems would melt away. She grabbed a pillow from her bed and hugged it tight. She couldn't remember the last time she hugged someone, really hugged someone. And the depressing thing was that she couldn't imagine ever embracing anyone the same way again.

When I first started with you I thought it was only a matter of time before depression would take you over. And there was that one summer when it came close, but it didn’t happen. Every day you get up and learn something new. Every day you find something to be happy about. Every single day you have a smile for me.

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

Smile and the world will laugh at you.

Moisture falls from the sky, cleansing the world and sustaining precious life. But it's the gloom—the cold, dark air—that receives notice. We fail to see the miracle of raindrops through our own tears.

He sang “I wish I weren’t me” over and over again just flat of the key of love until he forgot the words and could only hum along. Everyday was the same. The same stupid smile on the same stupid boy. Until the days blurred into a haze and the boy dropped into a depression. Not a cool dark room and cigarette depression like the songs he loved, but one that felt like he was being smothered by a safe, suburban, monotonous blanket. Everything felt like a headache to the boy. Every face, every stupid stuttered sentence all wrapped up into the biggest headache ever. So the boy took an aspirin. And another and another and then went to sleep, lullabyed by hopes he would never wake up to.

[However], the sufferer from depression has no option, and therefore finds himself, like a walking casualty of war, thrust into the most intolerable social and family situations. There he must ... present a face approximating the one associated with ordinary events and companionship. He must try to utter small talk and be responsive to questions, and knowingly nod, and frown and, God help him, even smile.

I see you, Yi-yi.” She smiled. Everything she knew about love she’d learned from this pudgy, cranky, manic-depressive, binge-eating beast that had been her companion through hell and back, too many times to count. He alone had protected her, loved her, fought for her, taught her to believe that life was worth living, even if there was no one there to see you living it. “I see you, too, Shazam.

Her eyes were of different colors, the left as brown as autumn, the right as gray as Atlantic wind. Both seemed alive with questions that would never be voiced, as if no words yet existed with which to frame them. She was nineteen years old, or thereabouts; her exact age was unknown. Her face was as fresh as an apple and as delicate as blossom, but a marked depression in the bones beneath her left eye gave her features a disturbing asymmetry. Her mouth never curved into a smile. God, it seemed, had withheld that possibility, as surely as from a blind man the power of sight. He had withheld much else. Amparo was touched—by genius, by madness, by the Devil, or by a conspiracy of all these and more. She took no sacraments and appeared incapable of prayer. She had a horror of clocks and mirrors. By her own account she spoke with Angels and could hear the thoughts of animals and trees. She was passionately kind to all living things. She was a beam of starlight trapped in flesh and awaiting only the moment when it would continue on its journey into forever.” (p.33)

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

There is nothing more annoying than having someone tell you that everything would be fine if you were just a better pray-er. Or if you just smiled more, or stopped drinking Diet Coke. I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever.

Watching me, judging me, smelling the crippling failure oozing from my skin, my desperation clawing and all-consuming panic drenching me as I gape in horror at the world and wonder why everyone is smiling and looking at me with secret knowledge of my aching shame.

As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.

Smiles are a funny thing and laughter is hilarious. I smile sometimes when I am delirious.

My point is that a leaf knows it’s important at all moments of its life, even when its broken. People always forget that a rough day, a bad year, doesn’t equal a bad life.

Real life wasn’t a game. In a game, what is required is rashness, to strike back without any hesitation. In real life, there are many things to consider. There is a need to pick the most rational course of action. Not retaliating was a bit depressing, but it was better than putting on a show for others.

That's it: watch your moods. Don't let people see you fluctuate. Don't let yourself run your mouth. Never ever cry, even alone, because your cat or your kettle might tell. Always smile, but don't laugh loudly. Mania is an extrovert, but if you need to vent, tell your mattress or maybe your therapist, but put nothing in writing and never tell a friend or coworker how you're really feeling. Downplay any problem or joy. Pay attention to any signs that your life is shitty or excellent, because either is an illusion. Be careful around men, especially ones with big arms or opinions. Stop talking.

The silent killer takes hold of our children to make them feel unworthy, to the point that the child we once knew who was so loving, kind, happy, always smiling and filled with joy is now depressed and shattered into a trillion pieces, and who has suicidal thoughts.

How did I not see it? Pain is everywhere. I'm just another sorry story. All these people wearing smiles, dragging themselves around--do they all know already? Do they realize how fast the world can change?

Inej!” Jesper crowed. “You’re not dead!” She smiled faintly. “No more than anyone.” “If you’re spouting depressing Suli wisdom, then you must be feeling better.

If you meet the darkest moment of life, strive valiantly through it with courage and never retreat, for you shall surely meet light afterwards. If you meet the muddy stream of life, swim across it with tenacity to the very end for there is a clearer stream that shall wash your dirt away afterwards. If all people reject you in the mid of the arduous race of life, dare to smile and move on for there are people who await you to embrace you in the end

When People Ask How I’m Doing I want to say, my depression is an angry deity, a jealous god a thirsty shadow that wrings my joy like a dishrag and makes juice out of my smile. I want to say, getting out of bed has become a magic trick. I am probably the worst magician I know. I want to say, this sadness is the only clean shirt I have left and my washing machine has been broken for months, but I’d rather not ruin someone’s day with my tragic honesty so instead I treat my face like a pumpkin. I pretend that it’s Halloween. I carve it into something acceptable. I laugh and I say, “I’m doing alright.

Believe me. Your hardship, tears and sorrows you are facing now are the training of your spirit. The strength you learn from there brings you more love and smiles in your future. Wherever you are, love all the people around you like your family. then you are not alone anymore.

We’ll take up where we left off, Esther’, she had said, with her sweet martyr’s smile. ‘We’ll act as if all this were a bad dream.’ A bad dream. To the person in the bell jar, blank and stopped as a dead baby, the world itself is a bad dream. A bad dream. I remembered everything.

I had let down my shields, that was the problem. The crazy inside Dad had infected me, weakened me so that when Finn smiled, I'd been vulnerable. I'd dropped my shields and let myself pretend that somebody like Finn would want to be with somebody like me.

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note.

These thoughts are depressing I know. They are depressing, I wish I was more cheerful, it is more pleasant, Also it is a duty, we should smile as well as submitting To the purpose of One Above who is experimenting With various mixtures of human character which goes best, All is interesting for him it is exciting, but not for us. There I go again. Smile, smile, and get some work to do Then you will be practically unconscious without positively having to go.

He's always happy, always smiling, always thinking about other people. He usually thrives on set, fluttering around to everyone, helping and chatting and feeding off the energy of it all. He's the most charming person Charlie's ever met. That's not the description of a depressed person.

A smile is just the contortion of a face

Live your life in such a way that when you die, you're the one smiling and everyone around you is crying

I wonder, with all the flowers in the garden, how many of them ever think of hanging themselves with the garden hose, if ever they can.

Things I need: The Californian sunshine. A more convincing smile.

Kurogane: That's what you want, isn't it? Underneath that constant grin, you're keeping everyone away. So that nobody gets involved with you. But look. Just now you checked to see if the kid had a fever, and you're relieved that the princess doesn't see the wretched condition of this world. And in the last country, you used your magic. Fai: *smiling* I said it, didn't I? I wasn't going to die. And so... Kurogane: Yeah, but that was all about you not dying on your own account. Dying for somebody else... That's a whole new question. Back then, if you hadn't done anything, we would have been captured, and if we handled it wrong, we might have died. But you decided to use magic on your own. You involved yourself in their lives. Fai: *no longer smiling, looks depressed* I... I don't want to make anyone unhappy because of their involvement with me.

I'm starting to understand that attempting to be perfect has been the goal of my life. Our lives. Attempting to be this fault-free, smiling person in this loving, happy family that fits so perfectly in this pretty, inoffensive little town. What was so bad about that goal after all? Only that I couldn't do it. That I let everybody down. I've been so down about it, so depressed thinking about all the balls I was trying to juggle that I've dropped, and now the cogs are turning toward total apathy toward it all, everything and all I can think about is that I am a shell of a human being. I'm a pushover. I'm to blame.

I read it as if it had been written by someone else, although it was my own experience being recounted. The endless questioning finally ended. My psychiatrist looked at me, there was no uncertainty in his voice. "Maniac-depressive illness." I admired his bluntness. I wished him locusts in his land and a pox upon his house. Silent, unbelievable rage. I smiled pleasantly. He smiled back. The war had just begun,

Two sad eyes and one skanky smile, I practically pulse with the promise of promiscuity. I'm easy to catch, but too slippery to hold onto. Men love a challenge if the prize is guaranteed. I know how to start a fight while deepthroating a white flag.

At cocktail parties, I played the part of a successful businessman's wife to perfection. I smiled, I made polite chit-chat, and I dressed the part. Denial and rationalization were two of my most effective tools in working my way through our social obligations. I believed that playing the roles of wife and mother were the least I could do to help support Tom's career. During the day, I was a puzzle with innumerable pieces. One piece made my family a nourishing breakfast. Another piece ferried the kids to school and to soccer practice. A third piece managed to trip to the grocery store. There was also a piece that wanted to sleep for eighteen hours a day and the piece that woke up shaking from yet another nightmare. And there was the piece that attended business functions and actually fooled people into thinking I might have something constructive to offer. I was a circus performer traversing the tightwire, and I could fall off into a vortex devoid of reality at any moment. There was, and had been for a very long time, an intense sense of despair. A self-deprecating voice inside told me I had no chance of getting better. I lived in an emotional black hole. p20-21, talking about dissociative identity disorder (formerly multiple personality disorder).

how do I teach my mouth to shake out the reflection of your etch-a-sketch smile?

He cries behind his wall, I think, and no one knows, not even he. And no one will ever know, and in the end he’ll always be alone in smiling pain.

The teeth of the smile evidenced a clinical depressive’s classic inattention to oral hygiene.

Dust sleeping on your bookshelf and all your plants are drying out you are too busy to save yourself is your mind heading for burnout? Coffee rings on your bedside table anxiety pills under your pillowcase working round the clock to foot the bill is there no time for breakfast these days? Friends haven't seen you in a while your phone is always out of reach you're slowly forgetting how to smile is your silence a figure of speech? Life can sometimes seem to be unfair but hoping is better than you think send the message in a bottle if you dare is it so hard to not force yourself to sink?

What do you know about bipolar disorder?” I almost say, What do you know about it? But I make myself breathe and smile. “Is that the Jekyll-Hyde thing?” My voice sounds flat and even. Maybe a little bored, even though my mind and body are on alert. “Some people call it manic depression. It’s a brain disorder that causes extreme shifts in mood and energy. It runs in families, but it can be treated.” I continue to breathe, even if I’m not smiling anymore, but here is what is happening: my brain and my heart are pounding out different rhythms; my hands are turning cold and the back of my neck is turning hot; my throat has gone completely dry. The thing I know about bipolar disorder is that it’s a label. One you give crazy people. I know this because I’ve taken junior-year psychology and I’ve seen movies and I’ve watched my father in action for almost eighteen years, even though you could never slap a label on him because he would kill you. Labels like “bipolar” say This is why you are the way you are. This is who you are. They explain people away as illnesses.

to do list (after the breakup) 1. take refuge in your bed 2. cry. till the tears stop (this will take a few days). 3. don’t listen to slow songs. 4. delete their number from your phone even though it is memorized on your fingertips. 5. don’t look at old photos. 6. find the closest ice cream shop and treat yourself to two scoops of mint chocolate chip. the mint will calm your heart. you deserve the chocolate. 7. buy new bed sheets. 8. collect all the gifts, t-shirts, and everything with their smell on it and drop it off at a donation center. 9. plan a trip. 10. perfect the art of smiling and nodding when someone brings their name up in conversation. 11. start a new project. 12. whatever you do. do not call. 13. do not beg for what does not want to stay. 14. stop crying at some point. 15. allow yourself to feel foolish for believing you could’ve built the rest of your life in someone else’s stomach. 16. breathe.

I worry about this new America. People can’t go around laughing all the time. Eventually, everyone will come around to that realization. Mom doesn’t get it. She says, if you frown too long on the outside, eventually you’ll grow a frown on the inside. How could this apply to me? And who cares?

depression is stupid and not a thing that makes me a better writer. one time i went a whole year without writing and i stayed in bed and drank. fuck your bukowskisms. i want sunlight and love and running down some street i’ve never been on where it’s warm and cool at the same time and i’m smiling. i want nothing to ever be bad again- and i don’t mean that i want a life free of conflict, i mean that i want a life free of meaningless conflict. not being able to will oneself to take a shower or leave the house is meaningless. there is nothing to be gained, no lesson to be learned from that kind of life. my heart is stale, my prose is stale. give me fire if you want to hurt me. give me something i can taste. there’s nothing romantic or mysterious about where i am. there’s nothing here worth holding onto.

People assume that depressed people look like they are in depression. That they cry all the time. Or mope. No. Most people who are depressed, smile. In fact, they smile more than necessary. Because they hide their grief from the world.

The only person in my head is me. Tibe is not the same. The crown has changed him, as you feared it would. The fire is in him, the fire that will burn all the world. And it is in your son, in the prince who will never change his blood and will never sit a throne. The only person in my head is me. The only person who has not changed is you. You are still the little girl in a dusty room, forgotten, unwanted, out of place. You are the queen of everything, mother to a beautiful son, wife to a king who loves you, and still you cannot find it in yourself to smile. Still you make nothing. Still you are empty. The only person in your head is you. And she is no one of any importance. She is nothing

He needed her so badly, to reassure himself of his own existence, that he never comprehended the desperation in her dazzling, permanent smile, the terror in the brightness with which she faced the world, or the reasons why she hid when she couldn't manage to beam... every moment she spent in the world was full of panic, so she smiled and smiled and maybe once a week she locked the door and shook and felt like a husk, like an empty peanut-shell, a monkey without a nut.

I feel like, I was going somehow with my life, holding myself together and then these blasts happened, and then suddenly I was paralyzed. I was not able to move, or to even hold myself intact. As if like I was fallen into this unconscious state, of eternal sleep. When I was asleep, somebody came and disassembled me into thousands of pieces and then hurriedly put me back together in a second, losing some of my pieces on the ground, or placing some of them incorrectly – you know, that kind of feeling” “How do you feel?” She added. Apparently, she was asking me back everything. “I’m still not able to sleep on her side of the bed” I faked a smile.

A smile will go the mile, while a frown will take you down.

Smile, I do as I march an inch further towards my funeral. My broken skeleton calls for its tomb beneath Coventry cathedral, where I can hear the tunes of saintly people.

I would like to go mad on one condition, namely, that I would become a happy madman, lively and always in a good mood, without any troubles and obsessions, laughing senselessly from morning to night. Although I long for luminous ecstasies, I wouldn't ask for any, because I know they are followed by great depressions. I would like instead a shower of warm light to fall from me, transfiguring the entire world, a nunecstatic burst of light preserving the calm of luminous eternity. Far from the concentrations of ecstasy, it would be all graceful lightness and smiling warmth. The entire world should float in this dream of light, in this transparent and unreal state of delight. Obstacles and matter, form and limits would cease to exist. Then let me die of light in such a landscape.

Of Woman and Chocolate   "Chocolate shares both the bitter and the sweet. Chocolate melts away all cares, coating the heart while smothering every last ache.   Chocolate brings a smile to the lips on contact, leaving a dark kiss behind.   Chocolate is amiable, complimenting any pairing; berries, peanut butter, pretzels, mint, pastries, drinks...everything goes with chocolate.   The very thought of chocolate awakens taste buds, sparking memories of candy-coated happiness.   Chocolate will go nuts with you, no questions asked.   Chocolate craves your lips, melts at your touch, and savors the moment.   Chocolate is that dark and beautiful knight who charges in on his gallant steed ready to slay dragons when needed.   Chocolate never disappoints; it leaves its lover wanting more.   Chocolate is the ultimate satisfaction, synonymous with perfection.   Chocolate is rich, smooth pleasure.   Chocolate has finesse - the charm to seduce and indulge at any time, day or night.   Chocolate is a true friend, a trusted confidant, and faithful lover. Chocolate warms and comforts and sympathizes.   Chocolate holds power over depression, victory over disappointment.   Chocolate savvies the needs of a woman and owns her.   Simply put, chocolate is paradise.

He wasn't so bad when the two of us came to see you, though. He was just his usual self." Because you were there," said Naoko. "He was always like that around you. He struggled to keep his weaknesses hidden. I'm sure he was very fond of you. He made a point of letting you see only his best side. He wasn't like that with me. He'd let his guard down. He could be really moody. One minute he'd be chattering away, and the next thing he'd be depressed. It happened all the time. He was like that from the time he was little. He did keep trying to change himself, to improve himself, though." Naoko recrossed her legs atop the sofa. He tried hard, but it didn't do any good, and that would make him really angry and sad. There was so much about him that was fine and beautiful, but he could never find the confidence he needed. "I've got to do that, I've got to change this," he was always thinking, right up to the end. Poor Kizuki!" Still though," I said, "if it's true that he was always struggling to show me his best side, I'd say he succeeded. His best side was all that I could see." Naoko smiled. "He'd be thrilled to hear you say that. You were his only friend.

Everyday, everytime we cant be happy, we cant keep smiling. Sometime smile may lost or something depress us. But this is the main challenge to bring smile back and stay happy everytime...

You stay up until 3am - the time when the fine lines start to get blurry. You found yourself standing on the edge. You think you’re not supposed to be there so you jumped and crossed the line. You’ve come to a place where the voices are much louder…where the words are much clearer. It’s a place where the harmless things hurt you. It is where you wonder why the sea-like decisions you’ve made and the copper-like smiles has led you to loathe yourself. You wonder why your skin suddenly craves the feeling of metal. You laugh. Because it’s 3am- the time when salts and metals come together… the time when tears and blood embrace.

Feeling depressed? Lift your chin up, pull your shoulders back, raise your arms, walk with a spring in your step, smile, and very soon your spirits will rise, just like your posture. It works. My spirit just rose, and left me cold and alone in this terrestrial body.

Do you want to be in your own story or on the outside writing about it? Everyone battles fear and uncertainty every day. However, the only failure in life is believing that your value relies on other people's approval or resources. The reality is this: When you are living your authentic self and not how people want you to act, then you are free to use the full spectrum of your creativity and gifts. People don't need resources to get out of any life situation. They need creativity to create resources. When you realize that, becoming stuck is impossible.

His face was smiling, his eyes glittered in the late autumn moonlight, and he emitted a flickering aura that might have triggered seizures in an impartial but sensitive child, and yet he was strangely depressed.

Inej!” Jesper crowed. “You’re not dead!” She smiled faintly. “No more than anyone.” “If you’re spouting depressing Suli wisdom, then you must be feeling better.” “Don’t just stand there,” Nina groused. “Help me get these things on her feet.” “If you would just let me—” Inej began. “Do not bend,” Nina snapped. “Do not leap. Do not move abruptly. If you don’t promise to take it easy, I’ll slow your heart and keep you in a coma until I can be sure you’ve recovered fully.” “Nina Zenik, as soon as I figure out where you’ve put my knives, we’re going to have words.” “The first ones had better be Thank you, oh great Nina, for dedicating every waking moment of this miserable journey to saving my sorry life.

Insanity is a very lonely and empty existence - it’s painfully true. They may laugh and smile, and skip and dance, but behind all the faces there is hollowness like a bottomless pit. The living dead, depression is a terrible illness, so is psychosis, the mentally inflicted beyond cure.

You’ve been here the whole time!” I could see it clearly.    The calm, glowing One smiled, and all of a sudden, I knew. It hadn’t been fear telling me not to get on the boat, scaring me away from the fun. It was Jesus trying to spare me the agony of this trip because . . . because He loves me? Yes, He loves me!    And there I’d stood, as if I’d had my hand on His chest, pushing Him away. What was I doing? Seeing Him now, I realized we’d been stuck in this pose a long time. I hadn’t wanted Him to go in case I needed Him, but I hadn’t wanted Him to come inside and control me.    Ever so patiently—suspended in time, but oh-so-very present—Jesus held out His hand and invited me to dance.    “Yes,” I yielded, and something so much more peaceful than peace settled inside even though the storm still raged, and the circumstances hadn’t budged. “Let’s dance.”    Embraced in His arms, I fell asleep—even in the midst of those crazy waves. 

If you have a monster inside of you, please teach it how to jump, and laugh, and fly and catch fish! Please teach it to climb mountains to watch sunsets and wade in ponds to feel moonlight. Please love your monster, tell it that it has a home, teach it that it has a place in this world, maybe it likes ice cream, maybe marshmallows make it smile, maybe it goes to beautiful places in its dreams at night. One day it will sit atop a clocktower and cast sunbeams onto everyone! Because it will learn that! Because angels are too busy to do that, but monsters are not. Monsters would love to catch sunbeams and eat sugar donuts. Teach your monsters, they will form moonbeams one day!

If I can draw the slightest smile across a single face obliterated by pain, in that act I will have begun to understand the power of an ordinary human being to perform the seemingly impossible in the life of another human being. And how can that experience do anything less than drive me to try and make the world smile.

We seem to live in a world where you have to walk around grinning like a loon. I can’t understand all the fuss about Mona Lisa painting, everyone wondering why she’s not smiling, if she’s depressed or heartbroken. No, she was just normal! Emotions are always extreme these days: you either have to be crying with laughter or crying in pain. No wonder water levels are rising. It’s not global warming, it’s all the tears from crying.

think, for example, has a higher suicide rate: countries whose citizens declare themselves to be very happy, such as Switzerland, Denmark, Iceland, the Netherlands, and Canada? or countries like Greece, Italy, Portugal, and Spain, whose citizens describe themselves as not very happy at all? Answer: the so-called happy countries. It’s the same phenomenon as in the Military Police and the Air Corps. If you are depressed in a place where most people are pretty unhappy, you compare yourself to those around you and you don’t feel all that bad. But can you imagine how difficult it must be to be depressed in a country where everyone else has a big smile on their face?2 Caroline Sacks’s decision to evaluate herself, then, by looking around her organic chemistry classroom was not some strange and irrational behavior. It is what human beings do. We compare ourselves to those in the same situation as ourselves, which means that students in an elite school—except, perhaps,

It’s so hard not to be fascinated by the broken, to remember that a boy with a sad smile and a pretty face is not the boy that you should fall in love with.

Sometimes, people meant it when they smiled. Other times, they smiled because they wanted to mean it.

It's easier to fake a smile than a personality

All that binds us together is the spirit of religion. Religion is the sweet melody of soul inside. Make at least one sad and depressed face Smile everyday and pray the Lord.

I keep planting my smile in the rich soil of your sadness, hoping one day love will bloom from your thoroughly saturated heart.

He smiles a little, reflexively. He never actually feels like smiling, but he has survived by the skillful mimicry of expressions for too long to stop doing it now.

Once upon a raindrop, I landed on Depression. My umbrella broke and broke me with it's bones. It hurt but didn't, and it eased my rain. Curious a little afraid, I tried it once again. Bitter feeling, my starburst shrunk with fear. Sadness filled me up and now I'm here. Repeat, repeat, feeling numb and blue. Cutting became my flight from Depression to Okay and I pushed through. Though a bad solution, it became the one. It's lasted years, it's never done. Once upon a raindrop, I smile and blink a tear. Sometimes my plane flies me back to Depression and cutting then appears. I try and try to stop, but I always round the bend. I can stay on Okay for months, but then I reach an end. It's been a rough road, maybe it will end. It's been a rough road, I know cutting's not my friend. So my starburst searches for solutions, not sure which to choose. And once upon a raindrop, I might land in Happy's shoes.

The primary explanation for depression offered in our culture starts to fall apart. The idea you feel terrible because of a “chemical imbalance” was built on a series of mistakes and errors. It has come as close to being proved wrong, he told me, as you ever get in science. It’s lying broken on the floor, like a neurochemical Humpty Dumpty with a very sad smile.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

There's a crack in my mind, That I don't know how to heal. There are demons in my head, People tell me are not real. The voices are my own, Speaking words I don't believe. Convincing me I'm worthless, And that everyone will leave. You want me to be better, Don't you think I want the same? But you've convinced yourself it's nothing, Or that I'm the one to blame. So I'll tell you that I'm 'fine,' Because that's all you want to hear. And I'll conceal it with a smile, While hiding all the fear. I'll bury all the feelings, And I'll cut out all the pain. But that won't mean I'm healed, I've just chosen to not 'complain.' Because being sad was only half of it, And it was not the half to kill. The downfall began when I started to feel nothing, When I slowly lost my will.

The next morning I told Mom I couldn't go to school again. She asked what was wrong. I told her, “The same thing that’s always wrong.” “You’re sick?” “I'm sad.” “About Dad?” “About everything.” She sat down on the bed next to me, even though I knew she was in a hurry. “What's everything?” I started counting on my fingers: “The meat and dairy products in our refrigerator, fistfights, car accidents, Larry–” “Who's Larry?” “The homeless guy in front of the Museum of Natural History who always says ‘I promise it’s for food’ after he asks for money.” She turned around and I zipped her dress while I kept counting. “How you don’t know who Larry is, even though you probably see him all the time, how Buckminster just sleeps and eats and goes to the bathroom and has no ‘raison d’etre’, the short ugly guy with no neck who takes tickets at the IMAX theater, how the sun is going to explode one day, how every birthday I always get at least one thing I already have, poor people who get fat because they eat junk food because it’s cheaper…” That was when I ran out of fingers, but my list was just getting started, and I wanted it to be long, because I knew she wouldn't leave while I was still going. “…domesticated animals, how I have a domesticated animal, nightmares, Microsoft Windows, old people who sit around all day because no one remembers to spend time with them and they’re embarrassed to ask people to spend time with them, secrets, dial phones, how Chinese waitresses smile even when there’s nothing funny or happy, and also how Chinese people own Mexican restaurants but Mexican people never own Chinese restaurants, mirrors, tape decks, my unpopularity in school, Grandma’s coupons, storage facilities, people who don’t know what the Internet is, bad handwriting, beautiful songs, how there won’t be humans in fifty years–” “Who said there won't be humans in fifty years?” I asked her, “Are you an optimist or a pessimist?” She looked at her watch and said, “I'm optimistic.” “Then I have some bed news for you, because humans are going to destroy each other as soon as it becomes easy enough to, which will be very soon.” “Why do beautiful songs make you sad?” “Because they aren't true.” “Never?” “Nothing is beautiful and true.

I was angry at everything in the world, including myself. When the anger subsided, my body and mind would crumble into ashes. I went through this process again and again. They say nineteen, twenty, twenty-one are beautiful years. All I remember about those years is wishing day after day to die.

The world was simpler in those days, Jaime thought, and men as well as swords were made of finer steel. Or was it only that he had been fifteen? They were all in their graves now, the Sword of the Morning and the Smiling Knight, the White Bull and Prince Lewyn, Ser Oswell Whent with his black humor, earnest Jon Darry, Simon Toyne and his Kingswood Brotherhood, bluff old Sumner Crakehall. And me, that boy I was … when did he die, I wonder? When I donned the white cloak? When I opened Aerys’s throat? That boy had wanted to be Ser Arthur Dayne, but someplace along the way he had become the Smiling Knight instead.

Singletary arched an eyebrow then, after taking a look around the room, smiled a dubious but encouraging smile, the way you might smile at someone about to depress the ignition button on a homemade jetpack.

Feeling that Mommy is happy is a great boon to a child. Imagine for a moment a snapshot of Mother smiling and laughing. She’s happy to be here. She’s happy with you and anyone else in the picture, and she doesn’t need things to be any different than they are in that moment. She is relaxed! When Mommy is relaxed and smiling, we sense that her world is right. And when her world is right, then our world is right. But when Mommy is distracted or worried or depressed, we don’t have the same kind of support, and it’s harder for us to relax and be fully present. It doesn’t feel quite right to be expansive and expressive when Mommy is withdrawn or frazzled. There isn’t really a place to be happy, unless we’re putting on a happy face trying to cheer Mother up. Mother’s happiness relieves us of these burdens, and we can simply express ourselves as we are.

His eyes widen as he brings my hand to his lips. “Thank you.” It comes out sad. Cooper smiles with his eyes as if my mental admission was all he would ever have to hear. “I need you safe, and I don’t think you’d be safe with me... His brows depress. “God, Laken, I would rearrange the universe to make you mine, I swear it.

I may be drunk by morning but that will not do any good. I shall take the train to Paris anyway. The train will be the same, the people, struggling for comfort and, even, dignity on the straight-backed, wooden, third-class seats will be the same, and I will be the same. We will ride through the same changing countryside northward, leaving behind the olive trees and the sea and all of the glory of the stormy southern sky, into the mist and rain of Paris. Someone will offer to share a sandwich with me, someone will offer me a sip of wine, someone will ask me for a match. People will be roaming the corridors outside, looking out of windows, looking in at us. At each stop, recruits in their baggy brown uniforms and colored hats will open the compartment door to ask Complet? We will all nod Yes, like conspirators, smiling faintly at each other as they continue through the train. Two or three of them will end up before our compartment door, shouting at each other in their heavy, ribald voices, smoking their dreadful army cigarettes. There will be a girl sitting opposite me who will wonder why I have not been flirting with her, who will be set on edge by the presence of the recruits. It will all be the same, only I will be stiller.

and it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope.

I don't think of it as suicide. I like to think of it as leaving. She didn't want to stay, so she left. What if I want to leave? Sometimes I wonder if I need help. Suicidal thoughts aren't normal, right? constant depression isn't healthy, right? But I smile all the time. I have my moments. Lately I've been falling deeply into something I can't get out of. I don't like the life I'm living. I don't like the person I am. I love many people, but I don't feel as though I'm as important to them. I don't feel like I'll be missed. I wonder if I'll ever be able to tell anyone I need help.

I did know some people who would receive me, but reluctantly, because I had nothing to offer company save a long face and a self-pitying heart, and I had no intention of changing either. Black Americans of my generation didn't look kindly on public mournings except during or immediately after funerals. We were expected by others and by ourselves to lighten the burden by smiling, to deflect possible new assaults by laughter. Hadn't it worked for us for centuries? Hadn't it?

Contrary to popular belief, BLACK WOMEN SMILE but WE'RE NOT OBLIGATED TOO! We experience a range of emotions just like every. other. living. creature. Stop weaponizing our emotions.... -Sincerly and with as much sass as you probably read it

Who am I? They often tell me I would step from my cell's confinement calmly, cheerfully, firmly, like a squire from his country-house. Who am I? They often tell me I would talk to my warden freely and friendly and clearly, as though it were mine to command. Who am I? They also tell me I would bear the days of misfortune equably, smilingly, proudly, like one accustomed to win. Am I then really all that which other men tell of, or am I only what I know of myself, restless and longing and sick, like a bird in a cage, struggling for breath, as though hands were compressing my throat, yearning for colors, for flowers, for the voices of birds, thirsting for words of kindness, for neighborliness, trembling with anger at despotisms and petty humiliation, tossing in expectation of great events, powerlessly trembling for friends at an infinite distance, weary and empty at praying, at thinking, at making, faint and ready to say farewell to it all. Who am I? This or the other? Am I one person today, and tomorrow another? Am I both at once? A hypocrite before others, and before myself a contemptibly woebegone weakling? Or is something within me still like a beaten army, fleeing in disorder from victory already achieved? Who am I? They mock me, these lonely questions of mine. Whoever I am, Thou knowest, O God, I am thine!

When you're feeling down... Smile Stand tall, shoulder back Compliment someone Help someone in a big or small way Listen to music Clean your space Plan your day Do what your brain tells you can’t or shouldn’t Pray (or meditate) with a focus on gratitude Breathe

He always kept a handful of stars in his pockets and rays of sunshine in his smile, a hurricane in his eyes and whole galaxies in his mind. And now when I close my eyes, my mind roams and enters the cave where our memories still resided. There's so much I wish I could tell you, but most of all I wonder how you could do this to us. I'm yet again stuck in this darkness that seems to never end.

Oh dear She smiles alot She has the loudest laugh Everyone knows her as crazy weird miss have it all lucky lady The kind of lady that seems to have no problems on her shoulders That's okay She doesn't mind what the think Or how they see her She knows in her heavy heart A war is wagering on In her mind it's being beaten and bashed from one side to another She's dying a little every minute

Imagine what heaven is like. The incessant positivity, the smiles, the lack of sin. The thought of living eternally in a place full of people who spent their lives spouting off inspirational quotes sounds way more depressing to me than if it all just ends with death.

Gunner shook his head; he wasn't in the mood. He stared down at his bottle as he spoke. "Yeah, and what if I do go after it and what if I find no one, and I'm alone for the next sixty years? What then? Huh? Friends and family will get married. I'll be stuck buying gifts. Years pass: children, birthday parties. At dinner parties, I'll be odd man out, forcing people to arrange five chairs around a table instead of four or six. Or, okay, let's say maybe twenty years down the line I meet someone nice and I've already given up on ever finding true love. Let's say the girl is a few pounds overweight, has fizzy hair and an annoying laugh, but at this point, I'm also a few pounds overweight and my hair is thinning and my laughter is annoying. Maybe then the two of us get married, and both our groups of friends will say, 'See I told you that you'd find true love. It just took a while.' And we'll smile, but we'll both know it's a lie--

We’ll take up where we left off, Esther’, she had said, with her sweet martyr’s smile. ‘We’ll act as if all this were a bad dream.’ A bad dream. To the person in the bell jar, blank and stopped as a dead baby, the world itself is a bad dream. A bad dream. I remembered everything. ... Maybe forgetfulness, like a kind snow, should numb and cover them. But they were a part of me. They were my landscape.

This is what depression felt like. I thought it had been bad back when I was with Neil. But this was a darkness I’d never experienced before. My body felt atrophied, like the simple act of getting up was a feat. Nothing made me smile. None of the things I typically loved appealed to me. And it occurred to me that I had drowned. I didn’t save myself. And now I was just floating, weightless, dead inside.

Hold still baby girl. Hold still. I need you to do something for me,” he said quietly. I opened my mouth and said, “What?” but no words came out. I tried again. Nothing. He smiled. He continued to lick my hip bone. He kissed it and looked me in the eyes. “You listening?” he asked. As I squeezing the countertop with each hand, my arms beside my body, my hands beside my butt, I nodded. “Fuck my tongue. I want you to fuck my mouth, do you hear me?” I opened my mouth and squeaked. My eyes closed. I felt his tongue move from my hip to my clit. His palm slid slowly across my hip, and rested in the depression between my hip and my pussy. His thumb was positioned on the skin above my clit, and pushed upward, exposing my clit totally. As his tongue met my clit, I squirmed. I felt his lip on top of my clit, and his tongue on the bottom. He started a motion with his tongue and lip, with my clit in between. About three seconds into it, I was done…almost to climax. I felt myself begin to cum. No, not yet, not yet, please…make this last. He lifted his head, and looked me in the eye. He must have sensed I was going to cum. “No, don’t stop. Please, Erik, don’t fucking stop.” I begged. “Fuck my mouth. Grind your pussy on my face baby girl, do you hear me?” “Yes sir. Do it. Do that again. Exactly what you were doing, exactly,” I said, hoping he could duplicate what he was doing.

Will you live your very last day, The same way as you lived Your first? Will you cry, smile, laugh, and play - The same way as you did following Birth? Will you still look at the world Full of wonder, love, curiosity, and excitement? Or will you be dark, bitter and cold, Without a single drop Of enlightenment? Do you live your current days - Feeling confused, Depressed, And AFRAID? Or do you share your light In the company And service of others, To synergize Like we were Made? Will you live TODAY With an unquenchable thirst for Life? Or, Will you wait until your very last day - Wishing you had just ONE MORE DAY, To go out and spend Your time RIGHT? Suzy Kassem, Rise Up and Salute the Sun (2010)

He’s always happy, always smiling, always thinking about other people. He usually thrives on set, fluttering around to everyone, helping and chatting and feeding off the energy of it all. He’s the most charming person Charlie’s ever met. That's not the description of a depressed person.

An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them.

Don't think that people commit suicide or are depressed merely because they are isolated. There are some internal struggles they are fighting, that is invisible to others. Always try your possible best to be kind to people, you never know what they are passing through just because they smile all day.

The endless questioning finally ended. My psychiatrist looked at me, there was no uncertainty in his voice. “Manic-depressive illness.” I admired his bluntness. I wished him locusts on his lands and a pox upon his house. Silent, unbelievable rage. I smiled pleasantly. He smiled back. The war had just begun.

The Olivia I remembered had never struck me as depressed, but oftentimes people do a good job of hiding their depression. They know when to smile. When to laugh. How to say the right things at the right time. Until the day finally comes when the depression becomes too strong and they’re tired of fighting it.

An observant friend will recognize the signs of the rise of grief: eyes that easily well with tears, a smile that is difficult to sustain, a tendency to withdraw. And ultimately, perhaps we each need to create our own symbol of grieving — to wear our version of black, or maybe to color with black crayons for a while.

I wanted to be at my parents’ house when electricity came. It was in 1940. We’d all go around flipping the switch, to make sure it hadn’t come on yet. We didn’t want to miss it. When they finally came on, the lights just barely glowed. I remember my mother smiling. When they came on full, tears started to run down her cheeks. After a while, she said: “Oh, if we only had it when you children were growing up.” We had lots of illness. Anyone who’s never been in a family without electricity—with illness—can’ t imagine the difference.

Not everybody looks sad when they are depressed.

You smiled! Yay! You did something that wasn't being a depressed, dense potato.

Persistent smile brings out hollow dimples, and persistent frowns brings out hollow wrinkles.

The locals died and shrivelled with the autumnal leaves as their plastic, seasonal smiles faded with the last of the holidaymakers.

For a moment he laughed, forgetting where they were, how depressing the backdrop. For a moment there was just her smile, the musical cadence of her voice, and the hint of flirtation.

Sometimes I believe I can't take any more. But I'm slowly healing. Slowly, so slowly. But every conversation is a stake into an open wound. Heartbreak ins't how it's portrayed. It's so much worse. It's devotion to a person who no longer wants you. It's obsession and depression. Somehow, some way, I think I'll be okay. I know I'll always love you. I'll always miss you. First loves don't go away. First heartbreaks linger even longer. But maybe one day I will be able to remember you and smile knowing what we had was something, even if it's gone.

God was the God of contentment. That was so. But just then, with Mama smiling so wide, I thought He might just be the God of wild, out-of-control happiness, too. It did me some good to think on that.

We must always remember that the healing will happen in the way that God knows is best for us. Sometimes we may not recognize that healing has occurred as it may not have been the healing we asked for—it may be emotional or spiritual healing rather than physical. We need to watch out for healing and recognize when it has been granted. Often healing can seem small—perhaps somebody who has been depressed for a long time smiles or laughs; maybe someone who was in a lot of physical distress feels a lot better; or maybe a mother who has been stressed out and unable to cope suddenly feels happiness and joy.

There’s support for the idea—three of my favorites are that (a) forcing depressed people to smile makes them feel better; (b) instructing people to take on a more “dominant” posture makes them feel more so (lowers stress hormone levels); and (c) muscle relaxants decrease anxiety (“Things are still awful, but if my muscles are so relaxed that I’m dribbling out of this chair, things must be improving”). Nonetheless,

This was before the importance of set and setting was understood. I was brought to a basement room, given an injection, and left alone.” A recipe for a bad trip, surely, but Richards had precisely the opposite experience. “I felt immersed in this incredibly detailed imagery that looked like Islamic architecture, with Arabic script, about which I knew nothing. And then I somehow became these exquisitely intricate patterns, losing my usual identity. And all I can say is that the eternal brilliance of mystical consciousness manifested itself. My awareness was flooded with love, beauty, and peace beyond anything I ever had known or imagined to be possible. ‘Awe,’ ‘glory,’ and ‘gratitude’ were the only words that remained relevant.” Descriptions of such experiences always sound a little thin, at least when compared with the emotional impact people are trying to convey; for a life-transforming event, the words can seem paltry. When I mentioned this to Richards, he smiled. “You have to imagine a caveman transported into the middle of Manhattan. He sees buses, cell phones, skyscrapers, airplanes. Then zap him back to his cave. What does he say about the experience? ‘It was big, it was impressive, it was loud.’ He doesn’t have the vocabulary for ‘skyscraper,’ ‘elevator,’ ‘cell phone.’ Maybe he has an intuitive sense there was some sort of significance or order to the scene. But there are words we need that don’t yet exist. We’ve got five crayons when we need fifty thousand different shades.” In

Shush, listen to me. I’ve been thinking this over. I could see this new thing was weighing down on you, but I know you’re going to be all right.” “I’m not so sure.” “That’s OK. I can be sure for both of us. We’ve been together in this house for fifteen years, so I know what I’m talking about. When I first started with you I thought it was only a matter of time before depression would take you over. And there was that one summer when it came close, but it didn’t happen. Every day you get up and learn something new. Every day you find something to be happy about. Every single day you have a smile for me. You worry more about your mother than you do about yourself.

We're afraid of everything. We're afraid for our children, and for our grandchildren, who don't exist yet. They don't exist, and we're already afraid. People smile less, they sing less at holidays. The landscape changes, because instead of fields the forest rises up again, but the national character changes too. Everyone's depressed. It's a feeling of doom. Chernobyl is a metaphor, a symbol. And it's changed our everyday life, and our thinking.

I am not the sort of girl who has bad times, I have good times only. There I am, in the Grade Six class picture, smiling broadly. Happy as a clam, is what my mother says for happy. I am happy as a clam: hard-shelled, firmly closed.

then old Haas would just shake hands with them and give them a phony smile and then he'd go talk, for maybe a half an hour, with somebody else's parents. I can't stand that stuff. It drives me crazy. It makes me so depressed I go crazy.

The One who has done the greatest thing of all for you, must be concerned about you in everything, and though the clouds are thick and you cannot see His face, you know He is there. 'Behind a frowning providence He hides a smiling face.' Now hold on to that. You say that you do not see His smile. I agree that these earth born clouds prevent my seeing Him, but He is there and He will never allow anything finally harmful to take place. Nothing can happen to you but what He allows, I do not care what it may be, some great disappointment, perhaps, or it may be an illness, it may be a tragedy of some sort, I do not know what it is, but you can be certain of this, that God permits that thing to happen to you because it is ultimately for your good. 'Now no chastening for the present seemeth to be joyous, but grievous; nevertheless afterward it yieldeth the peaceable fruit of righteousness...' (Hebrews 12. 11)." (Spiritual Depression Its Causes and Cure, 145)

You know, schizoid behavior is a pretty common thing in children. It's accepted, because all we adults have this unspoken agreement that children are lunatics. They have invisible friends. They may go and sit in the closet when they're depressed, withdrawing from the world. They attach talismanic importance to a special blanket, or a teddy bear, or a stuffed tiger. They suck their thumbs. When an adult sees things that aren't there, we consider him ready for the rubber room. When a child says he's seen a troll in his bedroom or a vampire outside the window, we simply smile indulgently. We have a one-sentence explanation that explains the whole range of such phenomena in children--"   “He'll grow out of it,” Jack said.

I realize that you, so helpful to me always, feel pangs of loneliness. But you mustn’t keep looking so depressed. It’s the hypocrite, wishing others to know of his melancholy, who lets his feelings show. You may be lonely, but you can wash your face, smooth your hair with pomade, and smile as if nothing is wrong. That’s the way of the true believer. You don’t quite understand? Let me put it this way, then. We may not be able to see our True Father, but He can see even into our hearts. Isn’t that enough for you? No? It isn’t? But everyone gets lonely.” At these words I felt like crying out, “I don’t care whether the Heavenly Father knows about me or not. Or people too, for that matter. I’m satisfied so long as you know. I love you.

One of the biggest reasons I left Elkton Hills was because I was surrounded by phonies. That's all. They were coming in the goddam window. For instance, they had this headmaster, Mr. Haas, that was the phoniest bastard I ever met in my life. Ten times worse than old Thurmer. On Sundays, for instance, old Haas went around shaking hands with everybody's parents when they drove up to school. He'd be charming as hell and all. Except if some boy had little old funny-looking parents. You should've seen the way he did with my roommate's parents. I mean if a boy's mother was sort of fat or corny-looking or something, and if somebody's father was one of those guys that wear those suits with very big shoulders and corny black-and-white shoes, then old Haas would just shake hands with them and give them a phony smile and then he'd go talk, for maybe a half an hour, with somebody else's parents. I can't stand that stuff. It drives me crazy. It makes me so depressed I go crazy. I hated that goddam Elkton Hills

One thing should be clear, but apparently it is not: if this were indeed our nature, we would be living in paradise. If pain, humiliation, and physical injury made us happy, we would be ecstatic. If being sold on street corners were a good time, women would jam street corners the way men jam football matches. If forced sex were what we craved, even we would be satisfied already. If being dominated by men made us happy, we would smile all the time. Women resist male domination because we do not like it. Political women resist male domination through overt, rude, unmistakable rebellion. They are called unnatural, because they do not have a nature that delights in being debased. Apolitical women resist male domination through a host of bitter subversions, ranging from the famous headache to the clinical depression epidemic among women to suicide to prescription-drug tranquilization to taking it out on the children; sometimes a battered wife kills her husband. Apolitical women are also called unnatural, the charge hurled at them as nasty or sullen or embittered individuals, since that is how they fight back. They too are not made happy by being hurt or dominated. In fact, a natural woman is hard to find. We are domesticated, tamed, made compliant on the surface, through male force, not through nature. We sometimes do what men say we are, either because we believe them or because we hope to placate them. We sometimes try to become what men say we should be, because men have power over our lives.

Then set out after repeated warning the grizzly Afghan Duryodhan in blazing sun removed sandal-wood blooded stone-attired guards spearing gloom brought out a substitute of dawn crude hell’s profuse experience Huh a night-waken drug addict beside head of feeble earth from the cruciform The Clapper could not descend due to lockdown wet-eyed babies were smiling . in a bouquet of darkness in forced dreams The Clapper wept when learnt about red-linen boat’s drowned passengers in famished yellow winter white lilies bloomed in hot coal tar when in chiseled breeze nickel glazed seed-kernel moss layered skull which had moon on its shoulder scolded whole night non-weeping male praying mantis in grass bronze muscled he-men of Barbadoz pressed their fevered forehead on her furry navel . in comb-flowing rain floated on frowning waves diesel sheet shadow whipped oceans all wings had been removed from the sky funeral procession of newspaperman’s freshly printed dawn lifelong jailed convict’s eye in the keyhole outside in autumnal rice pounding pink ankle Lalung ladies

There’s support for the idea—three of my favorites are that (a) forcing depressed people to smile makes them feel better; (b) instructing people to take on a more “dominant” posture makes them feel more so (lowers stress hormone levels); and (c) muscle relaxants decrease

Much of Chinese society still expected its women to hold themselves in a sedate manner, lower their eyelids in response to men's stares, and restrict their smile to a faint curve of the lips which did not expose their teeth. They were not meant to use hand gestures at all. If they contravened any of these canons of behavior they would be considered 'flirtatious." Under Mao, flirting with./bre/gners was an unspeakable crime. I was furious at the innuendo against me. It had been my Communist parents who had given me a liberal upbringing. They had regarded the restrictions on women as precisely the sort of thing a Communist revolution should put an end to. But now oppression of women joined hands with political repression, and served resentment and petty jealousy. One day, a Pakistani ship arrived. The Pakistani military attache came down from Peking. Long ordered us all to spring-clean the club from top to bottom, and laid on a banquet, for which he asked me to be his interpreter, which made some of the other students extremely envious. A few days later the Pakistanis gave a farewell dinner on their ship, and I was invited. The military attache had been to Sichuan, and they had prepared a special Sichuan dish for me. Long was delighted by the invitation, as was I. But despite a personal appeal from the captain and even a threat from Long to bar future students, my teachers said that no one was allowed on board a foreign ship. "Who would take the responsibility if someone sailed away on the ship?" they asked. I was told to say I was busy that evening. As far as I knew, I was turning down the only chance I would ever have of a trip out to sea, a foreign meal, a proper conversation in English, and an experience of the outside world. Even so, I could not silence the whispers. Ming asked pointedly, "Why do foreigners like her so much?" as though there was something suspicious in that. The report filed on me at the end of the trip said my behavior was 'politically dubious." In this lovely port, with its sunshine, sea breezes, and coconut trees, every occasion that should have been joyous was turned into misery. I had a good friend in the group who tried to cheer me up by putting my distress into perspective. Of course, what I encountered was no more than minor unpleasantness compared with what victims of jealousy suffered in the earlier years of the Cultural Revolution. But the thought that this was what my life at its best would be like depressed me even more. This friend was the son of a colleague of my father's. The other students from cities were also friendly to me. It was easy to distinguish them from the students of peasant backgrounds, who provided most of the student officials.

She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, She's free. AND YET, THIS VERY DAY, SHE DANCES. EVEN IN THE RAIN.

Nesta didn't care that she was covered in sweat, wearing her leathers amongst a bejewelled crowd. Not as she staggered onto the veranda at the top of the House and gaped at the stars raining across the bowl of the sky. They zoomed by so close some sparked against the stones, leaving glowing dust in their wake. She had a vague sense of Cassian and Mor and Azriel nearby, of Feyre and Rhys and Lucien, of Elain and Varian and Helion. Of Kallias and Viviane, also swollen with child and glowing with joy and strength. Nesta smiled in greeting and left them blinking, but she forgot them within a moment because the stars, the stars, the stars... She hadn't realised that such beauty existed in the world. That she might feel so full from wonder it could hurt, like her body couldn't contain all of it. And she didn't know why she cried then, but the tears began rolling down her face. The world was beautiful, and she was so grateful to be in it. To be alive, to be here, to see this. She stuck out a hand over the railing, grazing a star as it shot past, and her fingers came away glowing with blue and green dust. She laughed, a sound of pure joy, and she cried more, because that joy was a miracle.

Etien’s very depressed,” Ghosh said. “Not about the cancer, but over his colostomy. He can’t accept the idea of waste coming out from an opening in his abdomen.” Etien had the sheet over his head. When Ghosh examined him, and then said the colostomy looked beautiful, tears welled up in Etien’s big eyes. He wouldn’t look down there. All he said was “Who will marry me now?” Ghosh was surprisingly firm. “Etien, that’s not the part of your body I cut off, the marrying part. You’ll find a woman who loves you, and you’ll explain it to her. If she loves you for yourself, you’ll both be glad that you are alive.” Ghosh’s facial expression brooked no argument, but then he softened. “Etien, imagine if all humans were born with their anus on the belly and that’s where everyone’s waste emerged. Then imagine if someone said they were going to operate on you and reroute your bowel so it opened behind you, between your buttock cheeks, somewhere where you couldn’t see it except in a mirror, and where you could hardly reach it or easily keep it clean …” It took a few seconds, but then Etien smiled. He dabbed his eyes. He ventured a glance down at his colostomy. It was a small step in the right direction.

You heard me. Let someone else send you to your blaze of glory. You're a speck, man. You're nothing. You're not worth the bullet or the mark on my soul for taking you out." You trying to piss me off again, Patrick?" He removed Campbell Rawson from his shoulder and held him aloft. I tilted my wrist so the cylinder fell into my palm, shrugged. "You're a joke, Gerry. I'm just calling it like I see it." That so?" Absolutely." I met his hard eyes with my own. "And you'll be replaced, just like everything else, in maybe a week, tops. Some other dumb, sick shit will come along and kill some people and he'll be all over the papers, and all over Hard Copy and you'll be yesterday's news. Your fifteen minutes are up, Gerry. And they've passed without impact." They'll remember this," Gerry said. "Believe me." Gerry clamped back on the trigger. When he met my finger, he looked at me and then clamped down so hard that my finger broke. I depressed the trigger on the one-shot and nothing happened. Gerry shrieked louder, and the razor came out of my flesh, then swung back immediately, and I clenched my eyes shut and depressed the trigger frantically three times. And Gerry's hand exploded. And so did mine. The razor hit the ice by my knee as I dropped the one shot and fire roared up the electrical tape and gasoline on Gerry's arm and caught the wisps of Danielle's hair. Gerry threw his head back and opened his mouth wide and bellowed in ecstasy. I grabbed the razor, could barely feel it because the nerves in my hand seemed to have stopped working. I slashed into the electric tape at the end of the shotgun barrel, and Danielle dropped away toward the ice and rolled her head into the frozen sand. My broken finger came back out of the shotgun and Gerry swung the barrels toward my head. The twin shotgun bores arced through the darkness like eyes without mercy or soul, and I raised my head to meet them, and Gerry's wail filled my ears as the fire licked at his neck. Good-bye, I thought. Everyone. It's been nice. Oscar's first two shots entered the back of Gerry's head and exited through the center of his forehead and a third punched into his back. The shotgun jerked upward in Gerry's flaming arm and then the shots came from the front, several at once, and Gerry spun like a marionette and pitched toward the ground. The shotgun boomed twice and punched holes through the ice in front of him as he fell. He landed on his knees and, for a moment, I wasn't sure if he was dead or not. His rusty hair was afire and his head lolled to the left as one eye disappeared in flames but the other shimmered at me through waves of heat, and an amused derision shone in the pupil. Patrick, the eye said through the gathering smoke, you still know nothing. Oscar rose up on the other side of Gerry's corpse, Campbell Rawson clutched tight to his massive chest as it rose and fell with great heaving breaths. The sight of it-something so soft and gentle in the arms of something so thick and mountaineous-made me laugh. Oscar came out of the darkness toward me, stepped around Gerry's burning body, and I felt the waves of heat rise toward me as the circle of gasoline around Gerry caught fire. Burn, I thought. Burn. God help me, but burn. Just after Oscar stepped over the outer edge of the circle, it erupted in yellow flame, and I found myself laughing harder as he looked at it, not remotely impressed. I felt cool lips smack against my ear, and by the time I looked her way, Danielle was already past me, rushing to take her child from Oscar. His huge shadow loomed over me as he approached, and I looked up at him and he held the look for a long moment. How you doing, Patrick?" he said and smiled broadly. And, behind him, Gerry burned on the ice. And everything was so goddamned funny for some reason, even though I knew it wasn't. I knew it wasn't. I did. But I was still laughing when they put me in the ambulance.

I'd accomplished something today, and I was proud for about five minutes. I was smiling to myself, despite my life being in shambles. I did this. Most of the interior needed either a good polish or a paint job, but it was clean. I did this. …and Lissa does it every single day. The pride faded, and the internal chanting of a reminder saying even the smallest accomplishment was a victory for a depressed person couldn’t restore my good, albeit brief, mood. Every damn day, my wife made sure there was food on the table, that the kids had clothes, and that the house looked nice. Additionally, she took care of me. What did I do?

Listening to Don Moen's songs always reminds me of my darkest moments Then I was always listening to them and crying, locking myself alone in the room, shedding tears, questioning God, singing along with Don Moen But today, whenever I listen to the songs, I always smile. Indeed, God never sleeps, He never slumbers

She laughed, a sound of pure joy, and she cried more, because that joy was a miracle. 'That's a sound I never thought to hear from you, girl,' Amren said beside her. The delicate female was regal in a gown of light grey, diamonds at her throat and wrists, her usual black bob silvered with the starlight. Nesta wiped away her tears, smearing the stardust upon her cheeks and not caring. For a long moment, her throat worked, trying to sort through all that sought to rise from her chest. Amren just held her stare, waiting. Nesta fell to one knee and bowed her head. 'I am sorry.' Amren made a sound of surprise, and Nesta knew others were watching, but she didn't care. She kept her head lowered and let the words flow from her heart. 'You gave me kindness, and respect, and your time, and I treated them like garbage. You told me the truth, and I did not want to hear it. I was jealous, and scared, and too proud to admit it. But losing your friendship is a loss I can't endure.' Amren said nothing, and Nesta lifted her head to find the female smiling, something like wonder on her face. Amren's eyes became lined with silver, a hint of how they had once been. 'I went poking about the House when we arrived an hour ago. I saw what you did to the place.' Nesta's brow furrowed. She hadn't changed anything. Amren grabbed Nesta under the shoulder, hauling her up. 'The House sings. I can hear it in the stone. And when I spoke to it, it answered. Granted, it gave me a pile of romance novels by the end of it, but... you caused this House to come alive, girl.' 'I didn't do anything.' 'You Made the House,' Amren said, smiling again, a slash of red and white in the glowing dark. 'When you arrived here, what did you wish for most?' Nesta considered, watching a few stars whiz past. 'A friend. Deep down, I wanted a friend.' 'So you Made one. Your power brought the House to life with a silent wish born from loneliness and desperate need.' 'But my power only creates terrible things. The House is good,' Nesta breathed. 'Is it?' Nesta considered. 'The darkness in the pit of the library- it's the heart of the House.' Amren nodded. 'And where is it now?' 'It hasn't made an appearance in weeks. But it's still there. I think it's just... being managed. Maybe it's the House's knowledge that I'm aware of it, and didn't judge it, makes it easier to keep in check.' Amren put a hand above Nesta's heart. 'That's the key, isn't it? To know the darkness will always remain, but how you choose to face it, handle it... that's the important part. To not let it consume. To focus upon the good, the things that fill you with wonder.' She gestured to the stars zooming past. 'The struggle with that darkness is worth it, just to see such things.' But Nesta's gaze had slid from the stars- finding a familiar face in the crowd, dancing with Mor. Laughing, his head thrown back. So beautiful she had no words for it. Amren chuckled gently. 'And worth it for that, too.' Nesta looked back at her friend. Amren smiled, and her face became as lovely as Cassian's, as the stars arching past. 'Welcome back to the Night Court, Nesta Archeron.

9. Your Photo Album Many people have a photo album. In it they keep memories of the happiest of times. There may be a photo of them playing by the beach when they were very young. There may be the picture with their proud parents at their graduation ceremony. There will be many shots of their wedding that captures their love at one of its highest points. And there will be holiday snapshots too. But you will never find in your album any photographs of miserable moments of your life. Absent is the photo of you outside the principal’s office at school. Missing is any photo of you studying hard late into the night for your exams. No one that I know has a picture of their divorce in their album, nor one of them in a hospital bed terribly sick, nor stuck in busy traffic on the way to work on a Monday morning! Such depressing shots never find their way into anyone’s photo album. Yet there is another photo album that we keep in our heads called our memory. In that album, we include so many negative photographs. There you find so many snapshots of insulting arguments, many pictures of the times when you were so badly let down, and several montages of the occasions where you were treated cruelly. There are surprisingly few photos in that album of happy moments. This is crazy! So let’s do a purge of the photo album in our head. Delete the uninspiring memories. Trash them. They do not belong in this album. In their place, put the same sort of memories that you have in a real photo album. Paste in the happiness of when you made up with your partner, when there was that unexpected moment of real kindness, or whenever the clouds parted and the sun shone with extraordinary beauty. Keep those photos in your memory. Then when you have a few spare moments, you will find yourself turning its pages with a smile, or even with laughter.

What did that word mean to me? Earth? I thought of the great bustling cities, where I would wander and lose myself, and I thought of them as I had thought of the ocean on the second or third night, when I had wanted to throw myself upon the dark waves. I shall immerse myself among men. I shall be silent and attentive, an appreciative companion. There will be many acquaintances, friends, women--and perhaps even a wife. For a while, I shall have to make a conscious effort to smile, nod, stand and perform the thousands of little gestures which constitute life on Earth, and then those gestures will become reflexes again. I shall find new interests and occupations; and I shall not give myself completely to them, as I shall never again give myself completely to anything or anybody.

We went back to our green bedroom with its insane mural, and we were conscious of being depressed. We couldn’t figure out exactly why, and then it came to us: there is very little laughter in the streets, and rarely any smiles. People walk, or rather scuttle along, with their heads down, and they don’t smile. Perhaps it is that they work too hard, that they have to walk too far to get to the work they do. There seems to be a great seriousness in the streets, and perhaps this was always so, we don’t know. We had dinner with Sweet Joe Newman, and with John Walker of Time, and we asked them if they had noticed the lack of laughter. And they said they had. And they said that after a while the lack of laughter gets under your skin and you become serious yourself. They showed us a copy of the Soviet humorous magazine, called Krokodil, and translated some of the jokes. But they were not laughing jokes, they were sharp jokes, critical jokes. They were not for laughter, there was no gaiety in them. Sweet Joe said he had heard that outside of Moscow it was different, and this we subsequently discovered to be true. There is laughter in the country, in the Ukraine, and on the steppes, and in Georgia, but Moscow is a very serious city.

It is not the darkness of shadows: one that follows you, haunts you, terrifies you. Instead, it consumes you, becomes you, weighs you down. It IS you. It is comforting. Familiar. I have walked with it. Eaten with it. Loved with it. Smiled with it. Yet I feel it destroying me. Like cancer. But I can’t remove it. It stays inside of me, taunting me to kill it, myself, but it does not realize that this seduction keeps me alive.

It was around the time of the divorce that all traces of decency vanished, and his dream of being the next great Southern writer was replaced by his desire to be the next published writer. So he started writing these novels set in Small Town Georgia about folks with Good American Values who Fall in Love and then contract Life-Threatening Diseases and Die. I'm serious. And it totally depresses me, but the ladies eat it up. They love my father's books and they love his cable-knit sweaters and they love his bleachy smile and orangey tan. And they have turned him into a bestseller and a total dick. Two of his books have been made into movies and three more are in production, which is where his real money comes from. Hollywood. And, somehow, this extra cash and pseudo-prestige have warped his brain into thinking that I should live in France. For a year.Alone.I don't understand why he couldn't send me to Australia or Ireland or anywhere else where English is the native language.The only French word I know is oui, which means "yes," and only recently did I learn it's spelled o-u-i and not w-e-e. At least the people in my new school speak English.It was founded for pretentious Americans who don't like the company of their own children. I mean, really. Who sends their kid to boarding school? It's so Hogwarts. Only mine doesn't have cute boy wizards or magic candy or flying lessons. Instead,I'm stuck with ninety-nine other students. There are twenty-five people in my entire senior class, as opposed to the six hundred I had back in Atlanta. And I'm studying the same things I studied at Clairemont High except now I'm registered in beginning French. Oh,yeah.Beginning French. No doubt with the freshman.I totally rock.

Getting drunk every Friday night and thinking that it's normal, only to get mad every Monday, looks normal only because most people are insane. It becomes abnormal when it affects your relationships and you push people you want away with a smile and cry when they're gone. That's when a person should question her own sanity. If that still doesn't make one question it, then that's a very deep stage of insanity. That's not life. That's the scenario for an apocalyptic movie.

Fourteen years of sharing political power in the Republic, of making all the compromises that were necessary to maintain coalition governments, had sapped the strength and the zeal of the Social Democrats until their party had become little more than an opportunist pressure organization, determined to bargain for concessions for the trade unions on which their strength largely rested. It might be true, as some Socialists said, that fortune had not smiled on them: the Communists, unscrupulous and undemocratic, had split the working class; the depression had further hurt the Social Democrats, weakening the trade unions and losing the party the support of millions of unemployed, who in their desperation turned either to the Communists or the Nazis. But the tragedy of the Social Democrats could not be explained fully by bad luck. They had had their chance to take over Germany in November 1918 and to found a state based on what they had always preached: social democracy. But they lacked the decisiveness to do so. Now at the dawn of the third decade they were a tired, defeatist party, dominated by old, well-meaning but mostly mediocre men. Loyal to the Republic they were to the last, but in the end too confused, too timid to take the great risks which alone could have preserved it, as they had shown by their failure to act when Papen turned out a squad of soldiers to destroy constitutional government in Prussia.

Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion animals. They are called the Gorns. They communicate with each other via a complex combination of telepathy, eye movements & high-pitched squeaks, all completely unintelligible & unlearnable by humans, whose brains are prepared for verbal language acquisition only. Humans sometimes learn the meaning of individual sounds by repeated association with things of relevance to them. The Gorns & humans bond strongly but there are many Gorn rules that humans must try to assimilate with limited information & usually high stakes. You are one of the lucky humans who lives with the Gorns in their dwelling. Many other humans are chained to small cabanas in the yard or kept in outdoor pens of varying size. They are so socially starved they cannot control their emotions when a Gorn goes near them. The Gorns agree that they could never be House-Humans. The dwelling you share with your Gorn family is filled with water-filled porcelain bowls.Every time you try to urinate in one,nearby Gorn attack you. You learn to only use the toilet when there are no Gorns present. Sometimes they come home & stuff your head down the toilet for no apparent reason. You hate this & start sucking up to the Gorns when they come home to try & stave this off but they view this as evidence of your guilt. You are also punished for watching videos, reading books, talking to other human beings, eating pizza or cheesecake, & writing letters. These are all considered behavior problems by the Gorns. To avoid going crazy, once again you wait until they are not around to try doing anything you wish to do. While they are around, you sit quietly, staring straight ahead. Because they witness this good behavior you are so obviously capable of, they attribute to “spite” the video watching & other transgressions that occur when you are alone. Obviously you resent being left alone, they figure. You are walked several times a day and left crossword puzzle books to do. You have never used them because you hate crosswords; the Gorns think you’re ignoring them out of revenge. Worst of all, you like them. They are, after all, often nice to you. But when you smile at them, they punish you, likewise for shaking hands. If you apologize they punish you again. You have not seen another human since you were a small child. When you see one you are curious, excited & afraid. You really don’t know how to act. So, the Gorn you live with keeps you away from other humans. Your social skills never develop. Finally, you are brought to “training” school. A large part of the training consists of having your air briefly cut off by a metal chain around your neck. They are sure you understand every squeak & telepathic communication they make because sometimes you get it right. You are guessing & hate the training. You feel pretty stressed out a lot of the time. One day, you see a Gorn approaching with the training collar in hand. You have PMS, a sore neck & you just don’t feel up to the baffling coercion about to ensue. You tell them in your sternest voice to please leave you alone & go away. The Gorns are shocked by this unprovoked aggressive behavior. They thought you had a good temperament. They put you in one of their vehicles & take you for a drive. You watch the attractive planetary landscape going by & wonder where you are going. You are led into a building filled with the smell of human sweat & excrement. Humans are everywhere in small cages. Some are nervous, some depressed, most watch the goings on on from their prisons. Your Gorns, with whom you have lived your entire life, hand you over to strangers who drag you to a small room. You are terrified & yell for your Gorn family to help you. They turn & walk away.You are held down & given a lethal injection. It is, after all, the humane way to do it.

Looking into each other's eyes and speaking together in low tones, it becomes apparent that she hopes you will walk her through her troubles and show her that male-female relations can be lovely even in loveless union. She is looking for lust fulfilled but she searches also for respect, and in this she is out of luck because you do not know her or like her very much and you do not respect yourself and so the most you can offer this girl is time out of her life and an unsatisfactory meeting of bodies and, if the fates are generous, a couple of laughs and good feelings. At any rate there will unquestionably be a divot in your hearts before dawn and Peg seems to pick up on this after thirty minutes of groping and pawing (the car interior is damp with dew) she breaks away and with great exasperation says, "What do you think you're doing?" You are smiling, because it is an utterly stupid and boring question, and you say to her, "I am sitting in an American car, trying to make out in America," a piece of poetry that arouses something in her, and you both climb into the back seat for a meeting even less satisfactory than you feared it might be. Now she is crying and you are shivering and it is time to go home and if you had a watch you would snap your wrist to look meaningfully at it but she dabs at her face and says she wants you to come upstairs and share a special-occasion bottle of very old and expensive wine and as there is no way not to do this you follow her through the dusty lobby and into the lurching, diamond-gated elevator and into her cluttered apartment to scrutinize her furnishings and unread or improperly read paperbacks, and you wonder if there is anything more depressing than the habitats of young people, young and rudderless women in particular.

She was confusing me. This was my tragedy. Why were we talking about her? “I’d get there and people would stare at me,” I said. “Look at me!” “Look at me!” she shot back. She pointed accusingly at herself in the full-length mirror. Her hair looked wilty. Her bottom lip sagged. “I’m thirty-eight years old and still living with my mother. I’ve wanted to get away from that woman all my life. And here it is, ten-thirty at night. I’m tired, Dolores. I just want to go to bed. But instead, I’m on my way to work, dressed up like . . . one of the goddamned Andrews sisters.” In the mirror, we shared a smile. I wanted to reach over and rub her back, tell her I loved her. I opened my mouth to say it, but something else came out. “What if I get so depressed down there that I slit my wrists? They could call here and say they found me in a pool of blood.” “Oh for Christ’s sweet sake!” Her hairbrush flew past me and hit the wall. She slammed into the bathroom, banging the medicine-cabinet door once, twice, three times. Tap water ran for several minutes. When she came back, her eyes were red. She bent over and picked up the brush, picked strands of hair from the bristles. “You don’t want to go to college? Don’t go. I can’t keep this up. I thought I could, but I can’t.” “I’ll get a job,” I said. “Maybe I’ll go on a diet. I’m sorry.” “You’re sorry, I’m sorry, everybody’s sorry,” she sighed. “Write that girl a letter. Don’t let her get stuck with those bedspreads.” I stopped her as she headed for the stairs. “Ma?” I said. She turned and faced me and I saw, in her eyes, the dazed woman she’d been those first days when she’d returned from the mental hospital years before. “Goddamnit, Dolores,” she said. “You’ve made me so goddamned tired.” Then she was down the stairs and out the door.

Nature's Grand Hotel has its Season, like the others. As the guests one by one pack, pay, and depart, and the seats at the table-d'hôte shrink pitifully at each succeeding meal; as suites of rooms are closed, carpets taken up, and waiters sent away; those boarders who are staying on, en pension, until the next year's full reopening, cannot help being somewhat affected by all these flittings and farewells, this eager discussion of plans, routes, and fresh quarters, this daily shrinkage in the stream of comradeship. One gets unsettled, depressed, and inclined to be querulous. Why this craving for change? Why not stay on quietly here, like us, and be jolly? You don't know this hotel out of the season, and what fun we have among ourselves, we fellows who remain and see the whole interesting year out. All very true, no doubt, the others always reply; we quite envy you—and some other years perhaps—but just now we have engagements—and there’s the bus as the door—our time is up! So they depart, with a smile and a nod, and we miss them, and feel resentful. The Rat was a self-sufficing sort of animal, rooted to the land, and whoever went, he stayed; still, he could not help noticing what was in the air, and feeling some of its influence in his bones.

Living in 21st century civilisation entails a neo-Faustian bargain. In return for your ‘soul’ (or at least your fundamental authenticity, let’s say), you will receive extensive benefits. Immortality isn’t yet available but relative affluence, a well-distracted sense of amortality and longevity are clear benefits. Freud (1908/2001) understood the bargain involved in surrendering thus, repressing the depths of our instincts and giving huge status to the superego. Society will soothe your anxieties if you smile rather than frown, and always reply ‘Fine’ to the meaningless ‘How are you?’ An occasional, darkly leaky ‘Mustn’t grumble’ may be tolerated. Endorse the status quo, have children and don’t talk about suffering and death. Absolutely avoid ‘that odd shit’ spoken by weirdos like Rust Cohle (see Chapter 4). For the superior neo-Faustian package of enhanced benefits, help to boost capitalism with entrepreneurial projects; support (indeed be part of) religion, psychotherapy, the self-help industry and the rhetoric of well-being and flourishing; distance yourself from civilisation’s discontents, especially DRs; do not get visibly ill, old or die, or be very discreet or upbeat about it when it happens. If you ever consider defecting to the DR club, you may rapidly lose all benefits.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

wooded area, eventually making his way to the road that led to the hanging tree. Once there, he simply followed the path the truck had taken on previous trips, walking briskly, but not so fast as to attract attention. There was precious little to attract anyway on a hot Sunday shortly after dawn. Most miners and Peacekeepers would not rise for hours. After a few miles, he reached the depressing field and broke into a run for the hanging tree, eager to conceal himself in the woods. There was no sign of Lucy Gray, and as he passed under the branches, he wondered if in fact he’d misinterpreted her message and should have headed to the Seam instead. Then he caught a glimpse of orange and tracked it to a clearing. There she stood, unloading a stack of bundles from a small wagon, his scarf wound in a fetching manner around her head. She ran over and hugged him, and he responded even though it felt too hot for an embrace. The kiss that followed put him in a better mood. His hand went to the orange scarf in her hair. “This seems very bright for fugitives.” Lucy Gray smiled. “Well, I don’t want you to lose me. You still up for this?” “I have no choice.” Realizing that sounded halfhearted, he added, “You’re all that matters to me now.” “You, too. You’re my life now. Sitting here, waiting for you to show up, I realized I’d never really be brave enough to do this without you,” she admitted. “It’s not just how hard it will be. It’s too

I learned that there is healing in expressing the ugly ... Sometimes the only way to pull the weeds inside your soul is to vomit out your vitriol. The exorcism of deeply harbored pain eased my feelings of anxiety. It tempered the physical illnesses bred by emotional pain and taught me just how tied one's mental and emotional health is to their physical state. There is a lot of unseen optimism beyond the murky depths of my darker musings. Smiles and laughter and joy and intimacy have grown in the empty spaces left by things long-held but finally released. And while the tsunamis and the waves still sometimes break against the quieting waters of my soul, I am learning to ride them with more grace and less water in my lungs.

Okay,” I finally said. “Can we all agree that this is maybe the most screwed-up situation we’ve ever found ourselves in?” “Agreed,” they said in unison. “Awesome.” I gave a little nod. “And do either of you have any idea what we should do about it?” “Well, we can’t use magic,” Archer said. “And if we try to leave, we get eaten by Monster Fog,” Jenna added. “Right. So no plans at all, then?” Jenna frowned. “Other than rocking in the fetal position for a while?” “Yeah, I was thinking about taking one of those showers where you huddle in the corner fully clothed and cry,” Archer offered. I couldn’t help but snort with laughter. “Great. So we’ll all go have our mental breakdowns, and then we’ll somehow get ourselves out of this mess.” “I think our best bet is to lie low for a while,” Archer said. “Let Mrs. Casnoff think we’re all too shocked and awed to do anything. Maybe this assembly tonight will give us some answers.” “Answers,” I practically sighed. “About freaking time.” Jenna gave me a funny look. “Soph, are you…grinning?” I could feel my cheeks aching, so I knew that I was. “Look, you two have to admit: if we want to figure out just what the Casnoffs are plotting, this is pretty much the perfect place.” “My girl has a point,” Archer said, smiling at me. Now my cheeks didn’t just ache, they burned. Clearing her throat, Jenna said, “Okay, so we all go up to our rooms, then after the assembly tonight we can regroup and decide what to do next.” “Deal,” I said as Archer nodded. “Are we all going to high-five now?” Jenna asked after a pause. “No, but I can make up some kind of secret handshake if you want,” Archer said, and for a second, they smiled at each other. But just as quickly, the smile disappeared from Jenna’s face, and she said to me, “Let’s go. I want to see if our room is as freakified as the rest of this place.” “Good idea,” I said. Archer reached out and brushed his fingers over mine. “See you later, then?” he asked. His voice was casual, but my skin was hot where he touched me. “Definitely,” I answered, figuring that even a girl who has to stop evil witches from taking over the world could make time for kissage in there somewhere. He turned and walked away. As I watched him go, I could feel Jenna starting at me. “Fine,” she acknowledged with a dramatic roll of her eyes. “He’s a little dreamy.” I elbowed her gently in the side. “Thanks.” Jenna started to walk to the stairs. “You coming?” “Yeah,” I said. “I’ll be right up. I just want to take a quick look around down here.” “Why, so you can be even more depressed?” Actually, I wanted to stay downstairs just a little longer to see if anyone else showed up. So far, I’d seen nearly everyone I remembered from last year at Hex Hall. Had Cal been dragged here, too? Technically he hadn’t been a student, but Mrs. Casnoff had used his powers a lot last year. Would she still want him here? To Jenna, I just said, “Yeah, you know me. I like poking bruises.” “Okay. Get your Nancy Drew on.

She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, She's free. AND YET, THIS VERY DAY, SHE STILL DANCES, EVEN IN THE RAIN.

The path was a familiar one. Over the years she’d resided in Spindle Cove, Susanna must have walked it thousands of times. She knew each curve of the land, every last mottled depression in the road. More than once, she’d covered this distance in the dark of night with nary a misstep. Today, she stumbled. He was there, catching her elbow in his strong, sure grip. She hadn’t realized he was following so close. Just when she thought she’d regained her balance, his heat and presence unsteadied her all over again. “Are you well?” “Yes. I think so.” In an effort to dispel the awkwardness, she joked, “Mondays are country walks; Tuesdays, sea bathing…” He didn’t laugh. Nor even smile. He released her without comment, moving on ahead to take the lead. His strides were long, but she noticed he was still favoring that right leg. She did what a good healer ought never do. She hoped it hurt.

In another experiment, Stanley Schachter and Ladd Wheeler asked participants to take part in a study of the effects of a vitamin compound on vision. Participants received an injection and then watched a fifteen-minute comedy film. Unbeknownst to the participants, the “vitamin” was actually epinephrine in one condition, a placebo in another, and chlorpromazine in a third. Epinephrine produces physiological arousal in the sympathetic nervous system, such as increased heart rate and slight tremors in the arms and legs. Chlorpromazine is a tranquilizer that acts as a depressant of the sympathetic nervous system. The researchers reasoned that because the participants did not know that they had received a drug, they would infer that the film was causing their bodily reactions. Consistent with this hypothesis, people injected with the epinephrine seemed to find the film the funniest; they laughed and smiled the most while watching it. People injected with the chlorpromazine seemed to find the film the least funny; they laughed and smiled little while watching

But depression wasn’t the word. This was a plunge encompassing sorrow and revulsion far beyond the personal: a sick, drenching nausea at all humanity and human endeavor from the dawn of time. The writhing loathsomeness of the biological order. Old age, sickness, death. No escape for anyone. Even the beautiful ones were like soft fruit about to spoil. And yet somehow people still kept fucking and breeding and popping out new fodder for the grave, producing more and more new beings to suffer like this was some kind of redemptive, or good, or even somehow morally admirable thing: dragging more innocent creatures into the lose-lose game. Squirming babies and plodding, complacent, hormone-drugged moms. Oh, isn’t he cute? Awww. Kids shouting and skidding in the playground with no idea what future Hells awaited them: boring jobs and ruinous mortgages and bad marriages and hair loss and hip replacements and lonely cups of coffee in an empty house and a colostomy bag at the hospital. Most people seemed satisfied with the thin decorative glaze and the artful stage lighting that, sometimes, made the bedrock atrocity of the human predicament look somewhat more mysterious or less abhorrent. People gambled and golfed and planted gardens and traded stocks and had sex and bought new cars and practiced yoga and worked and prayed and redecorated their homes and got worked up over the news and fussed over their children and gossiped about their neighbors and pored over restaurant reviews and founded charitable organizations and supported political candidates and attended the U.S. Open and dined and travelled and distracted themselves with all kinds of gadgets and devices, flooding themselves incessantly with information and texts and communication and entertainment from every direction to try to make themselves forget it: where we were, what we were. But in a strong light there was no good spin you could put on it. It was rotten top to bottom. Putting your time in at the office; dutifully spawning your two point five; smiling politely at your retirement party; then chewing on your bedsheet and choking on your canned peaches at the nursing home. It was better never to have been born—never to have wanted anything, never to have hoped for anything.

In the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. The model is supposed to apply to most major losses. Stuff like death, breakups, dealing with your parents’ divorce, overcoming addiction. In general, it works. But for Haruka, and she imagines most others like her, the smart ones, the brave ones, there is another stage: revenge. That’s not the same as anger, revenge. No. Anger is a much simpler concept. An easy emotion to tap into. Primitive. It’s rooted in the limbic system, the amygdala. A banging of the fists and stomping of the feet and overall feeling of “I’m mad!” Anger can be reduced to an emoji, or several with slight variations. Although, they’re usually a little too cute for what’s at the core of that actual emotion, anger. It can be very scary when witnessed. Revenge is more complicated. More sophisticated. It’s also less scary-looking, almost clinical when carried out. It would take at least two distinct emojis to express properly. More like three. Something to depict a wrongdoing, something to show contemplation, then lastly the victim committing an evil act with a calm, satisfied smile.

He was smiling! That was it; her actual sunrise. It lit the candles of answers to every query of her life. . Having wings is one thing and flying another. Having eyes is one thing and dreaming another. Having a heart is one thing and falling in love, quite another. . Destiny is the root of all limitations and a dream is the seed for all liberations. . By the way, is it darkness that gives light an identity or is it the other way round? . If life is divided into two parts, then one part is definitely about living it and the other, about missing the moments lived. . How can I comfort anyone with words of hope when I am myself empty of it? . It might all sound bizarre to you because I am sharing my thoughts for her only today but believe me something happened from the first time I saw her. Something did happen. The air (or what was it?) told me she was mine though I was a little apprehensive to accept the fact then but now, I think I am in love. No, I know I am in love for the first time in my life. (Ritwika was just a crush). It’s crazy, I know. It’s only been few weeks that I first saw her. I haven’t even talked to her till now. But does that really matter? . What the fuck is it with first love? So many ifs and buts. Damn! . Seriously I do have something to tell God: It’s tough to be God, I know, but mind you it’s tougher to be human in this crazy fucking world of yours. . No one asked me or forced me not to hug happiness but I consciously chose to sleep with pain. . I am not happy so I can’t stand anyone who is. . But I am helpless…you are helpless…we are helpless…the world is helpless and even help is helpless. . It’s not about reaching the edge, it’s about the jump. A jump for onetime-the fall of a lifetime. . It was eight years ago but time doesn't heal all wounds. . Isn't it better to lie and encourage a significant construction than to speak the truth and witness destruction? . From today onwards Radhika is not only a part of my life but also a part of my heart, my mind, my soul, my will, my zeal, my happiness, my tears, my depression, my excitement, my interests, my decisions, my character and my identity. . The times that go away at the blink of an eye are actually the times which eventually get placed inside the safe of our most treasured memories. . Life is no movie where we need to necessarily get all things right by the end. . She is too sexy to forget.

Here i sit all broken hearted Came to sleep that's when it started. Broken dreams from behind Fall beneath me so unkind. Sorrow swallows sucks and chews, All the dreams I had to lose. Thinking of all the lies i was told Makes me feel hollow and cold. Behind my smile I force on my face Is a broken man not having a place. I wonder aimless through the night Depression is the demon I fight. They all ask me how I'm doing Its hard to stop the pain pursuing. I choke pain down and grin so wide Only to kill the fear inside. Sleep deprived awake and tired this curse is a trap all ready wired. Just sleep more they all say I would if the past would go away. It's better now to be alone Than lied and cheated to the bone. I hate the life I've lived thus far And gladly wear this awful scar. It has gotten easier that is no lie, I no longer wish that I would die. I dream of days when I feel this pain and deal with it without strain. I do not know where I will go only god will ever know. I pray for all the promises forgotten, the empty chords that fell all rotten. I aim to search look and seek This life i want simple and meek. It makes the past so very grey The thoughts of future day The night will fade and dissolve I march on with no resolve Ahead i walk through pain and sorrow Only to seek a better tomorrow

Extract from 'Quixotic Ambitions': The crowd stared at Katy expectantly. She looked at them - old women in black, exhausted young women with pasty-faced children, youths in jeans and leather blousons chewing gum. She tried to speak but the words wouldn’t come. Then, with a sudden burst of energy, she blurted out her short speech, thanking the people of Shkrapova for their welcome and promising that if she won the referendum she would work for the good of Maloslavia. There was some half-hearted applause and an old lady hobbled up to her, knelt down with difficulty, and kissed the hem of her skirt. She looked at Katy with tears rolling down her face and gabbled something excitedly. Dimitar translated: ‘She says that she remembers the reign of your grandfather and that God has sent you to Maloslavia.’ Katy was embarrassed but she smiled at the woman and helped her to her feet. At this moment the People’s Struggle Pioneers appeared on the scene, waving their banners and shouting ‘Doloy Manaheeyoo! Popnikov President!’ Police had been stationed at strategic points and quickly dispersed the demonstrators without any display of violence, but the angry cries of ‘Down with the monarchy!’ had a depressing effect on the entertainment that had been planned; only a few people remained to watch it. A group of children aged between ten and twelve ran into the square and performed a series of dances accompanied by an accordian. They stamped their feet and clapped their hands frequently and occasionally collided with one another when they forgot their next move. The girls wore embroidered blouses, stiffly pleated skirts and scarlet boots and the boys were in baggy linen shirts and trousers, the legs of which were bound with leather thongs. Their enthusiasm compensated for their mistakes and they were loudly applauded. The male voice choir which followed consisted of twelve young men who sang complicated polyphonic melodies with a high, curiously nasal tenor line accompanied by an unusually deep droning bass. Some of their songs were the cries of despair of a people who had suffered under Turkish occupation; others were lively dance tunes for feast days and festivals. They were definitely an acquired taste and Katy, who was beginning to feel hungry, longed for them to come to an end. At last, at two o’clock, the performance finished and trestle tables were set up in the square. Dishes of various salads, hors-d’oeuvres and oriental pastries appeared, along with casks of beer and bottles of the local red wine. The people who had disappeared during the brief demonstration came back and started piling food on to paper plates. A few of the People’s Struggle Pioneers also showed up again and mingled with the crowd, greedily eating anything that took their fancy.

More or less the same can be said for Art Therapy, which is organized infantilism. Our class was run by a delirious young woman with a fixed, indefatigable smile, who was plainly trained at a school offering courses in Teaching Art to the Mentally Ill; not even a teacher of very young retarded children could have been compelled to bestow, without deliberate instruction, such orchestrated chuckles and coos. Unwinding long rolls of slippery mural paper, she would tell us to take our crayons and make drawings illustrative of themes that we ourselves had chosen. For example: My House. In humiliated rage I obeyed, drawing a square, with a door and four cross-eyed windows, a chimney on top issuing forth a curlicue of smoke. She showered me with praise, and as the weeks advanced and my health improved so did my sense of comedy. I began to dabble happily in colored modeling clay, sculpting at first a horrid little green skull with bared teeth, which our teacher pronounced a splendid replica of my depression. I then proceeded through intermediate stages of recuperation to a rosy and cherubic head with a “Have-a- Nice-Day” smile. Coinciding as it did with the time of my release, this creation truly overjoyed my instructress (whom I’d become fond of in spite of myself), since, as she told me, it was emblematic of my recovery and therefore but one more example of the triumph over disease by Art Therapy.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

checked the load, and slipped it under my belt behind my right hip. “Are you supposed to be wearing a bulletproof vest, are you supposed to be carrying a gun?” a guard asked. “Isn’t that against the rules?” “What rules?” I said. He didn’t have an answer for that. I put on my leather coat. The money was still packed in the gym bags, the gym bags strapped to the dolly in the center of my living room. I grabbed the handle and started wheeling it to the back door of my house. I had a remote control hanging from the lock on the window overlooking my unattached garage. I used it to open the garage door. “There’s no reason for you guys to hang around anymore,” I said. The guards followed me out of my back door, across the driveway, and into the garage just the same. They stood by and watched while I loaded the dolly and the gym bags into the trunk of the Audi. “Nice car,” one of them said. If he had offered me ten bucks, I would have sold the Audi and all of its contents to him right then and there. Because he didn’t, I unlocked the driver’s door and slid behind the wheel. “Good luck,” the guard said and closed the door for me. He smiled like I was a patient about to be wheeled into surgery; smiled like he felt sorry for me. I put the key in the ignition, started up the car, depressed the clutch, put the transmission in reverse, and—sat there for five seconds, ten, fifteen … Why are you doing this? my inner voice asked. Are you crazy? The guard watched me through the window, an expression of concern mixed with puzzlement on his face. “McKenzie, are you okay?” he asked. “Never better,” I said. I slowly released the clutch and backed the Audi out of my driveway

Dear Familiar Place, I am lost. I wonder who lives behind my eyes. I guess a lost little child who never grew up. However, I was forced to grow up, but I never had a chance to experience the sweet and playful side of life. I notice that at the moment, it is only me sitting on you—usually, I would have to share you with two or three people. After I leave, you will not be marked until a lonely broken soul will claim you. Just for tonight, they will have something to claim as their own. I wonder who will claim you tonight? I thank you for keeping me warm the best way you could. I am sure you are one of everyone’s best friends. I bet you have a lot of stories to tell. I am looking at the clouds and wondering how long the cloud will last in my life. I’ve had so many cloudy days; sadly, I forget how the sun looks and feels. My eyes are sensitive to the daylight, but they are immune to the darkness with just the right kind of light from the stars. During the day, my mood is cloudy, uncertain, blurred, depressing, and there is so much fog I can’t see the sun, nor do I have a head's up that the rain is coming. I wish just one day my mood could at least be fair skies. I’ll accept cool and fair skies. I mean, at least for once, could my life be fair instead of constantly feeling anxiety and my soul tied in two knots or more? I retraced my thoughts and noticed the wind was blowing. I smile slightly because the leaves are playing with each other as the breeze shows them some unconditional love. I wonder what unconditional love is? In my world, unconditional love is blowing dandelions in the daytime and hugging the stars during the night. I guess that’s all the love I need. Wishing for brighter days.

Days like that I feel that my mind is going 1,000,000 miles an hour, visions of the past, present, and future race through my mind. It races, like a train as if I was looking out the window of the car while it is speeding down the line. I am on a track that will never end.' 'I feel that I am going to derail from this runaway train that I am becoming. I cannot sleep at night, because of the fear inside me.' 'I feel restless, depressed, and loveless as well as not content with myself. I would have to say that my passion for life is gone; my imagination is the only thing that keeps me going.' 'I write the day's events that have gone by in my book of life of all the pastimes, while dreaming of what could have been in it, and besides what has not been in it.' 'If this does not stop, I am going to crack. I look into my mirror, and I do not see me, I see an impression of what I used to be.' 'I see my long brown hair that covers part of my face and covers my blue eyes of emotion. I see the cross around my neck that brings me confidence.' 'I hide behind a smile; I see the body in which nobody thinks is without drought flawless.' 'The bare body that is touched in all ways, yet I tried to hide behind my makeup. I gasp at my pale skin and the look of my body.' 'I am 95 pounds, really tiny; surely there is someone that would find me attractive?' 'I wonder if I can find someone who can think for themselves. I want someone who will love me, for who I am- and not what they want me to be.' 'Most importantly, I need someone that will not use me. Is that too much to ask for?' 'Fear!' 'Anxiety is something that I have inside, it is the source of the things which lead to distress. Not finding someone that loves me, for who I am, is some of my fears.' 'I fear the fact that I am most likely going to be alone forever. Another being that everyone that has meaning in my life is fading away from me it seems.' 'I fear not having a family by my side at all times. I have tears about the overwhelming struggle to rebuild my reputation, which has been destroyed.' 'I ask this question if I was to die tomorrow would anybody come to my wake, to see me lying there?' 'I fear what society has done to me. I fear that I have no trust in anyone or anything. I fear that my life has no meaning.' 'I fear that I will never get out of this hell.' 'I just want to start my life and get a degree in nursing someday from- 'The Conemaugh School of Nursing,' if I can make it through all of this. I do not think that is too much to ask for or is it?' 'I think that if I could be left alone, with the one that I want. I could have a life; you know what I am sure of it. I fear that the towering entity will never collapse, and the demons will keep playing in my head. I fear that I will never have a social ability, to be part of the nobility of compatibility.' 'I fear that the terror will never stop in these innocent lives like mine, and they will not be saved. I fear that nobody will ever see my creativity or recognize me for the good in which I do for others. I feel like I am the only one left in this world, that I call my life.' 'All the beauty in life has been dejected, and it is all ablaze around me. Yes, I fear to be in the outside realm of things.' 'I want to scream yet no one is going to hear it. I ask- am I becoming institutionalized?