Slowly And Steadily Quotes

The body grows slowly and steadily but the soul grows by leaps and bounds. It may come to its full stature in an hour.

I think that God that we have created and allowed to shape our culture through, essentially Christian theology is a pretty villainous creature. I think that one of the things that male patriarchal figure has done is, allowed under it's, his church, his wing, all kinds of corruptions and villainies to grow and fester. In the name of that God terrible wars have been waged, in the name of that God terrible sexism has been allowed to spread. There are children being born all across this world that don't have enough food to eat because that God, at least his church, tells the mothers and fathers that they must procreate at all costs, and to prevent procreation with a condom is in contravention with his laws. Now, I don't believe that God exists. I think that God is creation of men, by men, and for men. What has happened over the many centuries now, the better part of two thousand in fact, is that that God has been slowly and steadily accruing power. His church has been accruing power, and the men who run that church, and they are all men, are not about to give it up. If they give it up, they give up luxury, they give up comfort.

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

Maybe love is like a pendulum. It swings back and forth, slowly, steadily, and sometimes you don't know where it will come to rest.

She never knew when she trespassed and when she fell in love with Huzaf. Perhaps this is the beauty of love, it doesn't knock. It just creeps in slowly and steadily.

There is nothing to fear,' she says to me softly. 'There is never anything to fear. The worst fear is of fear itself, and you can conquer that.' 'How?' I murmur. It feels as if I am talking in my sleep, floating down a stream of sleep. 'How can I conquer the worst fear?' 'You just decide,' she says simply. 'Just decide that you are not going to be a fearful woman and when you come to something that makes you apprehensive, you face it and walk towards it. Remember - anything you fear,you walk slowly and steadily towards it. And smile.

The finished clock is resplendent. At first glance it is simply a clock, a rather large black clock with a white face and a silver pendulum. Well crafted, obviously, with intricately carved woodwork edges and a perfectly painted face, but just a clock. But that is before it is wound. Before it begins to tick, the pendulum swinging steadily and evenly. Then, then it becomes something else. The changes are slow. First, the color changes in the face, shifts from white to grey, and then there are clouds that float across it, disappearing when they reach the opposite side. Meanwhile, bits of the body of the clock expand and contract, like pieces of a puzzle. As though the clock is falling apart, slowly and gracefully. All of this takes hours. The face of the clock becomes a darker grey, and then black, with twinkling stars where numbers had been previously. The body of the clock, which has been methodically turning itself inside out and expanding, is now entirely subtle shades of white and grey. And it is not just pieces, it is figures and objects, perfectly carved flowers and planets and tiny books with actual paper pages that turn. There is a silver dragon that curls around part of the now visible clockwork, a tiny princess in a carved tower who paces in distress, awaiting an absent prince. Teapots that pour into teacups and minuscule curls of steam that rise from them as the seconds tick. Wrapped presents open. Small cats chase small dogs. An entire game of chess is played. At the center, where a cuckoo bird would live in a more traditional timepiece, is the juggler. Dress in harlequin style with a grey mask, he juggles shiny silver balls that correspond to each hour. As the clock chimes, another ball joins the rest until at midnight he juggles twelve balls in a complex pattern. After midnight, the clock begins once more to fold in upon itself. The face lightens and the cloud returns. The number of juggled balls decreases until the juggler himself vanishes. By noon it is a clock again, and no longer a dream.

She is opinionated, as most of us are, but you won’t find yourself impaled on her arguments; she doesn’t charge at you as some people do. What [she] does is walk slowly and steadily into a conversational battle, somehow managing to deflect all incoming targets until she is standing in your corner with her flag dug firmly into the ground. I think it comes from the deep-seated confidence she possesses in her core. I think it is the powerful combination of encouraged individualism and a strong family unit.

How?" I murmur. It feels as if I am talking in my sleep, floating down a stream of sleep. "How can I conquer the worst fear?" "You just decide," she says simply. "Just decide that you are not going to be a fearful woman and when you come to something that makes you apprehensive, you face it and walk slowly and steadily towards it. And smile.

You just decide. Just decide that you are not going to be a fearful woman and when you come to something that makes you apprehensive, you face it and walk towards it. Remember - anything you fear, you walk slowly and steadily towards it. And smile.

You just decide,’ she says simply. ‘Just decide that you are not going to be a fearful woman and when you come to something that makes you apprehensive, you face it and walk towards it. Remember – anything you fear, you walk slowly and steadily towards it. And smile.

Chamberlain closed his eyes and saw it again. It was the most beautiful thing he had ever seen. No book or music would have that beauty. He did not understand it: a mile of men flowing slowly, steadily, inevitably up the long green ground, dying all the while, coming to kill you, and the shell bursts appearing above them like instant white flowers, and the flags all tipping and fluttering, and dimly you could hear the music and the drums, and then you could hear the officers screaming, and yet even above your own fear came the sensation of unspeakable beauty. He shook his head, opened his eyes. Professor's mind. But he thought of Aristotle: pity and terror. So this is tragedy. Yes. He nodded. In the presence of real tragedy you feel neither pain nor joy nor hatred, only a sense of enormous space and time suspended, the great doors open to black eternity, the rising across the terrible field of that last enormous, unanswerable question.

I suppose it’s a cliché to say you’re glad to be alive, that life is short, but to say you’re glad to be not dead requires a specific intimacy with loss that comes only with age or deep experience. One has to know not simply what dying is like, but to know death itself, in all its absoluteness. After all, there are many ways to die—peacefully, violently, suddenly, slowly, happily, unhappily, too soon. But to be dead—one either is or isn’t. The same cannot be said of aliveness, of which there are countless degrees. One can be alive but half-asleep or half-noticing as the years fly, no matter how fully oxygenated the blood and brain or how steadily the heart beats. Fortunately, this is a reversible condition. One can learn to be alert to the extraordinary and press pause—to memorize moments of the everyday.

My soul bleeds and the blood steadily, silently, disturbingly slowly, swallows me whole.

When you right or extricate a ducking businessman (take him out of chancery) and set him before the wind again, it is worth the while to look and see if he has any seed of success under him. Such a one you may know afar. He floats more slowly and steadily, carrying weight--and of his enterprise, expect results.

Augustin stood there looking down at him and cursed him speaking slowly clearly bitterly and contemptuously and cursing as steadily as though he were dumping manure on a field lifting it with a dung fork out of a wagon.

He had to hold his body very still, very still, like some vessel about to slosh over from too much motion. Gradually he managed to get control of his breathing. His excited heart beat more steadily; the pounding of the waves inside him subsided slowly. And suddenly solitude fell across his heart like a dusky reflection. He closed his eyes. The dark doors within him opened, and he entered. The next performance in the theatre of his soul was beginning.

Hush!’ said the Cabby. They all listened. In the darkness something was happening at last. A voice had begun to sing. It was very far away and Digory found it hard to decide from what direction it was coming. Sometimes it seemed to come from all directions at once. Sometimes he almost thought it was coming out of the earth beneath them. Its lower notes were deep enough to be the voice of the earth herself. There were no words. There was hardly even a tune. But it was, beyond comparison, the most beautiful noise he had ever heard. It was so beautiful he could hardly bear it… ‘Gawd!’ said the Cabby. ‘Ain’t it lovely?’ Then two wonders happened at the same moment. One was that the voice was suddenly joined by other voices; more voices than you could possibly count. They were in harmony with it, but far higher up the scale: cold, tingling, silvery voices. The second wonder was that the blackness overhead, all at once, was blazing with stars. They didn’t come out gently one by one, as they do on a summer evening. One moment there had been nothing but darkness; next moment a thousand, thousand points of light leaped out – single stars, constellations, and planets, brighter and bigger than any in our world. There were no clouds. The new stars and the new voices began at exactly the same time. If you had seen and heard it , as Digory did, you would have felt quite certain that it was the stars themselves who were singing, and that it was the First Voice, the deep one, which had made them appear and made them sing. ‘Glory be!’ said the Cabby. ‘I’d ha’ been a better man all my life if I’d known there were things like this.’ …Far away, and down near the horizon, the sky began to turn grey. A light wind, very fresh, began to stir. The sky, in that one place, grew slowly and steadily paler. You could see shapes of hills standing up dark against it. All the time the Voice went on singing…The eastern sky changed from white to pink and from pink to gold. The Voice rose and rose, till all the air was shaking with it. And just as it swelled to the mightiest and most glorious sound it had yet produced, the sun arose. Digory had never seen such a sun…You could imagine that it laughed for joy as it came up. And as its beams shot across the land the travellers could see for the first time what sort of place they were in. It was a valley through which a broad, swift river wound its way, flowing eastward towards the sun. Southward there were mountains, northward there were lower hills. But it was a valley of mere earth, rock and water; there was not a tree, not a bush, not a blade of grass to be seen. The earth was of many colours: they were fresh, hot and vivid. They made you feel excited; until you saw the Singer himself, and then you forgot everything else. It was a Lion. Huge, shaggy, and bright it stood facing the risen sun. Its mouth was wide open in song and it was about three hundred yards away.

Some people grow up gradually, the foundations of their childhood steadily sinking into the earth so slowly they barely notice the change. Until one day they’re simply standing on their own two feet with little idea how they got there. Then there are people whose childhoods are smashed to bits in one blow. They topple into adulthood, flailing about for something to hold onto, and the terror of falling leaves a permanent scar on their psyche. Do those people ever end up feeling safe?

Now, I don't believe that a god exists. I think that gods are creation of men, by men, and for men. What has happened over the many centuries now, the better part of two thousand in fact, is that God has been slowly and steadily accruing power. His church has been accruing power, and the men who run that church, and they are all men, are not about to give it up. If they give it up, they give up luxury, they give up comfort.

Maybe in a way all living things are like flickering flames in a precarious night, always on the verge of being extinguished. Whether we kindle slowly but steadily, or go out in a brilliant burst of light and color, is our choice. Perhaps the most important choice we'll ever have.

You got to hold still, I thought. Perfectly still. I concentrated, focused, felt my arms become rigid, stern and strong. I pulled back the trigger slowly, squeezing steadily. The bottle exploded, water shooting out in a wide fine spray. ‘Goddamn!’ Anne shouted. She was staring at me like I had stared at her earlier, her whole face open with pride and delight. Sexy, yeah. I pointed the barrel at the sky and let my mouth widen into a smile. ‘Goddamn,’ I said, and meant it with all my heart.

Cillian's been gone for a while. Like gone, Mal. Won't answer texts or anything." Mal shrugged again, encouraging the apeshit. "Mal. Did. You. Kill. Him." Mal stared at him steadily, then shook his head. Slowly. "Good.

The gene contains a single 'word', repeated over and over again: CAG, CAG, CAG, CAG ... The repetition continues sometimes just six times, sometimes thirty, sometimes more than a hundred times. Your destiny, your sanity and your life hang by the thread of this repetition. If the 'word' is repeated thirty-five times or fewer, you will be fine. Most of us have about ten to fifteen repeats. If the 'word' is repeated thirty-nine times or more, you will in mid-life slowly start to lose your balance, grow steadily more incapable of looking after yourself and die prematurely.

The gorse was in bloom, the fuchsia hedges were already budding; wild green hills, mounds of peat; yes, Ireland is green, very green, but its green is not only the green of meadows, it is the green of moss - certainly here, beyond Roscommon, toward County Mayo - and Moss is the plant of resignation, of forsakenenness. The country is forsaken, it is being slowly but steadily depopulated...

NAEP data show beyond question that test scores in reading and math have improved for almost every group of students over the past two decades; slowly and steadily in the case of reading, dramatically in the case of mathematics. Students know more and can do more in these two basic skills subjects now than they could twenty or forty years ago... So the next time you hear someone say that the system is "broken," that American students aren't as well educated as they used to be, that our schools are failing, tell that person the facts.

Dear Jeff, I happened to see the Channel 7 TV program "Hooray for Hollywood" tonight with the segment on Blade Runner. (Well, to be honest, I didn't happen to see it; someone tipped me off that Blade Runner was going to be a part of the show, and to be sure to watch.) Jeff, after looking—and especially after listening to Harrison Ford discuss the film—I came to the conclusion that this indeed is not science fiction; it is not fantasy; it is exactly what Harrison said: futurism. The impact of Blade Runner is simply going to be overwhelming, both on the public and on creative people—and, I believe, on science fiction as a field. Since I have been writing and selling science fiction works for thirty years, this is a matter of some importance to me. In all candor I must say that our field has gradually and steadily been deteriorating for the last few years. Nothing that we have done, individually or collectively, matches Blade Runner. This is not escapism; it is super realism, so gritty and detailed and authentic and goddam convincing that, well, after the segment I found my normal present-day "reality" pallid by comparison. What I am saying is that all of you collectively may have created a unique new form of graphic, artistic expression, never before seen. And, I think, Blade Runner is going to revolutionize our conceptions of what science fiction is and, more, can be. Let me sum it up this way. Science fiction has slowly and ineluctably settled into a monotonous death: it has become inbred, derivative, stale. Suddenly you people have come in, some of the greatest talents currently in existence, and now we have a new life, a new start. As for my own role in the Blade Runner project, I can only say that I did not know that a work of mine or a set of ideas of mine could be escalated into such stunning dimensions. My life and creative work are justified and completed by Blade Runner. Thank you...and it is going to be one hell of a commercial success. It will prove invincible. Cordially, Philip K. Dick

Fiercely intelligent, yet bearing a sensibility far more porous than most, Van Gogh was unable, or unwilling, to abstract his intellect from his body's reality, unwilling to abandon the myriad things, to tame his senses and so stifle the steady eros between his flesh and the flesh of the earth. "Again and again he slides out of himself, through his eyes, to feel the hunkard silence of the olive groves, and to taste the spreading ecstasy of the leaves as they're slowly lit by the climbing sun. And again and again he is invaded, in turn, by the visible -- penetrated by the midday langor of the rolling wheat fields, or by the sullen mood of a neighbor's face. Although he writes often to his brother and a few friends (letters of luminous candor and kindness), it is only in the act of drawing and painting that he is able to give expression to this ongoing intercourse, by offering back to the visible a trace of what the visible steadily pours into his chest. "His paintings, then, are windows through which we look onto an earth no less alive and intelligent than ourselves

The status quo will be insurrected by hope and transformation, as slowly and steadily the "God Movement" invades this world with certain salvation. This is not high-minded idealism or a feigned quest for utopia. It is a hopeful, defiant trust that God’s will indeed will be done and God’s kingdom will come, on earth as it is in heaven.

Its been half a year since he started calling me by my maiden name... Its silently progressing. Fading away, slowly but steadily fading away...His memory of me, that is.

Solitude creeps into my bones like winter. Slowly Steadily Suddenly Like the cold and the dark. I am alone, but I am not lonely.

businesses lost after the recession, after Sandy, their retail corpses replaced by hotels and big box stores. The creep of wealth and whiteness that had slowly, steadily been frog boiling her hometown, pushing out and scattering families like her own.

And so I make my way across the room steadily, carefully. Hands shaking, I pull the string, lifting my blinds. They rise slowly, drawing more moonlight into the room with every inch And there he is, crouched low on the roof. Same leather jacket. The hair is his, the cheekbones, the perfect nose . . . the eyes: dark and mysterious . . . full of secrets. . . . My heart flutters, body light. I reach out to touch him, thinking he might disappear, my fingers disrupted by the windowpane. On the other side, Parker lifts his hand and mouths: “Hi.” I mouth “Hi” back. He holds up a single finger, signalling me to hold on. He picks up a spiral-bound notebook and flips open the cover, turning the first page to me. I recognize his neat, block print instantly: bold, black Sharpie. I know this is unexpected . . . , I read. He flips the page. . . . and strange . . . I lift an eyebrow. . . . but please hear read me out. He flips to the next page. I know I told you I never lied . . . . . . but that was (obviously) the biggest lie of all. The truth is: I’m a liar. I lied. I lied to myself . . . . . . and to you. Parker watches as I read. Our eyes meet, and he flips the page. But only because I had to. I wasn’t supposed to fall in love with you, Jaden . . . . . . but it happened anyway. I clear my throat, and swallow hard, but it’s squeezed shut again, tight. And it gets worse. Not only am I a liar . . . I’m selfish. Selfish enough to want it all. And I know if I don’t have you . . . I hold my breath, waiting. . . . I don’t have anything. He turns another page, and I read: I’m not Parker . . . . . . and I’m not going to give up . . . . . . until I can prove to you . . . . . . that you are the only thing that matters. He flips to the next page. So keep sending me away . . . . . . but I’ll just keep coming back to you. Again . . . He flips to the next page. . . . and again . . . And the next: . . . and again. Goose bumps rise to the surface of my skin. I shiver, hugging myself tightly. And if you can ever find it in your (heart) to forgive me . . . There’s a big, black “heart” symbol where the word should be. I will do everything it takes to make it up to you. He closes the notebook and tosses it beside him. It lands on the roof with a dull thwack. Then, lifting his index finger, he draws an X across his chest. Cross my heart. I stifle the happy laugh welling inside, hiding the smile as I reach for the metal latch to unlock my window. I slowly, carefully, raise the sash. A burst of fresh honeysuckles saturates the balmy, midnight air, sickeningly sweet, filling the room. I close my eyes, breathing it in, as a thousand sleepless nights melt, slipping away. I gather the lavender satin of my dress in my hand, climb through the open window, and stand tall on the roof, feeling the height, the warmth of the shingles beneath my bare feet, facing Parker. He touches the length of the scar on my forehead with his cool finger, tucks my hair behind my ear, traces the edge of my face with the back of his hand. My eyes close. “You know you’re beautiful? Even when you cry?” He smiles, holding my face in his hands, smearing the tears away with his thumbs. I breathe in, lungs shuddering. “I’m sorry,” he whispers, black eyes sincere. I swallow. “I know why you had to.” “Doesn’t make it right.” “Doesn’t matter anymore,” I say, shaking my head. The moon hangs suspended in the sky, stars twinkling overhead, as he leans down and kisses me softly, lips meeting mine, familiar—lips I imagined, dreamed about, memorized a mil ion hours ago. Then he wraps his arms around me, pulling me into him, quelling every doubt and fear and uncertainty in this one, perfect moment.

They call this love, she said to herself. I know what it is now. I never thought I would know, but I do now. But she failed to add: if you can step back and identify it, is it really there? Shouldn't you be unable to know what the whole thing's about? Just blindly clutch and hold and fear that it will get away. But unable to stop, to think, to give it any name. Just two more people sharing a common human experience. Infinite in its complexity, tricky at times, but almost always successfully surmounted in one of two ways: either blandly content with the results as they are, or else vaguely discontent but chained by habit. Most women don't marry a man, they marry a habit. Even when a habit is good, it can become monotonous; most do. When it is bad in just the average degree it usually becomes no more than a nuisance and an irritant; and most do. But when it is darkly, starkly evil in the deepest sense of the word, then it can truly become a hell on earth. Theirs seemed to fall midway between the first two, for just a little while. Then it started veering over slowly toward the last. Very slowly, at the start, but very steadily... ("For The Rest Of Her Life")

Sleep was coming for me. I knew the sound of it by now, the foghorn of dead space that put me on autopilot while my conscious self roamed like a goldfish. The sound got louder until it was almost deafening, and then it stopped. In that silence, I began to drift down into the darkness, descending at first so slowly and steadily, I felt I was being lowered on pulleys--by angels with gold-spun ropes around my body, I imagined, and then by the electric casket lowering device they used at both my parents' burials, and so my heart quickened at that thought, remembering tat I'd had parents once, and that I'd taken the last of the pills, that this was the end of something.

Getting pampered can be addictive. If you are talented, people will pamper you, make you feel high and then get you to help them. When you will be busy thinking of some new thing to be done so that you will again get your moments of getting appreciated, pampered, at that time those who pamper you, get busy to focus on what they want to achieve. And slowly and steadily you see then going ahead of you and then you wonder - how can they achieve what you failed to.. They played and you let them play with you. Become aware. Be talented. Yet be strong. Learn to say NO. You are there to do your part and attain what you have set out to. Don't let pampering take you off your feet. It is difficult to handle. Because we are deep inside wired to like getting pampered..

She locked herself in her room. She needed time to get used to her maimed consciousness, her poor lopped life, before she could walk steadily to the place allotted her. A new searching light had fallen on her husband's character, and she could not judge him leniently: the twenty years in which she had believed in him and venerated him by virtue of his concealments came back with particulars that made them seem an odious deceit. He had married her with that bad past life hidden behind him, and she had no faith left to protest his innocence of the worst that was imputed to him. Her honest ostentatious nature made the sharing of a merited dishonor as bitter as it could be to any mortal. But this imperfectly taught woman, whose phrases and habits were an odd patchwork, had a loyal spirit within her. The man whose prosperity she had shared through nearly half a life, and who had unvaryingly cherished her—now that punishment had befallen him it was not possible to her in any sense to forsake him. There is a forsaking which still sits at the same board and lies on the same couch with the forsaken soul, withering it the more by unloving proximity. She knew, when she locked her door, that she should unlock it ready to go down to her unhappy husband and espouse his sorrow, and say of his guilt, I will mourn and not reproach. But she needed time to gather up her strength; she needed to sob out her farewell to all the gladness and pride of her life. When she had resolved to go down, she prepared herself by some little acts which might seem mere folly to a hard onlooker; they were her way of expressing to all spectators visible or invisible that she had begun a new life in which she embraced humiliation. She took off all her ornaments and put on a plain black gown, and instead of wearing her much-adorned cap and large bows of hair, she brushed her hair down and put on a plain bonnet-cap, which made her look suddenly like an early Methodist. Bulstrode, who knew that his wife had been out and had come in saying that she was not well, had spent the time in an agitation equal to hers. He had looked forward to her learning the truth from others, and had acquiesced in that probability, as something easier to him than any confession. But now that he imagined the moment of her knowledge come, he awaited the result in anguish. His daughters had been obliged to consent to leave him, and though he had allowed some food to be brought to him, he had not touched it. He felt himself perishing slowly in unpitied misery. Perhaps he should never see his wife's face with affection in it again. And if he turned to God there seemed to be no answer but the pressure of retribution. It was eight o'clock in the evening before the door opened and his wife entered. He dared not look up at her. He sat with his eyes bent down, and as she went towards him she thought he looked smaller—he seemed so withered and shrunken. A movement of new compassion and old tenderness went through her like a great wave, and putting one hand on his which rested on the arm of the chair, and the other on his shoulder, she said, solemnly but kindly— "Look up, Nicholas." He raised his eyes with a little start and looked at her half amazed for a moment: her pale face, her changed, mourning dress, the trembling about her mouth, all said, "I know;" and her hands and eyes rested gently on him. He burst out crying and they cried together, she sitting at his side. They could not yet speak to each other of the shame which she was bearing with him, or of the acts which had brought it down on them. His confession was silent, and her promise of faithfulness was silent. Open-minded as she was, she nevertheless shrank from the words which would have expressed their mutual consciousness, as she would have shrunk from flakes of fire. She could not say, "How much is only slander and false suspicion?" and he did not say, "I am innocent.

The harsh truth is that the most important driver in the growth of your assets is how much you save, and saving requires discipline. Without a regular savings program, it doesn’t matter if you make 5 percent, 10 percent, or even 15 percent on your investment funds. The single most important thing you can do to achieve financial security is to begin a regular savings program and to start it as early as possible. The only reliable route to a comfortable retirement is to build up a nest egg slowly and steadily. Yet few people follow this basic rule, and the savings of the typical American family are woefully inadequate. It is critically important to start saving now. Every year you put off investing makes your ultimate retirement goals more difficult to achieve. Trust in time rather than in timing. As a sign in the window of a bank put it, little by little you can safely stock up a strong reserve here, but not until you start.

One of the gifts that comes with age is an appreciation for some of the more simple, more commonplace things that seem mundane earlier in one’s life. As the years pass, the hidden treasure to be found in humble and unpretentious virtues becomes more accentuated—things like rest, silence, and the joy of an ordinary day. The attraction toward activity and achievement lessens, becoming slowly, steadily, and appropriately replaced by an interest in more internal matters.

Oh, yes,” said Lord Peter. He watched the cool fingers, fascinated, and the steady approach of the needle. “Yes—I’ve had it before—and, d’you know—I don’t care frightfully about it.”   He had brought up his right hand, and it closed over the surgeon’s wrist like a vise.   The silence was like a shock. The blue eyes did not waver; they burned down steadily upon the heavy white lids below them. Then these slowly lifted; the grey eyes met the blue—coldly, steadily—and held them.   When

Everybody makes mistakes, but you can’t keep asking people to forgive you again and again. True repentance makes you happy and makes the other person happy. Without it, trust will disappear and both of you will be less happy. The other person will know by the way you act that you’re truly beginning anew. Even if the other person doesn’t see it right away, don’t quarrel or be afraid. Just practice well and steadily, and slowly the truth will be revealed and the relationship will improve.

Hate you?" Paragon slowly digested her words before he spoke again. He did not turn to look at her, but kept his eyes focused on the river ahead of him as the ship moved steadily against the current. "Why would I waste my time with hate? What was done to me was unforgivable of course. Completely unforgivable. Those who did it are no longer alive to be punished or to apologize. Even if they were and did, it would not undo what they did. The torments I endured cannot be undone. The stolen future cannot be given back to me,

A lot of these viruses, a lot of these pathogens that come out of wildlife into domestic animals or people, have existed in wild animals for a very long time,” he said. They don’t necessarily cause any disease. They have coevolved with their natural hosts over millions of years. They have reached some sort of accommodation, replicating slowly but steadily, passing unobtrusively through the host population, enjoying long-term security—and eschewing short-term success in the form of maximal replication within each host individual. It’s a strategy that works.

Can practicing meditation help you accept reality? Yeah. But it’s amazing how little it helps. [laughs] You can be a long-time meditator, but if someone says the wrong thing in the wrong way, you go back to your ego-driven self. It’s almost like you’re lifting one-pound weights, but then somebody drops a huge barbell with a stack of plates on your head. It’s absolutely better than doing nothing. But when the actual moment of mental or emotional suffering arrives, it’s still never easy. [8] Real happiness only comes as a side-effect of peace. Most of it is going to come from acceptance, not from changing your external environment. [8] A rational person can find peace by cultivating indifference to things outside of their control. I have lowered my identity. I have lowered the chattering of my mind. I don’t care about things that don’t really matter. I don’t get involved in politics. I don’t hang around unhappy people. I really value my time on this earth. I read philosophy. I meditate. I hang around with happy people. And it works. You can very slowly but steadily and methodically improve your happiness baseline, just like you can improve your fitness. [10]

She pleads with me gently: “Tell me. You must tell me. I know you want to comfort me, but don’t you see, you torment me far more than if you told me the truth? I cannot bear the uncertainty. Tell me how it was and even though it will be terrible, it will be far better than what I have to think if you don’t.” I will never tell her, she can make mincemeat out of me first. I pity her, but she strikes me as rather stupid all the same. Why doesn’t she stop worrying? Kemmerich will stay dead whether she knows about it or not. When a man has seen so many dead he cannot understand any longer why there should be so much anguish over a single individual. So I say rather impatiently: “He died immediately. He felt absolutely nothing at all. His face was quite calm.” She is silent. Then says slowly: “Will you swear it?” “Yes.” “By everything that is sacred to you?” Good God, what is there that is sacred to me?—such things change pretty quickly with us. “Yes, he died at once.” “Are you willing never to come back yourself, if it isn’t true?” “May I never come back if he wasn’t killed instantaneously.” I would swear to anything. But she seems to believe me. She moans and weeps steadily. I have to tell how it happened, so I invent a story and I almost believe it myself. As I leave

I understand that this dreaded love is being compounded by a growing awareness of how the world that we live in...is not one that will be tolerant of people who are fragile or different or damaged. I have always wondered how people knew it was time to leave a place, whether that place was Phnom Pehn or Saigon or Vienna. What had to happen for you to abandon everything, for you to run toward a life you couldn’t begin to imagine? I had always imagined that that awareness happened slowly but steadily, so the changes, though each terrifying on its own, became inoculated by their frequency, as if the warnings were normalized by how many there were.

I want to tell you what I think the sex act is. I think it is like a lovely piece of music, conceived quietly in a background of mutual affection and understanding, made possible by instincts which lean toward each other as naturally as the sunflower slowly turning its lovely face to the sun. I think it is an aria of the sex symphony; an aria which begins beautifully certain of its rightness, moves with that certainty to a distinct tempo of feeling, sings itself happily, steadily, working, working, to a screaming, bursting climax of indescribable beauty and rapture and then throbs, spent and grateful in a re-dedication for the next movement of its perfection.

The finished clock is resplendent. At first glance it is simply a clock, a rather large black clock with a white face and a silver pendulum. Well crafted, obviously, with intricately carved woodwork edges and a perfectly painted face, but just a clock. But that is before it is wound. Before it begins to tick, the pendulum swinging steadily and evenly. Then, then it becomes something else. The changes are slow. First, the color changes in the face, shifts from white to grey, and then there are clouds that float across it, disappearing when they reach the opposite side. Meanwhile, bits of the body of the clock expand and contract, like pieces of a puzzle. As though the clock is falling apart, slowly and gracefully. All of this takes hours. The face of the clock becomes a darker grey, and then black, with twinkling stars where the numbers had been previously. The body of the clock, which has been methodically turning itself inside out and expanding, is now entirely subtle shades of white and grey. And it is not just pieces, it is figures and objects, perfectly carved flowers and planets and tiny books with actual paper pages that turn. There is a silver dragon that curls around part of the now visible clockwork, a tiny princess in a carved tower who paces in distress, awaiting an absent prince. Teapots that pour into teacups and minuscule curls of steam that rise from them as the seconds tick. Wrapped presents open. Small cats chase small dogs. An entire game of chess is played. At the center, where a cuckoo bird would live in a more traditional timepiece, is the juggler. Dressed in harlequin style with a grey mask, he juggles shiny silver balls that correspond to each hour. As the clock chimes, another ball joins the rest until at midnight he juggles twelve balls in a complex pattern. After midnight the clock begins once more to fold in upon itself. The face lightens and the clouds return. The number of juggled balls decreases until the juggler himself vanishes. By noon it is a clock again, and no longer a dream. A

Starting as some fungus, some very minute, microscopic bubble, and all the time drawing from that infinite store-house of energy, a form is changed slowly and steadily until in course of time it becomes a plant, then an animal, then man, ultimately God. This is attained through millions of aeons, but what is time? An increase of speed, an increase of struggle, is able to bridge the gulf of time. That which naturally takes a long time to accomplish can be shortened by the intensity of the action, says the Yogi. A man may go on slowly drawing in this energy from the infinite mass that exists in the universe, and, perhaps, he will require a hundred thousand years to become a Deva, and then, perhaps, five hundred thousand years to become still higher, and, perhaps, five millions of years to become perfect. Given rapid growth, the time will be lessened. Why is it not possible, with sufficient effort, to reach this very perfection in six months or six years? There is no limit. Reason shows that. If an engine, with a certain amount of coal, runs two miles an hour, it will run the distance in less time with a greater supply of coal. Similarly, why shall not the soul, by intensifying its action, attain perfection in this very life? All beings will at last attain to that goal, we know. But who cares to wait all these millions of aeons? Why not reach it immediately, in this body even, in this human form? Why shall I not get that infinite knowledge, infinite power, now?

If you put a frog in water that is already boiling, it will jump right out from the sheer pain and collision of senses. But if you put a frog in water at room temperature, then steadily raise the heat one degree at a time until it is boiling, the frog will slowly but eventually die. Our culture–us–we’re that frog right now, thinking, This is nice and cozy, but the heat has been climbing. This book is me saying, Wait a minute. It’s starting to get a little warm in here. The values and pace of our culture, the speed at which it is moving, the demands and pressure we all collectively feel, the ethos of hustle injected into us all at birth–it’s boiling us alive. But we don’t notice it because it has happened steadily over the last century or so.

The funeral was held on a rainy Tuesday at the church where the Brendan family were members. The high school was excused for the day so the teachers and students could attend if they wished, and many did. Avivah's parents mourned their only child from the front pew, tears falling as steadily as the droplets outside, smattering faces as well as painted window panes. After the eulogy, a song about heaven began to play over head, and as the song played, the Brendans lit a candle by the photo of their daughter, then returned to their seats. More than a few people in attendance were found dabbing at their eyes as the song came to a close. The group of mourners made their way slowly to the cemetery and laid the girl to rest, black umbrellas dotting the vivid green of the grass, grey sky bright, despite the rainfall.

Children, now we shall try to write a capital letter L,” I say and go to the blackboard. “Ten lines of L’s, then five lines of Lina, and five lines of Larch.” I write out the words slowly with chalk. A shuffling and rustling begins behind me. I expect to find that they are laughing at me and turn around. But it is only the notebooks being opened and the slates put in readiness. The forty heads are bent obediently over their task. —I am almost surprised. The slate pencils are squeaking, the pens scratching. I pass to and fro between the forms. On the wall hangs a crucifix, a stuffed barn owl and a map of Europe. Outside the windows the clouds drive steadily by, swift and low. The map of Germany is coloured in brown and green. I stop before it. The frontiers are hatched in red, and make a curious zigzag from top to bottom. Cologne—Aachen, there are the thin black lines marking the railways; Herbesthal, Liège, Brussels, Lille—I stand on tiptoe—Roubaix, Arras, Ostend—Where is Mount Kemmel then? It isn’t marked at all; but there is Langemarck, Ypres, Bixschoote, Staden. How small they are on the map—tiny points only, secluded, tiny points—and yet how the heavens thundered and the earth raged there on the 31st of July when the Big Offensive began and before nightfall we had lost every officer. I turn away and survey the fair and dark heads bending zealously over the words, Lina and Larch. Strange—for them those tiny points on the map will be no more than just so much stuff to be learned—a few new place names and a number of dates to be memorized by note in the history lesson—like the Seven Years’ War or some battle against the Romans. A

Slowly, but steadily, my feelings did start to change- feelings about myself as a woman and feelings about what sexuality really is and what it really isn't. I -like most everyone who identified as gay or lesbian -felt very comfortable, very at home in mu body in my lesbianism. One doesn't repent for a sin of identity in one session. Sins of identity have multiple dimensions, and throughout this journey, I have come to my pastor and his wife, friends in the Lord, and always to the Lord himself with different facets of my sin. I don't mean different incidents or examples of the same sin, but different facets of sin -how pride, for example, informed my decision-making, or how my unwillingness to forgive others had landlocked my heart in bitterness. I have walked this journey with help. There is no other way to do it I still walk this journey with help.

The exercise given below will in time impart the above-mentioned qualities, or the Yogi Voice, to the student who practices it faithfully. It is to be understood, of course, that this form of breath is to be used only as an occasional exercise, and not as a regular form of breathing. (1) Inhale a Complete Breath very slowly, but steadily, through the nostrils, taking as much time as possible in the inhalation. (2) Retain for a few seconds. (3) Expel the air vigorously in one great breath, through the wide opened mouth. (4) Rest the lungs by the Cleansing Breath. Without going deeply into the Yogi theories of sound-production in speaking and singing, we wish to say that experience has taught them that the timbre, quality and power of a voice depends not alone upon the vocal organs in the throat, but that the facial muscles, etc., have much to do with the matter.

Repeatedly over the next half hour he returned to the word “opportunity.” It kept knocking. “A lot of these viruses, a lot of these pathogens that come out of wildlife into domestic animals or people, have existed in wild animals for a very long time,” he said. They don’t necessarily cause any disease. They have coevolved with their natural hosts over millions of years. They have reached some sort of accommodation, replicating slowly but steadily, passing unobtrusively through the host population, enjoying long-term security—and eschewing short-term success in the form of maximal replication within each host individual. It’s a strategy that works. But when we humans disturb the accommodation—when we encroach upon the host populations, hunting them for meat, dragging or pushing them out of their ecosystems, disrupting or destroying those ecosystems—our action increases the level of risk.

A lot of these viruses, a lot of these pathogens that come out of wildlife into domestic animals or people, have existed in wild animals for a very long time,” he said. They don’t necessarily cause any disease. They have coevolved with their natural hosts over millions of years. They have reached some sort of accommodation, replicating slowly but steadily, passing unobtrusively through the host population, enjoying long-term security—and eschewing short-term success in the form of maximal replication within each host individual. It’s a strategy that works. But when we humans disturb the accommodation—when we encroach upon the host populations, hunting them for meat, dragging or pushing them out of their ecosystems, disrupting or destroying those ecosystems—our action increases the level of risk. “It increases the opportunity for these pathogens to jump from their natural host into a new host,” he said. The new host might be any animal (the horse in Australia, the palm civet in China) but often it’s humans, because we are present so intrusively and abundantly. We offer a wealth of opportunity.

It takes the better part of those months for Herr Thiessen to complete the clock. He works on little else, though the sum of money involved makes the arrangement more than manageable. Weeks are spent on the design and the mechanics. He hires an assistant to complete some of the basic woodwork, but he takes care of all the details himself. Herr Thiessen loves details and he loves a challenge. He balances the entire design on that one specific word Mr. Barris used. Dreamlike. The finished clock is resplendent. At first glance it is simply a clock, a rather large black clock with a white face and a silver pendulum. Well crafted, obviously, with intricately carved woodwork edges and a perfectly painted face, but just a clock. But that is before it is wound. Before it begins to tick, the pendulum swinging steadily and evenly. Then, then it becomes something else. The changes are slow. First, the color changes in the face, shifts from white to grey, and then there are clouds that float across it, disappearing when they reach the opposite side. Meanwhile, bits of the body of the clock expand and contract, like pieces of a puzzle. As thought clock is falling apart, slowly and gracefully. All of this takes hours. The face of the clock becomes a darker grey, and then black, with twinkling stars where the numbers had been previously. The body of the clock, which has been methodically turning itself inside out and expanding, is now entirely subtle shades of white and grey. And it is not just pieces, it is figures and objects, perfectly carved flowers and planets and tiny books with actually paper pages that turn. There is a silver dragon curls around part of the now visible clockwork, a tiny princess in a carved tower who paces in distress awaiting an absent prince. Teapots that our into teacups and minuscule curls of steam that rise from them as the seconds tick. Wrapped presents open. Small cats chase small dogs. An entire game of chess is played. At the center, where a cuckoo bird would live in a more traditional timepiece, is the juggler. Dressed in harlequin style with a grey mask, he juggles shiny silver balls that correspond to each hour. As the hour chimes, another ball joins the rest until at midnight he juggles twelve balls in a complex pattern. After midnight the clock begins once more to fold in upon itself. The face lightens and the colds return. The number of juggled balls decreases until the juggler himself vanishes. By noon it is a clock again, and no longer a dream.

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

Bohr advanced a heavyhanded remedy: evolve probability waves according to Schrodinger's equation whenever you're not looking or performing any kind of measurement. But when you do look, Bohr continued, you should throw Schrodinger's equation aside and declare that your observation has caused the wave to collapse. Now, not only is this prescription ungainly, not only is it arbitrary, not only does it lack a mathematical underpinning, it's not even clear. For instance, it doesn't precisely define "looking" or "measuring." Must a human be involved? Or, as Einstein once asked, will a sidelong glance from a mouse suffice? How about a computer's probe, or even a nudge from a bacterium or virus? Do these "measurements" cause probability waves to collapse? Bohr announced that he was drawing a line in the sand separating small things, such as atoms and their constituents, to which Schrodinger's equation would apply, and big things, such as experimenters and their equipment, to which it wouldn't. But he never said where exactly that line would be. The reality is, he couldn't. With each passing year, experimenters confirm that Schrodinger's equation works, without modification, for increasingly large collections of particles, and there's every reason to believe that it works for collections as hefty as those making up you and me and everything else. Like floodwaters slowly rising from your basement, rushing into your living room, and threatening to engulf your attic, the mathematics of quantum mechanics has steadily spilled beyond the atomic domain and has succeeded on ever-larger scales.

Steady, firm hands glide up my legs, resting just under my ass cheeks. Then he kisses me where I want it---where I need it most. My jaw plummets to the floor. It happens completely involuntarily, like a reflex triggered by ecstasy. His tongue works slowly, steadily, in the most divinely torturous rhythm. I tug his hair tighter as the ache of pleasure flashes all along my thighs, up my stomach and my chest, all the way to my neck. "Max, holy..." I trail off as his tongue swirls faster. Even in my limited dating experience and the few serious relationships I've had, I've always appreciated a guy who knows what to do with his mouth. But Max is head and shoulders above what I've experienced. He's clearly done this before. A LOT. He hums against me and my knees buckle. I tug him by the hair to look at me. "This feels incredible, but I'm not gonna be able to stand like this for much longer." The smug smile he flashes up at me makes my heart flutter right in my chest. Whoa. I didn't think that sort of thing actually happened. I was wrong. "Let's try this," he says. With his hands on my hips, he helps me onto his bed, then slides me up so my head is nestled against his pillows. He settles on his knees, between my legs. "Better?" I grin and nod, and then he picks up where he left off until I'm panting and my legs are shaking once more. The pleasure builds higher until my chest feels like it's going to explode. When I finally burst, I shake and shudder, I pant and moan. I attempt to count the seconds as a way to keep the time, but it's too much for my pleasure-riddled brain. I'm shattered in the best way, utterly annihilated by ecstasy.

The following simple exercise will give you a clear idea of what the Complete Breath is: (1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which decending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement, the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support and also helps to fill the highest part of the lungs. At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar-bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive to attain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. Where the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically.

Most of the information on this topic is crap.” “What do you mean by that?” Crade demanded. We all looked at him, because in an instant he had become markedly defensive. Sammann raised his eyes from the screen of the jeejah and gazed interestedly at Crade. He let a few moments go by, then responded in a calm and matter-of-fact tone: “Anyone can post information on any topic. The vast majority of what’s on the Reticulum is, therefore, crap. It has to be filtered. The filtering systems are ancient. My people have been improving them, and their interfaces, since the time of the Reconstitution. They are to us what the Mynster is to Fraa Erasmas and his kind. When I look at a given topic I don’t just see information about that topic. I see meta-information that tells me what the filtering systems learned when they were conducting the search. If I look up analemma, the filtering system tells me that only a few sources have provided information about this and that they are mostly of high repute—they are avout. If I look up the name of a popular music star who just broke up with her boyfriend,” Sammann continued, nodding at a tearful female on the speely, “the filtering system tells me that a vast amount of data has been posted on this topic quite recently, mostly of very low repute. When I look up the excavation of the Temple of Orithena on the Island of Ecba, the filtering system informs me that people of very high and very low repute have been posting on this topic, slowly but steadily, for seven centuries.” Sammann’s explanation had failed if its purpose had been to settle Crade down. “What’s an example of a person of high repute? Some fraa sitting in a concent?” “Yes,” Sammann said. “And what would a low-repute source be?” “A conspiracy theorist. Or anyone who makes a lot of long rambling posts that are only read by like-minded sorts.

I couldn't help staring at him, slurping up every atom and utterance and whistle in his voice. He'd become more relaxed in the kitchen, relaxed yet assertive. He bit his thumb in thought and the contrast between his big, strong hands and this adorable, boyish habit made me woozy. "Well... what are we doing with this dish?" "Let me think," I said, letting my exhalations calm me down yet again. "I think the dish needs something more to ground it. Something earthy." "That's the lovage," he said, now looking in the fridge, his jean-clad butt poking out. "No, the lovage is the wild card," I said, as steadily as I could, even though I was intensely distracted and slightly astonished that a man's butt excited me so much. "That flavor remains suspended in your mouth," I continued. "You need something that goes deeper." As I said it, he slowly approached me. I lifted my hand to make way for him but he caught it in midair. "I need something?" he asked, tightening his grip with a little smile and a little threat. He walked one inch closer and that inch set my heart fluttering again, the air between us compressed and tickling. "Yes. Um, I mean..." Still holding my hand, he grabbed a bowl of toasted almonds. "Like this?" He dropped one in my mouth with his free hand, his fingers barely touching my lips. I didn't feel like eating it. I felt like either running back to my apartment and hiding under the covers, or maybe just pretending I was someone else and kissing him right then and there. But I ate the almond and resigned myself to imagining his lips on mine. His hand was still around my wrist... his finger on my lips... "Or, maybe this." He gripped me tighter and, with his other hand, picked up a frond of dehydrated kale, as big and light as a feather. He touched the end of my lips, but when I opened my mouth, he pulled it away. "Careful," he said. "It crumbles." He placed it on my lips once more and I took a bite, little flakes of kale falling like green fairy dust.

Her hands slipped down to his chest, the firm surface covered with a light fleece of coarse golden hair. With his body still joined to hers, St. Vincent held still beneath her inquisitive fingers. She touched his lean sides, exploring the hard vaulting of his ribs and the satiny plane of his back. His blue eyes widened, and then he dropped his head to the pillow beside hers, growling as his body worked inside hers with a deep thrust, as he was helplessly shaken with new tremors of rapture. His mouth fastened on hers with a primal greed. She opened her legs wider, pulled at his back to urge more of his weight on her, trying in spite of the pain to tug him deeper, harder. Braced on his elbows to keep from crushing her, he rested his head on her chest, his breath hot and light as it fanned over her nipple. The bristle of his cheek stung her skin a little, the sensation causing the tips of her breasts to contract. His sex was still buried inside her, though it had softened. He was silent but awake, his eyelashes a silky tickle against her skin. Evie remained quiet as well, her arms encircling his head, her fingers playing in his beautiful hair. She felt the weight of his head shift, the wet heat of his mouth seeking her nipple. His lips fastened over it, and his tongue slowly traced the outer edge of the gathered aureole, around and around until he felt her stirring restlessly beneath him. Keeping the tender bud inside his mouth, he licked steadily, sweetly, while desire ignited her breasts and her stomach and loins, and the soreness dissolved in a fresh wave of need. Intently he moved to the other breast, nibbling, stroking, seeming to feed on her pleasure. He levered upward enough to allow his hand to slide between them, and his cunning fingers slid into the wet nest of hair, finding the tingling feminine crest and teasing skillfully. She felt herself sliding into another climax, her body clamping voluptuously on the hot flesh that was insinuated deep inside her.

Slowly and steadily, as the rush to “gain the benefits” of meditation fades away and the depth of the experience itself becomes apparent, your patience will strengthen and your need to be “moving on to the next moment” will begin to recede.

Nimbly, Cass’s fingers worked through the knots while Luca watched with a mixture of surprise and admiration. “I had no idea your talents were so…varied,” he said. Cass smiled. It felt like the first smile in days. “Wait until you see me row.” And row she did. Wood ground against metal as she pulled the oars, leaning into each stroke, her muscles burning in protest as the boat moved slowly and steadily through the lagoon. She scanned the water as she rowed, looking for other craft, for boats that held soldiers, for anything out of the ordinary. But the night was a curtain of blackness, with nothing but a hazy moon to guide her. If they suddenly came upon another boat, there very well might be a crash. Luca took in each of her movements, the expression on his face suddenly making Cass feel shy. “What?” she asked. She looked down at the water, her eyes tracing the path of the wooden oar as it cut through the lagoon, before letting her gaze return to her fiancé. He was still watching her. “You’re staring.” “I was thinking that each time I feel I know you, you surprise me again.” His voice was low but full of warmth, like if he were feeling a bit stronger, he might lean over and kiss her.

He took it between his fingers, bore down with his bruised knuckle on its ridges, and like a miner picking his way toward an unknown destination began to write—slowly, steadily, filling the void with work. Was that what sadness did to a man?

As the discoverer and principal excavator of Murray Springs, [...] Haynes deserves credit for drawing attention to a very curious aspect of the site--a distinct dark layer of soil draped 'like a shrink-wrap,' as Allen West puts it, over the top of the Clovis remains and of the extinct megafauna--including Eloise. Haynes has identified this 'black mat' (his term) not only at Murray Springs but at dozens of other sites across North America, and was the first to acknowledge its clear and obvious association with the Late Pleistocene Extinction Event. he speaks of the 'remarkable circumstances' surrounding the event, the abrupt die-off on a continental scale of all large mammals 'immediately before deposition of the ... black mat,' and the total absence thereafter of 'mammoth, mastodon, horse, camel, dire wold, American lion, tapir and other [megafauna], as well as Clovis people.' Haynes notes also that 'The basal black mat contact marks a major climate change from the warm dry climate of the terminal Allerod to the glacially cold Younger Dryas.' From roughly 18,000 years ago, and for several thousand years thereafter, global temperatures had been slowly but steadily rising and the ice sheets melting. Our ancestors would have had reason to hope that earth's long winter was at last coming to an end and that a new era of congenial climate beckoned. This process of warming became particularly pronounced after about 14,500 years ago. Then suddenly, around 12,800 years ago, the direction of climate change reversed and the world turned dramatically, instantly cold--as cold as it had been at the peak of the Ice Age many thousands of years earlier. This deep freeze--the mysterious epoch now known as the Younger Dryas--lasted for approximately 1,200 years until 11,600 years ago, at which point the climate flipped again, global temperatures shot up rapidly, the remnant ice sheets melted and collapsed into the oceans, and the world became as warm as it is today.

As he felt himself carried by the current, his brain hovered over the scene, observing the slowly spinning form--his own--in the inky water. He couldn’t save himself, he realized with dazed surprise. No one was going to save him. He had met the same untimely fate as all the Ravenel men, leaving far too much unfinished, and he couldn’t even bring himself to care. Somewhere in the rubble of his thoughts, he knew that West would manage without him. West would survive. But Kathleen… She would never know what she had meant to him. That pierced his failing awareness. Dear God, why had he waited, assuming he had time at his disposal? If he could have five minutes to tell her…bloody hell, one minute…but it was too late. Kathleen would go on without him. Some other man would marry her…grow old with her…and Devon would be nothing but a faded memory. If she remembered him at all. He struggled and flailed, a silent howl trapped inside. Kathleen was his fate, his. He would defy all the hells that ever were to stay with her. But it was no use; the river bore him steadily away into the darkness. Something caught at him. Tough, sinewed bands twined around his arm and chest like some monster from the deep. An inexorable force wrenched him painfully backward. He felt himself gripped and held fast against the current. “Oh, no, you don’t,” a man growled close to his ear, gasping with effort. The secure grip tightened around his midriff, and he began to cough, spikes of agony driving through him as the voice continued. “You’re not leaving me to manage that bloody estate on my own.

In 1964 following a very stressful trip to Russia, [Cousins] was diagnosed with ankylosing spondylitis (a degenerative disease causing the breakdown of collagen), which left him in almost constant pain and motivated his doctor to say he would die within a few months. He disagreed and reasoned that if stress had somehow contributed to his illness (he was not sick before the trip to Russia), then positive emotions should help him feel better. With his doctors’ consent, he checked himself out of the hospital and into a hotel across the street and began taking extremely high doses of vitamin C while exposing himself to a continuous stream of humorous films and similar “laughing matters.” He later claimed that 10 minutes of belly rippling laughter would give him two hours of pain-free sleep, when nothing else, not even morphine, could help him. His condition steadily improved and he slowly regained the use of his limbs. Within six months he was back on his feet, and within two years he was able to return to his full-time job at the Saturday Review. His story baffled the scientific community and inspired a number of research projects.

6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247] Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which, descending, exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone, and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support, and also helps to fill the highest part of the lungs. At the first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lower diaphragm to the highest point of the chest in the region of the collar-bone being expanded with a uniform movement. Avoid a jerking series of inhalations, and strive to attain a steady, continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of exercise easy, and the movement once acquired will be afterwards performed almost automatically." [FN#247]

Dear Mr. Fraser, I write to inform you that I shall not visit Helwater this quarter; official affairs detain me. […] These affairs concern an inquiry into the explosion of a cannon in Germany, June last. I was summoned before an official Commission of Inquiry, which… He wrote steadily, pausing now and then to compose a sentence, and found that the exercise did seem to bring his seething thoughts to earth. He wrote of the commission, Marchmont, Twelvetrees, and Oswald, Edgar and his consortium, Jones, Gormley, the corpse of Tom Pilchard… […] It is a brutal occupation, he wrote, and God help me, if I am no hero, I am damned good at it. You understand, I think, for I know you are the same. […] God help me further, he wrote, more slowly. I am afraid. […] I am afraid of everything. Afraid of what I may have done, unknowing—of what I might do. I am afraid of death, of mutilation, incapacity—but any soldier fears these things, and fights regardless. I have done it, and— He wished to write firmly, and will do it again. Instead, the words formed beneath his quill as they formed in his mind; he could not help but write them. I am afraid that I might find myself unable. Not only unable to fight, but to command.

The trick is to keep at it steadily.We’ll see progress in time.”“Didion believes the notebook’s value lies in its record of “How it felt to be me”at a particular time.”“Henry Miller believed reading was ‘an act of creation’ By reading slowly,carefully,and with complete attention,he believed,we respect the writer’s work and enrich our lives.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

Imagine sitting in a cabin on a cold, snowy night. You decide to build a fire to keep yourself warm. You have a choice of using newspapers for the fire, or logs. If you know anything about fire, you know the answer to this puzzle—the newspaper would create a big blaze quickly but would die out just as quickly. The logs would take longer to catch, but would burn slowly and steadily for a very long time. I’ve seen so many people, including myself, make the mistake of looking for that instant blaze at the beginning of a relationship rather than looking for a partner with whom they can build a solid and lasting relationship. I’m not saying you can’t have both, just as you can use newspaper and logs to build a strong fire. But if you have found yourself choosing inappropriate partners over and over again, perhaps you’d be better off looking for Mr. (or Ms.) Log instead of Ms. or Mr. Flammable!

The first law is essentially based on the conservation of energy, the fact that energy can be neither created nor destroyed. Conservation laws—laws that state that a certain property does not change—have a very deep origin, which is one reason why scientists, and thermodynamicists in particular, get so excited when nothing happens. There is a celebrated theorem, Noether’s theorem, proposed by the German mathematician Emmy Noether (1882–1935), which states that to every conservation law there corresponds a symmetry. Thus, conservation laws are based on various aspects of the shape of the universe we inhabit. In the particular case of the conservation of energy, the symmetry is that of the shape of time. Energy is conserved because time is uniform: time flows steadily, it does not bunch up and run faster then spread out and run slowly. Time is a uniformly structured coordinate. If time were to bunch up and spread out, energy would not be conserved. Thus, the first law of thermodynamics is based on a very deep aspect of our universe and the early thermodynamicists were unwittingly probing its shape.

You might have experienced such a moment when, as everything around and within you is enveloped in quiet, you sense an impulse, an image, a melody, or a word in your mind. It’s remote, like a soft bell ringing in a forest. In your imagination, you follow it steadily and slowly to keep sensing the exact direction of the sound or feeling within.

the sieidi protected anyone from knowing or seeing, because the sieidi knew there lies a boundary to all knowledge, even from what we know of ourselves, which is why afterward Ivvár could not have said, to anyone, much less to himself, what had happened, and he could not have described it, nor did he wish to, he wished only to preserve it and keep it for himself to remember at some unknown moment when the memory would overtake him, and he could return again, briefly, to its bounds. What he did retain, what did appear to him as real, even obvious, was a new fear about what had happened in town. He’d left town well after the others, hearing only briefly from a passerby that Frans had left in the middle of the sermon, but he hadn’t thought about it very much—he’d only wanted to do this—but now he was sure, more sure of than anything, that they weren’t safe. No one was safe, the herd was not safe. It was possible, even probable, he had gone, offered, asked, too late, and it was possible, even probable, that Frans would have his revenge, and the danger was nearly here. He’d been so insistent on doing it all alone, so insistent on no one knowing what he was doing that he’d lost time he’d had no idea was so precious; he’d even walked out to the sieidi instead of skiing, wanting the experience of getting to the sieidi to be more of a trial, but now he regretted this—the snow was not deep but it was still tiring to walk through. He was strong, of course, but his power was all in endurance, he wasn’t built for bursts of speed, so he ran slowly, steadily, his eyes constantly on the sky, on the trees, on the birds—what if they told him something? What if they said, you’re too late? But they told him nothing, or what they told him he couldn’t read, the world was closed to him, as if he had just been told too much. He went to the closest lávvu first, not caring whose it was. It happened to be Anna and Nilsa’s, but he didn’t think what time it was, he didn’t care. Inside Nilsa was gone, and it was just Anna and Risten sitting up, while Mikkol was sleeping. “We have to move the herd,” Ivvár said, “we have to go, now.

And on Wednesday, I think I’ll come off worst in a fight.” “Aaah, I was going to have a fight. Okay, I’ll lose a bet.” “Yeah, you’ll be betting I’ll win my fight. . . .” They continued to make up predictions (which grew steadily more tragic) for another hour, while the common room around them slowly emptied as people went up to bed. Crookshanks wandered over to them, leapt lightly into an empty chair, and stared inscrutably at Harry, rather as Hermione might look if she knew they weren’t doing their homework properly. Staring around the room, trying to think of a kind of misfortune he hadn’t yet used, Harry saw Fred and George sitting together against the opposite wall, heads together, quills out, poring over a single piece of parchment

I read all morning". The simple words spoke of the purest and most rewarding kind of leisure. The Buddha had placed no value on prayer or belief in a deity, he had not spoken of creation, original sin or the last judgement. The quality of all human experience depends on the mind and so the Buddha had been concerned with analyzing and transforming the individual mind. India's intellectual backwardness, her inability to deal rationally with her past, which seemed no less damaging than her economic and political underdevelopment. With its literary and philosophical traditions, China was well equipped to absorb and disseminate Buddhism. The Chinese eagerness to distribute Buddhist texts was what gave birth to both paper and printing. There are places on which history has worked for too long and neither the future nor the past can be seen clearly in their ruins or emptiness. In the agrarian society of the past, the Brahminic inspired human hierarchy had proposed itself as a complete explanation not only for what human beings did but also what they were. So, for instance, a Brahmin was not just a priest because he performed rituals; he was innately blessed with virtue, learning and wisdom. A servant wasn't just someone who performed menial tasks, his very essence was poverty and weakness. Meditation was one of the methods used to gain control over one's emotions and passions. Sitting still in a secluded place, the yogi attempted to disengage his perennially distracted mind and force it to dwell upon itself. The discipline of meditation steadily equips the individual with a new sensibility. It shows him how the craving for things that are transient, essence-less and flawed leads to suffering. Regular meditation turns this new way of looking into a habit. it detaches the individual from the temptations of the world and fixes him in a state of profound calm. Mere faith in what the guru says isn't enough and you have to realize and verify it through your own experience. The mind determines the way we experience the world, the way in which we make it our world. The ego seeks to gratify and protect itself through desires. But the desires create friction when they collide with the ever-changing larger environment. They lead only to more desires and more dissatisfaction. How human beings desiring happiness and stability were undermined slowly, over the course of their lives, by the inconstancy of their hearts and the intermittence of their emotions. Buddhism in America could be seen to meet every local need. It had begun as a rational religion which found few takers in America before being transformed again, during the heady days of the 1960s, through the mysticism of Zen, into a popular substitute for, or accessory to, psychotherapy and drugs. It was probably true that greed, hatred and delusion, the source of all suffering, are also the source of life and its pleasures, however temporary and that to vanquish them may be to face a nothingness that is more terrifying than liberating. Nevertheless, the effort to control them seemed to me worth making.

Slowly, steadily, surely, the time approaches when the vision will be fulfilled. If it seems slow, do not despair, for these things will surely come to pass. Just be patient! They will not be overdue a single day! Habakkuk 2:3 TLB

Here’s sharing some true, realistic lessons I learnt in six decades of life after I took birth on this beautiful planet in 1960: LESSON 1 1960-70 Identifying core values early strengthens one’s inner self and gives direction to “HOW” of living. Daily conversations with my father when I was about 08 got me to define right and wrong in a simple way: Never to harm yourself or any other person even in your thoughts in any way. It gave me a ‘burden-less’ living. LESSON 2 1970-80 Don’t let your goodness be taken as your weakness by people and use you. Instead of being focused on “getting liked” by those in demand, better to spend time on self-development thro self-discipline, self-control and focus to be the best in what comes naturally to you. LESSON 3 1980-90  Whatever be the level of comfort in life, it can simply shift in one day. Life can change in the blink of an eye. Those are the moments when the work you have done on yourself will help you stand tall, confident and get to rebuild yourself. Clarity of the choice will be defining your life ahead. LESSON 4 1990-00 Persistence, confidence, commitment, passion, hard-work, dedication and devotion are all beautiful terms. Unless you add ‘Strategy’, it works NOT. In pursuit of your goal you may have to be flexible about your values. LESSON 5 2000-10 Doesn’t matter if you are MOON, if Sun doesn’t like you and stop giving you light, you are nowhere. Very important to develop lasting relationships on a “give and take” principle. Clear and candid. Period. LESSON 6 2010-20 And if you continue to live with the basic first lesson that I got in early childhood and then what I learned later of being flexible, which I chose not to, as I wanted to pursue what I thought was right, then it is equally true that life slowly and steadily turns magical. For every one person who preys on you to cut your wings, you will find 10 angels willing to share theirs. You will learn LESS IS MORE. And you will find humility holding you tight and taking you through every storm and staying firmly rooted would also mean storms passing through you. Life will just keep flowing and you will be able to create your own small beautiful and happy world. LESSON NOW: Whatever you know is only to the extent of how YOU have experienced life. More than that is a perception and an illusion what can also be termed as Your imagined reality So finally, my lessons are MINE. May not be applicable to all. If even one person is able to relate with them and choose to restart by reconsidering any WHATSs , WHYs and HOWSs, I will be happy. LAST WORD: AGE IS NOT A NUMBER! It’s a well-earned gift of experiences. Feeling blessed!

The body of its victim travels slowly down the snake’s throat. The snake’s lack of front limbs and pectoral girdle means that there is no bony ring encircling its shoulders through which its prey has to pass. The skin of the snake’s tubular body is also elastic and stretches as the muscles of its body wall steadily force the meal down towards the stomach where the process of digestion will at last begin. If the meal has been a big one, this may take some time. If its victim had spines or even horns then sudden movement could cause a puncture of the snake’s body wall. So the snake will now do its best to keep out of harm’s way and avoid too much activity. Particularly large meals stimulate changes in the snake’s internal organs that are necessary to deal with the task of digestion and storage. Its heart swells by 40%. Within two days, its liver has doubled in size. Absorbing the whole meal may take a week or more. When at last the task is completed, the snake’s bodily systems shut down once again, leaving only the equivalent of a pilot hght activated.

Throughout the stages of recovery, self-love grows slowly and steadily. First we stop hating ourselves, then we become more tolerant of ourselves. Next, there is a burgeoning appreciation of our good qualities, and then self-acceptance develops. Finally, genuine self-love evolves.

She doesn't yet realize that love unreturned eventually transforms into a fierce, tangled mess, nerves and entrails exposed like split animal innards. She doesn't understand that sometimes the unrequited must demand reparations, that love can be a mean and spiteful process, that sometimes one loses patience with love. So, when nerves and guts have seemingly been packed away, sewn in and cleaned up so as not to make all the innocent bystanders uncomfortable, the carrier of this love becomes heavy with a toxic lump that grows, slowly and steadily, into a fierce ball of scarred tissue. Located two ribs below the heart, it is called hate.

How you must hate us for what we did to you.” Behind her, she heard Sedric give a small gasp of dismay. She ignored him. “Hate you?” Paragon slowly digested her words before he spoke again. He did not turn to look at her, but kept his eyes focused on the river ahead of him as the ship moved steadily against the current. “Why would I waste my time with hate? What was done to me was unforgivable, of course. Completely unforgivable. Those who did it are no longer alive to be punished or to apologize. Even if they were and did, it would not undo what they did. The torments I endured cannot be undone. The stolen future cannot be given back to me. The companionship of my own kind, the chance to hunt and kill, to fight and mate, to live a life in which I am neither servant or master—all those things are forever lost to me.” He did glance back at her now; the blue of his eyes paled to an icy gray. “Can you think of anything that anyone could do to make up for it? Any sacrifice that could be offered that would be adequate reparation?” Her heart was beating so hard that there was a ringing in her ears. Was that why he had rolled so many times and taken so many human lives? Did he think that enough humans had died in expiation for the sin against him, or would he demand more? She hadn’t answered his questions. His voice was a bit more penetrating as he nudged her with, “Well? What sacrifice would be adequate?” “None that I can think of,” she replied softly. She tightened her grip on the railing, wondering if he would immediately turn turtle and drown then all. “Neither can I,” he replied. “No vengeance could resolve it. No sacrifice would make reparations for it.” He returned his gaze to the river. “And so I have decided to move beyond it. To be what I am now, in this incarnation, as no other is available to me. To have what life I may for as long as the wood of this body lasts me.” She couldn’t quite believe what she was hearing. “Then you have forgiven us?” Paragon gave a quiet snort. “Wrong on two points. I haven’t forgiven anything. And I don’t believe in the ‘us’ you think I might take vengeance on. You didn’t do this to me. But even if you had, killing you would not undo it.” Behind her, Sedric suddenly spoke. “That is not the attitude I would have expected from a dragon.” Paragon have a snort, half contempt, half amusement. “I told you. I am not a dragon. And neither are those creatures that you intend to visit and study. That’s why I called you forward. To tell you that. To tell you that there’s no point to your journey. Studying those pathetic wretches will not teach you anything about dragons. No more than studying me would.” “How can they not be dragons?” “In a world where dragons lived, they would not have survived.” “Other dragons would have killed them?” “Other dragons would have ignored them. They would have died and been eaten. Their memories and knowledge would have been preserved by those who fed upon them.” “It seems cruel.” “Would it have been crueler than enabling them to exist as they are now?” She took a breath and then tried to speak boldly. “You have chosen to continue as you are. Should not they be given that choice?” The muscles in his back tightened, and she felt a gout of fear. But when he turned back to her, there was a spark of respect in his blue eyes that had not been there before. He gave her a slow nod. “A point.

Little did Dick think, when the flood of horses swept past him, that his own good steed was there, rejoicing in his recovered liberty. But Crusoe knew it. Ay, the wind had borne down the information to his acute nose before the living storm burst upon the camp; and when Charlie rushed past, with the long tough halter trailing at his heels, Crusoe sprang to his side, seized the end of the halter with his teeth, and galloped off along with him. It was a long gallop and a tough one, but Crusoe held on, for it was a settled principle in his mind never to give in. At first the check upon Charlie’s speed was imperceptible, but by degrees the weight of the gigantic dog began to tell, and after a time they fell a little to the rear; then by good fortune the troop passed through a mass of underwood, and the line getting entangled brought their mad career forcibly to a close; the mustangs passed on, and the two friends were left to keep each other company in the dark. How long they would have remained thus is uncertain, for neither of them had sagacity enough to undo a complicated entanglement. Fortunately, however, in his energetic tugs at the line, Crusoe’s sharp teeth partially severed it, and a sudden start on the part of Charlie caused it to part. Before he could escape, Crusoe again seized the end of it, and led him slowly but steadily back to the Indian camp, never halting or turning aside until he had placed the line in Dick Varley’s hand.

The body grows slowly and steadily, but the soul grows by leaps and bounds.

person could make his mind free from thoughts by fixing his gaze at a certain point or a certain flame. As he would slowly and steadily strengthen the magnetic power of his eyes, he himself would soon fall to hypnotic sleep. No doubt he could derive for himself the benefits one normally derived from other persons under hypnotic spell.

The Old Testament narrates the disruptive blessing of God drawing near to the Israelites. Through tabernacle and temple, law and liturgy, God dwelt in their midst, the contours of his visage slowly yet steadily emerging. Then, at last, out of the womb of Israel, God himself came forth in our flesh, revealing his face clearly and concretely in the face of Jesus Christ.

The domestication of grain was accompanied by an equally radical innovation in the preparation of food: the invention of bread. In an endless variety of forms, from the unleavened wheat or barley of the Near East to the corn tortillas of the Mexicans and the yeast-risen bread of later cultures, bread has been up to now the center of every diet. No other form of food is so acceptable, so transportable, or so universal. "Give us this day our daily bread" became a universal prayer, and so venerated was this food, as the very flesh of God, that to cut it with a knife is still, in some cultures, a sacrilege. Daily bread brought a security in the food supply that had never before been possible. Despite seasonal fluctuations in yield due to floods or droughts, the cultivation of grains made man assured of his daily nourishment, provided he worked steadily and consecutively, as he had never been certain of the supply of game or his luck in killing it. With bread and oil, bread and butter, or bread and bacon, neolithic cultures had the backbone of a balanced diet, rich in energy, needing only fresh garden produce to be entirely adequate. With this security, it was possible to look ahead and plan ahead with confidence. Except in the tropical areas, where soil regeneration was not mastered, groups could now remain rooted in one spot, surrounded by fields under permanent cultivation, slowly making improvements in the landscape, digging ditches and irrigation canals, making terraces, planting trees, which later generations would be grateful for. Capital accumulation begins at this point: the end of hand-to-mouth living. With the domestication of grains, the future became predictable as never before; and the cultivator not merely sought to retain the ancestral past, but to expand all his present possibilities: once the daily bread was assured, those wider migrations and transplantations of men, which made the country town and the city possible, speedily followed.

Green was still focused on submitting to Ruxs’ kiss when he felt dull pressure against his ass. A pressure that grew exponentially as his hole was forced wider and wider. Ruxs pushed in steadily, one long fluent motion until Green felt heavy balls snug against his taint. The coolness of the lube did very little to soothe the burning sensation of Ruxs’ cock filling him beyond capacity. “Jesus, Mark.” Green huffed, scrambling for something to stabilize him, grasping at the bedding. Ruxs covered Green’s hands with his own, interlacing their fingers as he oh so slowly pulled out of his body, before sliding back in, snapping his hips to peg his prostate, and then bottoming out. Green’s

What’s going to happen to Wes?” She lifted her eyes steadily to her brother’s, but she didn’t answer at once. “I don’t know. He’s admitted himself into a drug treatment program.” “Why?” Bud asked. Again she paused. “For drug treatment. It’s not unusual for some of those traders to get hooked on... You know... Uppers?” It was stated as a question. And Preacher thought, it was meth. It wasn’t a little bitty innocent drug. “And you couldn’t do anything about that?” “Like what, Bud?” she returned. “I don’t know. Like help him with that. I mean, what did you have to do?” Paige put down her fork and glared into her brother’s eyes. “No, Bud. I couldn’t help with that. It was completely beyond my control.” Bud tilted his eyes toward his lettuce, stabbed a piece with his fork and muttered, “Maybe you could’ve kept your stupid mouth shut.” Preacher’s fork went down sharply. And Preacher, who rarely used profanity and only in the most heated moments, said, “You’re fucking kidding me, right?” Bud’s eyes snapped up to Preacher’s face. His jaw ground and he scowled. “She tell you she had six thousand square feet and a pool?” Preacher glanced at Paige, Paige glanced at Preacher and then swiveled her eyes slowly to Bud. She spoke to Preacher while she looked at Bud and said, “My brother doesn’t understand. The size of the house you live in has nothing to do with anything.” “The hell,” Bud said. “I’m just saying, there are times to keep your mouth shut, that’s all I’m saying. You had it fucking made.” It took every red blood cell in Preacher’s body to stay in his chair. He wanted to shout, He beat her up in the street in front of me! He killed their baby with his foot! He was squeezing and releasing his fork with such tension, he was unaware he was bending it. It wasn’t his right to speak out; he was a guest. He didn’t see himself as Bud’s guest, he was Paige’s guest. He got a sick feeling in his stomach at the thought he could’ve dropped her here for a visit, alone. He felt his blood pressure going up; his temples were pulsing. “Bud, he was abusive.” “Jesus Christ, you had a few problems. The guy was loaded, for Christ’s sake!” Preacher thought he might explode, his heated blood was expanding so fast. He could hear his own heartbeat. And he felt a small, light hand on top of his coiled fist. He raised his eyes and met the dull, nervous stare of Paige’s mother, pleadingly looking at him from across the table. “Bud doesn’t mean exactly that,” she said. “It’s just that we’ve never had a divorce in the family. I raised the kids to understand, you have to try to get beyond the problems.” “Everyone has problems,” Gin said, nodding. Those same eyes. Begging. Preacher didn’t think he could do it. Sit through it. He was pretty sure he’d never get to the steak without shoving Bud up against the wall and challenging him to keep his mouth shut through something like his fists. The struggle was, that was like Wes. Get mad, take it to the mat. Beat the living shit out of someone. Someone you could beat into submission real easy. “They weren’t problems,” Paige said insistently. “He was violent.” “Aw, Jesus Christ,” Bud said, lifting his beer. A

Women became 50 percent of the college graduates in the United States in the early 1980s.5 Since then, women have slowly and steadily advanced, earning more and more of the college degrees, taking more of the entry-level jobs, and entering more fields previously dominated by men. Despite these gains, the percentage of women at the top of corporate America has barely budged over the past decade.6 A meager twenty-three of the S&P 500 CEOs are women.7 Women hold about 25 percent of senior executive positions, 19 percent of board seats, and constitute 19 percent of our elected congressional officials.8

But from morning to night Anne was with the king, as close to his side as a newly wed bride, as a chief counselor, as a best friend. She would return to our chamber only to change her gown or lie on the bed and snatch a rest while he was at Mass, or when he wanted to ride out with his gentlemen. Then she would lie in silence, like one who has dropped dead of exhaustion. Her gaze would be blank on the canopy of the bed, her eyes wide open, seeing nothing. She would breathe slowly and steadily as if she were sick. She would not speak at all. When she was in this state I learned to leave her alone. She had to find some way to rest from the unending public performance. She had to be unstoppably charming, not just to the king but to everyone who might glance in her direction. One moment of looking less than radiant and a rumor storm would swirl around the court and engulf her, and engulf us all with her. When

When We Want God to Breathe New Life into Our Marriage Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert. ISAIAH 43:18-19 WE ALL HAVE TIMES when we know we need new life in our marriage. We feel the strain, the tension, the sameness, or possibly even the subtle decay in it. When there is so much water under the bridge over what seems like a river of hurt, apathy, or preoccupation, we know we cannot survive the slowly and steadily rising flood without the Lord doing a new thing in both of us. The good news is that God says He will do that. He is the God of new beginnings, after all. But it won’t happen if we don’t make a choice to let go of the past. We have been made new if we have received Jesus. “If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Corinthians 5:17). But in a marriage, it is way too easy to hang on to the old disappointments, misunderstandings, disagreements, and abuses. It becomes a wilderness of hurtful memories we cling to because we don’t want to be hurt, disappointed, misunderstood, disregarded, fought with, or abused again. Hanging on to old patterns of thought and negative memories keeps them fresh in your mind. And you don’t let your husband forget them, either. You remain mired in them because you don’t feel the situation has been resolved—and it still hurts. Only God can give you and your husband a new beginning from all that has gone on in the past. Only He can make a road in the wilderness of miscommunication and misread intentions, and make a cleansing and restoring river to flow in the dry areas of your relationship. Everyone needs new life in their marriage at certain times. And only the God of renewal can accomplish that. My Prayer to God LORD, I ask that You would do a fresh work of Your Spirit in our marriage. Make all things new in each of us individually and also together. Dissolve the pain of the past where it is still rising up in us to stifle our communication and ultimately our hope and joy. Wherever we have felt trapped in a wilderness of our own making, carve a way out of it for us and show us the path to follow. If there are rigid and dry areas between us that don’t allow for new growth, give us a fresh flow of Your Spirit to bring new vitality into our relationship. Help us to stop rehearsing old hurtful conversations that have no place in any life committed to the God of new beginnings. Sweep away all the old rubble of selfishness, stubbornness, blindness, and the inability to see beyond the moment or a particular situation. Only You can take away our painful memories so that we don’t keep reliving the same problems, hurts, or injustices. Only You can resurrect love, excitement, and hope where they have died. Help us to forgive fully and allow each other to completely forget. Help us to focus on Your greatness in us, instead of each other’s faults. Holy Spirit, breathe new life into each of us and into our marriage today.

The decisions you made—simple or tough—they were the things that defined you. When faced with adversity you dug deep, finding the core to your heart and soul, and it was the choice you made at that time that changed you and turned you slowly and steadily into the person you would become. Dahl believed that was why hardships were visited upon men and women and their children. To mold them. If he’d chosen to leave and pursue an army career then it was that decision, among others, that had made him the man he was now. The craziness came from his rebellious side and he refused to reel that in. It was, after all, part of him.

Like a long black hood or so high coming down over your head, too slow to measure or even to notice. And each successive layer of the hood is only mesh, perfectly see-through...bust as they fold one over the other (over the other, over the other), your world gets more dim, dull, chill, and awful, almost beyond endurance. "Normal" getting worse, always and steadily, as "normal" is--so often--wont to do

Saruman is becoming a wraith, then, partly by merging himself with his own cause, discarding any sense of means in pursuit of some increasingly impossible end, and partly by the self-deceptions of language. He too becomes physically a wraith in the end, for when Wormtongue cuts his throat, the wraith rises from him: about the body of Saruman a grey mist gathered, and rising slowly to a great height like smoke from a fire, as a pale shrouded figure it loomed over the Hill. For a moment it wavered, looking to the West; but out of the West came a cold wind, and it bent away, and with a sigh dissolved into nothing. The body that is left once the ‘mist’ and the ‘smoke’ have departed seems in fact to have died many years before, becoming only ‘rags of skin upon a hideous skull’. There was still some humanity in Saruman – the figure which wavers, looking towards the West, is perhaps hoping for some forgiveness from the Valar, as the dissolving sigh perhaps indicates some sort of grief or repentance – but it had been steadily eaten up.

I’m furious with you,” he said almost idly. Curled in his arms, warm and safe with his heart beating steadily beneath her cheek, it was difficult to take his displeasure seriously. “Why?” “You left without saying goodbye this afternoon.” In the lightless, confined cabin, his Scottish accent seemed impossibly exotic, so much more noticeable than in the light of day. She buried her face in his brocade waistcoat and felt his hand rest on her coiled hair. If they weren’t careful, all Lise’s hard work would go for nothing and Campion would emerge from the carriage looking like she’d run through a hurricane. The spicy essence of lemon soap and Lachlan’s skin filled her senses. “I couldn’t bear to tell you that it was our last afternoon together.” He tensed against her and his heart kicked into a faster rhythm. “Last?” She raised her head. Her vision had adjusted enough for her to see the glitter of his eyes. “My aunt is sending me back to Sussex tomorrow.” “Damn it, Campion, you should have told me.” His embrace firmed as he pressed her closer. “I had things to say to you today. Important things.” Happiness had fluttered inside her like fledgling birds since she’d seen him. His somber tone pricked at her elation. “I suppose you want me to leave my aunt’s home and stay in London as your mistress,” she said flatly. He thrust her back against the seat so hard that she bounced. She flinched beneath his blistering anger as his hands tightened on her shoulders. “Of course I wasn’t going to say that, you lovely fool.” She hardly heard him. “I know I’m provincial and poor, but I’m proud of the Parnell name. My parents were fine people who loved me. I can’t bring shame upon their memory by accepting your carte blanche.” She blinked away the prickling rush of moisture. For a fleeting instant tonight, she’d imagined that she was done with tears, at least until Christmas Eve turned into Christmas Day. “Whatever else I might choose to do if there were no other considerations.” “So are you saying that you’d like to be my mistress?” he asked slowly, in a tone she couldn’t interpret. She shrugged unhappily and risked the truth. “I don’t want to leave you.” His sigh expressed temper. “Yet you did leave me.” “Lachlan, don’t be angry. Not tonight.” She framed his face with her hands, although it was too dark to see his expression. He’d recently shaved. His skin was smoother than it had been this afternoon. “I know I was a coward, but it seemed easier on both of us if I just disappeared.” “Did it indeed?” The muscles of his cheeks were taut under her palms, but his question sounded merely curious. “I thought that was the last time I’d ever see you.