Sleeping Tablet Quotes

Do we choose sleep? Hell no and bullshit - we fall. We give ourselves over to possibility, to whim and fancy, to the bed, to the pillow, the tiny white tablet. And these choose for us.

So we went to bed, assaulted by sleep that fumed at us from medicine glasses, or was wielded from small sweet-coated tablets -- dainty bricks of dream wrapped in the silk stockings of oblivion.

Don't follow the path of writers: the path stinks / you never get paid drinking / sleeping tablets only make the head worse and I'm forever getting pissy with every- one.

As the floods of God Wash away sin city They say it was written In the page of the Lord But I was looking For that great jazz note That destroyed The walls of Jericho The winds of fear Whip away the sickness The messages on the tablet Was valium As the planets form That golden cross Lord I'll see you on The holy cross roads After all this time To believe in Jesus After all those drugs I thought I was Him After all my lying And a-crying And my suffering I ain't good enough I ain't clean enough To be Him The tribal wars Burning up the homeland The fuel of evil Is raining from the sky The sea of lava Flowing down the mountain The time will sleep Us sinners by Holy rollers roll Give generously now Pass the hubcap please Thank you Lord

Just before dawn, when the pain became unbearable, he took one of the morphine tablets and fell off into a loud, booming sleep, in which the great sun expanded until it filled the entire universe, the stars themselves jolted by each of its beats.

Too old for dolls. Too ill for tablets.

People say jazz puts them to sleep. As a master saxophone player, one who sounds like a duck quacking, I don't know if they're trying to insult me or insinuating they found a holistic solution to their insomnia. My music NOW comes in water-soluble tablets to be taken before bed.

Behold now, let the Dead and Living meet! Across the gulf of Time they still are one. Time hath no power against Identity, though sleep the merciful hath blotted out the tablets of our mind, and with oblivion sealed the sorrows that else would hound us from life to life, stuffing the brain with gathered griefs till it burst in the madness of uttermost despair. Still are they one, for the wrappings of our sleep shall roll away as thunder-clouds before the wind; the frozen voice of the past shall melt in music like mountain snows beneath the sun; and the weeping and the laughter of the lost hours shall be heard once more most sweetly echoing up the cliffs of immeasurable time. Ay, the sleep shall roll away, and the voices shall be heard, when down the completed chain, whereof our each existence is a link, the lightning of the Spirit hath passed to work out the purpose of our being; quickening and fusing those separated days of life, and shaping them to a staff whereon we may safely lean as we wend to our appointed fate. - Ayesha

At what point,” he asked, “does one decide on rafters and a rope? Answer: no points to be had. There is merely what happened, what is now happening and what will one day happen. Do we choose sleep? Hell no and bullshit – we fall. We give ourselves over to possibility, to whim and fancy, to the bed, the pillow, the tiny white tablet. And these choose for us. Gravity has a hand. Bear in mind trapdoors. We fall in love, yes? Tumble, in fact. Is it choice? Enough said.

You—white-blooded spinster! You so right people, pious pompous mumblers, preachers and preacher’s daughter, all muffled up in a lot of worn-out magic! And I was supposed to minister to your neurosis, give you tablets for sleeping and tonics to give you the strength to go on mumbling your worn-out mumbo-jumbo!

Each night, he’d plop an Alka-Seltzer tablet in a glass of water. I stood by as it dissolved. I remember listening to the fizzing sound as he silently removed the cushions from the sofa and stacked them in the corner, his sad colorless pajamas dragging across the floor. Maybe that’s when his cancer started, a few odd cells forming during a bad night’s sleep in the living room.

There’s enough. It comes in the window and blows the curtains a little bit. Just enough to tell me.” “Look, why don’t you come and spend the night here?” said Herb Thompson looking around the lighted hall. “Oh, no. It’s too late for that. It might catch me on the way over. It’s a damned long distance. I wouldn’t dare, but thanks, anyway. It’s thirty miles, but thanks.” “Take a sleeping-tablet.” “I’ve been standing in the door for the past hour, Herb. I can see it building up in the west. There are some clouds there and I saw one of them kind of rip apart. There’s a wind coming, all right.” “Well, you just take a nice sleeping-tablet. And call me anytime you want to call. Later this evening if you want.” “Any time?” said the voice on the phone. “Sure.” “I’ll do that, but I wish you could come out. Yet I wouldn’t want you hurt. You’re my best friend and I wouldn’t want that. Maybe it’s best I face this thing alone. I’m sorry I bother you.

Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.

I regularly took aspirin, salt tablets, Alka-seltzer and antibiotics and my tetanus immunity was working overtime. Most of the day I was dizzy from ouzo, wine, beer, whisky or the hangover therefrom, too many cigarettes, too little sleep, fatigue, sunstroke or heat exhaustion. I had chronic indigestion from the meats and fats, oils and acids of the Mediterranean diet. My mood swung from elation to despair a dozen times a day. Most of the time I was lonely, bored, frustrated and frightened of getting ill without a decent doctor. My head ached from speaking Greek and people haranguing me or ignoring me. I wanted to buy things without having to haggle and plead. I longed for the telly and a pint of Guinness. I wanted to go home.

The tulips are too excitable, it is winter here. Look how white everything is, how quiet, how snowed-in. I am learning peacefulness, lying by myself quietly As the light lies on these white walls, this bed, these hands. I am nobody; I have nothing to do with explosions. I have given my name and my day-clothes up to the nurses And my history to the anesthetist and my body to surgeons. They have propped my head between the pillow and the sheet-cuff Like an eye between two white lids that will not shut. Stupid pupil, it has to take everything in. The nurses pass and pass, they are no trouble, They pass the way gulls pass inland in their white caps, Doing things with their hands, one just the same as another, So it is impossible to tell how many there are. My body is a pebble to them, they tend it as water Tends to the pebbles it must run over, smoothing them gently. They bring me numbness in their bright needles, they bring me sleep. Now I have lost myself I am sick of baggage—— My patent leather overnight case like a black pillbox, My husband and child smiling out of the family photo; Their smiles catch onto my skin, little smiling hooks. I have let things slip, a thirty-year-old cargo boat stubbornly hanging on to my name and address. They have swabbed me clear of my loving associations. Scared and bare on the green plastic-pillowed trolley I watched my teaset, my bureaus of linen, my books Sink out of sight, and the water went over my head. I am a nun now, I have never been so pure. I didn’t want any flowers, I only wanted To lie with my hands turned up and be utterly empty. How free it is, you have no idea how free—— The peacefulness is so big it dazes you, And it asks nothing, a name tag, a few trinkets. It is what the dead close on, finally; I imagine them Shutting their mouths on it, like a Communion tablet. The tulips are too red in the first place, they hurt me. Even through the gift paper I could hear them breathe Lightly, through their white swaddlings, like an awful baby. Their redness talks to my wound, it corresponds. They are subtle : they seem to float, though they weigh me down, Upsetting me with their sudden tongues and their color, A dozen red lead sinkers round my neck. Nobody watched me before, now I am watched. The tulips turn to me, and the window behind me Where once a day the light slowly widens and slowly thins, And I see myself, flat, ridiculous, a cut-paper shadow Between the eye of the sun and the eyes of the tulips, And I have no face, I have wanted to efface myself. The vivid tulips eat my oxygen. Before they came the air was calm enough, Coming and going, breath by breath, without any fuss. Then the tulips filled it up like a loud noise. Now the air snags and eddies round them the way a river Snags and eddies round a sunken rust-red engine. They concentrate my attention, that was happy Playing and resting without committing itself. The walls, also, seem to be warming themselves. The tulips should be behind bars like dangerous animals; They are opening like the mouth of some great African cat, And I am aware of my heart: it opens and closes Its bowl of red blooms out of sheer love of me. The water I taste is warm and salt, like the sea, And comes from a country far away as health. --"Tulips", written 18 March 1961

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Happiness in a tablet. This is our world. Prozac. Paxil. Xanax. Billions are spent to advertise such drugs. And billions more are spent purchasing them. You don’t even need a specific trauma; just “general depression” or “anxiety,” as if sadness were as treatable as the common cold. I knew depression was real, and in many cases required medical attention. I also knew we overused the word. Much of what we called “depression” was really dissatisfaction, a result of setting a bar impossibly high or expecting treasures that we weren’t willing to work for. I knew people whose unbearable source of misery was their weight, their baldness, their lack of advancement in a workplace, or their inability to find the perfect mate, even if they themselves did not behave like one. To these people, unhappiness was a condition, an intolerable state of affairs. If pills could help, pills were taken. But pills were not going to change the fundamental problem in the construction. Wanting what you can’t have. Looking for self-worth in the mirror. Layering work on top of work and still wondering why you weren’t satisfied—before working some more. I knew. I had done all that. There was a stretch where I could not have worked more hours in the day without eliminating sleep altogether. I piled on accomplishments. I made money. I earned accolades. And the longer I went at it, the emptier I began to feel, like pumping air faster and faster into a torn tire.

Line 10: The fact that the inhabitants of the Netherworld are said to be clad in feather garments is perhaps due to the belief that after death, a person's soul turned into a spirit or a ghost, whose nature was wind-like, as well as bird-like. The Mesopotamians believed in the body (*pagru*) and the soul. the latter being referred to by two words: GIDIM = *et.emmu*, meaning "spirit of the dead," "ghost;" and AN.ZAG.GAR(.RA)/LIL2 = *zaqi_qu*/*ziqi_qu*, meaning "soul," "ghost," "phantom." Living beings (humans and animals) also had ZI (*napis\/tu*) "life, vigor, breath," which was associated with the throat or neck. As breath and coming from one's throat, ZI was understood as moving air, i.e., wind-like. ZI (*napis\/tu*) was the animating life force, which could be shortened or prolonged. For instance...Inanna grants "long life (zi-su\-ud-g~a/l) under him (=the king) in the palace. At one's death, when the soul/spirit released itself from the body, both *et.emmu* and *zaqi_qu*/*ziqi_qu* descended to the Netherworld, but when the body ceased to exist, so did the *et.emmu*, leaving only the *zaqi_gu*. Those souls that were denied access to the Netherworld for whatever reason, such as improper buriel or violent or premature death, roamed as harmful ghosts. Those souls who had attained peace were occasionally allowed to visit their families, to offer help or give instructions to their still living relatives. As it was only the *et.emmu* that was able to have influence on the affairs of the living relatives, special care was taken to preserve the remains of the familial dead. According to CAD [The Assyrian Dictionary of the University of Chicago] the Sumerian equivalent of *zaqi_qu*/*ziqi_qu* was li/l, which referred to a "phantom," "ghost," "haunting spirit" as in lu/-li/l-la/ [or] *lilu^* or in ki-sikil-li/l - la/ {or] *lili_tu*. the usual translation for the word li/l, however, is "wind," and li/l is equated with the word *s\/a_ru* (wind) in lexical lists. As the lexical lists equate wind (*s\/a_ru* and ghost (*zaqi_qu*) their association with each other cannot be unfounded. Moreover, *zaqi_qu* derives from the same root as the verb *za^qu*, "to blow," and the noun *zi_qu*, "breeze." According to J. Scurlock, *zaqi_qu* is a sexless, wind-like emanation, probably a bird-like phantom, able to fly through small apertures, and as such, became associated with dreaming, as it was able to leave the sleeping body. The wind-like appearance of the soul is also attested in the Gilgamesh Epic XII 83-84, where Enkidu is able to ascend from the Netherworld through a hole in the ground: "[Gilgamesh] opened a hole in the Netherworld, the *utukku* (ghost) of Enkidu came forthfrom the underworld as a *zaqi_qu." The soul's bird-like appearance is referred to in Tablet VII 183-184, where Enkidu visits the Netherworld in a dream. Prior to his descent, he is changed into a dove, and his hands are changed into wings. - State Archives of Assyria Cuneiform Texts Volume VI: The Neo-Assyrian Myth of Istar's Descent and Resurrection {In this quote I haven't been able to copy some words exactly. I've put Assyrian words( normally in italics) between *asterisks*. The names of signs in Sumerian cuneiform (wedge-shaped writing) are normally in CAPITALS with a number slightly below the line after it if there's more than one reading for that sign. Assyriologists use marks above or below individual letters to aid pronunciation- I've put whatever I can do similar after the letter. E.g. *et.emmu" normally has the dot under the "t" to indicate a sibilant or buzzy sound, so it sounds something like "etzzemmoo." *zaqi_qu* normally has the line (macron) over the "i" to indicate a long vowel, so it sounds like "zaqeeqoo." *napis\/tu* normally has a small "v" over the s to make a sh sound, ="napishtu".}

Dreams were found recorded on clay tablets dating back to around 4000—3000 BC. Ancient civilizations didn’t see dreaming as just something you do while you sleep, they actually saw it as an extension of our reality.

Do ghosts have to be forgiven? All I remember of the funeral is, 'Your husband was a brilliant man.' Was that all the comfort that I had to draw on? I wanted to announce, 'Yes he was a brilliant man and now like all the great minds he is dead.' Sometimes I cry myself to sleep, sniffling, stifling my sobs in my pillows. Sometimes I fall asleep the minute my head hits the pillow and find my arms reaching across the other side of the bed for Kenny so I can whisper sweet nothings in his ear as he falls asleep. I reached out for the bottle of sleeping tablets on my bedside table and swallowed them one by one.

Accidentally swallowed three sleeping tablets instead of two. I'm sure there won't be any adverse effects, I won't lose any sleep over it.

This evidence has not been incorporated into psychiatric textbooks or other mainstream psychiatric teaching fora anywhere. Doing so would risk seriously undermining psychiatry’s repeated assertions even the possibility of drug dependency does not arise with any currently prescribed psychiatric drugs other than benzodiazepines and other sleeping tablets.

Trying to get a good sleep at high altitude during the daytime between extreme night shifts generally required sleeping tablets.

Worse, the Nazis turned the blitzkrieg soldiers into an army of supermen, plying them liberally with crystal meth—speed—in pill form, shipping thirty-five million tablets to their three million troops. This drug allowed soldiers to advance for days without sleep, dulled their sense of empathy, made them feel euphoric and invincible, and turned them into aggressive, reckless killing machines.

Was I naive to expect a packet of sleeping tables, to be called sleeping tablets?

Water. Drinking water, water purification system (or tablets), and a water bottle or canteen. Food. Anything that is long lasting, lightweight, and nutritious such as protein bars, dehydrated meals, MREs24, certain canned goods, rice, and beans. Clothing. Assure it’s appropriate to a wide range of temperatures and environments, including gloves, raingear, and multiple layers that can be taken on or off as needed. Shelter. This may include a tarp or tent, sleeping bag or survival blanket, and ground pad or yoga mat. A camper or trailer is a fantastic, portable shelter, with many of the comforts of home. If you own one keep it stocked with supplies to facilitate leaving in a hurry, as it can take several hours load up and move out if you’re not ready. In certain circumstances that might mean having to leave it behind. Heat source. Lighter or other reliable ignition source (e.g., magnesium striker), tinder, and waterproof storage. Include a rocket stove or biomass burner if possible, they’re inexpensive, take very little fuel, and incredibly useful in an emergency. Self-defense/hunting gear. Firearm(s) and ammunition, fishing gear, multi-tool/knife, maps, and compass, and GPS (it’s not a good idea to rely solely on a GPS as you may find yourself operating without a battery or charger). First aid. First aid kit, first aid book, insect repellant, suntan lotion, and any needed medicines you have been prescribed. If possible add potassium iodide (for radiation emergencies) and antibiotics (for bio attacks) to your kit. Hygiene. Hand soap, sanitizer, toilet paper, towel, toothbrush, toothpaste, dental floss, and garbage bags. Tools. Hatchet (preferably) or machete, can opener, cooking tools (e.g., portable stove, pot, frying pan, utensils, and fuel), rope, duct tape, sunglasses, rubber tubing, and sewing kit. Lighting and communications. LED headlamp, glow sticks, candles, cell phone, charger (preferably hand crank or solar), emergency radio (preferably with hand crank that covers AM, FM, and Marine frequencies) and extra batteries, writing implements, and paper. Cash or barter. You never know how long an emergency will last. Extensive power outages mean no cash machines, so keep a few hundred dollars in small bills, gold or silver coins, or other valuables on hand.

Max had left a week’s supply of foul-smelling dog food and two pages of instructions about doggie daycare. Neve had expected advice about dog-walking, worming tablets and the vet’s emergency phone number, but it turned out that Max had a very dim view of her dog-sitting abilities: • Do NOT let him in your bedroom. • It also goes without saying that he is NOT to sleep on your bed. • Do NOT let him in the bathroom. He’ll try to drink out of the toilet bowl. • Do NOT feed him at the table. He eats dog food not human food. • And do NOT give him chocolate. I’m serious. Human chocolate can make dogs very ill. Have left a bag of liver treats instead. • He doesn’t like old men, especially if they have walking sticks or zimmer frames. • He doesn’t like balloons, carrier bags or kites. • Also avoid small children. • A small child trying to fly a kite, while holding a balloon and a carrier bag in their other hand would just about finish him off. By the time Neve went to bed that night, Keith had stayed in the bathroom while she had a shower (and tried to get in the cubicle to drink the water), because he’d barked and scrabbled at the door so hard, she’d feared for her paintwork. He’d also had a piece of steamed haddock from her plate because she hadn’t been able to eat dinner without his nose in her crotch and his paw prodding her leg until she fed him. Neve had secretly suspected that Keith wouldn’t have so many emotional issuesif Max refused to indulge him, but it turned out that she was the softest of soft touches, unable to wield any sort of discipline or say, ‘No, Keith, you have to sleep in the lounge,’ in an authoritative voice. She’d lasted five minutes until the sound of Keith whimpering and howling and generally giving the impression that he was being tortured had forced her into the living room to pick up his bed, and his toys and his water bowl. But if he had to sleep in her room, then he could do it in his own bed, Neve reasoned as she sat up, eyes fixed on Keith. Every time she took her gaze off him and tried to read, he’d dive out of his bed and start advancing towards her. ‘Back to your basket, you wicked boy,’ she’d say and he’d slink away, eyes downcast, only to be given away by the joyous wag of his stumpy tale, as if it was the best gameever. It was inevitable – as soon as Neve turned out the light, there was a scrabble of claws on the wooden floor, then a dead weight landed on her feet. ‘Bad dog,’ she snapped, but they could both tell her heart wasn’t in it. Besides, if Keith stayed at the bottom of the bed, he could double up as a hot-water bottle. Keith had other ideas. He wriggled up the bed on his belly as if he was being stealthy and settled down next to Neve, batting his paws against her back until she was shoved right over and he could put his head on her pillow and pant hot doggy breath against her face. ‘Celia was right,’ Neve grumbled. ‘You are a devil dog.

NOCDURNA is a medicine for night urination that can help reduce the frequency of going to the bathroom at night and increase the amount of urine your body makes while you’re sleeping. You take one NOCDURNA tablet by mouth with a glass of water 30 minutes before bedtime.

Murphy interrupted. “Are you having any trouble sleeping? Do you miss the Halcion tablets?” Dahmer shook his head no. “I think I may have only taken them a couple of times. They worked great, but I mainly used them to drug my victims.” The investigation showed that he received twenty-seven prescriptions of sixty pills each from five different doctors after he was first given the prescription. He told us how he changed doctors every so often, bluffing them with his story about being a third-shift worker unable to sleep. Murphy finished logging his answer and looked at me for more questions.

Where would my suspected hypoxic organ damage come from? High altitude astronomy. I was working in the hypoxic environment of the summit of Mauna Kea on the island of Hawaii from 2001 to 2006 at the Mauna Kea Observatories. Blood oxygen SpO2 is typically in the low 80’s, which is well below the 88% SpO2 threshold where the medical profession believes hypoxic organ damage starts occurring in the human adult body. I was sleeping at the Hale Pohaku dormitory for a week at a time at 9,200 feet where the medical profession believes central sleep apnea occurs, causing hypoxia during sleep. Sleeping tablets worsen the hypoxia, which I was using and most night shift workers use. I first started to see daily chronic fatigue in this position, but was able to struggle to work to do my week long night shift.

The wise men understood that this natural world is only an image and a copy of paradise. The existence of this world is simply a guarantee that there exists a world that is perfect. God created the world so that, through its visible objects, men could understand his spiritual teachings and the marvels of his wisdom. That’s what I mean by action.” “Should I understand the Emerald Tablet?” the boy asked. “Perhaps, if you were in a laboratory of alchemy, this would be the right time to study the best way to understand the Emerald Tablet. But you are in the desert. So immerse yourself in it. The desert will give you an understanding of the world; in fact, anything on the face of the earth will do that. You don’t even have to understand the desert: all you have to do is contemplate a simple grain of sand, and you will see in it all the marvels of creation.” “How do I immerse myself in the desert?” “Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.” * * * They crossed the desert for another two days in silence. The alchemist had become much more cautious, because they were approaching the area where the most violent battles were being waged. As they moved along, the boy tried to listen to his heart. It was not easy to do; in earlier times, his heart had always been ready to tell its story, but lately that wasn’t true. There had been times when his heart spent hours telling of its sadness, and at other times it became so emotional over the desert sunrise that the boy had to hide his tears. His heart beat fastest when it spoke to the boy of treasure, and more slowly when the boy stared entranced at the endless horizons of the desert. But his heart was never quiet, even when the boy and the alchemist had fallen into silence. “Why do we have to listen to our hearts?” the boy asked, when they had made camp that day. “Because, wherever your heart is, that is where you’ll find your treasure.” “But my heart is agitated,” the boy said. “It has its dreams, it gets emotional, and it’s become passionate over a woman of the desert. It asks things of me, and it keeps me from sleeping many nights, when I’m thinking about her.” “Well, that’s good. Your heart is alive. Keep listening to what it has to say.

The only way I could get to sleep between my night shifts was to use sleeping tablets.

I found out that the treatment for restless leg syndrome is a nice, tidy dose of Klonopin, a beautiful little orange tablet, every night. After I got my prescription, every night I got to drift away to sleep on a delicious benzo cloud.

Proust wrote exclusively in bed, lying with his body almost completely horizontal and his head propped up by two pillows. To reach the exercise book resting on his lap, he had to lean awkwardly on one elbow, and his only working light was a weak, green-shaded bedside lamp. Thus any substantial period of work left his wrist cramped and his eyes exhausted. “After ten pages I am shattered,” he wrote. If he felt too tired to concentrate, Proust would take a caffeine tablet, and when he was finally ready to sleep, he would counteract the caffeine with Veronal, a barbital sedative. “You’re putting your foot on the brakes and the accelerator at the same time,” a friend warned him. Proust didn’t care-if anything, he seemed to need the work to be painful. He thought suffering had value, and that it was the root of great art. As he wrote in the final volume of Remembrance of Things Past, “it almost seems as though a writer’s works, like the water in an artesian well, mount to a height which is in proportion to the depth to which suffering has penetrated his heart.

I think you tried to take an overdose of sleeping tablets and had another reaction to them before you could take enough to finish off the job.

If a child had access to a screen at bedtime at least three times a week, the researchers saw an 88 percent increase in the child’s risk of not getting sufficient sleep and a 53 percent increased risk of poor sleep quality. The findings held up even if the devices weren’t used. Just having a phone or a tablet in the bedroom increases sleep problems.29 As the study’s lead author Ben Carter told the New York Times, “The most important point is that we need a communitywide strategy to empower parents so that it becomes an acceptable routine to remove devices prior to bedtime.

Valerian is a herbal remedy that is commonly taken as a way of aiding sleep, as well as relieving mild anxiety. It can be found in many of the herbal sleeping pills that you can find in high street chemists. Valerian can be taken in both tablet or liquid form, which you dilute with water. I must admit, the latter does smell quite foul but is less noticeable in a nice sugary cup of tea!

And just like the Soviet Union bankrupted itself trying to keep up with the United States technologically, the West was almost there. Wars in Afghanistan and Iraq, plus an out of control security apparatus in most Western nations demanding more and more funding to protect against a perceived threat, had almost bankrupted the mighty Western economies. A few more attacks, each using different methods, would soon tip them over the edge, and into the abyss of a global Great Depression the likes the world had never seen. The Dirty Thirties were terrible, but people were never used to living well. A good life meant food on the table and a warm bed to sleep in. Now a good life meant two cars, a large house, multiple televisions, computers, cellphones, tablets, Internet, cable, restaurants and vacations. This time when the economy collapsed, they would have a hell of a time trying to get out of it. And Islam would continue to spread. Hassan knew their birthrate was two to three times that of the West, and they would eventually win. But in the meantime, the West would be looking for a way out of their economic calamity. And a way would be offered, by the military industrial complex and the security apparatus that had sprung up around 9/11. War.

What do you do when you can’t go on, Monsieur Perdu?” he asked wearily. “Me? Nothing.” Next to nothing. I take night walks through Paris until I’m tired. I clean Lulu’s engine, the hull and the windows, and I keep the boat ready to go, right down to the last screw, even though it hasn’t gone anywhere in two decades. I read books—twenty at a time. Everywhere: on the toilet, in the kitchen, in cafés, on the metro. I do jigsaw puzzles that take up the whole floor, destroy them when I’ve finished and then start all over again. I feed stray cats. I arrange my groceries in alphabetical order. I sometimes take sleeping tablets. I take a dose of Rilke to wake up. I don’t read any books in which women like —— crop up. I gradually turn to stone. I carry on. The same every day. That’s the only way I can survive. But other than that, no, I do nothing. Perdu

Good sleep hygiene means making the conditions in your bedroom as conducive as possible to sleep. That means banishing all electronic screens--no TVs, no tablets, or phones.

When I sleep, which isn't very often—even with the tablets—I get right down under the sheets, pulling them over my head. The air gets a bit stale but I feel safer, more secure, doing that. It's my white cocoon where I can be a caterpillar, a grub, never to turn into a butterfly or even a moth. It's the safest place I know. It's the only time and the only place where I can feel some peace.

But Sol was asleep. Sol was snoring. Billy and the gang grabbed ahold and tried to lift him out of it but Sol was as heavy and loud as a whale that had swallowed a foghorn and Billy was getting nervous. Sol was snoring loud enough to wake up Billy’s dead grandmother and right now that was the last person to whom Billy wanted to explain himself. Every attempt at waking Sol was met with cow-like inertia. ‘It aint no use,’ whined Billy, ‘we’ll have to leave him and hope he stays dumb.’ Billy Panacea and the gang cleared out, leaving Sol sound asleep in a corner. The cops had a field day. There was more evidence than they could comprehend, and god knows he had a motive. ‘So you finally did it eh Joe?’ said Chief Henry Blince. ‘That’s right Chief,’ said Solitary, beaming. ‘I did it alright. My prints are all over this premises.’ Sol was sentenced to twenty years, and he sat in his cell chuckling at what could be achieved with a well-measured dose of sleeping tablets. Two weeks later Billy Panacea and the gang brought Sol’s contentment to an end when, in a fit of remorse and criminal fraternity, they nitroed the jail and busted him out.