Sleeping Pills Quotes

If they tell you that she died of sleeping pills you must know that she died of a wasting grief, of a slow bleeding at the soul.

Never, under any circumstances, take a sleeping pill and a laxative on the same night.

The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

I want to go to sleep and not wake up, but I don't want to die. I want to eat like a normal person eats, but I need to see my bones or I will hate myself even more and I might cut my heart out or take every pill that was ever made.

Read day and night, devour books—these sleeping pills—not to know but to forget! Through books you can retrace your way back to the origins of spleen, discarding history and its illusions.

Better to stay alive," I said. "At least while there's a chance to get free." I thought of the sleeping pills in my bag and wondered just how great a hypocrite I was. It was so easy to advise other people to live with their pain.

I was sentimental about many things: a woman’s shoes under the bed; one hairpin left behind on the dresser; the way they said, 'I’m going to pee.' hair ribbons; walking down the boulevard with them at 1:30 in the afternoon, just two people walking together; the long nights of drinking and smoking; talking; the arguments; thinking of suicide; eating together and feeling good; the jokes; the laughter out of nowhere; feeling miracles in the air; being in a parked car together; comparing past loves at 3am; being told you snore; hearing her snore; mothers, daughters, sons, cats, dogs; sometimes death and sometimes divorce; but always carring on, always seeing it through; reading a newspaper alone in a sandwich joint and feeling nausea because she’s now married to a dentist with an I.Q. of 95; racetracks, parks, park picnics; even jails; her dull friends; your dull friends; your drinking, her dancing; your flirting, her flirting; her pills, your fucking on the side and her doing the same; sleeping together

I mean, you know how it is. You chase a bottle of sleeping pills with a bottle of Jack Daniel's and life's never the same, no matter how many times you try to tell people it was just an accident.

We throw our parties; we abandon our families to live alone in Canada; we struggle to write books that do not change the world, despite our gifts and our unstinting efforts, our most extravagant hopes. We live our lives, do whatever we do, and then we sleep. It's as simple and ordinary as that. A few jump out windows, or drown themselves, or take pills; more die by accident; and most of us are slowly devoured by some disease, or, if we're very fortunate, by time itself. There's just this for consolation: an hour here or there when our lives seem, against all odds and expectations, to burst open and give us everything we've ever imagined, though everyone but children (and perhaps even they) know these hours will inevitably be followed by others, far darker and more difficult. Still, we cherish the city, the morning; we hope, more than anything, for more. Heaven only knows why we love it so...

I'm doped and thick from my last sleeping pill.

A few nights later, I secretly hope that I might be a genius. Why else can no amount of sleeping pills fell my brain? But in the morning my daughter asks me what a cloud is and I cannot say.

On the morning the last Lisbon daughter took her turn at suicide—it was Mary this time, and sleeping pills, like Therese—the two paramedics arrived at the house knowing exactly where the knife drawer was, and the gas oven, and the beam in the basement from which it was possible to tie a rope.

Yes, there was something special about me, and I knew what it was. I was the kind of girl they found dead in a hall bedroom with an empty bottle of sleeping pills in her hand.

Love is just another dirty lie. Love is ergoapiol pills to make me come around because you were afraid to have a baby. Love is quinine and quinine and quinine until I'm deaf with it. Love is that dirty aborting horror that you took me to. Love is my insides all messed up. It's half catheters and half whirling douches. I know about love. Love always hangs up behind the bathroom door. It smells like lysol. To hell with love. Love is making me happy and then going off to sleep with your mouth open while I lie awake all night afraid to say my prayers even because I know I have no right to anymore. Love is all the dirty little tricks you taught me that you probably got out of some book. All right. I'm through with you and I'm through with love.

Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.

You're sad because you're sad. It's psychic. It's the age. It's chemical. Go see a shrink or take a pill, or hug your sadness like an eyeless doll you need to sleep. Well, all children are sad but some get over it. Count your blessings. Better than that, buy a hat. Buy a coat or a pet. Take up dancing to forget.

Good intention" is a hall pass through history, a sleeping pill that ensures the Dream.

When I get home I take some sleeping pills and within what seemed like half an hour of unconsciousness it was Monday morning again.

People who aren't asleep when Ruby comes around have to take sleeping pills. Everyone is afraid of those pills- even the substance- abuse guests.

Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you're ever met take sleeping pills; Mobile Infantrymen don't need them. Give a cap trooper a bunk and time to sack out in it and he's as happy as a worm in an apple - asleep.

Tuesday, 9th Novermber 2004 Bleeped awake at 3AM from my first half hour shut-eye in three shifts to prescribe a sleeping pill to a patient whose sleep is evidently much more important than mine. My powers are greater than I realised; I arrive on the ward to find the patient is asleep.

Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

She’s stoned on sleeping pills and I’m drunk off my ass, and we’re messy, damaged humans clinging to each other as we battle through the storm together, but it’s okay because we’re together.

We live our lives, do whatever we do, and then we sleep - it's as simple and ordinary as that. A few jump out of windows or drown themselves or take pills; more die by accident; and most of us, the vast majority, are slowly devoured by some disease or, if we're very fortunate, by time itself. There's just this for consolation: an hour here or there when our lives seem, against all odds and expectations, to burst open and give us everything we've ever imagined, though everyone but children (and perhaps even they) knows these hours will inevitably be followed by others, far darker and more difficult. Still, we cherish the city, the morning; we hope, more than anything, for more.

A man walks into a bar and says: Take my wife–please. So you do. You take her out into the rain and you fall in love with her and she leaves you and you’re desolate. You’re on your back in your undershirt, a broken man on an ugly bedspread, staring at the water stains on the ceiling. And you can hear the man in the apartment above you taking off his shoes. You hear the first boot hit the floor and you’re looking up, you’re waiting because you thought it would follow, you thought there would be some logic, perhaps, something to pull it all together but here we are in the weeds again, here we are in the bowels of the thing: your world doesn’t make sense. And then the second boot falls. And then a third, a fourth, a fifth. A man walks into a bar and says: Take my wife–please. But you take him instead. You take him home, and you make him a cheese sandwich, and you try to get his shoes off, but he kicks you and he keeps kicking you. You swallow a bottle of sleeping pills but they don’t work. Boots continue to fall to the floor in the apartment above you. You go to work the next day pretending nothing happened. Your co-workers ask if everything’s okay and you tell them you’re just tired. And you’re trying to smile. And they’re trying to smile. A man walks into a bar, you this time, and says: Make it a double. A man walks into a bar, you this time, and says: Walk a mile in my shoes. A man walks into a convenience store, still you, saying: I only wanted something simple, something generic… But the clerk tells you to buy something or get out. A man takes his sadness down to the river and throws it in the river but then he’s still left with the river. A man takes his sadness and throws it away but then he’s still left with his hands.

I can’t function here anymore. I mean in life: I can’t function in this life. I’m no better off than when I was in bed last night, with one difference: when I was in my own bed—or my mom’s—I could do something about it; now that I’m here I can’t do anything. I can’t ride my bike to the Brooklyn Bridge; I can’t take a whole bunch of pills and go for the good sleep; the only thing I can do is crush my head in the toilet seat, and I still don’t even know if that would work. They take away your options and all you can do is live, and it’s just like Humble said: I’m not afraid of dying; I’m afraid of living. I was afraid before, but I’m afraid even more now that I’m a public joke. The teachers are going to hear from the students. They’ll think I’m trying to make an excuse for bad work.

The season was waning fast Our nights were growing cold at last I took her to bed with silk and song, 'Lay still, my love, I won’t be long; I must prepare my body for passion.' 'O, your body you give, but all else you ration.' 'It is because of these dreams of a sylvan scene: A bleeding nymph to leave me serene... I have dreams of a trembling wench.' 'You have dreams,' she said, 'that cannot be quenched.' 'Our passion,' said I, 'should never be feared; As our longing for love can never be cured. Our want is our way and our way is our will, We have the love, my love, that no one can kill.' 'If night is your love, then in dreams you’ll fulfill... This love, our love, that no one can kill.' Yet want is my way, and my way is my will, Thus I killed my love with a sleeping pill.

On the fifth day the jury sent a note to the bailiff, requesting NoDoz for themselves and sleeping pills for Mr. Kanarek.

Man has always been a venal animal. The growth of populations, the huge costs of war, the incessant pressure of confiscatory taxation – all these things make him more and more venal. The average man is tired and scared, and a tired, scared man can’t afford ideals. He has to buy food for his family. In our time we have seen a shocking decline in both public and private morals. You can’t expect quality from people whose lives are a subjection to a lack of quality. You can’t have quality with mass production. You don’t want it because it lasts too long. So you substitute styling, which is a commercial swindle intended to produce artificial obsolescence. Mass production couldn’t sell its goods next year unless it made what is sold this year look unfashionable a year from now. We have the whitest kitchens and the most shining bathrooms in the world. But in the lovely white kitchen the average [person] can’t produce a meal fit to eat, and the lovely shining bathroom is mostly a receptacle for deodorants, laxatives, sleeping pills, and the products of that confidence racket called the cosmetic industry. We make the finest packages in the world, Mr Marlowe. The stuff inside is mostly junk.

It would seem that for my master a book is not a thing to be read, but a device to bring on slumber: a typographical sleeping-pill, a paginated security blanket.

Carved deep into my veins but didn't bleed Overdosed on sleeping pills but didn't sleep When your heart is heavy, it gets increasingly harder to breathe Clearly there's a God But why has he forsaken me?

Before drifting away entirely, he found himself reflecting---not for the first time---on the peculiarity of adults. Thet took laxatives, liquor, or sleeping pills to drive away their terrors so that sleep would come, and their terrors were so tame and domestic: the job, the money, what the teacher will think if I can't get Jennie nicer clothes, does my wife still love me, who are my friends. They were pallid compared to the fears every child lies cheek and jowl with in his dark bed, with no one to confess to in hope of perfect understanding but another child. There is no group therapy or psychiatry or community social services for the child who must cope with the thing under the bed or in the cellar every night, the thing which leers and capers and threatens just beyond the point where vision will reach. The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

Unlike my dead lover, I refuse to/ choose the day I shock the world. There's no/ mystery left in suicide. The challenge is, my love,/ to keep yourself awake/ despite the sleeping pill doses of sickness and/ despair.

Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.

We have the whitest kitchens and the most shining bathrooms in the world. But in the lovely white kitchen the average [person] can’t produce a meal fit to eat, and the lovely shining bathroom is mostly a receptacle for deodorants, laxatives, sleeping pills, and the products of that confidence racket called the cosmetic industry. We make the finest packages in the world, Mr Marlowe. The stuff inside is mostly junk.

It does not matter that the “intentions” of individual educators were noble. Forget about intentions. What any institution, or its agents, “intend” for you is secondary. Our world is physical. Learn to play defense—ignore the head and keep your eyes on the body. Very few Americans will directly proclaim that they are in favor of black people being left to the streets. But a very large number of Americans will do all they can to preserve the Dream. No one directly proclaimed that schools were designed to sanctify failure and destruction. But a great number of educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

We live our lives, do whatever we do, and then we sleep. It's as simple and ordinary as that. A few jump out windows, or drown themselves, or take pills; more die by accident; and most of us are slowly devoured by some disease, or, if we're very fortunate, by time itself. There's just this for consolation: an hour here or there when our lives seem, against all odds & expectations, to burst open & give us everything we've ever imagined, though everyone but children (and perhaps even they) know these hours will inevitably be followed by others, far darker and more difficult. Still, we cherish the city, the morning, we hope, more than anything for more. Heaven only knows why we love it so.

Great.My brother was an entertainer and I was a sleeping pill.

Here is a person held together by tape and glue and prescription-strength sleeping pills – the only thing I can be persuaded to make a foray into civilisation for, these days.

13084 Tonight I came back to the hotel alone; the other has decided to return later on. The anxieties are already here, like the poison already prepared (jealousy, abandonment, restlessness); they merely wait for a little time to pass in order to be able to declare themselves with some propriety. I pick up a book and take a sleeping pill, "calmly." The silence of this huge hotel is echoing, indifferent, idiotic (faint murmur of draining bathtubs); the furniture and the lamps are stupid; nothing friendly that might warm ("I'm cold, let's go back to Paris). Anxiety mounts; I observe its progress, like Socrates chatting (as I am reading) and feeling the cold of the hemlock rising in his body; I hear it identify itself moving up, like an inexorable figure, against the background of the things that are here.

You were a painting by Matisse, but you took sleeping pills.

All my life I have been a poor go-to-sleeper. People in trains, who lay their newspaper aside, fold their silly arms, and immediately, with an offensive familiarity of demeanour, start snoring, amaze me as much as the uninhibited chap who cozily defecates in the presence of a chatty tubber, or participates in huge demonstrations, or joins some union in order to dissolve in it. Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals. It is a mental torture I find debasing. The strain and drain of composition often force me, alas, to swallow a strong pill that gives me an hour or two of frightful nightmares or even to accept the comic relief of a midday snooze, the way a senile rake might totter to the nearest euthanasium; but I simply cannot get used to the nightly betrayal of reason, humanity, genius. No matter how great my weariness, the wrench of parting with consciousness is unspeakably repulsive to me.

Here in the bathroom with me are razor blades. Here is iodine to drink. Here are sleeping pills to swallow. You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be. Every time you don't throw yourself down the stairs, that's a choice. Every time you don't crash your car, you reenlist.

...sleeping pills are just button-shaped vulnerability.

Feeling good about yourself is the best sleeping pill of all.

You swallow a bottle of sleeping pills but they don't work.

I think I'd better take some of Gramps' sleeping pills, I'm never going to be able to sleep without them. In fact I think I'd better take a supply of them. He's got plenty, and I'm sure I'll have a few bad nights at home before I get straightened out. Oh, I hope it's just a few.

We throw our parties; we abandon our families to live alone in Canada; we struggle to write books that do not change the world, despite our gifts and our unstinting efforts, our most extravagant hopes. We live our lives, do whatever we do, and then we sleep--it's as simple and ordinary as that. A few jump out of windows or drown themselves or take pills; more die by accident; and most of us, the vast majority, are slowly devoured by some disease or, if we're very fortunate, by time itself.

I wake up to my cats judging me. They stare blankly as if to say, "Is this what you had in mind for your life? If it is, you may want to consider sleeping pills or a tall bridge because in our view, you're pathetic." Or they're hungry.

If at eighty you're not a cripple or an invalid, if you have your health, if you still enjoy a good walk, a good meal (with all the trimmings), if you can sleep without first taking a pill, if birds and flowers, mountains and sea still inspire you, you are a most fortunate individual and you should get down on your knees morning and night and thank the good Lord for his savin' and keepin' power. If you are young in years but already weary in spirit, already on your way to becoming an automaton, it may do you good to say to your boss - under your breath, of course - "Fuck you, Jack! you don't own me." If you can whistle up your ass, if you can be turned on by a fetching bottom or a lovely pair of teats, if you can fall in love again and again, if you can forgive your parents for the crime of bringing you into the world, if you are content to get nowhere, just take each day as it comes, if you can forgive as well as forget, if you can keep from going sour, surly, bitter and cynical, man you've got it half licked.

But a great number of educators spoke of “personal responsibility” in a country authored and sustained by a criminal irresponsibility. The point of this language of “intention” and “personal responsibility” is broad exoneration. Mistakes were made. Bodies were broken. People were enslaved. We meant well. We tried our best. “Good intention” is a hall pass through history, a sleeping pill that ensures the Dream.

Actually I don’t need the sleep as much as I need the escape. It’s a wonderful way to escape. I think I can’t stand it and then I just take a pill and wait for sweet nothingness to take over. At this stage in my life nothingness is a lot better than somethingness.

Here in the bath­room with me are ra­zor blades. Here is io­dine to drink. Here are sleep­ing pills to swal­low. You have a choice. Live or die. Ev­ery breath is a choice. Ev­ery minute is a choice. To be or not to be.

He manages to wake me and calm me down. Then he climbs into bed to hold me until I fall back to sleep. After that, I refuse the pills. But every night I let him into my bed. We manage the darkness as we did in the arena, wrapped in each other’s arms, guarding against dangers that can descend at any moment

The best sleeping pill is a clear conscience.

The folks who end up living the life they expected are more often than not end up taking sleeping pills or taking the barrel of a gun and pulling the trigger.

Women, when they kill themselves, choose far more romantic methods like slashing their wrist or taking an overdose of sleeping pills.

If Frank were to see me like this,” she thought, “he would put me to bed with a couple of sleeping pills, and call that smug Dr. Mensley to have a look at my mind. And Dr. Mensley would check my ambivalences and my repressions and my narcissistic, voyeuristic, masochistic impulses. He would tighten my screws and readjust me to reality, fit me into a comfortable groove, and take the pale beast out of me to make me a talking doll.

The tides here are too rough. I sink here, happy only when I hoard my little blue sleeping pills, stash the blades of my razor. I accumulate a drawer of drop-out devices, so by December I can escape to a Merry Christmas.

Further, Dr. Gold said with a straight face, the pill at optimum dosage could have the side effect of impotence. Until that moment, although I'd had some trouble with his personality, I had not thought him totally lacking in perspicacity; now I was not all sure. Putting myself in Dr. Gold's shoes, I wondered if he seriously thought that this juiceless and ravaged semi-invalid with the shuffle and the ancient wheeze woke up each morning from his Halcion sleep eager for carnal fun.

The sleeping pills in her pillowcase, the dark blank in her blanket, her purse lips purple; she disappears, she disappears. Her fears cuddle warm beside, to tears that went dry in the beat of her heart's drum. The strum, strum, stern in her veins, she breaks free finally floating to her lost rhythm of peace.

I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you’ve ever met take sleeping pills; Mobile Infantrymen don’t need them. Give a cap trooper a bunk and time to sack out in it and he’s as happy as a worm in an apple—asleep.

Here in the bathroom with me are razor blades. Here is iodine to drink. Here are sleeping pills to swallow. You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be. Every time you don’t throw yourself down the stairs, that’s a choice. Every time you don’t crash your car, you reenlist.

Typically, a psychiatrist can fool a patient by telling him the root of his problem can be fixed with this pill, that support group, and more psychiatry appointments. They don't tell the patient that the really fucked up people never get better. They mask their diseases by dousing them in heavy narcotics to numb their sickness, for years, until the peaceful eternal sleep comes and takes them away.

The labels on the little bottles and boxes do not tell you which one is the sleeping pill. Instead they have names, long strange names that slide out of shape while you are reading them. They sound like kings from history or alien planets. There are hundreds of them.

Dust sleeping on your bookshelf and all your plants are drying out you are too busy to save yourself is your mind heading for burnout? Coffee rings on your bedside table anxiety pills under your pillowcase working round the clock to foot the bill is there no time for breakfast these days? Friends haven't seen you in a while your phone is always out of reach you're slowly forgetting how to smile is your silence a figure of speech? Life can sometimes seem to be unfair but hoping is better than you think send the message in a bottle if you dare is it so hard to not force yourself to sink?

Fumbling in the dark, Josie reached underneath the frame of her bed for the plastic bag she’d stashed-her supply of sleeping pills. She was no better than any of the other stupid people in this world who thought if they pretended hard enough, they could make it so. She’d thought that death could be an answer, because she was too immature to realize it was the biggest question of all. Yesterday, she hadn’t known what patterns blood could make when it sprayed on a whitewashed wall. She hadn’t understood that life left a person’s lungs first, and their eyes last. She had pictured suicide as a final statement, a fuck you to the people who hadn’t understood how hard it was for her to be the Josie they wanted her to be. She’d somehow thought that if she killed herself, she’d be able to watch everyone else’s reaction; that she’d get the last laugh. Until yesterday, she hadn’t really understood. Dead was dead. When you died, you did not get to come back and see what you were missing. You didn’t get to apologize. You didn’t get a second chance. Death wasn’t something you could control. In fact, it would always have the upper hand.

I'm a woman. Guilt is our birthright. Guilt if we want to be mothers, guilt if we take the Pill instead or choose to abort. Guilt if we stay home with our kids or guilt if we work. Guilt if we sleep with a man, guilt if we say no. Guilt if we're lucky enough to survive for no good reason.

If I'm sad and feel like crying, I come to the swimming pool because if I cried at home, I'd cry and cry and be depressed for three days and three nights and then I couldn't stand it and I'd swallow a load of sleeping pills. Or drive east to the sea and just keep going straight into the water. Or walk off the edge of a clidd. So, I come here instead where there's so much water already I can weep in peace.

Love was the greatest thing, wasn't it? Love was what we had that no one else had or could ever have? And you were a genius and I was your whole life. I was your partner and your little black flower. Slop. Love is just another dirty lie. Love is ergoapiol pills to make me come around because you were afraid to have a baby. Love is quinine and quinine and quinine until I'm deaf with it. Love is that aborting horror you took me to. Love is my insides all messed up. It's half catheters and half whirling douches. I know about love. Love always hangs up behind the bathroom door. It smells like lysol. To hell with love. Love is you making me happy and then going off to sleep with your mouth open while I lie awake all night afraid to say my prayers even because I know I have no right to say anymore. Love is all the dirty little tricks you taught me that you probably got out of some book. All right. I'm through with you and I'm through with love. Your kind of picknose love. You writer.

Yes, there was something special about me, and I knew what it was. I was the kind of girl they found dead in a hall bedroom with an empty bottle of sleeping pills in her hand. But things weren’t entirely black—not yet. When you’re young and healthy you can plan on Monday to commit suicide, and by Tuesday you’re laughing again.

Often on the menu, oysters will be listed as “oysters on the half shell.” As opposed to what? “In a Kleenex?” Even the way you are supposed to eat an oyster indicates something counterintuitive. “Squeeze some lemon on it, a dab of hot sauce, throw the oyster down the back of your throat, take a shot of vodka, and try to forget you just ate snot from a rock.” That is not how you eat something. That is how you overdose on sleeping pills.

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

Love hurts. Think back over romance novels you’ve loved or the genre-defining books that drive our industry. The most unforgettable stories and characters spring from crushing opposition. What we remember about romance novels is the darkness that drives them. Three hundred pages of folks being happy together makes for a hefty sleeping pill, but three hundred pages of a couple finding a way to be happy in the face of impossible odds makes our hearts soar. In darkness, we are all alone. So don’t just make love, make anguish for your characters. As you structure a story, don’t satisfy your hero’s desires, thwart them. Make sure your solutions create new problems. Nurture your characters doubts and despair. Make them earn the happy ending they want, even better…make them deserve it. Delay and disappointment charge situations and validate character growth. Misery accompanies love. It’s no accident that many of the stories we think of as timeless romances in Western Literature are fiercely tragic: Romeo and Juliet, Tristan and Isolde, Cupid and Psyche… the pain in them drags us back again and again, hoping that this time we’ll find a way out of the dark. Only if you let your characters get lost will we get lost in them. And that, more than anything else, is what romance can and should do for its protagonists and its readers: lead us through the labyrinth, skirt the monstrous despair roaming its halls, and find our way into daylight.

That was the worst period of all: it is my profession to imagine, to think in images: fifty times through the day, and immediately I woke during the night, a curtain would rise and the play would begin: always the same play, Sarah making love, Sarah with X, doing the same things that we had done together, Sarah kissing in her own particular way, arching herself in the act of sex and uttering that cry like pain, Sarah in abandonment. I would take pills at night to make me sleep quickly, but I never found any pills that would keep me asleep till daylight.

The season was waning fast Our nights were growing cold at last I took her to bed with silk and song, 'Lay still, my love, I won’t be long... I must prepare my body for passion.' 'O, your body you give, but all else you ration.' 'It is because of these dreams of a sylvan scene... A bleeding nymph to leave me serene... I have dreams of a trembling wench.' 'You have dreams,' she said, 'that cannot be quenched.' 'Our passion,' said I, 'should never be feared... As our longing for love can never be cured... Our want is our way and our way is our will... We have the love, my love, that no one can kill.' 'If night is your love, then in dreams you’ll fulfill... This love, our love, that no one can kill.' Yet want is my way, and my way is my will, Thus I killed my love with a sleeping pill.

Amy ran on sugar, caffeine, and pain pills, and would sacrifice an entire night of sleep to level up a character in one of her games. The people with health insurance get antidepressants and Adderall, the rich get cocaine, the clean-living Christians settle for mug after mug of coffee and all-you-can-eat buffets. The reality is that society had gotten too fast, noisy, and stressful for the human brain to process and everybody was ingesting something to either keep up or dull the shame of falling behind. For those few who truly live clean, well, it’s the self-righteousness that gets them high.

Sleep without pills? impossible. take pills! death? have fantasies of killing myself and thus being the powerful one not the powerless one.

Prayer is better than pills.

That’s because the evidence is indisputable: Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

The problem with taking your happy pills and puttering along as before is that it's no better than sweeping dirt under the carpet. I want you to take that rug out back and beat the hell out of it.

We survive on too little sleep, wolf down fast foods on the run, fuel up with coffee and cool down with alcohol and sleeping pills. Faced with relentless demands at work, we become short-tempered and easily distracted. We return home from long days at work feeling exhausted and often experience our families not as a source of joy and renewal, but as one more demand in an already overburdened life.

It seems old-age homes are teeming with junkies. They’re addicted to sleeping pills containing benzodiazepines. Huh? Yes, benzodiazepines. They also help assuage anxiety and fretting. But they come with a dangerous side effect: you might break a hip. In the Netherlands alone they’ve caused over a thousand broken hips, by the experts’ estimate—elderly folks who wake up in the middle of the night in an extra-doddering state, stagger to the bathroom and take a fall. Crack.

quiet clean girls in gingham dresses ... all I've ever known are whores, ex-prostitutes, madwomen. I see men with quiet, gentle women – I see them in the supermarkets, I see them walking down the streets together, I see them in their apartments: people at peace, living together. I know that their peace is only partial, but there is peace, often hours and days of peace. all I've ever known are pill freaks, alcoholics, whores, ex-prostitutes, madwomen. when one leaves another arrives worse than her predecessor. I see so many men with quiet clean girls in gingham dresses girls with faces that are not wolverine or predatory. "don't ever bring a whore around," I tell my few friends, "I'll fall in love with her." "you couldn't stand a good woman, Bukowski." I need a good woman. I need a good woman more than I need this typewriter, more than I need my automobile, more than I need Mozart; I need a good woman so badly that I can taste her in the air, I can feel her at my fingertips, I can see sidewalks built for her feet to walk upon, I can see pillows for her head, I can feel my waiting laughter, I can see her petting a cat, I can see her sleeping, I can see her slippers on the floor. I know that she exists but where is she upon this earth as the whores keep finding me?

I tend to think of human beings as huge, rubbery test tubes, too, with chemical reactions seething inside. When I was a boy, I saw a lot of people with goiters. So did Dwayne Hoover, the Pontiac dealer who is the hero of this book. Those unhappy Earthlings had such swollen thyroid glands that they seemed to have zucchini squash growing from their throats. All they had to do in order to have ordinary lives, it turned out, was to consume less than one-millionth of an ounce of iodine every day. My own mother wrecked her brains with chemicals, which were supposed to make her sleep. When I get depressed, I take a little pill, and I cheer up again. And so on. So it is a big temptation to me, when I create a character for a novel, to say that he is what he is because of faulty wiring, or because of microscopic amounts of chemicals which he ate or failed to eat on that particular day.

The Return of the Rivers All the rivers run into the sea; yet the sea is not full; unto the place from whence the rivers come, thither they return again. It is raining today in the mountains. It is a warm green rain with love in its pockets for spring is here, and does not dream of death. Birds happen music like clocks ticking heaves in a land where children love spiders, and let them sleep in their hair. A slow rain sizzles on the river like a pan full of frying flowers, and with each drop of rain the ocean begins again.

My mother was the first person you called for a recipe (a cup of onions, garlic, don’t forget the pinch of sugar) and the last one you called at night when you just couldn’t sleep (a cup of hot water with lemon, lavender oil, magnesium pills). She knew the exact ratio of olive oil to garlic in any recipe, and she could whip up dinner from three pantry items, easy. She had all the answers. I, on the other hand, have none of them, and now I no longer have her.

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.

Here's how you make absolutely sure that you'll keep getting crazier by the day: - Ignore everything your psychiatrist tells you. Disregard all his warnings about the way you're living your life - in fact, do absolutely everything he tells you not to. - Don't always take your pills. They're a hassle, and what if they make you dull? You don't need them. And if you're going to take the pills, take them with a glass of wine. It will make the mood swings even more exciting. - Don't sleep; you've got to make sure your body clock is as fucked up as possible. The less you sleep, the more manic you'll get, until soon you'll go completely over the edge. - Drink caffeine. Tons of it. Take your morning pills with coffee. It can't hurt. - Work around the clock - it's important to put yourself under as much stress as possible. - Eating normally would stabilize your blood sugar, so don't do that; it's better to keep your body in as unstable a state as you possibly can for maximum results. - And, above all else, drink like a fish.

We live our lives, do whatever we do, and then we sleep. It’s as simple and ordinary as that. A few jump out windows, or drown themselves, or take pills; more die by accident; and most of us are slowly devoured by some disease, or, if we’re very fortunate, by time itself. There’s just this for consolation: an hour here or there when our lives seem, against all odds and expectations, to burst open and give us everything we’ve ever imagined, though everyone but children (and perhaps even they) know these hours will inevitably be followed by others, far darker and more difficult.

I do wonder what might have happened if [at age sixteen] I could have just talked to someone, and they could have helped me learn about what I could do on my own to be a healthy person. I never had a role model for that. They could have helped me with my eating problems, and my diet and exercise, and helped me learn how to take care of myself. Instead, it was you have this problem with your neurotransmitters, and so here, take this pill Zoloft, and when that didn’t work, it was take this pill Prozac, and when that didn’t work, it was take this pill Effexor, and then when I started having trouble sleeping, it was take this sleeping pill,” she says, her voice sounding more wistful than ever. “I am so tired of the pills.

I line my pills up in formation, like they’re about to be inspected. It’s time for roll call, motherfuckers: Zoloft for depression (Here!), Abilify for depression (Here!), Klonopin for anxiety (Here!), Oleptro and Lunesta for sleep (Here! Here!), Neurontin for phantom limb pain (Here!), ibuprofen for TBI headaches (Here!). If I stare at the pills long enough, they start floating like tiny stars in the sky.

Flaubert teaches you to gave upon the truth and not blink from its consequences; he teaches you, with Montaigne, to sleep on the pillow of doubt; he teaches you to dissect out the constituent parts of reality, and to observe the Nature is always a mixture of genres; he teaches you the most exact use of language; he teaches you not to approach a book in search of moral or social pills -- literature is not a pharmacopoeia; he teaches the pre-eminence of Truth, Beauty, Feeling and Style. And if you study his private life, he teaches courage, stoicism, friendship; the importance of intelligence, skepticism and wit; the folly of cheap patriotism; the virtue of being able to remain by yourself in your own room; the hatred of hypocrisy; distrust of the doctrinaire; the need for plain speaking.

He died at forty-two. I was there to collect his talent. I was there at the hospital deathbed of my beloved Billie Holiday, just forty-four, her liver destroyed by drinking; I was there inside the hotel room of Charlie Parker, my singular jazz saxophonist, who died in his midthirties, but whose body was so ravaged by drugs the coroners thought he was sixty. Tommy Dorsey, the bandleader, choked in his sleep when he was fifty-one, too deep in pills to awaken. Johnny Allen Hendrix (you called him Jimi) swallowed a handful of barbiturates and expired. He was twenty-seven. It is not new, this idea that a purer art awaits you in a substance. But it is naive. I existed before the first grapes were fermented. Before the first whiskey was distilled. Be it opium or absinthe, marijuana or heroin, cocaine or ecstasy or whatever will follow, you may alter your state, but you will not alter this truth: I am Music. I am here inside you. Why would I hide behind a powder or a vapor? Do you think me so petty?

The essence of the suicides consisted not of sadness or mystery but simple selfishness. The girls took into their own hands decisions better left to God. They became too powerful to live among us, too self-concerned, too visionary, too blind. What lingered after them was not life, which always overcomes natural death, but the most trivial list of mundane facts: a clock ticking on a wall, a room dim at noon, and the outrageousness of a human being thinking only of herself. Her brain going dim to all else, but flaming up in precise points of pain, personal injury, lost dreams. Every other loved one receding as though across a vast ice floe, shrinking to black dots waving tiny arms, out ofhearing. Then the rope thrown over the beam, the sleeping pill dropped in the palm with the long, lying lifeline, the window thrown open, the oven turned on, whatever. They made us participate in their own madness, because we couldn't help but retrace their steps, rethink their thoughts, and see that none of them led to us. We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. And we had to smear our muzzles in their last traces, of mud marks on the floor, trunks kicked out from under them, we had to breathe forever the air of the rooms in which they killed themselves. It didn't matter in the end how old they had been, or that they were girls, but only that we had loved them, and that they hadn't heard us calling, still do not hear us, up here in the tree house, with our thinning hair and soft bellies, calling them out ofthose rooms where they went to be alone for all time, alone in suicide, which is deeper than death, and where we will.

I THINK IT IS POSSIBLE to track the onset of middle age exactly. It is the moment when you examine your life and instead of a field of possibility opening out, an increase in scope, you have a sense of waking from sleep or being washed up onshore, newly conscious of your surroundings. So this is where I am, you say to yourself. This is what I have become. It is when you first understand that your condition—physically, intellectually, socially, financially—is not absolutely mutable, that what has already happened will, to a great extent, determine the rest of the story. What you have done cannot be undone, and much of what you have been putting off for “later” will never get done at all. In short, your time is a finite and dwindling resource. From this moment on, whatever you are doing, whatever joy or intensity or whirl of pleasure you may experience, you will never shake the almost-imperceptible sensation that you are traveling on a gentle downward slope into darkness.

Okay. Let me rephrase. Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it's always with me. I suppose we're all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our minds, tearing open old dusty trunks of bad memories and leaving the remnants everywhere

Betty once had self-image problems, but she overcame them. A Morninglight poster decorates her wall. Much-read pamphlets sit in her bathroom. Philip Marquard's audio book on self-actualisation plays in her earphones. Fresh signatures fill the forms on her clipboard. Bottles of Morninglight dietary supplements and nutrient pills fill her medicine cabinet. By her bed is an autographed picture of Philip Marquard, the one she secretly kisses before going to sleep. Every night she dreams of freeing herself from her mortal shell and ascending into the cosmos to soar with the whale-mollusc gods. There are new recruits chained to Betty's walls. She has their signatures. They tested as having self-image problems, as she once had. Smiling, she tells them they are all beautiful. She opens them with a knife, shows them the beauty inside. "Look!" she says, tears streaming. "We are all made of stars!" Then she practises eating stars, waiting for enlightenment to take hold.

Five Poems" 1 Well now, hold on maybe I won't go to sleep at all and it'll be a beautiful white night or else I'll collapse completely from nerves and be calm as a rug or a bottle of pills or suddenly I'll be off Montauk swimming and loving it and not caring where 2 an invitation to lunch HOW DO YOU LIKE THAT? when I only have 16 cents and 2 packages of yoghurt there's a lesson in that, isn't there like in Chinese poetry when a leaf falls? hold off on the yoghurt till the very last, when everything may improve 3 at the Rond-Point they were eating an oyster, but here we were dropping by sculptures and seeing some paintings and the smasheroo-grates of Cadoret and music by Varese, too well Adolph Gottlieb I guess you are the hero of this day along with venison and Bill I'll sleep on the yoghurt and dream of the Persian Gulf 4 which I did it was wonderful to be in bed again and the knock on my door for once signified "hi there" and on the deafening walk through the ghettos where bombs have gone off lately left by subway violators I knew why I love taxis, yes subways are only fun when you're feeling sexy and who feels sexy after The Blue Angel well maybe a little bit 5 I seem to be defying fate, or am I avoiding it?