Sleeping Massage Quotes

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

I walked in on my folks doing it doggy style less than four hours ago." "Waitress!" Jonas screamed, clicking his fingers madly. "Bring two!" then, more quietly,"You want a neck massage? A bedtime story? A bullet in the ear?

She gestured toward his very fine chest with her pencil. “On the off chance I find out after we’re married that your declaration of abiding love and devotion has been an elaborate con job perpetrated by you, Bodie, and Scary Spice…” He massaged her arch. “I definitely wouldn’t lose too much sleep over that.” “Just in case. You will give me all you worldly goods, shave your head, and leave the country.” “Deal.” “Plus, you have to hand out your Sox tickets so I can burn them in front of your eyes.

Just in case you get any ideas, know that I’ll be sleeping with a can of Mace in one hand and pepper spray in the other.” - Katie Jorlan's expression turned mocking. “Just in case you get any ideas, know that I’ll be sleeping with a feather in one hand and massage oil in the other.

It was only after my head started reeling and my body started weaving and I tumbled into bed that I'd hear that soothing voice singing...The reverbations of that voice wandered sweetly, softly, working like a massage on the area of my heart that was the most tightly clenched, helping those knots to loosen. It was like the rush of waves, and like the laughter of people I'd met in all kinds of places, people I'd become friendly with and then separated from, and like the kind words all those people had said to me, and like the mewing of a cat I had lost, and like the mixture of noises that rang in the background in a place that was dear to me, a place far away, a place that no longer existed, and like the rushing of trees that whisked past my ears as I breathed in a scent of fresh greenery on a trip someplace... the voice was like a combination of all this.

Well, let's see. Guardians spend all their time watching out for others, risking their lives, and wearing bad shoes. Me? I have great shoes, am currently massaging a pretty girl, and sleep in an awesome bed." I made a face. "Let's not talk about where you sleep, okay?

You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.

Then, as though he had suddenly become exhausted-or, rather, depleted by the demands made on him by a world greedy for the fruit of his intellect-he began to massage the side of his face with the flat of his hand, removing, with unconscious crassness, a bit of sleep from one eye.

Hey now! I’m the one that had to coddle you when you were crying about having to sleep on the floor!” “I wasn’t crying about it and, by the way, you owe me a massage for that. My back still aches. So, I’ll be collecting on that in the near future,” he remarks with a wink. “And, I prefer nude massages.

The scalp massage at the hairdresser, the flu jab I had last winter – the only time I experience touch is from people whom I am paying, and they are almost always wearing disposable gloves at the time. I’m merely stating the facts. People don’t like these facts, but I can’t help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

I told him I’m not sleeping with him. I’m not that easy,” she says. “Still, he invites me to Vegas and tells me he’ll get me my own private suite, and that I could invite my girlfriends. So, I mean, my girlfriends and I obviously decide to go. When we get there, he lets us go shopping with his credit card. So we bought new clothes, facials, massages, purses, everything! Then we joined him and his friends for dinner … Our dinner bill was, like—can you believe this?—$30,000! It was all the wine, appetizers, entrees, desserts, and champagne. The next week, I ignored his phone calls. I mean, I can’t be bought.

What’s wrong?” Before I could stop myself, I mumbled, “I’m used to resting my head on a warm tiger-fur pillow is what’s wrong.” He grunted, “Hmm, let me see what I can do.” Panicky, I squeaked out, “No, really. I’m okay. Don’t bother.” He ignored my protests, scooped up my mummy-wrapped self, and set me down again on his side of the fire. He turned me on my side so I faced the fire, lay down behind me, and slid an arm under my neck to cradle my head. “Is that more comfortable for you?” “Uh, yes and no. My head can definitely rest better in this position. Unfortunately, the rest of me is feeling the complete opposite of relaxed.” “What do you mean? Why can’t you relax?” “Because you’re too close for me to relax.” Bemused, he said, “Me being too close never bothered you when I was a tiger.” “The tiger you and the man you are two completely different things.” He put his arm around my waist and tugged me closer so we were spooned together. He sounded irritated and disappointed when he muttered, “It doesn’t feel different to me. Just close your eyes and imagine I’m still a tiger.” “It doesn’t exactly work like that.” I lay stiffly in his arms, nervous, especially when he began nuzzling the back of my neck. He said softly, “I like the smell of your hair.” His chest rumbled against my back, sending massaging vibrations through my body as he purred. “Ren, can you not do that right now?” He lifted his head. “You like it when I purr. It helps you sleep better.” “Yes, well, that only works with the tiger. How can you do that as a man anyway?” He paused, and said, “I don’t know. I just can,” then buried his face in my hair again and stroked my arm. “Uh, Ren? Explain to me how you plan to keep watch like this.” His lips grazed my neck. “I can hear and smell the Kappa, remember?” I twitched and shivered, with nerves, or anticipation, or something else, and he noticed. He stopped kissing my neck and lifted his head to peer at my face in the flickering firelight. His voice was solemn and calm. “Kells, I hope you know that I would never hurt you. You don’t need to be afraid of me.” Rolling toward him, I lifted my hand and touched his cheek. Looking into his blue eyes, I sighed. “I’m not afraid of you, Ren. I trust you with my life. I’ve just never been close to someone like this before.” He kissed me softly and smiled. “I haven’t either.” He shifted, lying down again. “Now, turn around and go to sleep. I’m warning you that I plan to sleep with you in my arms all night long. Who knows when, or if, I’ll ever get to do it again. So try to relax, and for heaven’s sake, don’t wiggle!” He pulled me back against his warm chest, and I closed my eyes. I ended up sleeping better than I had in weeks.

His body was sweet and clean smelling. As she finished [massaging his dislocated shoulder], Fay bent and gently kissed him on the neck, that part where the skin is so soft abd sensitive, midway between the angle of the jaw and the hair line at the back of the neck. He opened his eyes, startled, then smiled as he murmured, "Oh! It's you. That's all right." He folded his arms about her, bringing her head close to his, then like a contented child sank into a deep sleep. His clean body odor gave her keenest delight. She hesitated to attempt to alter their relationship, and possibly lose him entirely. He had accepted her as a pal, that she would be.

Elizabeth was counting on Marco to keep cousin Mary occupied until after the board meeting was over. A piece of cheese might catch a mouse, but an afternoon alone with a muscular masseur would ensnare her cousin far more effectively. And afterwards, while Mary lay sated and sleeping upon a massage table, wiser heads could determine the company's future. There were times, Elizabeth thought, when success in business demanded utter ruthlessness.

If he doesn’t get here soon, I’m going to fall asleep, Susan grumbled. He loved hearing her voice in his head even when she was cranky. The thought made him smile. I’ve been keeping you up too late. Not really, she replied. I’ve always been a night owl. I just haven’t been sleeping late the way I usually do. And had had one scare after another whilst awake. Did I mention I’m still sore from digging your handsome ass up? He laughed. It was totally worth it, of course, she went on.But if we find out you’re single, I might hit you up for a nice long massage. He cursed when his body immediately responded to the image of her naked and laid out before him, waiting for him to run his hands all over her body. Now who’s flirting? Ooh, she purred. That’s so cool. Even in your thoughts, your voice deepens and gets all growly when you’re turned on. Before he could respond, she made a sound of impatience.Damn it. Now I’m turned on. He laughed, delighted that she inspired him to do so even in such grim circumstances.

In the 70's, there was a profound fear of being gay, to be sure, but with the burgeoning understanding of sexism and misogyny, it became harder to understand why one would want to "sleep with the enemy," either. For some, lesbian love was a pragmatic route to fairness. (The sex and foot massages were just a bonus.)

Because,” said Sparrow, massaging her side, where she’d been injured, “I can’t fight like this.” “You shouldn’t have to. Besides, we’ve got the UMC with us.” Sparrow snorted. “You grow up on a colony or what?” “Yeah. What’s that got to do with it?” “Then you ought to know you can’t offload responsibility on someone else. You have to be able to take care of yourself when shit goes down.

I didn't understand why he had brought his foot on mine. Was it a pass, or a well-meaning gesture of solidarity and comradeship, like his chummy hug-massage, a lighthearted nudge between lovers who are no longer sleeping together but have decided to remain friends and occasionally go to the movies? Did it mean, I haven't forgotten, it'll always remain between us, even though nothing will come of it?,

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy’s and talk about the day and type your letters and carry your boxes and laugh at your paranoia and give you tapes you don’t listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you’re sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the the programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you’re late and be amazed when you’re early and give you sunflowers and go to your party and dance till I’m black and be sorry when I’m wrong and happy when you forgive me and look at your photos and wish I’d known you forever and hear your voice in my ear and feel your skin on my skin (...) .

Eat and heal your metabolism. Let your body gain weight. Eat carbs. Sleep a lot. Do your lie-down. Say no to things you hate doing. Say yes to things that sound fun. Take personal days. See friends. Eat probiotics or fermented food. Take a supplement to support your adrenals and stress hormones. Breathe deeply. Stretch. Find ways to laugh. Watch or read something life-affirming or heartwarming. When you have energy, move your body in ways you like. Go to your weight-neutral doctor. Get a massage or acupuncture. Go to a therapist you trust. Try new foods. Get out in nature. Get in the sunshine. Put plants in your house.

[…] He sees the hair that grows on her legs between waxings, the black roots that emerge between appointments at the salon, and in these moments, these glimpses, he believes he has known no greater intimacy. He learns that she sleeps, always, with her left leg straight and her right leg bent, ankle over knee, in the shape of a 4. He learns that she is prone to snoring, ever so faintly, sounding like a lawn mower that will not start, and to gnashing her jaws, which he massages for her as she sleeps. At restaurants and bars, they sometimes slip Bengali phrases into their conversation in order to comment with impunity on another diner's unfortunate hair or shoes.

I’m your friend now,” she told Harley as she massaged his neck and shoulders. “I have plenty of soul to spare. I’m rubbing it into you right now, can you tell?” She was kneading his lower back with her knuckles, and Harley nodded because the warmth was spreading. Pumpkin was making her way into his heart, lighting the corners of his empty soul with a red-gold flame. “You won’t be alone now,” Pumpkin crooned. “I’m part of you, like it or not.” And Harley could sleep. He could close his eyes without spinning away in darkness. He though that sleeping beside Pumpkin must be better than Frank Pike’s crazy sex adventures, but he would keep her a secret. He would keep her locked in that little chamber she’d reached with her fingers through the very walls of his back.

Which means that all cats are magical, even though their owners are probably not. Knowing this makes cats extremely confident and self-sufficient, and they put their magic to use all the time. How else could they appear from nowhere whenever the fridge door is opened? Or make a human open a door or window for them when they have a perfectly good cat flap of their own? Or seek out and snuggle up to the one person in the room who hates cats? Most of the time, cats don’t waste their energy displaying their superiority to non-magical humans. Occasionally they will, however, try to communicate with them — perhaps by staring at their subject for a very long time, or by sitting/standing/sleeping on whatever book/newspaper/homework that person might be occupied with, or by massaging that person’s leg/stomach/shoulder with very spiky claws while purring loudly.

He was not her sole companion. She had her demons, too. You can't run from them, as Lexi discovered. Changing cities doesn't help either; you carry them along inside you. You just wake up one day, fed up, and decide to snuggle with them instead. You invite them along as you go about your day, balancing them on your shoulder as you would a toddler, but with very strict conditions: You will not set fire to my hair. You will not take candy from strangers. You will not tie me up in chains while I sleep. You will behave. And Lexi's demons, allowed to come close, sat on her shoulder. They waved to the angels perched on her other shoulder and struck up a conversation with Lexi. 'What's that noise?' her demons asked, sidling close to her ear. 'Oh, that?' Lexi massaged her temples. 'It's the air whistling through the hole in my heart.' 'You're afraid,' they taunted. 'I am,' she admitted. 'Afraid of the sky falling. Afraid of the tight-rope snapping. Afraid I can't dance well enough on the edge. Afraid there are no hands to steady my body. Afraid of hands that wish to cage my heart.' 'Coward,' the demons goaded.

The damned alarm went off in the middle of the hottest fuck Nick had ever had. He came up out of the dream roaring like an angry bear and practically slapped the clock off the nightstand in his efforts to shut it off. There was no going back to sleep, not with his heart hammering and his dick stretching out between his legs like it owned the place. Cursing between his teeth, he stumbled to the bathroom with only one eye half open. Not bothering with the stop at the commode for the piss he knew he couldn’t manage as hard as he was, he shoved his way into the shower and cranked the hot water. No cold showers this morning. He had every intention of giving this dream a good send-off. For a minute he leant against the wall, letting the jets from the shower massage work their magic. Then, when he was nice and wet, he soaped up, still not bothering to open his eyes, still doing his best to capture the vivid images from his dream. Once his chest and armpits, lower back and arse were well lathered, he went to work where he needed it most. And when his pubes felt like they were mounded in thick whipped cream, he closed his fist around his sudsy hard-on and began to stroke, letting the dream flood full-on back into his head.

In ninety seconds they were naked and he was nibbling at her ear while his hand rubbed her pubic mat; but a saboteur was at work at his brain. 'I love you,' he thought, and it was not untrue because he loved all women now, knowing partially what sex was really all about, but he couldn't bring himself to say it because it was not totally true, either, since he loved Mavis more, much more. 'I'm awfully fond of you,' he almost said, but the absurdity of it stopped him. Her hand cupped his cock and found it limp; her eyes opened and looked into his enquiringly. He kissed her lips quickly and moved his hand lower, inserting a ringer until he found the clitoris. But even when her breathing got deeper, he did not respond as usual, and her hand began massaging his cock more desperately. He slid down, kissing nipples and bellybutton on the way, and began licking her clitoris. As soon as she came, he cupped her buttocks, lifted her pelvis, got his tongue into her vagina and forced another quick orgasm, immediately lowering her slightly again and beginning a very gentle and slow return in spiral fashion back to the clitoris. But still he was flaccid. 'Stop,' Stella breathed. 'Let me do you, baby.' George moved upward on the bed and hugged her. 'I love you,' he said, and suddenly it did not sound like a lie. Stella giggled and kissed his mouth briefly. 'It takes a lot to get those words out of you, doesn't it?' she said bemusedly. 'Honesty is the worst policy,' George said grimly. 'I was a child prodigy, you know? A freak. It was rugged. I had to have some defense, and somehow I picked honesty. I was always with older boys so I never won a fight. The only way I could feel superior, or escape total inferiority, was to be the most honest bastard on the planet earth.' 'So you can't say 'I love you' unless you mean it?' Stella laughed. 'You're probably the only man in America with that problem. If you could only be a woman for a while, baby! You can't imagine what liars most men are.' 'Oh, I've said it at times. When it was at least half true. But it always sounded like play-acting to me, and I felt it sounded that way to the woman, too. This time it just came out, perfectly natural, no effort.' 'That is something,' Stella grinned. 'And I can't let it go unrewarded.' Her black body slid downward and he enjoyed the esthetic effect as his eyes followed her— black on white, like the yinyang or the Sacred Chao—what was the psychoses of the white race that made this beauty seem ugly to most of them? Then her lips closed over his penis and he found that the words had loosened the knot: he was erect in a second. He closed his eyes to savor the sensation, then opened them to look down at her Afro hairdo, her serious dark face, his cock slipping back and forth between her lips. 'I love you,' he repeated, with even more conviction. 'Oh, Christ, Oh, Eris, oh baby baby, I love you!' He closed his eyes again, and let the Robot move his pelvis in response to her. 'Oh, stop,' he said, 'stop,' drawing her upward and turning her over, 'together,' he said, mounting her, 'together,' as her eyes closed when he entered her and then opened again for a moment meeting his in total tenderness, 'I love you, Stella, I love,' and he knew it was so far along that the weight wouldn't bother her, collapsing, using his arms to hug her, not supporting himself, belly to belly and breast to breast, her arms hugging him also and her voice saying, 'I love you, too, oh, I love you,' and moving with it, saying 'angel' and 'darling' and then saying nothing, the explosion and the light again permeating his whole body not just the penis, a passing through the mandala to the other side and a long sleep.

Fifty Ways to Love Your Partner 1. Love yourself first. 2. Start each day with a hug. 3. Serve breakfast in bed. 4. Say “I love you” every time you part ways. 5. Compliment freely and often. 6. Appreciate—and celebrate—your differences. 7. Live each day as if it’s your last. 8. Write unexpected love letters. 9. Plant a seed together and nurture it to maturity. 10. Go on a date once every week. 11. Send flowers for no reason. 12. Accept and love each others’ family and friends. 13. Make little signs that say “I love you” and post them all over the house. 14. Stop and smell the roses. 15. Kiss unexpectedly. 16. Seek out beautiful sunsets together. 17. Apologize sincerely. 18. Be forgiving. 19. Remember the day you fell in love—and recreate it. 20. Hold hands. 21. Say “I love you” with your eyes. 22. Let her cry in your arms. 23. Tell him you understand. 24. Drink toasts of love and commitment. 25. Do something arousing. 26. Let her give you directions when you’re lost. 27. Laugh at his jokes. 28. Appreciate her inner beauty. 29. Do the other person’s chores for a day. 30. Encourage wonderful dreams. 31. Commit a public display of affection. 32. Give loving massages with no strings attached. 33. Start a love journal and record your special moments. 34. Calm each others’ fears. 35. Walk barefoot on the beach together. 36. Ask her to marry you again. 37. Say yes. 38. Respect each other. 39. Be your partner’s biggest fan. 40. Give the love your partner wants to receive. 41. Give the love you want to receive. 42. Show interest in the other’s work. 43. Work on a project together. 44. Build a fort with blankets. 45. Swing as high as you can on a swing set by moonlight. 46. Have a picnic indoors on a rainy day. 47. Never go to bed mad. 48. Put your partner first in your prayers. 49. Kiss each other goodnight. 50. Sleep like spoons. Mark and Chrissy Donnelly

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

Celebrating something?” she asked. A wicked smile formed on his lips, showing off his dimples. “Just a good night’s sleep.” She smiled, too, though not without some reservation. Just what kind of person had they partnered with? A thief and an arsonist? Camille placed a napkin in her lap and devoured a slice of buttered toast. Oscar hadn’t returned from his walk until well after dark the night before. Camille had already turned down the lamps, pulled the blankets up to her ears, and buried her head in her pillow to avoid having to speak to or see him. “Oscar.” She felt her pulse rise. “What I said to you yesterday was miserable.” He kept his attention on his eggs. “I didn’t mean to be so thoughtless. I was just trying to avoid your question.” Oscar finished chewing. “I’m sorry, too,” he whispered. “So what about Randall don’t you want to talk about?” The fork slipped between her damp fingers, and she set it on the rim of the plate. “It’s just…I haven’t talked about it with anyone. I don’t really know how to put it.” She wanted to be desperately in love with Randall and not just fond of him. She didn’t want to need to marry Randall; she just wanted to want to. It had been her father’s greatest hope for her-and for the company. There was no way to explain it all to Oscar, though, without going into her father’s poor finances. As she drew her palm into her lap, it left a handprint of sweat on the lacquered cherry table. Oscar eyed the evaporating mark. “What are you so nervous about?” She massaged the healed wound on her temple. It still ached, but she couldn’t stop feeling for it each time she thought of her father. “If you were about to be married, wouldn’t you be nervous?” she asked. He took a sip of his black tea. “Nothing to be nervous about if you’re marrying the right person.” Camille dumped a spoonful of sugar into her tea. She knew she shouldn’t have bothered asking anyone, especially not a man. Oscar stopped, his forkful of eggs halfway to his mouth. “Are you rethinking the wedding?” Camille choked on a bite of toast. “No!” she said, hammering out a cough. “Of course not.

Deanna lifted her hand to the back of her neck, stretching it from side to side. Now that he thought about it, she’d been doing that a lot today. “Do you have a headache?” he asked. She sighed. “Yeah. I haven’t been sleeping that well, and when we were doing drills yesterday, I tweaked my neck carrying equipment the wrong way.” Lucky saw a way to get this conversation back on track, so he steered them towards it. “I can help you with that.” “That’s okay,” she dismissed him. “I don’t want a massage, but thanks.” “I wasn’t offering a massage, but you’re welcome.” “But you said you could help me…” “Yeah, I did. And I can. But I didn’t say anything about a massage,” he corrected her. “Oh, no, I don’t want to take anything. I try not to take medicine unless I absolute—” “Ehhh,” he interrupted her, making the sound of a buzzer. “Wrong again. Do you want to try door number three, or should I just tell you what I was offering?” She chuckled, and his heart swelled with pride. The fact that he had made her laugh so easily made him feel like Leo on the Titanic—like he was the king of the world. “Fine. Tell me,” she replied, her tone in full sass mode. “Well, since you asked soooo nicely,” he overemphasized. “I was going to say that I could get rid of your headache if you wanted me to.” Sounding more than a little skeptical, she asked, “How?” “By going down on you,” he stated plainly and confidently. “What!?” she shrieked. “What are you talking about?” “I’m talking about me between your legs for a good thirty minutes or so. You’ll feel the scratch of my stubble on the side of your thighs, and all you’ll see is the top of my head. I’m talking about touching and kissing and licking you—” “Okay,” she cut in. “I get the point.” “Well.” He shrugged. “You asked what I was talking about, so I figured I should be clear.” Laughter filled her voice as she asked, “How do you do that?” “Do what?” “Say those….things… and make them sound so casual? Normal? Not dirty?” “It’s part of my charm, really. I can make the most innocent things sound dirty and the dirtiest things sound completely innocent,” he explained. “I believe you.” She was shaking her head and looking out the window, but with the moonlight streaming in, he could see that her face was flushed with what he was going to believe was arousal. “Just think about it. The offer’s on the table.” With that he turned up the music, which happened to be R&B. He figured a little Marvin Gaye couldn’t do anything but help his cause.

Jt'i to- You shall love your neighbor as yourself. -LEVITICUS 19:18 Yes, I give you permission to be selfish at times. One thing I notice about so many people is that they are burned out because they spend so much time serving others that they have no time for themselves. As a young mom I was going from sunup to late in the evening just doing the things that moms do. When evening came around I was exhausted. All I wanted to do was take a hot bath and slip into bed and catch as much sleep as possible before I was awakened in the night by one of the children. After several years I remember saying to myself, I've got to have some time just for me-I need help. One of the things I did was to get up a half hour before everyone else so I could spend time in the Scriptures over an early cup of tea. This one activity had an incredibly positive effect upon my outlook. I went on to making arrangements to get my hair and nails taken care of periodically. I was even known to purchase a new outfit (on sale of course) occasionally. As I matured I discovered that I became a better parent and wife when I had time for myself and my emotional tank was filled up. I soon realized I had plenty left over to share with my loved ones. When you're able to spend some time just for you, you will be more relaxed, and your family and home will function better. I find these to be beneficial time-outs: • taking a warm bath by candlelight • getting a massage • having my hair and nails done • meeting a friend for lunch • listening to my favorite CD • reading a good book • writing a poem

It is estimated that ninety percent of disease is stress related. Nothing increases the aging process faster than high stress. Massage alone won’t alleviate stress entirely, but adding regular massage to your routine of self care does lead to: • Decreased anxiety. • Enhanced sleep quality. • Greater energy. • Improved concentration. • Increased circulation. • Reduced fatigue.

Brailsford and his team continued to find 1 percent improvements in overlooked and unexpected areas. They tested different types of massage gels to see which one led to the fastest muscle recovery. They hired a surgeon to teach each rider the best way to wash their hands to reduce the chances of catching a cold. They determined the type of pillow and mattress that led to the best night’s sleep for each rider. They even painted the inside of the team truck white, which helped them spot little bits of dust that would normally slip by unnoticed but could degrade the performance of the finely tuned bikes.

Adnvcd Test Male Enhancement Advanced Test Male Enhancement which might be all examined in labs. So don’t sit returned and wait simply pass and purchase the product now and revel in. Sleep on top of that growth hormone daylight breaks down retin-a and can cause it to annoy the scalp, so its in reality simplest to be used at night time time. By using massaging your scalp, you will be able to enhance your hair's growth and e

By the feel of her breath I realized that I was only fractions of an inch from María’s face. Her fingers ran over my face, from my chin to my eyes, closing my eyes as if inviting me to sleep; her hand, a bony hand, unzipped my pants and felt for my cock. Why I don’t know, maybe because I was so nervous, but I said I wasn’t sleepy. I know, said María, me neither. Then everything turned into a succession of concrete acts and proper nouns and verbs, or pages from an anatomy manual scattered like flower petals, chaotically linked. I explored María’s naked body, María’s glorious naked body, in a contained silence, although I could have shouted, rejoicing in each corner, each smooth and interminable space I discovered. María was less reserved. Soon she began to moan, and her maneuvers, at first timid or restrained, became more open (I can’t think of another word for it just now), as she guided my hand to places it hadn’t reached, whether out of ignorance or negligence. So that was how I learned, in fewer than ten minutes, where a woman’s clitoris is and how to massage or fondle or press it, always within the bounds of gentleness, of course, bounds that María, on the other hand, was constantly transgressing, since my cock, treated well in the first forays, soon began to suffer torments in her hands, hands that in the dark and the tangle of the sheets sometimes seemed to me like the talons of a falcon or a falconess, tugging on me so hard that I was afraid they were trying to pull me right off, and at other times like Chinese dwarfs (her fingers were the fucking dwarfs!) investigating and measuring the spaces and ducts that connected my testicles to my cock and each other. Then (but first I had pushed my pants down to my knees) I got on top of her and entered her. “Don’t come inside of me,” said María. “I’ll try not to,” I said. “What do you mean you’ll try, you jerk? Don’t come inside!

the Swedes know how to live on a long voyage. The routine was as follows: Breakfast at eight-thirty. Walk the deck, rest in deck chairs, and read until 1 p.m., when luncheon was served. Then sleep and get fat until 4 p.m., when tea was served. At four-thirty promptly we had a Swedish bath, a massage, exercise in the gymnasium, followed by a swim in an ice-cold pool. This enabled us to lose the fat we gained during the day and put us in good form to regain the fat at dinner, after which there was an excellent concert and dancing until 11 p.m.

it’s strange how quickly you can become a natal connoisseur by proxy of those around you. Five years ago, I could have barely differentiated between a one-year-old and a one-day-old baby. Now, I knew about Braxton Hicks and mastitis and pre-labour perineum massage. I knew about sleep training, growth spurts, teething and potty training. The lexicon of our peer group morphed in every decade.

massage my chest absently at the stab of pain I feel at the thought of him in the future with someone serious. Someone else who will sit at his table laughing and talking, someone who will kiss his son goodnight and sleep against his heart in the dark silence of the night, while I wander on in the world, never settling and never home.

I massage my chest absently at the stab of pain I feel at the thought of him in the future with someone serious. Someone else who will sit at his table laughing and talking, someone who will kiss his son goodnight and sleep against his heart in the dark silence of the night, while I wander on in the world, never settling and never home.

Getting a massage is also a great way to relax your muscles. Massage reduces pain, stress, and anxiety, and it improves sleep. The wide-ranging effects likely result from the fact that massage boosts your serotonin and dopamine levels and decreases cortisol. Sometimes it’s even helpful to give yourself a massage with a tennis ball by lying on it, leaning against it, or rolling it firmly against your muscles. It probably doesn’t have all the same effects as getting a massage from a person, but it’s cheap and quick, and it can still feel great.

Never forget your home as you sojourn in foreign lands my son. We’ve waited for your return to our beautiful land where winds still whistle your name and wooden gongs pronounce you a worthy son of your ancestors daily. That soulful journey to our mystical river to cleanse your naked feet is in the journal of your life written by your forebears. As it’s written, the full moon will guide you through the narrow path to your destination. You'll arrive at a special place where your ancestors will witness your transformation into a Shaman, a spiritual healer you’re destined to become. On the appointed day, as your name travels throughout our land, choice palm wines will find worthy palates to celebrate your soulful return. As your ancestors had written in the book of promises about your return before the last moon of the year, African sun will massage your skin during the day and harmattan wind will fan you to sleep at night. Hurry back home my son.

It is my sincere belief that if everyone received regular massages, we as a society would be less stressed and anxious and have less pain. We would walk better and sleep better. Our mental health would improve, and we would be a happier, healthier community.

Hmm, let’s see. We do something like compliment him, massage him, gift him something he likes, sleep in bed with him, pat his head, sleep in bed with him, clean his ears, sleep in bed with him, or sleep in bed with him. How do those sound?

As she moved past the bed, his hand snaked out, fingers shackling her wrist, drawing her close. “What?” Shea perched on the edge of the bed, a faint smile on her face, her eyes soft, even tender, although she was unaware of it. His palm slid up her arm; strong fingers massaged her aching shoulder. Thank you, little red hair. You made me feel alive again. “You are alive, Jacques,” she reassured him, smoothing back his hair. “Disrespectful but definitely alive. I don’t know a single physician referred to as ‘little red hair.’” Her quiet laughter remained in his mind long after he fell into the mortal state of sleeping. On some level he was aware of her closeness as she mixed soil, herbs, and saliva for his wounds, and it soothed him, kept rage, pain, and the terror of his empty, isolated world at bay.

My hair flips over my shoulders, and boobs hiding them some of my shy blush faces I remember it all, now A compounding ache nails at my fragile body into my young heart, and more cries drop onto my shirt and through me. ‘I’m still only yours.’ I scream in class as I run out the door looking for him, yet here am I, at this point, I don’t know. This is not my school and those girls are not my girls. I may be dreaming this yet I do not, I feel it all! Uniform though it’s a low-slung, protected whisper, it sounds loud in my ears, I hear the call-out within me, and it was him, yet through me, I never stopped loving him and only him. I want him to know that leaving him left me as broken as he still seems to be, even if I feel as if I have died every day, we have been apart. (Night in his room) Discovering everything with my fingers. But he’s not here I think yearningly. I run my hands over my boob, I do it all the same as always, pausing to feel the erect nipples under my timid, I softly circle my razed hands and then flat fingers over the hills that are the only mine, and touch the beautiful scratchiness within me like when he unzips me down there and blows on my belly and mon into it with every feeling. I pinch the strain that I have down there asking if it’s all good, ‘I don’t mind, he said.’ Like he was with my hair coming all around me and my body at that time it was down past my ass. Steadfastly, between my thumb and forefinger he plays with me and my hair and hands, the sweet biting and scratching as we do a thing in bed, a silent cry I might make for being happy, it makes me want more… and more what can I say I am a teen girl. Courageous now I slip my right hand into my sleep shorts, where I instantly, join with his body for sex. I never thought about anything, not even a condom, he can pull out. With my eyes shut I evoke his touch, running through me like come out of me, and whipping it with my undies that he keeps, my finger plummeting on his chest, when we ride for it, them into him sucking off slick and wet desiring as he having sex with me onto. With my hot breath, I can almost feel his teeth on my lady's lip, sucking my clit, my jaw, and his on my lid skin, the same with him. The other hand is working my left nipple and boob, massaging like his fingers down below, and squeezing them and there and shaking it some too, nerve-wracking my tender nipple, at this point from all the suckage.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Yesterday I saw my new born baby masseur ( local bai which has no idea what is right or wrong) massaging my new born baby . My instincts was telling me that a harsh massage is not required ( which she was doing by providing all kinds of wrong exercises as per pediatric) but with all elders experience and this being fourth newborn child in my house I decided to observe massage, though I was feeling to ask her to stop immediately but was helpless with all elders present .Soon after the massage I said my wife we need to consult pediatric about this massage (consultation should have been done before starting massage but was helpless in front of elders decision). In consultation pediatric informed us that massage is only for bonding between masseur and baby (so it is better if Mom gives massage). If massage is not provided to babies its completely fine and if done should be done gently. After listening to this I was feeling guilty and so bad as it is my duty to protect my new born baby against any harm and I was not able to do so. My new born was shouting and crying for help while having massage came in front of my eyes and for this I am very angry with myself and my family members excluding my wife as she herself had c-section delivery and was asked by doctor to rest. Mothers as it is don't get enough time even to sleep after delivery for at least a week. Nobody wants to harm baby but before taking any action it was my family's duty to know what is right. Nobody has the right to abuse anyone specifically newborn. From this blog I want to make everyone aware that please don't rely on anyone and take actions always take expert advice (pediatric) in case of babies as there are lot of misconceptions and I request elders that its OK if you don't know what's right but please don't misguide and only when damn sure then only advice. Also confirm that with expert before implementing. I hope that I am able to help some of the newborn by not getting that so called good massage (actually a harsh massage).

Sensual Asian Massage London : Refresh your day and renew your spirit with a rejuvenating Body Rub Massage that’s just the therapy you need for a good night’s sleep and the sweetest of dreams. Every person is unique and has different preferences and likes; our massage therapists understand this, all clients get a different experience based on what they like. This scrupulous modified service unfolds pure enjoyment and sensual delight.

Danica’s eyes fluttered open the instant I stepped through the door, and she smiled softly. “I was starting to wonder if you were planning on obeying Betsy after all.” “Never,” I assured her. “Though I’ve promised I will let you get some sleep. How do you feel?” I went to her side, and Danica hooked and arm across my shoulders to steady herself as she sat up. Danica winced. “I hurt.” She rolled her shoulders, as if the muscles were sore. “I’m sure,” I responded sympathetically. Offering the Ahnleh A’isha had given to me, I went on, “This is a congratulatory gift from sha’Mehay.” I explained the significance of the ancient coin and repeated A’isha’s words regarding why she was giving it to Danica. She took the coin reverently, closing it in her hand for a moment before tying the cord into place. “Thank you,” she said softly, as she snuggled closer. I knew the words were not for me, but for the nest around us. I began to massage her shoulders, and she closed her eyes and leaned back toward my touch. My fingertips brushed the feathers growing under her hair at the nape of her neck. There was still a moment of hesitation in my mind every time I felt those feathers, a moment when my thoughts protested, remembering so many years of war when this beautiful woman had been my enemy, so hated that when fate crossed our paths there had been no choice but for me to love her. She met my gaze now without any hint of the fear that had once been there. Cobriana eyes had once been for Danica what her feathers were for me. Avian legend said that a royal cobra’s garnet eyes possessed demonic power, and it had taken a long time for Danica to trust me enough to look into mine. Most avians still shuddered and avoided my gaze. “I feel…tired, but wonderful. Betsy tells me--” She broke off, words failing her, and then gave up on speech and kissed me. “I love you,” she whispered--then yawned widely. “Take a nap with me?” The request, as always, made me smile. When we had first met, the idea of resting with another person was as foreign to the lovely but reserved hawk as the idea of flying was to me. I was happy that Danica had not yet taken me into the air, but she had grown used to a second heartbeat while she rested. That blessing pleased me almost as much as any could. I wrapped my arms around milady; Danica sighed, tucking her head down against my chest like a chick in the nest. Having her there calmed my fears and let me drift into sleep.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.