Skipping Workout Quotes

The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your brain. When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls whether you hit the gym or sit at the computer to check your Facebook page. If you feel the need to light up a cigarette or drink a couple cups of java, that's also your brain's doing.ACTION STEP Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.

It is time to remind ourselves that today’s thoughts and actions become our legacy. When we forget this or lie to ourselves thinking our actions do not matter, we have permission to act as momentary buffoons. We let ourselves break, just this once, from our values. We cheat, just this once. We lie, just this once. We put off the hard task, just this once. We skip the workout, just this week. We take the drink, just one more. And soon we find that each of these little breaks in our will leads to another, and then to a lifetime of compromise and regret. Without vigilance, what is right and strong about the human spirit can be whittled away and broken forever.

The only bad exercise is the one you skipped.

bar last night and still isn’t awake. Respect. Now you are faced with a decision: Skip your workout today and lose all your gains, or reach into your pants, grab your nutsack, and drag yourself to the

For example, once a month I might actually skip going to the gym one day and instead read about new workout routines, buy a new fitness app, or study a new fitness method to optimize my gym time. This is what I mean by the discovery process. You step back from what you’re doing and seek to discover new ways to do it better.

If you hurt your knee, you wouldn’t wait until you couldn’t walk before seeking help. You’d ice the joint, elevate it, skip your workouts—and then, if you didn’t see any improvement after a couple of days, you’d make an appointment with an orthopedist. Unfortunately, most people don’t turn to a mental health professional for help until they’re in real crisis. Nobody expects to heal their knees themselves, using self-discipline and gumption. Because of stigma, though, we do expect to be able to think our way out of the pain in our minds.

I couldn't ever blame them for trying to get me to shop with them or ship for myself or simply enjoy my money - this was a behavior many people learned and exhibited in all kinds of circumstances in their lives. In my own life, I'd had friends who would hand me another drink and encourage me to stay out all night. I'd had friends who suggested we switch to drugs so we could stay awake longer. I'd also had friends who would happily skip a workout and suggest we split a large pizza instead. Now I had friends who tried to justify why I should buy things for myself.

Without the momentum of a stern discipline, motivation is mostly a momentary, flighty emotion. For it works best under the supervision of discipline, but can serve as not only an ally but also an enemy: because in anything that requires your self-discipline - whether going to church, going to classes, going to workouts, going through trainings, completing jobs, reading books, living well, eating healthily, studying, practicing something - the more times you skip, the more relaxed and motivated you'll become about skipping; and the next thing you know you've quit your fight altogether (or, put in short, the more you skip, the more you'll skip until you've quit). Maybe then you'll see that motivation bears its fruits when watered by discipline, but it spoils when not.

One of the most prevalent, yet not-so-obvious causes of mediocrity is isolating incidents. We do this when we mistakenly assume that each choice we make, and each individual action we take, is only affecting that particular moment, or circumstance. For example, you may think it’s no big deal to miss a workout, procrastinate on a project, or eat fast food because you’ll get a “do-over” tomorrow. You make the mistake of thinking that skipping that workout only affects that incident, and you’ll make a better choice next time. Nothing could be farther from the truth.   We must realize that the real impact and consequence of each of our choices and actions—and even our thoughts—is monumental, because every single thought, choice, and action is determining who we are becoming, which will ultimately determine the quality of our lives.

IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that point. After it becomes a habit, it will be more difficult to skip your workout, and the internal rewards may be enough to sustain your motivation.

COUPLES HAVING BARIATRIC SURGERY TOGETHER It happens more and more often: Two people will have bariatric surgery together. It is difficult being the patient. It can also be trying for the significant other. When couples have the surgery together, it can be twice as hard. Each person has the problems of both the patient and the significant other. I have found that people in healthy relationships do well together, but those having problems often see increased relationship difficulties after surgery. If you plan to have the surgery with a partner, try to remain independent as far as exercise and food choices. Working out together is a bonus, but do not get into the habit of skipping workouts because your partner cannot participate. Do not let your partner be in charge of your habits. Good communication is the key to a couple’s success. Before the surgery, discuss the logistics of the changes you must make. After the surgery, talk to each other weekly about your feelings regarding the surgery and the changes you are both experiencing. It is possible to grow much closer as a couple as a result of this experience. There will be a tendency to talk each other into tiny cheats. Typically, this is how it works: “C’mon, let’s just have a little bit. We deserve it.” Having the surgery together represents some increased challenges, but has the potential for increased excitement and support. Keep communication flowing and problems will be minimized.

Imagine you’re invited to a celebratory dinner. The chef’s talent is legendary, and the invitation says that this particular dinner is going to be a feast of monumental proportions. Bring your appetite, you’re told—come hungry. How would you do it? You might try to eat less over the course of the day—maybe even skip lunch, or breakfast and lunch. You might go to the gym for a particularly vigorous workout, or go for a longer run or swim than usual, to work up an appetite. You might even decide to walk to the dinner, rather than drive, for the same reason. Now let’s think about this for a moment. The instructions that we’re constantly being given to lose weight—eat less (decrease the calories we take in) and exercise more (increase the calories we expend)—are the very same things we’ll do if our purpose is to make ourselves hungry, to build up an appetite, to eat more.

It’s not that hard on any given day, but the trick is you can’t skip days. Your workouts can be reasonable and still deliver results—if you don’t skip days. Your writing sessions can be short and the work will still accumulate—if you don’t skip days. As long as you’re working, you’ll get there.

Each session do as few or as many exercises as you wish but do not work equally hard on every one of them. For example, on Monday do a lot of sets of the bent press, on Tuesday skip the bent press or take it easy and work hard on snatches, etc. Do not be overly pedantic about the order. Just do not do one pet feat at the expense of everything else all the time. Also, do not be afraid to make some workouts relatively easier than others.

Ask yourself, “Am I excited about this workout?” If the answer is “no,” take an easy day, or skip running altogether.

You save up calories/macros for the upcoming feast by eating nothing but protein leading up to it. Skip post-workout carbs and everything else—just have protein all day. You eat protein on your normal feeding schedule or follow an intermittent fasting routine for the day, fasting up until about 8 hours before the feast.

Never skip (between the) leg day.

The following moves are simple but perfect for a proper warm-up: • Walking • Lightly jogging • Jumping jacks • High-knee running in place • Skipping • Jumping rope

you hurt your knee, you wouldn’t wait until you couldn’t walk before seeking help. You’d ice the joint, elevate it, skip your workouts—and then, if you didn’t see any improvement after a couple of days, you’d make an appointment with an orthopedist. Unfortunately, most people don’t turn to a mental health professional for help until they’re in real crisis. Nobody expects to heal their knees themselves, using self-discipline and gumption. Because of stigma, though, we do expect to be able to think our way out of the pain in our minds.