Situations Out Of Your Control Quotes

Things will go wrong at times. You can't always control your attitude, approach, and response. You options are to complain or to look ahead and figure out how to make the situation better

You can't always control circumstances. However, you can always control your attitude, approach, and response. Your options are to complain or to look ahead and figure out how to make the situation better.

I know that you and your girls have been told for years on end that you just don’t pass up any opportunities when a man walks your way—he could be The One. But I’m here to tell you that this philosophy is just plain dumb. Women are smart—you all can tell when your friends are lying, you know when your kids are up to no good, co-workers can’t get anything past you at the job. You’re quick to let each one of them know that you’re not stupid, that you see them coming a mile away, and you’re not going to let them play that game with you. But when it comes to your relationships with the opposite sex, all of that goes out the window; you relinquish your power and lose all control over the situation—cede it to any old man who looks at you twice. Just because he happened to look at you twice.

When you blame others, what you are really saying is what is inside of you can’t be fixed, so you have no control of your own happiness. Therefore, you have made the conscience choice to give focus and fuel to a bad situation that will take you nowhere and give you nothing, but ignorance and pain.

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

Exactly when will you give up? When things will seem out of your hands ? When situations will seem out of your control? Will you try to control them? Or will you let go? Will you give up then? Or will you keep holding on? Don't tell me that I gave up; I didn't. Because I didn't let go; I just let it be.

Somewhere in this process you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking gibbering madhouse on wheels barreling pell-mell down the hill utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation they have not.

When you're faced with a significantly life-altering negative situation you can't control, you grasp at the little things you can control. The little opportunities where you can make choices for yourself.

Our lives hang in the balance of unpredictable situations. One minute you're driving down the road whistling a tune, the next moment the car right in front of you spins out of control and crashes. How you prepare for those unpredictable occurrences determines whether you live or die. Always leave an empty lane to your right or left for escape.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

accepting a situation doesn't mean you have to be okay with it. You can take steps to change things, but then you need to detach from the outcome & accept how things turn out. You keep doing your best & accept reality. If you keep getting upset over things you have no control over, you have no peace

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

Don’t sign on for more problems than you must. Resist the temptation to involve yourself in other people’s zones of expertise and responsibility. Monitor troublesome situations if you need to, but don’t insert yourself unless you’re running out of time and a solution is nowhere in sight. In short, stifle your inner control freak.

In 1965, a psychologist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that they often give in to defeat and stop trying. . . Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . . Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable.

So when you’re nervous, you count?” “Not just when I’m nervous,” I said. “It’s… all the time. I count the seconds during pauses in conversations. I count the minutes when I’m waiting on something. Sometimes, when I’m kind of panicked or anxious, I count my heartbeats. Something about counting makes me feel like… like I have the power. Like knowing how much time has passed or how many steps I’ve taken from one place to another will somehow keep me in control of the situation.

Random things keep happening, which are completely out of your control, and you can only control your reaction to an out-of-control situation. My real success, I believe, lies in my ability to make decisions and implement them superfast.

Each of us chooses what is acceptable in our lives. As kids, we don't get a lot of choice. We are born into families and situations, and it's all really out of our control. But as we get older, we choose. Consciously or unconsciously, we decide how we are going to allow ourselves to be treated. What will you accept? What won't you accept? You're going to have to choose, and you're going to have to stand up for yourself. No one else can do it for you.

On any given day you have the chance to be a hero or a victim, predator or prey. Most times, circumstances are beyond your control. Other times, you got a choice but you think about it too much and you freeze up. Sometime, though, you're forced to react and it's all instinct. May not make a damn bit of difference in a bad situation. But sometimes instinct squeezes the good out of you, forces you to be a hero before you even realize it.

Mark Twain once wrote, “I’ve had a lot of worries in my life, most of which never happened.”49 Worry has a way of holding our attention hostage. This is especially true for things we can’t control due to the elevated level of uncertainty. We burn through a lot of resources obsessing over possible outcomes and forming contingency plans, but in reality we’re just fueling our anxiety. Trying to think our way out of situations beyond our control may feel productive, but it’s nothing more than a powerful distraction. Worry baits us with the promise of a solution but usually offers none.

The situation is what feels out of control. You are okay.

Rich loved taking care of women. He would swoop in like Tarzan swinging on a vine, rescue them from whatever situation they found themselves in, and be their hero. He would make all the decisions, and he would be strong and dependable. "What a catch!" they would feel. But they did not see his inability to allow them to disagree or have an opinion. He could not yield to another person. He could not show weakness or vulnerability. He would make up for that inflexibility by being a very attractive "strong man" to women who would want to be swept off their feet more than they wanted a real person. So, they would be a perfect match—until he would see the other side of a passive, compliant woman. She would be sneaky and not tell him exactly what was going on. Then, lo and behold, one day she would really "mess up" and have a wish contrary to somthing he wanted or valued. Then, from his perspective, she had "changed" and had become "selfish." "She used to be nice, and now look!" But in reality, this is not what had happened. She had not changed. When they first met, she showed only half of who she was, hiding the other half, which would come out in sneaky, indirect ways. After a while, it came out directly, such as when she disagreed with him. Then he would cry, "Foul." So they both got what they asked for. In her compliance, she attracted a controller. In his control he attracted an adaptive person who had a secret side and was indirect. They were co-conspirators, and it always blew up.

You and I are so much alike, Isa; different, but alike. You threw yourself into your artwork to help cope with your abusive situation and to let your secret desires out, and I embraced it to forget about my parents’ death.

IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running “mental movies” that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.

Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have. It’s not like some intelligence that’s going to be transplanted into you. If you’re going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need to protect yourself or shield yourself because things are too harsh. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. You allow it to grow, you allow it to come out, instead of all the time shielding it and protecting it and keeping it buried. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you’re yelling or throwing something or hitting someone. At that time, begin to accept the fact that that’s “enraged buddha.” If you feel jealous, that’s “jealous buddha.” If you have indigestion, that’s “buddha with heartburn.” If you’re happy, “happy buddha”; if bored, “bored buddha.” In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.

What I had was classic short-term PTSD. From an evolutionary perspective, it’s exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that’s out there—a “highly efficient single-event survival-learning mechanism,” as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it’s preferable to getting killed. Like

I feel to that the gap between my new life in New York and the situation at home in Africa is stretching into a gulf, as Zimbabwe spirals downwards into a violent dictatorship. My head bulges with the effort to contain both worlds. When I am back in New York, Africa immediately seems fantastical – a wildly plumaged bird, as exotic as it is unlikely. Most of us struggle in life to maintain the illusion of control, but in Africa that illusion is almost impossible to maintain. I always have the sense there that there is no equilibrium, that everything perpetually teeters on the brink of some dramatic change, that society constantly stands poised for some spasm, some tsunami in which you can do nothing but hope to bob up to the surface and not be sucked out into a dark and hungry sea. The origin of my permanent sense of unease, my general foreboding, is probably the fact that I have lived through just such change, such a sudden and violent upending of value systems. In my part of Africa, death is never far away. With more Zimbabweans dying in their early thirties now, mortality has a seat at every table. The urgent, tugging winds themselves seem to whisper the message, memento mori, you too shall die. In Africa, you do not view death from the auditorium of life, as a spectator, but from the edge of the stage, waiting only for your cue. You feel perishable, temporary, transient. You feel mortal. Maybe that is why you seem to live more vividly in Africa. The drama of life there is amplified by its constant proximity to death. That’s what infuses it with tension. It is the essence of its tragedy too. People love harder there. Love is the way that life forgets that it is terminal. Love is life’s alibi in the face of death. For me, the illusion of control is much easier to maintain in England or America. In this temperate world, I feel more secure, as if change will only happen incrementally, in manageable, finely calibrated, bite-sized portions. There is a sense of continuity threaded through it all: the anchor of history, the tangible presence of antiquity, of buildings, of institutions. You live in the expectation of reaching old age. At least you used to. But on Tuesday, September 11, 2001, those two states of mind converge. Suddenly it feels like I am back in Africa, where things can be taken away from you at random, in a single violent stroke, as quick as the whip of a snake’s head. Where tumult is raised with an abruptness that is as breathtaking as the violence itself.

Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

You know you’re surrendered to God when you rely on God to work things out instead of trying to manipulate others, force your agenda, and control the situation. You let go and let God work.

The next time life presents you with a challenge, don’t simply assume everything will work out. Don’t tell yourself you can’t do it. Just evaluate the situation. Figure out what you can accomplish right now. Then draw your line. When you cross that line, draw another one. And keep going. There

Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.

God to work things out instead of trying to manipulate others, force your agenda, and control the situation. You let go and let God work. You don’t have to always be “in charge.” The Bible says, “Surrender yourself to the Lord, and wait patiently for him.”13 Instead of trying harder, you trust more. You also know you’re surrendered when you don’t react to criticism and rush to defend yourself. Surrendered hearts show up best in relationships. You don’t edge others out, you don’t demand your rights, and you aren’t self-serving when you’re surrendered.

Overcoming problems on your own normalizes the situation, teaches new skills, and brings you closer to the people who were helpful. Taking a pill labels you as different and sick, even if you really aren't. Medication is essential when needed to reestablish homeostasis for those who are suffering from real psychiatric disorder. Medication interferes with homeostasis for those who are suffering from the problems of everyday life.

Apology Letter from the Brain Hey there. I’m sorry. OK? But can I say something? Look. I admit I wasn’t perfect. No one is perfect. That’s a fact. Speaking of facts, don’t you think we all need to take a minute and decide who is right and who is wrong? Every side is different; it’s just that my side seems more right. I’m not just saying that because it’s my side. I think a lot of other people would agree with me, given the chance. If I upset you in some way, please know that wasn’t my intention. I didn’t know how sensitive you were. It’s obvious I can set you off very easily. That’s not an insult; it’s just an observation. I think it would help if we talked about this more and argued about who was telling the truth. I would like to see you in person and tell you how the situation has affected me. I may use this opportunity to bring up other times you have hurt me in the past. If possible, I would like to hurt you back. Either way, I want to be in control. Until then, take care. And please, remember I reached out first. I remain, THE BRAIN Apology Letter from the Heart Hey there. I’m sorry. I’ve found it hard to tell you this, and I realize my apology may be too little or come too late. It is important for me to let you know that I am sorry for what I did or said or didn’t do or say. I was wrong. I make mistakes. I HATE that I made one with you. I’m reaching out because life goes by so fast and I just don’t want my one life to go by without expressing this to you. I want to do and be better. This apology is yours. Feel free to do whatever you want with it. My hope is that it gives you comfort, but my goal is that it doesn’t cause you any pain. Again, I am TRULY sorry. Thank you for taking the time to read this. Love, THE HEART P.S. I’m sorry.

You know you’re surrendered to God when you rely on God to work things out instead of trying to manipulate others, force your agenda, and control the situation. You let go and let God work. You don’t have to always be “in charge.” The Bible says, “Surrender yourself to the Lord, and wait patiently for him.

You have to realize that in life there’re certain things out of your control. You can only do so much and hope that the situation would be remedied. "It is what it is," so don’t be in denial and know your limits. If it’s meant to be then a short conversation would solve the situation, otherwise you're investing resources into something that’s really nothing. Just say and do what's necessary and if it doesn’t work out then so be it. Move on with the attitude like "Fuck It." Chapters in life are meant to end so the next can start and GOD leaves no one empty handed.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Jesse, you're not going to lose me. I had the situation totally under control." Sort of. "But I have to say that after so many years of you keeping your feelings for me hidden out of propriety, it's really nice to hear you say all those things. Plus, it's emotionally healthy that you're letting them out this way. Keep unburdening yourself." I wrapped my arms around his neck. "What is it exactly, that you find so irresistible about me? Is it my magnetic personality? Or my emerald green eyes? Or maybe it's just my hot bod?" I felt something against my torso. "Oh, I'm getting the impression that it's my hot bod.

To the significant other, the confusion can become enormous. They “hear” the AVP say, I want it, but I don’t. I want it all, not just some. I’m too overwhelmed; I can’t get what I really want. Poor me. I can’t deal with this, and you, too. I’m tired. I’m bored. I don’t care about your situation. Calm down. We don’t need emotions here. Only controlled access is allowed. These statements may or may not be said, but they are acted out.

Accept every day as a beautiful mystery. Don’t try to control everything or worry about the things you can’t control. If you do, you are setting yourself up for a lifetime of frustration and misery. You must simply accept that some forces are out of your control. However, you can always control the manner in which you react to situations. Everyone’s life has positive and negative aspects. Whether you are happy or not depends greatly on which aspects you focus on. The best thing you can do is let go of what you can’t control and invest your energy in the things you can. Powerful, positive change will occur in your life when you decide to take control of yourself instead of craving control over everyone and everything else.

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state.

She pinched his ear again. ‘Ow!’ ‘Wake up, you idiot!’ Then she seemed to notice the very evident tent in his pajama pants. ‘And get that situation under control.’ ‘Want to help me out with it?’ He slapped a hand over her mouth before she could curse at him. ‘Sorry. Sleeping. No filter.’ She bit his finger. ‘Ow! Stop hitting and biting me. Unless… you’re into that. I mean, it’s not usually my thing, but I could—’ ‘You need to stop talking right now, before I kick you in the nuts and never speak to you again.’ He raised two hands to rub his face. ‘Man, you’re mean when I just wake up.

Don't let them see how fast you really are; don't let them see the control you have, the ability you have to read them and the situation. Let them think you're out of control. Let them think you are going to be easy. Because they will be anything but, and you need to be ready for the fight of your life.

When you’ve been backed into an emotional corner, acting out does not mean you’re crazy or that you have an anger management problem. It means you’re a normal person reacting to an intensely stressful situation. But when you have an emotional reaction to that stress, you’re made to believe you have a problem.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

I'm sure that a huge proportion of the situation you are facing, is out out of your control. There's nothing you can do about it. But that proportion can't be 100 percent. There's got to be some proportion--let's say it's even just 2 percent--that is within your control. You can work on that. Who knows what a difference that may make!

If I don’t respond, will there be negative repercussions? Are they trying to make their problem my problem? Am I being baited into an argument? Is this distracting me from more important tasks? Sometimes the unnecessary stress in our life is our own doing, because we intentionally engage with the people or situations creating it. Although we often don’t mean to, we find ourselves instinctually catching the ball out of habit or obligation or because of our history with that person (ex-spouse, childhood friend, overbearing parent). You may not be able to control what another person says or does, but you can always control your response, or lack thereof, to it. If you don’t like drama, then don’t invite it in.

Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".

Decide you’ll only ask questions that help you move forward instead of feeling stuck in the reasons something happened. “What” questions increase our ability to become more self-aware, while “why” questions only focus on things out of our control. Pride loves to whisper, “It’s their issue. Not yours.” Insecurity loves to whisper, “You are a mess. You are the issue.” But what a tragedy it would be to suffer this hurt and refuse the precious and costly gifts of humility and maturity this situation could very well give you. Questions I’ve found helpful: What is one good thing I’ve learned from this? What was a downside to this situation that I can be thankful is no longer my burden to carry? What were the unrealistic expectations I had, and how can I better manage these next time? What do I need to do to boost my courage to pursue future opportunities? What is one positive change I could make in my attitude about the future? What are some lingering negative feelings about this situation that I need to pray through and shake off to be better prepared to move forward? What is one thing God has been asking me to do today to make tomorrow easier?

The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition. We decide what we will make of each and every situation. Our perceptions are the thing that we're in complete control of. When people panic, they make mistakes.They become unresponsive and stop thinking clearly. They just react. If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. Perspective is everything. That is, when you can break apart something, or look at it from some new angle, it loses its power over you. Focusing exclusively on what is in our power magnifies and enhances our power. But every ounce of energy directed at things we can't actually influence is wasted - self-indulgent and self-destructive. Our best ideas come from where obstacles illuminate new options. Failure puts you in corners you have to think your way out of. It is a source of breakthroughs. True will is quiet humility, resilience and flexibility. The other kind of will is weakness, disguised by bluster and ambition. See which lasts longer under the hardest of obstacles.

But she drew in a breath and asked with saccharine sweetness, “Trace, are you ready?” No, he wasn’t ready. Somehow he had to regain control of this situation. Right now she had the upper hand, and that was untenable. With the perfect plan in mind, Trace shook his head, but said with what he hoped sounded like indifference, “Quit stalling.” And then he pulled out his cell phone. This time, she was all but naked. What little material covered her proved mere decoration, like icing on a very sweet cake—a cake he wouldn’t mine eating, slowly, top to toes and everywhere in between. Priss stood with her hands on her generous hips, her feet apart, shoulders back. How such a small woman packed so many perfect curves, he didn’t know. But she managed it with flair. Boy, did she ever. “Good enough.” When she smiled at him, he lifted the cell phone and used it to take a picture. Squawking, Priss leaped behind the curtain and her face went up in flames. “What do you think you’re doing?” “Suddenly shy?” Content with her appalled tone and burning-red face, Trace looked down at the phone. Oh, yeah, that’d do. He pushed a few buttons, then put the cell phone away. “Don’t worry, honey. I emailed it to myself.” His smile felt like a leer. “No one else will see it.” Unappeased by that promise, she glared at him. “You—!” “Now, Priss. Modesty at this late date is more than suspicious. You wanted my approval.” He shrugged—and struggled to keep his attention on her face and off the curves that showed even beneath the curtain she clutched to her chin. “You’ve got it, with my admiration, too.

Her eyes looked as if they were used to taking much in, while giving little away. The eyes of an older woman reflecting the spirit of a little girl. "You saw things you shouldn't have. Now we have to decide how to handle the situation. You know...like damage control. You're the one who took the bite out of the apple, Kate. Although with a serpent that handsome, I can't say I blame you." - Charlotte

People like to pretend they have no control over the way their life turns out, but the truth is that they just refuse to deal with the hard stuff because it’s too painful and messy. You know what’s even more painful and sticky? Prolonging bad situations for your own comfort. No one can solve your problems for you, Peter. No one wants to.” She sighed, her eyes filling with sorrow. “Just…figure it out.

I was in love with Feyre,' Rhys said quietly, 'long before she ever returned the feeling.' Lucien crossed his arms. 'How fortunate that you got what you wanted in the end.' I closed my eyes for a heartbeat. Cassian and Azriel stilled, waiting for the order. 'I will only say this once,' warned the High Lord of the Night Court. Even Lucien flinched. 'I suspected Feyre was my mate before I ever knew she was involved with Tamlin. And when I learned of it... If it made her happy, I was willing to step back.' 'You came to our house and stole her away on her wedding day.' 'I was going to call the wedding off,' I cut in, taking a step toward Lucien. 'You knew it.' Rhysand went on before Lucien could snap a reply. 'I was willing to lose my mate to another male. I was willing to let them marry, if it brought her joy. But what I was not willing to do was let her suffer. To let her fade away into a shadow. And the moment that piece of shit blew apart his study, the moment he locked her in that house...' His wings ripped from him, and Lucien started. Rhys bared his teeth. My limbs turned light, trembling at the dark power curling in the corners of the room. Not fear- never fear of him. But at the shattered control as Rhys snarled at Lucien. 'My mate may one day find it in herself to forgive him. Forgive you. But I will never forget how it felt to sense her terror in those moments.' My cheeks heated, especially as Cassian and Azriel stalked closer, those hazel eyes now filled with a mix of sympathy and wrath. I had never talked about it to them- what had gone on that day Tamlin had destroyed his study, or the day he'd sealed me inside the manor. I'd never asked Rhys if he'd informed them. From the fury rippling from Cassian, the cold rage seeping from Azriel... I didn't think so. Lucien, to his credit, didn't back away a step. From Rhys, or me, or the Illyrians. The Clever Fox Stares Down Winged Death. The painting flashed in my mind. 'So, again, I will say this only once,' Rhys went on, his expression smoothing into lethal calm, dragging me from the colours and light and shadows gathering in my mind. 'Feyre did not dishonour or betray Tamlin. I revealed the mating bond months later- and she gave me hell for it, don't worry. But now that you've found your mate in a similar situation, perhaps you will try to understand how it felt. And if you can't be bothered, then I hope you're wise enough to keep your mouth shut, because the next time you look at my mate with that disdain and disgust, I won't bother to explain it again, and I will rip out your fucking throat.' Rhys said is so mildly that the threat took a second to register. To settle in me like a stone plunked into a pool. Lucien only shifted on his feet. Wary. Considering. I counted the heartbeats, debating how much I'd interfere if he said something truly stupid, when he at last murmured, 'There is a longer story to be told, it seems.

There are really only two kinds of monsters in the world, which you already know if you've been watching horror movies: Breeders and Non-breeders. So for instance, Frankenstein’s monster would fall into the second category if he was real. He’s a freak, a singular being and once you kill him, he’s gone. Problem solved. The Breeders are an exponentially bigger problem. Within that group you've got slow breeders like vampires (if they were real, which they’re not) which breed in a small-scale controlled way, but mainly to avoid extinction rather than spread. But then you've got the fast breeders, like zombies (if they existed, which they don’t) where breeding is all they do. They are basically walking epidemics, and are the worst of the worst-case scenarios, because such a creature could, hypothetically, wipe out civilization. This is humanity’s greatest fear, which is why at the moment half of the world’s horror novels, movie posters and video games have zombies on the cover. So in any situation like this, step one is to find out what category of creature you’re dealing with. Step two is to anticipate what the creature is going to do next, based on what you determined in step one. Then step three is you find out if the thing can be killed with a chainsaw.

RELAX Please stop overthinking life like you have to have an answer to every feeling or situation. That’s not how life works. We figure it all out by just living. By messing up, by missing an opportunity, by seeking advice and not taking it. We learn what’s important and what isn’t. Sometimes we have no damn clue what to do, and that’s okay. Always trust your gut and know that everything works out the way it’s meant to. It always does. Relax; we were never in control anyway.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn’t want to meet people because I didn’t feel good about my situation in life and that made my life even more stressful. Remind yourself often about how much of an impact compassion and friendship can have on your life. You need to get out there, be compassionate and share your time and your life with your friends and other people that need your support. It’s worth it on every level.

anger is evolution’s way of telling us “Do something about this!” When you feel yourself getting angry, “that’s automatic, you cannot control that,” explains neuroscientist R. Douglas Fields. “Your unconscious mind has taken in enormous amounts of data and has determined that you are in a situation that is threatening and is preparing you to respond physically. . . . The only way this circuitry communicates to our awareness is through emotion.”[4] Think of anger as a nonspecific alarm intended to move you out of harm’s way.

The bottom line is that only you are responsible for your life. While you may be tempted to blame your friends, family, spouse, or anyone else for what you don’t do, it’s solely in your hands to take action. Although you may find some temporary relief in making excuses and convincing yourself it’s out of your hands to do anything in this situation, that’s not really true. There’s always something that you can do, and you can always do your best. Every action that you take or don’t take impacts your life and it’s up to you to take control.

There is another dangerous component to armed robberies, one that I could never understand. I noticed some time ago that with each robbery I committed there was an intense out of control anger that gripped me. It was as if I was there to get something that was inherently mine, and I came to take it by force. I’ve heard many stories directly from individuals about how they just burst into stores with their guns drawn. They would be shouting at people, gun butting them sometimes for no reason at all. One individual told me that he ran into a store and jump kicked a fella who just stood there. The only reason he was kicked is that he was there. It’s as if once you’ve overridden your conscience of going through with the act, it is replaced with anger and a level of brutality that is usually reserved for when you are fighting for your life. This, to me, is what makes armed robberies so dangerous—because the slightest provocation or any sudden movement by anyone could lead to them being shot or killed. It is always an extremely delicate and dicey situation, because the armed robber is pulling the trigger out of fear more than anything else.

You know you’re surrendered to God when you rely on God to work things out instead of trying to manipulate others, force your agenda, and control the situation. You let go and let God work. You don’t have to always be “in charge.” The Bible says, “Surrender yourself to the Lord, and wait patiently for him.”13 Instead of trying harder, you trust more. You also know you’re surrendered when you don’t react to criticism and rush to defend yourself. Surrendered hearts show up best in relationships. You don’t edge others out, you don’t demand your rights, and you aren’t self-serving when you’re surrendered.

This is our #1 commandment, and it is hands down the most important thing you can do for yourself. The idea is to get him out of your system—and he's much less likely to continue to wield his power and stay under your skin if you don't have any contact. Furthermore, laying down the sixty-day rule gives you the opportunity to take control of a situation that has you reeling out of control. It's your chance to call the shots. We don't care if he (or you) still wants to be friends, if he still has some of your stuff, or if you were fused together in a welding accident. You can revisit all these issues two months from now when you have some clarity.

I have talked with many pastors whose real struggle isn’t first with the hardship of ministry, the lack of appreciation and involvement of people, or difficulties with fellow leaders. No, the real struggle they are having, one that is very hard for a pastor to admit, is with God. What is caused to ministry become hard and burdensome is disappointment and anger at God. We have forgotten that pastoral ministry is war and that you will never live successfully in the pastorate if you live with the peacetime mentality. Permit me to explain. The fundamental battle of pastoral ministry is not with the shifting values of the surrounding culture. It is not the struggle with resistant people who don't seem to esteem the Gospel. It is not the fight for the success of ministries of the church. And is not the constant struggle of resources and personnel to accomplish the mission. No, the war of the pastor is a deeply personal war. It is far on the ground of the pastor’s heart. It is a war values, allegiances, and motivations. It's about the subtle desires and foundational dreams. This war is the greatest threat to every pastor. Yet it is a war that we often naïvely ignore or quickly forget in the busyness of local church ministry. When you forget the Gospel, you begin to seek from the situations, locations and relationships of ministry what you already have been given in Christ. You begin to look to ministry for identity, security, hope, well-being, meeting, and purpose. These things are already yours in Christ. In ways of which you are not always aware, your ministry is always shaped by what is in functional control of your heart. The fact of the matter is that many pastors become awe numb or awe confused, or they get awe kidnapped. Many pastors look at glory and don't seek glory anymore. Many pastors are just cranking out because they don't know what else to do. Many pastors preach a boring, uninspiring gospel that makes you wonder why people aren't sleeping their way through it. Many pastors are better at arguing fine points of doctrine than stimulating divine wonder. Many pastors see more stimulated by the next ministry, vision of the next step in strategic planning than by the stunning glory of the grand intervention of grace into sin broken hearts. The glories of being right, successful, in control, esteemed, and secure often become more influential in the way that ministry is done than the awesome realities of the presence, sovereignty, power, and love of God. Mediocrity is not a time, personnel, resource, or location problem. Mediocrity is a heart problem. We have lost our commitment to the highest levels of excellence because we have lost our awe.

North Korea may be the craziest country in the world. It’s certainly a good competitor for that title. But it does make sense to try to figure out what’s in the minds of people when they’re acting in crazy ways. Why would they behave the way they do? Just imagine ourselves in their situation. Imagine what it meant in the Korean War years of the early 1950s for your country to be totally leveled, everything destroyed by a huge superpower, which furthermore was gloating about what it was doing. Imagine the imprint that would leave behind. Bear in mind that the North Korean leadership is likely to have read the public military journals of this superpower at that time explaining that, since everything else in North Korea had been destroyed, the air force was sent to destroy North Korea’s dams, huge dams that controlled the water supply -- a war crime, by the way, for which people were hanged in Nuremberg. And these official journals were talking excitedly about how wonderful it was to see the water pouring down, digging out the valleys, and the Asians scurrying around trying to survive. The journals were exulting in what this meant to those “Asians,” horrors beyond our imagination. It meant the destruction of their rice crop, which in turn meant starvation and death. How magnificent! It’s not in our memory, but it’s in their memory.

I explained to the father that he needed to develop a connection to his son, he bemoaned, “But he won’t even let me in his room. If he won’t say a word to me, how am I supposed to connect?” “You start from the ‘as is’ of the situation,” I explained. “What does he do on his computer?” “He studies and plays video games.” “Then this is how you connect—by showing an interest in a video game he really enjoys and inviting him to play with you.” This is how you witness a child’s reality. “But I hate video games. They bore me.” “It’s not about what excites you, but how to engage with your child. When he sees you are genuinely interested in interacting with him and not just looking for a way to change him, he’ll begin to open up. But let me warn you, it will take time. You’ll have to build trust one brick at a time. To do this, you can’t let his rejection of you trigger you. See it as part of the process. It will help if you stay in touch with the fact he’s only showing you how he has felt for many years.” Children aren’t naturally closed off. On the contrary, they are open and willing to share themselves as long as it feels safe to do so. Children want us to see their inherent goodness, regardless of their external behavior at a particular moment. They delight in assurance their misbehavior won’t faze us. To accept them unconditionally is what it means to witness our children.

A-Actually, the flower that sprang up would have been the iris or larkspur, not the modern hyacinth, but that is how it earned its name.” “Fascinating.” His unfathomable eyes locked onto hers. Elizabeth knew he was referring to her and not the history of the hyacinth, and though she commanded herself to move out of his reach, her legs refused to budge. “Absolutely fascinating,” he murmured again, and in slow motion she watched his hands reach out and gently grasp her shoulders, rubbing lightly. “Last night you were ready to do battle with a roomful of men because they dared believe I’d cheated, yet now you’re afraid. Is it me you fear, sweetheart? Or something else?” The endearment spoken in his rich baritone voice had the same stirring effect on her as the touch of his lips. “I’m afraid of the things you make me feel,” she admitted desperately, trying to get control of herself and the situation. “I realize that this is merely a-a little weekend dalliance-“ “Liar,” he teased, and he took her lips in a sweet, swift kiss. Her mind reeled from the brief touch, but the moment he lifted his mouth from hers she rushed into frightened speech. “Thank you,” she blurted inanely. “H-Hyacinths are not the only flower with an interesting history. There are lilies, too, which are also part of the genus-“ A lazy, seductive grin swept across his handsome face, and, to Elizabeth’s helpless horror, her gaze fastened on his mouth. She couldn’t still the shiver of anticipation as he bent his head.

The primarily thing to know about stress is that it primarily comes from not taking action over something that you can have some control over . Stress comes from ignoring things that you should not be ignoring. If you find that some particular thing is causing you to have stress, that should be a warning flag for you . What it means is if that there is something which you have not completely identified yet in your conscious mind, that is bothering you and if you have not taken any action against it, once as soon as you start writing the first email , text or a phone call to address the situation , it incredibly relieves your stress even if that problem is not resolved . That works for your job, business, relation or anything that may stress you out.

You always have the power of choice. Externally, things may be out of your control. But one thing you can always control and master is your inner control: how you perceive the situation, how you filter it. There’s a tremendous freedom in taking leadership of how you perceive things. An obstacle is only an obstacle if that’s how you look at it. We make choices every day, and when you choose not to choose you are also making a choice. As soon as you make the conscious decision to be happy or successful, the universe moves to get you there. You can choose what impacts you. You can choose what scares you. You can choose to be confident, loved, or damaged. You can choose to let something define you or nothing define you. You can’t change the cards you were dealt, but you can always choose how you play your hand.

It's not really negativity or sadness anymore, it’s more just this detached, meaningless fog where you can’t feel anything about anythingeven the things you love, even fun things—and you’re horribly bored and lonely, but since you’ve lost your ability to connect with any of the things that would normally make you feel less bored and lonely, you’re stuck in the boring, lonely, meaningless void with-out anything to distract you from how boring, lonely, and meaningless it is. ...I noticed myself wishing that nothing loved me so I wouldn’t feel obligated to keep existing. The absurdity of working so hard to continue doing something you don’t like can be overwhelming. And the longer it takes to feel different, the more it starts to seem like everything might actually be hopeless bullshit. I don’t like when I can’t control what reality is doing. Which is unfortunate because reality works independently of the things I want, and I have only a limited number of ways to influence it, none of which are guaranteed to work. I still want to keep tabs on reality, though. Just in case it tries to do anything sneaky. It makes me feel like I’m contributing. The illusion of control makes the helplessness seem more palatable. And when that illusion is taken away, I panic. Because, deep down, I know how pointless and helpless I am, and it scares me. I am an animal trapped in a horrifying, lawless environment, and I have no idea what it’s going to do to me. It just DOES it to me. I cope with that the best way I know—by being completely unreasonable and trying to force everything else in the world to obey me and do all the nonsensical things I want.

We've got two kinds of language in our heads. The kind we're using now is acquired. It patterns our brains as we're learning it. But there's also a tongue that's based in the deep structures of the brain, that everyone shares. These structures consist of basic neural circuits that have to exist in order to allow our brains to acquire higher languages." "Linguistic infrastructure," Uncle Enzo says. "Yeah. I guess 'deep structure' and 'infrastructure' mean the same thing. Anyway, we can access those parts of the brain under the right conditions. Glossolalia -- speaking in tongues -- is the output side of it, where the deep linguistic structures hook into our tongues and speak, bypassing all the higher, acquired languages. Everyone's known that for some time." "You're saying there's an input side, too?" Ng says. "Exactly. It works in reverse. Under the right conditions, your ears -- or eyes -- can tie into the deep structures, bypassing the higher language functions. Which is to say, someone who knows the right words can speak words, or show you visual symbols, that go past all your defenses and sink right into your brainstem. Like a cracker who breaks into a computer system, bypasses all the security precautions, and plugs himself into the core, enabling him to exert absolute control over the machine." "In that situation, the people who own the computer are helpless," Ng says. "Right. Because they access the machine at a higher level, which has now been overridden. In the same sense, once a neurolinguistic hacker plugs into the deep structures of our brain, we can't get him out -- because we can't even control our own brain at such a basic level.

But dire as the situation may be, there is some hope.  Genuine hope, not the hope that is found in presidential speeches and pablum.  Hope that is practical, real, and will yield results.  However, this hope comes from the only place real hope can come from – within – which means we have to focus on ourselves and what is within our control to realize this hope and capitalize on it.  This isn’t to say that the world will turn out all roses and dachshunds, nor is it going to be the “faux depressing type of hope” akin to when your mother would say,   “Well at least you aren’t a cancerous, Ebola-infected, starving, blind quadriplegic, leper living in war-torn Ethiopia with lice!”   But at minimum this book will show you there is a future, you can live a happy life, the left will get their comeuppance, and no matter how bad it gets, there is always a way to “Enjoy the Decline.

feel that such obvious age-old “truisms” simply must be real. They think that if they don’t continue to believe these thoughts, they are lying to themselves. Once again, remember that to know what is true and what is not, you have to be conscious of the thoughts and have an intelligent perspective on them. Most negative thinking is automatic and goes unnoticed. You’re not really choosing how to respond to your situation, it’s being chosen for you by bad brain habits. To find out what is really true and what is not, you need to question it. Don’t believe everything you hear—even in your own mind! I often ask my patients about their ANT population. Is it high? Low? Dwindling? Or increasing? Keep control over the ANTs in order to maintain a healthy deep limbic environment. Whenever you notice an ANT entering your mind, train yourself to recognize it and write it down. When you write down automatic negative

Get started with the new, happy life you deserve by reading Be Happy! How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset today by clicking here! The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today – Elizabeth O’Brien Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Inside The Stres- Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll also discover why a little stress is good for you and why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, stress

Nicolas couldn’t stop looking at her with her head thrown back, her thick, black hair streaming in the wind, her body perfectly balanced as she guided the boat. With her head back, he could see her neck and the outline of her body beneath the shirt, almost as if she wore nothing at all. His body stirred, hardened. Nicolas didn’t bother to fight the reaction. Whatever was between them, the chemistry was apparent and it wasn’t going to go away. He could sit in the boat and admire the flawless perfection of her skin. Imagine the way it would feel beneath his fingertips, his palm. Dahlia’s head suddenly turned and her eyes were on him. Hot Wild. Wary. “Stop touching my breasts.” She lifted her chin, faint color stealing under her skin. He held up his hands in surrender. “I have no idea what you’re talking about.” “You know exactly what I’m talking about.” Dahlia’s breasts ached, felt swollen and hot, and deep inside her, a ravenous appetite began to stir. Nicolas was sitting across from her, looking the epitome of the perfect male statue, his features expressionless and his eyes cool, but she felt his hands on her body. Long caresses, his palms cupping her breasts, thumbs stroking her nipples until she shivered in awareness and hunger. “Oh, that.” “Yes, that.” She couldn’t help seeing the rigid length bulging beneath his jeans, and he made no effort to hide it. His unashamed display sent her body into overtime reaction so that she felt a curious throbbing where no throbbing needed to be. She grit her teeth together. “I can still feel you touching me.” He nodded thoughtfully. “I consider myself an innocent victim in this situation,” Nicolas said. “I’ve always had control, in fact I pride myself on self-discipline. You seem to have destroyed it. Permanently.” He wasn’t exactly lying to her. He couldn’t take his eyes or his mind from her body. It was an unexpected pleasure, a gift. He was devouring her with his eyes. With his mind. A part of her, the truly insane part—and Dahlia was beginning to believe there really was one—loved the way he was looking at her. She’d never experienced a man’s complete attention centered on her in a sexual way before. And he wasn’t just any man. He was . . . extraordinary. “Well, stop all the same,” she said, caught between embarrassment and pleasure. “I don’t see why my having a few fantasies should bother you.” “I’m feeling your fantasies. I think you’re projecting just a little too strongly.” His eyebrows shot up. “You mean you can actually feel what I’m thinking? My hands on your body? I thought you were reading my mind.” “I told you I could feel you touching me.” “That’s amazing. Has that ever happened before?” “No, and it better not happen again. Good grief, we’re strangers.” “You slept with me last night,” he pointed out. “Do you sleep with many strangers?” He was teasing her, but the question sent a dark shadow skittering through him.

Eventually, Charlie and Rick became fifty-fifty owners of a controlling block of stock in the company, with its management owning the rest. After some time passed, a situation arose where Guerin needed to cash out of the investment. "I still was very poor. We had an informal understanding that one would take the other out if either needed to get out. I went to Charlie and said I need to use that money elsewhere. He said fine, figure out what you want." Guerin looked over the accounting statements and thought about it. "I told him it was worth $200,000. Charlie said 'No, you're wrong about that.' I said to myself, Oh darn,' because I needed $200,000. He said, 'It's worth $300,000.' And he pulled out a check and wrote it. I would have been delighted with $200,000. I would have been the happiest man on earth. It was an opportunity for him to show me how stupid I was," Guerin said with a chuckle. "Charlie has a saying, 'Think about it a little more and you will agree with me because you're smart and I'm right.

And . . . I owe you.” Selene didn’t explain because she knew he’d think she was referring to when Meghan saved her life. That was fine with her. Telling him exactly how she owed him would strip her open too bare and she wasn’t willing to let anyone see that vulnerable side of her. “Telling the truth again.” He frowned now, true confusion in his gaze. Whether from her words or the fact that she was letting him in on this op. “You plan to try to bring me in after the op?” “No.” That was actually the truth. Wesley, however, was a different story. But she refused to let her mind go there, knowing Levi would pick up on it. Levi started to respond when a burst of gunfire from the pool area made them both turn at the noise. Selene automatically moved off the bench, crouching down behind it and to her surprise Levi moved in front of her, blocking her even though they were too far away to be in any danger from what she could hear. “This is what happens when you get a bunch of criminals under the same roof,” he muttered. She snorted in agreement. “I’m leaving using the beach. You’re free to join me.” There hadn’t been any more gunfire so likely the guards had the situation under control but she wasn’t heading back up there. She’d already had her meeting so she had no reason to return. Now he snorted as he turned to face her, still crouching low. He slid his long, callused hands down her bare arms. This time she couldn’t hide the shiver. “Oh, I’m joining you,” he murmured, a seductive note in his voice. But the timing was all wrong. For once she wished she understood the opposite sex more. What was he doing? She’d already told him he could come on the op with her. Her nipples tightened and her body hummed with a strange anticipation as he lightly held her wrists in both hands, his thumbs rubbing her inner wrist in small circles. She started to pull back and he let go of one of her wrists. As she pushed out a sigh of relief, the feel of cold steel skimmed her skin just as the soft snick of handcuffs clicked into place.

I don’t know about you, but most people often look for circumstances, situations & a way to achieve a sense of inner peace & bliss. Darling listen – the nonsense, chaos & the noise will always be there. No one has control over these. But despite of those unwarranted things & circumstances you can stay in peace & maintain your bliss by controling your response to things & how you view things. I repeat – when you can’t control what’s happening, help yourself to control how you respond to what’s happening & make the most of it. That’s where your greatest power is. Sweetheart, today l want you to bring a sense of play, delight, awe & enthusiasm to your daily life & everything you choose to do. I want you to keep thinking about the people you care about & the people who care about you. I wish you to do more of those things & think more of those thoughts that fill your heart & keep it warm. I pray God to help you in becoming more capable of being peaceful, amusing, tasteful & blissful amidst all the chaos of a hectic life..

Experience. Travel the path less taken. By seeing more of the world, we begin to see both how differently people live their lives as well as the underlying rhythms of life. We realize that many of these differences run only so deep. Learn something new every day. This does not mean you have to cram it into your head, remembering everything you encounter, but sit with the idea for a few minutes and consider your own thoughts on it. Your thoughts, not what you are supposed to think. By exposing yourself to new things, you broaden your understanding of what exists out there and how people think, and this in turn makes you aware of the sheer number of possibilities. The power of education is to open up the world to you, and allow you to realize that there are equally an infinite number of ways you might open up to the world. By recognizing that there are so many possibilities, you have the option of confronting situations in more productive, positive ways. Go towards your fears. This is an excellent mantra if you want to continue to challenge yourself. If something scares you, it can also be interpreted as something you have left to confront and conquer.

Where is this?’ he asks. ‘Go. Walk. Go home,’ comes the answer. What was it that his mother used to say about such situations? Don’t spurn the goddess of wealth, waiting and ready at your hand, by pushing her away towards your feet. The thought of his mother brings a sudden constriction in his throat – have they robbed him of any kind of self-control, of masculinity? How will he ever find the words to ask her for forgiveness? He hobbles, stops, limps a bit more; no, he really cannot move. The policemen are watching him in silence. Should he crawl on all fours? He would be much faster if he did that. He tries walking on the sides of his feet; it is impossible after two steps. An axis of pain has brought together, in one rod, the discrete epicentres of where he has been worked upon – the right big toe, the soles of both feet, his raw, bloody left thigh – and is driving that into his entire body, from toe to head. He takes another couple of steps. ‘Run,’ comes an order. How can he run? He can hardly breathe. A shot rings out, then another. The first bullet gets him in the back of his skull, the second in his back, under his left shoulder blade. He falls to the ground face-down.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

But we noted also in all these victoruous worlds a remarkable identity. For instance, in the loosest possible sense, all were communistic; for in all of them the means of production were communally owned, and no individual could control the labor of others for private profit. Again, in a sense all these world-orders were democratic, since the final sanction of policy was world-opinion. But in many cases there was no democratic machinery, no legal channel for the expression of world-opinion. Instead, a highly specialized bureaucracy, or even a world-dictator, might carry out the business of organizing the world's activity with legally absolute power, but under constant supervision by popular will expressed through radio. We were amazed to find that in a truly awakened world even a dictatorship could be in essence democratic. We observed with incredulity situations in which the "absolute" world-government, faced with some exceptionally momentous and doubtful matter of policy, had made urgent appeals for a formal democratic decision, only to receive from all regions the reply, "We cannot advise. You must decide as your professional experience suggests. We will abide by your decision.

This is a perfect example of how a control drama interferes,” he said. “You were so aloof you didn’t allow an important coincidence to take place.” I must have appeared defensive. “It’s all right,” he said, “everyone plays a drama of one kind or another. At least now you understand how yours works.” “I don’t understand!” I said. “What exactly am I doing?” “Your way of controlling people and situations,” he explained, “in order to get energy coming your way, is to create this drama in your mind during which you withdraw and look mysterious and secretive. You tell yourself that you’re being cautious but what you’re really doing is hoping someone will be pulled into this drama and will try to figure out what’s going on with you. When someone does, you remain vague, forcing them to struggle and dig and try to discern your true feelings. “As they do so, they give you their full attention and that sends their energy to you. The longer you can keep them interested and mystified, the more energy you receive. Unfortunately, when you play aloof, your life tends to evolve very slowly because you’re repeating this same scene over and over again. If you had opened up to Rolando, your life movie would have taken off in a new and meaningful direction.

seemed relentless. ‘We can’t leave yet,’ Laura said reluctantly. ‘We have to try to disable this ship. H.I.V.E. has no chance while this thing is floating out here raining missiles down on the island.’ Wing knew that Laura was right, but at the same time he needed to find Cypher. He was not prone to letting his emotions control him but the burning anger he felt when he visualised that black glass mask was fierce and relentless. He had no idea what Cypher was hoping to achieve with his assault on the school, but he knew that he was going to stop him, or die trying. ‘We must return to the island,’ Wing replied. ‘Once the situation there is resolved we can worry about this ship.’ ‘I know you want to go after him, Wing,’ Laura said, ‘but we have to do this first.’ ‘Or we could just do both,’ Shelby said, knowing that if Wing and Laura started to argue it would just be a competition to see who could be most stubborn. A very long, very boring competition that they really didn’t have time for right now. ‘What do you propose?’ Wing asked. ‘Well, why don’t you take the boat back to the island and we’ll stay here and try to disable this thing,’ Shelby said. ‘Splitting up seems ill advised at this point,’ Wing said calmly. ‘Maybe, but what other choice do we have? And besides, what makes you think we’d need your help anyway?’ Shelby said with a grin.

Wil shook his head. “He really had you hooked.” “What do you mean?” “You should have seen your energy field. It was flowing almost totally into his.” “I don’t understand.” “Think back to Sarah’s argument with the scientist at Viciente.… If you had witnessed one of them winning, convincing the other that he was correct, then you would have seen the loser’s energy flowing into the winner’s, leaving the loser feeling drained and weak and somewhat confused—the way the girl in the Peruvian family appeared and the way,” he smiled, “that you look now.” “You saw that happening to me?” I asked. “Yes,” he replied. “And it was extremely difficult for you to stop his control of you and to pull yourself away. I thought for a minute you weren’t going to do it.” “Jesus,” I said. “That guy must really be evil.” “Not really,” he said. “He’s probably only half aware of what he’s doing. He thinks he’s right to control the situation, and no doubt he learned a long time ago that he could control successfully by following a certain strategy. He first pretends to be your friend, then he finds something wrong with what you’re doing, in your case that you were in danger. In effect, he subtly undermines your confidence in your own path until you begin to identify with him. As soon as that happens, he has you.” Wil looked directly at me. “This is only one of many strategies people use to con others out of their energy.

When General Genius built the first mentar [Artificial Intelligence] mind in the last half of the twenty-first century, it based its design on the only proven conscious material then known, namely, our brains. Specifically, the complex structure of our synaptic network. Scientists substituted an electrochemical substrate for our slower, messier biological one. Our brains are an evolutionary hodgepodge of newer structures built on top of more ancient ones, a jury-rigged system that has gotten us this far, despite its inefficiency, but was crying out for a top-to-bottom overhaul. Or so the General genius engineers presumed. One of their chief goals was to make minds as portable as possible, to be easily transferred, stored, and active in multiple media: electronic, chemical, photonic, you name it. Thus there didn't seem to be a need for a mentar body, only for interchangeable containers. They designed the mentar mind to be as fungible as a bank transfer. And so they eliminated our most ancient brain structures for regulating metabolic functions, and they adapted our sensory/motor networks to the control of peripherals. As it turns out, intelligence is not limited to neural networks, Merrill. Indeed, half of human intelligence resides in our bodies outside our skulls. This was intelligence the mentars never inherited from us. ... The genius of the irrational... ... We gave them only rational functions -- the ability to think and feel, but no irrational functions... Have you ever been in a tight situation where you relied on your 'gut instinct'? This is the body's intelligence, not the mind's. Every living cell possesses it. The mentar substrate has no indomitable will to survive, but ours does. Likewise, mentars have no 'fire in the belly,' but we do. They don't experience pure avarice or greed or pride. They're not very curious, or playful, or proud. They lack a sense of wonder and spirit of adventure. They have little initiative. Granted, their cognition is miraculous, but their personalities are rather pedantic. But probably their chief shortcoming is the lack of intuition. Of all the irrational faculties, intuition in the most powerful. Some say intuition transcends space-time. Have you ever heard of a mentar having a lucky hunch? They can bring incredible amounts of cognitive and computational power to bear on a seemingly intractable problem, only to see a dumb human with a lucky hunch walk away with the prize every time. Then there's luck itself. Some people have it, most don't, and no mentar does. So this makes them want our bodies... Our bodies, ape bodies, dog bodies, jellyfish bodies. They've tried them all. Every cell knows some neat tricks or survival, but the problem with cellular knowledge is that it's not at all fungible; nor are our memories. We're pretty much trapped in our containers.

When you first begin this procedure, expect to face some difficulties. Your mind will wander off constantly, darting around like a bumblebee and zooming off on wild tangents. Try not to worry. The monkey-mind phenomenon is well known. It is something that every seasoned meditator has had to deal with. They have pushed through it one way or another, and so can you. When it happens, just note the fact that you have been thinking, daydreaming, worrying, or whatever. Gently, but firmly, without getting upset or judging yourself for straying, simply return to the simple physical sensation of the breath. Then do it again the next time, and again, and again, and again. Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation; they have not. So they still feel relatively comfortable. That does not mean that they are better off. Ignorance may be bliss, but it does not lead to liberation. So don’t let this realization unsettle you. It is a milestone actually, a sign of real progress. The very fact that you have looked at the problem straight in the eye means that you are on your way up and out of it.

Brain imaging studies suggest that a couple brain areas in particular are involved in cognitive control: the anterior cingulate cortex (ACC) and the lateral prefrontal cortex (lateral PFC). We’ll be referring to these together as the “cognitive control regions” of the brain. There is still some debate about the precise role played by each of these regions, but one plausible characterization is that the ACC is a kind of smoke detector, and the lateral PFC is the fire response team. Like a smoke detector, the ACC is in constant monitoring mode, waiting to detect a whiff of danger, such as an instance of cognitive conflict. In the case of the Stroop task, we’ve got two automatic processes that are in conflict: the identification of a typeface or color versus the automatic processing of a simple word (assuming you’re literate and it’s your native language). This conflict alerts the ACC, which then sends out an alarm to the lateral PFC to come deal with the situation. The lateral PFC is responsible for many higher cognitive functions, such as the integration of conscious and unconscious knowledge, working memory (the small spotlight of consciousness that allows us to focus on explicit information), and conscious planning. Most relevantly, when it comes to the case of the Stroop task, the lateral PFC also exerts control over other areas of the brain by strengthening the activation of task-relevant networks at the expense of other networks. By weakening certain neural pathways, the lateral PFC essentially tells them to stop doing what they are doing, which is the neural equivalent of fire-retarding foam. In the Stroop task presented above,

She could envision Shakespeare's sister. But she imagined a violent, an apocalyptic end for Shakespeare's sister, whereas I know that isn't what happened. You see, it isn't necessary. I know that lots of Chinese women, given in marriage to men they abhorred and lives they despised, killed themselves by throwing themselves down the family well. I'm not saying it doesn't happen. I'm only saying that isn't what usually happens. It it were, we wouldn't be having a population problem. And there are so much easier ways to destroy a woman. You don't have to rape or kill her; you don't even have to beat her. You can just marry her. You don't even have to do that. You can just let her work in your office for thirty-five dollars a week. Shakespeare's sister did...follow her brother to London, but she never got there. She was raped the first night out, and bleeding and inwardly wounded, she stumbled for shelter into the next village she found. Realizing before too long that she was pregnant, she sought a way to keep herself and her child safe. She found some guy with the hots for her, realized he was credulous, and screwed him. When she announced her pregnancy to him, a couple months later, he dutifully married her. The child, born a bit early, makes him suspicious: they fight, he beats her, but in the end he submits. Because there is something in the situation that pleases him: he has all the comforts of home including something Mother didn't provide, and if he has to put up with a screaming kid he isn't sure is his, he feels now like one of the boys down at the village pub, none of whom is sure they are the children of the fathers or the fathers of their children. But Shakespeare's sister has learned the lesson all women learn: men are the ultimate enemy. At the same time she knows she cannot get along in the world without one. So she uses her genius, the genius she might have used to make plays and poems with, in speaking, not writing. She handles the man with language: she carps, cajoles, teases, seduces, calculates, and controls this creature to whom God saw fit to give power over her, this hulking idiot whom she despises because he is dense and fears because he can do her harm. So much for the natural relation between the sexes. But you see, he doesn't have to beat her much, he surely doesn't have to kill her: if he did, he'd lose his maidservant. The pounds and pence by themselves are a great weapon. They matter to men, of course, but they matter more to women, although their labor is generally unpaid. Because women, even unmarried ones, are required to do the same kind of labor regardless of their training or inclinations, and they can't get away from it without those glittering pounds and pence. Years spent scraping shit out of diapers with a kitchen knife, finding places where string beans are two cents less a pound, intelligence in figuring the most efficient, least time-consuming way to iron men's white shirts or to wash and wax the kitchen floor or take care of the house and kids and work at the same time and save money, hiding it from the boozer so the kid can go to college -- these not only take energy and courage and mind, but they may constitute the very essence of a life. They may, you say wearily, but who's interested?...Truthfully, I hate these grimy details as much as you do....They are always there in the back ground, like Time's winged chariot. But grimy details are not in the background of the lives of most women; they are the entire surface.

His eyes burned. His throat swelled and knotted. For the first time in his life he was faced with a situation where he had no idea what to do. She had every right to hate him. She put a hand to her head and rubbed. She swayed and then bent over as if she was about to fall. “Kelly!” He went forward, but she jerked upright again and thrust out a hand to ward him off. “Just stay away,” she said in a low, desperate voice. “Kelly, please.” It was his turn to beg. And God, he would. He’d do anything to make her stay long enough that he could make it up to her. “I love you. I never stopped loving you.” She lifted her gaze again, her eyes drenched with tears—and pain. “Love isn’t supposed to hurt this much. Love isn’t this. Love is trust.” He moved forward again, so desperate to hold her, to offer the comfort he had denied her when she’d needed him most. Anger and sorrow vied for control. Grief welled in his chest until he thought he might explode. Rage surged through his veins like acid. She put her hand to her head again and started to walk past him. He caught at her elbow, anything to stop her, because he knew in his heart she was going to walk away. He didn’t deserve a second chance. He didn’t deserve for her to stay. He didn’t deserve her love. But he wanted it. He wanted it more than he wanted to live. “Please don’t go.” She turned back to him, sadness so deep in her gaze that it hurt him to look at her. “Don’t you see, Ryan? It can never work for us. You don’t trust me. Your family and friends hate me. What kind of life will that be for me? I deserve more than that. It’s taken me long enough to figure that out. I settled again, when I swore I’d never do it. I agreed to marry you. Again. Because I was so in love with you and I believed that we could move forward. But I was a fool. Some obstacles are insurmountable.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.

We may not recognize how situations within our own lives are similar to what happens within an airplane cockpit. But think, for a moment, about the pressures you face each day. If you are in a meeting and the CEO suddenly asks you for an opinion, your mind is likely to snap from passive listening to active involvement—and if you’re not careful, a cognitive tunnel might prompt you to say something you regret. If you are juggling multiple conversations and tasks at once and an important email arrives, reactive thinking can cause you to type a reply before you’ve really thought out what you want to say. So what’s the solution? If you want to do a better job of paying attention to what really matters, of not getting overwhelmed and distracted by the constant flow of emails and conversations and interruptions that are part of every day, of knowing where to focus and what to ignore, get into the habit of telling yourself stories. Narrate your life as it’s occurring, and then when your boss suddenly asks a question or an urgent note arrives and you have only minutes to reply, the spotlight inside your head will be ready to shine the right way. To become genuinely productive, we must take control of our attention; we must build mental models that put us firmly in charge. When you’re driving to work, force yourself to envision your day. While you’re sitting in a meeting or at lunch, describe to yourself what you’re seeing and what it means. Find other people to hear your theories and challenge them. Get in a pattern of forcing yourself to anticipate what’s next. If you are a parent, anticipate what your children will say at the dinner table. Then you’ll notice what goes unmentioned or if there’s a stray comment that you should see as a warning sign. “You can’t delegate thinking,” de Crespigny told me. “Computers fail, checklists fail, everything can fail. But people can’t. We have to make decisions, and that includes deciding what deserves our attention. The key is forcing yourself to think. As long as you’re thinking, you’re halfway home.

When a country’s economy is in trouble—when it has a balance of trade deficit, for instance, and when its debts are mounting—and when the currency, therefore, is declining in value because everybody can see that the economy is bad, politicians, throughout history, have found a way of making things worse with the imposition of exchange controls. They run to the press and they say, “Listen, all you God-fearing Americans, Germans, Russians, whatever you are, we have a temporary problem in the financial market and it is caused by these evil speculators who are driving down the value of our currency—there is nothing wrong with our currency, we are a strong country with a sound economy, and if it were not for these speculators everything would be OK.” Diverting attention away from the real cause of the problem, which is their own mismanagement of the economy, politicians look to three crowds of people to blame for the regrettable situation. After the speculators come bankers and foreigners. Nobody likes bankers anyway, not even in good times; in bad times, everybody likes them less, because everybody sees them as rich and growing richer off the bad turn of events. Foreigners as a target are equally safe, because foreigners cannot vote. They do not have a say-so in national affairs, and remember, their food smells bad. Politicians will even blame journalists: if reporters did not write about our tanking economy, our economy would not be tanking. So we are going to enact this temporary measure, they say. To stem the scourge of a declining currency, we are going to make it impossible, or at least difficult, for people to take their money out of the country—it will not affect most of you because you do not travel or otherwise spend cash overseas. (See Chapter 9 and the Bernanke delusion.) Then they introduce serious exchange controls. They are always “temporary,” yet they always go on for years and years. Like anything else spawned by the government, once they are in place, a bureaucracy grows up around them. A constituency now arises whose sole purpose is to defend exchange controls and thereby assure their longevity. And they are always disastrous for a country. The free flow of capital stops. Money is trapped inside your country. And the country stops being as competitive as it once was.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.

Taking control of the situation There are a great many parents—as I’ve learned by attending endless parent support group meetings— who had the same high hopes for their families as I. If you’re such a parent, then you probably know that it isn’t just the child who can be out of control, but also the parent. Possibly you are also aware that continuous reacting on your part is useless as well as extremely hazardous to your health and well-being. The most ruinous thing you can do is to allow the situation to continue on its present destructive course. Here are some simple steps you can take to deactivate the negativity so rampant in your family dynamics. Please note that it takes courage and determination to carry this off successfully. Cut off all funds to the addict. Holding onto the purse strings with an iron fist will have immediate results, as well as repercussions. (Keep an eye on family valuables. In fact, lock them away.) Cut off all privileges accorded to your addicts— such as use of the family car or having their friends in your house. Carry out all threats you make. The fastest way to lose credibility with addicted children is to become a “softie” at the last minute. Refuse to rescue your addicts when they get into legal jams. Don’t pay their fines or their bail. Get yourself into a support group such as Al-Anon, Nar-Anon, Parents Anonymous, or Tough Love as fast as you can. Attempt to get your addicted kids into rehabs. If they’re underage you can sign them in. Adult admission is done on a voluntary basis, so you may be out of luck. Drugs erase any trace of conscience. Be aware that many of today’s drugged youths will think nothing of injuring or even murdering their parents for money. If you suspect that your child could resort to this level of violence, get in touch with the police. If you’re a single parent there will be one voice, but if you’re married there’ll be two. It’s important to merge those two voices so that a single, clear message reaches the addict. If you can work with your partner as a team to institute these simple steps when dealing with the addict, you’ll have done yourself and your family a great service. If, however, you entertain the notion that you were responsible for your child’s addictions in the first place, chances are you won’t be effective in enforcing these guidelines. That’s what the next chapter is all about. Note 1. Drug abuse and alcoholism are officially listed in The International Classification of Diseases, 4th edition, 9th revision, the World Health Organization’s directory on diseases.

My little undomesticated pornstar pushed me so hard between her legs, my oxygen levels plummeted. She clenched around my fingers through her panties as an orgasm rolled through her in waves. The gush of warmth soaked the cotton. I kissed her through the fabric, again and again, knowing tomorrow everything would return to its proper position—my boundaries, my limits, my hang-ups, my demons. “Can I return the favor?” Dallas sat half up. “But not through your briefs. Men’s briefs always smell like old cheese that’s been sitting in a crockpot for days. I know because whenever my housekeeper went on vacation, we all took turns doing the laundry. And, well, I really shouldn’t say, but Dadd—” Not wanting the moment to be ruined with a conversation about her father’s underwear, I pulled forward, shutting her smart mouth with a kiss that tasted like her sweet pussy. At first, she pinched her lips and made a face, unsure what she thought about her own taste. But when I dragged the tip of my hard cock along her slit through our clothes, she went wild and kissed me back, shoving her tongue so deep down my throat I thought she would fish out my dinner. “Yes.” She wiggled against me. “Please, sir, may I have some more?” She’d quoted Oliver Twist while getting fucked. Truly, the woman was one of a kind. Knowing it was idiotic, and dangerous, and deranged, I pushed my tip through her slit. She was tight—tighter, still, through the tattered, stretched cotton of her ruined panties—but wet and sleek, ready for what was coming. The sensation, how warm and taut she felt, completely undid me. I thrust harder and deeper, entering her through our underwear, fucking her slowly with only flimsy fabric between us. I tore my mouth from hers, eyes glued to my cock each time it sank into her. I could barely fit inside, she was so tight. This was, by far, the best fuck I’d ever had. She panted. “Is this what people call dry-humping?” No. Nothing about this was dry. I was basically fucking her through our underwear. Only, explaining to her that this was full-blown sex with a side order of my issues was not in my plans for tonight. Or ever. “Sure.” Each push brought me closer to a climax. From slow, controlled, teasing thrusts designed to drive her mad with desire, I quickly derailed to jerky, manic, need-to-be-inside-this-woman plunges. Of a man so hungry for human connection, for affection, for carnal needs to be met and satisfied. My head grew dizzy. I’d taken into consideration the possibility that Dallas couldn’t come through penetration. It merely placed her in the same majority as most females on Planet Earth. But she shook, clawed, and reached for me, looking ready to climax. Her tits bounced and jiggled each time I slammed into her. Her mouth opened in awe, probably because this orgasm felt different from the first two. Deeper and more violent. She clutched the lapels of my shirt, shoving her face in mine. “Lose the underwear.” She met my thrust, groaning when my crown peeked past the slot in my boxer briefs. “I want you to come inside me. I want to feel you.” I was about two seconds from fulfilling her demand. Luckily, my logic grabbed the steering wheel, which my cock had seized sometime this evening, and derailed the situation from full-blown calamity. I managed to wait until she came, just barely, before pulling out, flipping her onto her stomach, and jerking off. I aimed for her bare ass but somehow came on her hair. No matter. She had plenty of time to wash it. Her agenda wasn’t exactly full. Dallas fell back onto the pillows, a lopsided grin on her face. (Chapter 31)

Luna left, too, with a cheery, “Thanks for the morning entertainment. That provided a better jolt than a cup of espresso.” Then it was just Arabella, her brother, and the really, really big man, who had just turned his gaze on her. Given his threats and violent solution, Arabella should have been quaking. At the very least staring at her toes lest she incur his wrath. But the gentlest blue eyes caught hers, and his tone was soft and soothing when he addressed her. “You must be Arabella. I’m Leo, the pride’s omega.” “More like enforcer,” Jeoff muttered, still rubbing his head. “If you behave, then I don’t have to resort to my methods.” “He started it,” Jeoff accused, pointing at finger at Hayder, who emerged from the bedroom clad in low-hipped jeans that hugged his corded thighs and a soft T-shirt that clung to his chest. “Hey, it’s not my fault you jumped to the wrong conclusion when I answered the door.” “What else was I to think? You’re in my sister’s condo wearing only a rag.” “Protecting her.” “The same way you protected her last night when you took her out and flaunted her?” “I took her to dinner.” “What the hell do you mean you took her out to dinner? You put my baby sister in danger.” “She wasn’t in danger.” “They snatched her off the street!” “And I got her back.” The men glared at each, toe-to-toe, bodies bristling. Leo, who’d seated himself on a stool by the kitchen island, cleared his throat. “Don’t make me get off this stool.” The tension remained, but the impending violence moved down a few notches. Seeming satisfied, Leo turned to her. “Coffee?” He addressed that to Arabella, holding out a cup he’d brewed from the machine on the counter. With a wary look at both Hayder and her brother, she went toward him but then almost scalded herself when Hayder barked, “Baby, where are your pants?” Oh yeah. She peeked down at her bare legs. To his credit, Leo didn’t, but he did smile. “How about I add some sugar and milk to this while you find some pants? You look like you need something sweet.” She couldn’t help but return his smile. “Yes, please.” Still ignoring the other two men, she stepped past them to the bedroom, where she scrounged in a drawer for pants. As she dressed, she listened to the arguing. “She’s leaving with me.” Her brother hadn’t relented. Neither did Hayder. “Wrong. Arabella isn’t going anywhere.” Ouch. She knew her brother wouldn’t like that. She was right. “Excuse me? You don’t get a say. She’s my sister, my responsibility. I’m taking her.” Arabella stepped back into the living room. “What of the danger though, Jeoff? The pack is in town, and they’re looking for me.” “We’ll figure something out.” “We already have. She’ll stay here with me where she’s safe.” Hayder crossed his arms over his impressive chest, looking much too determined— and sexy. A certain brother wasn’t impressed. “As safe as she was last night?” Hayder rolled his eyes. “Oh please. What part of ‘we had the situation under control’ can you not grasp? Leo, tell the wolf that Arabella was never in any danger.” “I don’t lie to my friends,” Leo said as he re-handed Arabella her coffee. She took a sip of the hot brew and sighed as she listened to the arguing. When Leo patted the stool beside him, she hopped on. For such a big man, he offered a strangely calming effect. On her at least. Hayder and Jeoff, on the other hand, just couldn’t stem their tirade. “I was wrong to stick her here. So you can forget I asked.” “Too late. She’s part of the pride now.” “She’s a wolf, or have you forgotten? She belongs with her own kind.” Jeoff crooked his finger at her and inclined his head to the door. Arabella didn’t move, more because Hayder’s next words froze her. “She belongs with me. Arabella is my mate.