“
An abnormal reaction to an abnormal situation is normal behavior.
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Viktor E. Frankl (Man's Search For Ultimate Meaning)
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How you react emotionally is a choice in any situation.
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Judith Orloff
“
Now, I could go on about mommy didn’t love me and daddy hit me, but who doesn’t have a story, right?” I asked. “There are times when we can blame a situation on others, but we own our reactions to them. There comes a point where we are the ones responsible for our choices and excuses don’t carry weight anymore.
”
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Penelope Douglas (Until You (Fall Away, #1.5))
“
We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” •
”
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Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
“
I think it was Lessing who once said, 'There are things which must cause you to lose your reason or you have none to lose'. An abnormal reaction to an abnormal situation is normal behaviour".
”
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Viktor E. Frankl (Man’s Search for Meaning)
“
IF YOU CAN’T CONTROL PEOPLE, THEN CONTROL YOUR REACTION TO THEM. IF YOU CAN’T CONTROL A SITUATION, THEN PREPARE FOR IT.
”
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Lilly Singh (How to Be a Bawse: A Guide to Conquering Life)
“
There are times when we can blame a situation on others, but we own our reactions to them. There comes a point where we are the ones responsible for our choices and excuses don’t carry weight anymore.
”
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Penelope Douglas (Until You (Fall Away, #1.5))
“
It is our compulsive reaction to the situations in which we are placed that causes stress.
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Sadhguru (Inner Engineering: A Yogi’s Guide to Joy)
“
When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.
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Tony Attwood
“
I have a subconscious list of rules for how reality should work. I did not develop these rules on purpose, and most of them don’t make sense – which is disturbing when you consider that they are an attempt to govern the behavior of reality – but they exist, and they play a large role in determining how I react to the things that happen to me. Large enough that a majority of the feelings I feel are simply a reaction to reality not complying with my arbitrary set of rules. Reality doesn’t give a shit about my rules, and this upsets me.
”
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Allie Brosh (Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened)
“
There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.
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Amit Ray (Yoga and Vipassana: An Integrated Life Style)
“
Depression is not caused by a chemical imbalance in the brain, and it is not cured by medication. Depression may not even be an illness at all. Often, it can be a normal reaction to abnormal situations. Poverty, unemployment, and the loss of loved ones can make people depressed, and these social and situational causes of depression cannot be changed by drugs.
”
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Irving Kirsch (The Emperor's New Drugs: Exploding the Antidepressant Myth)
“
What I am is constantly thrust into my face while I'm trying to be better than I am. Even if I'm actively doing all the right things, I can't escape the fact that my internal reactions are those of a fundamentally horrible person.
”
”
Allie Brosh (Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened)
“
My, my," he said, looking the note over. "If only students would write this much in their essays. One of you has considerably worse writing than the other, so forgive me if I get anything wrong here." He cleared his throat."'So, I saw J last night,' begins the person with bad handwriting, to which the response is,'What happened,' followed by no fewer than five question marks. Understandable, since sometimes one—let alone four—just won't get the point across, eh?" The class laughed, and I noticed Mia throwing me a particularly mean smile. "The first speaker responds:'What do you think happened? We hooked up in one of the empty lounges.'“
Mr. Nagy glanced up after hearing some more giggles in the room. His British accent only added to the hilarity.
"May I assume by this reaction that the use of 'hook up' pertains to the more recent, shall we say,carnal application of the term than the tamer one I grew up with?”
More snickers ensued. Straightening up, I said boldly, "Yes, sir, Mr. Nagy. That would be correct, sir."
A number of people in the class laughed outright.
"Thank you for that confirmation, Miss Hathaway. Now, where was I? Ah yes, the other speaker then asks,'How was it?' The response is,'Good,' punctuated with a smiley face to confirm said adjective. Well. I suppose kudos are in order for the mysterious J, hmmm?'So, like, how far did you guys go?' Uh, ladies," said Mr. Nagy, "I do hope this doesn't surpass a PG rating.'Not very.We got caught.'And again, we are shown the severity of the situation, this time through the use of a not-smiling face.'What happened?' 'Dimitri showed up. He threw Jesse out and then bitched me out.'“
The class lost it, both from hearing Mr. Nagy say "bitched" and from finally getting some participants named.
"Why, Mr.Zeklos, are you the aforementioned J? The one who earned a smiley face from the sloppy writer?
”
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Richelle Mead (Vampire Academy (Vampire Academy, #1))
“
Be at least as interested in your reactions as in the person or situation that triggers them,” Eckhart Tolle advises.
”
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
The long, dark night of the end of history has to be grasped as an enormous opportunity. The very oppressive pervasiveness of capitalist realism means that even glimmers of alternative political and economic possibilities can have a disproportionately great effect. The tiniest event can tear a hole in the grey curtain of reaction which has marked the horizons of possibility under capitalist realism. From a situation in which nothing can happen, suddenly anything is possible again.
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Mark Fisher (Capitalist Realism: Is There No Alternative?)
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do not get upset with people or the situation both are powerless without your reaction.
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zendaya colmen unknown
“
Learning organic chemistry is not any more challenging than getting to know some new characters. The elements each have their own unique personalities. The more you understand those personalities, the more you will be able to read their situations and predict the outcomes of reactions.” —Kathleen Nolta, Ph.D., Senior Lecturer in Chemistry
”
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Barbara Oakley (A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra))
“
The first problem you have to deal with is your own reaction. You will not be able to solve anything outside until you own how the situation affects you inside.
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Michael A. Singer (The Untethered Soul: The Journey Beyond Yourself)
“
But too often men react to women in positions of power with misogyny, often in sexualized terms. I have heard men in such situations talk about how "I'd like to fuck that bitch and teach her a lesson," for example. That kind of reaction demonstrates that no matter what the class position of a man and woman, men can use the weapon of sexualized violence to attempt to assert their dominance.
”
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Robert Jensen
“
A person is strong only when he stands upon his own truth, when he speaks and acts with his deepest convictions. Then, whatever the situation he may be in, he always knows what he must say and do. He may fall, but he cannot bring shame upon himself or his cause. If we seek the liberation of the people by means of a lie, we will surely grow confused, go astray, and loose sight of our objective, and if we have any influence at all on the people we will lead them astray as well—in other words, we will be acting in the spirit of reaction and to its benefit.
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Mikhail Bakunin (Statism and Anarchy)
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If you imagine, for example, that another person is mean, dishonest, and jealous, notice the emotion you evoke within yourself. Now reverse the situation. Begin to imagine the same person as honest, sincere, loving, and kind; notice the reaction it calls forth in you. Are you not, therefore, master of your attitudes?
”
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Joseph Murphy (Believe in Yourself)
“
Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past.
What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health.
In each of the individual histories of illness in this book, one or more aspect of emotional competence was significantly compromised, usually in ways entirely unknown to the person involved. Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
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If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.
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Melody Beattie (The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series))
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I tend to avoid writing music about initial reactions to situations, like frustration or anger. I'd rather wait till I go through the problem, and write about the learning that took place.
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Yanni
“
In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read, but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.
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Joel Annesley (Quiet Confidence: Breaking Up With Shyness)
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An abnormal reaction to an abnormal situation is normal behavior.
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Flora J. Solomon (A Pledge of Silence)
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Many people discover relatively soon in life that the realm of their inferior function is where they are emotional, touchy and unadapted, and they therefore acquire the habit of covering up this part of their personality with a surrogate pseudo-reaction. For instance, a thinking type often cannot express his feelings normally and in the appropriate manner at the right time. It can happen that when he hears that the husband of a friend has died he cries, but when he meets the widow not a word of pity will come out. They not only look very cold, but they really do not feel anything! They had all the feeling before, when at home, but now in the appropriate situation they cannot pull it out. Thinking types are very often looked on by other people as having no feeling; this is absolutely not true. It is not that they have no feeling, but that they cannot express it at the appropriate moment. They have the feeling somehow and somewhere, but not just when they ought to produce it.
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Marie-Louise von Franz (Lectures on Jung's Typology)
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What seems like a reaction to some present circumstance is, in fact, a reliving of past emotional experience. This subtle but pervasive process in the body, brain, and nervous system has been called implicit memory, as compared to the explicit memory apparatus that recalls events, facts, and circumstances. According to the psychologist and memory researcher Daniel Schacter, implicit memory is active “when people are influenced by past experience without any awareness that they are remembering.… If we are unaware that something is influencing our behavior, there is little we can do to understand or counteract it. The subtle, virtually undetectable nature of implicit memory is one reason it can have powerful effects on our mental lives.”12 Whenever a person “overreacts”—that is, reacts in a way that seems inappropriately exaggerated to the situation at hand—we can be sure that implicit memory is at work. The reaction is not to the irritant in the present but to some buried hurt in the past. Many of us look back puzzled on some emotional explosion and ask ourselves, “What the heck was that about?” It was about implicit memory; we just didn’t realize it at the time.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
many of our emotional reactions do not have to do with what is currently going on. they are actually old emotions accumulated from the past—patterns that arise when familiar situations appear.
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Yung Pueblo (Clarity & Connection (The Inward Trilogy))
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I think you can tell by now that I'm not the type of man to beat around the bush. I'll tell you exactly what I want from you."
Maxon took a step closer.
My breath caught in my throat. I'd just walked into the very situation I feared. No guards, no cameras, no one to stop him from doing whatever he wanted.
Knee-jerk reaction. Literally. I kneed His Majesty in the thigh. Hard.
Maxon let out a yell and reached down, clutching himself as I backed away from him. "What was that for?"
"If you lay a single finger on me, I'll do worse!" I promised.
"What?"
"I said, if you-"
"No, no, you crazy girl, I heard you the first time." Maxon grimaced. "But just what in the world do you mean by it?"
I felt the heat run through my body. I'd jumped to the worst possible conclusion and set myself up to fight something that obviously wasn't coming.
The guards ran up, alerted by our little squabble. Maxon waved them away from an awkward, half-bent position.
We were quiet for a while, and once Maxon was over the worst of his pain, he faced me.
"What did you think I wanted?" he asked.
I ducked my head and blushed.
"America, what did you think I wanted?" He sounded upset. More than upset. Offended. He had obviously guessed what I'd assumed, and he didn't like that one bit. "In public? You thought...for heaven's sake. I'm a gentleman!"
He started to walk away but turned back.
"Why did you even offer to help if you think so little of me?"
I couldn't even look him in the eye. I didn't know how to explain I had been prepped to expect a dog, that the darkness and privacy made me feel strange, that I'd only ever been alone with one other boy and that was how we behaved.
”
”
Kiera Cass (The Selection (The Selection, #1))
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Random things keep happening, which are completely out of your control, and you can only control your reaction to an out-of-control situation. My real success, I believe, lies in my ability to make decisions and implement them superfast.
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Ram Gopal Varma (Guns & Thighs: The Story of My Life)
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demanding recognition for something you did and getting angry or upset if you don’t get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important.
”
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Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
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Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and • the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health.
”
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Gabor Maté (When the Body Says No)
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The front of the brain has to develop through mistakes. But the first reaction of the addicted person is to head back to the family: ‘Will you rescue me?’ Whatever the person’s rescued from, there’s no learning. There’s no experiences, no frontal brain development. They’re doing well and then some idea comes into their head and they’re off a cliff. It may not be a decision to use. Most relapse comes not from the craving for the drug. It comes from this whole other level of unmanageability, putting myself in compromising situations, or being dishonest, being lazy—being a fifteen-year-old.
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Sam Quinones (Dreamland: The True Tale of America's Opiate Epidemic)
“
What are you doing here, Bish?" I asked as Caleb asked Kyle the same question but with much more edge to his tone.
"I'm your chaperone," Kyle said grinning in clear enjoyment of the situation and Caleb's reaction.
"And I'm his," Bish muttered and glared at us. "They couldn't spare anyone else so I volunteered to come. Kyle insisted on coming too. So here we are. What are you doing?"
"We were just about to go to the beach," I answered.
"Great. I'll go put on my suit," Kyle said chipperly and flung his duffel bag on the club chair before running upstairs.
”
”
Shelly Crane (Significance (Significance, #1))
“
Playing nice" comes naturally when our neuroception detects safety and promotes physiological states that support social behavior. However, pro-social behavior will not occur when our neuroception misreads the environmental cues and triggers physiological states that support defensive strategies. After all, "playing nice" is not appropriate or adaptive behavior in dangerous or life-threatening situations. In these situations, humans - like other mammals - react with more primitive neurobiological defense systems. To create relationships, humans must subdue these defensive reactions to engage, attach, and form lasting social bonds. Humans have adaptive neurobehavioral systems for both pro-social and defensive behaviors.
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Stephen W. Porges (The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation)
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Theirs is the customary human reaction when confronted with innovation: to flounder about attempting to adapt old responses to new situations or to simply condemn or ignore the harbingers of change--a practice refined by the Chinese emperors, who used to execute messengers bringing bad news. The new technological environments generate the most pain among those least prepared to alter their old value structures. The literati find the new electronic environment far more threatening than do those less committed to literacy as a way of life. When an individual or social group feels that its whole identity is jeopardized by social or psychic change, its natural reaction is to lash out in defensive fury. But for all their lamentations, the revolution has already taken place.
”
”
Marshall McLuhan
“
I'll be a son of a bitch," Patrick said.
Aidan could barely make his eyes move, forcing them from the papers onto him. "What?"
“I make a living, even life and death judgments, by reading peoples' body language, their raw reactions to situations. And I'd almos swear you've never seen those documents before."
"Well," Aidan said, swallowing hard, calculating what fame and money had cost him. "I'd say you're damn good at your job, because I haven't.
”
”
Laura Spinella (Perfect Timing)
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[When explaining over reactions to small mistakes] I get swallowed up in the moment, and I can't tell the right response from the wrong response. All I know is that I have to get out of the situation as soon as I can, so I don't drown. To get away, I'll do anything. Crying, screaming and throwing things, hitting out even... Finally, finally, I'll calm down and come back to myself. Then I see no sign of the tsunami attack--only the wreckage I've made. And when I see that, I hate myself. I just hate myself.
”
”
Naoki Higashida (The Reason I Jump: the Inner Voice of a Thirteen-Year-Old Boy with Autism)
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Our political concepts, according to which we have to assume responsibility for all public affairs within our reach regardless of personal "guilt", because we are held responsible as citizens for everything that our government does in the name of the country, may lead us into an intolerable situation of global responsibility. The solidarity of mankind may well turn out to be an unbearable burden, and it is not surprising that the common reactions to it are political apathy, isolationist nationalism, or desperate rebellion against all powers that be rather than enthusiasm or a desire for a revival of humanism.
”
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Hannah Arendt (Men in Dark Times)
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Few situations—no matter how greatly they appear to demand it—can be bettered by us going berserk. Why do we do it, then? We react because we’re anxious and afraid of what has happened, what might happen, and what is happening. Many of us react as though everything is a crisis because we have lived with so many crises for so long that crisis reaction has become a habit. We react because we think things shouldn’t be happening the way they are. We react because we don’t feel good about ourselves. We react because most people react. We react because we think we have to react. We don’t have to. We don’t have to be so afraid of people. They are just people like us. We don’t have to forfeit our peace. It doesn’t help. We have the same facts and resources available to us when we’re peaceful that are available to us when we’re frantic and chaotic. Actually we have more resources available because our minds and emotions are free to perform at peak level.
”
”
Melody Beattie (Codependent No More: How to Stop Controlling Others and Start Caring for Yourself)
“
The link between man and the world is broken. Henceforth, this link must become an object of belief: it is the impossible which can only be restored within a faith. Belief is no longer addressed to a different or transformed world. Man is in the world as if in a pure optical and sound situation. The reaction of which man has been dispossessed can be replaced only by belief. Only belief in the world can reconnect man to what he sees and hears. The cinema must film, not the world, but belief in this world, our only link.
”
”
Gilles Deleuze (The Time-Image (Cinema))
“
I think it was Lessing who once said, “There are things which must cause you to lose your reason or you have none to lose.” An abnormal reaction to an abnormal situation is normal behavior.
”
”
Viktor E. Frankl (Man's Search for Meaning)
“
the practice of surrender was actually done in two, very distinct steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you.
”
”
Mickey A. Singer (The Surrender Experiment: My Journey into Life's Perfection)
“
Be rational’ is what they tell you when you are having a sane reaction to an insane situation, and the rationale behind their conception of reason is FUCKED. Be rational. What it really means is assume your position in the status quo. Assume the position.
”
”
Tricia Sullivan (Maul)
“
When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.
And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?
And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?
No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?
Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.
Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.
Fall open. Break open. Sit with others' openness. Let love be your medicine.
”
”
Vironika Tugaleva
“
Unknown situations offer us opportunities for fresh learning. When we judge these situations solely by our conscious logic, fear grips us; we turn these opportunities down. We close ourselves from new experiences. We stagnate.
On the contrary, when we embrace these opportunities, we force our intuition to work in the face of risks. And then, when we observe our perceptions, actions, and reactions in these situations, we see our evolution. We break out of our limits.
”
”
Indrajit Garai
“
For a minute I was convinced she must have handed me the wrong schedule, so I checked the top of the paper. No, that’s me. I wasn’t sure what the right reaction was in that situation. You know the one, where the universe decides to put its steel-toed boot up your ass yet again. Crying was out of the question and a screaming hissy-fit laced with maniacal laughter and profanity was, most definitely, off the table, which left me with my only other option—stunned silence.
”
”
Katja Millay (The Sea of Tranquility)
“
Because the symptoms and emotions associated with trauma can be extreme, most of us (and those close to us) will recoil and attempt to repress these intense reactions. Unfortunately, this mutual denial can prevent us from healing. In our culture there is a lack of tolerance for the emotional vulnerability that traumatized people experience. Little time is allotted for the working through of emotional events. We are routinely pressured into adjusting too quickly in the aftermath of an overwhelming situation. Denial is so common in our culture that it has become a cliché.
”
”
Peter A. Levine (Waking the Tiger: Healing Trauma)
“
The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.”
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside.
‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running “mental movies” that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.
”
”
Eckhart Tolle (Practicing the Power of Now)
“
There is no religion and no philosophy that can give us a comprehensive answer to the whole of our problems, and the abandonment and isolation of the individual who is given no answer, or only inadequate answers, to his question lead to a situation in which more and more cheap, obvious solutions and answers are sought and provided. As, everywhere and in all departments of life, there are contradictory schools and parties, and an equal number of contradictory answers, one of the most frequent reactions is that modern man ceases to ask questions and takes refuge in a conception that considers only the most obvious, superficial aspects, and becomes skeptical, nihilistic, and egocentric. Or, alternatively, he tries to solve all his problems by plunging headlong into a collective situation and a collective conviction, and seeks to redeem himself in this way.
”
”
Erich Neumann (The Fear of the Feminine and Other Essays on Feminine Psychology)
“
Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How
”
”
Sadhguru (Inner Engineering: A Yogi's Guide to Joy)
“
In stressful situations, people often talk about a fight-or-flight response. Which, in my opinion, doesn’t give enough credit to the more common reaction of curling up into a little ball. […] For once, I made the decision to play it cool. Or stupid. Whichever came first.
-“Le Paris!” in How Did You Get This Number, by Sloane Crosley (2010), P. 219-220
”
”
Sloane Crosley (How Did You Get This Number: Essays)
“
Behind your reaction is a feeling that whatever is 'true' must be able to be expressed logically. Men, in particular, have a tendency to confuse correct logic with an accurate assessment of a situation. Be careful of any situation that you have to reason through logically, because if you have to work to reason it out, you're probably missing something.
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L.E. Modesitt Jr. (Imager (Imager Portfolio, #1))
“
How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt.
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David Deida (The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire)
“
(1) War becomes a completely isolated act, which arises suddenly, and is in no way connected with the previous history of the combatant States. (2) If it is limited to a single solution, or to several simultaneous solutions. (3) If it contains within itself the solution perfect and complete, free from any reaction upon it, through a calculation beforehand of the political situation which will follow from it.
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”
Carl von Clausewitz (On War)
“
Nimrod began to understand that what he was experiencing was, in spite of its appearance of novelty, something which had existed before–many times before. His body began to recognize situations, impressions, and objects. In reality, none of there astonished him very much. Faced with new circumstances, he would dip into the fount of his memory, the deep-seated memory of the body, would search blindky and feverishly, and often find ready made within himself a suitable reaction: the wisdom of generations, deposited in his plasma, in his nerves. He found actions and decisions of which he had not been aware but which had been lying in wait, ready to emerge.
”
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Bruno Schulz (The Street of Crocodiles)
“
The ability to feel mixed emotions is a sign of maturity. If people can blend contradictory emotions together, such as happiness with guilt, or anger with love, it shows that they can encompass life’s emotional complexity. Experienced together, opposing feelings tame each other. Once people develop the ability to feel different emotions at the same time, the world ripens into something richer and deeper. Instead of having a single, intense, one-dimensional emotional reaction, they can experience several different feelings that reflect the nuances of the situation.
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”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
To the extent that propaganda is based on current news, it cannot permit time for thought or reflection. A man caught up in the news must remain on the surface of the event; he is carried along in the current, and can at no time take a respite to judge and appreciate; he can never stop to reflect. There is never any awareness -- of himself, of his condition, of his society -- for the man who lives by current events. Such a man never stops to investigate any one point, any more than he will tie together a series of news events. We already have mentioned man's inability to consider several facts or events simultaneously and to make a synthesis of them in order to face or to oppose them. One thought drives away another; old facts are chased by new ones. Under these conditions there can be no thought. And, in fact, modern man does not think about current problems; he feels them. He reacts, but be does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks. Moreover, there is a spontaneous defensive reaction in the individual against an excess of information and -- to the extent that he clings (unconsciously) to the unity of his own person -- against inconsistencies. The best defense here is to forget the preceding event. In so doing, man denies his own continuity; to the same extent that he lives on the surface of events and makes today's events his life by obliterating yesterday's news, he refuses to see the contradictions in his own life and condemns himself to a life of successive moments, discontinuous and fragmented.
This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, he follows all currents. He is unstable because he runs after what happened today; he relates to the event, and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing, more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude.
But here we must make an important qualification. The news event may be a real fact, existing objectively, or it may be only an item of information, the dissemination of a supposed fact. What makes it news is its dissemination, not its objective reality.
”
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Jacques Ellul (Propaganda: The Formation of Men's Attitudes)
“
There is no such thing as a relationship without a contract. All relationships are governed by contracts, be they implied or explicit. Relationship contracts are not legal contracts, though sometimes societal expectations of relationships get worked into law (this can come into play in situations like divorce as well as the legal establishment and relinquishment of paternity).
The society in which you grew up provided you with a set of template contracts to which you implicitly agree whenever you enter a relationship, even a non-sexual one. For example, a common clause of many societal template contracts among friends involves agreeing to not sleep with a friend's recent ex. While you may never explicitly agree to not sleep with a friend's ex, your friend will absolutely feel violated if they discover that you shacked up with the person who dumped them just a week earlier.
Essentially, these social contracts tell an individual when they have “permission” to have specific emotional reactions. While this may not seem that impactful, these default standards can have a significant impact on one’s life. For example, in the above reaction, a friend who just got angry out of the blue at a member of their social group would be ostracized by others within the group while a friend who became angry while citing the “they slept with my ex” contract violation may receive social support from the friend group and internally feel more justified in their retaliatory action. To ferret out the contractual aspects of relationships in which you currently participate, think through something a member of that relationship might do that would have you feeling justifiably violated, even though they never explicitly agreed to never take such action.
This societal system of template contracts may have worked in a culturally and technologically homogenous world without frequent travel, but within the modern world, assumed template contracts cause copious problems.
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Simone Collins (The Pragmatist's Guide to Relationships)
“
Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in it. So your natural instinct—your biologically driven need to protect yourself—kicks in, and you are engaged in a behavioral reaction designed to rid you of the painful thoughts and emotions, but instead it makes you feel worse.
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Michelle Skeen (Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships)
“
Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy.
*
Other parts have a broader range of feeling. Because emotions are often held in certain parts of the personality, different parts can have highly contradictory perceptions, emotions, and reactions to the same situation.”
*
This explains many feelings, emotions, and doubts about the unknown haunting us at times.
*
Awareness and discovering the inner world may help, tremendously.
”
”
Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
“
Imagine experiencing pervasive and perpetual sensations of dread and shame, the sort of visceral response that you might have when your body reacts to a physical threat. Envision how distressing it would be if you experienced these exact same feelings after viewing yourself in a reflective surface or a photograph. Imagine what it might be like if your body was the source of extreme feelings of anger, disgust, anxiety, fear, and hopelessness. Try to visualize how it might be if viewing your outward appearance triggered a reaction usually associated with a perilous situation, and how disconcerting it would be if every time you looked at yourself you experienced primal feelings of terror. If you have not had such an experience, it is probably quite difficult to comprehend how it is possible to have such a reaction to one's own body. This, though, is the very tormenting reality for individuals who suffer from body dysmorphic disorder (BDD).
”
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Winograd Arie M (Face to Face with Body Dysmorphic Disorder)
“
That’s because genuine attraction is a complicated spectrum of the way we move, talk and gesture; of the beliefs we hold and the conviction with which we communicate them; the way our muscles move in our face when we smile; the subtle differences between a look of shyness and a look of playfulness; of our reactions to situations and the way we deal with life.
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”
Matthew Hussey (Get the Guy)
“
One day in my pharmacology class, we were discussing the possibility of legalizing marijuana. The class was pretty evenly divided between those that advocated legalizing marijuana and those that did not. The professor said he wanted to hear from a few people on both sides of the argument. A couple students had the opportunity to stand in front of the class and present their arguments. One student got up and spoke about how any kind of marijuana use was morally wrong and how nobody in the class could give him any example of someone who needed marijuana.
A small girl in the back of the classroom raised her hand and said that she didn’t want to get up, but just wanted to comment that there are SOME situations in which people might need marijuana. The same boy from before spoke up and said that she needed to back up her statements and that he still stood by the fact that there wasn’t anyone who truly needed marijuana.
The same girl in the back of the classroom slowly stood up. As she raised her head to look at the boy, I could physically see her calling on every drop of confidence in her body. She told us that her husband had cancer. She started to tear up, as she related how he couldn’t take any of the painkillers to deal with the radiation and chemotherapy treatments. His body was allergic and would have violent reactions to them. She told us how he had finally given in and tried marijuana. Not only did it help him to feel better, but it allowed him to have enough of an appetite to get the nutrients he so desperately needed.
She started to sob as she told us that for the past month she had to meet with drug dealers to buy her husband the only medicine that would take the pain away. She struggled every day because according to society, she was a criminal, but she was willing to do anything she could to help her sick husband. Sobbing uncontrollably now, she ran out of the classroom. The whole classroom sat there in silence for a few minutes. Eventually, my professor asked, “Is there anyone that thinks this girl is doing something wrong?” Not one person raised their hand.
”
”
Daniel Willey
“
Could my opponents be right? Partly right? Is there truth
or merit in their position or argument? Is my reaction one
that will relieve the problem, or will it just relieve any frustration? Will my reaction drive my opponents further away
or draw them closer to me? Will my reaction elevate the estimation good people have of me? Will I win or lose?
What price will I have to pay if I win? If I am quiet about it,
will the disagreement blow over? Is this difficult situation
an opportunity for me?
”
”
Dale Carnegie (How to Win Friends & Influence People)
“
For a moment, I was perfectly relaxed, and I began enjoying the sight of this beautifully candlelit room full of well-dressed people. Then Mr. Merchant made a grab for my décolletage from behind, and I almost spilled the punch.
“One of those dear, pretty little roses slipped out of place,” he claimed, with an insinuating grin. I stared at him, baffled. Giordano hadn’t prepared me for a situation like this, so I didn’t know the proper etiquette for dealing with Rococo gropers. I looked at Gideon for help, but he was so deep in conversation with the young widow that he didn’t even notice. If we’d been in my own century, I’d have told Mr. Merchant to keep his dirty paws to himself or I’d hit back, whether or not any little roses had really slipped. But in the circumstances, I felt that his reaction was rather—discourteous. So I smiled at him and said, “Oh, thank you, how kind. I never noticed.”
Mr. Merchant bowed. “Always glad to be of service, ma’am.” The barefaced cheek of it! But in times when woman had no vote, I suppose it wasn’t surprising if they didn’t get any other kind of respect either.
The talking and laughter gradually died away as Miss Fairfax, a thin-nosed lady wearing a reed-green dress, went over to the pianoforte, arranged her skirts, and placed her hands on the keys. In fact, she didn’t play badly. It was her singing that was rather disturbing. It was incredibly . . . well, high-pitched. A tiny bit higher, and you’d have thought she was a dog whistle.
”
”
Kerstin Gier (Saphirblau (Edelstein-Trilogie, #2))
“
If you’re insecure about something and somebody mentions it, you will give an extreme reaction like, “I don’t care what you think about me.” You may block that person out of your life but their words stay with you and deepen your insecurity and ultimately paralyze you.
Maya (Time-Space) also taunts your soul when you’re stuck in a difficult situation and unable to exercise your freewill. More you try to run away from it, more it will stick to your soul and paralyze you further. Accept your present. Pretend that you are in this situation out of your own freewill. Then Maya’s taunts won’t paralyze you and you can move to a better tomorrow.
”
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Shunya
“
To be human means you can mold situations you are living in the way you want them. But today most people in the world are molded by the situations in which they exist. This is simply because they live in reaction to situations they are placed in. The inevitable question is, “Why was I placed in such a situation? Isn’t it my destiny?” Whatever we do not want to take responsibility for, whatever we cannot make sense of logically, we label “destiny.” It is a consoling word, but disempowering. To mold situations the way you want them you must first know who you are. The crux of the matter is that you don’t yet know who you are. Who you are is not the sum total of accumulations you have made. Everything that you currently know as “myself” is just an accumulation. Your body is just an accumulation of food. Your mind is just an accumulation of impressions gathered through the five senses. What you accumulate can be yours, but it can never be you.
”
”
Sadhguru (Inner Engineering: A Yogi’s Guide to Joy)
“
Hearing her muffled whimper, he took her mouth in a consuming kiss. Feebly she turned her face away, her lips tingling from the exquisite friction. "No, Sebastian."
He rubbed his face against her hair and the top of her head. Something about the situation, or his own reaction to it, must have struck a chord of humor, for he let out a soft, sardonic laugh. "You'll have to think of a way to solve this, Evie. Think of something fast... because otherwise..." He paused to nip hungrily at her ear, "... otherwise I'm about to screw you senseless.
”
”
Lisa Kleypas (Devil in Winter (Wallflowers, #3))
“
Sometimes we fall into the negative so deeply that we do not realize our first instinctive reaction to everything is to think negatively or to "look" for the bad in every situation. The phrase "too good to be true" directly comes from this aspect of ourselves. To be cautious can be good in certain situations, but to dismiss every interaction or idea to the possibility of "bad things happening" puts us in a place where the beautiful or the divine never gets a chance to fully blossom. Mind your thoughts carefully, as you are the only one who can allow happiness to thrive in your life
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”
Gary Hopkins
“
In art, as in biology, there is a phenomenon that can be described as mutation, in which appearances radically change at a tempo much more rapid than that at which they normally proceed. As in the case of biology, we have no means to determine the process by which this radical change occurs. Yet we do know that it is a reaction to a form of congestion. It is a desperate change due to the arrival at a point where the corollaries to a situation are exhausted, when the stimulus to additional growth is sluggish and a rapid rejuvenation is needed so that art, through disuse, does not atrophy in much the same way as an unused human organ. Here art must attain a new start if it is to survive. Then, assiduously, it renews its traditions by marriage with alien traditions, by the reexamination of its own processes, and by those means reestablishes contact again with its own roots. It is in this way that new plastic worlds are born. For art, like a race, cannot inbreed very long without losing its incentives to continue; it needs the rejuvenation of new experiences and new blood. These mutations, it must be clear, however, do not constitute a change in properties, or mean that art has discarded its past. On the contrary, mutation involves a more conscious evaluation of art’s inheritance and the redirection of that inheritance into channels where it can be continued with greater force.
”
”
Mark Rothko (The Artist's Reality: Philosophies of Art)
“
Calvin clears his throat. “Do you have anything to drink?”
Booze. Right. This is the perfect situation for some booze. I jump up, and he laughs, awkwardly. “I should have thought to get champagne or something.”
“You bought the dinner,” I remind him. “Obviously the champagne was on my list and I dropped the ball.”
Pulling a bottle of vodka from the freezer, I set it on the counter and then realize I have nothing to mix it with. And I finished the last beer the other night.
“I have vodka.”
He smiles valiantly. “Straight-up vodka it is.”
“It’s Stoli.”
“Straight-up mediocre vodka it is,” he amends with a cheeky wink.
His phone buzzes, and it sets off a weird, giddy reaction in my chest. We both have full lives beyond this apartment, which remain complete mysteries to each other. One difference between us is that Calvin likely doesn’t care about my life outside of this. Yet I care intensely about his. Having him here feels like finding the key to unlock a mysterious chest that’s been sitting in the corner of my bedroom for a year.
Buzz. Buzz.
Looking up, I meet his eyes. They’re wide, almost as if he’s not sure whether to answer.
“You can get it,” I assure him. “It’s okay.”
His face darkens with a flush. “I . . . don’t think I should.”
“It’s your phone! Of course it’s okay to answer it.”
“It’s not . . .”
Buzz. Buzz.
Unless, maybe, it’s some Mafia drug lord and if he answers his ruse is up and I’ll kick him out. Or—gasp—maybe it’s a girlfriend calling?
Why had this not occurred to me?
Buzz. Buzz.
“Oh my God. Do you have a girlfriend?”
He looks horrified. “What? Of course not.”
Buzz. Buzz.
Holy shit, how long until his voicemail puts us out of our misery?
“. . . Boyfriend?”
“I don’t—” he starts, smiling through a wince. “It’s not.”
“ ‘Not’?”
“My phone isn’t ringing.”
I stare at him, bewildered.
His blush deepens. “It’s not a phone.”
When he says this, I know he’s right. It doesn’t have the right rhythm to be a phone.
I lift the vodka to my lips and chug straight from the bottle. The buzzing has the exact rhythm of my vibrator . . . the one I tucked beneath that cushion on the couch days ago.
I’m going to need to be pretty drunk to deal with this.
”
”
Christina Lauren (Roomies)
“
By the way, what is a dream?” I asked after some hesitation. YoonGi answered in his drawling voice. “I told you I don't have one.” “No, I mean... .” I hesitated and continued. “I was wondering what a dream is. What do people mean by a dream?” He looked at me and then turned his gaze towards the sky, frowning. “Something you want to achieve? I guess.”
HoSeok took over, waving his mobile phone at us. “The dictionary definitions are first, ‘an imaginary series of events you experience while you are asleep’; second, ‘a situation or an ideal you hope to realize’; and third, ‘false expectations or thoughts that are almost unlikely or completely unlikely to turn into reality’.”
“Isn't the third definition odd? How can something that is unlikely to turn into reality be called a dream?” HoSeok responded. “People sometimes tell you to wake up from your dream. So, if you're dreaming of turning back and going home before we get to the rock, wake up from your dream!”
Some of us laughed out loud, but the rest showed no reaction, probably because they had no more energy left. “That's weird. How can something that you want to achieve most in your life and something that is unlikely to come true both be called a dream?” YoonGi said, giggling. “Maybe it means that people are that desperate. They just can't give up on their dreams even though they know they won't come true. Don't ever try to have a dream.” I looked at him in surprise.“How come?” YoonGi had started biting his nails and, feeling conscious of my glance, he put his hands in his pockets. “Because it's tough having one.
”
”
Big Hit Entertainment (花樣年華 HYYH The Notes 1 (The Most Beautiful Moment in Life, #1))
“
The anima in projection is responsible for man's state of being in love or in hate. One has now met one's soul image, the ideal and only woman, or conversely an absolutely unbearable bitch. Both reactions are found to be fascinating and irresistable. In such situations there tends to be a compulsive involvement which we can neither deal with nor let alone. Were it simply the fact that the woman is so wonderful or so awful, we could either love her or leave her. But if we can do neither, then we are under the arresting spell of the archetype.
”
”
Edward C. Whitmont
“
Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:
”
”
Dale Carnegie (How to Win Friends and Influence People)
“
Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem.
”
”
Sadhguru (Inner Engineering: A Yogi's Guide to Joy)
“
Do I need to check up on you guys later? You know the rules.No sleeping in opposite-sex rooms."
My face flames,and St. Clair's cheeks grow blotchy. It's true.It's a rule. One that my brain-my rule-loving, rule-abiding brain-conveniently blocked last night. It's also one notoriously ignored by the staff.
"No,Nate," we say.
He shakes his shaved head and goes back in his apartment. But the door opens quickly again,and a handful of something is thrown at us before it's slammed back shut.
Condoms.Oh my God, how humiliating.
St. Clair's entire face is now bright red as he picks the tiny silver squares off the floor and stuffs them into his coat pockets. We don't speak,don't even look at each other,as we climb the stairs to my floor. My pulse quickens with each step.Will he follow me to my room,or has Nate ruined any chance of that?
We reach the landing,and St. Clair scratches his head. "Er..."
"So..."
"I'm going to get dressed for bed. Is that all right?" His voice is serious,and he watches my reaction carefully.
"Yeah.Me too.I'm going to...get ready for bed,too."
"See you in a minute?"
I swell with relief. "Up there or down here?"
"Trust me,you don't want to sleep in my bed." He laughs,and I have to turn my face away,because I do,holy crap do I ever. But I know what he means.It's true my bed is cleaner. I hurry to my room and throw on the strawberry pajamas and an Atlanta Film Festival shirt. It's not like I plan on seducing him.
Like I'd even know how.
St. Clair knocks a few minutes later, and he's wearing his white bottoms with the blue stripes again and a black T-shirt with a logo I recognize as the French band he was listening to earlier. I'm having trouble breathing.
"Room service," he says.
My mind goes...blank. "Ha ha," I say weakly.
He smiles and turns off the light. We climb into bed,and it's absolutely positively completely awkward. As usual. I roll over to my edge of the bed. Both of us are stiff and straight, careful not to touch the other person. I must be a masochist to keep putting myself in these situations. I need help. I need to see a shrink or be locked in a padded cell or straitjacketed or something.
After what feels like an eternity,St. Clair exhales loudly and shifts. His leg bumps into mine, and I flinch. "Sorry," he says.
"It's okay."
"..."
"..."
"Anna?"
"Yeah?"
"Thanks for letting me sleep here again. Last night..."
The pressure inside my chest is torturous. What? What what what?
"I haven't slept that well in ages."
The room is silent.After a moment, I roll back over. I slowly, slowly stretch out my leg until my foot brushes his ankle. His intake of breath is sharp. And then I smile,because I know he can't see my expression through the darkness.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
I am just like you. My immediate response to most situations is with reactions of attachment, defensiveness, judgment, control, and analysis. I am better at calculating than contemplating.
Let’s admit that we all start there. The False Self seems to have the “first gaze” at almost everything.
The first gaze is seldom compassionate. It is too busy weighing and feeling itself: “How will this affect me?” or “How can I get back in control of this situation?” This leads us to an implosion, a self-preoccupation that cannot enter into communion with the other or the moment. In other words, we first feel our feelings before we can relate to the situation and emotion of the other. Only after God has taught us how to live “undefended,” can we immediately stand with and for the other, and in the present moment. It takes lots of practice.
On my better days, when I am “open, undefended, and immediately present,” as Gerald May says, I can sometimes begin with a contemplative mind and heart. Often I can get there later and even end there, but it is usually a second gaze. The True Self seems to always be ridden and blinded by the defensive needs of the False Self. It is an hour-by-hour battle, at least for me. I can see why all spiritual traditions insist on daily prayer, in fact, morning, midday, evening, and before we go to bed, too! Otherwise, I can assume that I am back in the cruise control of small and personal self-interest, the pitiable and fragile “Richard self.
”
”
Richard Rohr (Radical Grace: Daily Meditations)
“
Like Nycteris, she thought, and cringed.
There was an old fairy tale called The History of Photogen and Nycteris that she still carried a copy of. The main character in it was a young woman who had been raised by a cruel witch, inside a cave beneath a castle.
The girl had grown up knowing only darkness, which at the time hadn’t seemed much of an issue to child-Devon.
But the general idea was that Nycteris’s world was narrow: she thought the lamp in her cave was a sun, and that the universe was just a tiny series of rooms. She knew nothing of society and had very few books. A relatable situation, for a book eater woman.
One day, Nycteris escaped her cave by following a stray firefly. She ended up in the castle garden. But her reactions in the story were strange and unexpected. Upon espying the moon for the first time, Nycteris decided that it must be a giant lamp, akin to the one in her cave. She saw the sky, and likewise decided it must be another kind of roof. And when she looked at the horizon, she saw not a limitless world, but merely another room, albeit with distant walls.
The concept of outside didn’t exist for one such as Nycteris, nor could it ever. Her upbringing had given her such a fixed perspective that, even when encountering something new, she could only process it along the lines already drawn for her.
The story’s complexity had baffled Devon as a child, but she understood it well enough now. The truth was, Nycteris never really escaped. Oh, she got a prince and a castle and the cruel witch died at the end. But Nycteris could not ever leave the cave, because the cave was a place in her mind; it was the entire way she thought about reality.
Princesses like that couldn’t be rescued.
”
”
Sunyi Dean (The Book Eaters)
“
When I was an undergraduate studying economics under Professor Arthur Smithies of Harvard, he asked me in class one day what policy I favored on a particular issue of the times. Since I had strong feelings on that issue, I proceeded to answer him with enthusiasm, explaining what beneficial consequences I expected from the policy I advocated.
“And then what will happen?” he asked.
The question caught me off guard. However, as I thought about it, it became clear that the situation I described would lead to other economic consequences, which I then began to consider and to spell out.
“And what will happen after that?” Professor Smithies asked.
As I analyzed how the further economic reactions to the policy would unfold, I began to realize that these reactions would lead to consequences much less desirable than those at the first stage, and I began to waver somewhat.
“And then what will happen?” Smithies persisted.
By now I was beginning to see that the economic reverberations of the policy I advocated were likely to be pretty disastrous— and, in fact, much worse than the initial situation that it was designed to improve.
Simple as this little exercise might seem, it went further than most economic discussions about policies on a wide range of issues. Most thinking stops at stage one.
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Thomas Sowell (Applied Economics: Thinking Beyond Stage One)
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People with an entertaining rigid structure are brought up in environments in which the parents are uncomfortable with expressing feelings. This is not to say that the parents do not care, but they do not express feelings like affection, warmth, and caring or feel comfortable with expressing such feelings (Keleman). The experience within the family is not one of intimacy and true interchange of feeling. To contend with the situation, the child may learn to draw out the parents by being cute, entertaining, or charming. Although being charming is something most children do naturally to some extent, the difference in the case of people with an entertaining rigid structure is that this becomes the primary mode of relating.
Furthermore, the entertaining rigid structure pattern is reinforced as the parents respond primarily to the child's charm, rather than to their own feelings. Therefore, such children effectively learn that they will not get the reaction they crave without using that behavior. At the same time, these children are also developing or have developed a discomfort with intimacy that is similar to that of their parents. As a result, people with an entertaining rigid structure as adults act out this pattern in which they are energized or emotionally fed by being able to cause another person to be attracted to them, but they become anxious if the person becomes too close or expresses "real" feeling. Love is what they are really craving, and they think they are getting it, but are not. In other words, they have mistaken the energy of attraction for love.
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Elliot Greene (The Psychology of the Body (Lww Massage Therapy & Bodywork Educational Series))
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When a white woman starts to cry, I ask her to take some deep breaths as I invite the group to let her experience her feelings and not try to take care of her or rescue her in the moment. I clearly state that this person can easily be in her feelings and continue engaging and doesn’t need to be comforted or saved by anyone. I then refocus my attention onto the white woman and say how I really respect people who can express their emotions and talk through their tears. I then ask if she is ready to share her reactions to the feedback. In the vast majority of situations, white women are able to continue engaging effectively, and group members realize a number of things, including: people can cry and talk at the same time; jumping in to support someone may be more about trying to avoid our own feelings of discomfort; interrupting the learning moment by handing out Kleenex, rubbing someone’s back or challenging the person of color’s comments may deny the white woman a potentially important growth opportunity; and the entire group may benefit from fully experiencing and processing this emotional moment.
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Kathy Obear (... But I'm NOT Racist!: Tools for Well-Meaning Whites)
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Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels...
The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened.
Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.
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Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
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The great fact all the while however had been the incalculability; since he had supposed himself, from decade to decade, to be allowing, and in the most liberal and intelligent manner, for brilliancy of change. He actually saw that he *had* allowed for nothing; he missed what he would have been sure of finding, he found what he would never have imagined. Proportions and values were upside-down; the ugly things he had expected, the ugly things of his far away youth, when he had too promptly waked up to a sense of the ugly--these uncanny phenomena placed him rather, as it happened, under the charm; whereas the 'swagger' things, the modern, the monstrous, the famous things, those he had more particularly, like thousands of ingenuous enquirers every year, come over to see, were exactly his sources of dismay. They were as so many set traps for displeasure, above all for reaction, of which his restless tread was constantly pressing the spring. It was interesting, doubtless, the whole show, but it would have been too disconcerting hadn't a certain finer truth saved the situation. He had distinctly not, in this steadier light, come over *all* for the monstrosities; he had come, not only in the last analysis but quite on the face of the act, under an impulse with which they had nothing to do. ("The Jolly Corner")
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Henry James (Complete Stories 1892–1898)
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I called the Keep, introduced myself to the disembodied female voice on the phone, and asked for the Beast Lord. In less than fifteen seconds Curran came on the line.
“I’m going into hiding with Jim.”
The silence on the other side of the phone had a distinctly sinister undertone. Perhaps he thought that his kissing superpowers had derailed me. Fat chance. I would keep him from having to kill Derek. That was a burden he didn’t need.
“I thought about this morning,” I said, doing my best to sound calm and reasonable. “I’ve instructed the super to change the locks. If I ever catch you in my apartment again, I will file a formal complaint. I’ve taken your food, under duress, but I did take it. You rescued me once or twice, and you’ve seen me near naked. I realize that you’re judging this situation by shapeshifter standards, and you expect me to fall on my back with my legs spread.”
“Not necessarily.” His voice matched mine in calmness. “You can fall on your hands and knees if you prefer. Or against the wall. Or on the kitchen counter. I suppose I might let you be on top, if you make it worth my while.”
I didn’t grind my teeth—he would’ve heard it. I had to be calm and reasonable. “My point is this: no.”
“No?”
“There will be no falling, no sex, no you and me.”
“I wanted to kiss you when you were in your house. In Savannah.”
Why the hell was my heart pounding? “And?”
“You looked afraid. That wasn’t the reaction I was hoping for.”
Be calm and reasonable. “You flatter yourself. You’re not that scary.”
“After I kissed you this morning, you were afraid again. Right after you looked like you were about to melt.”
Melt?
“You’re scared there might be something there, between you and me.”
Wow. I struggled to swallow that little tidbit. “Every time I think you’ve reached the limits of arrogance, you show me new heights. Truly, your egotism is like the Universe—ever expanding.”
“You thought about dragging me into your bed this morning.”
“I thought about stabbing you and running away screaming. You broke into my house without permission and slobbered all over me. You’re a damn lunatic! And don’t give me that line about smelling my desire; I know it’s bullshit.”
“I didn’t need to smell you. I could tell by the dreamy look in your eyes and the way your tongue licked the inside of my mouth.”
“Enjoy the memory,” I ground out. “That’s the last time it will ever happen.”
“Go play your games with Jim. I’ll find you both when I need you.”
Arrogant asshole. “I tell you what, if you find us before those three days run out, I’ll cook you a damn dinner and serve it to you naked.”
“Is that a promise?”
“Yes. Go fuck yourself.”
I slammed the phone down. Well, then. That was perfectly reasonable.
On the other side of the counter an older, heavyset man stared at me like I had sprouted horns.
Glenda handed me the money I’d given her. “That was some conversation. It was worth ten bucks.
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Ilona Andrews (Magic Strikes (Kate Daniels, #3))
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Finding a situation that catches the key competitor or competitors with conflicting goals is at the heart of many company success stories. The slow Swiss reaction to the Timex watch provides an example. Timex sold its watches through drugstores, rather than through the traditional jewelry store outlets for watches, and emphasized very low cost, the need for no repair, and the fact that a watch was not a status item but a functional part of the wardrobe. The strong sales of the Timex watch eventually threatened the financial and growth goals of the Swiss, but it also raised an important dilemma for them were they to retaliate against it directly. The Swiss had a big stake in the jewelry store as a channel and a large investment in the Swiss image of the watch as a piece of fine precision jewelry. Aggressive retaliation against Timex would have helped legitimize the Timex concept, threatened the needed cooperation of jewelers in selling Swiss watches, and blurred the Swiss product image. Thus the Swiss retaliation to Timex never really came. There are many other examples of this principle at work. Volkswagen’s and American Motor’s early strategies of producing a stripped-down basic transportation vehicle with few style changes created a similar dilemma for the Big Three auto producers. They had a strategy built on trade-up and frequent model changes. Bic’s recent introduction of the disposable razor has put Gillette in a difficult position: if it reacts it may cut into the sales of another product in its broad line of razors, a dilemma Bic does not face.4 Finally, IBM has been reluctant to jump into minicomputers because the move will jeopardize its sales of larger mainframe computers.
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Michael E. Porter (Competitive Strategy: Techniques for Analyzing Industries and Competitors)
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Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.
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Lysa TerKeurst (Unglued: Making Wise Choices in the Midst of Raw Emotions)
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What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’.
And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones.
Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity.
The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . .
A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort.
And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).
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Colin Wilson (New Pathways in Psychology: Maslow & the Post-Freudian Revolution)
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Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.
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Lucy Mangan (Bookworm: A Memoir of Childhood Reading)
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Most people cannot stand being alone for long. They are always seeking groups to belong to, and if one group dissolves, they look for another. We are group animals still, and there is nothing wrong with that. But what is dangerous is not the belonging to a group, or groups, but not understanding the social laws that govern groups and govern us.
When we're in a group, we tend to think as that group does: we may even have joined the group to find "like-minded" people. But we also find our thinking changing because we belong to a group. It is the hardest thing in the world to maintain an individual dissent opinion, as a member of a group.
It seems to me that this is something we have all experienced - something we take for granted, may never have thought about. But a great deal of experiment has gone on among psychologists and sociologists on this very theme. If I describe an experiment or two, then anyone listening who may be a sociologist or psychologist will groan, oh God not again - for they have heard of these classic experiments far too often. My guess is that the rest of the people will never have had these ideas presented to them. If my guess is true, then it aptly illustrates general thesis, and the general idea behind these essays, that we (the human race) are now in possession of a great deal of hard information about ourselves, but we do not use it to improve our institutions and therefore our lives.
A typical test, or experiment, on this theme goes like this. A group of people are taken into the researcher's confidence. A minority of one or two are left in the dark. Some situation demanding measurement or assessment is chosen. For instance, comparing lengths of wood that differ only a little from each other, but enough to be perceptible, or shapes that are almost the same size. The majority in the group - according to instruction- will assert stubbornly that these two shapes or lengths are the same length, or size, while the solitary individual, or the couple, who have not been so instructed will assert that the pieces of wood or whatever are different. But the majority will continue to insist - speaking metaphorically - that black is white, and after a period of exasperation, irritation, even anger, certainly incomprehension, the minority will fall into line. Not always but nearly always. There are indeed glorious individualists who stubbornly insist on telling the truth as they see it, but most give in to the majority opinion, obey the atmosphere.
When put as baldly, as unflatteringly, as this, reactions tend to be incredulous: "I certainly wouldn't give in, I speak my mind..." But would you?
People who have experienced a lot of groups, who perhaps have observed their own behaviour, may agree that the hardest thing in the world is to stand out against one's group, a group of one's peers. Many agree that among our most shameful memories is this, how often we said black was white because other people were saying it.
In other words, we know that this is true of human behaviour, but how do we know it? It is one thing to admit it in a vague uncomfortable sort of way (which probably includes the hope that one will never again be in such a testing situation) but quite another to make that cool step into a kind of objectivity, where one may say, "Right, if that's what human beings are like, myself included, then let's admit it, examine and organize our attitudes accordingly.
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Doris Lessing (Prisons We Choose to Live Inside)
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Ignorance of the character structure of masses of people invariably leads to fruitless questioning. The Communists, for example, said that it was the misdirected policies of the Social Democrats that made it possible for the fascists to seize power. Actually this explanation did not explain anything, for it was precisely the Social Democrats who made a point of spreading illusions. In short, it did not result in a new mode of action. That political reaction in the form of fascism had 'befogged,' 'corrupted,' and 'hypnotized' the masses is an explanation that is as sterile as the others. This is and will continue to be the function of fascism as long as it exists. Such explanations are sterile because they fail to offer a way out. Experience teaches us that such disclosures, no matter how often they are repeated, do not convince the masses; that, in other words, social economic inquiry by itself is not enough. Wouldn't it be closer to the mark to ask, what was going on in the masses that they could not and would not recognize the function of fascism? To say that, 'The workers have to realize...' or 'We didn't understand...' does not serve any purpose. Why didn't the workers realize, and why didn't they understand? The questions that formed the basis of the discussion between the Right and the Left in the workers' movements are also to be regarded as sterile. The Right contended that the workers were not predisposed to fight; the Left, on the other hand, refuted this and asserted that the workers were revolutionary and that the Right's statement was a betrayal of revolutionary thinking. Both assertions, because they failed to see the complexities of the issue, were rigidly mechanistic. A realistic appraisal would have had to point out that the average worker bears a contradiction in himself; that he, in other words, is neither a clear-cut revolutionary nor a clear-cut conservative, but stands divided. His psychic structure derives on the one hand from the social situation (which prepares the ground for revolutionary attitudes) and on the other hand from the entire atmosphere of authoritarian society—the two being at odds with one another.
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Wilhelm Reich (The Mass Psychology of Fascism)
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Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.
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Pema Chödrön (Living Beautifully: with Uncertainty and Change)
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Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.
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Brent Weeks (The Blinding Knife (Lightbringer, #2))
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if consumer demand should increase for the goods or services of any private business, the private firm is delighted; it woos and welcomes the new business and expands its operations eagerly to fill the new orders. Government, in contrast, generally meets this situation by sourly urging or even ordering consumers to “buy” less, and allows shortages to develop, along with deterioration in the quality of its service. Thus, the increased consumer use of government streets in the cities is met by aggravated traffic congestion and by continuing denunciations and threats against people who drive their own cars. The New York City administration, for example, is continually threatening to outlaw the use of private cars in Manhattan, where congestion has been most troublesome. It is only government, of course, that would ever think of bludgeoning consumers in this way; it is only government that has the audacity to “solve” traffic congestion by forcing private cars (or trucks or taxis or whatever) off the road. According to this principle, of course, the “ideal” solution to traffic congestion is simply to outlaw all vehicles! But this sort of attitude toward the consumer is not confined to traffic on the streets. New York City, for example, has suffered periodically from a water “shortage.” Here is a situation where, for many years, the city government has had a compulsory monopoly of the supply of water to its citizens. Failing to supply enough water, and failing to price that water in such a way as to clear the market, to equate supply and demand (which private enterprise does automatically), New York’s response to water shortages has always been to blame not itself, but the consumer, whose sin has been to use “too much” water. The city administration could only react by outlawing the sprinkling of lawns, restricting use of water, and demanding that people drink less water. In this way, government transfers its own failings to the scapegoat user, who is threatened and bludgeoned instead of being served well and efficiently. There has been similar response by government to the ever-accelerating crime problem in New York City. Instead of providing efficient police protection, the city’s reaction has been to force the innocent citizen to stay out of crime-prone areas. Thus, after Central Park in Manhattan became a notorious center for muggings and other crime in the night hours, New York City’s “solution” to the problem was to impose a curfew, banning use of the park in those hours. In short, if an innocent citizen wants to stay in Central Park at night, it is he who is arrested for disobeying the curfew; it is, of course, easier to arrest him than to rid the park of crime. In short, while the long-held motto of private enterprise is that “the customer is always right,” the implicit maxim of government operation is that the customer is always to be blamed.
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Murray N. Rothbard (For a New Liberty: The Libertarian Manifesto (LvMI))
“
Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical."
If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.
”
”
Wilhelm Reich (The Mass Psychology of Fascism)
“
Nicolas couldn’t stop looking at her with her head thrown back, her thick, black hair streaming in the wind, her body perfectly balanced as she guided the boat. With her head back, he could see her neck and the outline of her body beneath the shirt, almost as if she wore nothing at all. His body stirred, hardened. Nicolas didn’t bother to fight the reaction. Whatever was between them, the chemistry was apparent and it wasn’t going to go away. He could sit in the boat and admire the flawless perfection of her skin. Imagine the way it would feel beneath his fingertips, his palm.
Dahlia’s head suddenly turned and her eyes were on him. Hot Wild. Wary. “Stop touching my breasts.” She lifted her chin, faint color stealing under her skin.
He held up his hands in surrender. “I have no idea what you’re talking about.”
“You know exactly what I’m talking about.” Dahlia’s breasts ached, felt swollen and hot, and deep inside her, a ravenous appetite began to stir. Nicolas was sitting across from her, looking the epitome of the perfect male statue, his features expressionless and his eyes cool, but she felt his hands on her body. Long caresses, his palms cupping her breasts, thumbs stroking her nipples until she shivered in awareness and hunger.
“Oh, that.”
“Yes, that.” She couldn’t help seeing the rigid length bulging beneath his jeans, and he made no effort to hide it. His unashamed display sent her body into overtime reaction so that she felt a curious throbbing where no throbbing needed to be. She grit her teeth together. “I can still feel you touching me.”
He nodded thoughtfully. “I consider myself an innocent victim in this situation,” Nicolas said. “I’ve always had control, in fact I pride myself on self-discipline. You seem to have destroyed it. Permanently.” He wasn’t exactly lying to her. He couldn’t take his eyes or his mind from her body. It was an unexpected pleasure, a gift.
He was devouring her with his eyes. With his mind. A part of her, the truly insane part—and Dahlia was beginning to believe there really was one—loved the way he was looking at her. She’d never experienced a man’s complete attention centered on her in a sexual way before. And he wasn’t just any man. He was . . . extraordinary.
“Well, stop all the same,” she said, caught between embarrassment and pleasure.
“I don’t see why my having a few fantasies should bother you.”
“I’m feeling your fantasies. I think you’re projecting just a little too strongly.”
His eyebrows shot up. “You mean you can actually feel what I’m thinking? My hands on your body? I thought you were reading my mind.”
“I told you I could feel you touching me.”
“That’s amazing. Has that ever happened before?”
“No, and it better not happen again. Good grief, we’re strangers.”
“You slept with me last night,” he pointed out. “Do you sleep with many strangers?” He was teasing her, but the question sent a dark shadow skittering through him.
”
”
Christine Feehan (Mind Game (GhostWalkers, #2))