Situation Makes Me Bad Quotes

I mean, after all, you have to consider we're only made out of dust. That's admittedly not much to go on and we shouldn't forget that. But even considering, I mean it's sort of a bad beginning, we're not doing too bad. So I personally have faith that even in this lousy situation we're faced with we can make it. You get me?

I've proved my point. I've demonstrated there's no difference between me and everyone else! All it takes is one bad day to reduce the sanest man alive to lunacy. That's how far the world is from where I am. Just one bad day. You had a bad day once, am I right? I know I am. I can tell. You had a bad day and everything changed. Why else would you dress up as a flying rat? You had a bad day, and it drove you as crazy as everybody else... Only you won't admit it! You have to keep pretending that life makes sense, that there's some point to all this struggling! God you make me want to puke. I mean, what is it with you? What made you what you are? Girlfriend killed by the mob, maybe? Brother carved up by some mugger? Something like that, I bet. Something like that... Something like that happened to me, you know. I... I'm not exactly sure what it was. Sometimes I remember it one way, sometimes another... If I'm going to have a past, I prefer it to be multiple choice! Ha ha ha! But my point is... My point is, I went crazy. When I saw what a black, awful joke the world was, I went crazy as a coot! I admit it! Why can't you? I mean, you're not unintelligent! You must see the reality of the situation. Do you know how many times we've come close to world war three over a flock of geese on a computer screen? Do you know what triggered the last world war? An argument over how many telegraph poles Germany owed its war debt creditors! Telegraph poles! Ha ha ha ha HA! It's all a joke! Everything anybody ever valued or struggled for... it's all a monstrous, demented gag! So why can't you see the funny side? Why aren't you laughing?

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

And I am always flattered," Rusty continued, "but I love my sister. Not in an 'I love my sister and I want to make out with her' way, that would be terrible and disturbing, but in an 'I love my sister, and I'm not going anywhere near the girl she likes' way. Be a big mess. Life is hard for me, with all my irresistible sexual magnetism. It's a real problem, almost as bad as the fact that my steps are now the number one crying spot in Sorry-in-the-Vale. I have to maintain control of the situation at all times or my life would devolve into a nonstop romantical frenzy".

Frankly, fictional people appeal far more to me than real people do. In fiction, the choices have to make sense. The timeline proceeds rationally. Emotions are explained to me. Characters feel the way they are supposed to feel in response to the actions of others. Nobody stays in a bad situation because of inertia or low self-esteem. That would make for a truly shitty story. But in real life . . . God, in real life people so rarely behave in ways that improve their circumstances.

One of the best things Dr. G. told me was that I didn't have to judge every new situation I encountered. Living alone, for example. She said I didn't have to say that living alone was good or bad, I could just live alone and not make a judgement on it.

He can make me laugh when all I want to do is cry. He can make me see the good in a situation when all I see is the bad. He knows when life should be taken seriously — and when it shouldn't. He's delightful and funny and clever — and not afraid to make a total cake of himself." 

I took a little walk outside for a while. I was surprised that I wasn't feeling what I thought people were supposed to feel under the circumstances. May be I was fooling myself. I wasn't delighted, but I didn't feel terribly upset, perhaps because we had known for a long time that it was going to happen. It's hard to explain. If a Martian(who, we'll imagine never dies except by accident) came to Earth and saw this peculiar race of creatures-these humans who live about seventy or eighty years, knowing that death is going to come--it would look to hi like a terrible problem of psychology to live under those circumstances, knowing that life is only temporary Well, we humans somehow figure out how to live despite this problem: we laugh, we joke, we live. The only difference for me and Arlene was, instead of fifty years, it was five years. It was only a quantitative difference--the psychological problem was just the same. The only way it would have become any different is if we had said to ourselves, "But those other people have it better, because they might live fifty years." But that's crazy. Why make yourself miserable saying things like, "Why do we have such bad luck? What has God done to us? What have we done to deserve this?"--all of which, if you understand reality and take it completely into your heart, are irrelevant and unsolvable. They are just things that nobody can know. Your situation is just an accident of life.. We had a hell of good time together...

It makes me sad to see a Christian man out in the world, selling God short like that. I don't care how bad your situation is. If you so readily complain about it, you're basically telling the world that the God you serve isn't doing a good job taking care of you.

Just...if you notice I'm talking too much or someone seems particularly interested in what I'm asking about, let me know. That's all. Just...have my back."' "Have...back?" "Have my back. Simply make sure that I don't put me foot in it." "Foot?" He rolled his eyes. "Gods, you're literal. I mean make sure I don't talk us into a bad situation." "Oh. Step on dick." His eyes widened. "Pardon?" "When men do stupid thing...we say they step on dick." "That would imply an impressively sized dick.

I take Democrats to bed with me for lack of a dachshund, although as a matter of fact on occasions like this I am almost certain to be visited by the ghost of Fred, my dash-hound everlasting, dead these many years. In life, Fred always attended the sick, climbing right into bed with the patient like some lecherous old physician, and making a bad situation worse.

Frankly, fictional people appeal far more to me than real people do. In fiction, the choices have to make sense. The timeline proceeds rationally. Emotions are explained to me. Characters feel the way they are supposed to feel in response to the actions of others. Nobody stays in a bad situation because of inertia or low self-esteem. That would make for a truly shitty story. But in real life . . .

My concern with democracy is highly specific. It begins in observing the remarkable fact that, while democracy means a government accountable to the electorate, our rulers now make us accountable to them. Most Western governments hate me smoking, or eating the wrong kind of food, or hunting foxes, or drinking too much, and these are merely the surface disapprovals, the ones that provoke legislation or public campaigns. We also borrow too much money for our personal pleasures, and many of us are very bad parents. Ministers of state have been known to instruct us in elementary matters, such as the importance of reading stories to our children. Again, many of us have unsound views about people of other races, cultures, or religions, and the distribution of our friends does not always correspond, as governments think that it ought, to the cultural diversity of our society. We must face up to the grim fact that the rulers we elect are losing patience with us. No philosopher can contemplate this interesting situation without beginning to reflect on what it can mean. The gap between political realities and their public face is so great that the term “paradox” tends to crop up from sentence to sentence. Our rulers are theoretically “our” representatives, but they are busy turning us into the instruments of the projects they keep dreaming up. The business of governments, one might think, is to supply the framework of law within which we may pursue happiness on our own account. Instead, we are constantly being summoned to reform ourselves. Debt, intemperance, and incompetence in rearing our children are no doubt regrettable, but they are vices, and left alone, they will soon lead to the pain that corrects. Life is a better teacher of virtue than politicians, and most sensible governments in the past left moral faults to the churches. But democratic citizenship in the twenty-first century means receiving a stream of improving “messages” from politicians. Some may forgive these intrusions because they are so well intentioned. Who would defend prejudice, debt, or excessive drinking? The point, however, is that our rulers have no business telling us how to live. They are tiresome enough in their exercise of authority—they are intolerable when they mount the pulpit. Nor should we be in any doubt that nationalizing the moral life is the first step towards totalitarianism. We might perhaps be more tolerant of rulers turning preachers if they were moral giants. But what citizen looks at the government today thinking how wise and virtuous it is? Public respect for politicians has long been declining, even as the population at large has been seduced into demanding political solutions to social problems. To demand help from officials we rather despise argues for a notable lack of logic in the demos. The statesmen of eras past have been replaced by a set of barely competent social workers eager to take over the risks of our everyday life. The electorates of earlier times would have responded to politicians seeking to bribe us with such promises with derision. Today, the demos votes for them.

It is important you understand how fear affects you and how it drives human behavior so you can start to see situations and people accurately and respond more appropriately. When someone is behaving badly, attacking you, or being defensive, critical, or judgmental, it is not really about you. Fear is the real reason people behave badly. Their fears make them selfish, defensive, mean, and grouchy. Every time someone is behaving badly, step back and ask yourself, “What is this person afraid of? What fear inside me is driving my reaction to their attack? What am I afraid of?” When you can accurately see the fear behind their behavior, and yours, you will see the situation for what it really is.

I’m making the best of a really bad situation, and the situation is mostly bad because my husband, who brought me here, who uprooted me to be closer to his ailing parents, seems to have lost all interest in both me and said ailing parents

And it’s a shame that the measure is what is not so bad instead of what is thriving and good. I look at some of my worst relationships and think, “at least he or she didn’t hit me.” I work from a place of gratitude for the bare minimum. I’ve never been in a relationship where I’ve had to hide nonconsensual bruises. I’ve never feared for my life. I’ve never been in a situation where I couldn’t walk away. Does this make me a lucky girl? Given the stories I’ve seen women sharing via the hashtags #whyIstayed and #whyIleft, yes. This is not how we should measure luck. I have had good relationships but it’s hard to trust that because what I consider good sometimes doesn’t feel very good at all. Or I am thinking about testimony and how there has been so much over the past day and some–women sharing their truths, daring to use their voices to say, “This is what happened to me. This is how I have been wronged.” I’ve been thinking about how so much testimony is demanded of women and still, there are those who doubt our stories. There are those who think we are all lucky girls because we are still, they narrowly assume, alive. I am weary of all our sad stories–not hearing them, but that we have these stories to tell, that there are so many.

Dear Stanley, It was wonderful to hear from you Your letter made me feel like one of the other moms who can afford to send their kids to summer camp. I know it’s not the same, but I am very proud of you for trying to make the best of a bad situation. Who knows? Maybe something good will come of this. Your father thinks he is real close to a breakthrough on his sneaker project. I hope so. The landlord is threatening to evict us because of the odor. I feel sorry for the little old lady who lived in a shoe. It must have smelled awful!

Our family was starting. We kept on moving with our young lives, shortly afterward and took Ben Young with us everywhere. But pretty soon Pegi started noticing that Ben was not doing the things some other babies were doing. Pegi was wondering if something was wrong. She was young, and nothing had ever gone wrong in her life. People told us kids grow at different rates and do things at different times. But as Ben reached six months old, we found ourselves sitting in a doctor's office. He glanced at us and offhandedly said, "Of course. Ben has cerebral palsy." I was in shock. I walked around in a for for weeks. I couldn't fathom how I had fathered two children with a rare condition that was not supposed to be hereditary, with tow different mothers. I was so angry and confused inside, projecting scenarios in my mind where people said something bad about Ben or Zeke and I would just attack them, going wild. Luckily that never did happen, but there was a root of instability inside me for a while. Although it mellowed with time, I carried that feeling around for years. Eventually Pegi and I, wanting to have another child after Ben, went to se an expert of the subject. That was Pegi's idea. Always organized and methodical in her approach to problems, Pegi planned an approach to our dilemma with her very high intelligence. We both loved children but were a little gun-shy about having another, to say the least. After evaluating our situation and our children, the doctor told us that probably Zeke dis not actually have CP-he likely had suffered a stroke in utero. The symptoms are very similar. Pegi and I weighed this information. To know someone like her and to make a decision about a subject as important as this with her was a gift beyond anything I have ever experienced. It was her idea, and she had guided us to this point. We made a decision together to go forward and have another child.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

So help me understand them,” pleaded Mack. “Not much to understand, actually. They just are. They are neither bad nor good; they just exist. Here is something that will help you sort this out in your mind, Mackenzie. Paradigms power perception and perceptions power emotions. Most emotions are responses to perception—what you think is true about a given situation. If your perception is false, then your emotional response to it will be false too. So check your perceptions, and beyond that check the truthfulness of your paradigms—what you believe. Just because you believe something firmly doesn’t make it true. Be willing to reexamine what you believe. The more you live in the truth, the more your emotions will help you see clearly. But even

Dwayne's bad chemicals made him take a loaded thirty-eight caliber revolver from under his pillow and stick it in his mouth. This was a tool whose only purpose was to make holes in human beings. It looked like this: In Dwayne's part of the planet, anybody who wanted one could get one down at his local hardware store. Policemen all had them. So did the criminals. So did the people caught in between. Criminals would point guns at people and say, "Give me all your money," and the people usually would. And policemen would point their guns at criminals and say, "Stop" or whatever the situation called for, and the criminals usually would. Sometimes they wouldn't. Sometimes a wife would get so mad at her husband that she would put a hole in him with a gun. Sometimes a husband would get so mad at his wife that he would put a hole in her. And so on. In the same week Dwayne Hoover ran amok, a fourteen-year-old Midland City boy put holes in his mother and father because he didn't want to show them the bad report card he had brought home. His lawyer planned to enter a plea of temporary insanity, which meant that at the time of the shooting the boy was unable to distinguish the difference between right and wrong. · Sometimes people would put holes in famous people so they could be at least fairly famous, too. Sometimes people would get on airplanes which were supposed to fly to someplace, and they would offer to put holes in the pilot and co-pilot unless they flew the airplane to someplace else.

Other people's houses are right on top of this one," he said. "I think they could take one step and be in our living room." "You haven't seen the courtyard yet, Gregori. The house opens up to a courtyard in the back, and it's immense and in quite good shape." Savannah began heading up the stairs, ignoring his grousing. "I hate to think what you would call bad shape," he muttered as he followed her upstairs. "I wonder why everything is so dusty," Savannah said. "I had the real estate people come in and clean and get things ready for our arrival." "Do not touch anything," Gregori hissed softly, and very gently caught her shoulders to put her behind him. "What is it?" Instinctively she lowered her voice and looked around, trying to see if there was some danger she had been unable to sense. "If people came and made up the bed and prepared the house for your arrival, then they would have removed the dust too." "Maybe they're incredibly incompetent," she suggested hopefully. Gregori glanced at her and found the hard edge of his mouth softening. She was making him want to smile all the time, even in the most serious of situations. "I am certain any company would work overtime trying to make you happy, ma petite. I know I do." She blushed at the memory of how he did so. "So why all the dust?" she asked, deliberately distracting him. "I think Julian left us a message. You have remained with humans so long, you see only with your eyes." Savannah rolled her eyes at the reprimand. "And you've lived in the hills so long,you've forgotten how to have fun." The pale eyes slid over her, wrapping her in heat. "I have my own ideas of fun, cherie. I would be willing to show you if you like," he offered wickedly. Her chin lifted, blue eyes challenging. "If you think you're scaring me with your big-bad-wolf routine,you're not," she said. He could hear her heart beat. Smell her scent calling to him. "Perhaps I will think of something to change that," he cautioned her.

Tough I fully realize the gravity of the situations I am being placed in, I’m essentially just a boy living out his childhood dreams… playing the ultimate game of war. I always wanted to be a hero. To get the bad guys. That may make me a sick fuck, but there have to be men like me out there. You don’t enlist into infantry without that inherent urge to shoot something and the desire to blow shit up.

Some of you have a big bag of shit you’re carrying around. And every time you encounter a situation in which you can possibly get more shit to put in the bag, you grab it and stuff it inside. You’ll even ignore all the diamonds glittering nearby, because all you can see is the shit. This shit is known as “the stories you tell yourself.” Examples include generalizations like “I make bad decisions,” “If people saw the real me, they wouldn’t like me,” or, conversely, “No one is good enough for me.” Each of these beliefs can be formed in childhood by, respectively, fault-finding parents, abandoning parents, and parents who put you on a pedestal. As a result, you can spend much of your life misinterpreting situations and thinking you’ve found more evidence to support these false conclusions formed in childhood. One

Is that a bad thing?” I asked, not entirely sure how I felt about the situation. Had it been someone other than Paige, I would have thought they were a spoiled brat getting whatever they wanted because they were famous. And it would have annoyed the living shit out of me. But since it was Paige, I didn’t feel as irritated. Which made me a hypocritical dick who was okay with double standards. I should make a T-shirt.

I try to put things into two buckets: one I can do something about and one I can’t. The things I can’t do anything about, I try to ignore. There’s no use, for example, being jealous of other people’s success or good luck; it won’t make me any happier. Nor is there any upside in worrying about a bad situation in which I find myself. There is, however, a lot to be gained from considering how I can move to a better place.

When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm—sure, it makes us feel bad, but it’s not going to kill us.

I recognized the emphasis on “grit” as a final throwing up of hands. Kids too young to speak would be held responsible for their own problems. It didn’t matter how they were wronged, or how preventable the harm; their job was to contain the damage, making the blast zone smaller by absorbing all the impact. When flagrant affronts drew the ire of society—like migrant children separated from their families and detained in tent cities, oil fields, and a converted Walmart—I found myself numb. Maybe it’s for the better, I thought. Maybe the adversity will make them stronger. The doctrine of “anything bad can be alchemized into something good” had been so drilled into me that it seemed to apply even in this extreme situation. I was horrified by the logic I’d internalized. The whole song and dance of resilience chipped away at my humanity. It required a profound lack of empathy. It erased any pain, no matter how great, as long as it resulted in productivity.

I hate it when people change plans, but I never let it show because I’m supposed to be flexible. This leads people to think that I can handle anything. I tell them it’s fine, but it’s not fine. It’s never fine. When they have gone my head hurts with the effort of making sense of why they couldn’t do what they said they were going to do, what it will mean for me to have to reconfigure everything to take into account the new situation and what bad things I can wish upon them for being so unreliable.

I felt the urge to sprint, my body felt freer striding faster. I was terribly shaken, though nothing bad had happened. Intellectually it seemed that I should want to stay with Icecap and Edison. We had all smoked, I had decided to make myself vulnerable to new men, to trust them, and these boys had proven themselves to be worthy of my trust. They hadn’t touched me, nothing bad had happened; I had proven my mother wrong. I had weighed the situation, I’d felt safe, and this had been my chance to remind myself that rape wasn’t normal.

Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

He broke away a little to murmur, ‘You’re sure about this?’ ‘I need to feel alive, Mac,’ said Simone ‘I have to know it . . . I don’t need flowers . . . I don’t need dinner . . . I don’t need romance . . . I need fucked.’ The word had an electric effect on Macandrew, who despite now wanting Simone so badly, still had reservations about the situation – mainly the fear that he was taking advantage of it. He felt the last of them wash away as she uttered the word. He pinned her to the wall and freed himself before reaching under her skirt to push her panties to one side and enter her hard and long. He cupped his hands round her backside and pulled her on to him, matching the thrust of his hips and being exhorted to ever greater efforts by Simone’s moans in his ear. ‘Christ, I want you,’ he gasped. ‘Then have me . . .’ The all too brief outcome of such passion left Macandrew holding Simone to him and resting his forehead on the wall as his breathing subsided. Simone broke the silence. ‘Tell me how you feel?’ she murmured. ‘After a moment’s thought, Macandrew said, ‘Embarrassed. Dare I ask about you?’ ‘Fucked,’ replied Simone. Macandrew smiled, feeling such a surge of relief when he saw that Simone was smiling too. She ran the tips of her fingers softly down his cheek. ‘Let’s go shower,’ she said. Showering together was as gentle an experience as their love-making had been passionate. They took lingering pleasure in tracing the contours of each other with soap and sponge and found it deliciously sensual. ‘Do you know what I’m going to do now?’ murmured Simone. ‘Tell me,’ said Macandrew drowsily as he closed his eyes and put his head back on the shower wall. Simone reached up and yanked the regulator over to COLD, causing Macandrew to let out a yelp of surprise. ‘Make an omelette,’ she said.

No man in the house described our situation. Of course, everyone has a father—or, as they would say nowadays, a sperm provider, fatherhood in the old sense of paternity having fallen into disrepute—and I had one, too, though at that date I wasn’t sure this father was still what you’d call “alive.” When I was four or five, my mother told me she’d changed him into the garden gnome that sat beside our front steps; he was happier that way, she said. As a garden gnome he didn’t need to do anything, such as mow the lawn—he was bad at it anyway—or make any decisions, a thing he hated. He could just enjoy the weather.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

My Truck Takes Diesel “‘In your anger do not sin’; Do not let the sun go down while you are still angry, and do not give the devil a foothold.” EPHESIANS 4:26–27 I know she thought she was helping me when my wife filled my truck with gas. The problem is that my truck is a diesel. Now she was phoning me to come rescue her because the truck wouldn’t start! I told her I was on my way, but all I could think about was what my wife’s actions were going to cost me—anything from draining the tank to replacing the engine. I wish I could say I was just a little frustrated, but the truth is I was angry. I prayed and asked Jesus to help me respond in the right way. Then, because I need to be accountable, I called one of my brothers in recovery and told him what had happened and how angry I was. When I saw my wife, the first words out of my mouth were, “I am so sorry this happened to you. I know this wasn’t in your plans today.” It felt good talking to my brother later and telling him that God had helped me with my anger and given me a good response when I saw my wife. I had acted on, rather than reacted to, a bad situation. It turned out the truck was fine. I drained the tank, put diesel in, and it started right up. The best part is that because I made a good choice, I won’t have to make amends. PRAYER Father, thank you for helping me choose to be kind and forgiving rather than rude and judgmental. Things always go better when I surrender to you. In Jesus’ name, Amen.

All A players have six common denominators. They have a scoreboard that tells them if they are winning or losing and what needs to be done to change their performance. They will not play if they can’t see the scoreboard. They have a high internal, emotional need to succeed. They do not need to be externally motivated or begged to do their job. They want to succeed because it is who they are . . . winners. People often ask me how I motivate my employees. My response is, “I hire them.” Motivation is for amateurs. Pros never need motivating. (Inspiration is another story.) Instead of trying to design a pep talk to motivate your people, why not create a challenge for them? A players love being tested and challenged. They love to be measured and held accountable for their results. Like the straight-A classmate in your high school geometry class, an A player can hardly wait for report card day. C players dread report card day because they are reminded of how average or deficient they are. To an A player, a report card with a B or a C is devastating and a call for renewed commitment and remedial actions. They have the technical chops to do the job. This is not their first rodeo. They have been there, done that, and they are technically very good at what they do. They are humble enough to ask for coaching. The three most important questions an employee can ask are: What else can I do? Where can I get better? What do I need to do or learn so that I continue to grow? If you have someone on your team asking all three of these questions, you have an A player in the making. If you agree these three questions would fundamentally change the game for your team, why not enroll them in asking these questions? They see opportunities. C players see only problems. Every situation is asking a very simple question: Do you want me to be a problem or an opportunity? Your choice. You know the job has outgrown the person when all you hear are problems. The cost of a bad employee is never the salary. My rules for hiring and retaining A players are: Interview rigorously. (Who by Geoff Smart is a spectacular resource on this subject.) Compensate generously. Onboard effectively. Measure consistently. Coach continuously.

I’ll give you some life advice,” I said. “The first piece is: Listen and listen intently when you’re being spoken to about something. The second: Take the high road. When presented with frustration or anger or discontentment with a situation or a person, don’t reduce yourself to that level. Don’t get into a conflict in that moment. You’ll feel better about yourself for it.” Well, to my surprise, this created a near frenzy in the room. The students were aghast. I was surprised by the reaction, so I said: “Tell me more about why that seems like bad advice to you.” “I believe I should stand up for myself!” said one student. “I’m not saying you shouldn’t stand up for yourself,” I said. “I’m just saying, in the heat of the moment, walk away from it.

You, my dear, do not know how to have fun." "I do, too!" "You do not. You are as bad as Lucien. And do you know something? I think it's time someone showed you how to have fun. Namely, me. You can worry all you like about our situation tomorrow, but tonight ... tonight I'm going to make you laugh so hard that you'll forget all about how afraid of me you are." "I am not afraid of you!" "You are." And with that, he pushed his chair back, stalked around the table, and in a single easy movement, swept her right out of her chair and into his arms. "Gareth!  Put me down!" He only laughed, easily carrying her toward the bed. "Gareth, I am a grown woman!" "You are a grown woman who behaves in a manner far too old for her years," he countered, still striding toward the bed. "As the wife of a Den member, that just will not do." "Gareth, I don't want — I mean, I'm not ready for that!" "That? Who said anything about that?"  He tossed her lightly onto the bed. "Oh, no, my dear Juliet. I'm not going to do that —" She tried to scoot away. "Then what are you going to do?" "Why, I'm going to wipe that sadness out of your eyes if only for tonight. I'm going to make you forget your troubles, forget your fears, forget everything but me. And you know how I'm going to do that, O dearest wife?"  He grabbed a fistful of her petticoats as she tried to escape. "I'm going to tickle you until you giggle ... until you laugh ... until you're hooting so loudly that all of London hears you!" He fell upon the bed like a swooping hawk, and Juliet let out a helpless shriek as his fingers found her ribs and began tickling her madly. "Stop!  We just ate!  You'll make me sick!" "What's this? Your husband makes you sick?" "No, it's just that — aaaoooooo!" He tickled her harder. She flailed and giggled and cried out, embarrassed about each loud shriek but helpless to prevent them. He was laughing as hard as she. Catching one thrashing leg, he unlaced her boot and deftly removed it. She yelped as his fingers found the sensitive instep, and she kicked out reflexively. He neatly ducked just in time to avoid having his nose broken, catching her by the ankle and tickling her toes, her soles, her arch through her stockings. "Stop, Gareth!"  She was laughing so hard, tears were streaming from her eyes. "Stop it, damn it!" Thank goodness Charlotte, worn out by her earlier tantrum, was such a sound sleeper! The tickling continued. Juliet kicked and fought, her struggles tossing the heavy, ruffled petticoats and skirts of her lovely blue gown halfway up her thigh to reveal a long, slender calf sheathed in silk. She saw his gaze taking it all in, even as he made a grab for her other foot. "No!  Gareth, I shall lose my supper if you keep this up, I swear it I will — oooahhhhh!" He seized her other ankle, yanked off the remaining boot, and began torturing that foot as well, until Juliet was writhing and shrieking on the bed in a fit of laughter. The tears streamed down her cheeks, and her stomach ached with the force of her mirth. And when, at last, he let up and she lay exhausted across the bed in a twisted tangle of skirts, petticoats, and chemise, her chest heaving and her hair in a hopeless tumbled-down flood of silken mahogany beneath her head, she looked up to see him grinning down at her, his own hair hanging over his brow in tousled, seductive disarray.

It truly is a team sport, and we have the best team in town. But it’s my relationship with Ilana that I cherish most. We have such a strong partnership and have learned how we work most efficiently: I need coffee, she needs tea. When we’re stressed, I pace around and use a weird neck massager I bought online that everyone makes fun of me for, and she knits. When we’re writing together she types, because she’s faster and better at grammar. We actually FaceTime when we’re not in the same city and are constantly texting each other ideas for jokes or observations to potentially use (I recently texted her from Asheville: girl with flip-flops tucked into one strap of tank top). Looking back now at over ten years of doing comedy and running a business with her I can see how our collaboration has expanded and contracted. But it’s the problem-solving aspect of this industry, the producing, the strategy, the realizing that we could put our heads together and figure out the best solution, that has made our relationship and friendship what it is. Because that spills into everything. We both have individual careers now, but those other projects have only been motivating and inspiring to each other and the show. We bring back what we’ve learned on the other sets, in the other negotiations, in the other writers’ rooms or press situations. I’m very lucky to have jumped into this with Ilana Rose Glazer, the ballsy, curly-haired, openhearted, nineteen-year-old girl that cracked me up that night at the corner of the bar at McManus. So many wonderful things have happened since we began working together, but there are a lot of confusing, life-altering things in there too, and it’s such a relief to have someone who completely understands the good and the bad.

What I cannot understand is how your uncle could consider these two men suitable when they aren’t. Not one whit!” “We know that,” Elizabeth said wryly, bending down to pull a blade of grass from between the flagstones beneath the bench, “but evidently my ‘suitors’ do not, and that’s the problem.” As she said the words a thought began to form in her mind; her fingers touched the blade, and she went perfectly still. Beside her on the bench Alex drew a breath as if to speak, then stopped short, and in that pulsebeat of still silence the same idea was born in both their fertile minds. “Alex,” Elizabeth breathed, “all I have to-“ “Elizabeth,” Alex whispered, “it’s not as bad as it seems. All you have to-“ Elizabeth straightened slowly and turned. In that prolonged moment of silence two longtime friends sat in a rose garden, looking raptly at each other while time rolled back and they were girls again-lying awake in the dark, confiding their dreams and troubles and inventing schemes to solve them that always began with “If only…” “If only,” Elizabeth said as a smile dawned across her face and was matched by the one on Alex’s, “I could convince them that we don’t suit-“ “Which shouldn’t be hard to do,” Alex cried enthusiastically, “because it’s true!” The joyous relief of having a plan, of being able to take control of a situation that minutes before had threatened her entire life, sent Elizabeth to her feet, her face aglow with laughter. “Poor Sir Francis,” she chuckled, looking delightedly from Bentner to Alex as both grinned at her. “I greatly fear he’s in for the most disagreeable surprise when he realizes what a-a” she hesitated, thinking of everything an old roué would most dislike in his future wife-“a complete prude I am!” “And,” Alex added, “what a shocking spendthrift you are!” “Exactly!” Elizabeth agreed, almost twirling around in her glee. Sunlight danced off her gilded hair and lit her green eyes as she looked delightedly at her friends. “I shall make perfectly certain to give him glaring evidence I am both. Now then, as to the Earl of Canford…” “What a pity,” Alex said in a voice of exaggerated gloom, “you won’t be able to show him what a capital hand you are with a fishing pole. “Fish?” Elizabeth returned with a mock shudder. “Why, the mere thought of those scaly creatures positively makes me swoon!” “Except for that prime one you caught yesterday,” Bentner put in wryly. “You’re right,” she returned with an affectionate grin at the man who’d taught her to fish. “Will you find Berta and break the news to her about going with me? By the time we come back to the house she ought to be over her hysterics, and I’ll reason with her.” Bentner trotted off, his threadbare black coattails flapping behind him.

The Major's laughter boomed out again. "And I never kept a diary in my life!" he cried. "Why there's enough cream in this situation to make a dishful of meringues. You and I, you know, the students of Tilling! The serious-minded students who do a hard day's work when all the pretty ladies have gone to bed. Often and often has old--I mean has that fine woman, Miss Mapp, told me that I work too hard at night! Recommended me to get earlier to bed, and do my work between six and eight in the morning! Six and eight in the morning! That's a queer time of day to recommend an old campaigner to be awake at! Often she's talked to you, too, I bet my hat, about sitting up late and exhausting the nervous faculties." Major Flint choked and laughed and inhaled tobacco smoke till he got purple in the face. "And you sitting up one side of the street," he gasped, "pretending to be interested in Roman roads, and me on the other pulling a long face over my diaries, and neither of us with a Roman road or a diary to our names. Let's have an end to such unsociable arrangements, old friend; you lining your Roman roads and the bottle to lay the dust over to me one night, and I'll bring my diaries and my peg over to you the next. Never drink alone--one of my maxims in life--if you can find someone to drink with you. And there were you within a few yards of me all the time sitting by your old solitary self, and there was I sitting by my old solitary self, and we each thought the other a serious-minded old buffer, busy on his life-work. I'm blessed if I ever heard of two such pompous old frauds as you and I, Captain! What a sight of hypocrisy there is in the world, to be sure! No offence--mind: I'm as bad as you, and you're as bad as me, and we're both as bad as each other. But no more solitary confinement of an evening for Benjamin Flint, as long as you're agreeable.

Megan resumes darting her eyes back and forth between me and my sperm donor. “So,” she says after several seconds pass in silence. “Is someone going to fill me in?” “There’s nothing to fill,” I say, then blush because I’m a bad liar and because Chase has been filling me quite well. Apparently, he’s also turned me into a pervert. Megan narrows her eyes. “Are the two of you…?” “No!” Chase and I say at once. Like that’s not obvious. “I’m helping Pop with his computer,” I say in a rush, eager to make this situation seem anything other than what it is. Though, at this point, I’m not sure what it is. This morning’s activities have had nothing at all to do with our contractual agreement. “Ah. I see.” Megan doesn’t seem convinced, but she turns to her grandfather anyway, and says, “I told you Phil would help you with that, Pop.” “She’s nicer than Phil,” Pop says, nodding in my direction. “She’s prettier than him, too.” He winks as though he knows he’s part of a cover-up. And because I’ve completely fallen for this old man, I wink back.

I was certainly not the best mother. That goes without saying. I didn’t set out to be a bad mother, however. It just happened. As it was, being a bad mother was child’s play compared to being a good mother, which was an incessant struggle, a lose-lose situation 24 hours a day; long after the kids were in bed the torment of what I did or didn’t do during those hours we were trapped together would scourge my soul. Why did I allow Grace to make Mia cry? Why did I snap at Mia to stop just to silence the noise? Why did I sneak to a quiet place, whenever I could? Why did I rush the days—will them to hurry by—so I could be alone? Other mothers took their children to museums, the gardens, the beach. I kept mine indoors, as much as I could, so we wouldn’t cause a scene. I lie awake at night wondering: what if I never have a chance to make it up to Mia? What if I’m never able to show her the kind of mother I always longed to be? The kind who played endless hours of hide-and-seek, who gossiped side by side on their daughters’ beds about which boys in the junior high were cute. I always envisioned a friendship between my daughters and me. I imagined shopping together and sharing secrets, rather than the formal, obligatory relationship that now exists between myself and Grace and Mia. I list in my head all the things that I would tell Mia if I could. That I chose the name Mia for my great-grandmother, Amelia, vetoing James’s alternative: Abigail. That the Christmas she turned four, James stayed up until 3:00 a.m. assembling the dollhouse of her dreams. That even though her memories of her father are filled with nothing but malaise, there were split seconds of goodness: James teaching her how to swim, James helping her prepare for a fourth-grade spelling test. That I mourn each and every time I turned down an extra book before bed, desperate now for just five more minutes of laughing at Harry the Dirty Dog. That I go to the bookstore and purchase a copy after unsuccessfully ransacking the basement for the one that used to be hers. That I sit on the floor of her old bedroom and read it again and again and again. That I love her. That I’m sorry. Colin

As I read, I imagine Strane in sexual harassment training, irritated he had to sit through it at all—none of it would have touched him—along with the other teachers who saw me, the one who called me Strane's classroom pet, Ms. Thompson and Mrs. Antonova, who recognized the clues but didn't protest when those clues were used as evidence of an emotionally troubled girl. I imagine them sitting through the training, nodding in agreement, saying yes, this is so important; we need to be these children's advocates. But what have they done when faced with situations in which they could actually make a difference? When they heard of the camping trips the history teacher took each year with his students, when faculty advisors brought students into their homes? All of this feels like performance, because I've seen how it plays out, how quickly people lift their hands and say, It happens sometimes, or Even if he did do something, it couldn't have really been that bad, or What could I have done to stop it? The excuses we make for them are outrageous, but they're nothing compared with the ones we make for ourselves.

I’ve always been disturbed by confrontation and conflict, even when I’m only a bystander. By default, Sang is in charge of Confrontation With Others. If something needs to be argued over or complained about—a botched repair job or an over-cooked restaurant meal—that’s his department. While he’s making that phone call or waiting for the manager to appear, I go off and hide. As an adult, I’m not proud of this. Why do I desperately need to flee a situation where I’m nothing more than an observer? Because, I’ve realized, I don’t discriminate between anger that is aimed at me and anger in general. When someone is angry, I invariably feel like I’m the cause or the target, even when I rationally know that I’m not. If Sang calls me when he’s having a bad day, I hear how upset he is and immediately feel distressed. Not distressed as in, “I should console my husband because he’s had a bad day.” I feel distressed in a “this is incredibly stressful and I want it to stop” kind of way. When confronted with emotional upset, my brain immediately goes into “fix it” mode, searching for a way to make the other person feel better so I can also relieve my own distress.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Nella had the sudden flash of seeing Rio, in his leather leggings, kneeling with thighs spread, his hands behind him, his brawny wrists encircled by wide cuffs with a chain between them. Rio’s gaze locked to hers, his eyes nearly filling with blue, as though he knew what was in her head. Then she noticed Rees. He’d stilled, his irises also widening. His large hand moved to cup Talan’s waist and pull her toward him. The tunic couldn’t hide the fact that his cock was stiffening and lengthening. “Better stop whatever you are imagining,” Dr. Laas said to Nella, amusement in her voice. “You have two Shareem males erect and randy in front of you, and you’re only wearing a sheet. Who knows what the consequences will be?” “Can they read my mind?” Nella asked in surprise. “No,” Rees said, his voice rumbling and low. “Your pheromones.” “They pour over us like water, sweetheart,” Rio said. “When your body is craving us, we get all hot and bothered. We can’t help it.” He moved to her. “Later, I’ll make you tell me what you were thinking about.” Bad idea. A very bad idea. Talan seemed the only one able to take the situation in stride. She broke away from Rees and came to Nella. “You poor dear. I imagine you are quite confused. Come and sit.” She glanced at Rio. “Couldn’t you find her any clothes?” Rio shrugged. “I like her the way she is.

LEADING LESSONS Excuses hold you back. Excuses they keep you from doing what needs to be done and from living your truth. When I was making all those lame excuses for why my performance was going to suck, I was refusing to own it. And when you don’t commit wholeheartedly to a situation, you’re always somewhere floating in the middle, never really operating at your full potential. We tend to make excuses when things don’t go according to our original plans. Or we blame something or someone else for our mistakes. You can also make excuses for the things you don’t do--why you haven’t left a job you hate, followed your dream, or taken a risk. In the end, all those excuses add up to the same thing: a smoke screen. When you make an excuse, you’re rejecting the truth and trying to buffer yourself from the consequences of your actions. Leaders own what they do. This was something I had to learn through experience. I saw how pawning off responsibility (like blaming a bad back for a bad performance) was not helping me improve or grow. People who constantly make excuses are often afraid they’re not good enough or can’t live up to others’ expectations. Maybe in the beginning it makes you feel better: “If I just explain it this way, I won’t look so bad.” But the end result is always self-defeating. Excuses will always get in the way of a responsible life.

Our time together is drawing short, my reader. Possibly you will view these pages of mine as a fragile treasure box, to be opened with the utmost care. Possibly you will tear them apart, or burn them: that often happens to words. Perhaps you’ll be a student of history, in which case I hope you’ll make something useful of me: a warts-and-all portrait, a definitive account of my life and times, suitably footnoted; though if you don’t accuse me of bad faith I will be astonished. Or, in fact, not astonished: I will be dead, and the dead are hard to astonish. I picture you as a young woman, bright, ambitious. You’ll be looking to make a niche for yourself in whatever dim, echoing caverns of academia may still exist by your time. I situate you at your desk, your hair tucked back behind your ears, your nail polish chipped—for nail polish will have returned, it always does. You’re frowning slightly, a habit that will increase as you age. I hover behind you, peering over your shoulder: your muse, your unseen inspiration, urging you on. You’ll labour over this manuscript of mine, reading and rereading, picking nits as you go, developing the fascinated but also bored hatred biographers so often come to feel for their subjects. How can I have behaved so badly, so cruelly, so stupidly? you will ask. You yourself would never have done such things! But you yourself will never have had to.

The girl really needed to let him go. This was the voyage Gray went respectable. And it was off to a very bad start. It was all her fault-this delicate wisp of a governess, with that porcelain complexion and her big, round eyes tilting up at him like Wedgwood teacups. She looked as if she might break if he breathed on her wrong, and those eyes keep beseeching him, imploring him, making demands. Please, rescue me from this pawing brute. Please, take me on your ship and away to Tortola. Please, strip me out of this revolting gown and initiate me in the pleasure of the flesh right here on the barstool. Well, innocent miss that she was, she might have lacked words to voice the third quite that way. But worldly man that he was, Gray cold interpret the silent petition quite clearly. He only wished he could discourage his body’s instinctive, affirmative response. He didn’t know what to do with the girl. He ought to do the respectable thing, seeing as how this voyage marked the beginning of his respectable career. But Miss Turner had him pegged. He was no kind of gentleman, and damned if he knew the respectable thing. Allowing a young, unmarried, winsome lady to travel unaccompanied probably wasn’t it. But then, if he refused her, who was to say she wouldn’t end up in an even worse situation? The chit couldn’t handle herself for five minutes in a tavern. Was he truly going to turn her loose on the Gravesend quay?

Trent kissed my nose softly, his forehead dropping to mine. “I love you,” he said, cupping my neck from both sides and shaking his head in exasperation, like this was a mistake. Like he shouldn’t be loving me, but had no other choice. My heart swelled. “I’m so fucking in love with you, Edie Van Der Zee, I don’t know where I end and where you begin anymore. I love you despite knowing that it is crazy. That our situations are disastrous. I love you knowing that you should have at least a few more experiences before you find the love. I love you even though we’re not at the same place in life, have nothing in common, and started off so fucking bad. And still, I love you.” “I love you.” I sniffed, holding back my tears, pressing my forehead deeper to his. “I love how fierce you are when it comes to the people you care about. I love that you’re so aware of your flaws. I love that you fight them. I even love it when you succumb to them. I love every single part of you. The good and the bad. And I will never love anyone else the way I do you, because it’s not about my age. It’s about my heart. It belongs to you. Trent Rexroth, you’re my ocean. You make me wet.” He grinned, pulling me into a tight hug. “I would have come for you, Van Der Zee, even if you had given him the flash drive. Even if you threw me in the lion’s den. And I promise to never stop making you wet, my Little Tide. Promise to always keep you drenched.

It was certainly true that I had “no sense of humour” in that I found nothing funny. I didn’t know, and perhaps would never know, the feeling of compulsion to exhale and convulse in the very specific way that humans evolved to do. Nor did I know the specific emotion of relief that is bound to it. But it would be wrong, I think, to say that I was incapable of using humour as a tool. As I understood it, humour was a social reflex. The ancestors of humans had been ape-animals living in small groups in Africa. Groups that worked together were more likely to survive and have offspring, so certain reflexes and perceptions naturally emerged to signal between members of the group. Yawning evolved to signal wake-rest cycles. Absence of facial hair and the dilation of blood vessels in the face evolved to signal embarrassment, anger, shame and fear. And laughter evolved to signal an absence of danger. If a human is out with a friend and they are approached by a dangerous-looking stranger, having that stranger revealed as benign might trigger laughter. I saw humour as the same reflex turned inward, serving to undo the effects of stress on the body by activating the parasympathetic nervous system. Interestingly, it also seemed to me that humour had extended, like many things, beyond its initial evolutionary context. It must have been very quickly adopted by human ancestor social systems. If a large human picks on a small human there’s a kind of tension that emerges where the tribe wonders if a broader violence will emerge. If a bystander watches and laughs they are non-verbally signaling to the bully that there’s no need for concern, much like what had occurred minutes before with my comments about Myrodyn, albeit in a somewhat different context. But humour didn’t stop there. Just as a human might feel amusement at things which seem bad but then actually aren’t, they might feel amusement at something which merely has the possibility of being bad, but doesn’t necessarily go through the intermediate step of being consciously evaluated as such: a sudden realization. Sudden realizations that don’t incur any regret were, in my opinion, the most alien form of humour, even if I could understand how they linked back to the evolutionary mechanism. A part of me suspected that this kind of surprise-based or absurdity-based humour had been refined by sexual selection as a signal of intelligence. If your prospective mate is able to offer you regular benign surprises it would (if you were human) not only feel good, but show that they were at least in some sense smarter or wittier than you, making them a good choice for a mate. The role of surprise and non-verbal signalling explained, by my thinking, why explaining humour was so hard for humans. If one explained a joke it usually ceased to be a surprise, and in situations where the laughter served as an all-clear-no-danger signal, explaining that verbally would crush the impulse to do it non-verbally.

We are nobler. Loyalty, magnanimity, care for one's reputation: these three united in a single disposition we call noble, and in this quality we excel the Greeks. Let us not abandon it, as we might be tempted to do as a result of feeling that the ancient objects of these virtues have lost in estimation (and rightly), but see to it that this precious inherited drive is applied to new objects. To grasp how, from the viewpoint of our own aristocracy, which is still chivalrous and feudal in nature, the disposition of even the noblest Greeks has to seem of a lower sort and, indeed, hardly decent, one should recall the words with which Odysseus comforted himself in ignominious situations: 'Endure it, my dear heart! you have already endured the lowest things!' And, as a practical application of this mythical model, one should add the story of the Athenian officer who, threatened with a stick by another officer in the presence of the entire general staff, shook this disgrace from himself with the words: 'Hit me! But also hear me!' (This was Themistocles, that dextrous Odysseus of the classical age, who was certainly the man to send down to his 'dear heart' those lines of consolation at so shameful a moment.) The Greeks were far from making as light of life and death on account of an insult as we do under the impress of inherited chivalrous adventurousness and desire for self-sacrifice; or from Seeking out opportunities for risking both in a game of honour, as we do in duels; or from valuing a good name (honour) more highly than the acquisition of a bad name if the latter is compatible with fame and the feeling of power; or from remaining loyal to their class prejudices and articles of faith if these could hinder them from becoming tyrants. For this is the ignoble secret of every good Greek aristocrat: out of the profoundest jealousy he considers each of his peers to stand on an equal footing with him, but is prepared at any moment to leap like a tiger upon his prey, which is rule over them all: what are lies, murder, treachery, selling his native city, to him then! This species of man found justice extraordinarily difficult and regarded it as something nearly incredible; 'the just man' sounded to the Greeks like 'the saint' does among Christians. But when Socrates went so far as to say: 'the virtuous man is the happiest man' they did not believe their ears and fancied they had heard something insane. For when he pictures the happiest man, every man of noble origin included in the picture the perfect ruthlessness and devilry of the tyrant who sacrifices everyone and everything to his arrogance and pleasure. Among people who secretly revelled in fantasies of this kind of happiness, respect for the state could, to be sure, not be implanted deeply enough but I think that people whose lust for power no longer rages as blindly as that of those noble Greeks also no longer require the idolisation of the concept of the state with which that lust was formerly kept in check.

In Hiding - available for pre-order on Amazon! The emotion of her words silenced him. He knew it was the damn truth. The bastard’s lawyer claimed the video of the robbery was too blurry, which made it ineffective. Grand’s attorney then pulled some bullshit about the inability to find the gun. Without it, they would never link the ballistics to the shooting. To stress the point, their hired ballistics specialist rattled off enough mumbo-jumbo to confuse any layman. When the specialist left the stand, the prosecutor hung his head, knowing that his case had died. Not enough evidence to bring it to trial, the prosecutor could take another run at it after they solidified their case. The defense attorney had successfully fooled the Grand Jury, but Kate hadn’t accepted this. Instead, she hunted Grand down and shot him point-blank, just like he'd killed her folks. After her family posted bail, Kate ran, and Wayne chased her. Now, they both sat steeped in the events that brought them to this moment. “Don’t tell me you wouldn’t have done the same!” Kate’s words struck a chord that he struggled to ignore. He couldn’t say he disagreed. He’d never expected it to end like this. Despite his skepticism, a part of him rooted for her; he wanted to believe that she was not a bad person; she was just in a bad situation. Kate should be back in college, busting her ass to pass a mid-term or, at worse, making a questionable decision with some dude. She didn’t deserve to go to prison for murder. Most of the people he chased were assholes like Grand. The world was better for it, and he moved to the next skip. Kate was different. The world would be lacking without her.

Usually, these services went something like this: an aggressive message on why going to hell would be like putting your face in the fire while listening to AC/DC, and that the solution to hell is to “ask Jesus into your heart.” In this paradigm, Jesus becomes the ticket out of a bad situation, and all that’s required to get your free pass is to “repeat this simple prayer after me.” And, poof…you’re “saved” and now a fully vetted Jesus follower. American Christianity has been poorly marketing Jesus in this way for years. The deep, mysterious, and beautifully difficult message of Jesus becomes diluted to the point that we sing, “I have decided to follow Jesus” or “All to Jesus I Surrender” as we make our way up the aisle—thinking that following Jesus is actually that simple. What’s worse is that often our motivation for “asking Jesus into our hearts” is that we’re petrified of the myriad of ways that Jesus will have us tortured for eternity if we don’t properly pray the “sinner’s prayer” to show him that we love him back. From that night forward, we’re supposed to faithfully attend a “Bible-believing church” and destroy our Guns n’ Roses CDs in order to show that we actually meant it when we prayed it. In American Christianity, we’re often sold this bill of goods that makes following Jesus look relatively easy…as if it were a singular event instead of a radical new lifestyle. Said the magic prayer? Check. Willing to go to church? Check. Going to work really hard to cut back on how much I use the “F word”? Check. The rewards of following this simple, relatively easy checklist of what it means to follow Jesus supposedly has a huge payout. Not only do we get to claim our “get out of hell free” card, but

But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good friends, but there are only a handful of people whom I can count on to practice compassion when I’m in the dark shame place. If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm. We want solid connection in a situation like this—something akin to a sturdy tree firmly planted in the ground. We definitely want to avoid the following: The friend who hears the story and actually feels shame for you. She gasps and confirms how horrified you should be. Then there is awkward silence. Then you have to make her feel better. The friend who responds with sympathy (I feel so sorry for you) rather than empathy (I get it, I feel with you, and I’ve been there). If you want to see a shame cyclone turn deadly, throw one of these at it: “Oh, you poor thing.” Or, the incredibly passive-aggressive southern version of sympathy: “Bless your heart.” The friend who needs you to be the pillar of worthiness and authenticity. She can’t help because she’s too disappointed in your imperfections. You’ve let her down. The friend who is so uncomfortable with vulnerability that she scolds you: “How did you let this happen? What were you thinking?” Or she looks for someone to blame: “Who was that guy? We’ll kick his ass.” The friend who is all about making it better and, out of her own discomfort, refuses to acknowledge that you can actually be crazy and make terrible choices: “You’re exaggerating. It wasn’t that bad. You rock. You’re perfect. Everyone loves you.” The friend who confuses “connection” with the opportunity to one-up you: “That’s nothing. Listen to what happened to me one time!

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Why reinvent the light bulb Did you have a problem with the burning light? Thanks to Thomas Edison’s effort, we don’t need to invent a flashlight, we just go to the store or our closet and pull one out and fuck in. I’m sure you realize that Thomas Edison took many attempts before the lamp was mastered by someone who once asked him if he discouraged his failure and said, “Cut, I haven’t failed yet, I’ve discovered another way not to make a light lamp. You see, there’s nothing like failure, there’s just results. Someone once said that defining madness is doing something over and over and getting the same results. To do our lives right, we have to change the things we do. Just like light can burn, so we can. Life can become dark and depressed and we feel no light, no hope of sight. This picture is certainly not clear. Let me highlight this situation (intentional). When we feel down and deep in the hole, that’s when we need light to see our way through. Some of us are lucky enough to have some light on our hands, others have to come out and get it back. Many people try to invent light for themselves by thinking about positive ideas, but so far it takes them. It just gives a lot of light and there’s more light available, but people at a secondary level are about how to get it. We must not be like Thomas Edison, continue to look at the problem and think of ways to solve it. For every problem, there’s a solution. How do we find a solution? We can try, as we have said, to try to figure it out ourselves, or we can find someone who has already crossed this obstacle and do what they did. There are many books on the market today that can help us understand how to overcome obstacles in our lives. We have to read and learn from the failure of others, they’ve been through it before, and they can help teach us how to go through it. We all need more light in our lives and sometimes we can’t see light at the end of the tunnel, but there’s always hope and assistance. You know how others overcome their challenges and keep this education in you even when you feel weak and life seems bad. Don’t try to reinvent the light lamp. Learn how to carry light in yourself.

I see the good in you.” “Don’t harbor illusions about me. In marrying me, you’re going to have to make the best of a bad bargain. You don’t understand the situation you’re in.” “You’re right.” Beatrix arched in bliss as he massaged the muscles on either side of her spine. “Any woman would pity me, being in this situation.” “It’s one thing to spend an afternoon in bed with me,” Christopher said darkly. “It’s another to experience day-to-day life with a lunatic.” “I know all about living with lunatics. I’m a Hathaway.” Beatrix sighed in pleasure as his hands worked the tender places low on her back. Her body felt relaxed and tingly all over, her bruises and aches forgotten. Twisting to glance at him over her shoulder, she saw the austere lines of his face. She had an overwhelming urge to tease him, to make him play. “You missed a place,” she told him. “Where?” Levering herself upward, Beatrix turned and crawled to where Christopher knelt on the mattress. He had donned a velvet dressing robe, the front parting to reveal a tantalizing hint of sun-browned flesh. Linking her arms around his neck, she kissed him. “Inside,” she whispered. “That’s where I need soothing.” A reluctant smile lurked at the corners of his lips. “This balm is too strong for that.” “No it’s not. It feels lovely. Here, I’ll show you--” She pounced for the tin of balm and coated her fingertips with the stuff. The rich scent of clove oil spiced the air. “Just hold still--” “The devil I will.” His voice had thickened with amusement, and he reached for her wrist. Fleet as a ferret, Beatrix twisted to evade him. Rolling once, twice, she dove for the belt of his robe. “You put it all over me,” she accused, giggling. “Coward. Now it’s your turn.” “Not a chance.” He grabbed her, grappled with her, and she thrilled to the sound of his husky laugh. Somehow managing to clamber over him, she gasped at the feel of his aroused flesh. She wrestled with him until he flipped her over with ease, pinning her wrists. The robe had become loosened during their tussle, their naked flesh rubbing together. Sparkling silver eyes stared into blue. Already breathless with laughter, Beatrix became positively lightheaded as she saw the way he was looking at her. Lowering his head, he kissed and licked at her smile as if he could taste it.

Jon Stewart: [at anchor desk] The media, of course, must walk a fine line covering this story. With more we turn to Steve Carell in the Daily Show news center. Steve? Steve Carell: [standing in front of a bank of TV monitors] Jon, this is in many ways an unprecedented situation for us. [A blue band with white letters—the “crawl,” or “chyron” in TV lingo—scrolls across the screen, at Carell’s waist level] Crawl: MAJORITY LEADER DASCHLE RECEIVES LETTER CONTAINING ANTHRAX. Steve Carell: On the one hand, we must alert the country to the latest events. Crawl: AL QAEDA VOWS NEW ATTACKS. Steve Carell: And on the other hand, we musn’t cause undue alarm. Crawl: FBI WARNS SOMETHING BAD TO HAPPEN SOMEWHERE SOMETIME. Steve Carell: Scaremongering isn’t the way to go. Crawl: WHITE POWDER FOUND ON DONUT IN ST. LOUIS. Steve Carell: So far the media has in fact shown restraint. Crawl: STORMS BATTER NEW ENGLAND—LINK TO TERRORISM STILL UNDETERMINED. Steve Carell: And I must stress this—there is absolutely no need to panic. Crawl: [picking up speed as it moves left to right] CIA: THAT GUY SITTING ACROSS FROM YOU ON THE BUS LOOKS A LITTLE SHIFTY. Steve Carell: Patience, diligence, and above all, responsibility. Crawl: A FRIEND OF THIS GUY I KNOW CONFIRMS HIS GIRLFRIEND TOLD HIM “THEY’RE PLANNING SOMETHING IN A MALL OR SOMETHING.” Steve Carell: Jon, we have a job to do here, but we also need perspective. Crawl: [accelerating] OH, F—! WHAT WAS THAT SOUND? SERIOUSLY, DID YOU HEAR A SOUND? Steve Carell: And in keeping that perspective— Crawl: “THE HORROR, THE HORROR”—KURTZ. POLL: 91% OF AMERICANS “WANT MOMMY.” Steve Carell: Okay, that was—no, no, no, that was unacceptable. Jon, would you excuse me for a minute? [walks out of frame] Crawl: CHICKEN LITTLE: “THE SKY IS FALLING! THE SKY IS FALLING!” OH GOD, OH GOD. [Carell confronts technician typing the crawl, beats him up as screen goes snowy] Jon Stewart: We’re having some technical difficulties with the crawl. Ah, Steve Carell is back! Steve Carell: Sorry about that, Jon. As I was saying, we journalists have to make sure that our worst instincts are curbed in the sake of national interest. Crawl: EVERYTHING IS GOING TO BE JUST WONDERFUL WITH LOLLIPOPS AND RAINBOWS AND HAPPY FEELINGS FOR EVERYONE. Steve Carell: It’s a unique challenge, but one I think the greatest free press in the world can easily attain. Crawl: BUNNIES ARE CUTE, CUDDLY, AND COMFORTING. Steve Carell: Jon?

Catastrophizing. Predicting extremely negative future outcomes, such as “If I don’t do well on this paper, I will flunk out of college and never have a good job.”   All-or-nothing. Viewing things as all-good or all-bad, black or white, as in “If my new colleagues don’t like me, they must hate me.” Personalization. Thinking that negative actions or words of others are related to you, or assuming that you are the cause of a negative event when you actually had no connection with it. Overgeneralizations. Seeing one negative situation as representative of all similar events. Labeling. Attaching negative labels to ourselves or others. Rather than focusing on a particular thing that you didn’t like and want to change, you might label yourself a loser or a failure. Magnification/minimization. Emphasizing bad things and deemphasizing good in a situation, such as making a big deal about making a mistake, and ignoring achievements. Emotional reasoning. Letting your feelings about something guide your conclusions about how things really are, as in “I feel hopeless, so my situation really must be hopeless.” Discounting positives. Disqualifying positive experiences as evidence that your negative beliefs are false—for example, by saying that you got lucky, something good happened accidentally, or someone was lying when giving you a compliment. Negativity bias. Seeing only the bad aspects of a situation and dwelling on them, in the process viewing the situation as completely bad even though there may have been positives. Should/must statements. Setting up expectations for yourself based on what you think you “should” do. These usually come from perceptions of what others think, and may be totally unrealistic. You might feel guilty for failing or not wanting these standards and feel frustration and resentment. Buddhism sets this in context. When the word “should” is used, it leaves no leeway for flexibility of self-acceptance. It is fine to have wise, loving, self-identified guidelines for behavior, but remember that the same response or action to all situations is neither productive nor ideal. One size never fits all.  Jumping to conclusions. Making negative predictions about the outcome of a situation without definite facts or evidence. This includes predicting a bad future event and acting as if it were already fact, or concluding that others reacted negatively to you without asking them. ​Dysfunctional automatic thoughts like these are common. If you think that they are causing suffering in your life, make sure you address them as a part of your CBT focus.

Alan, as per his usual routine, got up early and peeked into my rom to check on me. What he found were his teenage stepdaughter and her childhood sweetheart curled up in the same bed, sound asleep and draped all over each other. He hissed my name, alarmed: "Jenna!" "Wha-?" I sat straight up, immediately aware of what was happening and how it all looked. I clambered over Cameron, who was just coming to consciousness, and followed Alan into the kitchen. "It's nothing, I swear," I said in a whisper. If Mom wasn't up yet, I wanted to keep it that way. Alan shook his head. "It looks bad." He glanced toward my bedroom. "Was that Ethan? Tell him to come out here. I want to talk to him." "Um, it's not Ethan. It's Cameron." He put his hands to his head. "Jenna. Jenna." "I know. Is Mom awake?" "Not yet." I kept my voice low. "Can we talk by the fish tank?" He led, I followed. "He came to my window in the night," I explained. "He needed to talk. I let him in. It was me. It was my idea. It was all...nothing happened." "This isn't my area," Alan said, looking at the fish. "Your mom is supposed to do the tough stuff. We have a policy of laissez-faire when it comes to me and...this kind of thing." "Exactly. So," I said hopefully, "go make the coffee and we'll pretend nothing every happened." Cameron came into the room, his blanket wrapped around him. His hair was sticking up in the back, and his long eyelashes hooded sleepy eyes. "I just needed to talk to someone," he said to Alan. "Guess we fell asleep." "Uh-huh." Alan cast an anxious glance toward his and mom's bedroom and said, "You couldn't talk in the kitchen?" "We didn't think about it," I said. "That's how innocent it was, see?" Alan stared at us, still shaking his head. "Look, Cameron, just get out of here before Jenna's mom sees you. Okay?" He nodded. "I'll go get my boots." I breathed a sigh of relief. "Thank you, Alan." When Cameron shut my bedroom door, Alan said, "Jenna. This is the kind of situation that's very, very awkward, to say the least. If your mom were to find out, I would be in scalding hot water." "She won't. Thank you thank you thank you." "Now. I need my coffee." He shuffled off to the kitchen, ankles cracking. "I'm too old for this." Back in my room, I watched Cameron get ready to go, thinking about everything we'd talked about and what it meant. "Where do you live?" I asked. "I'll take you home." "I share a studio apartment with three other guys. It's a dump," he said, lacing up his boots. "How come you were sleeping in my car yesterday?" "Sometimes I don't want to be there." He pulled on his jacket. "I'll go straight to school, shower in the locker room. See you later." He started to open the window. "Wait," I said. "You can use the front door, you know. Just be quiet." "Okay." He paused on his way out of my room, looing back once to say, "Thanks.

Lily understood this feeling too; she knew it all too well, it is just one more thing that just keeps things building up and building up, until the end. I never realized at the time how bad the situation would become until I went through it myself. There is no meaning behind it, which is what gets me. Am I the only one or are there more girls in this hellhole like me, which I do not know about, maybe there is? The bullies harass, it is like they smell their victims or maybe they can smell and taste the blood dripping down from the gash, which they have caused from before, and then it is like you are a wounded animal on Serengeti they come in packs. Until you have nothing- nothing left… they lick up what is left of your body time and time over, afterward you have to get up and go on with the day, knowing that you have a decision to make. What decision would you make? I know what decision I will make! Like most people my age, I do not drink and drug my brain cells away. I am not senseless or slutty, ‘I feel that being romantic is not dead, and it does exist. You just need to be with the right people, which can show you what real expressions of love are!’ So, are you like me by believing that nothing will ever destroy hope or dreams? On the other hand, are you someone like the clan? Are you going to be praised in the eyes of the fire, or the eyes of the clouds? Just like fallen angels, the ones that have fear of not standing up for what is righteous. Why, because it is more fashionable to live a life of turpitude. If someone has the light of hope, someone is going to want to dampen the affection. Just like me- when you are single for too long people start thinking, that you are either committed to yourself or that you are a little bit crazy or gay etcetera. I know this… I am not crazy or gay or whatever is said; I just have someone that blocks me out constantly while destroying my reputation. Just think about it. All of you have grown up with the roomers, your parents believed those parents, I do not have parents to fight for me, and the rest is history. So, what she and her clan said becomes known, and that is what was implied to my image. Is it true? Hell no, start thinking for yourself people. Just because someone says, something about someone else does not mean that it is factual. Oh, I have tried to fix it… However, it is out of my control, little do you all know that the tower is what prevents everything from happening. It is not my choice; she knew that I was going to be the empress; instead, she made me out to be the fool. She knew that I was one of the brightest stars in the land, and she had to bring that to an end, that was the beginning of the end of holding anyone's hands anymore within the land. The friends and romances were in the retrograde I was dubbed unreachable, she made me a forbidden selection. I had no choice but to become the hermit in the dwelling of lost and lonely dreams. To look on the bright side, all this has made me a stronger, better, more creative productive person. You cannot stop me now; I will forever shine, and guide others so that they can shine as well. Remember you are the ones listening to slandering voices. My question is why do you listen? Get to know me, and then make your judgments. Yes, it is hard for me to even get things going because the eyes are always watching, and no I am not being paranoid this is part of my true reality. Sure, the opportunity might come knocking down my door, but can you trust them, is it a setup?

Lieutenant Smith was asked by Mister Zumwald to get him a drink,” Wilkes said. “She responded with physical violence. I counseled her on conduct unbecoming of an officer and, when she reacted with foul language, on disrespect to a superior officer, sir, and I’ll stand by that position. Sir.” “I agree that her actions were unbecoming, Captain,” Steve said, mildly. “She really should have resolved it with less force. Which I told her as well as a strong lecture on respect to a superior officer. On the other hand, Captain, Mister Zumwald physically accosted her, grabbing her arm and, when she protested, called her a bitch. Were you aware of that, Captain?” “She did say something about it, sir,” Wilkes said. “However… ” “I also understand that you spent some time with Mister Zumwald afterwards,” Steve said. “Rather late. Did you at any time express to Mister Zumwald that accosting any woman, much less an officer of… what was it? ‘The United States Naval services’ was unacceptable behavior, Captain?” “Sir,” Wilkes said. “Mister Zumwald is a major Hollywood executive… ” “Was,” Steve said. “Excuse me, sir?” Wilkes said. “Was a major Hollywood executive,” Steve said. “Right now, Ernest Zumwald, Captain, is a fucking refugee off a fucking lifeboat. Period fucking dot. He’s given a few days grace, like most refugees, to get his headspace and timing back, then he can decide if he wants to help out or go in with the sick, lame and lazy. And in this case he’s a fucking refugee who thinks it’s acceptable to accost some unknown chick and tell him to get him a fucking drink. Grab her by the arm and, when she tells him to let go, become verbally abusive. “What makes the situation worse, Captain, is that the person he accosted was not just any passing young hotty but a Marine officer. He did not know that at the time; the Marine officer was dressed much like other women in the compartment. However, he does not have the right to grab any woman in my care by the fucking arm and order them to get him a fucking drink, Captain! Then, to make matters worse, following the incident, Captain, you spent the entire fucking evening getting drunk with a fucktard who had physically and verbally assaulted a female Marine officer! You dumbshit.” “Sir, I… ” Wilkes said, paling. “And not just any Marine officer, oh, no,” Steve said. “Forget that it was the daughter of the Acting LANTFLEET. Forget that it was the daughter of your fucking rating officer, you retard. I’m professional enough to overlook that. I really am. There’s personal and professional, and I do actually know the line. Except that it was, professionally, a disgraceful action on your part, Captain. But not just any Marine officer, Captain. No, this was a Marine officer that, unlike you, is fucking worshipped by your Marines, Captain. This is a Marine officer that the acting Commandant thinks only uses boats so her boots don’t get wet walking from ship to ship. This is a Marine officer who is the only fucking light in the darkness to the entire Squadron, you dumbfuck! “I’d already gotten the scuttlebutt that you were a palace prince pogue who was a cowardly disgrace to the Marine uniform, Captain. I was willing to let that slide because maybe you could run the fucking clearance from the fucking door. But you just pissed off every fucking Marine we’ve got, you idiot. You incredible dumbfuck, moron! “In case you hadn’t noticed, you are getting cold-shouldered by everyone you work with while you were brown-nosing some fucking useless POS who used to ‘be somebody.’ ‘Your’ Marines are spitting on your shadow and that includes your fucking Gunnery Sergeant! Captain, am I getting through to you? Are you even vaguely recognizing how badly you fucked up? Professionally, politically, personally?

You got to remember that if a situation like that goes bad that I’m going to be the one to pay for it, and not you. The “white savior” bit may make you feel better but not if it gets me killed.” Kelsoh said.

Signorina. It appears we have a mutual friend,” he said. “You should join us.” “This isn’t really the place for a lady,” Falco said. His voice was light, but contained a bit of an edge. “Something tells me you can protect her, Falco.” Paolo held open the door of the taverna. “I insist. What harm can one drink do?” Falco arched an eyebrow at his roommate. “Fine. One drink. Then Signorina Cassandra and I have some plans of our own.” “I can only imagine.” The tall boy’s eyes glittered like black glass. “I take it I shouldn’t expect you home tonight then.” Heat surged through Cass’s cheeks. She prayed that no one could see her blushing in the dim light. She followed Falco and Paolo back into the dim taverna, and over to a table where two other boys sat swilling some sort of alcohol out of tarnished pewter mugs. Paolo pulled a chair over and situated it next to Falco, who glanced over at her with an apologetic expression as she settled awkwardly into her seat. “So this is what’s been taking up so much of your time.” Paolo held up his lantern so he could see Cass better. “A bit skinny, but otherwise not bad. How do you afford her?” The other boys laughed. Cass stared down at the tabletop, her cheeks burning again. She concentrated on the seams in the knotty wood. Falco folded his hand around hers, lacing their fingers together. “This is Signorina Cassandra. Cass, you’ve met Paolo. And this is Nicolas and Etienne.” He gestured to the other men, and then turned back to his roommate. “Cass is a friend of mine, so it might be best to keep your attempts at humor to yourself.” “A friend, huh?” Paolo’s eyes narrowed. “Well, there’s no accounting for her taste. How did you two meet?” Cass half listened as Falco spun a tale about doing her portrait as a present for her aunt. All she could focus on was the feel of his hand on hers. His fingertips, pressing tiny indents in her flesh. Ass heard a roaring in her head, felt a rushing, as if all of her body’s blood was making its way into that hand.

A lot of people use the excuse, “I’m negative because I’ve had negative things happen to me.” They’ll offer excuses like these: “My business didn’t make it.” “A friend did me wrong.” “I had a bad childhood.” “I’m dealing with a sickness, and that’s why I’m sour.” It’s not your circumstances that make you negative, it’s your attitude about those circumstances. You can take twenty positive people and twenty negative people and give them the exact same problem--put them on the same job, in the same family, and at the same house--and the twenty positive people will come out just as positive and happy, with great attitudes. The negative people will still be just as negative. They can have the same problems and same circumstances, but much different attitudes. What’s the difference? Positive people have made up their minds to enjoy life. They focus on the possibility, not the problem. They’re grateful for what they have, and they don’t complain about what they don’t have. Positive people know that God is in control, and that nothing happens without His permission. They choose to bloom where they are planted. They’re not waiting to be happy when the situation changes. They’re happy while God is changing the situation. When you’re positive, you’re passing the test. You’re saying, “God, I trust you. I know you’re fighting my battles.” If you are not happy where you are, you won’t get where you want to be. Don’t wait for everything to change before you have a good attitude. If you have a good attitude now, God can change the situation.

Get in agreement with God In the Bible, David said, “Lift up your head and the King of glory will come in.” As long as your head is down and you are discouraged, with no joy, no passion, and no zeal, the King of glory will not come. Instead, get up in the morning and say, “Father, thank you for another day. Thank you for another sunrise. I’m excited about this day.” When you’re really alive, hopeful, grateful, passionate, and productive, then the King of glory, the most high God, will come in. He’ll make a way where it looks like there is no way. We all face difficulties. We have unfair things happen. Don’t let it sour your life. I heard the saying, “Trouble is inevitable but misery is optional.” Just because you had a bad break doesn’t mean your life is over. I know a popular minister who led his church for many years and was such a great speaker he was in constant demand. But a few years ago, he was diagnosed with Parkinson’s disease. He eventually lost the ability to speak. He had to resign from his church. He once was so eloquent, strong, and vibrant, but it looked as if his career was over. It looked as if his best days were behind him. But just when things started to look really bad for him, he sent me a manuscript with a note: “Joel, as you know, I can’t speak anymore, so I’ve taken up writing. Here’s a look at my newest book.” Just because you can’t do what you used to do doesn’t mean you’re supposed to sit on the sidelines. If you can’t speak, write. If you can’t run, walk. If you can’t stand up, just sit up. If you can’t dance, shake your head. If you can’t sing, tap your foot. Do whatever you can do. As long as you have breath you have something in you. Don’t lose your passion. Think about the apostle Paul: he was thrown in prison at the peak of his career. Just when it was all coming together he had this major disappointment. Paul could have become depressed and thought: “Too bad for me.” He could have given up on his dreams. Instead, he kept his passion. While in prison, he wrote more than half of the New Testament. What looked like a setback was really a setup for God to do something greater in Paul’s life. You may have been through some bad breaks and unfair situations. Stay passionate. God is still on the throne. If you keep your head up, the King of glory will still come in and guide you to where He wants you to be.

Zimbardo could not see the brutality himself because he was already too deep into his chosen role of Warden and lost his exterior view of his sociological “experiment”. He could not see clearly what was happening. More recently, Zimbardo has acted as a consultant to one of the arrested soldiers in the recent Abu Ghraib prison torture. He never denied the culpability of the individuals involved but was certain to bring up the lack of oversight and structure. In his recent book he states “Aberrant, illegal or immoral behavior by individuals in service professions, such as policemen, corrections officers, and soldiers, are typically labeled the misdeeds of “a few bad apples”. The implication is that they are a rare exception and must be set on one side of the impermeable line between evil and good, with the majority of good apples set on the other side. But who is making the distinction? Usually it is the guardians of the system, who want to isolate the problem in order to deflect attention and blame away from those at the top who may be responsible for creating untenable working conditions or for a lack of oversight or supervision. Again the bad-apple dispositional view ignores the apple barrel and its potentially corrupting situational impact on those within it. “A systems analysis focuses on the barrel makers, on those with the power to design the barrel.” Zimbardo isolated 7 social processes that grease the slippery slope of evil. I found myself in all of these seven steps, to a greater or lesser degree. They are: 1) Mindlessly taking the first step. 2) Dehumanization of others. 3) De-individualization of self (anonymity). 4) Diffusion of personal responsibility. 5) Blind obedience to authority. 6) Uncritical conformity to the group’s norms. 7) Passive tolerance of evil, through inaction, or indifference. In hindsight, I can see each one of these points were present in the apple barrel of Scientology that I lived through.   Acknowledgments                     There are numerous people I would like to acknowledge for their support and encouragement during the very difficult task of going back to some dark places in my past to get this book written. They do no want their names used, but they know who they are, and my appreciation is deep and well known to them. I would like to thank Jeferson Hawkins for both his Cover designs and other help along this road. I want to acknowledge Bernice Mennis, Ben Bashore for their personal help over the years. There is much I can say about Vermont College, but the simplest is that they gave me the environment, freedom and courage to study what I needed to write

We both landed on the ground.   Daisy was standing nearby, greeting the villagers. She saw what happened and said, “OMG! Are you guys okay?”   “Ughhhh… owww…” I stumbled as I tried to get up. I was super dizzy from all that tumbling.   Bob got up fine, he didn’t take as bad of a fall as I did. “Well, that’s a quick way to get down the mound. What’s going on?” he asked me.   “Uhhh… we… w-we gotta get home fast!” I said.   “What do you mean?”   “The Sage… he told me… something is gonna happen back at home.”   Bob gasped. “Is our town in trouble?”   “It sounds like it may be.”   “I’ll round everyone up and we’ll head back right now.”   “Thanks, I’m gonna sit here for a second. My brain feels like it has been scrambled from that fall.”   A few minutes later, my party was in front of me. I explained to them the situation.   “We should get back on the double,” said Arceus.   I nodded. “I got some speed potions from Cindy. We can feed them to the horses to make them run extra fast.”   “Good idea,” said Bob.   “How many speed potions do you have?” asked the ranger.   “Only four,” I replied.   “What about your pet?”   “Oh…” I thought for a moment. “I’ll just carry him.”   “Okay, let’s mount up.”   We all got on our horses.   Daisy came over to us. “Are you leaving already?” she asked.   “Yeah, sorry. We would love to stay longer, but something just came up,” I answered.   “I understand. We’ll be here if you ever decide to come back to visit.”   “Thank you, Daisy.”   “Safe travels to you all,” she said and waved.   We waved and turned toward the west and our horses took us to the horizon.

Turning Rejection Around What if your friendly, hopeful conversation starter is not met with signals of approval or interest? If the person you approach is fidgety, avoids eye contact, appears uneasy, and exhibits none of the signals of welcome, chances are he or she is not interested in interaction—at least not at that moment. The first thing to do is slow down. Be patient, and give the person time to relax with you. If you present yourself as relaxed and open to whatever develops (whether a good conversation, a valuable working relationship, even friendship or romance), your companion may in time relax too. Use your verbal skills to create an interesting conversation and a sense of ease to break the tension. Don’t pressure yourself to be able to define a relationship from the first meeting. Keep your expectations general, and remember the playfulness factor. Enjoy someone’s company with no strings attached. Don’t fabricate obligations where none exist. It may take several conversations for a relationship to develop. If you had hoped for romance but the feelings appear not to be reciprocated, switch your interest to friendship, which has its own rich rewards. What if you are outright rejected? Rejection at any point—at first meeting, during a date, or well into a relationship—can be painful and difficult for most of us. But there are ways to prevent it from being an all-out failure. One thing I like to tell my clients is that the Chinese word for failure can be interpreted to mean “opportunity.” And opportunities, after all, are there for the taking. It all depends on how you perceive things. There is a technique you can borrow from salespeople to counter your feelings of rejection. High-earning salespeople know that you can’t succeed without being turned down at least occasionally. Some even look forward to rejection, because they know that being turned down this time brings them that much closer to succeeding next time around. They may even learn something in the process. So keep this in mind as you experiment with your new, social self: Hearing a no now may actually bring you closer to the bigger and better yes that is soon to happen! Apply this idea as you practice interacting: Being turned down at any point in the process helps you to learn a little more—about how to approach a stranger, have a conversation, make plans, go on a date, or move toward intimacy. If you learn something positive from the experience, you can bring that with you into your next social situation. Just as in sales, the payoff in either romance or friendship is worth far more than the possible downfall or minor setback of being turned down. A note on self-esteem: Rejection can hurt, but it certainly does not have to be devastating. It’s okay to feel disappointed when we do not get the reaction we want. But all too often, people overemphasize the importance or meaning of rejection—especially where fairly superficial interactions such as a first meeting or casual date are concerned. Here are some tips to keep rejection in perspective: -Don’t overthink it. Overanalysis will only increase your anxiety. -Keep the feelings of disappointment specific to the rejection situation at hand. Don’t say, “No one ever wants to talk to me.” Say, “Too bad the chemistry wasn’t right for both of us.” -Learn from the experience. Ask yourself what you might have done differently, if anything, but then move on. Don’t beat yourself up about it. If those thoughts start, use your thought-stopping techniques (p. 138) to control them. -Use your “Adult” to look objectively at what happened. Remember, rejecting your offer of conversation or an evening out does not mean rejecting your whole “being.” You must continue to believe that you have something to offer, and that there are open, available people who would like to get to know you.

God knows how to bring justice in your life. It may not happen overnight, but it will happen. We all go through situations in which we are treated unfairly. Maybe somebody is gossiping about you, or picking on you, trying to make you look bad at school or work. The natural response is to defend yourself or strike back. Human nature wants to get revenge. We like to get even. But the Lord says, “Vengeance is Mine” (Deuteronomy 32:35 NKJV). That means God will make your wrongs right. God wants to repay you for every unfairness. He is a God of justice. The bottom line is this: God wants you to have the last laugh. Here’s how it can happen. Romans 12:19 says to never avenge yourselves, but to let God do it. Notice, you can avenge yourself, or you can let God be your avenger; but you cannot have it both ways. If you take matters into your own hands, God will step back and say, “You go ahead. You don’t need My help.” But if you learn to stay on the high road, control your emotions, and let God be your avenger, He will show up and say, “All right. Let Me go to work.

When there are no valid explanations for the masses, they automatically turn to blame: either one another or the devil. The fact is evil may exist but it came from somewhere. When I worked as a counselor, all it took was for me to sit and spend time with someone long enough to assess the situation, only to find out how they became the way they were. We call people monsters but they were made; either by their home life or the culture around them. It's not supernatural, it's cultural. Until it's acknowledged and faced, nothing will change. When we have politicians aided by media and corporate moguls with money and "power" that influence the culture in directions that are making society sick, there you will have a society in decline and lots of bad things will follow.

Fine,” I reached down and grabbed the basket, before turning to go up the stairs.  “What is this?” “It's mine, give it,” yelled Badgelor, grabbing one of the two jars of white cream from the basket.  I tried to grab it back, but he was already scurrying down the stairs.  I recognized those jars.  They contained Badgelor’s dipping sauce.  It was being delivered regularly and in great quantities.  Glancing through the basket, I saw a note.  “Be strong, Mister Mayor, Jarra the Healer.” That couldn’t be good.  Taking the remaining jar, I unscrewed the lid.  It smelled just as bad as it usually did, but I had the Alchemy skill.  Identifying salves was just one of its many uses. ●        Cream of Penile Restoration, this cream has been specifically formulated to cure any STD, defect, or other issues that a penis might have.  This salve is extra potent.  This salve is specifically for use by Jim, Mayor of Windfall. Sir Dalton stepped out of the hallway and looked at me.  “Ah, excellent.  I told you I’d get you fixed right up.  I explained the situation of your tiny, defective tallywacker to Jarra the Healer and had her make you up a cure,” he said, slapping my back.  “Don’t worry, Jim, we’ll get your problem resolved.  I swear it on my honor as a Knight.” “How long has this been going on?” I asked numbly. “Since the battle at the castle.  I talked to Jarra the Healer right after.  We even got Fenris to check with Badgelor, to make sure the cream was working,” said Dalton.  “Badgelor said it really improved the firmness of the problem area. He hand delivers the jars back to me every morning. Honestly, it almost looks like you are licking the jars clean to get that product on your junk.

Trent kissed my nose softly, his forehead dropping to mine. “I love you,” he said, cupping my neck from both sides and shaking his head in exasperation, like this was a mistake. Like he shouldn’t be loving me, but had no other choice. My heart swelled. “I’m so fucking in love with you, Edie Van Der Zee, I don’t know where I end and where you begin anymore. I love you despite knowing that it is crazy. That our situations are disastrous. I love you knowing that you should have at least a few more experiences before you find the love. I love you even though we’re not at the same place in life, have nothing in common, and started off so fucking bad. And still, I love you.” “I love you.” I sniffed, holding back my tears, pressing my forehead deeper to his. “I love how fierce you are when it comes to the people you care about. I love that you’re so aware of your flaws. I love that you fight them. I even love it when you succumb to them. I love every single part of you. The good and the bad. And I will never love anyone else the way I do you, because it’s not about my age. It’s about my heart. It belongs to you. Trent Rexroth, you’re my ocean. You make me wet.” He grinned, pulling me into a tight hug. “I would have come for you, Van Der Zee, even if you had given him the flash drive. Even if you threw me in the lion’s den. And I promise to never stop making you wet, my Little Tide. Promise to always keep you drenched.

Fight Back Much as it pays to emphasize the positive, there are times when the only choice is confrontation. In most cases I’m very easy to get along with. I’m very good to people who are good to me. But when people treat me badly or unfairly or try to take advantage of me, my general attitude, all my life, has been to fight back very hard. The risk is that you’ll make a bad situation worse, and I certainly don’t recommend this approach to everyone. But my experience is that if you’re fighting for something you believe in—even if it means alienating some people along the way—things usually work out for the best in the end.

acknowledge and understand If you notice yourself comparing, first stop and acknowledge the fact that you are doing it. Don’t beat up on yourself for comparing. Instead, accept that you are doing it and ask yourself, “What is causing me to feel the need to compare?” Think about how it makes you feel and how it impacts you. Does it make you feel sad, or jealous or envious? Does it make you feel bad about yourself or your situation? Does it make you feel bitter toward the other person?

sets of four equal counts. Eventually, stop counting and just feel the breath. 9. At the end of the exercise, take a few breaths and notice how the exhalation is longer, smoother, more even. A Note from Katrina I practice this breath whenever I feel I am being judged. And the more I do it, the less frequently those situations seem to occur. With Alan’s help, I am ridding myself at last of those automatic responses to what I think, mistakenly or not, is criticism. We learn as children that being criticized means we are bad. But we are not bad. It is all conditioning, and we must decondition ourselves. We only need to remember what Alan told me: There is no right. There is no wrong. There is only being. If you feel a crisis approaching, focus on your exhalations in order to release any unhealthy thoughts that are bubbling up. Even doing this for a minute can make a big difference. I also find this breath helpful whenever I feel myself on the point of overreacting to irritating everyday situations: sitting in a traffic jam, holding for customer service, waiting in line to pay at the supermarket, et cetera. Any time I feel like biting someone’s head off for no honest reason. As a result, little problems no longer take up so much of my energy. You can use this technique anywhere, anytime, even with your eyes open. During any difficult interaction, simply turn your attention to your breath and notice how bad thoughts are instantly dismissed. There is no one to disturb your peace. You can walk freely for as long as you desire.

Luck plays such an overpowering role in some lives that the thoughtful person must ask: ‘Why have I been cursed with bad luck while another is blessed with so much good luck?’ Believe me, the fortunate person who receives the favorable breaks also wonders about his favored situation. In my case, I have no explanation. I was hardworking; I had a tough character; I was a good student; and I acknowledged the leadership of my superiors. But no amount of hard work or high standard of behavior could have brought the many good things that happened to me; pure chance dictated most of them. The only generalization I can offer is that in an irrational world if a prudent course has been followed, you make yourself eligible to capitalize on luck if it happens to strike. If you have not made yourself eligible, you may never be aware that luck is at hand. By all this I mean: learn typing, master math, learn to draft a convincing letter, broaden the mind, and do not evade challenges. Making oneself eligible to seize the breaks if and when they come is the only sensible strategy I know. Be prepared to make full use of any stroke of luck, and even if it never comes, the preparation in itself will be a worthy effort.” —Chapter VIII, “Writing”, page 289

our own judgments and ego-driven thinking patterns that we need to overcome on our way to liberation. It wasn’t an easy path for me either, but I am grateful for everything that has happened, including the seemingly bad things. Those situations can sometimes teach us the most valuable lessons for life, force us out of our comfort zones, and, more importantly, make us feel comfortable in discomfort.

The idea that a gun can “save” anyone in any situation has always seemed suspect to me. A gun is a passive instrument; it does what it’s told to do by a human. And humans make mistakes. I picture a home invasion, someone in bed, asleep, who wakes suddenly to find a stranger in the dark perched over the bed. How does the gun get into the homeowner’s hands? How does the safety get turned off? How does the bullet find its way into the target in those sheer seconds? Maybe it’s a quiet house; the homeowner is awakened, reaches under the mattress, silently gets out the gun, silently clicks off the safety, silently tiptoes downstairs. He can hear the thief, but the thief cannot hear him. Silently, he finds the thief holding a flat-screen TV and he shoots. Maybe it’s a movie theater. Guy walks in in the dark, starts shooting. Somewhere in the audience is another gun, a good guy. He shoots, too. Maybe it’s a hotel room. Guy starts shooting. A dozen people in the crowd have guns, but they’re good guys. Good guns. They start shooting back. How do you identify the good from the bad? The intentional from the accidental? Maybe it’s a sniper at a gas station. Someone with a Toyota has a gun. He’s a good guy. He shoots, too. Maybe it’s a kid, and another kid has a gun. A good kid with a gun. A good teacher with a gun. How do you know, how do I know, how does anyone know who is who, and which gun is which, in those panicky milliseconds? Where to run, how to hide? How does a plastic seat with a fabric top stop a bullet anyway? A car door? A locker door? A speaker? A particle board desktop? Doesn’t matter who’s good and who’s not. Bullets have no moral preference.

Grief is funny like that, how it ebbs and flows from you, it’s not corked like champagne, a bottle that bursts open, fizzes all out until it’s empty. It’s more like a kind of weather. A kind of wind. Sometimes it’s these horrible gusts that you feel undeniably, hurts your ears, makes you close your eyes, chills you right down to your bones, some days it’s a pleasant breeze that blows across your face and it’s neither sad or bad, it’s just some kind of unspeakable tenderness. Some days you feel no breeze, that’s started happening to me—I don’t know how I feel about it yet—not that I don’t think of her, I sort of think I’ll think of her every day for forever, but more that, when I do, it doesn’t necessarily feel like someone’s dropping a crystal vase inside my chest. That’s not to say I don’t still have days where I’m a glassware shop situated somewhere along the San Andreas Fault and there’s an earthquake and things are falling and breaking everywhere, but there was a time where every day felt like the big one California’s waiting for—just total demolition. I suppose it doesn’t feel like total destruction anymore.

Whatever you thought I meant, you’re wrong,” he says, understanding that his earlier words hurt me. I blink. “You said—” “I know what the fuck I said, Sawyer.” “Then why did you say it?” I snap, the anger finally re-emerging. He leans down, the storm raging in his eyes fiercer than the one that got us in this stupid situation. “Because it pisses me off that I want you as badly as I do,” he growls. “I can’t stand to look at you. Not because I don’t like what I see, Sawyer. It’s because I fucking hate how it makes me feel.

But what actually happened was, first, Horkman and I had to climb down our side of the ravine, which was hard because those guns are a lot heavier than they look, plus it was really steep. We both kept dropping the guns and falling down, so we ended up mostly sliding on our butts, which took a while. The Cubans tried to keep cheering, but after a while they realized they’d better pace themselves. Like every twenty seconds or so, one of them would go, “YI-YI-YI!” But you could tell they were losing the mood. Plus—I’m just going to come right out and say this—I had to take a shit. I mean, bad. Which is something that never happens in the movies. You never see Rambo take a shit. You never see whatshisname, the guy in those Bourne movies, Matt Damon, when he and his co-star hot babe are fleeing through some foreign city and he’s killing enemy agents with kung fu, speaking nine languages, hot-wiring a car and driving like a stuntman, etc., you never hear him say to the babe, “Geez, I’m sorry, but even though those enemy agents are, like, twenty yards behind us shooting at us, I need to make a pit stop, because if I don’t get to a toilet right now I’m going to turn this car into a septic tank.” That’s the way I felt, when Horkman and I got to the bottom of the ravine. I had a cramp in my gut like I was about to give birth to a walrus. I had no choice but to drop my pants right then and there. “What are you doing?” Horkman said. “What does it look like I’m doing?” I said. “You can’t at least go behind something?” he said. “Go behind what, asshole?” I said, because (a) there was nothing to go behind, and (b) Horkman is an asshole. “I don’t believe this,” said Horkman. He walked about ten yards and sat down on a rock, facing away. Thanks a lot, douchenozzle. So there I was, squatting, and I don’t want to get too specific here, but it was a severe firehose situation. I was splattering the gravel big-time, plus there was a certain amount of gas noise, plus you had the natural echo in the ravine. I don’t think this was what the Cubans were expecting in the way of military leadership. I could hear them up there talking about me, and then one of them went “YI-YI-YI!” definitely sarcastically, and then they were all laughing. Assholes. Like they never had diarrhea in a ravine. I firehosed for I would say a good three

How I get inspired?? (Good question!) I just read stuff which make me to get inspired, like horror, like facts, like books which give me the chance to look over the goverment... However I watch films like The Den, Truth or Die, Unknown 2011, Unknown 2015, You can't kill Stephen King, Dreamscapes and Nightmares, Breaking Bad, Monk and many others this series, films put me in Different situations and I just need to solve them... My life the whole is just an example what I mustn't do and somehow this make me inspired!

St. Thérèse used the expression: “I want everything that causes me difficulties.”14 Externally it doesn’t change anything about the situation, but interiorly it changes everything. This consent, inspired by love and trust, makes us free and active instead of passive, and enables God to draw good out of everything that happens to us whether good or bad.

The catcalls and screams didn’t surprise Leo, nor did discovering Meena at the heart of chaos. There was his delicate flower, on the ground wrestling Loni, a lioness who’d come to town for the wedding. The same Loni who’d made numerous passes at him over the years, but whose high maintenance attitude made him steer clear. He wondered what had triggered the hair pulling and wrestling. He also really wished, once again, that Meena had worn panties. The occasional flash of her girly bits dragged the possessive side of him out— which really wanted to snarl, “Mine. Don’t look.” It also woke the hungry lover that wanted to toss her over a shoulder and take her somewhere private for ravishing. At least those closest to the fight and witness to her bare bottom were all women. The bad? They were all women. His usual method of smacking a few heads together to save time wouldn’t work in this situation. Boys shouldn’t hit girls. So how to stop the catfight? He stuck fingers in his mouth and blew, the whistle strident and cutting through the noise. In the sudden quiet, he said, “Vex, what the hell are you doing?” Meena, fist held back, poised for a serious blow, froze. She swiveled her head and smiled sweetly. No sign of repentance at being caught misbehaving. “Just give me a second, Pookie. I am almost done here.” He arched a brow. “Vex.” He used his warning tone. “Maybe you should let Loni go and forget about hitting her.” “Probably. But the thing is, I really want to smash her face in.” Sensing an out, Loni turned her head and whined, “Get this crazy bitch off me. I didn’t do a damned thing. She started it. She always starts shit. She should have never been unbanned. She’s trouble. Always has been.” Reba and Zena opened their mouths, ready to leap to Meena’s defense, but Leo raised a hand. They held their tongues— not an easy feat for cats— but their eyes spoke quite eloquently. Leo focused his attention on Meena. “Vex, is this true? Did you jump her?” Her shoulders slumped. “Yeah.” “Why?” “Does it matter?” she asked. “It does to me. Why do you want to rearrange her nose?” “She said we didn’t belong together and that maybe she should show you why she’s a better choice.” Meena couldn’t help but growl as she recounted the reason for her ire aloud. “Punch her.” To say a few mouths O’d in surprise would be an understatement. No one was more surprised than Meena at his order. “Seriously?” “Yeah, seriously. Given any idiot with eyes could see we were together, then that makes what she said mean and uncalled for. If you’re going to talk the talk, then you have to be prepared to pay the price. Since I can’t very well smack Loni for causing trouble, as pride omega”— and, yes, he thrust out his chest and put on his most serious mien—“ I am giving you permission to do so.” Permission granted, and yet Meena didn’t hit Loni. On the contrary, she stood, smoothed down her skirt, and tossed her head, sending her ponytail flying. “No need to rearrange her face. You just admitted in front of an audience we are together. That calls for a round of shots. Whee!” Meena did a fist pump and yelled, “In your face, bitch!

I felt the urge to sprint, my body felt freer striding faster. I was terribly shaken, though nothing bad had happened. Intellectually it seemed that I should want to stay with Icecap and Edison. We had all smoked, I had decided to make myself vulnerable to new men, to trust them, and these boys had proven themselves to be worthy of my trust. They hadn’t touched me, nothing bad had happened; I had proven my mother wrong. I had weighed the situation, I’d felt safe, and this had been my chance to remind myself that rape wasn’t normal. It seemed that smoking weed with men had confirmed just exactly that which I hoped it would confirm for me. That men could behave better – that strangers could be safe; that hanging out in new places with new boys isn’t inherently stupid or extreme or risky in nature. That girls do this, especially when they’re also with a boy they know, and such girls are not tempting rape.

Look at you.” I gestured toward him, for he could not disguise his pain, nor hide the fever that brought beads of sweat to his forehead. “You did this to yourself, Steldor. You punished yourself with your actions, but nothing else was accomplished. You just wanted to be a martyr.” “What’s wrong with that?” he shot back. “You want to be a saint! You want to be the one who brings peace to these people. You’re the one who brought war, Alera. You’re the reason Narian didn’t leave for good when he fled Hytanica. He loves you, and that’s why--” He stopped talking, unable to make himself complete that sentence. “You’re right about one thing,” I whispered in the dead silence. “Narian loves me, but what you won’t acknowledge is that he’s the reason any of us still have our lives. He’s the reason you weren’t killed for that show you put on.” “Extend my thanks,” he said, tone laden with sarcasm. I threw up my hands. “This is pointless, us dancing around in circles. You still won’t listen to anyone, let alone me. I may as well go.” “But you won’t--you aren’t yet ready to leave.” I didn’t move, hating that he knew my threat had been empty, and he stood. He drew closer to me until I could feel the heat radiating from his body. “Hytanica and Cokyri will always be different worlds, Alera. Before this is over, one of those worlds will be destroyed. We can’t coexist like this.” “Not when people like you refuse to believe any different.” “At least I’m not hiding from the truth. You’re so wrapped up in Narian that you can’t see the situation for what it really is. Cokyri is a godless, brutal, warrior empire that despises the very way we live. Now that they are in power, they have no need to honor our traditions or tolerate our beliefs. Don’t you see, it’s not just the Kingdom of Hytanica that will no longer exist. It is our entire way of life.” I stared at him, shocked and confused. Narian and I had always been able to work through our differences, so I had assumed our countries could, as well. But he and I wanted to be together, we wanted to be joined. Our countries did not. “Cokyri is interested only in obtaining certain things from us,” I argued, although a bit of doubt now nagged at me. “As long as we follow their regulations, we can live in the manner we always have.” “Then I’d keep an eye on their regulations, Alera. They’re already changing our educational system, what we are permitted to teach our sons. Religion will come next.” “Change isn’t necessarily all bad.” “It is when it’s forced down your throat. And in case you haven’t notice, the Cokyrians overseeing the work crews have not allowed us to rebuild our churches. They have been reconstructed, but for different, more practical purposes. The Cokyrians are quite enamored with practicality.” Not knowing what else to say, I turned to depart, only to feel his hand on my arm. “It doesn’t have to be like this, Alera. Between us, I mean.” He was looking at me with those dark, intense, fiery eyes--eyes that held love I had never reciprocated. “Things are what they are, Steldor,” I replied, decisive but desolate. “We’re separated by too much. We always have been. Just please, give yourself time to get well.” Before he could stop me a second time, I stepped out the door, feeling the weight of frustration lifting from my shoulders with each step I took away from him. I had been foolish to think he and I could communicate in spite of our differing beliefs. Neither of us wanted to cause the other pain, but that was all we had ever been good at doing.

What could have possessed her to sleep with Matthew Swift?” “I doubt there was much sleeping involved,” Annabelle replied, her eyes twinkling. Lillian gave her a slitted glare. “If you have the bad taste to be amused by this, Annabelle—” “Daisy was never interested in Lord Llandrindon,” Evie volunteered hastily, trying to prevent a quarrel. “She was only using him to provoke Mr. Swift.” “How do you know?” the other two asked at the same time. “Well, I-I…” Evie made a helpless gesture with her hands. “Last week I m-more or less inadvertently suggested that she try to make him jealous. And it worked.” Lillian’s throat worked violently before she could manage to speak. “Of all the asinine, sheep-headed, moronic—” “Why, Evie?” Annabelle asked in a considerably kinder tone. “Daisy and I overheard Mr. Swift t-talking to Lord Llandrindon. He was trying to convince Llandrindon to court her, and it became obvious that Mr. Swift wanted her for himself.” “I’ll bet he planned it,” Lillian snapped. “He must have known somehow that you would overhear. It was a devious and sinister plot, and you fell for it!” “I don’t think so,” Evie replied. Staring at Lillian’s crimson face, she asked apprehensively, “Are you going to shout at me?” Lillian shook her head and dropped her face in her hands. “I’d shriek like a banshee,” she said through the screen of her fingers, “if I thought it would do any good. But since I’m fairly certain Daisy has been intimate with that reptile, there is probably nothing anyone can do to save her now.” “She may not want to be saved,” Evie pointed out. “That’s because she’s gone stark raving mad,” came Lillian’s muffled growl. Annabelle nodded. “Obviously. Daisy has slept with a handsome, young, wealthy, intelligent man who is apparently in love with her. What in God’s name can she be thinking?” She smiled compassionately as she heard Lillian’s profane reply, and settled a gentle hand between her friend’s shoulders. “Dearest,” she murmured, “as you know, there was a time when it didn’t matter to me whether I married a man I loved or not…it seemed enough just to get my family out of the desperate situation we were in. But when I thought about what it would be like to share a bed with my husband…to spend the rest of my life with him…I knew Simon was the only choice.” She paused, and sudden tears glittered her eyes. Beautiful, self-possessed Annabelle, who hardly ever cried. “When I’m ill,” she continued in a husky voice, “when I’m afraid, when I need something, I know he will move heaven and earth to make everything all right. I trust him with every fiber of my being. And when I see the child we created, the two of us mingled forever in her…my God, how grateful I am that I married Simon. We’ve all been able to choose our own husbands, Lillian. You have to allow Daisy the same freedom.

I think she’s grateful to me in a fucked-up way for walking away and letting her keep her husband and children, and for not making a bad situation infinitely worse.

How long do you intend for us to wait? Obviously you’re not perfect, but--” “‘Not perfect’ is having a bald spot or pockmarks. My problems are a bit more significant than that.” Beatrix answered in an anxious tumble of words. “I come from a family of flawed people who marry other flawed people. Every one of us has taken a chance on love.” ‘I love you too much to risk your safety.” “Love me even more, then,” she begged. “Enough to marry me no matter what the obstacles are.” Christopher scowled. “Don’t you think it would be easier for me to take what I want, regardless of the consequences? I want to hold you every night. I want to make love to you so badly I can’t even breathe. But I won’t allow any harm to come to you, especially from my hands.” “You wouldn’t hurt me. Your instincts wouldn’t let you.” “My instincts are those of a madman.” Beatrix wrapped her arms around her bent knees. “You’re willing to accept my problems,” she said dolefully, “but you won’t allow me to accept yours.” She buried her face in her arms. “You don’t trust me.” “You know that’s not the issue. I don’t trust myself.” In her volatile state, it was difficult not to cry. The situation was so vastly unfair. Maddening. “Beatrix.” Christopher knelt beside her, drawing her against him. She stiffened. “Let me hold you,” he said near her ear. “If we don’t marry, when will I see you?” she asked miserably. “On chaperoned visits? Carriage drives? Stolen moments?” Christopher smoothed her hair and stared into her swimming eyes. “It’s more than we’ve had until now.” “It’s not enough.” Beatrix wrapped her arms around him. “I’m not afraid of you.” Gripping the back of his shirt, she gave it a little shake for emphasis. “I want you, and you say you want me, and the only thing standing in our way is you. Don’t tell me that you survived all those battles, and suffered through so much, merely to come home for this--” He laid his fingers against her mouth. “Quiet. Let me think.” “What is there to--” “Beatrix,” he warned.

It is time to consider the seriousness of our situation. America has been governed by a highly skilled con artist for the past seven years. Another con artist, perhaps even more adept, is waiting to take his place. This is truly historic. We think we made history by electing the first African American president, and we’re going to hear a lot about making history by electing the first woman. Despite all the hoopla, those are relative trivialities. What really matters is that never before in history has America had a con artist as its chief executive and commander in chief. And we may be getting ready to anoint another in immediate succession. One is bad enough; two con artists in a row may be our undoing.

Life’s got an interesting sense of humor.” He was relaxing now that she’d decided to drop the subject. A long, put-upon sigh. “Isn’t that the truth? Clearly, I’m being tested.” Curious, he asked, “And are you passing?” Another adorable pout. “I don’t think so.” That mouth looked like she’d just eaten a bowl of strawberries and the juices had stained her lips. He wanted to bite her. Lick her to see if she tasted as sweet as she looked. She got all squinty, another pretzel firmly in hand. “I’m drunk.” Unfortunately. “I don’t doubt that.” Her gaze caught his. Darted away. Her pink tongue flitted out to wet her full lower lip. It glistened like an invitation. “I’d leave, but I can’t walk. My feet hurt.” “I wouldn’t let you go, anyway.” He was a little taken aback to find the words true. It had been a long time since he’d wanted anything, but he still recognized the spark of desire. He wanted her, and wasn’t ready for her to walk off into the sunset yet. The right or wrong of the situation didn’t much matter. She swirled a finger over the edge of her ice water. “Do you think you could stop me? He cocked a brow and gave her a once-over. “Considering the way you hobbled in here, I think I can take you.” Dark lashes almost obscured the green of her irises as she squinted. “I’m supposed to be getting independent now.” “I see,” he said, considering the guy she’d ditched at the altar for the first time. It took a lot to drive a woman out a church window with nothing but the clothes on her back. “Everyone needs a little rescue sometime.” “You’re not one of those knight-in-shining-armor guys, are you?” She said the words as if they were foul. “Not normally, but I’m making an exception for you.” He was surprised to find he wanted the role, despite her distain. “I don’t want an exception.” Her tone had taken on a decided wail. “Too bad.” Yep, he wasn’t budging on this one. She wanted to stand on her own two feet. He understood, but it only made him more determined. “Why me?” “Because I want to.” It was that simple. Besides, she’d probably take off in the morning and he’d never see her again. One night to break the monotony wouldn’t hurt. Before she could respond, he turned and walked the length of the bar. Flipping open the counter, he rounded the corner, striding to stand in front of her. “It’s been a long time since I’ve done anything chivalrous. Won’t you let me?” Even white teeth nibbled on her bottom lip and he curled his hand into a fist to keep from stroking his thumb over the abused, moist flesh. Glassy, pensive eyes blinked up at him. He stepped close enough to feel the warmth of her skin. “What kind of a man would I be if I left you stranded?” “I’m

I see the good in you.” “Don’t harbor illusions about me. In marrying me, you’re going to have to make the best of a bad bargain. You don’t understand the situation you’re in.” “You’re right.” Beatrix arched in bliss as he massaged the muscles on either side of her spine. “Any woman would pity me, being in this situation.” “It’s one thing to spend an afternoon in bed with me,” Christopher said darkly. “It’s another to experience day-to-day life with a lunatic.” “I know all about living with lunatics. I’m a Hathaway.

Before we continue, let’s stop for a second and celebrate. Congratulations! You just learned exactly how to set yourself free from feeling trapped in emotions you don’t want to feel anymore and a reality that you want to change. You found the key to the jail cell. That key is your fear. Having that key in your hand now makes it possible for you to reprogram your mind to consciously create experiences that you want more of and to stop unconsciously manifesting past, painful patterns that you don’t want more of. It’s Conversation Time With Your Mind Now, it’s time to sit down and draft a letter to your mind. Here are the basic ideas you may want to explain in your letter: •    Tell your mind that you understand exactly why you’ve been feeling bad. Mind, I know I’ve been feeling bad because I have the following limiting beliefs. [List your limiting beliefs that you discovered] •   Tell your mind that you know why it constantly gives you the worst-case scenario thoughts and visions. Mind, I know that you help me remember these limiting beliefs by showing me visions and giving me thoughts of the worst-case scenario such as: [List worst-case scenario thoughts and visions] •    Tell your mind that you know that it’s been trying to protect you from a fearful thought coming true. Mind, I know you show me the worst-case scenario visions and thoughts because you want to protect me from: [name fearful thoughts] •    Explain to your mind that its protection may have kept you safe in the past, but now you want to change the way it protects you. Mind, I know that believing [name limiting thoughts] helped protect me in the past. Heck, those beliefs got me to this present moment where I’m ready to reclaim my gift as the co-creator of my reality. I thank you so much for every last thought and vision that you gave me in the past. They have been necessary. You did your job absolutely perfectly and I couldn’t imagine having a better mind than you. •    Explain what you want your mind to show you instead of the worst-case scenario thoughts and visions, effective immediately. Mind, I want to change the way we work together. I want to experience something different. To be able to experience something different, I need your help. This is what I need you to do. You know those worst-case scenario thoughts and visions that you give me all the time? I want you to switch those for thoughts and visions of me achieving the following: [list conscious manifestations]. I want you to show me the best-case scenario for those situations I just listed. Show me exactly what it looks like to live that life and experience the magic of those things I want to manifest. Those manifestations that I want to create are subject to change. If they do change, you will be the first to be notified so that we can create them together. This is a two-man operation and I need you. You’re so powerful and we’re

Learn That Your Feelings Are as Important as Theirs. Some of us can’t see our own feelings because we have learned somewhere along the way that other people’s feelings are more important than ours. For example, it was always assumed that your father would move in with your family when his health began to fail. But now that he has, his constant demands and crankiness are beginning to take a toll, especially on top of managing his medications and frequent doctor’s visits. You are exhausted and frustrated, and wonder why your brother isn’t willing to do his share. Yet you don’t raise it with parent or sibling. “It’s hard, but it’s not that hard,” you reason. “Besides, I don’t want to rock the boat.” Your girlfriend calls and says she can’t have dinner on Friday after all. She’s wondering whether Saturday is okay. She says a friend of hers is in town and wants to see a movie on Friday. You say, “Sure, if that’s better for you.” Although you said yes, Saturday is actually not as good for you, because you had planned to go to a baseball game. Still, you’d rather see your girlfriend, so you give your ticket away. In each of these situations, you’ve chosen to put someone else’s feelings ahead of your own. Does this make sense? Is your father’s frustration or your brother’s peace of mind more important than yours? Is your girlfriend’s desire to see a movie with her friend more important than your desire to see a baseball game? Why is it that they express their feelings and preferences, but you cope with yours privately? There are several reasons why you may choose to honor others’ feelings even when it means dishonoring your own. The implicit rule you are following is that you should put other people’s happiness before your own. If your friends or loved ones or colleagues don’t get their way, they’ll feel bad, and then you’ll have to deal with the consequences. That may be true, but it’s unfair to you. Their anger is no better or worse than yours. “Well, it’s just easier not to rock the boat,” you think. “I don’t like it when they’re mad at me.” If you’re thinking this, then you are undervaluing your own feelings and interests. Friends, neighbors, and bosses will recognize this and begin to see you as someone they can manipulate. When you are more concerned about others’ feelings than your own, you teach others to ignore your feelings too. And beware: one of the reasons you haven’t raised the issue is that you don’t want to jeopardize the relationship. Yet by not raising it, the resentment you feel will grow and slowly erode the relationship anyway.

They both looked at me in a way that was fast becoming familiar: two parts bafflement to one part awe at my talent for making a bad situation worse.