Sit Back And Observe Quotes

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Getting over it so soon? But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he’s had his leg off is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he’ll get back his strength and be able to stump about on his wooden leg. He has ‘got over it.’ But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.

From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

[The Old Astronomer to His Pupil] Reach me down my Tycho Brahe, I would know him when we meet, When I share my later science, sitting humbly at his feet; He may know the law of all things, yet be ignorant of how We are working to completion, working on from then to now. Pray remember that I leave you all my theory complete, Lacking only certain data for your adding, as is meet, And remember men will scorn it, 'tis original and true, And the obloquy of newness may fall bitterly on you. But, my pupil, as my pupil you have learned the worth of scorn, You have laughed with me at pity, we have joyed to be forlorn, What for us are all distractions of men's fellowship and smiles; What for us the Goddess Pleasure with her meretricious smiles. You may tell that German College that their honor comes too late, But they must not waste repentance on the grizzly savant's fate. Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night. What, my boy, you are not weeping? You should save your eyes for sight; You will need them, mine observer, yet for many another night. I leave none but you, my pupil, unto whom my plans are known. You 'have none but me,' you murmur, and I 'leave you quite alone'? Well then, kiss me, -- since my mother left her blessing on my brow, There has been a something wanting in my nature until now; I can dimly comprehend it, -- that I might have been more kind, Might have cherished you more wisely, as the one I leave behind. I 'have never failed in kindness'? No, we lived too high for strife,-- Calmest coldness was the error which has crept into our life; But your spirit is untainted, I can dedicate you still To the service of our science: you will further it? you will! There are certain calculations I should like to make with you, To be sure that your deductions will be logical and true; And remember, 'Patience, Patience,' is the watchword of a sage, Not to-day nor yet to-morrow can complete a perfect age. I have sown, like Tycho Brahe, that a greater man may reap; But if none should do my reaping, 'twill disturb me in my sleep So be careful and be faithful, though, like me, you leave no name; See, my boy, that nothing turn you to the mere pursuit of fame. I must say Good-bye, my pupil, for I cannot longer speak; Draw the curtain back for Venus, ere my vision grows too weak: It is strange the pearly planet should look red as fiery Mars,-- God will mercifully guide me on my way amongst the stars.

Those look like broken ribs," Hunt said wryly. "Definitely broken ribs, Athalar," Bryce replied, sitting back on her heels. "And a broken arm, from the way he's cradling it." "Skull fracture's healed," Hunt observed with equal distance, as if they were on one of his favorite Vanir crime show procedurals. Ithan's eyes flashed again. "I'm sensing hostility and a good dose of male pride," Bryce said. "Throw in some stubbornness and I'd say we've got a classic case of stupidity," Hunt answered. "What the fuck is wrong with you two?" Ithan demanded.

Gogol remembers having to do the same thing when he was younger, when his grandparents died...He remembers, back then, being bored by it, annoyed at having to observe a ritual no one else he knew followed, in honor of people he had seen only a few times in his life...Now, sitting together at the kitchen table at six-thirty every evening, his father's chair empty, this meatless meal is the only thing that seems to make sense.

Gulls wheel through spokes of sunlight over gracious roofs and dowdy thatch, snatching entrails at the marketplace and escaping over cloistered gardens, spike topped walls and treble-bolted doors. Gulls alight on whitewashed gables, creaking pagodas and dung-ripe stables; circle over towers and cavernous bells and over hidden squares where urns of urine sit by covered wells, watched by mule-drivers, mules and wolf-snouted dogs, ignored by hunch-backed makers of clogs; gather speed up the stoned-in Nakashima River and fly beneath the arches of its bridges, glimpsed form kitchen doors, watched by farmers walking high, stony ridges. Gulls fly through clouds of steam from laundries' vats; over kites unthreading corpses of cats; over scholars glimpsing truth in fragile patterns; over bath-house adulterers, heartbroken slatterns; fishwives dismembering lobsters and crabs; their husbands gutting mackerel on slabs; woodcutters' sons sharpening axes; candle-makers, rolling waxes; flint-eyed officials milking taxes; etiolated lacquerers; mottle-skinned dyers; imprecise soothsayers; unblinking liars; weavers of mats; cutters of rushes; ink-lipped calligraphers dipping brushes; booksellers ruined by unsold books; ladies-in-waiting; tasters; dressers; filching page-boys; runny-nosed cooks; sunless attic nooks where seamstresses prick calloused fingers; limping malingerers; swineherds; swindlers; lip-chewed debtors rich in excuses; heard-it-all creditors tightening nooses; prisoners haunted by happier lives and ageing rakes by other men's wives; skeletal tutors goaded to fits; firemen-turned-looters when occasion permits; tongue-tied witnesses; purchased judges; mothers-in-law nurturing briars and grudges; apothecaries grinding powders with mortars; palanquins carrying not-yet-wed daughters; silent nuns; nine-year-old whores; the once-were-beautiful gnawed by sores; statues of Jizo anointed with posies; syphilitics sneezing through rotted-off noses; potters; barbers; hawkers of oil; tanners; cutlers; carters of night-soil; gate-keepers; bee-keepers; blacksmiths and drapers; torturers; wet-nurses; perjurers; cut-purses; the newborn; the growing; the strong-willed and pliant; the ailing; the dying; the weak and defiant; over the roof of a painter withdrawn first from the world, then his family, and down into a masterpiece that has, in the end, withdrawn from its creator; and around again, where their flight began, over the balcony of the Room of Last Chrysanthemum, where a puddle from last night's rain is evaporating; a puddle in which Magistrate Shiroyama observes the blurred reflections of gulls wheeling through spokes of sunlight. This world, he thinks, contains just one masterpiece, and that is itself.

Every tree in every forest is participating in investment activities….. capital allocation, energy flow, resourcefulness, utilization, leverage, information distribution, growth, value creation, and ROI…. Nature is an economy, and every tree is an investor in that economy. Sometimes I just sit in my back yard, observe, and take notes.

How To Tell If Somebody Loves You: Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage! Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “Oh, my God, so sick. Need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all. Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you. Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey, babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!" It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is fucking love. Somebody loves you if they want you to be happy, even if that involves something that doesn’t benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to. Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they give you oral sex without expecting anything back. Somebody loves you if they don’t care about your job or how much money you make. It’s a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they’ll watch a movie starring Kate Hudson because you really really want to see it. Somebody loves you if they’re able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them. Somebody will always love you. If you don’t think this is true, then you’re not paying close enough attention.

The third thing about witnessing, the most important part and the thing that most people don't seem to understand. is that you have to take it further than just one step back. You have to keep going with it. Its not a passive thing. like you just sit back and observe. You don't just observe your character, you deconstruct it. You have to be aggressive about it. This is a way or simulating the enlightened perspective, which would be useful to anyone who wants to wake themselves up from the dreamstate instead of just in it.

It’s easy to observe when you sit back and listen, if you truly listen to someone rather than preparing to respond to what they’re saying. It’s the difference in creative listening and reactive listening.

Learn to sit back and observe, not everything requires a reaction.

Lancelot and Guenever were sitting at the solar window. An observer of the present day, who knew the Arthurian legend only from Tennyson and people of that sort, would have been startled to see that the famous lovers were past their prime. We, who have learned to base our interpretation of love on the conventional boy-and-girl romance of Romeo and Juliet, would be amazed if we could step back into the Middle Ages - when the poet of chivalry could write about Man that he had 'en ciel un dieu, par terre une deesse'. Lovers were not recruited then among the juveniles and adolescents: they were seasoned people, who knew what they were about. In those days people loved each other for their lives, without the conveniences of the divorce court and the psychiatrist. They had a God in heaven and a goddess on earth - and, since people who devote themselves to godesses must exercise some caution about the ones to whom they are devoted, they neither chose them by the passing standards of the flesh alone, nor abandoned it lightly when the bruckle thing began to fail.

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. M

She leaves him sitting there, glancing back just once before she goes through the stairwell door and observing how the cloud of smoke from his cigar gets pulled in wisps out the dark gaping hole in the glass wall--as though it is his soul, too large for his massive frame and seeping out the pores of his skin and wandering circuitous back into the wilderness where it knows itself true among the violent and the dead.

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breath and allow things to pass.

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out.

Coming back to America was, for me, much more of a cultural shock than going to India. The people in the Indian countryside don’t use their intellect like we do, they use their intuition instead, and their intuition is far more developed than in the rest of the world. Intuition is a very powerful thing, more powerful than intellect, in my opinion. That’s had a big impact on my work. Western rational thought is not an innate human characteristic; it is learned and is the great achievement of Western civilization. In the villages of India, they never learned it. They learned something else, which is in some ways just as valuable but in other ways is not. That’s the power of intuition and experiential wisdom. Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it. Zen has been a deep influence in my life ever since. At one point I was thinking about going to Japan and trying to get into the Eihei-ji monastery, but my spiritual advisor urged me to stay here. He said there is nothing over there that isn’t here, and he was correct. I learned the truth of the Zen saying that if you are willing to travel around the world to meet a teacher, one will appear next door.

The first skill to develop for sensing energy is the ability to pay attention. Learn how to observe others by being silent. You know what it is like to sit back and watch. Observe any area about which you want more information without judgment or having any opinions or preconceived ideas about it. As you think intently about something, you will begin to receive guidance, ideas, and new thoughts about the issue.

When you travel you become invisible if you want. I do want. I like to be the observer. What makes these people who they are Could I feel at home here No one expects you to have the stack of papers back by Tuesday or to check messages or to fertilize the geraniums or to sit full of dread in the waiting room at the protologist’s office. When travelling you have the delectable possibility of not understanding a word of what is said to you. Language becomes simply a musical background for watching bicycles zoom along a canal calling for nothing from you. Even better if you speak the language you catch nuances and make more contact with people. Travel releases spontaneity. You become a godlike creature full of choice free to visit the stately pleasure domes make love in the morning sketch a bell tower read a history of Byzantium stare for one hour at the face of Leonardo da Vinci’s Madonna dei fusi. You open as in childhood and – for a time – receive this world. There’s the visceral aspect too – the huntress who is free. Free to go Free to return home bringing memories to lay on the hearth.

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.

I sit back and observe my parents, they have the kind of love I want. There isn’t a person on the outside who can’t see how in love they are with each other. I believe someone out there is meant for me, but finding them is the hard part. I’ve never put myself out there and until I do, I’m not going to find my forever.

He jerked the door open, ignored Leo’s suddenly furious growl and stomped back to the observation room. As he pushed through the door, Leo on his heels, he faced Elizabeth as she turned from something Ely was saying. He gripped her shoulders, bent and kissed her forehead gently. “I’m heading home, Mother. Please get Father off my back and out of my life for a day or so if you don’t mind. I do have family matters to take care of now.” Ignoring her surprise, he turned and stalked past Leo, back to the hall, and out of the small building that served as Sanctuary’s pre-detaining building. Calling Leo “father” didn’t sit well, but he was a Breed, created, not born, trained rather than raised. He wasn’t Jonas. After tonight, he would never call Leo “father” again perhaps, but he wouldn’t deny him any longer.

And, 'Getting over it so soon?' But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he's had his leg off it is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he'll get back his strength and be able to stump about on his wooden leg. He has 'got over it.' But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.

Parisians might drop in for a coffee or an aperitif at cafés where the chairs face outward such that they can watch other flâneurs. They visit gardens and poke their heads into avenues and parks and galleries. Just to absorb and look and reflect. It’s a big part of the French psyche this simple observation of, and reflection upon, humanity. I love the spirit of it—sitting facing out to life. Then wandering among it. Then sitting back again. It’s thoroughly absorbing, which allows calm, paced, discerning thought bubbles to surface.

1 The summer our marriage failed we picked sage to sweeten our hot dark car. We sat in the yard with heavy glasses of iced tea, talking about which seeds to sow when the soil was cool. Praising our large, smooth spinach leaves, free this year of Fusarium wilt, downy mildew, blue mold. And then we spoke of flowers, and there was a joke, you said, about old florists who were forced to make other arrangements. Delphiniums flared along the back fence. All summer it hurt to look at you. 2 I heard a woman on the bus say, “He and I were going in different directions.” As if it had something to do with a latitude or a pole. Trying to write down how love empties itself from a house, how a view changes, how the sign for infinity turns into a noose for a couple. Trying to say that weather weighed down all the streets we traveled on, that if gravel sinks, it keeps sinking. How can I blame you who kneeled day after day in wet soil, pulling slugs from the seedlings? You who built a ten-foot arch for the beans, who hated a bird feeder left unfilled. You who gave carrots to a gang of girls on bicycles. 3 On our last trip we drove through rain to a town lit with vacancies. We’d come to watch whales. At the dock we met five other couples—all of us fluorescent, waterproof, ready for the pitch and frequency of the motor that would lure these great mammals near. The boat chugged forward—trailing a long, creamy wake. The captain spoke from a loudspeaker: In winter gray whales love Laguna Guerrero; it’s warm and calm, no killer whales gulp down their calves. Today we’ll see them on their way to Alaska. If we get close enough, observe their eyes—they’re bigger than baseballs, but can only look down. Whales can communicate at a distance of 300 miles—but it’s my guess they’re all saying, Can you hear me? His laughter crackled. When he told us Pink Floyd is slang for a whale’s two-foot penis, I stopped listening. The boat rocked, and for two hours our eyes were lost in the waves—but no whales surfaced, blowing or breaching or expelling water through baleen plates. Again and again you patiently wiped the spray from your glasses. We smiled to each other, good troopers used to disappointment. On the way back you pointed at cormorants riding the waves— you knew them by name: the Brants, the Pelagic, the double-breasted. I only said, I’m sure whales were swimming under us by the dozens. 4 Trying to write that I loved the work of an argument, the exhaustion of forgiving, the next morning, washing our handprints off the wineglasses. How I loved sitting with our friends under the plum trees, in the white wire chairs, at the glass table. How you stood by the grill, delicately broiling the fish. How the dill grew tall by the window. Trying to explain how camellias spoil and bloom at the same time, how their perfume makes lovers ache. Trying to describe the ways sex darkens and dies, how two bodies can lie together, entwined, out of habit. Finding themselves later, tired, by a fire, on an old couch that no longer reassures. The night we eloped we drove to the rainforest and found ourselves in fog so thick our lights were useless. There’s no choice, you said, we must have faith in our blindness. How I believed you. Trying to imagine the road beneath us, we inched forward, honking, gently, again and again.

To look at Montmorency you would imagine that he was an angel sent upon the earth, for some reason withheld from mankind, in the shape of a small fox-terrier. There is a sort of Oh-what-a-wicked-world-this-is-and-how-I-wish-I-could-do-something-to-make-it-better-and-nobler expression about Montmorency that has been known to bring the tears into the eyes of pious old ladies and gentlemen. When first he came to live at my expense, I never thought I should be able to get him to stop long. I used to sit down and look at him, as he sat on the rug and looked up at me, and think: “Oh, that dog will never live. He will be snatched up to the bright skies in a chariot, that is what will happen to him.” But, when I had paid for about a dozen chickens that he had killed; and had dragged him, growling and kicking, by the scruff of his neck, out of a hundred and fourteen street fights; and had had a dead cat brought round for my inspection by an irate female, who called me a murderer; and had been summoned by the man next door but one for having a ferocious dog at large, that had kept him pinned up in his own tool-shed, afraid to venture his nose outside the door for over two hours on a cold night; and had learned that the gardener, unknown to myself, had won thirty shillings by backing him to kill rats against time, then I began to think that maybe they’d let him remain on earth for a bit longer, after all. To hang about a stable, and collect a gang of the most disreputable dogs to be found in the town, and lead them out to march round the slums to fight other disreputable dogs, is Montmorency’s idea of “life;” and so, as I before observed, he gave to the suggestion of inns, and pubs., and hotels his most emphatic approbation.

She leaves him sitting there, glancing back just once before going through the stairwell door and observing how the cloud of smoke from his cigar gets pulled in wisps out the dark gaping hole in the glass wall - as though it is his soul, too large for his massive frame and seeping out the pores of his skin and wandering circuitous back into the wilderness where it knows itself true among the violent and the dead.

I am in my old room once more, for a little, and I am caught in musing - - how life is a swift motion, a continuous flowing, changing, and how one is always saying goodbye and going places, seeing people, doing things. Only in the rain, sometimes, only when the rain comes, closing in your pitifully small radius of activity, only when you sit and listen by the window, as the cold wet air blows thinly by the back of your neck - only then do you think and feel sick. You feel the days slipping by, elusive as slippery pink worms, through your fingers, and you wonder what you have for your eighteen years, and you think about how, with difficulty and concentration, you could bring back a day, a day of sun, blue skies and watercoloring by the sea. You could remember the sensual observations that made that day reality, and you could delude yourself into thinking - almost - that you could return to the past, and relive the days and hours in a quick space of time. But no, the quest of time past is more difficult than you think, and time present is eaten up by such plaintive searchings. The film of your days and nights is wound up tight in you, never to be re-run - and the occasional flashbacks are faint, blurred, unreal, as if seen through falling snow. Now, you begin to get scared. You don't believe in God, or a life-after-death, so you can't hope for sugar plums when your non-existent soul rises. You believe that whatever there is has got to come from man, and man is pretty creative in his good moments - pretty mature, pretty perceptive for his age - how many years is it, now? How many thousands? Yet, yet in this era of specialization, of infinite variety and complexity and myriad choices, what do you pick for yourself out of the grab-bag? Cats have nine lives, the saying goes. You have one; and somewhere along the thin, tenuous thread of your existence there is the black knot, the blood clot, the stopped heartbeat that spells the end of this particular individual which is spelled "I" and "You" and "Sylvia." So you wonder how to act, and how to be - and you wonder about values and attitudes.

Getting over it so soon? But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he's had his leg off it is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he'll get back his strength and be able to stump about on his wooden leg. He has 'got over it.' But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.

I was standing in front of Worden’s market. I looked across the street to Charlie’s bar. I was thinking about going in to see if there might be a mid-day drunk sitting on a barstool to talk with to help me feel like I was back on the honest side of life. Maybe one who would tell stories about working in the woods or highway crews. Someone I could swap some truths with. But perhaps what would have helped me the most would have been a drug dealer. Someone I could have secretly observed working his trade, watched how the exchange of palmed cash for little baggies of heroin transpired. Maybe that would have given me clues about how the more experienced criminals moved and breathed and managed to spend their non-sleeping hours without collapsing.

I'm surprised when I walk right into yet another abandoned hunters' camp. Tattered plastic sheeting still hangs askew here and there. Blackened aerosol cans of Cheez Whiz sit in the fire pit, which sits in the middle of the trail. Assorted Styro-ware. Rotten leather boots. Where are these people? Are they back in civilization now, appearing to all observers to be as normal as pie, but inwardly ticking like time bombs and spreading their hot poisonous seed through the world like black-breathed plague?

Whenever thoughts arise, just observe them as thoughts and label them “thinking.” What usually happens when we have thoughts is that we absorb ourselves and cease to be aware that we are thinking at all. One should try not to suppress thoughts in meditation, but just try to see their transitory nature, their translucent nature. We do not become involved in them or reject them, but simply acknowledge them and then come back to the awareness of breathing. There should be no deliberate effort to control and no attempt to be peaceful. Our thoughts simply cease to be the VIPS in our lives. On the other hand, there is no implication that by sitting and meditating, coming back to the breath, we have found a way to avoid problems, an escape from one point to another. Meditation is not a quick cure or cover-up for the complicated or embarrassing aspects of ourselves. It is a way of life. It is extremely important to persist in our practice without second-guessing ourselves through disappointments, elations, or whatever. We might actually begin to see the world we carry with us in a more open, refreshing way. Meditation is very much a matter of exercise, a working practice. It is not a matter of going into some imaginary depth, but of widening and expanding outward.

As one sat in the aeroplane amidst all the noise, smoking and loud talking, most unexpectedly, the sense of immensity and that extraordinary benediction which was felt at il L., that imminent feeling of sacredness, began to take place. The body was nervously tense because of the crowd, noise, etc. but in spite of all this, it was there. The pressure and the strain were intense and there was acute pain at the back of the head. There was only this state and there was no observer. The whole body was wholly in it and the feeling of sacredness was so intense that a groan escaped from the body and passengers were sitting in the next seats. It went on for several hours, late into the night. It was as though one was looking, not with eyes only but with a thousand centuries; it was altogether a strange occurrence. The brain was completely empty, all reaction had stopped; during all those hours, one was not aware of this emptiness but only in writing it is the thing known, but this knowledge is only descriptive and not real. That the brain could empty itself is an odd phenomenon. As the eyes were closed, the body, the brain seemed to plunge into unfathomable depths, into states of incredible sensitivity and beauty. The passenger in the next seat began to ask something and having replied, this intensity was there; there was no continuity but only being. And dawn was coming leisurely and the clear sky was filling with light - As this is being written late in the day, with sleepless fatigue, that sacredness is there. The pressure and the strain too.

The off curve of her ear was what he had noticed first. A roundness echoed in her cheeks and her mouth. Then it was the way her body looked solid, as though meant to take up space and weight in the world. When she moved, she left behind footprints in the forest floor. Because she didn't know how to glide silently, to disturb no leaf of branch. He felt smug to see how bad she was at even such an easy thing. It was only later that it disturbed him to think back on the shape of her boot in the soil, as though she was the only real thing in a land of ghosts. He had seen her before, he supposed. But at the palace school, he really looked. He noted her skirts, spattered with mud, and her hair ribbons, partially undone. He saw her twin sister, her double, as though one of them were a changeling child and not human at all. He saw the way they whispered together while they ate, smiling over private jokes. He saw the way they answered the instructors, as though they had any right to this knowledge, had any right to be sitting among their betters. To occasionally better their betters with those answers. And the one girl was good with a sword, instructed personally by the Grand General, as though she was not some by-blow of a faithless wife.

Nada Barry, widow of Bob Barry, had first arrived in Sag Harbor to carry out some sociological research. One of her observations, even back then, was that the typical American porch culture, whereby a family would sit on the large veranda at the front of the house in the evenings and chat with every passer-by, had disappeared completely in Sag Harbor by the

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

I watched him at mealtimes, noticing how, during particularly raucous debates, he would sit back in his seat, as if physically leaning out of the ring, and observe all of you, how easily you challenged me without fear of provoking me, how thoughtlessly you reached across the table to serve yourselves more potatoes, more zucchini, more steak, how you asked for what you wanted and received it.

This is the last day of class, so I need to tell you that you are all activists. Each one of you and every person you pass on the street. Even if you sit back and hope someone else will fix the problem. You can’t ignore the problems in the world. Your inaction is action. If you see the problem, if you’re observing it, you’re already having an effect. The only question is what that effect will be.

And so it’s settled,’ he observed, sitting back farther in his easy-chair and lighting a cigar; ‘each of us is to tell the story of his first love. It’s your turn, Sergei Nikolaevitch.’ Sergei Nikolaevitch, a round little man with a plump, light-complexioned face, gazed first at the master of the house, then raised his eyes to the ceiling. ‘I had no first love,’ he said at last; ‘I began with the second.

But once a website starts to make decisions about what it’s going to allow and not allow on its platform, it goes from a “platform” to a “publisher,” at least in the eyes of the law. Once Twitter, Facebook, and Instagram start to ban people or remove content, they’re no longer just interested observers of content who sit back and let their users run the show. They’re publishers just like the New York Times or the Washington Post. Clearly, this is what they’re doing. They’ve admitted it themselves.

They were sitting so near each other and appeared so closely engaged in gentle conversation that Charlotte instantly felt she had nothing to do but to step back again and say not a word. Privacy was certainly their object. It could not but strike her rather unfavourably with regard to Clara; but hers was a situation which must not be judged with severity. She was glad to perceive that nothing had been discerned by Mrs Parker. If Charlotte had not been considerably the taller of the two, Miss Brereton’s white ribbons might not have fallen within the ken of her more observant eyes.

Miss Lucinda Throckmorton-Jones, former paid companion to several of the ton’s most successful debutantes of prior seasons, came to Havenhurst to fill the position of Elizabeth’s duenna. A woman of fifty with wiry gray hair she scraped back into a bun and the posture of a ramrod, she had a permanently pinched face, as if she smelled something disagreeable but was too well-bred to remark upon it. In addition to the duenna’s daunting physical appearance, Elizabeth observed shortly after their first meeting that Miss Throckmorton-Jones possessed an astonishing ability to sit serenely for hours without twitching so much as a finger. Elizabeth refused to be put off by her stony demeanor and set about finding a way to thaw her. Teasingly, she called her “Lucy,” and when the casually affectionate nickname won a thunderous frown from the lady, Elizabeth tried to find a different means. She discovered it very soon: A few days after Lucinda came to live at Havenhurst the duenna discovered her curled up in a chair in Havenhurt’s huge library, engrossed in a book. “You enjoy reading?” Lucinda had said gruffly-and with surprise-as she noted the gold embossed title on the volume. “Yes,” Elizabeth had assured her, smiling. “Do you?” “Have you read Christopher Marlowe?” “Yes, but I prefer Shakespeare.” Thereafter it became their policy each night after supper to debate the merits of the individual books they’d read. Before long Elizabeth realized that she’d won the duenna’s reluctant respect. It was impossible to be certain she’d won Lucinda’s affection, for the only emotion the lady ever displayed was anger, and that only once, at a miscreant tradesman in the village. Even so, it was a display Elizabeth never forgot. Wielding her ever-present umbrella, Lucinda had advanced on the hapless man, backing him clear around his own shop, while from her lips in a icy voice poured the most amazing torrent of eloquent, biting fury Elizabeth had ever heard. “My temper,” Lucinda had primly informed her-by way of apology, Elizabeth supposed-“is my only shortcoming.” Privately, Elizabeth thought Lucy must bottle up all her emotions inside herself as she sat perfectly still on sofas and chairs, for years at a time, until it finally exploded like one of those mountains she’d read about that poured forth molten rock when the pressure finally reached a peak.

Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.

. Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.

Love bade me welcome. Yet my soul drew back Guilty of dust and sin. But quick-eyed Love, observing me grow slack From my first entrance in, Drew nearer to me, sweetly questioning, If I lacked any thing. A guest, I answered, worthy to be here: Love said, You shall be he. I the unkind, ungrateful? Ah my dear, I cannot look on thee. Love took my hand, and smiling did reply, Who made the eyes but I? Truth Lord, but I have marred them: let my shame Go where it doth deserve. And know you not, says Love, who bore the blame? My dear, then I will serve. You must sit down, says Love, and taste my meat: So I did sit and eat.

He accepted a cup of ale from his brother-in-law, sat back, then sighed. "Get on with the bludgeoning." "Me?" Miach asked innocently. "Why would I bludgeon?" Runach pursed his lips. "Because you are whoyou are, and you know Soilleir of Cothromaiche very well. I am continually appalled by the simialarites between the two of you." Miach only watched his steadily, a small smile playing around his mouth. "You know what she is, don't you?" "Who?" "Aisling." Runach shot him a look. "A girl, thank you. I haven't been so long at Buidseachd that I cant recognize one when I see one." He finally leaned on his sword, and looked at his sister's husband. "I'm biting. What is she?" "A girl." Runach growled. At least he thought he growled. It was difficult to tell what he was doing when all he wanted to do was wipe the smirk off Miach's face. "You know," he said shortly, "you annoyed me when you were a lad. You haven't improved since then." Runach looked over his shoulder to make sure no observant gel with shorn hair was standing behind him, eavesdropping with abandon, then leaned closer to his brother-in-law. "Let me lay out for you King Mochriadhemiach, all the problems that sit arranged pleasingly on a trencher before me. Perhaps then you can stop smirking long enough to examine them with me." "You're testy.

Watch for a pronounced tendency to observe rather than engage, to treat life and the situations in it like a passive passenger, or the viewer of a film. Even if they themselves have created the drama unfolding in front of them they will sit back with infuriating aloofness and leave others to clean up the mess. If that wasn’t enough this tendency towards indifferent observation is usually accompanied with a snooty disdain for the chaos that is unfolding. No sooner have they caused the chaos than it is instantly externalised and distanced from as though it was never theirs and treated as the unpleasant consequence of “others” to be judged and judged harshly as “morally wrong”.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

I began reading about urban planning, a subject that had long interested me. To fall in love with your city again, try seeing it through the eyes of an urbanist. You become a benevolent narrator, observing how your characters negotiate daily routines as they hurry about their lives. You come to understand how a new building affects a nearby park, how a few chairs placed under a tree can transform a street. Even things that are irritating - the biker flying down the sidewalk, the plaza with no place to sit - become a puzzle to solve. What design might be better? What would bring everyone together? What pulls them apart? The spirit of investigation began to return, and I was back on the sidewalk, looking for clues.

I like new-Jay,” Chelsea finally announced, as though she was making a simple observation rather than trying to pry information out of her friend. “Shut up.” Violet groaned, unable to completely hide her smile at Chelsea’s absurd comment. Still, she didn’t feel inclined to share her problems with Chelsea. “Don’t get me wrong, Vi. I still like old-Jay better; I’m just saying that new-Jay’s not so bad. Plus, at least he had the balls to ask you to the dance. That’s something that old-Jay couldn’t seem to manage.” “He’s not new-Jay,” Violet insisted, stopping at her locker to grab her notebook. “Jay’s just pissed off at me right now. He’ll get over it. Besides, I already told you that we’re just friends.” “Which one? New-Jay or old-Jay?” Violet rolled her eyes as she slammed the metal door shut. “Both.” She turned on her feel and left Chelsea standing alone by the row of lockers. And then she called back over her shoulder. “Besides . . . there is no new-Jay.” It took Violet only a moment to register the fact that Jay was standing right there in the hallway, just a few feet away from her and within earshot of her entire conversation with Chelsea, although she couldn’t be sure how long he’d been standing there. Still, she was mortified that he’d caught her talking about him at all. She ignored the blazing look he flashed in her direction as she hurried past him, escaping to her next class . . . and trying to ignore the fact that he would be sitting right next to her.

she enjoyed her continued glimpses into the inner workings of world affairs. She often would sit back in the middle of some long meeting and wonder how it was that these men and women had risen to the top of the global elite. They weren't marked by exceptional genius. The did not have extraordinarily deep knowledge or creative opinions. If there was one trait the best of them possessed, it was a talent for simplification. They had the ability to take a complex situation and capture the heart of the matter in simple terms. A second after they located the core fact of any problem, their observation seemed blindingly obvious, but somehow nobody had simplified the issue in quite those terms beforehand. They took reality and made it manageable for busy people. p338

I observe her in astonishment, she is so changed. Has memory played me false here too, then? Did it grow and grow too, until it has outgrown the reality? —This rather loud girl sitting here at the table and talking much too much is a stranger to me. But concealed under that manner must there not be perhaps some one that I do know better? Does a thing become so distorted then, just because one gets older? —Perhaps it is the years, I say to myself. It is more than three years now—she was sixteen then and a child; now she is nineteen and grown up. And suddenly I am conscious of the nameless sadness of Time that runs and runs on and changes, and when a man returns he shall find nothing again. —Yes, it is a hard thing to part; but to come back again, that is sometimes far harder.

In the deep woods of the far North, under feathery leaves of fern, was a great fairyland of merry elves, sometimes called forest brownies. These elves lived joyfully. They had everything at hand and did not need to worry much about living. Berries and nuts grew plentiful in the forest. Rivers and springs provided the elves with crystal water. Flowers prepared them drink from their flavorful juices, which the munchkins loved greatly. At midnight the elves climbed into flower cups and drank drops of their sweet water with much delight. Every elf would tell a wonderful fairy tale to the flower to thank it for the treat. Despite this abundance, the pixies did not sit back and do nothing. They tinkered with their tasks all day long. They cleaned their houses. They swung on tree branches and swam in forested streams. Together with the early birds, they welcomed the sunrise, listened to the thunder growling, the whispering of leaves and blades of grass, and the conversations of the animals. The birds told them about warm countries, sunbeams whispered of distant seas, and the moon spoke of treasures hidden deeply in the earth. In winter, the elves lived in abandoned nests and hollows. Every sunny day they came out of their burrows and made the forest ring with their happy shouts, throwing tiny snowballs in all directions and building snowmen as small as the pinky finger of a little girl. The munchkins thought they were giants five times as large as them. With the first breath of spring, the elves left their winter residences and moved to the cups of the snowdrop flowers. Looking around, they watched the snow as it turned black and melted. They kept an eye on the blossoming of hazel trees while the leaves were still sleeping in their warm buds. They observed squirrels moving their last winter supplies from storage back to their homes. Gnomes welcomed the birds coming back to their old nests, where the elves lived during winters. Little by little, the forest once more grew green. One moonlight night, elves were sitting at an old willow tree and listening to mermaids singing about their underwater kingdom. “Brothers! Where is Murzilka? He has not been around for a long time!” said one of the elves, Father Beardie, who had a long white beard. He was older than others and well respected in his striped stocking cap. “I’m here,” a snotty voice arose, and Murzilka himself, nicknamed Feather Head, jumped from the top of the tree. All the brothers loved Murzilka, but thought he was lazy, as he actually was. Also, he loved to dress in a tailcoat, tall black hat, boots with narrow toes, a cane and a single eyeglass, being very proud of that look. “Do you know where I’m coming from? The very Arctic Ocean!” roared he. Usually, his words were hard to believe. That time, though, his announcement sounded so marvelous that all elves around him were agape with wonder. “You were there, really? Were you? How did you get there?” asked the sprites. “As easy as ABC! I came by the fox one day and caught her packing her things to visit her cousin, a silver fox who lives by the Arctic Ocean. “Take me with you,” I said to the fox. “Oh, no, you’ll freeze there! You know, it’s cold there!” she said. “Come on.” I said. “What are you talking about? What cold? Summer is here.” “Here we have summer, but there they have winter,” she answered. “No,” I thought. “She must be lying because she does not want to give me a ride.” Without telling her a word, I jumped upon her back and hid in her bushy fur, so even Father Frost could not find me. Like it or not, she had to take me with her. We ran for a long time. Another forest followed our woods, and then a boundless plain opened, a swamp covered with lichen and moss. Despite the intense heat, it had not entirely thawed. “This is tundra,” said my fellow traveler. “Tundra? What is tundra?” asked I. “Tundra is a huge, forever frozen wetland covering the entire coast of the Arctic Ocean.

Every topic gets to unfurl completely, never forced or rushed. Sometimes I like to sit back in the group and observe the magic of The Group Hiking Conversation. No matter what the mix of ages, sex or backgrounds, everyone in a walking conversation eventually arrives together in the one lovely pool of mutualism. Or perhaps a field, the one beyond right and wrong, is a better metaphor. It generally only takes about an hour or so. But after that initial hour you do adjust to the primitive rhythm, like you’re dialed into our ancestral way of keeping company and bearing mindful witness to each other. It feels like home. A day of walking will dislodge all kinds of deep truths. They will surface through the fatigue as you sink into the couch; after a day of walking off our barky layers, we reveal the trauma rings in our trunks

Do you condemn the kids for not having been blessed with I.Q.s of 120? Can you condemn the kids? Can you condemn anyone? Can you condemn the colleges that give all you need to pass a board of education examination? Do you condemn the board of education for not making the exams stiffer, for not boosting the requirements, for not raising salaries, for not trying to attract better teachers, for not making sure their teachers are better equipped to teach? Or do you condemn the meatheads all over the world who drift into the teaching profession drift into it because it offers a certain amount of paycheck every month security ,vacation-every summer luxury, or a certain amount of power , or a certain easy road when the other more difficult roads are full of ruts? Oh he’d seen the meatheads, all right; he’d seen them in every education class he’d ever attended. The simpering female idiots who smiled and agreed with the instructor, who imparted vast knowledge gleaned from profound observations made while sitting at the back of the classroom in some ideal high school in some ideal neighborhood while an ideal teacher taught ideal students. Or the men who were perhaps the worst, the men who sometimes seemed a little embarrassed, over having chosen the easy road, the road the security, the men who sometimes made a joke about the women not realizing they themselves were poured from the same streaming cauldron of horse manure. Had Rick been one of these men? He did not believe so…. He had wanted to teach, had honestly wanted to teach. He had not considered the security or the two-month vacation, or the short tours. He had simply wanted to teach, and he had considred taeaching a worth-while profession. He had, in fact, considered it the worthiest profession. He had held no illusions about his own capabilities. He could not paint, or write, or compose, or sculpt, or philopshize deeply, or design tall buildings. He could contribute nothing to the world creatively and this had been a disappointment to him until he’d realized he could be a big creator by teaching. For here were minds to be sculptured, here were ideas to be painted, here were lives to shape. To spend his allotted time on earth as a bank teller or an insurance salesman would have seemed an utter waste to Rick. Women, he had reflected had no such problem. Creation had been given to them as a gift and a woman was self-sufficient within her own creative shell. A man needed more which perhaps was one reason why a woman could never understand a man’s concern for the job he had to do.

Letters to the Dead" We read the letters of the dead like puzzled gods -- gods nevertheless, because we know what happened later. We know what money wasn’t repaid, the widows who rushed to remarry. Poor, unseeing dead, deceived, fallible, toiling in solemn foolery. We see the signs made behind their backs, catch the rustle of ripped-up wills. They sit there before us, ridiculous as things perched on buttered bread, or fling themselves after whisked-away hats. Their bad taste -- Napoleon, steam and electricity, deadly remedies for curable diseases, the foolish apocalypse of St. John, the false paradise on earth of Jean-Jacques . . . Silently, we observe their pawns on the board -- but shifted three squares on. Everything they foresaw has happened quite differently, or a little differently -- which is the same thing. The most fervent stare trustingly into our eyes; by their reckoning, they’ll see perfection there.

You have got to be—” Her sentence is cut short when the elevator makes an abrupt stop, jostling both of us into the walls of the small carrier. “Huh, would you look at that?” I glance around the small room, wondering what’s wrong. “No, no, no,” Dottie says over and over again, as she rushes to the panel and presses the emergency button. When nothing happens, she presses all the other buttons. “That’s intelligent,” I say, arms crossed and observing her from behind. “Confuse the damn thing so it has no idea what to do.” She doesn’t answer, but instead pulls her phone out from her purse and starts holding it up in the air, searching for a signal. “It’s cute that you think raising the phone higher will grant you service. We’re in a metal box surrounded by concrete, sweetheart. I never get reception in here.” “Damn it,” she mutters, stuffing her phone back in her purse. “Looks like you’re stuck here with me until someone figures out the elevator broke, so it’s best you get comfortable.” I sit on the floor and then pat my lap. “You can sit right here.” “I’d rather lick the elevator floor.” “There’s a disgusting visual. Suit yourself.” I get comfortable and start rifling through my bag of food. Thank God I grabbed dinner before this, because I’m starving, and if I was stuck in this elevator with no food, I’d be a raging bastard, bashing his head against the metal door from pure hunger. Low blood sugar does crazy things to me. I bring the term hangry to a new level. There’s only— “Why are you smiling like that?” I look up at her. “Smiling like what? I’m just being normal.” “No, you’re smiling like you’re having a conversation inside your head and you think you’re funny.” How would she know that? “Well, I am funny.” I pop open my to-go box filled to the brim with a Philly cheesesteak sandwich and tons of fries. Staring at it, I say, “Oh yes, come to papa.

He is gone away,” acknowledged Dupesu. “He is afraid here, we are wait so long, and he will not stay. He is say he is safer away.” He took his elbows off the table and leaned back. “We are try pray to the Raven and offer gifts direct but the Raven is not answer. And this is a question for Prince Mawat as well. Why does the Raven nothing? Why is the heir must sit naked before the fortress gates to complain of this wrong, to tell the people, to make Lease Hibal to deal with his complain? Why is he not complain to the Raven himself? Where is the god of Iraden?” “Wherever he wishes to be, I suppose,” you said. “Is it not strange,” observed Dupesu, “that he is not here now and I am think he might be needed?” From under his collar, the snake’s tongue flickered out and then back, no other sign of the snake itself but a bulge under the fabric of his tunic. “Excuse me,” you said, rising. “I have business to attend to.” And without waiting for an answer you left.

Cobb was in a Klan group back in the 60's, and told me stories about how they used to throw live 'coons, possums, porcupines, or ganders into Black houses at night in attempts to run them out of Johnston and Harnett County. Cobb said that late one night, he and three or four other local rednecks snuck up on the house of one Black family, peered through the window and saw a huge Black woman sitting in front of a TV watching Gunsmoke, with a gang of children all around her. The window was open and Cobb threw a live possum in her lap. Cobb said she squalled about the loudest and longest he'd ever heard, and jumped about four feet up in the air. Cobb then ran and jumped into a nearby ditch to observe what would happen next, and it wasn't long before they saw the Black woman bust out of the back door and run across a cotton field with a trail of children behind. Cobb said she was as wide as three rows of cotton, but fast and agile. She outran all the young'uns.

Getting over it so soon? But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he’s had his leg off it is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he’ll get back his strength and be able to stump about on his wooden leg. He has ‘got over it.’ But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.

GALLEY. Building the galley; a game formerly used at sea, in order to put a trick upon a landsman, or fresh-water sailor. It being agreed to play at that game, one sailor personates the builder, and another the merchant or contractor: the builder first begins by laying the keel, which consists of a number of men laid all along on their backs, one after another, that is, head to foot; he next puts in the ribs or knees, by making a number of men sit feet to feet, at right angles to, and on each side of, the keel: he now fixing on the person intended to be the object of the joke, observes he is a fierce-looking fellow, and fit for the lion; he accordingly places him at the head, his arms being held or locked in by the two persons next to him, representing the ribs. After several other dispositions, the builder delivers over the galley to the contractor as complete: but he, among other faults and objections, observes the lion is not gilt, on which the builder or one of his assistants, runs to the head, and dipping a mop in the excrement, thrusts it into the face of the lion. GALLEY FOIST.

Anyway, the older, longer, sluggish Marithe had looked up at the stars and asked her mother, who was sitting in the chair opposite, whether it would come back, this sense of being inside your life, not outside it. Claudette had put down her book and thought for a moment. And then she had said something that made Marithe cry. She’d said: probably not, my darling girl, because what you’re describing comes of growing up, but you get something else instead. You get wisdom, you get experience. Which could be seen as a compensation, could it not? Marithe felt those tears pricking at her eyelids now. To never feel that again, that idea of yourself as one unified being, not two or three splintered selves who observed and commented on each other. To never be that person again. For Calvin, she feels a simultaneous jealousy and pity. He still has it, that wholeness, that verve. There he is, on the trampoline, completely on the trampoline, not worrying about anything, not thinking, But now what? Or: What if? Pity, because she knows now he’ll go through it. He’ll have to lose several skins; he’ll wake up one day wearing new, invisible glasses.

I still have no choice but to bring out Minerva instead.” “But Minerva doesn’t care about men,” young Charlotte said helpfully. “She prefers dirt and rocks.” “It’s called geology,” Minerva said. “It’s a science.” “It’s certain spinsterhood, is what it is! Unnatural girl. Do sit straight in your chair, at least.” Mrs. Highwood sighed and fanned harder. To Susanna, she said, “I despair of her, truly. This is why Diana must get well, you see. Can you imagine Minerva in Society?” Susanna bit back a smile, all too easily imagining the scene. It would probably resemble her own debut. Like Minerva, she had been absorbed in unladylike pursuits, and the object of her female relations’ oft-voiced despair. At balls, she’d been that freckled Amazon in the corner, who would have been all too happy to blend into the wallpaper, if only her hair color would have allowed it. As for the gentlemen she’d met…not a one of them had managed to sweep her off her feet. To be fair, none of them had tried very hard. She shrugged off the awkward memories. That time was behind her now. Mrs. Highwood’s gaze fell on a book at the corner of the table. “I am gratified to see you keep Mrs. Worthington close at hand.” “Oh yes,” Susanna replied, reaching for the blue, leatherbound tome. “You’ll find copies of Mrs. Worthington’s Wisdom scattered everywhere throughout the village. We find it a very useful book.” “Hear that, Minerva? You would do well to learn it by heart.” When Minerva rolled her eyes, Mrs. Highwood said, “Charlotte, open it now. Read aloud the beginning of Chapter Twelve.” Charlotte reached for the book and opened it, then cleared her throat and read aloud in a dramatic voice. “’Chapter Twelve. The perils of excessive education. A young lady’s intellect should be in all ways like her undergarments. Present, pristine, and imperceptible to the casual observer.’” Mrs. Highwood harrumphed. “Yes. Just so. Hear and believe it, Minerva. Hear and believe every word. As Miss Finch says, you will find that book very useful.” Susanna took a leisurely sip of tea, swallowing with it a bitter lump of indignation. She wasn’t an angry or resentful person, as a matter of course. But once provoked, her passions required formidable effort to conceal. That book provoked her, no end. Mrs. Worthington’s Wisdom for Young Ladies was the bane of sensible girls the world over, crammed with insipid, damaging advice on every page. Susanna could have gleefully crushed its pages to powder with a mortar and pestle, labeled the vial with a skull and crossbones, and placed it on the highest shelf in her stillroom, right beside the dried foxglove leaves and deadly nightshade berries. Instead, she’d made it her mission to remove as many copies as possible from circulation. A sort of quarantine. Former residents of the Queen’s Ruby sent the books from all corners of England. One couldn’t enter a room in Spindle Cove without finding a copy or three of Mrs. Worthington’s Wisdom. And just as Susanna had told Mrs. Highwood, they found the book very useful indeed. It was the perfect size for propping a window open. It also made an excellent doorstop or paperweight. Susanna used her personal copies for pressing herbs. Or occasionally, for target practice. She motioned to Charlotte. “May I?” Taking the volume from the girl’s grip, she raised the book high. Then, with a brisk thwack, she used it to crush a bothersome gnat. With a calm smile, she placed the book on a side table. “Very useful indeed.

The odd curve of her ear was what he had noticed first. A roundness echoed in her cheeks and her mouth. Then it was the way her body looked solid, as though meant to take up space and weight in the world. When she moved, she left behind footprints in the forest floor. Because she didn't know how to glide silently, to disturb no leaf of branch. He felt smug to see how bad she was at even such an easy thing. It was only later that it disturbed him to think back on the shape of her boot in the soil, as though she was the only real thing in a land of ghosts. He had seen her before, he supposed. But at the palace school, he really looked. He noted her skirts, spattered with mud, and her hair ribbons, partially undone. He saw her twin sister, her double, as though one of them were a changeling child and not human at all. He saw the way they whispered together while they ate, smiling over private jokes. He saw the way they answered the instructors, as though they had any right to this knowledge, had any right to be sitting among their betters. To occasionally better their betters with those answers. And the one girl was good with a sword, instructed personally by the Grand General, as though she was not some by-blow of a faithless wife.

On our first night, while I was sitting at one of the plastic tables with Heba, watching our kids splashing in the water, a woman approached me. "I am sorry to bother you," she said. "I just never thought I would ever meet you in real life. My husband is doing to me now what your husband did." I reached for her hand as she continued with less composure. "And I just want to tell you that the mornings when I don't think I can get out of bed, I think of you. You have given me strength and I want to thank you for it." I had lost count of the women (and some men too) who had approached me with their stories of personal betrayal, their struggles to decide what to tolerate, whether to stay, when and how to leave, how to navigate this sometimes torturous thing called love. I looked over her shoulder, and saw her husband a short distance away, staring at us. He was a handsome man in a bathing suit, watching over a toddler with arm floaties splashing in the water. To any casual observer, they looked like the perfect family. The 2017 me wanted to tell her to run. Run as fast as she could. But I didn't. For whatever reason, this woman had made a choice to stay—a choice she felt was right for her, and I was not one to stand in judgment. "I am with you," I said before we each went back to our children.

Western rational thought is not an innate human characteristic; it is learned and is the great achievement of Western civilization. In the villages of India, they never learned it. They learned something else, which is in some ways just as valuable but in other ways is not. That’s the power of intuition and experiential wisdom. Coming back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it. Zen has been a deep influence in my life ever since. At one point I was thinking about going to Japan and trying to get into the Eihei-ji monastery, but my spiritual advisor urged me to stay here. He said there is nothing over there that isn’t here, and he was correct. I learned the truth of the Zen saying that if you are willing to travel around the world to meet a teacher, one will appear next door.

From Tomorrow to Yesterday The tree trunks move in time with the rhythm of her rubber soles on the wet path, where the air is still cool after the night rain. The woodland floor is white with anemones; in one place, growing close to the roots of an ancient tree, they make her think of an old, wrinkled hand. She could go on and on without getting tired, without meeting anyone or thinking of anything in particular, and without coming to the edge of the woods. As if the town did not begin just behind the trees, the leafy suburb with its peaceful roads and its houses hidden behind close-trimmed hedges. She doesn't want to think about anything, and almost succeeds; her body is no more than a porous, pulsating machine. The sun breaks through the clouds as she runs back, its light diffused on the gravel drive and the magnolia in front of the kitchen window. His car is no longer parked beside hers, he must have left while she was in the woods. He hadn't stirred when she rose, and she'd already been in bed when he came home late last night. She lay with her back turned, eyes closed, as he undressed, taking care not to wake her. She leans against one of the pillars of the garage and stretches, before emptying the mailbox and letting herself into the house. She puts the mail on the kitchen table. The little light on the coffeemaker is on; she switches it off. Not so long ago, she would have felt a stab of irritation or a touch of tenderness, depending on her mood. He always forgets to turn off that machine. She puts the kettle on, sprinkles tea leaves into the pot, and goes over to the kitchen window. She observes the magnolia blossoms, already starting to open. They'll have to talk about it, of course, but neither of them seems able to find the right words, the right moment. She pauses on her way through the sitting room. She stands amid her furniture looking out over the lawn and the pond at the end of the garden. The canopies of the trees are dimly reflected in the shining water. She goes into the bathroom. The shower door is still spotted with little drops. As time went on they have come to make contact during the day only briefly, like passing strangers. But that's the way it has been since the children left home, nothing unusual in that. She takes off her clothes and stands in front of the mirror where a little while ago he stood shaving. She greets her reflection with a wry smile. She has never been able to view herself in a mirror without this moue, as if demonstrating a certain guardedness about what she sees. The dark green eyes and wavy black hair, the angularity of her features. She dyes her hair exactly the color it would have been if she hadn't begun to go gray in her thirties, but that's her only protest against age.

He would muse about the greatness and the living presence of God; about the strange mystery of the eternal future; about the even stranger mystery of the eternal past; about all the infinities streaming in every direction before his very eyes; and, without trying to comprehend the incomprehensible, he saw it. He did not study God, he was dazzled by Him. He considered the magnificent collision of the atoms that produce what we see of matter, showing the forces at work by observing them, creating individuality within unity, proportion within extension, the numberless within the infinite, and producing beauty through light. Such collisions are constantly taking shape, bringing things together and pulling them apart; it is a matter of life and death. He would sit on a wooden bench with his back against a decrepit trellis and he would gaze at the stars through the scrawny stunted silhouettes of his fruit trees. This quarter-acre patch of ground, so sparsely planted, so crowded with sheds and shacks, was dear to him, was all he needed. What more could an old man need when he divided whatever spare time his life allowed, he who has so little spare time, between gardening of a day and contemplation of a night? Surely this small enclosure, with the sky as a ceiling, was enough to enable him to worship God by regarding His loveliest works and His most sublime works, one by one? Isn't that all there is? Indeed, what more could you want? A little garden to amble about it, and infinite space to dream in. At his feet, whatever could be grown and gathered; over his head, whatever could be studied and meditated upon; a few flowers on the ground and all the stars in the sky.

I have always been a teller of stories. When I was a young girl, my mother carried me out of a grocery store as I screamed about toes in the produce aisle. Concerned women turned and watched as I kicked the air and pounded my mother’s slender back. “Potatoes!” she corrected when we got back to the house. “Not toes!” She told me to sit in my chair—a child-sized thing, built for me—until my father returned. But no, I had seen the toes, pale and bloody stumps, mixed in among those russet tubers. One of them, the one that I had poked with the tip of my index finger, was cold as ice, and yielded beneath my touch the way a blister did. When I repeated this detail to my mother, something behind the liquid of her eyes shifted quick as a startled cat. “You stay right there,” she said. My father returned from work that evening, and listened to my story, each detail. “You’ve met Mr. Barns, have you not?” he asked me, referring to the elderly man who ran this particular market. I had met him once, and I said so. He had hair white as a sky before snow, and a wife who drew the signs for the store windows. “Why would Mr. Barns sell toes?” my father asked. “Where would he get them?” Being young, and having no understanding of graveyards or mortuaries, I could not answer. “And even if he got them somewhere,” my father continued, “what would he have to gain by selling them amongst the potatoes?” They had been there. I had seen them with my own eyes. But beneath the sunbeam of my father’s logic, I felt my doubt unfurl. “Most importantly,” my father said, arriving triumphantly at his final piece of evidence, “why did no one notice the toes except for you?” As a grown woman, I would have said to my father that there are true things in this world observed only by a single set of eyes. As a girl, I consented to his account of the story, and laughed when he scooped me from the chair to kiss me and send me on my way.

Then the bitterness came to darken his soul. So, too, had Cress seemed fair and bright, but it had still been a city of greedy, grasping, men. He turned his back on it and slid down to sit flat on the deck. “It’s all a trick,” he observed. “All a rotten trick men play on themselves. They get together and they create this beautiful thing and then they stand back and say, ‘See, we have souls and insight and holiness and joy. We put it all in this building so we don’t have to bother with it in our everyday lives. We can live as stupidly and brutally as we wish, and to stamp down any inclination to spirituality or mysticism that we see in our neighbors or ourselves. Having set it in stone, we don’t have to bother with it anymore.’ It’s a trick men play on themselves. Just one more way we cheat ourselves.” Vivacia spoke softly. If he had been standing, he might not have heard the words. But he was sitting, his palms flat against her deck, and so they rang through his soul. “Perhaps men are a trick Sa played on this world. ‘All other things I shall make vast and beautiful and true to themselves,’ perhaps he said. ‘Men alone shall be capable of being petty and vicious and self-destructive. And for my cruelest trick of all, I shall put among them men capable of seeing these things in themselves.’ Do you suppose that is what Sa did?” “That is blasphemy,” Wintrow said fervently. “Is it? Then how do you explain it? All the ugliness and viciousness that is the province of humanity, whence comes it?” “Not from Sa. From ignorance of Sa. From separation from Sa. Time and again I have seen children brought to the monastery, boys and girls with no hint as to why they are there. Angry and afraid, many of them, at being sent forth from their homes at such a tender age. Within weeks, they blossom, they open to Ada’s light and glory. In every single child, there is at least a spark of it. Not all stay; some are sent home, not all are suited to a life of service. But all of them are suited to being creations of light and thought and love. All of them.

She'd loved birds long before her physical limitations kept her grounded. She'd found a birding diary of her grandmother's in a trunk in the attic when she was Frankie's age, and when she asked her father about it, he dug through boxes on a shelf high above her head, handing down a small pair of binoculars and some field guides. She'd seen her first prothonotary warbler when she was nine, sitting alone on a tupelo stump in the forest, swatting at mosquitoes targeting the pale skin behind her ears. She glanced up from the book she was reading only to be startled by an unexpected flash of yellow. Holding her breath, she fished for the journal she kept in her pocket, focusing on the spot in the willow where he might be. A breeze stirred the branches, and she saw the brilliant yellow head and underparts standing out like petals of a sunflower against the backdrop of leaves; the under tail, a stark white. His beak was long, pointed and black; his shoulders a mossy green, a blend of the citron yellow of his head and the flat slate of his feathers. He had a black dot of an eye, a bead of jet set in a field of sun. Never had there been anything so perfect. When she blinked he disappeared, the only evidence of his presence a gentle sway of the branch. It was a sort of magic, unveiled to her. He had been hers, even if only for a few seconds. With a stub of pencil- 'always a pencil,' her grandmother had written. 'You can write with a pencil even in the rain'- she noted the date and time, the place and the weather. She made a rough sketch, using shorthand for her notes about the bird's coloring, then raced back to the house, raspberry canes and brambles speckling bloody trails across her legs. In the field guide in the top drawer of her desk, she found him again: prothonotary warbler, 'prothonotary' for the clerks in the Roman Catholic Church who wore robes of a bright yellow. It made absolute sense to her that something so beautiful would be associated with God. After that she spent countless days tromping through the woods, toting the drab knapsack filled with packages of partially crushed saltines, the bottles of juice, the bruised apples and half-melted candy bars, her miniature binoculars slung across one shoulder. She taught herself how to be patient, how to master the boredom that often accompanied careful observation. She taught herself how to look for what didn't want to be seen.

Another episode startled Trump’s advisers on the Asia trip. As the president and his entourage embarked on the journey, they stopped in Hawaii on November 3 to break up the long flight and allow Air Force One to refuel. White House aides arranged for the president and first lady to make a somber pilgrimage so many of their predecessors had made: to visit Pearl Harbor and honor the twenty-three hundred American sailors, soldiers, and marines who lost their lives there. The first couple was set to take a private tour of the USS Arizona Memorial, which sits just off the coast of Honolulu and straddles the hull of the battleship that sank into the Pacific during the Japanese surprise bombing attack in 1941. As a passenger boat ferried the Trumps to the stark white memorial, the president pulled Kelly aside for a quiet consult. “Hey, John, what’s this all about? What’s this a tour of?” Trump asked his chief of staff. Kelly was momentarily stunned. Trump had heard the phrase “Pearl Harbor” and appeared to understand that he was visiting the scene of a historic battle, but he did not seem to know much else. Kelly explained to him that the stealth Japanese attack here had devastated the U.S. Pacific Fleet and prompted the country’s entrance into World War II, eventually leading the United States to drop atom bombs on Japan. If Trump had learned about “a date which will live in infamy” in school, it hadn’t really pierced his consciousness or stuck with him. “He was at times dangerously uninformed,” said one senior former adviser. Trump’s lack of basic historical knowledge surprised some foreign leaders as well. When he met with President Emmanuel Macron of France at the United Nations back in September 2017, Trump complimented him on the spectacular Bastille Day military parade they had attended together that summer in Paris. Trump said he did not realize until seeing the parade that France had had such a rich history of military conquest. He told Macron something along the lines of “You know, I really didn’t know, but the French have won a lot of battles. I didn’t know.” A senior European official observed, “He’s totally ignorant of everything. But he doesn’t care. He’s not interested.” Tillerson developed a polite and self-effacing way to manage the gaps in Trump’s knowledge. If he saw the president was completely lost in the conversation with a foreign leader, other advisers noticed, the secretary of state would step in to ask a question. As Tillerson lodged his question, he would reframe the topic by explaining some of the basics at issue, giving Trump a little time to think. Over time, the president developed a tell that he would use to get out of a sticky conversation in which a world leader mentioned a topic that was totally foreign or unrecognizable to him. He would turn to McMaster, Tillerson

College students were instructed to sit by themselves for up to fifteen minutes in a sparsely furnished, unadorned room and “entertain themselves with their thoughts.” They were allowed to think about whatever they liked, the only rules being that they should remain in their seat and stay awake. Before they entered the room they were obliged to surrender any means of distraction they had about their person, such as cell phones, books, or writing materials. Afterward, they were asked to rate the experience on various scales. Unsurprisingly, a majority reported that they found it difficult to concentrate and their minds had wandered, with around half saying they didn’t enjoy the experience. A subsequent experiment, however, revealed that many found being left alone in an empty room with nothing to occupy their minds so unpleasant (this is, after all, what makes solitary confinement such a harsh punishment in prisons) that they would rather give themselves electric shocks. In the first part of this experiment, the volunteers were asked to rate the unpleasantness of a shock delivered via electrodes attached to their ankle and say whether they would pay a small amount of money to avoid having to experience it again. In the second part, during which they were left alone with their thoughts for fifteen minutes, they were presented with the opportunity to zap themselves once again. Amazingly, among those who had said they would pay to avoid a repeat experience, 67 percent of the men (12 out of 18) and 25 percent of the women (6 out of 24) opted to shock themselves at least once. One of the women gave herself nine electric shocks. One of the men subjected himself to no fewer than 190 shocks, though he was considered exceptional—a statistical “outlier”—and his results were excluded from the final analysis. In their report for the journal Science, the researchers write, “What is striking is that simply being alone with their own thoughts for 15 minutes was apparently so aversive that it drove many participants to self-administer an electric shock that they had earlier said they would pay to avoid.” This goes a long way toward explaining why many people initially find it so hard to meditate, because to sit quietly with your eyes closed is to invite the mind to wander here, there, and everywhere. In a sense, that is the whole point: we are simply learning to notice when this has happened. So the frustrating realization that your thoughts have been straying—yet again—is a sign of progress rather than failure. Only by noticing the way thoughts ricochet about inside our heads like ball bearings in a pinball machine can we learn to observe them dispassionately and simply let them come to rest, resisting the urge to pull back the mental plunger and fire off more of them. One of the benefits of meditation is that one develops the ability to quiet the mind at will. “Without such training,” the psychologists conclude drily in their paper, “people prefer doing to thinking, even if what they are doing is so unpleasant they would normally pay to avoid it. The untutored mind does not like to be alone with itself.

The translucent, golden punch tastes velvety, voluptuous and not off-puttingly milky. Under its influence, I stage a party for my heroines in my imagination, and in my flat. It's less like the glowering encounter I imagined between Cathy Earnshaw and Flora Poste, and more like the riotous bash in Breakfast at Tiffany's. Not everyone is going to like milk punch. So there are also dirty martinis, and bagels and baklava, and my mother's masafan, Iraqi marzipan. The Little Mermaid is in the bath, with her tail still on, singing because she never did give up her soaring voice. Anne Shirley and Jo March are having a furious argument about plot versus character, gesticulating with ink-stained hands. Scarlett is in the living room, her skirts taking up half the space, trying to show Lizzy how to bat her eyelashes. Lizzy is laughing her head off ut Scarlett has acquired a sense of humour, and doesn't mind a bit. Melanie is talking book with Esther Greenwood, who has brought her baby and also the proofs of her first poetry collection. Franny and Zooey have rolled back the rug and are doing a soft shoe shuffle in rhinestone hats. Lucy Honeychurch is hammering out some Beethoven (in this scenario I have a piano. A ground piano. Well, why not?) Marjorie Morningstar is gossiping about directors with Pauline and Posy Fossil. They've come straight from the shows they're in, till in stage make-up and full of stories. Petrova, in a leather aviator jacket, goggles pushed back, a chic scarf knotted around her neck, is telling the thrilling story of her latest flight and how she fixed an engine fault in mid-air. Mira, in her paint-stained jeans and poncho, is listening, fascinated, asking a thousand questions. Mildred has been persuaded to drink a tiny glass of sherry, then another tiny glass, then another and now she and Lolly are doing a wild, strange dance in the hallway, stamping their feet, their hair flying wild and electric. Lolly's cakes, in the shape of patriarchs she hates, are going down a treat. The Dolls from the Valley are telling Flora some truly scandalous and unrepeatable stories, and she is firmly advising them to get rid of their men and find worthier paramours. Celie is modelling trousers of her own design and taking orders from the Lace women; Judy is giving her a ten-point plan on how to expand her business to an international market. She is quite drunk but nevertheless the plan seems quite coherent, even if it is punctuated by her bellowing 'More leopard print, more leopard print!' Cathy looks tumultuous and on the edge of violent weeping and just as I think she's going to storm out or trash my flat, Jane arrives, late, with an unexpected guest. Cathy turns in anticipation: is it Heathcliff? Once I would have joined her but now I'm glad it isn't him. It's a better surprise. It's Emily's hawk. Hero or Nero. Jane's found him at last, and has him on her arm, perched on her glove; small for a bird of prey, he is dashing and patrician looking, brown and white, observing the room with dark, flinty eyes. When Cathy sees him, she looks at Jane and smiles. And in the kitchen is a heroine I probably should have had when I was four and sitting on my parents' carpet, wishing it would fly. In the kitchen is Scheherazade.

THE INSTRUCTION OF PTAHHOTEP Part III Report your commission without faltering, Give your advice in your master’s council. If he is fluent in his speech, It will not be hard for the envoy to report, Nor will he be answered, "Who is he to know it ?” As to the master, his affairs will fail If he plans to punish him for it. He should be silent upon (hearing): "I have told.” If you are a man who leads. Whose authority reaches wide, You should do outstanding things, Remember the day that comes after. No strife will occur in the midst of honors, But where the crocodile enters hatred arises. If you are a man who leads. Listen calmly to the speech of one who pleads; Don’t stop him from purging his body Of that which he planned to tell. A man in distress wants to pour out his heart More than that his case be won. About him who stops a plea One says: “Why does he reject it ?” Not all one pleads for can be granted, But a good hearing soothes the heart. If you want friendship to endure In the house you enter As master, brother, or friend, In whatever place you enter, Beware of approaching the women! Unhappy is the place where it is done. Unwelcome is he who intrudes on them. A thousand men are turned away from their good: A short moment like a dream, Then death comes for having known them. Poor advice is “shoot the opponent,” When one goes to do it the heart rejects it. He who fails through lust of them, No affair of his can prosper. If you want a perfect conduct, To be free from every evil, Guard against the vice of greed: A grievous sickness without cure, There is no treatment for it. It embroils fathers, mothers, And the brothers of the mother, It parts wife from husband; It is a compound of all evils, A bundle of all hateful things. That man endures whose rule is rightness, Who walks a straight line; He will make a will by it, The greedy has no tomb. Do not be greedy in the division. Do not covet more than your share; Do not be greedy toward your kin. The mild has a greater claim than the harsh. Poor is he who shuns his kin, He is deprived of 'interchange' Even a little of what is craved Turns a quarreler into an amiable man. When you prosper and found your house, And love your wife with ardor, Fill her belly, clothe her back, Ointment soothes her body. Gladden her heart as long as you live, She is a fertile held for her lord. Do not contend with her in court, Keep her from power, restrain her — Her eye is her storm when she gazes — Thus will you make her stay in your house. Sustain your friends with what you have, You have it by the grace of god; Of him who fails to sustain his friends One says, “a selfish ka". One plans the morrow but knows not what will be, The ( right) ka is the ka by which one is sustained. If praiseworthy deeds are done, Friends will say, “welcome!” One does not bring supplies to town, One brings friends when there is need. Do not repeat calumny. Nor should you listen to it, It is the spouting of the hot-bellied. Report a thing observed, not heard, If it is negligible, don’t say anything. He who is before you recognizes worth. lf a seizure is ordered and carried out, Hatred will arise against him who seizes; Calumny is like a dream against which one covers the face. If you are a man of worth, Who sits in his master’s council. Concentrate on excellence, Your silence is better than chatter. Speak when you know you have a solution, It is the skilled who should speak in council; Speaking is harder than all other work. He who understands it makes it serve.

Rowan coughed and spluttered on his gulp of beer. “I’ve never played with my pussy,” he said with an amused glint in his eye.” Her cheeks heated at his dirty language, but the tingles running under her skin made her aware of her reaction to being alone in the hotel room with Rowan, sitting on the big bed and playing silly games. “I’ve never touched a woman’s breasts beside my own.” “I’ve never given a blow job.” “I’ve never received a blow job,” she said, tilting the mini wine bottle to her mouth and realizing it was empty. “I’ve never played I never with a woman I love before,” he said, setting his beer can on the nightstand with a clink. “I’ve never kissed a man in a hotel room before.” She pressed forward onto her hands and knees to reach and kiss him. Their lips lingered for a long moment before she leaned back and waited for his next I never. “I’ve never removed a woman’s shirt in a hotel room.” Now it was his turn to lean forward and tug her sweater up over her head. She thought long and hard about her next words, knowing he would act on whatever she said. “I’ve never ordered a man to take off his shirt in a hotel room,” she said finally and watched happily as he removed his long sleeve navy cotton T–shirt. She’d never tire of seeing his smooth skin over hard pectorals. A narrow line of hair trailed down the center of his belly disappearing into jeans. She’d licked her way along that line yesterday and licked her lips now in anticipation of tasting him again. “I’ve never kissed a woman’s nipples in a hotel room,” he said. In a flash, her bra was flying through the air to land in a pile on the carpet in front of the window, and Rowan’s mouth was on her breasts. Sensation spiraled through her as she shuddered and her arousal built. She’d been on edge since their heated kisses in the car in the parking lot, and it didn’t take much for Rowan’s tongue to turn her into a shuddering, needy wanton. “I think this game has turned from I Never into Truth or Dare,” she said, clasping Rowan’s head to her chest. He pulled away from his decadent kisses to look her in the face. “Let’s do it. Dare me, Jill.” The look in his eye told her she might’ve taken on more than she could handle. Though she’d been an active participant in their lovemaking up to now, Rowan had taken the lead and guided her. She had the power here. The question was what to do with it. “I dare you to”—she licked her lips thoughtfully—“I dare you to get naked and lie on your back. Eyes closed,” she added. When all was as she wanted, she leaned over him and planted a kiss on his lips. Then she kissed her way down his body, stopping at all the best spots. His chin, where his unshaven beard scratched at her skin. His pectorals, one nipple, then another. His belly button. “You’re ticklish,” she observed. “Yeah.” Then she made her way lower to his erection, lying over his belly pointing at the chin. She freaking loved his body and how it reacted to her every touch. Being alone with him in the hotel room was even better. Here there were no echoes of footsteps in the hallway, no clock ticking signaling the end of their hour together, no narrow bed forcing them to get creative in their positions. They had a king–size bed and a whole night to explore. Kneeling at the side, she took him in her mouth, eliciting a moan. His musky taste filled her mouth, and she lovingly used her tongue to drive him wild. His hand found the crease of her jeans between her legs and explored her while she used her mouth on him. She parted her legs, giving him better access, and it was all she could do to concentrate on giving him pleasure when he was making her feel so good. She wanted to straddle him so bad. The temptation to stop the foreplay and ride this thing to completion was great, but she held off. “Are you ready for me?” Rowan asked. “You want my cock in you?” His eyes remained closed, and a smile lingered on his face.

You were meant for greater things and you know it. You understand, as I do, that wealth and family mean nothing if a person is not willing to prove his full worth." Emperor Jun set down his untouched cup, still watching her. "I'm an observant man, Xifeng. People assume that because I'm young and sit on a throne, I don't see the little things. The way a scholar looks at me and wonders whether I know or care that his family is one meal away from starvation. Or the way my ministers whisper behind my back when they think my orders are too harsh. But the hard decisions make us great. They make us who we are.

I was sitting here for, like, an hour before you even sat down.” “Why?” he asks, observing our surroundings with a sweep from left to right. “I mean, there are better views than this one.” I slouch, defeated. “Don’t laugh. I sort of hurt my ankle.” Even though his eyes are concerned, he bites his lip, dimples in full force. “I’d consider that laughing,” I say with a hand on my chest, pretending to be offended. “I’m not laughing! It’s just--” He looks down at my feet. “How were you planning on getting back?” “Well, I didn’t plan on twisting my ankle!” I stand but keep the bum leg bent. “Walking. Walking is my plan.” Adrenaline pumping, I take a step forward, putting all my weight on my left leg. I let out a shriek as pain worse than before tears through me and I stumble. Darren jumps up to steady me, one hand at my elbow, the other at my waist. A sharp breath sneaks through my teeth. “You need a crutch,” he says, wedging himself alongside of me, our hips touching. He pulls my right arm over his shoulder and keeps his other hand loosely on my side. “If you weren’t so tall, this would be really awkward.” I want to ask how this isn’t awkward anyway, but I can’t really concentrate enough to speak. The throbbing is gone for this instant, but someone let loose a flutter of butterflies in my chest and that’s all I can feel.

Real yoga practice is to control the senses and, after such control is established, to concentrate the mind on the Nārāyaṇa form of the Supreme Personality of Godhead, Śrī Kṛṣṇa. Lord Kṛṣṇa is the original Personality of Godhead, and all the other Viṣṇu forms – with four hands decorated with conch, lotus, club and wheel – are plenary expansions of Kṛṣṇa. In Bhagavad-gītā it is recommended that one meditate upon the form of the Lord. To practice concentration of the mind, one has to sit with the head and the back in a straight line, and one must practice in a secluded place, sanctified by a sacred atmosphere. The yogī should observe the rules and regulations of brahmacarya – to strictly live a life of self-restraint and celibacy. One cannot practice yoga in a congested city, living a life of extravagancy, including unrestricted sex indulgence and adultery of the tongue. Yoga practice necessitates controlling the senses, and the beginning of sense control is to control the tongue. One who can control the tongue can also have control over the other senses. One cannot allow the tongue to take all kinds of forbidden food and drink and at the same time advance in the practice of yoga. It is a very regrettable fact that many unauthorized so-called yogīs come to the Western countries and exploit people’s inclination towards yoga practice. Such unauthorized yogīs even dare to say publicly that one can indulge in the habit of drinking and at the same time practice meditation.

In Walked Jim September 2013: Entering his first morning staff meeting as FBI director, Jim Comey loped to the head of the table, put down his briefing books, and lowered his six-foot-eight-inch, shirtsleeved self into a huge leather chair. He leaned the chair so far back on its hind legs that he lay practically flat, testing gravity. Then he sat up, stretched like a big cat, pushed the briefing books to the side, and said, as if he were talking to a friend, I don’t want to talk about these today. I’d rather talk about some other things first. He talked about how effective leaders immediately make their expectations clear and proceeded to do just that for us. Said he would expect us to love our jobs, expect us to take care of ourselves … I remember less of what he said than the easygoing way he spoke and the absolute clarity of his day-one priority: building relationships with each member of his senior team. Comey continually reminded the FBI leadership that strong relationships with one another were critical to the institution’s functioning. One day, after we reviewed the briefing books, he said, Okay, now I want to go around the room, and I want you all to say one thing about yourselves that no one else here knows about you. One hard-ass from the criminal division stunned the room to silence when he said, My wife and I, we really love Disney characters, and all our vacation time we spend in the Magic Kingdom. Another guy, formerly a member of the hostage-rescue team, who carefully tended his persona as a dead-eyed meathead—I thought his aesthetic tastes ran the gamut from YouTube videos of snipers in Afghanistan to YouTube videos of Bigfoot sightings—turned out to be an art lover. I really like the old masters, he said, but my favorite is abstract expressionism. This hokey parlor game had the effect Comey intended. It gave people an opportunity to be interesting and funny with colleagues in a way that most had rarely been before. Years later, I remember it like yesterday. That was Jim’s effect on almost everyone he worked with. I observed how he treated people. Tell me your story, he would say, then listen as if there were only the two of you in the whole world. You were, of course, being carefully assessed at the same time that you were being appreciated and accepted. He once told me that people’s responses to that opening helped him gauge their ability to communicate. Over the next few years I would sit in on hundreds of meetings with him. All kinds of individuals and organizations would come to Comey with their issues. No matter how hostile they were when they walked in the door, they would always walk out on a cloud of Comey goodness. Sometimes, after the door had closed, he would look at me and say, That was a mess. Jim has the same judgmental impulse that everyone has. He is complicated, with many different sides, and he is so good at showing his best side—which is better than most people’s—that his bad side, which is not as bad as most people’s, can seem more shocking on the rare moments when it flashes to the surface.

There will be periods where nothing looks good from a price/volume perspective. And even if something looks good, market conditions make it impossible to be successful as the market does not offer decent odds of winning. In such periods, it is very important not be active in the market. It is very important to sit back and wait and observe the market action. This is very very hard for most folks. There is always someone hyping some stock all the time. To sit back and not fall for the hype is extremely hard for most folks.

Sometimes to observe what's going on in your life you have to sit back and become a spectator of your own life.

Jane Curtin was probably the most direct of the three about going in and talking to Lorne, calmly and rationally, about the parts or lack of parts she was getting on the show, although she sometimes confronted Lorne in anger. One friend described her as a smooth lake that occasionally roiled but quickly settled back down again. She was a member of a group within the show—assistant costume designer Karen Roston and associate producer Jean Doumanian were others—that one of the men called “the Smart Women.” The Smart Women would sit in the ninth-floor green room or, when she got one, in Curtin’s dressing room, sipping tea or wine and commenting wryly on the weirdness surrounding them. Curtin was so clearly the most responsible, normal cast member that for the first two contract renegotiations the players had with NBC they chose her as the representative for all of them. After discussing objectives with the cast, Curtin sat down with program executive Aaron Cohen (who would already have discussed parameters with Lorne) to present the cast’s proposals and take Cohen’s offers back to the 17th floor. One observer privy to this process believes another reason Jane was designated the cast’s representative was that she was the most suspicious of Lorne’s role in the negotiations and therefore would be likely to get them the best possible deal.

We define ourselves by our sense of self and our sense of body, the two things that give a constant to our subjective experience,” she explained. “One feels at home in one’s body with all its peculiarities. It changes successively throughout life, at least through normal aging.” She looked at the leaves rustling back and forth in the light wind high above them in the treetops. “But the ‘I’ feeling always stays the same. You have felt like you—mentally, I mean—as an observer of the world you perceive through your eyes, always, regardless of your age. You have learned, had experiences, but the feeling of ‘being you’ has always been the same. When you know you don’t have long, that your belly is made of pain and is a ticking time bomb, it doesn’t change that constant, but it does change the relationship of the sense of I to the body. Without that, I’m still me, but I’ve changed again. You know what I mean?” “I’m not entirely sure.” Without looking, she could tell from the sounds he was making that he was sitting up and looking at her. “But I’m glad you’re feeling better.” “I’m not so sure,” she whispered, thinking of her mother and Yuri and Lyudmila. “I’m not sure.

from around the precious plants. The fresh air was exhilarating and John’s aunt chatted merrily about times gone by and what Italy had been like when she and John’s mother were children. ‘But that was before the war,’ she sighed. ‘It is far behind us.’ As Mary Anne pulled Mathilda’s blanket a little higher around the cherry-pink face, a thought occurred to her. ‘I think I have something that used to belong to your sister – perhaps to you too.’ ‘Oh?’ Maria eyed her quizzically. ‘Yes,’ said Mary Anne, and went on to tell her about the time John had come to borrow money against a silver crucifix that she’d guessed had belonged to his mother. ‘He’d wanted the money for Daw’s engagement and wedding ring. I gave him the money but never sold the cross on. I couldn’t do it somehow. I kept thinking that one day he might want it back.’ ‘You have this?’ said Maria, her eyes shining. ‘You remember it?’ Maria clapped her hands together. ‘Of course I do!’ ‘Michael found it in the ruins of the pawn shop. I still have it.’ She turned and looked with gratitude into Maria’s dark eyes. ‘You’ve been so kind to me. You must have it back.’ Maria’s eyes brimmed with tears. ‘It is a pleasure. I cannot thank you enough.’ They sat on a park bench. Mathilda was sitting up, observing everything with unusual interest. ‘She’s a lovely child,’ said Maria. Mary Anne murmured a reply. Her eyes were elsewhere, her attention caught by a man in a trench coat walking along the path at the side of the bowling green. She fancied he had been staring at them. 19 Lizzie and the wing commander had been travelling between airfields, ‘co-ordinating events’ as Hunter liked to call it, when he’d spotted a dog fight in the distance. Streaks of white vapour trail criss-crossed the sky as the Messerschmitt and the Spitfire locked horns above the English countryside. In their midst was a low-flying bomber, the bone of contention between the two. Hunter got out a pair of binoculars. Lizzie shaded her eyes with her hand. ‘They’re chasing the bomber.’ ‘Correction,’ Hunter said slowly. ‘The Spitfire is chasing the

I’m looking out on the road the sky is bright the wind is cold. The wind my element it blows so hard, the sheer force of the world is felt in this air. I feel the life being ****** out and then in to my body at the same time such a beautiful sensation. This is the sensation right before you begin the Great Work when you feel the energy of the universe. The energy just whirling around in circles the path of lapis ruber or another path. But my journey if not for lapis philosophorum my journey is for blank, my mind is not for anything. The journey I travel is not for life it is not for death this journey is not for a **** thing in existence. My journey is for something much more what it is only one on the road will understand. So when I feel the wind blowing I ask myself is it time for me to move? Is it time to start? I am going to the center of the sun what will I do now that I’ve taken the first step has it all begun? It is not possible to turn back not in this particular journey. In this journey once you take a step, the platform you were walking on before is completely destroyed. It is swallowed up in the sea of what, the platform is consumed in the place of never-ending nothingness. Really it is not a place, it is swallowed in the void, so you can’t turn around even if you will it. Now I as I walk this path I sit here and I see the star, on it are five points. The five points of the star are all looking at me I just wonder if the look is inverted or upright. If it is observing me inverted what will I do? If it is watching me uprightly what can I do? These questions are both the same but which way is the star observing me. I couldn’t give a **** either way, but at certain points it seems I would give a ****, now why is that? See I’m on a spiraling path of this something, and it’s becoming clear, it’s not that I’m stepping forward. In this journey I am not stepping forward I am not stepping backwards I am doing much more. But I am stepping. That’s the beauty of this journey where time ceases to exist. It’s because at the end of this journey I might have explored the universe in its entirety. I may have went to the edge of this universe of motion and jumped off the edge. I would have slipped through the corners barely escaping the hound dogs of the barrier. And after facing the eternal beasts, I would have ended up back inside of the universe. It’s funny because after this timeless journey, I may have gained so much and time will have certainly passed. est ruber in terra, populous non est faciem in principia pater sol regnat in terra humanos est regnant. deus sol non est in oceanaia luna non est in caelum nocte quam quam non lux. non lux quam quam sol non est regnat. hominis the rise of the moon is so great that the light of the sun can be overtake. But the light of the moon come from the light of the sun there is nothing else that can actually and truly be done. What to be done is what to be given to all who want to go forward in the way of life. The path of love and the path of light leads to the same sources it is up to one of us to decide which one will be our tool. Back to what I was talking about the sand was awesome. The alpha and the omega a rise of the sun and the fall of the moon also rise of the moon and the fall of the sun.

On the way back to Canefield House we passed through the more hilly district of Scotland, and observed, working in the fields or sitting in the doorways of miserable wooden shacks, not the Negro figures to which the eye is accustomed in such settings in the West Indies, but ragged white men with blue eyes and tow-coloured hair bleached by the sun. This little population of Redlegs, as they are called, are descendants of the followers of the Duke of Monmouth, who, after their defeat at Sedgemoor, were deported to Barbados by order of Judge Jeffreys at the Bloody Assizes. They have remained here ever since, in the same humble plight as when they were first herded ashore. Labat and many other writers talk of the presence in the islands of Irish deportees shipped here by Cromwell after Wexford and Drogheda, and it is perhaps due to them that the closest affinity of the Barbadian way of speaking is with the Irish accent.

Love bade me welcome; yet my soul drew back, Guilty of dust and sin. But quick-ey'd Love, observing me grow slack From my first entrance in, Drew nearer to me, sweetly questioning, If I lacked any thing. You must sit down, says Love, and taste my meat: So I did sit and eat.

Two stages facing us had been erected in the bowl-shaped field for use by the performers, and bleachers had been built during the night on the north side of the hill. Other spectators sat on the ground, the slope itself providing a form of tiered seating. The laughs, jeers and applause that rang out from the audience on all sides felt like manna from heaven--only it fed my soul, not my stomach. My sister, father and Semari were almost bouncing up and down in an enthusiastic show of appreciation, while my mother, Alantonya and I less flamboyantly indicated our delight. Koranis and Temerson were quite vocal, tossing out taunts and cheers with the rest of the crowd. The only people we had invited who had not yet joined us were Cannan and Faramay. When I inquired after the captain, no one had information on his whereabouts, and I did my best to dismiss my concern. “Perhaps he’s ill,” I suggested. “The man hasn’t been ill in all the years I’ve known him.” My father chortled. “He’s never missed a day of service. And if he had taken sick, he would have made sure it was on a day when he was off-duty!” Other than Narian, who seemed lost inside his head, we all laughed at the joke, then went back to observing the festivities. Another hour passed, along with lunch, which was served to us within the royal box. I received a few odd glances from my father for conversing freely with Narian throughout the meal, but he didn’t address it, perhaps because of the looks my mother was sending his way. Once servants had removed our plates and dishes, Temerson stood and stretched. “I think I’ll step out, if you don’t mind, love,” he said to Miranna, who nodded, then he turned to my father and Koranis. “Would anyone care to join me?” They both agreed, and all were soon departing through the door behind us. I chuckled at their odd behavior, and Semari came to sit by Miranna, taking up Temerson’s seat. It was then that I noticed Alantonya had been left a bit stranded. She didn’t seem to mind, but I nonetheless pointed this out to Narian. Though he looked almost like he was swallowing medicine, he rose to his feet and walked to his mother, ignoring Semari’s stare. “Do you mind?” he asked Alantonya, gesturing to the vacant chair beside her. “No,” she said, surprised. “No, not at all.” With one final glance at me, to which I responded with an encouraging nod, he took a seat. “Are you enjoying the festivities?” he asked the Baroness, beginning some small talk, but their voices gradually dropped lower, their conversation more private. Though I could not hear their words, their postures relaxed. Then Alantonya reached out to place her hand over her son’s where it rested on the arm of his chair, and he smiled.

Rabbi Zimmerman is away this Shabbat morning, so Rabbi David Stern leads Chever Torah in his place. Rabbi Stern is young, handsome, and possessed of a lightning quick wit. He wears his hair in the style made famous by J.F.K. His energy is contagious. The morning's discussion accelerates as he asks a question worthy of Rashi, then paces back and forth in front of the hall grinning with delight as we answer and respond with questions of our own. But a few minutes later the rhythm flags inexplicably and we sit silently, staring at our Torahs. Rabbi Stern fires off another question. No one answers. He offers a provocative observation - something controversial to stir the pot. Still, we are silent. Finally, in frustration, he exclaims, "Come on people! Somebody disagree with me! How can we learn anything if no one will disagree?" We laugh. But it occurs to me that Rabbi Stern has offered the most profound observation of the day, and it is a very Jewish idea. Unfortunately, most theological conversations I have had in church have been the self-reinforcing kind: a group of people sitting around telling each other what everyone already believes. If some brave soul interjects a radical new idea or questions one of the group's firmly held views, it is usually an unpleasant experience. We shift in our seats uncomfortably until someone rises to the bait. The discussion remains civil, but it seems that any challenge to the groups' theology must be corrected, so all comments are solidly aimed at that one goal: arriving at a preconceived answer. Chever Torah has no such agenda. Or perhaps I should say all discussions have the same agenda: to explore the possibilities - all the possibilities.

8 ‡ Her husband Elkanah would say to her, “Hannah, why are you weeping? Why don’t you eat? Why are you downhearted? Don’t I mean more to you than ten sons?†” 9 ‡ Once when they had finished eating and drinking in Shiloh, Hannah stood up. Now Eli the priest was sitting on his chair by the doorpost of the LORD’s house.† 10In her deep anguish† Hannah prayed to the LORD, weeping bitterly. 11 ‡ And she made a vow,† saying, “LORD Almighty†, if you will only look on your servant’s misery and remember† me, and not forget your servant but give her a son, then I will give him to the LORD for all the days of his life,† and no razor† will ever be used on his head.” 12As she kept on praying to the LORD, Eli observed her mouth. 13 ‡ Hannah was praying in her heart, and her lips were moving but her voice was not heard. Eli thought she was drunk 14and said to her, “How long are you going to stay drunk? Put away your wine.” 15 ‡ “Not so, my lord,” Hannah replied, “I am a woman who is deeply troubled.† I have not been drinking wine or beer; I was pouring† out my soul to the LORD. 16 ‡ Do not take your servant for a wicked woman; I have been praying here out of my great anguish and grief.”† 17Eli answered, “Go in peace,† and may the God of Israel grant you what you have asked of him.†” 18She said, “May your servant find favor in your eyes.†” Then she went her way and ate something, and her face was no longer downcast.† 19Early the next morning they arose and worshiped before the LORD and then went back to their home at Ramah.† Elkanah made love to his wife Hannah, and the LORD remembered† her. 20 ‡ So in the course of time Hannah became pregnant and gave birth to a son.† She named† him Samuel,[2]† saying, “Because I asked the LORD for him.

Another reason why we cannot combine targets and forecasts is because a good target needs to have an element of stretch and ambition. When setting targets, we cannot just sit in a dark room, or look back to last year and add on a few percentages. We need to look out the window to the world outside, to customers, shareholders, communities, and all the other external stakeholders, with expectations about our performance and behavior. While the window is open, it might be wise also to take a look at the competition and how fast it is running. When we close the window and reflect on what we have seen, it is not unlikely that what we have observed has an effect on our ambition level. Setting ambitious targets is less a decision we take and more a consequence of what is happening around us, whether we like what we see or not. At the same time, we need those good and reliable forecasts. We must understand where we are heading, how big the gaps are against our ambitions and targets, and where we need to focus our attention and energy to catch up. Forcing a target and a forecast into one number in one process is almost guaranteed to result in either a bad target or a bad forecast. Or very often both, since we negotiate and compromise and end up with a number somewhere in between.

My arrival in Watervalley had been so botched. But arrivals had never been a grand affair for me. Years earlier, when I had ventured fresh-faced into the new world of private school in Atlanta, neither I nor my classmates had looked upon my arrival with anticipation. It was a place of academic competition, clever banter, and high regard for social standing. I was a stranger, uncertain and turned inward, who had learned to sit in the back of the class and observe and assess those around me. In time I learned to adapt, to become part of the pack, to create an acceptable version of myself.

Awareness Belly Breathing The stomach area contains the largest energy center in your body, the navel center. The stomach and the breathing process can be used to help quiet and relax your mind. The body-awareness belly-breathing method given here is the simplest way I have found to achieve this. Awareness belly breathing can be done anytime, anywhere. Waiting and travel time are excellent opportunities for practicing mental relaxation and energy work. Belly breathing promotes deep physical as well as mental relaxation. A relaxed state provides a clearer inner focus. It also increases energy-body sensitivity and its responses to stimulation actions. Belly breathing also stimulates the navel center in a robust natural way. This helps empower and balance your whole energy body. It is also an excellent stand-alone meditation method. Method: Awareness belly breathing involves focusing your body awareness on the physical action of breathing, on the rise and fall of your stomach. Loosen your belt, sit quietly, close your eyes, and focus your attention on your stomach. Take your time and become more aware of and focused on this area. Let your stomach sag and relax. Breathe a little more deeply from your stomach, feeling it rising and falling as you breathe. Observe this action and use this focus of attention to relax your mind. Hold your mind relaxed and clear of thought words. If thought words begin, simply release them and bring your attention back to your breathing and stomach movement. No matter how many times distracting thoughts creep in, just push them away and refocus on your stomach. This is the easiest method I have found for relaxing the mind. Two ways to ease the pressure of persistent thoughts are (1) Write them down. This will lessen pressure from your subconscious to deal with pressing issues. (2) Making firm mental commands such as, "I choose not to think about that. I choose to relax my mind!" will also help. Energy-Movement

Hal—come sit!” Rachel is looking back. She motions toward a sliver of space between Jonah and Madison. “There’s room.” “No. There’s not.” Luke says it without even turning around. “How do you and Hallie know each other, anyway?” “We met in the bathroom. Earlier tonight. She seems cool.” Rachel smiles at Hallelujah. Hallelujah can’t bring herself to smile back. “Sure, if you like the strong, silent type. I don’t. No offense.” Luke laughs, and Brad laughs, and the girls from Knoxville take that as their cue to laugh too. Like it was actually funny. Rachel doesn’t laugh. She’s still smiling, but now it’s like she’s not sure whether she should be. “Come on, Hal,” she says. “We’ll make room.” But Luke’s shaking his head. “Sorry. Guess I’m not being clear. There might be room for someone. But there’s not room for Hallie. Hal. Whatever you wanna call her. Besides. She has to get back. Curfew.” Rachel looks from Luke to Hallelujah, confused. “We’re all breaking curfew.” “Yeah, but it’s Hallie’s fault we have early curfew in the first place. And it’s her fault we have so many chaperones to deal with.” Luke’s counting on his fingers, holding them in the air. “Plus, they’ll probably be checking up on her. So she can’t stay.” “How is all of that her fault?” Rachel asks. “What’d she do?” “Yeah, Luke. What’d she do?” It’s Jonah. Hallelujah is kind of shocked to hear his voice. It’s low, with a dark undercurrent that’s unfamiliar to her. Then again, it’s been months since they talked. And a lot has changed. “If I remember it right,” Jonah goes on, still staring into the fire, “she wasn’t the only one.” Luke looks over at him. “What’s that supposed to mean?” “Nothing,” Jonah says. “Just making an observation.” “An observation,” Luke repeats. “Yeah.” There’s a moment of silence. It’s uncomfortable. Hallelujah feels like the night sounds get louder to compensate. The wind rustling tree branches. The hum of cicadas. Birdcalls. They’re suffocating her. Then Luke shakes his head and laughs. “Whatever. Hallie still has to go.” He swings around to look at her directly. “What are you waiting for?” Hallelujah blinks, wishing that small movement could make her vanish. Everyone in the circle is staring. Waiting for her to leave. Their eyes cut into her. She takes two steps backward, tears clouding her vision. Don’t cry. Don’t cry. She turns and starts walking away. Walking, not running. She doesn’t want to give Luke that satisfaction.

Even in the most desolate areas of American cities, evictions used to be rare. They used to draw crowds. Eviction riots erupted during the Depression, even though the number of poor families who faced eviction each year was a fraction of what it is today. A New York Times account of community resistance to the eviction of three Bronx families in February 1932 observed, “Probably because of the cold, the crowd numbered only 1,000.”1 Sometimes neighbors confronted the marshals directly, sitting on the evicted family’s furniture to prevent its removal or moving the family back in despite the judge’s orders. The marshals themselves were ambivalent about carrying out evictions. It wasn’t why they carried a badge and a gun.

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

Everything slows down as they shuffle around. I lean back against the sofa and watch the people around me interact with each other, watch their happiness and contentment. It’s like watching a movie, one where it all works out in the end, any conflict or heartache they may have had has been solved, and they all live happily ever after. Meanwhile, I sit here feeling like an outsider, an observer of life. I don’t really fit in anywhere anymore, and the more time I spend around other people, especially my family, the more this fact becomes glaringly obvious. They laugh, they joke… they’re happy, and I'm just sitting here, not really knowing what the correct way to react is any more.

I realised you can sit on the outside and complain and whinge and make clever, pithy observations on what the party is doing wrong, or you can get back into the fray.