Sit And Relax Quotes

You can find magic wherever you look. Sit back and relax, all you need is a book.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

I wondered why it was that places are so much lovelier when one is alone. How commonplace and stupid it would be if I had a friend now, sitting beside me, someone I had known at school, who would say: “By-the-way, I saw old Hilda the other day. You remember her, the one who was so good at tennis. She’s married, with two children.” And the bluebells beside us unnoticed, and the pigeons overhead unheard. I did not want anyone with me. Not even Maxim. If Maxim had been there I should not be lying as I was now, chewing a piece of grass, my eyes shut. I should have been watching him, watching his eyes, his expression. Wondering if he liked it, if he was bored. Wondering what he was thinking. Now I could relax, none of these things mattered. Maxim was in London. How lovely it was to be alone again.

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.

From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.

I could not sit seriously down to write a serious Romance under any other motive than to save my life, & if it were indispensable for me to keep it up & never relax into laughing at myself or other people, I am sure I should be hung before I had finished the first chapter. No - I must keep my own style & go on in my own way; and though I may never succeed again in that, I am convinced that I should totally fail in any other.

You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax.

i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.

I stand there for a while, then sit cross-legged before it and bow my head. "Hi, Metias," I say in a soft voice. "Today's my birthday. Do you know how old I am now?" I close me eyes, and through the silence surrounding me I think I can sense a ghostly hand on my shoulder, my brother's gentle presence that I'm able to feel every now and then, in these quiet moments. I imagine him smiling down at me, his expression relaxed and free. "I'm twenty-seven today," I continue in a whisper. My voice catches for a moment. "We're the same age now." For the first tine in my life, I am no longer his little sister. Next year I will step across the line and he will still be in the same place. From now on, I will be older than he ever was. I try to move on to other thoughts, so I tell my brother's ghost about my year, my struggles and successes in commanding my own patrols, my hectic workweeks. I tell him, as I always do, that I miss him. And as always, I can hear the whisper of his ghost against my ear, his gentle reply that he misses me too. That he's looking out for me, from wherever he is.

Siobhan also says that if you close your mouth and breathe out loudly through your nose it can mean that you are relaxed, or that you are bored, or that you are angry and it all depends on how much air comes out of your nose and how fast and what shape your mouth is when you do it and how you are sitting and what you just said before and hundreds of other things which are too complicated to work out in a few seconds.

Still in my coat and hat, I sank onto the stair to read the letter. (I never read without making sure I am in a secure position. I have been like this ever since the age of seven when, sitting on a high wall and reading The Water Babies, I was so seduced by the descriptions of underwater life that I unconsciously relaxed my muscles. Instead of being held buoyant by the water that so vividly surrounded me in my mind, I plummeted to the ground and knocked myself out. I can still feel the scar under my fringe now. Reading can be dangerous.)

The fact is, I love to feed other people. I love their pleasure, their comfort, their delight in being cared for. Cooking gives me the means to make other people feel better, which in a very simple equation makes me feel better. I believe that food can be a profound means of communication, allowing me to express myself in a way that seems much deeper and more sincere than words. My Gruyere cheese puffs straight from the oven say 'I'm glad you're here. Sit down, relax. I'll look after everything.' - Ann Patchett, "Dinner For One, Please, James

We were in the gondolas at The Venetian. You said you couldn't swim, that I'd have to save you if we capsized." His Adam's apple jumped. "Yeah." "I was terrified for you." "I know. You hung onto me so tight I could barely breathe." I drew back so I could see his face. "Why do you think we stayed on them for so long?" he asked. "You were practically sitting in my lap." "Can you swim?" He laughed quietly. "Of course I can swim. I don't even think the water was that deep." "It was all a ruse. You're tricky, David Ferris." "And you're funny, Evelyn Thomas." His face relaxed, his eyes softening again.

Relaxing is for the other guy. I may be sitting in front of the TV, but I’m not watching it unless I think there is something I can learn from it. I’m thinking about things I can use in my business and the TV is just there.

You know it is the most relaxed thing when you when you sit with a best friend and you know there is nothing you have to tell him to empty your mind. We just stayed there together, silent in the dusk like this, and we were quite happy.

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

Four sits down on the edge of the carousel, leaning against a plastic horse's foot. His eyes lift to the sky, where there are no stars, only a round moon peking through a thin layer of clouds. The muscles in his arms are relaxed; his hand rests on the back of his neck. He looks almost comfortable, holding that gun to his shoulder. I close my eyes briefly. Why does he distract me so easily? I need to focus.

Pull yourself together, Detective. You're embarrassing yourself, and more imprtant, you're embarrassing me." "They're going to do it outside. In public." "So the fuck what?" "Public," Peabody said, head still between her knees. "You're being honored by this department and this city for having the integrity, the courage, and the skill to take out a blight on this department and this city. Dirty, murdering, greedy, treacherous cops are sitting in cages right now because you had that integrity, courage, and skill. I don't care if they do this damn thing in Grand Central, you will get on your feet. You will not puke, pass out, cry like a baby, or squeal like a girl. That's a goddamn order." "I had more of a 'Relax, Peabody, this is a proud moment' sort of speech in mind," McNab murmured to Roarke. Roarke shook his head, grinned. "Did you now? You've a bit to learn yet, haven't you?

Nothing is so lovely as a quietly snoring dog and some evening Brahms, as you sit in a comfortably overstuffed chair with your feet on the footstool.

Travel Tip: Relax. It's not a crime to want to sit in a cafe and not take a walking our of all those historic monuments in your peripheral vision.

Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these. You are the sound of the ocean, breath of the fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind until there is nothing left to do but explode. There are no wrong answers. Inspiration is everything. Sit back, relax, and take it all in.

Are you enjoying your company so far?" "Yes! It's been a pleasure getting to know these ladies." "Are they all the sweet, gentle ladies they appear to be?" Gavril asked. Before Maxon replied, the answer brought a smile to my face. Because I knew that it was yes...sort of. "Umm..." Maxon looked past Gavril at me. "Almost." "Almost?" Gavril asked, surprised. He turned to us. "Is someone over there being naughty?" Mercifully, all the girls let out light giggles, so I blended in. The little traitor! "What exactly did these girls do that isn't so sweet?" Gavril asked Maxon. "Oh, well, let me tell you." Maxon crossed his legs and got very comfortable in his chair. It was probably the most relaxed I'd ever seen him, sitting there poking fun at me. I liked this side of him. I wished it would come out more often. "One of them had the nerve to yell at me rather forcefully the first time we met. I was given a very severe scolding." Above Maxon's head, the king and queen exchanged a glance. It seemed they were hearing this story for the first time, too. Beside me the girls were looking at one another, confused. I didn't get it until Marlee said something. "I don't remember anyone yelling at him in the Great Room. Do you?" Maxon seemed to have forgotten that our first meeting was meant to be a secret. "I think he's talking it up to make it funnier. I did say some serious things to him. I think he might mean me." "A scolding, you say? Whatever for?" Gavril continued. "Honestly, I wasn't really sure. I think it was a bout of homesickness. Which is why I forgave her, of course." Maxon was loose and easy now, talking to Gavril as if he were the only person in the room. I'd have to tell him later how wonderful he did. "So she's still with us, then?" Gavril looked over at the collection of girls, grinning widely, and then returned to face his prince. "Oh, yes. She's still here," Maxon said, not letting his eyes wander from Gavril's face. "And I plan on keeping her here for quite a while.

I lay awake for a long time. It was like sitting in a cinema after the lights go down, waiting for the previews to begin. But nothing was happening. I regretted the coffee.

Lenin’s idea of relaxation was to sit down with a foreign-language dictionary for an hour or two.

You can relax. I am not here to collect on the deal" I blinked. "You are not? Then why did you drop your gun belt?" "I am tired. I wanted to sit and the belt is uncomfortable." "Oh." He smiled. "Disappointed?" "No." Liar, liar, pants on fire.

I teach girls certain skills. The first and most basic is centering. I recommend that they find a quiet place where they can sit alone daily for 10 to 15 minutes. I encourage them to sit in this place, relax their muscles and breathe deeply. Then they are to focus on their own thoughts and feelings about the day. They are not to judge these thoughts or feelings or even direct them, only to observe them and respect them. They have much to learn from their own internal reactions to their lives.

Sitting still all summer . . . was the height of my ambition.

You can find magic wherever you look. Sit back and relax all you need is a book." ---Dr. Seuss

Sitting relaxed with his back against the trunk was a boy, almost a man. And he seemed so glorious to Winnie that she lost her heart at once.

The Warrior knows that no man is an island. He cannot fight alone; whatever his plan, he depends on other people. He needs to discuss his strategy, to ask for help, and, in moments of relaxation, to have someone with whom he can sit by the fire, someone he can regale with tales of battle.

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.

Over the summer I missed the periods of intense academic concentration that helped to relax me during term time. I liked to sit in the library to write essays, allowing my sense of time and personal identity to dissolve as the light dimmed outside the windows.

On the plane leaving Tokyo I’m sitting alone in back twisting the knobs on Etch-A-Sketch and Roger is next to me singing “Over the Rainbow” straight into my ear, things changing, falling apart, fading, another year, a few more moves, a hard person who doesn’t give a fuck, a boredom so monumental it humbles, arrangements so fleeting made by people you don’t even know that it requires you to lose any sense of reality you might have once acquired, expectations so unreasonable you become superstitious about ever matching them. Roger offers me a joint and I take a drag and stare out the window and I relax for a moment when the lights of Tokyo, which I never realized is an island, vanish from view but this feeling only lasts a moment because Roger is telling me that other lights in other cities, in other countries, on other planets, are coming into view soon.

No genuine Irishman could relax in comfort and feel at home in a pub unless he was sitting in deep gloom on a hard seat with a very sad expression on his face, listening to the drone of bluebottle squadrons carrying out a raid on the yellow cheese sandwich.

To a guy, quality time consists of sitting in the same room and relaxing with a woman he’s in love with, even if they are both doing a separate activity. When a guy is madly in love, being together is exciting. If the chemistry is right, the girl would not need continual conversation. Without comfortable silence, he will never feel like he can recharge his batteries.

I always knew a good man should do no bad deeds, but it never occurred to me that a good man must do good deeds. He cannot just sit back and do nothing. He cannot just relax and let things happen around him. He must act or his faith is meaningless, mere words or thoughts.

I always feel hopeful when I step into a park. When a city or town sets aside a piece of land for public relaxation, it is a sign that someone is thinking about the happiness of someone else, that some people are trimming grass and sweeping pathways just so other people can have picnics and take walks or perhaps just sit and think.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

The more one concentrates on breathing, the more the external stimuli fade into the background... In due course one even grows immune to larger stimuli, and at the same time detachment from them becomes easier and quicker. Care has only to be taken that the body is relaxed whether standing, sitting or lying, and if one then concentrates on breathing one soon feels oneself shut in by impermeable layers of silence. One only knows and feels that one breathes. And, to detach oneself from this feeling and knowing, no fresh decision is required, for the breathing slows down of its own accord, becomes more and more economical in the use of breath, and finally, slipping by degrees into a blurred monotone, escapes one's attention altogether.

Thorne clapped his hands. "Great, then let's get this diplomatic envoy started. Ship, raise the ramp! You all just sit back and relax and we'll be on Earth in no time." He turned to head for the cockpit, adding over his shoulder, "I've been practicing takeoffs, by the way. I think you'll be pleasantly surprised." As soon as he was out of earshot, Cress turned back to Iko and Cinder with a grimace. "He hasn't really gotten any better," she whispered. "Let's go back to the crew quarters. There's more to hold on to back there.

Doing good and dealing with intentional idiots far out weighs sitting back and relaxing.

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

Please,’ Hannah cries, sitting up on her knees and sobbing to the sky. She chokes, shudders, blinks away the tears. ‘Please, either help me or take this away from me. I don’t want this anymore.’ But her stormy heart does not settle. Her muscles do not relax. She looks at the stars and wonders why God made them so good, so brilliant, but made her so wrong and broken. Her eyes spill over with tears and her throat burns. She pounds her fists into the earth, into the grass and soil, and emits an animal-like cry from the depths of her body. ‘Please,’ she sobs, digging her hands into the soil. ‘Please.

He reached over and took my hand, lacing his fingers through mine. He toyed with my fingers for a while, then brought my hand up to his lips and kissed them slowly, one by one. “What did you want to talk about tonight, Kelsey?” “Uh…” What the heck did I want to talk about? For the life of me, I couldn’t remember. Oh yeah. I shook off my reaction to him and braced myself. “Ren, I would kind of prefer it if you would sit across from me so I can see you. You’re a little less distracting from over there.” He laughed at me. “Okay, Kells. Whatever you say.” He slid a chair across from me and then sat down. Leaning over, he picked up my foot and brought it up to his lap. I twitched my leg. “What are you doing?” “Relax. You seem tense.” He began massaging my foot. I started to protest, but he just gave me a look.

I do feel that literature should be demystified. What I object to is what is happening in our era: literature is only something you get at school as an assignment. No one reads for fun, or to be subversive or to get turned on to something. It's just like doing math at school. I mean, how often do we sit down and do trigonometry for fun, to relax. I've thought about this, the domination of the literary arts by theory over the past 25 years -- which I detest -- and it's as if you have to be a critic to mediate between the author and the reader and that's utter crap. Literature can be great in all ways, but it's just entertainment like rock'n'roll or a film. It is entertainment. If it doesn't capture you on that level, as entertainment, movement of plot, then it doesn't work. Nothing else will come out of it. The beauty of the language, the characterisation, the structure, all that's irrelevant if you're not getting the reader on that level -- moving a story. If that's friendly to readers, I cop to it.

Surrender does not mean to sit and do nothing; nor does surrender mean to give up or relinquish your power. Surrender means you relax into acceptance of where you are and what is happening around you. You let your body release the tension and angst of you trying to control the outcome of how you think things should be. It is letting go, and letting it be so that whatever the situation or circumstance is trying to reveal to you can be shown to you.

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. M

With a deliberate shrug, he stepped free of the hold on his shoulder. “Tell me something, boys,” he drawled. “Do you wear that leather to turn each other on? I mean, is it a dick thing with you all?” Butch got slammed so hard against the door that his back teeth rattled. The model shoved his perfect face into Butch’s. “I’d watch your mouth, if I were you.” “Why bother, when you’re keeping an eye on it for me? You gonna kiss me now?” A growl like none Butch had ever heard came out of the guy. “Okay, okay.” The one who seemed the most normal came forward. “Back off, Rhage. Hey, come on. Let’s relax.” It took a minute before the model let go. “That’s right. We’re cool,” Mr. Normal muttered, clapping his buddy on the back before looking at Butch. “Do yourself a favor and shut the hell up.” Butch shrugged. “Blondie’s dying to get his hands on me. I can’t help it.” The guy launched back at Butch, and Mr. Normal rolled his eyes, letting his friend go this time. The fist that came sailing at jaw level snapped Butch’s head to one side. As the pain hit, Butch let his own rage fly. The fear for Beth, the pent-up hatred of these lowlifes, the frustration about his job, all of it came out of him. He tackled the bigger man, taking him down onto the floor. The guy was momentarily surprised, as if he hadn’t expected Butch’s speed or strength, and Butch took advantage of the hesitation. He clocked Blondie in the mouth as payback and then grabbed the guy’s throat. One second later, Butch was flat on his back with the man sitting on his chest like a parked car. The guy took Butch’s face into his hand and squeezed, crunching the features together. It was nearly impossible to breathe, and Butch panted shallowly. “Maybe I’ll find your wife,” the guy said, “and do her a couple of times. How’s that sound?" “Don’t have one.” “Then I’m coming after your girlfriend.” Butch dragged in some air. “Got no woman.” “So if the chicks won’t do you, what makes you think I’d want to?” “Was hoping to piss you off.” “Now why’d you want to do that?” Blondie asked. “If I attacked first”—Butch hauled more breath into his lungs—“your boys wouldn’t have let us fight. Would’ve killed me first. Before I had a chance at you.” Blondie loosened his grip a little and laughed as he stripped Butch of his wallet, keys, and cell phone. “You know, I kind of like this big dummy,” the guy drawled. Someone cleared a throat. Rather officiously. Blondie leaped to his feet, and Butch rolled over, gasping. When he looked up, he was convinced he was hallucinating. Standing in the hall was a little old man dressed in livery. Holding a silver tray. “Pardon me, gentlemen. Dinner will be served in about fifteen minutes.” “Hey, are those the spinach crepes I like so much?” Blondie said, going for the tray. “Yes, Sire.” “Hot damn.” The other men clustered around the butler, taking what he offered. Along with cocktail napkins. Like they didn’t want to drop anything on the floor. What the hell was this? “Might I ask a favor?” the butler said. Mr. Normal nodded with vigor. “Bring out another tray of these and we’ll kill anything you want for you.” Yeah, guess the guy wasn’t really normal. Just relatively so. The butler smiled as if touched. “If you’re going to bloody the human, would you be good enough to do it in the backyard?” “No problem.” Mr. Normal popped another crepe in his mouth. “Damn, Rhage, you’re right. These are awesome.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

Meditation begins now, right here. It can't begin someplace else or at some other time. To paraphrase the great Zen master Dogen, "If you want to practice awareness, then practice awareness without delay." If you wish to know a mind that is tranquil and clear, sane and peaceful, you must take it up now. If you wish to free yourself from the frantic television mind that runs our lives, begin with the intention to be present now. Nobody can bring awareness to your life but you. Meditation is not a self-help program--a way to better ourselves so we can get what we want. Nor is it a way to relax before jumping back into busyness. It's not something to do once in awhile, either, whenever you happen to feel like it. Instead, meditation is a practice that saturates your life and in time can be brought into every activity. It is the transformation of mind from bondage to freedom. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are--this shifting, changing ever-present now. If you wish to take up meditation, it must be now or never.

The best lesson from the myths of Newton and Archimedes is to work passionately but to take breaks. Sitting under trees and relaxing in baths lets the mind wander and frees the subconscious to do work on our behalf. Freeman Dyson, a world-class physi- cist and author, agrees: “I think it’s very important to be idle...people who keep themselves busy all the time are generally not creative. So I am not ashamed of being idle.

Just don't lean forward too much. It's meant for people to sit back, hold onto each other and relax. The lover's ride.

Effortlessness is the key to success. Don’t fight. Don’t try hard. Just allow yourself to sit. This relaxing way of sitting is also resting. Allow your body to rest.

Shh!" said Ford. "It's conical. So what you do is, you see, you fill it with fine white sand, alright? Or sugar. Fine white sand, and/or sugar. Anything. Doesn't matter. Sugar's fine. And when it's full, you pull the plug out... are you listening?" "I'm listening." "You pull the plug out, and it all just twirls away, twirls away you see, out of the plughole. "Clever." "That's not the clever bit. This is the clever bit, I remember now that this is the clever bit. The clever bit is that you then thread the film in the projector... backwards!" "Backwards?" "Yes. Threading it backwards is definitely the clever bit. So then, you just sit and watch it, and everything just appears to spiral upwards out of the plughole and fill the bath. See?" "And that's how the Universe began is it?" said Arthur. "No," said Ford, "but it's a marvelous way to relax.

If you feel peaceful, you become peaceful.The idea becomes the actuality. A continuous thought can be transformed into a thing. It becomes as material as anything else. Let it vibrate inside continuously.Whenever you forget, again remember, relax and bring peace. Move peacefully, sit peacefully, stand peacefully. Carry a grace, an elegance, and feel that you are surrounded by a small aura of peace. Within a few days there will be no need to remember it. It will be there whether you remember it or not, but in the beginning remembrance helps to materialise it.

Effective people are busy people. Religious people are busy people. For millions and millions of people, busy-ness is The Way of Life. “How are you?” “Busy like crazy, but what else is new? And you?” Some busy people cannot even tell the difference between relaxation and narcolepsy, because the minute they sit down in a quiet place alone, they nod off.

Roman candles and Saturn missiles spark and whistle. Bigger fireworks light up the night with flares while smoke and the scent of black powder blows with the breeze. Dogs bark and locusts buzz while kids ride their bikes up and down the streets. As other families relax together, sipping lemonade and cold Coronas, I’m sitting on the roof, listening to mine tear itself apart.

As I stand behind him, it occurs to me just how much trust we put in other people. Complete strangers, friends. Everybody. Dalton's just sitting there, relaxed, trusting that I'm not going to lose my temper and stab him in the back of the neck with a fork. Every time we get into a car, we trust everybody else on the road. Every time we walk on the sidewalk, we put our lives in other people's hands. We'd never even leave the house if we actually thought about how little control we have over living and dying.

No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the shower?" he murmured into her hair. She could feel his lips moving against her scalp, and feel the press of his hips through the covers, but his arms were an unyielding cage. She tried to turn over to face him, to welcome him under the covers with her, but he wouldn't let her. "I was crying because I'm frustrated! Why are you doing this?" she whispered into her pillow. "We can't, Helen," was all he said. He kissed her neck and said he was sorry over and over, but try as she might, he wouldn't let her face him. She began to feel like she was being used. "Please be patient," he begged as he stopped her hand from reaching back to touch him. She tried to sit up, to push him out of her bed, anything but suffer lying next to someone who would play with her so terribly. They wrestled a bit, but he was much better at it than she was and felt even heavier than he looked. He easily blocked every attempt she made to wrap her arms or legs or lips around him. "Do you want me at all, or do you just think it's fun to tease me like this?" she asked, feeling rejected and humiliated. "Won't you even kiss me?" She finally struggled onto her back where she could at least see his face. "If I kiss you, I won't stop," he said in a desperate whisper as he propped himself up on his elbows to look her in the eye. She looked back at him, really seeing him for the first time that night. His expression was vulnerable and uncertain. His mouth was swollen with want. His body was shaking and there was a fine layer of anxious sweat wilting his clothes. Helen relaxed back into the bed with a sigh. For some reason that obviously had nothing to do with desire, he wouldn't allow himself to be with her. "You're not laughing at me, are you?" she asked warily, just as a precaution. "No. There's nothing funny about this," he answered. He shifted himself off her and lay back down alongside her, still breathing hard. "But for some reason, you and I will never happen," she said, feeling calm. "Never say never," he said urgently, rolling back on top of her and using all of his unusually heavy mass to press her deep into the cocoon of her little-girl bed. "The gods love to toy with people who use absolutes." Lucas ran his lips around her throat and let her put her arms around him, but that was all.

The lake glitters, their feet move from side to side, trouser legs fluttering in the wind. It smells like water and sunshine on the bench. Not everyone knows that water and sunshine have scents, but they do, you just have to get far enough away from all other smells to realize it. You have to be sitting still in a boat, relaxing so much that you have time to lie on your back and think. Lakes and thoughts have that in common, they take time.

The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into a lovely, dreamy, peaceful state where you don't want to move and you feel you could just sit for hours, completely blissed out and peaceful, but in a vague fog, you have gone completely astray.

Sit comfortably, in a relaxed way, and close your eyes. As much as possible, let go of analysis and expectation. For ten to fifteen minutes, call to mind something you have done or said that you feel was a kind or good action—a time you were generous, or caring, or contributed to someone’s well-being. If something comes to mind, allow the happiness that may come with the remembrance. If nothing comes to mind, gently turn your attention to a quality you like about yourself.

Hours may have passed before I heard a throat clear behind us, saw Dad appear. His frame blocked out the sun, casting a cool shadow over where we lay. I registered only once he was there that I had slowly shifted so I was lying with my head on Elliot’s stomach, in our secluded stretch of sand. I pushed to sit up, awkwardly. “What are you guys doing?” “Nothing,” we said in unison. I could hear immediately how guilty our joined answer made us sound. “Really?” Dad asked. “Really,” I answered, but he wasn’t looking at me anymore. He and Elliot were having some kind of male Windtalker exchange that included prolonged eye contact, throat clearing, and probably some mysterious form of direct communication between their Y chromosomes. “We were just reading,” Elliot said finally, his voice shifting deeper midway through the sentence. I’m not sure if this sign of his impending manliness was reassuring or damning as far as my dad was concerned. “Seriously, Dad,” I said. His eyes flickered to mine. “Okay.” Finally he seemed to relax and squatted down next to me. “What are you reading?” “A Wrinkle in Time.” “Again?” “It’s so good.

So I had this date last night,” Dane goes on, ignoring my order. “Do you remember that girl from Sigma Kappa Whatever? She was at the gig last night, and everything was going great, both of us eye-fucking for like four frickin’ hours…” He pauses and turns to me, his voice turning urgent. “She takes me home, dude, and I’m sitting in the living room while she’s in the bathroom, and I’m so ready, because she’s so hot, right? And who walks in?” “Dane.” I close my eyes, willing him to shut the fuck up. “Her mom, dude!” he bursts out. “Her mom in her light pink nightie with legs for days. And let me tell you, man…Stacy’s mom has got it going on?” I can’t help myself. I break out in a laugh at the song reference and pinch the bridge of my nose, tired but a fraction more relaxed, even if I’d never admit it to him. Such an idiot.

Years ago I read that grief is the place where love and pain converge. For a long time they stood there and simply clung to each other. They didn't feel the need to kiss, and she believed that was because what they shared transcended the physical. This understanding-that they'd both lost what they'd treasured most-brought them together in a more profound way than mere attraction. But I don't know what my instinct's saying, she muttered. Yes, you do. Just relax, sit back and listen to your inner voice.

I find people confusing. This is for two main reasons. The first main reason is that people do a lot of talking without using any words. Siobhan says that if you raise one eyebrow it can mean lots of different things. It can mean "I want to do sex with you" and it can also mean "I think that what you just said was very stupid." Siobhan also says that if you close your mouth and breathe out loudly through your nose, it can mean that you are relaxed, or that you are bored, or that you are angry, and it all depends on how much air comes out of your nose and how fast and what shape your mouth is when you do it and how you are sitting and what you said just before and hundreds of other things which are too complicated to work out in a few seconds. The second main reason is that people often talk using metaphors. These are examples of metaphors I laughed my socks off. He was the apple of her eye. They had a skeleton in the cupboard. We had a real pig of a day. The dog was stone dead. The word metaphor means carrying something from one place to another, and it comes from the Greek words meta (which means from one place to another) and ferein (which means to carry), and it is when you describe something by using a word for something that it isn't. This means that the word metaphor is a metaphor. I think it should be called a lie because a pig is not like a day and people do not have skeletons in their cupboards. And when I try and make a picture of the phrase in my head it just confuses me because imagining an apple in someone's eye doesn't have anything to do with liking someone a lot and it makes you forget what the person was talking about.

If you weren't humping, you were waiting. I remember the monotony. Digging foxholes. Slapping mosquitoes. The sun and the heat and the endless paddies. Even in the deep bush, where you could die any number of ways, the war was nakedly and aggressively boring. But it was a strange boredom. It was boredom with a twist, the kind of boredom that caused stomach disorders. You'd be sitting at the top of a high hill, the flat paddies stretching out below, and the day would be calm and hot and utterly vacant, and you'd feel the boredom dripping inside you like a leaky faucet, except it wasn't water, it was a sort of acid, and with each little droplet you'd feel the stuff eating away at important organs. You'd try to relax. You'd uncurl your fists and let your thoughts go. Well, you'd think, this isn't so bad. And right then you'd hear gunfire behind you and your nuts would fly up into your throat and you'd be squealing pig squeals. That kind of boredom.

SOME PEOPLE PANIC AT DECEMBER’S DARKNESS, DESPAIRING to see the sun go down before they leave work. But Tess had always found comfort in the shorter days. The winter months gave her permission to relax. It was pleasant, cozy even, to sit in her office and feel the shadows encroach around her and her computer screen. On this particular afternoon, the ebbing light was at least a sign of progress. The

Night. The beach and the sea are in darkness. A dog passes, going toward the sea wall. No one walks on the boardwalk, but, on the benches lining it, people sit. They relax. Are silent. Separated from one another. They do not speak. The traveler passes. He walks slowly, he goes in the same direction as the dog. He stops. Returns. He seems to be out for a walk. He starts off again. His face is no longer visible. The sea is calm. No wind. The traveler returns. The dog does not return. The sea begins to rise, it seems. Its sounds getting closer. Muffled thudding coming from the river’s many mouths. Somber sky.

I popped the tab off the Coke and took a drink. Tink had filled the sink up with water. I had no idea what he— Tink cocked his arm back and moved the stick—no, it was a pole—forward. My eyes widened. I shot forward, almost dropping the soda. “What the fuck? Tink! Are youfishing in my sink?” He looked up. “Yeah,” he said, drawing the word out. Sitting the Coke on the counter, I slowly approached the sink. “If there are fish in my sink, I swear to God, I’m flushing you down a toilet.” Tink shot me a bored look. “As if I’d fit down a toilet.” “Tink!” He sighed. “Relax. They’re not real fish.” Dropping to his knees, he reached into the water and pulled out a small, red plastic fish. “I tried to order real ones from Amazon, but alas, they do not sell them.” I fell back against the counter, breathing a sigh of relief. Thank God for the small things in life.

they're not going to let you feel good for very long anywhere. the forces aren't going to let you sit around fucking-off and relaxing. you've got to do it their way. the unhappy, the bitter and the vengeful need their fix- which is you or somebody anybody in agony, or better yet dead, dropped into some hole. as long as there are human beings about there is never going to be any peace for any individual upon this earth (or anywhere else they might escape to). all you can do is maybe grab ten lucky minutes here or maybe an hour there. something is working toward you right now, and I mean you and nobody but you.

As you go about your daily activities, do you feel you’re lacking something? As you wash the dishes, cook a meal, clean the kitchen, while you walk, stand, sit, or lie down, what are you looking for? There’s no business for you to take care of. You’re free; there’s nothing to do or to run after. Perhaps you’re seeking something, calculating, or feeling agitated. Your feet and hands may always think they have to be doing something. When you do sitting or walking meditation, don’t put too much effort into it. You’re not trying to attain something. Meditation shouldn’t be hard labor. The principle is to be ordinary, not to be too busy. We just live in a normal way. When

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

Lilichka! (Instead of a letter)" Tobacco smoke eats the air away. The room,-- a chapter from Kruchenykh's Inferno. Recall,-- by the window, that day, I caressed you ecstatically, with fervor. Here you sit now, with your heart in iron armor. In a day, you'll scold me perhaps and tell me to leave. Frenzied, the trembling arm in the gloomy parlor will hardly be able to fit the sleeve. I'll rush out and hurl my body into the street,-- distraught, lashed by despair and sadness. There's no need for this, my darling, my sweet. Let's part tonight and end this madness. Either way, my love is an arduous weight, hanging on you wherever you flee. Let me bellow out in the final complaint all of my heartbroken misery. A laboring bull, if he had enough, will leave and find cool water to lie in. But for me, there's no sea except for your love,-- from which even tears won't earn me some quiet. If an elephant wants to relax, he'll lie, pompous, outside in the sun-baked dune, Except for your love, there's no sun in the sky and I don't even know where you are and with whom. If you thus tormented another poet, he would trade in his love for money and fame. But nothing sounds as precious to me as the ringing sound of your darling name. I won't drink poison, or jump to demise, or pull the trigger to take my own life. Except for your eyes, no blade can control me, no sharpened knife. Tomorrow you'll forget that it was I who crowned you, who burned out the blossoming soul with love and the days will form a whirling carnival that will ruffle my manuscripts and lift them above... Will the dry autumn leaves of my sentences cause you to pause, breathing hard? Let me pave a path with the final tenderness for your footsteps as you depart. (1916)

In our world, that's the way you live your grown-up life: you must constantly rebuild your identity as an adult, the way it's been put together it is wobbly, ephemeral, and fragile, it cloaks despair and, when you're alone in front of the mirror, it tells you the lies you need to believe. For Papa, the newspaper and the coffee are magic wands that transform him into an important man. Like a pumpkin into a coach. Of course he finds this very satisfying: I never see him as calm and relaxed as when he's sitting drinking his six o'clock coffee. But at such a price! You pay such a price when you lead a false life! When the mask is taken away, when there's a crisis - and there's always a crisis at some point among mortals - the truth is terrible!

There is absolutely no need to run after time to catch it. It does not run away from us, it runs towards us. Whether you are intent on the next minute coming your way, or whether you are completely unaware of it, it will come your way. The future, whatever you do about it, will become thepresent, and so there is no need to try to jump out of the present into the future. We can simply wait for it to be there, and in that respect we can … be completely stable [still] and yet move in time, because it is time that moves. You know the situation when you are in a car or on a train and you sit back, if you are not driving, and you look out of the window; you can read, you can think you can relax, and yet the train moves, and at a certain moment, what was the future, whether it is the next station or the last station to which you are going, will be present.

... television looks to be an absolute godsend for a human subspecies that loves to watch people but hates to be watched itself. For the television screen affords access only one-way. A psychic ball-check valve. We can see Them; They can’t see Us. We can relax, unobserved, as we ogle. I happen to believe this is why television also appeals so much to lonely people. To voluntary shut-ins. Every lonely human I know watches way more than the average U.S. six hours a day. The lonely, like the fictive, love one-way watching. For lonely people are usually lonely not because of hideous deformity or odor or obnoxiousness—in fact there exist today support- and social groups for persons with precisely these attributes. Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly. Let’s call the average U.S. lonely person Joe Briefcase. Joe Briefcase fears and loathes the strain of the special self-consciousness which seems to afflict him only when other real human beings are around, staring, their human sense-antennae abristle. Joe B. fears how he might appear, come across, to watchers. He chooses to sit out the enormously stressful U.S. game of appearance poker. But lonely people, at home, alone, still crave sights and scenes, company. Hence television. Joe can stare at Them on the screen; They remain blind to Joe. It’s almost like voyeurism.

After watching—with a twinge of satisfaction—the letters burn to ashes in the fireplace, Evie felt sleepy. She went to the master bedroom for a nap. In spite of her weariness, it was difficult to relax while she was worried about Sebastian. Her thoughts chased round and round, until her tired brain put an end to the useless fretting and she dropped off to sleep. When she awakened an hour or so later, Sebastian was sitting on the bed beside her, a lock of her bright hair clasped loosely between a thumb and forefinger. He was watching her closely, his eyes the color of heaven at daybreak. She sat up and smiled self-consciously. Gently Sebastian stroked back her tumbled hair. “You look like a little girl when you sleep,” he murmured. “It makes me want to guard you every minute.” “Did you find Mr. Bullard?” “Yes, and no. First tell me what you did while I was gone.” “I helped Cam to arrange things in the office. And I burned all your letters from lovelorn ladies. The blaze was so large, I’m surprised no one sent for a fire brigade.” His lips curved in a smile, but his gaze probed hers carefully. “Did you read any of them?” Evie lifted a shoulder in a nonchalant half shrug. “A few. There were inquiries as to whether or not you’ve yet tired of your wife.” “No.” Sebastian drew his palm along the line of her thigh. “I’m tired of countless evenings of repetitive gossip and tepid flirtation. I’m tired of meaningless encounters with women who bore me senseless. They’re all the same to me, you know. I’ve never given a damn about anyone but you.” “I don’t blame them for wanting you,” Evie said, looping her arms around his neck. “But I’m not willing to share.” “You won’t have to.” He cupped her face in his hands and pressed a swift kiss to her lips.

THE COUNCIL WAS NOTHING LIKE Jason imagined. For one thing, it was in the Big House rec room, around a Ping-Pong table, and one of the satyrs was serving nachos and sodas. Somebody had brought Seymour the leopard head in from the living room and hung him on the wall. Every once in a while, a counselor would toss him a Snausage. Jason looked around the room and tried to remember everyone’s name. Thankfully, Leo and Piper were sitting next to him—it was their first meeting as senior counselors. Clarisse, leader of the Ares cabin, had her boots on the table, but nobody seemed to care. Clovis from Hypnos cabin was snoring in the corner while Butch from Iris cabin was seeing how many pencils he could fit in Clovis’s nostrils. Travis Stoll from Hermes was holding a lighter under a Ping-Pong ball to see if it would burn, and Will Solace from Apollo was absently wrapping and unwrapping an Ace bandage around his wrist. The counselor from Hecate cabin, Lou Ellen something-or-other, was playing “got-your-nose” with Miranda Gardiner from Demeter, except that Lou Ellen really had magically disconnected Miranda’s nose, and Miranda was trying to get it back. Jason had hoped Thalia would show. She’d promised, after all—but she was nowhere to be seen. Chiron had told him not to worry about it. Thalia often got sidetracked fighting monsters or running quests for Artemis, and she would probably arrive soon. But still, Jason worried. Rachel Dare, the oracle, sat next to Chiron at the head of the table. She was wearing her Clarion Academy school uniform dress, which seemed a bit odd, but she smiled at Jason. Annabeth didn’t look so relaxed. She wore armor over her camp clothes, with her knife at her side and her blond hair pulled back in a ponytail. As soon as Jason walked in, she fixed him with an expectant look, as if she were trying to extract information out of him by sheer willpower. “Let’s come to order,” Chiron said. “Lou Ellen, please give Miranda her nose back. Travis, if you’d kindly extinguish the flaming Ping-Pong ball, and Butch, I think twenty pencils is really too many for any human nostril. Thank you. Now, as you can see, Jason, Piper, and Leo have returned successfully…more or less. Some of you have heard parts of their story, but I will let them fill you in.” Everyone looked at Jason. He cleared his throat and began the story. Piper and Leo chimed in from time to time, filling in the details he forgot. It only took a few minutes, but it seemed like longer with everyone watching him. The silence was heavy, and for so many ADHD demigods to sit still listening for that long, Jason knew the story must have sounded pretty wild. He ended with Hera’s visit right before the meeting.

Perhaps some wine will wash things clean,’ suggested Bugg. ‘Won’t hurt. Pour us some, please. You, guard, come and join us—standing there doing nothing must be a dreadful bore. No need to gape like that, I assure you. Doff that helm and relax—there’s another guard just like you on the other side of that door, after all. Let him bear the added burden of diligence. Tell us about yourself. Family, friends, hobbies, scandals—’ ‘Sire,’ warned Bugg. ‘Or just join us in a drink and feel under no pressure to say anything at all. This shall be one of those interludes swiftly glossed over in the portentous histories of great and mediocre kings. We sit in the desultory aftermath, oblivious to omens and whatever storm waits behind yonder horizon. Ah, thank you, Bugg—my Queen, accept that goblet and come sit on my knee—oh, don’t make that kind of face, we need to compose the proper scene. I insist and since I’m King I can do that, or so I read somewhere. Now, let’s see . . . yes, Bugg, stand right over there—oh, massaging your brow is the perfect pose. And you, dearest guard—how did you manage to hide all that hair? And how come I never knew you were a woman? Never mind, you’re an unexpected delight—ow, calm down, wife—oh, that’s me who needs to calm down. Sorry. Women in uniforms and all that. Guard, that dangling helm is exquisite by the way, take a mouthful and do pass judgement on the vintage, yes, like that, oh, most perfect! ‘Now, it’s just occurred to me that we’re missing something crucial. Ah, yes, an artist. Bugg, have we a court artist? We need an artist! Find us an artist! Nobody move!

We went through the Happy Valley to the little cove. The azaleas were finished now, the petals lay brown and crinkled on the moss. The bluebells had not faded yet, they made a solid carpet in the woods above the valley, and the young bracken was shooting up, curling and green. The moss smelt rich and deep, and the bluebells were earthy, bitter. I lay down in the long grass beside the bluebells with my hands behind my head, and Jasper at my side. He looked down at me panting, his face foolish, saliva dripping from his tongue and his heavy jowl. There were pigeons somewhere in the trees above. It was very peaceful and quiet. I wondered why it was that places are so much lovelier when one is alone. How commonplace and stupid it would be if I had a friend now, sitting beside me, someone I had known at school, who would say “By the way, I saw old Hilda the other day. You remember her, the one who was so good at tennis. She’s married, with two children.” And the bluebells beside us unnoticed, and the pigeons overhead unheard. I did not want anyone with me. Not even Maxim. If Maxim had been there I should not be lying as I was now, chewing a piece of grass, my eyes shut. I should have been watching him, watching his eyes, his expression. Wondering if he liked it, if he was bored. Wondering what he was thinking. Now I could relax, none of these things mattered. Maxim was in London. How lovely it was to be alone again. No, I did not mean that. It was disloyal, wicked. It was not what I meant. Maxim was my life and my world. I got up from the bluebells and called sharply to Jasper. We set off together down the valley to the beach. The tide was out, the sea very calm and remote. It looked like a great placid lake out there in the bay. I could not imagine it rough now, any more than I could imagine winter in summer. There was no wind, and the sun shone on the lapping water where it ran into the little pools in the rocks.

They sat for a time listening to the music and then Bond turned to Vesper: ‘It’s wonderful sitting here with you and knowing the job’s finished. It’s a lovely end to the day – the prize-giving.’ He expected her to smile. She said: ‘Yes, isn’t it,’ in a rather brittle voice. She seemed to be listening carefully to the music. One elbow rested on the table and her hand supported her chin, but on the back of her hand and not on the palm, and Bond noticed that her knuckles showed white as if her fist was tightly clenched. Between the thumb and first two fingers of her right hand she held one of Bond’s cigarettes, as an artist holds a crayon, and though she smoked with composure, she tapped the cigarette occasionally into an ashtray when the cigarette had no ash. Bond noticed these small things because he felt intensely aware of her and because he wanted to draw her into his own feeling of warmth and relaxed sensuality. But he accepted her reserve. He thought it came from a desire to protect herself from him, or else it was her reaction to his coolness to her earlier in the evening, his deliberate coolness, which he knew had been taken as a rebuff.

And then they were staring again. And it happened again, just as it had in the theater yesterday. Time slowed, atoms and particles separating and recombining into a secret sphere around them. 'I like you,' he said. Her hand out on the table again, between them, and he put his on it. 'I like you,' she said, almost soundless. They stared on through another timeless moment, after which she went back to her book, and he bent his head over his work again. They held hands on the table, held feet beneath. Erik had never been so relaxed with a girl, never known such comfort with another human being. He had no desire to leave this space, and yet within it, he was free. He could sit with her and feel what he was feeling, with no need to explain it, dismiss it or joke it away. Every time he looked up at her and thought, I love this, she looked up too, and her eyes seemed to nod at him.

[ Dr. Lois Jolyon West was cleared at Top Secret for his work on MKULTRA. ] Dr. Michael Persinger [235], another FSMF Board Member, is the author of a paper entitled “Elicitation of 'Childhood Memories' in Hypnosis-Like Settings Is Associated With Complex Partial Epileptic-Like Signs For Women But Not for Men: the False Memory Syndrome.” In the paper Perceptual and Motor Skills,In the paper, Dr. Persinger writes: On the day of the experiment each subject (not more than two were tested per day) was asked to sit quietly in an acoustic chamber and was told that the procedure was an experiment in relaxation. The subject wore goggles and a modified motorcycle helmet through which 10-milligauss (1 microTesla) magnetic fields were applied through the temporal plane. Except for a weak red (photographic developing) light, the room was dark. Dr. Persinger's research on the ability of magnetic fields to facilitate the creation of false memories and altered states of consciousness is apparently funded by the Defense Intelligence Agency through the project cryptonym SLEEPING BEAUTY. Freedom of Information Act requests concerning SLEEPING BEAUTY with a number of different intelligence agencies including the CIA and DEA has yielded denial that such a program exists. Certainly, such work would be of direct interest to BLUEBIRD, ARTICHOKE, MKULTRA and other non-lethal weapons programs. Schnabel [280] lists Dr. Persinger as an Interview Source in his book on remote viewing operations conducted under Stargate, Grill Flame and other cryptonyms at Fort Meade and on contract to the Stanford Research Institute. Schnabel states (p. 220) that, “As one of the Pentagon's top scientists, Vorona was privy to some of the strangest, most secret research projects ever conceived. Grill Flame was just one. Another was code-named Sleeping Beauty; it was a Defense Department study of remote microwave mind-influencing techniques ... [...] It appears from Schnabel's well-documented investigations that Sleeping Beauty is a real, but still classified mind control program. Schnabel [280] lists Dr. West as an Interview Source and says that West was a, “Member of medical oversight board for Science Applications International Corp. remote-viewing research in early 1990s.

Whatever the final cost of HS2, all those tens of billions could clearly buy lots of things more generally useful to society than a quicker ride to Birmingham. Then there is all the destruction of the countryside. A high-speed rail line offers nothing in the way of charm. It is a motorway for trains. It would create a permanent very noisy, hyper-visible scar across a great deal of classic British countryside, and disrupt and make miserable the lives of hundreds of thousands of people throughout its years of construction. If the outcome were something truly marvellous, then perhaps that would be a justifiable price to pay, but a fast train to Birmingham is never going to be marvellous. The best it can ever be is a fast train to Birmingham. Remarkably, the new line doesn’t hook up to most of the places people might reasonably want to go to. Passengers from the north who need to get to Heathrow will have to change trains at Old Oak Common, with all their luggage, and travel the last twelve miles on another service. Getting to Gatwick will be even harder. If they want to catch a train to Europe, they will have to get off at Euston station and make their way half a mile along the Euston Road to St Pancras. It has actually been suggested that travelators could be installed for that journey. Can you imagine travelling half a mile on travelators? Somebody find me the person who came up with that notion. I’ll get the horsewhip. Now here’s my idea. Why not keep the journey times the same but make the trains so comfortable and relaxing that people won’t want the trip to end? Instead, they could pass the time staring out the window at all the gleaming hospitals, schools, playing fields and gorgeously maintained countryside that the billions of saved pounds had paid for. Alternatively, you could just put a steam locomotive in front of the train, make all the seats inside wooden and have it run entirely by volunteers. People would come from all over the country to ride on it. In either case, if any money was left over, perhaps a little of it could be used to fit trains with toilets that don’t flush directly on to the tracks, so that when I sit on a platform at a place like Cambridge or Oxford glumly eating a WH Smith sandwich I don’t have to watch blackbirds fighting over tattered fragments of human waste and toilet paper. It is, let’s face it, hard enough to eat a WH Smith sandwich as it is.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

He didn’t know how to help. If Max were anyone else, Jules would sit with him for a while, looking out at the night, and then start to talk. About nothing too heavy at first. Warming up to get into the hard stuff. Although, maybe, if he tried that now, the man would either open up—Ha, ha, ha! Riotous laughter. Like that would ever happen—or he’d stand up and move outside of talking range, which would put him away from the window with nothing to look at, at which point he might close his eyes for a while. It was certainly worth a try. Of course there were other possibilities. Max could put Jules into a chokehold until he passed out. So okay. Start talking. Although why bother with inconsequential chitchat, designed to make Max relax? And weren’t those words--Max and relax--two that had never before been used together in a sentence? It wasn’t going to happen, so it made sense to just jump right in. Although, what was the best way to tell a friend that the choices he’d made were among the stupidest of all time, and that he was, in short, a complete dumbfuck? Max was not oblivious to Jules’s internal hemming and hawing. “If you have something you need to say, for the love of God, just say it. Don’t sit there making all those weird noises.” What? “What noises? I’m not making weird noises.” “Yeah,” Max said. “You are.” “Like what? Like . . .?” He held out his hands, inviting Max to demonstrate. “Like . . .” Max sighed heavily. “Like . . .” He made a tsking sound with his tongue. Jules laughed. “Those aren’t weird noises. Weird noises are like, whup-whup-whup-whup”-- he imitated sounds from a Three Stooges movie—“or Vrrrrrr.” “Sometimes I really have to work to remind myself that you’re one of the Bureau’s best agents,” Max said.

It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Okay.First things first. Three things you don't want me to know about you." "What?" I gaped at him. "You're the one who says we don't know each other.So let's cut to the chase." Oh,but this was too easy: 1. I am wearing my oldest, ugliest underwear. 2.I think your girlfriend is evil and should be destroyed. 3.I am a lying, larcenous creature who talks to dead people and thinks she should be your girlfriend once the aforementioned one is out of the picture. I figured that was just about everything. "I don't think so-" "Doesn't have to be embarrassing or major," Alex interrupted me, "but it has to be something that costs a little to share." When I opened my mouth to object again, he pointed a long finger at the center of my chest. "You opened the box,Pandora.So sit." There was a funny-shaped velour chair near my knees. I sat. The chair promptly molded itself to my butt. I assumed that meant it was expensive, and not dangerous. Alex flopped onto the bed,settling on his side with his elbow bent and his head propped on his hand. "Can't you go first?" I asked. "You opened the box..." "Okay,okay. I'm thinking." He gave me about thirty seconds. Then, "Time." I took a breath. "I'm on full scholarship to Willing." One thing Truth or Dare has taught me is that you can't be too proud and still expect to get anything valuable out of the process. "Next." "I'm terrified of a lot things, including lightning, driving a stick shift, and swimming in the ocean." His expression didn't change at all. He just took in my answers. "Last one." "I am not telling you about my underwear," I muttered. He laughed. "I am sorry to hear that. Not even the color?" I wanted to scowl. I couldn't. "No.But I will tell you that I like anchovies on my pizza." "That's supposed to be consolation for withholding lingeries info?" "Not my concern.But you tell me-is it something you would broadcast around the lunchroom?" "Probably not," he agreed. "Didn't think so." I settled back more deeply into my chair. It didn't escape my notice that, yet again, I was feeling very relaxed around this boy. Yet again, it didn't make me especially happy. "Your turn." I thought about my promise to Frankie. I quietly hoped Alex would tell me something to make me like him even a little less. He was ready. "I cried so much during my first time at camp that my parents had to come get me four days early." I never went to camp. It always seemed a little bit idyllic to me. "How old were you?" "Six.Why?" "Why?" I imagined a very small Alex in a Spider-Man shirt, cuddling the threadbare bunny now sitting on the shelf over his computer. I sighed. "Oh,no reason. Next." "I hated Titanic, The Notebook, and Twilight." "What did you think of Ten Things I Hate About You?" "Hey," he snapped. "I didn't ask questions during your turn." "No,you didn't," I agreed pleasantly. "Anser,please." "Fine.I liked Ten Things. Satisfied?" No,actually. "Alex," I said sadly, "either you are mind-bogglingly clueless about what I wouldn't want to know, or your next revelation is going to be that you have an unpleasant reaction to kryptonite." He was looking at me like I'd spoken Swahili. "What are you talking about?" Just call me Lois. I shook my head. "Never mind. Carry on." "I have been known to dance in front of the mirror-" he cringed a little- "to 'Thriller.'" And there it was. Alex now knew that I was a penniless coward with a penchant for stinky fish.I knew he was officially adorable. He pushed himself up off his elbow and swung his legs around until he was sitting on the edge of the bed. "And on that humiliating note, I will now make you translate bathroom words into French." He picked up a sheaf of papers from the floor. "I have these worksheets. They're great for the irregular verbs...

All the bad things that have happened to me in my life have simply increased my resolve to overcome the obstacles that are thrown in my path. And I’ve done that with reasonable success so far. But those voices were still there. And as I got older, they began to emanate from other people, too. The message was the same. “You’re so anxious and worried! You should try antidepressants!” “John, you need to relax. Sit down and have a drink!” “You know, smoking pot calms you down. You should try it. You might not be so hyper all the time.” I don’t know why, but I never gave in to the voices. Many times, quitting would have been easier than going on, but I never did. And I never turned to antidepressants or liquor or pot or anything else. I just worked harder. I always figured I’d be better off solving a problem as opposed to taking medication to forget I had a problem. I am sure antidepressants, drugs, and liquor have their place. But so far, that place is in others, not me. When I heard the voices as a child, I would say to myself, I think I can! I think I can! I think I can! As an adult, my vocabulary and my world have expanded. Now I think I can is reinforced by I did it before. But the negative voices are smoother and more sophisticated, too. Now, when I hear those voices, I tell myself: All the other guitars worked; this one will, too. The other jobs came out fine; this one will, too. I am sure I can walk up this mountain. I think I can drive across that river. And so far, with some notable exceptions, I have.

Arin had bathed. He was wearing house clothes, and when Kestrel saw him standing in the doorway his shoulders were relaxed. Without being invited, he strode into the room, pulled out the other chair at the small table where Kestrel waited, and sat. He arranged his arms in a position of negligent ease and leaned into the brocaded chair as if he owned it. He seemed, Kestrel thought, at home. But then, he had also seemed so in the forge. Kestrel looked away from him, stacking the Bite and Sting tiles on the table. It occurred to her that it was a talent for Arin to be comfortable in such different environments. She wondered how she would fare in his world. He said, “This is not a sitting room.” “Oh?” Kestrel mixed the tiles. “And here I thought we were sitting.” His mouth curved slightly. “This is a writing room. Or, rather”--he pulled his six tiles--“it was.” Kestrel drew her Bite and Sting hand. She decided to show no sign of curiosity. She would not allow herself to be distracted. She arranged her tiles facedown. “Wait,” he said. “What are the stakes?” She had given this careful consideration. She took a small wooden box from her skirt pocket and set it on the table. Arin picked up the box and shook it, listening to the thin, sliding rattle of its contents. “Matches.” He tossed the box back onto the table. “Hardly high stakes.” But what were appropriate stakes for a slave who had nothing to gamble? This question had troubled Kestrel ever since she had proposed the game. She shrugged and said, “Perhaps I am afraid to lose.” She split the matches between them. “Hmm,” he said, and they each put in their ante. Arin positioned his tiles so that he could see their engravings without revealing them to Kestrel. His eyes flicked to them briefly, then lifted to examine the luxury of his surroundings. This annoyed her--both because she could glean nothing from his expression and because he was acting the gentleman by averting his gaze, offering her a moment to study her tiles without fear of giving away something to him. As if she needed such an advantage. “How do you know?” she said. “How do I know what?” “That this was a writing room. I have never heard of such a thing.” She began to position her own tiles. It was only when she saw their designs that she wondered whether Arin had really been polite in looking away, or if he had been deliberately provoking her. She concentrated on her draw, relieved to see that she had a good set. A tiger (the highest tile); a wolf, a mouse, a fox (not a bad trio, except the mouse); and a pair of scorpions. She liked the Sting tiles. They were often underestimated. Kestrel realized that Arin had been waiting to answer her question. He was watching her. “I know,” he said, “because of this room’s position in your suite, the cream color of the walls, and the paintings of swans. This was where a Herrani lady would pen her letters or write journal entries. It’s a private room. I shouldn’t be allowed inside.” “Well,” said Kestrel, uncomfortable, “it is no longer what it was.

Tris,” he says. “What did they do to you? You’re acting like a lunatic.” “That’s not very nice of you to say,” I say. “They put me in a good mood, that’s all. And now I really want to kiss you, so if you could just relax--” “I’m not going to kiss you. I’m going to figure out what’s going on,” he says. I pout my lower lip for a second, but then I grin as the pieces come together in my mind. “That’s why you like me!” I exclaim. “Because you’re not very nice either! It makes so much more sense now.” “Come on,” he says. “We’re going to see Johanna.” “I like you, too.” “That’s encouraging,” he replies flatly. “Come on. Oh, for God’s sake. I’ll just carry you.” He swings me into his arms, one arm under my knees and the other around my back. I wrap my arms around his neck and plant a kiss on his cheek. Then I discover that the air feels nice on my feet when I kick them, so I move my feet up and down as he walks us toward the building where Johanna works. When we reach her office, she is sitting behind a desk with a stack of paper in front of her, chewing on a pencil eraser. She looks up at us, and her mouth drifts open slightly. A hunk of dark hair covers the left side of her face. “You really shouldn’t cover up your scar,” I say. “You look prettier with your hair out of your face.” Tobias sets me down too heavily. The impact is jarring and hurts my shoulder a little, but I like the sound my feet made when they hit the floor. I laugh, but neither Johanna nor Tobias laughs with me. Strange. “What did you do to her?” Tobias says, terse. “What in God’s name did you do?” “I…” Johanna frowns at me. “They must have given her too much. She’s very small; they probably didn’t take her height and weight into account.” “They must have given her too much of what?” he says. “You have a nice voice,” I say. “Tris,” he says, “please be quiet.” “The peace serum,” Johanna says. “In small doses, it has a mild, calming effect and improves the mood. The only side effect is some slight dizziness. We administer it to members of our community who have trouble keeping the peace.” Tobias snorts. “I’m not an idiot. Every member of your community has trouble keeping the peace, because they’re all human. You probably dump it into the water supply.” Johanna does not respond for a few seconds. She folds her hands in front of her. “Clearly you know that is not the case, or this conflict would not have occurred,” she says. “But whatever we agree to do here, we do together, as a faction. If I could give the serum to everyone in this city, I would. You would certainly not be in the situation you are in now if I had.” “Oh, definitely,” he says. “Drugging the entire population is the best solution to our problem. Great plan.” “Sarcasm is not kind, Four,” she says gently. “Now, I am sorry about the mistake in giving too much to Tris, I really am. But she violated the terms of our agreement, and I’m afraid that you might not be able to stay here much longer as a result. The conflict between her and the boy--Peter--is not something we can forget.” “Don’t worry,” says Tobias. “We intend to leave as soon as humanly possible.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Why can't we sit together? What's the point of seat reservations,anyway? The bored woman calls my section next,and I think terrible thoughts about her as she slides my ticket through her machine. At least I have a window seat. The middle and aisle are occupied with more businessmen. I'm reaching for my book again-it's going to be a long flight-when a polite English accent speaks to the man beside me. "Pardon me,but I wonder if you wouldn't mind switching seats.You see,that's my girlfriend there,and she's pregnant. And since she gets a bit ill on airplanes,I thought she might need someone to hold back her hair when...well..." St. Clair holds up the courtesy barf bag and shakes it around. The paper crinkles dramatically. The man sprints off the seat as my face flames. His pregnant girlfriend? "Thank you.I was in forty-five G." He slides into the vacated chair and waits for the man to disappear before speaking again. The guy onhis other side stares at us in horror,but St. Clair doesn't care. "They had me next to some horrible couple in matching Hawaiian shirts. There's no reason to suffer this flight alone when we can suffer it together." "That's flattering,thanks." But I laugh,and he looks pleased-until takeoff, when he claws the armrest and turns a color disturbingy similar to key lime pie. I distract him with a story about the time I broke my arm playing Peter Pan. It turned out there was more to flying than thinking happy thoughts and jumping out a window. St. Clair relaxes once we're above the clouds. Time passes quickly for an eight-hour flight. We don't talk about what waits on the other side of the ocean. Not his mother. Not Toph.Instead,we browse Skymall. We play the if-you-had-to-buy-one-thing-off-each-page game. He laughs when I choose the hot-dog toaster, and I tease him about the fogless shower mirror and the world's largest crossword puzzle. "At least they're practical," he says. "What are you gonna do with a giant crossword poster? 'Oh,I'm sorry Anna. I can't go to the movies tonight. I'm working on two thousand across, Norwegian Birdcall." "At least I'm not buying a Large Plastic Rock for hiding "unsightly utility posts.' You realize you have no lawn?" "I could hide other stuff.Like...failed French tests.Or illegal moonshining equipment." He doubles over with that wonderful boyish laughter, and I grin. "But what will you do with a motorized swimming-pool snack float?" "Use it in the bathtub." He wipes a tear from his cheek. "Ooo,look! A Mount Rushmore garden statue. Just what you need,Anna.And only forty dollars! A bargain!" We get stumped on the page of golfing accessories, so we switch to drawing rude pictures of the other people on the plane,followed by rude pictures of Euro Disney Guy. St. Clair's eyes glint as he sketches the man falling down the Pantheon's spiral staircase. There's a lot of blood. And Mickey Mouse ears. After a few hours,he grows sleepy.His head sinks against my shoulder. I don't dare move.The sun is coming up,and the sky is pink and orange and makes me think of sherbet.I siff his hair. Not out of weirdness.It's just...there. He must have woken earlier than I thought,because it smells shower-fresh. Clean. Healthy.Mmm.I doze in and out of a peaceful dream,and the next thing I know,the captain's voice is crackling over the airplane.We're here. I'm home.

Blood pressure check!” The doorknob rattled, as if the nurse were intending just to walk in, but the lock held, thank God. The nurse knocked again. “Oh, shit,” Gina breathed, laughing as she scrambled off of him. She reached to remove the condom they’d just used, encountered . . . him, and met his eyes. But then she scooped her clothes off the floor and ran into the bathroom. “Mr. Bhagat?” The nurse knocked on the door again. Even louder this time. “Are you all right?” Oh, shit, indeed. “Come in,” Max called as he pulled up the blanket and leaned on the button that put his bed back up into a sitting position. The same control device had a “call nurse” button as well as the clearly marked one that would unlock the door. “It’s locked,” the nurse called back, as well he knew. “Oh, I’m sorry,” he said, as he wiped off his face with the edge of the sheet. Sweat much in bed, all alone, Mr. Bhagat? “I must’ve . . . Here, let me figure out how to . . .” He took an extra second to smooth his hair, his pajama top, and then, praying that the nurse had a cold and couldn’t smell the scent of sex that lingered in the air, he hit the release. “Please don’t lock your door during the day,” the woman scolded him as she came into the room, around to the side of his bed. It was Debra Forsythe, a woman around his age, whom Max had met briefly at his check-in. She had been on her way home to deal with some crisis with her kids, and hadn’t been happy then, either. “And not at night either,” she added, “until you’ve been here a few days.” “Sorry.” He gave her an apologetic smile, hanging on to it as the woman gazed at him through narrowed eyes. She didn’t say anything, she just wrapped the blood pressure cuff around his arm, and pumped it a little too full of air—ow—as Gina opened the bathroom door. “Did I hear someone at the door?” she asked brightly. “Oh, hi. Debbie, right?” “Debra.” She glanced at Gina, and then back, her disgust for Max apparent in the tightness of her lips. But then she focused on the gauge, stethoscope to his arm. Gina came out into the room, crossing around behind the nurse, making a face at him that meant . . .? Max sent her a questioning look, and she flashed him. She just lifted her skirt and gave him a quick but total eyeful. Which meant . . . Ah, Christ. The nurse turned to glare at Gina, who quickly straightened up from searching the floor. What was it with him and missing underwear? Gina smiled sweetly. “His blood pressure should be nice and low. He’s very relaxed—he just had a massage.” “You know, I didn’t peg you for a troublemaker when you checked in yesterday,” Debra said to Max, as she wrote his numbers on the chart. Gina was back to scanning the floor, but again, she straightened up innocently when the nurse turned toward her. “I think you’re probably looking for this.” Debra leaned over and . . . Gina’s panties dangled off the edge of her pen. They’d been on the floor, right at the woman’s sensibly clad feet. “Oops,” Gina said. Max could tell that she was mortified, but only because he knew her so well. She forced an even sunnier smile, and attempted to explain. “It was just . . . he was in the hospital for so long and . . .” “And men have needs,” Debra droned, clearly unmoved. “Believe me, I’ve heard it all before.” “No, actually,” Gina said, still trying to turn this into something they could all laugh about, “I have needs.” But it was obvious that this nurse hadn’t laughed since 1985. “Then maybe you should find someone your own age to play with. A professional hockey player just arrived. He’s in the east wing. Second floor.” She lowered her voice conspiratorially. “Lots of money. Just your type, I’m sure.” “Excuse me?” Gina wasn’t going to let one go past. She may not have been wearing any panties, but her Long Island attitude now waved around her like a superhero’s cape. She even assumed the battle position, hands on her hips.