Sip And Relax Quotes

Wayne: You wanna know why I really came to find you? Waxilliam: Why? Wayne: I thought of you happy in a comfy bed, resting and relaxing, spending the rest of your life sipping tea and reading papers while people bring you food and maids rub your toes and stuff. Waxilliam: And? Wayne: And I just couldn't leave you to a fate like that...I'm too good a friend to let a mate of mine die in such a terrible situation. Waxilliam: Comfortable? Wayne: No. Boring.

So, like I said, these are a bunch of really sweet guys, but you wouldn't want to share a Galaxy with them, not if they're just gonna keep at it, not if they're not gonna learn to relax a little. I mean it's just gonna be continual nervous time, isn't it, right? Pow, pow, pow, when are they next coming at us? Peaceful coexistence is just right out, right? Get me some water somebody, thank you." He sat back and sipped reflectively. OK," he said, "hear me, hear me. It's, like, these guys, you know, are entitled to their own view of the Universe. And according to their view, which the Universe forced on them, right, they did right. Sounds crazy, but I think you'll agree. They believe in ..." He consulted a piece of paper which he found in the back pocket of his Judicial jeans. They believe in `peace, justice, morality, culture, sport, family life, and the obliteration of all other life forms'.

You look different." His words, normally crisp,are now sluggish. "So do you," I say.And he does-he looks more relaxed,younger. "What are you doing?" "Flirting with death," he replies with a laugh. "Drinking near the chasm. Probably not a good idea." "No,it isn't" I'm not sure I like Four this way.There's something unsettling about it. "Didn't know you had a tattoo," he says, looking at my collarbone. He sips the bottle. His breath smells thick and sharp.Like the factionless man's breath. "Right.The crows," he says. He glances over his shoulder at his friends, who are carrying on without him, unlike mine. He adds, "I'd ask you hang out with us, but you're not supposed to see me this way." I am tempted to ask him why he wants to hang out with him,but I suspect the answer has something to do with the bottle in his hand. "What way?" I ask. "Drunk? "Yeah...well,no." His voice softens. "Real,I guess." "I'll pretend I didn't." "Nice of you." He puts his lips next to my ear and says, "You look good, Tris." His words surprise me,and my heart leaps. I wish it didn't,because judging by the way his eyes slide over mine, he has no idea what he's saying. I laugh. "Do me a favor and stay away from the chasm,okay?" "Of course." He winks at me. I can't help it.I smile.Will clears his throat,but I don't want to turn away from Four,even when he walks back to his friends. Then Al rushes at me like a rolling boulder and throws me over his shoulder. I shriek,my face hot. "Come on,little girl," he says, "I'm taking you to dinner." I rest my elbows on Al's back and wave at Four as he carries me away.

Tris!” Four calls out. Will and I exchange a look, half surprise and half apprehension. Four pulls away from the railing and walks up to me. Ahead of us, Al and Christina stop running, and Christina slides to the ground. I don’t blame them for staring. There are four of us, and Four is only talking to me. “You look different.” His words, normally crisp, are now sluggish. “So do you,” I say. And he does—he looks more relaxed, younger. “What are you doing?” “Flirting with death,” he replies with a laugh. “Drinking near the chasm. Probably not a good idea.” “No, it isn’t.” I’m not sure I like Four this way. There’s something unsettling about it. “Didn’t know you had a tattoo,” he says, looking at my collarbone. He sips the bottle. His breath smells thick and sharp. Like the factionless man’s breath. “Right. The crows,” he says. He glances over his shoulder at his friends, who are carrying on without him, unlike mine. He adds, “I’d ask you to hang out with us, but you’re not supposed to see me this way.” I am tempted to ask him why he wants me to hang out with him, but I suspect the answer has something to do with the bottle in his hand. “What way?” I ask. “Drunk?” “Yeah...well, no.” His voice softens. “Real, I guess.” “I’ll pretend I didn’t.” “Nice of you.” He puts his lips next to my ear and says, “You look good, Tris.” His words surprise me, and my heart leaps. I wish it didn’t, because judging by the way his eyes slide over mine, he has no idea what he’s saying. I laugh. “Do me a favor and stay away from the chasm, okay?” “Of course.” He winks at me.

…she sipped her drink and tried not to stare at Dalgliesh. But he was murderously handsome, dark as a gypsy, with sleepy, bedroom eyes, his hunter’s gaze shuttered now that he was lounging relaxed in his chair, his brandy glass resting on his chest. His legs were stretched out before him…

Roman candles and Saturn missiles spark and whistle. Bigger fireworks light up the night with flares while smoke and the scent of black powder blows with the breeze. Dogs bark and locusts buzz while kids ride their bikes up and down the streets. As other families relax together, sipping lemonade and cold Coronas, I’m sitting on the roof, listening to mine tear itself apart.

Will you pour out tea, Miss Brent?' The el­der wom­an replied: 'No, you do it, dear. That tea-​pot is so heavy. And I have lost two skeins of my grey knitting-​wool. So an­noy­ing.' Ve­ra moved to the tea-​ta­ble. There was a cheer­ful rat­tle and clink of chi­na. Nor­mal­ity returned. Tea! Blessed or­di­nary everyday af­ter­noon tea! Philip Lom­bard made a cheery re­mark. Blore re­spond­ed. Dr. Arm­strong told a hu­mor­ous sto­ry. Mr. Jus­tice War­grave, who or­di­nar­ily hat­ed tea, sipped ap­prov­ing­ly. In­to this re­laxed at­mo­sphere came Rogers. And Rogers was up­set. He said ner­vous­ly and at ran­dom: 'Ex­cuse me, sir, but does any one know what's become of the bath­room cur­tain?' Lom­bard's head went up with a jerk. 'The bath­room cur­tain? What the dev­il do you mean, Rogers?' 'It's gone, sir, clean van­ished. I was go­ing round draw­ing all the cur­tai­ns and the one in the lav -​ bath­room wasn't there any longer.' Mr. Jus­tice War­grave asked: 'Was it there this morn­ing?' 'Oh, yes, sir.' Blore said: 'What kind of a cur­tain was it?' 'Scar­let oil­silk, sir. It went with the scar­let tiles.' Lom­bard said: 'And it's gone?' 'Gone, Sir.' They stared at each oth­er. Blore said heav­ily: 'Well - af­ter all-​what of it? It's mad - ​but so's everything else. Any­way, it doesn't matter. You can't kill any­body with an oil­silk cur­tain. For­get about it.' Rogers said: 'Yes, sir, thank you, sir.' He went out, shut­ting the door.

Most nights you'll find me swinging in the hammock of the moon, sipping the night black, a few stars as sugar cubes.

Reva had an interesting method of mixing her drinks. After each sip of Diet Mountain Dew, she’d pour a little Jose Cuervo into the can to take up the space her sip had displaced, so that by the time she finished, she was drinking straight tequila.

I was falling in love. “What would I have to do to lose you?” I asked. As I said these words I turned to look at her out of the corner of my eyes, the drink in her right hand already halfway to her mouth as she was moving to take a sip of it. How graceful her hand moved, never hitching, never hesitating, just fluently gliding as it would have if a question like that had never been asked. The drink reached her lips, and she took a nice, easy sip, her eyes staying with the sunset. Then, she took a relaxed, satisfied swallow, and slowly lowered the glass back down to its wet ring resting place on the wooden arm of her chair. “Oh, that’s easy,” she said as she turned her head to me. My heart raced. Her eyes found mine and settled. “Change,” she said.

Reva had an interesting method of mixing her drinks. After each sip of Diet Mountain Dew, she’d pour a little Jose Cuervo into the can to take up the space her sip had displaced, so that by the time she finished, she was drinking straight tequila. It was fascinating to me.

Pierre sipped, and nodded. It was relaxing being around Chef Véronique, though he knew she scared the crap out of the new employees. She was huge and beefy, her face like a pumpkin and her voice like a root vegetable. And she had knives. Lots of them. And cleavers and cast-iron pans.

The world was cruel and sudden. This he knew for sure. Relax for a moment, breathe in the scent of a rose, rest in the shade, pet a dog, take a sip of lemonade, fall in love with a dreamy-eyed girl or a haunted faced man, and you are just waiting for the other shoe to drop. Buzzing around the lemonade, you'll find flies. Follow the flies and you'll find death.

The more the frontal cortex matures, the less flexible our cognition becomes. The PFC, while key for remaining on task and delaying gratification, is the deadly enemy of creativity. It allows us to remain laser-focused on task but blinds us to remote possibilities. Both creativity and learning new associations require a relaxation of cognitive control that allows the mind to wander.

I'm called tea. As you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly. Savor every moment. Let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

I'm called tea, and as you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly, savor every moment, and let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

My coffee was steaming, and I hunched over it while I watched the demon. His long fingers were interlaced about the white soup-bowl mug as if relishing its warmth, and though I couldn’t tell for sure because of the sunglasses, I think his eyes closed as he took the first sip. A look of bliss so deep it couldn’t have been faked slipped over him, easing his features and turning him into a vision of relaxed pleasure.

Forget Trevor," Reva said. "You'll meet someone better, if you ever leave your apartment." She sipped and poured and went on about how "it's all about your attitude," and that "positive thinking is more powerful than negative thinking, even in equal amounts." She'd recently read a book called How to Attract the Man of Your Dreams Using Self-hypnosis, and so she went on to explain to me the difference between "wish fulfillment" and "manifesting your own reality." I tried not to listen. "Your problem is that you're passive. You wait around for things to change, and they never will. That must be a painful way to live. Very disempowering," she said, and burped. I had taken some Risperdal. I was feeling woozy. "Have you ever heard the expression 'eat shit or die'?" I asked. Reva unscrewed the tequila and poured more into her can. "It's 'eat shit and die," she said.

One of the many gifts attributed to Dionysus by the Greeks was the power of transformation. He could turn himself into an animal, and he was the god who granted the unfortunate King Midas the power to turn anything he touched into gold. As the god of intoxication, he could turn sane people mad. Or, even more impressively, he could transform task-focused, suspicious, aggressive, and fiercely independent primates into relaxed, creative, and trusting social beings. Let’s now look at how, across the world and throughout history, humans have turned to Dionysus for help when confronting the challenge inherent to being a creative, cultural, and communal ape. A

WHENEVER I WOKE UP, night or day, I’d shuffle through the bright marble foyer of my building and go up the block and around the corner where there was a bodega that never closed. I’d get two large coffees with cream and six sugars each, chug the first one in the elevator on the way back up to my apartment, then sip the second one slowly while I watched movies and ate animal crackers and took trazodone and Ambien and Nembutal until I fell asleep again. I lost track of time in this way. Days passed. Weeks. A few months went by. When I thought of it, I ordered delivery from the Thai restaurant across the street, or a tuna salad platter from the diner on First Avenue. I’d wake up to find voice messages on my cell phone from salons or spas confirming appointments I’d booked in my sleep. I always called back to

After a few sips, he picked up his sax and started jamming with the storm. Most days, Rivers meditated twice, when he awoke and again in the evening before writing or reading. But he still found a special relaxation and renewal in solitary playing. Contemplation through music was different from other reflective experiences, in part, because his visual associations were set free to mutate, morph, and meander; while the other senses were occupied in fierce concentraction on breathing, blowing, fingering, and listening. Within the flow of this activity, his awareness would land in different states of consciousness, different phases of time, and easily moved between revisualization of experience and its creation. The playing dislodged hidden feelings, primed him for recognizing the habitually denied, sheathed the sword of lnaguage, and loosened the shield and armor of his character. His contemplative playing purged him of worrisome realities, smelted off from his center the dross of eperience, and on those rare and cherished days, left only the refinement of flickering fire. Although he was more aware of his emotions, the music and dance of thought kept them at arm’s length, Wordsworth’s “emotion recollected in tranquility.” . . . As he played, his mind’s eye became the fisher’s bobber, guided by a line of sound around the driftwood of thought, the residue of his life, which materialized from nowhere and sank back into nothingness without his weaving them into any insistent pattern of order and understanding. He was momentarily freed of logical sequencing, the press of premises, the psycho-logic of primary process, the throb of Thought pulsing in and through him, and in billions of mind/bodies, now and throughout time, belonging each to each, to none, to no one, to Everyone, rocking back and forward in an ebb and flow of wishes, fears, and goals. He fished free of desire, illusion, or multiplicity; distant from the hook, the fisher, the fish; but tethered still on the long line of music, until it snagged on an immovable object, some unquestioned assumption, or perhaps a stray consummation, a catch in the flow of creation and wonder.

WHENEVER I WOKE UP, night or day, I’d shuffle through the bright marble foyer of my building and go up the block and around the corner where there was a bodega that never closed. I’d get two large coffees with cream and six sugars each, chug the first one in the elevator on the way back up to my apartment, then sip the second one slowly while I watched movies and ate animal crackers and took trazodone and Ambien and Nembutal until I fell asleep again. I lost track of time in this way. Days passed. Weeks. A few months went by. When I thought of it, I ordered delivery from the Thai restaurant across the street, or a tuna salad platter from the diner on First Avenue. I’d wake up to find voice messages on my cell phone from salons or spas confirming appointments I’d booked in my sleep. I always called back to cancel, which I hated doing because I hated talking to people. Early on in this phase, I had my dirty laundry picked up and clean laundry delivered once a week. It was a comfort to me to hear the torn plastic bags rustle in the draft from the living room windows. I liked catching whiffs of the fresh laundry smell while I dozed off on the sofa.

The first night Churchill and members of his party spent in the White House, Inspector Thompson—also one of the houseguests—was with Churchill in his room, scouting various points of danger, when someone knocked at the door. At Churchill’s direction, Thompson answered and found the president outside in his wheelchair, alone in the hall. Thompson opened the door wide, then saw an odd expression come over the president’s face as he looked into the room behind the detective. “I turned,” Thompson wrote. “Winston Churchill was stark naked, a drink in one hand, a cigar in the other.” The president prepared to wheel himself out. “Come on in, Franklin,” Churchill said. “We’re quite alone.” The president offered what Thompson called an “odd shrug,” then wheeled himself in. “You see, Mr. President,” Churchill said, “I have nothing to hide.” Churchill proceeded to sling a towel over his shoulder and for the next hour conversed with Roosevelt while walking around the room naked, sipping his drink, and now and then refilling the president’s glass. “He might have been a Roman at the baths, relaxing after a successful debate in the Senate,” Inspector Thompson wrote. “I don’t believe Mr. Churchill would have blinked an eye if Mrs. Roosevelt had walked in too.” —

He carried the hot mug, which was tiny in his hand, over to Cisi, who dumped the vial of sleep elixir in it and sauntered over to the guard. Without a word of explanation. “I doubt he speaks Thuvhesit,” Teka said. Cisi’s posture relaxed, and a smile spread over her face as she greeted the guard. At first the man looked like he would yell at her, but then he got that sleepy look, the same one both Jorek and Jyo had given Cisi yesterday. “She could be speaking Ogran,” he said. “It wouldn’t matter.” He’d seen the effects of Cisi’s gift before, but only when she wasn’t really trying. He had no idea how potent the effect would be when she actually put effort into it. The guard was leaning back against the amphitheater wall, a little smile curling his lips, and when she offered him the mug, he cradled it in both hands. And sipped. Akos hustled through the crowd, quick. If the guard was going to topple, he wanted it to happen as discreetly as possible. And sure enough, by the time he made it to his sister’s side, the guard was swaying on his feet, the rest of the Othyrian drink splashing on the packed dirt. Akos caught him by the shoulders and lowered him to the ground, slow. Teka was already crouched over the man’s body, searching his pockets. She turned up the key quickly, checked over her shoulder, and crammed it into the lock. “Okay,” Isae said to Cisi. “That was downright alarming.” Cisi just grinned.

He chopped a garlic, set a pot of water to boil on the stove, and poured a healthy amount of kosher salt into it. He threw the garlic in a pan of olive oil and let it sizzle for just a minute before taking it off the heat. The smell began to relax all of them and Gretchen and Jane settled themselves at his counter and watched him cook. He poured them both large glasses of red wine and watched as their bodies physically relaxed. He could see the tightness in Jane's jaw go away and he smiled. It was hard to feel bad about the world when the air smelled like garlic, when pasta and cheese were being prepared, when you had a good glass of red. Sautéed garlic could save the world. "I call this my bad day pasta," he told them. "It's a carbonara-cacio e pepe hybrid. Tons of cheese and salt and pepper." He cut off two slices of Parmesan and handed one to each of them. He knew the crunchy crystals and salt would go great with the wine. He whisked the egg and stirred in the cheese. He reserved some pasta water. He cranked his pepper mill. He swirled the pasta into a warm bowl as he added the egg mixture until it was shiny and coated. Jane took a sip of her wine and watched Teddy. "Mike doesn't eat pasta," she said. Teddy took three shallow bowls out of his cabinet and set them on the table. He distributed the pasta among them, sprinkled them with extra cheese and pepper. "Anyone who doesn't eat pasta is suspect in my book," he said. "Amen," Gretchen said.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

We call them shadow particles, Shadows. You know what nearly knocked me off my chair just now? When you mentioned the skulls in the museum. Because one of our team, you see, is a bit of an amateur archaeologist. And he discovered something one day that we couldn’t believe. But we couldn’t ignore it, because it fitted in with the craziest thing of all about these Shadows. You know what? They’re conscious. That’s right. Shadows are particles of consciousness. You ever heard anything so stupid? No wonder we can’t get our grant renewed.” She sipped her coffee. Lyra was drinking in every word like a thirsty flower. “Yes,” Dr. Malone went on, “they know we’re here. They answer back. And here goes the crazy part: you can’t see them unless you expect to. Unless you put your mind in a certain state. You have to be confident and relaxed at the same time. You have to be capable—Where’s that quotation…” She reached into the muddle of papers on her desk and found a scrap on which someone had written with a green pen. She read: ‘ “… Capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason.’ You have to get into that state of mind. That’s from the poet Keats, by the way. I found it the other day. So you get yourself in the right state of mind, and then you look at the Cave—” “The cave?” said Lyra. “Oh, sorry. The computer. We call it the Cave. Shadows on the walls of the Cave, you see, from Plato. That’s our archaeologist again. He’s an all-around intellectual. But he’s gone off to Geneva for a job interview, and I don’t suppose for a moment he’ll be back…. Where was I? Oh, the Cave, that’s right. Once you’re linked up to it, if you think, the Shadows respond. There’s no doubt about it. The Shadows flock to your thinking like birds.…

Grey wasn’t quite drunk, but he was far from sober when Rose entered his study later that evening. His heart stuttered at the sight of her, but his head…his head couldn’t take any more. “I’ve been drinking,” he warned her, just in case his sprawled posture and missing cravat wasn’t enough indication. “And I refuse to dance this ridiculous dance with you any more tonight.” “May I have a drink with you?” He glanced up. She stood beside the sofa where he half sat, half lay. She looked like someone who’d just lost her best friend or puppy or something equally as tragic. He sat up. “Of course.” Never mind that it wasn’t proper. Who the hell cared? They were well past proper. He was simply trying to hold on to sane. She poured herself a substantial glass of sherry and took a seat on the chair nearest him. He sat quietly, nursing the remainder of whiskey in his glass while she took several sips from her own. “Do you remember my come-out ball?” she asked after a few minutes. “Of course.” And he did. “I remember telling you that you looked lovely in pink.” She smiled. “You danced the first dance with me so I wouldn’t have to dance with Papa.” “You were afraid the other girls would laugh at you if you danced with your father.” “They didn’t laugh at me for dancing with you.” “No.” He chuckled at took a drink. “I wager they didn’t.” Rose sighed. “They thought you were so scandalous, you know. All night I had girls coming up to me wanting to know about you. I felt very important.” He saluted her with his glass. “Glad to be of service.” “I think I fell a little bit in love with you that night.” Grey choked on a mouthful of whiskey. Coughing, he cursed himself for being stupid enough to relax his guard with her. “Rose…” She held up her hand. “I’m not telling you this to make you uncomfortable, Grey. I wanted to tell you that you were a knight to me that evening-a knight on a big white horse. I didn’t know much about your reputation, all I knew was that you made me feel grown-up.

THE NIGHTGOWN was only the first of the garments in the box. There were seven nightgowns, in fact—one for each day of the week—of delicate silk, lovely georgette, and beautiful tiffany. As Alexandra pulled them out, she draped them on the bed. She’d never seen a nightgown that wasn’t white, but these were almond and pale blush pink, powder blue and soft peach, with delicate edgings of lace and intricate, exquisite embroidery. “They’re stunning,” she said. “Madame Rodale has nothing like them in her book of fashion plates.” Tris just grinned. He seemed different tonight. More relaxed, less worried. She didn’t know what had prompted his sudden good humor, but she didn’t want to question it. She’d rather enjoy it instead. After the afternoon she’d had—starting with Elizabeth’s letter and ending with three fruitless interviews—she wasn’t about to risk the one thing that seemed to be going right. “Are you going to try one on for me?” he asked. Her face heated. He chose a nightgown off the bed, palest lavender with black lace and violet embroidery. “This one,” he said, handing it to her. “Do you require assistance with your dress?” “Just the buttons,” she said, and turned to let him unfasten them. She shifted the nightgown in her hands. It felt so light. “There,” he said when the back of her green dress gaped open. He kissed her softly on the nape of her neck, then settled on one of the striped chairs, sipping from the glass of port he’d brought upstairs with him. “Use the dressing room. I’ll be waiting.” In the dressing room, she shakily stripped out of her frock, chemise, shoes, and stockings, then dropped the nightgown over her head and smoothed it down over her hips. The fabric whispered against her legs. She turned to see herself in the looking glass. Sweet heaven. She’d never imagined nightgowns like this existed. Her nightgowns all had high collars that tied at the throat. This one had a wide, low neckline. Her nightgowns all had long, full sleeves. This one had tiny puffed sleeves that began halfway off her shoulders. Her nightgowns were made of yards and yards of thick, billowing fabric. This one was a slender column that left no curve to the imagination. It was wicked. “Are you ready yet?” Tris called. Alexandra swallowed hard, reminding herself that he’d seen her in less clothing. And he was her husband. Still, wearing the nightgown for him somehow felt more intimate than wearing nothing at all. She was as ready as she’d ever be. Drawing a deep breath, she exited the dressing room, walked quickly through the sitting room, and paused in the bedroom’s doorway. She dropped her gaze, then raised her lashes, giving him the look—the one Juliana had said would make men fall at her feet. Judging from the expression on Tris’s face, it was a good thing he was sitting. The way he looked at her made her heartbeat accelerate. He rose and moved toward her. She met him halfway, licking suddenly dry lips. “Will you kiss me?” she asked softly, reaching up to sweep that always unruly lock off his forehead. It worked this time. He kissed her but good.

Life never gives you lemons. So, go out buy some lemons and make lemon tea relax back and have a sip.

Now then,” Falco started as he tucked the canvases back beneath the long table. “Have I proven myself, Signorina Cassandra? May I paint you?” Cass looked down at her long legs protruding from the ruffled skirt. She willed back the images of Aunt Agnese and Luca that threatened to overwhelm her. “You’re not going to display it, are you?” she asked. “I thought I’d hang it by the entrance to the Grand Canal. Call it Signorina Cassandra Caravello in Her Undergarments. What do you think?” “Very funny.” “I thought so.” Falco dragged the wooden stool and easel to the center of the room. He gestured for Cass to take her place on the divan. “Please.” He pulled a pair of lamps close, murmuring something about the insufficient lighting. “Under normal circumstances,” Falco said, “I would ask you to sit during the daytime. It’s the only way to get a clear picture. But it isn’t often I have the place to myself.” He grinned. “And you are certainly not a normal circumstance.” Cass felt herself blushing; she was sure he would have to paint her complexion a mottled red. “Make yourself comfortable,” he said. “Right now it looks as though you’re sitting on a pincushion.” Cass tried a new pose and Falco laughed. “Let me,” he said, and, reaching out, set about readjusting her. He gently eased her onto her left hip, letting the right leg fall forward in front of her. He pulled part of her hair over her shoulder so it twisted and curled around her neck. Cass sipped her drink nervously, hoping the alcohol might relax her. Each of Falco’s touches generated a tiny bolt of lightning inside her. The charge was starting to build up to dangerous levels. “Are your legs cold?” Falco asked. Cass managed to choke out a no. Her whole body was racing with heat, and she felt about two touches away from spontaneous combustion. She was seized by a fleeting impulse to run away; at the same time, she wished he would touch her forever. The costume, the posing, the mysterious alcohol that was dissolving her inhibitions. Cass felt wild and alive, even more so than she had the night they went to the brothels. That night she had been someone else, but tonight she was posing as herself, and she loved it.

5LongrainTHAI$$$ MAP GOOGLE MAP Get in early or expect a long wait (sip a drink and relax, they suggest) before sampling Longrain’s innovative Thai cuisine. The communal tables don’t exactly work for a romantic date, but they’re great for checking out everyone else’s meals. Dishes are designed to be shared; try the pork-and-prawn eggnet, the amazing seafood dishes and the

Scots have sat to sip alcohol with friends for centuries. The coorie roadside coach houses with space to tether a horse may since have been upgraded into speakeasies with copper fittings but the original idea endures. They are still a place to let thoughts uncoil after a tough day out in the world, where it is possible to be solitary and sociable at the same time.

Tea is the soothing potion that turns "calm down" into "chai down." It's like a warm hug in a cup, a liquid oasis in a world of chaos. Sip by sip, it transforms stress into serenity, worry into wonder. With its aromatic steam rising, it whispers, "Relax, rejuvenate, and refill your cup of sanity." So, let's raise our mugs and toast to tea—the humble hero of hydration, the aromatic ally of afternoon delight.

a Frenchman might say after sipping a smooth red wine: C’est le petit Jésus en culotte de velours! It’s the baby Jesus in velvet shorts! What!? Relax, it’s just the French way of saying “It’s the tops!” (a Roaring Twenties flapper might’ve said, “It’s the cat’s pajamas!”) or it goes down easy, like God in velvet shorts—or underpants, depending on who’s translating. You get the idea, although getting the idea doesn’t make it any less curious. My secret fantasy is to see an American presidential candidate slip up and use that expression on the stump: “Winning Connecticut would be the baby Jesus in velvet shorts!” Not only would his career be over, but I swear, I’d probably make a map of France, right then and there. French and the Middle-Aged Mind Middle age is that perplexing time of life when we hear two voices calling us, one saying, Why not?

I heard a noise from my bedroom and jumped, almost knocking over the goblet intended for Narian, and spilling some of the sleep-inducing drug London had given me. I brushed it over the mantel’s edge and into the barren fireplace where it would not be seen, reminding myself to behave normally. “Are you all right?” Narian had entered the parlor and was scrutinizing me from across the room. “Of course,” I said, forcing a cheerful tone. His eyes darted around the room’s perimeter. “You just…look pale.” “There’s hardly any light. So how can you tell--am I glowing?” He smiled, relaxing a little. “Sit down and have some wine with me,” I invited, moving to the sofa. He joined me, and I offered him the tainted drink, which he accepted with a puzzled expression. “You’re shaking, Alera.” “I’m cold.” “It’s quite warm.” “But the evening temperatures drop quickly now that summer’s sultriness has passed. The wine helps.” I took a sip from my goblet, deliberately stilling my hand. “So would a quilt,” he pointed out. “You detest wine.” I laughed uncomfortably, trying not to recoil at the flavor of the drink.

You haven’t,” he accused with a chuckle. “Why make all of that talk about me assuming something if it’s true? Women…” He shook his head. “You’re upset because I guessed something about you and was correct. Relax… it doesn’t make you predictable.” Gaby was too busy trying to stop from reaching over and smashing black rice in his face to see the compliment in his words. “Well, for your information, you’re wrong. I very much have had Fusion food before and in fact… I’ve been here, many times actually.” Gaby glared at him before reaching over and picking up the small cup of water. He looked like he wanted to say something to her but was stuck and Gaby was ecstatic she had stumped him as she took a sip, parched from her tête-à-tête. “Uh…” Power started, but Gaby was already quenching her thirst. Ew, it was a bit…stale, maybe? Definitely tap water, warm, and not something that should be served in a classy restaurant. She slowly put the water back down and looked off, swishing the remnants around in her mouth before stubbornly swallowing. When she brought eyes back to him she noticed his lips were sucked in and a trace of a grin played on his face. “What? What’s wrong with you?” He hesitated, as if he didn’t want to say at first. “That’s…the finger bowl.” After a beat, Gaby replied.

I heard a noise from my bedroom and jumped, almost knocking over the goblet intended for Narian, and spilling some of the sleep-inducing drug London had given me. I brushed it over the mantel’s edge and into the barren fireplace where it would not be seen, reminding myself to behave normally. “Are you all right?” Narian had entered the parlor and was scrutinizing me from across the room. “Of course,” I said, forcing a cheerful tone. His eyes darted around the room’s perimeter. “You just…look pale.” “There’s hardly any light. So how can you tell--am I glowing?” He smiled, relaxing a little. “Sit down and have some wine with me,” I invited, moving to the sofa. He joined me, and I offered him the tainted drink, which he accepted with a puzzled expression. “You’re shaking, Alera.” “I’m cold.” “It’s quite warm.” “But the evening temperatures drop quickly now that summer’s sultriness has passed. The wine helps.” I took a sip from my goblet, deliberately stilling my hand. “So would a quilt,” he pointed out. “You detest wine.” I laughed uncomfortably, trying not to recoil at the flavor of the drink. Narian was taking his time. Did he suspect there was something wrong? He knew there was something wrong with me, yes, but perhaps the wine smelled off and it had alerted him. London had given me an abundance of the herb, whatever it was, and I had used it all. Narian let go of his reservations and lifted the goblet to his lips, and nausea hit me full force. London believed Narian to be nothing more than a dangerous weapon, one that would fight against us, and he was right that I was the only one around whom Narian would lower his guard. Would London, thinking of the greater good, be willing to use me to poison and kill his enemy? “Stop!” I cried, reaching out to grab the goblet and spilling wine all over the rug. Narian leaped to his feet, tensed for a fight, and I burst into tears. “Alera, what is it?” he asked, not sympathetic, but demanding and urgent. I was gasping, unable to catch my breath and feeling like I might vomit. “It’s London. He asked me to drug you. He said I had to do it, for Hytanica.” “Where is he?” “I don’t know. He left. He said their plan was to kill the sentries on the wall and close the city. I’m sorry, I’m so sorry.” I wasn’t sure to whom I was apologizing, or even for what exactly, but the guilt was close to unbearable. I put my hands over my face, my heart splintering at the thought of every one of the night’s possible outcomes. Narian ran to the door, and I summoned the strength to follow him. We flew down the Grand Staircase, where he snapped orders to the Cokyrian guards at the doors. “Rouse Rava and alert the soldiers on duty to monitor the city walls. There is a rebel party waiting to strike and I want them caught, now. Bring them here alive.” The guards left to carry out his instructions, and Narian turned to me. “Alera, I will do everything I can to protect the people you care about, you know that. But I will not be focused unless I know you are safe. Please, stay here.” I nodded, despite my desire to do anything except stay put, and he kissed me deeply right in the middle of the Grand Entry Hall, without a care for secrecy. “Be safe,” I murmured, watching him go.

We’ve got things under control here.” “‘We’?” Kerry repeated. “Shouldn’t you be out sampling cake or agonizing over invitation fonts? Assuming you don’t have clients to design interiors for.” “I have clients,” Fiona replied easily, honest joy beaming from her every pore. “Very happy ones. Trust me, after running McCrae Interiors, I can juggle Fiona’s Finds and planning a wedding at the same time with my eyes closed.” Kerry gave her sister a hard time--it was what they did--but she was truly happy for Fiona, with both her new business success and her lovely and loving relationship with their longtime family friend, Ben Campbell. Fiona had sold a successful business in Manhattan to return home and start over. She’d just opened a small design studio in a converted cottage near the harbor, focusing on recycling and repurposing antique and vintage items into something fresh and new. Her designs were both eco-friendly and wallet friendly, and the Cove had embraced her return home and her new business with equal enthusiasm. “Remember you said that,” Kerry commented. “When it’s go time on the big aisle walk and you’re still running around like a crazy person trying to pull everything together at the last second, I don’t want to hear about it.” Fiona batted her eyelashes again as she took an extralong sip on the straw in her glass of lemon water. “I’m the epitome of a happy, relaxed bride. McCrae girls don’t do bridezilla. Well, Hannah didn’t, Alex was lovely, and I’m charming of course.” She looked at Kerry over the tip of her straw, smiling sweetly. “We’ll reserve final judgment until it’s your turn.” “Har, har,” Kerry said, but Fiona was high on wedding crack again so she let her run with it. “Besides, after handling weddings for Logan, Hannah, and the Grace-Delia double do out on that island, this will be a cakewalk. Ha!” Fiona went on, then laughed. “Cakewalk.” “You’re a designer? And you do weddings?” Maddy turned on her stool and spun Fiona on hers until they were facing each other. She gripped Fiona’s forearms and grinned. “Hello, my new best and dearest friend.” “Oh, brother.” Kerry surrendered, tossing her towel on the bar.

We could talk about it.” “Talk about what?” “Why you look like someone shot your dog. Shelby, I assume.” “Nah,” Luke said, taking a drink. “That’s not serious.” “I guess that has nothing to do with your sleeplessness or your mood then. Trouble with the cabins? The town? Your tenant/helper?” “Aiden, there’s nothing bothering me, except maybe that I’ve been working my ass off for three months getting a house and six cabins rebuilt and furnished.” Aiden took a sip of his drink. “Twenty-five, so Sean and Mom say. And gorgeous.” “Sean’s an idiot who can’t mind his own business. She’s just a girl.” “She’s just a girl who has you looking a little uptight.” “Thanks,” he said, standing. “You don’t look that great yourself—I’m going to bed.” He threw back the rest of his drink. “Nah, don’t,” Aiden said. “Fix another one. Give me ten minutes, huh? I can just ask a couple of questions, right? I’m not like Sean, I’m not going to get up your ass about this. But you haven’t talked about it much and I’m a little curious.” Luke thought about that for a second and against his better judgment, he went into the kitchen and poured himself a short shot. He went back and sat down, leaning his elbows on his knees. “What?” he asked abruptly. Aiden chuckled. “Okay. Relax. Just a girl? Not serious?” “That’s right. A town girl, sort of. She’s visiting her family and she’ll be leaving pretty soon.” “Ah—I didn’t know that. I guess I thought she lived there.” “Long visit,” Luke said. “Her mother died last spring. She’s spending a few months with her uncle until she gets on with things—like where she wants to live. College and travel and stuff. This is temporary, that’s all.” “But—if you felt serious, there isn’t any reason you wouldn’t let it…you know…evolve…?” “I don’t feel serious,” he said, his mouth in a firm line. “Okay, I get that. Does she? Feel serious?” “She has plans. I didn’t trap her, Aiden. I made sure she knew—I’m not interested in being a family man. I told her she could do better, I’m just not built that way. But when I’m with a woman, I know how to treat her right. If she needed something permanent, she was in the wrong place. That’s how it is.” “Never?” “What do you mean, never? No one in this family is interested in that.” “Bullshit. I am. Sean says he’s having too much fun, but the truth is he has the attention span of a cabbage. But me? I’d like a wife, a family.” “Didn’t you already try that once?” Luke asked, sitting back in his chair, relaxing a little bit since the attention had shifted to Aiden’s life. “Oh, yeah—I tried hard. Next time I try, I’m going to see if I can find a woman who’s not certifiable and off her meds.” He grinned. “Really, that’s what happens when you ignore all the symptoms because she’s such a friggin’ miracle in bed, it causes brain damage.” He shrugged. “I’m on the lookout for that.” Luke grinned. “She was hot.” “Oh, yeah.” “She was worse than nuts.” “Nightmare nuts,” Aiden agreed.

The world was cruel and sudden. This he knew for sure. Relax for a moment, breathe in the scent of a rose, rest in the shade, pet a dog, take a sip of lemonade, fall in love with a dreamy-eyed girl or a haunted-faced man, and you are just waiting for the other shoe to drop. Buzzing around the lemonade, you’ll find flies. Follow the flies and you’ll find death.

Industry people, I get it. I really get it. You, as a reader first and foremost, want to be courted by your love. Though you are labelled 'professional', and have had your area of interest dictated by income, you still want to be teased and fawned over – because you matter as well. You want to be whisked away and held captivated as you meander the world, together. A new book is not unlike a new romantic attraction. You want to take your new flame to the cozy little cafe and relax in a corner while you slowly unfurl the pages; fingertips slowly drawing circles on the well-formed words as you sip a deliciously aromatic coffee (or tea, if you prefer). You want to take your time and explore the intricacies and subtle interplay, with a good helping of magnetic curiosity.

As Reagan gingerly sipped from the steaming mug he explained that for years he’d sipped on very hot water before major appearances because it relaxed his throat and lowered his voice a couple of octaves. “Frank Sinatra told me about it. He swore that it helped him get through many long performances.

Put Your Records On" Three little birds sat on my window. And they told me I don't need to worry. Summer came like cinnamon So sweet, Little girls double-dutch on the concrete. Maybe sometimes we've got it wrong, but it's alright The more things seem to change, the more they stay the same Oh, don't you hesitate. Girl, put your records on, tell me your favourite song You go ahead, let your hair down Sapphire and faded jeans, I hope you get your dreams, Just go ahead, let your hair down. You're gonna find yourself somewhere, somehow. Blue as the sky, sunburnt and lonely, Sipping tea in a bar by the roadside, (just relax, just relax) Don't you let those other boys fool you, Got to love that afro hair do. Maybe sometimes we feel afraid, but it's alright The more you stay the same, the more they seem to change. Don't you think it's strange? Girl, put your records on, tell me your favourite song You go ahead, let your hair down Sapphire and faded jeans, I hope you get your dreams, Just go ahead, let your hair down. You're gonna find yourself somewhere, somehow. 'Twas more than I could take, pity for pity's sake Some nights kept me awake, I thought that I was stronger When you gonna realise, that you don't even have to try any longer? Do what you want to. Girl, put your records on, tell me your favourite song You go ahead, let your hair down Sapphire and faded jeans, I hope you get your dreams, Just go ahead, let your hair down. Girl, put your records on, tell me your favourite song You go ahead, let your hair down Sapphire and faded jeans, I hope you get your dreams, Just go ahead, let your hair down. Oh, you're gonna find yourself somewhere, somehow

One evening she can be immensely mature, discussing death and the after-life with George Carey, the new Archbishop of Canterbury, the next night giggling away at a bridge party. “Sometimes she is possessed by a different spirit in response to breaking free from the yoke of responsibility that binds her,” observed Rory Scott who still sees the Princess socially. As her brother says: “She has done very well to keep her sense of humour, that is what relaxes people around her. She is not at all stuffy and will make a joke happily either about herself or about something ridiculous which everyone has noticed but is too embarrassed to talk about.” Royal tours, these outdated exercises in stultifying boredom and ancient ceremonial, are rich seams for her finely tuned sense of the ridiculous. After a day watching native dancers in unbearable humidity or sipping a cup of some foul-tasting liquid, she often telephones her friends to regale them with the latest absurdities. “The things I do for England,” is her favourite phrase. She was particularly tickled when she asked the Pope about his “wounds” during a private audience in the Vatican shortly after he had been shot. He thought she was talking about her “womb” and congratulated her on her impending new arrival. While her instinct and intuition are finely honed, “she understands the essence of people, what a person is about rather than who they are,” says her friend Angela Serota--Diana recognizes that her intellectual hinterland needs development. The girl who left school without an “O” level to her name now harbours a quiet ambition to study psychology and mental health. “Anything to do with people,” she says.

Shelby is a wonderful young woman. You’re good together.” “Mother…” “It isn’t just her. Oh, it’s obvious she loves you. But it’s also you. The second she’s near you, all those tense lines in your face relax and you soften up. That grumpy, self-protective shield drops and you’re warm and affectionate. She’s good for you, she brings out your best, makes you fun. You have something special with her.” “She’s twenty-five.” Maureen shook her head. “I don’t think that’s relevant. It doesn’t seem to have anything to do with how you two communicate…” “There are things you don’t understand about Shelby,” he said. “She’s not just young, she hasn’t had many relationships. She’s been taking care of her mother and hasn’t really looked at the world. In a lot of ways, she’s a child.” “I know all about her mother, but she’s no child,” Maureen said. “It takes maturity and courage to do what she did. So she didn’t have a lot of relationships with young men, it doesn’t mean she lacks worldly experience. And your age doesn’t matter to her.” “It will. I’m too old. I’m not going to stand still while she gets older. She’ll be thirty-five and I’ll be almost fifty. She’d find herself with an old man.” “At fifty?” She laughed. “I liked fifty,” she said with a dismissive shrug. “Fifty was good. I was only twenty-three when I married your father and I never thought of him as too old for me. To the contrary, it made me feel better in so many ways, to be with a mature man, a man of experience who didn’t have doubts anymore. He was stable and solid. It brought me comfort. And he was awful good to me.” Luke straightened his shoulders. “I’m not getting married. Shelby will move on, Mom. She wants a career. A young husband. She wants a family.” “You know this?” Maureen asked. “Of course I know that,” he said. “You think we haven’t talked? I didn’t lead her on. And she didn’t lead me on. She knows I don’t want a wife, don’t want children…” Maureen was quiet for a long moment. Finally she said, “You did once.” Luke let go a short laugh that was tinged with his inner rage. “I’m cured of that.” “You have to think about this. The way you’ve managed your life since Felicia hasn’t exactly brought you peace. I suppose it’s normal when a man gets hurt to avoid anything risky for a while, but not for thirteen years, Luke. If the right person comes along, don’t assume it can’t work just because it didn’t work once, a long, long time ago. I know this young woman as well as I ever knew Felicia. Luke, Shelby is nothing like her. Nothing.” Luke pursed his lips, looked away for a second and then took a slow sip of coffee. “Thank you, Mom. I’ll remember that.” She stepped toward him. “It’s going to hurt just as much to let her go as it hurt you to be tossed away by Felicia. Remember that.” “You know, I don’t think I’m the one guilty of assumptions here,” he said impatiently. “What makes you think all people want a tidy little marriage and children? Huh? I’ve been damn happy the past dozen years. I’ve been challenged and successful in my own way, I’ve had a good time, good friends, a few relationships…” “You’ve been treading water,” she said. “You’re marking the years, not living them. There’s more to life, Luke. I hope you let yourself see—you’re in such a good place right now—you can have it all. You put in your army years and it left you with a pension while you’re still young. You’re healthy, smart, accomplished, and you have a good woman. She’s devoted to you. There’s no reason you have to be alone for the rest of your life. It’s not too late.” He’d

Whether you are trying to shed ten pounds or a hundred, it didn’t take you days to gain that unwanted weight. It took months, probably years, of not-so-great habits—like skipping meals, reaching for fried food, sipping sugary beverages—to pack on the pounds. Why should anyone, including you, expect to lose the weight overnight? I’m here to tell you that consistency wins the race. Relax.

I want to be with you however you wish. I want that closeness. And I want that joy." She lifted her chin and met his gaze- even with her cheeks aflame. Something softened in his face. "I think you deserve much more." She shook her head. "No. We may not have married in the conventional way- I may not have chosen to wed- but I choose you now." A corner of his lips quirked up. "Then I'm content to take you to bed tonight, madam." She arched an eyebrow at him pointedly. "Content?" His lips curled even more. "Honored, thrilled, excited." He hid his mouth behind his wineglass. "There. Have I answered to your expectations?" He sipped his wine, but kept his crystal eyes on her over the rim. She felt a jolt between her legs. He was so... compelling when he let the ice melt in his eyes. When he let himself relax into that half smile.

As a young man, the Count had prided himself on being one step ahead. The timely appearance, the apt expression, the anticipation of a need, to the Count these had been the very hallmarks of the well-bred man. But under the circumstances, he discovered that being a step behind had merits of its own. For one, it was so much more relaxing. To be a step ahead in matters of romance requires constant vigilance. If one hopes to make a successful advance, one must be mindful of every utterance, attend to every gesture, and take note of every look. In other words, to be a step ahead in romance is exhausting. But to be a step behind? To be seduced? Why, that was a matter of leaning back in one’s chair, sipping one’s wine, and responding to a query with the very first thought that has popped into one’s head. And yet, paradoxically, if being a step behind was more relaxing than being a step ahead, it was also more exciting. From his relaxed position, the one-step-behinder imagines that his evening with a new acquaintance will transpire like any other—with a little chit, a little chat, and a friendly goodnight at the door. But halfway through dinner there is an unexpected compliment and an accidental brushing of fingers against one’s hand; there is a tender admission and a self-effacing laugh; then suddenly a kiss.

he discovered that being a step behind had merits of its own. For one, it was so much more relaxing. To be a step ahead in matters of romance requires constant vigilance. If one hopes to make a successful advance, one must be mindful of every utterance, attend to every gesture, and take note of every look. In other words, to be a step ahead in romance is exhausting. But to be a step behind? To be seduced? Why, that was a matter of leaning back in one’s chair, sipping one’s wine, and responding to a query with the very first thought that has popped into one’s head. And yet, paradoxically, if being a step behind was more relaxing than being a step ahead, it was also more exciting.

Nancy’s. ‘War does funny things to men,’ he said. ‘Sometimes they change … sometimes they realize what’s important to them.’ ‘Yes,’ Cassie said with a wistful smile, ‘their bombers. I think fliers are a different breed of men. At least all the ones I know are. The women too. They’re all a little crazy.’ ‘It’s part of the charm.’ He smiled at her, suddenly looking more relaxed than she’d ever seen him. ‘I’ll have to remember that,’ she said, sipping her wine, and watching him. She wondered what made him tick, but there was no way of knowing. Even when he was being friendly, he was completely guarded. There was really no way of knowing him. He was careful to keep his distance. Nancy had told her that about him, and Cassie finally understood it. ‘And then there are the rest of us.’ He smiled at her again. ‘Those who live on the ground. So simple, and so lowly.’ ‘I don’t think I’d say that,’ she said quietly, as he watched her. ‘More sensible perhaps. More

He was discovering that if human beings drill down in the right way, we can hit a gusher of focus inside ourselves—a long surge of attention that will flow forth and carry us through difficult tasks in a way that feels painless, and in fact pleasurable. So the obvious questions are: Where do we drill to get it? How can we bring about flow states? At first, most people assume they will achieve flow simply by relaxing into it—you picture yourself lying by the pool in Vegas sipping a cocktail. But when he studied it, he found that in fact, relaxing rarely gets you into a flow state. You have to get there by a different route. Mihaly’s studies identified many aspects of flow, but it seemed to me—as I read over them in detail—that if you want to get there, what you need to know boils down to three core components. The first thing you need to do is to choose a clearly defined goal. I want to paint this canvas; I want to run up this hill; I want to teach my child how to swim. You have to resolve to pursue it, and to set aside your other goals while you do. Flow can only come when you are monotasking—when you choose to set aside everything else and do one thing. Mihaly found that distraction and multitasking kill flow, and nobody will reach flow if they are trying to do two or more things at the same time.

The breeze through the metal-framed window that had been cool in the earlier evening was suddenly cold. I stood to close the window, and then poured a glass of water from the clay pitcher on my nightstand. Khader accepted the glass, whispered a prayer, and drank the water. He handed me the glass when he was finished. I poured water into the same glass and sat down on the stool to sip at my drink. I said nothing, afraid that, if I asked the wrong question or made the wrong comment, he would stop talking altogether and leave the room. He was calm, and he seemed to be completely relaxed, but the brilliant, laughing gleam was missing from his eyes. It was also disturbingly out of character for him to be so expansive about his own life. He’d talked to me for long hours about the Koran or the life of the Prophet Mohammed or the scientific, rational basis for his moral philosophy, but I’d never known him to tell me or anyone else so much about himself. In the lengthening silence I looked at the lean, sinewed face and I controlled even the sound of my breathing, lest it disturb him. We were both dressed in the standard Afghan costume of a long, loose shirt and wide-waisted pants. His clothes

My favorite thing in the world is when someone doesn’t know what they want, and then they take a sip of what I created for them. One sip. And their entire posture changes. Their shoulders relax. The crease in their forehead fades. It’s like they’ve come home, and they didn’t even realize they were lost.

The crackle of the fire is relaxing, to the point where I might fall asleep outside. It doesn't help that I'm curled up on Nathan's lap under a blanket, his hand tickling up and down my leg and his other arm cradling me like Im a baby. It sounds strange, but I'm ridiculously comfortable. He's laughing away with his friends, talking about sports, and sipping on a beer. He keeps name-dropping sportspeople I've never heard of, which is helping me stay zoned out. Every so often he looks down and kisses me on the forehead, checking that I'm comfortable enough and I'm warm enough. Then he wraps the blanket around me tighter and makes sure none of me is exposed.

In turn, the Hadza have become so used to visiting scientists that hosting the researchers who observe them has become a way to supplement their income. Sadly, visiting scientists who want to emphasize how much they are studying bona fide hunter-gatherers sometimes turn a blind eye to the degree to which the Hadza’s way of life is changing as a result of contact with the outside world. These papers rarely mention how many Hadza children now go to government schools, and how the Hadza’s territory is almost entirely shared with neighboring tribes of farmers and pastoralists, with whom they trade and whose cows tramp all over the region. As I write this, the Hadza don’t yet have cell phones, but they are not isolated as they once were. Despite these limitations, there is still much to learn from the Hadza, and I am fortunate to have visited them on a couple of occasions. But to get to the Hadza is not easy. They live in a ring of inhospitable hills surrounding a seasonal, salty lake in northwestern Tanzania—a hot, arid, sunbaked region that is almost impossible to farm.13 The area has some of the worst roads on the planet. Of the roughly twelve hundred Hadza, only about four hundred still predominantly hunt and gather, and to find these few, more traditional Hadza, you need sturdy jeeps, an experienced guide, and a lot of skill to travel over treacherous terrain. After a rainstorm, driving twenty miles can take most of the day. Many things surprised me when I first walked into a Hadza camp mid-morning on a torrid, sunny day in 2013, but I remember being especially struck by how everyone was apparently doing nothing. Hadza camps consist of a few temporary grass huts that blend in with the surrounding bushes. I didn’t realize I had walked into a camp until I found myself amid about fifteen Hadza men, women, and children who were sitting on the ground as shown in figure 2. The women and children were relaxing on one side, and the men on another. One fellow was straightening some arrows, and a few children were toddling about, but no one was engaged in any hard work. To be sure, the Hadza weren’t lounging on sofas, watching TV, munching potato chips, and sipping soda, but they were doing what so many health experts warn us to avoid: sitting.

We’re in one of the bigger conference rooms and there must be about a hundred chairs arranged in rows, facing a podium and a large screen. I open my notebook, write “Brandon Communications” at the top of the page, and start doodling swirly flowers down the side. Beside me, Elly’s dialing her telephone horoscope on her mobile phone. I take a sip of champagne, lean back, and prepare to relax. There’s no point listening at press conferences.

Did I tell you it is a crime to drink un-chilled wine? An act of gross injustice that would offend the manufacturers, connoisseurs of wine and food critics alike. Red wine adds glamour to a snifter whereas white wine adds sparkle to your stemware. Sparkling rose with its romantic hue would give the crystal cut glassware an aura of romance. The feeling you get when you swirl the sweet, sour, tangy, crisp liquid in your mouth with your first sip is unsurpassable, A few more sips and a gentle warmth courts you, which spreads through your veins making you feel relaxed. You can feel your spirits soar high in the clouds of imagination or intoxication.

Peter Steil relaxed by a small fireplace of the small cabin he was renting from a local hunter in Grindelwald. Sipping a Scotch on the rocks, he congratulated himself on the changes he had carefully planned and carried out over the better part of a year. It had been almost eight months since he had left Los Angeles, where he was wanted for murder. A triple homicide to be exact, but now Peter was a man with a new identity. He had killed his wealthy parents for financial gain, framing his identical twin brother Patrick for the murders.

Beginning a mindfulness practice, no matter how small, can be immensely helpful in healing disordered eating, as well as helping in other areas of your life. For this activity, you may begin by simply choosing one piece of food—such as a piece of chocolate, a raisin, a slice of watermelon—or a complete meal. 1Create a relaxing ambiance by putting on quiet or soothing music, lighting a candle, or dimming the lights. 2Become aware of your hunger level. 3Sit down at a table. 4Note the smell, texture, and temperature of your food. 5Take the time to chew. Try for at least 10 chews per bite, and note whether you prefer to chew on one side of your mouth or the other. Pause to take a drink, and notice the qualities of what you are sipping (is it cold, warm, bubbly, refreshing?). 6Put your utensils down while you chew. 7Periodically notice your hunger level until you end your meal.

Karl Marx over “ten beer-soaked days”10 in Paris in 1844; it’s no surprise that the salons of Paris, well provisioned with alcohol, were hotbeds of intellectual and artistic innovation. The saloon played a similar function in pre-Prohibition America. As the novelist Jack London wrote, “Always when men came together to exchange ideas, to laugh and boast and dare, to relax, to forget the dull toil of tiresome nights and days, always they came together over alcohol. The saloon was the place of congregation. Men gathered to it as primitive men gathered about the fire.”11 And we should never forget that our word “symposium,” the quintessential forum for academic exchange and intellectual innovation, originally referred to the apex of ancient Greek sociality, the wine drinking party.

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But really, I’m watching her. She’s uncomfortable just sitting there, doing nothing. She crosses and uncrosses her legs. Sips too fast, then sets it down as if to slow herself down. Rakes her hand through her hair, then realizes she’s fidgeting, and tries to still herself again. I want to tell her she’s trying too hard to relax. It won’t come right away, the ability to slow down. If you try to force it, you’ll just stress yourself out even worse. For a go-go-go type of person, like me, like Lisa was, it takes some practice. I think, too, she’s just too sad to be able to enjoy anything. And that, now, that I get.

Time will tell... Like tea - it doesn't taste good once it's gone cold, but if you're in too much of a hurry to take a sip, you'll get burned. The important thing is to relax and browse the bookshelves until the temperature is right.