Sims 3 Quotes

We've searched our database for all the quotes and captions related to Sims 3. Here they are! All 60 of them:

Sorry Elias, I can't hear you, there’s a door in the way.
Jonathan Sims (The Magnus Archives: Season 3 (Magnus Archives, #3))
This is what I hate most about guys like you. You didn't even try.
Henry V. O'Neil (Dire Steps (Sim War #3))
Maybe we're all just broken inside. Unable to really grasp the difference between fictional people and people we just don't know. They're all just abstract ideas we're happy to have suffer for our enjoyment.
Jonathan Sims (The Magnus Archives: Season 3 (Magnus Archives, #3))
Isabella Swan?- e olhou-me através das pestanas extremamente longas, com um olhar doirado suave, mas de algum modo ainda incandescente.-Prometo amar-te para sempre, todos os dias da eternidade. Aceitas casar comigo? Havia muitas coisas que gostava de lhe dizer, muitas delas pouco simpáticas e outras tão lamechas e românticas que ele provavelmente nem sequer sonhara que eu seria capaz de as dizer. Em vez de me envergonhar com qualquer uma, murmurei: - Sim
Stephenie Meyer (Eclipse (The Twilight Saga, #3))
The worst thing is being relieved when someone passes away because you know they’re no longer in pain.
Jessica Sims (Must Love Fangs (Midnight Liaisons, #3))
How long you been in the infantry, sir? Anything under ten miles counts as 'almost there'.
Henry V. O'Neil (Dire Steps (Sim War #3))
A night in space can last a long time … or maybe it never ends.
Henry V. O'Neil (Dire Steps (Sim War #3))
Just kidding. That’s really good, actually. I’m glad you weren’t attacked by KillSims or Rodents of Unusual Size.
James Dashner (The Game of Lives (The Mortality Doctrine, #3))
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-A rainha tem razão - disse Ripchip. - Se tivéssemos qualquer condição de salvá-la em combate, o nosso dever seria óbvio. Mas acho que não temos. E o serviço que se lhe exige não é o contrário à honra de Sua Majestade; é, sim, um nobre e heroico ato. Se é da vontade da rainha correr o risco com o mágico, não me pronunciarei contrário.
C.S. Lewis (The Voyage of the Dawn Treader (Chronicles of Narnia, #3))
Life wasn’t about being alone so that no one would get hurt. It was about loving the ones you had, while you had them.
Jessica Sims (Must Love Fangs (Midnight Liaisons, #3))
playfully bit my arm.
Jessica Sims (Must Love Fangs (Midnight Liaisons, #3))
The moment that you die will feel exactly the same as this one.
Jonathan Sims (The Magnus Archives: Season 3 (Magnus Archives, #3))
Cinematographer.” Such an ornate term, yet still so vague. I often wonder if that’s to blame for how overlooked we are as a profession. Or even worse, that dry title, “Director of Photography.” But we are the true artists. A director may quite literally call the shots, but it is the cinematographer that makes them. We choose the angles, the lighting, pretty much everything that you see on the screen. The camera is a brush, and we are the hand, the arm, the eye. The director’s basically just the mouth, making pointless noise while the hand does the actual work. Almost every famous director that you know who has a distinctive visual style has simply managed to lock down a talented DoP.
Jonathan Sims (The Magnus Archives: Season 3 (Magnus Archives, #3))
Se continuarmos a gastar a nossa energia criativa em divertimentos inúteis, em prostitutas e anedotas fáceis, em breve surgirá uma outra espécie animal, mais circunspecta e inapta para o bum humor, que tomará conta, em pouco tempo, das nossas instituições principais. [...] Avançando, pois, estava Theodor Busbeck, a passo firme, dirigindo-se para a absoluta inutilidade, para o absoluto tempo perdido, um tempo de excitação, sim, de pura excitação, de divertimento, e portanto de eficácia negativa, em suma: tempo de não-humanidade, tempo onde não se constrói. Se fôssemos só isto, o que eu sou neste momento, a caminhar apressado com o pénis duro, desejando encontrar rapidamente uma mulher, se fôssemos só isto seríamos agora os cães dos nossos cães.
Gonçalo M. Tavares (Jerusalém (O Reino, #3))
Was he going to chain her again and leave? Sit at the table all night and watch her? She stared at him, waiting. He pointed at the bed. "Go on, get in." After a moment's hesitation, she did. She noticed absently that she'd been asleep long enough that her hair was now dry. It was still tangled and matted around her face, but it smelled fresh. Maybe it was because I was clean and warm and
Jessica Sims (Claws & Effect (Midnight Liaisons, #3.6))
Então foi para Washington e, durante todo o primeiro mês, foi um crioulo e mais nada, um *negro* e mais nada. Não. Não. Ele via o destino que o esperava, e não o aceitava. Apreendia-o intuitivamente e recuava com uma repulsa espontânea. Não podia deixar que o grande *eles* lhe impusesse seu preconceito; também não podia deixar que o pequeno *eles* se transformasse num *nós* e lhe impusesse sua ética. Não à tirania do *nós*, sempre louco para tragá-lo, aquele *nós* moral coercitivo, abrangente, histórico, inevitável, com seu insidioso *E pluribus unum*. Nem o *eles* da Woolsworth's nem o *nós* da Howard. Em vez disso, o *eu* nu e cru, com toda a sua agilidade. A *auto*descoberta — isso é que era o soco no estrombo. A singularidade. A luta encarniçada pela singularidade. O animal singular. O relacionamento fluido com tudo. Não estático, mas fluido. Autoconhecimento, sim, porém *oculto*. O que haveria de mais poderoso que isso?
Philip Roth (The Human Stain (The American Trilogy, #3))
Pelo visto, Mark Silk achava que ia ter o pai para odiar por todo o sempre. Para odiar, odiar, odiar, odiar, e então, talvez, quando ele achasse que era a hora, depois que as cenas de acusação tivessem se intensificado num crescendo até ele quase matar Coleman com seu flagelo de ressentimento filial, perdoar. Ele pensava que Coleman estaria presente até que toda a peça terminasse de ser representada, como se ele e Coleman estivessem não no meio da vida, e, sim, na escarpa sul da acrópole de Atenas, num teatro ao ar livre dedicado a Dioniso, onde, diante dos olhos de dez mil espectadores, as unidades dramáticas eram rigorosamente observadas e o grande ciclo catártico era encenado todos os anos. O desejo humano de começo, meio e fim — e de um fim apropriado em magnitude ao início e ao meio — se realiza à perfeição nas tragédias que Coleman ensinava na Faculdade Athena. Mas fora da tragédia clássica do século V a.C., a expectativa de que tudo se complete, quanto mais de que chegue a uma consumação justa e perfeita, é uma ilusão ingênua indigna de um adulto.
Philip Roth (The Human Stain (The American Trilogy, #3))
performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
Conhecimento e técnicas. 'Que aspectos seus você pode mudar?' Conhecimento. Um conhecimento factual desse tipo não garantirá a excelência, mas a excelência é impossível sem ele. 'O modo de uma pessoa se engajar na vida pode não se alterar muito. Mas o foco da pessoa sim...'Para onde quer que olhemos, podemos ver exemplos de gente que mudou seu foco mudando seus valores: a conversão religiosa de Saulo no caminho para Damasco...Se quer mudar sua vida para que outros possam se beneficiar de seus pontos fortes, mude seus valores. Não perca tempo tentando mudar seus talentos. A aceitação de algumas coisas que nunca podem ser transformadas - talentos. Não mudamos. Simplesmente aceitamos nossos talentos e reordenamos nossas vidas em torno deles. Nós nos tornamos mais conscientes. Técnicas. 1. Anote qualquer historia, fato ou exemplo que encontre eco dentro de você. 2. Pratique em voz alta. Ouça a si mesmo pronunciando as palavras. 3. Essas histórias vão se tornar suas 'contas', como de um colar; 4.Só o que você tem a fazer quando dá uma palestra é enfileirar as contas na ordem apropriada, e sua apresentação parecerá tão natural quanto uma conversa. 5. Use pequenos cartões de arquivos ou um fichário para continuar adicionando novas contas ao seu colar.As técnicas se revelam mais valiosas quando aparecem combinadas com o talento genuíno. O talento é qualquer padrão recorrente de pensamento, sensação ou comportamento que possa ser usado produtivamente.Qualquer padrão recorrente de pensamento, sensação ou comportamento é um talento se esse padrão puder ser usado produtivamente. Mesmo a 'fragilidade' como a dislexia é um talento se você conseguir encontrar um meio de usá-la produtivamente. David Boies foi advogado do governo dos Estados Unidos no processo antitruste...Sua dislexia o faz se esquivar de palavras compridas, complicadas.As diferenças mais marcantes entre as pessoas raramente se dão em função de raça, sexo ou idade; elas se dão em função da rede ou das conexões mentais de cada pessoa. Como profissional, responsável tanto por seu talento por seu desempenho quanto por dirigir sua própria carreira, é vital que adquira uma compreensão precisa de como suas conexões mentais são moldadas. Incapaz de racionalizar cada mínima decisão, você é compelido a reagir instintivamente. Seu cérebro faz o que a natureza sempre faz em situações como essa: encontra e segue o caminho de menor resistência, o de seus talentos. Técnicas determinam se você pode fazer alguma coisa, enquanto talentos revelam algo mais importante: com que qualidade e com que frequência você a faz. Como John Bruer descreve em The Myth of the First Three Years, a natureza desenvolveu três modos para você aprender quando adulto: continuar a reforçar suas conexões sinápticas existentes (como acontece quando você aperfeçoa um talento usando técnicas apropriadas e conhecimento), continuar perdendo um maior número de suas conexões irrelevantes (como também acontece quando você se concentra em seus talentos e permite que outras conexões se deteriorem) ou desenvolver algumas conexões sinápticas a mais. Finalmente, o risco do treinamento repetitivo sem o talento subjacente é que você fique saturado antes de obter qualquer melhora.Identofique seus talentos mais poderosos, apure-os com técnicas e conhecimento e você estará no caminho certo para ter uma vida realmente produtiva.Se as evidências mais claras sobre seus talentos são fornecidas pelas reações espontâneas, aqui vão mais três pistas para ter em mente: desejos, aprendizado rápido e satisfação. Seus desejos refletem a realidade física de que algumas de suas conexões mentais são mais fortes do que outras.Algumas tiravam satisfação de ver outra pessoa obter algum tipo de progresso infinitesimal que a maioria de nós nem perceberia. Algumas adoravam levar ordem ao caos.(...) havia as que amavam as ideias. Outras desconfiavam d
Marcus Buckingham (Your Child's Strengths: Discover Them, Develop Them, Use Them)
Sim, meu amigo, reclamar compreensão e resultados de criaturas e situações, ainda incapacitadas para no-los dar, constitui exigência mais cruel que a solicitação de recompensas imediatas.
Francisco Cândido Xavier (Missionários da luz (Coleção A vida no mundo espiritual Livro 3) (Portuguese Edition))
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Avançando, pois, estava Theodor Busbeck, a passo firme, dirigindo-se para a absoluta inutilidade, para o absoluto tempo perdido, um tempo de excitação, sim, de pura excitação, de divertimento, e portanto de eficácia negativa, em suma: tempo de não-humanidade, tempo onde não se constrói. Se fôssemos só isto, o que eu sou neste momento, a caminhar apressado com o pénis duro, desejando encontrar rapidamente uma mulher, se fôssemos só isto seríamos agora os cães dos nossos cães.
Gonçalo M. Tavares (Jerusalém (O Reino, #3))
a SmILe Z LyK a SiM cArD lYf z LYk A cElLpHoNe wHenEvEr U iNsErT tHe SiM caRd Of a SMiLe A BeAuTiFuL dAy WiLl ActIvAtEd
i m the own for the quotes.... 3
Se Darwin e a tartaruga Henriqueta alguma vez se encontraram nas andanças deste mundo, não é uma questão de verdade científica. é sim uma questão de imaginação, e essa imaginação pode não ter limites se tu assim o desejares. É também para isso que os escritores escrevem livros e os leitores lhes acre3scentam vida enquanto os lêem e dão ao que neles encontram escrito todos os sentidos e interpretações que muito bem entendem. é, afinal, essa a tua liberdade.
José Jorge Letria (Henriqueta, a Tartaruga de Darwin)
That’s it. Keep that edge. Fight like there’s no tomorrow.
Henry V. O'Neil (Dire Steps (Sim War #3))
Lieutenant Mortas is the black sheep of the family--I thought you knew that.
Henry V. O'Neil (Dire Steps (Sim War #3))
Remember what they did to Broadleaf, and remember what they did to us. Now it’s time for us to kill ’em back.
Henry V. O'Neil (Dire Steps (Sim War #3))
Because Banshees don’t think much of medals!
Henry V. O'Neil (Dire Steps (Sim War #3))
the 5 to 7 days before your period starts, you can reduce the effect of cramp-causing chemicals (specifically PE-2, an estrogen-mediated prostaglandin) by taking magnesium, omega-3 fatty acids, and low-dose 80-milligram aspirin.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
Getting the 1,000 to 1,200 milligrams you need daily is actually pretty easy. Three servings of plain yogurt (415 milligrams per 8 ounces) can help you get there quickly. One and a half ounces of part-skim mozzarella and 3 ounces of sardines both deliver about 330 milligrams (33 percent of your daily recommendation) of calcium. For those who don’t eat dairy, fortified cereal and greens such as kale are also good sources.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
cold almond milk ⅔ cup frozen mango pieces 1 medium fresh or frozen ripe banana 3 leaves stemmed kale (about ½ cup packed) 2 tablespoons unsweetened flaked coconut 1 teaspoon raw flaxseeds Place the milk, mango, banana, kale, coconut, and flaxseeds in a blender and process until smooth.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
Recent research finds that 2 minutes of movement an hour is all it takes to protect yourself. In a study of more than 3,200 people, the US National Health and Nutrition Examination Survey reported that trading 2 minutes of sitting for 2 minutes of light activity such as walking down the hall each hour can lower your risk of premature death by 33 percent. If you work in an office, set your computer alarm to prompt you to move for a few minutes each hour on the hour to counteract the natural inclination to stay sedentary.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
He knew what he wanted from them. A posse. A crew. A real crew, like he’d seen in vids and sims. People who looked after each other. People who were messy sometimes, but could pull together when stuff got tough. People who would laugh at his jokes, and give him a nickname, maybe, who would knock on his door late at night because they knew where they could go with their problems. People who always had a spot at the table for him. People to whom he mattered.
Becky Chambers (Record of a Spaceborn Few (Wayfarers, #3))
elemento-chave na guerra espiritual? De acordo com a Escritura, é a mente humana. “Mas receio que, assim como a serpente enganou a Eva com a sua astúcia, assim também seja corrompida a vossa mente e se aparte da simplicidade e pureza devidas a Cristo” (2Co 11.3). “Porque, embora andando na carne, não militamos segundo a carne. Porque as armas da nossa milícia não são carnais, e sim poderosas em Deus, para destruir fortalezas, anulando nós sofismas e toda altivez que se levante contra o conhecimento de Deus, e levando cativo todo pensamento à obediência de Cristo” (10.3-5). Assim como Satanás discutiu com Eva sobre por que ela deveria desobedecer a Deus no Jardim, assim também os pensamentos das pessoas são a arena onde
Carolyn McCulley (Feminilidade Radical: Fé Feminina em um Mundo Feminista (Portuguese Edition))
Andar em Sabedoria (Ef 5.15-17) Paulo apresenta várias razões para andarmos de forma sábia: 1) a vida é curta (5.16a); 2) os dias são maus (5.6b); 3) Deus nos deu uma mente (5.17a); e 4) deus tem um plano para nossa vida (5.17b). Os versos 15-17 definem o andar da sabedoria em dois pontos: Primeiro, as pessoas sábias tiram o maior proveito do seu tempo (5.15,16 ARA). "Portanto, vede prudentemente como andais; não como néscios, e sim como sábios, remindo o tempo, porque os dias são maus." O verbo "remir" quer dizer comprar de volta. Aqui, tem o sentido de tirar o maior proveito do tempo. "Tempo", kairós, refere-se a cada oportunidade que surge. [...] A característica do nosso século é gastar mais e mais tempo sem trazer benefício para o que é divino. Satanás tenta nos pressionar para que, pela falta de tempo, não pensemos nos valores reais. O Senhor deseja que resgatemos as horas para ele. (p.132-133)
Hernandes Dias Lopes (Efésios - Igreja a Noiva Gloriosa de Cristo (Efésios - Comentários Expositivos Hagnos))
Mais esforço não gera necessariamente mais resultado. "Menos porém mehor", sim.
Greg McKeown (Essentialism The Disciplined Pursuit of Less, Deep Work, So Good They Cant Ignore You 3 Books Collection Set)
So what? I don’t get to be angry? I don’t get to burn things? Just, just run around, making tea, while everyone else gets to actually have feelings?
Jonathan Sims (The Magnus Archives: Season 3 (Magnus Archives, #3))
You’re early,” Felicity says to Sim as we walk toward the harbor. “I thought I’d have at least another year before you changed your mind and gave me up.” “Yes, well.” Sim’s mouth twitches, that taut intention she always carries there almost certainly holding back a smile. “I missed you.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
The governors would never support me after what happened,” Sim says at last. “They would if it was Saad’s idea,” Felicity says lightly. “And how likely is that? There’s a greater chance that the oceans dry up. The stars fall! You and I . . .” Silence. Then Felicity says quietly, “I’m sorry.” I peer around the door, just enough to see them on either side of the table, looking away from each other. Sim sets her hand between them, palm up, still turned away. Felicity glances from that outstretched hand to her face, then places her palm against Sim’s.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
What are you doing out here?” “Waiting for Felicity. Though I suppose I’ll be waiting for the rest of my life now that Sim’s here. It’s lambing season.” I nearly lose my balance. “Are they—” Monty laughs. “No, but one of them would like to be. I’ll let you guess.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
President Monica Mercedes von Mobius
Iris (Magical Explorer (Light Novel), Vol. 3: Reborn as a Side Character in a Fantasy Dating Sim)
Where do you suggest?” he asks. “Where do you know a surgeon with our ink who won’t raise a battalion after us?” Sim stares at him for a moment, like she’s tracing a mental map of the world, weighing her choices. Then she says, “I know a surgeon in Ponta Delgada. With the winds at our back, we could be there by nightfall tomorrow.” “The Azores are Portuguese,” Saad replies. “I didn’t say they were ours; I said I know a surgeon there.” Saad doesn’t look convinced. Sim puffs out her cheeks in a frustrated sigh, then goes on. “I’d bet my life on her. She won’t betray us. And the Azores may be Portuguese, but plenty of corsairs make port there. Lots of Berber captains use it for a stopover—we won’t be in danger.” “Who’s the surgeon?” Saad asks. Sim falters. “What?” “You said she.” Saad folds his arms, his lips curling into an triumphant smile. “So I’m curious, what is the name of this lady doctor in Ponta Delgada? I didn’t know you knew any lady surgeons. Except one, who was banished from our fleet, a sentence you volunteered to carry out.” Sim looks away from him. I watch her throat flex as she swallows hard. “Tell me, Sim,” Saad says quietly. Sim keeps her gaze fixed on the floor. Monty shifts in his fitful sleep with a small whimper. Sim closes her eyes, then looks at Saad. “It’s Felicity Montague.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
I must have done something wrong. It’s probably my fault.” Sim unwraps the makeshift bandages George and I fastened around Monty’s leg. “Did you break his leg?” I frown. “What?” “No one who’s spent more than an hour with Monty could blame you if you hit him with a hammer.” It’s hard to tell if she’s jesting. “I . . . no.” “Then it isn’t your fault.” “I should have done—I could have done more.” I try not to stare at Monty’s labored breathing, the way his shirt is plastered to his chest with sweat. “Or something different. I could have done more to help him.” “Such as?” When I can’t come up with anything, she glances at me, then says, “Eyes forward. Looking back never did anyone any good.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
Sim’s face darkens, and I’m afraid she’s going to scold me the way she did Saad. Or worse—stand and abandon me for asking. I almost grab her like Monty did me, begging her not to leave, though she’s made no move to. Good Lord, I’ve spent ten minutes with a capable adult and I’ve imprinted on her like a baby duckling.
Mackenzi Lee (The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, #3))
Isn’t that why they watch? Wouldn’t they rather watch me make families to torture in The Sims 3
Eve Harms (Transmuted)
Fifty percent of polled athletes in a 2014 ESPN The Magazine survey reported that menstrual cramps affected their game at some point. The best way to mitigate this is to do some preplanning. In the 5 to 7 days before your period starts, you can reduce the effect of cramp-causing chemicals (specifically PE-2, an estrogen-mediated prostaglandin) by taking magnesium, omega-3 fatty acids, and low-dose 80-milligram aspirin. Yes, it has to be aspirin, not ibuprofen or another nonsteroidal anti-inflammatory drug (NSAID), because aspirin suppresses the production of prostaglandins irreversibly, whereas other NSAIDs are reversible. Headaches
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
both rising to the top of their game. Peak performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts.
Stacy T. Sims (Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life)
(...) justamente porque o Campo é uma grande engrenagem para nos transformar em animais, não devemos nos transformar em animais; até num lugar como este, pode-se sobreviver, para relatar a verdade, para dar nosso depoimento; e, para viver, é essencial esforçar-nos por salvar ao menos a estrutura, a forma da civilização. Sim, somos escravos, despojados de qualquer direito, expostos a qualquer injúria, destinados a uma morte quase certa, mas ainda nos resta uma opção. Devemos nos esforçar por defendê-la a todo custo, justamente porque é a última: a opção de recusar nosso consentimento. Portanto, devemos nos lavar, sim; ainda que sem sabão, com essa água suja e usando o casaco como toalha. Devemos engraxar os sapatos, não porque assim reza o regulamento, e sim por dignidade e alinho. Devemos marchar eretos, sem arrastar os pés, não em homenagem à disciplina prussiana, e sim para continuarmos vivos, para não começarmos a morrer.
Primo Levi (If This is a Man: Remembering Auschwitz (A 3 in 1 Volume))
- Se sentires uma necessidade de me beijar que não seja por não saberes como me agradecer, mas sim por não conseguires evitá-lo... - sussurrou. - Isaac... Ele abanou a cabeça. - Não faz mal. Se alguma vez for esse o caso, diz-me.
Mona Kasten (Feel Again (Again, #3))
O meu pai estava errado. E certo. Estava errado e certo ao mesmo tempo. O Dean foi-se abaixo, sim. Mas talvez precisasse de se ir abaixo para aprender que a vida não é perfeita, que acontecem coisas más e que não podemos deixar de viver quando elas acontecem.
Elle Kennedy (The Score (Off-Campus, #3))
Exercise 3: A Future With Anxiety I want you to close your eyes once more. This time, I want you to see yourself in five years' time. Imagine that you are staring into a mirror, looking at your reflection. But what I want you to do is this: imagine that you have never recovered from your health anxiety. Imagine that your anxiety has not only remained but become worse over the five years. Notice how you look – do you look a lot older? Are there bags under your eyes with all the stress and anxiety? How do you feel about yourself as you look at yourself in the mirror? It's okay to feel sad as you visualise this. It's okay to be upset. Let yourself visualise this future for five minutes and turn the page. Sometimes this can be a powerful awakening. I remember when I first tried it at the height of anxiety I burst into tears. As I say, it's okay to be upset by this but remember: this doesn't have to be the future. You have the power to change this. You may well have been fighting anxiety for the last five years – it doesn't mean that you have to be for the next five. In your notebook, please write a few sentences answering the following question: If I let anxiety control me in five years' time, how will this affect my life? You might want to write about how it will affect your relationships, your career plans, your social life. Will you be sleeping well or waking up early and worrying about your health? Once you've finished writing this, turn the page and let's move on to the final exercise.
Darren Sims (Conquering Health Anxiety: How To Break Free From The Hypochondria Trap)
Step 1: Identify your thoughts The first thing we need to do is to find out exactly what we are thinking when we are in our anxious state. To do this, I would like you to think back to a recent situation in which your health anxiety was at its peak. It may be the same occasion as in our visualisation exercise in the previous chapter, or possibly another time when you felt extremely anxious about your health. With this in your mind, I would like you to answer the following questions: 1. What was going through your mind when you first started to feel anxious? (i.e. I was worried that my heart was beating fast after walking up the stairs.) 2. What symptoms did you experience? (i.e. My heart was racing, I was out of breath and I started sweating.) 3. What was the absolute worst thing you thought might happen to you? (i.e. I thought I was going to have a heart attack.) Spend no more than five minutes answering these questions, before moving on to the next step.
Darren Sims (Conquering Health Anxiety: How To Break Free From The Hypochondria Trap)
Many studies have shown that fish oil supplements have the potential to reduce anxiety symptoms.  While the taste of some of these supplements may be a put-off, they contain omega-3 fatty acids, which have long been seen as anxiety and depression busters.  For those of you who do not eat fish, there are other great sources of omega-3 fatty acids on the market that you can find at good health food stores.
Darren Sims (Conquering Health Anxiety: How To Break Free From The Hypochondria Trap)
(...) quando não tiveres a certeza, vai pelo sim.
Ransom Riggs (Library of Souls (Miss Peregrine's Peculiar Children, #3))