Simplify Your Life Quotes

To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget.

As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.

Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler.

Free yourself from the complexities and drama of your life. Simplify. Look within. Within ourselves we all have the gifts and talents we need to fulfill the purpose we've been blessed with.

The only dream worth having is to dream that you will live while you are alive, and die only when you are dead. To love, to be loved. To never forget your own insignificance. To never get used to the unspeakable violence and vulgar disparity of the life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all to watch. To try and understand. To never look away. And never, never to forget.

Simplify your life. You don't grow spiritual, you shrink spiritual.

I do believe in simplicity. It is astonishing as well as sad, how many trivial affairs even the wisest thinks he must attend to in a day; how singular an affair he thinks he must omit. When the mathematician would solve a difficult problem, he first frees the equation of all incumbrances, and reduces it to its simplest terms. So simplify the problem of life, distinguish the necessary and the real. Probe the earth to see where your main roots run.

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.

You are where you are and what you are because of yourself, nothing else. Nature is neutral. Nature doesn't care. If you do what other successful people do, you will enjoy the same results and rewards that they do. And if you don't, you won't.

Don't count your blessings, let your blessings count! EnjoyLife!

We are not what we own; we are what we do, what we think and who we love.

Reputation Is Temporary..As Much as The Man Owning Your Reputation Is

There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem [...] You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune has favored his quest.

The mistaken and unhappy notion that a man is an enduring unity is known to you. It is also known to you that a man consists of a multitude of souls, of numerous selves. The separation of the unity of the personality into these numerous pieces passes for madness. Science has invented the name schizomania for it. Science is in this so far right as no multiplicity maybe dealt with unless there be a series, a certain order and grouping. It is wrong insofar as it holds that one only and binding lifelong order is possible for the multiplicity of subordinate selves. This error of science has many unpleasant consequences, and the single advantage of simplifying the work of the state-appointed pastors and masters and saving them the labors of original thought. In consequence of this error many persons pass for normal, and indeed for highly valuable members of society, who are incurably mad; and many, on the other hand, are looked upon as mad who are geniuses...This is the art of life. You may yourself as an artist develop the game of your life and lend it animation. You may complicate and enrich it as you please. It lies in your hands. Just as madness, in a higher sense, is the beginning of all wisdom, so is schizomania the beginning of all art and all fantasy.

Overcoming procrastination is not, I repeat, not about cramming additional work into your day . . . overcoming procrastination is about simplifying your life to make space for the activities that matter most.

If you haven't done much giving in your life-try it and see how you feel afterwards.

It’s hard to stay motivated when you’re confused. When you simplify your life, it gathers focus. The more you can focus your life, the more motivated it gets.

If you simplify your life, quit chasing the wind, and be quiet before Him, He'll show up.

Once You keep Aside the Emotional side Of yours, Is when You stop using the phrase “This was a BAD PHASE” of life..

A focused Mind is a result Of a little Effort To tell Your Distractions To sleep for A couple of hours While you are at WORK.

When you believe you have lost your power and control nothing will ever seem easy or simple.

Remember, the things with which we choose to surround ourselves tell our story. Let’s hope it’s not “I choose to live in the past,” or “I can’t finish the projects I start.” Instead, let’s aim for something like, “I live lightly and gracefully, with only the objects I find functional or beautiful.

refuse what you do not need; reduce what you do need; reuse what you consume; recycle what you cannot refuse, reduce, or reuse; and rot (compost) the rest.

surfaces are not for storage. Rather, surfaces are for activity, and should be kept clear at all other times.

Such a simplified lifestyle can be truly wonderful - you'll finally have time for the things you really love, for relaxation, for outdoor activities, for exercise, for reading or finding peace and quiet, for the loved ones in your life, for the things you're most passionate about. This is what it means to thrive - to live a life full of the things you want in them, and not more. To live a better quality of life without having to spend and buy and consume.

Stop trying to impress others with your stuff and start trying to impress them with your life.

Have a GOAL to keep the following 5-‘H’ OUT of your life H – Harass H – Hamper H – Hurt H – Harm H – Hinder To Ensure H=Happiness Prevails forever!

Let All Your Life’s Experiences Lead To More Writing & Encourage More Reading..!

When you practice leadership,The evidence of quality of your leadership, Is known from the type of leaders that emerge out of your leadership

The problem: we put more value on our stuff than on our space

Follow Your Heart & The world Shall Follow YOU! Reject it and It stops beating!

Stop walking with a ‘calendar’. It’s capable of ruining your fate, by showing you the date & limiting your courage, by reminding you of your age.

Remember: you are not what you own. Storing all those books doesn’t make you any smarter; it just makes your life more cluttered.

Clutter may rob us of the life we imagined or prevent us from creating a new vision for our future.

To simplify your life, just think of yourself as a four-year-old child. Try to imagine the way he thinks of reality. If you have to talk to someone about a so-called complicated matter, see how you can simplify it. No matter with whom you are talking, feel that you are a child and that person is also a child. When a childlike quality comes into your life, everything automatically becomes simple.

When every minute of your day is planned & you are packed for days, you shall soon realize that the pain of past fades, vision of life gets clearer and all that seemed to poison your life Ceases to exist.

Life is a chain of events executed in a way which is - most convenient to ‘you’, ‘your’ dreams & people ‘you’ desire to be with & people you have been put up to live with...

He who knows he has enough is rich.

I believe that no matter what situation in life you find yourself, there is room for you to take control of little things, which ultimately adds up to big things.

...when you own a lot of rubbish, it's tough to simplify your life.

When you simplify your life, you will be able to see the life much better because with a simple life you get rid of the obstacles that prevents your horizons!

As an artist the nuance is your task. Your task is not to simplify. Even should you choose to write in the simplest way, a la Hemingway, the task remains to impart the nuance, to elucidate the complication, to imply the contradiction. Not to erase the contradiction, not to deny the contradiction, but to see where, within the contradiction, lies the tormented human being. To allow for the chaos, to let it in. You must let it in. Otherwise you produce propaganda, if not for a political party, a political movement, then stupid propaganda for life itself -- for life as it might itself prefer to be publicized.

One wise truth of life is that all that is really worth doing is what we do for others. If you haven't done much giving in your life—try it and see how you feel afterwards.

Decluttering is infinitely easier when you think of it as deciding what to keep, rather than deciding what to throw away.

My Angel, My greatest hope is that you never have to read this. Vee knows to give you this letter only if my feather is burned and I’m chained in hell or if Blakely develops a devilcraft prototype strong enough to kill me. When war between our races ignites, I don’t know what will become of our future. When I think about you and our plans. I feel a desperate aching. Never have I wanted things to turn out right as as I do now. Before I leave this world, I need to make certain you know that all my love belongs to you. You are the same to me now as you were before you swore the Changeover Vow. You are mine. Always. I love the strength, courage, and gentleness of your soul. I love your body too. How could someone so sexy and perfect be mine? With you I have purpose-someone to love, cherish and protect. There are secrets in my past that weigh on your mind. You've trusted me enough not to ask about them, and it's your faith that has made me a better man. I don’t want to leave you with anything hidden between us. I told you I was banished from heaven for falling in love with a human girl. The I way I explained it, I risked everything to be with her. I said those words because they simplified my motivations. But they weren't the truth. The truth is I had become disenchanted with the archangels’s shifting goals and wanted to push back against them and their rules. That girl was an excuse to let go of an old way of living and accept a new journey that would eventually lead me to you. I believe in destiny, Angel. I believe every choice I've made has brought me closer to you. I looked for you for a very long time. I may have fallen from heaven but I fell for you. I will do whatever it takes to make sure you win this war. Nephilim will come out on top. You’ll fulfill your vow to the Black Hand and be safe. This is my priority even if the cost is my life. I suspect this will make you angry. It may be hard to forgive me. I promised that we would be together at the end of this and you may resent me for the breaking that vow. I want you to know I did everything to keep my word. As I write this I am going over ever possibility that will see us through this. I hope I find a way. But if this choice I have to make comes down to your or me, I choose you. I always have. All my love, Patch

We particularly need to listen to older people and children. They all have stories to tell that enrich the mind and the heart. Children simplify things, often with brutal honesty. Older people bring the perspective of their long years on issues. Suffering people also help us understand what are the truly important matters of life. There is something to learn from all people if we are only willing to sit at their feet and humble ourselves enough to ask the right questions.

One of the greatest lessons I learned during these years is that whenever you’re thinking of binging, it’s usually because some part of you or your life feels like it’s lacking—and nothing you drink, eat, or buy can fix it. I know, because I’ve tried it all and none of it worked. Instead, you have to simplify, strip things away, and figure out what’s really going on. Falling into the cycle of wanting more, consuming more, and needing even more won’t help. More was never the answer. The answer, it turned out, was always less.

Anything you use often, and which truly adds value to your life, is a welcome part of a minimalist household

The question isn’t, “What do I want to get done in the next thirty days?” but, “Who do I want to become in this next season of my life?

If you're under stress, your life is complex. Simplify your life to reduce the stress.

Even the wolf has two, and more than two, souls in his wolf's breast, and he who desires to be a wolf falls into the same forgetfulness as the man who sings: "If I could be a child once more!" He who sentimentally sings of blessed childhood is thinking of the return to nature and innocence and the origin of things, and has quite forgotten that these blessed children are beset with conflict and complexities and capable of all suffering. There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem, unhappy Steppenwolf. You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace.

Take your clothes off slowly. For me?” Ethan asked as he folded his large hands behind his head. So he wanted a show? Cecile had never done anything that sexy in her life, and she felt she lacked any real grace, but for Ethan, she’d give it a try.

Be present to the people in front of you from moment to moment. Electronics and technology have a way of clouding our vision for the people sitting next to us. Uncloud your life, look around. Be present.

The most important thing, married or single, is that you can't compare your life to overly simplified fantasy figures on TV, in movies, or in magazines. Every human being is unique. Every relationship is unique. If you're in it, it's your job to find out what's unique about it. I don't think you should be in a relationship and downgrade it because it doesn't look the same as some Hollywood image.

How many times his (Port's) friends, envying him his life, had said to him: "Your life is so simple." "Your life seems always to go in a straight line." Whenever they had said the words he heard in them an implicit reproach: it is not difficult to build a straight road on a treeless plain. He felt that what they really meant to say was: "You have chosen the easiest terrain." But if they elected to place obstacles in their own way-which they clearly did, encumbering themselves with every sort of unnecessary allegiance-that was no reason why they should object to his having simplified his life. So it was with a certain annoyance that he would say: "Everyone makes the life he wants. Right?" as though there were nothing further to be said.

Is it really worth the environmental consequences to send a mango, or a mini skirt, on a three-thousand-mile journey?

Remember, space is of equal value to things (or greater, depending on your perspective.)

Simplifying your life is about simplifying yourself.

finding ways to “enjoy without owning” is one of the keys to having a minimalist home. Case

Have nothing in your houses that you do not know to be useful or believe to be beautiful.” It’s

If a certain item is really that special, display it proudly in the house; it’s not proving anything to anyone stashed away in the basement.

Generally speaking, our stuff can be divided into three categories: useful stuff, beautiful stuff, and emotional stuff.

Since my house burnt down, I now own a better view Of the rising moon.

We need to simplify life. Do you think grass thinks about who trod on it yesterday? No... It just continues to grow. And so should you. You cannot control who treads on you, but you do control your own growth. Don't ever let others inhibit you!

As you begin to simplify your life, you’re going to be making a lot of changes in the way you spend your time. If saying no is a problem for you, go back to your short list (#21) and keep it firmly in mind. Your objective will be to get to the point where you see that by turning down an invitation you’re not saying no to someone else; rather you’re saying yes! to what you really want to do.

Don’t you get it? There is no other you. Out of the six and a half billion people on earth, not a single one of them has had the same experiences in life that you have had. None of them share the exact same passions and struggles. None of them have lived your life. None of them. You are the product of you, and nothing else. Every decision you have ever made over your entire life has led you exactly to where you are right at this moment. Simplified… You are you because of you. I am me because of me. And everybody else is everybody else because of what they did to get there. Because of their own choices. Because of their own paths. There is no “normal” because there isn’t a single common trait shared by “everyone”. There is nothing that everyone is doing or that everyone is.

your stuff is not a record of your life—you are.

Pointing your fingers at someone else takes away power from you,

The two most important days in your life are the day you are born and the day you find out why.

My choice of a lighter lifestyle has brought me a greater sense of well-being. In a world that often seems stressful and chaotic, that’s a feeling I cherish.

When I own less, fewer things go wrong and need to be fixed. I have more space: openings in my calendar, room in my home, and calm in my heart.

You want a better life? Simplify your life! Throw all the complexities from your life!

Simplify your life. Strip away all that is unimportant – then focus, focus, focus. You’ll be surprised how good you will then get at being great.

Simplify your life.

There’s a simple answer to the question of what to eat at snack time. Nothing. Don’t eat snacks. Period. Simplify your life.

..enseignements qui lui serviraient à l’avenir : Il faut toujours prendre soin de simplifier les enjeux, de faire preuve de souplesse, et de réagir vite. Il ne sert à rien de monter les problèmes en épingle ni de se remplir l’esprit de peurs infondées. En sachant déceler les signes annonciateurs de changement, on se prépare d’autant mieux à d’éventuels bouleversements.

We also know that the brain can handle only a limited amount of information at a time; at its simplest, we can think of stress as information overload, so when there's too much happening, the brain starts to triage, prioritizing, simplifying, and even plain old ignoring some things.

Pen: Today, the most reusable pen is a fountain model fitted with a piston or converter and refilled with bottled ink. The most sustainable pen is the one that already exists. Search eBay for secondhand pieces.

Family room surfaces shouldn’t be reserved for a lifeless parade of ceramic figurines—quite the opposite. They’re meant for four-year-olds to color, teenagers to play games with their friends, and adults to enjoy a cup of coffee.

The law of increasing returns says that the more you focus on doing the few things that represent the most valuable use of your time, the better you become at those activities and the less time it takes you to accomplish each one.

Ask each item, "What are you and what do you do?" "How did you come into my life?" "Did I buy you, or were you given to me?" "How often do I use you?" "Would I replace you if you were lost or broken, or would I be relieved to be rid of you?" "Did I ever want you in the first place?" Be honest with your answers–you won't hurt your stuff's feelings

Many of you are gripped by the loony idea that your intentions are different from the results you create. It simplifies life enormously the moment you accept that the results you create are your unconscious intentions made visibly manifest.

There was a time when I insisted on reading every book I picked up from beginning to end, without exception. I slogged through countless boring, irrelevant books before eventually realizing that this attitude is completely counterproductive. You don’t get a prize for starting a book or finishing one. Books are not trophies to collect or evidence you’ve learned anything.

Losing the buffer zone of my parents meant I was next. I had a chance to craft a lighter finale for my future senior years. I didn’t want the final chapters of my life to be about stuff, and I didn’t want to abandon the responsibility of dealing with it myself.

Several years ago, researchers at the University of Minnesota identified 568 men and women over the age of seventy who were living independently but were at high risk of becoming disabled because of chronic health problems, recent illness, or cognitive changes. With their permission, the researchers randomly assigned half of them to see a team of geriatric nurses and doctors—a team dedicated to the art and science of managing old age. The others were asked to see their usual physician, who was notified of their high-risk status. Within eighteen months, 10 percent of the patients in both groups had died. But the patients who had seen a geriatrics team were a quarter less likely to become disabled and half as likely to develop depression. They were 40 percent less likely to require home health services. These were stunning results. If scientists came up with a device—call it an automatic defrailer—that wouldn’t extend your life but would slash the likelihood you’d end up in a nursing home or miserable with depression, we’d be clamoring for it. We wouldn’t care if doctors had to open up your chest and plug the thing into your heart. We’d have pink-ribbon campaigns to get one for every person over seventy-five. Congress would be holding hearings demanding to know why forty-year-olds couldn’t get them installed. Medical students would be jockeying to become defrailulation specialists, and Wall Street would be bidding up company stock prices. Instead, it was just geriatrics. The geriatric teams weren’t doing lung biopsies or back surgery or insertion of automatic defrailers. What they did was to simplify medications. They saw that arthritis was controlled. They made sure toenails were trimmed and meals were square. They looked for worrisome signs of isolation and had a social worker check that the patient’s home was safe. How do we reward this kind of work? Chad Boult, the geriatrician who was the lead investigator of the University of Minnesota study, can tell you. A few months after he published the results, demonstrating how much better people’s lives were with specialized geriatric care, the university closed the division of geriatrics.

Be Yourself “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —RALPH WALDO EMERSON But let every person carefully scrutinize and examine and test his own conduct and his own work. He can then have the personal satisfaction and joy of doing something commendable [in itself alone] without [resorting to] boastful comparison with his neighbor. —Galatians 6:4 For

Among the most important personal choices you can make is to accept complete responsibility for everything you are and everything you will ever be. This is the great turning point in life. The acceptance of personal responsibility is what separates the superior person from the average person.

In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.

Among us English-speaking peoples especially do the praises of poverty need once more to be boldly sung. We have grown literally afraid to be poor. We despise any one who elects to be poor in order to simplify and save his inner life. If he does not join the general scramble and pant with the money-making street, we deem him spiritless and lacking in ambition. We have lost the power even of imagining what the ancient idealization of poverty could have meant: the liberation from material attachments, the unbribed soul, the manlier indifference, the paying our way by what we are or do and not by what we have, the right to fling away our life at any moment irresponsibly—the more athletic trim, in short, the moral fighting shape. When we of the so-called better classes are scared as men were never scared in history at material ugliness and hardship; when we put off marriage until our house can be artistic, and quake at the thought of having a child without a bank-account and doomed to manual labor, it is time for thinking men to protest against so unmanly and irreligious a state of opinion. It is true that so far as wealth gives time for ideal ends and exercise to ideal energies, wealth is better than poverty and ought to be chosen. But wealth does this in only a portion of the actual cases. Elsewhere the desire to gain wealth and the fear to lose it are our chief breeders of cowardice and propagators of corruption. There are thousands of conjunctures in which a wealth-bound man must be a slave, whilst a man for whom poverty has no terrors becomes a freeman. Think of the strength which personal indifference to poverty would give us if we were devoted to unpopular causes. We need no longer hold our tongues or fear to vote the revolutionary or reformatory ticket. Our stocks might fall, our hopes of promotion vanish, our salaries stop, our club doors close in our faces; yet, while we lived, we would imperturbably bear witness to the spirit, and our example would help to set free our generation. The cause would need its funds, but we its servants would be potent in proportion as we personally were contented with our poverty. I recommend this matter to your serious pondering, for it is certain that the prevalent fear of poverty among the educated classes is the worst moral disease from which our civilization suffers.

If we could see our lives from God's perspective, many of us would be forced to admit that our lives are cluttered with all sorts of things that keep us from moving forward and receiving the abundant life he promises. We need to simplify our lives, eliminating the things that bog us down and keep us from doing what God says are priorities.

I didn’t “grow” wise, spiritual, or happy.. I shrunk towards it. I didn’t add; I subtracted… There is wisdom in simplification… There is strength in recognizing that life is too short for nonsense… You find yourself spending time with people who make you laugh… Those who make you feel loved.. Simplify your life.. .that’s where happiness is found.

Kita hanya perlu berhenti sebentar dan bertanya 'Kenapa' sebelum membeli sesuatu.

When we fritter away our one and only life doing things that don’t really matter, we sacrifice the things that do matter.

you are not what you own.

Runny or stuffy nose? Push your tongue against the top of your mouth and push a finger between your eyebrows. Hold it for about twenty seconds. Your nose should clear. 353

If you have painful gas, lie on your back and lift your knees to your chest. You’ll fart it right out. 355

My grandparents taught me that living a simple life isn’t about self-deprivation. Instead, it’s about giving yourself the time, freedom, and money to pursue your dreams.

Time management is really life management

You get to decide if you live your life unhappily, sort of happily, or really happily.

Have nothing in your houses that you do not know to be useful or believe to be beautiful. — William Morris

You no longer need to fit into society's framework. Simplifying your life and stripping back your layers is true living.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” –Marcus Aurelius, 121–180 AD

In pursuing a minimalist lifestyle, we need to resist the temptation to recreate the outside world within our abodes.

Are there unnecessarily complex systems in your life and work right now? Are there ways you can simplify them?

If you’re having trouble with a math problem, plug the equation into WolframAlpha.com and it will solve it for you.

Your life will be simplified when you choose inaction when no action is required and choose action when action is required!

Simplifying isn’t meant to leave your life empty—it’s meant to leave space in your life for what you really want to do. Know what those things are before you start simplifying.

finding ways to “enjoy without owning” is one of the keys to having a minimalist home.

In our quest to become minimalists, we want to reduce the amount of things in our homes that require our care and attention.

In order to be a good gatekeeper, you have to think of your house as sacred space, not storage space. You’re

When your wants are satisfied by the things you already have, there’s no need to acquire any more. But

The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. - Socrates   Having

Debt comes from wanting more than God’s current provision for your life and arranging other ways to get it.

If there is honesty, piety and confidence in your heart, your sight will have the power to penetrate even the iron sheet.

Never let your inner mental peace be disturbed by external circumstances

the focus needs to be on minimising rather than completely cutting everything out.

Happiness is wanting what we have.

My clearing has allowed me to rediscover things I stopped seeing and put them into a place of prominence.

As I declutter and downsize, I gradually discover more of my essence and my purpose.

When you are at the pool or beach, set your flip-flops face-down. This prevents them from being scalding hot from the sun when you’re ready to leave. 395 Pimple too painful to pop?

Get rid of nighttime coughs by putting Vicks VapoRub on your feet and then placing socks over them. Your cough will stop within minutes. 411

They can make plans to visit friends because they’re not caught up in consuming social media. Or they can go traveling because they have a bit more spare cash.

Reading a book before bed makes your eyes tired. As a result, your brain is tricked into feeling tired and falling asleep is much easier.

No. It happened. But if it simplifies your life to disbelieve it, then do so.

Simplify your circle of friends. Keep those who add value to your life; remove those who don’t. Less is always more when your less means more.

I never needed big things. I just needed a little respect in your words and a little love in your eyes.

Never show your scars to those who enjoy your pain.

At the end of the day, it's your journey, don’t let others control how you walk it.

When they can't be kind, they start questioning your kindness.

You hurt me more with your silence than your words.

Anything you might need to reference or remember in order to effectively play these roles is worth noting down.

True balance means taking care of your health so you can enjoy your family and friends, which then leads to an environment that is conducive for experiencing success in your career.

Simplicity is the ultimate sophistication. ~Leonardo DaVinci I have just three things to teach: simplicity, patience, and compassion. These three are your greatest treasures. ~Lao-tzu

You’re under no obligation to provide a home to every stray object that crosses your path. When one tries to sneak or charm its way in, remember that you have the power to deny entrance.

If you scale back your possessions and commitments to just what you really need, you will have more time and energy for those things that truly bring you joy and enrich your life. Minimalism

Knowing your purpose simplifies your life. It defines what you do and what you don’t do. Your purpose becomes the standard you use to evaluate which activities are essential and which aren’t.

Short on firewood? Make a Swedish Flame. Make your cuts like you’re slicing a cake. Leave about six inches at the base. Throw about half a cap of fuel oil in. It will burn for two to three hours.

Rather than cluttering up your home, stealing your time, and draining your wallet, the stuff in your life should serve a purpose and make you happy. If that isn’t the case, then your stuff owns you.

Simplify? Let me try. In school days, we are taught that if there are four animals in a room and you add two more, the total will be six. That is logic. But behind this logic, there are underlying assumptions. Now, if somebody tells you, there are four rats in the room and if you add two more cats in the room, how many animals in total exist in the room now? The answer will depend upon assumption. If you just use your mathematical brain, you will say six animals. If you use your human brain, you will say two animals. Why two animals? Because the two cats will eat the four rats in no time.

Have a headache? Submerge your feet and hands in hot water and put a bag of frozen peas on the back of your head. The heat on your extremities pulls the blood from your head, relieving your head pains. 474

Simplifying your meals means shunning all unhealthy choices like French fries, fatty foods, sugary foods, salty foods, etc. Simplifying your eating habits will save you from lots of troubles in the long run.

We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect. —Aldo Leopold, in his book A Sand County Almanac

From matters as crucial as the death of Jesus, to those as mundane as eating and drinking, the Bible presents the glo ry of God as the ultimate priority and the definitive criterion by which we should evaluate everything.

In our quest to become minimalists, we want to reduce the amount of things in our homes that require our care and attention. Fortunately, we have ample opportunity to do so—simply by shifting some of our pleasures and activities into the public realm. In fact, such action produces a pretty wonderful side effect. For when we hang out in parks, museums, movie houses, and coffee shops—instead of trying to create similar experiences in our own homes—we become significantly more socially active and civically engaged. By breaking down the walls of stuff around us, we’re able to get out into the world and enjoy fresher, more direct, and more rewarding experiences.

Using principles is a way of both simplifying and improving your decision making. While it might seem obvious to you by now, it’s worth repeating that realizing that almost all “cases at hand” are just “another one of those,

Simplifying your life is meant to make things better, not worse. It’s about choices — about saying no to the things in your life that aren’t the best so that you are free and available to say yes to those things you truly want.

Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.

And by all means, leave those little lotions, shampoos, and conditioners in the hotels where they belong. Unless you honestly plan to use them, don’t let these miniatures (cute as they may be) clutter up your cabinets and drawers.

The Law: To master it, you must create an obligation to teach it Learn more, simplify more and share more. Your consistency will further your progress, the feedback will refine your skill and following this law will lead to mastery.

In God’s economy, we usually have to be willing to lose something we have in order to gain what we really want. Why hang on to something that is never going to satisfy you anyway? Don’t live under the tyranny of what people think. Stop trying to convince them of your good intentions and let them think what they want to think. God is your defender; He will vindicate you in due time. What can someone’s thoughts do to you anyway? Why live your life being afraid of a thought?

Simplify your Life! Give away anything that you have not used in six months, except key documents like your passports and IDs. Every single day, forgive those who mess around with you…for they will most likely not matter in your Life in a few weeks from now. If there is one thing you will never forgive yourself for doing, just don't ever do it! You will soon start being happy with what is, with who you are, with what you have – because you are now practicing detachment, giving, forgiveness and self-control!

No matter what stage you are in, acknowledging that our possessions, homes, and affairs can be problematic to those we leave behind is the first step toward taking proactive measures to reduce potential chaos and strife among those destined to deal with it.

We must realize that we don’t live in a vacuum; the consequences of our actions ripple throughout the world. Would you still run the water while you brush your teeth, if it meant someone else would suffer from thirst? Would you still drive a gas guzzler, if you knew a world oil shortage would bring poverty and chaos? Would you still build an oversized house, if you witnessed first-hand the effects of deforestation? If we understood how our lifestyles impact other people, perhaps we would live a little more lightly. Our choices as consumers have an environmental toll. Every item we buy, from food to books to televisions to cars, uses up some of the earth’s bounty. Not only does its production and distribution require energy and natural resources; its disposal is also cause for concern. Do we really want our grandchildren to live among giant landfills? The less we need to get by, the better off everyone (and our planet) will be. Therefore, we should reduce our consumption as much as possible, and favor products and packaging made from minimal, biodegradable, or recyclable materials.

Knowing your purpose simplifies your life. It defines what you do and what you don’t do. Your purpose becomes the standard you use to evaluate which activities are essential and which aren’t. You simply ask, “Does this activity help me fulfill one of God’s purposes for my life?

Yongey Mingyur Rinpoche, a Tibetan Buddhist meditation master and best-selling author, said in his book The Joy of Living: “Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

Combat, like anything in life, has inherent layers of complexities. Simplifying as much as possible is crucial to success. When plans and orders are too complicated, people may not understand them. And when things go wrong, and they inevitably do go wrong, complexity compounds issues that can spiral out of control into total disaster. Plans and orders must be communicated in a manner that is simple, clear, and concise. Everyone that is part of the mission must know and understand his or her role in the mission and what to do in the event of likely contingencies. As a leader, it doesn’t matter how well you feel you have presented the information or communicated an order, plan, tactic, or strategy. If your team doesn’t get it, you have not kept things simple and you have failed. You must brief to ensure the lowest common denominator on the team understands.

As we examine our things with a critical eye, we may be surprised how much of it commemorates our past, represents our hopes for the future, or belongs to our imaginary selves. Unfortunately, devoting too much of our space, time and energy to these things keeps us from living in the present.

How many times his friends, envying him his life, had said to him: 'Your life is so simple.' 'Your life seems always to go in a straight line.' Whenever they said the words he heard in them an implicit reproach: it is not difficult to build a straight road on a treeless plain. He felt that what they really meant to say was: 'You have chosen the easiest terrain.' But if they elected to place obstacles in their own way—and they so clearly did, encumbering themselves with every sort of unnecessary allegiance—that was no reason why they should object to his having simplified his life.

Taking the clutter out of your home can also help you to think more clearly. Living in a tidy home, where everything has its own place, actually gives you room in your mind to concentrate on more important things. It creates a home environment that is peaceful and harmonious for everyone that lives there. Having

Simplifying your life can be more than just removing physical belongings. If minimalism is the intentional promotion of the things that I most value, it is also about deciding what is most important in my life and removing the things that distract me from it. It is about removing the urgent for the sake of the important. Plain,

There is no algorithm that exists that can recover the logical form of all everyday assertions.” 5 In short, many of our thoughts exist, hazy or cloudlike, without a definite structure or form, and yet can be effective thinking tools.Isn’t that proof of the astounding complexity of the human mind, and the magnificence of its Creator!

Although people often believe that happiness is just one more purchase away, the truth is that the more things one accumulates, then the more baggage they must carry each day of their life. If you are tired of living a lifestyle based upon the acquisition of material belongings, then here are the benefits you will enjoy by switching to minimalism.

I thought if I knew more my problem would be simplified, and maybe I should complete my formal education. But since I’ve been working for Robey I have reached the conclusion that I couldn’t utilize even ten percent of what I already knew. I’ll give you an example. I read about King Arthur’s Round Table when I was a kid, but what am I ever going to do about it? My heart was touched by sacrifice and pure attempts, so what should I do? Or take the Gospels. How are you supposed to put them to use? Why, they’re not utilizable! And then you go and pile on top of that more advice and information. Anything that just adds information that you can’t use is plain dangerous. Anyway, there’s too much of everything of this kind, that’s come home to me, too much history and culture to keep track of, too many details, too much news, too much example, too much influence, too many guys who tell you to be as they are, and all this hugeness, abundance, turbulence, Niagara Falls torrent. Which who is supposed to interpret? Me? I haven’t got that much head to master it all. I get carried away. It doesn’t give my feelings enough of a chance if I have to store up and become like an encyclopedia. Why, just as a question of time spent in getting prepared for life, look! a man could spend forty, fifty, sixty years like that inside the walls of his own being. And all great experience would only take place within the walls of his being. And all high conversation would take place within those walls. And all achievement would stay within those walls. And all glamour too. And even hate, monstrousness, enviousness, murder, would be inside them. This would be only a terrible, hideous dream about existing. It’s better to dig ditches and hit other guys with your shovel than die in the walls.

Perhaps you need to look up and around instead of back and down. Lift your eyes and see the amazing future which bursts with hope for you in God! Don’t spend your life mourning over what you have lost and what is already gone; take an inventory of what you have left and keep going, one foot in front of the other, one step of faith at a time. Remember, God is on your side!

I consider minimalism not as a destination but rather as a tool and a mindset to reduce distractions and overwhelm. It is not a competition. You are a winner if you find the amount of stuff and size of your home to be perfect for you and your lifestyle and situation. You only lose if you never consider the potential benefits of decluttering and leave your loved ones with messes and burdens.

Look at the original list above again. None of the items on it will end or change—that’s the definition of an area of responsibility, that it continues indefinitely. Now imagine the psychological effect of waking up week after week, month after month, and even year after year to the exact same list of never-ending responsibilities. No matter how hard you work, the endless horizon never seems to get any closer.

She was listening to a voice, a much loved voice, a voice of authority, which said: simplify your life, travel light, do not become involved with family problems, possessions, or the troubles of others, do not marry, marriage ends truthfulness, live with solitude, solitude is essential if real thinking is to take place. She thought, he will never forgive, me, he will despise me and cast me out, he warned me against the ambiguous Eros, the deceiver, the magician, the sophist, the maker of drugs and poisons. Of course I am in love, yes, this is love, and I am sick with it - but what follows? Do I really believe that I shall give over my life, the whole of my life, which is only just now really beginning to another person? Shall I cease forever to be the cat that walks by herself in the wild lone? What has happened to my soldierly completeness with which I was so content, my satisfaction and my pride?

Darwin’s great gift to science was simplifying all life to pure mathematics: your one and only goal on earth is multiplication. Everything you do, every instinct you have, is an evolutionary urge to make babies and leave behind as many copies of yourself as possible. From that perspective, heroism makes no sense. Why risk the grave for someone else if there’s no guarantee of a biological payoff? Dying for your own kids: smart. Dying for a rival’s? Genetic suicide.

Not only do you not do your best work in the “dangerously over-challenged” range, but if you stay in this range for very long, something in your life will break. I don’t care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. Our life is like a German Confederacy, made up of petty states, with its boundary forever fluctuating, so that even a German cannot tell you how it is bounded at any moment. The nation itself, with all its so-called internal improvements, which, by the way are all external and superficial, is just such an unwieldy and overgrown establishment, cluttered with furniture and tripped up by its own traps, ruined by luxury and heedless expense, by want of calculation and a worthy aim, as the million households in the land; and the only cure for it, as for them, is in a rigid economy, a stern and more than Spartan simplicity of life and elevation of purpose. It lives too fast. Men think that it is essential that the Nation have commerce, and export ice, and talk through a telegraph, and ride thirty miles an hour, without a doubt, whether they do or not; but whether we should live like baboons or like men, is a little uncertain. If we do not get out sleepers, and forge rails, and devote days and nights to the work, but go to tinkering upon our lives to improve them, who will build railroads? And if railroads are not built, how shall we get to heaven in season? But if we stay at home and mind our business, who will want railroads? We do not ride on the railroad; it rides upon us.

Simplify. Streamline everything. Become a purist. Less really is more. Concentrate on just a few work projects so you make them amazing versus diluting your attention on too many. And socially, have fewer friends but go deep with them so the relationship is rich. Accept fewer invitations, major in fewer leisure activities and study, then master, a smaller number of books versus skimming many. An intense concentration only on what matters most is how the pros realize victory. Simplify. Simplify. Simplify.

Books on thriving & living one's calling: The Miracle Morning for Writers - Hal Elrod, Steve Scott, and Honoree Corder (if you only read one book on this list - or you're not sure which one to start with - pick this one) The Art of Work - Jeff Goins Prosperity For Writers: A Writer's Guide for Creating Abundance - Honoree Corder Choose Yourself - James Altucher 77 Good Habits for a Better Life - S.J. Scott Productive Habits Book Bundle - S. J. Scott 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home - Steve Scott & Barrie

All things were ready for us at our birth; it is we that have made everything difficult for ourselves, through our disdain for what is easy.” –Seneca, c. 4 BC–65 AD “Philosophy consists in avoiding excess in everything.” –Pythagoras, c. 570 BC–c. 495 BC “It is better for you to be free of fear lying upon a bed of straw, than to have a golden couch and a lavish table and be full of trouble.” –Epicurus, c. 341 BC–c. 270 BC “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” –Marcus Aurelius, 121–180 AD

What is causing you to put things down "for now"? Are you feeling too rushed in your everyday life? Is there never a chance to reset? As you go through the process of clearing out your clutter, you will see that things become easier to put away when there is a home for them and that home is easier to access. When you are tempted to put something down, ask yourself, "Will I really have more time to deal with this later? Will I know where to find this later when I'm looking for it?" Be kind to your future self and put it away now. Next week you will thank me.

formulas as easy as possible, I’ve simplified my recommendation to just five core probiotic species that are widely available: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum. Different strains provide different benefits, but these are the ones that will, as we’ve been discussing since the beginning of the book, best support brain health in these ways: • Fortifying the intestinal lining and reducing gut permeability • Reducing LPS, the inflammatory molecule that can be dangerous if it reaches the bloodstream • Increasing BDNF, the brain’s growth hormone • Sustaining an overall balance to crowd out any

This Steppenwolf of ours has always been aware of at least the Faustian two-fold nature within him. He has discovered that the one-fold of the body is not inhabited by a one-fold of the soul, and that at best he is only at the beginning of a long pilgrimage towards this ideal harmony. He would like either to overcome the wolf and become wholly man or to renounce mankind and at last to live wholly a wolf's life. It may be presumed that he has never carefully watched a real wolf. Had he done so he would have seen, perhaps, that even animals are not undivided in spirit. With them, too, the well-knit beauty of the body hides a being of manifold states and strivings. The wolf, too, has his abysses. The wolf, too, suffers. No, back to nature is a false track that leads nowhere but to suffering and despair. Harry can never turn back again and become wholly wolf, and could he do so he would find that even the wolf is not of primeval simplicity, but already a creature of manifold complexity. Even the wolf has two, and more than two, souls in his wolf's breast, and he who desires to be a wolf falls into the same forgetfulness as the man who sings: "If I could be a child once more!" He who sentimentally sings of blessed childhood is thinking of the return to nature and innocence and the origin of things, and has quite forgotten that these blessed children are beset with conflict and complexities and capable of all suffering. There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem, unhappy Steppenwolf. You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune favored his quest. All births mean separation from the All, the confinement within limitation, the separation from God, the pangs of being born ever anew. The return into the All, the dissolution of painful individuation, the reunion with God means the expansion of the soul until it is able once more to embrace the All.

Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify.

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings. In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” — Henry David Thoreau

LEADING LESSONS There’s always an answer. No problem is ever hopeless--not even when you’re facing your enemies with a stiff neck! With every disappointment on the dance floor, I grew to believe this more. Now, instead of feeling overwhelmed, frazzled, or that life is conspiring against me, I hold on and tell myself the answer is just an inch away. Great leaders are great simplifiers. They can cut through the doubt and despair so the solution becomes clear. It may not be instantaneous, but it will be there. Every challenge can be faced in dozens of ways. Sometimes the situation changes, or sometimes you change the way you see the situation. Part of our human condition is that we feel that we have to suffer in order to solve a problem. It doesn’t have to be this way. Sometimes surrender is freedom.

We live in a world of broken promises. We live in a time when people treat their words lightly. We tell a friend we will call her next week for lunch knowing full well we do not have the time to do so. We promise a co-worker we will bring in that new book we love so much knowing full well that we never lend out our books. And we promise ourselves this will be the year we will get back into shape, simplify our lives and have more fun without any real intention of making the deep life changes necessary to achieve these goals. Saying things we don’t really mean becomes a habit when we practice it long enough. The real problem is that when you don’t keep your word, you lose credibility. When you lose credibility, you break the bonds of trust. And breaking the bonds of trust ultimately leads to a string of broken relationships. To

You are probably familiar with the statement, “To thine own heart be true.” One of the ways we make our lives so complex is when we veer off course and ignore what is really important to us. If we put aside our own hearts and follow what the world thinks we should and ought to do, we will find ourselves unfulfilled and empty. Life will be tasteless. We will go through the motions, but nothing will satisfy us. What do you want out of life? What do you believe God’s will is for you? Some people spend so much time meeting what they think their obligations are that they don’t even know what they want. They never ask themselves because they figure it is way out of reach. When I ask what you want out of life, I am not talking about selfish desire; I am talking about heart desire. There is something deep in your heart God has planted there.

HEALTHY BOUNDARIES Minimalism helps you set healthy boundaries by giving you the clarity to see all the things you’re spinning your wheels on. Resetting boundaries to align with priorities is an ongoing process in a minimalist lifestyle, but it’s not an unwelcome chore. The rewards of more being and less striving encourage me to keep going on this journey. If I don’t prioritize my life, someone or something else will. MORE TIME Keeping more than we need, whether it’s possessions or activities, brings a fog into our daily lives that makes it harder to think clearly. Under the influence of clutter, we may underestimate how much time we’re giving to the less important stuff. When we say, “If I could find the time . . .” we’re really talking about how we choose to use our time. Minimalism helps you see how you’re spending your time and to think more clearly about how you would really like to spend it.

So, what is my concept of a perfect life? Doing something you love, being in the company of someone you love, while all material needs are satisfied. (Hmmm…sounds almost too simple, yet it does sound like the correct formula for me.) Let’s try to simplify: Enjoyment, Love, Satisfaction. I truly believe that each of these core elements not only apply to our relationship with others and the world around us, but more importantly to our relationship with our self. That is likely one of the keys to personal fulfillment: enjoying the person you are, loving the person you are and being satisfied with the person you are. If you are not, something must change before you start worrying about gaps or missing elements regarding your relationship to the world around you. Too often, people go chasing elusive relationships and opportunities, seeking enjoyment, love and satisfaction without first attending to their relationship with their self. Start with the core, before searching for more.

Obviously, imposing these classifications on determinism, free will, and moral responsibility is wildly simplified. A key simplification is pretending that most people have clean “yes” or “no” answers as to whether these states exist; the absence of clear dichotomies leads to frothy philosophical concepts like partial free will, situational free will, free will in only a subset of us, free will only when it matters or only when it doesn’t. This raises the question of whether the edifice of free-will belief is crumbled by one flagrant, highly consequential exception and, conversely, whether free-will skepticism collapses when the opposite occurs. Focusing on gradations between yes and no is important, since interesting things in the biology of behavior are often on continua. As such, my fairly absolutist stance on these issues puts me way out in left field. Again, my goal isn’t to convince you that there’s no free will; it will suffice if you merely conclude that there’s so much less free will than you thought that you have to change your thinking about some truly important things.

OPTIONS FOR REDUCING While thrift stores such as Goodwill or the Salvation Army can be a convenient way to initially let go, many other outlets exist and are often more appropriate for usable items. Here are some examples: • Amazon.com • Antiques shops • Auction houses • Churches • Consignment shops (quality items) • Craigslist.org (large items, moving boxes, free items) • Crossroads Trading Co. (trendy clothes) • Diggerslist.com (home improvement) • Dress for Success (workplace attire) • Ebay.com (small items of value) • Flea markets • Food banks (food) • Freecycle.org (free items) • Friends • Garage and yard sales • Habitat for Humanity (building materials, furniture, and/or appliances) • Homeless and women’s shelters • Laundromats (magazines and laundry supplies) • Library (books, CDs and DVDs) • Local SPCA (towels and sheets) • Nurseries and preschools (blankets, toys) • Operation Christmas Child (new items in a shoe box) • Optometrists (eyeglasses) • Regifting • Rummage sales for a cause • Salvage yards (building materials) • Schools (art supplies, magazines, dishes to eliminate class party disposables) • Tool co-ops (tools) • Waiting rooms (magazines) • Your curb with a “Free” sign

A Prescription for a Simple Life 1. Write in a journal daily, or almost daily. 2. Take three to four months off every few years and go live in some very different place, preferably a foreign country. 3. Limit your work (outside of the home) to 30 hours a week, 20 if you are a parent. 4. Don't let any material thing come into your home unless you absolutely love it and want to keep it for the rest of your life or until it is beyond repair. 5. Spend at least an hour a week in a natural setting, away from crowds of people, traffic, and buildings. Three to four hours of nature time each week is even better. 6. Live in a home with only those rooms that you or someone in your family use every day. 7. Select a home and place of work no more than 30 minutes away from each other. 8. Do whatever you need to do to connect with a sense of spirit in your life, whether it be prayer, religious services, meditation, spiritually-related reading, or walking in nature. 9. Seek the support of others who want to simplify their lives. Join or start a simplicity circle if you enjoy group interaction. 10. Practice saying no. Say no to those things that don't bring you inner peace and fulfillment, whether it be more things, more career responsibility, or more social activities.

MINERAL RIGHTS: A SIMPLIFIED VERSION 1. What is the most important thing you and I should be talking about? 2. Describe the issue. What’s going on relative to _________? 3. How is this currently impacting you? Who or what else is being impacted? The emphasis is on the word “current,” so keep your partner focused on current impact and results. Ask, “What else?” at least three times. Probe feelings. When you consider these impacts, what do you feel? Let’s say they respond, “I feel frustrated.” Say, “Frustrated. Say more about that.” 4. If nothing changes, what are the implications? You could say, “Imagine it is a year later and nothing has changed. What is likely to happen?” Ask, “What else?” “What’s likely to happen for you?” Probe feelings. When you consider those possible outcomes, what do you feel? 5. How have you helped create this issue or situation? If someone says, “I don’t know,” then ask the question with which you’ve become familiar by now, “What would it be if you did know?” Don’t comment on the response other than to say, “That’s useful to recognize.” Don’t agree with them and pile on criticism. Move on. 6. What is the ideal outcome? When this is resolved, what difference will that make? Ask, “What else?” Probe feelings. When you contemplate these possibilities, what do you feel? 7. What’s the most potent step you can take to begin to resolve this issue? What exactly are you committed to do and when? When should I follow up with you?

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quicksands and thousand-and-one items to be allowed for, that a man has to live, if he would not founder and go to the bottom and not make his port at all, by dead reckoning, and he must be a great calculator indeed who succeeds. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. Our life is like a German Confederacy, made up of petty states, with its boundary forever fluctuating, so that even a German cannot tell you how it is bounded at any moment. The nation itself, with all its so-called internal improvements, which, by the way are all external and superficial, is just such an unwieldy and overgrown establishment, cluttered with furniture and tripped up by its own traps, ruined by luxury and heedless expense, by want of calculation and a worthy aim, as the million households in the land; and the only cure for it, as for them, is in a rigid economy, a stern and more than Spartan simplicity of life and elevation of purpose. It lives too fast. Men think that it is essential that the Nation have commerce, and export ice, and talk through a telegraph, and ride thirty miles an hour, without a doubt, whether they do or not; but whether we should live like baboons or like men, is a little uncertain. If we do not get out sleepers, and forge rails, and devote days and nights to the work, but go to tinkering upon our lives to improve them, who will build railroads? And if railroads are not built, how shall we get to heaven in season? But if we stay at home and mind our business, who will want railroads? We do not ride on the railroad; it rides upon us. Did you ever think what those sleepers are that underlie the railroad? Each one is a man, an Irishman, or a Yankee man.

Our requests to our lovers might sound as follows: I need you to accept—often and readily—the possibility that you might be at fault, without this feeling to you like the end of the world. You have to allow that I can have a legitimate criticism and still love you. I need you to be undefensive. I need you to own up to what you are embarrassed or awkward about in yourself. I need you to know how to access the younger parts of you without terror. I need you to be able to be vulnerable around me. I need you to respond warmly, gently, and compassionately to the fragile parts of who I am; to listen to, and understand, my sorrows. We need a union of mutual tenderness. I need you to have a complex, nuanced picture of me and to understand the emotional burdens I’m carrying, even though I wish I weren’t, from the past. You have to see me with something like the generosity associated with therapy. I need you to regularly air your disappointments and irritations with me—and for me to do the same with you—so that the currents of affection between us can remain warm and our capacity for admiration intense. If these five critical demands have been met, we will feel loved and essentially satisfied whatever differences then crop up in a hundred other areas. Perhaps our partner’s friends or routines won’t be a delight, but we will be content. Just as if we lack these emotional goods, and yet agree on every detail of European literature, interior design, and social existence, we are still likely to feel lonely and bereft. By limiting what we expect a relationship to be about, we can overcome the tyranny and bad temper that bedevil so many lovers. A good, simpler—yet very fulfilling—relationship could end up in a minimal state. We might not socialize much together. We might hardly ever encounter each other’s families. Our finances might overlap only at a few points. We could be living in different places and only meet up twice a week. Conceivably we might not even ask too many questions about each other’s sex life. But when we do come together it would be profoundly gratifying, because we would be in the presence of someone who knew how to be kind, vulnerable, and understanding. A bond between two people can be deep and important precisely because it is not played out across all practical details of existence. By simplifying and clarifying what a relationship is for, we release ourselves from overly complicated conflicts and can focus on making sure our urgent underlying needs are sympathized with, seen, and understood.

The PEOPLE, SCHOOL, EVERYONE, and EVERYTHING is so FAKE AND GAY.' 'I shrieked, at the top of my voice fingers outspread and frozen in fear, unlike ever before in my young life; being the gentle, sweet, and shy girl that I am.' 'Besides always too timid to have a voice, to stand up for me, and forced not to, by masters.' Amidst my thoughts racing ridiculously, 'I feel that it is all just another way for the 'SOCIETY' to make me feel inferior, they think, they are so 'SUPERIOR' to me, and who I am to them.' 'Nonetheless, every day of my life, I have felt like I have been drowning in a pool, with weights attached to my ankles.' 'Like, of course, there is no way for me to escape the chains that are holding me down.' 'The one and only person, that holds the key to my freedom: WILL NEVER LET ME GO! It's like there is within me, and has been deep inside me!' 'I now live in this small dull town for too damn long. It is an UNSYMPATHETIC, obscure, lonely, totally depressed, and depressing place, for any teenage girl to be, most definitely if you're a girl like me.' 'All these streets surrounding me are covered with filth, and born in the hills of middle western Pennsylvania mentalities of slow-talking and deep heritages, and beliefs, that don't operate me as a soul lost and lingering within the streets and halls.' 'My old town was ultimately left behind when the municipality neighboring made the alterations to the main roads; just to save five minutes of commuting, through this countryside village. Now my town sits on one side of that highway.' 'Just like a dead carcass to the rest of the world, which rushes by. What is sullen about this is that it is a historic town, with some immeasurable old monuments, and landmarks.' 'However, the others I see downright neglect what is here, just like me, it seems. Other than me, no one cares. Yet I care about all the little things.' 'I am so attached to all these trivial things as if they are a part of me. It disheartens me to see anything go away from me.' 'It's a community where the litter blows and bisects the road, like the tumble-wheats of the yore of times past.' 'Furthermore, if you do not look where you are going, you will fall in our trip, in one of the many potholes or heaved up bumps in the pavement, or have an evacuated structure masonry descending on your head.' 'Merely one foolproof way of simplifying the appearance of this ghost town.' 'There are still some reminders of the glory days when you glance around.' 'Like the town clock, that is evaporated black that has chipped enamel; it seems that it is always missing a few light bulbs.' 'The timepiece only has time pointing hands on the one side, and it nevermore shows the right time of day.' 'The same can be assumed for the neon signs on the mom-and-pop shops, which flicker at night as if they're in agonizing PAIN.' 'Why? To me is a question that is asked frequently.' 'It is all over negligence!' 'I get the sense and feeling most of the time, as they must prepare when looking around here at night.' 'The streetlamps do not all work, as they should. The glass in them is cracked.' 'The parking meters are always jammed, or just completely broken off their posts altogether.' 'The same can be said, for the town sign that titles this area. It is not even here anymore, as it should be now moved to the town square or shortage of a park.

Even those of us with good or average executive functioning skills can still be thrown off the path to our goals in a weak moment, especially when we are tired, hungry or overwhelmed, which explains cheating on diets, overspending and all sorts of other common human behavior attributed to willpower – or lack of it.

people value things that were part of their endowment more highly than things that were available but not yet owned.

When Labeling an Emotion Quiets It suggests that the scientific research backs up this idea that you are not held hostage by your emotions. Simply labeling them can change or quiet them.

If something does not add value to your life, get rid of it

It’s hard to stay motivated when you’re confused. When you simplify your life, it gathers focus.

Just because something is cheap and affordable doesn’t mean you should buy it.

Get a small pan and fill it with water. Add some vanilla extract and cinnamon and put it on the stove. Your house will smell like a delicious bakery in no time.

Eating grapes improves the brain’s ability to process new information and thus enhances your intelligence.

If you send Mickey and Minnie Mouse an invitation to your wedding, they’ll send you back an autographed photo and a “just married” button. Here is the address: Mickey & Minnie The Walt Disney Company 500 South Buena Vista Street Burbank, CA 91521 USA