Simplest Way To Be Happy Quotes

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One of the simplest ways to stay happy is letting go of the things that makes you sad.
daily dose
When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn’t an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things.
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
See yourself through the eyes of those who love you. They see all of the goodness in you when you fail to see it. They see the best in you when you see the worst. They are always ready to lift you up even before you fall down. They see every reason why you deserve happiness, love, and joy when you may feel that you're the furthest thing from deserving all of that goodness. Learn to care about those who care about you before you try to make those who don't even notice you turn your way. If you can't see happiness in what you already have, you're fooling yourself if you think that getting what you want will make you happy. If you can't see happiness in the simplest of things, you won't be able to see happiness in what's bigger. If you can't see the beauty of the stars, you may never appreciate the beauty of the moon.
Najwa Zebian (Mind Platter)
I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment, I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things. My mother was right. It's all in the way you look at it.
Jenny Lawson
Kindness is like a muscle, the more we exercise it the better we are at it. Kindness starts as a thought but ends as an action. Acting kindly toward others is the only real way to let people know we care about them and their happiness. Without action, kindness just lives in our minds but never touches the real world. Being kind to others doesn’t have to be complex or fancy. Sometimes the simplest acts of kindness are seen as the most sincere, such as holding the door, helping with directions, saying “please” and “thank you,” or even just a smile.
Steven Handel
Despite being an amateur (or perhaps because of it), whenever I listen to music, I do so without preconceptions, simply opening my ears to the more wonderful passages and physically taking them in. When those wonderful passages are there, I feel joy, and when some parts are not so wonderful, I listen with a touch of regret. Beyond that, I might pause to think about what makes a certain passage wonderful or not so wonderful, but other musical elements are not that important to me. Basically, I believe that music exists to make people happy. In order to do so, those who make music use a wide range of techniques and methods which, in all their complexity, fascinate me in the simplest possible way.
Haruki Murakami (Absolutely on Music: Conversations with Seiji Ozawa)
I couldn't please everyone, there was no way to do that. But I could please myself. That was my conclusion, and I knew what pleased me. Having the freedom to make my own mistakes, to learn, to grow, to become a better person. Being here, in this house, with this guy, pleased me. My friendships pleased me. My hoodie made me happy. It was all the simplest things that mattered, and the future didn't have to be decided tonight.
Erin McCarthy (Sweet (True Believers, #2))
To communicate intuitively to an animal, the simplest way to begin is to set your intention for your soul to communicate with the animal’s soul.
Catherine Carrigan (What Is Healing?: Awaken Your Intuitive Power for Health and Happiness)
Hope can feel in scarce supply for everyone these days. Global pandemics, brutal injustices, political turmoil, and glaring inequalities can all take their toll on your reserves. And yet, the thing with hope is that it is persistent. It has the potential to exist even in the most troubled times. Hope isn’t the same thing as happiness. You don’t need to be happy to be hopeful. You need instead to accept the unknowability of the future, and that there are versions of that future that could be better than the present. Hope, in its simplest form, is the acceptance of possibility. The acceptance that if we are suddenly lost in a forest, there will be a way through.
Matt Haig (The Comfort Book)
Failure was always present; it changed its aspect, acquired new forms. Did one ever go from success to success? But one went, simultaneously, from failure to failure. What was it that I'd once thought intolerable? In a few years, it had become tolerable. The reasons for living changed. At the end, the great pang would be that death deprived one of the very, very simplest things; the simpleness of sight, the mechanical marvel of breathing. Ah, she mustn't feel the way she did. Nothing catastrophic had really happened. What one was good at didn't always and continually give one pleasure. Appetites died; ambitions expired; desire put on a different skin.
Alfred Hayes (My Face for the World to See)
To be loved by a pure young girl, to be the first to reveal to her the strange mystery of love, is indeed a great happiness, but it is the simplest thing in the world. To take captive a heart which has had no experience of attack, is to enter an unfortified and ungarrisoned city. Education, family feeling, the sense of duty, the family, are strong sentinels, but there are no sentinels so vigilant as not to be deceived by a girl of sixteen to whom nature, by the voice of the man she loves, gives the first counsels of love, all the more ardent because they seem so pure. The more a girl believes in goodness, the more easily will she give way, if not to her lover, at least to love, for being without mistrust she is without force, and to win her love is a triumph that can be gained by any young man of five-and-twenty. See how young girls are watched and guarded! The walls of convents are not high enough, mothers have no locks strong enough, religion has no duties constant enough, to shut these charming birds in their cages, cages not even strewn with flowers. Then how surely must they desire the world which is hidden from them, how surely must they find it tempting, how surely must they listen to the first voice which comes to tell its secrets through their bars, and bless the hand which is the first to raise a corner of the mysterious veil! But to be really loved by a courtesan: that is a victory of infinitely greater difficulty. With them the body has worn out the soul, the senses have burned up the heart, dissipation has blunted the feelings. They have long known the words that we say to them, the means we use; they have sold the love that they inspire. They love by profession, and not by instinct. They are guarded better by their calculations than a virgin by her mother and her convent; and they have invented the word caprice for that unbartered love which they allow themselves from time to time, for a rest, for an excuse, for a consolation, like usurers, who cheat a thousand, and think they have bought their own redemption by once lending a sovereign to a poor devil who is dying of hunger without asking for interest or a receipt. Then, when God allows love to a courtesan, that love, which at first seems like a pardon, becomes for her almost without penitence. When a creature who has all her past to reproach herself with is taken all at once by a profound, sincere, irresistible love, of which she had never felt herself capable; when she has confessed her love, how absolutely the man whom she loves dominates her! How strong he feels with his cruel right to say: You do no more for love than you have done for money. They know not what proof to give. A child, says the fable, having often amused himself by crying "Help! a wolf!" in order to disturb the labourers in the field, was one day devoured by a Wolf, because those whom he had so often deceived no longer believed in his cries for help. It is the same with these unhappy women when they love seriously. They have lied so often that no one will believe them, and in the midst of their remorse they are devoured by their love.
Alexandre Dumas (La Dame aux Camélias)
Parnet: I want you to talk about desire. What is desire, exactly? Let's consider the question as simply as possible. When Anti-Oedipus... Deleuze: It's not what they thought it was, in any case, not what they thought it was, even back then. Even, I mean, the most charming people who were... It was a big ambiguity, it was a big misunderstanding, or rather a little one, a little misunderstanding. I believe that we wanted to say something very simple. In fact, we had an enormous ambition, notably when one writes a book, we thought that we would say something new, specifically that one way or another, people who wrote before us didn't understand what desire meant. That is, in undertaking our task as philosophers, we were hoping to propose a new concept of desire. But, regarding concepts, people who don't do philosophy mustn't think that they are so abstract... On the contrary, they refer to things that are extremely simple, extremely concrete, we'll see this later... There are no philosophical concepts that do not refer to non-philosophical coordinates. It's very simple, very concrete. What we wanted to express was the simplest thing in the world. We wanted to say: up until now, you speak abstractly about desire because you extract an object that's presumed to be the object of your desire. So, one could say, I desire a woman, I desire to leave on a trip, I desire this, that. And we were saying something really very simple, simple, simple: You never desire someone or something, you always desire an aggregate. It's not complicated. Our question was: what is the nature of relations between elements in order for there to be desire, for these elements to become desirable? I mean, I don't desire a woman - I'm ashamed to say things like that since Proust already said it, and it's beautiful in Proust: I don't desire a woman, I also desire a landscape that is enveloped in this woman, a landscape that, if needs be - I don't know - but that I can feel. As long as I haven't yet unfolded the landscape that envelops her, I will not be happy, that is, my desire will not have been attained, my desire will remain unsatisfied. I believe in an aggregate with two terms: woman/landscape, and it's something completely different. If a woman says, "I desire a dress," or "I desire (some) thing" or "(some) blouse," it's obvious that she does not desire this dress or that blouse in the abstract. She desires it in an entire context, a context of her own life that she is going to organize, the desire in relation not only with a landscape, but with people who are her friends, with people who are not her friends, with her profession, etc. I never desire some thing all by itself, I don't desire an aggregate either, I desire from within an aggregate.
Gilles Deleuze
How, I wondered, could you regain a poetical frame of mind at times like this? I came to the conclusion that it could be done, if only you could take your feelings and place them in front of you, and then taking a pace back to give yourself the room to move that a bystander would have, examine them calmly and with complete honesty. The poet has an obligation to conduct to conduct a post-mortem on their own corpse and to make public their findings as to any disease they may encounter. There are many ways in which they may do this, but the best, and certainly the most convenient, is to try and compress every single incident which they come across into the seventeen syllables of a Hokku. Since this is poetry in its handiest and simplest form, it may be readily composed while you are washing your face, or in the lavatory, or on a tram. When I say that it may be readily composed, I do not mean it in any derogatory sense. On the contrary, I think it is a very praiseworthy quality, for it makes it easy for one to become a poet; and to become a poet is one way to achieve supreme enlightenment. No, the simpler it is, the greater its virtue. Let us assume that you are angry: you write about what it is that has made you lose your temper, and immediately it seems that it is someone else's anger that you are considering. Nobody can be angry and write a Hokku at the same time. Likewise, if you are crying, express your tears in seventeen syllables and you feel happy. No sooner are your thoughts down on paper, than all connection between you and the pain which caused you to cry is severed, and your only feeling is one of happiness that you a person capable of shedding tears.
Natsume Sōseki (The Three-Cornered World)
The ultimate irony in this vast struggle (available to audience members who want to think about it but easily ignored by those who accept the semi-happy ending ) is the irony in many time loop (or ontological paradox) stories: John Connor has created himself (though he has not gone as far as the character in Robert Heinlein’s “All You Zombies” who is both his own father and mother). Far worse, by saving his mother’s life and ensuring the destruction of the Terminator, John Connor has created Skynet just as surely as Skynet has created John Connor by trying to kill him. Both Connor and Skynet exist in a time loop without outside causality. The Terminator’s surviving arm makes Skynet possible, but it is never invented, only found and back-engineered. Kyle Reese comes across time for Sarah Connor because of a picture and because John Connor asks him to, but neither the picture nor John Connor would exist if Reese had not already gone back in time. The simplest way to save the world is to let the Terminator kill Sarah Connor. Then (in all probability), no one would find a piece of the advanced technology, and Skynet could not be built. But, Cameron’s plot suggests, the “perils to come that would result from our hubris and blind faith in technology” may be inescapable, a time loop, a feedback loop, leading directly if not necessarily inevitably to destruction."Fighting the History Wars on the Big Screen: From the Terminator to Avatar" from The Films of James Cameron
Ace G. Pilkington
However people sincerely call on me, I come to them and fulfill their hearts’ desires. They use many paths to reach me. It might sound philosophical, but we can make it a little clearer by saying that God, the Supreme One, the Incarnation, is not a person. Then what is God? Simplest to understand is that God is the peace in us. We are born with joy. We are peace and joy personified. We are purity personified. Unfortunately we seem to be ignoring that. We’re ignorant of our own true nature. So we run after things to make us happy and to find peace. Behind all our efforts, our basic motive is to find happiness and thus to find peace. All our actions are for that good. They need not be religious. We’re all working toward that happiness. Even all these wars, fights and competition are ways people look for happiness. Even when people steal things, they think they’re going to be happy by stealing. So the ultimate motive behind all our actions is to find that joy and peace. That’s what Krishna means when he says, “Whatever people do, ultimately their interest is in me.” When he says “me,” it means that peace: “I am that joy. I am eternal. Unfortunately many don’t realize that I, as peace, am already there in them.” Sometimes you put on your earrings and then forget them. Then you spend hours pulling out all the drawers until somebody comes, pinches your ears and says, “Here they are.” It’s the same way spiritually. Peace, or your true Self, is something subjective. You look about for it outside of you as some object, something different from you. That’s why you miss it. If occasionally you seem to be enjoying some happiness or peace, that’s nothing but a reflection of your own peace within.
Satchidananda (The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers)
The simplest, easiest, most beautiful way of cleaning the parasites from your muscle memory is taking haritaki powder. Don't underestimate the power of haritaki, triphala or ashwagandha. These are all not just stomach cleansing items, they cleanse the parasites sitting inside your muscle memory triggering you to get addicted to certain food or behavior or certain habits. Almost all physical disorders and diseases are due to parasites sitting inside your muscle memory. Detoxing your muscle memory literally transforms your life to royal life. If you want to become a king, all you need is take haritaki and triphala churna everyday In mahabharata, bhishma’s enemy drishtadyumna’s sister - shikandi (she is actually napumsaka), takes birth again just to kill bhishma.It means even after death she is not ready to give up her anger.When the parasites sit in your biomemory level, they become part of your very cognition about you. That is the most dangerous.
Paramahamsa Nithyananda
Flowers are conscious, intelligent forces. They have been given to us for our happiness and our healing. We can hasten our own evolution by through employing the tools offered to us by a conscious, caring Mother Nature—flowers and their essences. Flower essences allow us to see into the soul of things—into ourselves, our world, and all living beings. Flower essences are a response to the call of an ever-awakening humanity to minister to its spiritual needs. Mother Nature’s pharmacy has long been accessible to those who have pried open her botanical medicine chest. And to those who wish to learn her language—the language of flowers—she bestows her most wonderful secrets of perfect well-being. In keeping with herbalism’s ancient tradition of communing with the plant kingdom, flower essences have evolved as a natural expression of healing—in the simplest ways, through the simplest means. (The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves. How, then, do flower essences work? Very well indeed.
Lila Devi (The Essential Flower Essence Handbook: For Perfect Well-being)
Yet of the countless articles, books and so-called lifehacks about productivity I’ve read (or written!), the only “trick” that has ever truly and consistently worked is both the simplest and the most difficult to master: just getting started. Enter micro-progress. Pardon the gimmicky phrase, but the idea goes like this: For any task you have to complete, break it down into the smallest possible units of progress and attack them one at a time. ... My favorite expansion of this concept is in this post by James Clear. In it, he uses Newton’s laws of motion as analogies for productivity. To wit, rule No. 1: “Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.” ... And it’s not just gimmicky phrases and so-called lifehacking: Studies have shown that you can trick your brain into increasing dopamine levels by setting and achieving, you guessed it, micro-goals. Going even further, success begets success. In a 2011 Harvard Business Review article, researchers reported finding that “ordinary, incremental progress can increase people’s engagement in the work and their happiness during the workday.
Tim Herrera
To be loved by a pure young girl, to be the first to reveal to her the strange mystery of love, is indeed a great happiness, but it is the simplest thing in the world. To take captive a heart which has had no experience of attack, is to enter an unfortified and ungarrisoned city. Education, family feeling, the sense of duty, the family, are strong sentinels, but there are no sentinels so vigilant as not to be deceived by a girl of sixteen to whom nature, by the voice of the man she loves, gives the first counsels of love, all the more ardent because they seem so pure. The more a girl believes in goodness, the more easily will she give way, if not to her lover, at least to love, for being without mistrust she is without force, and to win her love is a triumph that can be gained by any young man of five-and-twenty. See how young girls are watched and guarded! The walls of convents are not high enough, mothers have no locks strong enough, religion has no duties constant enough, to shut these charming birds in their cages, cages not even strewn with flowers. Then how surely must they desire the world which is hidden from them, how surely must they find it tempting, how surely must they listen to the first voice which comes to tell its secrets through their bars, and bless the hand which is the first to raise a corner of the mysterious veil!
Alexandre Dumas fils (La Dame aux Camélias)
He manifests in every way an eagerness, a curiosity, a great love of life that thrills and delights him in its simplest pleasures. Normally, a child loves growing up and strives for it constantly—sometimes outreaching himself in his eagerness. He is both humble and proud, courageous and afraid, dominant and submissive, curious and satisfied, eager and indifferent. He loves and hates and fights and makes peace, is delightfully happy and despairingly sad.
Virginia M. Axline (Play Therapy: The Groundbreaking Book That Has Become a Vital Tool in the Growth and Development of Children)
We learn to navigate the world in one way, grow used to certain gestures, accept the power of our own instincts, and halfway through our lives we’re addicted to our own perspectives. Then something suddenly changes, and everything we knew how to do so well, so easily, to resolve the simplest problems, becomes useless. How did the world change so much?” She
David Machado (The Shelf Life of Happiness)
Tufty, a recently arrived border terrier, jumped up on her lap, licking her face. Leeda pulled him close, suddenly, and held him, sinking her face into his ears, feeling the warmth of his body against hers, feeling guilty that he wasn't Barky but also feeling happy that he was there. She couldn't imagine holding another person that way. It was love at its simplest.
Jodi Lynn Anderson (Love and Peaches (Peaches, #3))
Dearest Almighty God, I don't know where he is, I don't know who he is, I don't know if I have ever met him, or if we have crossed paths, I don't even know if he exists, but what I do know is that You won't let my Heart be a Void. What I know is when You put a dream in Someone's Heart You don't let that disappear just like that, You have your reason to even let that dream shape in, and mine has always been the most simplest and the most humblest of all. It doesn't matter how archaic or regressive it seems I would always imagine the most beautiful of all pathways is the route where two hearts connect and grow old together, when two souls find a Home together and that would always be my dearest prayer, and so I know that You know how that Prayer churns my Soul. I pray before You to give me Hope, to give me the heart to wait in Patience as You work on him and send him to my path in Your way for in You I trust blindly. I pray that You bless all lone hearts and give them courage and wisdom to learn the true meaning of Togetherness, to understand the true meaning of Companionship and above all the sanctity of Home, where children are born of Love, where hearts are united in Trust and Respect, so yes I pray with all my Heart that wherever he is, whoever he is, You bless him with my aura and make him grow in ways that only You can, that You paint his dreams and bless them in Your colour of Hope and Success, that You hold his hand and let him win in life in ways that You alone can. I know I would know my deepest Happiness in his smile, for I know whoever he is, wherever he is, his soul and mine are one, and soon in Your Timing, You will find Him in my Life, for Our Home would be Your Smile of Love. Until then, I will stay in Faith, praying for Him every single moment in my Heart and Soul. - an Old Soul trusting in God, always.
Debatrayee Banerjee
We are all connected in so many seen and unseen ways. Which possibly explains why one of the simplest and quickest routes to happiness seems to be to make someone else happy. The reason to be selfless is selfish. Nothing makes ourselves feel better than not thinking of our selves.
Matt Haig (The Comfort Book)
Perhaps I could help,” Marcus suggested pleasantly, stopping beside her. “If you would tell me what you’re looking for.” “Something romantic. Something with a happy ending. There should always be a happy ending, shouldn’ there?” Marcus reached out to finger a trailing lock of her hair, his thumb sliding along the glowing satin filaments. He had never thought of himself as a particularly tactile man, but it seemed impossible to keep from touching her when she was near. The pleasure he derived from the simplest contact with her set all his nerves alight. “Not always,” he said in reply to her question. Lillian let out a bubbling laugh. “How very English of you. How you all love to suffer, with your stiff…stiff…” She peered at the book in her hands, distracted by the gilt on its cover. “…upper lips,” she finished absently. “We don’t like to suffer.” “Yes, you do. At the very least, you go out of your way to avoid enjoying something.” By now Marcus was becoming accustomed to the unique mixture of lust and amusement that she always managed to arouse in him. “There’s nothing wrong with keeping one’s enjoyments private.” Dropping the book in her hands, Lillian turned to face him. The abruptness of the movement resulted in a sharp wobble, and she swayed back against the shelves even as he moved to steady her with his hands at her waist. Her tip-tilted eyes sparkled like an array of diamonds scattered over brown velvet. “It has nothing to do with privacy,” she informed him. “The truth is that you don’t want to be happy, bec—” She hiccupped gently. “Because it would undermine your dignity. Poor Wes’cliff.” She regarded him compassionately. At the moment, preserving his dignity was the last thing on Marcus’s mind. He grasped the frame of the bookcase on either side of her, encompassing her in the half circle of his arms. As he caught a whiff of her breath, he shook his head and murmured, “Little one…what have you been drinking?” “Oh…” She ducked beneath his arm and careened to the sideboard a few feet away. “I’ll show you…wonderful, wonderful stuff…this.” Triumphantly she plucked a nearly empty brandy bottle from the edge of the sideboard and held it by the neck. “Look what someone did…a pear, right inside! Isn’ that clever?” Bringing the bottle close to her face, she squinted at the imprisoned fruit. “It wasn’ very good at first. But it improved after a while. I suppose it’s an ac”—another delicate hiccup— “acquired taste.” “It appears you’ve succeeded in acquiring it,” Marcus remarked, following her. “You won’ tell anyone, will you?” “No,” he promised gravely. “But I’m afraid they’re going to know regardless. Unless we can sober you in the next two or three hours before they return. Lillian, my angel…how much was in the bottle when you started?” Showing him the bottle, she put her finger a third of the way from the bottom. “It was there when I started. I think. Or maybe there.” She frowned sadly at the bottle. “Now all that’s left is the pear.” She swirled the bottle, making the plump fruit slosh juicily at the bottom. “I want to eat it,” she announced. “It’s not meant to be eaten. It’s only there to infuse the—Lillian, give the damned thing to me.
Lisa Kleypas (It Happened One Autumn (Wallflowers, #2))
HAPPINESS is a choice. We all seem to be chasing it. It starts with us! True happiness is a gift that we give to ourselves, but it is also a gift that we pass to others. True happiness radiates from us and affects those around us…so the gift just keeps on giving! Every moment of the day there's a chance to create it. How? By the little and simplest ways. Doing things that we love, for our self and for others - nurtures and fulfills our soul. There will always be times of sadness in our life, we can't escape that, however, being optimistic with our thoughts at times like these we will bounce back from adversity. Most of all, be generous with your time, your compassion and your heart.
Angie karan
play together. The simplest way to teach release is to drop your dog’s leash—assuming that you’re indoors or in a fenced area so that she can’t run completely away—and say “release” or “go play” with a happy voice as you pat her side, then point her to the play area. Most
Dawn Sylvia-Stasiewicz (Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement)
We must understand the significance of suffering in spiritual life; it is only when we go through immense suffering that we start to seek the source of suffering, the purpose of life, and so on, and make a beginning in our journey towards God. Here, for Arjuna, the suffering has come in this form. And by the grace of Krishna, Arjuna’s vishāda transformed as yoga. “śūnyamāpūrṇatāmeti,” says Yoga Vasishtha. When one comes in contact with an Enlightened Master, śūnya becomes pūrṇa; depression becomes fulfilment. Since Arjuna’s vishāda took place in the presence of the Sat-guru, his vishāda itself paved the way for his yoga; otherwise, it would have remained as his roga (disease)! When faced with suffering, rather than lamenting about it to others, if we submit to the Lord, even suffering can lead towards our upliftment. The simplest way to transform sorrow into spiritual energy is to have contact with the Lord. When we turn towards God, all our problems become a path towards bhakti. If we are happy and satisfied in life, we may go to the temple and pray to the Lord and make a show of our bhakti, but it may not have come from the heart. Śruti-mātā consoles us by saying that suffering never comes for the sake of suffering alone—as each dark cloud brings comforting rain, and as each dark night is followed by lustrous light, so too after each sorrow, the cool spring of bliss is sure to follow. Here, Arjuna’s grief became a great blessing for him and the whole world, as it gave us the treasure that is the Gita.
Ramanacharanatirtha Nochur Venkataraman (Srimad Bhagavad Gita: Elixir of Eternal Wisdom - Chapters 1-5 (Srimad Bhagavad Gita | Elixir of Eternal Wisdom #1))
Gratitude transforms our vision, allowing us to see the sacred in the ordinary, the beauty that breathes beneath even the simplest moments. It is through this awakened sight that joy finds its way into our hearts, not as something earned, but as a natural blossoming of the soul. In the stillness of gratitude, joy takes root, nourishing us with the quiet wonder of being alive.
An Marke
From the Old Norse for “well-being”, hygge embodies a philosophy that is as much a mindset as it is a way of life with specific activities designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life.
Barbara Hayden (Hygge: Unlock the Danish Art of Coziness and Happiness)
He watched Brie splashing in a small side pool while he filled his waterskins. He marveled at the simple joy in her eyes. He wanted to keep that joy of life itself there forever. More than anything, he wanted his daughter to grow up strong and clever and full of confidence, and full even more with happiness. He never wanted her to lose her delight at the simplest things: the sun-dappled earth, the splash of water over stones, the sounds of the forest about her, the shapes of the clouds. “What’s my name?” he called to her. “Drizzy daddy!” she enthusiastically called back.
R.A. Salvatore (Starlight Enclave (The Way of the Drow, #1; The Legend of Drizzt, #37))
Any significant change can and probably will threaten the self-concept. Suppose the woman who defines herself as an efficient secretary is suddenly confronted by a new office situation so chaotic (or filled with new and confusing computer equipment, let us say) that she no longer can feel that she is operating at peak efficiency. In other words, some external change in her environment (the office situation) has put her out of kilter vis-à-vis her self-concept. In such a case, the woman who defines herself as an efficient secretary is going to be worse than unhappy; she is going to be profoundly shaken. If she is to be happy again, she will have to take some action. She may struggle to learn about computer systems to regain her old efficiency; she may quit her job and find a simpler one; she may try to convince the boss to go back to the old way of doing things in the office; she may elect some other course of action that will somehow get her self-concept back in tune with her everyday reality. You may be thinking that the simplest thing for our secretary to do would be change her self-concept to something like, “I’m an old-fashioned kind of office worker who doesn’t learn new tricks.” But it’s been psychologically proven that the self-concept is so deeply engrained, and so devoutly protected, that most people will go to almost any lengths to protect it as it stands today.
Jack M. Bickham (Elements of Fiction Writing - Scene & Structure)
We learn to navigate the world in one way, grow used to certain gestures, accept the power of our own instincts, and halfway through our lives we’re addicted to our own perspectives. Then something suddenly changes, and everything we knew how to do so well, so easily, to resolve the simplest problems, becomes useless. How did the world change so much?
David Machado (The Shelf Life of Happiness)
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Suzanne Fensin
Think of it in another way. You are in the mood for sex, but your partner flatly refuses and goes to sleep without giving you an explanation. You would spend all night thinking why he/she doesn’t want to have sex, are they seeing someone else, are they bored, do they not find you attractive anymore, and so on and so on. The simplest explanation could have just been fatigue or a rough day at work, but since it wasn’t communicated, the couple may experience a rift.
Rachael Chapman (Healthy Relationships: Overcome Anxiety, Couple Conflicts, Insecurity and Depression without therapy. Stop Jealousy and Negative Thinking. Learn how to have a Happy Relationship with anyone.)
Understanding her very well, he embraced her and said, “You are right; love doesn’t exist. We look for love, we open our heart and we become vulnerable, just to find selfishness. That hurts us even if we don’t think we will be hurt. It doesn’t matter how many relationships we have; the same thing happens again and again. Why even search for love any longer?” They were so much alike, and they became the best friends ever. It was a wonderful relationship. They respected each other, and they never put each other down. With every step they took together, they were happy. There was no envy or jealousy, there was no control, there was no possessiveness. The relationship kept growing and growing. They loved to be together, because when they were together they had a lot of fun. When they were not together, they missed each other. One day when the man was out of town, he had the weirdest idea. He was thinking, “Hmm, maybe what I feel for her is love. But this is so different from what I have ever felt before. It’s not what the poets say it is, it’s not what religion says, because I am not responsible for her. I don’t take anything from her; I don’t have the need for her to take care of me; I don’t need to blame her for my difficulties or to take my dramas to her. We have the best time together; we enjoy each other. I respect the way she thinks, the way she feels. She doesn’t embarrass me; she doesn’t bother me at all. I don’t feel jealous when she’s with other people; I don’t feel envy when she is successful. Perhaps love does exist, but it’s not what everyone thinks love is.” He could hardly wait to go back home and talk to her, to let her know about his weird idea. As soon as he started talking, she said, “I know exactly what you are talking about. I had the same idea long ago, but I didn’t want to share it with you because I know you don’t believe in love. Perhaps love does exist, but it isn’t what we thought it was.” They decided to become lovers and to live together, and it was amazing that things didn’t change. They still respected each other, they were still supportive of each other, and the love grew more and more. Even the simplest things made their hearts sing with love because they were so happy.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
Failure is an event. A mere data point. You tried something. And it didn’t work out. But society makes it looks like a crime. The label of Failure that is pinned on you is far more burdensome than the act of failing itself. So, the simplest thing to do is to not let that label stick; peel it off and chuck it away! For the same reason, don’t take Success too seriously either. Life happens through you, not because of you! Your success is not your own doing; it is Life’s longing for expressing itself through you. And when you fail, it is Life’s way of teaching you more about itself, about the fact that Life, not you, is in control!
AVIS Viswanathan