Simple Caregivers Quotes

Is this who I married?! Something is terribly wrong. Let us reassure you, nothing has gone wrong. Romantic Love is just the first stage of couplehood. It’s supposed to fade. Romantic Love is the powerful force that draws you to someone who has the positive and negative qualities of your parents or caregiver (this includes anyone responsible for your care as a child, for example: a parent, older sibling, grandparent, or babysitters.).

In Dementialand I was able to see for miles without the yesterdays and tomorrows obstructing my view. It was difficult and so simple all at the same time.

Whoa! The idea that your partner is really a composite of your parents can be a bit upsetting at first. Though we love our parents, most of us got over (consciously) wanting to marry them when we turned five or six. Then, when we hit our teenage years, all we wanted was our freedom. But the fact is, we’re unconsciously drawn to that special someone with the best and worst character traits of all of our caregivers combined. We call this our “Imago”—the template of positive and negative qualities of your primary caregivers.

In one sense the cause of suicide is simple: overwhelming pain. This overwhelming pain, however, is the aggregate of thousands of pains. Any hurt that we have ever suffered, if it remains consciously or unconsciously lodged within us, can contribute to suicide. This may range from being an incest victim 50 years ago, to losing a job 10 years ago, to having a car battery stolen yesterday. The pains come from everywhere: ill-health, family, peers, school, work, community, caregivers. For each suicide there was a finite point at which this aggregate became too much. Although "The straw that broke the back," is frequently an accurate metaphor, no one pain is ever the cause of suicide. Suicidal pain is decomposable into thousands of pains, and nearly all of these pains are decomposable into painful constituents. Sexual abuse, job loss, and personal theft each have numerous painful constituents. The search for the single cause is a fundamentally wrongheaded approach to the understanding and prevention of suicide. It is inaccurate to say simply that pain causes suicide, since a level of pain that is lethal for one person may not be lethal for someone with greater resources. Similarly, deficiency in resources cannot be regarded as the cause of suicide, since two people may have equal resources and unequal pain. Our resources may also come from everywhere; even such trivial distractions as going to a movie can contribute to coping with suicidal pain.

Many of us juggle multiple life factors including businesses to run, work to go to, children to take care of, our physical bodies to tend to, homes and cars that need maintenance, friends and family to keep up with, groups and communities to stay active with, emails to respond to and an online presence to maintain. Not to mention the time needed for self-care, exercise, play, personal growth, meditation practice, shows to binge or simple quiet time in nature. Economic times have also changed. For many, a single income is barely enough to support a single person, let alone a family. As I enumerate all of these life factors, I’m actually surprised anyone has time for even one securely attached relationship. Secure attachment takes time, both to establish and to maintain. Research shows that it takes babies up to seven months for their attachment to their caregivers to become securely established, and for adults, a securely attached romantic relationship takes approximately two years to really solidify.60 So, while you might feel an instant resonance or connection with someone, building an actual relationship based on trust, seeing each other in multiple contexts, deeply understanding each other and relating in securely attached ways requires time.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

As we’ll explain in the coming chapters, these everyday parenting challenges result from a lack of integration within your child’s brain. The reason her brain isn’t always capable of integration is simple: it hasn’t had time to develop. In fact, it’s got a long way to go, since a person’s brain isn’t considered fully developed until she reaches her mid-twenties. So that’s the bad news: you have to wait for your child’s brain to develop. That’s right. No matter how brilliant you think your preschooler is, she does not have the brain of a ten-year-old, and won’t for several years. The rate of brain maturation is largely influenced by the genes we inherit. But the degree of integration may be exactly what we can influence in our day-to-day parenting. The good news is that by using everyday moments, you can influence how well your child’s brain grows toward integration. First, you can develop the diverse elements of your child’s brain by offering opportunities to exercise them. Second, you can facilitate integration so that the separate parts become better connected and work together in powerful ways. This isn’t making your children grow up more quickly—it’s simply helping them develop the many parts of themselves and integrate them. We’re also not talking about wearing yourself (and your kids) out by frantically trying to fill every experience with significance and meaning. We’re talking about simply being present with your children so you can help them become better integrated. As a result, they will thrive emotionally, intellectually, and socially. An integrated brain results in improved decision making, better control of body and emotions, fuller self-understanding, stronger relationships, and success in school. And it all begins with the experiences parents and other caregivers provide, which lay the groundwork for integration and mental health.

Things you would not give a new homeowner, such as pet information, party ideas, holiday notes and ideas, travel information, car information, and community activities. The Financial Organizing Binder was created in hindsight after settling my father’s estate. The Financial Organizing Binder houses everything needed for someone to act as financial power of attorney on your behalf or to settle your estate after you pass. This binder has been reviewed by estate lawyers and will save you thousands of dollars and untold hours when needed. The Medical Organizing Binder is designed to house the papers and documentation needed to advocate as a power of healthcare, guardian, or caregiver for an adult. Time after time clients share with me how having a simple binder, with medical information for an ill family member, has saved redundant tests, over billing, and so, so much time.

One of the things Mom’s journey with dementia has taught me is this: Life is in the small things, like the word “Amen”—a simple agreement, a yes to words prayed, and a statement claiming the promises of God. I’ve cried and begged for Mom not to have to go through this valley of loss, but it has come regardless. Now my one plea is that—in all that she has or will lose—she will never lose the love of God and her family. That is a truth worth saying “Amen” to.

clear enough. I asked Birenbaum what he was ultimately trying to preserve by keeping Walden technology free. Was it the land, the cabins, and the lake, and leaving those spaces undisturbed by the outside world? Or were his efforts to keep the digital barbarians at the gate driven by a desire to preserve something deeper, that universal truth that not only made Walden what it was, but drove the Revenge of Analog in all its various forms? Birenbaum didn’t hesitate to answer. “We look at the heart of what we do, and it is interpersonal relationships,” he said. Any debate about technology’s use came down to a simple binary question: will it impact interpersonal relationships or not? “This camp could be wiped out by a meteor tomorrow, and we could rebuild across the road and we’d still be Walden,” he said. What mattered were the relationships and the uniquely analog recipe that enabled their formation. First, you place lots of people together, and have them relate to one another with the guidance of caregivers, who encourage and enforce mutual respect. Next, you mix in a program that creates various stresses, frustrations, and challenges that campers need to confront. This ranges from the simplest task of getting to breakfast on time to ten-day canoe trips in the harsh Canadian wilderness where twelve-year-olds might be expected to carry a 60-pound canoe on their head for a mile or more in the pouring rain, as blackflies gnaw at their ankles. These situations eventually lead to individual perseverance and self-respect . . . what most people call character. And that character is the glue that allows the relationships built at camp to last a lifetime, as my own friendships formed at Walden have. “You go a bit out of your comfort zone, endure a little hardship, people push you and help you to succeed, and you end up with friendships, confidence, and an inner fortitude that ends in a sense of belonging to a greater, interdependent community,” Birenbaum said. “This is one of the most basic aspects of the human condition.

Another way to frame the issue is that leaning in when you have significant caregiving responsibilities requires an intensive support structure at home and lots of flexibility at work. Think about simple physics. Imagine a tree leaning over the water

You were your professional, polite, patient self. Or you were the good parent all day long, tolerating whatever was thrown your way by your children, the broken washing machine, your mother-in-law. By the end of the day, you are spent. Like the horse that begins galloping as soon as he sees the stable, you are in a race for your children’s bedtime. Nothing will deter you: “Just eat your dinner, have your bath, and get in bed! Don’t cross me, because I will surely explode.” Even your caregiver might have had it. She did her job with your children all day just as prescribed by you. She is wiped out too. So, what we have is a convergence of exhausted, burned-out, spent people who live in your house. Of course it is the Piranha Hour! While you have the maturity to know that soon you can relax, the children will be asleep, and the dishes will be done, your child does not. He has no resources left. Without the ability to withstand any more frustration, he collapses into a heap, yielding to a full-blown tantrum. He is neither happy nor comfortable, and he wants just the thing that always makes him feel better: You! How can he get your attention now, when you are so crabby? He’ll act out and misbehave, even tantrum, and like always, he will get your attention. That brings the mommy he knows, even if she is angry. Tips and Scripts for Handling a Tantrum There are many different theories about how tantrums should be handled. What works for one child might not work for yours. Moreover, what worked for your firstborn might not work for your second or third. Keep in mind the goal is not only to end the tantrum but also to support your child when he’s gone to the dark side. Don’t reason with your child when she is having a tantrum. In fact, say as little as possible. Children’s little ear flaps close right up when they are in the midst of a breakdown. Save your energy and your talk

A simple act of kindness goes a long way in your relationship with your caregiver

A simple first aid skill learned in peace can save a life in chaos.

The best tool in any crisis is a calm mind armed with simple first aid knowledge.

There’s a ritualization to some of these recovery modalities that shouldn’t be overlooked. In a recent editorial, Jonas Bloch Thorlund from the University of South Denmark deconstructed why arthroscopic surgery for meniscal tears remains popular, despite compelling evidence that these procedures are essentially placebos, no better than sham surgery.11 Thorlund notes that surgery represents a ritualistic activity that fosters expectations, much like the way shamans do. There’s the journey to a healing place (the hospital), anointment with a purifying liquid (the presurgical skin prep), and an encounter with the masked healer. As I read this description, I felt a glimmer of recognition, thinking about my experiences visiting recovery centers. In each case, you’re greeted by an empathetic caregiver who walks you through a series of rituals that require various forms of preparation and waiting. It makes me wonder how much power resides in the simple act of putting your trust in a healer and taking part in the ritual on offer.

Locking Pill Box with Alarms to Prevent Medication Errors Keep medications secure and scheduled with a locking pill box built for safety and structure. Designed with time-locked access, the locking pill box prevents early or late doses while protecting against accidental misuse. Ideal for households with children, memory challenges, or caregiver coordination, it ensures each dose is taken at the right time. With alarms and LED indicators, this box offers clear reminders and dependable security—making medication management safe, simple, and stress-free.

From CARE FOR THE CARER, AN ALZHEIMER'S MEMOIR 'Is there a cure?' Jane asked repeatedly. This simple sentence had several possible meanings. Jeff, I'm slipping, hold me. Jeff, I'm sinking, save me. Jeff, I'm scared, protect me I wanted to hug her or even to pick her up and rock her in my arms...

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From my book, CARE FOR THE CARER, AN ALZHEIMER'S MEMOIR "Is there a cure?" Jane asked repeatedly. This simple sentence had several possible meanings: Jeff, I'm slipping, hold. Jeff, I'm sinking, save me. Jeff, I'm scared, protect me. I wanted to hug her or even to pick her up and rock her in my arms....to tell her, "I'm here with you always," to admit myself, "I'm scared too.

From my book, Care for the Carer, An Alzheimer's Memoir "Is there a cure?" Jane asked repeatedly. This simple sentence had several possible meanings: Jeff, I'm slipping, hold me. Jeff, I'm sinking, save me. Jeff, I'm scared, protect me. I wanted to hug her or even to pick her up and rock her in my arms....to tell her "I'm here with you always," to admit to myself, "I'm scared too.

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When babies babble, they are testing out their vocal apparatus to see what sounds they can make. They're also testing out their brains' language faculties—seeing whether people around them respond more to one sound or another. Imagine learning an instrument before you even have an idea what music is. You play a note or two, hear it, see if you like it, see if your audience likes it, and then you play more. Except that the instrument is located in your own chest, throat, and head. Meanwhile, your brain is rewiring itself with simple sorts of rules for communication by paying careful attention while your main caregiver talks to you.