Simple And Quiet Life Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Do not assume that he who seeks to comfort you now, lives untroubled among the simple and quiet words that sometimes do you good. His life may also have much sadness and difficulty, that remains far beyond yours. Were it otherwise, he would never have been able to find these words.

Stay low, stay quiet, keep it simple, don't expect too much, enjoy what you have.

The world is hard and cruel. We are here none knows why, and we go none knows whither. We must be very humble. We must see the beauty of quietness. We must go through life so inconspicuously that Fate does not notice us. And let us seek the love of simple, ignorant people. Their ignorance is better than all our knowledge. Let us be silent, content in our little corner, meek and gentle like them. That is the wisdom of life.

Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words.

Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better. (January 17)

A quiet and modest life brings more joy than a pursuit of success bound with constant unrest.

Hua Cheng quietly sighed, extended his arms, and once again folded him into his embrace. "Your Highness, I've always watched you." This was the second time he had said this, but his voice was softer than before. Xie Lian clutched the red robes at his chest, asking, his mind blank, "I know, I know. But... what should I do now?" Hua Cheng's long and slender fingers gently combed through Xie Lian's mussed hair. "Then, Your Highness, do you know why I refuse to leave this world?" Xie Lian couldn't understand why Hua Cheng could still be so calm at a time like this, he was panicking so hard he was trembling. But, while feeling lost, he still simple-mindedly asked, "Why?" Hua Cheng replied quietly, "Because I have a beloved who is still in this world." Hearing this, Xie Lian was slightly stunned. He seemed to have heard this somewhere before. Hua Cheng continued, "My beloved is a brave, noble, and gracious special someone. He's saved my life; I've looked up to him ever since I was young. But, I wanted to catch up to him more, and become and even stronger person for him. Although he might not remember me well. We never really talked. I want to protect him." He gazed at Xie Lian. "If your dream is to save the common people, then my dream is only you." "..." Relying on his memory, Xie Lian asked with a trembling voice, "But... you won't... be able to rest in peace... like this...?" Hua Cheng answered, "I pray to never rest in peace.

i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.

The Day is Done The day is done, and the darkness Falls from the wings of Night, As a feather is wafted downward From an eagle in his flight. I see the lights of the village Gleam through the rain and the mist, And a feeling of sadness comes o'er me That my soul cannot resist: A feeling of sadness and longing, That is not akin to pain, And resembles sorrow only As the mist resembles the rain. Come, read to me some poem, Some simple and heartfelt lay, That shall soothe this restless feeling, And banish the thoughts of day. Not from the grand old masters, Not from the bards sublime, Whose distant footsteps echo Through the corridors of Time. For, like strains of martial music, Their mighty thoughts suggest Life's endless toil and endeavor; And to-night I long for rest. Read from some humbler poet, Whose songs gushed from his heart, As showers from the clouds of summer, Or tears from the eyelids start; Who, through long days of labor, And nights devoid of ease, Still heard in his soul the music Of wonderful melodies. Such songs have power to quiet The restless pulse of care, And come like the benediction That follows after prayer. Then read from the treasured volume The poem of thy choice, And lend to the rhyme of the poet The beauty of thy voice. And the night shall be filled with music, And the cares, that infest the day, Shall fold their tents, like the Arabs, And as silently steal away.

To live with lucidity a simple, quiet, discreet life among intelligent books, loving a few beings.

Here is a simple formula for successful fishing. First decide what it is you want to express or possess. This is essential. You must definitely know what you want of life before you can fish for it. After your decision is made, turn from the world of sense, remove your attention from the problem and place it on just being by repeating quietly but with feeling, “I AM.” As your attention is removed from the world round about you and placed upon the I AM so that you are lost in the feeling of simply being, you will find yourself slipping the anchor that tied you to the shallows of your problem; and effortlessly you will find yourself moving out into the deep.

Have you ever had a moment where you knew, beyond a shadow of a doubt, that you were in the right place? That you were on the right journey? Maybe the sense that you’d crossed a boundary, jumped a hurdle, and somehow, after facing some unconquerable mountain, found yourself suddenly on the other side of it? When the night was warm and the wind was cool, and a song carried through the quiet streets around you. When you felt the entire world around you, and you were part of it—of the hum of it—and everything was good. Contentment, I suppose, is the simple explanation for it. But it seems more than that, thicker than that, some unity of purpose, some sense of being truly, honestly, for that moment, at home. Those moments never seem to last long enough. The song ends, the breeze stills, the worries and fears creep in again and you’re left trying to move forward, but glancing back at the mountain behind you, wondering how you managed to cross it, afraid you really didn’t—that the bulk and shadow over your shoulder might evaporate and re-form before you, and you’d be faced with the burden of crossing it again. The song ends, and you stare at the quiet, dark house in front of you, and you grasp the doorknob, and walk back into your life.

And if I have anything else to say to you it is this: do not think that the person who is trying to console you lives effortlessly among the simple, quiet words that sometimes make you feel better. His life is full of troubles and sadness and falls far short of them. But if it were any different he could never have found the words that he did.

I smiled sweetly at his embarressment, beginning to walk again, kicking up golden leaves. I heard him scuffling leaves behind me. "And what was the point of this again?" Forget it!" Sam said. "Do you you like this place or not?" I stoped in my tracks, spinning to face him. "Hey." I pointed at him; he raised his eyebrows and stopped in his tracks. "You didn't think Jack would be here at all, did you?" His thick black eyebrows went up even farther. Did you evan intend to look for him at all?" He held his hands up as if a surrender. "What do you want me to say?" You were trying to see if I would reconize it, wern't you?" I took anouther step, colsing the distance between us. I could feel the heat of his body, even without touching him, in the increasing cold of the day. "YOU told me about this wood somehow. How did you show it to me?" I keep trying to tell you. You wont listen. Because you're stubbon. It's how we speek- it's the only words we have. Just pictures. Just simple little picters. You HAVE changed Grace. Just not your skin. I want you to believe me." His hands were still raise, but he was starting to grin at me in the failing light. So you brought me here to see this." I stepped forward again, and he stepped back. Do you like it?" Under false pretence." Anouther step forward; anouther back. The grine widened So do you like it?" When you knew we wouldn't come across anybody else." His teeth flashed in his grin. "Do you like it?" I punched my hands into his chest. "You know I love it. You knew I would." I went to punch him, and he grabed my wrists. For a moment we stood there like that, him looking down at me with a grin half-caught on his face, and me lookingup at him: Still Life with Boy and Girl. It would've been the perfect moment to kiss me, but he didn't. He just looked at me and looked at me, and by the time I relizeed I could just as easily kiss him, I noticed that his grin was slipping away. Sam slowly lowered my wrists and relesed them. "I'm glad." he said very quietly. My arms still hung by my sides, right where Sam had put them. I frowned at him. "You were supposed to kiss me." I thought about it." I just kept looking at the soft, sad shape of his lips, looking just like his voice sounded. I was probably staring, but I couldn't stop thinking about how much I wanted him to kiss me and how stupide it was to want it so badly. "Why don't you?" He leaned over and gave mr the lightest of kisses. His lips, cool and dry, ever so polite and incredibly maddening. "I have to get inside soon," he whispered "It's getting cold

And I understand now, maybe not completely, but more, that in times of overwhelming joy, immobile sadness, hysterical laughter, absolute fear, and sometimes just perfect quiet there is Life. Real Life. And it really is that simple. I take my gift now. I go live.

I am certain that a quiet mind is the foundation of inner peace. And inner peace translates into outer peace.

He was a quiet man who could command attention with a simple glance or nod, a man who possessed equal part strength and gentleness and wore them, not in layers, but blended like fine leather.

Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words. —RAINER MARIA RILKE

Let it all go and enjoy the profound gifts found in your quiet places.

True contentment is found in the quiet moments, wrapped in each other’s arms, with no place we'd rather be.

A few simple tips for life: feet on the ground, head to the skies, heart open...quiet mind

A high school student wrote to ask, "What was the greatest event in American history?" I can't say. However, I suspect that like so many "great" events, it was something very simple and very quiet with little or no fanfare (such as someone forgiving someone else for a deep hurt that eventually changed the course of history). The really important "great" things are never center stage of life's dramas; they're always "in the wings". That's why it's so essential for us to be mindful of the humble and the deep rather than the flashy and the superficial.

Life is meant to be lived from a Center, a divine Center…Life from the Center is a life of unhurried peace and power. It is simple. It is serene. It is amazing. It is triumphant. It is radiant. It takes no time, but it occupies all our time. And it makes our life programs new and overcoming. We need not get frantic. He is at the helm. And when our little day is done we lie down quietly in peace, for all is well.

When we keep our silence we gather our power; when we speak we let loose the concentration of quiet reverie.

Don't waste your life living out other people's expectations.

Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!

...books change lives, in big ways and small, from the simple desire to spend a few quiet hours in a comfy chair, swept away by a story, to the profound realization that the reader is not alone in the world, that there is someone else like him or her, someone who has faced the same fears, the same confusions, the same grief, the same joys. Reading is a way to live more lives, to experience more worlds, to meet people we care about and want to know more about, to understand others and develop a compassion for what they confront and endure. It is a way to learn how to knit or build a house or solve an equation, a way to be moved to laughter and wonder and to learn how to live...in all our fascination with technology we've forgotten that a simple book can make a difference.

If anything, he wanted a very simple life filled with nature, books, and perhaps a few children. He knew that later in life, he also wanted to be let alone to read and to be quiet.

I’m so fucking tired of this,” I whisper. Ruby’s crouching on the floor in front of me, her hands on my shoulders, the first time she’s ever touched me. “What are you tired of?” she asks. “Hearing him, seeing him, everything I do being laced with him.” We’re quiet. My breathing steadies and she stands, her hands dropping away from me. Gently, she says, “If you think back to the first incident—” “No, I can’t.” I throw my head against the back of the chair, press myself into the cushion. “I can’t go back there.” “You don’t have to go back,” she says. “You can stay in the room. Just think of one moment, the first one between the two of you that could be considered intimate. When you look back on that first memory, who was the initiator, you or him?” She waits, but I can’t say it. Him. He called me up to his desk and touched me while the rest of the class did their homework. I sat beside him, stared out the window, and let him do what he wanted. And I didn’t understand it, didn’t ask for it. I exhale, hang my head. “I can’t.” “That’s fine,” she says. “Take it slow.” “I just feel . . .” I press the heels of my hands into my thighs. “I can’t lose the thing I’ve held on to for so long. You know?” My face twists up from the pain of pushing it out. “I just really need it to be a love story. You know? I really, really need it to be that.” “I know,” she says. “Because if it isn’t a love story, then what is it?” I look to her glassy eyes, her face of wide-open empathy. “It’s my life,” I say. “This has been my whole life.” She stands over me as I say I’m sad, I’m so sad, small, simple words, the only ones that make sense as I clutch my chest like a child and point to where it hurts.

The Things that Cause a Quiet Life My friend, the things that do attain The happy life be these, I find: The riches left, not got with pain, The fruitful ground; the quiet mind; The equal friend; no grudge, no strife; No charge of rule nor governance; Without disease the healthy life; The household of continuance; The mean diet, no dainty fare; True wisdom joined with simpleness; The night discharged of all care, Where wine the wit may not oppress; The faithful wife, without debate; Such sleeps as may beguile the night: Content thyself with thine estate, Neither wish death, nor fear his might.

There is only one thing to be done," went on the old lady, "be simple and quiet. Whenever your soul begins to be disturbed and anxious, put yourself in His Hands, and refuse to decide for yourself. It is easy, so easy.

Sonja said once that to understand men like Ove and Rune, one had to understand from the very beginning that they were men caught in the wrong time. Men who only required a few simple things from life, she said. A roof over their heads, a quiet street, the right make of car, and a woman to be faithful to. A job where you had a proper function. A house where things broke at regular intervals, so you always had something to tinker with.

But it wasn't just the distance. It was what had happened to me since these days, those endless, quiet days when I thought my life would always continue in that way. When my life consisted of small, certain pieces of a larger, but basically simple, puzzle. When I was certain that I always knew where each piece fit.

And if there is one thing more that I must say to you, it is this: Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words.

Sonja said once that to understand men like Ove and Rune, one had to understand from the very beginning that they were men caught in the wrong time. Men who only required a few simple things from life, she said. A roof over their heads, a quiet street, the right make of car, and a woman to be faithful to. A job where you had a proper function.

The ambiance of solitude, the absence of any disturbing noise and of worldly desires and images, the quiet and calm attention of the mind to God, helped by prayer and leisurely reading, flow into that "quies" or "rest" of the soul in God. A simple and joyful rest, full of God, that leads the monk to feel, in some way, the beauty of eternal life.

I wish for a simple life.

Sitting quietly can teach you many ways to accept life, meet pain, age gracefully, and die without regret.

accept life, meet pain, age gracefully, and die without regret.

If you have chosen a simple life, don’t make a show of it. If you want to practice simplicity, do so quietly and for yourself, not for others.

Just as I never wondered what it was like for my mother to be a full-time, at-home mother, I never wondered then what it meant to be married. I took my parents’ union for granted. It was the simple solid fact upon which all four of our lives were built. Much later, my mother would tell me that every year when spring came and the air warmed up in Chicago, she entertained thoughts about leaving my father. I don’t know if these thoughts were actually serious or not. I don’t know if she considered the idea for an hour, or for a day, or for most of the season, but for her it was an active fantasy, something that felt healthy and maybe even energizing to ponder, almost as ritual. I understand now that even a happy marriage can be a vexation, that it’s a contract best renewed and renewed again, even quietly and privately—even alone. I don’t think my mother announced whatever her doubts and discontents were to my father directly, and I don’t think she let him in on whatever alternative life she might have been dreaming about during those times. Was she picturing herself on a tropical island somewhere? With a different kind of man, or in a different kind of house, or with a corner office instead of kids? I don’t know, and I suppose I could ask my mother, who is now in her eighties, but I don’t think it matters.

I love the idea of a home in our hearts. A sanctuary of love and peace right in the center of our being. A place of inner beauty, inner peace, inner healing, inner rest, and so much more. A simple and quiet life can be a beautiful one when it’s paired with an abundant and cavernous inner world. And when Jesus is dwelling there in spirit, it’s certainly a place worth coming home to.

When we lead quiet and simple lives, we aren’t deprived; we have been granted the privilege of being able to travel the unfamiliar, sometimes daunting, but essentially wondrous continents inside our own minds.

Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words.

We used to hang out all the time. St. Clair and me.But after you arrived,I hardly saw him. He'd sit next to you in class,at lunch,at the movies. Everywhere. And even though I was suspicious,I knew the first time I heard you call him Etienne-I knew you loved him.And I knew by his response-the way his eyes lit up every time you said it-I knew he loved you,too. And I ignored it,because I didn't want to believe it." The struggle rises inside me again. "I don't know if he loves me.I don't know if he does,or if he ever did.It's all so messed up." "It's obvious he wants more than friendship." Mer takes my shaking mug. "Haven't you seen him? He suffers every time he looks at you.I've never seen anyone so miserable in my life." "That's not true." I'm remembering he said the situation with his father is really terrible right now. "He has other things on his mind,more important things." "Why aren't the two of you together?" The directness of her question throws me. "I don't know.Sometimes I think there are only so many opportunies...to get together with someone.And we've both screwed up so many times"-my voice grows quiet-"that we've missed our chance." "Anna." Mer pauses. "That is the dumbest thing I've ever heard." "But-" "But what? You love him,and he loves you, and you live in the most romantic city in the world." I shake my head. "It's not that simple." "Then let me put it another way.A gorgeous boy is in love with you, and you're not even gonna try to make it work?

Yet there is no gainsaying but that it must have been somewhat sweeter in that dewy morning of creation, when it was young and fresh, when the feet of the tramping millions had not trodden its grass to dust, nor the din of the myriad cities chased the silence forever away. Life must have been noble and solemn to those free-footed, loose-robed fathers of the human race, walking hand in hand with God under the great sky. They lived in sunkissed tents amid the lowing herds. They took their simple wants from the loving hand of Nature. They toiled and talked and thought; and the great earth rolled around in stillness, not yet laden with trouble and wrong. Those days are past now. The quiet childhood of Humanity, spent in the far-off forest glades and by the murmuring rivers, is gone forever; and human life is deepening down to manhood amid tumult, doubt, and hope. Its age of restful peace is past. It has its work to finish and must hasten on. What that work may be—what this world's share is in the great design—we know not, though our unconscious hands are helping to accomplish it. Like the tiny coral insect working deep under the dark waters, we strive and struggle each for our own little ends, nor dream of the vast fabric we are building up for God.

But if you can fix some conception of a true human state of life to be striven for — life, good for all men, as for yourselves; if you can determine some honest and simple order of existence; following those trodden ways of wisdom, which are pleasantness, and seeking her quiet and withdrawn paths, which are peace; — then, and so sanctifying wealth into 'commonwealth,' all your art, your literature, your daily labours, your domestic affection, and citizen's duty, will join and increase into one magnificent harmony. You will know then how to build, well enough; you will build with stone well, but with flesh better; temples not made with hands, but riveted of hearts; and that kind of marble, crimson-veined, is indeed eternal.

Hate can be a deeply stimulating emotion. The world becomes easier to understand and much less terrifying if you divide everything and everyone into friends and enemies, we and they, good and evil. The easiest way to unite a group isn't through love, because love is hard, It makes demands. Hate is simple. So the first thing that happens in a conflict is that we choose a side, because that's easier than trying to hold two thoughts in our heads at the same time. The second thing that happens is that we seek out facts that confirm what we want to believe - comforting facts, ones that permit life to go on as normal. The third is that we dehumanize our enemy. There are many ways of doing that, but none is easier than taking her name away from her. So when night comes and the truths spread, no one types "Maya" on their cell phone or computer in Beartown, they type "M." Or "the young woman." Or "the slut." No one talks about "the rape," they all talk about "the allegation." Or "the lie." It starts with "nothing happened," moves on to "and if anything did happen, it was voluntary," escalates to "and if it wasn't voluntary, she only has herself to blame; what did she think was going to happen if she got drunk and went into his room with him?" It starts with "she wanted it" and ends with "she deserved it." It doesn't take long to persuade each other to stop seeing a person as a person. And when enough people are quiet for long enough, a handful of voices can give the impression that everyone is screaming.

Do not believe that the person who is trying to offer you solace lives his life effortlessly among the simple and quiet words that might occasionally comfort you. His life is filled with much hardship and sadness, and it remains far behind yours. But if it were otherwise, he could never have found these words.

[I]t's difficult to make people see that what you have been taught counts for nothing, and that the only things worth having are the things you find out for yourself. Also, that when so many brands of what Chesterton calls 'fancy souls' and theories of life are offered you, there is no sense in not looking pretty carefully to see what you are going in for. [...] It isn't a case of 'Here is the Christian religion, the one authoritative and respectable rule of life. Take it or leave it'. It's 'Here's a muddling kind of affair called Life, and here are nineteen or twenty different explanations of it, all supported by people whose opinions are not to be sneezed at. Among them is the Christian religion in which you happpen to have been brought up. Your friend so-and-so has been brought up in quite a different way of thinking; is a perfectly splendid person and thoroughly happy. What are you going to do about it?' -- I'm worrying it out quietly, and whatever I get hold of will be valuable, because I've got it for myself; but really, you know, the whole question is not as simple as it looks.

Own nothing! Possess nothing! Buddha and Christ taught us this, and the Stoics and the Cynics. Greedy though we are, why can't we seem to grasp that simple teaching? Can't we understand that with property we destroy our soul? So let the herring keep warm in your pocket until you get to the transit prison rather than beg for something to drink here. And did they give us a two-day supply of bread and sugar? In that case, eat it in one sitting. Then no one will steal it from you, and you won't have to worry about it. And you'll be free as a bird in heaven! Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag. Use your memory! Use your memory! It is those bitter seeds alone which might sprout and grow someday. Look around you-there are people around you. Maybe you will remember one of them all your life and later eat your heartout because you didn't make use of the opportunity to ask him questions. And the less you talk, the more you'll hear. Thin strands of human lives stretch from island to island of the Archipelago. They intertwine, touch one another for one night only in just such a clickety-clacking half-dark car as this and then separate once and for all. Put your ear to their quiet humming and the steady clickety-clack beneath the car. After all, it is the spinning wheel of life that is clicking and clacking away there. What strange stories you can hear! What things you will laugh at!

Friends will come and go, taking on more or less importance as you move through different phases of life. You may have a small group of friends, or just a few one-on-one friendships. All of that is okay. What matters most is the quality of your relationships. It’s good to be discerning about who you trust, who you bring close. With new relationships, I find myself quietly assessing whether I feel safe and whether, inside the context of a budding friendship, I feel seen and appreciated for who I am. With our friends, we are always looking for very simple reassurances that we matter, that our light is recognized and our voice is heard—and we owe our friends the same. I want to say, too, that it’s okay to step back from or downsize a difficult friendship. Sometimes we have to let certain friends go, or at least diminish our reliance on them.

...each day I sit down in purposeful concentration to write in a notebook, some sentences on a buried truth, an unnamed reality, things that happened but are denied. It is hard to describe the stillness it takes, the difficulty of this act. It requires an almost perfect concentration which I am trying to learn and there is no way to learn it that is spelled out anywhere or so I can understand it but I have a sense that it's completely simply, on the order of being able to sit still and keep your mind dead center in you without apology or fear. I squirm after some time but it ain't boredom, it's fear of what's possible, how much you can know if you can be quiet enough and simple enough. I move around, my mind wanders, I lose the ability to take words and roll them through my brain, move with them into their interiors, feel their colors, touch what's under them, where they come from long ago and way back. I get frightened seeing what's in my own mind if words get put to it. There's a light there, it's bright, it's wide, it could make you blind if you look direct into it and so I turn away, afraid; I get frightened and I run and the only way to run is to abandon the process altogether or compromise it beyond recognition. I think about Celine sitting with his shit, for instance; I don't know why he didn't run, he should've. It's a quality you have to have of being near mad and at the same time so quiet in your heart that you could pass for a spiritual warrior; you could probably break things with the power in your mind. You got to be able to stand it, because it's a powerful and disturbing light, not something easy and kind, it comes through your head to make its way onto the page and you get fucking scared so your mind runs away, it wanders, it gets distracted, it buckles, it deserts, it takes a Goddamn freight train if it can find one, it wants calming agents and sporifics, and you mask that you are betraying the brightest and the best light you will ever see, you are betraying the mind that can be host to it... ...Your mind does stupid tricks to mask that you are betraying something of grave importance. It wanders so you won't notice that you are deserting your own life, abandoning it to triviality and garbage, how you are too fucking afraid to use your own brain for what it's for, which is to be a host to the light, to use it, to focus it; let it shine and carry the burden of what is illuminated, everything buried there; the light's scarier than anything it shows, the pure, direct experience of it in you as if your mind ain't the vegetable thing it's generally conceived to be or the nightmare thing you know it to be but a capacity you barely imagined, real; overwhelming and real, pushing you out to the edge of ecstasy and knowing and then do you fall or do you jump or do you fly?

The master action to move forward, is a form of inaction; being still and quiet.

All men's miseries derive from not being able to sit in a quiet room alone." — Blaise Pascal

I have detected," he said, "disturbances in the wash." ... Arthur asked him to repeat what he had just said because he hadn't quite understood his meaning. Ford repeated it. "The wash?" said Arthur. "The space time wash," said Ford. Arthur nodded, and then cleared his throat. "Are we talking about," he asked cautiously, "some sort of Vogon laundromat, or what are we talking about?" "Eddies," said Ford, "in the space-time continuum." "Ah," nodded Arthur, "is he. Is he." ... "What?" said Ford. "Er, who," said Arthur, "is Eddy, then, exactly, then?" Ford looked angrily at him. "Will you listen?" he snapped. "I have been listening," said Arthur, "but I'm not sure it's helped." Ford grasped him by the lapels of his dressing gown and spoke to him as slowly and distinctly and patiently as if he were somebody from the telephone company accounts department. "There seems..." he said, "to be some pools..." he said, "of instability," he said, "in the fabric..." he said. Arthur looked foolishly at the cloth of his dressing gown where Ford was holding it. Ford swept on before Arthur could turn the foolish look into a foolish remark. "...in the fabric of space-time," he said. "Ah, that," said Arthur. "Yes, that," confirmed Ford. They stood there alone on a hill on prehistoric Earth and stared each other resolutely in the face. "And it's done what?" said Arthur. "It," said Ford, "has developed pools of instability." "Has it," said Arthur, his eyes not wavering for a moment "It has," said Ford, with the similar degree of ocular immobility. "Good," said Arthur. "See?" said Ford. "No," said Arthur. There was a quiet pause. ... "Arthur," said Ford. "Hello? Yes?" said Arthur. "Just believe everything I tell you, and it will all be very, very simple." "Ah, well, I'm not sure I believe that." They sat down and composed their thoughts. Ford got out his Sub-Etha Sens-O-Matic. It was making vague humming noises and a tiny light on it was flickering faintly. "Flat battery?" said Arthur. "No," said Ford, "there is a moving disturbance in the fabric of space-time, an eddy, a pool of instability, and it's somewhere in our vicinity." ... "There!" said Ford, shooting out his arm; "there, behind that sofa!" Arthur looked. Much to his surprise, there was a velvet paisley-covered Chesterfield sofa in the field in front of them. He boggled intelligently at it. Shrewd questions sprang into his mind. "Why," he said, "is there a sofa in that field?" "I told you!" shouted Ford, leaping to his feet. "Eddies in the space-time continuum!" "And this is his sofa, is it?" ... 12 chapters pass ... "All will become clear," said Slartibartfast. "When?" "In a minute. Listen. The time streams are now very polluted. There's a lot of muck floating about in them, flotsam and jetsam, and more and more of it is now being regurgitated into the physical world. Eddies in the space-time continuum, you see." "So I hear," said Arthur.

I dreamt of Curran snarling “Fix her!” And Doolittle saying that he wasn’t a god and there was only so much he could do. I dreamt of Julie crying by my bed, of Jim sitting near, of Andrea telling me some frustratingly complicated story . . . The noises blended in my head until finally I could stand it no longer. “Would all of you just be quiet? Please.” I blinked and saw Curran’s face. “Hey,” he said. “Hey.” I smiled. There he was, alive. I was alive. “I was telling the people in my head to shut up.” “They have medication for that.” “I probably can’t afford it.” He caressed my cheek. “You came for me,” I whispered. “Always,” he told me. “You’re a damn idiot. Trying to throw your life away?” “Just staying sharp. Keeping you safe keeps me in shape.” He leaned in and kissed me softly on the lips. I reached for him and he hugged me to him and held on for a long moment. I closed my eyes, smiling at the simple pleasure of his skin on mine.

Why will you take by force what you may have quietly by love? Why will you destroy us who supply you with food? What can you get by war? We can hide our provisions and run into the woods; then you will starve for wronging your friends. Why are you jealous of us? We are unarmed, and willing to give you what you ask, if you come in a friendly manner, and not so simple as not to know that it is much better to eat good meat, sleep comfortably, live quietly with my wives and children, laugh and be merry with the English, and trade for their copper and hatchets, than to run away from them, and to lie cold in the woods, feed on acorns, roots and such trash, and be so hunted that I can neither eat nor sleep. In these wars, my men must sit up watching, and if a twig break, they all cry out “Here comes Captain Smith!” So I must end my miserable life. Take away your guns and swords, the cause of all our jealousy, or you may all die in the same manner.

That’s all your life amounts to in the end: the aggregate of all the good luck and the bad luck you experience. Everything is explained by that simple formula. Tot it up – look at the respective piles. There’s nothing you can do about it: nobody shares it out, allocates it to this one or that, it just happens. We must quietly suffer the laws of man’s condition, as Montaigne says.

We had good long talks about my writing in the days that followed. "Write of things you know, Julie; familiar, simple things that you have experienced; things that have touched you deeply." "But nothing's ever happened to me. I've just lived here with Aunt Cordelia and you most of my life, I've gone to school, visited Father--oh, sure, I'm in love with Danny, but that's something we've grown into--very wonderful for us, but not very exciting for the rest of the world. How can a person who has lived as quiet a life as I have find anything to write about?" "Then you do have a problem. If you haven't lived long enough to have felt anything deeply, than you are in the same position I--as many would-be writers are. You've nothing to say. So take up crocheting.

The source calls to you. Find a quiet place and listen for the voice of creation. Look upon the horizon and see the future of your new life, where you are again a natural soul living in joy and peace.

Do you remember how this life of yours longed in childhood to belong to the 'grown-ups'? I can see that it now longs to move on from them and is drawn to those who are greater yet. That is why it does not cease to be difficult, but also why it will not cease to grow. And if I have anything else to say to you it is this: do not think that the person who is trying to console you lives effortlessly among the simple, quiet words that sometimes make you feel better. His life is full of troubles and sadness and falls far short of them. But if it were any different he could never have found the words that he did.

To me, living a rich life means focusing on the minutiae, the seemingly small, insignificant moments that can pass us by if we don't watch carefully. They're the quiet, chilly morning walks with my [dog]; the adventure of going for a bike ride in a new part of town; cooking a dinner alongside my boyfriend; or even the simple activity of crimping a pie crust. These moments don't require much, just a little planning and attention.

The small Japanese immortal sat cross-legged, his two swords resting flat on the ground before him. He folded his hands in his lap, closed his eyes and breathing through his nose, forcing the chill night air deep into his chest. He held it for a count of five, then shaped his lips into an O and blew it out again, puncturing a tiny hole in the swirling fog before his face. Even though he would never admit it to anyone, Niten loved this moment. He had no affection for what was to come, but this brief time, when all preparations for battle were made and there was nothing left to do but wait, when the world felt still, as if it was holding its breath, was special. This moment, when he was facing death, was when he felt completely, fully alive. He’d still been called Miyamoto Musashi and had been a teenager when he’d first discovered the genuine beauty of the quiet moment before a fight. Every breath suddenly tasted like the finest food, every sound was distinct and divine, and even on the foulest battlefields, his eyes would be drawn to something simple and elegant: a flower, the shape of a branch, the curl of a cloud. A hundred years ago, Aoife had given him a book as a birthday present. He hadn’t had the heart to tell her that she’d missed his birthday by a month, but he had treasured the book, the first edition of The Professor by Charlotte Bronte. It included a line he had never forgotten: In the midst of life we are in death. Years later, he’d heard Ghandi take the same words and shift them around to create something that resonated deeply within him: In the midst of death life persists.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Take any step toward our destiny through creative action (it may be as simple as lifting a pen over a blank sheet of paper), and we know intuitively that we are giving up whatever cover we had. Tiptoeing like the unwitting souls of classical myth who blundered into Pan on the mountainside, we have ventured into the sacred temenos of our own desiring and startled a god. The universe turns toward us, realizing we are here, alive and about to make our mark. We hear the wild divine elements in the world hold their breath, waiting for our next move, our next word, but at last the center of real attention, we turn quietly and take a step back, into the shadow of the trees, and, it is hoped, a quieter life.

There is a story for children, There’s No Such Thing as a Dragon, by Jack Kent, that I really like. It’s a very simple tale, at least on the surface. I once read its few pages to a group of retired University of Toronto alumni, and explained its symbolic meaning.*2 It’s about a small boy, Billy Bixbee, who spies a dragon sitting on his bed one morning. It’s about the size of a house cat, and friendly. He tells his mother about it, but she tells him that there’s no such thing as a dragon. So, it starts to grow. It eats all of Billy’s pancakes. Soon it fills the whole house. Mom tries to vacuum, but she has to go in and out of the house through the windows because of the dragon everywhere. It takes her forever. Then, the dragon runs off with the house. Billy’s dad comes home—and there’s just an empty space, where he used to live. The mailman tells him where the house went. He chases after it, climbs up the dragon’s head and neck (now sprawling out into the street) and rejoins his wife and son. Mom still insists that the dragon does not exist, but Billy, who’s pretty much had it by now, insists, “There is a dragon, Mom.” Instantly, it starts to shrink. Soon, it’s cat-sized again. Everyone agrees that dragons of that size (1) exist and (2) are much preferable to their gigantic counterparts. Mom, eyes reluctantly opened by this point, asks somewhat plaintively why it had to get so big. Billy quietly suggests: “maybe it wanted to be noticed.

A woman's death is a simple enough thing perhaps; women will always be dying about the place; no doubt several women have died as I have been writing this sentence; only this one woman who concerns me now, this one woman tied up to the rafters, unlike all the others in the world - this woman was my mother. Before, I had always had Mother to hide behind; now I was exposed. Her death was not a quiet, thinking-death like Father's had been, her death was about business; it was all hurried action; Mother had jolted herself out of life.

Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words. — RAINER MARIA RILKE

Sigyn’s way takes such courage. Her way is a quiet way of personal mindfulness and dedication. It is a simple way. It is a terrifying way. Walking in Her footsteps means that there is no place to hide: no fine words, no angry posturing, no pride, no ego, no boasting–Her deeds are boast enough. There is nothing but what must be done and a heart committed to the doing. Sigyn’s way is simple: constancy of the heart, in the face of hatred, opposition, jealousy, slander, exhaustion, grief, anguish, rage, despair and a thousand other obstacles that life has a way of creating. She is constancy of purpose. […] She is vast, and Her strength is vast even as it is so completely unassuming. It simply is and will not be moved. She is the ‘Lady of Unyielding Gentleness’ for much the same reason. Her gentleness of spirit is Her shield and Her strength, and in it She is fierce. Her devotion is Her armor.

She asked him to come in, if only for a minute, as it would seem so odd otherwise, and as if she had been out alone in the dark. He gave way, and followed her in. Immediately that the door was opened he found, in addition to her parents, several neighbours sitting round. They all spoke in a congratulatory manner, and took him seriously as Arabella's intended partner. They did not belong to his set or circle, and he felt out of place and embarrassed. He had not meant this: a mere afternoon of pleasant walking with Arabella, that was all he had meant. He did not stay longer than to speak to her stepmother, a simple, quiet woman without features or character; and bidding them all good night plunged with a sense of relief into the track over the down. But that sense was only temporary: Arabella reasserted her sway in his soul. He walked as if he felt himself to be another man from the Jude of yesterday. What were his books to him? what were his intentions, hitherto adhered to so strictly, as to not wasting a single minute of time day by day? 'Wasting!' It depended on your point of view to define that: he was just living for the first time: not wasting life. It was better to love a woman than to be a graduate, or a parson; ay, or a pope!

Is there a God to trust in?" said George, in such a tone of bitter despair as arrested the old gentleman's words. "O, I've seen things all my life that have made me feel that there can't be a God. You Christians don't know how these things look to us. There's a God for you, but is there any for us?" "O, now, don't—don't, my boy!" said the old man, almost sobbing as he spoke; "don't feel so! There is—there is; clouds and darkness are around about him, but righteousness and judgment are the habitation of his throne. There's a God, George,—believe it; trust in Him, and I'm sure He'll help you. Everything will be set right,—if not in this life, in another." The real piety and benevolence of the simple old man invested him with a temporary dignity and authority, as he spoke. George stopped his distracted walk up and down the room, stood thoughtfully a moment, and then said, quietly, "Thank you for saying that, my good friend; I'll think of that.

Before you get a dog, you can't quite imagine what living with one might be like; afterward, you can't imagine living any other way. Life without Lucille? Unfathomable, to contemplate how quiet and still my home would be, and how much less laughter there'd be, and how unanchored I'd feel without her presence, the simple constancy of it.

And if I have anything else to say to you it is this: do not think that the person who is trying to console you lives effortlessly among the simple, quiet words that sometimes make you feel better. His life is full of troubles and sadness and falls far short of them. But if it were any different, he could never have found the words that he did.

I’ve noticed that you always want to drop one thing to hurry on to the next. Yet each task takes you far too much time to finish because you dissect everything far too much. You are not slow—just long-winded. You want to say everything that has the slightest connection to the subject at hand. This always takes too long and causes you to rush from one thing to another. Try to be brief. Learn to get to the heart of the matter and disregard the nonessential. Don’t spend all your time musing! What you really need to do is sit quietly before God and your active argumentative mind would soon be calmed. God can teach you to look at each matter with a simple, clear view. You could say what you mean in two words! And as you think and speak less, you will be less excitable and distracted. Otherwise, you will wear yourself out, and external thing will overpower your inward life as well as your health. Cut all this activity short! Silence yourself inwardly. Come back to your Lord often. You will get more accomplished this way. It is more important to listen to God than to your own thoughts.

And if I have anything else to say to you it is this: do not think that the person who is trying to console you lives effortlessly among the simple, quiet words that sometimes make you feel better. His life is full of troubles and sadness and falls far short of them. But if it were any different he could never have found the words that he did. Yours, Rainer Maria Rilke

Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since. I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since. But it came to me very simply one day at school, aged only sixteen. As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal. But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong. Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant. The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too. The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up. I mean, what does a child know about faith? It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known. Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about. Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg. I was devastated. I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life. ‘Please, God, comfort me.’ Blow me down … He did. My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.) To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies. This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes. The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life. This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being. Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree. I had found a calling for my life.

No,her mother was made for the life. Patient,with a rod of steel beneath the fragile skin. Shelby wouldn't choose it, nor would she let it choose her. She'd love no one who could leave her again so horribly. Letting the conversation flow around her, Shelby tilted back her glass. Her eyes met Alan's. It was there-that quietly brooding patience that promised to last a lifetime.She could almost feel him calmly peeling off layer after layer of whatever bits and pieces made up her personality to get to the tiny core she kept private. You bastard.She nearly said it out loud. Certainly it reflected in her eys for he smiled at her in simple acknowledgement.The siege was definitely under way. She only hoped she had enough provisions to outlast him.

Dualistic thinking is a sickness. Religion is a distortion. Materialism is cruel. Blind spirituality is unreal. Chanting is no more holy than listening to the murmur of a stream, counting prayer beads no more sacred than simply breathing, religious robes no more spiritual than work clothes. If you wish to attain oneness with the Tao, don't get caught up in spiritual superficialities. Instead, live a quiet and simple life, free of ideas and concepts. Find contentment in the practice of undiscriminating virtue, the only true power. Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darknesses, your virtue becomes a sanctuary for yourself and all beings. This is what is meant by embodying the Tao.

In the years since the disaster, I often think of my friend Arturo Nogueira, and the conversations we had in the mountains about God. Many of my fellow survivors say they felt the personal presence of God in the mountains. He mercifully allowed us to survive, they believe, in answer to our prayers, and they are certain it was His hand that led us home. I deeply respect the faith of my friends, but, to be honest, as hard as I prayed for a miracle in the Andes, I never felt the personal presence of God. At least, I did not feel God as most people see Him. I did feel something larger than myself, something in the mountains and the glaciers and the glowing sky that, in rare moments, reassured me, and made me feel that the world was orderly and loving and good. If this was God, it was not God as a being or a spirit or some omnipotent, superhuman mind. It was not a God who would choose to save us or abandon us, or change in any way. It was simply a silence, a wholeness, an awe-inspiring simplicity. It seemed to reach me through my own feelings of love, and I have often thought that when we feel what we call love, we are really feeling our connection to this awesome presence. I feel this presence still when my mind quiets and I really pay attention. I don’t pretend to understand what it is or what it wants from me. I don’t want to understand these things. I have no interest in any God who can be understood, who speaks to us in one holy book or another, and who tinkers with our lives according to some divine plan, as if we were characters in a play. How can I make sense of a God who sets one religion above the rest, who answers one prayer and ignores another, who sends sixteen young men home and leaves twenty-nine others dead on a mountain? There was a time when I wanted to know that god, but I realize now that what I really wanted was the comfort of certainty, the knowledge that my God was the true God, and that in the end He would reward me for my faithfulness. Now I understand that to be certain–-about God, about anything–-is impossible. I have lost my need to know. In those unforgettable conversations I had with Arturo as he lay dying, he told me the best way to find faith was by having the courage to doubt. I remember those words every day, and I doubt, and I hope, and in this crude way I try to grope my way toward truth. I still pray the prayers I learned as a child–-Hail Marys, Our Fathers–-but I don’t imagine a wise, heavenly father listening patiently on the other end of the line. Instead, I imagine love, an ocean of love, the very source of love, and I imagine myself merging with it. I open myself to it, I try to direct that tide of love toward the people who are close to me, hoping to protect them and bind them to me forever and connect us all to whatever there is in the world that is eternal. …When I pray this way, I feel as if I am connected to something good and whole and powerful. In the mountains, it was love that kept me connected to the world of the living. Courage or cleverness wouldn’t have saved me. I had no expertise to draw on, so I relied upon the trust I felt in my love for my father and my future, and that trust led me home. Since then, it has led me to a deeper understanding of who I am and what it means to be human. Now I am convinced that if there is something divine in the universe, the only way I will find it is through the love I feel for my family and my friends, and through the simple wonder of being alive. I don’t need any other wisdom or philosophy than this: My duty is to fill my time on earth with as much life as possible, to become a little more human every day, and to understand that we only become human when we love. …For me, this is enough.

A Mother’s Advice Manners matter, regardless of your position in society. There is no excuse in this world to practice bad manners, especially at the table. I found that out in high school. I was invited to my boyfriend’s house for dinner. His parents were somewhat formal, and I knew the dinner would be “fancy,” at least in my mind. My family wasn’t upper class (or even middle class), and my mother never had what would be called “social graces.” Before I left, my mother gave me a piece of advice: hold your head high, be quiet, and take the lead from his mother. Even though I was scared to death, I did what my mother advised and got through the experience with flying colors. To this day, my mother’s advice has gotten me through many difficult situations, especially ones that are totally new to me! With my mother’s simple advice, I know I could dine with the Queen of England, just by following her lead. Thanks, Mother! -Deborah Ford

One afternoon while crossing the street I noticed I was crying. But I could not identify the source of my tears. I felt a heat containing the colors of autumn. The dark stone in my heart pulsed quietly, igniting like a coal in a hearth. Who is in my heart? I wondered. I soon recognized Todd’s humorous spirit, and as I continued my walk I slowly reclaimed an aspect of him that was also myself—a natural optimism. And slowly the leaves of my life turned, and I saw myself pointing out simple things to Fred, skies of blue, clouds of white, hoping to penetrate the veil of a congenital sorrow. I saw his pale eyes looking intently into mine, trying to trap my walleye in his unfaltering gaze. That alone took up several pages that filled me with such painful longing that I fed them into the fire in my heart, like Gogol burning page by page the manuscript of Dead Souls Two. I burned them all, one by one; they did not form ash, did not go cold, but radiated the warmth of human compassion.

When the idea first occurred to her as she squatted in the shade of the Oficina Central del Registro Civil, it occurred as camouflage: they could disguise themselves as migrants. But now that she’s sitting in this quiet library with her son and their stuffed backpacks, like a thunderclap, Lydia understands that it’s not a disguise at all. She and Luca are actual migrants. That is what they are. And that simple fact, among all the other severe new realities of her life, knocks the breath clean out of her lungs. All her life she’s pitied those poor people. She’s donated money. She’s wondered with the sort of detached fascination of the comfortable elite how dire the conditions of their lives must be wherever they come from, that this is the better option. That these people would leave their homes, their cultures, their families, even their languages, and venture into tremendous peril, risking their very lives, all for the chance to get to the dream of some faraway country that doesn’t even want them.

It was Day Three, Freshman Year, and I was a little bit lost in the school library,looking for a bathroom that wasn't full of blindingly shiny sophomores checking their lip gloss. Day Three.Already pretty clear on the fact that I would be using secondary bathrooms for at least the next three years,until being a senior could pass for confidence.For the moment, I knew no one,and was too shy to talk to anyone. So that first sight of Edward: pale hair that looked like he'd just run his hands through it, paint-smeared white shirt,a half smile that was half wicked,and I was hooked. Since, "Hi,I'm Ella.You look like someone I'd like to spend the rest of my life with," would have been totally insane, I opted for sitting quietly and staring.Until the bell rang and I had to rush to French class,completely forgetting to pee. Edward Willing.Once I knew his name, the rest was easy.After all,we're living in the age of information. Wikipedia, iPhones, 4G ntworks, social networking that you can do from a thousand miles away.The upshot being that at any given time over the next two years, I could sit twenty feet from him in the library, not saying a word, and learn a lot about him.ENough, anyway, for me to become completely convinced that the Love at First Sight hadn't been a fluke. It's pretty simple.Edward matched four and a half of my If My Prince Does, In Fact, Come Someday,It Would Be Great If He Could Meet These Five Criteria. 1. Interested in art. For me, it's charcoal. For Edward, oil paint and bronze. That's almost enough right there. Nice lips + artist= Ella's prince. 2. Not afraid of love. He wrote, "Love is one of two things worth dying for.I have yet to decide on the second." 3.Or of telling the truth. "How can I believe that other people say if I lie to them?" 4.Hot. Why not?I can dream. 5.Daring. Mountain climbing, cliff dying, defying the parents. Him, not me. I'm terrified of an embarrassing number of things, including heights, convertibles, moths, and those comedians everyone loves who stand onstage and yell insults at the audience. 5, subsection a. Daring enough to take a chance on me.Of course, in the end, that No. 5a is the biggie. And the problem. No matter how muuch I worshipped him,no matter how good a pair we might have been,it was never, ever going to happen. To be fair to Edward,it's not like he was given an opportunity to get to know me. I'm not stupid.I know there are a few basic truths when it comes to boys and me. Truth: You have to talk to a boy-really talk,if you want him to see past the fact that you're not beautiful. Truth: I'm not beautiful. Or much of a conversationalist. Truth: I'm not entirely sure that the stuff behind the not-beautiful is going to be all that alluring, either. And one written-in-stone, heartbreaking truth about this guy. Truth:Edward Willing died in 1916.

What happened?” Violet asked Jay, when Mike went to join the girls in the kitchen, giving them a moment alone in front of the fire. Jay shook his head, his expression dark. “You tell me. One minute you were leaning on me, and the next you passed out. It freaked the shit out of me.” “Claire actually screamed,” Chelsea added, rejoining them. She sat down on a wooden chair across from Violet. “I can’t believe you didn’t hear her. I’m with Jay though-it was pretty scary. You’re lucky he caught you before you hit the ground.” Violet cringed. She glanced up at Jay, humiliated. “You…caught me?” He nodded, and she could tell from the look on his face that he was enjoying this part. A lot. “You’re welcome,” he said with a completely straight face. She looked at him again and rolled her eyes, stubbornly refusing to thank him after he’d already so clearly patted himself on the back. Megan came back in, carrying a mug of hot chocolate, and Claire trailed behind her. “Be careful,” Megan warned quietly, handing it to Violet. “It’s kind of hot.” Their fingertips brushed as the mug exchanged hands. Violet locked eyes with the younger girl. “Thank you.” She imparted as much meaning as she could in the two simple words and hoped that it was gesture enough, even if only for herself. She felt bad for the things she’d suspected her of doing. Megan pulled her hand away and glanced down nervously. “You’re welcome.” Her voice was timid and hesitant. “So she gives you hot chocolate and you thank her. I save your life and get nothing. That’s messed up,” Jay complained. Violet smirked at him over the top of her hot cocoa. “Hers tastes better,” she teased, blowing on the steaming liquid and then taking a sip. “Besides, I think you’ve already thanked yourself.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Subject: SELF WORTH (Very Deep!!!) In a brief conversation, a man asked a woman he was pursuing the question: 'What kind of man are you looking for?' She sat quietly for a moment before looking him in the eye & asking, 'Do you really want to know?' Reluctantly, he said, 'Yes. She began to expound, 'As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself? I pay my own bills. I take care of my household without the help of any man... or woman for that matter. I am in the position to ask, 'What can you bring to the table?' The man looked at her. Clearly he thought that she was referring to money. She quickly corrected his thought & stated, 'I am not referring to money. I need something more. I need a man who is striving for excellence in every aspect of life. He sat back in his chair, folded his arms, & asked her to explain. She said, 'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man. I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster. I need a man who is striving for excellence financially because I don't need a financial burden. I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded. I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man. I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God. I need someone whom I can respect. In order to be submissive, I must respect him. I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy. And by the way, I am not looking for him...He will find me. He will recognize himself in me. Hey may not be able to explain the connection, but he will always be drawn to me. God made woman to be a help-mate for man. I can't help a man if he can't help himself. When she finished her spill, she looked at him. He sat there with a puzzled look on his face. He said, 'You are asking a lot. She replied, "I'm worth a lot". Send this to every woman who's worth a lot.... and every man who has the brains to understand!!

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

Grandpa had been a farmer and lived contentedly on the old place until he died, but his four sons wanted to be something better, so they went away one after the other to make their way in the world. All worked hard, earned a good living, and forgot, as far as possible, the dull lives they had led in the old place from which they had come. They were all good sons in their own way and had each offered his mother a home with him if she cared to come. But Grandma clung to the old home, the simple ways, and the quiet life. She thanked them gratefully, but chose to remain in the big farmhouse, empty, lonely, and plain though it was compared to the fine homes in which her sons lived.

I’m all for these moments of impossible joy – whether they come in the course of an ordinary day or in an extraordinary ecstatic experience. There are some who would have us believe that we have to choose - warning us away from the ecstatic rush of feeling that comes in moments of real magic, admonishing us to focus only on the joy found in ordinary moments. Their warning is understandable. Moments of mystical union can tempt us to spend our life searching for those peak experiences and leave us unable or unwilling to receive the same joy where it is offered in simpler experiences, and the taste of a ripe mango eaten slowly or a moment of quiet stillness. But I am a greedy woman. I want it all. I want a small daily joy. I want to celebrate the birthdays, the graduations, and the days well lived, and I want to experience the ecstasy, the vision of wholeness that dissolves my boundaries and let me taste the God that lives within and around me. I am a blessed woman, for I have had both.

She felt safe for a while and derived solace from the reflection that there would always be church. If she were a governess all her life there would be church. There was a little sting of guilt in the thought. It would be practising deception.... To despise it all, to hate the minister and the choir and the congregation and yet to come—running—she could imagine herself all her life running, at least in her mind, weekly to some church—working her fingers into their gloves and pretending to take everything for granted and to be just like everybody else and really thinking only of getting into a quiet pew and ceasing to pretend. It was wrong to use church like that. She was wrong—all wrong. It couldn't be helped. Who was there who could help her? She imagined herself going to a clergyman and saying she was bad and wanted to be good—even crying. He would be kind and would pray and smile—and she would be told to listen to sermons in the right spirit. She could never do that.... There she felt she was on solid ground. Listening to sermons was wrong... people ought to refuse to be preached at by these men. Trying to listen to them made her more furious than anything she could think of, more base in submitting... those men's sermons were worse than women's smiles... just as insincere at any rate... and you could get away from the smiles, make it plain you did not agree and that things were not simple and settled... but you could not stop a sermon. It was so unfair. The service might be lovely, if you did not listen to the words; and then the man got up and went on and on from unsound premises until your brain was sick... droning on and on and getting more and more pleased with himself and emphatic... and nothing behind it. As often as not you could pick out the logical fallacy if you took the trouble.... Preachers knew no more than anyone else... you could see by their faces... sheeps' faces.... What a terrible life... and wives and children in the homes taking them for granted....

Classic Eastern and Western spiritual traditions identify three ways of approaching life: the way of action, the way of knowing, and the way of feeling. It is assumed that a full life involves all three, but at any given time a person tends to prefer one. It is not important to do psychological gymnastics to figure out which orientation you might have. It is critical, however, to recognize that neither love nor anything else of consequence can rightfully be reduced to one narrow vision. Love is feeling – tenderness, caring, and longing – but it is also much more. Love is action – kindness, charity, and commitment – and again, it is much more. Love is knowing – openness of attitude, realization of connectedness, expansion of attention beyond ourselves – and still it is more. . . In both Eastern and Western spirituality, there is a fourth way, an appreciation that embraces action, feeling, and knowing and also seeks the “more” that love always is. . . In the West, it is called the contemplative way. Contemplative moments can happen in crisis, excitement, and great activity, or in quiet stillness and simple appreciation. However it happens, contemplation and immerses us in the reality of the moment. We are no longer standing apart and reflecting upon our experience, we are vitally, consciously involved with what is going on. Everything is more clear, more real than it usually is. . . . Contemplative appreciation is the fullest possible realization of love. The contemplative moments that come to us all as flashes of immediate presence or glimpses of the way life yearns to be lived. They are hints of the vast, graceful gift of love that has already been given to the family of humanity. The contemplative heart says, “only open your hands, receive the gift.” This does not mean we can control contemplation or that we can be contemplative at will. It is a gift that we can accept only as it is given. But it is given far more frequently, for more steadily than we could ever imagine.

The weary Mole also was glad to turn in without delay, and soon had his head on his pillow, in great joy and contentment. But ere he closed his eyes he let them wander round his old room, mellow in the glow of the firelight that played or rested on familiar and friendly things which had long been unconsciously a part of him, and now smilingly received him back, without rancour. He was now in just the frame of mind that the tactful Rat had quietly worked to bring about in him. He saw clearly how plain and simple — how narrow, even — it all was; but clearly, too, how much it all meant to him, and the special value of some such anchorage in one's existence. He did not at all want to abandon the new life and its splendid spaces, to turn his back on sun and air and all they offered him and creep home and stay there; the upper world was all too strong, it called to him still, even down there, and he knew he must return to the larger stage. But it was good to think he had this to come back to, this place which was all his own, these things which were so glad to see him again and could always be counted upon for the same simple welcome.

Bell treated his friend and colleague Watson generously. Though he had no legal obligations to do so, he awarded Watson 10 percent of the company, allowing Watson to retire rich at the age of just twenty-seven. Able to do anything he wanted, Watson devoted the rest of his life to just that. He traveled the world, read widely, and took a degree in geology at MIT for the simple satisfaction of improving his brain. He then started a shipyard, which quickly grew to employ four thousand men, producing a scale of stress and obligation way beyond anything he wished for, so he sold the business, converted to Islam, and became a follower of Edward Bellamy, a radical philosopher and quasi communist who for a short period in the 1880s enjoyed phenomenal esteem and popularity. Tiring of Bellamy, Watson moved to England in early middle age and took up acting, for which he showed an unexpected talent. He proved particularly adept at Shakespearean roles and performed many times at Stratford-upon-Avon before returning to America and a life of quiet retirement. He died, contented and rich, at his winter home on Pass-Grille Key, Florida, just shy of his eighty-first birthday in 1934.

50. Keep Grounded When was the last time you ventured into the great outdoors? I mean really ventured, where you set out into the unknown with just a map and compass, backpack and sleeping bag - the sort of venturing that makes your heart beat faster. Have you experienced the hypnotic patter of rain on your tent, the clear call of an owl or the rustling of the wind through the leaves at night? It’s a feeling of absolute freedom and belonging - a chance to reconnect with both ourselves and planet Earth. At night in the outdoors is also a reminder that the best things in life aren’t things. Money can’t buy the quiet calm that comes from sitting beside a mountain stream as it ‘tinkles’ through the rock and heather. Money can’t buy the inspiration that you feel sat on a clifftop above the pounding of the ocean surf as it hits the rocks far below. You can’t bottle feelings like that. And sitting around a campfire under a sky of stars is the most ancient and wonderful of human activities. It reminds us of our place in the world, and in history - and it’s hard not to be humbled. These sorts of simple activities cost so little yet they give us precious time to be ‘still- - time to reconnect, to clear our heads of the dross, to remind ourselves of our dreams and to see things in the perspective they often require. We all need that regularly in our lives - more than you might imagine.

You chose the dim hope of a traitor’s restoration,” she said, low and quiet, “over the life of a chancellor’s sister.” “If I had told Ryzek about the drug, we would have been trapped in that amphitheater with no leverage and no hope of escape, and he would have killed your sister anyway,” I said. “I chose the path that guaranteed our survival.” “Bullshit.” Isae leaned close to my face. “You chose Akos. Don’t pretend it’s any different than it is.” “Fine,” I said, just as quiet. “It was Akos or you. I chose him. And I don’t regret it.” It wasn’t the whole truth, but it was certainly true. If simple hatred was what she craved, I would make it easier for her. I was used to being hated, especially by the Thuvhesit. Isae nodded. “Isae…,” Cisi began, but Isae was already walking away. She disappeared into the galley, closing the door behind her. Cisi wiped her cheeks with the back of her hand. “I can’t believe this. Vas is dead, and Ryzek is alive,” Teka said. Vas was dead? I looked at Akos, but he was avoiding my eyes. “Give me a reason not to kill Ryzek right now, Noavek,” Teka said, turning to me. “And if that reason is something about Kereseth, I will hit you.” “If you kill him, you won’t have my cooperation in whatever plan the renegades concoct next,” I said dully, without looking at her. “If you help me keep him alive, I’ll help you conquer Shotet.” “Yeah? And what kind of help would you be, exactly?” “Oh, I don’t know, Teka,” I snapped, finally breaking my spell to glare at her. “Yesterday the renegades were just squatting in a safe house in Voa, clueless, and now, because of me, you’re standing over the unconscious body of Ryzek Noavek with Voa in utter chaos behind you. I think that suggests my capacity to help the renegade cause is considerable, don’t you?

Ryzek will be in a huge crowd of people, many of whom are his most ardent supporters and fiercest soldiers. What kind of ‘move’ do you suggest we make?” Cyra replied, “You said it yourself, didn’t you? Kill him.” “Oh, right!” Teka smacked the table, obviously annoyed. “Why didn’t I think of killing him? How simple!” Cyra rolled her eyes. “This time you won’t have to sneak into his house while he’s asleep. This time, I’ll challenge him to the arena.” Everybody got quiet again. For different reasons, Akos was sure. Cyra was a good fighter, everybody knew that, but no one knew how good Ryzek was--they hadn’t seen him in action. And then there was the matter of getting to a place where Cyra could actually challenge him. And getting him to do it instead of just arresting her. “Cyra,” Akos said. “He declared nemhalzak--he erased your status, your citizenship,” Teka said, talking over him. “He has no reason to honor your challenge.” “Of course he does.” Isae was frowning. “He could have gotten rid of her quietly when he learned she was a renegade, but he didn’t. He wanted her disgrace, and her death, to be public. That means he’s afraid of her, afraid she has power over Shotet. If she challenges hi in front of everyone, he won’t be able to back down. He’ll look like a coward.” “Cyra,” Akos said again, quiet this time. “Akos,” Cyra answered, with just a touch of the gentleness he had seen in the stairwell. “He is no match for me.” The first time Akos ever saw Cyra fight--really fight--was in the training room in Noavek manor. She had gotten frustrated with him--she wasn’t a patient teacher, after all--and she had let loose more than usual, knocking him flat. Only fifteen seasons old at the time, but she had moved like an adult. And she only got better from there. In all his time training with her, he had never bested her. Not once. “I know,” he said. “But just in case, let’s distract him.” “Distract him,” Cyra repeated. “You’ll go into the amphitheater. You’ll challenge him,” Akos said. “And I’ll go to the prison. Badha and I, I mean. We’ll rescue Orieve Benesit--we’ll take away his triumph. And you’ll take away his life.

I am going to end up alone," he moaned. "Not in any conceivable universe!" One of Sadie's best qualities is the ability to say "Are you effing insane?" with such sweet conviction and nicer words. "I am going to end up alone in a one-room apartment over a dry cleaner." "A dry cleaner?" "He could have said a bar," I offered. "True," he conceded. Frankie was on a roll. "I am going to end up alone in a one-room apartment over a dry cleaner with a cat. Who bites me." "Oh,Frankie-" "I am going to end up alone in a one-room apartment over a dry cleaner with a cat who bites me and pees in my closet full of moth-eaten sweaters." "Well,maybe," Sadie said, reaching around to hug both of us. "But the sweaters will be Dolce & Gabbana." One of her other fabulous qualities is that underneath the sweet conviction, she does have a sense of humor. Frankie did laugh. Then he gave a sigh that I could feel all the way through me. I knew Sadie did,too. "I liked him," he said, very quietly. "I really did. And I thought he felt the same way. I bent and twisted and distorted everything that happened between us to fit my pretty little picture. God, I believed my own hype. How stupid, how incredibly stupid was that?" "Not stupid." Sadie squeezed. "Hopeful. And if we're not that, what's the point? El? Help me out here." I wanted to.I really did. But all I could think of was the fact that at home, exactly where I'd put it in my bag, which was still exactly where I'd dumped it on the floor, was the evidence that Edward had let me down. I was keeping that to myself, at least for the moment. Twisted it to fit my pretty little picture. I didn't think I could take Frankie's complete lack of surprise that a guy (even a dead one) had let me down-or Sadie's sympathy. Not on top of my own anger. Because,plain and simple,it wasn't okay to look at another woman like that, not when you met the love of your life and gave a big flipped finger to the people around you so you could be with her. Not okay even if she was dead, because I, Ella, really really want to believe that sometimes love does conquer all, and sometimes some things do last foever. Truth: Yes,I really am that naive. "You're perfect," I said to Frankie. And I meant it.

But then the cowboy standing in front of you smiles gently and says, “You sure?” Those two simple words opened up the Floodgates of Hell. I smiled and laughed, embarrassed, even as two big, thick tears rolled down both my cheeks. Then I laughed again and blew a nice, clear explosion of snot from my nose. Of all the things that had happened that day, that single moment might have been the worst. “Oh my gosh, I can’t believe I’m doing this,” I insisted as another pair of tears spilled out. I scrambled around the kitchen counter and found a paper towel, using it to dab the salty wetness on my face and the copious slime under my nose. “I am so, so sorry.” I inhaled deeply, my chest beginning to contract and convulse. This was an ugly cry. I was absolutely horrified. “Hey…what’s wrong?” Marlboro Man asked. Bless his heart, he had to have been as uncomfortable as I was. He’d grown up on a cattle ranch, after all, with two brothers, no sisters, and a mother who was likely as lacking in histrionics as I wished I was at that moment. He led a quiet life out here on the ranch, isolated from the drama of city life. Judging from what he’d told me so far, he hadn’t invited many women over to his house for dinner. And now he had one blubbering uncontrollably in his kitchen. I’d better hurry up and enjoy this evening, I told myself. He won’t be inviting me to any more dinners after this. I blew my nose on the paper towel. I wanted to go hide in the bathroom. Then he took my arm, in a much softer grip than the one he’d used on our first date when he’d kept me from biting the dust. “No, c’mon,” he said, pulling me closer to him and securing his arms around my waist. I died a thousand deaths as he whispered softly, “What’s wrong?” What could I possibly say? Oh, nothing, it’s just that I’ve been slowly breaking up with my boyfriend from California and I uninvited him to my brother’s wedding last week and I thought everything was fine and then he called last night after I got home from cooking you that Linguine and Clam Sauce you loved so much and he said he was flying here today and I told him not to because there really wasn’t anything else we could possibly talk about and I thought he understood and while I was driving out here just now he called me and it just so happens he’s at the airport right now but I decided not to go because I didn’t want to have a big emotional drama (you mean like the one you’re playing out in Marlboro Man’s kitchen right now?) and I’m finding myself vacillating between sadness over the end of our four-year relationship, regret over not going to see him in person, and confusion over how to feel about my upcoming move to Chicago. And where that will leave you and me, you big hunk of burning love.