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A persons race, religion, culture, colour is not important. What is important is how that person treats you, and how you treat that person. We are all the same inside.

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This light pre-event or race meal should be low fiber, carb based, and low fat, and it should have a moderate amount of protein.

None of us can do as well solo as we do in a race when we compete with others. Your competitor is helping you to discover your limits and potential and how you have more in yourself than you thought possible. She is your greatest ally in that self-discovery, and you are the same for her,

According to a report in the Washington Post (which cited Running USA, US Masters Swimming, and Ironman), the number of women age 40 and older participating in running races grew by a million between 2010 and 2015;

Step 1: Identify your thoughts The first thing we need to do is to find out exactly what we are thinking when we are in our anxious state. To do this, I would like you to think back to a recent situation in which your health anxiety was at its peak. It may be the same occasion as in our visualisation exercise in the previous chapter, or possibly another time when you felt extremely anxious about your health. With this in your mind, I would like you to answer the following questions: 1. What was going through your mind when you first started to feel anxious? (i.e. I was worried that my heart was beating fast after walking up the stairs.) 2. What symptoms did you experience? (i.e. My heart was racing, I was out of breath and I started sweating.) 3. What was the absolute worst thing you thought might happen to you? (i.e. I thought I was going to have a heart attack.) Spend no more than five minutes answering these questions, before moving on to the next step.