Signature Block Quotes

To complicate matters further, proteins must catalyze formation of the basic building blocks of cellular life such as sugars, lipids, glycolipids, nucleotides, and ATP (adenosine triphosphate, the main energy molecule of the cell).

Values come from the heart and are immutable at the moment. Yes, they may change tomorrow, a month from now, or a year from now. But at this moment, your signature values are something you feel so strongly about; they can’t be changed or compromised. In fact, they determine how happy you are at any moment in your life. And the word signature means that you have a hierarchy (a prioritized list) of values that are yours and yours alone. The only way you can find joy in life and in your career is to know what your signature values are and then to work hard living harmoniously with them. For instance, if you value health and are not healthy physically or emotionally, you can’t be happy. If you value financial independence and are broke, you can’t be happy. If you value a loving relationship and you are in a toxic and unhealthy one, you can’t be happy. If you value peace of mind but experience constant stress, you can’t be happy.

From A Deadly Shade of Gold, a Travis McGee title: “The only thing in the world worth a damn is the strange, touching, pathetic, awesome nobility of the individual human spirit.” From the stand-alone thriller Where Is Janice Gantry?: “Somebody has to be tireless, or the fast-buck operators would asphalt the entire coast, fill every bay, and slay every living thing incapable of carrying a wallet.” These two angles show up everywhere in his novels: the need to—maybe reluctantly, possibly even grumpily—stand up and be counted on behalf of the weak, helpless, and downtrodden, which included people, animals, and what we now call the environment—which was in itself a very early and very prescient concern: Janice Gantry, for instance, predated Rachel Carson’s groundbreaking Silent Spring by a whole year. But the good knight’s armor was always tarnished and rusted. The fight was never easy and, one feels, never actually winnable. But it had to be waged. This strange, weary blend of nobility and cynicism is MacDonald’s signature emotion. Where did it come from? Not, presumably, the leafy block where he was raised in quiet and comfort. The war must have changed him, like it changed a generation and the world.

When I got back from the nearest pharmacy after buying the biggest bottle of ibuprofen they had, the delivery truck was blocking my driveway. What wasn't already taken up by Jayson's Mercedes, that is. At that point, I was so out of sorts and my head hurt so badly that I was tempted to throw everybody out of my house. As a vampire, I was strong enough—and pissed enough—to accomplish it without much effort. "What the hell are you doing here?" I snapped at Jayson Rome, who sat at my kitchen island, drinking coffee and eating oatmeal cookies with Hank and Trina as if he belonged there. He didn't answer, so I went to the cupboard next to the sink, grabbed a glass, filled it with water and washed down four ibuprofen, hoping that would be enough to stop the pounding in my head. "How did you get out of the bar last night without us seeing you?" Jayson demanded. "You think I'll tell you anything?" I said. "Get out of my house. I paid for it. It doesn't belong to you anymore. Go get some of those women you're so fond of. Do you pay Hank a finder's fee for pointing them in your direction?" "You really did fuck up, didn't you?" Trina eyed Jayson distastefully as she crunched into another oatmeal cookie. "Is it your job to ruin all my friendships?" "Mattress and foundation are on the bed," one of two delivery guys shoved a clipboard in my direction for a signature. "It looks good—I checked," Trina said. "Fine." I signed and handed the clipboard back. "If you all will excuse me, I'm going to put sheets on my bed and then do a faceplant. Please be gone when I wake up." I walked down the hall toward my bedroom.

I've watched these waves of writing rush back and forth, though Waller, along the lines of the paper, like thoughts that wrote and instantly erased themselves. And in the lower margins, forgetfulness seemed to toss the fleeting eddy of its signature upon the empty pages.

Mindful or Mindless? When we last met Harvard professor Ellen Langer, she was astonishing the psychology world by sending seventy-year-old men into a time capsule and bringing them out seemingly younger. But time travel isn’t applicable to everyday life. Having proved her point in spectacular fashion, Langer took up a larger cause: mindfulness. We’ve been using this term also, showing how being mindful reaches beyond the word’s old association with Eastern spiritual practices. Langer has totally Westernized mindfulness with the following definition: Mindfulness, she said before a medical school audience, is the process of actively noticing new things, relinquishing preconceived mindsets, and then acting on the new observations. Our goal here, of unfolding a healing lifestyle, includes the same things. Langer was very blunt—everyday behavior is mindless most of the time. One of her favorite examples, she said, comes from personal experience: “I once went to make a purchase and I gave [the cashier] my credit card, and she saw it wasn’t signed.” Langer dutifully signed the card, and the cashier ran it through the machine. She asked Langer to sign the receipt. “[The cashier] then compared the two signatures to make sure they were the same person,” Langer recalled. She paused, and it took a moment before the audience caught on and started to laugh. Why would two signatures need to be compared when you’ve just witnessed the same person signing both? Small instances of mindless behavior tie us to the past and block the possibility of being alive in the moment, alert to possibilities we will never see. In fact, Langer calls her pursuit of mindfulness “the psychology of possibility.

Step #1: Identify Your Signature Life Values

The challenge for most people is they simply aren’t aware of their signature values. They don’t know what makes them happy! When you drive a car and are holding the steering wheel, doesn’t the steering wheel move back and forth continuously while the car is in motion even when you are going straight? The reason the steering wheel is always moving is because the car is always trying to go off course. If you don’t continually move the steering wheel, you’ll crash! The same is true for your life and your career. If you don’t continually control the values that determine your happiness, you’ll crash and burn emotionally! Every emotion you feel, every decision you make, and every action you take is guided by your values. And here’s what’s exciting about your values. Though you may have 20, 30, or more values, there are only about 6 to 8 that make up 90 percent of your happiness. This means that when you identify your top 6 to 8 values and place them in a hierarchy of importance, you will then know precisely what makes you happy.

Step #2: Identify Your Signature Career Values

Let your light shine before others, so that they may see your good works and give glory to your Father in heaven.” —Matthew 5:16 (NRSV) For more than a year, I’ve dedicated an hour a day to an eight-year-old neighbor with special needs. She’s afraid of my cat, so we play outside. Last spring I stood at the bottom of the front steps and waved my hands like a choir director. “This Little Light of Mine,” she belted from the landing. Then, “Miss Evelyn, now you!” We switched roles. Later I donned her backpack, and she walked me to the bus stop. Oh, what are the neighbors thinking? On summer days, in the only available shade, we strewed the public sidewalk with puzzles and pencils. Like a gatekeeper, she asked every pedestrian, “Where are you going?” Most people smiled; everyone gave us a wide berth. In the fall, we crossed the street to collect acorns and rake leaves before the maintenance crew swooped in. Over the seasons, it’s become increasingly obvious that the neighborhood sees her need and notices our routine. Late August, as I walked around the block, a man I hardly knew handed me a bagful of school supplies “for that girl you work with.” Remembering the kindness, she and I signed a handmade Christmas card to “Mr. and Mrs. Neighbor” and slipped it inside their mail slot. A few days later I found a package at my door. “Miss Evelyn, Merry Christmas.” The signature on the card cited the house number of the strangers. I unwrapped a selection of fruits and a necklace that left me speechless: a delicate gold cross. So this is what the neighbors think. Lord, my neighborhood needs this little light of mine. Help me to let it shine. —Evelyn Bence Digging Deeper: Mt 5:13–16; Lk 8:16–17

Blockchain can be described as “a “write only” digital platform that records and verifies transactions”. Simply put, blockchain is the next step within database development. It can also be called Distributed Ledger Technology (DLT). As a distributed ledger, it is designed and built with the goal of securely storing millions of data within its platform, leveraging a series of architecture tweaks for it. A blockchain is then, nothing else than a database made up of rows, columns, and tables. What differentiates it from other databases, is its sophisticated encryption, that makes it safer, transparent, and more trustworthy. Blockchain technology uses cryptography and digital signatures to prove identity, authenticity, and enforce read/write access rights. All transactions within a block which is part of the blockchain are visible; so there is full transparency for every transaction. What is more, once an entry goes into a blockchain ledger, it cannot be (easily) altered or erased. There is no “central power” overseeing the ledger of transactions. Instead, blockchain technology enables a decentralised and distributed ledger where transactions are shared among a network of computers—in almost real time—rather than being stored on a central server with a central authority (like a bank) overseeing transactions. A blockchain platform is formed out of infinite blocks. The system was inspired by the way bitcoin was first designed when invented in 2008. Similarly to bitcoin, every time a block is made, it will attach itself to the blockchain carrying along a “hash”, or fingerprint from the previous block. These have an important function as they use cryptography to authenticate the source of the transaction.

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One afternoon, while watching TV with Lan, we saw a herd of buffalo run, single file, off a cliff, a whole steaming row of them thundering off the mountain in Technicolor. “Why they die themselves like that?” she asked, mouth open. Like usual, I made something up on the spot: “They don’t mean to, Grandma. They’re just following their family. That’s all. They don’t know it’s a cliff.” “Maybe they should have a stop sign then.” We had many stop signs on our block. They weren’t always there. There was this woman named Marsha down the street. She was overweight and had hair like a rancher’s widow, a kind of mullet cut with thick bangs. She would go door-to-door, hobbling on her bad leg, gathering signatures for a petition to put up stop signs in the neighborhood. She has two boys herself, she told you at the door, and she wants all the kids to be safe when they play. Her sons were Kevin and Kyle. Kevin, two years older than me, overdosed on heroin. Five years later, Kyle, the younger one, also overdosed. After that Marsha moved to a mobile park in Coventry with her sister. The stop signs remain. The truth is we don’t have to die if we don’t feel like it. Just kidding. — Do you remember the morning, after a night of snow, when we found the letters FAG4LIFE scrawled in red spray paint across our front door? The icicles caught the light and everything looked nice and about to break. “What does it mean?” you asked, coatless and shivering. “It says ‘Merry Christmas,’ Ma,” I said, pointing. “See? That’s why it’s red. For luck.” They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.