Showing Off On Social Media Quotes

How different would people act if they couldn't show off on social media? Would they still do it?

CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…

Social media became a show off world , for people who really have nothing to show for it .Directionless individuals, influencing people who cant think for themselves... ''Tare Munzara

The more time kids spend online, studies show, the worse their grades are. According to Nielson, active social networkers are 26 percent more likely to give their opinion on politics and current events off-line, even though they are exactly the people whose opinions should matter the least.

Social media has put an incredible pressure on the Facebook generation. We’ve made our lives so public to one another, and as a result we feel pressure to live up to a certain ideal version of ourselves. On social media, everyone is happy, and popular, and successful—or, at least, we think we need to look like we are. No matter how well off we are, how thin or pretty, we have our issues and insecurities. But none of that shows up online. We don’t like to reveal our weaknesses on social media. We don’t want to appear unhappy, or be a drag. Instead, we all post rose-colored versions of ourselves. We pretend we have more money than we do. We pretend we are popular. We pretend our lives are great. Your status update says I went to a totally awesome party last night! It won’t mention that you drank too much and puked and humiliated yourself in front of a girl you like. It says My sorority sisters are the best! It doesn’t say I feel lonely and don’t think they accept me. I’m not saying everyone should post about having a bad time. But pretending everything is perfect when it’s not doesn’t help anyone. The danger of these kinds of little white lies is that, in projecting the happiness and accomplishments we long for, we’re setting impossible standards for ourselves and others to live up to.

The work I do is not exactly respectable. But I want to explain how it works without any of the negatives associated with my infamous clients. I’ll show how I manipulated the media for a good cause. A friend of mine recently used some of my advice on trading up the chain for the benefit of the charity he runs. This friend needed to raise money to cover the costs of a community art project, and chose to do it through Kickstarter, the crowdsourced fund-raising platform. With just a few days’ work, he turned an obscure cause into a popular Internet meme and raised nearly ten thousand dollars to expand the charity internationally. Following my instructions, he made a YouTube video for the Kickstarter page showing off his charity’s work. Not a video of the charity’s best work, or even its most important work, but the work that exaggerated certain elements aimed at helping the video spread. (In this case, two or three examples in exotic locations that actually had the least amount of community benefit.) Next, he wrote a short article for a small local blog in Brooklyn and embedded the video. This site was chosen because its stories were often used or picked up by the New York section of the Huffington Post. As expected, the Huffington Post did bite, and ultimately featured the story as local news in both New York City and Los Angeles. Following my advice, he sent an e-mail from a fake address with these links to a reporter at CBS in Los Angeles, who then did a television piece on it—using mostly clips from my friend’s heavily edited video. In anticipation of all of this he’d been active on a channel of the social news site Reddit (where users vote on stories and topics they like) during the weeks leading up to his campaign launch in order to build up some connections on the site. When the CBS News piece came out and the video was up, he was ready to post it all on Reddit. It made the front page almost immediately. This score on Reddit (now bolstered by other press as well) put the story on the radar of what I call the major “cool stuff” blogs—sites like BoingBoing, Laughing Squid, FFFFOUND!, and others—since they get post ideas from Reddit. From this final burst of coverage, money began pouring in, as did volunteers, recognition, and new ideas. With no advertising budget, no publicist, and no experience, his little video did nearly a half million views, and funded his project for the next two years. It went from nothing to something. This may have all been for charity, but it still raises a critical question: What exactly happened? How was it so easy for him to manipulate the media, even for a good cause? He turned one exaggerated amateur video into a news story that was written about independently by dozens of outlets in dozens of markets and did millions of media impressions. It even registered nationally. He had created and then manipulated this attention entirely by himself.

Cats are everywhere online. They make the memiest memes and the cutest videos. Why cats more than dogs?1 Dogs didn’t come to ancient humans begging to live with us; we domesticated them.2 They’ve been bred to be obedient. They take to training and they are predictable. They work for us. That’s not to say anything against dogs.3 It’s great that they’re loyal and dependable. Cats are different. They came along and partly domesticated themselves. They are not predictable. Popular dog videos tend to show off training, while the most wildly popular cat videos are the ones that capture weird and surprising behaviors.

Women who get arrested and disappear because they dare to take a scarf off their head in Iran. Women who are arrested and disappear because they drive a car in Saudi Arabia. Women who are arrested or killed for showing their face and hair on social media in Pakistan or Iraq. Those brave women exist all around us, and they want nothing more than to be supported by feminists in the West. ... The free West, where these brave girls used to look to as beacons of light and hope, is supporting their oppressors and ultimately fighting against their progress. In Saudi Arabia, women are burning their niqabs. In Iran, women tie their hijabs on sticks and sway them silently, defiantly in the streets as they are arrested in droves. In the West, we put a Nike swoosh on hijabs.

What I find hilarious is that these people looking for ego death, who want to become so enlightened are usually those with the most enormous egos. The huge egos seeking the egolessness, in order to show off how enlightened they are, all they want is to post on social media or write books about their journey. They actually want to find in it a way to seem selfless while still getting some selfish pleasure out of it. And then they have the guts to lecture you on selflessness!

Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work." A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok. People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact. Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety. So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars. And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality. And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent. The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.

Consider the average worker in almost any urban industrialized city. The alarm rings at six forty-five and our workingman or -woman is up and at it. Check the phone. Shower. Dress in the professional uniform—suits for some, coveralls for others, scrubs for the medical professionals, jeans and T-shirts for construction workers. Breakfast, if there’s time. Grab commuter mug and briefcase (or lunch box). Hop in the car for the daily punishment called rush hour or get on a bus or train packed crushingly tight. On the job from nine to five (or longer). Deal with the boss. Deal with the coworker sent by the devil to rub you the wrong way. Deal with suppliers. Deal with clients/customers/patients. E-mails pile up. Act busy. Scroll through social media feeds. Hide mistakes. Smile when handed impossible deadlines. Give a sigh of relief when the ax known as “restructuring” or “downsizing”—or just plain getting laid off—falls on other heads. Shoulder the added workload. Watch the clock. Argue with your conscience but agree with the boss. Smile again. Five o’clock. Back in the car or on the bus or train for the evening commute. Home. Act human with your partner, kids, or roommates. Cook. Post a picture of your dinner online. Eat. Watch an episode of your favorite show. Answer one last e-mail. Bed. Eight hours of blessed oblivion—if we’re lucky.

Racism was a constant presence and absence in the Obama White House. We didn’t talk about it much. We didn’t need to—it was always there, everywhere, like white noise. It was there when Obama said that it was stupid for a black professor to be arrested in his own home and got criticized for days while the white police officer was turned into a victim. It was there when a white Southern member of Congress yelled “You lie!” at Obama while he addressed a joint session of Congress. It was there when a New York reality show star built an entire political brand on the idea that Obama wasn’t born in the United States, an idea that was covered as national news for months and is still believed by a majority of Republicans. It was there in the way Obama was talked about in the right-wing media, which spent eight years insisting that he hated America, disparaging his every move, inventing scandals where there were none, attacking him for any time that he took off from work. It was there in the social media messages I got that called him a Kenyan monkey, a boy, a Muslim. And it was there in the refusal of Republicans in Congress to work with him for eight full years, something that Obama was also blamed for no matter what he did. One time, Obama invited congressional Republicans to attend a screening of Lincoln in the White House movie theater—a Steven Spielberg film about how Abraham Lincoln worked with Congress to pass the Thirteenth Amendment abolishing slavery. Not one of them came. Obama didn’t talk about it much. Every now and then, he’d show flashes of dark humor in practicing the answer he could give on a particular topic. What do you think it will take for these protests to stop? “Cops need to stop shooting unarmed black folks.” Why do you think you have failed to bring the country together? “Because my being president appears to have literally driven some white people insane.” Do you think some of the opposition you face is about race? “Yes! Of course! Next question.” But he was guarded in public. When he was asked if racism informed the strident opposition to his presidency, he’d carefully ascribe it to other factors.

There is no need to create the capitalist preconditions of communism any more. Capitalism is everywhere, yet much less visible than one hundred or fifty years ago when class distinctions ostensibly showed up. The manual worker identified the factory owner at one glance, knew or thought he knew his enemy, and felt he'd be better off the day he and his mates got rid of the boss. Today classes still exist, but manifested through infinite degrees in consumption, and no-one expects a better world from public ownership of industry. The "enemy" is an impalpable social relationship, abstract yet real, all-pervading yet no monster beyond our reach: because the proletarians are the ones that produce and reproduce the world, they can disrupt and revolutionise it. The aim of a future revolution will be immediate communisation, not fully completed before a generation or more, but to be started from the beginning. Capital has invaded life, and determines how we eat, sleep, love, visit, or bury friends, to such an extent that our objective can only be the social fabric, invisible, all- encompassing. Although capital is quite good at hiring personnel to defend it, social inertia is a greater conservative force than media or police.

Let me pursue this point briefly with reference to what is described in our media, and by many of our public intellectuals, as “the Islamic roots of violence”—especially since September 2001. Religion has long been seen as a source of violence,10 and (for ideological reasons) Islam has been represented in the modern West as peculiarly so (undisciplined, arbitrary, singularly oppressive). Experts on “Islam,” “the modern world,” and “political philosophy” have lectured the Muslim world yet again on its failure to embrace secularism and enter modernity and on its inability to break off from its violent roots. Now some reflection would show that violence does not need to be justified by the Qur‘an—or any other scripture for that matter. When General Ali Haidar of Syria, under the orders of his secular president Hafez al-Assad, massacred 30,000 to 40,000 civilians in the rebellious town of Hama in 1982 he did not invoke the Qur’an—nor did the secularist Saddam Hussein when he gassed thousands of Kurds and butchered the Shi’a population in Southern Iraq. Ariel Sharon in his indiscriminate killing and terrorizing of Palestinian civilians did not—so far as is publicly known—invoke passages of the Torah, such as Joshua’s destruction of every living thing in Jericho.11 Nor has any government (and rebel group), whether Western or non-Western, needed to justify its use of indiscriminate cruelty against civilians by appealing to the authority of sacred scripture. They might in some cases do so because that seems to them just—or else expedient. But that’s very different from saying that they are constrained to do so. One need only remind oneself of the banal fact that innumerable pious Muslims, Jews, and Christians read their scriptures without being seized by the need to kill non-believers. My point here is simply to emphasize that the way people engage with such complex and multifaceted texts, translating their sense and relevance, is a complicated business involving disciplines and traditions of reading, personal habit, and temperament, as well as the perceived demands of particular social situations.

Um . . . well, I see most of the people I want to see. And I don’t really see the point of it otherwise, unless you want to show off and all that.” “That,” said Kim-Ange, “is annoyingly sensible. And misses out on the joy of showing off.

The best possible version of yourself—the most loving, kind, productive, and self-aware version—is who you really are. Everything else is the byproduct of coping mechanisms you’ve developed and picked up from other people. If social media didn’t exist, what would you do with your life? If you knew that you wouldn’t be able to show off, impress, or even share what it was you chose to do with your life, how would it change your ambitions? This differentiates what you are doing because you want to do it from what you are doing for the sake of how it looks to other people.

Photography created, and then social media aggravated, the vast majority of people’s inability to enjoy what is happening … without the urge to capture it.

With the way and manner Nigerians show off material wealth in the streets and on social media, you’d wonder if really there’s hunger in the land as it’s widely said and believed.

With the way and manner Nigerians show off material wealth on the streets and on social media, you’d wonder if really there’s hunger in the land as it’s widely said and believed.

As I write this, I’m sitting in a café in Paris overlooking the Luxembourg Garden, just off of Rue Saint-Jacques. Rue Saint-Jacques is likely the oldest road in Paris, and it has a rich literary history. Victor Hugo lived a few blocks from where I’m sitting. Gertrude Stein drank coffee and F. Scott Fitzgerald socialized within a stone’s throw. Hemingway wandered up and down the sidewalks, his books percolating in his mind, wine no doubt percolating in his blood. I came to France to take a break from everything. No social media, no email, no social commitments, no set plans . . . except one project. The month had been set aside to review all of the lessons I’d learned from nearly 200 world-class performers I’d interviewed on The Tim Ferriss Show, which recently passed 100,000,000 downloads. The guests included chess prodigies, movie stars, four-star generals, pro athletes, and hedge fund managers. It was a motley crew. More than a handful of them had since become collaborators in business and creative projects, spanning from investments to indie film. As a result, I’d absorbed a lot of their wisdom outside of our recordings, whether over workouts, wine-infused jam sessions, text message exchanges, dinners, or late-night phone calls. In every case, I’d gotten to know them well beyond the superficial headlines in the media. My life had already improved in every area as a result of the lessons I could remember. But that was the tip of the iceberg. The majority of the gems were still lodged in thousands of pages of transcripts and hand-scribbled notes. More than anything, I longed for the chance to distill everything into a playbook. So, I’d set aside an entire month for review (and, if I’m being honest, pain au chocolat), to put together the ultimate CliffsNotes for myself. It would be the notebook to end all notebooks. Something that could help me in minutes but be read for a lifetime.

People judge by first impressions. When those 26,832 people visited the page announcing Moz Analytics and showing off what it could do, most of them disappeared, never to return. Many who tried the product came away unimpressed. The “word on the street” (or in our case, the web forums, conference halls, and social media discussions) said Moz had a crappy new product that wasn’t worth the money. That reputation dogged us for three, long, growth-stunted years.

I’m going to find out who Amber is. We’ve got to get to her before he does.” My head swirled with maybes. Maybe Tony would lose his nerve. Maybe he’d drag his heels just a little longer. Maybe he’d show his hand too soon, and Amber would fight him off or get away from him in time. There was still a chance. I love social media and the people who are careless with it. Tony had an open Facebook profile. I rummaged through his pictures and posts, looking for a clue. Then I found one, and wished I hadn’t. “Bentley.” “Did you find her?” he asked, peering over his bifocals. “Amber’s his daughter, Bentley. She’s eight years old.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Ever since Leo's Instagram post, where he called out the sexism she'd experienced, reporters had actually gone back and started to examine it. Think pieces were published, and some old comments were retweeted and discussed by Twitter users with verified checkmarks. A whole shift happened with the conversation around her leaving the show because, apparently, it hadn't occurred to anyone that she could've left for her own mental health, versus personally ruining their TV viewing lives. In many ways, Leo's post had freed her from being the villain she'd been cast as. He forced their fans to reflect on their own behavior and take accountability for what they'd created. But they'd also taken stock of who Leo was, and now their fans thought he was the bad guy. She hadn't been sure how to bridge that gap. There were no real villains on the show. She and he were just people on TV, trying to further their own careers. Their actions didn't make them evil--- all they'd done was their jobs.

Twenge finds that there are just two activities that are significantly correlated with depression and other suicide-related outcomes (such as considering suicide, making a plan, or making an actual attempt): electronic device use (such as smartphone, tablet, or computer) and watching TV. On the other hand, there are five activities that have inverse relationships with depression (meaning that kids who spend more hours per week on these activities show lower rates of depression): sports and other forms of exercise, attending religious services, reading books and other print media, in-person social interactions, and doing homework. Notice anything about the difference between the two lists? Screen versus nonscreen. When kids use screens for two hours of their leisure time per day or less, there is no elevate risk of depression. But above two hours per day, the risks grow larger with each additional hour of screen time. Conversely, kids who spend more time off screens, especially if they are engaged in nonscreen social activities, are at lower risk for depression and suicidal thinking.

I make another trip to Rick's bakehouse to show people how he makes his pain au chocolat, that magical, flaky pastry filled with heavenly bites of chocolate. I shoot video of Rick laminating croissant dough, rolling and flattening and folding the butter-filled slab of pastry until the dough is as long as a beach towel and stratified with butter like canyon rock. He cuts it into rectangles and stuffs each one with two fat chunks of bittersweet chocolate inside. He bakes off five sheets in his convection oven, and when the croissants emerge, their golden tops glistening, I have to restrain myself from reaching out from behind the camera to stuff three or five into my face. As soon as the newsletter goes out the next week, Rick's customer base goes crazy. People line up and down the market thoroughfare, undeterred by the stifling July heat, clamoring for flaky pain au chocolat and crusty sourdough loaves. Day after day, he sells out everything at least thirty minutes before closing, and the chocolate croissants sell out in the first hour.

There are these open spaces in life called "pauses" and it is most unfortunate how the majority of people do not bother themselves with the pauses of life in pursuit of their desire to fill every moment they experience WITH THEMSELVES. You need to take a few steps back and not feel the constant need to pour yourself into every space that life offers. The pauses are equally--if not more-- important as the active participations that you make. When we kiss, we remove a part of ourselves from the experience by closing our eyes; this removes the sense of sight, it allows for an open space for a pause to let life flow through it. When we make love, there are the pauses, the nothings, the gazing into the eyes; the removal of oneself from the experience. Why? Because we instinctively know that the best parts of life are not fully had in the absence of nothingness. Nothingness is vital, nothingness is essential. Have you ever just stopped in the middle of the day, crossed your arms in front of you, closed your eyes and paused? If you have, then you are one to know that when we remove ourselves from the equation sometimes, we will come to realise that there is actually a lot going on that does not require our deliberation or participation. There is laughter coming from somewhere, mixed with the sound of trains or motorcycles; there is a faint breeze moving its way over our skin; there's the way the fabric we wear hugs our body; there are sensations (sounds, smells, feelings and even visions) that are alive, they thrive in the pauses we do not partake in. There is such a rush amongst people to fill up every moment with the essence of themselves, but they forget to allow themselves to be filled with the essence of those moments! Do you see what I am saying here? They are empty, they feel empty; and why? Because in their desperation to fill up everything, they are not allowing themselves to be filled up by anything. They are truly empty. You will meet people obsessed with fulfilling something, or showing something, or doing something. They have no presence about them because their presence lies elsewhere, in other things, anywhere but within themselves. Then you will meet a person who's still and that stillness can be felt throughout every room she walks into. There's that strong presence because this person is filled up; not empty. When have you paused to let life in? When have you stopped scrambling to produce more social media content, stopped scrambling as though in a race to be unforgotten? Where are your pauses? Where are the spaces in your life where you let the light in? Where is your stillness? You are afraid of being forgotten, so, you scramble to impress yourself onto everything, everywhere... but what has been impressed into you? What do you feel like when the lights are off and nothing or nobody is near? What do you feel like when nobody is looking, when you might, for a while, actually be forgotten? What does that feel like? You need to be okay with that; you need to be okay with letting light enter into you, so it glows from within you. That is the kind of glow that reaches everywhere else without trying.

Schmidt started 2012 with new, modern packaging for the deodorant, which was designed to set it apart from the competition. She looked beyond the direct-to-consumer sales channels and the natural and wellness retailers that her competitors used almost exclusively; in 2015, she expanded into traditional grocery stores and pharmacies, which allowed her to reach more customers and to enable greater access to healthy natural products. Her creativity, innovation, and hard work paid off. Schmidt earned appearances on Fox News and The Today Show; mentions on social media from celebrities and influencers; articles in national publications; and distribution on the shelves of Target and Walmart. Though it was bittersweet, Jaime realized that a larger company with more resources could bring her vision and mission to an even wider customer base, and she signed the deal with Unilever right before Christmas 2017. Reflecting on her journey, she says, “When I’m asked about what made Schmidt’s so successful, I often say that my customers were my business plan. It started when I listened to those at the farmer’s market, and it continued through each step of growth. Staying hyper-tuned-in to my customers always guided and served me.” Not sales. Not marketing. Customers, educating, and being educated.

Whether you’re falling in love or receiving bad news at work, grieving a loss or feeling overwhelmed by the suffering in the world, you have choices both in how you relate to the experience and in how you respond. Mindfulness helps you become more conscious of your impulses in those moments. Often when times are hard (and sometimes when joy is intense), our instinctive response is to turn away from the discomfort and turn toward an external escape to take the edge off: perhaps it’s TV, pharmaceuticals, shopping, social media, or a bottle of wine. Although you might get relief, it’s only temporary. The wiser response is to bring attention to what is hard, and you can do this with mindfulness. Our freedom and happiness are in our power to choose how to show up for the life that is right here and now.

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