Short Sleep Deprivation Quotes

After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Asking experts to do boring and repetitive, and yet technically demanding tasks is the most certain way of ensuring human error that we can think of, short of sleep deprivation, or inebriation.

Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.

I know a lot of people like me. People who work overtime, never turning down additional work for fear of disappointing their boss. They're available to friends and loved ones twenty-four seven, providing an unending stream of support and advice. They care about dozens and dozens of social issues yet always feel guilty about not doing "enough" to address them, because there simply aren't enough hours in the day. These types of people often try to cram every waking moment with activity. After a long day at work, they try to teach themselves Spanish on the Duolingo app on their phone, for example, or they try to learn how to code in Python on sites like Code Academy. People like this -- people like me -- are doing everything society has taught us we have to do if we want to be virtuous and deserving of respect. We're committed employees, passionate activists, considerate friends, and perpetual students. We worry about the future. We plan ahead. We try to reduce our anxiety by controlling the things we can control -- and we push ourselves to work very, very hard. Most of us spend the majority of our days feeling tired, overwhelmed, and disappointed in ourselves, certain we've come up short. No matter how much we've accomplished or how hard we've worked, we never believe we've done enough to feel satisfied or at peace. We never think we deserve a break. Through all the burnouts, stress-related illnesses, and sleep-deprived weeks we endure, we remain convinced that having limitations makes us "lazy" -- and that laziness is always a bad thing.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Crying It Out (Extinction) The optimal time to use this strategy is after three to four months of age (post–due date). Perhaps this is when both parents must return to work full-time or with postcolicky infants (colic usually starts to dissipate at three to four months) or after parents see partial success with graduated extinction. Extinction can successfully be used earlier, but most parents find it unacceptably harsh for younger babies. Extinction was used with some twins in my survey at five to six months of age after the due date, when the parents had suffered from becoming desperately sleep-deprived. At three to four months, many parents in my survey used extinction successfully. Extinction means open-ended crying at night. The process is pretty straightforward: if you know that it is time to sleep and not time to feed, you ignore the crying, without a time limit. Initially, the baby will fall asleep after wearing herself out crying, but very quickly this process teaches the baby how to fall asleep unassisted without protest or crying. And the baby then stays asleep for a longer time. A major fear here is that prolonged crying by one twin will disturb the sleeping of the other. Parents in my survey stated that the sleepy twin, surprisingly, almost always adapted to the crying after a few nights and slept through their sibling’s protests. Of course, another major fear is that you will harm your child by letting him cry. But as long as he is safely in his crib, letting him cry is only a means to an end of better sleeping. There is no published research showing that this procedure causes any harm to children. In contrast, there is no question that not sleeping well truly harms them. If your twins’ bedtime is early and naps are in place, the process of extinction usually takes three to five nights. In general, the parents in my survey describe the first night’s crying to be thirty to forty-five minutes, the second night’s ten to thirty minutes, and the third night’s zero to ten minutes. If their bedtime is too late or a twin is not napping well, the process may take much longer, or it may appear to work but the success is short-lived. Sometimes older children cry more on the second night than on the first, but the entire process still takes just a few days. “We started around three or four months as fatigue from care and unpredictable sleep schedules reached the breaking point. The first night, our babies cried for about twenty minutes; the second for about ten minutes. They’ve slept through the night ever since.

travels down to his black athletic shorts and I snort. “Is that a banana in your pocket or are you just happy to see me?” The words are out of my mouth before I can reel them in. Sleep-deprived Henley equals loopy Henley. Graeme’s lips twitch and the dimple in his chin deepens. “You’re lucky I didn’t record that. Human resources wouldn’t approve of such innuendo.” My chest tightens for only a heartbeat before Graeme pulls a perky yellow banana from his pocket with a wink. Unpeeling it, he lifts it to his mouth, but pauses before taking a bite.

No,’ said Jack. ‘There is no forcing a willing mind.’ He was reminded of his conversation with Stephen Maturin, and he added, ‘It is a contradiction in terms.’ He might have gone on to say that a crew thoroughly upset in its ways, cut short in the article of sleep, and deprived of its trollops, was not the best of weapons either; but he knew that any remark passed on the deck of a vessel seventy-eight feet three inches long was in the nature of a public statement.

Or, if I have to work, I find it preferable (and less painful) to work intensely for very short hours, then do nothing for the rest of the time (assuming doing nothing is really doing nothing), until I recover completely and look forward to a repetition, rather than being subjected to the tedium of Japanese style low-intensity interminable office hours with sleep deprivation. Main course and dessert are separate.

Even in the short term, sleep deprivation can cause profound insulin resistance.

After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.

The night shift workers were unusual characters. They ranged from relatively normal to bizarre. It was widely acknowledged within the group that most personalities were abnormal. It was consistent with the sleep deprivation they were subjected to. The winter nights were really long and the days were too short for sufficient restorative sleeping. I was hallucinating while driving atop Mauna Kea! Inside the telescope control room I could feel a presence and would go looking for the person I thought was in the control room with me. I never found them. The summit is a spiritual place according to the Hawaiians. I most certainly had an invisible friend up there!

Yes, a few lucky “short sleepers” are genetically inclined to thrive on only about four hours of shut-eye per night, but this condition is extremely rare.5 “Most of the time when someone says they only need five or six hours of sleep, what that means is that their ability to tolerate sleep deprivation is better than most,” says Meeta Singh, a sleep specialist at the Henry Ford sleep laboratory. “They’re actually walking around with sleep debt, and have forgotten what it feels like to be awake and alert.

He was probably just sleep-deprived and insatiably horny and it was messing with his head. "Was your head feeling particularly full of something?" she asked innocently. He couldn't help himself any longer. He looked down at Dina and, fuck, she was there, stark naked. His brain short-circuited; it was too much. Moonlight bounced off her deep honeyed skin. "Fuck, Dina. Look at you." Scott's voice was hoarse. She stared up at him with molten eyes. She was perfect, fuck, she was perfect. Just as he'd imagined--- no, better than he'd imagined. The curve of her hips, the softness of her belly and the swell of her breasts, her nipples stiff. For him. His eyes feasted their way down her body, to her inner thighs. If he kissed her there, would she be wet for him? Her face was only hunger, only lust. He needed to have her.

Course-Correct for Stress A group of French researchers from the University of Nantes wanted to see how stress affected individuals’ judgment of what they were capable of. They chose a simple task: estimating how high of a bar one could step over. The trick was that participants had to make their guess after being kept awake in a lab for twenty-four hours straight. Sleep deprivation does a number on the brain, inducing stress and fatigue. Regardless of the actual height they could navigate in a normal state, participants severely underestimated the height they could step over when in a sleep-deprived state. Stress alters our judgment of what we’re capable of. In another study, researchers found that those in chronic pain tend to overestimate the distance to walk to a target. These findings led sports psychologist Thibault Deschamps to state, “Individuals perceive the environment in terms of the costs of acting within it.” In another study, researchers asked individuals standing at the bottom of a hill to guess how steep the hill was. The overwhelming majority greatly overestimated the steepness, guessing it was a 20-, 25-, or even 30-degree-grade hill. In reality, the hill had a 5-percent grade. There was one group of students who were accurate: the cross-country team. If we have the capability to run up the hill without too much undue stress, we see the steepness for what it is. If we don’t, it looks overwhelming. In an interesting twist, when researchers took those runners and made them go out for a long run and then come back and judge the slant of the hill, their hill-judging expertise disappeared. In a state of fatigue, they started overestimating the slope to a much greater degree. Fatigue had shifted their capabilities and, with them, their perception abilities. When we flip into a threat state, a freeze reaction, or a full-blown freak-out, the normal often seems unattainable. We tend to overcompensate, greatly diminishing what we’re capable of. Part of having an accurate appraisal is course-correcting. If you feel tired, fatigued, or anxious, you can learn how to navigate that. But knowing that you might sell yourself short gives you the power to do something about it, and to readjust as stress or fatigue mounts.