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Stories also told me that if I ever stumbled, got hurt, or got scared, I could just numb, scroll, eat, lift, hunt and fish, video game, smoke, golf, drink, Netflix, flirt, gossip, or study myself away from reality. The story said: Just. Keep. Going. So I kept going. Faster and faster. But I never asked myself the magic question . . . What do I want for my one, short, precious life?
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John Delony (Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness)