Shannon Miller Quotes

Doing your best is more important than being your best.

Other people may not have had high expectations for me...but I had high expectations for myself

Holding no hand is hard, but holding the wrong one is harder. My body, quite literally, has rejected him. He plants tumors in my mind and in my child-making bits. If I cannot trust him with my cervix, I cannot trust him with my heart.

Fans still talk about my big white scrunchie, which became iconic in its own right. I loved that scrunchie and its little sparkles that Peggy glued on herself. Without my scrunchie, I wouldn’t have felt ready to compete. (Yes, I still have it.)

Life is a beautiful magical ride. Never let anyone change your mind about that.

Maybe five extra push-ups won’t matter that night, but what if you do five extra push-ups twice a day six days a week for a year? Or for fifteen years, as I did? Eventually you realize it does make a difference. I was one of those that did extra. If Steve said, “Do a hundred toe-raises and twenty pull-ups,” I would do a hundred and five toe-raises and twenty-two pull-ups, while he counted.

confidence. If you pretend you are courageous over and over, you may eventually realize that you have become courageous.

It appears that very few women can just move through the end of a friendship, without a struggle. Most appear to need to consciously put together a game plan to recover from the breakup and help them to move on. Terry Miller Shannon, a journalist, writes in an article titled “Friends Forever?”: “If you’re not the one ending the friendship, it feels like an elephant stomped your heart into a billion bleeding pieces.

For the next two hours, he would toy with her, giving her a chance to repent. Whether she did or not made no difference. He fingered the knife in his pocket. The blade was sharp and tonight she would feel it. Her time would run out an hour before sunrise. As with the others, he would weigh down her body with a cement block. Barely alive, she would struggle against death as they all had. The water would fill her lungs. The last thing she would see on this earth would be his eyes, the eyes of her murderer. How long would it take before her family, her friends reported her missing? A day, possibly two? Surely no longer. Then the search would begin. He would watch the news reports, recording them all on his DVR. In a week or two, some tourist or jogger would spot a floater in the Potomac. All evidence washed away, she would be just another woman executed by the D.C. Killer. He would add her disc to his collection. He whiled away the time thinking about his first kill. She had lounged in her bath, thinking she was alone. When he entered the bathroom, she smiled. The expression on his face made her smile falter. He came at her, grasping her by the shoulders. He pushed her down, holding her struggling body under. Her eyes wide with terror, she tried to plead with her murderer, to ask her husband “Why?” He sank her body in the Potomac, the first victim of the D.C. Killer. The door opened. Shannon Miller stood in the breach, surveying the parking lot. Nervous, she started to go back inside, then changed her mind. She peered toward him, her eyes straining to penetrate the mist and gloom. He was a shadow, invisible to her. Seeing no threat, she stepped out, locked the door and hurried across the deserted lot to her car, a red Toyota with more rust than red. The tap-tap of her high heels pulsated on the cracked asphalt. The beat of her shoes matched the throb of his heart. He could hear her heavy, fearful breathing. He smiled. The moon scurried behind the clouds as if hiding its face in horror. He was an avenger, a messenger of God. His mission was to rid the nation's capital of immoral women. Fearing him, prostitutes now walked the streets in pairs. Even in their terror, they still pursued their wicked trade. At times he saw them huddled in groups of three or four. They reminded him of children in a thunderstorm. Like a spirit, he crept in her direction. The only light was cast by the Miller Lite sign and a distant street lamp. The light in the parking lot had burned out weeks ago, throwing it into darkness. He stalked her as a lion does its prey. He moved slowly, silently, low to the ground, keeping the car between them. His dark running suit blended with the night. He was the Dark Angel, the Angel of Death. In another life, he had passed over Egypt, killing the firstborn of those condemned by God. Her eyes darted in every direction, still she didn't see him. He was invisible. Her hands shook as she tried to get the key in the door. The 11 o'clock news reported that another one had been found. If he stuck with his pattern, the D.C. Killer would strike again tonight. By morning a woman would be dead. She prayed it wouldn’t be her. She fumbled, dropping the key ring. She stooped to pick it up, her head turning in every direction, her ears alert to every sound. Now, without seeing him, she sensed him. She lowered her eyes, trying again, successfully this time. She turned the key. There was a click. She sighed, unaware that she had been holding her breath. The dome light flashed as she opened the door. He was on her in an instant. Their bodies slammed against the door. The light blinked out. He held her in an iron grip with one hand over her mouth and the blade poking into her

I funded a study of thousands of working professionals and we found no correlation between time management training and higher levels of productivity or reduced stress. Zero! I then interviewed hundreds of highly successful people including Mark Cuban and other billionaires, famous entrepreneurs, gold medal Olympians like Shannon Miller, and straight-A students. What I discovered is that highly successful people don’t prioritize tasks on a to-do list, or follow some complex five-step system, or refer to logic tree diagrams to make decisions. Actually, highly successful people don’t think about time much at all. Instead, they think about values, priorities, and consistent habits.