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The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel. Of the coping strategies my research participants have shared with me, writing down experiences of heartbreak and grief have emerged as the most helpful in making clear to themselves what they were feeling so they could articulate it to others. Some participants did this as part of their work with helping professionals; others did it on their own. Either way, the participants talked about the need to write freely, without having to explain or justify their feelings. It was these interviews that led me to look more closely at the idea of writing SFDs as part of the rising strong process.

In work cultures where there’s a lot of change and confusion afoot, teams go crazy with SFDs. However, if you are operating in a culture of courage, you give people as many facts as you can, and when you can’t tell them everything, you acknowledge that you’re telling them as much as you can and that you will continue to keep them in the loop with information as you have access to it and have permission to share. Clear is kind. And clarity absolutely reduces story making and conspiracy theories.

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