Sexual Assault Survivor Quotes

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In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure no one listens.
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?
Sierra D. Waters (Debbie.)
I am a victim, I have no qualms with this word, only with the idea that it is all that I am.
Chanel Miller (Know My Name)
... in practice the standard for what constitutes rape is set not at the level of women's experience of violation but just above the level of coercion acceptable to men.
Judith Lewis Herman
But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
We force her to think hard about what this will mean for his life, even though he never considered what his actions would do to her.
Chanel Miller (Know My Name)
It was a catch-22: If you didn’t put the trauma behind you, you couldn’t move on. But if you did put the trauma behind you, you willingly gave up your claim to the person you were before it happened.
Jodi Picoult (The Tenth Circle)
Denial forces victims to retreat in lifeless existence, dieing in the shadows of buried trauma and painful memories.
Trudy Metzger
Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.
Sierra D. Waters (Debbie.)
I always wondered why survivors understood other survivors so well. Why, even if the details of our attacks vary, survivors can lock eyes and get it without having to explain. Perhaps it is not the particulars of the assault itself that we have in common, but the moment after; the first time you are left alone. Something slipping out of you. Where did I go. What was taken. It is terror swallowed inside silence. An unclipping from the world where up was up and down was down.
Chanel Miller (Know My Name)
People may not realize the damage that they are doing by placing the blame on the victim ~ but that doesn't lessen the damage that they cause by doing it.
Darlene Ouimet
The thing that most people didn't understand, if they weren't in his line if work, was that a rape victim and a victim of a fatal accident were both gone forever. The difference was that the rape victim still had to go through the motions of being alive.
Jodi Picoult (The Tenth Circle)
Most women are all too familiar with men like Calvin Smith. Men whose sense of prerogative renders them deaf when women say, "No thanks," "Not interested," or even "Fuck off, creep.
Jon Krakauer (Missoula: Rape and the Justice System in a College Town)
Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.
Sierra D. Waters (Debbie.)
Victims exist in a society that tells us our purpose is to be an inspiring story. But sometimes the best we can do is tell you we're still here, and that should be enough. Denying darkness does not bring anyone closer to the light. When you hear a story about rape, all the graphic and unsettling details, resist the instinct to turn away; instead loo closer, because beneath the gore and the police reports is a whole, beautiful person, looking for ways to be in the world again.
Chanel Miller (Know My Name)
Victims are often, automatically, accused of lying. But when a perpetrator is exposed of lying, the stigma doesn't stick. Why is it that we're wary of victims making false accusations, but rarely consider how many men have blatantly lied about, downplayed, or manipulated others to cover their own actons?
Chanel Miller (Know My Name)
If you have been raped or sexually assaulted and you have been blamed, or fear that you may be blamed, I just want you to understand this: You are not to blame. There is nothing you did to make someone hurt you, nor is there anything you could have done differently to prevent or stop it.
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
a quick turn around a corner and my planet becomes sand on the shore of a dying Universe
S. Kelley Harrell (The Journey of Healing: Wisdom From Survivors of Sexual Abuse, A Literary Anthology)
Over half a million women are raped in this country every year, and only a fraction of them report it because they're too ashamed. It’s a really screwed up world, but its not your fault, and what happened to you, it doesn't make you the monster.
Mariska Hargitay
It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?
Sierra D. Waters (Debbie.)
Just one person. It really honestly just takes one positive person. One positive person can help you. And that can go a long, long way. - Alexis
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
Always know there are friends somewhere rooting for you. There are people you don’t know, always praying for you and lifting you before God. - Jenee, from "To the Survivors".
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
This book does not have a happy ending. The happy part is there is no ending, because I’ll always find a way to keep going.
Chanel Miller (Know My Name)
Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control.
Jon Krakauer (Missoula: Rape and the Justice System in a College Town)
I always like to say "be the Swede". Show up for the vulnerable, do your part, help each other and face the darkest parts alongside survivors.
Chanel Miller
The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man, I was a little boy.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.
Dana Arcuri (Soul Cry: Releasing & Healing the Wounds of Trauma)
Everyone heals in their own time and in their own way. The path isn't always a straight line, and you don't need to go it alone.
Zeke Thomas
Those who were molested or beaten as children or teenagers might later be vulnerable to sexual abuse or violence, because their natural impulses to protect themselves and protest (physical and verbal) were extinguished. Expectation of hurtful treatment by others or one's own failed capabilities can stubbornly persist despite overwhelming evidence that such is no longer the case.
Babette Rothschild
During sexual abuse, children feel and incorporate the rage, pain, shame, and sense of perversion that the perpetrator is projecting. They take these feelings into the very core of themselves, and they are badly traumatized by the emotions surrounding the assault, as well as by the assault itself.
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
Sexual abuse is also a secret crime, one that usually has no witness. Shame and secrecy keep a child from talking to siblings about the abuse, even if all the children in a family are being sexually assaulted. In contrast, if a child is physically or emotionally abused, the abuse is likely to occur in front of the other children in the family, at least some of the time. The physical and emotional abuse becomes part of the family's explicit history. Sexual abuse does not.
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
Oddly then, in our search for meaning, we often assign victims too much blame for their assaults, and offenders too little. Our inconsistencies do not seem to trouble us, but they are truly puzzling. After all, if the offender is not to blame for his behavior, why would the victim be, no matter what she did our didn't do? Our views make sense, however, if you think that we are trying to reassure ourselves that we are not helpless and, that, in any case, no one is out to get us.
Anna C. Salter (Predators: Pedophiles, Rapists, and Other Sex Offenders)
The story of my birth that my mother told me went like this: "When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit." If there ever was a way to sum things up, the story of my birth was it.
Sierra D. Waters (Debbie.)
Music is life. That’s why our hearts have beats”—Unknown
Adrianne James (From Darkness Comes Hope: A Sexual Assault Survivors Anthology)
If you get through this night, you are promised to survive all the days ahead.
Chanel Miller (Know My Name)
John was still making comments regarding violent things that he shouldn't, but I hoped he was just being a big mouth. Nobody was going to listen to me anyway.
Sierra D. Waters (Debbie.)
Models of justice that centre punishment do not prevent abuse but only react to it, and they don't offer a pathway toward healing for either perpetrators or survivors. Nor do they acknowledge the dual reality that a great many perpetrators are themselves survivors.
Kai Cheng Thom (I Hope We Choose Love: A Trans Girl's Notes from the End of the World)
The reason why you need emotional support is because it's important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you're having a bad day or feeling triggered.
Dana Arcuri (Soul Cry: Releasing & Healing the Wounds of Trauma)
Simply by recounting their stories and breaking that silence, survivors of sexual assault strike a powerful blow against their assailants.
Jon Krakauer (Missoula: Rape and the Justice System in a College Town)
I was too trusting, too naive. I felt like it was all my fault. It would take me years to accept what now seems obvious: rape is not a punishment for poor judgement.
Chessy Prout (I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope)
He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it
Sierra D. Waters (Debbie.)
As a survivor, I feel a duty to provide a realistic view of the complexity of recovery. I am not here to rebrand the mess he made on campus. It is not my responsibility to alchemize what he did into healing words society can digest. I do not exist to be the eternal flame, the beacon, the flowers that bloom in your garden.
Chanel Miller (Know My Name)
...in my wildest, most indulgent dreams, we only hear about sexual assault & abuse in history books.
Lisa Factora-Borchers (Dear Sister: Letters From Survivors of Sexual Violence)
It wasn't a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I'm not sure, but there is comfort in the fact that I am in the hands of expert guides, both in the doctor's office and at home with Sue.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
I do give a damn, How you’re doing, I give a damn about you being okay, I give a damn if you’re being blamed for the hurt you were handed, If you're being made to believe you’re deserving of pain.
Chanel Miller
Assault survivors respond differently. There's no right or wrong way to react after being sexually abused. The assault can be so overwhelming that we may respond in three ways - fight, flee, or freeze.
Dana Arcuri (Sacred Wandering: Growing Your Faith In The Dark)
Some called it a witch hunt, said she’s after him. I ask, starting when. Mark the day. Trace it back. I can almost guarantee that after the assault she tried to live her life. Ask her what she did the next day and she’d say, well, I went to work. She didn’t pick up a pitchfork, hire a lawyer. She made her bed, buttoned up her shirt, took shower after shower. She tried to believe she was unchanged, to move on until her legs gave out. Every woman who spoke out did so because she hit a point where she could no longer live another day in the life she tried to build. So she turned, slowly, back around to face it. Society thinks we live to come after him. When in fact, we live to live. That’s it. He upended that life, and we tried to keep going, but couldn’t. Each time a survivor resurfaced, people were quick to say what does she want, why did it take her so long, why now, why not then, why not faster. But damage does not stick to deadlines. If she emerges, why don’t we ask her how it was possible she lived with that hurt for so long, ask who taught her to never uncover it.
Chanel Miller (Know My Name)
Why Is It So Important to Remember? When you were abused, those around you acted as if it weren’t happening. Since no one else acknowledged the abuse, you sometimes felt that it wasn’t real. Because of this you felt confused. You couldn’t trust your own experience and perceptions. Moreover, others’ denial led you to suppress your memories, thus further obscuring the issue. You can end your own denial by remembering. Allowing yourself to remember is a way of confirming in your own mind that you didn’t just imagine it. Because the person who abused you did not acknowledge your pain, you may have also thought that perhaps it wasn’t as bad as you felt it was. In order to acknowledge to yourself that it really was that bad, you need to remember as much detail as possible. Because by denying what happened to you, you are doing to yourself exactly what others have done to you in the past: You are negating and denying yourself.
Beverly Engel (The Right to Innocence: Healing the Trauma of Childhood Sexual Abuse: A Therapeutic 7-Step Self-Help Program for Men and Women, Including How to Choose a Therapist and Find a Support Group)
Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
Why didn't I report it? Because when you are sexually assaulted by a relative, it's terribly complicated. Initially, I felt shock, numb, and powerless. Keep in mind, sexual assault is an act of violence; not sex. In addition, sexual assault is about power. It's common for victims to feel helpless.
Dana Arcuri (Sacred Wandering: Growing Your Faith In The Dark)
It’s one thing to deconstruct and analyze and condemn the institutions of patriarchy and their flaws. It’s another one to feel their bruises on your skin, and their grasping hands pulling your hair and covering your mouth as you scream.
Alice Minium
This book is dedicated to all who have been affected by sexual violence.
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
Rape is not a punishment for bad judgment.
Chessy Prout (I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope)
Like Jocelyn, Survivors often think: * That’s just the way I am * I’m not lovable, that’s why I keep having disastrous relationships * I’m not very clever, that’s why I didn’t do well at school * I’m a loner * I’m a weak person * I’m not very nice * I was a difficult child Many survivors find it difficult to accept that being sexually abused as a child can continue to affect them many years later. It may seem too fantastic, or too frightening an idea to believe. David Finkelhor, an American researcher, has tried to explain how sexual abuse affects a child and leads to long-term problems. He suggests four ways in which childhood sexual abuse causes problems: 1 Traumatic Sexualization 2 Stigmatization 3 Betrayal 4 Powerlessness
Carolyn Ainscough (Breaking Free: A Self-Help Guide for Adults Who Were Sexually Abused As Children)
Bit by bit, Dr. Driscoll helped me to peel away the layers of protection I had built up over the years. The process was not that unlike the peeling of an onion, which also makes us cry. It has been a painful journey, and I don't now when it will end, when I can say, “OK, it's over.” Maybe never. Maybe sooner than I know. I recently told Dr. Driscoll that I feel the beginnings of feeling OK, that this is the right path.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
I think it is important to recognize one’s power, one’s capacities, and one’s dreams. We were actually talking about this in the last men’s group we had. We were talking about these dreams they had as kids and how they just disappeared. They just seemed like they couldn’t even be followed anymore. So for me that’s a loss of power. That’s a loss of their power; their own belief that they control their world. But they need to understand that their actions matter." - Chris
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
Whenever I hear a survivor say they wish they'd had the courage to come forward, I instinctively shake my head. It was never about your courage. Fear of retaliation is real. Security is not free. It bothered me that coming forward should feel like heading toward a guillotine. I don't think most survivors want to live in hiding. We do because silence means safety. Openness means retaliation. Which means it's not the telling of the stories that we fear, it's what people will do when we tell our stories.
Chanel Miller (Know My Name)
Rape and war, she explained, are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control.
Jon Krakauer (Missoula: Rape and the Justice System in a College Town)
One of the few good things about living this life is nothing is taken for granted. There is beauty in everything and inspiration in anything if you just take the time to listen. Most people either don’t have the time in their life of hustle and bustle or they simply don’t think it’s anything to take notice of.
Adrianne James (From Darkness Comes Hope: A Sexual Assault Survivors Anthology)
I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from "To the Survivors
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
I've heard some people claim that their abuser/rapist made them stronger. We must realize that abusers and predators don't get credit for our strength, nor our healing. They did not make us stronger. Rather, the abusers and predators broke us. They shattered us. They turned our lives into a living hell. They violated us! Do you know who made you stronger? Do you know who made you brave? YOU did! You are a courageous survivor. You did the hard work. You overcame great obstacles. You are the one healing you. You did it!
Dana Arcuri (Soul Cry: Releasing & Healing the Wounds of Trauma)
Every time a dog humps your leg, you're being raped. #metoo
Oliver Markus Malloy (Inside The Mind of an Introvert)
I used writing to take language where women’s pain was--and women’s fear--and I kept excavating for the words that could bear the burden of speaking the unspeakable...
Andrea Dworkin (Last Days at Hot Slit: The Radical Feminism of Andrea Dworkin)
Being indifferent about sexual abuse is an absolute assault on the truth of who the victim is!
Lorraine Nilon (Breaking Free From the Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors)
We can change the laws, but what really needs to change is the culture of sexual violence. That begins with conversations and the strength to speak the truth to power...
Chessy Prout (I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope)
Rape could be considered the signal crime of male supremacy, a pure enactment of power for its own sake.
Judith Lewis Herman (Truth and Repair: How Trauma Survivors Envision Justice)
Violence does not need to be used very often; it merely needs to be convincing when it is used.
Judith Lewis Herman (Truth and Repair: How Trauma Survivors Envision Justice)
Assault survivors respond differently. There's no right or wrong way to react after being physically, emotionally, and/or sexually abused. Some people don't discuss it. They prefer to not rehash it. Others may need to communicate their shock, pain, anger, and trauma. Either way, the assault can be so overwhelming that we may respond in three ways - fight, flight, or freeze.
Dana Arcuri (Soul Cry: Releasing & Healing the Wounds of Trauma)
There is no good reason that a girl is shamed for sexting while a boy is not, that a woman’s number must be lower than a man’s, that a survivor of sexual assault has her credibility stolen from her along with her bodily integrity. For women to be truly safe, we must eradicate the use of the term “slut.” Only then will female sexuality become transformed from a site of pitfalls to one of positivity and possibility.
Leora Tanenbaum (I Am Not a Slut: Slut-Shaming in the Age of the Internet)
In 2017, after the Hollywood producer, Harvey Weinstein's sexual assault scandal went viral, the #MeToo movement grew like wildfire. It triggered my trauma. Flashbacks of horrific injustice. Old memories resurfaced.
Dana Arcuri (Sacred Wandering: Growing Your Faith In The Dark)
A cult is a group of people who share an obsessive devotion to a person or idea. The cults described in this book use violent tactics to recruit, indoctrinate, and keep members. Ritual abuse is defined as the emotionally, physically, and sexually abusive acts performed by violent cults. Most violent cults do not openly express their beliefs and practices, and they tend to live separately in noncommunal environments to avoid detection. Some victims of ritual abuse are children abused outside the home by nonfamily members, in public settings such as day care. Other victims are children and teenagers who are forced by their parents to witness and participate in violent rituals. Adult ritual abuse victims often include these grown children who were forced from childhood to be a member of the group. Other adult and teenage victims are people who unknowingly joined social groups or organizations that slowly manipulated and blackmailed them into becoming permanent members of the group. All cases of ritual abuse, no matter what the age of the victim, involve intense physical and emotional trauma. Violent cults may sacrifice humans and animals as part of religious rituals. They use torture to silence victims and other unwilling participants. Ritual abuse victims say they are degraded and humiliated and are often forced to torture, kill, and sexually violate other helpless victims. The purpose of the ritual abuse is usually indoctrination. The cults intend to destroy these victims' free will by undermining their sense of safety in the world and by forcing them to hurt others. In the last ten years, a number of people have been convicted on sexual abuse charges in cases where the abused children had reported elements of ritual child abuse. These children described being raped by groups of adults who wore costumes or masks and said they were forced to witness religious-type rituals in which animals and humans were tortured or killed. In one case, the defense introduced in court photographs of the children being abused by the defendants[.1] In another case, the police found tunnels etched with crosses and pentacles along with stone altars and candles in a cemetery where abuse had been reported. The defendants in this case pleaded guilty to charges of incest, cruelty, and indecent assault.[2] Ritual abuse allegations have been made in England, the United States, and Canada.[3] Many myths abound concerning the parents and children who report ritual abuse. Some people suggest that the tales of ritual abuse are "mass hysteria." They say the parents of these children who report ritual abuse are often overly zealous Christians on a "witch-hunt" to persecute satanists. These skeptics say the parents are fearful of satanism, and they use their knowledge of the Black Mass (a historically well-known, sexualized ritual in which animals and humans are sacrificed) to brainwash their children into saying they were abused by satanists.[4] In 1992 I conducted a study to separate fact from fiction in regard to the disclosures of children who report ritual abuse.[5] The study was conducted through Believe the Children, a national organization that provides support and educational sources for ritual abuse survivors and their families.
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
It reminded me how our deepest wounds are usually invisible, how easy it is to misjudge each other's pain, how the most important thing we can do is to treat one another with kindness and respect. Everyone has a story.
Chessy Prout (I Have the Right To: A High School Survivor's Story of Sexual Assault, Justice, and Hope)
Rape. It brings with it connotations, assumptions, a whole steamer trunk full of other people's ideas of it, because other people only know it as a word. A concept that's discussed, argued, demonized. If you actually know what it is, if you live it and experience it and know what it is beyond a word, you have to carry that word with you. You're now 'rape victim', 'rape survivor'. Your identity is attached permanently to a word you hate.
T.E. Carter
When we deny victims the words to describe and define their own experiences, we actively disempower them and distance them from justice. We owe it to all survivors to start describing ‘groping’ and ‘fondling’ by their real name: sexual assault.
Laura Bates (Misogynation)
For those who are the most directly victimized, the complicity and silence of bystanders—friends, relatives, and neighbors, not to mention officials of the law—feel like a profound betrayal, for this is what isolates them and abandons them to their fates.
Judith Lewis Herman (Truth and Repair: How Trauma Survivors Envision Justice)
Victims of rape and sexual assault are mollycoddled by the press. We are perpetually infantilised by commentators, journalists, and the public alike. People who haven’t experienced rape (or sexual abuse of any kind) find the idea of survivors having great sex lives and moving forward triumphantly – worrying. It doesn’t quite fit with their perception of us and how they understand victims of sexual violence. In most cases, people prefer to stereotype survivors – viewing them as downtrodden victims but often this doesn’t align with the actual reality.
Vanessa de Largie
With gratitude, I have become a healing balm to thousands of people, if not more, who have suffered child abuse, sibling abuse, a dysfunctional family, narcissistic abuse, sexual assaults, and hellish traumatic events. Most importantly, other trauma survivors know they are not alone.
Dana Arcuri CTRC (Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma)
He may sit in a cell, but he will never know what it’s like to be unhomed from his own body. We don’t fight for our own happy endings. We fight to say you can’t. We fight for accountability. We fight to establish precedent. We fight because we pray we’ll be the last ones to feel this kind of pain.
Chanel Miller (Know My Name)
A plain, brown paper-wrapped package came in the mail recently. Upon opening it, I saw that it was a patchwork quilt about four feet by five feet. Many little scraps of cloth, carefully joined by loving hands. Two squares have suggestions of a black cassock and Roman white collar. The maker of the quilt states, “In its variety, I feel it denotes confusion and the world “mixed” up. There are dark spots for the dark times and bright squares, so, hopefully, some good and brightness will come in the future. The other pieces of cloth were of happy times, mothers and children, peaceful settings, happy things.” A note inside stated that she felt we were “scraps,”—the “scraps” that the abusive priests treated us like. They would use us as a scrap is used and then simply toss us aside. I was moved to tears. Holding it in my hands, I could almost feel others' pain and suffering, as I touched each panel. It is a magnificent work, worthy of a prize. I was deeply humbled by the receipt of the quilt. This woman got it; she really got it. This woman got it; she really got it. She has a deeper understanding of what we have gone through. It is rare.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
How often do we hear from the local diocesan people—the bishop, the communications director, the victim assistance coordinator, and others—that this abuse is not restricted to clergy, but, rather, it is a societal problem? It does occur outside in the public realm. When was the last time you heard of a sex offender not being held accountable for his actions once caught? The Church treated the abuse as a sin only and nothing more. Out in society, sex offenders are not moved to another community quietly. “But protest that priests are 'no worse' than other groups or than men in general is a dire indictment of the profession. It is surprising that this attitude is championed by the Church authorities. Although the extent of the problem will continue to be debated, sexual abuse by Catholic priests is a fact. The reason why priests, publicly dedicated to celibate service, abuse is a question that cries out for explanation. Sexual activity of any adult with a minor is a criminal offense. By virtue of the requirement of celibacy, sexual activity with anyone is proscribed for priests. These factors have been constant and well-known by all Church authorities” (Sipe 227−228).
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
I was sure that if I kept acting like a trauma victim, that’s what I’d become the effects would be even worse and would last longer. Meanwhile my body knew exactly what was going on. I told Clara: there’s no way to ignore the blood, there’s no way to ignore the fear of being in my apartment. I can’t ignore the fatigue that is a side effect of my medication, or the marks on my body, or the way my heart races when I’m walking down the street at night by myself and someone, a man, walks up behind me and I’m scared by the sound of his footsteps. But I knew I had to lie to myself. I don’t mean that lying was a solution, and I don’t know whether this would work for anyone else, but what I needed was to pretend with all my might that I wasn’t traumatized, to tell myself I was all right, even if that was a lie.
Édouard Louis (Histoire de la violence)
The worst part is that I want to turn this into a parable. I want to echo a rallying cry of inspiration that sings, Women, we are not alone; Women, these men do not defeat us; Women, these men do not define us; Women, I feel what you feel; Women, we, together, are strong, and for all the loud voices that said no or that didn’t have the freedom to but who still said 'please stop' or 'not right now' or 'I don’t know' or 'I don’t like that' which are all the same goddamn thing, to all the women who said no, you are not to blame for his hard, hungry hands, whether they came at you like raging fists or whether they gripped your face softly, at first, smiling at it and inviting you into the night, only later for you to meet the fingernails and full-weighted back of his hand to keep you there and press you down; to all the women who said no, you are not to blame; to all the women who feel ashamed, you are still the goddess and his hungry hands could not defile you more than mortals could defile a god; to all the women who feel sorry, you did not sin; to all the women who feel angry, I share your rage; to all the women who are too tired to feel rage, to all the women who feel empty, who feel blank, who feel Nothing, who feel small, I feel that most of all, too.
Alice Minium
The worst part is that I want to turn this into a parable. I want to echo a rallying cry of inspiration that sings, Women, we are not alone; Women, these men do not defeat us; Women, these men do not define us; Women, I feel what you feel; Women, we, together, are strong, and for all the loud voices that said no or that didn’t have the freedom to but who still said 'please stop' or 'not right now' or 'I don’t know' or 'I don’t like that' which are all the same goddamn thing, to all the women who said no, you are not to blame for his hard, hungry hands, whether they came at you like raging fists or whether they gripped your face softly, at first, smiling at it and inviting you into the night, only later for you to meet the fingernails and full-weighted back of his hand to keep you there and press you down; to all the women who said no, you are not to blame; to all the women who feel ashamed, you are still the goddess and his hungry hands could not defile you more than mortals could defile a god; to all the women who feel sorry, you did not sin; to all the women who feel angry, I share your rage; to all the women who are too tired to feel rage, to all the women who feel empty, who feel blank, who feel Nothing, who feel small, I feel that most of all, too.
Alice Minium
Born in Benin, Nigeria, Onyi Nwabineli grew up in Glasgow, the Isle of Man and Newcastle and now lives in London. An English and creative writing graduate, Onyi works in technology and project management. She is cofounder of Surviving Out Loud, a fund that provides survivors of sexual assault with legal assistance, therapy and temporary relocation. Someday, Maybe is Onyi’s debut and she is currently at work on her second novel.
Onyi Nwabineli
If a woman, teen, or girl says No, Stop, I Changed My Mind, I Can’t do This, or I’m Just Not Ready… Believe Her! No, she doesn’t REALLY want it. No, she’s NOT playing hard to get. No, she’s NOT just a tease. No, she didn’t ASK for it. Sexual violence is NOT okay no matter how much you try to rationalize it. Don’t be a predator! Have some self-control and RESPECT her decision. Forcing yourself on a person is sexual assault, period!
Stephanie Lahart
..but I know my commitment to change and transformation is stronger than my commitment to self-destruction. In these moments, the need to rewrite the familiarity of violent reactions and hold oneself accountable becomes increasingly important. Patriarchy, misogyny, and sexism have a way of permeating all of us to our core. It is essential that we are all personally committed to not perpetuating further abuse upon each other's bodies.
Jennifer Patterson (Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement)
I want to write a thinkpiece about what you did to me. I want to write a critical analysis about the way you put your hands to my throat, the way you threw me against the partition wall. I want to extract a dose of worldly wisdom for all women to sap the power from that pain and into abstraction so we can all live again; I want what you did to be a statistic, I want you to be a memory, I don’t want you to be those hands on my throat.
Alice Minium
Well before she became famous — or infamous, depending on where you cast your vote — Loftus's findings on memory distortion were clearly commodifiable. In the 1970s and 1980s she provided assistance to defense attorneys eager to prove to juries that eyewitness accounts are not the same as camcorders. "I've helped a lot of people," she says. Some of those people: the Hillside Strangler, the Menendez brothers, Oliver North, Ted Bundy. "Ted Bundy?" I ask, when she tells this to me. Loftus laughs. "This was before we knew he was Bundy. He hadn't been accused of murder yet." "How can you be so confident the people you're representing are really innocent?" I ask. She doesn't directly answer. She says, "In court, I go by the evidence.... Outside of court, I'm human and entitled to my human feelings. "What, I wonder are her human feelings about the letter from a child-abuse survivor who wrote, "Let me tell you what false memory syndrome does to people like me, as if you care. It makes us into liars. False memory syndrome is so much more chic than child abuse.... But there are children who tonight while you sleep are being raped, and beaten. These children may never tell because 'no one will believe them.'" "Plenty of "Plenty of people will believe them," says Loftus. Pshaw! She has a raucous laugh and a voice with a bit of wheedle in it. She is strange, I think, a little loose inside. She veers between the professional and the personal with an alarming alacrity," she could easily have been talking about herself.
Lauren Slater (Opening Skinner's Box: Great Psychological Experiments of the Twentieth Century)
In 1996 Dorothy Mackey wrote an Op-ed piece, “Violence from comrades a fact of life for military women.” ABC News 20/ 20 did a segment on rape in the military. By November four women came forward at Aberdeen Proving Ground, in Maryland, about a pattern of rape by drill sergeants. In 1997 the military finds three black drill sergeants to scapegoat. They were sent to prison and this left the commanding generals and colonels untouched to retire quietly. The Army appointed a panel to investigate sexual harassment. One of the panelists was the sergeant Major of the Army, Eugene McKinney. On hearing his nomination, former associates and one officer came forward with charges of sexual coercion and misconduct. In 1998 he was acquitted of all charges after women spoke (of how they were being stigmatized, their careers stopped, and their characters questioned. A Congressional panel studied military investigative practices. In 1998, the Court of Appeals ruled against Dorothy Mackay. She had been outspoken on media and highly visible. There is an old Arabic saying “When the hen crows cut off her head.”“This court finds that Col. Milam and Lt. Col. Elmore were acting in the scope of their duties” in 1991-1992 when Capt. Mackey alleged they harassed, intimidated and assaulted her. A legislative remedy was asked for and she appealed to the Supreme Court. Of course the Supreme Court refused to hear the case in 1999, as it always has under the feres doctrine. Her case was cited to block the suit of one of the Aberdeen survivors as well!
Diane Chamberlain (Conduct Unbecoming: Rape, Torture, and Post Traumatic Stress Disorder from Military Commanders)
What were you wearing? Why did you go to his empty house alone? Did you drink any alcohol or take any drugs before going to Samael's house? Do you have a boyfriend? If so, are you serious with him? Are you sexually active? What did you eat that day? Who cooked for you? Who dropped you off at Samael's house? I was mentally prodded, poked and attacked with quickfire questions that made no sense to me. My mind couldn't begin to fathom why they needed to know those things about me. I was astounded by how different it was this time. The worst question they asked me was: are you sure you didn't imagine it considering your past? Like it was my fault. Like I had imagined the sexual assault I had undergone. Like I had just assumed that he was that kind of guy because of what the monster did to me. I was on the verge of throwing up throughout the entire trial. My mum and dad both sat silently watching, looking like they were ready to burst. This was serious they kept on telling me. Sam was over eighteen. I could be ruining his life right now if I was wrong.
Danielle Dunn (What it's Like to Keep Living)
In criminal court, the defendant is presumed to be innocent until proven guilty beyond a reasonable doubt. These two cornerstones of criminal law, the presumption of innocence and the requirement of a very high standard of proof, are designed to tip the scales of justice in favor of criminal defendants, in recognition of the tremendous imbalance of power between individual citizens and the state. But no equivalent consideration is given to the safety and well-being of crime victims who bear witness in court, despite the very real imbalance of power that so often obtains between victim and perpetrator.
Judith Lewis Herman (Truth and Repair: How Trauma Survivors Envision Justice)
In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality. These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action: Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S. Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home. I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S. On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S. On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday. On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends. On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.” It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
In 2011, actor Johnny Depp told the November issue of Vanity Fair that he felt participating in a photoshoot was akin to rape. "Well, you just feel like you're being raped somehow. Raped . . . It feels like a kind of weird - just weird, man. But whenever you have a photo shoot or something like that, it's like - you just feel dumb. It's just so stupid," he said. Likening instances of being flustered or uneasy to the often life-shattering experience of rape has become a far too common comparison in modern lexicon. The phrase "Facebook rape" is perhaps the most widely used, which implies one person has posted on another person's Facebook account - usually something intended to embarrass the person. But the casual, flippant use of the term "rape" in instances that do not involve sexual violence is highly problematic in that it trivialises one of the most despicable invasions of a human being. Desensitising the masses to the term "rape" is just another way the conversation surrounding sexual assault is derailed or diluted in society. Rape is, and should be considered universally, as a serious societal sickness that occurs within the "toxic silence" that surrounds sexual assault as Tara Moss put so elegantly in her recent Q&A appearance. Further to that, the use of the term can be a trigger for rape survivors in that it may jolt terrifying memories of their own experience. According to the Australian Institute of Family Studies, up to 57 per cent of rape survivors suffer post-traumatic stress disorder in their lifetime, with "triggers" including inflammatory words like rape causing deeply traumatic recollections. Beware desensitising the term "rape", Newcastle Herald, June 6, 2014
Emma Elsworth
As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to draw out of me and how much I could handle. He is such an expert in his profession. He told me that the guilt I was feeling was not guilt, but regret. Guilt is a good thing. It is a mechanism by which we shouldn't make the same mistake twice. If you do something questionable, then the next chance you get to do it, guilt should stop you. I had no guilt. I had regrets, many regrets, but no guilt. It took some convincing, but he prevailed. There was always a nagging in my head, that if only I had had the guts to kill Neary myself, it would have stopped him from harming others, but that was not to be as a small boy. It does hurt that, maybe, just maybe, if I had carried out one of my many plans to kill him and myself then I could have saved victims younger than I. As victims come forward from almost all the churches where he served—and some are twenty—five plus years my junior—I feel that they would have been spared, if only I hadn't chickened out as a boy. Therein lies the answer; I was a little boy, a ten—year—old boy. Other victims of Neary were as young as six.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression." TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy. Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know -- TAT: -- Well, we have external validation in some of our cases. Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false. TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible. Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling. TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind? Freyd: Does that happen? TAT: Oh, yes. A lot.
David L. Calof
Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
Some of the most effective segments are interviews with various staff members, including Aila, who works for the center’s legal department. She explains the difficulties of rape prosecution, concluding that “only the survivor” can truly define justice. - Kirkus Review
Robert Uttaro (To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence)
In the case of “A Rape on Campus,” the risk of being taken in was compounded by Ms. Erdely’s approach. She was steered to “Jackie,” as she referred to the University of Virginia student in question, by a party with a vested interest: a rape survivor and sexual assault activist on campus.
Anonymous
The underlying skepticism that sexual assault survivors face when they disclose may be the single most damaging factor in our societal response. It may also be the most powerful tool in the arsenal of rapists because it allows them to commit their crimes with impunity.
Kimberly A. Lonsway