Sessions Quotes

...you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.

Hey Mason, wipe the drool off your face. If you're going to think about me naked, do it on your own time." [...] "This is my time, Hathaway. I'm leading today's session." "Oh yeah?" I retorted. "Huh. Well, I guess this is a good time to think about me naked, then." "It's always a good a time to think about you naked," added someone nearby, breaking the tension further.

Hollowness: that I understand. I'm starting to believe that there isn't anything you can do to fix it. That's what I've taken from the therapy sessions: the holes in your life are permanent. You have to grow around them, like tree roots around concrete; you mold yourself through the gaps

Unless you have been very, very lucky, you have undoubtedly experienced events in your life that have made you cry. So unless you have been very, very lucky, you know that a good, long session of weeping can often make you feel better, even if your circumstances have not changed one bit.

The only way I'm keeping my hands off her is if I'm dead. Find another way to fix us.

No man's life, liberty, or property are safe while the legislature is in session.

dating you would be like a series of unnecessary root canals interspersed with occasional makeout sessions.

Angela spared a glare for Kami, and then resumed her marathon glaring session at Jared. 'It's too weird. I'm going to call you Carl.' Jared scowled. 'I don't want you to call me Carl.' 'That's interesting, Carl,' said Angela, cheering up.

What are you doing?" "I'm going to enjoy a long overdue make-out session with my girl. That's what I'm doing." I explained, stepping into the room and closing the door behind me with one shove of my foot.

People like to think the worst. They like to have hushed gossip sessions and point their fingers at someone's problems that are more obvious than their own.

To Garan's credit, the treatment of Dellian prisoners did change after that. One particularly laconic man, after a session in which Fire learned positively nothing, thanked her for it specifically. "Best dungeons I ever been in," he said, chewing on a toothpick. "Wonderful," Garan grumbled when he had gone. "We'll grow a reputation for our kindness to lawbreakers.

Crowded classrooms and half-day sessions are a tragic waste of our greatest national resource - the minds of our children.

A session of boasting won't attract any real friends.  It will set you up on a pedestal, however, making you a clearer target.

Your criticism sounds to me as if you have read too many critical books and are too smart in an artificial, destructive, and very limited way.

Does Curran not involve you in his strategic sessions?” Ghastek asked. “Nope, I’m just here to look pretty.

Often we come home from a sharing session with a feeling that something precious has been taken away from us or that holy ground has been trodden upon.

Sex isn't good unless it means something. It doesn't necessarily need to mean "love" and it doesn't necessarily need to happen in a relationship, but it does need to mean intimacy and connection...There exists a very fine line between being sexually liberated and being sexually used.

Come on, Hathaway," he said, taking my arm. "You can be my partner. Let’s see what you’ve been doing all this time." An hour later, he had his answer. "Not practicing, huh?" "Ow,” I groaned, momentarily incapable of normal speech. He extended a hand and helped me up from the mat he’d knocked me down on—about fifty times. "I hate you,” I told him, rubbing a spot on my thigh that was going to have a wicked bruise tomorrow. "You’d hate me more if I held back." "Yeah, that’s true," I agreed, staggering along as the class put the equipment back. "You actually did okay." "What? I just had my ass handed to me." "Well, of course you did. It’s been two years. But hey, you’re still walking. That’s something." He grinned mockingly. "Did I mention I hate you?” He flashed me another smile, which quickly faded to something more serious. "Don’t take this the wrong way…I mean, you really are a scrapper, but there’s no way you’ll be able to take your trials in the spring—" "They’re making me take extra practice sessions," I explained. Not that it mattered. I planned on getting Lissa and me out of here before those practices really became an issue. "Extra sessions with who?" "That tall guy. Dimitri." Mason stopped walking and stared at me. "You’re putting in extra time with Belikov?" "Yeah, so what?" "So the man is a god." "Exaggerate much?" I asked. "No, I’m serious. I mean, he’s all quiet and antisocial usually but when he fights...wow. If you think you’re hurting now, you’re going to be dead when he’s done with you." Great. Something else to improve my day.

Rose Hathaway: "Hey Mason, wipe the drool off your face. If you're going to think about me naked, do it on your own time.” Mason Ashford: "This is my time, Hathaway. I'm leading today's session.” Rose Hathaway: "Oh yeah? Huh. Well, I guess this is a good time to think about me naked, then.” Eddie Castile: "It's always a good a time to think about you naked.

It’s the final word in camouflage. Forget chucking weights around. Peeta should have gone into his private session with the Gamemakers and painted himself into a tree. Or a boulder. Or a muddy bank full of weeds.

You didn't expect these notes to turn into my therapy session, did you?

You don't scare me, Cadence Jones. I've lived with crazy, I've ridden with crazy, I've vacationed with crazy, I've visited crazy in various hospitals, I've sat in on therapy sessions with crazy. Frankly, I think women who don't have major emotional disorders are really very dull.

By the end of the session, I am no one at all. Haymitch started drinking somewhere around witty, and a nasty edge has crept into his voice. "I give up, sweetheart. Just answer the questions and try not to let the audience see how openly you despise them.

Life is now in session. Are you present?

Shower first. Epic b****-out session second, sincere apology third, and then sleep.

Brittany Ellis, I'm goin' to prove to you I'm the guy you believed in ten months ago, and I'm gonna be the successful man you dreamed I could be. My plan is to ask you to marry me four years from now, the day we graduate."'And I guarantee you a lifetime of fun, probably one with no lack of fightin', for you are one passionate mamacita . . . but I definitely look forward to some great make-up sessions. Maybe one day we can even go back to Fairfield and help make it the place my dad always hoped it would be. You, me, and Shelley. And any other Fuentes or Ellis family member who wants to be a part of our lives. We'll be one big, crazy Mexican-American family. What do you think? Mujer, you own my soul.

In a perfect Friendship this Appreciative love is, I think, often so great and so firmly based that each member of the circle feels, in his secret heart, humbled before the rest. Sometimes he wonders what he is doing there among his betters. He is lucky beyond desert to be in such company. Especially when the whole group is together; each bringing out all that is best, wisest, or funniest in all the others. Those are the golden sessions; when four or five of us after a hard day's walk have come to our inn; when our slippers are on, our feet spread out toward the blaze and our drinks are at our elbows; when the whole world, and something beyond the world, opens itself to our minds as we talk; and no one has any claim on or any responsibility for another, but all are freemen and equals as if we had first met an hour ago, while at the same time an Affection mellowed by the years enfolds us. Life — natural life — has no better gift to give. Who could have deserved it?

Almost every time i saw you, you were with him. But one day, you walked up to the building alone. I was holding the door for several girls in front of you, and i waited for you to catch up. When you reached me, you look pleased, and a little surprised. Unlike the others, you didn't expect the door to be held for you by some random guy. You smiled up at me and said, 'Thank you.' That was the last straw. I prayed you 'd never come to a session, and not with him. I didn't want you to know i was the tutor.

In 1945, peace broke out. It was the end of the Joke. Joke warfare was banned at a special session of the Geneva Convention, and in 1950 the last remaining copy of the joke was laid to rest here in the Berkshire countryside, never to be told again.

Yes, sir, I will,” there was a nervous edge in her voice, but now it was too late. Her session had begun.

I was in analysis. I was suicidal. As a matter of fact, I would have killed myself, but I was in analysis with a strict Freudian and if you kill yourself they make you pay for the sessions you miss.

I traded being heartbroken over one guys for being completely heartbroken over another. And I didn't even get to have any fun in between. No relationship, no sex, not even a good makeout session.

I’m sorry I ever asked you guys to be friends. You don’t have to be friends. You don’t even have to like each other. Forget I said anything.” Warner drops his crossed arms. Kenji raises his eyebrows. “I promise,” I say. “No more forced hangout sessions. No more spending time alone without me. Okay?” “You swear?” Kenji says. “I swear.” “Thank God,” Warner says. “Same, bro. Same.” And I roll my eyes, irritated. This is the first thing they’ve managed to agree on in over a week: their mutual hatred of my hopes for their friendship.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

ISABEL: Sorry I missed my session Monday. DR. RUSH: Would you like to tell me why? ISABEL: I was depressed. DR. RUSH: That's a good reason to come to therapy.

Normally my sister, Sadie, or some of our other initiates from Brooklyn House would've come with me. But they were all at the First Nome, in Egypt, for a weeklong training session on controlling cheese demons(yes, they're a real thing; believe me, you don't want to know)

It is easier to fool the people, than to convince them they have been fooled. No man's life,liberty, and property are safe while the legislature is in session.

becoming your own savior sometimes means knowing when you need to ask for help. - therapy session no. 1

And what made these heart-to-hearts possible--you might even say what made the whole friendship possible during that time--was this understanding we had that anything we told each other during these moments would be treated with careful respect: that we'd honor confidences, and that no matter how much we rowed, we wouldn't use against each other anything we'd talked about during those sessions.

I love to stalk. I love to stalk you real, real good. I took your name home after our date and we had the best Google session of my life.

This country has come to feel the same when Congress is in session as when the baby gets hold of a hammer.

There is a Senate and a Congress who carry on endless sessions discussing garbage disposal and outhouse inspection, the only two questions over which they have jurisdiction.

At once, it’s clear I cannot gush. We try me playing cocky, but I just don’t have the arrogance. Apparently, I’m too “vulnerable” for ferocity. I’m not witty. Funny. Sexy. Or mysterious By the end of the session, I am no one at all.

Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin. (Carl Rogers)

Card five hundred and thirty-four," repeated Artemis. "Of a series of six hundred standard inkblot cards. I memorized them during our sessions. You don't even shuffle." Argon checked the number on the back of the card: 534. Of course. "Knowing the number doesn't answer the question. What do you see?" Artemis allowed his lip to wobble. "I see an ax dripping with blood. Also a scared child, and an elf clothed in the skin of a troll." "Really?" Argon was interested now. "No. Not really. I see a secure building, perhaps a family home, with four windows. A trustworthy pet, and a pathway leading from the door into the distance. I think, if you check your manual, you will find that these answers fall inside healthy parameters." Argon did not need to check. The Mud Boy was right, as usual.

Good. Item seven. The had had and that that problem. Lady Cavendish, weren’t you working on this?’ Lady Cavendish stood up and gathered her thoughts. ‘Indeed. The uses of had had and that that have to be strictly controlled; they can interrupt the imaginotransference quite dramatically, causing readers to go back over the sentence in confusion, something we try to avoid.’ ‘Go on.’ ‘It’s mostly an unlicensed-usage problem. At the last count David Copperfield alone had had had had sixty three times, all but ten unapproved. Pilgrim’s Progress may also be a problem due to its had had/that that ratio.’ ‘So what’s the problem in Progress?’ ‘That that had that that ten times but had had had had only thrice. Increased had had usage had had to be overlooked, but not if the number exceeds that that that usage.’ ‘Hmm,’ said the Bellman, ‘I thought had had had had TGC’s approval for use in Dickens? What’s the problem?’ ‘Take the first had had and that that in the book by way of example,’ said Lady Cavendish. ‘You would have thought that that first had had had had good occasion to be seen as had, had you not? Had had had approval but had had had not; equally it is true to say that that that that had had approval but that that other that that had not.’ ‘So the problem with that other that that was that…?’ ‘That that other-other that that had had approval.’ ‘Okay’ said the Bellman, whose head was in danger of falling apart like a chocolate orange, ‘let me get this straight: David Copperfield, unlike Pilgrim’s Progress, had had had, had had had had. Had had had had TGC’s approval?’ There was a very long pause. ‘Right,’ said the Bellman with a sigh, ‘that’s it for the moment. I’ll be giving out assignments in ten minutes. Session’s over – and let’s be careful out there.

Under Colonel Korn's rule, the only people permitted to ask questions were those who never did. Soon the only people attending were those who never asked questions, and the sessions were discontinued altogether, since Clevinger, the corporal and Colonel Korn agreed that it was neither possible nor necessary to educate people who never questioned anything.

Don't they feed you at Navarre house?" "They throw out some gruel between the indoctrination sessions and propaganda films. Then we're off marching around the grounds and the recitation of sonnets to Celina's loveliness.

almost back into my office.  I’ll text you over her information.

For all its rooted loveliness, the world has no continuing city here; it is an outlandish place, a foreign home, a session in via to a better version of itself-and it is our glory to see it so and to thirst until Jerusalem comes home at last. We were given appetites, not to consume the world and forget it, but to taste its goodness and hunger to make it great.

I used to think someone needed to be my best friend before I'd burden her with my problems or my tears. Now I think those interactions--the sobfest or therapy session--are the encounters that earn someone BFF status.

Life is one long training session, in preparation for what will come. Life and death lose their meaning, there are only challenges to be met with joy and overcome with tranquility.

There have been times when friends have said they hooked up with someone and all it means is that they had a highly anticipated kissing session. Other times it's a full-on all-night sex-a-thon. Can't we have a universal understanding of the term, once and for all? From now on, let's all agree that hooking up = sex. Everything else is "made out." And if you're older than twenty-eight, then just kissing someone doesn't count for crap and is not even worth mentioning. Unless you're Mormon, in which case you're going to hell. There, I think we're all on the same page.

The second people felt alone, I noticed, usually in the space between things—leaving a therapy session, at a red light, standing in a checkout line, riding the elevator—they picked up devices and ran away from that feeling. In a state of perpetual distraction, they seemed to be losing the ability to be with others and losing their ability to be with themselves.

How many pages have I produced? I don't care. Are they any good? I don't even think about it. All that matters is I've put in my time and hit it with all I've got. All that counts is that, for this day, for this session, I have overcome Resistance.

All his life the example of a syllogism he had studied in Kiesewetter's logic - "Caius is a man, men are mortal, therefore Caius is mortal" - had seemed to him to be true only in relation to Caius the man, man in general, and it was quite justified , but he wasn't Caius and he wasn't man in general, and he had always been something quite, quite special apart from all other beings; he was Vanya, with Mama, with Papa, with Mitya and Volodya, with his toys and the coachman, with Nyanya, then with Katenka, with all the joys, sorrows, passions of childhood, boyhood, youth. Did Caius know the smell of the striped leather ball Vanya loved so much?: Did Caius kiss his mother's hand like that and did the silken folds of Caius's mother's dress rustle like that for him? Was Caius in love like that? Could Caius chair a session like that? And Caius is indeed mortal and it's right that he should die, but for me, Vanya, Ivan Ilych, with all my feelings and thoughts - for me it's quite different. And it cannot be that I should die. It would be too horrible.

I don’t believe in soul mates, but there’s an understanding between us that I just haven’t felt before, or at least, not for a long time. It comes from shared experience, from knowing how it feels to be broken. Hollowness: that I understand. I’m starting to believe that there isn’t anything you can do to fix it. That’s what I’ve taken from the therapy sessions: the holes in your life are permanent. You have to grow around them, like tree roots around concrete; you mould yourself through the gaps.

An introverted woman spends hours contemplating a thought or observing a pattern in her life. She turns it over in her mind until it becomes a companion to her and then decides to share it in the context of a small group. When she musters up the courage to voice it, trembling as she puts words to this precious inner stirring, someone in the group cuts her off when she pauses in the middle, her thought still building steam. This person quickly tells her she shouldn't feel the way she does or else counters with a story of her own, which only tangentially relates to what the introvert was saying. Nouwen's words perfectly capture the sense of personal violation and emptiness: "Often we come home from a sharing session with a feeling that something precious has been taken away from us or that holy ground has been trodden upon.

I like photographing women who appear to know something of life. I recently did a session with a great beauty, a movie star in in her thirties. I photographed her twice within three weeks and the second time I said: "You're much more beautiful today than you were three weeks ago." And she replied: "But I'm also three weeks older.

If someone seems to have changed from one session to another, make sure you haven’t changed instead.” A warning from his mother, once upon a time, delivered as if she’d upended a box of spy-advice fortune cookies and chosen one at random.

There was so much we had done to ourselves, so much we said in our sessions that our hearts were rent with sorrow. There is so much that happens to the human heart that is in the realm of the unthinkable, the unknowable, the unbearable. (95)

Pnin slowly walked under solemn pines. The sky was dying. He did not believe in an autocratic God. He did believe, dimly, in a democracy of ghosts. The souls of the dead, perhaps, formed committees, and these, in continuous session, attended the destinies of the quick.

Day had gotten a little nervous during one session when the doctor asked God how he would handle someone hurting Day now and his lover responded by jerking one side of his leather coat open and pulling his long blade from its sheathe. “Easy, I’d cut their fucking arm off and beat the shit out of them with it,” he’d said. But Day quickly started laughing and told the concerned doctor that his partner was just playing. After popping God hard in his stomach, God agreed and said he was indeed joking. When the doctor went back to writing on her legal pad, God mouthed to him, “No I’m not.

A winter ago I had an after-school seminar for high-school students and in one of the early sessions Una, a brilliant fifteen-year-old, a born writer who came to Harlem from Panama five years ago, and only then discovered the conflict between races, asked me, "Mrs. Franklin, do you really and truly believe in God with no doubts at all?" "Oh, Una, I really and truly believe in God with all kinds of doubts." But I base my life on this belief.

I’ve never met a man who can say so much without saying anything at all,” I fumed as Nikolai walked me back to the Little Palace after a particularly wretched session. “There’s got to be something you can do.” “Like what?” “Get one of his prize ponies to kick him in the head.

An abusive man who is adept in the language of feelings can make his partner feel crazy by turning each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of “helping” her. He may, for example, “explain” to her the emotional issues she needs to work through, or analyze her reasons for “mistakenly” believing that he is mistreating her.

Tom Paine has almost no influence on present-day thinking in the United States because he is unknown to the average citizen. Perhaps I might say right here that this is a national loss and a deplorable lack of understanding concerning the man who first proposed and first wrote those impressive words, 'the United States of America.' But it is hardly strange. Paine's teachings have been debarred from schools everywhere and his views of life misrepresented until his memory is hidden in shadows, or he is looked upon as of unsound mind. We never had a sounder intelligence in this Republic. He was the equal of Washington in making American liberty possible. Where Washington performed Paine devised and wrote. The deeds of one in the Weld were matched by the deeds of the other with his pen. Washington himself appreciated Paine at his true worth. Franklin knew him for a great patriot and clear thinker. He was a friend and confidant of Jefferson, and the two must often have debated the academic and practical phases of liberty. I consider Paine our greatest political thinker. As we have not advanced, and perhaps never shall advance, beyond the Declaration and Constitution, so Paine has had no successors who extended his principles. Although the present generation knows little of Paine's writings, and although he has almost no influence upon contemporary thought, Americans of the future will justly appraise his work. I am certain of it. Truth is governed by natural laws and cannot be denied. Paine spoke truth with a peculiarly clear and forceful ring. Therefore time must balance the scales. The Declaration and the Constitution expressed in form Paine's theory of political rights. He worked in Philadelphia at the time that the first document was written, and occupied a position of intimate contact with the nation's leaders when they framed the Constitution. Certainly we may believe that Washington had a considerable voice in the Constitution. We know that Jefferson had much to do with the document. Franklin also had a hand and probably was responsible in even larger measure for the Declaration. But all of these men had communed with Paine. Their views were intimately understood and closely correlated. There is no doubt whatever that the two great documents of American liberty reflect the philosophy of Paine. ...Then Paine wrote 'Common Sense,' an anonymous tract which immediately stirred the fires of liberty. It flashed from hand to hand throughout the Colonies. One copy reached the New York Assembly, in session at Albany, and a night meeting was voted to answer this unknown writer with his clarion call to liberty. The Assembly met, but could find no suitable answer. Tom Paine had inscribed a document which never has been answered adversely, and never can be, so long as man esteems his priceless possession. In 'Common Sense' Paine flared forth with a document so powerful that the Revolution became inevitable. Washington recognized the difference, and in his calm way said that matters never could be the same again. It must be remembered that 'Common Sense' preceded the declaration and affirmed the very principles that went into the national doctrine of liberty. But that affirmation was made with more vigor, more of the fire of the patriot and was exactly suited to the hour... Certainly [the Revolution] could not be forestalled, once he had spoken. {The Philosophy of Paine, June 7, 1925}

Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life’s difficulties.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.

So...did she just agree to sponsor the charter?" asked Katar. "I think so," Miri whispered. "You think so?"Katar grabbed the paper from Miri. "If I present this in session and the queen doesn't offer her sponsorship, 'I think so' isn't going to save my head." "Your head will be fine," said Miri. "It's your neck you should worry about.

The second wave is now in their late 20s and 30s. They have made the transition to life on Earth much more easily than the first wave. The second wave souls tend to work behind the scenes, often on their own, creating little or no Karma. In the sessions I conduct as a hypnotist, they have been described as antennas that unconsciously channel energy onto the Earth. They do not have to do anything; they just have to be. Their energy affects everyone they come into contact with. Their paradox is they are supposed to be sharing their energy, but they do not like being around people.

If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.

You can’t be beaten by something you laugh at.

I can pinpoint the session that brought me back to the world. That session cost $75. $75 is two weeks of groceries. It's a month of bus fare. It's not even a school years worth of new shoes. It took weeks of $75 to get to the one saved my life. We both had parents that believed us when we said we weren't OK, but mine could afford to do something about it. I wonder how many kids like Joey wanted to die and were unlucky enough to actually pull it off. How many of those kids have someone who cared about them but also had to pay rent? I'm so lucky that right now i'm not describing Joey's funeral.

For enjoyment is a weapon. The man who is capable of joy is capable, to a large extent, of changing his world. Joy is not a weak spineless idiot either. Its backbone is stronger than bitterness.

Horst passed him a bottle he had picked up in his rapid trip from there to here. Remarkably, it's contents had survived the transit. "Drink this," he said, unmoved by Cabal's anger. "You need to save your voice for your next session." Cabal took the bottle testily and swigged from it. there was a moments pause, just long enough for Cabal's expression to change from testy to horrified revulsion. He spat the liquid violently onto the grass like a man who has got absent-minded with the concentrated nitric acid and a mouth pipette. He glared at Horst as he took off his spectacles and wiped his suddenly weeping eyes "Disinfectant? You give me disinfectant to drink?" Horst's surprise was replaced with mild amusement. "It's root beer, Johannes. Have you never had root beer?" Cabal looked suspiciously at him, then at the bottle "People drink this?" "Yes." "For non-medical reasons?" "That's right." Cabal shook his head in open disbelief. "They must be insane.

Look, you’re right. Maybe I don’t like you the way someone should like you. I don’t like you in the call-you-and-read-you-a-poem-every-night-before-you-go-to-bed way. I’m crazy, okay? Sometimes I think, like, God, she’s superhot and smart and kind of pretentious but the pretentiousness just makes me kind of want her, and then other times I think it’s an amazingly bad idea, that dating you would be like a series of unnecessary root canals interspersed with occasional makeout sessions.

You don't need the makeup." Sabrina felt like her face is on fire. He knew about her late-night beauty sessions. And, if she had heard him correctly, he was also admitting that he thought she was pretty. She looks over at him and found he was looking at her. "I kind of wish I hadn't said that," he said. "Me, too," she replied. "Would it help if I said you were stinky, muck-covered toad-face?" Sabrina nodded and edged as far away as she could on the trampoline. Puck did the same.

Good fences make good neighbors, and these were apparently good enough that they had not felt the need for razor wire at the top. I crested the fence, threw myself into the yard beyond, fell, rolled to my feet, and ran with the expectation of being garroted by a taut clothesline. I heard panting, looked down, and saw a gold retriever running at my side, ears flapping. The dog glanced up at me tongue rolling, grinning, as though jazzed by the prospect of an unscheduled play session.

It's easy to look back and say if things had been perfect, I could have accommodated all of those things into my life. But as a therapist I do not allow that word to be uttered in my office after the first session, because I believe the only reason for the existence of that word is to make us feel bad. It's the only word in the language (that I know of) that is defined in common usage by what can't be. It sets a vague standard that can't be met because it is never truly characterized. I prefer to think that we're all out here doing our best under the circumstances, looking at our world through the only eyes through which we can look at it: our own.

Truth And if sun comes How shall we greet him? Shall we not dread him, Shall we not fear him After so lengthy a Session with shade? Though we have wept for him, Though we have prayed All through the night-years— What if we wake one shimmering morning to Hear the fierce hammering Of his firm knuckles Hard on the door? Shall we not shudder?— Shall we not flee Into the shelter, the dear thick shelter Of the familiar Propitious haze? Sweet is it, sweet is it To sleep in the coolness Of snug unawareness. The dark hangs heavily Over the eyes.

You see, even after decades of therapy and workshops and retreats and twelve-steps and meditation and even experiencing a very weird session of rebirthings, even after rappeling down mountains and walking over hot coals and jumping out of airplanes and watching elephant races and climbing the Great Wall of China, and even after floating down the Amazon and taking ayahuasca with an ex-husband and a witch doctor and speaking in tongues and fasting (both nutritional and verbal), I remained pelted and plagued by feelings of uncertainty and despair. Yes, even after sleeping with a senator, and waking up next to a dead friend, and celebrating Michael Jackson’s last Christmas with him and his kids, I still did not feel—how shall I put this?—mentally sound.

The colonel dwelt in a vortex of specialists who were still specializing in trying to determine what was troubling him. They hurled lights in his eyes to see if he could see, rammed needles into nerves to hear if he could feel. There was a urologist for his urine, a lymphologist for his lymph, an endocrinologist for his endocrines, a psychologist for his psyche, a dermatologist for his derma; there was a pathologist for his pathos, a cystologist for his cysts, and a bald and pendantic cetologist from the zoology department at Harvard who had been shanghaied ruthlessly into the Medical Corps by a faulty anode in an I.B.M. machine and spent his sessions with the dying colonel trying to discuss Moby Dick with him.

There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a gaping wound. Don’t let anyone ever tell you different – psychotherapy is one of the most taxing endeavors known to mankind; I’ve done all sorts of work, from picking carrots in the scorching sun to sitting on national committees in paneled board rooms, and there’s nothing that compares to confronting human misery hour after hour and bearing the responsibility for easing that misery using only one’s mind and mouth. At its best it’s tremendously uplifting as you watch the patient open up, breathe, let go of the pain. At its worst is like surfing in a cesspool struggling for balance while being slapped with wave after putrid wave.

When you hang with your tribe, you feel invigorated, recognized, and understood—you can’t underestimate the powerful effects of being fortified in that way. When you have your tribe on speed dial, you’ve got all the resources you need to fuel up, fly straight, and head back out to face the world at large.

In addition to conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and the pleasure routine. Man becomes a 'nine to fiver', he is part of the labour force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organisation of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organisation, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction. Fun is routinised in similar, although not quite as drastic ways. Books are selected by the book clubs, movies by the film and theatre owners and the advertising slogans paid for by them; the rest is also uniform: the Sunday ride in the car, the television session, the card game, the social parties. From birth to death, from Monday to Monday, from morning to evening - all activities are routinised, and prefabricated. How should a man caught up in this net of routine not forget that he is a man, a unique individual, one who is given only this one chance of living, with hopes and disappointments, with sorrow and fear, with the longing for love and the dread of the nothing and separateness?

Since Sienna was in an unusually cooperative mood, the session went well. He was returning from it midmorning - after a short detour - when a small naked body barreled into him in one of the main corridors. Steadying the boy with Tk, he looked down. The child lifted a finger to his lips. "Shh. I'm hiding." With that, he went behind Judd and scrambled into a small alcove. "Quickly! Not sure why he obeyed the order, Judd backed up to stand in front of the alcove, arms crossed. A flustered Lara came running around the corner a few seconds later. "Have you seen Ben? Four-year-old. Naked as a jaybird?" "How tall is he?" Judd asked in his most overbearing Psy manner. Lara stared. "He's four. How tall do you think he is? Have you seen him or not?" "Let me think...did you say he was naked?" "He was about to be bathed. Slippery little monkey." A giggle from behind Judd. Lara's eyes widened and then her lips twitched. "So you haven't seen him?" "Without a proper description, I can't be sure." The healer was obviously trying not to laugh. "You shouldn't encourage him - he's incorrigible as it is." Judd felt childish hands on his left calf and then Ben poked his head out. "I'm incorwigeable, did ya hear?" Judd nodded. "I do believe you've been found. Why don't you go have your bath?" "Come on, munchkin." Lara held out a hand. Surprisingly strong baby arms and legs wrapped around Judd's leg. "No. I wanna stay with Uncle Judd." Lara anticipated his question. "Ben spends a lot of time with Marlee." "I spend a lot of time with Marlee," a small voice piped up.

If you want to see philosophy in action, pay a visit to a robo-rat laboratory. A robo-rat is a run-ofthe-mill rat with a twist: scientists have implanted electrodes into the sensory and reward areas in the rat’s brain. This enables the scientists to manoeuvre the rat by remote control. After short training sessions, researchers have managed not only to make the rats turn left or right, but also to climb ladders, sniff around garbage piles, and do things that rats normally dislike, such as jumping from great heights. Armies and corporations show keen interest in the robo-rats, hoping they could prove useful in many tasks and situations. For example, robo-rats could help detect survivors trapped under collapsed buildings, locate bombs and booby traps, and map underground tunnels and caves. Animal-welfare activists have voiced concern about the suffering such experiments inflict on the rats. Professor Sanjiv Talwar of the State University of New York, one of the leading robo-rat researchers, has dismissed these concerns, arguing that the rats actually enjoy the experiments. After all, explains Talwar, the rats ‘work for pleasure’ and when the electrodes stimulate the reward centre in their brain, ‘the rat feels Nirvana’. To the best of our understanding, the rat doesn’t feel that somebody else controls her, and she doesn’t feel that she is being coerced to do something against her will. When Professor Talwar presses the remote control, the rat wants to move to the left, which is why she moves to the left. When the professor presses another switch, the rat wants to climb a ladder, which is why she climbs the ladder. After all, the rat’s desires are nothing but a pattern of firing neurons. What does it matter whether the neurons are firing because they are stimulated by other neurons, or because they are stimulated by transplanted electrodes connected to Professor Talwar’s remote control? If you asked the rat about it, she might well have told you, ‘Sure I have free will! Look, I want to turn left – and I turn left. I want to climb a ladder – and I climb a ladder. Doesn’t that prove that I have free will?

Paul: 'After recording sessions, at two or three in the morning, we'd be careering through the villages on the way to Weybridge, shouting 'weyhey' and driving much too fast. George would perhaps be in his Ferrari - he was quite a fast driver - and John and I would be following in his big Rolls Royce or the Princess. John had a mike in the Rolls with a loudspeaker outside and he'd be shouting to George in the front: 'It is foolish to resist, it is foolish to resist! Pull over!' It was insane. All the lights would go on in the houses as we went past - it must have freaked everybody out. When John went to make 'How I Won the War' in Spain, he took the same car, which he virtually lived in. It had blacked-out windows and you could never see who was in it, so it was perfect. John didn't come out of it - he just used to talk to the people outside through the microphone: 'Get away from the car! Get away!

Before Jeremiah knew God, God knew Jeremiah: “Before I shaped you in the womb, I knew all about you.” This turns everything we ever thought about God around. We think that God is an object about which we have questions. We are curious about God. We make inquiries about God. We read books about God. We get into late-night bull sessions about God. We drop into church from time to time to see what is going on with God. We indulge in an occasional sunset or symphony to cultivate a feeling of reverence for God. But that is not the reality of our lives with God. Long before we ever got around to asking questions about God, God had been questioning us. Long before we got interested in the subject of God, God subjected us to the most intensive and searching knowledge. Before it ever crossed our minds that God might be important, God singled us out as important. Before we were formed in the womb, God knew us. We are known before we know. This realization has a practical result: no longer do we run here and there, panicked and anxious, searching for the answers to life. Our lives are not puzzles to be figured out. Rather, we come to God, who knows us and reveals to us the truth of our lives. The fundamental mistake is to begin with ourselves and not God. God is the center from which all life develops. If we use our ego as the center from which to plot the geometry of our lives, we will live eccentrically.

It was she made me acquainted with love. She went by the peaceful name of Ruth I think, but I can't say for certain. Perhaps the name was Edith. She had a hole between her legs, oh not the bunghole I had always imagined, but a slit, and in this I put, or rather she put, my so-called virile member, not without difficulty, and I toiled and moiled until I discharged or gave up trying or was begged by her to stop. A mug's game in my opinion and tiring on top of that, in the long run. But I lent myself to it with a good enough grace, knowing it was love, for she had told me so. She bent over the couch, because of her rheumatism, and in I went from behind. It was the only position she could bear, because of her lumbago. It seemed all right to me, for I had seen dogs, and I was astonished when she confided that you could go about it differently. I wonder what she meant exactly. Perhaps after all she put me in her rectum. A matter of complete indifference to me, I needn't tell you. But is it true love, in the rectum? That's what bothers me sometimes. Have I never known true love, after all? She too was an eminently flat woman and she moved with short stiff steps, leaning on an ebony stick. Perhaps she too was a man, yet another of them. But in that case surely our testicles would have collided, while we writhed. Perhaps she held hers tight in her hand, on purpose to avoid it. She favoured voluminous tempestuous shifts and petticoats and other undergarments whose names I forget. They welled up all frothing and swishing and then, congress achieved, broke over us in slow cascades. And all I could see was her taut yellow nape which every now and then I set my teeth in, forgetting I had none, such is the power of instinct. We met in a rubbish dump, unlike any other, and yet they are all alike, rubbish dumps. I don't know what she was doing there. I was limply poking about in the garbage saying probably, for at that age I must still have been capable of general ideas, This is life. She had no time to lose, I had nothing to lose, I would have made love with a goat, to know what love was. She had a dainty flat, no, not dainty, it made you want to lie down in a corner and never get up again. I liked it. It was full of dainty furniture, under our desperate strokes the couch moved forward on its castors, the whole place fell about our ears, it was pandemonium. Our commerce was not without tenderness, with trembling hands she cut my toe-nails and I rubbed her rump with winter cream. This idyll was of short duration. Poor Edith, I hastened her end perhaps. Anyway it was she who started it, in the rubbish dump, when she laid her hand upon my fly. More precisely, I was bent double over a heap of muck, in the hope of finding something to disgust me for ever with eating, when she, undertaking me from behind, thrust her stick between my legs and began to titillate my privates. She gave me money after each session, to me who would have consented to know love, and probe it to the bottom, without charge. But she was an idealist. I would have preferred it seems to me an orifice less arid and roomy, that would have given me a higher opinion of love it seems to me. However. Twixt finger and thumb tis heaven in comparison. But love is no doubt above such contingencies. And not when you are comfortable, but when your frantic member casts about for a rubbing-place, and the unction of a little mucous membrane, and meeting with none does not beat in retreat, but retains its tumefaction, it is then no doubt that true love comes to pass, and wings away, high above the tight fit and the loose.

I feel completely embarrassed and remember the lock on the door and think: He knows, he knows, it shows, shows completely. “He’s out back,” Mr. Garret tells me mildly, “unpacking shipments.” Then he returns to the papers. I feel compelled to explain myself. “I just thought I’d come by. Before babysitting. You, know, at your house. Just to say hi. So . . . I’m going to do that now. Jase’s in back, then? I’ll just say hi.” I’m so suave. I can hear the ripping sound of the box cutter before I even open the rear door to find Jase with a huge stack of cardboard boxes. His back’s to me and suddenly I’m as shy with him as I was with his father. This is silly. Brushing through my embarrassment, I walk up, put my hand on his shoulder. He straightens up with a wide grin. “Am I glad to see you!” “Oh, really?” “Really. I thought you were Dad telling me I was messing up again. I’ve been a disaster all day. Kept knocking things over. Paint cans, our garden display. He finally sent me out here when I knocked over a ladder. I think I’m a little preoccupied.” “Maybe you should have gotten more sleep,” I offer. “No way,” he says. Then we just gaze at each other for a long moment. For some reason, I expect him to look different, the way I expected I would myself in the mirror this morning . . . I thought I would come across richer, fuller, as happy outside as I was inside, but the only thing that showed was my lips puffy from kisses. Jase is the same as ever also. “That was the best study session I ever had,” I tell him. “Locked in my memory too,” he says, then glances away as though embarrassed, bending to tear open another box. “Even though thinking about it made me hit my thumb with a hammer putting up a wall display.” “This thumb?” I reach for one of his callused hands, kiss the thumb. “It was the left one.” Jase’s face creases into a smile as I pick up his other hand. “I broke my collarbone once,” he tells me, indicating which side. I kiss that. “Also some ribs during a scrimmage freshman year.” I do not pull his shirt up to where his finger points now. I am not that bold. But I do lean in to kiss him through the soft material of his shirt. “Feeling better?” His eyes twinkle. “In eighth grade, I got into a fight with this kid who was picking on Duff and he gave me a black eye.” My mouth moves to his right eye, then the left. He cups the back of my neck in his warm hands, settling me into the V of his legs, whispering into my ear, “I think there was a split lip involved too.” Then we are just kissing and everything else drops away. Mr. Garret could come out at any moment, a truck full of supplies could drive right on up, a fleet of alien spaceships could darken the sky, I’m not sure I’d notice.

I suddenly remembered that Murray Gell-Mann and I were supposed to give talks at that conference on the present situation of high-energy physics. My talk was set for the plenary session, so I asked the guide, "Sir, where would the talks for the plenary session of the conference be?" "Back in that room that we just came through." "Oh!" I said in delight. "Then I'm gonna give a speech in that room!" The guide looked down at my dirty pants and my sloppy shirt. I realized how dumb that remark must have sounded to him, but it was genuine surprise and delight on my part. We went along a little bit farther, and the guide said, "This is a lounge for the various delegates, where they often hold informal discussions." They were some small, square windows in the doors to the lounge that you could look through, so people looked in. There were a few men sitting there talking. I looked through the windows and saw Igor Tamm, a physicist from Russia that I know. "Oh!" I said. "I know that guy!" and I started through the door. The guide screamed, "No, no! Don't go in there!" By this time he was sure he had a maniac on his hands, but he couldn't chase me because he wasn't allowed to go through the door himself!

I made it three days before the text messages started one afternoon while I was trying to finish warming up before our afternoon session. I had gotten to the LC later than usual and had gone straight to the training room, praising Jesus that I’d decided to change my clothes before leaving the diner once I’d seen what time it was and had remembered lunchtime traffic was a real thing. I was in the middle of stretching my hips when my phone beeped from where I’d left it on top of my bag. I took it out and snickered immediately at the message after taking my time with it. Jojo: WHAT THE FUCK JASMINE I didn’t need to ask what my brother was what-the-fucking over. It had only been a matter of time. It was really hard to keep a secret in my family, and the only reason why my mom and Ben—who was the only person other than her who knew—had kept their mouths closed was because they had both agreed it would be more fun to piss off my siblings by not saying anything and letting them find out the hard way I was going to be competing again. Life was all about the little things. So, I’d slipped my phone back into my bag and kept stretching, not bothering to respond because it would just make him more mad. Twenty minutes later, while I was still busy stretching, I pulled my phone out and wasn’t surprised more messages appeared. Jojo: WHY WOULD YOU NOT TELL ME Jojo: HOW COULD YOU DO THIS TO ME Jojo: DID THE REST OF YOU KEEP THIS FROM ME Tali: What happened? What did she not tell you? Tali: OH MY GOD, Jasmine, did you get knocked up? Tali: I swear, if you got knocked up, I’m going to beat the hell out of you. We talked about contraception when you hit puberty. Sebastian: Jasmine’s pregnant? Rubes: She’s not pregnant. Rubes: What happened, Jojo? Jojo: MOM DID YOU KNOW ABOUT THIS Tali: Would you just tell us what you’re talking about? Jojo: JASMINE IS SKATING WITH IVAN LUKOV Jojo: And I found out by going on Picturegram. Someone at the rink posted a picture of them in one of the training rooms. They were doing lifts. Jojo: JASMINE I SWEAR TO GOD YOU BETTER EXPLAIN EVERYTHING RIGHT NOW Tali: ARE YOU KIDDING ME? IS THIS TRUE? Tali: JASMINE Tali: JASMINE Tali: JASMINE Jojo: I’m going on Lukov’s website right now to confirm this Rubes: I just called Mom but she isn’t answering the phone Tali: She knew about this. WHO ELSE KNEW? Sebastian: I didn’t. And quit texting Jas’s name over and over again. It’s annoying. She’s skating again. Good job, Jas. Happy for you. Jojo: ^^ You’re such a vibe kill Sebastian: No, I’m just not flipping my shit because she got a new partner. Jojo: SHE DIDN’T TELL US FIRST THO. What is the point of being related if we didn’t get the scoop before everybody else? Jojo: I FOUND OUT ON PICTUREGRAM Sebastian: She doesn’t like you. I wouldn’t tell you either. Tali: I can’t find anything about it online. Jojo: JASMINE Tali: JASMINE Jojo: JASMINE Tali: JASMINE Tali: Tell us everything or I’m coming over to Mom’s today. Sebastian: You’re annoying. Muting this until I get out of work. Jojo: Party pooper Tali: Party pooper Jojo: Jinx Tali: Jinx Sebastian: Annoying ... I typed out a reply, because knowing them, if I didn’t, the next time I looked at my phone, I’d have an endless column of JASMINE on there until they heard from me. That didn’t mean my response had to be what they wanted. Me: Who is Ivan Lukov?

The ego is definitely an advancement, but it can be compared to the bark of the tree in many ways. The bark of the tree is flexible, extremely vibrant, and grows with the growth beneath. It is a tree’s contact with the outer world, the tree’s interpreter, and to some degree the tree’s companion. So should man’s ego be. When man’s ego turns instead into a shell, when instead of interpreting outside conditions it reacts too violently against them, then it hardens, becomes an imprisoning form that begins to snuff out important data, and to keep enlarging information from the inner self. The purpose of the ego is protective. It is also a device to enable the inner self to inhabit the physical plane. It is in other words a camouflage. It is the

At one point I was climbing off the bus and I bumped into a woman in a crisp black blazer and pointy, witchy shoes. She had a bulky cell phone pressed against her ear and a black bag with gold Prada lettering hooked around her wrist. I was a long ways off from worshiping at the Céline, Chloé, or Goyard thrones, but I certainly recognized Prada. “Sorry,” I said, and took a step away from her. She nodded at me briskly but never stopped speaking into her phone, “The samples need to be there by Friday.” As her heels snapped away on the pavement, I thought, There is no way that woman can ever get hurt. She had more important things to worry about than whether or not she would have to eat lunch alone. The samples had to arrive by Friday. And as I thought about all the other things that must make up her busy, important life, the cocktail parties and the sessions with the personal trainer and the shopping for crisp, Egyptian cotton sheets, there it started, my concrete and skyscraper wanderlust. I saw how there was a protection in success, and success was defined by threatening the minion on the other end of a cell phone, expensive pumps terrorizing the city, people stepping out of your way simply because you looked like you had more important places to be than they did. Somewhere along the way, a man got tangled up in this definition too. I just had to get to that, I decided, and no one could hurt me again.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

Umm, Ren? We have something important we need to discuss. Meet me on the veranda at sundown, okay?” He froze with his sandwich halfway to his mouth. “A secret rendezvous? On the veranda? At sundown?” He arched an eyebrow at me. “Why, Kelsey, are you trying to seduce me?” “Hardly,” I dryly muttered. He laughed. “Well, I’m all yours. But be gentle with me tonight, fair maiden. I’m new at this whole being human business.” Exasperated, I threw out, “I am not your fair maiden.” He ignored my comment and went back to devouring his lunch. He also took the other half of my discarded peanut butter sandwich and ate that too, commenting, “Hey! This stuff’s pretty good.” Finished, I walked over to the kitchen island and began clearing away Ren’s mess. When he was done eating, he stood to help me. We worked well together. It was almost like we knew what the other person was going to do before he or she did it. The kitchen was spotless in no time. Ren took off his apron and threw it into the laundry basket. Then, he came up behind me while I was putting away some glasses and wrapped his arms around my waist, pulling me up against him. He smelled my hair, kissed my neck, and murmured softly in my ear, “Mmm, definitely peaches and cream, but with a hint of spice. I’ll go be a tiger for a while and take a nap, and then I can save all my hours for you this evening.” I grimaced He was probably expecting a make-out session, and I was planning to break up with him. He wanted to spend time with a girlfriend, and my intention was to explain to him how we weren’t meant to be together. Not that we were ever officially together. Still, it felt like a break-up. Why does this have to be so hard? Ren rocked me and whispered, “’How silver-sweet sound lovers’ tongues by night, Like soft music to attending ears.’” I turned around in his arms, shocked. “How did you remember that? That’s Romeo and Juliet!” He shrugged. “I paid attention when you were reading it to me. I liked it.” He gently kissed my cheek. “See you tonight, iadala,” and left me standing there. The rest of the afternoon, I couldn’t focus on anything. Nothing held my attention for more than a few minutes. I rehearsed some sentences in front of the mirror, but they all sounded pretty lame to me: “It’s not you, it’s me,” “There are plenty of other fish in the sea,” “I need to find myself,” “Our differences are too big,” “I’m not the one,” “There’s someone else.” Heck, I even tried “I’m allergic to cats.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with