Session Wise Quotes

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

When alone in a dark forest waiting for an audience with an evil god, the most prudent course of action is to be quiet and wait. ‘Prudent’ wasn’t one of my favourite words. “Hello? I’ve come to borrow a cup of sugar. Anybody? Perhaps there is an old woman with a house made of candy who could help me?” “Marrying for love isn’t wise.” The voice came from somewhere to the left. Melodious, but not soft, definitely female and charged with a promise of hidden power. Something told me that hearing her scream would end very badly for me. I stopped and pivoted toward the voice. “Marry for safety. Marry for power. But only fools marry for love.” When a strange voice talks to you in the black woods, only idiots answer. I was that idiot. “Thank you, counsellor. How much do I owe you for this session?

MIND YOUR OWN SOCIAL MEDIA BUSINESS

Introvert integrity means going the distance for what we love: moving from apology to acceptance, from acceptance to acknowledgement, and from acknowledgment to activism. And just as distance running requires training, we build introvert integrity through practice. We give ourselves regular sessions of solitude. We find friends who listen. We exercise the right to talk less and think more. We allow others to be uncomfortable, disappointed, and different. We practice trusting our own thinking, even when the thoughts “are not like what anyone has taught” us. When you can say with a smile, “Yes, I’m not an Extrovert,” people will want to know what you’re up to. They’ll wonder what they are missing out on by being so social. And, if they are wise, they’ll back off, shut up and wait. Maybe they’ll even apologize.

Bridge requires a continual effort to assess probabilities in at best marginally knowable situations, and players need to make hundreds of decisions in a single session, often balancing expected gains and losses. But players must also continually make peace with good decisions that lead to bad outcomes, both one’s own decisions and those of a partner. Just this peacemaking skill is required if one is to invest wisely in an unknowable world. —RICHARD ZECKHAUSER, 2006

If we are lucky enough, as I am, to be from time to time in quite close contact with young people, they can sometimes make it easier to hang on to this notion when they function, as every person does vis-a-vis every other person they come up against, as a mirror. Always we are being reflected in the eyes of others. Are we silly or sensible, stupid or clever, bad or good, unattractive or sexy...? We never stop being at least slightly aware of, if not actively searching for, answers to such questions, and are either deflated or elated, in extreme cases ruined or saved, by what we get. So if when you are old a beloved child happens to look at you as if he or she thinks (even if mistakenly!) that you are wise and kind: what a blessing! It's not that such a fleeting glimpse of yourself can convert you into wiseness and kindness in any enduring way; more like a good session of reflexology which, although it can cure nothing, does make you feel like a better person while it's going on and for an hour or two afterwards, and even that is well worth having. The more frequent such shots of self-esteem are, the more valuable they become, so there is a risk - remote, but possible - of their becoming addictive. An old person who doesn't enjoy having young people in her life must be a curmudgeon, but it is extremely important that she should remember that risk and watch her step. Or he, his.

has a liberty and a license to do that. The normal rules of social engagement, he feels, don’t apply to him. Because of how very sensitive he is, he knows exactly how to efficiently and effectively hurt someone. And he does do that. Every now and then a wise colleague would pull Jobs aside to try to get him to settle down. Lee Clow was a master. “Steve, can I talk to you?” he would quietly say when Jobs had belittled someone publicly. He would go into Jobs’s office and explain how hard everyone was working. “When you humiliate them, it’s more debilitating than stimulating,” he said in one such session. Jobs would apologize and say he understood. But then he would lapse again. “It’s simply who I am,” he would say. One thing that did mellow was his attitude toward Bill Gates. Microsoft had kept its end of the bargain it made in 1997, when it agreed to continue developing great software for the Macintosh. Also, it was becoming less relevant as a competitor, having failed thus far to replicate Apple’s digital hub strategy. Gates and Jobs had very different approaches to products and innovation, but their rivalry had produced in each a surprising self-awareness.

In a therapy session, the only labels the horses get are the ones the client gives them.” “So you wouldn’t want me to notice that the Palomino horse, the one with the white mane and the tan body, looks like you and that she’s always making a nuisance of herself?” “Sackett?” I was outraged on Sackett’s behalf more than my own. “Sackett isn’t annoying! And Sackett’s a he, which just proves my point about pre-conceived ideas. If you knew he was a he and not a she, you wouldn’t be able to label him as Georgia and say mean things. Sackett is wise! Whenever things get really deep, you can always count on Sackett being right in the thick of things.” I heard the affront in my voice and I glowered at Moses for a moment before launching my own attack. “And Lucky is just like you!” I said. Moses just stared at me blandly, but I could tell he was enjoying himself. “Because he’s black?” “No, stupid. Because he’s in love with me, and he tries to pretend every day like he doesn’t want to have anything to do with me,” I shot back. Moses choked, and I punched him hard in the stomach, making him gasp and grab for my hands. “So you want the clients to not pay any attention to the color of the horse. That’s not even human nature, you know.” Moses pinned my hands over my head and stared down into my flushed face. When he could see I wasn’t going to continue punching he relaxed his hold, but he looked back toward the horses and continued talking.

And one of the things that has most obstructed the path of discipleship in our Christian culture today is this idea that it will be a terribly difficult thing that will certainly ruin your life. A typical and often-told story in Christian circles is of those who have refused to surrender their lives to God for fear he would “send them to Africa as missionaries.” And here is the whole point of the much misunderstood teachings of Luke 14. There Jesus famously says one must “hate” all their family members and their own life also, must take their cross, and must forsake all they own, or they “cannot be my disciple” (Luke 14:26–27, 33). The entire point of this passage is that as long as one thinks anything may really be more valuable than fellowship with Jesus in his kingdom, one cannot learn from him. People who have not gotten the basic facts about their life straight will therefore not do the things that make learning from Jesus possible and will never be able to understand the basic points in the lessons to be learned. It is like a mathematics teacher in high school who might say to a student, “Verily, verily I say unto thee, except thou canst do decimals and fractions, thou canst in no wise do algebra.” It is not that the teacher will not allow you to do algebra because you are a bad person; you just won’t be able to do basic algebra if you are not in command of decimals and fractions. So this counting of the cost is not a moaning and groaning session. “Oh how terrible it is that I have to value all of my ‘wonderful’ things (which are probably making life miserable and hopeless anyway) less than I do living in the kingdom! How terrible that I must be prepared to actually surrender them should that be called for!” The counting of the cost is to bring us to the point of clarity and decisiveness. It is to help us to see. Counting the cost is precisely what the man with the pearl and the hidden treasure did. Out of it came their decisiveness and joy. It is decisiveness and joy that are the outcomes of the counting.

He ran long at the White House, and arrived late to his next meeting with Hillary Clinton, Jake Sullivan and Frank Ruggiero—their first major strategy session on Taliban talks after the secret meeting with A-Rod. She was waiting in her outer office, a spacious room paneled in white and gilt wood, with tasseled blue and pink curtains and an array of colorfully upholstered chairs and couches. In my time reporting to her later, I only ever saw Clinton take the couch, with guests of honor in the large chair kitty-corner to her. She’d left it open for him that day. “He came rushing in. . . . ” Clinton later said. “And, you know, he was saying ‘oh I’m so sorry, I’m so sorry.’ ” He sat down heavily and shrugged off his coat, rattling off a litany of his latest meetings, including his stop-in at the White House. “That was typical Richard. It was, like, ‘I’m doing a million things and I’m trying to keep all the balls in the air,’ ” she remembered. As he was talking, a “scarlet red” flush went up his face, according to Clinton. He pressed his hands over his eyes, his chest heaving. “Richard, what’s the matter?” Clinton asked. “Something horrible is happening,” he said. A few minutes later, Holbrooke was in an ambulance, strapped to a gurney, headed to nearby George Washington University Hospital, where Clinton had told her own internist to prepare the emergency room. In his typically brash style, he’d demanded that the ambulance take him to the more distant Sibley Memorial Hospital. Clinton overruled him. One of our deputies on the SRAP team, Dan Feldman, rode with him and held his hand. Feldman didn’t have his BlackBerry, so he scrawled notes on a State Department expense form for a dinner at Meiwah Restaurant as Holbrooke dictated messages and a doctor assessed him. The notes are a nonlinear stream of Holbrooke’s indomitable personality, slashed through with medical realities. “Call Eric in Axelrod’s office,” the first read. Nearby: “aortic dissection—type A . . . operation risk @ > 50 percent”—that would be chance of death. A series of messages for people in his life, again interrupted by his deteriorating condition: “S”—Secretary Clinton—“why always together for medical crises?” (The year before, he’d been with Clinton when she fell to the concrete floor of the State Department garage, fracturing her elbow.) “Kids—how much love them + stepkids” . . . “best staff ever” . . . “don’t let him die here” . . . “vascular surgery” . . . “no flow, no feeling legs” . . . “clot” . . . and then, again: “don’t let him die here want to die at home w/ his fam.” The seriousness of the situation fully dawning on him, Holbrooke turned to job succession: “Tell Frank”—Ruggiero—“he’s acting.” And finally: “I love so many people . . . I have a lot left to do . . . my career in public service is over.” Holbrooke cracked wise until they put him under for surgery. “Get me anything you need,” he demanded. “A pig’s heart. Dan’s heart.

And lowering your blood pressure by deep breathing or meditation—or even a healthy swearing session inside your closed car—has fewer side effects than any pill.

Smart Acupuncture Pointers That Will Boost Your Knowledge How much have you learned in the past about acupuncture? Acupuncture is often symbolized by the patient, face-down, with needles protruding from their bodies in various locations. Perhaps it would surprise you to know that acupuncture is really very beneficial; although, you must be informed to make a wise choice regarding treatment. Read this post to learn all that you can about it. There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life. Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended. If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This type of acupuncture uses lasers instead of needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions. You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Before your procedure, the acupuncturist may recommend herbal treatments. Such herbs can be helpful, but they may result in undesirable side effects or harmful drug interactions. Therefore, talk with your doctor before starting any herbal regimen. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Hopefully, you are more comfortable with the idea of scheduling an acupuncture appointment. Acupuncture can be very beneficial. Follow the tips presented here to make the most of your therapy by visiting rosholistic.com

He introduced petitions at the start of each session before the rules had been officially adopted, then would challenge the continuation of the gag and force a vote on it. He would inquire of the Speaker whether a certain petition was permissible and then read from it. He would ask if a petition could be referred to a committee instructed to explain why it could not be granted. People sent him petitions not only from his constituency but from all over the country, cleverly worded so as not quite to fall under the ban. Many of the petitions now asked for the repeal of the gag rule. It was he, of course, who named it “the gag.” In his dogged battle, Old Man Eloquent earned the respect of his bitterest foes. The Virginia state-righter Henry Wise called him “the acutest, the astutest, the archest enemy of Southern slavery that ever existed.”79

cycling class seems to be the one thing that linked them together aside from the occasional wine drinking session and hanging out at the pool. Do you know if they had any relationships established with your other students?” “I can’t say for sure. I don’t know. I really didn’t know them that well. Just enough to say hello when they came into class.” “You sure about that?” Kate asked. “You

The truth is that some days I feel I am ready for freedom and other days I am so tired I don’t want the responsibility it brings into my life. I want a rest from choosing, from trying to increase my ability to choose wisely. And then, in a moment of grace, I am given a certainty: if I never did one more meditation, ceremony, workshop, therapy session, course, or cleansing diet, never attended one more meeting or participated in one more community cause, never wrote another line... it would be okay. It would truly be okay. For a moment, as I fully feel this revelation, I am free to move toward what I love.

GENUINE TRANSPARENCY. Spiritual abuse grows and thrives in church cultures that emphasize silence, secrecy, and self-protection. In contrast, churches that operate with openness and transparency build a culture that resists abuse. Here are a few ways to be more transparent: • It might surprise you that in many denominations, the elders meeting is public and open to any church member. They are free to come and observe. Some churches even allow for questions. In certain circumstances that require confidentiality, an elder meeting might need to go to “executive session.” But in most cases, church business is open business. It would be wise for churches to advertise the openness of their elder meetings and even encourage members to come. Holding the elders meeting in a larger venue like the church sanctuary or chapel is one way to encourage more people to attend. Churches might be surprised how differently their elders operate (in a good way) once other people are in the room watching them.

The preparation the wise made was in studying the character of Christ. This was the focus of the classroom sessions. Character is made up of thoughts and feelings. Therefore, to obtain the character of Christ is to obtain His thoughts and His feelings. By meditating upon Christ’s life, His character (thoughts and feelings), and by beholding those thoughts and feelings, a mind transplant occurred where the wise, over time, assimilated Christ’s character. So when the crisis came, when the time of trouble hit, the wise were able to respond with Christ’s thoughts and His feelings and not their own. Just as Christ was calm and dignified when His captors took Him from Gethsemane, so the wise will reflect his peace in the storm. It is in this way that we receive the “mind of Christ” (see Philippians 2:5), thus, becoming wise and having the thought reflexes of Christ.

WRITE YOURSELF OUT OF THE WRONG PLACE! WRITING IS SPIRITUAL THERAPY✏ #HOPENATION

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STAY THE COURSE BY FORCE!

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BEING GREEDY IS NOT TRUSTING THAT GOD WILL PROVIDE MORE! PLEASE BELIEVE HIM! #HOPENATION

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Reading the book of Proverbs on child rearing is like paying good money for financial advice and being told after ten sessions, “Here’s what I’ve come up with. Invest your money wisely, and you will be set for retirement.” I was hoping for stock tips.

In the Central Park case, the teenagers were in custody for many hours, often without being offered food or the chance to sleep. Korey gave four different statements in four separate sessions, the last one ending more than seventeen hours after he was arrested. Elizabeth Lederer recorded Raymond's videotaped statement twenty-seven and a half hours after he first arrived at the precinct. The young men were often without their parents, though four of them were juveniles and Korey Wise, at sixteen, was hardly capable of protecting his own best interests in the interrogation room. Young people are especially susceptible to the pressures that can lead to false confessions. One study found that one-third of those who gave false confessions were juveniles, and half were under the age of twenty-five.

The justification for the United States government’s barbaric and inhumane violence to the families was a biblical injunction to submit, preached by the attorney general, Jeff Sessions, smiling over his notes: “Persons who violate the law of our nation are subject to prosecution. I would cite you to [sic] the Apostle Paul and his clear and wise command in Romans 13, to obey the laws of the government because God has ordained them for the purpose of order.