Session End Quotes

In 1945, peace broke out. It was the end of the Joke. Joke warfare was banned at a special session of the Geneva Convention, and in 1950 the last remaining copy of the joke was laid to rest here in the Berkshire countryside, never to be told again.

By the end of the session, I am no one at all. Haymitch started drinking somewhere around witty, and a nasty edge has crept into his voice. "I give up, sweetheart. Just answer the questions and try not to let the audience see how openly you despise them.

At once, it’s clear I cannot gush. We try me playing cocky, but I just don’t have the arrogance. Apparently, I’m too “vulnerable” for ferocity. I’m not witty. Funny. Sexy. Or mysterious By the end of the session, I am no one at all.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

There were times I left my sessions feeling like I was a step closer to being the person I wanted to be. The guy who would be able to show up on Maggie May Young’s doorstep and tell her that his life would always begin and end with her.

There was so much we had done to ourselves, so much we said in our sessions that our hearts were rent with sorrow. There is so much that happens to the human heart that is in the realm of the unthinkable, the unknowable, the unbearable. (95)

The final days of training ends with our private sessions. (...) There's a lot of kidding about it at lunch. What we might do. Sing, dance, strip, tell jokes. Mags, who I can understand a little better now, decides she's just going to take a nap.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

Toward the end of the first session, no matter how well it seems to have gone, the therapist is encouraged to ask clients how the session felt to them and whether they have any concerns about the treatment process or the therapist.

But until then, you might find yourself laboring much longer than you should, still trying to get someone to change, thinking that one more coaching session will do the trick—or one more bit of encouragement, or one more session of feedback or confrontation. Or worse, one more concession.

As a point of fact, the best apologies don’t come at the point of a sword, they come freely and of one’s own volition, hours and sometimes even days after the torture session has ended.

It would't be easy. Max was too hurt and her parents too upset for a cry session to fix everything, but it was the beginning, and that's all we can ask for in life - for a beginning to follow every end.

You used to give yourself over to endless sessions of doubt. You would claim to be an expert on the subject. But doubting would tire you so much that you would end up doubting doubt itself. I saw you one day at the end of an afternoon of solitary speculation. You were unmoving and petrified. Running several kilometers in a deep forest full of ravines and pitfalls would have exhausted you less.

This isn’t a sparring session or a training exercise. In this situation, fighting fair is a great way to end up dead.

In Israel’s elite military units, each day is an experiment. And each day ends with a grueling session whereby everyone in the unit—of all ranks—sits down to deconstruct the day, no matter what else is happening on the battlefield or around the world.

I do the last walking meditation session of the night in the upstairs area, above the meditation hall. I’m struggling to stay focused on lifting, moving, placing, with my mind wandering variously to thoughts of watching TV, eating cookies, and sleeping. At the end of one back-and-forth, I look up and see a statue of the Buddha. Silently, I send him the following message: Fuck you.

Now he had chanced on one of he standard hard-on sessions of the shower, as on both sides of him and across the room three queens sported horizontal members which they turned around from time to time to conceal or display, barely exchanging looks as they resolved. The old men took no interest in this activity, knowing perhaps from long experience that it rarely meant anything or led anywhere, was a brief and helpless surrender to the forcing-house of the shower. In a few seconds the hard-on might pass from one end of the room to the other with the foolish perfection of a Busby Berkeley routine.

It’s been a while since I probed someone’s subconscious this deeply, and if you recall, the last time ended in less than ideal results.” – Quinn “That’s a diplomatic way to say the guy stroked out during the session.” - Tzader

When alone in a dark forest waiting for an audience with an evil god, the most prudent course of action is to be quiet and wait. ‘Prudent’ wasn’t one of my favourite words. “Hello? I’ve come to borrow a cup of sugar. Anybody? Perhaps there is an old woman with a house made of candy who could help me?” “Marrying for love isn’t wise.” The voice came from somewhere to the left. Melodious, but not soft, definitely female and charged with a promise of hidden power. Something told me that hearing her scream would end very badly for me. I stopped and pivoted toward the voice. “Marry for safety. Marry for power. But only fools marry for love.” When a strange voice talks to you in the black woods, only idiots answer. I was that idiot. “Thank you, counsellor. How much do I owe you for this session?

...some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

LEASE Life Ends And Session Expires Kamil Ali - Poem, The Balance' - Profound Vers-A-Tales

Sometimes, after counseling sessions, I desperately wanted to buy vodka, lots of it, take it home and drink it down, but in the end I never did. I couldn’t, for lots of reasons, one of which was that if I wasn’t fit to, then who would feed Glen? She isn’t able to take care of herself. She needs me. It isn’t annoying, her need—it isn’t a burden. It’s a privilege. I’m responsible. I chose to put myself in a situation where I’m responsible. Wanting to look after her, a small, dependent, vulnerable creature, is innate, and I don’t even have to think about it. It’s like breathing. For some people.

It was she made me acquainted with love. She went by the peaceful name of Ruth I think, but I can't say for certain. Perhaps the name was Edith. She had a hole between her legs, oh not the bunghole I had always imagined, but a slit, and in this I put, or rather she put, my so-called virile member, not without difficulty, and I toiled and moiled until I discharged or gave up trying or was begged by her to stop. A mug's game in my opinion and tiring on top of that, in the long run. But I lent myself to it with a good enough grace, knowing it was love, for she had told me so. She bent over the couch, because of her rheumatism, and in I went from behind. It was the only position she could bear, because of her lumbago. It seemed all right to me, for I had seen dogs, and I was astonished when she confided that you could go about it differently. I wonder what she meant exactly. Perhaps after all she put me in her rectum. A matter of complete indifference to me, I needn't tell you. But is it true love, in the rectum? That's what bothers me sometimes. Have I never known true love, after all? She too was an eminently flat woman and she moved with short stiff steps, leaning on an ebony stick. Perhaps she too was a man, yet another of them. But in that case surely our testicles would have collided, while we writhed. Perhaps she held hers tight in her hand, on purpose to avoid it. She favoured voluminous tempestuous shifts and petticoats and other undergarments whose names I forget. They welled up all frothing and swishing and then, congress achieved, broke over us in slow cascades. And all I could see was her taut yellow nape which every now and then I set my teeth in, forgetting I had none, such is the power of instinct. We met in a rubbish dump, unlike any other, and yet they are all alike, rubbish dumps. I don't know what she was doing there. I was limply poking about in the garbage saying probably, for at that age I must still have been capable of general ideas, This is life. She had no time to lose, I had nothing to lose, I would have made love with a goat, to know what love was. She had a dainty flat, no, not dainty, it made you want to lie down in a corner and never get up again. I liked it. It was full of dainty furniture, under our desperate strokes the couch moved forward on its castors, the whole place fell about our ears, it was pandemonium. Our commerce was not without tenderness, with trembling hands she cut my toe-nails and I rubbed her rump with winter cream. This idyll was of short duration. Poor Edith, I hastened her end perhaps. Anyway it was she who started it, in the rubbish dump, when she laid her hand upon my fly. More precisely, I was bent double over a heap of muck, in the hope of finding something to disgust me for ever with eating, when she, undertaking me from behind, thrust her stick between my legs and began to titillate my privates. She gave me money after each session, to me who would have consented to know love, and probe it to the bottom, without charge. But she was an idealist. I would have preferred it seems to me an orifice less arid and roomy, that would have given me a higher opinion of love it seems to me. However. Twixt finger and thumb tis heaven in comparison. But love is no doubt above such contingencies. And not when you are comfortable, but when your frantic member casts about for a rubbing-place, and the unction of a little mucous membrane, and meeting with none does not beat in retreat, but retains its tumefaction, it is then no doubt that true love comes to pass, and wings away, high above the tight fit and the loose.

You know how when you step on court your coach is like "go go go!"? And all throughout you just keep telling yourself to hit harder and harder and keep at it? You know how much you treasure those five-minute timeouts? You know how good you feel at the end of a session? You know how you're glad you're tired? No pills, no shots, just plain energy. I want to work like that. Whether I have to write ten thousand words or send five hundred emails, brainstorm for hours at a time, I want to have that energy. To keep fighting. To know it's all worth it. Oh, yeah. That's my perfect day.

However, I don’t think that we should let the task or goal become the end-all to a training session, either. If things aren’t going well, maybe it’s time to listen to what our horse is trying to tell us. It could very well be that he has the answer to why things aren’t going well, and if we give him half a chance, perhaps he’ll tell us what that is. I have seen so many horses almost

At one point I was climbing off the bus and I bumped into a woman in a crisp black blazer and pointy, witchy shoes. She had a bulky cell phone pressed against her ear and a black bag with gold Prada lettering hooked around her wrist. I was a long ways off from worshiping at the Céline, Chloé, or Goyard thrones, but I certainly recognized Prada. “Sorry,” I said, and took a step away from her. She nodded at me briskly but never stopped speaking into her phone, “The samples need to be there by Friday.” As her heels snapped away on the pavement, I thought, There is no way that woman can ever get hurt. She had more important things to worry about than whether or not she would have to eat lunch alone. The samples had to arrive by Friday. And as I thought about all the other things that must make up her busy, important life, the cocktail parties and the sessions with the personal trainer and the shopping for crisp, Egyptian cotton sheets, there it started, my concrete and skyscraper wanderlust. I saw how there was a protection in success, and success was defined by threatening the minion on the other end of a cell phone, expensive pumps terrorizing the city, people stepping out of your way simply because you looked like you had more important places to be than they did. Somewhere along the way, a man got tangled up in this definition too. I just had to get to that, I decided, and no one could hurt me again.

All that summer, as I end up in his flat over and over, drinking his wine, having his bad pervy sex, and then lying on the bed, talking about Auden’s influence on Morrissey, I feel like we’re in a huge, ongoing surreal session of the Post-it Game, in which Rich has stuck a Post-it on my head on which is written either “My girlfriend” or “Not my girlfriend,” and I am having to guess which it is with a series of questions that he can only answer yes or no. This whole situation seems like a massive societal problem. Why have we not yet discovered a way to find out if someone’s in love with you? Why can’t I press a litmus paper to Tony’s sweaty brow, when we’re fucking, and see if it turns pink for love—or blue for casual fuck? Why is there no information on this? Why has science not attended to this matter?

This soirée was followed by a longer and more serious session in Pommeroy's, which had ended once again, I regret to say, with Henry and me recalling the great hits of Dame Vera Lynn. So now I turned my face to the wall, closed my eyes and knew what it was like to stand on the edge of eternity.

Once, at the end of a session with Wendell, I told him that sometimes, on days when I left more upset than when I came in—tossed out into the world, having so much more to say, holding so many painful feelings—I hated therapy. “Most things worth doing are difficult,” he replied. He said this not in a glib way but in a tone and with an expression that made me think he spoke from personal experience. He added that while everyone wants to leave each session feeling better, I, of all people, should know that that’s not always how therapy works. If I wanted to feel good in the short term, he said, I could eat a piece of cake or have an orgasm. But he wasn’t in the short-term-gratification business.

There was an aggressiveness I had never seen in him before; by the end of the session, he was almost psychotic.

The most important thing in this life, Master Oklahoma used to say at the end of each session, is to have a destiny.

I don’t know how to form the words to explain to El that not only did I get my first kiss, but it ended up being a full-on make-out session.

I don’t care if no one buys it,” he said at the end of the session. “We’re not doing a traditional boring truck. We can always do that later.

The first of these uses is in the service of projective identification. In this the patient uses words as things or as split-off parts of himself which he pushes forcibly into the analyst. Typical of the consequences of this behaviour is the experience of a patient who felt he got inside me at the beginning of each session and had to be extricated at the end of it. Language

The massage session ended with both of us soaked, covered in glittery dripping oil. I felt like a Greek salad sloppily drenched in extra virgin. But James was not going to stop. The kisses came thick and fast. And extra massages. “Lie back, wench,” he said. I lay back and stared up at him and above his head at the striped white and blue awning, which was rippling under the pounding impact of the rain. I’d almost forgotten about the rain, though it was coming down heavier than ever, a glittering silver wall, just a few feet away from us. James had decided that the most intimate p[art of my delicate self needed a delicate multi-facetted many-sided feathery back and forth up and down and sideways type of ecstatic slow-and-fast motion massage and which involved his index finger and his little finger and the palm of his hand and then his tongue, so and it began to build, and build … “You are being quite intimate, Master,” I gulped, trying to put on a dignified face and control my panting, the deepening huski¬ness of my voice, and the flood of saliva that had filled my mouth and was dribbling out of one corner. I think, given the circum¬stances, that I did quite a good job. “Really?” he glanced up at me, and then disappeared between my legs, back to work, his tongue darting, hither and thither, truly a busy little bee, harvesting honey here, there, and everywhere. “Really …” I sobbed, in a choked desperate voice, “Very ex¬tremely intimate, oh, oh, oh ... Master, Master, Pity, Master …

To return to my blunder in group therapy, a veteran whose voice is often heard in this book turned black with anger and, glaring at me, said, "I won my war. It's you who fucking lost!" He got up and left the room to remove himself from the opportunity to physically hurt me. Toward the end of the group session he returned and said, "What we lost in Vietnam was some good fucking kids!

Only discovering and healing the root causes of each individual's dependency puts an end to dependency. One-on-one sessions are key because the individual issues at the core of dependency are just that- completely individual.

He chuckled and pulled himself to his feet. “End of session, McGee. Good night and good luck.” At the door he turned and said, “I’ll have you checked out, of course. Just for the hell of it. I’m a careful and inquisitive man.

My first sparring session with him saw him bullying me around the ring, so I thought fuck this, and when he came back in close, I threw the boxing code of conduct out of the window and hit him with a cracking right hand in to the balls! That sapped the energy out of him and that was the end of that. In the end, I could take anything he threw at me and then I’d come back with mine, which he didn’t like and people would comment on how much I’d ‘come on’.

Raindrops the size of bullets thundered on the castle windows for days on end; the lake rose, the flowerbeds turned into muddy streams and Hagrid's pumpkins swelled to the size of garden sheds. Oliver Wood's enthusiasm for regular training sessions, however, was not dampened, which was why Harry was to be found, late one stormy Saturday afternoon a few days before Hallowe'en, returning to the Gryffindor Tower, drenched to the skin and splattered with mud.

I suggested that it meant that he could not rely on the use to which he would put his capacity if he permitted himself to develop by reuniting the various splits in his personality—particularly in allowing hatred to return as a part of himself in his relationship with me. Nor did he feel sure of my response to this. He feared that if he were to have a relationship with me, both of us being experienced, it would be bound to issue in mutual hatred. 22. The session ended: and

My takeaway from all of Ophelia's sessions was that life favored value. The world was bursting with opportunity. If you didn't like who you were, it was time to reinvent yourself and try again. It was a disservice to the universe to cheat everyone of your talents. And if you were at your wit's end, thinking you had nothing to offer, it was essential to cultivate value within yourself in order to move forward. In order to live beyond existence. In order to turn your pain into something beautiful.

I want,” freshman Senator Gale McGee wrote to Johnson, to take time to convey to you my deep personal appreciation for the committee assignments. Because of these appointments we freshmen have no alibis if by the end of this session we have failed to produce—in other days I suspect freshmen Senators have been able to excuse their early actions by the heavy hand of the old seniority system—but not now. Your action has given to us both individually and collectively both the responsibility and opportunity

Toward the end of that session at the Hudson, our instructor split us into two long lines and took out a bouquet of multicolored feathers. 'I would normally give the feathers to the ladies,' she explained as she passed them out, 'but we will have to make do.' Out of fifty or so front-of-the-house employees present, there were maybe six or seven women. 'The point of this dance is to think about giving and receiving,' she said, pressing play on her tiny boom box. A slow and stately march started playing through tinny speakers, a march to which we learned a simple dance: stepping up to our partner to give him the feather, stepping back to a bow, taking his hand, turning around, receiving the feather again, and stepping back to the line. 'Are you starting to feel each other's sense of space?' she called out. Someone sneezed. As the dance went on, we grew more comfortable with one another, fighting and roughhousing over the props. 'I've been defeathered!' 'Giveth the feather backeth or I will have to unsheathe my sword!

As I reach the end of the book my hope is that it will help popularise bird sound identification. During one of the long sessions of working together, Magnus asked to define what I meant by popularise. „I would like to be able to talk to someone other than you about it, Magnus”.

He wouldn’t talk about it—at all. Not that Sophie had many chances to bring up the subject. Only a handful of people knew the truth. The rest believed the Black Swan’s carefully crafted lie, and thought Keefe was taking time away to mourn his mother’s disappearance. Even the Council had no inkling, and Sophie hoped it would stay that way. The less everyone knew, the easier it would be for Keefe to come home. If he came home. “You okay?” Fitz asked, making her realize she’d forgotten to say hello. “I hope you’re not worrying about your tests. There’s no way you didn’t pass.” “I don’t know . . .” Her photographic memory helped—but lately she’d struggled to concentrate during her school sessions. Honestly, though, she’d barely given her midterms a second thought. She wasn’t the same girl she’d been the year before, who thought failing out of Foxfire would be the end of the world. Now she’d been kidnapped, presumed dead, banished from the Lost Cities, and helped stop a plague from killing off the entire gnomish species. She’d even snuck into the ogres’ capital and helped destroy half the city—which happened to be why the Council was struggling to negotiate a new elvin-ogre treaty. “Relax,” Fitz said as her mind spun to nightmares of lumpy-faced ogres tearing through the elves’ glittering streets. “We’re supposed to be celebrating.” His cheer sounded forced. But she knew Fitz was trying. That’s what they did now. Try. Wait. Hope.

Tyler was to his left, and to his right were the three other witnesses who had joined them for the headlining session of the first day of testimony. Directly next to Cameron sat Fred Wilson, a seasoned venture capitalist veteran who had moved into the cyber currency space in a big way, with the countenance of someone who had seen a number of technology waves, including the first dot-com boom and bust. Next to Wilson, the up-and-comer venture capitalist Jeremy Liew, a partner at Lightspeed Venture. And at the end of the bench, Barry Silbert, the founder and CEO of the startup SecondMarket.

Atta selected early September after determining Congress would be in session. Although bin Laden continued to lobby for the White House as a target, Atta still favored the Capitol, believing it would be easier to strike; the evidence suggests the decision may have remained unresolved until the very end.35

XXX When to the sessions of sweet silent thought   I summon up remembrance of things past,   I sigh the lack of many a thing I sought,   And with old woes new wail my dear time's waste:   Then can I drown an eye, unused to flow,   For precious friends hid in death's dateless night,   And weep afresh love's long since cancell'd woe,   And moan the expense of many a vanish'd sight:   Then can I grieve at grievances foregone,   And heavily from woe to woe tell o'er   The sad account of fore-bemoaned moan,   Which I new pay as if not paid before.     But if the while I think on thee, dear friend,     All losses are restor'd and sorrows end.

Roosevelt fought hard for the United States to host the opening session [of the United Nations]; it seemed a magnanimous gesture to most of the delegates. But the real reason was to better enable the United States to eavesdrop on its guests. Coded messages between the foreign delegations and their distant capitals passed through U.S. telegraph lines in San Francisco. With wartime censorship laws still in effect, Western Union and the other commercial telegraph companies were required to pass on both coded and uncoded telegrams to U.S. Army codebreakers. Once the signals were captured, a specially designed time-delay device activated to allow recorders to be switched on. Devices were also developed to divert a single signal to several receivers. The intercepts were then forwarded to Arlington Hall, headquarters of the Army codebreakers, over forty-six special secure teletype lines. By the summer of 1945 the average number of daily messages had grown to 289,802, from only 46,865 in February 1943. The same soldiers who only a few weeks earlier had been deciphering German battle plans were now unraveling the codes and ciphers wound tightly around Argentine negotiating points. During the San Francisco Conference, for example, American codebreakers were reading messages sent to and from the French delegation, which was using the Hagelin M-209, a complex six-wheel cipher machine broken by the Army Security Agency during the war. The decrypts revealed how desperate France had become to maintain its image as a major world power after the war. On April 29, for example, Fouques Duparc, the secretary general of the French delegation, complained in an encrypted note to General Charles de Gaulle in Paris that France was not chosen to be one of the "inviting powers" to the conference. "Our inclusion among the sponsoring powers," he wrote, "would have signified, in the eyes of all, our return to our traditional place in the world." In charge of the San Francisco eavesdropping and codebreaking operation was Lieutenant Colonel Frank B. Rowlett, the protégé of William F. Friedman. Rowlett was relieved when the conference finally ended, and he considered it a great success. "Pressure of work due to the San Francisco Conference has at last abated," he wrote, "and the 24-hour day has been shortened. The feeling in the Branch is that the success of the Conference may owe a great deal to its contribution." The San Francisco Conference served as an important demonstration of the usefulness of peacetime signals intelligence. Impressive was not just the volume of messages intercepted but also the wide range of countries whose secrets could be read. Messages from Colombia provided details on quiet disagreements between Russia and its satellite nations as well as on "Russia's prejudice toward the Latin American countries." Spanish decrypts indicated that their diplomats in San Francisco were warned to oppose a number of Russian moves: "Red maneuver . . . must be stopped at once," said one. A Czechoslovakian message indicated that nation's opposition to the admission of Argentina to the UN. From the very moment of its birth, the United Nations was a microcosm of East-West spying. Just as with the founding conference, the United States pushed hard to locate the organization on American soil, largely to accommodate the eavesdroppers and codebreakers of NSA and its predecessors.

I don’t resort to foul language as a rule, but that first session with the counselor yesterday was bloody ridiculous. I started crying in front of Dr. Temple at the end of her stupid empty-chair exercise, and then she actually said, with faux gentleness, that our session had to draw to a close and that she’d see me next week at the same time. She basically hustled me out onto the street, and I found myself standing on the pavement, shoppers bustling past me, tears streaming down my face. How could she do it? How could one human being see another so obviously in pain, a pain she had deliberately drawn out and worried away at, and then push her out into the street and leave her to cope with it alone?

Stop your sentence midway through. Ernest Hemingway published fifteen books during his lifetime, and one of his favorite productivity techniques was one I’ve used myself (even to write this book). He often ended a writing session not at the end of a section or paragraph but smack in the middle of a sentence. That sense of incompletion lit a midpoint spark that helped him begin the following day with immediate momentum. One reason the Hemingway technique works is something called the Zeigarnik effect, our tendency to remember unfinished tasks better than finished ones.2 When you’re in the middle of a project, experiment by ending the day partway through a task with a clear next step. It might fuel your day-to-day motivation.

This game we play is full of contrasts. It has to be. Being warm is much better if you have known what it is to be cold. The light is a welcome break from being surrounded by darkness. Earth is contrast. Nothing is bad nor good; things are just on one end of the spectrum or the other. Some periods in a person’s life are full of confusion, peril, and pain. Other periods are filled with times of clarity, safety and pleasure. I advise you to slow down and enjoy yourself when things are good. It can go on for years, but don’t waste one precious moment of the good times. Because the bad times come, and if you haven’t built up your reserves during the good times, you may not make it through the bad and into the next session of good.

The final day of training ends with our private sessions. We each get fifteen minutes before the Gamemakers to amaze them with our skills, but I don’t know what any of us might have to show them. There’s a lot of kidding about it at lunch. What we might do. Sing, dance, strip, tell jokes. Mags, who I can understand a little better now, decides she’s just going to take a nap.

There is a vast difference between being a Christian and being a disciple. The difference is commitment. Motivation and discipline will not ultimately occur through listening to sermons, sitting in a class, participating in a fellowship group, attending a study group in the workplace or being a member of a small group, but rather in the context of highly accountable, relationally transparent, truth-centered, small discipleship units. There are twin prerequisites for following Christ - cost and commitment, neither of which can occur in the anonymity of the masses. Disciples cannot be mass produced. We cannot drop people into a program and see disciples emerge at the end of the production line. It takes time to make disciples. It takes individual personal attention. Discipleship training is not about information transfer, from head to head, but imitation, life to life. You can ultimately learn and develop only by doing. The effectiveness of one's ministry is to be measured by how well it flourishes after one's departure. Discipling is an intentional relationship in which we walk alongside other disciples in order to encourage, equip, and challenge one another in love to grow toward maturity in Christ. This includes equipping the disciple to teach others as well. If there are no explicit, mutually agreed upon commitments, then the group leader is left without any basis to hold people accountable. Without a covenant, all leaders possess is their subjective understanding of what is entailed in the relationship. Every believer or inquirer must be given the opportunity to be invited into a relationship of intimate trust that provides the opportunity to explore and apply God's Word within a setting of relational motivation, and finally, make a sober commitment to a covenant of accountability. Reviewing the covenant is part of the initial invitation to the journey together. It is a sobering moment to examine whether one has the time, the energy and the commitment to do what is necessary to engage in a discipleship relationship. Invest in a relationship with two others for give or take a year. Then multiply. Each person invites two others for the next leg of the journey and does it all again. Same content, different relationships. The invitation to discipleship should be preceded by a period of prayerful discernment. It is vital to have a settled conviction that the Lord is drawing us to those to whom we are issuing this invitation. . If you are going to invest a year or more of your time with two others with the intent of multiplying, whom you invite is of paramount importance. You want to raise the question implicitly: Are you ready to consider serious change in any area of your life? From the outset you are raising the bar and calling a person to step up to it. Do not seek or allow an immediate response to the invitation to join a triad. You want the person to consider the time commitment in light of the larger configuration of life's responsibilities and to make the adjustments in schedule, if necessary, to make this relationship work. Intentionally growing people takes time. Do you want to measure your ministry by the number of sermons preached, worship services designed, homes visited, hospital calls made, counseling sessions held, or the number of self-initiating, reproducing, fully devoted followers of Jesus? When we get to the shore's edge and know that there is a boat there waiting to take us to the other side to be with Jesus, all that will truly matter is the names of family, friends and others who are self initiating, reproducing, fully devoted followers of Jesus because we made it the priority of our lives to walk with them toward maturity in Christ. There is no better eternal investment or legacy to leave behind.

Humans are curious creatures, and most people find it almost impossible to ignore their email and social media notifications until the end of their work sessions. If you’re being interrupted every few minutes by a ping or flashing browser tab, it will greatly reduce your productivity and concentration. Additionally, these social activities are pleasurable—they give our brains a little hit of dopamine, otherwise known as the happy hormone. In other words, social media can be addictive. A quick five minutes on Facebook can easily turn into an hour, as many of us can attest to. Rather than struggling against your brain’s natural inclination to procrastinate, save yourself a lot of time and hassle by simply closing your email tab and banning social media during work time.

And yet, despite the multiplicity of times we've done it, it is still a funny, exultant, true thing - where for a short time you turn into something else and fly; where you stop fretting and wanting, and are simply alight with joy - and all while never venturing beyond the walls of your room. And I would put our continued success down to one simple thing. At the end of every tumbling session, one of us will turn to the other and say, "Thank you very much. That was very pleasant. Very pleasant indeed. My dear, I am much obliged to you." Because at the end of the day, that is the hottest sex tip of all: gratitude. That you've found someone who wants to do that thing, with you, and no government has yet found a way to charge you VAT on it. You can set fire to the sky, and not be charged a penny. Sometimes, it's great being a human.

There’s the reassuring smell of a coal fire and beeswax polish, and the dark-green leather button-back booths are deep and comfortable, built for long, relaxed drinking sessions. An old man and his snoozing Jack Russell are the only other patrons. It’s one of those unpretentious, end-of-the-world pubs that you know hasn’t changed much in decades, ruddy quarry tiles and a brass surround running the length of the well-stocked bar.

Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.

Near the end of the session, a slight, middle-aged man in a dress shirt approached the microphone. “I’m here to ask your forgiveness,” he said quietly. “I’ve been a pastor with a conservative denomination for more than thirty years, and I used to be an antigay apologist. I knew every argument, every Bible verse, every angle, and every position. I could win a debate with just about anyone, and I confess I yelled down more than a few ‘heretics’ in my time. I was absolutely certain that what I was saying was true and I assumed I’d defend that truth to death. But then I met a young lesbian woman who, over a period of many years, slowly changed my mind. She is a person of great faith and grace, and her life was her greatest apologetic.” The man began to sob into his hands. “I’m so sorry for what I did to you,” he finally continued. “I might not have hurt any of you directly, but I know my misguided apologetics, and then my silent complicity, probably did more damage than I can ever know. I am truly sorry and I humbly repent of my actions. Please forgive me.” “We forgive you!” someone shouted from up front. But the pastor held up his hand and then continued to speak. “And if things couldn’t get any weirder,” he said with a nervous laugh, “I was dropping my son off at school the other day—he’s a senior in high school—and we started talking about this very issue. When I told him that I’d recently changed my mind about homosexuality, he got really quiet for a minute and then he said, ‘Dad, I’m gay.’ ” Nearly everyone in the room gasped. “Sometimes I wonder if these last few years of studying, praying, and rethinking things were all to prepare me for that very moment,” the pastor said, his voice quivering. “It was one of the most important moments of my life. I’m so glad I was ready. I’m so glad I was ready to love my son for who he is.

The boss would be present at the beginning of each session, laying out the rationale for the Work-Out. He or she would also commit to two things: to give an on-the-spot yes or no to 75 percent of the recommendations that came out of the session, and to resolve the remaining 25 percent within thirty days. The boss would then disappear until the end of the session, so as not to stifle open discussion, returning only at the end to make good on his or her promise.*

Our sparring sessions always end in fucking. Always. Rough, hard, glorious. I struggle at first, then submit every time, and it’s like it’s part of our sex play. I could refuse him, but the horrible truth is, I crave it. His mere presence, his heated glance, makes my sex damp with desire. The more violent our sparring, the more I want him. Pinned down on the floor, writhing underneath him, fighting to get away but really wanting it…just like the fantasies I used to shamefully entertain before I ever met him. He resumes bathing me and shaving me in the morning. I let him cuff me to the tub without trying to fight, because I find it heightens the pleasure for me. And that ends in fucking too. That’s sweeter and more tender. I get the best of both worlds from him—soft, gentle sex, and brutal, hard fucking. I have an amazing sex life. Several orgasms a day, and they’re always mind-blowing, explosive, shattering. If I wasn’t his prisoner, he’d be the perfect lover

In any case, Klossowski, mentioned again during Acéphale's sessional meeting of 25 July 1938, would later return to his opposition between Nietzsche and Bataille in a lecture given in 1941 at the end of a retreat in a Dominican monastery, 'Le Corps du néant', later printed in the first edition of his book Sade my Neighbour (1947) and which Bataille later told him he 'does not like'. Here Klossowski recapitulated the two stages in the evolution of Nietzsche's thought outlined in Löwith's essay 'Nietzsche and the doctrine of the Eternal Return', which he had reviewed in Acéphale 2: 1. Liberation from the Christian YOU MUST to achieve the I WANT of supra-nihilism; 2. Liberation from the I WANT to attain the I AM of superhumanity in the eternal return. It is precisely in this 'cyclical movement', according to Klossowski, that man 'takes on the immeasurable responsibility of the death of God'. Furthermore, he associates Bataille's negation of God with the negation of utility upon which the notion of expenditure was founded, and hence the source of his 'absolute political nihilism'. His conclusion, however, was a little more ambiguous: 'In his desire to relive the Nietzschean experience of the death of God [...] he did not have the privilege [...] of suffering Nietzsche's punishment: the delirium that transfigures the executioner into a victim [...] To be guilty or not to be, that is his dilemma. His acephality expresses only the unease of a guilt in which conscience has become alienated because he has put faith to sleep: and this is to experience God in the manner of demons, as St. Augustine said'. Unlike Nietzsche. who 'accused himself' of causing the death of God 'in the name of all men' and paid for his guilt with madness, unlike Kirillov, the nihilist in Dostoyevsky's Demons who chose to commit suicide so as to kill men's fear of death and thus kill God himself, Bataille shows us this frightful torment of not being able to make his guilt real and so attain that state of responsibility that gives knowledge of the path to absolution.

Meditation will help you to remain calm and focused in violent and chaotic situations. With regular sessions, cops and soldiers are less likely to fire out of fear, frustration, or hypervigilance. Also, warriors engaged in hand-to-hand combat are less likely to use force beyond what is necessary to end a situation. By practicing simple meditation techniques, you’re less likely to overreact, freak out, or freeze, and far more likely to remain in the present moment to assess and then do what needs to be done appropriately.

You would need to draw a very big map of the world in order to make Port William visible upon it. In the actual scale of a state highway map, Port William would be smaller than the dot that locates it. In the eyes of the powers that be, we Port Williamites live and move and have our being within a black period about the size of the one that ends a sentence. It would be a considerable overstatement to say that before making their decisions the leaders of the world do not consult the citizens of Port William. Thousands of leaders of our state and nation, entire administrations, corporate board meetings, university sessions, synods and councils of the church have come and gone without hearing or pronouncing the name of Port William. And how many such invisible, nameless, powerless little places are there in this world? All the world, as a matter of fact, is a mosaic of little places invisible to the powers that be. And in the eyes of the powers that be all these invisible places do not add up to a visible place. They add up to words and numbers.

The hours passed by in a series of clanking glasses and perfect card suites, group singing sessions and tales of lands far and near, and as the clock was silenced by the never-ending music, Celaena found herself leaning into Sam’s shoulder, laughing as Rolfe finished his crude and absurd story of the farmer’s wife and her stallions. She banged her fist on the table, howling—and that wasn’t entirely an act, either. As Sam slipped a hand around her waist, his touch somehow sending a bright-hot flame through her, she had to wonder if he was still pretending, too.

A lot of her songs were to do with Blake, which did not escape Mark’s attention. She told Mark that writing songs about him was cathartic and that ‘Back to Black’ summed up what had happened when their relationship had ended: Blake had gone back to his ex and Amy to black, or drinking and hard times. It was some of her most inspired writing because, for better or worse, she’d lived it. Mark and Amy inspired each other musically, each bringing out fresh ideas in the other. One day they decided to take a quick stroll around the neighbourhood because Amy wanted to buy Alex Clare a present. On the way back Amy began telling Mark about being with Blake, then not being with Blake and being with Alex instead. She told him about the time at my house after she’d been in hospital when everyone had been going on at her about her drinking. ‘You know they tried to make me go to rehab, and I told them, no, no, no.’ ‘That’s quite gimmicky,’ Mark replied. ‘It sounds hooky. You should go back to the studio and we should turn that into a song.’ Of course, Amy had written that line in one of her books ages ago. She’d told me before she was planning to write a song about what had happened that day, but that was the moment ‘Rehab’ came to life. Amy had also been working on a tune for the ‘hook’, but when she played it to Mark later that day it started out as a slow blues shuffle – it was like a twelve-bar blues progression. Mark suggested that she should think about doing a sixties girl-group sound, as she liked them so much. He also thought it would be fun to put in the Beatles-style E minor and A minor chords, which would give it a jangly feel. Amy was unaccustomed to this style – most of the songs she was writing were based around jazz chords – but it worked and that day she wrote ‘Rehab’ in just three hours. If you had sat Amy down with a pen and paper every day, she wouldn’t have written a song. But every now and then, something or someone turned the light on in her head and she wrote something brilliant. During that time it happened over and over again. The sessions in the studio became very intense and tiring, especially for Mark, who would sometimes work a double shift and then fall asleep. He would wake up with his head in Amy’s lap and she would be stroking his hair, as if he was a four-year-old. Mark was a few years older than Amy, but he told me he found her very motherly and kind.

When to the sessions of sweet silent thought I summon up remembrance of things past, I sigh the lack of many a thing I sought, And with old woes new wail my dear time's waste: Then can I drown an eye, unused to flow, For precious friends hid in death's dateless night, And weep afresh love's long since cancelled woe, And moan the expense of many a vanished sight: Then can I grieve at grievances foregone, And heavily from woe to woe tell o'er The sad account of fore-bemoanèd moan, Which I new pay as if not paid before. But if the while I think on thee, dear friend, All losses are restored and sorrows end.

Mentally practice two or three times each week for about 10 to 15 minutes per rehearsal. Select a specific sports skill to further develop, or work your way though different scenarios, incorporating various game-ending situations. Examples include meeting your marathon goal time, striking out the side in the bottom of the ninth, or making the game-winning shot as the final buzzer is sounding. Mental practice sessions that are shorter in length are also beneficial. Good times include during any downtime in your schedule, the night before a competition, as an element of your pregame routine, and especially as part of a preshot routine.

We don’t talk about anything substantial, it’s just the introductory session, the getting-to-know-you stuff; he asks me what the trouble is and I tell him about the panic attacks, the insomnia, the fact that I lie awake at night too frightened to fall asleep. He wants me to talk a bit more about that, but I’m not ready yet. He asks me whether I take drugs, drink alcohol. I tell him I have other vices these days, and I catch his eye and I think he knows what I mean. Then I feel as if I ought to be taking this a bit more seriously, so I tell him about the gallery closing and that I feel at a loose end all the time, my lack of direction, the fact that I spend too much time in my head.

Couples counseling has long been banned from the list of acceptable treatments for domestic violence . . . "an inappropriate intervention that further endangers the woman." Schechter explained: 'It encourages the abuser to blame the victim by examining her "role" in his problem. By seeing the couple together, the therapist erroneously suggests that the partner, too, is responsible for the abuser's behavior. Many women have been beaten brutally following couples counseling sessions in which they disclosed violence or coercion. The abuser alone must take responsibility for the assaults and understand that family reunification is not his treatment goal; the goal is to stop the violence.

Because most of these patients suffered from alexithymia, it was not easy for them to report their response to the treatments. But their actions spoke for them: They consistently showed up on time for their appointments, even if they had to drive through snowstorms. None of them dropped out, and at the end of the full twenty sessions, we could document significant improvements not only in their PTSD scores,10 but also in their interpersonal comfort, emotional balance, and self-awareness.11 They were less frantic, they slept better, and they felt calmer and more focused. In any case, self-reports can be unreliable; objective changes in behavior are much better indicators of how well treatment works.

What is the most beautiful place you’ve ever seen?” Dragging his gaze from the beauty of the gardens, Ian looked down at the beauty beside him. “Any place,” he said huskily, “were you are.” He saw the becoming flush of embarrassed pleasure that pinkened her cheeks, but when she spoke her voice was rueful. “You don’t have to say such things to me, you know-I’ll keep our bargain.” “I know you will,” he said, trying not to overwhelm her with avowals of love she wouldn’t yet believe. With a grin he added, “Besides, as it turned out after our bargaining session, I’m the one who’s governed by all the conditions, not you.” Her sideways glance was filled with laughter. “You were much too lenient at times, you know. Toward the end I was asking for concessions just to see how far you’d go.” Ian, who had been multiplying his fortune for the last four years by buying shipping and import-export companies, as well as sundry others, was regarded as an extremely tough negotiator. He heard her announcement with a smile of genuine surprise. “You gave me the impression that every single concession was of paramount importance to you, and that if I didn’t agree, you might call the whole thing off.” She nodded with satisfaction. “I rather thought that was how I ought to do it. Why are you laughing?” “Because,” he admitted, chuckling, “obviously I was not in my best form yesterday. In addition to completely misreading your feelings, I managed to buy a house on Promenade Street for which I will undoubtedly pay five times its worth.” “Oh, I don’t think so,” she said, and, as if she was embarrassed and needed a way to avoid meeting his gaze, she reached up and pulled a leaf off an overhanging branch. In a voice of careful nonchalance, she explained, “In matters of bargaining, I believe in being reasonable, but my uncle would assuredly have tried to cheat you. He’s perfectly dreadful about money.” Ian nodded, remembering the fortune Julius Cameron had gouged out of him in order to sign the betrothal agreement. “And so,” she admitted, uneasily studying the azure-blue sky with feigned absorption, “I sent him a note after you left itemizing all the repairs that were needed at the house. I told him it was in poor condition and absolutely in need of complete redecoration.” “And?” “And I told him you would consider paying a fair price for the house, but not one shilling more, because it needed all that.” “And?” Ian prodded. “He has agreed to sell it for that figure.” Ian’s mirth exploded in shouts of laughter. Snatching her into his arms, he waited until he could finally catch his breath, then he tipped her face up to his. “Elizabeth,” he said tenderly, “if you change your mind about marrying me, promise me you’ll never represent the opposition at the bargaining table. I swear to God, I’d be lost.” The temptation to kiss her was almost overwhelming, but the Townsende coach with its ducal crest was in the drive, and he had no idea where their chaperones might be. Elizabeth noticed the coach, too, and started toward the house. "About the gowns," she said, stopping suddenly and looking up at him with an intensely earnest expression on her beautiful face. "I meant to thank you for your generosity as soon as you arrived, but I was so happy to-that is-" She realized she'd been about to blurt out that she was happy to see him, and she was so flustered by having admitted aloud what she hadn't admitted to herself that she completely lost her thought. "Go on," Ian invited in a husky voice. "You were so happy to see me that you-" "I forgot," she admitted lamely.

On Sunday, November 10, Kaiser Wilhelm II was dethroned, and he fled to Holland for his life. Britain’s King George V, who was his cousin, told his diary that Wilhelm was “the greatest criminal known for having plunged the world into this ghastly war,” having “utterly ruined his country and himself.” Keeping vigil at the White House, the President and First Lady learned by telephone, at three o’clock that morning, that the Germans had signed an armistice. As Edith later recalled, “We stood mute—unable to grasp the significance of the words.” From Paris, Colonel House, who had bargained for the armistice as Wilson’s envoy, wired the President, “Autocracy is dead. Long live democracy and its immortal leader. In this great hour my heart goes out to you in pride, admiration and love.” At 1:00 p.m., wearing a cutaway and gray trousers, Wilson faced a Joint Session of Congress, where he read out Germany’s surrender terms. He told the members that “this tragical war, whose consuming flames swept from one nation to another until all the world was on fire, is at an end,” and “it was the privilege of our own people to enter it at its most critical juncture.” He added that the war’s object, “upon which all free men had set their hearts,” had been achieved “with a sweeping completeness which even now we do not realize,” and Germany’s “illicit ambitions engulfed in black disaster.” This time, Senator La Follette clapped. Theodore Roosevelt and Senator Lodge complained that Wilson should have held out for unconditional German surrender. Driven down Capitol Hill, Wilson was cheered by joyous crowds on the streets. Eleanor Roosevelt recorded that Washington “went completely mad” as “bells rang, whistles blew, and people went up and down the streets throwing confetti.” Including those who had perished in theaters of conflict from influenza and other diseases, the nation’s nineteen-month intervention in the world war had levied a military death toll of more than 116,000 Americans, out of a total perhaps exceeding 8 million. There were rumors that Wilson planned to sail for France and horse-trade at the peace conference himself. No previous President had left the Americas during his term of office. The Boston Herald called this tradition “unwritten law.” Senator Key Pittman, Democrat from Nevada, told reporters that Wilson should go to Paris “because there is no man who is qualified to represent him.” The Knickerbocker Press of Albany, New York, was disturbed by the “evident desire of the President’s adulators to make this war his personal property.” The Free Press of Burlington, Vermont, said that Wilson’s presence in Paris would “not be seemly,” especially if the talks degenerated into “bitter controversies.” The Chattanooga Times called on Wilson to stay home, “where he could keep his own hand on the pulse of his own people” and “translate their wishes” into action by wireless and cable to his bargainers in Paris.

■​Let what you know—your known knowns—guide you but not blind you. Every case is new, so remain flexible and adaptable. Remember the Griffin bank crisis: no hostage-taker had killed a hostage on deadline, until he did. ■​Black Swans are leverage multipliers. Remember the three types of leverage: positive (the ability to give someone what they want); negative (the ability to hurt someone); and normative (using your counterpart’s norms to bring them around). ■​Work to understand the other side’s “religion.” Digging into worldviews inherently implies moving beyond the negotiating table and into the life, emotional and otherwise, of your counterpart. That’s where Black Swans live. ■​Review everything you hear from your counterpart. You will not hear everything the first time, so double-check. Compare notes with team members. Use backup listeners whose job is to listen between the lines. They will hear things you miss. ■​Exploit the similarity principle. People are more apt to concede to someone they share a cultural similarity with, so dig for what makes them tick and show that you share common ground. ■​When someone seems irrational or crazy, they most likely aren’t. Faced with this situation, search for constraints, hidden desires, and bad information. ■​Get face time with your counterpart. Ten minutes of face time often reveals more than days of research. Pay special attention to your counterpart’s verbal and nonverbal communication at unguarded moments—at the beginning and the end of the session or when someone says something out of line.

The thing about Glen is that, despite her offhand manner, she loves me. I know she's only a cat. But it's still love; animals, people. It's unconditional, and it's both the easiest and the hardest thing in the world. Sometimes, after counseling sessions, I desperately want to buy vodka, lots of it, take it home and drink it down, but in the end I never did. I couldn't, for lots of reasons, one of which was that if I wasn't fit to, then who would feed Glen? She isn't able to take care of herself. She needs me. It isn't annoying, her need -- it isn't a burden. It's a privilege. I'm responsible. I chose to put myself in a situation where I'm responsible. Wanting to look after her, a small, dependent, vulnerable creature, is innate, and I don't even have to think about it. It's like breathing.

Weekly Check-Ins Instead of focusing on your anxiety all the time, try scheduling a weekly check-in session with yourself. Clients who have been coming to sessions weekly often just put that same day and time aside. Instead of meeting with me, they meet with themselves. You can do the same. Pick a time and place that will work for you to do your weekly check-in. Start a notebook (or use the note-taking app on your phone) in which you can record things you might want to address during your weekly check-in. When it comes time for your check-in, use the list as your agenda. If you have lots of issues that come up during the week and end up with a long agenda, just pick the one or two that seem most important to work through. This process will allow you to take some time to focus on any anxiety-driven issues that occurred during the week that you didn’t get a chance to deal with as they happened or where you tried something but it didn’t seem to do the trick. Remember to include behavioral traps, like overworking or avoidance coping, if these have occurred during the week. For each issue, go back to what seems like the most relevant chapter and try a solution from that chapter. For example, if you noticed yourself ruminating about a problem but didn’t take problem-solving action (meaning you didn’t move from thinking about the problem to taking a behavioral action), you might try defining your problem, generating a list of your best three to six options for moving forward with that problem, picking one option, and planning when and where you’re going to implement that solution.

So,twice a week I have my own tutor," he said shortly. "Who,trust me, makes my father look like a marshmellow. And on that note..." He picked up the sheaf of French lessons again. "We'll start with the imperfect, used to express actions that are-" "Incomplete,unfulfilled, or repeated over and over." I slumped back in the weird chair. "That I know." At the end of the very imperfect sessions, Alex gave me a full ten minutes in the downstairs bathroom before showing up.All I'd figured out what that Edward's faceless girl had had wide feet, and the Bainbridge's decorator had a preference for green that might merit an intervention. "I could probably give you the stupid thing"-Alex gestured to the picture when he came in- "and my folks would never notice." I winced inwardly. "I can't advocate theft," I told him, "no matter how noble the intent.

Toward the end of our sessions, Daniel and Peter spotted an undertaker polishing an old hearse while visiting the nearby village of Monmouth. It was love at first sight, and we ended up buying the poor old jalopy. After celebrating the purchase of this new Bauhausmobile, Peter decided to take the studio owner's daughter and her girlfriend for a spin down the unlit winding country roads of the Wye Valley. Drunk to the gills, he ended up driving the crate into a ditch. Despite this incident, and much to the chagrin of our manager, Harry Isles, this clapped-out crate became the band's official touring vehicle. It was constantly breaking down, and over time, many motorists would be entertained and possibly quite disturbed by the sight of four black-clad, corpse-like figures pushing their funereal conveyance down the highways and byways of Great Britain.

Mr. Sturgess ran the classes with iron, ex-military discipline. We each had spots on the floor, denoting where we should stand rigidly to attention, awaiting our next task. And he pushed us hard. It felt like Mr. Sturgess had forgotten that we were only age six--but as kids, we loved it. It made us feel special. We would line up in rows beneath a metal bar, some seven feet off the ground, then one by one we would say: “Up, please, Mr. Sturgess,” and he would lift us up and leave us hanging, as he continued down the line. The rules were simple: you were not allowed to ask permission to drop off until the whole row was up and hanging, like dead pheasants in a game larder. And even then you had to request: “Down, please, Mr. Sturgess.” If you buckled and dropped off prematurely, you were sent back in shame to your spot. I found I loved these sessions and took great pride in determining to be the last man hanging. Mum would say that she couldn’t bear to watch as my little skinny body hung there, my face purple and contorted in blind determination to stick it out until the bitter end. One by one the other boys would drop off the bar, and I would be left hanging there, battling to endure until the point where even Mr. Sturgess would decide it was time to call it. I would then scuttle back to my mark, grinning from ear to ear. “Down, please, Mr. Sturgess,” became a family phrase for us, as an example of hard physical exercise, strict discipline, and foolhardy determination. All of which would serve me well in later military days. So my training was pretty well rounded. Climbing. Hanging. Escaping. I loved them all. Mum, still to this day, says that growing up I seemed destined to be a mix of Robin Hood, Harry Houdini, John the Baptist, and an assassin. I took it as a great compliment.

Bell resisted selling Texas Instruments a license. “This business is not for you,” the firm was told. “We don’t think you can do it.”38 In the spring of 1952, Haggerty was finally able to convince Bell Labs to let Texas Instruments buy a license to manufacture transistors. He also hired away Gordon Teal, a chemical researcher who worked on one of Bell Labs’ long corridors near the semiconductor team. Teal was an expert at manipulating germanium, but by the time he joined Texas Instruments he had shifted his interest to silicon, a more plentiful element that could perform better at high temperatures. By May 1954 he was able to fabricate a silicon transistor that used the n-p-n junction architecture developed by Shockley. Speaking at a conference that month, near the end of reading a thirty-one-page paper that almost put listeners to sleep, Teal shocked the audience by declaring, “Contrary to what my colleagues have told you about the bleak prospects for silicon transistors, I happen to have a few of them here in my pocket.” He proceeded to dunk a germanium transistor connected to a record player into a beaker of hot oil, causing it to die, and then did the same with one of his silicon transistors, during which Artie Shaw’s “Summit Ridge Drive” continued to blare undiminished. “Before the session ended,” Teal later said, “the astounded audience was scrambling for copies of the talk, which we just happened to bring along.”39 Innovation happens in stages. In the case of the transistor, first there was the invention, led by Shockley, Bardeen, and Brattain. Next came the production, led by engineers such as Teal. Finally, and equally important, there were the entrepreneurs who figured out how to conjure up new markets. Teal’s plucky boss Pat Haggerty was a colorful case study of this third step in the innovation process.

And its with my head between my knees that I've loved all the men in my life, that's how I love my psychoanalyst, who doesn't see my body fidgeting on the couch when I'm queasy from repeating my mother who worms and my father who comes, when I want to sit up and show him that I'm not just a voice and that a single thrust of my claws can say as much as ten years of chattering about what's hidden behind the words. that the marks they leave are no better than the rage of a child crying for its mother's breast, and besides, who knows whether he's sleeping with his head between his hands and dreaming of me naked in a bathroom, who knows whether he's not masturbating silently to add a bit of life to my narratives, it's something I'll never know, something I don't have the right to hear, and if I did know what would happen, what would occur if I surprised him with his hand wedged down his pants and took his cock in my mouth, how much time to live would there be left for us if I moved my mouth from bottom to top and right to left, how much time before he came, before the end of the world and lightning striking, well, I don't know that, either, and maybe it would be better if it did happen, after all, maybe I'm dying from nothing happening between us and the fact that we'll have to replay the scene of my parents in the bathroom, finally put actions where there were only my tears, maybe it would be better to face each other and talk about love, confront each other in bathwater and stroke what falls under our hands, it would be better if we could be client and whore for the space of a moment, for the length of a session be the one who pays and the woman who gives herself, the roles would have to change within the time it takes for him to close his books and become a man in my arms, but it will never happen, one last time, it can't happen since those things never occur when you're me, when you're calling out life from death's side

The man who invented bomb warfare against an innocent civilian population declared that this bomb warfare against Germany and so on will shortly be greatly stepped up. I would like to add one thing to this: in May 1940, Mr. Churchill sent the first bombers against the German civilian population. At the time, I kept warning him, for almost four months-in vain. Then, we struck. And we struck so thoroughly that he began to cry and declared that this was barbaric and terrible, and that England would seek revenge. The man on whose conscience all this weighs-not counting the great warmonger Roosevelt-and who is to blame for everything, this man then dared to claim that he was innocent. Today, he continues to wage this war. I would like to say here: the hour will also come this time when we have to answer! May the two great criminals of this war and their Jewish masterminds not start whining and weeping if the end is more terrible for England than the beginning! At the Reichstag session of September 1, 1939, I said two things: First, since this war was forced on us, neither the power of arms nor time will defeat us. Second, should Jewry instigate an international world war in order to exterminate the Aryan people of Europe, then not the Aryan people will be exterminated, but the Jews. The wire pullers of this insane man in the White House have managed to pull one nation after another into this war. Correspondingly, however, a wave of anti-Semitism swept over one nation after another. And it will continue to do so, taking hold of one state after another. Every state that enters this war will one day emerge from it as an anti- Semitic state. The Jews once laughed about my prophecies in Germany. I do not know whether they are still laughing today or whether they no longer feel like laughing. Today, too, I can assure you of one thing: they will soon not feel like laughing anymore anywhere. My prophecies will prove correct here, too.

The Phoenix and the Turtle Let the bird of loudest lay On the sole Arabian tree Herald sad and trumpet be, To whose sound chaste wings obey. But thou shrieking harbinger, Foul precurrer of the fiend, Augur of the fever's end, To this troop come thou not near. From this session interdict Every fowl of tyrant wing, Save the eagle, feather'd king; Keep the obsequy so strict. Let the priest in surplice white, That defunctive music can, Be the death-divining swan, Lest the requiem lack his right. And thou treble-dated crow, That thy sable gender mak'st With the breath thou giv'st and tak'st, 'Mongst our mourners shalt thou go. Here the anthem doth commence: Love and constancy is dead; Phoenix and the Turtle fled In a mutual flame from hence. So they lov'd, as love in twain Had the essence but in one; Two distincts, division none: Number there in love was slain. Hearts remote, yet not asunder; Distance and no space was seen 'Twixt this Turtle and his queen: But in them it were a wonder. So between them love did shine That the Turtle saw his right Flaming in the Phoenix' sight: Either was the other's mine. Property was thus appalled That the self was not the same; Single nature's double name Neither two nor one was called. Reason, in itself confounded, Saw division grow together, To themselves yet either neither, Simple were so well compounded; That it cried, "How true a twain Seemeth this concordant one! Love has reason, reason none, If what parts can so remain." Whereupon it made this threne To the Phoenix and the Dove, Co-supremes and stars of love, As chorus to their tragic scene: Beauty, truth, and rarity, Grace in all simplicity, Here enclos'd, in cinders lie. Death is now the Phoenix' nest, And the Turtle's loyal breast To eternity doth rest, Leaving no posterity: 'Twas not their infirmity, It was married chastity. Truth may seem but cannot be; Beauty brag but 'tis not she; Truth and beauty buried be. To this urn let those repair That are either true or fair; For these dead birds sigh a prayer

During one of our sessions I had the feeling that the therapist was trying to lead me to some major insight that might help save the day for me. When I asked if that was the case, she acknowledged it, but when I asked if she would be willing simply to tell me in some many words what the insight was, she demurred. That was not the sway psychotherapy worked, she said. It was something I would have to come to on my own if it was to have any real value for me, she said, or something like that. But then as the end of the hour drew near, she relented and put into words what it was she had been trying to lead me to see. There was nothing in the world just then that I was more fascinated to hear - for all I knew my recovery itself might depend on it - but even later that same day I couldn't have told you what she said nor could I possibly tell you now. I was simply not ready to hear it yet. The words I could hear all right, but in terms of their meaning I was as deaf as my mother before me, and possibly, like her, because I chose to be deaf. Possibly I was not ready to be well yet either.

One day, I met a new patient who had been previously diagnosed with severe psychosis. The 55-year-old woman was suffering from depression and anxiety. She had never worked in her life and for a long time had been too anxious to leave home. In the discussion, I had a hunch. The woman might well be psychotic, but she seemed to have extraordinary intuitive powers. Could it be that she was anxious because she was overwhelmed by these powers and didn’t know what to do with them? My hunch was confirmed at the end of the session. I was pregnant at the time, and the woman suddenly told me, out of the blue, “What a beautiful boy! What a pity he hasn’t yet turned to be head-first.” She was right on both counts, but how could she know? I recommended to her that she learn to master her psychic powers. She registered in a course with a renowned teacher. We helped her with her depression in the hospital, but the training proved the key to her healing. Today she is transformed. She has a thriving practice where she offers her talents to the world. What used to cripple her with anxiousness now provides her with meaning and income.81

Alicia Brown loved the feeling of swimming. Face in water, smooth stroke, face out of water; another smooth stroke. It was a soothing and peaceful series of motions that carried her from one end of the pool to another, with the sleek turns at each end. Her hand touched the end of the pool, her body turned, her foot danced on the pool edge and she was off to the other end of the pool. There was no time for thought or worry or tension when she swam. There was no need to talk or compare swimming sessions. She looked at Sophie bobbing swiftly beside her, trying another stroke. Alicia preferred her tried and true basic swimming stroke that carried her powerfully from one end of the pool to the other and back again. Sophie had a variety of strokes she used. Alicia was aware that Sophie was coming to the end of her swim. She could see her slowing as she reached the end of a lap. Alicia didn’t want to stop. Not yet, anyway. For one thing, once she was out of the water, the same long list of tasks awaited her. She could feel the tension in her shoulders at the mere thought of having her water therapy end. That’s what she called

In fourth grade, I had a talk with the school psychologist about all the things that actively terrified me . . . After our session, he handed my mom a list of all my fears . . . Highest (and most memorable) on the list was the specific fear that I'd accidentally churn myself into butter. This was inspired by a creepy antique children's book called Little Black Sambo, which is one of those stories from the simpler, more racist times of yore when people wrote frightening, insulting tales to help children fall asleep at night. It was highly popular back in the day and has since been rightly banned or taken out of circulation. But my mom had a copy lying around. It's about a boy who goes on an adventure and ends up getting chased by tigers, who circle and circle around a tree so fast that they churn themselves into a pool of butter, which the boy then takes home for his mother to use to make pancakes. Like ya do. Anyway, I was always riddled with fear that I'd somehow be transformed into melted butter, which now doesn't really sound like that much of a bummer. It sounds more like how I'd like to spend my last twenty-four hours on this earth.

has a liberty and a license to do that. The normal rules of social engagement, he feels, don’t apply to him. Because of how very sensitive he is, he knows exactly how to efficiently and effectively hurt someone. And he does do that. Every now and then a wise colleague would pull Jobs aside to try to get him to settle down. Lee Clow was a master. “Steve, can I talk to you?” he would quietly say when Jobs had belittled someone publicly. He would go into Jobs’s office and explain how hard everyone was working. “When you humiliate them, it’s more debilitating than stimulating,” he said in one such session. Jobs would apologize and say he understood. But then he would lapse again. “It’s simply who I am,” he would say. One thing that did mellow was his attitude toward Bill Gates. Microsoft had kept its end of the bargain it made in 1997, when it agreed to continue developing great software for the Macintosh. Also, it was becoming less relevant as a competitor, having failed thus far to replicate Apple’s digital hub strategy. Gates and Jobs had very different approaches to products and innovation, but their rivalry had produced in each a surprising self-awareness.

in my name to train young women for global leadership. Wellesley’s twelfth and thirteenth presidents, Diana Chapman Walsh and Kim Bottomly, embraced the idea and, over several years, helped put the pieces together. In January 2010, I traveled to Massachusetts for the inaugural session. The Albright Institute was founded on the belief that a student doesn’t have to major in international relations to have a global mind-set. By giving young women the chance to work in partnership with peers from a variety of disciplines and countries, we encourage them to see differences of perspective as a strength and even as a tool to help solve complex problems. To that end, we provide an intense course of study over a three-week period between the fall and spring semesters, complemented by summer internships. Of the hundreds of Wellesley juniors and seniors who apply annually, forty are selected. In the first two weeks of each session, we offer classes run by professors, former government officials, nonprofit leaders, and businesspeople. During the final seven days, the fellows work in teams to analyze and make recommendations regarding a thorny international problem. At the end, they present their findings, which we pick apart and discuss.

Some years ago I saw a documentary on dying whose main theme was that people die as they lived. That was Jimmy. For five years, since he began undergoing operations for bladder cancer and even after his lung cancer was diagnosed, he continued the activities that he considered important, marching against crackhouses, campaigning against the demolition of the Ford Auditorium, organizing Detroit Summer, making speeches, and writing letters to the editor and articles for the SOSAD newsletter and Northwest Detroiter. In 1992 while he was undergoing the chemotherapy that cleared up his bladder cancer, he helped form the Coalition against Privatization and to Save Our City. The coalition was initiated by activist members of a few AFSCME locals who contacted Carl Edwards and Alice Jennings who in turn contacted us. Jimmy helped write the mission statement that gave the union activists a sense of themselves as not only city workers but citizens of the city and its communities. The coalition’s town meetings and demonstrations were instrumental in persuading the new mayor, Dennis Archer, to come out against privatization, using language from the coalition newsletter to explain his position. At the same time Jimmy was putting out the garbage, keeping our corner at Field and Goethe free of litter and rubbish, mopping the kitchen and bathroom floors, picking cranberries, and keeping up “his” path on Sutton. After he entered the hospice program, which usually means death within six months, and up to a few weeks before his death, Jimmy slowed down a bit, but he was still writing and speaking and organizing. He used to say that he wasn’t going to die until he got ready, and because he was so cheerful and so engaged it was easy to believe him. A few weeks after he went on oxygen we did three movement-building workshops at the SOSAD office for a group of Roger Barfield’s friends who were trying to form a community-action group following a protest demonstration at a neighborhood sandwich shop over the murder of one of their friends. With oxygen tubes in his nostrils and a portable oxygen tank by his side, Jimmy spoke for almost an hour on one of his favorite subjects, the need to “think dialectically, rather than biologically.” Recognizing that this was probably one of Jimmy’s last extended speeches, I had the session videotaped by Ron Scott. At the end of this workshop we asked participants to come to the next session prepared to grapple with three questions: What can we do to make our neighborhoods safe? How can we motivate people to transform? How can we create jobs?

The year 2020 will mark the end of the U.S. presidency and the executive branch of the government. Let’s just say the American public will finally be fed up by then and leave it at that. The legislative branch will essentially absorb the responsibilities of the executive branch, with a streamlined body of elected representatives, an equal number from each state, forming the new legislature, which will be known simply as the Senate. The “party” system of Democrats, Republicans, Independents, et al., will un-complicate itself into Liberals and Conservatives, who will debate and vote on each proposed bill and law in nationally televised sessions. Requirements for Senate candidates will be stringent and continuously monitored. For example, senators will be prohibited from having any past or present salaried position with any company that has ever had or might ever have a professional or contractual connection to federal, state, or local government, and each senator must submit to random drug and alcohol testing throughout his or her term. The long-term effects of this reorganized government and closely examined body of lawmakers will be a return of legislative accountability and public trust, and state governments will follow suit no later than 2024 by becoming smaller mirror images of the national Senate.

In the chaos of sport, as in life, process provides us a way. It says: Okay, you’ve got to do something very difficult. Don’t focus on that. Instead break it down into pieces. Simply do what you need to do right now. And do it well. And then move on to the next thing. Follow the process and not the prize. The road to back-to-back championships is just that, a road. And you travel along a road in steps. Excellence is a matter of steps. Excelling at this one, then that one, and then the one after that. Saban’s process is exclusively this—existing in the present, taking it one step at a time, not getting distracted by anything else. Not the other team, not the scoreboard or the crowd. The process is about finishing. Finishing games. Finishing workouts. Finishing film sessions. Finishing drives. Finishing reps. Finishing plays. Finishing blocks. Finishing the smallest task you have right in front of you and finishing it well. Whether it’s pursuing the pinnacle of success in your field or simply surviving some awful or trying ordeal, the same approach works. Don’t think about the end—think about surviving. Making it from meal to meal, break to break, checkpoint to checkpoint, paycheck to paycheck, one day at a time. And when you really get it right, even the hardest things become manageable. Because the process is relaxing. Under its influence, we needn’t panic. Even mammoth tasks become just a series of component parts.

He ran long at the White House, and arrived late to his next meeting with Hillary Clinton, Jake Sullivan and Frank Ruggiero—their first major strategy session on Taliban talks after the secret meeting with A-Rod. She was waiting in her outer office, a spacious room paneled in white and gilt wood, with tasseled blue and pink curtains and an array of colorfully upholstered chairs and couches. In my time reporting to her later, I only ever saw Clinton take the couch, with guests of honor in the large chair kitty-corner to her. She’d left it open for him that day. “He came rushing in. . . . ” Clinton later said. “And, you know, he was saying ‘oh I’m so sorry, I’m so sorry.’ ” He sat down heavily and shrugged off his coat, rattling off a litany of his latest meetings, including his stop-in at the White House. “That was typical Richard. It was, like, ‘I’m doing a million things and I’m trying to keep all the balls in the air,’ ” she remembered. As he was talking, a “scarlet red” flush went up his face, according to Clinton. He pressed his hands over his eyes, his chest heaving. “Richard, what’s the matter?” Clinton asked. “Something horrible is happening,” he said. A few minutes later, Holbrooke was in an ambulance, strapped to a gurney, headed to nearby George Washington University Hospital, where Clinton had told her own internist to prepare the emergency room. In his typically brash style, he’d demanded that the ambulance take him to the more distant Sibley Memorial Hospital. Clinton overruled him. One of our deputies on the SRAP team, Dan Feldman, rode with him and held his hand. Feldman didn’t have his BlackBerry, so he scrawled notes on a State Department expense form for a dinner at Meiwah Restaurant as Holbrooke dictated messages and a doctor assessed him. The notes are a nonlinear stream of Holbrooke’s indomitable personality, slashed through with medical realities. “Call Eric in Axelrod’s office,” the first read. Nearby: “aortic dissection—type A . . . operation risk @ > 50 percent”—that would be chance of death. A series of messages for people in his life, again interrupted by his deteriorating condition: “S”—Secretary Clinton—“why always together for medical crises?” (The year before, he’d been with Clinton when she fell to the concrete floor of the State Department garage, fracturing her elbow.) “Kids—how much love them + stepkids” . . . “best staff ever” . . . “don’t let him die here” . . . “vascular surgery” . . . “no flow, no feeling legs” . . . “clot” . . . and then, again: “don’t let him die here want to die at home w/ his fam.” The seriousness of the situation fully dawning on him, Holbrooke turned to job succession: “Tell Frank”—Ruggiero—“he’s acting.” And finally: “I love so many people . . . I have a lot left to do . . . my career in public service is over.” Holbrooke cracked wise until they put him under for surgery. “Get me anything you need,” he demanded. “A pig’s heart. Dan’s heart.

Never treat your launch team like a core group. It’s not. Your launch team is a time-limited, purpose-driven team. It ends with the debriefing session following your launch. At that meeting, release the launch team members to join a ministry team of their choice. Your launch team will not stay with you over the long haul. Many church planters make the mistake of thinking that the people from their launch team (whom they have grown to love) will be the same people who will grow the church with them in the long term. That is seldom, if ever, the case. While it’s sad to see people go, it’s part of God’s process in growing your church. So, expect it, be prepared for it, and be thankful that you have the opportunity to serve with so many different people at different points along the journey. Preparing a launch team to maximize your first service is first and foremost a spiritual enterprise. Pray and fast—a lot. Don’t be fooled into thinking that being a solid leader undermines the spirit of teamwork. You can lead a team, hold people accountable and ensure that things get done in a way that fosters teamwork and gives glory to God. So get ready. show people your heart before you ask for their hand. People want to know that you care, and they want to be part of something bigger than themselves. If you can articulate your vision in a way that excites people, they’ll want to be on your team. The launch team is not a democracy. Don’t vote. You are the leader. Lead. While it’s true that you want to share the gospel with as many people as possible, you will need to develop a clear picture of the specific demographic your new church is targeting in order to effectively reach the greatest number of people. Diffused light has little impact, but focused light has the ability to cut through steel. Take time to focus so that you are able to reach the specific people God has called you to. 1. Who Are the Key Population Groups Living in My Area? 2. What Population Group Is Not Being Reached Effectively? 3. What Population Group Do I Best Relate To? Healthy organisms grow, and that includes your church. If you feel stagnation setting in, your job is not to push growth any way you can but to identify the barriers that are hindering you and remove them. The only people who like full rooms are preachers and worship leaders. If you ignore this barrier, your church will stop growing. Early on, it’s best to remain flexible. The last thing you want to do is get in a position in which God can’t grow you because you aren’t logistically prepared. What if twice as many people showed up this Sunday? Would you be ready? When a lead pastor isn’t growing: The church stops growing, the sermons are stale, The staff and volunteers stop growing, The passion for ministry wanes. Keeping your church outwardly focused is just as important now as it was during your prelaunch stage. Make sure that you are continually working to expand God’s kingdom, not building your own. A healthy launch is the single greatest indicator of future church health.

Some Conseil meetings lasted eight to ten hours, and Chaptal recalled that it was always Napoleon ‘who expended the most in terms of words and mental strain. After these meetings, he would convene others on different matters, and never was his mind seen to flag.’68 When members were tired during all-night sessions he would say: ‘Come, sirs, we haven’t earned our salaries yet!’69 (After they ended, sometimes at 5 a.m., he would take a bath, in the belief that ‘One hour in the bath is worth four hours of sleep to me.’70) Other than on the battlefield itself, it was here that Napoleon was at his most impressive. His councillors bear uniform witness – whether they later supported or abandoned him, whether they were writing contemporaneously or long after his fall – to his deliberative powers, his dynamism, the speed with which he grasped a subject, and the tenacity never to let it go until he had mastered its essentials and taken the necessary decision. ‘Still young and rather untutored in the different areas of administration,’ recalled one of them of the early days of the Consulate, ‘he brought to the discussions a clarity, a precision, a strength of reason and range of views that astonished us. A tireless worker with inexhaustible resources, he linked and co-ordinated the facts and opinions scattered throughout a large administration system with unparalleled wisdom.’71 He quickly taught himself to ask short questions that demanded direct answers. Thus Conseil member Emmanuel Crétet, the minister of public works, would be asked ‘Where are we with the Arc de Triomphe?’ and ‘Will I walk on the Jena bridge on my return?’72

There were years when I went to the movies almost every day, sometimes even twice a day, and they were the years between 1936 and the war, around the time of my adolescence. Those were years in which cinema was my world. It’s been said many times before that cinema is a form of escape, it’s a stock phrase intended to be a condemnation, and cinema certainly served that purpose for me back then. It satisfied a need for disorientation, for shifting my attention to another place, and I believe it’s a need that corresponds to a primary function of integration in the world, an essential phase in any kind of development. Of course there are other more substantial and personal ways of creating a different space for yourself: cinema was the easiest method and it was within reach, but it was also the one that instantly carried me farthest away. I went to the cinema in the afternoon, secretly fleeing from home, or using study with a classmate as an excuse, because my parents left me very little freedom during the months when school was in session. The urge to hide inside the cinema as soon as it opened at two in the afternoon was the proof of true passion. Attending the first screening had a number of advantages: the half-empty theater, it was like I had it all to myself, would allow me to stretch out in the middle of the third row with my legs on the back of the seat in front of me; the hope of returning home without anyone finding out about my escape, in order to receive permission to go out once again later on (and maybe see another film); a light daze for the rest of the afternoon, detrimental to studying but advantageous for daydreaming. And in addition to these explanations that were unmentionable for various reasons, there was another more serious one: entering right when it opened guaranteed the rare privilege of seeing the movie from the beginning and not from a random moment toward the middle or the end, because that was what usually happened when I got to the cinema later in the afternoon or toward the evening.

Come on, show me what you got” Shelby said throwing a set of gear to wing before pulling on a pair of gloves herself “I'll try not to hurt you too badly” “how reassuring” Wing said pulling on his gloves he had been giving Shelby hand-to-hand combat training for some time back at H.I.V.E And what she lacked in technique she made up for in speed and cunning. “Bring it” Shelby said with a grin raising both gloves in a defensive stance and beckoning him towards her “It will be brought” Wing replied. He feinted to her left and she went to block as he simultaneously swung a low blow into her other side, carefully pulling his punch so that he just tapped her. “Two perhaps three broken ribs” Wing said matter of factly “maintain your guard” Shelby nodded and took a quick jab at his jaw which wing blocked effortlessly “Try not to look where you are striking you betray your intentions” They went on like that for a couple more minutes just as in their previous sparring sessions Wing noticed that once they began Shelby became totally focused. There were none of this smart comments or sarcasm that she'd normally used - she was suddenly deadly serious. “Broken job possible unconsciousness” Wing said calmly as he struck her passed her guard stopping his fist millimetres from her chin. “Oh my God” Shelby gasped suddenly, staring in shock at something over wings shoulder. He spun around, his guard raised. Shelby dropped low swinging her leg out, sweeping Wing's feet out from under him and sending him crashing to the floor. “Wounded pride, possible humiliation” Shelby said with a grin offering her hand to Wing and pulling him up off the floor. “and so ends today's lesson” she said pulling off her head guard. “an unconventional tactic” Wing said with a nod, taking off his own helmet. “but a successful one none the less” “ I kinda like unconventional tactics” Shelby said stepping towards him. “never underestimate the power of surprise” She grabbed the back of his neck and kissed him for a few long seconds. “what was that about maintaining your guard?” she said with a smile as she pulled away from him. “sometimes one should let ones guard down” Wing said staring at her for a moment before drawing her towards him and kissed her back. “Er...guys?” a familiar voice said causing Wing and Shelby to spring apart. “Dr Nero wants you to report to the briefing room” Wing winced slightly as he saw Nigel and Franz standing in the doorway. Nigel was looking pointedly at the floor and Franz was staring at him and Shelby, his mouth hanging open in surprise. “come on big guy - no rest for the wicked” Shelby said to Wing with a grin, taking his hand and dragging him out of the room past Nigel and the stunned looking Franz.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Set aside time on a regular basis to immerse yourself in books, films, magazines, and other resources that stoke the fire of your curiosity. Keep a list of resources that strike you as interesting, and set aside time to experience them each day. I keep a “Stimulus Queue,” which is a list of all of the interesting books, films, or articles that I come across throughout my day and I want to revisit later, during my study time. I also use a variety of Web-based tools to stockpile articles I come across for later viewing. I then work through them systemically, take notes, and consider how they may apply to my work. Always leave time at the end of any reading/study session to reflect on what you’ve read and to consider how it is relevant to your work. The next great idea for your work will probably not come from watching your competitors, but from taking an insight from an unrelated industry and applying it to your own. Read and experience broadly, and with focus on your deeper questions.