Session Best Quotes

To Garan's credit, the treatment of Dellian prisoners did change after that. One particularly laconic man, after a session in which Fire learned positively nothing, thanked her for it specifically. "Best dungeons I ever been in," he said, chewing on a toothpick. "Wonderful," Garan grumbled when he had gone. "We'll grow a reputation for our kindness to lawbreakers.

In a perfect Friendship this Appreciative love is, I think, often so great and so firmly based that each member of the circle feels, in his secret heart, humbled before the rest. Sometimes he wonders what he is doing there among his betters. He is lucky beyond desert to be in such company. Especially when the whole group is together; each bringing out all that is best, wisest, or funniest in all the others. Those are the golden sessions; when four or five of us after a hard day's walk have come to our inn; when our slippers are on, our feet spread out toward the blaze and our drinks are at our elbows; when the whole world, and something beyond the world, opens itself to our minds as we talk; and no one has any claim on or any responsibility for another, but all are freemen and equals as if we had first met an hour ago, while at the same time an Affection mellowed by the years enfolds us. Life — natural life — has no better gift to give. Who could have deserved it?

I love to stalk. I love to stalk you real, real good. I took your name home after our date and we had the best Google session of my life.

I used to think someone needed to be my best friend before I'd burden her with my problems or my tears. Now I think those interactions--the sobfest or therapy session--are the encounters that earn someone BFF status.

I was probably Cameron’s ideal that he’d dreamt up from within his own psyche. A living breathing fantasy. As though Cameron had imagined his perfect woman and I’d conveniently turned up. Only he’d given me to his best friend.

It's easy to look back and say if things had been perfect, I could have accommodated all of those things into my life. But as a therapist I do not allow that word to be uttered in my office after the first session, because I believe the only reason for the existence of that word is to make us feel bad. It's the only word in the language (that I know of) that is defined in common usage by what can't be. It sets a vague standard that can't be met because it is never truly characterized. I prefer to think that we're all out here doing our best under the circumstances, looking at our world through the only eyes through which we can look at it: our own.

There were nights when I left the sessions physically and emotionally drained after hearing the anguish pour out like blood from a gaping wound. Don’t let anyone ever tell you different – psychotherapy is one of the most taxing endeavors known to mankind; I’ve done all sorts of work, from picking carrots in the scorching sun to sitting on national committees in paneled board rooms, and there’s nothing that compares to confronting human misery hour after hour and bearing the responsibility for easing that misery using only one’s mind and mouth. At its best it’s tremendously uplifting as you watch the patient open up, breathe, let go of the pain. At its worst is like surfing in a cesspool struggling for balance while being slapped with wave after putrid wave.

You don’t propose marriage after one date. You don’t decide on a career after one article or class session. You don’t cast your vote based on one opinion of the candidate in question. Stories, essays, novels, and memoirs all deserve to be, indeed have to be read multiple times. Every writer worth his or her salt knows that writing is rewriting. Every reader should know the same thing about understanding text: that is, real reading is rereading.

If you want to see philosophy in action, pay a visit to a robo-rat laboratory. A robo-rat is a run-ofthe-mill rat with a twist: scientists have implanted electrodes into the sensory and reward areas in the rat’s brain. This enables the scientists to manoeuvre the rat by remote control. After short training sessions, researchers have managed not only to make the rats turn left or right, but also to climb ladders, sniff around garbage piles, and do things that rats normally dislike, such as jumping from great heights. Armies and corporations show keen interest in the robo-rats, hoping they could prove useful in many tasks and situations. For example, robo-rats could help detect survivors trapped under collapsed buildings, locate bombs and booby traps, and map underground tunnels and caves. Animal-welfare activists have voiced concern about the suffering such experiments inflict on the rats. Professor Sanjiv Talwar of the State University of New York, one of the leading robo-rat researchers, has dismissed these concerns, arguing that the rats actually enjoy the experiments. After all, explains Talwar, the rats ‘work for pleasure’ and when the electrodes stimulate the reward centre in their brain, ‘the rat feels Nirvana’. To the best of our understanding, the rat doesn’t feel that somebody else controls her, and she doesn’t feel that she is being coerced to do something against her will. When Professor Talwar presses the remote control, the rat wants to move to the left, which is why she moves to the left. When the professor presses another switch, the rat wants to climb a ladder, which is why she climbs the ladder. After all, the rat’s desires are nothing but a pattern of firing neurons. What does it matter whether the neurons are firing because they are stimulated by other neurons, or because they are stimulated by transplanted electrodes connected to Professor Talwar’s remote control? If you asked the rat about it, she might well have told you, ‘Sure I have free will! Look, I want to turn left – and I turn left. I want to climb a ladder – and I climb a ladder. Doesn’t that prove that I have free will?

As a point of fact, the best apologies don’t come at the point of a sword, they come freely and of one’s own volition, hours and sometimes even days after the torture session has ended.

Before Jeremiah knew God, God knew Jeremiah: “Before I shaped you in the womb, I knew all about you.” This turns everything we ever thought about God around. We think that God is an object about which we have questions. We are curious about God. We make inquiries about God. We read books about God. We get into late-night bull sessions about God. We drop into church from time to time to see what is going on with God. We indulge in an occasional sunset or symphony to cultivate a feeling of reverence for God. But that is not the reality of our lives with God. Long before we ever got around to asking questions about God, God had been questioning us. Long before we got interested in the subject of God, God subjected us to the most intensive and searching knowledge. Before it ever crossed our minds that God might be important, God singled us out as important. Before we were formed in the womb, God knew us. We are known before we know. This realization has a practical result: no longer do we run here and there, panicked and anxious, searching for the answers to life. Our lives are not puzzles to be figured out. Rather, we come to God, who knows us and reveals to us the truth of our lives. The fundamental mistake is to begin with ourselves and not God. God is the center from which all life develops. If we use our ego as the center from which to plot the geometry of our lives, we will live eccentrically.

I thought about our make-out sessions. I compared them to the best sex I'd had thus far, and Alex won, probably because, with Alex, everything took hours. He was a savorer, a relisher. He took his time, used my body to experiment, determined that every inch must be tasted - every inch but the very center. You know, the best inch.

When I thought about it, though, what I liked best about the session was that Helder said fuck. A good, hard word, a word with a life of its own, a fearless word. A rent in the dry elegance. Fuck.

I feel completely embarrassed and remember the lock on the door and think: He knows, he knows, it shows, shows completely. “He’s out back,” Mr. Garret tells me mildly, “unpacking shipments.” Then he returns to the papers. I feel compelled to explain myself. “I just thought I’d come by. Before babysitting. You, know, at your house. Just to say hi. So . . . I’m going to do that now. Jase’s in back, then? I’ll just say hi.” I’m so suave. I can hear the ripping sound of the box cutter before I even open the rear door to find Jase with a huge stack of cardboard boxes. His back’s to me and suddenly I’m as shy with him as I was with his father. This is silly. Brushing through my embarrassment, I walk up, put my hand on his shoulder. He straightens up with a wide grin. “Am I glad to see you!” “Oh, really?” “Really. I thought you were Dad telling me I was messing up again. I’ve been a disaster all day. Kept knocking things over. Paint cans, our garden display. He finally sent me out here when I knocked over a ladder. I think I’m a little preoccupied.” “Maybe you should have gotten more sleep,” I offer. “No way,” he says. Then we just gaze at each other for a long moment. For some reason, I expect him to look different, the way I expected I would myself in the mirror this morning . . . I thought I would come across richer, fuller, as happy outside as I was inside, but the only thing that showed was my lips puffy from kisses. Jase is the same as ever also. “That was the best study session I ever had,” I tell him. “Locked in my memory too,” he says, then glances away as though embarrassed, bending to tear open another box. “Even though thinking about it made me hit my thumb with a hammer putting up a wall display.” “This thumb?” I reach for one of his callused hands, kiss the thumb. “It was the left one.” Jase’s face creases into a smile as I pick up his other hand. “I broke my collarbone once,” he tells me, indicating which side. I kiss that. “Also some ribs during a scrimmage freshman year.” I do not pull his shirt up to where his finger points now. I am not that bold. But I do lean in to kiss him through the soft material of his shirt. “Feeling better?” His eyes twinkle. “In eighth grade, I got into a fight with this kid who was picking on Duff and he gave me a black eye.” My mouth moves to his right eye, then the left. He cups the back of my neck in his warm hands, settling me into the V of his legs, whispering into my ear, “I think there was a split lip involved too.” Then we are just kissing and everything else drops away. Mr. Garret could come out at any moment, a truck full of supplies could drive right on up, a fleet of alien spaceships could darken the sky, I’m not sure I’d notice.

He kept asking Kay and others for an assessment of “trends” that foretold what the future might hold for the company. During one maddening session, Kay, whose thoughts often seemed tailored to go directly from his tongue to wikiquotes, shot back a line that was to become PARC’s creed: “The best way to predict the future is to invent it.”60

As regards the soul, many people thought that its nature cannot easily be investigated, and some have even dared say that human reason shows us that the soul dies with the body and that the contrary view is held by faith alone; however, the Lateran Council, held under Leo X (Session 8), condemns them and explicitly commands Christian philosophers to defeat their arguments and prove the truth to the best of their abilities, and therefore I too have not hesitated to take on this challenge.

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day.

In closing, new therapists are encouraged to be themselves with clients rather than trying to fulfill the role of a therapist. Perhaps Kahn says it best: When all is said and done, nothing in our work may be more important than our willingness to bring as much of ourselves as possible to the therapeutic session.... One of the great satisfactions of this work comes at the moment students realize that when they enter the consulting room, they don’t need to don a therapist mask, a therapist voice, a therapist posture, and a therapist vocabulary. They can discard those accouterments because they have much, much more than that to give their clients.

The best thing you can do for yourself is spend time getting to know who you are, what you like, and what you dislike

Harrison’s visit to Dylan’s Woodstock sessions and his invitation to Eric Clapton to solo on “While My Guitar Gently Weeps” convinced him that an outsider could revive stalled sessions. Dylan and the Band treated Harrison as an equal, while in his own band, Lennon and McCartney persistently patronized his material, even as it began to peak. (Lennon, in fact, sat out most of Harrison’s Beatle recordings from here on out.) Taking in an ally could only ease Harrison’s reentry into the contentious Beatle orbit. Along with lobbying for Ringo Starr to replace Pete Best, bringing Preston into the Get Back project stands as a defining move for Harrison: he single-handedly rescued Let It Be, and pushed his material throughout 1969, until Abbey Road featured his best work yet.

Phone calls, TV broadcasts, and Skype sessions don’t, so there has to be some physical proximity. It works better if I can see you and hear you at the same time. Direct eye contact works best.” He

In that sense, this is not a standard book of interviews. Nor is it what you might call a book of 'celebrity conversations.' What I was searching for - with increasing clarity as the sessions progressed - was something akin to the heart's natural resonance. What I did my best to hear, of course, was that resonance coming from Ozawa's heart. After all, in our conversations I was the interviewer and he was the interviewee. But what I often heard at the same time was the resonance of my own heart. At times that resonance was something I recognized as having long been a part of me, and at other times it came as a complete surprise. In other words, through a kind of sympathetic vibration that occurred during all of these conversations, I may have been simultaneously discovering Seiji Ozawa and, bit by bit, Haruki Murakami.

During one maddening session, Kay, whose thoughts often seemed tailored to go directly from his tongue to wikiquotes, shot back a line that was to become PARC’s creed: “The best way to predict the future is to invent it.”60

I have rules,” she said to him. He stilled his pen, raised expressionless eyes to her face, and waited. “When you bring me an old servant who’s come willingly where the king’s men have bidden him, a man who’s never been convicted, or even accused, of a crime,” Fire said, “I will not take his mind. I’ll sit before him and ask questions, and if my presence makes him more talkative, very well. But I will not compel him to say things he would otherwise not have said. Nor,” she added, voice rising, “will I take the mind of a person who’s been fed too little, or denied medicines, or beaten in your jails. I won’t manipulate a prisoner you’ve mistreated.” Garan sat back and crossed his arms. “That’s rich, isn’t it? Your own manipulation is mistreatment; you’ve said it yourself.” “Yes, but mine is meant to be for good reason. Yours is not.” “It’s not my mistreatment. I don’t give the orders down there, I’ve no idea what goes on.” “If you want me to question them, you’d best find out.” To Garan’s credit, the treatment of Dellian prisoners did change after that. One particularly laconic man, after a session in which Fire learned positively nothing, thanked her for it specifically. “Best dungeons I ever been in,” he said, chewing on a toothpick. “Wonderful,” Garan grumbled when he’d gone. “We’ll grow a reputation for our kindness to lawbreakers.

Meanwhile, the annual U.N. climate summit, which remains the best hope for a political breakthrough on climate action, has started to seem less like a forum for serious negotiation than a very costly and high-carbon group therapy session, a place for the representatives of the most vulnerable countries in the world to vent their grief and rage while low-level representatives of the nations largely responsible for their tragedies stare at their shoes.

Teaching is like photosynthesis: making food from air and light. It tilts the prospects for life a little. For me, the best class sessions are right up there with lying in the sun, listening to bluegrass, or swimming in a mountain stream.

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One last caveat: water should be boiled only once. Heating water and regulating the heat to maintain a constant level for a short tea-steeping session is fine; reheating water that has come to a boil and cooled completely will create flat-tasting, lifeless water.

Jorja felt great after her session with the crew from physical therapy. She'd never been one for acting, but if Cat could have seen her, she'd have offered her the Academy Award for "Best Performance by a Previously Dead Person in a Reincarnated Body." Jorja chuckled at the thought...

COMMUNITY WAS HELD IN A LONG ROOM with tall barred windows that overlooked a redbrick wall. The smell of coffee was in the air, mingled with traces of Yuri’s aftershave. About thirty people were sitting in a circle. Most were clutching paper cups of tea or coffee, yawning and doing their best to wake up. Some, having drunk their coffees, were fidgeting with the empty cups, crumpling, flattening them, or tearing them to shreds. Community met once or twice daily; it was something between an administrative meeting and a group therapy session. Items relating to the running of the unit or the patients’ care were put on the agenda to be discussed

What really happened was I came up here and had four miscarriages...The AIA gave me that nice honor years back, there's this 20x20x20 thing, an Artforum reporter tried to talk to me about some article...They're booby prizes because everyone knows I am an artist who couldn't overcome failure..."I can't make anything without destroying it," I'd say [when the miscarriages started]...Yes, I've hauled my sorry ass to a shrink. I went to some guy here, the best in Seattle. It took me about three sessions to fully chew the poor fucker up and spit him out. He felt terrible about failing me. "Sorry," he said, "but the psychiatrists up here aren't very good..." When I finally stayed pregnant, our daughter's heart hadn't developed completely, so it had to be rebuilt in a series of operations. Her chances for survival were minuscule, especially back then. The moment she was born, my squirming blue guppy was whisked off to the OR before I could touch her...Elgie once gave me a locket of Saint Bernadette, who had 18 visions. He said Beeber Bifocal and Twenty Mile were my first two visions. I dropped to my knees at Bee's incubator and grabbed my locket. "I will never build again," I said to God. "I will renounce my other 16 visions if you'll keep my baby alive." It worked...' 'Bernadette, Are you done? You can't honestly believe any of this nonsense. People like you must create. If you don't create, Bernadette, you will become a menace to society.

Worse and somehow embarrassing affair are "ghost" dreams, from which the dreamer only remembers fragments, and very short snippets of events, after which the next morning is left only a vague feeling of a messaged received. If the "ghost" is repeated several times, it is certain that it is a dream which is important for some reason. Then the dreamer, through concentration and auto-suggestion tries to force the dream again, this time a more specific "ghost". The best result are to force oneself to dream again immediately after waking up - called "hooking". If the dream does not produce a "hook" they try and produce a vision during one of the following session by concentration and meditation prior to going to sleep. Such pressure programming is called "anchoring".

Bridge requires a continual effort to assess probabilities in at best marginally knowable situations, and players need to make hundreds of decisions in a single session, often balancing expected gains and losses. But players must also continually make peace with good decisions that lead to bad outcomes, both one’s own decisions and those of a partner. Just this peacemaking skill is required if one is to invest wisely in an unknowable world. —RICHARD ZECKHAUSER, 2006

Our sparring sessions always end in fucking. Always. Rough, hard, glorious. I struggle at first, then submit every time, and it’s like it’s part of our sex play. I could refuse him, but the horrible truth is, I crave it. His mere presence, his heated glance, makes my sex damp with desire. The more violent our sparring, the more I want him. Pinned down on the floor, writhing underneath him, fighting to get away but really wanting it…just like the fantasies I used to shamefully entertain before I ever met him. He resumes bathing me and shaving me in the morning. I let him cuff me to the tub without trying to fight, because I find it heightens the pleasure for me. And that ends in fucking too. That’s sweeter and more tender. I get the best of both worlds from him—soft, gentle sex, and brutal, hard fucking. I have an amazing sex life. Several orgasms a day, and they’re always mind-blowing, explosive, shattering. If I wasn’t his prisoner, he’d be the perfect lover

But even if you’re stretching yourself in the service of a core personal project, you don’t want to act out of character too much, or for too long. Remember those trips Professor Little made to the restroom in between speeches? Those hideout sessions tell us that, paradoxically, the best way to act out of character is to stay as true to yourself as you possibly can—starting by creating as many “restorative niches” as possible in your daily life. “Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga or meditation, or choosing e-mail over an in-person meeting. (Even Victorian ladies, whose job effectively was to be available to friends and family, were expected to withdraw for a rest each afternoon.)

The school even hosts live informational sessions and web pages on how to be a good class participator. Don’s friends earnestly reel off the tips they remember best. “Speak with conviction. Even if you believe something only fifty-five percent, say it as if you believe it a hundred percent.” “If you’re preparing alone for class, then you’re doing it wrong. Nothing at HBS is intended to be done alone.” “Don’t think about the perfect answer. It’s better to get out there and say something than to never get your voice in.

Practice Goals for Stage One There are two goals for Stage One. First, you’ll learn how to prepare for practice, and to use a simple method to enter meditation gradually. Second, and more important, is to establish a consistent daily practice where you meditate to the best of your ability throughout every session. To succeed, you’ll need to recognize the obstacles that stand in your way and create solutions. Mastering this Stage provides you with the strong foundation you need to progress rapidly through the Ten Stages.

Of course, the cadavers, in life, donated themselves freely to this fate, and the language surrounding the bodies in front of us soon changed to reflect that fact. We were instructed to no longer call them “cadavers”; “donors” was the preferred term. And yes, the transgressive element of dissection had certainly decreased from the bad old days. (Students no longer had to bring their own bodies, for starters, as they did in the nineteenth century. And medical schools had discontinued their support of the practice of robbing graves to procure cadavers—that looting itself a vast improvement over murder, a means once common enough to warrant its own verb: burke, which the OED defines as “to kill secretly by suffocation or strangulation, or for the purpose of selling the victim’s body for dissection.”) Yet the best-informed people—doctors—almost never donated their bodies. How informed were the donors, then? As one anatomy professor put it to me, “You wouldn’t tell a patient the gory details of a surgery if that would make them not consent.” Even if donors were informed enough—and they might well have been, notwithstanding one anatomy professor’s hedging—it wasn’t so much the thought of being dissected that galled. It was the thought of your mother, your father, your grandparents being hacked to pieces by wisecracking twenty-two-year-old medical students. Every time I read the pre-lab and saw a term like “bone saw,” I wondered if this would be the session in which I finally vomited. Yet I was rarely troubled in lab, even when I found that the “bone saw” in question was nothing more than a common, rusty wood saw. The closest I ever came to vomiting was nowhere near the lab but on a visit to my grandmother’s grave in New York, on the twentieth anniversary of her death. I found myself doubled over, almost crying, and apologizing—not to my cadaver but to my cadaver’s grandchildren. In the midst of our lab, in fact, a son requested his mother’s half-dissected body back. Yes, she had consented, but he couldn’t live with that. I knew I’d do the same. (The remains were returned.) In

What is the most beautiful place you’ve ever seen?” Dragging his gaze from the beauty of the gardens, Ian looked down at the beauty beside him. “Any place,” he said huskily, “were you are.” He saw the becoming flush of embarrassed pleasure that pinkened her cheeks, but when she spoke her voice was rueful. “You don’t have to say such things to me, you know-I’ll keep our bargain.” “I know you will,” he said, trying not to overwhelm her with avowals of love she wouldn’t yet believe. With a grin he added, “Besides, as it turned out after our bargaining session, I’m the one who’s governed by all the conditions, not you.” Her sideways glance was filled with laughter. “You were much too lenient at times, you know. Toward the end I was asking for concessions just to see how far you’d go.” Ian, who had been multiplying his fortune for the last four years by buying shipping and import-export companies, as well as sundry others, was regarded as an extremely tough negotiator. He heard her announcement with a smile of genuine surprise. “You gave me the impression that every single concession was of paramount importance to you, and that if I didn’t agree, you might call the whole thing off.” She nodded with satisfaction. “I rather thought that was how I ought to do it. Why are you laughing?” “Because,” he admitted, chuckling, “obviously I was not in my best form yesterday. In addition to completely misreading your feelings, I managed to buy a house on Promenade Street for which I will undoubtedly pay five times its worth.” “Oh, I don’t think so,” she said, and, as if she was embarrassed and needed a way to avoid meeting his gaze, she reached up and pulled a leaf off an overhanging branch. In a voice of careful nonchalance, she explained, “In matters of bargaining, I believe in being reasonable, but my uncle would assuredly have tried to cheat you. He’s perfectly dreadful about money.” Ian nodded, remembering the fortune Julius Cameron had gouged out of him in order to sign the betrothal agreement. “And so,” she admitted, uneasily studying the azure-blue sky with feigned absorption, “I sent him a note after you left itemizing all the repairs that were needed at the house. I told him it was in poor condition and absolutely in need of complete redecoration.” “And?” “And I told him you would consider paying a fair price for the house, but not one shilling more, because it needed all that.” “And?” Ian prodded. “He has agreed to sell it for that figure.” Ian’s mirth exploded in shouts of laughter. Snatching her into his arms, he waited until he could finally catch his breath, then he tipped her face up to his. “Elizabeth,” he said tenderly, “if you change your mind about marrying me, promise me you’ll never represent the opposition at the bargaining table. I swear to God, I’d be lost.” The temptation to kiss her was almost overwhelming, but the Townsende coach with its ducal crest was in the drive, and he had no idea where their chaperones might be. Elizabeth noticed the coach, too, and started toward the house. "About the gowns," she said, stopping suddenly and looking up at him with an intensely earnest expression on her beautiful face. "I meant to thank you for your generosity as soon as you arrived, but I was so happy to-that is-" She realized she'd been about to blurt out that she was happy to see him, and she was so flustered by having admitted aloud what she hadn't admitted to herself that she completely lost her thought. "Go on," Ian invited in a husky voice. "You were so happy to see me that you-" "I forgot," she admitted lamely.

They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week—participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their musicrelated time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done.

They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week—participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done.

My studio team and I approached the creation of this series with enthusiasm, wit, sincerity and sometimes more than a dash of humour. Is the result just another foray into the clichés of Orientalism? I think not. For the most part the people photographed became co-conspirators in our elaborate game of recreating reality. They enjoyed chai with us and a morning samosa (we most always shoot in the early morning since it is the best time to utilize available light). Our models were indeed “posed and paid”, but they cooperated by suggesting so many things themselves… eagerly grasping the process we were undertaking and joining in the creation of what generally became more than just a photo shoot. Each session in the studio became an “event”…an episode of manufactured expression in which all participated and all remembered.

Before Jeremiah knew God, God knew Jeremiah: “Before I shaped you in the womb, I knew all about you.” This turns everything we ever thought about God around. We think that God is an object about which we have questions. We are curious about God. We make inquiries about God. We read books about God. We get into late-night bull sessions about God. We drop into church from time to time to see what is going on with God. We indulge in an occasional sunset or symphony to cultivate a feeling of reverence for God. But that is not the reality of our lives with God. Long before we ever got around to asking questions about God, God had been questioning us. Long before we got interested in the subject of God, God subjected us to the most intensive and searching knowledge. Before it ever crossed our minds that God might be important, God singled us out as important. Before we were formed in the womb, God knew us. We are known before we know.

PASSION PLAY WORKSHEET Your true strengths are living right here. What are you intensely interested in? While you’re at it, include your moderate curiosities. You go to the best cocktail party ever. It’s a life-changing event because you meet the most with-it, interesting, empowered people, and each of them can contribute to your career and interests in some way.… Who was there? What kind of information did they share with you? What did they ask you? How did they offer to help you? If you could go to five conferences or events this year, which ones would you go to, or what would they be about? What could you talk about late into the night with like-minded people without running out of things to say? What activities make you feel really useful, alive, and strong? When do you feel like a rock star, a gifted contributor, a very cool and purposeful human being? In terms of things that you do, when do you feel most like yourself? What do you want to be known for?

Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly

I’m Nancy Wilson. I’m with a band called Heart. We, uh, we’re from Seattle.” There was no recognition on these guys' faces. I might as well have told them we were the Von Trapps. But they had some pot. “Hey, little lady, want some?” one old guy asked. “Okay, if you insist, just a tiny bit,” I said. I hadn’t had pot for ages, and this was some mellow stuff, like sixties pot. It was exactly the right kind. Suddenly, I was loose and free. I went into the house, and there were a slew of guitars in the center of the room. Our road manager Bill Cracknell told me later that Tony Brown always wanted his parties to turn into jam sessions, but they rarely did. I’ve never seen a guitar I didn’t want to play. I picked one up, and started into Elton John’s “Country Comfort.” My pot-smoking friends joined in, and so did my sister. I started walking with the guitar, and gesturing to everyone to “come on.” Sheryl Crow grabbed a guitar; George Strait, too. Soon enough it was a superstar jam session with Vince Gill, Clint Black, Michelle Branch, Reba McIntire, and many more. I love hootenannies, but this was one of the best.

What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.

IS CARDIO BEST BEFORE OR AFTER LIFTING? NEITHER! Doing cardio right before or after lifting can seriously hinder muscle and strength gains. Why? Researchers from RMIT University worked with well–trained athletes in 2009 and found that “combining resistance exercise and cardio in the same session may disrupt genes for anabolism.” In laymen’s terms, they found that combining endurance and resistance training sends “mixed signals” to the muscles37. Cardio before the resistance training suppressed anabolic hormones such as IGF–1 and MGF, and cardio after resistance training increased muscle tissue breakdown. Several other studies, such as those conducted by Children’s National Medical Center38, the Waikato Institute of Technology39, and the University of Jyvaskyla (Finland)40 , came to same conclusions: training for both endurance and strength simultaneously impairs your gains on both fronts. Training purely for strength or purely for endurance in a workout is far superior. Cardio before weightlifting also saps your energy and makes it much harder to train heavy, which in turn inhibits your muscle growth. So, how do you do it right?

Astonishment: these women’s military professions—medical assistant, sniper, machine gunner, commander of an antiaircraft gun, sapper—and now they are accountants, lab technicians, museum guides, teachers…Discrepancy of the roles—here and there. Their memories are as if not about themselves, but some other girls. Now they are surprised at themselves. Before my eyes history “humanizes” itself, becomes like ordinary life. Acquires a different lighting. I’ve happened upon extraordinary storytellers. There are pages in their lives that can rival the best pages of the classics. The person sees herself so clearly from above—from heaven, and from below—from the ground. Before her is the whole path—up and down—from angel to beast. Remembering is not a passionate or dispassionate retelling of a reality that is no more, but a new birth of the past, when time goes in reverse. Above all it is creativity. As they narrate, people create, they “write” their life. Sometimes they also “write up” or “rewrite.” Here you have to be vigilant. On your guard. At the same time pain melts and destroys any falsehood. The temperature is too high! Simple people—nurses, cooks, laundresses—behave more sincerely, I became convinced of that…They, how shall I put it exactly, draw the words out of themselves and not from newspapers and books they have read—not from others. But only from their own sufferings and experiences. The feelings and language of educated people, strange as it may be, are often more subject to the working of time. Its general encrypting. They are infected by secondary knowledge. By myths. Often I have to go for a long time, by various roundabout ways, in order to hear a story of a “woman’s,” not a “man’s” war: not about how we retreated, how we advanced, at which sector of the front…It takes not one meeting, but many sessions. Like a persistent portrait painter. I sit for a long time, sometimes a whole day, in an unknown house or apartment. We drink tea, try on the recently bought blouses, discuss hairstyles and recipes. Look at photos of the grandchildren together. And then…After a certain time, you never know when or why, suddenly comes this long-awaited moment, when the person departs from the canon—plaster and reinforced concrete, like our monuments—and goes on to herself. Into herself. Begins to remember not the war but her youth. A piece of her life…I must seize that moment. Not miss it! But often, after a long day, filled with words, facts, tears, only one phrase remains in my memory (but what a phrase!): “I was so young when I left for the front, I even grew during the war.” I keep it in my notebook, although I have dozens of yards of tape in my tape recorder. Four or five cassettes… What helps me? That we are used to living together. Communally. We are communal people. With us everything is in common—both happiness and tears. We know how to suffer and how to tell about our suffering. Suffering justifies our hard and ungainly life.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

Donald Trump repeatedly promised he would hire "the best people." He did not. That is not my opinion; it is President Trump's, which he expresses frequently. Trump has said that his first secretary of state, Rex Tillerson, was "dumb as a rock" and "lazy as hell." His attorney general, Jeff Sessions, was "scared stiff and Missing in Action," "didn't have a clue," and "should be ashamed of himself." Trump described one of his assistants, Omarosa Manigault Newman, as "wacky," "deranged," "vicious, but not smart," a "crazed, crying lowlife," and finally a "dog." After lasting only eleven days as communications director, Anthony Scaramucci "was quickly terminated 'from' a position that he was totally incapable of handling" and was called "very much out of control." An anonymous adviser to the president was called "a drunk/drugged-up loser." Chief strategist Steve Bannon was "sloppy," a "leaker," and "dumped like a dog by almost everyone." His longtime lawyer Michael Cohen was "TERRIBLE," "hostile," "a convicted liar & fraudster," and a "failed lawyer." The president was "Never a big fan!" of his White House counsel Don McGahn and "not even a little bit happy" with Jerome Powell, his selection to head the Federal Reserve, whom he called an "enemy." His third national security advisor, John Bolton, was mocked as a "tough guy [who] got us into Iraq." When the president was irritated with his former chief of staff, John Kelly, the president's press secretary, Stephanie Grisham, declared that Kelly "was totally unequipped to handle the genius of our great president.

Harvard’s Theodore Levitt states the case as well as anyone else: The trouble with much of the advice business gets today about the need to be more vigorously creative is that its advocates often fail to distinguish between creativity and innovation. Creativity is thinking up new things. Innovation is doing new things…. A powerful new idea can kick around unused in a company for years, not because its merits are not recognized, but because nobody has assumed the responsibility for converting it from words into action. Ideas are useless unless used. The proof of their value is only in their implementation. Until then, they are in limbo. If you talk to the people who work for you, you’ll discover that there is no shortage of creativity or creative people in American business. The shortage is of innovators. All too often, people believe that creativity automatically leads to innovation. It doesn’t. Creative people tend to pass the responsibility for getting down to brass tacks to others. They are the bottleneck. They make none of the right kind of effort to help their ideas get a hearing and a try…. The fact that you can put a dozen inexperienced people in a room and conduct a brainstorming session that produces exciting new ideas shows how little relative importance ideas themselves have…. Idea men constantly pepper everybody with proposals and memorandums that are just brief enough to get attention, to intrigue and sustain interest — but too short to include any responsible suggestions for implementation. The scarce people are the ones who have the know-how, energy, daring, and staying power to implement ideas…. Since business is a “get-things-done” institution, creativity without action-oriented follow-through is a barren form of behavior. In a sense, it is irresponsible.

Scientists have found that there are two important genes, the CREB activator (which stimulates the formation of new connections between neurons) and the CREB repressor (which suppresses the formation of new memories). Dr. Jerry Yin and Timothy Tully of Cold Spring Harbor have been doing interesting experiments with fruit flies. Normally it takes ten trials for them to learn a certain task (e.g., detecting an odor, avoiding a shock). Fruit flies with an extra CREB repressor gene could not form lasting memories at all, but the real surprise came when they tested fruit flies with an extra CREB activator gene. They learned the task in just one session. “This implies these flies have a photographic memory,” says Dr. Tully. He said they are just like students “who could read a chapter of a book once, see it in their mind, and tell you that the answer is in paragraph three of page two seventy-four.” This effect is not just restricted to fruit flies. Dr. Alcino Silva, also at Cold Spring Harbor, has been experimenting with mice. He found that mice with a defect in their CREB activator gene were virtually incapable of forming long-term memories. They were amnesiac mice. But even these forgetful mice could learn a bit if they had short lessons with rest in between. Scientists theorize that we have a fixed amount of CREB activator in the brain that can limit the amount we can learn in any specific time. If we try to cram before a test, it means that we quickly exhaust the amount of CREB activators, and hence we cannot learn any more—at least until we take a break to replenish the CREB activators. “We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. In the future, we can expect more breakthroughs in understanding the genetic basis of memory. Not just one but a sophisticated combination of genes is probably required to shape the enormous capabilities of the brain. These genes, in turn, have counterparts in the human genome, so it is a distinct possibility that we can also enhance our memory and mental skills genetically. However, don’t think that you will be able to get a brain boost anytime soon. Many hurdles still remain. First, it is not clear if these results apply to humans.

He ran long at the White House, and arrived late to his next meeting with Hillary Clinton, Jake Sullivan and Frank Ruggiero—their first major strategy session on Taliban talks after the secret meeting with A-Rod. She was waiting in her outer office, a spacious room paneled in white and gilt wood, with tasseled blue and pink curtains and an array of colorfully upholstered chairs and couches. In my time reporting to her later, I only ever saw Clinton take the couch, with guests of honor in the large chair kitty-corner to her. She’d left it open for him that day. “He came rushing in. . . . ” Clinton later said. “And, you know, he was saying ‘oh I’m so sorry, I’m so sorry.’ ” He sat down heavily and shrugged off his coat, rattling off a litany of his latest meetings, including his stop-in at the White House. “That was typical Richard. It was, like, ‘I’m doing a million things and I’m trying to keep all the balls in the air,’ ” she remembered. As he was talking, a “scarlet red” flush went up his face, according to Clinton. He pressed his hands over his eyes, his chest heaving. “Richard, what’s the matter?” Clinton asked. “Something horrible is happening,” he said. A few minutes later, Holbrooke was in an ambulance, strapped to a gurney, headed to nearby George Washington University Hospital, where Clinton had told her own internist to prepare the emergency room. In his typically brash style, he’d demanded that the ambulance take him to the more distant Sibley Memorial Hospital. Clinton overruled him. One of our deputies on the SRAP team, Dan Feldman, rode with him and held his hand. Feldman didn’t have his BlackBerry, so he scrawled notes on a State Department expense form for a dinner at Meiwah Restaurant as Holbrooke dictated messages and a doctor assessed him. The notes are a nonlinear stream of Holbrooke’s indomitable personality, slashed through with medical realities. “Call Eric in Axelrod’s office,” the first read. Nearby: “aortic dissection—type A . . . operation risk @ > 50 percent”—that would be chance of death. A series of messages for people in his life, again interrupted by his deteriorating condition: “S”—Secretary Clinton—“why always together for medical crises?” (The year before, he’d been with Clinton when she fell to the concrete floor of the State Department garage, fracturing her elbow.) “Kids—how much love them + stepkids” . . . “best staff ever” . . . “don’t let him die here” . . . “vascular surgery” . . . “no flow, no feeling legs” . . . “clot” . . . and then, again: “don’t let him die here want to die at home w/ his fam.” The seriousness of the situation fully dawning on him, Holbrooke turned to job succession: “Tell Frank”—Ruggiero—“he’s acting.” And finally: “I love so many people . . . I have a lot left to do . . . my career in public service is over.” Holbrooke cracked wise until they put him under for surgery. “Get me anything you need,” he demanded. “A pig’s heart. Dan’s heart.

Never treat your launch team like a core group. It’s not. Your launch team is a time-limited, purpose-driven team. It ends with the debriefing session following your launch. At that meeting, release the launch team members to join a ministry team of their choice. Your launch team will not stay with you over the long haul. Many church planters make the mistake of thinking that the people from their launch team (whom they have grown to love) will be the same people who will grow the church with them in the long term. That is seldom, if ever, the case. While it’s sad to see people go, it’s part of God’s process in growing your church. So, expect it, be prepared for it, and be thankful that you have the opportunity to serve with so many different people at different points along the journey. Preparing a launch team to maximize your first service is first and foremost a spiritual enterprise. Pray and fast—a lot. Don’t be fooled into thinking that being a solid leader undermines the spirit of teamwork. You can lead a team, hold people accountable and ensure that things get done in a way that fosters teamwork and gives glory to God. So get ready. show people your heart before you ask for their hand. People want to know that you care, and they want to be part of something bigger than themselves. If you can articulate your vision in a way that excites people, they’ll want to be on your team. The launch team is not a democracy. Don’t vote. You are the leader. Lead. While it’s true that you want to share the gospel with as many people as possible, you will need to develop a clear picture of the specific demographic your new church is targeting in order to effectively reach the greatest number of people. Diffused light has little impact, but focused light has the ability to cut through steel. Take time to focus so that you are able to reach the specific people God has called you to. 1. Who Are the Key Population Groups Living in My Area? 2. What Population Group Is Not Being Reached Effectively? 3. What Population Group Do I Best Relate To? Healthy organisms grow, and that includes your church. If you feel stagnation setting in, your job is not to push growth any way you can but to identify the barriers that are hindering you and remove them. The only people who like full rooms are preachers and worship leaders. If you ignore this barrier, your church will stop growing. Early on, it’s best to remain flexible. The last thing you want to do is get in a position in which God can’t grow you because you aren’t logistically prepared. What if twice as many people showed up this Sunday? Would you be ready? When a lead pastor isn’t growing: The church stops growing, the sermons are stale, The staff and volunteers stop growing, The passion for ministry wanes. Keeping your church outwardly focused is just as important now as it was during your prelaunch stage. Make sure that you are continually working to expand God’s kingdom, not building your own. A healthy launch is the single greatest indicator of future church health.

LEAD PEOPLE TO COMMITMENT We have seen that nonbelievers in worship actually “close with Christ” in two basic ways: some may come to Christ during the service itself (1 Cor 14:24 – 25), while others must be “followed up with” by means of after-service meetings. Let’s take a closer look at both ways of leading people to commitment. It is possible to lead people to a commitment to Christ during the service. One way of inviting people to receive Christ is to make a verbal invitation as the Lord’s Supper is being distributed. At our church, we say it this way: “If you are not in a saving relationship with God through Christ today, do not take the bread and the cup, but as they come around, take Christ. Receive him in your heart as those around you receive the food. Then immediately afterward, come up and tell an officer or a pastor about what you’ve done so we can get you ready to receive the Supper the next time as a child of God.” Another way to invite commitment during the service is to give people a time of silence or a period of musical interlude after the sermon. This affords people time to think and process what they have heard and to offer themselves to God in prayer. In many situations, it is best to invite people to commitment through after-meetings. Acts 2 gives an example. Inverses 12 and 13 we are told that some folks mocked after hearing the apostles praise and preach, but others were disturbed and asked, “What does this mean?” Then, we see that Peter very specifically explained the gospel and, in response to the follow-up question “What shall we do?” (v. 37), he explained how to become a Christian. Historically, many preachers have found it effective to offer such meetings to nonbelievers and seekers immediately after evangelistic worship. Convicted seekers have just come from being in the presence of God and are often the most teachable and open at this time. To seek to “get them into a small group” or even to merely return next Sunday is asking a lot. They may also be “amazed and perplexed” (Acts 2:12), and it is best to strike while the iron is hot. This should not be understood as doubting that God is infallibly drawing people to himself (Acts 13:48; 16:14). Knowing the sovereignty of God helps us to relax as we do evangelism, knowing that conversions are not dependent on our eloquence. But it should not lead us to ignore or minimize the truth that God works through secondary causes. The Westminster Confession (5.2 – 3), for example, tells us that God routinely works through normal social and psychological processes. Therefore, inviting people into a follow-up meeting immediately after the worship service can often be more conducive to conserving the fruit of the Word. After-meetings may take the shape of one or more persons waiting at the front of the auditorium to pray with and talk with seekers who wish to make inquiries right on the spot. Another way is to host a simple Q&A session with the preacher in or near the main auditorium, following the postlude. Or offer one or two classes or small group experiences targeted to specific questions non-Christians ask about the content, relevance, and credibility of the Christian faith. Skilled lay evangelists should be present who can come alongside newcomers, answer spiritual questions, and provide guidance for their next steps.

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SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

George sees important reflections of the monk’s experience in his current life as he continues to seek answers about spirituality: “I still struggle but don’t ask for God’s help. I question if he’s really there for me.” At the end of the session, George’s higher guidance chimes in with calming reassurance: “Sometimes the life experiences don’t make sense from where we stand. Have compassion for the situation; human life is not perfect. You tried your best. Trust in God, not in a church. Jesus loves you, he’s real, he’s God. Trust in God. Just let go of the pain of the past. Forgive yourself; forgive those who were a part of it; forgive God for the disappointment. Let go of trying to figure it out.

After observing about a hundred Q-storm sessions around the world, Gregersen has noted some patterns. “At around twenty-five questions, the group may stall briefly and say, ‘That’s enough questions.’ But if you push on beyond that point, some of the best questions come as you get to fifty or even seventy-five.

one of the big problems with brainstorming in general: Many ideas are tossed out, but the groups often don’t know how to winnow down to the best ideas. It can be easier to winnow down questions because the best questions are magnetic—they intrigue people, make them want to work more on those. RQI recommends coming out of a session with three great questions that you want to explore further.

● Pursuing online courses with pre-recorded videos? ● Not able to communicate with the instructor while in an online lecture? ● Online lectures seem boring and disengaging? Not anymore. Technology has been able to advance an already transformative concept. Online learning has made its way into almost every professional’s career life. However, there is a new concept which not many people are aware of - LIVE & interactive learning. As the name suggests, it’s just like traditional classroom learning but entirely online. Let’s see what it is, how it works, and how it can benefit your career. LIVE Learning: The Better, More Interactive Learning Method LIVE & interactive learning entails experienced tutors and instructors delivering lectures via LIVE online learning platforms that are built with features to aid in engaging educational learnings. Furthermore, Online Courses are delivered in a similar format that is found in a traditional classroom. With interactivity, teachers can not only deliver lectures, take LIVE questions, and respond, but also the students can interact with one another - just like they would in a brick and mortar classroom. Taking Online Courses Up a Notch Instead of sitting through a pre-recorded lecture, you can now attend the session LIVE. And the best part about this type of learning is that both tutors and students can interact with each other, so query resolution is instant, students can voice out their thoughts, collaboration becomes easy, and the face-to-face interaction definitely makes it more interactive. Reasons Why LIVE & Interactive Learning is Taking the Lead ● Comfortable Learning Pace Students pursuing LIVE & interactive online courses get the opportunity to learn at their own pace. They can discuss their questions in LIVE lectures and interact with the faculty as well. ● Focus on Tougher Modules In a regular classroom, the teacher always decides which modules require special focus. However, with LIVE & interactive learning, you can choose how much time you want to spend on a particular module. ● Extensive Study Materials Another added benefit of LIVE & interactive online courses is that you have access to study material 24*7 and from anywhere. This gives you control and ample time to go through the material more than once or as required. ● Opportunity for More Interaction Ranging from Online Data Analytics Courses to finance, marketing, and sales, online courses allow students to involve themselves in class discussions and chat with more ease. This is just not possible in regular face-to-face interactions where teachers can ask questions and embarrass you in front of the entire class if you are wrong or don’t know the answer. It’s Not a Roadblock, Rather an Accelerant to Your Career The best part - you don’t have to leave your current job to pursue a degree program. Passion to gain knowledge and upskill and a search engine that will take you the right online course is all you need. So whether you are scouting for online data analytics courses, machine learning courses, or digital marketing, LIVE & interactive learning can help you gain the education you deserve.

Supervision is the creation of that free space where the supervisee lets herself tell back so that she hears herself afresh and invents in imagination how she can best be for her client in their next session. (Houston 1990)

Group flow is a team performing at its very best: an incredible brainstorming session, a fantastic fourth-quarter comeback, a band coming together and blowing the roof off the auditorium. It’s also considered the most pleasurable state on Earth

Meet with the team of best occupational therapist for your pediatric ot session Los Angeles. The occupational therapist at OT Studios provides pediatric therapy services which includes ot sensory integration.

I need a word with you, Miss Vega.” He pointed back into the room as the girls disappeared into the men’s locker room across the hall. I backed up with my heart pounding madly against my chest and as the door swung closed, he whipped me around to crowd me in against it and cast a silencing bubble around us. “Nervous?” he asked with a smirk and I nodded. He pressed his mouth to mine, kissing me deeply and making my heart pound for a whole different reason. He released me, resting one hand above me on the door which made his bicep flex. “You’ll do great. You’ve been killing it in your practise sessions. You’re the best Pit Keeper we’ve had in years.” “Are you just saying that to get into my pants, Coach?” I teased and he chuckled darkly. “No, Blue. I’m saying it because it’s true.” He smiled and my heart started to slow as I drew comfort from his confidence in me. “Thanks. So are you wearing a cheer ribbon for me today?” I taunted and he leaned in closer with mischief in his eyes. “Yes, but I had to wear it somewhere no one would see. So it’s tied in a very special place.” I burst out laughing, gripping his waistband. “Are you telling me it’s tied to your-” “You can find out exactly where it’s tied after the game, but only if you do well.” He plucked my hand off of him with a stern stare that sent a shiver through me. “Okay, sir,” I said breathily. “Let’s go beat Aurora then.” I pushed away from the door and he disbanded the silencing bubble with a chuckle before we exited and headed across the hall into the men’s locker room. (Darcy)

Admission Open in Nios Board 10th & 12th April & October Session in Dwarka, Uttam nagar, Palam, Kapashera Here’s some key information about NIOS board exams for 10th & 12th class: Eligibility: NIOS exams are open to a wide range of learners, including school dropouts, working professionals, and those who want to complete their secondary or senior secondary education through distance learning. Subjects: NIOS offers a variety of subjects at both the secondary (Class 10) and senior secondary (Class 12) levels. Students can choose subjects based on their interests and career goals. Examination Schedule: NIOS conducts examinations twice a year: April-May and October-November. Students can choose the exam session that suits them best. Examination Centers: NIOS has examination centers across India and some international locations to accommodate the diverse needs of its students. Examination Format: NIOS board exams are typically conducted in a written format, where students have to answer questions on paper. The question papers are sent to the examination centers, and students are required to appear in person to take the exams. Admit Card: NIOS issues admit cards to registered students, which contain essential information about the exam schedule, center details, and instructions for candidates. Results: After the exams are conducted, NIOS releases the results after 45 days, and students can check their results on nios official website and download the passing mark sheet. Certification: Upon successfully passing the NIOS board exams, students receive a secondary or senior secondary certificate, which is equivalent to certificates issued by other recognized educational boards in India. Apply Nios Admission through J.P INSTITUTE OF EDUCATION, DELHI Disclaimer: Note requirement of document and fee change be as per the direction of NIOS We at J.P INSTITUTE OF EDUCATION Provide NIOS Admission for the OCTOBER 2023-2024 session For more detail about the course you can visit our Institute.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

Weaning Your Baby Off Breast Milk The paediatrician in Sector 62 Mohali recommends the following tips for weaning your baby off breast milk: Recognize the Signs Your baby starts giving signs showing that they are ready for weaning. The signs include: Sitting with support. Holding their head in an upright position. Expressing interest in what you are eating. Losing their active tongue-thrust reflex. Acting cranky during feeding sessions. Apart from your child showing signs, you can also be the one to stop breastfeeding. You can check with your best paediatrician in Mohali to see if you are ready to start weaning. Set a Schedule Once you prepare yourself to start weaning, give yourself at least a month to move through the process. Giving some time to yourself and the baby gives you time for obstacles. If, however, your child is going through teething, you can wait for some time before weaning. Start Slowly Easing into weaning gives you and your baby some time to adjust to the change. You may start it slowly by dropping one breastfeeding session per week. Once you notice that both you and your baby are comfortable with the change, you can start dropping more sessions until your baby is having solids. Provide Physical Comfort Breastfed babies are used to skin contact with their mothers. Hence, when you are into weaning, you must give them the physical connection in other ways. For instance, you can cuddle them while singing a song reading a book or give them a massage. Let Your Baby Decide Some babies wean on their own when they are given the control. If you are comfortable with your child taking the lead, rely on one rule “Don’t offer, don’t refuse”. You nurse them when they show interest and do not initiate it when they don’t want it. Resistance is Normal If you are the one to start weaning, it will be normal for your babies to resist weaning. Once they become normal with it, they will start showing interest in solid foods and drinking liquids from a bottle. Take Care of Yourself Your baby is not only the one who will be adjusting to weaning. As a mother, you must also deal with a whole range of emotions. Some mothers may even feel rejected when their baby does not show interest in feeding. You may also feel nostalgia about your baby getting older. Accustom yourself to the routine and know that this is necessary. At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Baby photography isn't just about documenting moments; it's about creating art. The best photographer should have a creative eye, finding unique angles and perspectives to capture the baby's beauty. Safety should be a top priority during baby photography sessions. The best baby photographer in Hyderabad must be well-versed in safety precautions to ensure that the baby is never put at risk during the shoot. Creating stunning Best baby photography in Hyderabad requires more than just technical skill; it demands a profound dedication to the art form. A talented baby photographer in Hyderabad will invest time and effort in understanding the individual needs and preferences of each family, customizing each photo shoot to capture the unique essence of the baby. The artistic aspect of baby photography is evident in the way a photographer composes shots, plays with lighting, and selects backgrounds and props. Each element is chosen carefully to enhance the aesthetic appeal of the images.

At the end of the session, most of them are elated. They tell him that no one has ever asked them about their life story before. Some of them want to give the research fee back. “I don’t want to take money for this,” they say. “This has been the best afternoon I’ve had in a long time.

Or I could just leave a pair of boxing gloves at the door so you could hit yourself with them all session. Would that be easier?” Wendell smiles, and I feel myself take in some air, let it out, relax into the kindness. I flash on a thought I often have when seeing my own self-flagellating patients: You are not the best person to talk to you about you right now. There is a difference, I point out to them, between self-blame and self-responsibility, which is a corollary to something Jack Kornfield said: “A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.” In therapy we aim for self-compassion (Am I human?) versus self-esteem (a judgment: Am I good or bad?).

One of the best ways to get to know yourself is through interactions with other human beings. Silent meditation retreats or deep one-on-one sessions with a therapist are extremely productive, but putting the skills you’ve developed into action in the real world builds self-awareness in a whole new way.

Some of the best musicians I know aren’t musicians.” And with that he turned away, impromptu jam session over.

Rae’s thoughts and hope He preached, he prayed, in a place, in a congregation, He possessed an extraordinary imagination, A charm that mesmerised all, made him a believable preacher, But after prayers, the preacher never returned and so did not the holy teacher, Because what he appeared in these holy sessions was a false projection of him, Behind his conscience and veil of charm was hidden an abominable world grim, Like in all of us, he too was a host to a resident beast, Who regularly on his fancies and endless wishes did feast, He had resolved to taming the congregation than the beast he was regularly feeding, Within him evil was constantly breeding, As the congregation left and he eased his hands held in prayer, He frantically shook them to get rid of the evil layer, That he recognised but never wanted to let go, Maybe that is why the priest that stood here was forsaken by his priestly conscience long ago, So after every prayer, the preacher never returned, just a man with the beast did, And then behind the morbidity of thoughts and endless fantasies this man hid, To feed the beast in million ways, In those vacant hours of nights and endless days, Because after the prayers the preacher never returned, only his beast affiliated part faced everyone, As he fed himself on diabolic thoughts and vile imaginations of always someone, a new one, And this is how the preacher lived until his last day, He was still the same and he had decided not to change anyway, And when Lucifer claimed his soul, he was confused too, Because the beast in him was there so was the preacher too, It was difficult to tell them apart, And neither of them alone wanted to depart, They had fused into one and Lucifer gave them a puzzled look, Then he looked inside himself and he was completely shaken, and the ground under his feet shook, The beast had already claimed his soul unaware that he is the God of Hell, the creator of all abomination, So he cast the beast back into the preacher and now they live in this immortal curse of incarceration, Where the preacher feels imprisoned by the beast and beast feels imprisoned by the preacher, Because after knowing the soul of Lucifer the beast had become lot meaner, Thus began the preacher’s never ending curse, He does not die, although he longs for it and keeps staring at the hearse, Because Lucifer did not want a greater God in his own kingdom, Now preacher is victim of his own knowledge of evil and his wretched wisdom, The congregation is free, because they have learned to establish direct communion with the God, And now they never deal with a preacher who always after prayers acted diabolically and in ways odd.

Rae’s thoughts and hope He preached, he prayed, in a place, in a congregation, He possessed an extraordinary imagination, A charm that mesmerised all, made him a believable preacher, But after prayers, the preacher never returned and so did not the holy teacher, Because what he appeared in these holy sessions was a false projection of him, Behind his conscience and veil of charm was hidden an abominable world grim, Like in all of us, he too was a host to a resident beast, Who regularly on his fancies and endless wishes did feast, He had resolved to taming the congregation and not the beast he was constantly feeding, Within him, with a renewed virility, new forms of evil were breeding, As the congregation left and he eased his hands held in prayer, He frantically shook them to get rid of the evil layer, That he recognised but never wanted to let go, Maybe that is why the priest that stood here was forsaken by his priestly conscience long ago, So after every prayer, the preacher never returned, just a man with the beast did, And then behind the morbidity of thoughts and endless fantasies this man hid, To feed the beast in million ways, In those vacant hours of nights and endless days, Because after the prayers the preacher never returned, only his beast affiliated part faced everyone, As he fed himself on diabolic thoughts and vile imaginations of always someone, a new one, And this is how the preacher lived until his last day, He was still the same and he had decided not to change anyway, And when Lucifer claimed his soul, he was confused too, Because the beast in him was there so was the preacher too, It was difficult to tell them apart, And neither of them alone wanted to depart, They had fused into one and Lucifer gave them a puzzled look, Then he looked inside himself and he was completely shaken, and the ground under his feet shook, The beast had already claimed his soul unaware that he is the God of Hell, the creator of all abomination, So he cast the beast back into the preacher and now they live in this immortal curse of incarceration, Where the preacher feels imprisoned by the beast and beast feels imprisoned by the preacher, Because after knowing the soul of Lucifer the beast had become lot meaner, Thus began the preacher’s never ending curse, He does not die, although he longs for it and keeps staring at the hearse, Because Lucifer did not want a greater God in his own kingdom, Now preacher is the victim of his own knowledge of evil and his wretched wisdom, The congregation is free, because they have learned to establish direct communion with the God, And now they don’t have to deal with the preacher who always after prayers acted diabolically and in ways odd.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

Learning, self-imbibing and disseminating the fact that every person & department is inter- dependent towards achieving the goals set by the organisation would go a long way to avoid conflicts in any organisation. People management is more of an art than a science. Inculcating a sense of belonging to the organisation and setting goals would be the best motivational tool apart from other motivational factors that generally revolve around such as training sessions, work recognition, bonuses etc. That apart whether one's work is recognised or not, a star invariably shine's through the darkness. Thereby good leaders need to self introspect and pave a way for unity within the team towards achieving the goals of the organisation.

We have had a wretched winter for the farmer,” Jefferson had written Madison in March 1811.143 It had not been much better for statesmen. “The rancor of party was revived with all its bitterness during the last session of Congress,” his son-in-law John Wayles Eppes wrote Jefferson the same month.144 “United by no fixed principles or objects and destitute of everything like American feeling, so detestable a minority never existed in any country—Their whole political creed is contained in a single word ‘opposition’—They pursue it without regard to principle, to personal reputation or the best interests of their country.

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Those early sessions were dominated by the problem of feeding Berlin’s inhabitants. All agreed that the neediest should get the most calories, but there was no consensus over who was most in need. The Soviets said it was the professional classes, including political leaders, while Howley insisted it was the elderly and infirm. Turning to his Soviet counterpart, he said, “You can’t kick a lady when she’s down.” The Russian flashed him an indulgent smile. “Why[,] my dear Colonel Howley,” he replied, “that is exactly the best time to kick them.

At the beginning of each session, I asked each person to write down on an index card one word that described what frustrated them most about their job. Then on the other side of the card, they each wrote one word that best captured what inspired them most and gave them joy about working at the embassy. We collected the cards and used them to create a word cloud. Despite the question being totally open-ended, the answers were the same at all twenty workshops. By far, the word most commonly written for frustration was bureaucracy. The most common for what inspired them: community.

Any experienced facilitator or creative coach will tell you that the best way to kill the flow of a brainstorming session is to dwell on individual ideas. Ideation and analysis need a buffer of time between them for either to be effective. Often the meaning of ideas and the connections among them surface only after setting the ideas aside. Analyzing them later can give you more ideas and perspectives that enable you to see the connections more deeply.

Cooler heads prevailed, and we attempted to call off the session. However, this was the salesperson’s first big opportunity, it was a marquee account, and we had a new VP of sales. Over the objections of the technical team, we sprinted down the path of the “dash to demo” and were instructed to perform the demo. This was totally contrary to our well-established sales process and caused severe conflict within the sales team. The SE on the account, being a true professional, decided to make the best of it and spent hours preparing with only limited information.

I’m sure our newcomers appreciate hearing that being diagnosed with HIV is not all doom and gloom.” The leader’s gaze swept over all the others in the circle. “With an attitude like Duncan’s, great things will happen to you. Don’t let the disease define you. Make the disease work for you instead.” An hour later, the meeting was over. John had gotten the opportunity to introduce himself to the group, something he would have preferred to have skipped, but that wasn’t allowed. Everyone must participate in that part; only the question and answer session that followed was optional. He hadn’t mentioned that he used to be a cop, certainly not that he had been fired. He’d just said that he was a private eye and that he would be happy to be their spy if they needed one. “That wasn’t so bad now, was it?” Linda asked John when they were outside the room and in the hallway, where donuts and coffee and tea were served. Most of the participants milled around there, connecting with each other. John shrugged and grabbed a jelly donut. “I guess not.” The bespectacled leader named Robert came up to them then. He was on the short side and had an emaciated face with delicate features. He stuck out a bony hand toward John. John took it and gave it a firm shake. “John, it’s so nice to have you join us today,” Robert said with a broad smile that displayed big, graying teeth. Robert was HIV-positive as well, and in the chronic HIV stage. “Thank you for having me,” John said and returned the smile as best he could. “It’s been very…educational. I’m glad I came.” “Great,” Robert said, then his attention went to Linda. “Thanks for bringing your friend, Linda. And for coming again yourself.” “Oh, of course,” Linda said and smiled. Her hazel eyes glittered with warmth. “It’s a great group and you’re a great leader.” “Thank you. That’s so kind of you to say.” Robert tossed a glance over his shoulder, then leaned in toward John and Linda. “I just wanted to apologize for Doris.” “Apologize?” Linda repeated. “What did she do?” “Well, for starters, she’s not 33. She’s 64 and has been infected for thirty years. She’s also a former heroin addict and prostitute. She likes to pretend that she’s someone else entirely, and because we don’t want to upset her, we humor her. We pretend she’s being truthful when she talks about herself. I’d appreciate it if you help us keep her in the dark.” That last sentence had a tension to it that the rest of Robert’s words hadn’t had. It was almost like he’d warned them not to go against his will, or else. Not that it had been necessary to impress that on either John or Linda. John especially appreciated the revelation. Maybe having HIV was not as gruesome as Doris had made it seem then. Six Yvonne jerked awake when the phone rang. It rang and rang for several seconds before she realized where she was and what was going on. She pushed herself up on the bed and glanced around for the device. When she eventually spotted it on the floor beside the bed, it had stopped ringing. Even so, she rolled over on her side and fished it up to the bed. Crossing her legs Indian-style, she checked who had called her. It was Gabe, which was no surprise. He was the only one who had her latest burner number. He had left her a voicemail. She played it. “Mom, good news. I have the meds. Jane came through. Where do you want me to drop them off? Should I come to the motel? Call me.” Exhilaration streamed through her and she was suddenly wide awake. She made a fist in the air. Yes! Finally something was going their way. Now all they had to do was connect without Gabe leading the cops to her. She checked the time on the ancient clock radio on the nightstand. It was past six o’clock. So she must have slept

This study, published in 1991, had one of the best outcomes ever recorded for PTSD. The neurofeedback group had a significant decrease in their PTSD symptoms, as well as in physical complaints, depression, anxiety, and paranoia. After the treatment phase the veterans and their family members were contacted monthly for a period of thirty months. Only three of the fifteen neurofeedback-treated veterans reported disturbing flashbacks and nightmares. All three chose to undergo ten booster sessions; only one needed to return to the hospital for further treatment. Fourteen out of fifteen were using significantly less medication.

Friday afternoon without warning. It doesn’t help that I almost can’t look directly at Ren for more than five seconds; it’s like looking into the sun. Besides all that, he’s the head drama teacher at Piedmont, and I’m just a newly hired English teacher—and yes, okay, so we’ve been ducking into supply closets for make-out sessions for a few months now, and I’ve met his friends, and I see him every weekend for fabulous sex—but I’m certainly not at his level, if you know what I mean. If he’s a ten, I’m probably a seven on my very best day, and even then only if my straight iron doesn’t cause a fuse to blow. “No, I mean it,” he says. “I want us to get married. Why are you so surprised?

1973 was the year when the United Kingdom entered the European Economic Union, the year when Watergate helped us with a name for all future scandals, Carly Simon began the year at number one with ‘You’re So Vain’, John Tavener premiered his Variations on ‘Three Blind Mice’ for orchestra, the year when The Godfather won Best Picture Oscar, when the Bond film was Live and Let Die, when Perry Henzell’s film The Harder They Come, starring Jimmy Cliff, opened, when Sofia Gubaidulina’s Roses for piano and soprano premiered in Moscow, when David Bowie was Aladdin Sane, Lou Reed walked on the wild side and made up a ‘Berlin’, Slade were feeling the noize, Dobie Gray was drifting away, Bruce Springsteen was ‘Blinded by the Light’, Tom Waits was calling ‘Closing Time’, Bob Dylan was ‘Knocking on Heaven’s Door’, Sly and the Family Stone were ‘Fresh’, Queen recorded their first radio session for John Peel, when Marvin Gaye sang ‘What’s Going On’ and Ann Peebles’s ‘I Can’t Stand the Rain’, when Morton Feldman’s Voices and Instruments II for three female voices, flute, two cellos and bass, Alfred Schnittke’s Suite in the Old Style for violin and piano and Iannis Xenakis’s Eridanos for brass and strings premiered, when Ian Carr’s Nucleus released two albums refining their tangy English survey of the current jazz-rock mind of Miles Davis, when Ornette Coleman started recording again after a five-year pause, making a field recording in Morocco with the Master Musicians of Joujouka, when Stevie Wonder reached No. 1 with ‘Superstition’ and ‘You Are the Sunshine of My Life’, when Free, Family and the Byrds played their last show, 10cc played their first, the Everly Brothers split up, Gram Parsons died, and DJ Kool Herc DJed his first block party for his sister’s birthday in the Bronx, New York, where he mixed instrumental sections of two copies of the same record using two turntables.

Anyway, a few months ago I met this really great guy, and we had this thing. It was amazing. Best... everything I’ve ever had, but I pushed him away because I was terrified. I was terrified he’d break my heart, hurt me, control me, take my dreams and ambition away from me. Don’t get me started on why I thought that. You’d need several sessions and a psychology degree to get to the bottom of that. But I need to let go of that. I’ve been teaching all these women to be brave while I’ve been hiding from my own feelings. Enough of that.” She hands the mic to Emma, standing tall at her side, and pulls something out of the bag she brought out with her. The purple fabric unfurls from her fingertips, and she drops it over her head. Need, want, love. All the feelings swell up in my chest at the sight of my name and number emblazoned across her back. The jersey’s so big it falls almost to her knees, covering her hands, but it looks better on her than the sexiest lingerie.

The first twenty-minute pocket of The 20/20/20 Formula requires that you Move. Simply put, doing some sweaty exercise first thing every morning will revolutionize the quality of your days. The second pocket encourages you to Reflect for twenty minutes. This segment is designed to help you reaccess your natural power, boost self-awareness, dissolve your stress, fuel your happiness and restore your inner peace in an era of acute overstimulation and excessive activity. And you’ll round out this sixty-minute Victory Hour of personal fortification with twenty minutes centered around ensuring that you Grow, whether that means investing some time reading a book that will improve your understanding of how the best lives were made or an article that will refine your professional prowess or listening to an audio session on how the virtuosos accomplish their unusual results or watching an educational video that will show you how to lift your relationships or increase your finances or deepen your spirituality.

thepsychchic chips clips iii Jared gives me an assignment: I need to map out my emotional process so that I can start finding ways to solve each problem. I need to actually sit down and make a spreadsheet. Each time something happens, write it down in the situation trigger column. In the next column write a description of the thoughts, emotional reactions, and behaviors that the situation or trigger causes. In the next column give your best assessment of the underlying flaw or problem, and finally, write a logic statement that I can use in the moment to inject some rationality into the issue. 258 Jared’s 20 minute break routine for Maria: First 5 minutes of break: off load and brain dump. I write down some of the key hands so that they don’t occupy any of my headspace going forward. … Then a few minutes of contemplating my decision making. Asking myself: How was my thinking? Were there any emotionally compromised decisions? … Next 10 minutes: nothing. No poker talk, no thinking. Just walking and relaxing. And then, right before the end of break, a few minutes of warm-up for the next level. 276 - 277 EB White: “an honest ratio between pluck and luck.” 287 Food in Los Vegas: For sushi, Yui and Kabuto. For dinner close to the Rio, the Fat Greek, Peru Chicken, and Sazón. For when I’m feeling nostalgic for the jerk chicken of my local Crown Heights spots, Big Jerk. Lola’s for Cajun. Milos, but only for lunch. El Dorado for late-night poker sessions. Partage to celebrate. Lotus of Siam to drown your sorrows in delightful Thai. 314

Our child has better things to do. Sometimes not following directions is a good thing, because it reflects our child’s healthy, delightful instinct to learn the way young children learn best — through play, exploration, and following inner-direction: My daughter is 2.5 years old and when we go to activities (structured playgroups, mom/toddler stuff), she does not follow direction (or very rarely will follow direction). Maybe she will to a degree, but generally speaking, she is the wild flower that is rolling around, running, and dancing circles in the big open room while all the other kids are sitting quietly by their moms’ side…. should I be concerned about this, or leave her to her own exploration (it’s winter here so the big open space to run is a real treat!), or keep on trying to get her to listen to the ‘animator’ who is trying to run a session? – Lenore Hmm… Listen to an “animator” or roll, run, and dance? That’s a tough one.

AIEC is the leading Abroad Education Consultants in India that help students achieve their dream of studying abroad. From the first counseling session to giving comprehensive pre-departure briefings, they provide end-to-end guidance towards the best possible college and course options depending on their qualifications and abilities.

I've been in this class for a while now. I'm doing the best that I can. It takes dedication, hard work and study to be a Godly man. I've taken a lot of tests. I've gone through many trials. I've experienced hardships down many exciting miles. The narrow road gets tough at times. The battles get harder to win. But the Lord is right here with me, and to that I say, "Amen." I'm still going forward, a steady progression. Class has not been dismissed. It's still in session. Soon the bell will ring, and then I can leave. I'll graduate to Heaven with all who believe.

Finding the Competitive Levers When there’s a battle between two networks, there are competitive levers that shift users from one into the other—what are they? The best place to focus in the rideshare market was the hard side of the network: drivers. More drivers meant that prices would be lower, attracting valuable high-frequency riders that often comparison shop for fares. Attract more riders, and it more efficiently fills the time of drivers, and vice versa. There was a double benefit to moving drivers from a competitor’s network to yours—it would push their network into surging prices while yours would lower in price. Uber’s competitive levers would combine financial incentives—paying up for more sign-ups, more hours—with product improvements to improve Acquisition, Engagement, and Economic forces. Drawing in more drivers through product improvements is straightforward—the better the experience of picking up riders and routing the car to their destination, the more the app would be used. Building a better product is one of the classic levers in the tech industry, but Uber focused much of its effort on targeted bonuses for drivers. Why bonuses? Because for drivers, that was their primary motivation for using the app, and improving their earnings would make them sticky. But these bonuses weren’t just any bonuses—they were targeted at quickly flipping over the most valuable drivers in the networks of Uber’s rivals, targeting so-called dual apping drivers that were active on multiple networks. They were given large, special bonuses that compelled them to stick to Uber, and every hour they drove was an hour that the other networks couldn’t utilize. There was a sophisticated effort to tag drivers as dual appers. Some of these efforts were just manual—Uber employees who took trips would just ask if the drivers drove for other services, and they could mark them manually in a special UI within the app. There were also behavioral signals when drivers were running two apps—they would often pause their Uber session for a few minutes while they drove for another company, then unpause it. On Android, there were direct APIs that could tell if someone was running Uber and Lyft at the same time. Eventually a large number of these signals were fed into a machine learning model where each driver would receive a score based on how likely they were to be a dual apper. It didn’t have to be perfect, just good enough to aid the targeting.

During this session, you'll hear about issues or obstacles, and you'll coach on the best way to handle them. In some cases, you'll need to help by talking to a key stakeholder, or finding an additional engineer, or talking to another team about their need to help with a problem, or a hundred similar things. Please don't confuse this with command‐and‐control management. You are not taking over control and telling the teams what to do—you are responding to their requests for help. It's more accurately described as servant leadership and you're being asked to help remove an impediment.

I waited to see if he’d say more, if he’d stop with the jokes. We were both quiet for a bit. Then John began counting. “One Mississippi, two Mississippi, three Mississippi …” He shot me an exasperated look. “How long are we going to sit here saying nothing?” I understood his frustration. In movies, therapist silences have become a cliché, but it’s only in silence that people can truly hear themselves. Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash. When you stop tossing junk into the void—words, words, and more words—something important rises to the surface. And when the silence is a shared experience, it can be a gold mine for thoughts and feelings that the patient didn’t even know existed. It’s no wonder that I spent an entire session with Wendell saying virtually nothing and simply crying. Even great joy is sometimes best expressed through silence, as when a patient comes in after landing a hard-won promotion or getting engaged and can’t find the words to express the magnitude of what she’s feeling. So we sit in silence together, beaming.

Stop yelling over it and listen to it: What is your anxiety trying to tell you?” I had never considered that my anxiety was a voice. It would be years until I could recognize that voice as my own, but from that session, I began working on trying to hear my anxiety before it started to scream, when it was still communicating at a whisper. I found that the only way to really hear was to get still and listen; the only way to get through my panic was to surrender.

this guy had it all as a Jew and after Jesus called him to follow Him and serve Him, he had a terrible time. He says he was whipped countless times. He was given 39 lashes on 5 different occasions. Scholars write that the limit was 40 per session (Deuteronomy 25:3) because most men would die after more than 40.