Sesame Place Quotes

Someday I will stop being young and wanting stupid tattoos. There are 7 people in my house. We each have different genders. I cut my hair over the bathroom sink and everything I own has a hole in it. There is a banner in our living room that says “Love Cats Hate Capitalism.” We sit around the kitchen table and argue about the compost pile and Karl Marx and the necessity of violence when The Rev comes. Whatever the fuck The Rev means. Every time my best friend laughs I want to grab him by the shoulders and shout “Grow old with me and never kiss me on the mouth!” I want us to spend the next 80 years together eating Doritos and riding bikes. I want to be Oscar the Grouch. I want him and his girlfriend to be Bert and Ernie. I want us to live on Sesame Street and I will park my trash can on their front stoop and we will be friends every day. If I ever seem grouchy it’s just because I am a little afraid of all that fun. There is a river running through this city I know as well as my own name. It’s the first place I’ve ever called home. I don’t think its poetry to say I’m in love with the water. I don’t think it’s poetry to say I’m in love with the train tracks. I don’t think it’s blasphemy to say I see God in the skyline. There is always cold beer asking to be slurped on back porches. There are always crushed packs of Marlboro’s in my back pockets. I have been wearing the same patched-up shorts for 10 days. Someday I will stop being young and wanting stupid tattoos.

Marjan Aminpour slowly sipped at her hot tea and studied the changing horizon. Mornings in Ireland were so different from those of her Persian childhood, she thought, not for the first time. Were she still in the land of her birth, Marjan mused, daybreak would be marked by the crisp sounds of a 'sofreh', the embroidered cloth upon which all meals were enjoyed, flapping over a richly carpeted floor. Once spread, the 'sofreh' would be covered by jars of homemade preserves- rose petal, quince-lime, and sour cherry- as well as pots of orange blossom honey and creamy butter. The jams and honey would sit alongside freshly baked rounds of 'sangak' bread, golden and redolent with crunchy sesame seeds. Piled and teetering like a tower, the 'sangak' was a perfect accompaniment to the platters of garden mint, sweet basil, and feta cheese placed on the 'sofreh', bought fresh from the local bazaar.

Where are you going this hot day, Mis’ DeJong?” Selina sat up very straight. “To Bagdad, Mrs. Pool.” “To — Where’s that? What for?” “To sell my jewels, Mrs. Pool. And to see Aladdin, and Harun-al-Rashid and Ali Baba. And the Forty Thieves.” Mrs. Pool had left her rocker and had come down the steps. The wagon creaked on past her gate. She took a step or two down the path, and called after them. “I never heard of it. Bag — How do you get there?” Over her shoulder Selina called out from the wagon seat. “You just go until you come to a closed door. And you say ‘Open Sesame!’ and there you are.” Bewilderment shadowed Mrs. Pool’s placid face. As the wagon lurched on down the road it was Selina who was smiling and Mrs. Pool who was serious. The boy, round eyed, was looking up at his mother. “That’s out of Arabian Nights, what you said. Why did you say that?” Suddenly excitement tinged his voice. “That’s out of the book. Isn’t it? Isn’t it! We’re not really ——” She was a little contrite, but not very. “Well, not really, perhaps. But ’most any place is Bagdad if you don’t know what will happen in it. And this is an adventure, isn’t it, that we’re going on? People in disguise in the Haymarket. Caliphs, and princes, and slaves, and thieves, and good fairies, and witches.” “In the Haymarket! That Pop went to all the time! That is just dumb talk.

This garden was peaceful and calm. Pink cherry blossoms and violet plum blossoms graced the sweeping trees. The petals fell like snowflakes, dancing and swirling until they touched the soft, verdant grass. There was something familiar about this place. Her eyes traveled down the flat stone steps. She knew this path, knew those stones. The third one from the bottom had a crack in the middle- from when she was five and the neighbor's boy convinced her there were worms on the other side of the stones. She'd hammered the stone in half, eager to catch a few worms to play with. There weren't any, of course, but her mother had helped her find some dragonflies by the pond instead, and they'd spent an afternoon counting them in the garden. Mulan smiled wistfully at the memory. This can't be the same garden. I'm in Diyu. Yet no painter could have re-created what she saw more convincingly. Every detail was as she remembered. At the bottom of the stone-cobbled path was a pond with rose-flushed lilies, and a marble bench under the cherry tree. She used to play by the pond when she was a little girl, catching frogs and fireflies in wine jugs and feeding the fish leftover rice husks and sesame seeds until her mother scolded her. And beyond the moon gate was- Mulan's hand jumped to her mouth. Home. That smell of home- of Baba's incense from the family temple, sharp with amber and cedar; of noodles in Grandmother Fa's special pork broth; of jasmine flowers that Mama used to scent her skin.

Now, back to Sapporo-ya. The place is deep enough below street level that the windows let in no natural light; harsh fluorescent lamps made everyone look ill. The walls are greenish-yellow. If you are directing a modern adaptation of The Divine Comedy, shoot the purgatory scenes here. The waitress set down my hiyashi chūka goma dare (sesame sauce). It was in every way the opposite of its surroundings: colorful, artfully presented, sweated over. The tangle of yellow noodles was served in a shallow blue-and-white bowl and topped with daikon, pickled ginger, roast pork, bamboo shoots, tomato, shredded nori, cucumber, bean sprouts, half a hard-boiled egg, and Japanese mustard. It was almost too pretty to ruin by tossing it together with chopsticks.

Even though the wreckage had been described to her, and though she was still in pain, the sight horrified and amazed her, and there was something she noticed about it that particularly gave her the creeps. Over everything—up through the wreckage of the city, in gutters, along the riverbanks, tangled among tiles and tin roofing, climbing on charred tree trunks—was a blanket of fresh, vivid, lush, optimistic green; the verdancy rose even from the foundations of ruined houses. Weeds already hid the ashes, and wild flowers were in bloom among the city’s bones. The bomb had not only left the underground organs of plants intact; it had stimulated them. Everywhere were bluets and Spanish bayonets, goose-foot, morning glories and day lilies, the hairy-fruited bean, purslane and clotbur and sesame and panic grass and feverfew. Especially in a circle at the center, sickle senna grew in extraordinary regeneration, not only standing among the charred remnants of the same plant but pushing up in new places, among bricks and through cracks in the asphalt. It actually seemed as if a load of sickle-senna seed had been dropped along with the bomb.

A soup dumpling is a little marvel of engineering. Called xiao long bao in Chinese, shōronpō in Japanese, and "soupies" by Iris, soup dumplings consist of silky dough wrapped around a minced pork or crab filling. The filling is mixed with chilled gelatinous broth which turns back into soup when the dumplings are steamed. Eating a soup dumpling requires practice. Pop the whole thing in your mouth and fry your tongue; bite it in the wrong place and watch the soup dribble onto your lap. The reason I thought about chocolate baklava is because Mago-chan pan-fries its soup dumplings. A steamed soup dumpling is perfect just the way it is. Must we pan-fry everything? Based on the available evidence, the answer is yes. Pan-fried soup dumplings are bigger and heartier than the steamed variety and more plump with hot soup. No, that's too understated. I'm exploding with love and soup and I have to tell the world: pan-fried soupies are amazing. The dumplings are served in groups of four, just enough for lunch for one adult or a growing eight-year-old. They're topped with a sprinkle of sesame and scallion. You can mix up a dipping sauce from the dispensers of soy sauce, black vinegar, and chile oil at the table, but I found it unnecessary. Like a slice of pizza, a pan-fried soup dumpling is a complete experience wrapped in dough. Lift a dumpling with your spoon, poke it with a chopstick, press your lips to the puncture wound, and slurp out the soup. (This will come in handy if I'm ever bitten by a soup snake.) No matter how much you extract, there always seems to be a little more broth pooling within as you eat your way through the meaty filling and crispy underside. Then you get to start again, until, too soon, your dumplings are gone.

Sesame Crackers We love crackers in my house, where they serve as both a tasty snack and a baby weaning tool! They are so easy to make, I just take a portion off my pizza dough when I’m getting ready to make pizza and roll out the cracker shapes. The boys love cutting the crackers into fun shapes and munching on them when they’re still warm. serves 4 for lunch ¼ quantity of pizza dough • 100g sesame seeds flour for sprinkling to serve cheese and sliced tomato or hummus or tabbouleh Method Preheat a fan oven to 210°C and line a baking tray with greaseproof paper. Sprinkle a clean, flat surface with flour. Roll out the dough as flat as you can get it. Sprinkle the sesame seeds on top and roll again so that they are embedded into the dough. Cut the dough into shapes and place on the lined baking tray. Bake in the oven until golden brown. The time it takes will depend on how thinly you roll your dough. Make sure your oven light is on and watch the baking tray closely. Mine take about 7 minutes to bake. Cool on a wire rack and then serve with your chosen topping. The crackers will keep in a dry airtight container for up to three days.

THE RAW VEGAN PANTRY Stocking your raw vegan pantry can be a process, so start slowly. Don’t feel like you have to get every ingredient on this list right away, but preparation is key. My advice is to follow the meal plan and grab the ingredients listed for Week 1. That’s a great place to start. Nuts To lengthen the shelf life of nuts, store in glass jars in the refrigerator or freezer. High-fat products will go rancid if stored in light or warm places. Almonds Brazil nuts Cashews Hazelnuts Pecans Pine nuts Walnuts Seeds As with nuts, seeds should be stored in glass jars in the refrigerator or freezer. Pumpkin Chia Flax Hemp Sesame Sprouts

You're going to make the broth for the ramen with katsuobushi?" "The chicken you used to make the broth for the ramen is a broiler, right? In that case, it's better to make it with katsuobushi." "But the ramen's going to end up smelling like fish." "Don't worry about it. I mince some garlic, chives, shiitake mushrooms, and onion... ... and fry them together with ground pork in sesame oil. Then I add some hatchō miso that's been mixed with sake... ... to make miso-flavored mince meat. I pour the katsuobushi dashi onto the noodles. I've given the dashi a light soy sauce flavor. Then I place the meat on top... ... and sprinkle a lot of chopped green onion on it... ... and you've got Oishinbo-style miso ramen!" "Wow! It really does go well with the katsuobushi! It doesn't smell fishy at all!" "The scents of the sesame oil, garlic and miso... ... complement the scent of the katsuobushi nicely! Ramen broth is usually made from chicken and pork bones. I never thought of using fish!

For the past three months, she'd been sticking rigorously to her diet. She ate an apple and a spoonful of peanut butter for breakfast, a salad with grilled chicken breast for lunch, and a Lean Cuisine for dinner. At work, she avoided the carb-heavy staff meals. One of the sous-chefs was always happy to roast her some chicken breast or salmon. She'd chew spearmint gum while she cooked, and allow herself just a taste of even her favorite dishes. At bedtime, after her mom had gone to bed, she would sneak into the kitchen to slug down a shot of the vodka that she kept in the freezer, with a squeeze of fresh lime. Without that final step, she faced a night lying in bed, listening to her mom snuffling and sighing and sometimes weeping through the thin bedroom door, tormented by thoughts of everything she wanted to eat, when she started eating again: brownies with caramel swirled on top, and a sprinkling of flaky sea salt on top of that. Spicy chicken wings; garlic with pea shoots; spicy tofu in sesame honey sauce, curried goat- from the Jamaican place she'd discovered- over rice cooked with saffron. Vanilla custard in a cake cone, topped with a shower of rainbow sprinkles; eclairs; sugar cookies dusted with green and red; and hot chocolate drunk in front of a fire.

Season the chicken lightly with salt and let it sit for 30 minutes. Keep in mind that the marinade consists mostly of soy sauce, which is salty, so use only about half as much salt as you otherwise would. In the meantime, whisk together the soy sauce, brown sugar, mirin, sesame oil, ginger, garlic, five-spice, and cayenne. Place the chicken in a resealable plastic bag and pour in the marinade. Seal the bag and squish the marinade around so all the chicken is evenly coated. Refrigerate overnight.

Granny’s Granola Bars Serves: 10 bars 2 ripe bananas 1 Granny Smith apple, chopped into small pieces 1 cup raisins 1 cup chopped walnuts ½ cup raw sunflower seeds ¼ cup unhulled sesame seeds 1 teaspoon cinnamon or pumpkin pie spice 2 cups old-fashioned rolled oats Preheat the oven to 300˚F. Mash bananas to a soft consistency. Add remaining ingredients. Add a small amount of nondairy milk if needed to ease stirring. Lightly oil a 9 × 9-inch baking pan or glass dish. Pour mixture into baking dish and press to firm consistency. Bake mixture for 40 minutes. Remove from oven and let cool. Cut into bars. Wrap with aluminum foil and place in the fridge or freezer. PER SERVING: CALORIES 272; PROTEIN 7g; CARBOHYDRATE 34g; TOTAL FAT 14g; SATURATED FAT 1.5g; SODIUM 3mg; FIBER 5g; BETA-CAROTENE 15mcg; VITAMIN C 4mg; CALCIUM 63mg; IRON 5.6mg; FOLATE 37mcg; MAGNESIUM 66mg; ZINC 1mg; SELENIUM 6mcg

Nutritarian Granola Serves: 10 ½ cup raw almond or cashew butter 1 medium apple, peeled and quartered 1 ripe banana 1½ teaspoons ground cinnamon ¼ teaspoon ground nutmeg 1½ teaspoons alcohol-free vanilla flavoring 4 cups old-fashioned rolled oats 1 cup chopped raw walnuts or pecans ½ cup raw pumpkin seeds ¼ cup unhulled sesame seeds ⅓ cup unsweetened shredded coconut 1 cup currants Preheat the oven to 225˚F. Place the nut butter, apple, banana, cinnamon, nutmeg, and vanilla flavoring in a high-powered blender and blend until smooth and creamy. In a large bowl, mix the oats, nuts, seeds, and coconut. Add the blended mixture and toss to combine. Transfer the mixture to two parchment-lined baking pans. Do not overcrowd the pans so the granola can bake evenly. Bake for 30 minutes, stirring occasionally. After baking, stir in currants. Allow to cool, then store in an airtight container. PER SERVING: CALORIES 337; PROTEIN 9g; CARBOHYDRATE 38g; TOTAL FAT 19.1g; SATURATED FAT 4g; SODIUM 5mg; FIBER 6.4g; BETA-CAROTENE 15mcg; VITAMIN C 2mg; CALCIUM 58mg; IRON 8.9mg; FOLATE 19mcg; MAGNESIUM 91mg; ZINC 1.7mg; SELENIUM 3.7mcg

Baba Ghanoush over Mixed Greens Serves: 4 1 (1½-pound) eggplant 1 cup cooked garbanzo beans or low-sodium or no-salt-added canned garbanzo beans 2 tablespoons raw tahini or unhulled sesame seeds 2 tablespoons fresh lemon juice 2 cloves garlic, finely chopped ⅓ cup water 1 teaspoon Bragg Liquid Aminos 5 ounces romaine lettuce, chopped 5 ounces mixed baby greens Preheat the oven to 350˚F. Prick eggplant, place on baking sheet, and bake for 45 minutes, turning occasionally, until soft. Let it cool and then peel. In a high-powered blender, combine eggplant, garbanzo beans, tahini, lemon juice, garlic, water, and Bragg Liquid Aminos. Blend until smooth. Combine romaine and mixed baby greens and serve baba ghanoush on a bed of greens. Baba ghanoush and greens can also be served in a whole wheat pita or wrap. PER SERVING: CALORIES 155; PROTEIN 8g; CARBOHYDRATE 23g; TOTAL FAT 5.1g; SATURATED FAT 0.7g; SODIUM 83mg; FIBER 9.2g; BETA-CAROTENE 3954mcg; VITAMIN C 13mg; CALCIUM 104mg; IRON 2.5mg; FOLATE 190mcg; MAGNESIUM 61mg; ZINC 1.4mg; SELENIUM 2.4mcg

Carrot, Ginger and Turmeric Soup Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 persons Ingredients 1 ½ pounds carrots, chopped roughly 2 tablespoons vegetable oil 2 sticks celery, chopped roughly 1 onion, chopped roughly 1 bay leaf 2 teaspoons turmeric 1 ¾ pint vegetable stock 1 - 2-inch piece of fresh ginger, peeled and sliced thin 2 cloves garlic, sliced thin For serving 4 scallions, sliced 4 teaspoons sesame oil Handful coriander, chopped 1 green chili, chopped 2 teaspoons lime juice Directions Add the oil to large pot and heat. Once hot drop in the celery, onion, bay leaf and carrot stir together and cook for 10 minutes. Next, stir in the turmeric, ginger and garlic cooking for a further 5 minutes. Now pour in the stock, stir and heat until it begins to boil. Turn down the heat and cook on low for 15 minutes or until the carrots become soft. When ready take out the bay leaf and remove from the heat to cool slightly. Place the soup mix into a blender or you have a stick blender use this. Pulse or blend until it becomes creamy and smooth, then return to the stove to reheat. Place the serving ingredients into a dish and mix together. Add the soup to the serving dishes and sprinkle over the garnish. Serve and enjoy.

This is the true nature of home—it is the place of peace: the shelter, not only from all injury, but from all terror, doubt and division … —John Ruskin, Sesame and Lilies

Tahini Tahini is a paste made from sesame seeds that is very popular in the Middle East. Most commercial versions use toasted sesame seeds; therefore, it is not considered raw. However, it’s easy to make a raw version. Just soak 1 cup of seeds in 2 cups water for 5 hours. Drain the water and place in refrigerator for another 5 hours. Then, place the seeds in a high speed blender and puree until a smooth paste forms.

The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

Meals are occasions to share with family and friends. The ingredients are often simple, but the art lies in orchestrating the sun-warmed flavors. Courses follow in artful and traditional succession, but the showpiece of the meal is tender, juicy meat; this often means lamb or goat grilled or roasted on a spit for hours. Souvlaki--melting pieces of chicken or pork tenderloin on skewers, marinated in lemon, olive oil, and a blend of seasonings--are grilled to mouthwatering perfection. Meze, the Greek version of smorgasbord, is a feast of Mediterranean delicacies. The cooks of the Greek Isles excel at classic Greek fare, such as spanakopita--delicate phyllo dough brushed with butter and filled with layers of feta cheese, spinach, and herbs. Cheeses made from goat’s milk, including the famous feta, are nearly ubiquitous. The fruits of the sun--olive oil and lemon--are characteristic flavors, reworked in myriad wonderful combinations. The fresh, simple cuisine celebrates the waters, olive groves, and citrus trees, as well as the herbs that grow wild all over the islands--marjoram, thyme, and rosemary--scenting the warm air with their sensuous aromas. Not surprisingly, of course, seafood holds pride of place. Sardines, octopus, and squid, marinated in olive oil and lemon juice, are always popular. Tiny, toothsome fried fish are piled high on painted ceramic dishes and served up at the local tavernas and in homes everywhere. Sea urchins are considered special delicacies. Every island has its own specialties, from sardines to pistachios to sesame cakes. Lésvos is well-known for its sardines and ouzo. Zakinthos is famous for its nougat. The Cycladic island of Astypalaia was called the “paradise of the gods” by the ancient Greeks because of the quality of its honey. On weekends, Athenians flock to the nearby islands of Aegina, Angistri, and Evia by the ferryful to sample the daily catch in local restaurants scattered among coastal villages. The array of culinary treats is matched by a similar breadth of local wins. Tended by generation after generation of the same families, vineyards carpet the hillsides of many islands. Grapevines have been cultivated in the Greek Isles for some four thousand years. Wines from Rhodes and Crete were already renowned in antiquity, and traders shipped them throughout the Greek Isles and beyond. The light reds and gently sweet whites complement the diverse, multiflavored Greek seafood, grilled meats, and fresh, ripe fruits and vegetables. Sitting at a seaside tavern enjoying music and conversation over a midday meze and glass of retsina, all the cares in the world seem to evaporate in the sparkling sunshine reflected off the brightly hued boats and glistening blue waters.

Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple located in a beautiful mountainous district. You should not practise Zazen in a place where a conflagration or a flood or robbers may be likely to disturb you, nor should you sit in a place close by the sea or drinking-shops or brothel-houses, or the houses of widows and of maidens or buildings for music, nor should you live in close proximity to the place frequented by kings, ministers, powerful statesmen, ambitious or insincere persons. You must not sit in Meditation in a windy or very high place lest you should get ill. Be sure not to let the wind or smoke get into your room, not to expose it to rain and storm. Keep your room clean. Keep it not too light by day nor too dark by night. Keep it warm in winter and cool in summer. Do not sit leaning against a wall, or a chair, or a screen. You must not wear soiled clothes or beautiful clothes, for the former are the cause of illness, while the latter the cause of attachment. Avoid the Three Insufficiencies-that is to say, insufficient clothes, insufficient food, and insufficient sleep. Abstain from all sorts of uncooked or hard or spoiled or unclean food, and also from very delicious dishes, because the former cause troubles in your alimentary canal, while the latter cause you to covet after diet. Eat and drink just too appease your hunger and thirst, never mind whether the food be tasty or not. Take your meals regularly and punctually, and never sit in Meditation immediately after any meal. Do not practise Dhyana soon after you have taken a heavy dinner, lest you should get sick thereby. Sesame, barley, corn, potatoes, milk, and the like are the best material for your food. Frequently wash your eyes, face, hands, and feet, and keep them cool and clean. [FN#243]

Sesame-free Hummus GF P SERVES 6; PREPARATION TIME 10 MINUTES (IF COOKING THE CHICKPEAS THERE IS ADDITIONAL SOAKING AND COOKING TIME) This delicious hummus can be used to accompany crackers and vegie sticks; use a dollop on salads or spread it onto sandwiches or toast for a protein-rich snack, breakfast or lunch. See Notes on following page. 1 1/2 cups cooked chickpeas (garbanzo beans)—see section entitled “Cooking guide for legumes P” for cooking instructions (or use 1x400g/14oz can organic chickpeas, drained and rinsed) 1 small clove garlic, minced 1 tablespoon rice bran oil 4–5 tablespoons filtered water 1/4 teaspoon ascorbic acid or citric acid (see ‘Soaking acids’) 1/4 teaspoon Celtic sea salt 1/2 handful or less of chopped spring onions (scallions), green parts only Place all the ingredients into a food processor and blend until smooth. Taste and adjust if necessary. Add a splash of water if a thinner consistency is desired. Hummus will last for 4–5 days in the refrigerator if stored in a sealed container. NOTES This dip is wonderfully garlicky so you may want to reduce the garlic and add more after sampling.

As Tomiko and I sank to our knees on floor pillows, her mother filled our sake cups with an amber-green liquid. Called toso, it was a traditional New Year's elixir made from sweet rice wine seasoned with a Chinese herbal-medicine mixture called tososan. Meant to ward off the evil spirits, the drink was honeyed, warm, and laced with cinnamon and peppery sansho. To display the contents of the lacquer boxes, Tomiko's mother had arranged the various layers in the center of the table. The top layer always contains the traditional sweet dishes and hors d'oeuvres, while the second layer holds steamed, boiled, and vinegared offerings. The third box consists of foods that have been grilled or fried. Since not everything fit into the lacquer boxes, Tomiko's mother had placed a long rectangular dish at everyone's place holding three different nibbles. The first one was a small bowl of herring eggs to represent fertility. Waxy yellow in color, they had a plastic pop and mild saline flavor. Next came a miniature stack of sugar- and soy-braised burdock root cut like penne pasta and tossed with a rich nutty cream made from pounded sesame seeds. Called tataki gobo (pounded burdock root), the dish is so named because the gobo (root) symbolizes the hope for a stable, deeply rooted life, while the homonym for tataki (pounded) also means "joy aplenty." The third item consisted of a tiny clump of intensely flavored soy-caramelized sardines that tasted like ocean candy. Called tazukuri, meaning "paddy-tilling," the sticky fish symbolized hopes for a good harvest, since in ancient times, farmers used chopped sardines along with ash for fertilizer.

Simply Roasted Brussels Sprouts 2 tablespoons sesame oil 1 bag Brussels sprouts, halved 1 tablespoon warm water 1 tablespoon light soy sauce 1 tablespoon honey 1 tablespoon minced garlic ½ onion, thinly sliced ¼ teaspoon crushed red pepper flakes Heat the sesame oil in a skillet for 5 minutes over medium-high heat. Place the Brussels sprouts in a single layer, each half face down, on the hot skillet and cook without stirring for 4 minutes, or until brown. Continue cooking and stirring for the next few minutes. Mix the rest of the ingredients in a small bowl while the sprouts are cooking. Pour the sauce over the sprouts in the pan and heat until warm. Note: Not stirring the sprouts at first is key! This makes for much crispier and tastier sprouts.

Dumplings Serves: 30-40 Preparation Time: 2 hours Total Time: 2 hours, 15 minutes Ingredients 3 pounds bok choy, washed 1 ½ pounds ground pork ⅔ cup rice wine ½ cup vegetable oil 3 tablespoons sesame oil 1 tablespoon salt 3 tablespoons soy sauce ¼ teaspoon white pepper ⅔ cup water 3-4 packages dumpling wrappers Dipping sauce ½ cup soy sauce ½ tablespoon rice vinegar 1 dash hot chili sauce 1 green onion, sliced thinly Directions Cut the bottoms off the bok choy, and blanch it in boiling water. Transfer it immediately to ice cold water. Drain, squeeze the water out gently, and wipe it dry with paper towels. Chop the bok choy finely and place it in a large bowl. Add the ground pork, rice wine, vegetable oil, sesame oil, salt, soy sauce, white pepper, and water, and mix thoroughly. Line a baking sheet with parchment paper, and set it aside. Place a wrapper on a clean surface and spoon about a tablespoon of filling into the center. Moisten the edges with water and fold the circle over, in half. Press the edges together to seal. Fold the edges to get a fan-like shape (about 4 folds). Arrange the dumplings on the baking sheet, not too close so they don’t stick to each other. To store, cover with cling wrap and freeze overnight. Transfer the frozen dumplings to another container or to Ziploc bags and replace in the freezer. The dumplings may be boiled or fried. When boiled, cooked dumplings float to the top when ready. To fry, deep fry until golden brown or pan fry Serve with a dipping sauce made of ½ cup of soy sauce, ½ tablespoon if rice vinegar, and a dash of chili sauce. Add green onions and mix well

Beef & Broccoli Serves: 4 Prep time: 10 minutes Cooking Time: 20 minutes Ingredients 1 pound beef, sliced into thin strips 2-3 tablespoons cooking or peanut oil 3 cloves garlic, minced 1 cup beef broth ½ cup soy sauce ⅓ cup brown sugar 2 tablespoons cornstarch 4 tablespoons water 2 cups frozen broccoli florets 1 tablespoon sesame oil White rice, cooked Directions Heat a wok over high heat. Add 2 tablespoons of oil, and fry the beef until browned. Drain it on paper towels. Using the oil remaining in the wok (add about 1 tablespoon more, if needed) and sauté the garlic until fragrant. Add the broth, soy sauce, and sugar. Bring it to a boil. Return the fried beef to the sauce. Let it simmer, covered, for about 10 minutes, until tender. Scoop out about ¼ cup of the sauce from the wok and place it in a small bowl. Mix the cornstarch and water to make a slurry, and stir it into the wok. Drop in the broccoli and cook, stirring, for about 30 seconds to thicken the sauce and heat through. Drizzle with sesame oil and serve hot over rice.