Sensitive Feelings Quotes

Anybody can look at a pretty girl and see a pretty girl. An artist can look at a pretty girl and see the old woman she will become. A better artist can look at an old woman and see the pretty girl that she used to be. But a great artist-a master-and that is what Auguste Rodin was-can look at an old woman, protray her exactly as she is...and force the viewer to see the pretty girl she used to be...and more than that, he can make anyone with the sensitivity of an armadillo, or even you, see that this lovely young girl is still alive, not old and ugly at all, but simply prisoned inside her ruined body. He can make you feel the quiet, endless tragedy that there was never a girl born who ever grew older than eighteen in her heart...no matter what the merciless hours have done to her. Look at her, Ben. Growing old doesn't matter to you and me; we were never meant to be admired-but it does to them.

Sensitive people usually love deeply and hate deeply. They don't know any other way to live than by extremes because thier emotional theromastat is broken.

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

Sometimes I think, I need a spare heart to feel all the things I feel.

A person who has not been completely alienated, who has remained sensitive and able to feel, who has not lost the sense of dignity, who is not yet "for sale", who can still suffer over the suffering of others, who has not acquired fully the having mode of existence - briefly, a person who has remained a person and not become a thing - cannot help feeling lonely, powerless, isolated in present-day society. He cannot help doubting himself and his own convictions, if not his sanity. He cannot help suffering, even though he can experience moments of joy and clarity that are absent in the life of his "normal" contemporaries. Not rarely will he suffer from neurosis that results from the situation of a sane man living in an insane society, rather than that of the more conventional neurosis of a sick man trying to adapt himself to a sick society. In the process of going further in his analysis, i.e. of growing to greater independence and productivity,his neurotic symptoms will cure themselves.

The highly sensitive [introverted] tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive. They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too brightly.

Introversion- along with its cousins sensitivity, seriousness, and shyness- is now a second-class personality trait, somewhere between a disappointment and a pathology. Introverts living in the Extrovert Ideal are like women in a man's world, discounted because of a trait that goes to the core of who they are. Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform.

Both men and women should feel free to be sensitive. Both men and women should feel free to be strong…it is time that we all perceive gender on a spectrum not as two opposing sets of ideas.

Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use.

Sensitive people care when the world doesn't because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so many times that we have become self taught in the art of compassion for those forgotten.

What was it about relationships that made you feel so vulnerable? Oh, right. A relationship. In any relationship, you put yourself out there. You exposed all of your sensitive nerve endings and your heart and you just had to hope that you trusted the right person.

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.

Tish is sensitive, and that is her superpower. The opposite of sensitive is not brave. It’s not brave to refuse to pay attention, to refuse to notice, to refuse to feel and know and imagine. The opposite of sensitive is insensitive, and that’s no badge of honor.

The more sensitive you are, the more certain you are to be brutalized, develop scabs, never evolve. Never allow yourself to feel anything, because you always feel to much.

Sensitive people either love deeply or they regret deeply. There really is no middle ground because they live in passionate extremes.

We human beings don't realize how great God is. He has given us an extraordinary brain and a sensitive loving heart. He has blessed us with two lips to talk and express our feelings, two eyes which see a world of colours and beauty, two feet which walk on the road of life, two hands to work for us, and two ears to hear the words of love. As I found with my ear, no one knows how much power they have in their each and every organ until they lose one.

When she does not find love, she may find poetry. Because she does not act, she observes, she feels, she records; a color, a smile awakens profound echoes within her; her destiny is outside her, scattered in cities already built, on the faces of men already marked by life, she makes contact, she relishes with passion and yet in a manner more detached, more free, than that of a young man. Being poorly integrated in the universe of humanity and hardly able to adapt herself therein, she, like the child, is able to see it objectively; instead of being interested solely in her grasp on things, she looks for their significance; she catches their special outlines, their unexpected metamorphoses. She rarely feels a bold creativeness, and usually she lacks the technique of self-expression; but in her conversation, her letters, her literary essays, her sketches, she manifests an original sensitivity. The young girl throws herself into things with ardor, because she is not yet deprived of her transcendence; and the fact that she accomplishes nothing, that she is nothing, will make her impulses only the more passionate. Empty and unlimited, she seeks from within her nothingness to attain All.

When perception and sensitivity do meet, we feel empowered to create a colorful world and share a breathtaking experience. If our view can awaken and enrapture our feeling, we can also enhance our insight. ("Disruption»)

Rather than fearfully shutting down your sensitivity, dive in deeper into all possible feeling. As you expand, keep only those who are not afraid of oceans

This instinctive repulsion which tradespeople inspire in men of sensitive feeling is one of the very rare consolations for being so impoverished which are given to those of us who don’t sell anything to anybody.

Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.

Creativity is closely associated with bipolar disorder. This condition is unique . Many famous historical figures and artists have had this. Yet they have led a full life and contributed so much to the society and world at large. See, you have a gift. People with bipolar disorder are very very sensitive. Much more than ordinary people. They are able to experience emotions in a very deep and intense way. It gives them a very different perspective of the world. It is not that they lose touch with reality. But the feelings of extreme intensity are manifested in creative things. They pour their emotions into either writing or whatever field they have chosen" (pg 181)

Do not give in too much to feelings. A overly sensitive heart is an unhappy possession on this shaky earth.

There is a resemblance between men and women, not a contrast. When a man begins to recognize his feeling, the two unite. When men accept the sensitive side of themselves, they come alive.

I know what you're thinking - that anybody with proper sensitive feelings would rather scrub floors for a living. But I should scrub floors very badly, and I write detective stories rather well. I don't see why proper feelings should prevent me from doing my proper job.

The intelligent poor individual was a much finer observer than the intelligent rich one. The poor individual looks around him at every step, listens suspiciously to every word he hears from the people he meets; thus, every step he takes presents a problem, a task, for his thoughts and feelings. He is alert and sensitive, he is experienced, his soul has been burned...

Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless.

The decisive question for man is: Is he related to something infinite or not? That is the telling question of his life. Only if we know that the thing which truly matters is the infinite can we avoid fixing our interests upon futilities, and upon all kinds of goals which are not of real importance. Thus we demand that the world grant us recognition for qualities which we regard as personal possessions: our talent or our beauty. The more a man lays stress on false possessions, and the less sensitivity he has for what is essential, the less satisfying is his life. He feels limited because he has limited aims, and the result is envy and jealousy. If we understand and feel that here in this life we already have a link with the infinite, desires and attitudes change.

There are lots of women who are attracted to tyrannical men. Like moths to a flame. And there are some women who do not need a hero or even a stormy lover but a friend. Just remember that when you grow up. Steer clear of the tryant lovers, and try to locate the ones who are looking for a man as a friend, not because they are feeling empty themselves but because they enjoy making you full too. And remember that friendship between a woman and a man is something much more precious and rare than love: love is actually something quite gross and even clumsy compared to friendship. Friendship includes a measure of sensitivity, attentiveness, generosity, and a finely tuned sense of moderation.

I'm such an incredibly, stupidly sensitive person that everything that happens to me, I experience it really intensely. I feel everything very deeply. And when you feel things deeply and you think about things a lot and you think about how you feel, you learn a lot about yourself. And when you know yourself, you know life.

As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.

I am never going to be less sensitive so that you feel better about being judgmental toward me.

There was once a man who lost his shadow. I forget what happened to him, but it was dreadful. As for me, I've lost my own image. I did not look at it often; but it was there, in the background, just as Maurice had drawn it for me. A straightforward, genuine, "authentic" woman, with out mean-mindedness, uncompromising, but at the same time understanding, indulgent, sensitive, deeply feeling, intensely aware of things and of people, passionately devoted to those she loved and creating happiness for them. A fine life, serene, full, "harmonious." It is dark: I cannot see myself anymore. And what do the others see? Maybe something hideous.

Happiness is an undercurrent of sensitivity and leads a surreptitious life: it is an internal eventuality. We can feel it in stillness and it stands the test of time. Joy is an eruption of cheerful moments and we want to express it: it is an external eventuality. We might shout it out, as it conveys a dynamic of fleeting instants. Joy gives voice to “en-joy-ment”. ("The grass was greener over there")

My God, these Feeling types! ... Sensitive people are just tyrannical people - everybody else has to adapt to them.

Just for future reference, don't use words like "love" anymore. It's a very sensitive word and it wears out quickly. Romeo barely says it, but John Hinckley filled up a whole journal with it. To put it into your terms, it's a currency that's easily devalued. Pretty soon you're saying it whenever you hang up the phone or whenever you leave. It turns into an apology. Then it's an excuse. Some assholes want it to be a bulletproof vest: don't hate me; I love you. But mostly it just means--more. More, more--give me something more. A couple of years from now, when you're on your own completely, if you really fall in love, if it really comes to that--and I pity you if it does--you have to look right down into the black of her eyes, right down into the emptiness in there and feel everything, absolutely everything she needs and you have to be willing to drown in it, Kevin. You'd have to want to be crushed, buried alive. Because that's what real love feels like--choking. They used to bury some women in their wedding dresses, you know. I thought it was because all those husbands were too cheap to spring for another gown, but now it makes sense: love is your first foot in the grave. That's why the second most abused word is "forever".

Many Introverts are also "highly sensitive," which sounds poetic, but is actually a technical term in psychology. If you are a sensitive sort, then you're more apt than the average person to feel pleasantly overwhelmed by Beethoven's "Moonlight Sonata" or a well-turned phrase or an act of extraordinary kindness. You may be quicker than others to feel sickened by violence and ugliness, and you likely have a very strong conscience.

I will never grow thick skin so that you don't have to feel bad about being a jerk to me.

The captain is a little sensitive about Piper,” Fox explained, still wearing that shit-eating grin. “He doesn’t know what to do with his confusing man feelings.

When someone you love dies, you are given the gift of "second chances". Their eulogy is a reminder that the living can turn their lives around at any point. You’re not bound by the past; that is who you used to be. You’re reminded that your feelings are not who you are, but how you felt at that moment. Your bad choices defined you yesterday, but they are not who you are today. Your future doesn’t have to travel the same path with the same people. You can start over. You don’t have to apologize to people that won’t listen. You don’t have to justify your feelings or actions, during a difficult time in your life. You don’t have to put up with people that are insecure and want you to fail. All you have to do is walk forward with a positive outlook, and trust that God has a plan that is greater than the sorrow you left behind. The people of quality that were meant to be in your life won’t need you to explain the beauty of your heart. They already understand what being human is----a roller coaster ride of emotions during rainstorms and sunshine, sprinkled with moments when you can almost reach the stars.

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33)... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action.

She had not really a sensitive soul, but to put it in exact terms, was possessed by an uncontrollable feeling of mind

The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.

Well, I am so sensitive and I am very fragile but so is everything else, and living with a dangerous amount of sensitivity is sort of what I have to do sometimes, and it is so very much better than living with no gusto at all. And I’d rather live with a tender heart, because that is the key to feeling the beat of all of the other hearts.

Don’t give up on books. They feel so good—their friendly heft. The sweet reluctance of their pages when you turn them with your sensitive fingertips. A large part of our brains is devoted to deciding what our hands are touching, is good or bad for us. Any brain worth a nickel knows books are good for us.

The people you think are the happiest are usually the saddest; that's because they see more and feel deeper than others do. They are the sensitive and they see beyond the veil of what's tangible and what's not. They wear no masks and can see through the masks of others. The sensitive to life are few in number, which is why they feel so alone...because they are all alone.

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things.

i wouldn't say I'm sensitive, I would say I'm highly susceptible to feeling a lot

Matthew had called her harmless. Harmless. And being with him made Frankie feel squashed into a box - a box where she was expected to be sweet and sensitive (but not oversensitive); a box for young and pretty girls who were not as bright or as powerful as their boyfriends. A box for people who were not forces to be reckoned with. Frankie wanted to be a force.

I seem to grow more acutely conscious of the swift passage of time as I grow older. When I was small, days and hours were long and spacious, and there was play and acres of leisure, and many children's books to read. I remember that as I was writing a poem on "Snow" when I was eight. I said aloud, "I wish I could have the ability to write down the feelings I have now while I'm still little, because when I grow up I will know how to write, but I will have forgotten what being little feels like." And so it is that childlike sensitivity to new experiences and sensations seems to diminish in an inverse proportion to growth of technical ability. As we become polished, so do we become hardened and guilty of accepting eating, sleeping, seeing, and hearing too easily and lazily, without question. We become blunt and callous and blissfully passive as each day adds another drop to the stagnant well of our years.

I don’t need you sensitive, Skulduggery. I need you aloof and irresponsible and arrogant. That’s why I love you. That’s why I let you hang out with me.” “I’m truly blessed.” She grinned. “You love me, too. Once you admit it, everything will be better.” “They’re about to hook up the Cube to the Accelerator,” he said, and turned and walked off. She followed. “You can’t run from your feelings.” “I can walk from them.

The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they're around.

The opposite of sensitive is not brave. It’s not brave to refuse to pay attention, to refuse to notice, to refuse to feel and know and imagine. The opposite of sensitive is insensitive, and that’s no badge of honor.

Speaking a painful truth should be done only in love - like wielding a sword with no hilt - it should pain oneself in direct proportion to the amount of force exerted.

I write, write and write but I can't find words that define what I feel inside.

If you want to become life sensitive, a simple process that you do is this: make whatever you think and whatever you feel less important. Try and see for one day. Suddenly you will feel the breeze, the rain, the flowers and the people, everything in a completely different way. Suddenly the life in you becomes much more active and alive for your experience.

I lay and cried, and began to feel again, to admit I was human, vulnerable, sensitive. I began to remember how it had been before; how there was that germ of positive creativeness. Character is fate; and damn, I'd better work on my character. I had been withdrawing into a retreat of numbness: it is so much safer not to feel, not to let the world touch one. But my honest self revolted at this, hated me for doing this. Sick with conflict, destructive negative emotions, frozen into disintegration I was, refusing to articulate, to spew forth these emotions - they festered in me, growing big, distorted, like pus-bloated sores. Small problems, mentions of someone else's felicity, evidence of someone else's talents, frightened me, making me react hollowly, fighting jealousy, envy, hate. Feeling myself fall apart, decay, rot, and the laurels wither and fall away, and my past sins and omissions strike me with full punishment and import. All this, all this foul, gangrenous, sludge ate away at my insides. Silent, insidious.

An increasing number of people who lead mental lives of great intensity, people who are sensitive by nature, notice the steadily more frequent appearance in them of mental states of great strangeness ... a wordless and irrational feeling of ecstasy; or a breath of psychic pain; a sense of being spoken to from afar, from the sky or the sea; an agonizingly developed sense of hearing which can cause one to wince at the murmuring of unseen atoms; an irrational staring into the heart of some closed kingdom suddenly and briefly revealed.

Robin Williams is one more example, that genius people are genius for a reason, and that reason is feeling without reasoning. Depression is for sensitive people. Sensitive people sense the world as it is, and they can't cope with it. Sensitive people need a better, more tender world to live in. Matter of fact, we all do.

I never wanted to be alone, but I always opted for loneliness. I am an emotional, sensitive and expressive creature. I cannot detach my feelings, never could I control. I fall in love and I can be easily broken.

For example, highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They're often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say, or performing at a music recital) or judged for general worthiness (dating, job interviews). But there are new insights. The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive (just as Aron's husband had described her). They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions -- sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments -- both physical and emotional -- unusually deeply. They tend to notice subtleties that others miss -- another person's shift in mood, say, or a lightbulb burning a touch too brightly.

yes, I have feelings and no, I’m not afraid of them not even the shadowy ones that you’d rather ignore i gather them in welcome them home give them space to breathe and light them on glorious fire just to see what might be illuminated while they burn

Then I said, “Matt’s got a big mouth.” “They all got big mouths, girl, learn that quick. These boys talk more than a pack of women. I lost fifty bucks on you.” I was stunned speechless again, this time it didn’t last as long. “What?” “See, Lee nailed Indy the first night they were together. Not nailed her nailed her but she was in his bed. Eddie, with Jet, it took a few days. Hank and Roxie, like, a day. Vance, like three, but Jules was a virgin and he had to interrupt the festivities once to go out and shoot someone.” I was blinking rapidly and feeling kind of faint at the amount and sensitivity of information Shirleen was imparting, not to mention what it might mean to me. “So we had a pool. Everyone threw down money on when they thought Luke would nail you. Mace won five hundred dollars.” Ho-ly crap. “So,” she went on. “Did he nail you nail you or did you two just sleep?” For some reason, I answered her unbelievably nosy question. “We just slept.” “New pool!” she shouted.

But the fact is that writing is the only way in which I am able to cope with the memories which overwhelm me so frequently and so unexpectedly. If they remained locked away, they would become heavier and heavier as time went on, so that in the end I would succumb under their mounting weight. Memories lie slumbering within us for months and years, quietly proliferating, until they are woken by some trifle and in some strange way blind us to life. How often this has caused me to feel that my memories, and the labours expended in writing them down are all part of the same humiliating and, at bottom, contemptible business! And yet, what would we be without memory? We would not be capable of ordering even the simplest thoughts, the most sensitive heart would lose the ability to show affection, our existence would be a mere neverending chain of meaningless moments, and there would not be the faintest trace of a past. How wretched this life of ours is!--so full of false conceits, so futile, that it is little more than the shadow of the chimeras loosed by memory. My sense of estrangement is becoming more and more dreadful.

Whenever I see the alcove of a tastefully built Japanese room, I marvel at our comprehension of the secrets of shadows, our sensitive use of shadow and light. For the beauty of the alcove is not the work of some clever device. An empty space is marked off with plain wood and plain walls, so that the light drawn into its forms dim shadows within emptiness. There is nothing more. And yet, when we gaze into the darkness that gathers behind the crossbeam, around the flower vase, beneath the shelves, though we know perfectly well it is mere shadow, we are overcome with the feeling that in this small corner of the atmosphere there reigns complete and utter silence; that here in the darkness immutable tranquility holds sway.

Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.

Warmth slid through my veins as my body tensed in a welcomed, delicious way. My eyes fluttered shut as his lips brushed mine once and then twice, as if he was getting reacquainted with the feel of them. The slight, barely there touch was nerve racking. Cam shifted his weight onto his left arm and with his other hand, he spread his fingers along my cheek. He placed a kiss to the corner of my lips and the other side before sliding his hand back around the nape of my neck. His lips moved along my jaw, trailing a fiery path to my ear. A shiver danced along my skin, eliciting a deep, husky chuckle from him. His lips pressed against the sensitive spot under my ear, and a moan crawled up my throat. “Goodnight, Avery.” And then he kissed me—kissed me like he’d had right before he’d left the night of our date. Kissed me like he was a man starving for oxygen and I was the only air he needed to breathe. The hand around my neck held me there, raised up on my elbows as his mouth devoured mine. And that was the only word I could use to accurately explained how he kissed me. Cam devoured me.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

Cariad, nothing about this is casual to me. But if you want a long, sensitive discussion about my feelings, I can't help you. I'm from North Wales, where we express ourselves by throwing rocks at trees. I've had more feelings in the past half-hour that I have in my entire life, and I'm at my limit." "That still doesn't -" "I love whatever it is you're made of. All of it.

I keep my kindness in my eyes Gently folded around my iris Like a velvety, brown blanket That warms my vision I keep my shyness in my hair Tucked away into a ponytail Looking for a chance to escape On a few loose strands in the air I keep my anger on my lips Just waiting to unleash into the world But trust me; it’s never in my heart It evaporates into words I keep my dignity upon my chin Like a torch held up high For those who have betrayed me Radiating a silent, strong message I keep my gratitude in my smile A glistening waterfall in the sun Gently splashing at that person Who made me happy for some reason I keep my sensitivity in my hands Reaching out for your wet cheek Holding you, with all the love The love I want to share, and feel I keep my passion in my writing My words breathing like fire Screeching against an endless road As I continue to be inspired I keep my simplicity in my soul Spread over me like a clear sky Reflecting all that I am And all that’s ever passed me by And I hope you will look Beyond my ordinary face My simple, tied hair My ordinary tastes And I hope you will see me From everyone...apart As I keep my beauty in my heart.

I remember these things clearly because that was how my mother loved you, not through white lies and constant verbal affirmation, but in subtle observations of what brought you joy, pocketed away to make you feel comforted and cared for without even realizing it. She remembered if you liked your stews with extra broth, if you were sensitive to spice, if you hated tomatoes, if you didn't eat seafood, if you had a large appetite. She remembered which banchan side dish you emptied first so the next time you were over it'd be set with a heaping double portion, served alongside the various other preferences that made you, you.

She had been defeated by herself alone, and the sadness of it left a dark shadow in her heart. It further sapped her confidence and left her ever more withdrawn, ever more capable of suppressing her feelings. Like her roughened hands, her sensitivity was slowly being hardened, and she drew relief from the numbness creeping through her.

This, then, is the ultimate, that is only, consolation: simply that someone shares some of your own feelings and has made of these a work of art which you have the insight, sensitivity, and — like it or not — peculiar set of experiences to appreciate. Amazing thing to say, the consolation of horror in art is that it actually intensifies our panic, loudens it on the sounding-board of our horror-hollowed hearts, turns terror up full blast, all the while reaching for that perfect and deafening amplitude at which we may dance to the bizarre music of our own misery.

The central attitudes driving Mr. Sensitive are: I’m against the macho men, so I couldn’t be abusive. As long as I use a lot of “psychobabble,” no one is going to believe that I am mistreating you. I can control you by analyzing how your mind and emotions work, and what your issues are from childhood. I can get inside your head whether you want me there or not. Nothing in the world is more important than my feelings. Women should be grateful to me for not being like those other men.

Minutes passed by. A little blue butterfly landed on my nose. I blinked at it and it fluttered to my ear. A big yellow butterfly gently floated over and landed on my paw. Soon a whole swarm of them floated up and down around me, like a swirl of multicolored petals. It happened in my backyard, too, if the magic was strong enough. Butterflies were small and light, and very magic sensitive. For some reason I made them feel safe and they gravitated to me like iron shavings to a magnet. They ruined my ferocious badass image, but you’d have to be a complete beast to swat butterflies. If a baby deer frolicked out from between the buildings trying to cuddle up, I would roar. I wouldn’t bite it, but I would roar. I had my limits.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From

We are living in a time when sensitivities are at the surface, often vented with cutting words. Philosophically, you can believe anything so as you do not claim it a better way. Religiously, you can hold to anything, so long as you do not bring Jesus Christ into it. If a spiritual idea is eastern, it is granted critical immunity; if western, it is thoroughly criticized. Thus, a journalist can walk into a church and mock its carryings on, but he or she dare not do the same if the ceremony is from eastern fold. Such is the mood at the end of the twentieth century. A mood can be a dangerous state of mind, because it can crush reason under the weight of feeling. But that is precisely what I believe postmodernism best represents - a mood.

A clear horizon — nothing to worry about on your plate, only things that are creative and not destructive… I can’t bear quarreling, I can’t bear feelings between people — I think hatred is wasted energy, and it’s all non-productive. I’m very sensitive — a sharp word, said by a person, say, who has a temper, if they’re close to me, hurts me for days. I know we’re only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead, and now you’re going to create something — I think that’s as happy as I’ll ever want to be.

There are many roles that people play and many images that they project. There is, for example, the "nice" man who is always smiling and agreeable. "Such a nice man," people say. "He never gets angry." The facade always covers its opposite expression. Inside, such a person is full of rage that he dares not acknowledge or show. Some men put up a tough exterior to hide a very sensitive, childlike quality. Even failure can be a role. Many masochistic characters engage in the game of failure to cover an inner feeling of superiority. An outward show of superiority could bring down on them the jealous wrath of the father and the threat of castration. As long as they act like failures they can retain some sexuality, since they are not a threat to her father.

It’s like, it’s like I have a different heart. The other girls have one kind of heart, and I have a different kind.” My mom was understandably confused. “Are you saying they’re mean?” “No . . . I don’t know.” Saying other kids were mean felt like I was saying I was more kind, which definitely wasn’t it—more anxious maybe, more sensitive. I guess all I was feeling was that I was different. Sometimes I’ll be at work or a party and get that same feeling. I am not like these people. I don’t know what I’m doing here. And it comforts me to know that I felt that way as a child, too. Maybe that should make me feel worse, but it makes me calm and resolved. I’ve been prepared to be an outsider most of my life.

These wonderful narrations inspired me with strange feelings. Was man, indeed, at once so powerful, so virtuous and magnificent, yet so vicious and base? He appeared at one time a mere scion of the evil principle, and at another as all that can be conceived of noble and godlike. To be a great and virtuous man appeared the highest honour that can befall a sensitive being; to be base and vicious, as many on record have been, appeared the lowest degradation, a condition more abject than that of the blind mole or harmless worm. For a long time I could not conceive how one man could go forth to murder his fellow, or even why there were laws and governments; but when I heard details of vice and bloodshed, my wonder ceased, and I turned away with disgust and loathing.

Internalizers are highly perceptive and extremely sensitive to other people. Because of their strong need to connect, growing up with an emotionally immature parent is especially painful for them. Internalizers have strong emotions but shrink from bothering other people, making them easy for emotionally immature parents to neglect. They develop a role-self that’s overly focused on other people, along with a healing fantasy that they can change others’ feelings and behaviors toward them. They get by on very little support from others and end up doing too much emotional work in their relationships, which can lead to resentment and exhaustion.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

HSPs tend to fill that advisor role. We are the writers, historians, philosophers, judges, artists, researchers, theologians, therapists, teachers, parents, and plain conscientious citizens. What we bring to any of these roles is a tendency to think about all the possible effects of an idea. Often we have to make ourselves unpopular by stopping the majority from rushing ahead. Thus, to perform our role well, we have to feel very good about ourselves. We have to ignore all the messages from the warriors that we are not as good as they are. The warriors have their bold style, which has its value. But we, too, have our style and our own important contribution to make.

His laugh rumbled against me. Eyes closed, the wind roaring like a wild animal, I adjusted my position, gripping him tighter. My knuckles brushed one of his wings- smooth and cool like silk, but hard as stone with it stretched taut. Fascinating. I blindly reached again... and dared to run a fingertip along some inner edge. Rhysand shuddered, a soft groan slipping past my ear. "That," he said tightly, "is very sensitive". I snatched my finger back, pulling away far enough to see his face. With the wind, I had to squint, and my braided hair ripped this way and that, but- he was entirely focused on the montains around us. "Does it tickle?" He flicked his gaze to me, then on the snow and pine that went on forever. "It feels like this," he said, and learned in so close that his lips brushed the shell of my ear as he sent a gentle breath into it. My back arched on instinct, my chin tipping up at the carees of that breath. "Oh", I managed to say. I felt him smile against my ear and pull away.

I have often reflected upon the new vistas that reading opened to me. I knew right there, in prison, that reading had changed forever the course of my life. As I see it today, the ability to read awoke inside me some long dormant craving to be mentally alive. I certainly wasn’t seeking any degree, the way a college confers a status symbol upon its students. My home made education gave me, with every additional book that I read, a little bit more sensitivity to the deafness, dumbness, and blindness that was afflicting the black race in America. Not long ago, an English writer telephoned me from London asking questions. One was, “What’s your alma mater?” I told him, “Books.” You will never catch me with a free fifteen minutes in which I’m not studying something I feel might be able to help the black man.

It's easy to feel uncared for when people aren't able to communicate and connect with you in the way you need. And it's so hard not to internalize that silence as a reflection on your own worth. But the truth is that the way people operate is not about you. Most people are so caught up in their own responsibilities, struggles, and anxiety that the thought of asking someone else how they're doing doesn't even cross their mind. They aren't inherently bad or uncaring--they're just busy and self-focused. And that's okay. It's not evidence of some fundamental failing on your part. It doesn't make you unloveable or invisible. It just means that those people aren't very good at looking beyond their own world. But the fact that you are--that despite the darkened you feel, you have the ability to share you love and light with others--is a strength. Your work isn't to change who you are; it's to find people who are able to give you the connection you need. Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyone's acknowledgement or affection, you are enough.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

Another thing is war. I am naturally warlike. Attacking is one of my instincts. Being able to be an enemy, being an enemy — these require a strong nature, perhaps; in any case every strong nature presupposes them. It needs resistances, so it seeks resistance: aggressive pathos is just as integrally necessary to strength as the feeling of revenge and reaction is to weakness. Woman, forinstance, is vengeful: that is a condition of her weakness, as is her sensitivity to other people’s afflictions. — The strength of anattacker can in a way be gauged by the opposition he requires; allgrowth makes itself manifest by searching out a more powerful opponent — or problem: for a philosopher who is warlike challenges problems to duels, too. The task is not to master all resistances, but only those against which one has to pit one’s entire strength, suppleness, and mastery-at-arms — opponents who are equal...

Call the world, if you please, "the Vale of Soul Making". Then you will find out the use of the world.... There may be intelligences or sparks of the divinity in millions -- but they are not Souls till they acquire identities, till each one is personally itself. Intelligences are atoms of perception -- they know and they see and they are pure, in short they are God. How then are Souls to be made? How then are these sparks which are God to have identity given them -- so as ever to possess a bliss peculiar to each one's individual existence. How, but in the medium of a world like this? This point I sincerely wish to consider, because I think it a grander system of salvation than the Christian religion -- or rather it is a system of Spirit Creation... I can scarcely express what I but dimly perceive -- and yet I think I perceive it -- that you may judge the more clearly I will put it in the most homely form possible. I will call the world a school instituted for the purpose of teaching little children to read. I will call the human heart the hornbook used in that school. And I will call the child able to read, the soul made from that school and its hornbook. Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul? A place where the heart must feel and suffer in a thousand diverse ways.... As various as the lives of men are -- so various become their souls, and thus does God make individual beings, souls, identical souls of the sparks of his own essence. This appears to me a faint sketch of a system of salvation which does not affront our reason and humanity...

Music is a complete evocation – like a smell. It can bring an entire memory and feeling back to you in a rush. Much more complete than even a photograph. You allow yourself a certain visual distance with photos – not music. It envelopes you – there’s no way to escape it. It’s a great test of sensitivity – the degree of reaction to music. I use it all the time. I call it my ‘Music Test.’ People today don’t want to hear the truth. They’re really afraid of tranquility and silence – they’re afraid they might begin to understand their own motivations too well. They keep a steady stream of noise going to protect themselves, to build a wall against the truth. Like African natives, beating on their drums, rattling their gourds, shaking the bells to scare off evil spirits. As long as there’s enough noise, there’s nothing to fear – or hear. But they will listen. Times are changing.

If you’re an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless. So stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multitasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way. It’s up to you to use that independence to good effect.

My son used to believe that he could look at a plane in flight and make it explode in midair by simply thinking it. He believed, at thirteen, that the border between himself and the world was thin and porous enough to allow him to affect the course of events. An aircraft in flight was a provocation too strong to ignore. He’d watch a plane gaining altitude after taking off from Sky Harbor and he’d sense an element of catastrophe tacit in the very fact of a flying object filled with people. He was sensitive to the most incidental stimulus and he thought he could feel the object itself yearning to burst. All he had to do was wish the fiery image into his mind and the plane would ignite and shatter. His sister used to tell him, Go ahead, blow it up, let me see you take that plane out of the sky with all two hundred people aboard, and it scared him to hear someone talk this way and it scared her too because she wasn’t completely convinced he could not do it. It’s the special skill of an adolescent to imagine the end of the world as an adjunct to his own discontent. But Jeff got older and lost interest and conviction. He lost the paradoxical gift for being separate and alone and yet intimately connected, mind-wired to distant things.

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

People didn't like having to come up with something smart or helpful or sensitive to say, and they weren't intelligent enough to realize that all we wanted, all I wanted, was to be treated the same as I had been three months before. I wanted to be ignored because of my eccentricities, not because of my brother. And I wanted to be offered help from people because they cared about me, not because they felt some strange social obligation to do so. I wanted the world to sit back, listen up, and let me explain to it that when someone is sad and hopeless, the last thing they need to feel is that they are the only ones in the world with that feeling. So, if you feel sorry for someone, don't pretend to be happy. Don't pretend to care only about their problems. People aren't stupid. Not all of us, anyway. If someone's little brother disappears, don't give him a free hamburger to make him feel better-- it doesn't work. It's a good burger, sure, but it means nothing. It means something only to the Mr. Burkes of the world. Offering free meals, free stays in condos in Florida, even free plumbing. And we let them. We let them because they need it, not us. We didn't let them help us because we needed it, we let them help us because inside of humans is this thing, this unnamed need to feel as if we were useful in the world. To feel as if we have something significant to contribute. So, old ladies, make your casseroles and set them on doorsteps. And old men, grill your burgers and give them to teenagers with cynical worldviews. The world can't be satisfied, but that need to fix it all can.

ALONE One of my new housemates, Stacy, wants to write a story about an astronaut. In his story the astronaut is wearing a suit that keeps him alive by recycling his fluids. In the story the astronaut is working on a space station when an accident takes place, and he is cast into space to orbit the earth, to spend the rest of his life circling the globe. Stacy says this story is how he imagines hell, a place where a person is completely alone, without others and without God. After Stacy told me about his story, I kept seeing it in my mind. I thought about it before I went to sleep at night. I imagined myself looking out my little bubble helmet at blue earth, reaching toward it, closing it between my puffy white space-suit fingers, wondering if my friends were still there. In my imagination I would call to them, yell for them, but the sound would only come back loud within my helmet. Through the years my hair would grow long in my helmet and gather around my forehead and fall across my eyes. Because of my helmet I would not be able to touch my face with my hands to move my hair out of my eyes, so my view of earth, slowly, over the first two years, would dim to only a thin light through a curtain of thatch and beard. I would lay there in bed thinking about Stacy's story, putting myself out there in the black. And there came a time, in space, when I could not tell whether I was awake or asleep. All my thoughts mingled together because I had no people to remind me what was real and what was not real. I would punch myself in the side to feel pain, and this way I could be relatively sure I was not dreaming. Within ten years I was beginning to breathe heavy through my hair and my beard as they were pressing tough against my face and had begun to curl into my mouth and up my nose. In space, I forgot that I was human. I did not know whether I was a ghost or an apparition or a demon thing. After I thought about Stacy's story, I lay there in bed and wanted to be touched, wanted to be talked to. I had the terrifying thought that something like that might happen to me. I thought it was just a terrible story, a painful and ugly story. Stacy had delivered as accurate a description of a hell as could be calculated. And what is sad, what is very sad, is that we are proud people, and because we have sensitive egos and so many of us live our lives in front of our televisions, not having to deal with real people who might hurt us or offend us, we float along on our couches like astronauts moving aimlessly through the Milky Way, hardly interacting with other human beings at all.

There has been a recent rash of authors and individuals fudging evidence in an attempt to argue that women have a higher sex drive than men. We find it bizarre that someone would want to misrepresent data merely to assert that women are hornier than men. Do those concerned with this difference equate low sex drives with disempowerment? Are their missions to somehow prove that women are super frisky carried out in an effort to empower women? This would be odd, as the belief that women’s sex drives were higher than men’s sex drives used to be a mainstream opinion in Western society—during the Victorian period, an age in which women were clearly disempowered. At this time, women were seen as dominated by their sexuality as they were supposedly more irrational and sensitive—this was such a mainstream opinion that when Freud suggested a core drive behind female self-identity, he settled on a desire to have a penis, and that somehow seemed reasonable to people. (See Sex and Suffrage in Britain by Susan Kent for more information on this.) If the data doesn’t suggest that women have a higher sex drive, and if arguing that women have a higher sex drive doesn’t serve an ideological agenda, why are people so dead set on this idea that women are just as keen on sex—if not more—as male counterparts? In the abovementioned study, female variability in sex drive was found to be much greater than male variability. Hidden by the claim, “men have higher sex drives in general” is the fun reality that, in general, those with the very highest sex drives are women. To put it simply, some studies show that while the average woman has a much lower sex drive than the average man, a woman with a high sex drive has a much higher sex drive than a man with a high sex drive. Perhaps women who exist in the outlier group on this spectrum become so incensed by the normalization of the idea that women have low sex drives they feel driven to twist the facts to argue that all women have higher sex drives than men. “If I feel this high sex drive,” we imagine them reasoning, “it must mean most women secretly feel this high sex drive as well, but are socialized to hide it—I just need the data to show this to the world so they don’t have to be ashamed anymore.” We suppose we can understand this sentiment. It would be very hard to live in a world in which few people believe that someone like you exists and people always prefer to assume that everyone is secretly like them rather than think that they are atypical.

To the extent that propaganda is based on current news, it cannot permit time for thought or reflection. A man caught up in the news must remain on the surface of the event; he is carried along in the current, and can at no time take a respite to judge and appreciate; he can never stop to reflect. There is never any awareness -- of himself, of his condition, of his society -- for the man who lives by current events. Such a man never stops to investigate any one point, any more than he will tie together a series of news events. We already have mentioned man's inability to consider several facts or events simultaneously and to make a synthesis of them in order to face or to oppose them. One thought drives away another; old facts are chased by new ones. Under these conditions there can be no thought. And, in fact, modern man does not think about current problems; he feels them. He reacts, but be does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks. Moreover, there is a spontaneous defensive reaction in the individual against an excess of information and -- to the extent that he clings (unconsciously) to the unity of his own person -- against inconsistencies. The best defense here is to forget the preceding event. In so doing, man denies his own continuity; to the same extent that he lives on the surface of events and makes today's events his life by obliterating yesterday's news, he refuses to see the contradictions in his own life and condemns himself to a life of successive moments, discontinuous and fragmented. This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, he follows all currents. He is unstable because he runs after what happened today; he relates to the event, and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing, more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude. But here we must make an important qualification. The news event may be a real fact, existing objectively, or it may be only an item of information, the dissemination of a supposed fact. What makes it news is its dissemination, not its objective reality.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.