“
Don’t just modernize and digitize your business, but also yourself.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
The true test of a man, the beginning of his redemption, actually starts when he can no longer rely on what he’s used all his life. The real journey begins when the false self fails.
”
”
John Eldredge (Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul)
“
True strength does not come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own. So long as you think you are really something in and of yourself, what will you need God for? I don’t trust a man who hasn’t suffered; I don’t let a man get close to me who hasn’t faced his wound. Think of the posers you know—are they the kind of man you would call at 2:00 A.M., when life is collapsing around you? Not me. I don’t want clichés; I want deep, soulful truth, and that only comes when a man has walked the road I’ve been talking about.
”
”
John Eldredge (Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul)
“
People don't need enormous cars; they need admiration and respect. They don't need a constant stream of new clothes; they need to feel that others consider them to be attractive, and they need excitement and variety and beauty. People don't need electronic entertainment; they need something interesting to occupy their minds and emotions. And so forth. Trying to fill real but nonmaterial needs-for identity, community, self-esteem, challenge, love, joy-with material things is to set up an unquenchable appetite for false solutions to never-satisfied longings. A society that allows itself to admit and articulate its nonmaterial human needs, and to find nonmaterial ways to satisfy them, world require much lower material and energy throughputs and would provide much higher levels of human fulfillment.
”
”
Donella H. Meadows (Limits to Growth: The 30-Year Update)
“
A #loveselfie isn't a picture or a status update. It's an attitude of embracing, accepting, and valuing yourself, exactly as you are in each moment. It's being one hundred percent present with yourself. Try it.
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”
Amy Leigh Mercree
“
Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced. It cannot be made contingent upon solving some external problem. When one problem is solved, another appears to take its place. Life is a series of problems. If you are to be happy at all, you must be happy - period! Not happy "because of".
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
When you release money blocks and become self-aware about your own personal relationship with money, you can begin to re-write your own personal money story.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
Spiritual Self-Renewal forms the nucleus that brings forth our purpose.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
As I grow in age, I value women who are over forty most of all. Here are just a few reasons why: A woman over forty will never wake you in the middle of the night to ask, “What are you thinking?” She doesn’t care what you think.
If a woman over forty doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do. And, it’s usually something more interesting.
A woman over forty knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of forty give a hoot what you might think about her or what she’s doing.
Women over forty are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you, if they think they can get away with it.
Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated.
A woman over forty has the self-assurance to introduce you to her women friends. A younger woman with a man will often ignore even her best friend because she doesn’t trust the guy with other women. Women over forty couldn’t care less if you’re attracted to her friends because she knows her friends won’t betray her.
Women get psychic as they age. You never have to confess your sins to a woman over forty. They always know.
A woman over forty looks good wearing bright red lipstick. This is not true of younger women. Once you get past a wrinkle or two, a woman over forty is far sexier than her younger counterpart.
Older women are forthright and honest. They’ll tell you right off if you are a jerk, if you are acting like one! You don’t ever have to wonder where you stand with her.
Yes, we praise women over forty for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed hot woman of forty-plus, there is a bald, paunchy relic in yellow pants making a fool of himself with some twenty-two-year-old waitress.
Ladies, I apologize.
For all those men who say, “Why buy the cow when you can get the milk for free,” here’s an update for you. Now 80 percent of women are against marriage, why? Because women realize it’s not worth buying an entire pig, just to get a little sausage.
”
”
Andy Rooney
“
The self-image sets the boundaries of individual accomplishment. It defines what you can and cannot do. Expand the self-image and you expand the “area of the possible.” The development of an adequate, realistic self-image will seem to imbue the individual with new capabilities, new talents, and literally turn failure into success.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
The word Christ uses for “life” is the word psyche—the word for our soul, our inner self, our heart. He says that the things we do to save our psyche, our self, those plans to save and protect our inner life—those are the things that will actually destroy us.
”
”
John Eldredge (Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul)
“
The good is twice described in
the Philebus as perfect, self-
sufficient and seeked by all
conscious beings. And the good
does not have a contrary: it is not
the one end of a scale whose evil
would be the other end; it is a
measure on any scale."
Taken from Bernard Suzanne
Plato and his dialogues
Pursuing Goodness or the Good.
Updated Nov 21, 1998
”
”
Plato
“
For self-improvement without self-discipline, update your self-image.
”
”
Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
“
Communication with children should be based on respect and on skill; it requires (a) that messages preserve the child's as well as the parent's self-respect; and (b) that statements of understanding precede statements of advice or instruction. Eric,
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”
Haim G. Ginott (Between Parent and Child: Revised and Updated)
“
The real you is on the side of God against the false self. Knowing this makes all the difference in the world. The man who wants to live valiantly will lose heart quickly if he believes that his heart is nothing but sin.
”
”
John Eldredge (Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul)
“
A limit must be stated in a manner that is deliberately calculated to minimize resentment, and to save self-respect. The very process of limit-setting, of saying “no,” should convey authority, not insult. It should deal with a specific event, not with a developmental history.
”
”
Haim G. Ginott (Between Parent and Child: Revised and Updated)
“
Our errors, mistakes, failures, and sometimes even our humiliations, were necessary steps in the learning process. However, they were meant to be means to an end - and not an end in themselves. When they have served their purpose, they should be forgotten. If we consciously dwell on the error, or consciously feel guilty about the error and keep berating ourselves because of it, then - unwittingly - the error or failure itself becomes the "goal" that is consciously held in imagination and memory.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
Update your version of me because I’m not the same person I was before. If you don’t get that, you don’t get me.
”
”
Toni Sorenson
“
Without continuous, methodical, conscious efforts to renew ourselves, we can become stuck in the “valley of dry bones”.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
In our quest for higher productivity and self-efficacy, we have pursued happiness relentlessly — only to bypass happiness with untold amounts of stress and busyness.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
The beauty of a woman is first a soulful beauty. And yes, as we live it out, own it, inhabit our beauty, we do become more lovely. More alluring. As the poet Gerard Manley Hopkins wrote, “Self flashes off frame and face.” Our true self becomes reflected in our appearance. But it flows from the inside
”
”
John Eldredge (Captivating Revised and Updated: Unveiling the Mystery of a Woman's Soul)
“
Did you look at the memo?”
“What memo? We’re getting memos now?”
“I sent a memo a week ago. I’ve been sending you a memo every week with a list of all the updates and my notes on all our cases for weeks now.”
Holy cow. Missed the boat on that one. “Oh, those memos. I totally knew that.”
“You’re not even reading them, are you?”
“I thought they were optional.”
Note to self: Stop making paper airplanes out of Cookie’s memos.
”
”
Darynda Jones (Seventh Grave and No Body (Charley Davidson, #7))
“
Stop measuring yourself against “their” standards. You are not “them” and can never measure up. Neither can “they” measure up to yours—nor should they. Once you see this simple, rather self-evident truth, accept it, and believe it, your inferior feelings will vanish.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
Your body is the temporary temple of your Spirit. What you keep around you in the extended temple of your home needs to change as you change and grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, and start to think of it as a sign of your progression!
”
”
Karen Kingston (Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever)
“
Self-renewal is the process of renewing oneself. It is also the process of bringing ourselves more in line with our life purpose and values. In doing so, we also set the direction of progress in our lives (and by extension, humanity).
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.
”
”
Kilroy J. Oldster (Dead Toad Scrolls)
“
If our shallow, self-critical culture sometimes seems to lack a sense of the numinous or spiritual it’s only in the same way a fish lacks a sense of the ocean. Because the numinous is everywhere, we need to be reminded of it. We live among wonders. Superhuman cyborgs, we plug into cell phones connecting us to one another and to a constantly updated planetary database, an exo-memory that allows us to fit our complete cultural archive into a jacket pocket. We have camera eyes that speed up, slow down, and even reverse the flow of time, allowing us to see what no one prior to the twentieth century had ever seen — the thermodynamic miracle of broken shards and a puddle gathering themselves up from the floor to assemble a half-full wineglass. We are the hands and eyes and ears, the sensitive probing feelers through which the emergent, intelligent universe comes to know its own form and purpose. We bring the thunderbolt of meaning and significance to unconscious matter, blank paper, the night sky. We are already divine magicians, already supergods. Why shouldn’t we use all our brilliance to leap in as many single bounds as it takes to a world beyond ours, threatened by overpopulation, mass species extinction, environmental degradation, hunger, and exploitation? Superman and his pals would figure a way out of any stupid cul-de-sac we could find ourselves in — and we made Superman, after all.
”
”
Grant Morrison (Supergods: What Masked Vigilantes, Miraculous Mutants, and a Sun God from Smallville Can Teach Us About Being Human)
“
I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to live their lives on the deferred payment plan. They do not live, or enjoy life now, but wait for some future event or occurrence. They will be happy when they get married, when they get a better job, when they get the house paid for, when they get the children through college, when they have completed some task or won some victory. Invariably, they are disappointed.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
The neural basis for the self, as I see it, resides with the continuous reactivation of at least two sets of representations. One set concerns representations of key events in an individual's autobiography, on the basis of which a notion of identity can be reconstructed repeatedly, by partial activation in topologically organized sensory maps. ...
In brief, the endless reactivation of updated images about our identity (a combination of memories of the past and of the planned future) constitutes a sizable part of the state of self as I understand it.
The second set of representations underlying the neural self consists of the primordial representations of an individual's body ... Of necessity, this encompasses background body states and emotional states. The collective representation of the body constitute the basis for a "concept" of self, much as a collection of representations of shape, size, color, texture, and taste can constitute the basis for the concept of orange.
”
”
António Damásio (Descartes' Error: Emotion, Reason and the Human Brain)
“
It is no longer appropriate to think only in terms of even my nation or my country, let alone my village. If we are to overcome the problems we face, we need what I have called a sense of universal responsibility rooted in love and kindness for our human brothers and sisters. In our present state of affairs, the very survival of humankind depends on people developing concern for the whole of humanity, not just their own community or nation. The reality of our situation impels us to act and think more clearly. Narrow-mindedness and self-centered thinking may have served us well in the past, but today will only lead to disaster. We can overcome such attitudes through the combination of education and training.
”
”
Joanna Macy (Coming Back to Life: The Updated Guide to the Work That Reconnects)
“
The game can be won or lost, but not the player himself. If he has worked hard, he has improved his game and indeed his faculties; this happens in defeat fully as much as in victory. As the contestant is related to his total person, so is the finite self of any particular lifetime related to its underlying Atman.
”
”
Huston Smith (The World's Religions, Revised and Updated (Plus))
“
The Web is no longer just about the present-that crazy driver or this delicious meal. As we share messages, photos and updates, we're building a data trail about our lives and histories online.We can now tell stories not just about what is happening today, but where we've been, what we've shared, and what might happen in the future.
”
”
Keith Ferrazzi
“
Detachment from the finite self or attachment to the whole of things—we can state the phenomenon either positively or negatively. When it occurs, life is lifted above the possibility of frustration and above ennui—the third threat to joy—as well, for the cosmic drama is too spectacular to permit boredom in the face of such vivid identification.
”
”
Huston Smith (The World's Religions, Revised and Updated (Plus))
“
The Big Lie in the church today is that you are nothing more than “a sinner saved by grace.” You are a lot more than that. You are a new creation in Christ. The New Testament calls you a saint, a holy one, a son of God. In the core of your being you are a good man. Yes, there is a war within us, but it is a civil war. The battle is not between us and God; no, there is a traitor within who wars against our true heart fighting alongside the Spirit of God in us: A new power is in operation. The Spirit of life in Christ, like a strong wind, has magnificently cleared the air, freeing you from a fated lifetime of brutal tyranny at the hands of sin and death . . . Anyone, of course, who has not welcomed this invisible but clearly present God, the Spirit of Christ, won’t know what we’re talking about. But for you who welcome him, in whom he dwells . . . if the alive-and-present God who raised Jesus from the dead moves into your life, he’ll do the same thing in you that he did in Jesus . . . When God lives and breathes in you (and he does, as surely as he did in Jesus), you are delivered from that dead life. (Rom. 8:2–3, 9–11 The Message) The real you is on the side of God against the false self. Knowing this makes all the difference in the world.
”
”
John Eldredge (Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul)
“
A Nation State or Cyber-Mercenary won’t hack e-voting machines one by one. This takes too long and will have minimal impact. Instead, they’ll take an easier approach like spear phishing the manufacturer with malware and poison the voting machine update pre-election and allow the manufacturer to update each individual machine with a self-deleting payload that will target the tabulation process.
”
”
James Scott, Senior Fellow, Institute for Critical Infrastructure Technology
“
Hacking a national election is simple. Exploit a vulnerability in the manufacturer's network, poison the tabulation software update with self-deleting malware and let the manufacturer send to their field reps and election consultants who update the election systems.
”
”
James Scott, Senior Fellow, Institute for Critical Infrastructure Technology
“
Underlying James's career crisis was a psychological crisis. He had to confront what was really true about himself. Faced with the competing job offer, James had been asking people, "What should I do?" instead of, "What do I really want? What gives me a sense of self-worth?
”
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Barbara Moses (What Next? Updated)
“
Many great leaders are considered great because they did something almost no one else believed was possible — they literally set the direction of progress for generations to come. They didn’t focus on just having a career or a job — they had a vision and a mission. For self-renewal, it is critical to refocus and set the direction of progress in your life. A new commitment to new priorities will also help keep hope alive.
”
”
Keisha Blair (Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom)
“
Dr. Norton L. Williams, a psychiatrist, addressing a medical convention, said that modern man’s anxiety and insecurity stemmed from a lack of self-realization, and that inner security can only be found “in finding in oneself an individuality, uniqueness, and distinctiveness that is akin to the idea of being created in the image of God.” He also said that self-realization is gained by “a simple belief in one’s own uniqueness as a human being, a sense of deep and wide awareness of all people and all things, and a feeling of constructive influencing of others through one’s own personality.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
A crucial step on this journey is to acknowledge that the “self” is a fictional story that the intricate mechanisms of our mind constantly manufacture, update, and rewrite. There is a storyteller in my mind that explains who I am, where I come from, where I am heading, and what is happening to me right now.
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
Blog and written status updates are descendents of diaries, memoirs, commonplace books and autobiographies. Selfies are descendants of visual artists’ self-portraits, and the quantitative modes of lifelogs, personal maps, productivity records and activity trackers are descendants of genres such as accounting, habit tracking and to-do lists.
”
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Jill Walker Rettberg (Seeing Ourselves Through Technology: How We Use Selfies, Blogs and Wearable Devices to See and Shape Ourselves)
“
Reflect on your habits and keep them updated.
”
”
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
“
a character exposed to those strongest of all influences: the intrigues, flattery, and self-deception inseparable from power;
”
”
Joseph Conrad (50 Masterpieces You Have To Read Before You Die Vol: 01 [newly updated] (Golden Deer Classics))
“
Positive thinking” cannot be used effectively as a patch or a crutch to the same old self-image.
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
In my opinion, an artist must fulfill the following three basic requirements to be deemed “original”: The artist must possess a clearly unique and individual style (of sound, language, or color). Moreover, that uniqueness should be immediately perceivable on first sight (or hearing). That style must have the power to update itself. It should grow with time, never resting in the same place for long, since it expresses an internal and spontaneous process of self-reinvention. Over time, that characteristic style should become integrated within the psyche of its audience, to become a part of their basic standard of evaluation. Subsequent generations of artists should see that style as a rich resource from which they can draw.
”
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Haruki Murakami (Novelist as a Vocation)
“
When the child is allowed to experience the self as an individual with self-originating needs and goals, that child begins to assume responsibility for his or her own life and its demands. Allowance:
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Haim G. Ginott (Between Parent and Child: Revised and Updated)
“
Interior turmoil arises when we realize that we may have hurt, degraded, or frightened someone with our many outbursts. We’ll feel some sense of release with the expression of our strong emotions, but we’ll be disappointed about our poor relating skills or ashamed about our lack of control. Expressing strong emotions at others can damage our ego structure and our sense of self-esteem. Then, our lowered self-esteem tends to make us less able to manage our emotions properly the next time, and we tend to slide into an almost uncontrollable habit of flinging our strong emotions all over the place. We become trapped in a cycle of attacks and retreats, enmeshment and isolation, and explosions and apologies. Our internal checks and balances seem to get broken, and we become emotionally volatile.
”
”
Karla McLaren (The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated)
“
Reason is up to these demands because it is an open-ended combinatorial system, an engine for generating an unlimited number of new ideas. Once it is programmed with a basic self-interest and an ability to communicate with others, its own logic will impel it, in the fullness of time, to respect the interests of ever-increasing numbers of others. It is reason too that can always take note of the shortcomings of previous exercises of reasoning, and update and improve itself in response. And if you detect a flaw in this argument, it is reason that allows you to point it out and defend an alternative.
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”
Steven Pinker (The Better Angels of Our Nature: Why Violence Has Declined)
“
The world is not a problem to be solved; it is a living being to which we belong. The world is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing. And the deepest part of our separateness from creation lies in our forgetfulness of its sacred nature, which is also our own sacred nature. — Llewellyn Vaughan-Lee
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”
Joanna Macy (Coming Back to Life: The Updated Guide to the Work That Reconnects)
“
Democracy is a continuous, open process of civility.
A democracy can never be “done”; updating democracy can never be over.
Democracy can be nothing else but a continuous process, because we use it to organize our life, and life is nothing but a continuous process.
Democracy can be compared to an operating system or an anti-virus software; if it does not get perpetually updated, it becomes obsolete very fast.
Trusting the updates or the “improvements” of democracy to the elected and the owned mass media is like trusting the updates of an anti-virus program to virus creators; it defeats the purpose of updates or improvements.
”
”
Haroutioun Bochnakian (The Human Consensus and The Ultimate Project Of Humanity)
“
Franciscan spirituality, means attempting to clear away some of the clutter of self-interest and self-indulgence that almost naturally attach to men and women who live life as though it were a right and not a gift.
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Catherine Odell (Father Solanus Casey, Revised and Updated)
“
Feelings have their own special names. The more names you know, the more you can understand your feelings and tell other people about them. And the more you can stick up for yourself. Names are like handles for our feelings. Knowing
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”
Gershen Kaufman (Stick Up for Yourself: Every Kid's Guide to Personal Power & Positive Self-Esteem (Revised & Updated Edition): Every Kid's Guide to Personal Power and Positive Self-Esteem)
“
In psychotherapy, a child is never told, “You are a good little boy.” “You are great.” Judgmental and evaluative praise is avoided. Why? Because it is not helpful. It creates anxiety, invites dependency, and evokes defensiveness. It is not conducive to self-reliance, self-direction, and self-control, qualities that demand freedom from outside judgment. They require reliance on inner motivation and evaluation. Children need to be free from the pressure of evaluative praise so that others do not become their source of approval. Isn't
”
”
Haim G. Ginott (Between Parent and Child: Revised and Updated)
“
Everything I do for my private wellbeing adds another layer to my ego, and in thickening it insulates me more from God. Conversely, every act done without thought for myself diminishes my self-centeredness until finally no barrier remains to separate me from the Divine. The
”
”
Huston Smith (The World's Religions, Revised and Updated (Plus))
“
Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.
”
”
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
“
And in order to understand ourselves, a crucial step is to acknowledge that the ‘self’ is a fictional story that the intricate mechanisms of our mind constantly manufacture, update and rewrite. There is a storyteller in my mind that explains who I am, where I am coming from, where I am heading to, and what is happening right now. Like the government spin doctors who explain the latest political upheavals, the inner narrator repeatedly gets things wrong but rarely, if ever, admits it. And just as the government builds up a national myth with flags, icons and parades, so my inner propaganda machine builds up a personal myth with prized memories and cherished traumas that often bear little resemblance to the truth.
”
”
Yuval Noah Harari (21 Lessons for the 21st Century)
“
The world, as you experience it, is a simulation running inside your skull, a waking dream. We each live in a virtual landscape of perpetual imagination and self-generated illusion, a hallucination informed over our lifetimes by our senses and thoughts about them, updated continuously as we bring in new experiences via those senses and think new thoughts about what we have sensed.
”
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David McRaney (How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion)
“
4. Attachment offers a secure base. Secure attachment also provides a secure base from which individuals can explore their universe and most adaptively respond to their environment. The presence of such a base encourages exploration and a cognitive openness to new information. It promotes the confidence necessary to risk, learn, and continually update models of self and the world.
”
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Susan M. Johnson (Emotionally Focused Couple Therapy with Trauma Survivors: Strengthening Attachment Bonds (The Guilford Family Therapy Series))
“
2. The self-image can be changed. Numerous case histories have shown that one is never too young or too old to change his self-image and thereby start to live a new life. One of the reasons it has seemed so difficult for a person to change his habits, his personality, or his way of life has been that heretofore nearly all efforts at change have been directed to the circumference of the self, so to speak, rather than to the center.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
Within you, whoever you may be, regardless of how big a failure you may think yourself to be, is the ability and the power to do whatever you need to do to be happy and successful. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Just as quickly as you can dehypnotize yourself from the ideas of “I can’t,” “I’m not worthy,” “I don’t deserve it,” and other self-limiting ideas.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
We must adjust our emotive outlook before drowning in bitterness and choking on despair. We must periodically weed out pangs of disenchantment and scour disillusionment from our hearts in order to console and replenish the depleted resolve of our spirit. Finding ourselves crippled by physical injury, weakened by illness, or left stranded in a vulnerable emotional condition brought on by grief, disappointment, and other physiological or psychological crisis, we must each examine our values and update our mythological mental maps in order to generate a source of stirred concentrate steeling a rejuvenated march onward. Perhaps our sources of revitalizing energy will stem from gaining a new perspective on ancient challenges, by establishing new hopes and dreams, or by delving a lofty purpose behind our efforts. Alternatively, perhaps we only develop the resolve to resume our scrupulous assault on the important issues of life by orchestrating a fundamental transformation of the self, a complete restructuring of our values and goals.
”
”
Kilroy J. Oldster (Dead Toad Scrolls)
“
The word “habit” originally meant a garment, or clothing. We still speak of riding habits, and habiliments. This gives us an insight into the true nature of habit. Our habits are literally garments worn by our personalities. They are not accidental, or happenstance. We have them because they fit us. They are consistent with our self-image and our entire personality pattern. When we consciously and deliberately develop new and better habits, our self-image tends to outgrow the old habits and grow into the new pattern.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
Message is more important than money. Issues are more central than image. Strategy matters more than tactics. Positives work better than negatives. Substance is more salient than scandal. Issues are more powerful than image, and strategy more important than spin. The more partisan you are, the less effective you will be. Appeals rooted in generosity and the public interest do better than those which appeal to the voters’ self-interest. Voters want to hear about how to make their lives better, not richer. Values matter more than economics.
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Dick Morris (The New Prince: Machiavelli Updated for the Twenty-First Century)
“
That peace did not come easily. I spent two years enumerating my father's flaws, constantly updating the tally as if reciting every resentment, every real and imagined act of cruelty, of neglect, would justify my decision to cut him from my life. Once justified I thought the strangling guilt would release me, and I could catch my breath. But vindication has no power over guilt. No amount of anger or rage directed at others can subdue it, because guilt is never about them. Guilt is the fear of ones own retchedness. It has nothing to do with other people.
I shed my guilt when I accepted my decision on my own terms, without endlessly prosecuting old greviences, without weighing his sins against mine. Without thinking of my father at all.
I learned to accept my decision for my own sake. Because of me, not because of him. Because I needed it, not because he deserved it. It was the only way I could love him.
When my father was in my life, wrestling me for control of that life, I percieved him with the eyes of a soldier, through a fog of conflict. I could not make out his tender qualities. When he was before me towering, indignant, I could not remember how when I was young his laugh used to shake his gut and make his glasses shine. In his stern presence I could never recall the pleasant way his lips used to twitch, before they were burned away, when a memory tugged tears from his eyes. I can only remember those things now, with a span of miles and years between us.
But what has come between me and my father is more than time or distance. It is a change in the self. I am not the child my father raised but he is the father who raised her.
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Tara Westover (Educated)
“
since every vehicle is an autonomous entity, when two vehicles approach the same intersection at the same time, the drivers might miscommunicate their intentions and collide. Self-driving cars, in contrast, can all be connected to one another. When two such vehicles approach the same junction, they are not really two separate entities—they are part of a single algorithm. The chances that they might miscommunicate and collide are therefore far smaller. And if the transportation department decides to change some traffic regulation, all self-driving vehicles can be easily updated at exactly the same moment, and barring some bug in the program, they will all follow the new regulation to the letter.4
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Yuval Noah Harari (21 Lessons for the 21st Century)
“
One of the most pleasant thoughts to any human being is the thought that he is needed, that he is important enough and competent enough to help and add to the happiness of some other human being. However, if we make a moral issue out of happiness and conceive of it as something to be earned as a sort of reward for being unselfish, we are very apt to feel guilty about wanting happiness. Happiness comes from being and acting unselfishly—as a natural accompaniment to the being and acting, not as a “payoff” or prize. If we are rewarded for being unselfish, the next logical step is to assume that the more self-abnegating and miserable we make ourselves, the happier we will be. The premise leads to the absurd conclusion that the way to be happy is to be unhappy.
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
A complete history of sexual scandal in Washington will probably never be written, because the public does not want to read a 20,000 page book that needs to be updated weekly (note to self: maybe they DO -- idea for next book). From the earliest days of the Republic, when our first Ambassador, Benjamin Franklin, fondled and groped the awestruck wives of his French hosts while on mission to Paris, shortly to be succeeded by the even-more-amorous Thomas Jefferson, who broke an ankle in the Louvre while leaping to an assignation with yet another married Frenchwoman, all the way down to our contemporary satyrs, the priapic Kennedys, Wilbur "Fanne Fox" Mills, "Slobbering Bob" Packwood, Bill "I did not have sexual relations with that woman" Clinton, etc., our political leaders have repeatedly proven to be incredibly horny old goats.
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Guillermo Jiménez (Red Genes, Blue Genes: Exposing Political Irrationality)
“
He’d taken the dog home that night, just calling him the name of the product as a stopgap, even though I’d told my dad in no uncertain terms not to do this, in case the dog got attached to it. Which of course he did, so now we were stuck with it. And while my first instinct was to be mad about the fact that I hadn’t had a dog my whole childhood, and that my dad got one basically the second I was out of the house, I was just so won over by his cute face and high-pitched bark and whappy tail, it was impossible to be mad. The dog was so cute that with all the updates and pictures I was getting, it had taken all my self-control not to clean out my savings and book a flight home immediately to cuddle him. But my dad assured me that he would be there waiting for me when I came home for Christmas. And when I’d finally met him three days earlier, Zyrtec the dog had more than lived up to expectations.
”
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Morgan Matson (The Ballad of Darcy and Russell)
“
The human brain can be compared to a modern flight simulator in several respects. Like a flight simulator, it constructs and continuously updates an internal model of external reality by using a continuous stream of input supplied by the sensory organs and employing past experience as a filter. It integrates sensory-input channels into a global model of reality, and it does so in real time. However, there is a difference. The global model of reality constructed by our brain is updated at such great speed and with such reliability that we generally do not experience it as a model. For us, phenomenal reality is not a simulational space constructed by our brains; in a direct and experientially untranscendable manner, it is the world we live in. Its virtuality is hidden, whereas a flight simulator is easily recognized as a flight simulator—its images always seem artificial. This is so because our brains continuously supply us with a much better reference model of the world than does the computer controlling the flight simulator. The images generated by our visual cortex are updated much faster and more accurately than the images appearing in a head-mounted display. The same is true for our proprioceptive and kinesthetic perceptions; the movements generated by a seat shaker can never be as accurate and as rich in detail as our own sensory perceptions.
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Thomas Metzinger (The Ego Tunnel: The Science of the Mind and the Myth of the Self)
“
Gone are those days when media platforms were available to few individuals like politicians, movie stars, artists,sports sensations, civil right activists, and religious scholars.
=Today social media gives people an easy way to almost everything
=It is very easy to learn from others who are experts and professionals,Regardless of your location and education background you can educate yourself, without paying for it.
=It even reveals good and Mabošaedi of the most respected people who are role models to others
= You can share your issues with the community and get help within an hour .
= The main advantage of the social media is that you update yourself from the latest happenings around in the world.
= you can promote your business to the largest audience and even employ people
But it can also damage your life for good
= Since anyone can create a fake account and do anything without being traced, it has become quite easy for people to frustrate others and do a damage to their names or life.
= Personal data and privacy can easily be hacked and shared on the Internet. Which can make financial losses and loss to personal life. Similarly, identity theft is another issue that can give financial losses to anyone by hacking their personal accounts. This is one of the dangerous disadvantages of the social media and it even made people kill them selfs.
= Addiction destroyed many families and employments.
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”
Nkahloleng Eric Mohlala
“
A bird does not need to take lessons in nest-building. Nor does it need to take courses in navigation. Yet birds do navigate thousands of miles, sometimes over open sea. They have no newspapers or TV to give them weather reports, no books written by explorer or pioneer birds to map out for them the warm areas of the earth. Nonetheless the bird “knows” when cold weather is imminent and the exact location of a warm climate even though it may be thousands of miles away. In attempting to explain such things, we usually say that animals have certain instincts that guide them. Analyze all such instincts and you will find they assist the animal to successfully cope with its environment. In short, animals have a Success Instinct. We often overlook the fact that man, too, has a Success Instinct, much more marvelous and much more complex than that of any animal. Our Creator did not shortchange man. On the other hand, man was especially blessed in this regard. Animals cannot select their goals. Their goals (self-preservation and procreation) are preset, so to speak. And their success mechanism is limited to these built-in goal-images, which we call “instincts.” Man, on the other hand, has something animals don’t: Creative Imagination. Thus man of all creatures is more than a creature, he is also a creator. With his imagination he can formulate a variety of goals. Man alone can direct his Success Mechanism by the use of imagination, or imaging ability.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS. To “know thyself” is hard work. Harder still is to believe that you, with all your flaws, are enough—without checking in, tweeting an update, or sharing a photo as proof of your existence for the approval of your 719 followers. A healthy relationship with your devices is all about taking ownership of your time and making an investment in your life. I’m not calling for any radical, neo-Luddite movement here. Carving out time for yourself is as easy as doing one thing. Walk your dog. Stroll your baby. Go on a date—without your handheld holding your hand. Self-respect, priorities, manners, and good habits are not antiquated ideals to be traded for trends. Not everyone will be capable of shouldering this task of personal responsibility or of being a good example for their children. But the heroes of the next generation will be those who can calm the buzzing and jigging of outside distraction long enough to listen to the sound of their own hearts, those who will follow their own path until they learn to walk erect—not hunched over like a Neanderthal, palm-gazing. Into traffic. You have a choice in where to direct your attention. Choose wisely. The world will wait. And if it’s important, they’ll call back.
”
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Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
“
Continetti concludes:
"An intellectual, financial, technological, and social infrastructure to undermine global capitalism has been developing for more than two decades, and we are in the middle of its latest manifestation… The occupiers’ tent cities are self-governing, communal, egalitarian, and networked. They reject everyday politics. They foster bohemianism and confrontation with the civil authorities. They are the Phalanx and New Harmony, updated for postmodern times and plopped in the middle of our cities.
There may not be that many activists in the camps. They may appear silly, even grotesque. They may resist "agendas" and "policies." They may not agree on what they want or when they want it. And they may disappear as winter arrives and the liberals whose parks they are occupying lose patience with them. But the utopians and anarchists will reappear… The occupation will persist as long as individuals believe that inequalities of property are unjust and that the brotherhood of man can be established on earth."
You can see why anarchists might find this sort of thing refreshingly honest. The author makes no secret of his desire to see us all in prison, but at least he’s willing to make an honest assessment of what the stakes are.
Still, there is one screamingly dishonest theme that runs throughout the Weekly Standard piece: the intentional conflation of "democracy" with "everyday politics," that is, lobbying, fund-raising, working for electoral campaigns, and otherwise participating in the current American political system. The premise is that the author stands in favor of democracy, and that occupiers, in rejecting the existing system, are against it. In fact, the conservative tradition that produced and sustains journals like The Weekly Stand is profoundly antidemocratic. Its heroes, from Plato to Edmund Burke, are, almost uniformly, men who opposed democracy on principle, and its readers are still fond of statements like "America is not a democracy, it’s a republic." What’s more, the sort of arguments Continetti breaks out here--that anarchist-inspire movements are unstable, confused, threaten established orders of property, and must necessarily lead to violence--are precisely the arguments that have, for centuries. been leveled by conservatives against democracy itself.
In reality, OWS is anarchist-inspired, but for precisely that reason it stands squarely in the very tradition of American popular democracy that conservatives like Continetti have always staunchly opposed. Anarchism does not mean the negation of democracy--or at least, any of the aspects of democracy that most American have historically liked. Rather, anarchism is a matter of taking those core democratic principles to their logical conclusions. The reason it’s difficult to see this is because the word "democracy" has had such an endlessly contested history: so much so that most American pundits and politicians, for instance, now use the term to refer to a form of government established with the explicit purpose of ensuring what John Adams once called "the horrors of democracy" would never come about. (p. 153-154)
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David Graeber (The Democracy Project: A History, a Crisis, a Movement)
“
Our aim is to find the real self, and to bring our mental images of ourselves more in line with the objects represented by our goals.
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
God sees us as men and women in whom and through whom He can do a great work. He sees us as already serene, confident, and cheerful. He sees us not as pathetic victims of life, but masters of the art of living; not wanting sympathy, but imparting help to others, and therefore thinking less and less of ourselves, and full, not of self-concern, but of love and laughter and a desire to serve. . .
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
the “self-image,” the individual’s mental and spiritual concept or “picture” of himself, was the real key to personality and behavior.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
When we experience expansive emotions of happiness, self-confidence, and success, we enjoy more life. And to the degree that we inhibit our abilities, frustrate our God-given talents, and allow ourselves to suffer anxiety, fear, self-condemnation, and self-hate, we literally choke off the life force available to us and turn our backs on the gift which our Creator has made. To the degree that we deny the gift of life, we embrace death.
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
Positive thinking” does indeed “work” when it is consistent with the individual’s self-image. It literally cannot “work” when it is inconsistent with the self-image—until the self-image itself has been changed.)
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
This self-image is our own conception of the “sort of person I am.” It has been built up from our own beliefs about ourselves. But most of these beliefs about ourselves have unconsciously been formed from our past experiences, our successes and failures, our humiliations, our triumphs, and the way other people have reacted to us, especially in early childhood.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
In fact, it is literally impossible to really think positively about a particular situation as long as you hold a negative concept of your “self.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
When your self-image is adequate and one that you can be wholesomely proud of, you feel self-confident. You feel free to “be yourself” and to express yourself. You function at your optimum.
”
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Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
God wants us to seek for the Holy Spirit as a Spirit of power in our own heart and life to conquer self and cast out sin and work the blessed and beautiful image of Jesus into us.
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Andrew Murray (Absolute Surrender (Updated and Annotated): The Blessedness of Forsaking All and Following Christ)
“
FROM PILLAR TO PILLOW
Every day is a journey
From hidden hope to resignation;
From honorable intention
To blurred self-flagellation.
But there comes a point
When it is easier to do one's work
Than agonize about not doing it.
I haven't reached that point yet.
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John Tottenham (The Inertia Variations: (Updated 2010))
“
Combine mind plus body with freshly updated data, some of it perhaps collected on your self-monitoring devices, and act quickly to generate fresh instructions to forestall any looming problems. This, I imagine, is how Silicon Valley “immortalists” spend their time—scanning all the health-related information and instantly applying it—which may seem a small price to pay for eternal life.
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Barbara Ehrenreich (Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer)
“
The indispensable first step to having a great relationship is to make yourself happy by practicing self-care.
”
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Laura Doyle (The Empowered Wife, Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection)
“
Observation is awakening to revelation of life!
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George Prime (Reasonable Updates: Want a better life? Here’s how…)
“
These disciples of Jesus were men who had been led to despair of themselves. At the beginning of their three years of instruction, they had to give up everything they possessed; but only at the end of that time could they begin to give up themselves. They had given up their nets, and their homes, and their friends, and that was right and good to do; but their self, their self-will and their self-desire remained strong all three years! Jesus had often spoken to them about humility, but they did not understand Him. Time after time contention arose among them as to who should be the greatest. At the table at the Last Supper, they were still talking about who would be first among them. They had not given up self. As was made plain more than once, they struggled to live in the Spirit of Jesus!
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Andrew Murray (Absolute Surrender (Updated and Annotated): The Blessedness of Forsaking All and Following Christ)
“
Of course, problems come in threes, or at least twos. Rarely onesies. Major Truman Preston could hear the First Family screaming at each other and could care less. What worried him was that the White House was in lockdown, the president seemed a bit off his rocker, and he couldn’t get an outside line on his Department of Defense–issue cell phone. He needed to check in with his supervisor at the Pentagon, but neither cell nor landlines were working. So he sat on the second floor of the Residence, tucked away in a corner, a position he was more than used to, and held the football on his lap. Forty-five pounds of deadweight, with the emphasis on the dead. The surface of the case was dinged and battered and bruised from years of traveling. The damn case was older than he was. You’d think someone would have made the decision to swap the old thing out for a new case. Although the interior was updated with the latest electronics, never the outside. Tradition mattered, even in apparently trivial ways. Despite the turmoil raging and the lack of communication, Preston was his usual calm self
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Bob Mayer (The Book of Truths (Area 51: The Nightstalkers, #2))
“
Conversely, every act done without thought for myself diminishes my self-centeredness until finally no barrier remains to separate me from the Divine.
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Huston Smith (The World's Religions, Revised and Updated (Plus))
“
have never seen a case in which an individual made progress in bodybuilding without experiencing an accompanying boost in self-esteem, self-confidence, and enjoyment of life.
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Arnold Schwarzenegger (The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised)
“
A sanctified person will try to do good in the world. He will try to lessen the sorrow and increase the happiness of all around him. He will strive to be like his Master, full of kindness and love to everyone – not in word only, by calling people “dear,” but by deeds and actions and self-denying work, according as he has opportunity.
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J.C. Ryle (Holiness: For the Will of God Is Your Sanctification – 1 Thessalonians 4:3 [Annotated, Updated])
“
It wasn’t what superforecasters knew. It was how they thought. Superforecasters are far more open-minded, curious, careful, and self-critical than the average bear. They believe that reality is complex, that nothing is certain or inevitable, and that ideas should always be subjected to evidence, testing, and updating. They have what Tetlock calls “Dragonfly eyes”—the ability to see a problem with the thirty thousand lenses of a dragonfly’s eye. While high-functioning groups harness the wisdom of different perspectives that each member brings, superforecasters can harness the wisdom of different perspectives from within, all by themselves.
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Amy B. Zegart (Spies, Lies, and Algorithms: The History and Future of American Intelligence)
“
Maybe we could stop clinging to ego, giving up on that need to have a positive narrative of our lives. Maybe we could still drive a positive narrative but, instead of updating through credit and blame, we could get off on striving to be more objective and open-minded in assessing the influence of luck and skill on our outcomes. Maybe we could put in the time and hard work to retrain the way we process results, moving toward getting our positive self-image updates from accurate fielding, from truthseeking.
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Annie Duke (Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts)
“
A good affirmation has five basic ingredients: it’s personal, it’s positive, it’s present tense, it’s visual, and it’s emotional. So I might write something like this: “It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self-control (positive) when my children misbehave.
”
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Stephen R. Covey (The 7 Habits of Highly Effective People: Revised and Updated: Powerful Lessons in Personal Change)
“
Adversity is opportunity. Greatness is born in adversity.
”
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Lee G. Lovett (Stuttering & Anxiety Self-Cures: What 1000+ Stutterers Taught Me, 3rd Edition, Updated 2019)
“
After dinner I went off by myself, opened my engagement book, and thought over all the interviews, discussions, and meetings that had taken place during the week. I asked myself: “ ‘What mistakes did I make that time?’ “ ‘What did I do that was right—and in what way could I have improved my performance?’ “ ‘What lessons can I learn from that experience?’ “I often found that this weekly review made me very unhappy. I was frequently astonished at my own blunders. Of course, as the years passed, these blunders became less frequent. Sometimes I was inclined to pat myself on the back a little after one of these sessions. This system of self-analysis and self-education, which continued year after year, did more for me than any other one thing I have ever attempted.
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Dale Carnegie (How to Win Friends and Influence People: Updated For the Next Generation of Leaders (Dale Carnegie Books))
“
I heard of someone who had been an earnest Christian and spoke about the “cruel” thought of separation and death. But you don’t think that, do you? What are we to think of separation and death? Death was the path to glory for Christ. For the joy set before Him, He endured the cross (Hebrews 12:2). The cross was the birthplace of His everlasting glory. Do you love Christ? Do you desire to be in Christ and not just like Him? Let death be to you the most desirable thing on earth: death to self for the sake of fellowship with Christ.
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Andrew Murray (Absolute Surrender (Updated and Annotated): The Blessedness of Forsaking All and Following Christ)
“
Filing taxes as a self-employed individual can be more complicated, so it may be beneficial to consider hiring an accountant to help you navigate the tax-saving options and deductions available to you.
”
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Martin J. Kallman (Small Business Taxes: The Most Complete and Updated Guide with Tips and Tax Loopholes You Need to Know to Avoid IRS Penalties and Save Money)
“
The thirty-day no-contact rule Recovering from a breakup on a more practical basis can be likened to getting over an addiction. You go through periods of major withdrawal where you become overwhelmed by a cocktail of emotions, including guilt, fear, randomly missing him, and suddenly feeling like what he did to you ‘wasn’t that bad’. You start to play the mental showreel of all your good times (even if you only had a few), and suddenly you can’t remember why you left. Feeling this cluster of imbalanced emotions can be very confusing and irritating, but all hope is not lost. Contrary to popular belief, breakups don’t actually have to be hard. We assign so much spiritual and emotional value to these men, that by the time we finally distance ourselves from them, we feel distant from ourselves. And that’s really heartbreaking, because no man is worth losing yourself over. Ever. They say it takes about thirty days to break a habit. Texting your ex, stalking his profile from your second account, deliberately asking your mutual friends certain questions to get updates on his life and his new girl – it all needs to stop. So right now, go cold turkey, block his number on whatever messaging app you use, remove him from all your social media. Maintaining little corridors of access to him means he’s still on a pedestal. It also means your value system when it comes to men is warped, because naturally you’re going to keep comparing new guys to him as long as he holds this much space in your head. You want to evict him from that space so that someone new can blow you away when the time is right! This guy is not the be-all and end-all of your experiences with men, and the outcome of your situation with him really doesn’t have to define your future relationships. This thirty-day period of making yourself the centre of your world has a 100 per cent success rate, because by the time you get to day thirty, if it’s done honestly and correctly, you will have either a) met a new guy or b) found a whole heap of new reasons to love your healing self. But the thirty-day no-contact rule must be adhered to strictly, and if you break the pact with yourself, you must start all the way from the beginning – which might feel like torture.
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Chidera Eggerue (How To Get Over A Boy)