Secrets Hurt Quotes

Maybe we just lived between hurting and healing.

...unrequited love does not die; it's only beaten down to a secret place where it hides, curled and wounded. For some unfortunates, it turns bitter and mean, and those who come after pay the price for the hurt done by the one who came before.

Scars. A sign that you had been hurt. A sign that you had healed.

make love like you have no secrets like you’ve never been left never been hurt like the world don’t owe you a single wretched thing.

You know, you've never really cared about anyone," he said. "But someday you will, and it's going to hurt. It's going to hurt a lot.

But if you have to go, then go. Go if it hurts. Go if it's time. Just go knowing you were loved, that I will never forget you, that you will live in everything Connor and I do. Go knowing I love you purely, Harry, that you were an amazing father. Go knowing I told you all my secrets. Because you were my best friend.

There is a secret medicine given only to those who hurt so hard they can't hope. The hopers would feel slighted if they knew.

The truth is you can be orphaned again and again and again. The truth is, you will be. And the secret is, this will hurt less and less each time until you can't feel a thing. Trust me on this.

I had discovered that there was something more painful than falling in love with someone who hasn't fallen for you; hurting that person-hurting him and not being able to do anything about it.

This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they'll be satisfied. The girls who sceam and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he'll notice her one day. The girls who take life as it comes, to the girls who are hoping that it'll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it's over. To real girls, to all girls: You're beautiful.

It’s painful, loving someone from afar. Watching them – from the outside. The once familiar elements of their life reduced to nothing more than occasional mentions in conversations and faces changing in photographs….. They exist to you now as nothing more than living proof that something can still hurt you … with no contact at all.

Could it be because it reminds us that we are alive, of our mortality, of our individual souls- which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? But isn't it also pain that often makes us most aware of self? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one’s own. Even more terrible, as we grow old, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them, don't you think?

In a weird way I must have loved my little collection of hurts and wounds. They provided me with some real nice sympathy, with the feeling I was exceptional...What a special case I was.

Truth doesn't have to be liked. It only has to be spoken. Speak it out. The truth may hurt you, but it will set you free.

Sometimes your dearest friend whom you reveal most of your secrets to becomes so deadly and unfriendly without knowing that they were not really your friend.

It's something everybody wants-for someone to see the hurt done to them and set it down like it matters.

recant, v. I want to take back at least half of the “I love you”s, because I didn’t mean them as much as the other ones. I want to take back the book of artsy photos I gave you, because you didn’t get it and said it was hipster trash. I want to take back what I said about you being an emotional zombie. I want to take back the time I called you “honey” in front of your sister and you looked like I had just shown her pictures of us having sex. I want to take back the wineglass I broke when I was mad, because it was a nice wineglass and the argument would have ended anyway. I want to take back the time we had sex in a rent-a-car, not because I feel bad about the people who got in the car after us, but because it was massively uncomfortable. I want to take back the trust I had while you were away in Austin. I want to take back the time I said you were a genius, because I was being sarcastic and I should have just said you’d hurt my feelings. I want to take back the secrets I told you so I can decide now whether to tell them to you again. I want to take back the piece of me that lies in you, to see if I truly miss it. I want to take back at least half the “I love you”s, because it feels safer that way.

So I told them the truth: the hours are terrible, the pay is terrible, the conditions are terrible; you’re underappreciated, unsupported, disrespected and frequently physically endangered. But there’s no better job in the world.

I wanted to know what happened when two people felt it. Would it divide the hurt in two, make it lighter to bear, the way feeling someone's joy seemed to double it?

There is a secret medicine given only to those who hurt so hard they can't hope.

How I wish I could hug everyone and tell them that it's okay. It's okay to be scared and angry and hurt and selfish. It's part of being human,

Why does that obstinate little voice in our heads torment us so? Could it be because it reminds us that we are alive, of our mortality, of our individual souls – which, after all, we are too afraid to surrender but yet make us feel more miserable than any other thing? It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one’s burned tongues and skinned knees, that one’s aches and pains are all one’s own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that’s why we’re so anxious to lose them, don’t you think?

Unconditional love is like a country of two with no laws and no government. Which is all fine if everyone is peaceful and law abiding. In the wrong hands, though, you got looting and crime sprees, and let me tell you, the people who demand unconditional love are usually the ones who will rob and pillage and then blame you because you left your door unlocked.

Society, as we have constituted it, will have no place for me, has none to offer; but Nature, whose sweet rains fall on unjust and just alike, will have clefts in the rocks where I may hide, and secret valleys in whose silence I may weep undisturbed. She will hang the night with stars so that I may walk abroad in the darkness without stumbling, and send the wind over my footprints so that none may track me to my hurt: she will cleanse me in great waters, and with bitter herbs make me whole.

a great doctor must have a huge heart and a distended aorta through which pumps a vast lake of compassion and human kindness.

I promise to protect you, ravage you, hunt those who hurt you, and give you the life you deserve. My fortune is yours. My secrets are yours. And I will give you the corpses of the men who hurt you.

the depth of the lows is the price you pay for the height of the highs.

Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.

Her extremely posh eight year-old asks her a question about the economy (!), and before she answers it, she asks her extremely posh five year-old "Do you know what the economy is, darling?" "Yes mummy, it's the part of the plane that's terrible". This is how revolutions start.

Scars. A sign that you've been hurt. A sign that you have been healed. Had I been hurt? Had I been healed? Maybe we just lived between hurting and healing.

And the hurt was so deep that it was way beyond tears and so their faces were dry.

The Queen gave him a look: special and secretive and shared between the two of them.You warned her about us, the look seemed to say.That we would hurt her, break her as you might break a twig between your fingers. But you, who thought you could not be touched — you are the one who has been broken.

You may fear what will happen if you speak your heart. You may wish to hide things because you fear hurting others. But secrets have a way of eating at relationships, Jamie. At love, at friendship—they undermine and destroy them until in the end you find you are bitterly alone with the secrets you kept.

You don’t cure depression, the same way you don’t cure asthma; you manage it. I’m the inhaler he’s decided to go with and I should be pleased he’s gone this long without an attack.

What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much.

You could try as hard as you could to imagine someone else’s tragedy—drowning in icy waters, living in a city split by a wall—but nothing truly hurts until it happens to you. Most of all, to your child.

At the first kiss I felt something melt inside me that hurt in an exquisite way. All my longings, all my dreams and sweet anguish, All the secrets that slept deep within me came awake, Everything was transformed and enchanted, everything made sense.

I don't know about bores. Maybe you shouldn't feel too sorry if you see some swell girl getting married to them. They don't hurt anybody, most of them, and maybe they're secretly all terrific whistlers or something. Who the hell knows? Not me.

She remembered how her heart, so tight, like a scroll, had opened when Arin kissed her. It had unfurled. If her heart were truly a scroll, she could burn it. It would become a tunnel of flame, a handful of ash. The secrets she had written inside herself would be gone. No one would know

It's just how it is sometimes. Things hurt, and they hurt for a long time. You have to fight back, or it wins.

He started to estrange her... And they became strangers Who knew each other's heart, So broken as they drifted apart.

In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency. I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both. We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter. Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering. The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing. These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers. For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.

It hurts that I was just one page in the book of your life… But what hurts more is knowing you’ll revise that chapter someday…. ….. and you’ll erase me completely.

there are only so many ways to get rejected or ignored. It doesn't hurt at all anymore because why should someone who's a complete stranger have any control over your sense of selfworth?

To carry a secret is to play with fire. Try to pass it on and you'd risk hurting someone else. Hold on to it and eventually you'd get burned.

In any kind of relationship we can make the assumption that others know what we think, and we don’t have to say what we want. They are going to do what we want because they know us so well. If they don’t do what we want, what we assume they should do, we feel hurt and think, “How could you do that? You should know.” Again, we make the assumption that the other person knows what we want. A whole drama is created because we make this assumption and then put more assumptions on top of it.

Ever since I was a little girl and could barely talk, the word 'why' has lived and grown along with me. It's a well-known fact that children ask questions about anything and everything, since almost everything is new to them. That is especially true of me, and not just as a child. Even when I was older, I couldn't stop asking questions. I have to admit that it can be annoying sometimes, but I comfort myself with the thought that "You won't know until you ask," though by now I've asked so much that they ought to have made me a professor. When I got older, I noticed that not all questions can be asked and that many whys can never be answered. As a result, I tried to work things out for myself by mulling over my own questions. And I came to the important discovery that questions which you either can't or shouldn't ask in public, or questions which you can't put into words, can easily be solved in your own head. So the word 'why' not only taught me to ask, but also to think. And thinking has never hurt anyone. On the contrary, it does us all a world of good.

It's isn't a secret, unless keeping it hurts.

The great challenges of life appear to us when, and only when, we have everything we need to survive and heal from the experience.

I have become convinced that God thoroughly enjoys fixing and saving things that are broken. That means that no matter how hurt and defeated you feel, no matter how badly you have been damaged, God can repair you. God can give anyone a second chance.

She loved him. But he didn’t know how to love. He could talk about love. He could see love and feel love. But he couldn’t give love. He could make love. But he couldn’t make promises. She had desperately wanted his promises. She wanted his heart, knew she couldn’t have it so she took what she could get. Temporary bliss. Passionate highs and lows. Withdrawal and manipulation. He only stayed long enough to take what he needed and keep moving. If he stopped moving, he would self-destruct. If he stopped wandering, he would have to face himself. He chose to stay in the dark where he couldn’t see. If he exposed himself and the sun came out, he’d see his shadow. He was deathly afraid of his shadow. She saw his shadow, loved it, understood it. Saw potential in it. She thought her love would change him. He pushed and he pulled, tested boundaries, thinking she would never leave. He knew he was hurting her, but didn’t know how to share anything but pain. He was only comfortable in chaos. Claiming souls before they could claim him. Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her. His dark heart concealed. She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender. Wide open, exposed to deception. It had never occurred to her that this desire was not love. It was blinding the way she wanted him. She couldn’t see what was really happening, only what she wanted to happen. She suspected that he would always seek to minimize the risk of being split open, his secrets revealed. He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs. Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake. When she discovered his indiscretions, she threw love in his face and beat him with it. Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem. She felt a sense of privilege for having such passion in her life. He stirred her core. The place she dared not enter. The place she could not stir for herself. But something wasn’t right. His eyes were cold and dark. His energy, unaffected. He laughed at her and her antics, told her she was a mess. Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain. And her heart stopped.

You know that feeling at the end of the day, when the anxiety of that-which-I-must-do falls away and, for maybe the first time that day, you see, with some clarity, the people you love and the ways you have, during that day, slightly ignored them, turned away from them to get back to what you were doing, blurted out some mildly hurtful thing, projected, instead of the deep love you really feel, a surge of defensiveness or self-protection or suspicion? That moment when you think, Oh God, what have I done with this day? And what am I doing with my life? And how must I change to avoid catastrophic end-of-life regrets? I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me... --"Buddha Boy

It is a terrible thing to learn as a child that one is a being separate from all the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one's own. Even more terrible, as we grow older, to learn that no person, no matter how beloved, can ever truly understand us. Our own selves make us most unhappy, and that's why we're so anxious to lose them...

...the secret to writing is to get your own pain - shout it out till it hurts your throat - weep it into your pillow - then write it down ...

Unlike me, Renee was not shy; she was a real people-pleaser. She worried way too much what people thought of her, wore her heart on her sleeve, expected too much from people, and got hurt too easily. She kept other people's secrets like a champ, but told her own too fast. She expected the world not to cheat her and was always surprised when it did.

On top of the abuse and neglect, denial heaps more hurt upon the child by requiring the child to alienate herself from reality and her own experience. In troubled families, abuse and neglect are permitted; it's the talking about them that is forbidden.

I write what I love. I will not stop – even when my hand hurts…. …. because I cannot stop – even though my heart hurts….

I'll write this all down for you," I said. "I'll put it in a story." I don't know if that's what he wanted to ask me, but it's something everybody wants--for someone to see the hurt done to them and set it down like it matters.

If the Lord calls us to be a bridge, we have to learn to bear in his strength the weight. And it hurts. And it's good. And the Lord equips.

She knew that oftentimes hurtful people were hurting people, so she determined to pray for them all the more.

I notice that every patient on the ward has a pulse of 60 recorded in their observation chart so I surreptitiously inspect the healthcare assistant’s measurement technique. He feels the patient’s pulse, looks at his watch and meticulously counts the number of seconds per minute.

Sometimes being too nice is dangerous, you have to show your mean side once in a while to avoid getting hurt.

She cocked an eyebrow at me and said, “No. After the week I’ve just spent with you, there are going to be plenty of people that are gonna want to shoot you. You better get used to that.” Which hurt my feelings a little.

What I wanted was a simple response. I didn’t want to feel, that was too difficult. I wanted to hurt, I wanted real, tangible, physical pain. That I could understand.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused [...] That it is permissible to want [...] That there might not be angels, but there are people who might as well be angels.

Secrets only ended up hurting other people.

Telling Sam and Daneca feels like peeling off my own skin to expose everything underneath. It hurts.

You loved people and you came to depend on their being there. but people died or changed or went away and it hurt too much. The only way to avoid that poin was not to love anyone, and not to let anyone get too close or too important. The secret of not being hurt like this again, I decided, was never depending on anyone, never needing, never loving. It is the last dream of children, to be forever untouched.

I don't know why I feel so wounded with Kartik's obvious infatuation with Pippa. There's no romance between us. There's nothing that tethers us but this dark secret neither of us wants. It's not Kartik's longing that hurts. It's my own. It's knowing that I'll never have what she has--a beauty so powerful it brings things to you. I fear I will always have to chase things I want. I'll always have to wonder whether I'm truly wanted or whether I've just been settled for.

Love is ease, love is comfort, love is support and respect. Love is not punishing or controlling. Love lets you grow and breathe. Love's passion is only good passion -- swirling-leaves-on-a-fall-day passion, a-sky-full-of-magnificent-stars passion -- not angst and anxiety. Love is not hurt and harm. Love is never unsafe. Love is sleeping like puzzle pieces. It's your own garden you protect; it's a field of wildflowers you move about in both freely and together.

It's the same with the wound in our hearts. We need to give them our attention so that they can heal. Otherwise the wounds continue to cause us pain. Sometimes for a very long time. We're all going to get hurt. But here's the trick - they also serve an amazing purpose. When our hearts are wounded that's when they open. We grow through pain. We grow through difficult situations. That's why you have to embrace each and every difficult thing in your life.

She has a target on her back because of what you and I have put into place, but you’d better fucking believe I’m not going to let anything else happen to her or my cousin, the rest of my family or my men. If anything happens to anyone I care about… Those motherfuckers were after my attention, and they’ve got it. Just make sure they don’t hurt anyone else.

It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.” I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.

i will tell you about selfish people. even when they know they will hurt you they walk into your life to taste you because you are the type of being they don’t want to miss out on. you are too much shine to not be felt. so when they have gotten a good look at everything you have to offer. when they have taken your skin your hair and your secrets with them. when they realize how real this is. how much of a storm you are and it hits them. that is when the cowardice sets in. that is when the person you thought they were is replaced by the sad reality of what they are. that is when they lose every fighting bone in their body and leave after saying you will find better than me. you will stand there naked with half of them still hidden somewhere inside you and sob. asking them why they did it. why they forced you to love them when they had no intention of loving you back and they’ll say something along the lines of i just had to try. i had to give it a chance. it was you after all. but that isn’t romantic. it isn’t sweet. the idea that they were so engulfed by your existence they had to risk breaking it for the sake of knowing they weren’t the one missing out. your existence meant that little next to their curiosity of you.

Love is all that other stuff, but love is also heart-ripping, reality-checking, mad-like-crazy, hurt-like-impossible, throat-clenching, eye-burning, soul-taking, mean, torturous, spiteful, conditional—so, so conditional. It's scratches-from-another, and it's a secret-so-does-any-of-this-even-matter?

It is a terrible thing to learn as a child that one is a being separate from the world, that no one and no thing hurts along with one's burned tongues and skinned knees, that one's aches and pains are all one’s own. Even more terrible, as we grow old, to learn that no person, no matter how beloved, can ever truly understand us.

For so long, it was just my secret. It burned inside me, and I felt like I was carrying something important, something that made me who I was and made me different from everybody else. I took it with me everywhere, and there was never a moment when I wasn't aware of it. It was like I was totally awake, like I could feel every nerve ending in my body. Sometimes my skin would almost hurt from the force of it, that's how strong it was. Like my whole body was buzzing or something. I felt almost, I don't know, noble, like a medieval knight or something, carrying this secret love around with me.

Hiding your hurt only intensifies it. Problems grow in the dark and become bigger and bigger, but when exposed to the light of truth, they shrink. You are only as sick as your secrets. So take off your mask, stop pretending you’re perfect, and walk into freedom.

Mika has been so deeply hurt that she has taught herself to run before she can lay down roots, but the thing you have to remember, Jamie, is that when someone leaves, all you can do is leave a window open for them so that one day, if they choose, they can come back.

There is a curious paradox that no one can explain. Who understands the secret of the reaping of the grain? Who understands why Spring is born out of Winter’s laboring pain, or why we must all die a bit before we grow again? I do not know the answer; I merely know it’s true. I hurt them for that reason, and myself a little bit too.

...suddenly I was afraid of what Father would say. Afraid he would say, "There'll be someone else soon," and that forever afterward this untruth would lie between us. For in some deep part of me I knew already that there would not--soon or ever--be anyone else. The sweet cigar-smell came into the room with Father. And of course he did not say the false, idle words. "Corrie," he began instead, "do you know what hurts so very much? It's love. Love is the strongest force in the world, and when it is blocked that means pain. "There are two things we can do when this happens. We can kill the love so that it stops hurting. But then of course part of us dies, too. Or, Corrie, we can ask God to open up another route for that love to travel. "God loves Karel--even more than you do--and if you ask Him, He will give you His love for this man, a love nothing can prevent, nothing destroy. Whenever we cannot love in the old, human way, Corrie, God can give us his perfect way." I did not know, as I listened to Father's footsteps winding back down the stairs, that he had given me more than the key to this hard moment. I did not know that he had put into my hands the secret that would open far darker rooms than this--places where there was not, on a human level, anything to love at all.

The old Amy, the girl of the big laugh and the easy ways, literally shed herself, a pile of skin and soul on the floor, and stepped this new, brittle, bitter Amy ... a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of 'solving Amy'. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebooks on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings.

These days when you kiss a prince you often run the risk of turning him into a frog. But don't let the ogres in shining armor get you down. There is no need for distress - you don't want to be anyone's damsel anyway. Simply remind yourself that you are busy racking up those 'frequent failure points' that will eventually pay for an all expenses paid trip to Mr Right.

For the first time in months, I felt together. Sharp. In hurting myself, I had at last found a way to release the pressure. But it was more than that. I was now different. I felt different. I’d discovered a way to control my feelings. Just because self-mutilation wasn’t deemed an acceptable coping mechanism didn’t mean I was going to stop doing it

The only clarity – if oppressive fog could ever be clarity – was the violent, throbbing, boiling agony pressing her against the ground. There were sounds, too: shouting, screaming, banging, thudding, squawking, chittering. It hurt to breathe. “No snake! No snake!” A woman’s voice shrilled. “Christ sake! Let the bloody thing out. That one, too.” A man’s voice, shouting – bellowing – commands. A hand lifted her wrist, and through the torment of pain, she realised that fingers were releasing her watch strap.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

In the garden there was nothing which was not quite like themselves - nothing which did not understand the wonderfulness of what was happening to them - the immense, tender, terrible, heart-breaking beauty and solemnity of Eggs. If there had been one person in that garden who had not known through all his or her innermost being that if an Egg were taken away or hurt the whole world would whirl round and crash through space and come to an end... there could have been no happiness even in that golden springtime air.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

I'm really not looking to date anyone." I know people often say that when secretly looking for a romantic partner, but I mean it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.

13 NOTES She hesitated. For two years she had kept as far away from Mikael Blomkvist as she could. And yet he kept sticking to her life like gum on the sole of her shoe, either on the Net or in real life. On the Net it was O.K. There he was no more than electrons and words. In real life, standing on her doorstep, he was still fucking attractive. And he knew her secrets just as she knew all of his. She looked at him for a moment and realized that she now had no feelings for him. At least not those kinds of feelings. He had in fact been a good friend to her over the past year. She trusted him. Maybe. It was troubling that one of the few people she trusted was a man she spent so much time avoiding. Then she made up her mind. It was absurd to pretend that he did not exist. It no longer hurt her to see him. She opened the door wide and let him into her life again.

It’s funny – you don’t think of doctors getting ill.’ It’s true, and I think it’s part of something bigger: patients don’t actually think of doctors as being human. It’s why they’re so quick to complain if we make a mistake or if we get cross. It’s why they’ll bite our heads off when we finally call them into our over-running clinic room at 7 p.m., not thinking that we also have homes we’d rather be at. But it’s the flip side of not wanting your doctor to be fallible, capable of getting your diagnosis wrong. They don’t want to think of medicine as a subject that anyone on the planet can learn, a career choice their mouth-breathing cousin could have made.

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

One real danger in love relationships is that most people secretly believe that they must control the love object in order to feel safe in loving and being loved. The cause of this is simple—children are made to feel that they must "give themselves up" if they are to be loved. Thus, for most humans the act of surrender has meant the loss of autonomy or worse—loss of one's own mind. Surrender is neither control nor morbid dependency and cannot be made contingent upon giving away one's "soul"; nonetheless, the person surrendering opens completely to the moment, and runs the risk of being deeply hurt. Sadly, in our society this is not uncommon and frequently serves to harden or embitter a person toward life in general. Or, on the other had being deeply hurt in the act of surrender can lead to angry and painful "cries for help." When this occurs there is an insatiable and wrathful desire to be cared for as a child is cared for and the horrid fear of loss of independence.

Miles had sworn his officer's oath to the Emperor less than two weeks ago, puffed with pride at his achievement. In his secret mind he had imagined himself keeping that oath through blazing battle, enemy torture, what-have-you, even while sharing cynical cracks afterwards with Ivan about archaic dress swords and the sort of people who insisted on wearing them. But in the dark of subtler temptations, those that hurt without heroism for consolation, he foresaw, the Emperor would no longer be the symbol of Barrayar in his heart. Peace to you, small lady, he thought to Raina. You've won a twisted poor modern knight, to wear your favor on his sleeve. But it's a twisted poor world we were both born into, that rejects us without mercy and ejects us without consultation. At least I won't just tilt at windmills for you. I'll send in sappers to mine the twirling suckers, and blast them into the sky.... He knew who he served now. And why he could not quit. And why he must not fail.

What's your name?" I ask him. We're standing in front of my door. He stops suprised. Lifts his chin almost imperecmptly. Focuses his eyes on my face until I begin to regret my question. "You want to know my name." I don't do it on purpose, but my eyes narrow just a bit. "Warner is your last name, isn't it?" He almost smiles. "You want to know my name" "I didn't realize it was a secret." He steps forward. His lips twitch. His eyes fall, his lips draw in a tight breath. He drops a gloved finger down the apple of my cheek. "I'll tell you mine if you tell me yours," He whispers, too close to my neck. I inch backward. Swallow hard. "You already know my name." He's not looking at my eyes. "You're right. I should rephrase that. What I meant to say was I'll tell you mine if you show me yours." "What?" I'm breathing too fast too suddenly. He begins to pull off his gloves and I begin to panic. "Show me what you can do." My jaw is tight and my teeth have begun to ache. "I won't touch you" "That's all right." He tugs off the other glove. "I don't exactly need your help." "No-" "Don't worry." He grins. "I'm sure it won't hurt you at all." "No," I gasp "No, I won't-I can't-" "Fine," Warner snaps "That's fine. You don't want to hurt me. I'm so utterly flattered." He almost rolls his eyes.

Life is like a train ride. The passengers on the train are seemingly going to the same destination as you, but based on their belief in you or their belief that the train will get them to their desired destination they will stay on the ride or they will get off somewhere during the trip. People can and will get off at any stop. Just know that where people get off is more of an reflection on them, than it is on you. There will be a few people in your life that will make the whole trip with you, who believe in you, accept that you are human and that mistakes will be made along the way, and that you will get to your desired destination - together, no matter what. Be very grateful of these people. They are rare and when you find one, don't let go of them - ever. Be blessed for the ones who get on at the worst stops when no one is there. Remember those people, they are special. Always hold them dear to your heart. Be very wary of people sneaking on at certain stops when things are going good and acting like they have been there for the whole ride. For they will be the first to depart. There will be ones who secretly try to get off the ride and there will be those that very publicly will jump off. Don't pay any heed to the defectors. Pay heed to the passengers that are still on the trip. They are the important ones. If someone tries to get back on the train - don't be angry or hold a grudge, let them. Just see where they are around the next hard turn. If they are buckled in - accept them. If they are pulling the hand rail alarm again - then let them off the train freely and waste no space in your head for them again, ever. There will be times that the train will be moving slow, at almost a crawls pace. Appreciate that you can take in the view. There will be times where the train is going so fast that everything is a blur. Enjoy the sense of speed in your life, as it is exhilarating but unsustainable. There will also be the chance that the train derails. If that does happen, it will hurt, a lot, for a long time. But there will be people who will appear out of no where who will get you back on track. Those will be the people that will matter most in your life. Love them forever. For you can never repay these people. The thing is, that even if you could repay them, they wouldn't accept it anyway. Just pay it forward. Eventually your train will get to its final stop and you will need to deboard. At that time you will realize that life is about the journey AND the destination. Know and have faith that at the end of your ride your train will have the right passengers on board and all the passengers that were on board at one time or another were there for a distinct purpose. Enjoy the ride.

You've been my teachers, clergy, my fellow students, coworkers, bosses, principals, sometimes you were a former friend or even family I once trusted. You've taken things I told you in utter confidence, & twisted them into lies to be used against me. Without cause, you have told lies against me. You have refused to see me as a human being. You have kicked me when I was up & you have kicked me when I was down. But today, you will kick me no more, I will no longer be your verbal or physical punching bag, Today, I discovered the secret that will never allow you or friends, who will one day turn on you too, to hurt me again. Today as I lay broken & bleeding in that dark place I crawl into when I think I can't take it anymore, I found something extraordinary. My humanity. As my soul screamed in bleeding agony & I wanted to die rather than live one more day in a world where you exist, I realized that my tears & ability to feel pain without lashing out to return that hurt to someone else makes me human.

Dear daughter, I won't try to call my feeling for Arty love. Call it focus. My focus on Art was an ailment, noncommunicable, and, even to me all these years later, incomprehensible. Now I despise myself. But even so I remember, in hot floods, the way he slept, still as death, with his face washed flat, stony as a carved tomb and exquisite. His weakness and his ravening bitter needs were terrible, and beautiful, and irresistible as an earthquake. He scalded or smothered anyone he needed, but his needing and the hurt that it caused me were the most life I ever had. Remember what a poor thing I have always been and forgive me. He saw no use for you and you interfered with his use of me. I sent you away to please him, to prove my dedication to him, and to prevent him from killing you... My job was to come back [from the convent] directly, with nothing leaking from beneath my dark glasses, to give Arty his rubdown and then paint him for the next show, nodding cheerfully all the while, never showing anything but attentive care for his muscular wonderfulness. Because he could have killed you. He could have cut off the money that schooled and fed you. He could have erased you so entirely that I never would have had those letters and report cards and photos, or your crayon pictures, or the chance to spy on you, and to love you secretly when everything else was gone.

Brambleclaw's tail filicked angrily. "Did there have to be so many lies?" He was staring at Squirrelflight. "Couldn't you have told me the truth?" Squirrelflight dipped her head. "It was never my secret to tell. Leafpool had so much to lose". "She lost everything anyway", Brambleclaw snarled. "No, I didn't". Leafpool lifted her muzzle. "I watched my kits grow into fine warrior, and I still serve my Clan with all my heart". Lionblaze felt his heart prick. Perhaps this was the truth that was most important. Leafpool had sacrificed so much and, even though her kits rejected her time and again, she'd never stopped loving them. In his darkest moments, he couldn't deny that. "Brambleclaw, I'm sorry". Squirrelflight moved closer to the ThunderClan deputy. Her voice was stronger now, as if she was tired of being punished for something she had believed to be right. "You have to understand that I never intended to hurt you. I loved you, and was proud to raise these kits with you. You were a wonderful father". "But I wasn't their father!" Brambleclaw hissed. "Yes, you were!" Squirrelflight thrust her muzzle close to Brambleclaw's. Her eyes blazed. "Don't throw away everything just because you are angry with me!" Lionblaze swallowed. "I was so proud to be your son". Brambleclaw looked at him in surprise, as if he'd forgotton Lionblaze was there. Something in the deputy's expression changed. "And I couldn't have asked for a better son. And you Jayfeather. Or a better daughter, Hollyleaf." Hollyleaf opened her mouth as if to protest, but Brambleclaw spoke first. "You played no part in this deception, I know that. Whatever you did, it was because of the lies taht had been told when you were born." "It was my fault alone," Leafpool meowed quietly. "You are wrong to blame Squirrelflight. She was just being loyal to me. And now that we know about the prophecy, surely the only thing that matters is that these kits were accepted by their Clan? It's not about us, after all. It's about them. Their destinies shaped ours, right from the moment they were born." Squirrelflight nodded. "Everything was meant to be". Lionblaze looked down at his paws. If these cats could accept their destinies, then he had enough courage to accept his. I am one of the Four.

My blood, sweat and tears My last dance Take it away My blood, sweat and tears My cold breath Take it away My blood, sweat and tears Even my blood, sweat and tears Even my body, heart and soul I know that it’s all yours This is a spell that’ll punish me Peaches and cream Sweeter than sweet Chocolate cheeks And chocolate wings But your wings are wings of the devil In front of your sweet is bitter bitter Kiss me, I don’t care if it hurts, Hurry and choke me So I can’t hurt any more Baby, I don’t care if I get drunk, I’ll drink you in now Your whiskey, deep into my throat My blood, sweat and tears My last dance Take it away My blood, sweat and tears My cold breath Take it away I want you a lot, a lot, a lot I want you a lot, a lot, a lot I want you a lot, a lot, a lot I want you a lot, a lot, a lot I don’t care if it hurts, tie me up So I can’t run away Grab me tightly and shake me So I can’t snap out of it Kiss me on the lips lips, Our own little secret I wanna be addicted to your prison So I can’t serve anyone that’s not you Even though I know, I drink the poisonous Holy Grail My blood, sweat and tears My last dance Take it away My blood, sweat and tears My cold breath Take it away I want you a lot, a lot, a lot I want you a lot, a lot, a lot I want you a lot, a lot, a lot I want you a lot, a lot, a lot Kill me softly Close my eyes with your touch I can’t even reject you anyway I can’t run away anymore You’re too sweet, too sweet Because you’re too sweet My blood, sweat and tears My blood, sweat and tears