Schwarzenegger Be Useful Quotes

The author of Lord of the Flies was rejected by publishers 21 times. J. K. Rowling’s original Harry Potter book was rejected 12 times.

First of all, rest is for babies and relaxation is for retired people.

If you can choose joy over jealousy, happiness over hate, love over resentment, positivity over negativity, then you have the tools to make the best of any situation, even one that feels like failure.

You need to be able to see what you want to achieve before you do it, not as you do it. That’s the difference.

You have 24 hours. Use them.

But more importantly, I have a rule: no complaining about a situation unless you’re prepared to do something to make it better. If you see a problem and you don’t come to the table with a potential solution, I don’t want to hear your whining about how bad it is. It couldn’t be that bad if it hasn’t motivated you to try to fix it.

This life isn't a dress rehearsal, it's not a practice or a training session, it's the real thing. It's the only one you have.

Learn from your mistakes and say "I'll be back

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it – as long as you believe 100 percent.” ~ Arnold Schwarzenegger

The only difference between them and us, between me and you, between any two people, is the clarity of the picture we have for our future, the strength of our plan to get there, and whether or not we have accepted that the choice to make that vision a reality is ours and ours alone.

The beauty of pain, not only is it temporary...is it tells you when you begin to give enough of yourself in pursuit of your dreams. If the work hasn't hurt or cost you anything, or at least made you uncomfortable, then I'm sorry to be the one to tell you but you're not working hard enough, or sacrificing all that you could to be all you can be.

In German, we have a saying: Wenn schon, denn schon. Roughly translated, it means “If you’re going to do something, DO IT. Go all out.

Life isn't just the high points or the big moments... it's also those stretches of time in between. Life happens as much in the transitions as it does in the poses.

First, create little goals for yourself. Don’t worry about the big, broad stuff for now. Focus on making improvements and banking achievements one day at a time.

Your job is to bust your ass in pursuit of your vision—yours and nobody else’s—and to embrace the failure that is bound to come.

Not merely bear what is necessary . . . but love it.

No man is more unhappy,” the Stoic philosopher Seneca said, “than he who never faces adversity. For he is not permitted to prove himself.

We can’t change those stories, but we can choose where we go from there.

The fact that I had such vivid impressions and expectations at all is the reason I got there in the first place.

But that is not the purpose of good advice. It’s not to tell you what to build, it’s to show you how to build and why it matters.

Vision is the most important thing. Vision is purpose and meaning. To have a clear vision is to have a picture of what you want your life to look like and a plan for how to get there.

The day is 24 hours; 6 hours we sleep, so you have left 18 hours. So don’t ever give me this thing "I’m working 12 hours so I don’t have time to exercise and to work out." Or "I don’t have time to study another language" and all these kind of things. 18 hours; so utilize the 18 hours, that’s what I’ve always believed in, and I feel like that’s the only way you can get ahead.

I’m sure your story is complicated too. I bet growing up was more difficult than the people around you think it was. We can’t change those stories, but we can choose where we go from there.

...what every person who gets shit done has in common is that they either find the time, make the time, or turn the time they do have into what it needs to be for them to accomplish the task in front of them.

The famous Austrian psychologist and Holocaust survivor Viktor Frankl believed that, while we can’t control many things that happen in our lives, we always have the power to control how we feel and what we do about them.

The Running Man is a sci-fi action story based on a novel by Stephen King, built around a nightmare vision of America in 2017—thirty years from when we were shooting. The economy is in a depression, and the United States has become a fascist state where the government uses TV and giant screens in the neighborhoods to distract people from the fact that nobody has a job.

It's just not an excuse to give less of yourself. Regardless of the size of your dream, if you don't push yourself, if you don't give it your all, if you don't cut the legs off your sweatpants when the situation calls for it, then you're only letting yourself down.

Going for a walk, going to the gym, reading, riding your bike, taking a Jacuzzi, I don’t care what you do. If you are stuck, if you are struggling to figure out a clear vision for the life you want, then all I care about is that you make little goals for yourself to start building momentum and that you create time and space every day to think, to daydream, to look around, to be present in the world, to let inspiration and ideas in. If you can’t find what you’re looking for, at least give it a chance to find you.

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it – as long as you believe 100 percent.” ~ Arnold Schwarzenegger   There

When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.

Use it or lose it is the rule with ripe fruit, political goodwill, media attention, coupons, economic opportunity, space to pass on the highway, all sorts of things. But most importantly, it’s true of the knowledge you soak up over your lifetime. If you don’t regularly flex your mind like a muscle and put your knowledge to work, it will eventually lose its power.

First, create little goals for yourself. Don’t worry about the big, broad stuff for now. Focus on making improvements and banking achievements one day at a time. They can be exercise goals, nutrition goals. They can be about networking or reading or getting your house organized. Start doing things you like to do or that make you proud of yourself for having completed them. Do those things every day with a little goal attached to them, and then notice how doing that changes what you pay attention to. All of a sudden you will find yourself looking at things differently.

I owe a lot to my upbringing. I was made for it and made by it. I wouldn’t be who I am today without each one of those experiences. The Stoics have a term for this: amor fati. Love of fate. “Do not seek for things to happen the way you want them to,” the great Stoic philosopher and former slave Epictetus said. “Rather, wish that what happens happen the way it happens. Then you will be happy.

Arnold Schwarzenegger has a big one, Michael J. Fox has a small one, Madonna doesn't have one, The Pope has one but doesn't use it, Dominique Strauss-Khan uses his all the time. What is it? A last name! And shame on you for thinking it was something else.

Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.

The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.

In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.

That is what a clear vision gives you: a way to decipher whether a decision is good or bad for you, based on whether it gets you closer or further away from where you want your life to go. Does the picture you have in your mind of your ideal future get blurrier or sharper because of this thing you’re about to do? The happiest and most successful people in the world do everything in their power to avoid bad decisions that confuse matters and drag them away from their goals. Instead, they focus on making choices that bring clarity to their vision and bring them closer to achieving it. It doesn’t matter if they’re considering a small thing or a huge thing, the decision-making process is always the same. The only difference between them and us, between me and you, between any two people, is the clarity of the picture we have for our future, the strength of our plan to get there, and whether or not we have accepted that the choice to make that vision a reality is ours and ours alone.

When I was a kid, growing up during the 1970s, I used to read a lot of horror and science fiction. I graduated from comic books to paperbacks around the time I first entered my teens. And I want to say that what 99% of that stuff tells you about supposed encounters with the unknown is a formulaic convention. No one faints like a chicken-shit or else reaches for their weapon like Arnie Schwarzenegger in the face of something so utterly terrifying there isn’t even a name for it. What those writers don’t know is what happens in an encounter with the outside is this: that the moment slows down to such an extent that time itself simply stands still in your head. I suppose that fact doesn’t make for good characterisation. It’s incommunicable. I think they call it the numinous. I once did a semester in creative writing back after graduating, around the decade King was outselling every other author on the planet, but could never make the grade. Still, I read a lot of the best attempts. Maybe that’s why someone like Lovecraft, or Machen, or one of the old-school writers of that stuff I used to read had almost pulled it off. They were no good at characterisation and tended to use ciphers, presenting the phenomenon itself as the main protagonist, because it was the way things are when you encounter it. The thing empties you, draining out any semblance of normalcy, no matter what your history is, or what you think you’re all about. Real horror consists not of the worst thing in the world you can imagine happening, but in encountering some abomination you cannot possibly imagine, something even worse than fear: a shard of absolute outsideness. Human characters become shadows, just shadows.

On December 1, 2006, federal deputies were brawling in Mexico’s Congress hours before Felipe Calderón was due to enter the chamber to be sworn in as president. It was a fight for space. The leftist deputies claimed their candidate, Andrés Manuel López Obrador, had really won the election but been robbed of his rightful victory. They were trying to gain control of the podium to stop Calderón from taking the oath and assuming office. The conservative deputies were defending the podium to allow the presidential accession. The conservatives won the scrap. There were more of them, and they seemed to be better fed. Among those attending the ceremony were former U.S. president George Bush (Bush the First) and California governor Arnold Schwarzenegger. I was covering the Congress door, snatching interviews as guests went in. The elderly Bush hobbled past with six bodyguards with bald heads and microphones at their mouths. I asked him what he thought about the ruckus in the chamber. “Well, I hope that Mexicans can resolve their differences,” he replied diplomatically. Schwarzenegger strolled past with no bodyguards at all. I asked what he thought about the fisticuffs. The Terminator turned round, stared intensely, and uttered three words: “It’s good action!” I phoned the quote back to headquarters and it went out on a wire story. Suddenly, Schwarznegger’s statement was being bounced around California TV stations. Then the BBC led their newscast with it: “It takes a lot to impress Arnold Schwarznegger but today when he was in Mexico …” I got frantic phone calls from the governor’s office in Los Angeles. Was his quote perhaps being used out of context? Well, I replied, I asked him straight and he told me straight.