“
When adults say, "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
”
”
John Green (Looking for Alaska)
“
Love is scary: it changes; it can go away. That's the part of the risk. I don't want to be scared anymore.
”
”
Jenny Han (To All the Boys I've Loved Before (To All the Boys I've Loved Before, #1))
“
I hope that in this year to come, you make mistakes.
Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're Doing Something.
So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody's ever made before. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is: art, or love, or work or family or life.
Whatever it is you're scared of doing, Do it.
Make your mistakes, next year and forever.
”
”
Neil Gaiman
“
She's just one of the plethora of women you rotate through your bed." Lily looked scared out of her mind as the queen changed direction and stalked her. "I will not allow you to besmirch the Esca name with your filthy plot to steal the prince.
”
”
Therisa Peimer (Taming Flame)
“
I wanted to tell them that I'd never had a friend, not ever, not a real one. Until Dante. I wanted to tell them that I never knew that people like Dante existed in the world, people who looked at the stars, and knew the mysteries of water, and knew enough to know that birds belonged to the heavens and weren't meant to be shot down from their graceful flights by mean and stupid boys. I wanted to tell them that he had changed my life and that I would never be the same, not ever. And that somehow it felt like it was Dante who had saved my life and not the other way around. I wanted to tell them that he was the first human being aside from my mother who had ever made me want to talk about the things that scared me. I wanted to tell them so many things and yet I didn't have the words. So I just stupidly repeated myself. "Dante's my friend.
”
”
Benjamin Alire Sáenz (Aristotle and Dante Discover the Secrets of the Universe (Aristotle and Dante, #1))
“
To me, “FEARLESS” is not the absence of fear. It’s not being completely unafraid. To me, FEARLESS is having fears. FEARLESS is having doubts. Lots of them. To me, FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you’ve been hurt before. FEARLESS is walking into your freshmen year of high school at fifteen. FEARLESS is getting back up and fighting for what you want over and over again… even though every time you’ve tried before, you’ve lost. It’s FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can’t breathe without them. I think it’s FEARLESS to fall for your best friend, even though he’s in love with someone else. And when someone apologizes to you enough times for things they’ll never stop doing, I think it’s FEARLESS to stop believing them. It’s FEARLESS to say “you’re NOT sorry”, and walk away. I think loving someone despite what people think is FEARLESS. I think allowing yourself to cry on the bathroom floor is FEARLESS. Letting go is FEARLESS. Then, moving on and being alright…That’sFEARLESS too. But no matter what love throws at you, you have to believe in it. You have to believe in love stories and prince charmings and happily ever after. That’s why I write these songs. Because I think love is FEARLESS.
”
”
Taylor Swift
“
Mare?"
"Are you afraid, Maven?"
"I am. I'm afraid of failing. I'm afraid of letting this opportunity pass us by. And I'm afraid of what happens if nothing in this world ever changes. That scares me more than dying.
”
”
Victoria Aveyard (Red Queen (Red Queen, #1))
“
She knew I could tell with one glance, one look, one simple instant. It was her eyes. Despite the thick makeup, they were still dark-rimmed., haunted, and sad. Most of all though, they were familiar. The fact that we were in front of hundreds of strangers changed nothing at all. I'd spent a summer with those same eyes-scared, lost, confused-staring back at me. I would have known them anywhere.
”
”
Sarah Dessen (Just Listen)
“
by the time you open your eyes, the world might have already changed.
”
”
Matsuri Hino (ヴァンパイア騎士 7 [Vampire Knight 7])
“
Doesn't it scare you sometimes how time flies and nothing changes?
”
”
Ika Natassa (Antologi Rasa)
“
I think she was afraid to love sometimes. I think it scared her. She was the type to like things that were concrete, like the ocean. Something you could point to and know what it was. I think that's why she always struggled with God. And I think that's why she also struggled with love. She couldn't touch it. She couldn't hold on to it and make sure it never changed.
”
”
Carrie Ryan (The Dead-Tossed Waves (The Forest of Hands and Teeth, #2))
“
It takes so little to change everything. If you really thought about it, it would scare you to death.
”
”
Sarah Dessen (The Moon and More)
“
Another year is fast approaching. Go be that starving artist you’re afraid to be. Open up that journal and get poetic finally. Volunteer. Suck it up and travel. You were not born here to work and pay taxes. You were put here to be part of a vast organism to explore and create. Stop putting it off. The world has much more to offer than what’s on 15 televisions at TGI Fridays. Take pictures. Scare people. Shake up the scene. Be the change you want to see in the world.
”
”
Jason Mraz
“
Today is filled with anger, fueled with hidden hate.
Scared of being outkast, afraid of common fate.
Today is build on tragedies which no one want's to face.
Nightmares to humanity and morally disgraced.
Tonight is filled with Rage, violence in the air.
Children bred with ruthlessness cause no one at home cares.
Tonight I lay my head down but the pressure never stops,
knowing that my sanity content when I'm droped.
But tomorrow I see change, a chance to build a new,
build on spirit intent of heart and ideas based on truth.
Tomorrow I wake with second wind and strong because of pride.
I know I fought with all my heart to keep the dream alive.
”
”
Tupac Shakur
“
FEARLESS' is not the absense of fear.
It's not being completely unafraid.
FEARLESS is having fears.
FEARLESS is having doubts. Lots of them.
FEARLESS is living in spite of those things that scare you to death.
FEARLESS is falling madly in love again, even though you've been hurt before.
FEARLESS is getting back up and fighting for what you want all over again... even though every time you've tried before, you've lost.
It's FEARLESS to have faith that someday things will change.
FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can't breathe without them.
It's FEARLESS to say "you're NOT sorry," and walk away.
I think loving someone despite what people think is FEARLESS.
”
”
Taylor Swift
“
In a sense I’m so far gone, I don‘t know what to say,” I begin. “I love you so much, and there are so many things that I didn’t get to tell you. I was so scared of the way that you loved me, Caleb.” I swipe at a tear that is leaking from my eye and continue.
“You changed everything. I was so frightened of losing you that I did everything in my power to drive you away. I thought that if I didn’t, eventually you would see that
you were wasting your time with me and leave anyway. I miss you. No, not just miss
you, my heart aches every day because you’re not there. I am so sorry for what I did. All of it. Please, please don’t forget me, because the possibility of that hurts more than anything else.
”
”
Tarryn Fisher (The Opportunist (Love Me with Lies, #1))
“
No man wants to fuck a skeleton—and nibbling crackers and water like a prisoner of war at dinner isn’t attractive. It just makes us think about what a cranky bitch you’re going to be later on because you’re starving. If a guy’s into you? A cheeseburger deluxe is not going to scare him away. And if he’s not? Ingesting all the greens on Peter Cottontail’s farm isn’t going to change that, trust me.
”
”
Emma Chase (Tangled (Tangled, #1))
“
I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.”
“So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
Times have changed, Sloane. I’m not scared anymore. You’re not my fucking friend. You’re just mine.
”
”
Elsie Silver (Powerless (Chestnut Springs, #3))
“
Life is full of change, honey. That's how we learn and grow. When we're born, the Good Lord gives each of us a Life Book. Chapter by chapter, we live and learn... When a chapter of your Life Book is complete, your spirit knows it's time to turn the page so a new chapter can begin. Even when you're scared or think you're not ready, your spirit knows you are.
”
”
Beth Hoffman (Saving CeeCee Honeycutt)
“
When I kissed Sam, I was so scared of erasing Matt. But now I know that I could never erase him. He'll always be a part of me - just in a different way. Like Sam, making smoothies on the beach two thousand miles away. Like Frankie, my voodoo magic butterfly finding her way back home in the dark. Like the stars, fading with the halo of the vanishing moon. Like the ocean, falling and whispering against the shore. Nothing ever really goes away - it just changes into something else. Something beautiful.
”
”
Sarah Ockler (Twenty Boy Summer)
“
They want us to be afraid.
They want us to be afraid of leaving our homes.
They want us to barricade our doors
and hide our children.
Their aim is to make us fear life itself!
They want us to hate.
They want us to hate 'the other'.
They want us to practice aggression
and perfect antagonism.
Their aim is to divide us all!
They want us to be inhuman.
They want us to throw out our kindness.
They want us to bury our love
and burn our hope.
Their aim is to take all our light!
They think their bricked walls
will separate us.
They think their damned bombs
will defeat us.
They are so ignorant they don’t understand
that my soul and your soul are old friends.
They are so ignorant they don’t understand
that when they cut you I bleed.
They are so ignorant they don’t understand
that we will never be afraid,
we will never hate
and we will never be silent
for life is ours!
”
”
Kamand Kojouri
“
I need you to know I never meant it. I said it because I thought that’s what you’re supposed to say, but it didn’t mean anything. And it’s different with you. This is the first time I’ve been scared. Scared you’ll change your mind. Scared I’ll screw it up. Aces, Cress, I’m terrified of you.” Her stomach fluttered. He didn’t look terrified. “Here’s the thing.” Thorne crawled over her legs and lay down beside her, boots and all. “You deserve better than some thief who’s going to end up in jail again. Everyone knows it. Even I know it. But you seem determined to believe I’m actually a decent guy who’s halfway worthy of you. So, what scares me most”—he twisted a lock of her hair between his fingers—“is that someday even you will realize that you can do better.
”
”
Marissa Meyer (Winter (The Lunar Chronicles, #4))
“
If I break the glass, then I'll have to fly, There's no one to catch me if I take a dive. I'm scared of change, and the days stay the same, The world is spinning but only in gray
”
”
Lindsey Stirling
“
She said it was because one day I was going to have to go through a metamorphosis like a caterpillar transforming into a butterfly and that scared me, so butterflies scared me.
”
”
Gayle Forman (Where She Went (If I Stay, #2))
“
It was exciting to see her grow -
both of us grow and change together. But then, that's the hard part - growing without growing apart, or changing without it scaring the other person.
”
”
Spike Jonze (her)
“
Are you Stupid?"
"Huh?"
"Hotoba-san, Even if you are far away the sky i always connected. Friends are friend no matter where you are. Change isn't so bad...I was scared of change too. We're both scared. Lets be friend...okay?
”
”
Peach-Pit (Shugo Chara!, Vol. 2: Friends in Need)
“
Don’t be scared of the changing times. Things are never constant, even if they appear so.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
The majority of people have successfully alienated themselves from change; they tediously arrange their lives into a familiar pattern, they give themselves to normalcy, they are proud if they are able to follow in auspicious footsteps set before them, they take pride in always coloring inside the lines and they feel secure if they belong to a batch of others who are like them. Now, if familiar patterns bore you, if normalcy passes before you unnoticed, if you want to create your own footsteps in the earth and leave your own handprints on the skies, if you are the one who doesn't mind the lines in the coloring book as much as others do, and perchance you do not cling to a flock for you to identify with, then you must be ready for adversity. If you are something extraordinary, you are going to always shock others and while they go about existing in their mundaneness which they call success, you're going to be flying around crazy in their skies and that scares them. People are afraid of change, afraid of being different, afraid of doing things and thinking things that aren't a part of their checkerboard game of a life. They only know the pieces and the moves in their games, and that's it. You're always going to find them in the place that you think you're going to find them in, and every time they think about you, you're going to give them a heart attack.
”
”
C. JoyBell C.
“
You’re absolutely right. And I don’t know if that will scare the rebels off or make them more determined, but there’s no doubt you changed the game.
”
”
Kiera Cass (The One (The Selection, #3))
“
This is who I am, Rachel . Accept it or not. The tattoos won’t wash off. The earrings will never change. I am who I am and nothing more. I’m loyal to a chosen few, I always keep my word and I’ll protect you with my life.
“I scare the hell out of most people, but you will never have anything to fear from me. Choose. Love me or don’t. But tell me now.” Because I can’t leave my heart open for her to rip out later. If I belong to her, then I do, and nothing will stand in our way.
”
”
Katie McGarry (Crash into You (Pushing the Limits, #3))
“
There are some things you need to know.” He closed his eyes and took a deep breath. “I’m dealing with the fact that you may walk away from me once you know them and never look back. It scares the hell out of me. I don’t know what this is that is going on between us but from the moment I laid eyes on you I knew you were going to change my world. I was terrified. The more I watched you the more you drew me in. I couldn’t get close enough.
”
”
Abbi Glines (Fallen Too Far (Rosemary Beach, #1; Too Far, #1))
“
I’m afraid of failing. I’m afraid of letting this opportunity pass us by. And I’m afraid of what happens if nothing in this world ever changes.” He turns hot under my touch, driven by an inner resolve. “That scares me more than dying.
”
”
Victoria Aveyard (Red Queen (Red Queen, #1))
“
I think Stella’s a little scared of you,” he said, while I changed for bed in the bathroom. “And you’re not?” I called out. “Of you? You have the soul of a kitten.” I popped my head out of the bathroom. “A kitten.” “An assassin kitten.
”
”
Michelle Hodkin (The Retribution of Mara Dyer (Mara Dyer, #3))
“
You ran into my life, this beautiful, amazing girl who changed everything. I finally saw what my world could be. What being normal and happy could look like. You’ve given me everything I never thought I could have! It scares to me think of life without you. Of not seeing your smile or hearing your voice.
”
”
A. Meredith Walters (Find You in the Dark (Find You in the Dark, #1))
“
Whitepeople believed that whatever the manners, under every dark skin was a jungle. Swift unnavigable waters, swinging screaming baboons, sleeping snakes, red gums ready for their sweet white blood. In a way, he thought, they were right. The more coloredpeople spent their strength trying to convince them how gentle they were, how clever and loving, how human, the more they used themselves up to persuade whites of something Negroes believed could not be questioned, the deeper and more tangled the jungle grew inside. But it wasn’t the jungle blacks brought with them to this place from the other (livable) place. It was the jungle whitefolks planted in them. And it grew. It spread. In, through and after life, it spread, until it invaded the whites who had made it. Touched them every one. Changed and altered them. Made them bloody, silly, worse than even they wanted to be, so scared were they of the jungle they had made. The screaming baboon lived under their own white skin; the red gums were their own.
”
”
Toni Morrison (Beloved (Beloved Trilogy, #1))
“
Your eyes.”
“What? What?” I scrubbed at them violently, horrified at the thought they might have those gross goopy things at the edges. Or were they even more bloodshot? I’d heard of that happening, where the whites ran with blood.
“I think . . . the color’s changing.” He paused. “Is that even possible?”
“Is that all? Now you’re the one scaring the crap out of me.
”
”
Alyxandra Harvey (My Love Lies Bleeding (Drake Chronicles, #1))
“
It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.
”
”
Shannon L. Alder
“
Everything is changing. My relationships are changing, my future is changing, my feelings are changing. My life is one big constant state of flux. I grew up scared of spiders, bees and dark corners in dimly lit basements. But this foe...change...it terrorizes me like nothing before.
”
”
Katie McGarry (Crossing the Line (Pushing the Limits, #1.1))
“
I don't know. Maybe we're all chaos theorists. Lovers of pattern and predictability, we're scared shitless of explosive change. But we're fascinated by it, too. Drawn to it. Travelers tap their brakes to ogle the mutilation and mangled metal on the side of the interstate, and the traffic backs up for miles. Hijacked planes crash into skyscrapers, breached levees drown a city, and CNN and the networks rush to the scene so that we can all sit in front of our TVs and feast on the footage. Stare, stunned, at the pandemonium--the devils let loose from their cages.
”
”
Wally Lamb (The Hour I First Believed)
“
Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life.
And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends.
When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her.
Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know:
I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere.
I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled.
But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed.
And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be.
When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are.
We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.
”
”
John Green (Looking for Alaska)
“
How do you convince someone to change, to stop being afraid of himself? How do you convince yourself not to be so scared all the time?
”
”
Charles Yu (How to Live Safely in a Science Fictional Universe)
“
I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.”
Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?”
“Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.”
“Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?”
“One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.”
He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.”
“I already feel that way,” I said quietly.
Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.”
I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.
”
”
Richelle Mead (The Indigo Spell (Bloodlines, #3))
“
I room with Louisa. Louisa is older and her hair is like a red-and-gold noisy ocean down her back. There's so much of it, she can't even keep it in with braids or buns or scrunchies. Her hair smells like strawberries; she smells better than any girl I've ever known. I could breathe her in forever.
My first night here, when she lifted her blouse to change for bed, in the moment before that crazy hair fell over her body like a protective cape, I saw them, all of them, and I sucked my breath in hard.
She said, "Don't be scared, little one."
I wasn't scared. I'd just never seen a girl with skin like mine.
”
”
Kathleen Glasgow (Girl in Pieces)
“
I’ve wanted everything in my life to change for so long, and when it’s finally about to, my urge to escape slows down. I think that’s why people stay unhappy for so long, you know? Miserable or not, it’s easier to stick with what’s familiar.
Do you notice that, too? How all of us just want to get through life as quickly and as easily as possible? And even though we know that without risk there’s no reward, we’re still so scared to chance it?
”
”
Penelope Douglas (Punk 57)
“
God! You'll do anything to avoid it.'
Avoid what?' my mother said.
The past,' Caroline said. 'Our past. I'm tired of acting like nothing ever happened, of pretending he was never here, of not seeing his pictures in the house, or his things Just because you're not able to let yourself grieve.'
Don't,' my mother said, her voice low, 'talk to me about grief. You have no idea.'
I do, though.' Caroline's voice caught, and she swallowed. 'I'm not trying to hide that I'm sad. I'm not trying to forget. You hide here behind all these plans for houses and townhouses because they're new and perfect and don't remind you of anything.'
Stop it,' my mother said.
And look at Macy,' Caroline continued, ignoring this.' Do you even know what you're doing to her?'
My mother looked at me, and I shrank back, trying to stay out of this. 'Macy is fine,' my mother said.
No, she's not. God you always say that, but she's not.' Caroline looked at me, as if she wanted me to jump in, but I just sat there. 'Have you even been paying the least bit of attention to what's going on with her? She's been miserable since Dad died, pushing herself so hard to please you. And then, this summer, she finally finds some friends and something she likes to do. But then one tiny slipup, and you take it all away from her.'
That has nothing to do with what we're talking about,' my mother said.
It has everything to do with it,' Caroline shot back. 'She was finally getting over what happened. Couldn't you see the change in her? I could, and I was berely here. She was different.'
Exactly,' my mother said. 'She was-'
Happy,' Caroline finished for her. 'She was starting to live her life again, and it scared you. Just like me redoing the beach house scares you. You think you're so strong becasue you never talk about Dad. Anyone can hide. Facing up to things, working through them, that's what makes you strong.
”
”
Sarah Dessen (The Truth About Forever)
“
I had not said anything about what had happened the day before—about being scared down to my very bones when I thought they had left me. I don't know what came over me. Ever since my mother left us that April day, I suspected that everyone was going to leave, one by one.
”
”
Sharon Creech (Walk Two Moons)
“
You humans love mirrors. You have to constantly make sure you still have the same face. Nothing scares you more than if someone changes it.
”
”
Cornelia Funke (The Golden Yarn (Reckless #3))
“
You ask, ‘Why am I really fighting this?’ If the answer is ‘Because I’m scared of what things will be like,’ then, most times, you’re fighting for the wrong reason...
”
”
David Wroblewski (The Story of Edgar Sawtelle)
“
There are so many things to be scared of in this world: blooms of jellies. A sixth extinction. A middle school dance. But maybe we can stop feeling so afraid. Maybe instead of feeling like a mote of dust, we can remember that all the creatures on this Earth are made from stardust.
And we are the only ones who get to know it.
That's the thing about jellyfish: They'll never understand that. All they can do is drift along, unaware.
Humans may be newcomers to this planet. We may be plenty fragile. But we're also the only ones who can decide to change.
”
”
Ali Benjamin (The Thing About Jellyfish)
“
telling me
not all men
have
bad intentions
doesn't do
anything to
reassure
me.
after i
walk away from you,
nothing will have
changed.
i will still
be scared to
leave my house
after sundown.
i will still
find comfort
in keys resting
between fingers,
i will still
question
the intentoins of
every man i know
i will still
wonder
when i am
to become
a story
meant to warn
other people's
daughters,
& i will still
cry when i turn on
the television
to find
yet
another man
getting away
with
well--
what they
always seem to
get away with.
i am not
the one who
has to change
the way i think
or the way i act.
they are.
”
”
Amanda Lovelace (The Witch Doesn't Burn in This One (Women Are Some Kind of Magic, #2))
“
People are so scared of what they don't know.
”
”
Caitlin Alifirenka (I Will Always Write Back: How One Letter Changed Two Lives)
“
We all get scared and want to turn away, but it isn’t always strength that makes you stay. Strength is also making the decision to change your destiny.
”
”
Zoraida Córdova (Labyrinth Lost (Brooklyn Brujas, #1))
“
It's better to teach people than to scare them, Lauren. If you scare them and nothing happens, they lose their fear, and you lose some of your authority with them. It's harder to scare them a second time, harder to teach them, harder to win back their trust. Best to begin by teaching.
”
”
Octavia E. Butler
“
A sad fact, of course, about adult life is that you see the very things you'll never adapt to coming toward you on the horizon. You see them as the problems they are, you worry like hell about them, you make provisions, take precautions, fashion adjustments; you tell yourself you'll have to change your way of doing things. Only you don't. You can't. Somehow it's already too late. And maybe it's even worse than that: maybe the thing you see coming from far away is not the real thing, the thing that scares you, but its aftermath. And what you've feared will happen has already taken place. This is similar in spirit to the realization that all the great new advances of medical science will have no benefit for us at all, thought we cheer them on, hope a vaccine might be ready in time, think things could still get better. Only it's too late there too. And in that very way our life gets over before we know it. We miss it. And like the poet said: The ways we miss our lives are life.
”
”
Richard Ford
“
Eventually, you deal with something for long enough that it becomes such an intrinsic part of you, and you can't imagine yourself without it. You accept it, maybe because you think you deserve it but also because you're scared that if you tried to change it, it wouldn't work. It feels easier to live in that somber place because you don't know who you are otherwise, and you're worried about putting in all that effort without a guaranteed outcome.
”
”
Rachel Lynn Solomon (Weather Girl)
“
In some ways, my moods did and did not exist. People said that you could will a mood into being or will it away. Just think positively. But I never felt that way. My moods were their own entities, even if no one could understand why they were there. That was what made me scared of feelings. I realized now what I had to do, in spite of what others said, was not try to change a mood but surrender to it. I had to surrender to whatever feelings arrived and in doing so I could maybe ride them, floating on the waves. I decided I was going to surrender.
”
”
Melissa Broder (The Pisces)
“
It’s taboo to admit that you’re lonely. You can make jokes about it, of course. You can tell people that you spend most of your time with Netflix or that you haven’t left the house today and you might not even go outside tomorrow. Ha ha, funny. But rarely do you ever tell people about the true depths of your loneliness, about how you feel more and more alienated from your friends each passing day and you’re not sure how to fix it. It seems like everyone is just better at living than you are.
A part of you knew this was going to happen. Growing up, you just had this feeling that you wouldn’t transition well to adult life, that you’d fall right through the cracks. And look at you now. La di da, it’s happening.
Your mother, your father, your grandparents: they all look at you like you’re some prized jewel and they tell you over and over again just how lucky you are to be young and have your whole life ahead of you. “Getting old ain’t for sissies,” your father tells you wearily.
You wish they’d stop saying these things to you because all it does is fill you with guilt and panic. All it does is remind you of how much you’re not taking advantage of your youth.
You want to kiss all kinds of different people, you want to wake up in a stranger’s bed maybe once or twice just to see if it feels good to feel nothing, you want to have a group of friends that feels like a tribe, a bonafide family. You want to go from one place to the next constantly and have your weekends feel like one long epic day. You want to dance to stupid music in your stupid room and have a nice job that doesn’t get in the way of living your life too much. You want to be less scared, less anxious, and more willing. Because if you’re closed off now, you can only imagine what you’ll be like later.
Every day you vow to change some aspect of your life and every day you fail. At this point, you’re starting to question your own power as a human being. As of right now, your fears have you beat. They’re the ones that are holding your twenties hostage.
Stop thinking that everyone is having more sex than you, that everyone has more friends than you, that everyone out is having more fun than you. Not because it’s not true (it might be!) but because that kind of thinking leaves you frozen. You’ve already spent enough time feeling like you’re stuck, like you’re watching your life fall through you like a fast dissolve and you’re unable to hold on to anything.
I don’t know if you ever get better. I don’t know if a person can just wake up one day and decide to be an active participant in their life. I’d like to think so. I’d like to think that people get better each and every day but that’s not really true. People get worse and it’s their stories that end up getting forgotten because we can’t stand an unhappy ending. The sick have to get better. Our normalcy depends upon it.
You have to value yourself. You have to want great things for your life. This sort of shit doesn’t happen overnight but it can and will happen if you want it.
Do you want it bad enough? Does the fear of being filled with regret in your thirties trump your fear of living today?
We shall see.
”
”
Ryan O'Connell
“
Edgar, there's a difference between missing him and wanting nothing to change," she said. "They aren't the same things at all. And we can't do anything about either one. Things always change. Things would be changing right now if your father were alive, Edgar. That's just life. You can fight it or you accept it. The only difference is, if you accept it, you can get to do other things. If you fight it, you're stuck in the same spot forever. Does that make sense?"
But aren't some changes worth fighting?"
You know that's true."
So how do you know which is which?"
I don't know a way to tell for sure," she said. "You ask, 'Why am I really fighting this?' If the answer is 'Because I'm scared of what things will be like,' then, most times, you're fighting for the wrong reason."
And if that's not the answer?"
Then you dig in your heels and you fight and fight and fight. But you have to be absolutely sure you can handle a different kind of change, because in the end, things will change anyway, just not that way. In fact, if you get into a fight like that, it pretty much guarantees things are going to change.
”
”
David Wroblewski (The Story of Edgar Sawtelle)
“
I know what she was or wasn’t,” Talia said lightly. “I’ve seen it before. It’s awful, but it’s not anything I’ve haven’t dealt with. But it’s funny, right?” Linus didn’t find anything about this to be humorous. “What is?” “That there’s so much hope even when it doesn’t seem like it.” He was gobsmacked. “How do you mean?” “The little girl. She wasn’t scared of me. She was nice. She didn’t care what I looked like. That means she can make up her own mind. Maybe that woman will tell her I’m bad. And maybe she’ll believe it. Or maybe she won’t believe it at all. Arthur told me that in order to change the minds of many, you have to first start with the minds of few. She’s just one person. But so is the lady.” Talia grinned.
”
”
T.J. Klune (The House in the Cerulean Sea (Cerulean Chronicles, #1))
“
Finding The Man. Keeping The Man. Not scaring The Man, building up The Man, following The Man, soothing The Man, flattering The Man, deferring to The Man, changing your judgement for The Man, changing your decisions for The Man, polishing floors for The Man, being perpetually conscious of your appearance for The Man, being romantic for The Man, hinting to The Man, losing yourself in The Man. 'I never had a thought that wasn't yours.' Sob, sob. Whenever I act like a human being, they say, 'What are you getting upset about?' They say: of course you'll get married. They say: of course you're brilliant. They say: of course you'll get a PhD and then sacrifice it to have babies. They say: if you don't, you're the one who'll have two jobs and you can make a go of it if you're exceptional, which very few women are, and if you find a very understanding man. As long as you don't make more money than he does. How do they expect me to live all this junk?
”
”
Joanna Russ (The Female Man)
“
You really do love him, don’t you?” she said quietly.
Vadim blinked, then looked to the side, without seeing colours and patterns, but it helped him find words. Speaking about love without cliché, without borrowing somebody else’s well-worn words that were too comfortable. "Dan changed me in ways that stripped away the man I wanted to be, and the man I was made to be, and the man I was expected to be. He skinned me alive, and left only…..somebody who….” He breathed but barely. “…can live and die now, like a human being, not an automation, not somebody else’s creation. Dan took my fear of death. I can’t die now. I know I’m immortal.”
“Immortal?” she said quietly, sitting still. “Your soul? Your being?”
“I don’t believe there’s anything like a soul. But I believe most people are asleep. They aren’t even aware what they are, or that they are alive. And we are all scared to die, so when it happens we scream for our mothers and clutch our guts because we’re scared. I’m not. I’m not afraid of death. The only thing I’m afraid of is losing Dan.” But if that happens, he thought, Dan might just keep the promise and kill him on the way out.
”
”
Aleksandr Voinov (Special Forces - Mercenaries Part I (Special Forces, #2 part 1))
“
I hope that in this year to come, you make mistakes.
Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.
So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.
Whatever it is you’re scared of doing, Do it.
Make your mistakes, next year and forever
”
”
Neil Gaiman
“
The west has fiscalised its basic power relationships through a web of contracts, loans, shareholdings, bank holdings and so on. In such an environment it is easy for speech to be “free” because a change in political will rarely leads to any change in these basic instruments. Western speech, as something that rarely has any effect on power, is, like badgers and birds, free. In states like China, there is pervasive censorship, because speech still has power and power is scared of it. We should always look at censorship as an economic signal that reveals the potential power of speech in that jurisdiction.
”
”
Julian Assange
“
There's a moment when you realise all your worst fears have come true. When the fat girl stuffing her face in the corner finally recognises food gives her the comfort she can't find in anyone else. When the gorgeous man with the body of a god realises he changes women like shoes because he's scared one won't find enough reason to stay. When you see the world for what it really is, see it for all the horrors the news can't or won't report. There's a moment when you realise and accept that you are the worthless piece of shit your father always said you were, because even a diseased crack-head wouldn't kill their own sister. It was a moment Kerestyan, a defining moment...an epiphany of imperfection.
”
”
Jennifer Turner (Eternal Seduction (A Darkness Within, #1))
“
Many friends have expressed concern that a religious fanatic will try to kill me when I go to Africa. After all, I’ll be speaking out against a crime many fundamentalists consider a holy practice. I’m sure my work will be dangerous, and I admit to being scared…. But my faith tells me to be strong, that God led me down this path for a reason. He has work for me to do. This is my mission. And I believe that long before the day I was born, God chose the day I will die, so I can’t change that. In the meantime, I might as well take a chance, because that’s what I’ve done all my life.
”
”
Waris Dirie (Desert Flower)
“
She shook her head. 'Look. We both know life is short, Macy. Too short to waste a single second with anyone who doesn't appreciate and value you.'
'You said the other day life was long,' I shot back. 'Which is it?'
' It's both,' she said, shrugging. 'IT all depends on how you choose to live it. It's like forever, always changing.'
'Nothing can be two opposite things at once,' I said. 'It's impossible.'
'No,' she replied, squeezing my hand,' what's impossible is that we actually think it could be anything other than that. Look, when I was in the hosptal, right after the accident, they thought I was going to die. I was really fucked up, big time.'
'Uh-huh,' Monica said, looking at her sister.
'Then,' Kristy continued, nodding at her, 'life was very short, literally. but now that I'm better it seems so long I have to squint to see even the edges of it. It's all in the view, Macy. That's what I mean about forever, too. For any one of us our forever could end in an hour, or a hundred years from now. You can never know for sure, so you'd better make every second count.'
Monica, lighting another cigarette, nodded. 'Mmm-hmm,' she said.
'What you have to decide,' Kristy said to me, leaning foreward, 'is how you want your life to be. If your forever was ending tomorrow, would this be how you'd want to have spent it? It seemed like it was a choice I had already made. I'd spent the last year and a half with Jason, shaping my life to fit his, doing what I had to in order to make sure I had a plae in his perfect world, where things made sense. But it hadn't worked.
'Listen,' Kristy said,' the truth is, nohing is guaranteed. You know that more than anybody.' She looed at me hard, making sure I knew what she meant. I did. 'So don't be afraid. Be alive.'
But then, I couldn't imagine, after everything that had happened, how you could live and not constantly be worrying about the dangers all around you. Especially when you'd already gotten teh scare of your life.
'It's the same thing,' I told her.
'What is?'
'Being afraid and being alive.'
'No,' she said slowly, and now it was as if she was speaking a language she knew at first I wouldn't understand, the very words, not to mention the concept, being foreign to me. 'Macy, no. It's not.
”
”
Sarah Dessen (The Truth About Forever)
“
That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything—every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate—is always changing, moment to moment. We don’t have to be mystics or physicists to know this. Yet at the level of personal experience, we resist this basic fact. It means that life isn’t always going to go our way. It means there’s loss as well as gain.
”
”
Pema Chödrön (The Places That Scare You: A Guide to Fearlessness in Difficult Times)
“
The baby was warm against my chest. I knew I was broken too. I wasn't like other people. I was scared and weird and anxious and sad lots of the time, and I didn't know why. My parents thought I was abnormal, I was pretty sure. They said I wasn't, but you don't get sent to a therapist if you're normal.
Sometimes we really aren't supposed to be the way we are. It's not good for us. And people don't like it. You've got to change. You've got to try harder and do deep breathing and maybe one day take pills and learn tricks so you can pretend to be more like other people. Normal people. But maybe Vanessa was right, and all those other people were broken too in their own ways. Maybe we all spent too much time pretending we weren't.
”
”
Kenneth Oppel (The Nest)
“
Music is a complete evocation – like a smell. It can bring an entire memory and feeling back to you in a rush. Much more complete than even a photograph. You allow yourself a certain visual distance with photos – not music. It envelopes you – there’s no way to escape it. It’s a great test of sensitivity – the degree of reaction to music. I use it all the time. I call it my ‘Music Test.’ People today don’t want to hear the truth. They’re really afraid of tranquility and silence – they’re afraid they might begin to understand their own motivations too well. They keep a steady stream of noise going to protect themselves, to build a wall against the truth. Like African natives, beating on their drums, rattling their gourds, shaking the bells to scare off evil spirits. As long as there’s enough noise, there’s nothing to fear – or hear. But they will listen. Times are changing.
”
”
Anton Szandor LaVey (The Secret Life of a Satanist: The Authorized Biography of Anton LaVey)
“
Marzia: People who read are hiders. They hide who they are. People who hide don't always like who they are.
Elio: Do you hide who you are?
Marzia: Sometimes. Don't you?
Elio: Do I? I suppose. Do you hide from me?
Marzia: No, not from you. Or maybe, yes, a bit.
Elio: Like what?
Marzia: You know exactly like what.
Elio: Why do say that?
Marzia: Why? Becaue I think you can hurt me and I don't want to be hurt.Not that you mean to hurt anyone, but because you're always changing your mind, always slipping, so no one knows where to find you. You scare me.
”
”
André Aciman (Call Me by Your Name)
“
Jeff," she said, sobbing, "I'm scared! I don't want to die! Not … die forever, and—"
He hugged her tightly, rocked her in his arms and felt his own tears trickle down his face. "Just think of how we've lived. Think of all we've done, and let's try to be grateful for that."
"But we could have done so much more. We could have—"
"Hush," he whispered. "We did all we could. More than either of us ever dreamed when we were first starting out."
She leaned back, searched his eyes as if seeing them for the first time, or the last. "I know," she sighed. "It's just … I got so used to the endless possibilities, the time … never being bound by our mistakes, always knowing we could go back and change things, make them better. But we didn't, did we? We only made things different.
”
”
Ken Grimwood (Replay)
“
I knew I had an ugly life. I knew I was lonely and I was scared. I thought something might be wrong with my father, wrong in the worst possible way. I believed he might contain a pathology of the mind--an emptiness--a knocking hollow where his soul should have been. But I also knew that one day, I would grow up. One day, I would be twenty, or thirty, or forty, even fifty and sixty and seventy and eighty and maybe even one hundred years old. And all those years were mine, they belonged to nobody but me. So even if I was unhappy now, it could all change tomorrow. Maybe I didn't even need to jump off the cliff to experience that kind of freedom. Maybe the fact that I knew such a freedom existed in the world meant that I could someday find it.
Maybe, I thought, I don't need a father to be happy. Maybe, what you get from a father you can get somewhere else, from somebody else, later. Or maybe you can just work around what's missing, build the house of your life over the hole that is there and always will be.
”
”
Augusten Burroughs (A Wolf at the Table)
“
Creatures of the Darkness
BY VICKI JORDAN
It was world of vampires and demons, where innocence
was rare and so were the living. It was a world of darkness,
where light had been outlawed and nightfall had swallowed
us whole.
An epic war had been fought, and the creatures of the dark
had finally prevailed over the promoters of the light. Finally,
for the first time in existence, the people of the shadows could
come out and freely walk among one another in the rays of the
dying sun, which had once been used to shun them away.
A little girl, a child of the light, had survived the battle and
crawled out from under the ashes of the destruction. She looked
around at her altered world in dismay and confronted a vampire
about the changes, of which she did not approve.
“Why did you turn my world into a world of night, and make
wrong into a new form of right? How could you make all the light
disappear, and with it everyone I once loved so dear? Why are the
shadows now the new sun, and why is everything lost what you have
won?”
The vampire looked down at the little girl with amusement
and delight.
“Because, little girl, this is the real world you see, where there’s no
light to shine on false identities. We didn’t destroy the world just to scare;
we simply uncovered what was already there. What has come out was all the
darkness that was once hidden within, and you’ll soon meet the darkness
in you once my fangs pierce your skin.”
We are our own greatest fears…..
”
”
Chris Colfer (Struck By Lightning: The Carson Phillips Journal (The Land of Stories))
“
You're an abnormality. People get scared when they come across something that doesn't behave the way they expect it to. People like labels and categories and things that they can predict. When people can't explain something, they assume it's because there's something wrong with it. They try to fix it or change it. They mess with it until it's translatable and they bring it down to their level. Trying to change someone is easier than trying to accept them. It's how they were programmed
”
”
Katie Kacvinsky (Second Chance (First Comes Love, #2))
“
Every previous revolutionary movement in human history has made the same basic mistake. They’ve all seen power as a static apparatus, as a structure. And it’s not. It’s a dynamic, a flow system with two possible tendencies. Power either accumulates, or it diffuses through the system. In most societies, it’s in accumulative mode, and most revolutionary movements are only really interested in reconstituting the accumulation in a new location. A genuine revolution has to reverse the flow. And no one ever does that, because they’re all too fucking scared of losing their conning tower moment in the historical process. If you tear down one agglutinative power dynamic and put another one in its place, you’ve changed nothing. You’re not going to solve any of that society’s problems, they’ll just reemerge at a new angle. You’ve got to set up the nanotech that will deal with the problems on its own. You’ve got to build the structures that allow for diffusion of power, not re-grouping. Accountability, demodynamic access, systems of constituted rights, education in the use of political infrastructure
”
”
Richard K. Morgan (Woken Furies (Takeshi Kovacs, #3))
“
For many women the weight of other people’s opinions will be too big a burden to carry; they won’t be able to step outside the safety net because they’re too scared. But that’s not us. We’re willing to go after it, we’re willing to be audacious, and we’re willing to take it on because the chance to live into our full potential is worth any backlash that comes our way.
Some say good girls don’t hustle. Well, I’m okay with that. I care more about changing the world than I do about its opinion of me.
”
”
Rachel Hollis (Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals)
“
Master, I'm afraid. I am, truly. This place scares me. At home, I know who I am, what to do. I'm the Warden's daughter, I know where I stand. But this is a dangerous place, full of pitfalls. All my life, I've known it was waiting for me, but now I'm not sure I can face it. They'll want to absorb me, make me one of them, and I won't change. I won't! I want to stay me."
Jared sighed and she saw his dark gaze was fixed on the veiled window.
"Claudia, you're the bravest person I know. And no one will change you. You will rule here, though it won't be easy...
”
”
Catherine Fisher (Incarceron (Incarceron, #1))
“
With time to think, the full reality of what had happened hit Thomas like a falling boulder. Ever since Thomas had entered the Maze, Newt had been there for him. Thomas hadn’t realized just how much of a friend he’d become until now. His heart hurt.
He tried to remind himself that Newt wasn’t dead. But in some ways this was worse. In most ways. He’d fallen down the slope of insanity, and he was surrounded by bloodthirsty Cranks. And the prospect of never seeing him again was almost unbearable. [...]
He pulled the envelope out of his pocket and ripped it open, then took out the slip of paper. The soft lights that ringed the mirror lit up the message in a warm glow. It was two short sentences:
Kill me. If you’ve ever been my friend, kill me.
Thomas read it over and over, wishing the words would change. To think that his friend had been so scared that he’d had the foresight to write those words made him sick to his stomach. And he remembered how angry Newt had been at Thomas specifically when they’d found him in the bowling alley. He’d just wanted to avoid the inevitable fate of becoming a Crank.
And Thomas had failed him. [...]
“Newt suddenly twisted around and grabbed Thomas by the hand holding the gun. He yanked it toward himself, forcing it up until the end of the pistol was pressed against his own forehead. “Now make amends! Kill me before I become one of those cannibal monsters! Kill me! I trusted you with the note! No one else. Now do it!”
Thomas tried to pull his hand away, but Newt was too strong. “I can’t, Newt, I can’t.”
“Make amends! Repent for what you did!” The words tore out of him, his whole body trembling. Then his voice dropped to an urgent, harsh whisper. “Kill me, you shuck coward. Prove you can do the right thing. Put me out of my misery.”
The words horrified Thomas. “Newt, maybe we can—”
“Shut up! Just shut up! I trusted you! Now do it!”
“I can’t.”
“Do it!”
“I can’t!” How could Newt ask him to do something like this? How could he possibly kill one of his best friends?
“Kill me or I’ll kill you. Kill me! Do it!”
“Newt …”
“Do it before I become one of them!”
“I …”
“KILL ME!” And then Newt’s eyes cleared, as if he’d gained one last trembling gasp of sanity, and his voice softened. “Please, Tommy. Please.”
With his heart falling into a black abyss, Thomas pulled the trigger.
”
”
James Dashner (The Death Cure (The Maze Runner, #3))
“
I’m trying to decide
Which way to go
I think I made a wrong turn back there somewhere
Didn’t cha know, didn’t cha know
Tried to move but I lost my way
Didn’t cha know, didn’t cha know
Stopped to watch my emotions sway
Didn’t cha know, didn’t cha know
Knew the toll, but I would not pay
Didn’t cha know, didn’t cha know
Cause you never know where the cards may lay
Time to save the world
Where in the world is all the time
So many things I still don’t know
So many times I’ve changed my mind
Guess I was born to make mistakes
But I ain’t scared to take the weight
So when I stumble off the path
I know my heart will guide me back
”
”
Erykah Badu
“
There are lots of real reasons to decide to leave something or someone, but there are lots of other reasons that are less valid and less real and less about a relationship than our own minds: Fear (of screwing up, of being left, of not being good enough), restlessness, resistance to growing up, PMS, not knowing how to live without drama, fearing that you're getting happy, and happiness is boring.
The thing that scared me the most was the knowledge that if I stayed, something was going to change, and that something was probably me. I didn't know what changed me would look like, or if I would like her more or less than I already did. Would I still recognize myself? Would I still be myself?
”
”
Ännä White (Mended: Thoughts on Life, Love, and Leaps of Faith)
“
here's the thing. I don't think you're in love with her, not all the way. If you were, I think you would seem more certain about it. More jazzed. You wouldn't hug me the way we hug, and say the things you say to me. You definitely wouldn't have kissed me the other day the way you did. I'm not saying you're in love with me. I'm just saying that whatever this thing is you feel toward me, this thing we're both too scared to mention, I don't think it could exist if you were head over heels in live with Hope. And if that's the case, if youre not head over heels in love with her, you shouldnt marry her."
P.268
”
”
Jonathan Tropper (Everything Changes)
“
And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away to Mexico and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.
”
”
Richelle Mead (The Indigo Spell (Bloodlines, #3))
“
Here’s a quick overview of what happens when groups of passionate believers start to define themselves in opposition to others: A simple message seems obvious to a large population, and those people can’t understand what the opposition could possibly be thinking. They never or almost never engage with someone who holds those different beliefs, and if they do, it’s in the context of the discussion, not in the context of, like, also being a human. The vast majority of those people nod appreciatively and then change the channel and watch NCIS and eat the tacos that they made. It’s their own recipe. They’ve developed it over years, and they like it better than any taco you could get at even a super fancy restaurant. They go to bed at 10: 30 and worry a bit about whether their son is adjusting well to college. A very small percentage get really riled up. They’re angry, but they’re mostly worried or even scared and want to cause some kind of action. They call their representatives and do a little organizing. They’re usually motivated not just by agreement in the message but by a hatred of the people trying to fight the message. A tiny percentage of that percentage just go way the fuck overboard. They get so frightened and angry that they need to make something happen. How? Well, that’s simple, right? You eliminate the people who are actively trying to destroy the world. If we’re all really unlucky, and if there are enough of them, those people find each other and they confirm and exacerbate their own extremism.
”
”
Hank Green (An Absolutely Remarkable Thing (The Carls, #1))
“
I missed you, Kitten,” he growled. Then his mouth crushed over mine, his kiss more filled with raw need than romantic welcome. That was fine; I felt the same way. Aside from my compulsive urge to run my hands over him to assure myself that he was really here, relief, happiness, and the most profound feeling of rightness zoomed through me, settling all the way to my core. I hadn’t realized how deeply I’d missed Bones until that very moment, hadn’t let myself acknowledge how everything felt off when I was apart from him. On some levels, it was frightening how much a part of me he’d become. It let me know just how much I’d crumble if anything happened to him. “Why didn’t you answer your mobile earlier?” Bones murmured once he lifted his head. “I tried you several times. Tried Mencheres, too. Even Tepesh. None of you answered. Scared the wits out of me, so I stowed away on a FedEx plane to make sure you were all right.” “You came all the way from Ohio because I didn’t answer the phone?” I was torn between laughter and disbelief. “God, Bones, that’s a little crazy.” And it was, except the part of me that had had images of his tombstone dancing in my head because he hadn’t answered his phone earlier was nodding in complete understanding. Despite all our protestations, we were so alike when it came to fear over the other’s safety, and I doubted we’d ever change. “Crazy,” I repeated, my voice roughening with the surge of emotion in me. “And have I told you lately. that your crazy side . . . is your sexiest side?” He chuckled before his mouth swooped back over mine in another dizzying kiss. Then he picked me up, brushing past Vlad and Mencheres without even a hello, though I doubted either of them was surprised.
”
”
Jeaniene Frost (This Side of the Grave (Night Huntress, #5))
“
Dear Camryn,
I know you're scared. I'd be lying if I said I wasn't a little scared, too, but I have to believe that this time around everything will be fine. And it will be.
We've been through so much together. More than most people in such a short time. But no matter what, the one thing that has never changed is that we're still together. Death couldn't take me away from you. Weakness couldn't make me look at you in a bad light. Drugs and all the shit that comes with them couldn't take you away from me. I think it's more safe to say that we're indestructable.
Maybe all of this has been a test. Yeah, I think about that a lot and I've convinced myself of it. A lot of people take Fate for granted. Some have everything they've ever wanted right at their fingertips, but they abuse it. Others walk right past their only opportunity because they never open their eyes long enough to see that it's there. But you and I, even before we met, took all the risks, made our own decisions without listening to everybody around us telling us, in so many ways, that what we're doing is wrong. Hell no, we did it our way, no matter how reckless, or crazy or unconventional. It's like the more we pushed and the more we fought, the harder the obstacles. Because we had to prove we were the real deal.
And I know we've done just that.
Camryn, I want you to read this letter to yourself once a week. It doesn't matter what day or what time, just read it. Every time you open it, I want you to see that another week has passed and you're still pregnant. That I'm still in good health. That we're still together. I want you to think about the three of us, you, me and our son or daughter, traveling Europe and Soth America. Because we're going to do it. I promise you that.
You're everything to me, and I want you to stay strong and not let your fear of the past taint the path to our future. Everything will work out this time, Camryn, everything will, I swear to you.
Just trust me.
Until next week...
Love,
Andrew
”
”
J.A. Redmerski (The Edge of Always (The Edge of Never, #2))
“
I don't have to tell you things are bad. Everybody knows things are bad. It's a depression. Everybody's out of work or scared of losing their job. The dollar buys a nickel's worth, banks are going bust, shopkeepers keep a gun under the counter. Punks are running wild in the street and there's nobody anywhere who seems to know what to do, and there's no end to it. We know the air is unfit to breathe and our food is unfit to eat, and we sit watching our TV's while some local newscaster tells us that today we had fifteen homicides and sixty-three violent crimes, as if that's the way it's supposed to be. We know things are bad - worse than bad. They're crazy. It's like everything everywhere is going crazy, so we don't go out anymore. We sit in the house, and slowly the world we are living in is getting smaller, and all we say is, 'Please, at least leave us alone in our living rooms. Let me have my toaster and my TV and my steel-belted radials and I won't say anything. Just leave us alone.' Well, I'm not gonna leave you alone. I want you to get mad! I don't want you to protest. I don't want you to riot - I don't want you to write to your congressman because I wouldn't know what to tell you to write. I don't know what to do about the depression and the inflation and the Russians and the crime in the street. All I know is that first you've got to get mad. You've got to say, 'I'm a HUMAN BEING, God damn it! My life has VALUE!' So I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell, 'I'M AS MAD AS HELL, AND I'M NOT GOING TO TAKE THIS ANYMORE!' I want you to get up right now, sit up, go to your windows, open them and stick your head out and yell - 'I'm as mad as hell and I'm not going to take this anymore!' Things have got to change. But first, you've gotta get mad!... You've got to say, 'I'm as mad as hell, and I'm not going to take this anymore!' Then we'll figure out what to do about the depression and the inflation and the oil crisis. But first get up out of your chairs, open the window, stick your head out, and yell, and say it: "I'M AS MAD AS HELL, AND I'M NOT GOING TO TAKE THIS ANYMORE!
”
”
Paddy Chayefsky (Network [Screenplay])
“
There are transitions in life whether we want them or not. You get older. You lose jobs and loves and people. The story of your life may change dramatically, tragically, or so quietly you don´t even notice. It´s never any fun, but it can´t be avoided. Sometimes you just have to walk into the cold dark water of the unfamiliar and suffer for a while. You have to go slow, breathe, don´t stop, get your head under, and then wait. And soon you get used to it. Soon the pain is gone and you have forgotten it because you are swimming, way out here where it´s hard and where you were scared to go, swimming sleekly through the new.
”
”
John Hodgman
“
Sleep tight in the secure arms of your daddy. I know I have. He’ll be good at making you feel safe.
When you’re scared, let him remind you that he’s right there, always ready to hold you when you need it.
More than anything, I want to tell you this: You are a fighter. You are strong. You are brave. You can accomplish anything you set your mind to. This world is yours to make the most of, and I believe you will live a life so full of happiness that I will feel it from above.
Never let others bring you down. Their words don’t change who you are. You are in control of who you are. You, my sweet Lila Kate, are your mother’s daughter. We fight for what we want and what we believe in. We don’t listen to others, and we are secure in who we are. Show the world how amazing Lila Kate Carter is, and climb mountains, baby girl. Climb them all.
”
”
Abbi Glines (One More Chance (Rosemary Beach, #8; Chance, #2))
“
Maybe part of the reason that love becomes such a volatile force in our lives when it’s supposed to be so still and beautiful is that we keep reaching for that forever love. We can’t just let it be what it is. We try to make feelings and interest sustain themselves for years and years when they just don’t have that kind of staying power. But how much of it is a result of our own changing and how much is the fact that forever love comes with so many expectations and too much pressure? What if it’s really that nobody is to blame, other than whoever instilled in us the idea that “forever” was the ultimate kind of love? Because what if we stopped expecting and started just being. I think that’s what scares people. I think they choose to not love someone because of what it means for the long-term instead of having any interspersed bits of love. But those bits might be all we ever have. It’s out of them that the rest grows.
”
”
Brianna Wiest
“
Did you know that only a tiny minority of viruses cause illness in humans? No one knows how many viruses there are, but their real role, when you get right down to it, is to aid in mutations, to create diversity among life forms. I've read a lot of books on the subject-when you don't need much sleep you have a lot of time to read-and I can tell you that if it weren't for viruses, mankind would never have evolved on this planet. Some viruses get right inside the DNA and change your genetic code, did you know that? And no one can say for sure that HIV, for example, won't one day prove to have been rewriting our genetic code in a way that's essential to our survival as a race. I'm a man who consciously commits murders and scares the hell out of people and makes them reconsider everything, so I'm definitely malignant, yet I think I play a necessary role in this world.
”
”
Ryū Murakami (In the Miso Soup)
“
So will your father object to me? Because I'm not American? I mean, not fully American? He's not one of those mad, patriotic nuts,is he?"
"No.He'll love you,because you make me happy.He's not always so bad."
St. Clair raises his dark eyebrows.
"I know! But I said not always. He still is the majority of the time.It's just...he means well. He thought he was doing good,sending me here."
"And was it? Good?"
"Look at you,fishing for compliments."
"I wouldn't object to a compliment."
I play with a strand of his hair. "I like how you pronounce 'banana.' Ba-nah-na. And sometimes you trill your r's. I love that."
"Brilliant," he whispers in my ear. "Because I've spent loads of time practicing."
My room is dark,and Etienne wraps his arms back around me.We listen to the opera singer in a peaceful silence.I'm surprised by how much I'll miss France. Atlanta was home for almost eighteen years,and though I've only know Paris for the last nine months,it's changed me.I have a new city to learn next year,but I'm not scared.
Because I was right.For the two of us, home isn't a place.It's a person.
And we're finally home.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
Did you ever get fed up?" I said. "I mean did you ever get scared that everything was going to go lousy unless you did something? I mean do you like school and all that stuff?"
"It's a terrific bore."
"I mean do you hate it? I know it's a terrific bore, but do you hate it, is what I mean."
"Well, I don't exactly hate it. You always have to--"
"Well, I hate it. Boy, do I hate it," I said. "But it isn't just that. It's everything. I hate living in New York and all. Taxicabs, and Madison Avenue buses, with the drivers and all always yelling at you to get out at the rear door, and being introduced to phony guys that call the Lunts angels, and going up and down in elevators when you just want to go outside, and guys fitting your pants all the time at Brooks, and people always--"
"Don't shout, please," old Sally said. Which was very funny, because I wasn't even shouting.
"Take cars," I said. I said it in this very quiet voice. "Take most people, they're crazy about cars. They worry if they get a little scratch on them, and they're always talking about how many miles they get to a gallon, and if they get a brand-new car already they start thinking about trading it in for one that's even newer. I don't even like old cars. I mean they don't even interest me. I'd rather have a goddam horse. A horse is at least human, for God's sake. A horse you can at least--"
"I don't know what you're even talking about," old Sally said. "You jump from one--"
"You know something?" I said. You're probably the only reason I'm in New York right now, or anywhere. If you weren't around, I'd probably be someplace way the hell off. In the woods or some goddam place. You're the only reason I'm around, practically."
"You're sweet," she said. But you could tell she wanted me to change the damn subject.
"You ought to go to a boys' school sometime. Try it sometime," I said. "It's full of phonies, and all you do is study so that you can learn enough to be smart enough to be able to buy a goddam Cadillac some day, and you have to keep making believe you give a damn if the football team loses, and all you do is talk about girls and liquor and sex all day, and everybody sticks together in these dirty little goddam cliques. The guys that are on the basketball team stuck together, the Catholics stick together, the guys that play bridge stick together. Even the guys that belong to the goddam Book-of-the-Month Club stick together. If you try to have a little intelligent--"
"Now, listen," old Sally said. "Lots of boys get more out of school that that."
"I agree! I agree they do, some of them! But that's all I get out of it. See? That's my point. That's exactly my goddamn point," I said. "I don't get hardly anything out of anything. I'm in bad shape. I'm in lousy shape."
"You certainly are.
”
”
J.D. Salinger (The Catcher in the Rye)
“
Don't be their friend, be their parent!", they say. Hmm...yea, fuck that advice. To each their own, but I pretty much think that's the worst advice you could offer. I know far too many teens who come talk to me about their REAL life because they can't talk to their parents. We are headed into preteen years and I want my girls to be able to talk to me about what's really going on with them. I don't want them to be scared to talk to me for fear that I will be angry or disappointed. People tell me that I'll regret this and that it will bite me in the ass someday. I'll take my chances. The way I see it is: You can't scare someone into changing, you'll just scare them enough that they learn how to pretend. They will put on a mask and they may never find the courage to take it off. I've been telling them they could trust me since they were born; not with my words, but with my actions. One reaction at a time, letting them know that I'm not scared of who they are. I share my opinions and I give advice when the time is right, but mostly I'm here to hold space for them while they find their way in this world. I'm not worried about my kids appearing perfect, I'm worried about them being one person in front of me and an entirely different person when I'm not around. I choose to be their friend and get to know them as they are, not as I want them to be.
”
”
Brooke Hampton
“
Is Etienene okay?"
"Haven't seen him.He went to Ellie's last night."
Just when I thought I couldn't feel any worse.I twist the corners of my pillow. "Did I,uh,say anything weird to him last night?"
"Apart from acting like a jealous girlfriend and saying you never wanted to speak to him again? No. Nothing weird at all." I moan as she recounts the night for me blow by blow. "Listen," she says when she finishes, "what's the deal with you two?""
"What do you mean?"
"You know what I mean.You two are inseparable."
"Except when he's with his girlfriend."
"Right.So what's the deal?"
I groan again. "I don't know."
"Have you guys...you know...done anything?"
"No!"
"But you like him.And he likes you, too."
I stop choking my pillow. "You think?"
"Please.The boy gets a boner every time you walk in the room."
My eyes pop back open. Does she mean that figuratively or has she actually seen something? No. Focus, Anna. "So why-"
"Why is he still with Ellie? He told you last night. He's lonely, or at least he's scared of being lonely. Josh says with all of this stuff with his mom, he's been too freaked out to change anything else in his life."
So Meredith was right. Etienne is afraid of change. Why haven't I talked about this with Rashmi before? It seems obvious now.Of course she has inside information,because Etienne talks to Josh,and Josh talks to Rashmi.
"You really think he likes me?" I can't help it.
She sighs. "Anna.He teases you all the time. It's classic boy-pulling-girl's-pigtai-syndrome.And whenever anyone else even remotely does it,he always takes your side and tells them to shove it."
"Huh."
She pauses. "You really like him, don't you?"
I'm struggling not to cry. "No.It's not like that."
"Liar.So are you getting up today or what? You need sustenance.
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
On Friday night, you stole the life of an exceptional being, the love of my life, the mother of my son, but you will not have my hate. I don’t know who you are and I don’t want to know. You are dead souls. If that God for whom you blindly kill made us in his image, every bullet in my wife’s body will have been a wound in his heart.
So, no, I will not give you the satisfaction of hating you. That is what you want, but to respond to your hate with anger would be to yield to the same ignorance that made you what you are. You want me to be scared, to see my fellow citizens through suspicious eyes, to sacrifice my freedom for security. You have failed. I will not change.
I saw her this morning. At last, after days and nights of waiting. She was as beautiful as when she went out on Friday evening, as beautiful as when I fell madly in love with her more than twelve years ago. Of course I’m devastated by grief, I grant you that small victory, but it will be short-lived. I know that she will be with us every day and that we will see each other in the paradise of free souls to which you will never have access.
There are only two of us – my son and myself – but we are stronger than all the armies of the world. Anyway, I don’t have any more time to waste on you, as I must go to see Melvil, who is waking up from his nap. He is only seventeen months old. He will eat his snack as he does every day, then we will play as we do every day, and all his life this little boy will defy you by being happy and free. Because you will not have his hate either.
”
”
Antoine Leiris (Vous n'aurez pas ma haine)
“
Later, at the sink in our van, Mama rinsed the blue stain and the odd spiders, caterpillars, and stems from the bucket.
"Not what we usually start with, but we can go again tomorrow. And this will set up nicely in about six, eight jars."
The berries were beginning to simmer in the big pot on the back burner. Mama pushed her dark wooden spoon into the foaming berries and cicrcled the wall of the pot slowly.
I leaned my hot arms on the table and said, "Iphy better not go tomorrow. She got tired today." I was smelling the berries and Mamaa's sweat, and watching the flex of the blue veins behind her knees.
"Does them good. The twins always loved picking berries, even more than eating them. Though Elly likes her jam."
"Elly doesn't like anything anymore."
The knees stiffened and I looked up. The spoon was motionless. Mama stared at the pot.
"Mama, Elly isn't there anymore. Iphy's changed. Everything's changed. This whole berry business, cooking big meals that nobody comes for, birthday cakes for Arty. It's dumb, Mama. Stop pretending. There isn't any family anymore, Mama."
Then she cracked me with the big spoon. It smacked wet and hard across my ear, and the purple-black juice spayed across the table. She started at me, terrified, her mouth and eyes gaping with fear. I stared gaping at her. I broke and ran.
I went to the generator truck and climbed up to sit by Grandpa. That's the only time Mama ever hit me and I knew I deserved it. I also knew that Mama was too far gone to understand why I deserved it. She'd swung that spoon in a tigerish reflex at blasphemy. But I believed that Arty had turned his back on us, that the twins were broken, that the Chick was lost, that Papa was weak and scared, that Mama was spinning fog, and that I was an adolescent crone sitting in the ruins, watching the beams crumble, and warming myself in the smoke from the funeral pyre. That was how I felt, and I wanted company. I hated Mama for refusing to see enough to be miserable with me. Maybe, too, enough of my child heart was still with me to think that if she would only open her eyes she could fix it all back up like a busted toy.
”
”
Katherine Dunn (Geek Love)
“
It is not the dead rather the ones who lives through war have seen the dreadful end of the war, you might have been victorious, unwounded but deep within you, you carry the mark of the war, you carry the memories of war, the time you have spend with your comrades, the times when you had to dug in to foxholes to avoid shelling, the times when you hate to see your comrade down on the ground, feeling of despair, atrocities of the war, missing families, home. They live through hell and often the most wounded, they live with the guilt, despair, of being in the war, they may be happy but deep down they are a different person. Not everyone is a hero. You live with the moments, time when you were unsuccessful, when your actions would have helped your comrades, when your actions get your comrades killed, you live with regret, joyous in the victory can never help you forget the time you have spent. You are victorious for the people you have lost, the decisions you have made, the courage you have shown but being victorious in the war has a price to pay, irrevocable.
You can't take a memory back from a person, even if you lose your memory your imagination haunts you as deep down your sub conscious mind you know who you are, who you were. Close you eyes and you can very well see your past, you cant change your past, time you have spent, you live through all and hence you are a hero not for the glorious war for the times you have faced. Decoration with medals is not going to give your life back. the more you know, more experiences doesn't make it easy rather make its worse. Arms and ammunition kills you once and free you from the misery but the experiences of war kills you everyday, makes you cherish the times everyday through the life. You may forgot that you cant walk anymore, you may forget you cant use your right hand, you may forgot the scars on your face but you can never forgot war. Life without war is never easy and only the ones how survived through it can understand. Soldiers are taught to fight but the actual combat starts after war which you are not even trained for. You rely on your weapon, leaders, comrades, god, luck in the war but here you rely on your self to beat the horrors,they have seen hell, heaven, they have felt the mixed emotions of hope, despair, courage, victory, defeat, scared.
”
”
Pushpa Rana (Just the Way I Feel)
“
I am in my old room once more, for a little, and I am caught in musing - - how life is a swift motion, a continuous flowing, changing, and how one is always saying goodbye and going places, seeing people, doing things. Only in the rain, sometimes, only when the rain comes, closing in your pitifully small radius of activity, only when you sit and listen by the window, as the cold wet air blows thinly by the back of your neck - only then do you think and feel sick. You feel the days slipping by, elusive as slippery pink worms, through your fingers, and you wonder what you have for your eighteen years, and you think about how, with difficulty and concentration, you could bring back a day, a day of sun, blue skies and watercoloring by the sea. You could remember the sensual observations that made that day reality, and you could delude yourself into thinking - almost - that you could return to the past, and relive the days and hours in a quick space of time. But no, the quest of time past is more difficult than you think, and time present is eaten up by such plaintive searchings. The film of your days and nights is wound up tight in you, never to be re-run - and the occasional flashbacks are faint, blurred, unreal, as if seen through falling snow. Now, you begin to get scared. You don't believe in God, or a life-after-death, so you can't hope for sugar plums when your non-existent soul rises. You believe that whatever there is has got to come from man, and man is pretty creative in his good moments - pretty mature, pretty perceptive for his age - how many years is it, now? How many thousands? Yet, yet in this era of specialization, of infinite variety and complexity and myriad choices, what do you pick for yourself out of the grab-bag? Cats have nine lives, the saying goes. You have one; and somewhere along the thin, tenuous thread of your existence there is the black knot, the blood clot, the stopped heartbeat that spells the end of this particular individual which is spelled "I" and "You" and "Sylvia." So you wonder how to act, and how to be - and you wonder about values and attitudes.
”
”
Sylvia Plath (The Unabridged Journals of Sylvia Plath)
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Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.
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Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)