Save Yourself From Yourself Quotes

It happens like this. "One day you meet someone and for some inexplicable reason, you feel more connected to this stranger than anyone else--closer to them than your closest family. Perhaps this person carries within them an angel--one sent to you for some higher purpose; to teach you an important lesson or to keep you safe during a perilous time. What you must do is trust in them--even if they come hand in hand with pain or suffering--the reason for their presence will become clear in due time." Though here is a word of warning--you may grow to love this person but remember they are not yours to keep. Their purpose isn't to save you but to show you how to save yourself. And once this is fulfilled; the halo lifts and the angel leaves their body as the person exits your life. They will be a stranger to you once more. ------------------------------------------------- It's so dark right now, I can't see any light around me. That's because the light is coming from you. You can't see it but everyone else can.

I knew from the moment I heard you, the moment I saw the gun and realized that this lovely, petit woman was the executioner, that you would never die waiting for me to save you - that you would save yourself.

A well-chosen book saves you from everything, including yourself.

No one can pull anyone back from anywhere. You save yourself or you remain unsaved.

I ask the impossible: love me forever. Love me when all desire is gone. Love me with the single mindedness of a monk. When the world in its entirety, and all that you hold sacred advise you against it: love me still more. When rage fills you and has no name: love me. When each step from your door to our job tires you-- love me; and from job to home again, love me, love me. Love me when you're bored-- when every woman you see is more beautiful than the last, or more pathetic, love me as you always have: not as admirer or judge, but with the compassion you save for yourself in your solitude. Love me as you relish your loneliness, the anticipation of your death, mysteries of the flesh, as it tears and mends. Love me as your most treasured childhood memory-- and if there is none to recall-- imagine one, place me there with you. Love me withered as you loved me new. Love me as if I were forever-- and I, will make the impossible a simple act, by loving you, loving you as I do

APPLY WITHIN You once told me You wanted to find Yourself in the world - And I told you to First apply within, To discover the world within you. You once told me You wanted to save The world from all its wars - And I told you to First save yourself From the world, And all the wars You put yourself Through. APPLY WITHIN by Suzy Kassem

What I told you about saving people isn't true. You might think it is, because you might want someone else to save you, or you might want to save someone so badly. But no one else can save you, not really. Not from yourself. [...] You fall asleep in the foothills, and the wolf comes down from the mountains. And you hope someone will wake you up. Or chase it off. Or shoot it dead. But when you realize that the wolf is inside you, that's when you know. You can't run from it. And no one who loves you can kill the wolf, because it's part of you. They see your face on it. And they won't fire the shot.

I'm going to kiss you now, Evie, and when I do, it's going to mean that you're mine. I don't care how far away from each other we are. You. Are. Mine. I'll wait for you. And I want you to wait for me. Promise me you won't let anyone else touch you. Promise me you'll save yourself for me.

Your real, new self (which is Christ's and also yours, and yours just because it is His) will not come as long as you are looking for it. It will come when you are looking for Him. Does that sound strange? The same principle holds, you know, for more everyday matters. Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it. The principle runs through all life from top to bottom, Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.

One of the things I know about writing is this: spend it all, shoot it, play it, lose it, all, right away, every time. Do not hoard what seems good for a later place in the book or for another book; give it, give it all, give it now. The impulse to save something good for a better place later is the signal to spend it now. Something more will arise for later, something better. These things fill from behind, from beneath, like well water. Similarly, the impulse to keep to yourself what you have learned is not only shameful, it is destructive. Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes.

Some of the earliest memories I can recall are of my mother instructing me to always “save ten percent of yourself.” What she meant was that, no matter how much you thought you loved someone, or thought they loved you, you never gave all of yourself. Save 10 percent, always, so there was something to fall back on. “Even from Daddy, I save,” she would add.

You have to protect yourself from sadness. Sadness is very close to hate. Let me tell you this. This is the thing I learned. If you take in someone else's poison – thinking you can cure them by sharing it – you will instead store it within you. Those men in the desert were smarter than you. They assumed he could be useful. So they saved him, but when he was no longer useful they left him.

Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.

Dalek: I will talk to the Doctor. The Doctor: Oh will you? That's nice. Hello! Dalek: The Dalek strategem nears completion. The fleet is almost ready. You will not intervene. The Doctor: Oh really? Why's that, then? Dalek: We have your associate. You will obey or she will be exterminated. The Doctor: No. Dalek: Explain yourself. The Doctor: I said, "No." Dalek: What is the meaning of this negative? The Doctor: It means, "No." Dalek: But she will be destroyed! The Doctor: No! 'Cause this is what I'm gonna do. I'm gonna rescue her. I'm gonna save Rose Tyler from the middle of the Dalek fleet, and then I'm gonna save the Earth. And then—just to finish off—I'm gonna wipe every last stinking Dalek out of the sky! Dalek: But you have no weapons, no defenses, no plan. The Doctor: Yeah! And doesn't that scare you to death? Rose? Rose: Yes, Doctor? The Doctor: I'm coming to get you.

The modern-day gospel says, 'God loves you and has a wonderful plan for your life. Therefore, follow these steps, and you can be saved.' Meanwhile, the biblical gospel says, 'You are an enemy of God, dead in your sin, & in your present state of rebellion, you are not even able to see that you need life, much less to cause yourself to come to life. Therefore, you are radically dependent on God to do something in your life that you could never do.

write the story. push your hands into the dirtiest parts of yourself. take the rot & decay & turn it into nourishment & life. water it & sing to it & show it sunlight. grow a beautiful garden from your aching & teach yourself how to thrive from it. write your story.

Here’s a little secret that’s going to save you a LOT of unnecessary grief in life. Are you ready? Your worth is not tied to any person.

More often than not, what animals require our protection from is not hurricanes or fires, but abuse at the hands of other people".

Why do they even call it that, "saving yourself"? Like we need to be rescued from sex? It's not like virgins spend their whole lives engaged in the sacred ceremony of "being saved" from intercourse.

When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except me!

He paused leaning over to lay his lips on hers, “It’s time to feel again. Let me save you from yourself. You were drowning when I found you, but I’m not letting you go, not without a fight.” He kissed her sweetly and moved back standing up and over her. Lena looked up at his out stretched hand. “Take my hand Lena.” He offered and she knew he meant it in a way that went far beyond offering to help her stand.

You want to be an alchemist so badly? Don't wait to react to the immediate problem. Plan ahead. Look at the big picture and you won't ever have to deal with that problem. Better to save yourself from a major catastrophe than drag your feet over a bunch of little inconveniences.

Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favorite wishes every day and death of your whole body in the end submit with ever fiber of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.

Save your energy for the tasks which nobody else can do easily but you.

If people have tasted the convenience, ease, and time-saving effects of a product, they won’t go back.

You take the first step, and to save yourself from the consequences, you take the next one. In times like ours, there are only two directions: up or plummet.

Light came into the darkness, but the darkness didn't understand it," Susan said. "Look to the light. Only the light can save you from yourself.

Leave the dishes. Let the celery rot in the bottom drawer of the refrigerator and an earthen scum harden on the kitchen floor. Leave the black crumbs in the bottom of the toaster. Throw the cracked bowl out and don't patch the cup. Don't patch anything. Don't mend. Buy safety pins. Don't even sew on a button. Let the wind have its way, then the earth that invades as dust and then the dead foaming up in gray rolls underneath the couch. Talk to them. Tell them they are welcome. Don't keep all the pieces of the puzzles or the doll's tiny shoes in pairs, don't worry who uses whose toothbrush or if anything matches, at all. Except one word to another. Or a thought. Pursue the authentic-decide first what is authentic, then go after it with all your heart. Your heart, that place you don't even think of cleaning out. That closet stuffed with savage mementos. Don't sort the paper clips from screws from saved baby teeth or worry if we're all eating cereal for dinner again. Don't answer the telephone, ever, or weep over anything at all that breaks. Pink molds will grow within those sealed cartons in the refrigerator. Accept new forms of life and talk to the dead who drift in though the screened windows, who collect patiently on the tops of food jars and books. Recycle the mail, don't read it, don't read anything except what destroys the insulation between yourself and your experience or what pulls down or what strikes at or what shatters this ruse you call necessity.

I often ask myself, Will anyone I know be happier if I save this?

Stop trying to explain yourself. People only understand things from their level of perception; within the parameters of their agreement with reality. Save your energy.

friend request from ........." a) the girl who said you were ugly. b) the girl who said your voice was off-key. c) the girl who refused to defend you. d) the girl who laughed at you behind your back & to your face. e) the girl who took your lunch money every day because she said you didn't need to eat. f) the girl who said you were "fat" even after you starved yourself to death. g) the girl who was supposed to be your best friend. h) all the above. -keep pressing ignore, lovely.

Let Jesus be your boyfriend for now and save yourself from all that trouble.

Do not forget, do not ever forget, that you have promised me to use the money to make yourself an honest man.' Valjean, who did not recall having made any promise, was silent. The bishop had spoken the words slowly and deliberately. He concluded with a solemn emphasis: Jean Valjean, my brother, you no longer belong to what is evil but to what is good. I have bought your soul to save it from black thoughts and the spirit of perdition, and I give it to God.

In life, there are those who save us, both in big ways and in small. Sometimes that means being set free from a dark, windowless room, or being pulled out of a burning building. More often, it means being saved from yourself, and made to finally believe that letting someone love you, isn't just a big lie that you're unwilling to tell.

You might want someone else to save you, or might want to save someone so badly. But no one else can save you, not really, not from yourself.

War, Nobby. Huh! What is it good for?" he said. "Dunno, Sarge. Freeing slaves, maybe?" "Absol—well, okay." "Defending yourself against a totalitarian aggressor?" "All right, I'll grant you that, but—" "Saving civilization from a horde of—" "It doesn't do any good in the long run is what I'm saying, Nobby, if you'd listen for five seconds together," said Fred Colon sharply. "Yeah, but in the long run, what does, Sarge?

One of the things I know about writing is this: spend it all, shoot it, play it, lose it, all, right away, every time. Do not hoard what seems good for a later place in the book or for another book; give it, give it all, give it now. The impulse to save something good for a better place later is the signal to spend it now. Something more will arise for later, something better. These things fill from behind, from beneath, like well water. Similarly, the impulse to keep to yourself what you have learned is not only shameful, it is destructive. Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes.

I love you, Kitten." How puny those words seemed compared to the feelings strafing mine, but his voice vibrated as he said them. Then he crouched beside me. "I would never hurt you that way save for one reason: to keep you safe. I can live with your anger, your retribution...bloody hell, despise me if you must, but don't expect me to behave as though you aren't the most important thing in my life. You are, and I will let no one, yourself included, bring you to harm.

Listening to the audience means that they have to accept that there is something wrong with the product, which is not an easy thing, but it has the potential to save your business from failure. Anything that can grow your business (ethically) is worth considering.

Somehow I had learned from Thoreau, who doubtless learned it from Confucius, that if a man comes to do his own good for you, then must you flee that man and save yourself

Never say, "O Lord, I am a miserable sinner." Who will help you? You are the help of the universe. What in this universe can help you? What can prevail over you? You are the God of the universe; where can you seek for help? Never help came from anywhere but from yourself. In your ignorance, every prayer that you made and that was answered, you thought was answered by some Being, but you answered the prayer yourself unknowingly. The help came from yourself, and you fondly imagined that someone was sending help to you. There is no help for you outside of yourself; you are the creator of the universe. Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as a beautiful butterfly, as the free soul. Then alone you will see Truth.

Listen to me: everything you think you know, every relationship you've ever taken for granted, every plan or possibility you've ever hatched, every conceit or endeavor you've ever concocted, can be stripped from you in an instant. Sooner or later, it will happen. So prepare yourself. Be ready not to be ready. Be ready to be brought to your knees and beaten to dust. Because no stable foundation, no act of will, no force of cautious habit will save you from this fact: nothing is indestructible.

But you are a great sinner, that's true," he added almost solemnly, and your worst sin is that you have destroyed and betrayed yourself for nothing. Isn't that fearful? Isn't it fearful that you are living in this filth which you loathe so, and at the same time you know yourself (you've only to open your eyes) that you are not helping anyone by it, not saving anyone from anything?

How many times have an author come to me to say that I had told them so? Many. Choose to listen to or not the advice gained from experience and wisdom at your own peril. You might save yourself a lot of time and grief. - Strong by Kailin Gow on Being Strong for the Long Tail

Save your favorite dildo, but throw away the other fifteen!

You're a freak. But I really can't accept these-' Were you raised in a barn? Don't be ruuuuuude, my boy. They're a gift.' Blay shook his head. 'Take them, John. You're just going to lose this argument, and it will save us from the theatrics.' Theatrics?' Qhuinn leaped up and assumed a Roman oratory pose. 'Whither thou knowest thy ass from thy elbow, young scribe?' Blay blushed. 'Come on-' Qhuinn threw himself at Blay, grasping onto the guy's shoulders and hanging his full weight off him. 'Hold me. Your insult has left me breathless. I'm agasp.' Blay grunted and scrambled to keep Qhuinn up off the floor. 'That's agape.' Agasp sounds better.' Blay was trying not to smile, trying not to be delighted, but his eyes were sparkling like sapphires and his cheeks were getting red. With a silent laugh, John sat on one of the locker room benches, shook out his pair of white socks, and pulled them on under his new old jeans. 'You sure, Qhuinn? 'Cause I have a feeling they're going to fit and you might change your mind. Qhuinn abruptly lifted himself off Blay and straightened his clothes with a sharp tug. 'And now you offend my honor.' Facing off at John, he flipped into a fencing stance. Touché.' Blay laughed. 'That's en garde, you damn fool.' Qhuinn shot a look over his shoulder. 'ça va, Brutus?' Et tu?' That would be tutu, I believe, and you can keep the cross-dressing to yourself, ya perv.' Qhuinn flashed a brilliant smile, all twelve kinds of proud for being such an ass. 'Now, put the fuckers on, John, and let's be done with this. Before we have to put Blay in an iron lung.' Try sanitarium.' No, thanks, I had a big lunch.

Trauma isn’t going to win today. Remember how Daphne turned into the laurel tree? This is what you must do too. Form your own roots, feed from the earth that still loves you. Remember how.

Nothing can save you from hate, empty all your treasures and give it to people and one out of the multitudes will curse you, so live your life to please yourself and not others.

Unless you make yourself equal to God, you cannot understand God: for the like is not intelligible save to the like. Make yourself grow to a greatness beyond measure, by a bound free yourself from the body; raise yourself above all time, become Eternity; then you will understand God. Believe that nothing is impossible for you, think yourself immortal and capable of understanding all, all arts, all sciences, the nature of every living being. Mount higher than the highest height; descend lower than the lowest depth. Draw into yourself all sensations of everything created, fire and water, dry and moist, imagining that you are everywhere, on earth, in the sea, in the sky, that you are not yet born, in the maternal womb, adolescent, old, dead, beyond death. If you embrace in your thought all things at once, times, places, substances, qualities, quantities, you may understand God.

But there must be a real giving up of the self. You must throw it away "blindly" so to speak. Christ will indeed give you a real personality: but you must not go to Him for the sake of that. As long as your own personality is what you are bothering about you are not going to Him at all. The very first step is to try to forget about the self altogether. Your real, new self (which is Christ's and also yours, and yours just because it is His) will not come as long as you are looking for it. It will come when you are looking for Him. Does that sound strange? The same principle holds, you know, for more everyday matters. Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original: whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it. The principle runs through all life from top to bottom. Give up your self, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will ever be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.

What was she thinking?” muttered Alexander, closing his eyes and imagining his Tania. “She was determined. It was like some kind of a personal crusade with her,” Ina said. “She gave the doctor a liter of blood for you—” “Where did she get it from?” “Herself, of course.” Ina smiled. “Lucky for you, Major, our Nurse Metanova is a universal donor.” Of course she is, thought Alexander, keeping his eyes tightly shut. Ina continued. “The doctor told her she couldn’t give any more, and she said a liter wasn’t enough, and he said, ‘Yes, but you don’t have more to give,’ and she said, ‘I’ll make more,’ and he said, ‘No,’ and she said, ‘Yes,’ and in four hours, she gave him another half-liter of blood.” Alexander lay on his stomach and listened intently while Ina wrapped fresh gauze on his wound. He was barely breathing. “The doctor told her, ‘Tania, you’re wasting your time. Look at his burn. It’s going to get infected.’ There wasn’t enough penicillin to give to you, especially since your blood count was so low.” Alexander heard Ina chuckle in disbelief. “So I’m making my rounds late that night, and who do I find next to your bed? Tatiana. She’s sitting with a syringe in her arm, hooked up to a catheter, and I watch her, and I swear to God, you won’t believe it when I tell you, Major, but I see that the catheter is attached to the entry drip in your IV.” Ina’s eyes bulged. “I watch her draining blood from the radial artery in her arm into your IV. I ran in and said, ‘Are you crazy? Are you out of your mind? You’re siphoning blood from yourself into him?’ She said to me in her calm, I-won’t-stand-for-any-argument voice, ‘Ina, if I don’t, he will die.’ I yelled at her. I said, ‘There are thirty soldiers in the critical wing who need sutures and bandages and their wounds cleaned. Why don’t you take care of them and let God take care of the dead?’ And she said, ‘He’s not dead. He is still alive, and while he is alive, he is mine.’ Can you believe it, Major? But that’s what she said. ‘Oh, for God’s sake,’ I said to her. ‘Fine, die yourself. I don’t care.’ But the next morning I went to complain to Dr. Sayers that she wasn’t following procedure, told him what she had done, and he ran to yell at her.” Ina lowered her voice to a sibilant, incredulous whisper. “We found her unconscious on the floor by your bed. She was in a dead faint, but you had taken a turn for the better. All your vital signs were up. And Tatiana got up from the floor, white as death itself, and said to the doctor coldly, ‘Maybe now you can give him the penicillin he needs?’ I could see the doctor was stunned. But he did. Gave you penicillin and more plasma and extra morphine. Then he operated on you, to get bits of the shell fragment out of you, and saved your kidney. And stitched you. And all that time she never left his side, or yours. He told her your bandages needed to be changed every three hours to help with drainage, to prevent infection. We had only two nurses in the terminal wing, me and her. I had to take care of all the other patients, while all she did was take care of you. For fifteen days and nights she unwrapped you and cleaned you and changed your dressings. Every three hours. She was a ghost by the end. But you made it. That’s when we moved you to critical care. I said to her, ‘Tania, this man ought to marry you for what you did for him,’ and she said, ‘You think so?’ ” Ina tutted again. Paused. “Are you all right, Major? Why are you crying?

In real life, Snow White stays dead and Rapunzel grows old, alone in her tower. In real life, you gotta have enough sense to stay away from ugly bitches offering you shiny apples and have enough balls to cut off your own hair and use it as a ladder if needs be. In real life, you gotta save yourself and the only happy endings are the ones paid for in massage parlors.

You once told me you wanted to find yourself in the world, and I told you to first apply within, to discover the world within you. You once told me you wanted to save the world from all its wars, and I told you to first save yourself from the world, and all the wars you put yourself through. APPLY WITHIN by Suzy Kassem

You don’t know who I am.” “Yeah, I do. You said it yourself—I see you. I see your hurt and your loneliness. I see your pride, and the way it stops you from leaning on anyone. I see your big heart, and how you want to save the world, including an ass like me.” His voice catches. “I’m done playing games, Ella. No other girls exist in this world for me. If you see me talking to one, know that I’m talking about you. If you see me walking next to someone, I’m wishing it was you.” He steps toward me. “You’re the only one for me.

If it’s a slip or even a fall in your deen (religion), don’t let shaytan (satan) deceive you. Let the slip make you witness His mercy in a more experiential and deep way. And then seek that mercy to save you from your sins and your own transgression against yourself.

Even if I had expected it, even if I had known what I was going to do with my life, it would have knocked the wind out of me. When something that violent hits you, you can't help but lose your balance and fall. And after you pick yourself up, you realize you can't trust anybody to save you- not your husband, not your mother, not God. So what can you do to stop yourself from tilting and falling all over again?

Anyone can say 'I love you', however so many other sayings carry more weight in a relationship: “I understand what you went through because I went through it too.” “I believe you and in you.” “I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.” “You matter to me, therefore I will be there for you always.” "I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ” “Your character will always shine when I speak about you because to damage your name is to damage ours.” “I will go to the ends of the earth to save you from yourself or others.” “What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.” “I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.” "How can I help you get through this?" “In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.” “I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.

You get the idea. Every business, like a painting, operates according to its own rules. There are many ways to run a successful company. What works once may never work again. What everyone tells you never to do may just work, once. There are no rules. You don't learn to walk by following rules. You learn by doing, and by falling over, and it's because you fall over that you learn to save yourself from falling over. It's the greatest thrill in the world and it runs away screaming at the first sight of bullet points.

We also have to give up the notion of a divine savior, which has nothing to do with what religion we belong to, but refers to the idea of someone or something who will save us without our having to go through any pain. In fact, giving up that kind of false hope is the first step. We have to be with ourselves. We have to be real people. There is no way of beating around the bush, hoping for the best. If you are really interested in working with yourself, you can’t lead that kind of double life, adopting ideas, techniques, and concepts of all kinds, simply in order to get away from yourself.

The problem is that children believe what adults say and once they're adults themselves they exact their revenge by deceiving their own children. "Life has meaning and we grown-ups know what it is" is the universal lie that everyone is supposed to believe. Once you become an adult and you realize that's not true it's too late. The mystery remains intact but all your available energy has long ago been wasted on stupid things. All that's left is to anesthetize yourself by trying to hide the fact that you can't find any meaning in your life and then the better to convince yourself you deceive your own children. ... People aim for the stars and they end up like goldfish in a bowl. I wonder if it wouldn't be simpler just to teach children right from the start that life is absurd. That might deprive you of a few good moments in your childhood but it would save you a considerable amount of time as an adultnot to mention the fact that you'd be spared at least one traumatic experience i.e. the goldfish bowl.

Great way to impress your future brother-in-law, by the way," Kieran continued. "You look like you took a blood bath. The only thing missing is the axe. Would Dallas really let his little sister date a crazed murderer who hacks bodies in the basement? You need to change that shirt pronto. And oh, you're welcome. I just saved you from making a complete and utter fool of yourself, but don't mention it." I curled my lips into a fake smile. "Thanks. It's so nice to know you've got my back." Kieran regarded me coolly. "A hobby might help ease all that hunger. Have you ever considered fixing cars, or woodworking, or maybe a DIY project around the house?" "You're getting a big laugh out of this, aren't you?" Kieran shrugged. "There's nothing on TV.

Well, Lord Debonair and Lady Lethal, if we can have a minute of your time, we do have a psycho to hunt. (Allen) (Jess glared over his shoulder at Allen, but before he could comment, Syra shot another bolt from her crossbow. Allen went flying and landed flat on his back in the snow. Syra walked over to him and stared down.) I don’t particularly like Squires and I really hate the Blood Rites. So save yourself some pain and don’t speak to me again. (Syra)

Don’t.” I walked up to him. “If it ever comes down to a situation between me and you, save yourself. I’m not worth dying for.” “Princess, I-” “None of us are,” I said, looking at him seriously. “Not the Queen or any of the Markis or Marksinna. That’s a direct order from the Princess, and you have to follow it. Save yourself.” “I don’t understand.” Duncan’s whole face scrunched in confusion. “But… if it’s as you wish, Princess.” “It is. Thank you,” I smiled at him and walked into the palace.

America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

Once upon a time, a woman told this to her daughter: Save yourself. The girl didn’t think to ask for what? She looked into her mother’s face and answered Yes. Years later, alone in the room where she lives The daughter listens to the life she’s been saved from: Evening patter. Summer laughter. Young bodies Racing into the unmitigated happiness of danger.

Boys are like elastic bands. It doesn't mean that boys are made of elastic, which is a plus because nobody wants a boyfriend made out of rubber. On the other hand, if they were made out of rubber, you could save yourself a lot of time and effort and heartache by just rustling one up out of a car tire. Boys are different from girls. Girls like to be cozy all the time but boys don't. First of all, they like to get all close to you like a coiled-up rubber band, but after a while, they get fed up with being too coiled and need to stretch away to their full stretchiness. Then, after a bit of on-their-own strategy, they ping back to be close to you. So in conclusion on the boy front, you have to play hard to get and also let them be elastic bands.

Ruth said, "Love isn't just wanting another person the way you want to own an object you see in a store. That's just desire. You want to have it around, take it home and set it up somewhere in the apartment like a lamp. Love is"-she paused, reflecting-"like a father saving his children from a burning house, getting them out and denying himself. When you love you cease to live for yourself; you live for another person.

Always choose to be smart There are two types of people in the world, the seekers of riches and the wise thinkers, those who believe that the important thing is money, and those who know that knowledge is the true treasure. I, for my part, choose the second option, Though I could have everything I want I prefer to be an intelligent person, and never live in a game of vain appearances. Knowledge can take you far far beyond what you imagine, It can open doors and opportunities for you. and make you see the world with different eyes. But in this eagerness to be "wise", There is a task that is a great challenge. It is facing the fear of the unknown, and see the horrors around every corner. It's easy to be brave when you're sure, away from dangers and imminent risks, but when death threatens you close, "wisdom" is not enough to protect you. Because, even if you are smart and cunning, death sometimes comes without mercy, lurking in the darkest shadows, and there is no way to escape. That is why the Greek philosophers, They told us about the moment I died, an idea we should still take, to understand that death is a reality. Wealth can't save you of the inevitable arrival of the end, and just as a hoarder loses his treasures, we also lose what we have gained. So, if we have to choose between two things, that is between being cunning or rich, Always choose the second option because while the money disappears, wisdom helps us face dangers. Do not fear death, my friend, but embrace your intelligence, learn all you can in this life, and maybe you can beat time and death for that simple reason always choose to be smart. Maybe death is inevitable But that doesn't mean you should be afraid because intelligence and knowledge They will help you face any situation and know what to do. No matter what fate has in store, wisdom will always be your best ally, to live a life full of satisfaction, and bravely face any situation. So don't settle for what you have and always look for ways to learn more, because in the end, true wealth It is not in material goods, but in knowledge. Always choose to be smart, Well, that will be the best investment. that will lead you on the right path, and it will make you a better version of yourself.

Briseis is kneeling by my body. She has brought water and cloth, and washes the blood and dirt from my skin. Her hands are gentle, as though she washes a baby, not a dead thing. Achilles opens the tent, and their eyes meet over my body. "Get away from him," he says. "I am almost finished. He does not deserve to lie in filth." "I would not have your hands on him." Her eyes are sharp with tears. "Do you think you are the only one who loved him?" "Get out. Get out!" "You care more for him in death than in life." Her voice is bitter with grief. "How could you have let him go? You knew he could not fight!" Achilles screams, and shatters a serving bowl. "Get out!" Briseis does not flinch. "Kill me. It will not bring him back. He was worth ten of you. Ten! And you sent him to his death!" The sound that comes from him is hardly human. "I tried to stop him! I told him not to leave the beach!" "You are the one who made him go." Briseis steps towards him. "He fought to save you, and your darling reputation. Because he could not bear to see you suffer!" Achilles buries his face in his hands. But she does not relent. "You have never deserved him. I do not know why he ever loved you. You care only for yourself!" Achilles' gaze lifts to meet hers. She is afraid, but does not draw back. "I hope that Hector kills you." The breath rasps in his throat. "Do you think I do not hope the same?" he asks.

You are my life.” Though his words were barely a whisper, they seemed to echo from somewhere deep within him, enveloping my body and infusing me with something unshakable. “There is nothing I would not do to make you happy. Before I met you, my world was a string of days that were gray and empty. I had nothing to look forward to, and I cannot tell you what it was like, facing down eternity alone. Every day I wished for you. Every day I held on in hopes that eventually we would meet. And when I finally found you...” He leaned in and kissed me again, astenderly as before. His hand slid underneath my shirt, splaying across my stomach, but the touch wasn’t sexual. It was as if he were trying to memorize me, just as I was trying to memorize him. “I have existed for more eons than I remember. I have seen the sun rise and fall so many times that the days lost all meaning. For so long, they passed me by in a blur. But that night we met by the river—the night you gave up yourself in order to save a virtual stranger—my heart began to beat again.” He took my hand and pressed it against his chest, and there it was—thump thump, thump thump, strong and beautiful. I would’ve given anything to keep his heart beating. The black abyss that had become my world in those hours I’d thought he was dead had faded, but it was a scar I would always bear. I couldn’t go back to that. Even if I had Milo, I would never have another Henry.

Remember that every person who you come into contact to on any given day has a story that is probably far more amazing than you will imagine and no one is going to just offer up their entire life's worth of experiences to you because you want them to. It takes time to draw someone's story out from within them. It takes trust. It takes sincerity and dedication. Keep in mind that each and every interaction you have with all those people on a daily basis is a unique opportunity to develop any kind of relationship with that person that the two of you might want to be a part of. It doesn't matter how you meet them or what it is that you do with them. It can be as mundane as waving to them in the morning as they leave their driveway, or it can be as huge as saving someone's life in a moment of uncertainty and sacrifice. Each person has the potential to become a friend or a lover or to simply teach you something important and then slip back into the endless rush of other bodies moving about the planet around us. Don't pass these chances up too often, or you'll get lost in the tide yourself.

The night before brain surgery, I thought about death. I searched out my larger values, and I asked myself, if I was going to die, did I want to do it fighting and clawing or in peaceful surrender? What sort of character did I hope to show? Was I content with myself and what I had done with my life so far? I decided that I was essentially a good person, although I could have been better--but at the same time I understood that the cancer didn't care. I asked myself what I believed. I had never prayed a lot. I hoped hard, I wished hard, but I didn't pray. I had developed a certain distrust of organized religion growing up, but I felt I had the capacity to be a spiritual person, and to hold some fervent beliefs. Quite simply, I believed I had a responsibility to be a good person, and that meant fair, honest, hardworking, and honorable. If I did that, if I was good to my family, true to my friends, if I gave back to my community or to some cause, if I wasn't a liar, a cheat, or a thief, then I believed that should be enough. At the end of the day, if there was indeed some Body or presence standing there to judge me, I hoped I would be judged on whether I had lived a true life, not on whether I believed in a certain book, or whether I'd been baptized. If there was indeed a God at the end of my days, I hoped he didn't say, 'But you were never a Christian, so you're going the other way from heaven.' If so, I was going to reply, 'You know what? You're right. Fine.' I believed, too, in the doctors and the medicine and the surgeries--I believed in that. I believed in them. A person like Dr. Einhorn [his oncologist], that's someone to believe in, I thought, a person with the mind to develop an experimental treatment 20 years ago that now could save my life. I believed in the hard currency of his intelligence and his research. Beyond that, I had no idea where to draw the line between spiritual belief and science. But I knew this much: I believed in belief, for its own shining sake. To believe in the face of utter hopelessness, every article of evidence to the contrary, to ignore apparent catastrophe--what other choice was there? We do it every day, I realized. We are so much stronger than we imagine, and belief is one of the most valiant and long-lived human characteristics. To believe, when all along we humans know that nothing can cure the briefness of this life, that there is no remedy for our basic mortality, that is a form of bravery. To continue believing in yourself, believing in the doctors, believing in the treatment, believing in whatever I chose to believe in, that was the most important thing, I decided. It had to be. Without belief, we would be left with nothing but an overwhelming doom, every single day. And it will beat you. I didn't fully see, until the cancer, how we fight every day against the creeping negatives of the world, how we struggle daily against the slow lapping of cynicism. Dispiritedness and disappointment, these were the real perils of life, not some sudden illness or cataclysmic millennium doomsday. I knew now why people fear cancer: because it is a slow and inevitable death, it is the very definition of cynicism and loss of spirit. So, I believed.

Do not imagine that you will save yourself, however completely you surrender to us. No one who has once gone astray is ever spared. And even if we chose to let you live out the natural term of your life, still you would never escape from us. What happens to you here is for ever. Understand that in advance. We shall crush you down to the point from which there is no coming back. Things will happen to you from which you could not recover, if you lived a thousand years. Never again will you be capable of ordinary human feeling. Everything will be dead inside you. Never again will you be capable of love, or friendship, or joy of living, or laughter, or curiosity, or courage, or integrity. You will be hollow. We shall squeeze you empty, and then we shall fill you with ourselves.

1. WE'VE LEFT SHORE SOMEHOW BECOME THE FRIENDS OF EARLY THEORY CLOSE ENOUGH TO SPEAK DESIRE AND PAIN OF ABSENCE OF MISTAKES WE'D MAKE GIVEN THE CHANCE. EACH SMILE RETURNED MAKES HARDER AVOIDING DREAMS THAT SEE US LYING IN EARLY EVENING CURTAIN SHADOWS, SKIN SAFE AGAINST SKIN. BLOOM OF COMPASSION RESPECT FOR MOMENTS EYES LOCK TURNS FOREVER INTO ONE MORE VEIL THAT FALLS AWAY. 2. THIS AFTER SEEING YOU LAST NIGHT, FIRST TIME SMELLING YOU WITH PERMISSION: SHOULDERS TO WONDER OPENLY AT AS CAREFULLY KISSED AS THOSE ARMS WAITED IMPOSSIBLY ON. THEY'VE HELD ME NOW AND YOUR BREATH DOWN MY BACK SENT AWAY NIGHT AIR THAT HAD ME SHAKING IN THE UNLIT ANGLICAN DOORWAY. 3. ARE WE RUINED FOR FINDING OUR FACES FIT AND WANT TO KNOW MORE ABOUT MORNING? IS FRIENDSHIP CANCELLED IF WE CAN'T CALL EACH OTHER ANYMORE IN AMNESIA, INVITE OURSELVES TO LAST GLANCES UNDER SUSPICIOUS CLOCKS TELLING US WHEN WE'VE HAD ENOUGH? 4. YOUR STEADY HANDS CRADLING MY GRATEFUL SKULL: WERE YOU TAKING IN MY FACE TO SAVE AN IMAGE YOU'VE RARELY ALLOWED YOURSELF AFTER LEAVING THAT COLD ALCOVE? AM I A PHOTOGRAPH YOU GAZE AT IN MOMENTS OF WEAKNESS? YOU ORDERED ME OFF MY KNEES INTO YOUR ARMS. WASN'T TO BEG THAT I KNELT; ONLY TO SEE YOU ONCE FROM BELOW. TRIED TO SAY SOMETHING THAT FILLED MY MOUTH AND LONGED TO REST IN YOUR EAR. DON'T DARE WRITE IT DOWN FOR FEAR IT'LL BECOME WORDS, JUST WORDS.

Regret hung from the hem of everyone's lives, a rip cord reminder that what you want is not always what you get. Look at himself, outliving Aimee. Or Az, trying to find his daughter, only to have her wind up dead. Look at Shelby, with a child who was dying by degrees. Ethan, born into a body nobody deserves. At some point or another, everyone was failed by this world. Disappointment was the one thin humans had in common. Taken this way, Ross didn't feel quite so alone. Trapped in your whirlpool of what might have been, you might no be able to drag yourself out - but you could be saved by someone else who reached in.

Books saved you. Having become your refuge, they sustained you. The power of books, this marvelous invention of astute human intelligence. Various signs associated with sound: different sounds that form the word. Juxtaposition of words from which springs the idea, Thought, History, Science, Life. Sole instrument of interrelationships and of culture, unparalleled means of giving and receiving. Books knit generations together in the same continuing effort that leads to progress. They enabled you to better yourself. What society refused you, they granted.

This has been her life for the past fifty years, this striving to help save the world a little bit, to push it just a bit farther into the right. This action was the only thing that sustained her during the hard times [when] only her purposeful life propped her up from total collapse, and she thought how strange that she had taught the morality play Everyman all those years but didn’t fully understand its central lesson or how true it was: We are our good deeds, and they alone will come with us into the afterlife.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

Old Spice           Every Sunday afternoon he dresses in his old army uniform, tells you the name of every man he killed. His knuckles are unmarked graves.   Visit him on a Tuesday and he will describe the body of every woman he could not save. He’ll say she looked like your mother and you will feel a storm in your stomach.   Your grandfather is from another generation– Russian degrees and a school yard Cuban national anthem, communism and religion. Only music makes him cry now.   He married his first love, her with the long curls down to the small of her back. Sometimes he would pull her to him, those curls wrapped around his hand like rope.   He lives alone now. Frail, a living memory reclining in a seat, the room orbiting around him. You visit him but never have anything to say. When he was your age he was a man. You retreat into yourself whenever he says your name.   Your mother’s father, “the almost martyr, can load a gun under water in under four seconds.   Even his wedding night was a battlefield. A Swiss knife, his young bride, his sobs as he held Italian linen between her legs.   His face is a photograph left out in the sun, the henna of his beard, the silver of his eyebrows the wilted handkerchief, the kufi and the cane.   Your grandfather is dying. He begs you Take me home yaqay, I just want to see it one last time; you don’t know how to tell him that it won’t be anything like the way he left it.

Tell the world what scares you the most” says Brandy. She gives us each an Aubergine Dreams eyebrow pencil and says “Save the world with some advice from the future” Seth writes on the back of a card and hands the card to Brandy for her to read. On game shows, Brandy reads, some people will take the trip to France, but most people will take the washer dryer pair.” Brandy puts a big Plumbago kiss in the little square for the stamp and lets the wind lift and card and sail it off toward the towers of downtown Seattle. Seth hands her another, and Brandy reads: Game shows are designed to make us feel better about the random useless facts that are all we have left from our education” A kiss and the card’s on it’s way toward Lake Washington. From Seth: When did the future switch from being a promise to being a threat?” A kiss and it’s off on the wind toward Ballard. Only when we eat up this planet will God give us another. We’ll be remembered more for what we destroy than what we create.” Interstate 5 snakes by in the distance. From high atop the Space Needle, the southbound lanes are red chase lights, and the northbound lanes are white chase lights. I take a card and write: I love Seth Thomas so much I have to destroy him. I overcompensate by worshipping the queen supreme. Seth will never love me. No one will ever love me ever again. Beandy is waiting to rake the card and read it out loud. Brandy’s waiting to read my worst fears to the world, but I don’t give her the card. I kiss it myself with the lips I don’t have and let the wind take it out of my hand. The card flies up, up, up to the stars and then falls down to land in the suicide net. While I watch my future trapped in the suicide net Brandy reads another card from Seth. We are all self-composting” I write another card from the future and Brandy reads it: When we don’t know who to hate, we hate ourselves” An updraft lifts up my worst fears from the suicide net and lifts them away. Seth writes and Brandy reads. You have to keep recycling yourself”. I write and Brandy reads. Nothing of me is original. I am the combined effort of everybody I’ve ever known.” I write and Brandy reads. The one you love and the one who loves you are never ever the same person.

I read the paragraph again. A peculiar feeling it gave me. I don't know if you have ever experienced the sensation of seeing the announcement of the engagement of a pal of yours to a girl whom you were only saved from marrying yourself by the skin of your teeth. It induces a sort of -- well, it's difficult to describe it exactly; but I should imagine a fellow would feel much the same if he happened to be strolling through the jungle with a boyhood chum and met a tigress or a jaguar, or what not, and managed to shin up a tree and looked down and saw the friend of his youth vanishing into the undergrowth in the animal's slavering jaws. A sort of profound, prayerful relief, if you know what I mean, blended at the same time with a pang of pity. What I'm driving at is that, thankful as I was that I hadn't had to marry Honoria myself, I was sorry to see a real good chap like old Biffy copping it. I sucked down a spot of tea and began brooding over the business.

...As she grew older, she was aware of her changing position on mortality. In her youth, the topic of death was philosophical; in her thirties it was unbearable and in her forties unavoidable. In her fifties, she had dealt with it in more rational terms, arranging her last testament, itemizing assets and heirlooms, spelling out the organ donation, detailing the exact words for her living will. Now, in her sixties, she was back to being philosophical. Death was not a loss of life, but the culmination of a series of releases. It was devolving into less and less. You had to release yourself from vanity, desire, ambition, suffering, and frustration - all the accoutrements of the I, the ego. And if you die, you would disappear, leave no trace, evaporate into nothingness...

When you're the sane brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your hands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the indifference of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap.

I am sorry that I cannot make it okay. I am sorry that I cannot save you -- but not that sorry. Part of me thinks that your very vulnerability brings you closer to the meaning of life, just as for others, the quest to believe oneself white divides them from it. The fact is that despite their dreams, their lives are also not inviolable. When their own vulnerability becomes real -- when the police decide that tactics for the ghetto should enjoy wider usage, when their armed society shoots down their children, when nature sends hurricanes against their cities -- they are shocked in a way that those of us who were born and bred to understand cause and effect can never be. And I would not have you like them. You have been cast into a race in which the wind is always at your face and the hounds are always at your heels. And to varying degrees this is true of all life. The difference is that you do not have the privilege of living in ignorance of this essential fact. I am speaking to you as I always have -- as the sober and serious man I have always wanted you to be, who does not apologize for his human feelings, who does not make excuses for his height, his long arms, his beautiful smile. You are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable. None of that can change the math anyway. I never wanted you to be twice as good as them, so much as I have always wanted you to attack every day of your brief bright life in struggle. The people who must believe they are white can never be your measuring stick. I would not have you descend into your own dream. I would have you be a conscious citizen of this terrible and beautiful world.

No, Maximilien, I am not offended," answered she, "but do you not see what a poor, helpless being I am, almost a stranger and an outcast in my father's house, where even he is seldom seen; whose will has been thwarted, and spirits broken, from the age of ten years, beneath the iron rod so sternly held over me; oppressed, mortified, and persecuted, day by day, hour by hour, minute by minute, no person has cared for, even observed my sufferings, nor have I ever breathed one word on the subject save to yourself. Outwardly and in the eyes of the world, I am surrounded by kindness and affection; but the reverse is the case. The general remark is, `Oh, it cannot be expected that one of so stern a character as M. Villefort could lavish the tenderness some fathers do on their daughters. What though she has lost her own mother at a tender age, she has had the happiness to find a second mother in Madame de Villefort.' The world, however, is mistaken; my father abandons me from utter indifference, while my mother-in-law detests me with a hatred so much the more terrible because it is veiled beneath a continual smile.

Dear Future Daughter: 1) When you’re at some party, chain smoking on the roof with some strange girl with blue hair and exorbitant large dark eyes, ask her about her day. I promise you, you won’t regret it. Often times you’ll find the strangest of people have the most captivating of stories to tell. 2) Please, never mistake desire for love. Love will engulf your soul, whilst desire will emerge as acid, slowly making it’s way through your veins, gradually burning you from the inside out. 3) No one is going to fucking save you, anything you’ve read or heard otherwise is bullshit. 4) One day a boy is going to come along who’s touch feels like fire and who’s words taste like vanilla, when he leaves you, you will want to die. If you know anything at all, know that it is only temporary. 5) Your mental health comes before school baby, always. If its midnight, and you have an exam the next day but your hands have been shaking for the past hour and a half and you’re not so sure you want to be alive anymore, pull out that carton of Ben and Jerry’s and afterwards, go the fuck to bed. So what if you get a 68% on the exam the next day? You took care of yourself and at the end of the day that will always come before a high test score. To hell with anyone who tells you differently.

Hi.” I caught a flash of his smile as he bent to kiss me. His lips were warm and his kiss was sweet. Gentle. He only deepened the kiss a little while his hand slid into my hair and his other hand curved into the small of my back. I smiled as he pulled away. “Hi.” “That’s better.” He cupped my cheek in his hand, his thumb tracing the curve of my cheekbone. “I’ve missed you since yesterday. Is that weird? Does that make me one of those stalker guys?” “Only if you follow me home. Cut off a lock of my hair while I sleep. Something like that.” “I thought I’d save that for next weekend.” He bent to kiss me again but swerved at the last second to brush his lips against my cheek instead. “I have a  theory about you, Emily Parker.” “You do?” “I do.” Another kiss on my cheek, and then his teeth grazed my earlobe, and I shivered. “I don’t think you’ve ever been wooed. Have you?” The words were a low whisper in my ear, and the shiver intensified. “Wooed?” The word felt strange in my mouth. “Wooed,” he repeated, punctuating the word with a kiss on my other cheek. “Courted. Swept off your feet. Had someone show you how you make him feel.” “I . . . I can’t say that I have.” That was an understatement. “Then brace yourself.” He straightened up and backed away from me a step or two. “I’m going to woo your ass off.

If the wickedness of people arouses indignation and insurmountable grief in you, to the point that you desire to revenge yourself upon the wicked, fear that feeling most of all; go at once and seek torments for yourself, as if you yourself were guilty of their wickedness. Take these torments upon yourself and suffer them, and your heart will be eased, and you will understand that you, too, are guilty, for you might have shone to the wicked, even like the only sinless One, but you did not. If you had shone, your light would have lighted the way for others, and the one who did wickedness would perhaps not have done so in your light. And even if you do shine, but see that people are not saved even with your light, remain steadfast, and do not doubt the power of the heavenly light; believe that if they are not saved now, they will be saved later. And if they are not saved, their sons will be saved, for your light will not die, even when you are dead. The righteous man departs, but his light remains. People are always saved after the death of him who saved them. The generation of men does not welcome its prophets and kills them, but men love their martyrs and venerate those they have tortured to death. Your work is for the whole, your deed is for the future. Never seek a reward, for great is your reward on earth without that: your spiritual joy, which only the righteous obtain. Nor should you fear the noble and powerful, but be wise and ever gracious. Know measure, know the time, learn these things. When you are alone, pray. Love to throw yourself down on the earth and kiss it. Kiss the earth and love it, tirelessly, insatiable, love all men, love all things, seek this rapture and ecstasy. Water the earth with the tears of your joy, and love those tears. Do not be ashamed of this ecstasy, treasure it, for it is a gift from God, a great gift, and it is not given to many, but to those who are chosen.

The parental eye shed no tears when the time for leave-taking came; a half-rouble in copper coins was given to the boy by way of pocket-money and for sweets, and what is more important, the following admonition: "Mind now, Pavlusha, be diligent, don't fool or gad about, and above all please your teachers and superiors. If you please your superiors, then you will be popular and get ahead of everyone even if you lag behind in knowledge and talent. Don't be too friendly with the other boys, they will teach you no good; but if you do make friends, cultivate those who are better off and might be useful. Don't invite or treat anyone, but conduct yourself in such a way as to be treated yourself, and above all, take care of and save your pennies, that is the most reliable of all things. A comrade or friend will cheat you and be the first to put all the blame on you when in a fix, but the pennies won't betray you in any difficulty. With money you can do anything in the world." Having admonished his son thus, the father took leave of him and trundled off home on his 'magpie'. Though from that day the son never set eyes on him more, his words and admonitions had sunk deep into his soul.

You work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto the seasons, and to step out of life's procession, that marches in majesty and proud submission towards the infinite. When you work you are a flute through whose heart the whispering of the hours turns to music. Which of you would be a reed, dumb and silent, when all else sings together in unison? Always you have been told that work is a curse and labour a misfortune. But I say to you that when you work you fulfil a part of earth's furthest dream, assigned to you when that dream was born, And in keeping yourself with labour you are in truth loving life, And to love life through labour is to be intimate with life's inmost secret. But if you in your pain call birth an affliction and the support of the flesh a curse written upon your brow, then I answer that naught but the sweat of your brow shall wash away that which is written. You have been told also that life is darkness, and in your weariness you echo what was said by the weary. And I say that life is indeed darkness save when there is urge, And all urge is blind save when there is knowledge, And all knowledge is vain save when there is work, And all work is empty save when there is love; And when you work with love you bind yourself to yourself, and to one another, and to God. And what is it to work with love? It is to weave the cloth with threads drawn from your heart, even as if your beloved were to wear that cloth. It is to build a house with affection, even as if your beloved were to dwell in that house. It is to sow seeds with tenderness and reap the harvest with joy, even as if your beloved were to eat the fruit. It is to charge all things you fashion with a breath of your own spirit, And to know that all the blessed dead are standing about you and watching. Often have I heard you say, as if speaking in sleep, "He who works in marble, and finds the shape of his own soul in the stone, is nobler than he who ploughs the soil. And he who seizes the rainbow to lay it on a cloth in the likeness of man, is more than he who makes the sandals for our feet." But I say, not in sleep but in the overwakefulness of noontide, that the wind speaks not more sweetly to the giant oaks than to the least of all the blades of grass; And he alone is great who turns the voice of the wind into a song made sweeter by his own loving. Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. For if you bake bread with indifference, you bake a bitter bread that feeds but half man's hunger. And if you grudge the crushing of the grapes, your grudge distils a poison in the wine. And if you sing though as angels, and love not the singing, you muffle man's ears to the voices of the day and the voices of the night.

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

LOOK, I’M ONLY IN THIS FOR THE PIZZA. The publisher was like, “Oh, you did such a great job writing about the Greek gods last year! We want you to write another book about the Ancient Greek heroes! It’ll be so cool!” And I was like, “Guys, I’m dyslexic. It’s hard enough for me to read books.” Then they promised me a year’s supply of free pepperoni pizza, plus all the blue jelly beans I could eat. I sold out. I guess it’s cool. If you’re looking to fight monsters yourself, these stories might help you avoid some common mistakes—like staring Medusa in the face, or buying a used mattress from any dude named Crusty. But the best reason to read about the old Greek heroes is to make yourself feel better. No matter how much you think your life sucks, these guys and gals had it worse. They totally got the short end of the Celestial stick. By the way, if you don’t know me, my name is Percy Jackson. I’m a modern-day demigod—the son of Poseidon. I’ve had some bad experiences in my time, but the heroes I’m going to tell you about were the original old-school hard-luck cases. They boldly screwed up where no one had screwed up before. Let’s pick twelve of them. That should be plenty. By the time you finish reading about how miserable their lives were—what with the poisonings, the betrayals, the mutilations, the murders, the psychopathic family members, and the flesh-eating barnyard animals—if that doesn’t make you feel better about your own existence, then I don’t know what will. So get your flaming spear. Put on your lion-skin cape. Polish your shield, and make sure you’ve got arrows in your quiver. We’re going back about four thousand years to decapitate monsters, save some kingdoms, shoot a few gods in the butt, raid the Underworld, and steal loot from evil people. Then, for dessert, we’ll die painful tragic deaths. Ready? Sweet. Let’s do this.

Young people," McDonald said contemptuously. "You always think there's something to find out." "Yes, sir," Andrews said. "Well, there's nothing," McDonald said. "You get born, and you nurse on lies, and you get weaned on lies, and you learn fancier lies in school. You live all your life on lies, and then maybe when you're ready to die, it comes to you--that there's nothing, nothing but yourself and what you could have done. Only you ain't done it, because the lies told you there was something else. Then you know you could of had the world, because you're the only one that knows the secret; only then it's too late. You're too old." "No," Andrews said. A vague terror crept from the darkness that surrounded them, and tightened his voice. "That's not the way it is." "You ain't learned, then," McDonald said. "You ain't learned yet....look. You spend nearly a year of your life and sweat, because you have faith in the dream of a fool. And what have you got? Nothing. You kill three, four thousand buffalo, and stack their skins neat; and the buffalo will rot wherever you left them, and the rats will nest in the skins. What have you got to show? A year gone out of your life, a busted wagon that a beaver might use to make a dam with, some calluses on your hands, and the memory of a dead man." "No," Andrew said. "That's not all. That's not all I have." "Then what? What have you got?" Andrews was silent. "You can't answer. Look at Miller. Knows the country he was in as well as any man alive, and had faith in what he believed was true. What good did it do him? And Charley Hoge with his Bible and his whisky. Did that make your winter any easier, or save your hides? And Schneider. What about Schneider? Was that his name? "That was his name," Andrews said. "And that's all that's left of him," McDonald said. "His name. And he didn't even come out of it with that for himself." McDonald nodded, not looking at Andrews. "Sure, I know. I came out of it with nothing, too. Because I forgot what I learned a long time ago. I let the lies come back. I had a dream, too, and because it was different from yours and Miller's, I let myself think it wasn't a dream. But now I know, boy. And you don't. And that makes all the difference.

This time she is the one who leans forward. She is on her knees in front of him, grasping his shirt collar, pulling him close to her. He is clearly as startled by this as she herself is, but he allows himself to be drawn in. Their mouths meet, she moves even closer still until she is sitting on his lap takes his hands from her waist and puts them on her breasts, does everything but devour him, desperate to see if she can have something beyond her bondage with the razor. Pictures of the accident start writhing beneath her closed lids, competing for attention with the image she holds of his face. A tidal wave of emotion threatens to engulf her. She is suddenly back in the basement with the bookcases. "I can't." Willow pushes him away. "I can't" Willow claps her hands over her ears in a vain attempt to drown out the dreadful sounds of the accident. She jumps up, wheels away from him, fumbles in her pocket for the razor that she always keeps there. But just as she's preparing to slice, to save herself, to end the nightmare visions, Guy's hand clamps down on hers He pulls her down on the floor again roughly. "No." He's shaking his head. "Not here. Not now. Not with me around." "I have to." Willow is gasping. "Just let me do it!" "All right then, you can cut yourself, but not like this, not like some concerned animal. You have to do it in front of me." Willow doesn't flinch as she presses the blade into her flesh. She stares at Guy, aware that although she is fully clothed, she is completely bare before him. It hurts. It hurts badly, and within seconds the pain is swirling through her like an opiate, completely crowding out everything else. "Oh my god. Oh my god!" Now Guy is the one who is clapping a hand over his mouth. "Stop it! I can't watch!" He grabs the razor and flings it around the room, grabs her arm and stares at the blood, grabs her and crushes her close. Willow is so close that once again she's sitting in his lap. She's so close that they might as well be sharing the same breath. "You won't let yourself feel anything but pain?" He holds her more tightly than she would have thought possible. She watches with half closed lids as he wipes the blood on her arm with his shirttail. Now that she's numbed herself, she'd like nothing more than to stay there with him, like this, forever. She just stays there like that, for as long as she possibly can.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

Howard had a pine display case, fastened by fake leather straps and stained to look like walnut. Inside, on fake velvet, were cheap gold-plated earrings and pendants of semiprecious stones. He opened this case for haggard country wives when their husbands were off chopping trees or reaping the back acres. He showed them the same half-dozen pieces every year the last time he came around, when he thought, This is the season - preserving done, woodpile high, north wind up and getting cold, night showing up earlier every day, dark and ice pressing down from the north, down on the raw wood of their cabins, on the rough-cut rafters that sag and sometimes snap from the weight of the dark and the ice, burying families in their sleep, the dark and the ice and sometimes the red in the sky through trees: the heartbreak of a cold sun. He thought, Buy the pendant, sneak it into your hand from the folds of your dress and let the low light of the fire lap at it late at night as you wait for the roof to give out or your will to snap and the ice to be too thick to chop through with the ax as you stand in your husband's boots on the frozen lake at midnight, the dry hack of the blade on ice so tiny under the wheeling and frozen stars, the soundproof lid of heaven, that your husband would never stir from his sleep in the cabin across the ice, would never hear and come running, half-frozen, in only his union suit, to save you from chopping a hole in the ice and sliding into it as if it were a blue vein, sliding down into the black, silty bottom of the lake, where you would see nothing, would perhaps feel only the stir of some somnolent fish in the murk as the plunge of you in your wool dress and the big boots disturbed it from its sluggish winter dreams of ancient seas. Maybe you would not even feel that, as you struggled in clothes that felt like cooling tar, and as you slowed, calmed, even, and opened your eyes and looked for a pulse of silver, an imbrication of scales, and as you closed your eyes again and felt their lids turn to slippery, ichthyic skin, the blood behind them suddenly cold, and as you found yourself not caring, wanting, finally, to rest, finally wanting nothing more than the sudden, new, simple hum threading between your eyes. The ice is far too thick to chop through. You will never do it. You could never do it. So buy the gold, warm it with your skin, slip it onto your lap when you are sitting by the fire and all you will otherwise have to look at is your splintery husband gumming chew or the craquelure of your own chapped hands.

Back out of all this now too much for us, Back in a time made simple by the loss Of detail, burned, dissolved, and broken off Like graveyard marble sculpture in the weather, There is a house that is no more a house Upon a farm that is no more a farm And in a town that is no more a town. The road there, if you’ll let a guide direct you Who only has at heart your getting lost, May seem as if it should have been a quarry— Great monolithic knees the former town Long since gave up pretense of keeping covered. And there’s a story in a book about it: Besides the wear of iron wagon wheels The ledges show lines ruled southeast-northwest, The chisel work of an enormous Glacier That braced his feet against the Arctic Pole. You must not mind a certain coolness from him Still said to haunt this side of Panther Mountain. Nor need you mind the serial ordeal Of being watched from forty cellar holes As if by eye pairs out of forty firkins. As for the woods’ excitement over you That sends light rustle rushes to their leaves, Charge that to upstart inexperience. Where were they all not twenty years ago? They think too much of having shaded out A few old pecker-fretted apple trees. Make yourself up a cheering song of how Someone’s road home from work this once was, Who may be just ahead of you on foot Or creaking with a buggy load of grain. The height of the adventure is the height Of country where two village cultures faded Into each other. Both of them are lost. And if you’re lost enough to find yourself By now, pull in your ladder road behind you And put a sign up CLOSED to all but me. Then make yourself at home. The only field Now left’s no bigger than a harness gall. First there’s the children’s house of make-believe, Some shattered dishes underneath a pine, The playthings in the playhouse of the children. Weep for what little things could make them glad. Then for the house that is no more a house, But only a belilaced cellar hole, Now slowly closing like a dent in dough. This was no playhouse but a house in earnest. Your destination and your destiny’s A brook that was the water of the house, Cold as a spring as yet so near its source, Too lofty and original to rage. (We know the valley streams that when aroused Will leave their tatters hung on barb and thorn.) I have kept hidden in the instep arch Of an old cedar at the waterside A broken drinking goblet like the Grail Under a spell so the wrong ones can’t find it, So can’t get saved, as Saint Mark says they mustn’t. (I stole the goblet from the children’s playhouse.) Here are your waters and your watering place. Drink and be whole again beyond confusion.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.