Saturation Point Quotes

Time exists so that you can experience these flavors as deeply as possible. On the path of devotion, if you can experience even a glimmer of love, its possible to experience a little more love. When you experience that a little more, then the next degree of intensity is possible. Thus, love engenders love until you reach the point of saturation, when you totally merge with the divine love. this is what the mystics mean when they say that they plunge into the ocean of love to drown themselves.

When the tip of his nose touched my skin and gently followed the contours of my neck, it was like all my sensitive trigger points had been hit in one go and my mind was saturated with immense, electrical sensations.

You know what is the problem with trust?? It really stops the conversation, because you take the things for granted, Things value less to you because you know that, that thing is going to be there for you, no matter what, You stop talking about love because you believe that you've got the saturation point in your relationship, And you've got her completely, And that is the problem. You don’t own her, Because sometimes love is not enough, And bad is strong to iterate itself with you, It is much stronger to come back.

What in water did Bloom, waterlover, drawer of water, watercarrier, returning to the range, admire? Its universality: its democratic equality and constancy to its nature in seeking its own level: its vastness in the ocean of Mercator's projection: its unplumbed profundity in the Sundam trench of the Pacific exceeding 8000 fathoms: the restlessness of its waves and surface particles visiting in turn all points of its seaboard: the independence of its units: the variability of states of sea: its hydrostatic quiescence in calm: its hydrokinetic turgidity in neap and spring tides: its subsidence after devastation: its sterility in the circumpolar icecaps, arctic and antarctic: its climatic and commercial significance: its preponderance of 3 to 1 over the dry land of the globe: its indisputable hegemony extending in square leagues over all the region below the subequatorial tropic of Capricorn: the multisecular stability of its primeval basin: its luteofulvous bed: its capacity to dissolve and hold in solution all soluble substances including millions of tons of the most precious metals: its slow erosions of peninsulas and islands, its persistent formation of homothetic islands, peninsulas and downwardtending promontories: its alluvial deposits: its weight and volume and density: its imperturbability in lagoons and highland tarns: its gradation of colours in the torrid and temperate and frigid zones: its vehicular ramifications in continental lakecontained streams and confluent oceanflowing rivers with their tributaries and transoceanic currents, gulfstream, north and south equatorial courses: its violence in seaquakes, waterspouts, Artesian wells, eruptions, torrents, eddies, freshets, spates, groundswells, watersheds, waterpartings, geysers, cataracts, whirlpools, maelstroms, inundations, deluges, cloudbursts: its vast circumterrestrial ahorizontal curve: its secrecy in springs and latent humidity, revealed by rhabdomantic or hygrometric instruments and exemplified by the well by the hole in the wall at Ashtown gate, saturation of air, distillation of dew: the simplicity of its composition, two constituent parts of hydrogen with one constituent part of oxygen: its healing virtues: its buoyancy in the waters of the Dead Sea: its persevering penetrativeness in runnels, gullies, inadequate dams, leaks on shipboard: its properties for cleansing, quenching thirst and fire, nourishing vegetation: its infallibility as paradigm and paragon: its metamorphoses as vapour, mist, cloud, rain, sleet, snow, hail: its strength in rigid hydrants: its variety of forms in loughs and bays and gulfs and bights and guts and lagoons and atolls and archipelagos and sounds and fjords and minches and tidal estuaries and arms of sea: its solidity in glaciers, icebergs, icefloes: its docility in working hydraulic millwheels, turbines, dynamos, electric power stations, bleachworks, tanneries, scutchmills: its utility in canals, rivers, if navigable, floating and graving docks: its potentiality derivable from harnessed tides or watercourses falling from level to level: its submarine fauna and flora (anacoustic, photophobe), numerically, if not literally, the inhabitants of the globe: its ubiquity as constituting 90 percent of the human body: the noxiousness of its effluvia in lacustrine marshes, pestilential fens, faded flowerwater, stagnant pools in the waning moon.

I hardly give 5 stars to a book in my review. I do not want the authors to reach a saturation point, where they think they have done their best; they can always go beyond what they have achieved so far - should always go beyond - Keep growing.

Then there was a hard brown lozenge called the Tonsil Tickler. The Tonsil Tickler tasted and smelled very strongly of chloroform. We had not the slightest doubt that these things were saturated in the dreaded anaesthetic which, as Thwaites had many times pointed out to us, could put you to sleep for hours at a stretch. "If my father has to saw off somebody's leg," he said, "he pours chloroform on to a pad and the person sniffs it and goes to sleep and my father saws his leg off without him even feeling it." "But why do they put it into sweets and sell them to us?" we asked him. You might think a question like this would have baffled Thwaites. But Thwaites was never baffled. "My father says Tonsil Ticklers were invented for dangerous prisoners in jail," he said. "They give them one with each meal and the chloroform makes them sleepy and stops them rioting." "Yes," we said, "but why sell them to children?" "It's a plot," Thwaites said. "A grown-up plot to keep us quiet.

my whole point is to say that we can better understand the persistence and the durability of saturating hegemonic systems like culture when we realize that their internal constraints upon writers and thinkers were productive, not unilaterally inhibiting. It is this idea that Gramsci, certainly, and Foucault and Raymond Williams in their very different ways have been trying to illustrate.

I am happy now. Even if I were to hear the four walls all shriek in anguish, my feeling of happiness would still be at the saturation point. I am so happy I could sneeze.” Mr. Uehara laughed. “But it’s too late now. It’s dusk already.” “It’s morning!” That morning my brother Naoji committed suicide.

This is what’s known as a saturation point—the point where the losses of a conflict finally seem heavier than the gains.

there must be a saturation point and the progress may be a progression toward strangulation.

For the past two weeks he's been feeling so superior and smart because of all the things he knows from the war, but forget it, they are the ones in charge, these saps, these innocents, their homeland dream is the dominant force. His reality is their reality's bitch; what they don't know is more powerful than all the things he knows, and yet he's lived what he's lived and knows what he knows, which means what, something terrible and possibly fatal, he suspects. To learn what you have to learn at the war, to do what you have to do, does this make you the enemy of all that sent you to the war? Their reality dominates, except for this: It can't save you. It won't stop any bombs or bullets. He wonders if there's a saturation point, a body count that will finally blow the homeland dream to smithereens. How much reality can unreality take?

People are often asking me if the things in my short stories really happened to me. I always think this is the same question to ask of a life - did this really happen to me? The body doesn’t lie. But when we bring language to the body, isn’t it always already an act of fiction? With its delightfully designed composition and color saturations and graphic patterns? Its style and vantage point? Its insistence on the mind’s powerful force of recollection in the face of the raw and brutal fact that the only witness was the body?

Unable to afford street OxyContin, Matt at some point switched to the black tar heroin that had saturated the Columbus market, brought in by young Mexican men from a small state on Mexico’s Pacific coast called Nayarit.

A human being can only endure depression up to a certain point; when this point of saturation is reached it becomes necessary for him to discover some element of pleasure, no matter how humble or on how low a level, in his environment if he is to go on living at all. In my case these insignificant birds with their subdued colourings have provided just sufficient distraction to keep me from total despair. Each day I find myself spending longer and longer at the window watching their flights, their quarrels, their mouse-quick flutterings, their miniature feuds and alliances. Curiously enough, it is only when I am standing in front of the window that I feel any sense of security. While I am watching the birds I believe that I am comparatively immune from the assaults of life. The very indifference to humanity of these wild creatures affords me a certain safeguard. Where all else is dangerous, hostile and liable to inflict pain, they alone can do me no injury because, probably, they are not even aware of my existence. The birds are at once my refuge and my relaxation.

Eating in our time has gotten complicated — needlessly so, in my opinion. I will get to the “needlessly” part in a moment, but consider first the complexity that now attends this most basic of creaturely activities. Most of us have come to rely on experts of one kind or another to tell us how to eat — doctors and diet books, media accounts of the latest findings in nutritional science, government advisories and food pyramids, the proliferating health claims on food packages. We may not always heed these experts’ advice, but their voices are in our heads every time we order from a menu or wheel down the aisle in the supermarket. Also in our heads today resides an astonishing amount of biochemistry. How odd is it that everybody now has at least a passing acquaintance with words like “antioxidant,” “saturated fat,” “omega-3 fatty acids,” “carbohydrates,” “polyphenols,” “folic acid,” “gluten,” and “probiotics”? It’s gotten to the point where we don’t see foods anymore but instead look right through them to the nutrients (good and bad) they contain, and of course to the calories — all these invisible qualities in our food that, properly understood, supposedly hold the secret to eating well.

This is the first lesson from Colombia: to help people out of conflict at scale, you must clear a path. And the path must be safe, legitimate, and easy to find. In a civil war, it might require a government agency with a transparent, step-by-step process. In a less violent high conflict, such as the political polarization afflicting America and many other countries in recent years, it may require a third party—or another legitimate, alternative, easy-to-find group for people who have reached their saturation points and need a new way to matter.

What is the actual link between material consumption and objective and subjective quality of life once the basic needs for food, clothes, shelter, and mobility are well satisfied? Going from material misery to modest material comfort will make many things in life better but, obviously, the link is not an endless escalator. But if so, where is the saturation point? Can such a level actually be quantified in a meaningful way? These questions must be asked even if there are no easy answers, mainly because of the situation that is the very opposite of the material poverty outlined at the beginning of this section: too many people live in the condition of material excess and this does not endow them with a higher physical quality of life than that enjoyed by moderate consumers and it does not make them exceptionally happy. At the most fundamental level, the question is about the very nature of modern economies. All but a tiny minority of economists (those of ecological persuasion) see the constant expansion of output as the fundamental goal. And not just any expansion: economies should preferably grow at annual rates in excess of 2%, better yet 3%. This is the only model, the only paradigm, and the only precept, as the economists in command of modern societies cannot envisage a system that would deliberately grow at a minimum rate, even less so one that would experience zero growth, and the idea of a carefully managed decline appears to them to be outright unimaginable. The pursuit of endless growth is, obviously, an unsustainable strategy (Binswanger, 2009), and the post-2008 experience has shown how dysfunctional modern economies become as soon as the growth becomes negligible, ceases temporarily or when there is even a slight decline: rising unemployment, falling labor participation, growing income inequality, and soaring budget deficits.

I’m Steve, and I’m an addict,” Steve said after raising his hand to share. Steve was in his seventies and always shared first. It was as if he prepared an amazing speech every morning to present to all of us and his words always had a way of putting everything into perspective for me. “I look at these young girls over here, man,” he said pointing to our row, “and I can’t help but feel a bit envious. I’m 71 years old. I’ve got five years clean. I used for fifty years. I missed so damn much. I missed everything.” His voice broke and I could tell he was getting emotional. “I lost my wife once she finally got sick enough of my shit. My kids are adults and haven’t spoken to me in over twenty years—hell—I got grandbabies I ain’t even met.” He stared down at the table for a moment, you could hear a pin drop in that room. When he finally looked up, he looked straight at me and stared into my eyes. “Man, I’ll tell you what…. I would give anything in this world, to go back in time, and enter these rooms when I was your fucking age. Then I might actually have something to look back on and be proud of. You girls are young enough now to get it right, to have a life and make something of yourself. Don’t do what I did. Get it now so that you aren’t my age looking back on your life and thinking damn…I wasted all of it.” It felt like I’d suddenly been struck by lightning. Tears began welling in my eyes as I processed what he’d just said. I imagined what it would be like to have waited until I was an old woman to get clean – if I made it that long. I imagined my children being adults and never speaking to me. The loneliness, the guilt… for what? A momentary high? Never in my life had anyone’s words saturated my skin and seeped into my soul like his just did. I could hear other members voices mumbling as they shared their own bits of wisdom, but all I could do was replay in my head what Steve had said. That was it. That was the moment. Steve’s words changed my life that day. The universe had carefully devised a grand plan to align our paths so we both ended up in the same room that day. Whatever higher power was out there, knew that I needed to hear what that man had just said.

In the moment all is dear to me, dear that in this logic there is no redemption, the city itself being the highest form of madness and each and every part, organic or inorganic, an expression of this same madness. I feel absurdly and humbly great, not as megalomaniac, but as human spore, as the dead sponge of life swollen to saturation. I no longer look into the eyes of the woman I hold in my arms but I swim through, head and arms and legs, and I see that behind the sockets of the eyes there is a region unexplored, the world of futurity, and here there is no logic whatever, just the still germination of events unbroken by night and day, by yesterday and tomorrow. The eye, accustomed to concentration on points in space, now concentrates on points in time; the eye sees forward and backward at will. The eye which was the I of the self no longer exists; this selfless eye neither reveals nor illuminates. It travels along the line of the horizon, a ceaseless, uninformed voyager. Trying to retain the lost body I grew in logic as the city, a point digit in the anatomy of perfection. I grew beyond my own death, spiritually bright and hard. I was divided into endless yesterdays, endless tomorrows, resting only on the cusp of the event, a wall with many windows, but the house gone. I must shatter the walls and windows, the last shell of the lost body, if I am to rejoin the present. That is why I no longer look into the eyes or through the eyes, but by the legerdemain of will swim through the eyes, head and arms and legs to explore the curve of vision. I see around myself as the mother who bore me once saw round the comers of time. I have broken the wall created by birth and the line of voyage is round and unbroken, even as the navel. No form, no image, no architecture, only concentric flights of sheer madness. I am the arrow of the dream's substantiality. I verify by flight. I nullify by dropping to earth.

Allison made it to the bottom of the polished oak staircase before she had to sit on the last step to find a familiar point of reference. Saturated, she thought, that is a great word. Saturated with hope, love, sadness and happiness all at once. She stared down at her pink toes, curling them against the wood floors she and John had refinished so long ago, making sure she was conscious and alive.

Constant communication is not something that gets in the way of real work; it has instead become totally intertwined in how this work actually gets done—preventing easy efforts to reduce distractions through better habits or short-lived management stunts like email-free Fridays. Real improvement, it became clear, would require fundamental change to how we organize our professional efforts. It also became clear that these changes can’t come too soon: whereas email overload emerged as a fashionable annoyance in the early 2000s, it has recently advanced into a much more serious problem, reaching a saturation point for many in which their actual productive output gets squeezed into the early morning, or evenings and weekends, while their workdays devolve into Sisyphean battles against their inboxes—a uniquely misery-inducing approach to getting things done.

Focus is passé. In the modern world we want to feel everything all the time. There is no point in just taking a walk in the park when we can also listen to headphones, munch on a hot dog, crank up our vibrating soles to the maximum, and check out the passing carnival of humanity. Our choices about the creed of a new world order: stimulation! Thought and creativity have become subservient to the singular goal of saturating our senses.

Obesity, according to common wisdom, points to a high-fat diet. But fat consumption, whether saturated or unsaturated, causes no release of insulin. There's no possibility of storing fat in fat cells unless insulin opens the receptors, and only eating sugar can make that happen. That's why Type I diabetics who have no insulin die emaciated. Obesity is simply a different symptom of the same syndrome that causes everything else that plagues modern man.

At first, when you push beyond your perceived capability your mind won’t shut the fuck up about it. It wants you to stop so it sends you into a spin cycle of panic and doubt, which only amplifies your self-torture. But when you persist past that to the point that pain fully saturates the mind, you become single-pointed. The external world zeroes out. Boundaries dissolve and you feel connected to yourself, and to all things, in the depth of your soul.

For sixty years I've been shaped by men's point of view on every aspect of my life, from history, politics, music and art to my mind and my body – and centuries more male-centric history before that. I'm saturated with their opinions. I can think and see like a straight white man. I can look at a woman and objectify her, see her how a man sees her. I can think like a male criminal. To stay safe you have to anticipate their thoughts and actions. I can think like a rapist for fuck's sake.

enlargement of our being. We want to be more than ourselves. Each of us by nature sees the whole world from one point of view with a perspective and a selectiveness peculiar to himself. And even when we build disinterested fantasies, they are saturated with, and limited by, our own psychology. To acquiesce in this particularity on the sensuous level—in other words, not to discount perspective—would be lunacy. We should then believe that the railway line really grew narrower as it receded into the distance. But we want to escape the illusions of perspective on higher levels too. We want to see with other eyes, to imagine with other imaginations, to feel with other hearts, as well as with our own.      [138] We are not content to be Leibnitzian monads. We demand windows. Literature as Logos is a series of windows, even of doors. One of the things we feel after reading a great work is ‘I have got out’. Or from another point of view, ‘I have got in’; pierced the shell of some other monad and discovered what it is like inside. Good reading, therefore, though it is not essentially an affectional or moral or intellectual activity, has something in common with all three. In love we escape from our self into one other. In the moral sphere, every act of justice or charity involves putting ourselves in the other person’s place and thus transcending our own competitive particularity. In coming to understand anything we are rejecting the facts as they are for us in favour of the facts as they are. The primary impulse of each is to maintain and aggrandise himself. The secondary impulse is to go out of the self, to correct its provincialism and heal its loneliness. In love, in virtue, in the pursuit of knowledge, and in the reception of the arts, we are doing this. Obviously this process can be described either as an enlargement or as a temporary annihilation of the self. But that is an old paradox; ‘he that loseth his life shall save it’. We therefore delight to enter into other

While a husband or wife might be able to cope with the missing part, children do not fare as well. Babies are not able to rely on reason or intellect to measure the stability of the world around them, so by design, they depend heavily on their senses. There are certain aspects of the marriage relationship that children need to witness routinely. Children need to see an on-going love relationship that includes Mom and Dad enjoying each other as friends and not just parents. They also need to see their parents talking, laughing, working together and resolving conflicts with a mutual respect for each other. We cannot over emphasize this point: the more parents demonstrate love for each other, the more they saturate their child’s senses with confidence of a loving, safe and secure world. That marriage relationship provides children with a layer of love and security that cannot be achieved through the direct parent-child relationship—even during the baby years. When you put all of these factors together, they add up to a healthy home environment.

But our Edenic tent–God doesn’t just want to save us. He actually wants to be with us. He doesn’t just love us. God actually likes us. So God removes His royal robes and steps down from His throne to experience—for the first time—what it is like to be human. God is omniscient, which means that He is all-knowing. There’s nothing in the universe, no piece of information, no fact, no statistic that He doesn’t know. The hairs on your head, the zits on your face—He knows about every one. But until the incarnation, God hadn’t experienced human nature. Since zits aren’t a sin, perhaps Jesus had them too. God knows every hair on your head, but through the incarnation, God knows what it feels like to have hair ripped out. God knows about tiredness, but through the incarnation, He experiences exhaustion. God knows how many molecules it takes to shoot a hunger pain from your stomach to your brain. But through the incarnation, God knows what it feels like to starve to the point of death. Through the incarnation, God has enjoyed the same warm wave of sunlight that splashes across your face on the first day of spring. When you bathe in it, God smiles because He’s bathed in it too. He’s been refreshed by a night’s sleep after a long day of work. Warmed by a toasty bed on a cold winter night. Enjoyed a rich glass of wine while celebrating among friends. God authored creation. But through the incarnation, God experienced creation. And He encountered joy under the bridge. He also experienced pain. Relational, psychological, emotional, and physical agony. God has suffered the misery and brokenness of the same sin-saturated world that oppresses us every day. The pain of being rejected, beaten, abused, unloved, uncared for, mocked, shamed, spat upon, and disrespected as an image bearer of the Creator. Jesus knows all of this. He’s experienced all of this. And He willingly endured it to bring you back to Eden.

The highly civilized apes swung gracefully from bough to bough; the Neanderthaler was uncouth and bound to the earth. The apes, saturated and playful, lived in sophisticated playfulness, or caught fleas in philosophic contemplation; the Neanderthaler trampled gloomily through the world, banging around with clubs. The apes looked down on him amusedly from their tree tops and threw nuts at him. Sometimes horror seized them: they ate fruits and tender plants with delicate refinement; the Neanderthaler devoured raw meat, he slaughtered animals and his fellows. He cut down trees that had always stood, moved rocks from their time-hallowed place, transgressed every law and tradition of the jungle. He was uncouth, cruel, without animal dignity – from the point of view of the highly civilized apes, a barbaric relapse of history. Arthur Koestler, Darkness at Noon

In conjunction with his colleagues, Frantisek Baluska from the Institute of Cellular and Molecular Botany at the University of Bonn is of the opinion that brain-like structures can be found at root tips. In addition to signaling pathways, there are also numerous systems and molecules similar to those found in animals. When a root feels its way forward in the ground, it is aware of stimuli. The researchers measured electrical signals that led to changes in behavior after they were processed in a "transition zone." If the root encounters toxic substances, impenetrable stones, or saturated soil, it analyzes the situation and transmits the necessary adjustments to the growing tip. The root tip changes direction as a result of this communication and steers the growing root around the critical areas. Right now, the majority of plant researchers are skeptical about whether such behavior points to a repository for intelligence, the faculty of memory, and emotions. Among other things, they get worked up about carrying over findings in similar situations with animals and, at the end of the day, about how this threatens to blur the boundary between plants and animals. And so what? What would be so awful about that? The distinction between plant and animal is, after all, arbitrary and depends on the way an organism feeds itself: the former photosynthesizes and the latter eats other living beings. Finally, the only other big difference is in the amount of time it takes to process information and translate it into action. Does that mean that beings that live life in the slow lane are automatically worth less than ones on the fast track? Sometimes I suspect we would pay more attention to trees and other vegetation if we could establish beyond a doubt just how similar they are in many ways to animals.

We need not stop now to go round and round the vicious circle of production and consumption. We need not remind ourselves of the furious barrage of advertisements by which people are flattered and frightened out of a reasonable contentment into a greedy hankering after goods that they do not really need; nor point out for the thousandth time how every evil passion—snobbery, laziness, vanity, concupiscence, ignorance, greed—is appealed to in these campaigns. Nor how unassuming communities (described as backward countries) have these desires ruthlessly forced upon them by their neighbors in the effort to find an outlet for goods whose market is saturated. And we must not take up too much time in pointing out how, as the necessity to sell goods in quantity becomes more desperate, the people’s appreciation of quality is violently discouraged and suppressed. You must not buy goods that last too long, for production cannot be kept going unless the goods wear out, or fall out of fashion, and so can be thrown away and replaced with others.

There is some quite trivial, distant noise; a sound, moreover, which has nothin to do with me, to which there is not the slightest need for me to pay any attention; yet it suffices to wake me, and in no gentle way, either, but savagely, violently, shockingly, like an air raid alarm. The wheels, my masters, are already vibrating with incipient motion; the whole mechanism is preparing to begin the monotonous, hateful functioning of which I am the dispirited slave. I began to feel that if I did not succeed in breaking out of the loathsome circle I should suddenly become mad, scream, perpetrate some shocking act of violence in the open street. But worst of all was the knowledge that the laws of my temperament would forbid me even a relief of this kind. I was inexorably imprisoned behind my own determination to display no emotion whatever. Now I saw that I was in a street which I did not know very well. Night had fallen, the lights glowed mistily through a thin haze. It was as though, in some mysterious way, I had become the central point around which the night scene revolved. People walking on the pavement looked at me as they passed. Some with pity, some with detached interest, some with more morbid curiosity. Some appeared to make small, concealed sights, but whether these were intended for warning or encouragement I could not be sure. The windows lighted or unlighted, were like eyes more or less piercing, but all focused upon me. The houses, the traffic, everything in sight, seemed to be watching to see what I would do. To wait — with no living soul in whom to confide one's doubt, one's fears, one's relentless hope. Some secret court must have tried and condemned me, unheard, to this heavy sentence. Coiling itself round me it knows I cannot escape. Imprisoned in its very fabric, I am like a small worm, a parasite, which the host harbors not altogether unwillingly. A human being can only endure depression up to a certain point. When this point of saturation is reached it becomes necessary for him to discover some element of pleasure. No matter how humble or on how low a level, in his environment if he is to go on living at all.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.

And, even more important for our purposes, these facts are sturdy enough that we can build a sensible diet upon them. Here they are: FACT 1. Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains—invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer. Virtually all of the obesity and type 2 diabetes, 80 percent of the cardiovascular disease, and more than a third of all cancers can be linked to this diet. Four of the top ten killers in America are chronic diseases linked to this diet. The arguments in nutritional science are not about this well-established link; rather, they are all about identifying the culprit nutrient in the Western diet that might be responsible for chronic diseases. Is it the saturated fat or the refined carbohydrates or the lack of fiber or the transfats or omega-6 fatty acids—or what? The point is that, as eaters (if not as scientists), we know all we need to know to act: This diet, for whatever reason, is the problem. FACT 2. Populations eating a remarkably wide range of traditional diets generally don’t suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat, and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick! (While it is true that we generally live longer than people used to, or than people in some traditional cultures do, most of our added years owe to gains in infant mortality and child health, not diet.) There is actually a third, very hopeful fact that flows from these two: People who get off the Western diet see dramatic improvements in their health. We have good research to suggest that the effects of the Western diet can be rolled back, and relatively quickly.

Movie. What's my favorite kind of movie?” “Is there a point to this?” “Please, Lucy. What's my favorite movie?” “Horror. Why?” “No reason,” I sighed as I slouched back in the chair. “And would you stop that! Please? It's distracting,” she said as she slammed her hand down on top of mine to stop me from twirling my ring. I jerked my hand out from under hers so I could cross my arms over my chest. “What's with you today?” Her tone was saturated with distaste. “Nothing.” “Well, you're being awfully annoying for nothing to be wrong,” she retorted. “Go ahead, Josh. I'm listening now.” I could feel the cold emanating from her and flowing in my direction. It had been this way for a while I just didn't want to see it. Danny and Josh looked at me and then awkwardly focused on other things.

Heart Disease is one of the most common and dangerous disease in the world. It is a coronary artery disease which causes a reduction in blood supply to the heart. There are various reasons for this disease but most common are high BP, overweight, saturate life style, junk food, smoking habits and heredity of heart problem in family. Blockage of artery is mainly because of high level of cholesterol in your blood. These issues with slow down your working capacity and will lead you to a point where you will be unable to do what you want to do. You will fatigue, tiredness, unable to exercise and this will ultimately lead towards heart attack & death. The Common remedies for heart diseases are lifelong medicine, angioplasty, bypass surgery. All these methods have great side effects associated with them. Fortunately nature has given us a great gift to cure heart problem. Unfortunately most of the people are not aware about it.

One of the main points of this book is that people are starving for the grandeur of God. Most of them don’t know that this is what their hearts are longing for. It is the great work of the preacher to show them the greatness of God, Christ, salvation, life, death, heaven, hell, and the ways of God in the world. It is our job to help them see that their addiction to entertainment is like addiction to sugar. It gives ever-shorter highs and then lets you fall lower and lower. But a steady diet of Bible-saturated truth and wonder enlarges the soul and strengthens the heart, and makes Jesus precious beyond words.

Oxygen wasn’t always part of Earth’s atmosphere. It took a couple of billion years for the gas to accumulate, continually generated mainly as a byproduct of single cellular life. After enough oxygen saturated the oceans and then started building up in the atmosphere, it was only at this point that the ozone layer formed through the above process.

You can only get whacked with so many horrible things at once, and once you hit that saturation point, it just becomes something you can’t even absorb.

The idol is determined as the first indisputable visible because its splendor stops intentionality for the first time; and this first visible fills it, stops it, and even blocks it, to the point of returning it toward itself, after the fashion of an invisible obstacle—or mirror. The privileged occurrence of the idol is obviously the painting (or what, without the frame of the frame, takes its place), not to speak too generically of the work of art. Saturation marks the painting essentially. In it, intuition always surpasses the concept or the concepts proposed to welcome it. It is never enough to have seen it just once to have really seen it, in contrast to the technical object and the product. Totally opposite this, each gaze at the painting fails to bring me to perceive what I see, keeping me from taking it into view as such—so that it always again conceals the essential from visibility

The S curve is not just important as a model in its own right; it’s also the jack-of-all-trades of mathematics. If you zoom in on its midsection, it approximates a straight line. Many phenomena we think of as linear are in fact S curves, because nothing can grow without limit. Because of relativity, and contra Newton, acceleration does not increase linearly with force, but follows an S curve centered at zero. So does electric current as a function of voltage in the resistors found in electronic circuits, or in a light bulb (until the filament melts, which is itself another phase transition). If you zoom out from an S curve, it approximates a step function, with the output suddenly changing from zero to one at the threshold. So depending on the input voltages, the same curve represents the workings of a transistor in both digital computers and analog devices like amplifiers and radio tuners. The early part of an S curve is effectively an exponential, and near the saturation point it approximates exponential decay. When someone talks about exponential growth, ask yourself: How soon will it turn into an S curve? When will the population bomb peter out, Moore’s law lose steam, or the singularity fail to happen? Differentiate an S curve and you get a bell curve: slow, fast, slow becomes low, high, low. Add a succession of staggered upward and downward S curves, and you get something close to a sine wave. In fact, every function can be closely approximated by a sum of S curves: when the function goes up, you add an S curve; when it goes down, you subtract one. Children’s learning is not a steady improvement but an accumulation of S curves. So is technological change. Squint at the New York City skyline and you can see a sum of S curves unfolding across the horizon, each as sharp as a skyscraper’s corner. Most importantly for us, S curves lead to a new solution to the credit-assignment problem. If the universe is a symphony of phase transitions, let’s model it with one. That’s what the brain does: it tunes the system of phase transitions inside to the one outside. So let’s replace the perceptron’s step function with an S curve and see what happens.

What is at stake at the present great turning point? An individualistic worldview is being replaced by a socialistic one! A thousand-year-old attitude toward life is being thrust aside by completely new concepts. “Such a change cannot be decreed by legislation! Nor can it be brought about by a ministry, no matter how homogeneously it is put together and how saturated and filled it is with the new ideas. “Such a transformation requires an inner conversion! A mental, a spiritual, an ethical, even a religious one! … “It is such a far-reaching and complete conversion that the adult is no longer capable of it. Only youth can be converted, newly aligned and adjusted to the socialist sense of obligation toward the community… “…when you observe the enthusiasm of youth, when the cheerful hands of an innocent child reach for you, then you will sense the inner conversion; then you will realize that a new faith is awakening out of the lethargy of a corrupt epoch and taking to the march — the faith in divine justice, in heavenly truth; the faith in an unworldly, paradisiacal future, where the lust for power, force, and enmity gives way to equality and fraternity, the spirit of sacrifice, love and loyalty, and the will to stand before the throne of the Almighty with the open heart of one ready to believe in God. And they [the youth] will have sufficient greatness to stammer out the prayer for their brothers and fathers, ‘Forgive them, Lord, for they knew not what they did.’ “It is on this basis alone that the new world can be built! To lay this groundwork is our task. Our own hopes can aim no further. We must leave some things to be done by those who come after us. Your work will be a signpost for the future, a witness to our great intention, but in our time it will not be crowned with realization.” He fell silent. His inner enthusiasm had driven the blood into his cheeks. His eyes glowed like bright lights. I thought of Strasser, of our plans. And I felt: Our thinking is so puny.

Basically, action is, and always will be, faster than reaction. Thus, the attacker is the one that dictates the fight. They are forcing the encounter with technique after technique that are designed to overcome any defensive techniques initiated by the defender. Much of this exchange, and determining which of the adversaries is victorious, is all a matter of split seconds. That is the gap between action and reaction. That attacker acts; the defender reacts. Military history is saturated with an uneven amount of victorious attackers compared to victorious defenders. It is common to observe the same phenomenon in popular sports, fighting competitions, in the corporate world of big business. The list goes on and on. So, how do we effectively defend ourselves when we can easily arrive at the conclusion that the defender statistically loses? It is by developing the mentality that once attacked that you immediately counter-attack. That counter-attack has to be ferocious and unrelenting. If someone throws a punch, or otherwise initiates battle with you, putting you, for a split second, on the wrong side of the action versus reaction gap. Your best chance of victory is to deflect, smoother, parry, or otherwise negate their attack and then immediately launch into a vicious counter-attack. Done properly, this forces your adversary into a reactive state, rather than an action one. You turn the table on them and become the aggressor. That is how to effectively conceptualizes being in a defensive situation. Utilizing this method will place you in a greater position to be victorious. Dempsey, Sun Tzu and General Patton would agree. Humans are very violent animals. As a species, we are capable of high levels of extreme violence. In fact, approaching the subject of unarmed combatives, or any form of combatives, involves the immersion into a field that is inherently violent to the extreme of those extremes. It is one thing to find yourself facing an opponent across a field, or ring, during a sporting match. Those contests still pit skill verses skill, but lack the survival aspects of an unarmed combative encounter. The average person rarely, if ever, ponders any of this and many consider various sporting contests as the apex of human competition. It is not. Finding yourself in a life-or-death struggle against an opponent that is completely intent on ending your life is the greatest of all human competitions. Understanding that and acknowledging that takes some degree of courage in today’s society.

The healthiest carbohydrates come from whole grains, legumes, vegetables and whole fruits. The least healthy carbohydrates come from white bread, white rice, past and other refined grains, sugary foods and drinks and potatoes. There is an easy way to tell healthy fats from unhealthy fats. Most of the healthy fats - the monounsaturated and polyunsaturated fats - come from plants and are liquid at room temperature. Rich green olive oil, golden sunflower oil, the oil that rises to the top of a jar of natural nut butter and the oils that come from fatty fish and all examples of healthy unsaturated fats. The unhealthy fats ( saturated fats ) and the very unhealthy fats ( trans fats ) tend to be solid at room temperature, such as the fat that marbles a steak or that is found in a stick of butter. Meat and full fat dairy products are the biggest sources of saturated fat in the western diet. So for good health, enjoy healthy fats, limit saturated fat and avoid trans fat. Mindfulness practice touches the stillness in ourselves. It allows us to calm down and reflect so that we can reconnect with our true self. When we are free from our automatic responses, we can see more clearly things as they are, from moment to moment, without judgment, preconceived notions or bias. We get to know ourselves better. We become more more in tune with our own feelings, actions and thoughts as well as with the feelings, actions and thoughts of others. You need to ask yourself what is it that you really want. Often our habit energy and fear prevent us from identifying what we want and from living healthily. The essential point is that we do not try to repress our afflictions, our negative energies, because the more we resist or fight them, the stronger they will grow in us. We need only to learn to recognize them, embrace them and bathe them in the energy of mindfulness. Once you can be in the present, you will recognize that your fears, anger and despair are all projections from the past. They are not the present reality. Don't just sit there and wait for your negative feelings to pass. Complaining will not change your life. Change your thinking and you can let go of limitations you imposed on yourself. Explore and be proactive. I am aware that happiness depends on my mental attitude and not on external conditions and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people. I am determined not to try to cover up loneliness, anxiety or other suffering by losing myself in consumption.

THE GREEK word for disciple, mathetes, was a very meaningful word in the Greek world. Plato developed a form of thinking or a philosophy of life that separated the physical and spiritual realm. This disconnection between the physical and spiritual still affects our thinking today, as is apparent when we reference the secular versus the sacred. That form of thinking that Plato developed is called Platonic thought. Plato had a follower named Aristotle. Aristotle was a follower of Plato. He was a student and he studied the Platonic philosophy. Aristotle, Plato’s student, developed schools called academies, where he would train the next generation in Plato’s thinking. So Aristotle, Plato’s student, bought into the worldview of Plato, and began developing schools to train other students in this thinking of Plato. Part of this organized approach by Aristotle is known as Aristotelian logic. Aristotle systematized and organized the thinking of Plato and made it transferable. Out of these schools there were birthed men and women who now went into the marketplace with this Platonic worldview. They became doctors and lawyers and teachers, but they had this worldview. In the meantime, Rome overtook Greece. The big military machine of Rome defeated Greece and Greece was now a defeated nation and now being occupied by Roman power. But there was a problem in Rome. The folks who had been trained in Greece with the thinking of Plato and the system of Aristotle were infiltrating Roman culture. We call it the Hellenization of the Romans. Rome was being “Greek-enized,” even though it was the prominent military power. The Greek influence permeated the Roman culture because of the power of discipleship. This is the point of discipleship. When Jesus discussed discipleship, it was in the cultural context of Greek culture influencing the Roman Empire through the power of discipleship. Jesus Christ takes the concept of discipleship and intimates, “I’m looking for a generation of followers who are so saturated in My thinking, My worldview, and My orientation that when integrated into the culture in which they are situated, the culture will have to live with the influence of Jesus Christ, who permeates the culture.

The logic of misogynist extermination saturates the innumerable levels of social violence, of exclusions to the point of death, the bullying, psychological, economic and emotional violence that children and women endure in a male supremacist culture the logic of misogynist extermination runs through a criminal justice system which after almost half a century of attempted reform still blames women and girls for being raped, which colludes with rapists, paedophiles, women beaters and killers to reabuse children and women when they seek justice. Children and women who have been beaten or raped by men are still considered “damaged goods”, their value as human beings diminished by male violence.

I feel so saturated with Maine, but am so separate from its people.

The Bible says to “taste and see that the Lord is good.” Taste is experience. See is perception. What we experience in God will always affect what and how we see. And lest you think such encounters are dangerous, it’s the absence of encounters we should fear the most. Case in point: What would the apostle Paul’s ministry have been like without his Damascus Road experience? The Bible is one big storybook about the lives of people who encountered God and what they were like following that experience. Encountering God changes everything, as it should. But as true sons and daughters of God, we must value the simple as well as the overwhelming.

Behavioral scientists who have conducted studies have discovered that people remember pictures better than they do words most of the time.115 They call this tendency the “picture superiority effect.” Tim points out, “Post-modern society is a world saturated with data. People process approximately one thousand messages a day, digitally and personally. The only hope we have of our message sticking is to insure it contains pictures.”116 The more visual you are, the more memorable you are.

Between the smoke, sensory overload, and mobs of raucous tourists pledging to create memories worthy of the Vegas namesake, the place should have been repulsive. Yet I loved every damn thing about it. The bright colors and flashing lights. The excess and indulgence. Luxury and opulence. The intense emotions that saturated the air and electrified my skin, making my heart skip and flutter in my chest. It was all magnified to a point of bursting by the throngs of people who flocked to this den of debauchery from all over the world. Rich people, poor people, people of every ethnicity and culture all crammed together and given license to act out their wildest fantasies. To drop social constructs and expectations and let their freak flags fly. It was magnificent.

Repentance is not just the beginner course; repentance is lifetime learning. The goal of Christian living is not to get past the point of needing to repent, but to realize that God has made us capable through Christ of doing repentance well—repentance that the Bible calls “godly” in nature—what the apostle Paul described as “repentance leading to a knowledge of the truth” (2 Tim. 2:25)—repentance that leads to real change. At the root level. Where it can grow us up into character and consistency and confidence in Jesus’ power and strength, fully at work in our pitiful weakness. That’s not shame and loss. Bad Christian. That’s mercy and grace. From a good, redeeming God.

I was a Marxist Utopian dreamer for a decade before I learned the vulnerabilities of Marxist theories. As I looked back it was full of deeply flawed arguments, but they were central to my thoughts in the fifties. I let their words saturate my mind before I went to seminary, and they remained in my mind like a ghost well beyond my years at Yale.The ideas I most loved were expressed by three in particular: the will to power (Nietzsche), the desire to understand the sexual roots of all behavior (Freud) and the search for radical social change (Marx). Even today when I speak of modernity, I am pointing especially to those three prototypes of modern consciousness.

Ong also made the simple point that the possibility of palm or coconut oil contributing to heart disease seemed unlikely, given that these saturated fats had been the dietary mainstay for largely disease-free Southeast Asian populations for thousands of years.

government had taken a hands-off approach to this ingredient: the NIH was instead focused on saturated fats and cholesterol, while the FDA never took much of an interest, perhaps because the ISEO made a point of keeping especially close relations with that agency: for decades, the fats-and-oils group even hired its presidents straight out of the FDA legal office.

Oh my God," Mrs. McIntire screamed. She'd dropped to her knees, the dark sand and water soaking into her jeans. "Neely!" Mr. McIntire held his wife while she screeched her daughter's name over and over. "She's going to be fine, sweetie," he kept saying. I really wanted to believe him. "Is she on the other side?" I paced the shore. I couldn't see anything except a piece of driftwood lying at the water's edge. "I don't see her." Mr. McIntire didn't answer, only pointed across the rolling water. A log had washed up on the shore. It looked like maybe the water had rubbed all the bark off and left a naked, saturated trunk behind. "Tell me where she is." Aggravated, I stared until my eyes blurred with stress. "All I see is a damn log." "Son," Sheriff Mills said from behind me. "That ain't a log.

Probably the most daunting challenge in delivering growth is that if you fail once to deliver it, the odds that you ever will be able to deliver in the future are very low. This is the conclusion of a remarkable study, Stall Points, that the Corporate Strategy Board published in 1998.8 It examined the 172 companies that had spent time on Fortune’s list of the 50 largest companies between 1955 and 1995. Only 5 percent of these companies were able to sustain a real, inflation-adjusted growth rate of more than 6 percent across their entire tenure in this group. The other 95 percent reached a point at which their growth simply stalled, to rates at or below the rate of growth of the gross national product (GNP). Stalling is understandable, given our expectations that all growth markets become saturated and mature. What is scary is that of all these companies whose growth had stalled, only 4 percent were able to successfully reignite their growth even to a rate of 1 percent above GNP growth. Once growth had stalled, in other words, it proved nearly impossible to restart it.

The scientific gauge is quantity: space, size, and strength of forces can all be reckoned numerically. The comparable "yardstick" in the traditional hierarchy was quality. It had, over the millennia, two distinct readings that overlapped. To the popular mind it meant essentially euphoria: better meant happier, worse less happy. Reflective minds, on the other hand, considered happiness to be only an aspect of quality, not its defining feature. The word "significance" points us in the direction of the feature they considered fundamental, but significance too was derivative. It was taken for granted that the higher worlds abounded in meaning, significance, and importance, but this was because they were saturated with Being and were therefore more real. *Sat*, *Chit*, *Ananda*: Being, Awareness, and Bliss. All three pertained, but Being, being basic, came first. In the last analysis, the scale in the traditional hierarchy was ontological." —from_The Forgotten Truth_

Developed by E.M. Rogers in 1962, the S-curve model is an attempt to understand how, why, and at what rate ideas and products spread throughout cultures. Adoption is relatively slow at first, at the base of the S, until a tipping point, or knee of the curve, is reached. You then move into hypergrowth, up the sleek, steep back of the curve. This is usually at somewhere between 10 to 15 percent of market penetration. At the flat part at the top of the S, you've reached saturation, typically at 90 percent.

[…] the ephemeral period of a new relationship when everything domestic could be erotic. When watching someone pour milk on their cereal or towel-dry their hair was more entrancing than the ocean. When smelling their morning breath or unwashed scalp was exciting because it took you one step further into their high-walled palace of privacy, where you hoped only you were allowed to roam. Sexed-up to saturation point, therefore trying out the novelty of being humdrum. If this turned into a long-term relationship, one day we’d be only humdrum and we’d have to revisit the novelty of being sexy again — arranging ‘date nights’ and putting on our best clothes for each other and purposefully lighting candles. We trick ourselves into being close until we really are close, then we trick ourselves into seeming distant to stay as close as we can for as long as possible. (P. 97)

God’s shabbat has nothing to do with God being tired or worn out from the labor of creating. Instead it points to the delight God finds in beholding the world, and the delight God expresses in loving the world into being. God’s rest, quite unlike our own, is not a means of escape from the pressures and strains of the world. It couldn’t be, because God’s world is saturated and sustained by love, and love results in relationship rather than alienation, hospitality rather than separation. God’s rest is a perfect, affirming presence to the world, a presence in which others are fully acknowledged and embraced as good and beautiful. In genuine shabbat there is no restlessness at all because there is no other place one could possibly want to be, no other thing one could possibly want to have (restlessness can here be defined as the inability or refusal to love and be grateful for where and who one is and whom one is with).26 To be in a Sabbath frame of heart is to be able to find a riverbank worthy of a lifetime’s attention and care because one now sees in it the love of God at work. Is it possible to be tired or bored with God’s love?

Age changes people, and it is one of the most predictable ways that people abandon crime and violence. People get older and wiser. But Curtis knew it was more than that. It was also because he had created some distance between himself and the conflict. Having reached his saturation point and tagged himself out, he was removed from the day-to-day, tit-for-tat cycle of the streets, and what a difference this made. It gave him space to think other thoughts, to cultivate competing identities. Revenge was no longer the only idea that captured his attention; his Stone identity was not the only identity to which he owed allegiance.

This, too, is a common story among people who leave high conflict. It’s not enough just to reach a saturation point; they must also find new purpose, in a new role, to fill the void left by the conflict.

Don't let lies saturate the truth.

Saturation points can be caused by suffering, plainly put. If things get bad enough, the latent identities of guerrilla members may resurface, spurring them to leave high conflict.

Their culture was saturated with messages about killing South Koreans and Americans and references to horrifically gruesome acts, and it seemed as though they spewed those messages back out unthinkingly, perhaps in the same way that young Americans mimic behavior they see in violent movies and video games. There was really no point in holding a discussion about different kinds of love, since they all agreed that the only real love was the love of the motherland.

I felt all our years together mounting up in me, full of things, full of words, positively saturated with sentences spoken that were meant to vanish immediately, or sentences spoken that were meant to stand forever, words we gave each other to explain ourselves, words that were misunderstood, words we stole, images we held in private, moments made significant to one and not the other or to the other and not the one, two realities pressed against each other, stupid impossible human points of view, views of nothing, conflicting views, incomplete views, impossible to reconcile, impossible to forget.

The award-winning American TV series Breaking Bad has a scene in its second season set in the murder capital of Ciudad Juárez. In this episode, American and Mexican agents are lured to a patch of desert just south of the border looking for an informant. They discover the informant’s head has been cut off and stuck on the body of a giant turtle. But as they approach, the severed cranium, turned into an IED, explodes, killing agents. The episode was released in 2009. I thought it was unrealistic, a bit fantastic. Until July 15, 2010. In the real Ciudad Juárez on that day, gangsters kidnapped a man, dressed him in a police uniform, shot him, and dumped him bleeding on a downtown street. A cameraman filmed what happened after federal police and paramedics got close. The video shows medics bent over the dumped man, checking for vital signs. Suddenly a bang rings out, and the image shakes vigorously as the cameraman runs for his life. Gangsters had used a cell phone to detonate twenty-two pounds of explosives packed into a nearby car. A minute later, the camera turns back around to reveal the burning car pouring smoke over screaming victims. A medic lies on the ground, covered in blood but still moving, a stunned look on his face. Panicked officers are scared to go near him. The medic dies minutes later along with a federal agent and a civilian. I’m not suggesting that Breaking Bad inspired the murders. TV shows don’t kill people. Car bombs kill people. The point of the story is that the Mexican Drug War is saturated with stranger-than-fiction violence. Mexican writer Alejandro Almazán suffered from a similar dilemma. As he was writing his novel Among Dogs, he envisioned a scene in which thugs decapitate a man and stick a hound’s head on his corpse. It seemed pretty out there. But then in real life some gangsters did exactly that, only with a pig’s head. It is just hard to compete with the sanguine criminal imagination. Cartel thugs have put a severed head in a cooler and delivered it to a newspaper; they have dressed up a murdered policeman in a comedy sombrero and carved a smile on his cheeks; and they have even sewn a human face onto a soccer ball.

Going to therapy and talking about healing may just be the go-to flex of our time. It is supposedly an indicator of how profoundly self-aware, enlightened, emotionally mature, or “evolved” an individual is. Social media is obsessed and saturated with pop psychology and psychiatry content related to “healing”, trauma, embodiment, neurodiversity, psychiatric diagnoses, treatments alongside productivity hacks, self-care tips and advice on how to love yourself without depending on anyone else, cut people out of your life, manifest your goals to be successful, etc. Therapy isn’t a universal indicator of morality or enlightenment. Therapy isn’t a one-size-fits-all solution that everyone must pursue. There are many complex political and cultural reasons why some people don’t go to therapy, and some may actually have more sustainable support or care practices rooted in the community. This is similar to other messaging, like “You have to learn to love yourself first before someone else can love you”. It all feeds into the lie that we are alone and that happiness comes from total independence. Mainstream therapy blames you for your problems or blames other people, and often it oscillates between both extremes. If we point fingers at ourselves or each other, we are too distracted to notice the exploitative systems making us all sick and sad. Oftentimes, people come out of therapy feeling fully affirmed and unconditionally validated, and this ego-caressing can feel rewarding in the moment even if it doesn’t help ignite any growth or transformation. People are convinced that they can do no wrong, are infallible, incapable of causing harm, and that other people are the problem. Treatment then focuses on inflating self-confidence, self-worth, self-acceptance, and self-love to chase one’s self-centered dreams, ambitions, and aspirations without taking any accountability for one’s own actions. This sort of individualistic therapeutic approach encourages isolation and a general mistrust of others who are framed as threats to our inner peace or extractors of energy, and it further breeds a superiority complex. People are encouraged to see relationships as accessories and means to a greater selfish end. The focus is on what someone can do for you and not on how to give, care for, or show up for other people. People are not pushed to examine how oppressive conditioning under these systems shows up in their relationships because that level of introspection and growth is simply too invalidating. “You don’t owe anyone anything. No one is entitled to your time and energy. If anyone invalidates you and disturbs your peace, they are toxic; cut them out of your life. You don’t need that negativity. You don’t need anyone else; you alone are enough. Put yourself first. You are perfect just the way you are.” In reality, we all have work to do. We are all socialized within these systems, and real support requires accountability. Our liberation is contingent on us being aware of our bullshit, understanding the values of the empire that we may have internalized as our own, and working on changing these patterns. Therapized people may fixate on dissecting, healing, improving, and optimizing themselves in isolation, guided by a therapist, without necessarily practicing vulnerability and accountability in relationships, or they may simply chase validation while rejecting the discomfort that comes from accountability. Healing in any form requires growth and a willingness to practice in relationships; it is not solely validating or invalidating; it is complex; it is not a goal to achieve but a lifelong process that no one is above; it is both liberating and difficult; it is about acceptance and a willingness to change or transform into something new; and ultimately, it is going to require many invalidating ego deaths so we can let go of the fixation of the “self” to ease into interdependence and community care.

Typically, a researcher spends months in the lab working on a problem, considering the data to the point of saturation, then attains illumination while jogging, daydreaming, lying in bed making mental pictures, driving a car, cooking, shaving, bathing—in brief, while thinking about something else and defocalizing. W. I. B. Beveridge writes in The art of scientific investigation: “The most characteristic circumstances of an intuition are a period of intense work on the problem accompanied by a desire for its solution, abandonment of the work perhaps with attention to something else, then the appearance of the idea with dramatic suddenness and often a sense of certainty. Often there is a feeling of exhilaration and perhaps surprise that the idea had not been thought of previously.

That is a very common misconception, even in the scientific community, except for people who specialize in biology. On Earth today, plants such as trees do generate substantial amounts of free oxygen. However, single-celled organisms utilizing photosynthesis converted Earth's atmosphere billions of years ago, from an anaerobic state, to a state saturated with free oxygen. This was long before the appearance of any land plants; the buildup of free oxygen was delayed by minerals on the surface, such as iron, absorbing the free oxygen until the mineral base became saturated. At that point, we think the free oxygen reduced the amount of methane in Earth's atmosphere. Methane is a powerful greenhouse gas, so falling methane levels triggered Earth's first ice age. That may be what happened

At first, when you push beyond your perceived capability your mind won’t shut the fuck up about it. It wants you to stop so it sends you into a spin cycle of panic and doubt, which only amplifies your self-torture. But when you persist past that to the point that pain fully saturates the mind, you become single-pointed. The external world zeroes out. Boundaries dissolve and you feel connected to yourself, and to all things, in the depth of your soul. That’s what I was after. Those moments of total connection and power, which came through me again in an even deeper way as I reflected on where I’d come from and all I’d put myself through.

To determine my Nutrient Density Scores, I considered an equal calorie serving of each food. The following nutrients were included in the evaluation: calcium, carotenoids (beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene), fiber, folate, glucosinolates, magnesium, selenium, vitamin C, vitamin E, zinc, phytosterols, resistant starch, and flavonoids; I also weighed the ORAC score. ORAC (oxygen radical absorbance capacity) is a method of measuring the antioxidant or radical-scavenging capacity of food. Nutrient quantities, which are normally in many different measurements (mg, mcg, IU), were converted to a percentage of their recommended daily intake (RDI) so that a common value could be considered for each nutrient. For nutrients that have no RDI, I established goals based on available research and current understanding of the benefits of these factors. Additional points were added if the food item was anti-angiogenic (more on this later) or contained organosulfides, aromatase inhibitors, or resveratrol. Points were subtracted if the food item contained trans fat or an excessive amount of saturated fat, cholesterol, or sodium, or contained additives as a refined/processed food. The total of the percent RDI or goal for each nutrient, adjusted with added/subtracted points, was then multiplied by a fraction to make the highest number equal 100 so that all foods could be considered on a numerical scale of 1 to 100.

According to the U.S. Department of Agriculture, about one hundred years ago, a single serving of chicken may have contained only sixteen fat calories. Nowadays, one serving of chicken may have more than two hundred calories of fat. The fat content in poultry has ballooned from less than two grams per serving a century ago to up to twenty-three grams today. That’s ten times more fat. Chicken now contains two to three times more calories from fat than from protein, leading nutrition researchers to ask, “Does eating obesity cause obesity in the consumer?”91 As the beef industry is proud of pointing out, even skinless chicken can have more fat, and more artery-clogging saturated fat, than a dozen different cuts of steak.92

The desert was outside my range, it was an alien being, it was science fiction, both saturating and remote, and I had to force myself to believe I was here.

After a while, people take what they have for granted, and either want more or, when they reach saturation point, turn to the pursuit of other goals. . . . One’s subjective satisfaction with life reflects the gap between one’s aspiration and one’s perceived situation.

For sixty years I’ve been shaped by men’s point of view on every aspect of my life, from history, politics, music and art to my mind and my body – and centuries more male-centric history before that. I’m saturated with their opinions. I can think and see like a straight white man. I can look at a woman and objectify her, see her how a man sees her. I can think like a male criminal. To stay safe, you have to anticipate their thoughts and actions. I can think like a rapist for fuck’s sake.

Heatstroke will be another major problem, and it’s linked to the humidity, of all things. Air can contain only a certain amount of water vapor, and at some point it hits a ceiling, becoming so saturated that it can’t absorb any more moisture. Why does that matter? Because the human body’s ability to cool off depends on the air’s ability to absorb sweat as it evaporates. If the air can’t absorb your sweat, then it can’t cool you off, no matter how much you perspire. There’s simply nowhere for your perspiration to go.

Granted, I didn’t understand most of what Reed said to Will during those three hours. For example, at one point, Reed said: “What if we were to saturate the vocals and make them extra dirty?” And I was like, Huh? Another time, Reed said, “We could turn up the flux on the Echo to around 300, playback level at zero. Let’s try that and see if it makes our balls vibrate.” It was another huh? But even without understanding the conversation, I could plainly surmise, thanks to Will’s reactions to Reed’s comments, Reed was making a powerful contribution to Will’s art.

He suddenly remembered an equation that he had created as a child, after his father had challenged him to determine at what point raindrops of 0.04-centimenter diameter, falling at a speed of 9 meters per second and at a frequency density of 15 drops per square meter per second, would saturate 25 square kilometers of space - taking into account raindrop overlap, naturally. Philip had created an equation in ten minutes, knowing, of course, that the bait and switch from meters to kilometers was merely a cheap trick. He wasn't a complete moron, not even at age nine.

...as Einhorn points out: "The anti-government rhetoric that continues to saturate our political life is rooted support for slavery rather than liberty

To really grasp how the mind pivots on a molecule's turning point we must read the quantum. At the touch of a finger, a neuropeptide bursts into life but from where does it spring? In a hidden process, a transformation of non-matter into matter, a thought of fear and the neurochemical which it turns into are somehow connected. The same thing happens all over nature except we don't call it thinking. The landscape is not one of solid objects moving around like partners in a dance, following predictable steps, when you get to the level of atoms. Subatomic particles are separated by huge gaps, making each atom empty space more than 99.999 per cent. That refers to hydrogen atoms in the air and carbon atoms in the wood which are made of tables, as well as all the "solid" atoms in our bodies. So all solids, including our bodies, are proportionately as hollow as intergalactic space. How could these vast stretches of space, filled by specks of matter at far-off intervals, turn into humans? A quantum perspective is required to answer the problem. We enter a vaster reality, spanning from quarks to galaxies, by understanding the quantique. At the same time, it turns out that the behavior of quantum reality is very intimate to us— indeed, the weakest shadow line separates the human body from the cosmic body. Whenever any mental event is required to find a physical counterpart, it works through the human body's quantum mechanical. That is the secret of how the two worlds of mind and matter became unerringly linked with each other. Mind and body are both saturated through with knowledge, no matter how different they look. Science appears to be suspicious in the face of any argument that wisdom is at work in nature (this is a curious historical anomaly, since each generation before us has embraced some sort of universal order without question). However, if there is nothing to hold things and events together outside ordinary reality, then one is led into a set of impossibilities.

17th May 4. The fourth Phase from 18th May to 31st May It was a continuous lockdown for about 70 days, within which the economy of the country started going down day by day to reach its saturation point. After that, India’s government decided to unlock the country, and certain relaxations were allowed to boost the economy. Two Unlocks were declared first from 1st June 2020 to 30th June 2020 and second, from 1st July to 31st July, the third lockdown started on 4th May, and it was again extended till 31st May,

However you translate this phrase, the meaning is obvious: sin and wickedness will have run their course and finally, after thousands of years, reached an end point. That means there will be no more capacity to be sensitive to sin. Mankind’s conscience will have been seared—yes, that is how evil the world will be. At that point, when sin has reached its maximum, the Anti-Messiah will show up and appear to save the day. He will come when people on earth have become so saturated with darkness and when evil is so abundant—when there’s such a demonic stronghold and Satan has such reign on the earth—mankind will no longer be able to tell the difference between right and wrong. They will be incapable of detecting such darkness in a global leader because the entire world—including themselves—will be so darkened by sin. In the previous chapter we looked at past examples of when the world had grown this dark. In Noah’s time the world was so filled with violence that it corrupted the planet. In Lot’s time Sodom and Gomorrah were so overrun by sexual immorality that the cities’ men threatened to kill Lot if he prevented them from having sex with the angels visiting him. In our time more people are enslaved than ever in history, and each year as many unborn babies are murdered as American soldiers have been killed in all wars combined.5 We celebrate our immorality by marketing it as entertainment, and we even bless such immorality in our churches when we approve of homosexuality

Specifications for these products may be similar to the following:Δ Oil, mixed (cottonseed, soybean, and corn), 5-gallon container Shortening, all vegetable, high ratio, no trans fat, must not be partially hydrogenated or fractionated, 50-pound container Shortening, all vegetable, all purpose (smoking point 435°F [223°C]), no trans or saturated fats, 50-pound container Shortening, liquid, all vegetable with stabilizer, contains no trans fat (smoking point 440°F [227°C]), three 10-quart, six 5-quart, or six 1-gallon containers per case

3. Enjoying Christ as the Tables of the Covenant In the ark of testimony, Christ is also experienced as the tables of the covenant, the tables of the testimony, the ten commandments, that is, as our inward law of life, testifying, enlightening, and regulating us according to God’s divine [456] nature (Heb. 8:10). We have seen the law of the ten commandments was the testimony of God. It was only a figure, a form, not the reality of all God is. But the inward law of life, which is Christ Himself as the testimony of God, is the real testimony of God. When this inward law of life testifies, enlightens, and regulates us according to God’s divine nature, it infuses God’s divine nature and divine attributes into our being, conforming us to the image of God that we may express Him and represent Him. The last point in our experiences of Christ is that God’s divine nature is imparted into our being to make us the same as God in nature and expression. The function of the inward law of life is to permeate and saturate us by infusing into us the elements of the Firstborn Son of God, the standard model, making us a reprint of the standard model so that God might have a corporate expression of Himself to fulfill His eternal purpose. This is the ultimate consummation of the experiences of Christ. We should not linger at the altar, for that is simply the starting point of our experiences of Christ. We must come forward until we reach the ultimate experience, the inward law of life, the focus of all the experiences of Christ in God’s economy.

Since we live in such saturated lives, it is no wonder that we find our attention often lacking these days. Instead of this being a side effect of our increasingly busy lives, though, what if that is the point? We work more than our peers in other countries, take fewer breaks, allow ourselves less time for rest, and try to do a multitude of things at once. When this process becomes overwhelming, we label it as a disease, both in us and in our children. The fact that these patterns are observable in such young lives should give us serious pause as we consider whether the way we live is working or not, but instead we medicate or treat our shattered attention instead of asking what precisely broke it in the first place.

will build a motor car for the great multitude. It will be large enough for the family but small enough for the individual to run and care for. It will be constructed of the best material, by the best men to be hired, after the simplest designs that modern engineering can devise. But it will be so low in price that no man making a good salary will be unable to own one—and enjoy with his family the blessing of hours of pleasure in God's great open spaces.18 Defining the motorcar as a necessity “that would meet the wants of the multitude,” Ford linked his vehicle to a larger vision of contentment through consumption. In My Life and Work, he dismissed some businessmen's fears of overproduction and market saturation with a utopian vision of consumer abundance: We believe it is possible some day to reach the point where all goods are produced so cheaply and in such quantities that overproduction can be a reality. But as far as we are concerned, we do not look forward to that condition with fear—we look forward to it with great satisfaction…. Our fear is that this condition will be too long postponed.

I will build a motor car for the great multitude. It will be large enough for the family but small enough for the individual to run and care for. It will be constructed of the best material, by the best men to be hired, after the simplest designs that modern engineering can devise. But it will be so low in price that no man making a good salary will be unable to own one—and enjoy with his family the blessing of hours of pleasure in God's great open spaces.18 Defining the motorcar as a necessity “that would meet the wants of the multitude,” Ford linked his vehicle to a larger vision of contentment through consumption. In My Life and Work, he dismissed some businessmen's fears of overproduction and market saturation with a utopian vision of consumer abundance: We believe it is possible some day to reach the point where all goods are produced so cheaply and in such quantities that overproduction can be a reality. But as far as we are concerned, we do not look forward to that condition with fear—we look forward to it with great satisfaction…. Our fear is that this condition will be too long postponed.