“
Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself…
Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant!
When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.
”
”
Osho
“
When we find ourselves in a midlife depression, suddenly hate our spouse, our jobs, our lives – we can be sure that the unlived life is seeking our attention. When we feel restless, bored, or empty despite an outer life filled with riches, the unlived life is asking for us to engage. To not do this work will leave us depleted and despondent, with a nagging sense of ennui or failure. As you may have already discovered, doing or acquiring more does not quell your unease or dissatisfaction. Neither will “meditating on the light” or attempting to rise above the sufferings of earthly existence. Only awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience. To not do this work is to remain trapped in the loneliness, anxiety, and dualistic limits of the ego instead of awakening to your higher calling.
”
”
Robert A. Johnson
“
If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.
”
”
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
“
Revenge is counter-productive. Let them drown in the pool of their bad Karma. Going into their pool just to fight them satisfies your ego but harms your soul.
”
”
Shunya
“
Anyone can be a great negotiator, I told them, and in fact it often pays to be quiet and gracious, to listen more than talk, and to have an instinct for harmony rather than conflict. With this style, you can take aggressive positions without inflaming your counterpart’s ego. And by listening, you can learn what’s truly motivating the person you’re negotiating with and come up with creative solutions that satisfy both parties.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Change directions to go wherever your heart desires to go; stay with a direction to satisfy your ego.
”
”
Debasish Mridha
“
While the number of friends may feed your ego, it will never satisfy your heart.
”
”
Frank Sonnenberg (Listen to Your Conscience: That's Why You Have One)
“
When you live through the ego, you always reduce the present moment to a means to an end. You live for the future, and when you achieve your goals, they don't satisfy you, at least not for long. When you give more attention to the doing than to the future result that you want to achieve through it, you break the old egoic conditioning. Your doing then becomes not only a great deal more effective, but infinitely more fulfilling and joyful.
”
”
Eckhart Tolle (Stillness Speaks)
“
What about physical pain? What about suffering? Hand over your existence to existence and keep quiet. All is grace. If you really had the free will and power to shape your destiny, to create your ideal life, you would most probably leave out all discomforts, all that challenges your ego, all that exposes feelings of guilt or shame or anything that threatens your attachments. You would exclude all these and replace them with chocolate-flavoured experiences. [Laughter] But however much you try to construct and secure a life that satisfies your projections, you would still fail to match, in quality and auspiciousness, the life that is unfolding without human intention. A man once said to Sri Nisargadatta, “Maharaj, your words resonate deep within my heart. I feel their power and know them to be true. But if I am to be honest in describing my experience, I would have to admit that throughout my life, I’m continuously experiencing suffering!” And Maharaj replied, “No, this is not true. You are not experiencing suffering, you are suffering your experiencing.
”
”
Mooji (Before I Am)
“
The ego is never satisfied. So, if you're not satisfied with what you have right now, consider what is driving you.
”
”
Taite Adams (E-Go: Ego Distancing Through Mindfulness, Emotional Intelligence, and the Language of Love)
“
Almost all people mistake ego approval for love. Because it is not love, it is not satisfying. Consequently, one continuously needs and demands it. And, this produces only frustration.
”
”
Lawrence Crane (Love Yourself and Let the Other Person Have It Your Way)
“
author Martha Beck says of the ego, “Don’t leave home without it.” But do not let your ego totally run the show, or it will shut down the show. Your ego is a wonderful servant, but it’s a terrible master—because the only thing your ego ever wants is reward, reward, and more reward. And since there’s never enough reward to satisfy, your ego will always be disappointed. Left unmanaged, that kind of disappointment will rot you from the inside out. An unchecked ego is what the Buddhists call “a hungry ghost”—forever famished, eternally howling with need and greed. Some version of that hunger dwells within all of us. We all have that lunatic presence, living deep within our guts, that refuses to ever be satisfied with anything. I have it, you have it, we all have it. My saving grace is this, though: I know that I am not only an ego; I am also a soul. And I know that my soul doesn’t care a whit about reward or failure.
”
”
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
“
Who am I? is not a question about your job or bank balance. Don’t be satisfied with rational or formal answers. Ask yourself seriously and honestly, again and again, and, sooner or later, you’ll hear the voice of your soul. The true answer will come to you, breaking through the thick curtain of your ego, which is made up of your name, job, personality, and similar things.
”
”
Ilchi Lee (Calligraphic Meditation for Everyday Happiness)
“
Your ego is a wonderful servant, but it’s a terrible master—because the only thing your ego ever wants is reward, reward, and more reward. And since there’s never enough reward to satisfy, your ego will always be disappointed. Left unmanaged, that kind of disappointment will rot you from the inside out. An unchecked ego is what the Buddhists call “a hungry ghost”—forever famished, eternally howling with need and greed.
”
”
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
“
When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' - Dalai Lama
”
”
Taite Adams (E-Go: Ego Distancing Through Mindfulness, Emotional Intelligence, and the Language of Love)
“
There really is no such thing as working for yourself. Every job - regardless of whether the employer is your own company or another company - exists in service to others. When people seek to be self employed, they approach business from an ego perspective and that results in poor business. Instead of seeking to be self employed, seek to create a platform of value creation in service to a specific group of people, and be satisfied with being able to put yourself first in line to serve in the creation of that value.
”
”
Hendrith Vanlon Smith Jr.
“
Hanna started to laugh uncontrollably. "Now," Bobby told her, "say, 'I'm a dying cockroach.'"
Again Hanna stopped and rolled over. "Do what?" she asked.
"You were doing good, Girl. Don't stop. Please don't stop. Quick, get back on your back."
It was his patience with her that finally convinced her to go on with the foolishness.
"That's it. Wiggle. Wiggle. Now, say, 'I'm a dying Cockroach.'"
"I cant."
"Yes you can. Say it. Say it."
Hanna started laughing so hard she could not stop.
"I'm a dying cockroach." she managed to say.
"I'm a dying cockroach, " Bobby repeated. "Say it again. Say it over and over. I'm a dying cockroach, I'm a dying cockroach. Say it."
"I'm a dying cockroach," Hanna began.
"Keep wiggling. Wiggle. Wiggle. I'm a dying cockroach."
"I'm a dying cockroach. I'm a dying fucking cockroach!"
Bobby spent nearly half an hour putting Hanna through the exercise he had experienced in the Marine Corps. He was satisfied when finally she began to scream uncontrollably as she flailed about the floor hysterically in absolute absurdity. Tears were pouring over her face. It was then that Bobby fell over her and began to hug and hold her and kiss her cheeks. "You did it!" Girl, you did it. See?" After she came back to her senses and calmed down, Bobby explained why he put her through the ordeal. "How do you feel?" he asked her.
Hanna smiled and said. "Weird. I made a fucking fool of myself."
"Great," said Bobby. "That was the point. See, you got outside yourself. You lost your ego."
Hanna was starting to understand. "I did, didn't I? I let go. I honestly let go of everything. I didn't care. I didn't give a shit for nothing. It felt great. Shiiiitttt!" she screamed into her hands. "I'm a fucking dying cockroach. And I don't give a shit about nothing."
"Anything," Byron said from the kitchen.
”
”
Ronald Everett Capps (Off Magazine Street)
“
For the ego to survive, it must make time -- past and future -- more important than the present moment. The ego cannot tolerate becoming friendly with the present moment, except briefly just after it got what it wanted. But nothing can satisfy the ego for long. As long as it runs your life, there are two ways of being unhappy. Not getting what you want is one. Getting what you want is the other.
”
”
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
“
As you become successful in your own field, your responsibilities may begin to change. Days become less and less about doing and more and more about making decisions. Such is the nature of leadership. This transition requires reevaluating and updating your identity. It requires a certain humility to put aside some of the more enjoyable or satisfying parts of your previous job. It means accepting that others might be more qualified or specialized in areas in which you considered yourself competent—or at least their time is better spent on them than yours.
”
”
Ryan Holiday (Ego Is the Enemy)
“
You say respect my elders, but what you mean is respecting my betters, is that not right? Are you so full of your own arrogance that you need me to bow and kowtow to you like some throwback fledgling? Or perhaps we should reinstate the role of concubines in our society. Then you may have the pleasure of claiming me and forcing me to fall to my knees, bowing low in respect of your masculine eminence!”
Gideon watched as she did just that, her gown billowing around her as she gracefully kneeled before him, so close to him that her knees touched the tips of his boots. She swept her hands to her sides, bowing her head until her forehead brushed the leather, her hair spilling like reams of heavy silk around his ankles.
The Ancient found himself unusually speechless, the strangest sensation creeping through him as he looked down at the exposed nape of her neck, the elegant line of her back. Unable to curb the impulse, Gideon lowered himself into a crouch, reaching beneath the cloak of coffee-colored hair to touch her flushed cheek. The heat of her anger radiated against his touch and he recognized it long before she turned her face up to him.
“Does this satisfy you, my lord Gideon?” she whispered fiercely, her eyes flashing like flinted steel and hard jade.
Gideon found himself searching her face intently, his eyes roaming over the high, aristocratic curves of her cheekbones, the amazingly full sculpture of her lips, the wide, accusing eyes that lay behind extraordinarily thick lashes. He cupped her chin between the thumb and forefinger of his left hand, his fingertips fanning softly over her angrily flushed cheek.
“You do enjoy mocking me,” he murmured softly to her, the breath of his words close enough to skim across her face.
“No more than you seem to enjoy condescending to me,” she replied, her clipped words coming out on quick, heated breaths.
Gideon absorbed this latest venom with a blink of lengthy lashes. They kept their gazes locked, each seemingly waiting for the other to look away.
“You have never forgiven me,” he said suddenly, softly.
“Forgiven you?” She laughed bitterly. “Gideon, you are not important enough to earn my forgiveness.”
“Is your ego so fragile, Legna, that a small slight to it is irreparable?”
“Stop talking to me as if I were a temperamental child!” Legna hissed, moving to jerk her head back but finding his grip quite secure. “There was nothing slight about the way you treated me. I will never forget it, and I most certainly will never forget it!
”
”
Jacquelyn Frank (Gideon (Nightwalkers, #2))
“
Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.
”
”
Adrienne Maree Brown (Pleasure Activism: The Politics of Feeling Good (Emergent Strategy))
“
The underlying emotion that governs all the activity in the ego is fear. The fear of being nobody, the fear of nonexistence, the fear of death. All its activities are ultimately designed to eliminate this fear, but the most the ego can ever do is to cover it up temporarily with an intimate relationship, a new possession, or winning at this or that. Illusion will never satisfy you. Only the truth of who you are, if realized, will set you free. Why fear? Because the ego arises by identification with form, and deep down it knows that no forms are permanent, that they are all fleeting. So there is always a sense of insecurity around the ego even if on the outside it appears confident.
”
”
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
“
Remember, please remember, you do not (you must not!) fear, attack, or hate the False Self. That would only continue a negative and arrogant death energy, and it is delusional and counterproductive anyway. It would be trying to “drive out the devil by the prince of devils,” as Jesus puts it. In the great economy of grace, all is used and transformed, and nothing is wasted. God uses your various False Selves to lead you beyond them. Note that Jesus' clear message to his beloved, Mary Magdalene, is not that she squelch, deny, or destroy her human love for him. He is much more subtle than that. He just says to her, “Do not cling to me” (John 20:17). He is saying, “Don't hold on to your needy False Self. We are all heading for something much bigger and much better, Mary.” This is the spiritual art of detachment, which is not taught much in capitalistic worldview where clinging and possessing are not just the norm but even the goal. You see how trapped we are. Great love is both very attached (“passionate”) and yet very detached at the same time. It is love but not addiction. The soul, the True Self, has everything, and so it does not require any particular thing. When you have all things, you do not have to protect any one thing. True Self can love and let go. The False Self cannot do this. The “do not cling to me” encounter between Jesus and Mary Magdalene is the most painted Easter scene, I am told. The artistic imagination knew that a seeming contradiction was playing out here: intense love and yet appropriate distance. The soul and the spirit tend to love and revel in paradoxes; they operate by resonance and reflection. The ego (False Self) wants to resolve all paradoxes in a most glib way and thinks that it can. It operates in a way that is mechanical and instrumental. This is not always bad, but it is surely limited. The ego would like Mary Magdalene and Jesus to be caught up in a passionate love affair. Of course they are, in the deepest sense of the term, but only the True Self knows how to enjoy and picture “a love of already satisfied desire.” The True Self and False Self see differently; both are necessary, but one is better, bigger, and even eternal.
”
”
Richard Rohr (Immortal Diamond: The Search for Our True Self)
“
August 8th START WITH WHERE THE WORLD IS “Do now what nature demands of you. Get right to it if that’s in your power. Don’t look around to see if people will know about it. Don’t await the perfection of Plato’s Republic, but be satisfied with even the smallest step forward and regard the outcome as a small thing.” —MARCUS AURELIUS, MEDITATIONS, 9.29.(4) Have you ever heard the expression “Don’t let perfect be the enemy of good enough”? The idea is not to settle or compromise your standards, but rather not to become trapped by idealism. The community organizer Saul Alinsky opens his book Rules for Radicals with a pragmatic but inspiring articulation of that idea: “As an organizer I start from where the world is, as it is, not as I would like it to be. That we accept the world as it is does not in any sense weaken our desire to change it into what we believe it should be—it is necessary to begin where the world is if we are going to change it to what we think it should be.” There is plenty that you could do right now, today, that would make the world a better place. There are plenty of small steps that, were you to take them, would help move things forward. Don’t excuse yourself from doing them because the conditions aren’t right or because a better opportunity might come along soon. Do what you can, now. And when you’ve done it, keep it in perspective, don’t overblow the results. Shun both ego and excuse, before and after.
”
”
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
“
I counted my years and discovered that I have fewer years left to live compared to the time I
have lived until now.
I feel like a boy who won a package of treats. The first he eats with pleasure, but when he realizes that there are a few left, he then starts to contemplate upon them.
I no longer have time for endless meetings that achieve nothing as statuses, rules, procedures and
regulations are discussed.
Neither do I have time to give encouragement to absurd people who, despite their age, have not
grown up.
I don't have time to deal with mediocrity.
I don't want to be in meetings where egos parade.
I won't tolerate manipulators and opportunists.
I am bothered by envious people, seeking to discredit the able ones, to usurp their places, talents
and accomplishments.
I hate to witness the ill effects, generated by the struggle for a better job, among ambitious
people.
I detest people who do not argue about content but titles. My time is too precious to discuss
titles.
I want the essence, my soul is in a hurry. Not many treats are left in the packet.
I want to live among human people, very human.
People, who can laugh at their mistakes.
Who do not become full of themselves because of their triumphs.
Who do not consider themselves elite, before they have really become one.
Who do not run away from their responsibilities.
Who defend human dignity.
Who do not want anything else but to walk along with truth, righteousness, honesty and integrity.
The essential thing is what makes life worthwhile.
I want to surround myself with people who can touch the hearts of others.
People who despite the hard knockouts of life, grew up with a soft touch in their soul.
Yes, I am in a hurry. So that I can live with the intensity, which only maturity can give me.
I intend not to waste any of the treats I have left. I am sure they will be more exquisite compared
to the ones I have eaten so far.
My goal is to reach the end satisfied and at peace with my loved ones and my conscience.
I hope yours is the same, because the end will come anyway...
”
”
Mário de Andrade
“
The difference between passion and addiction is that between a divine spark and a flame that incinerates. Passion is divine fire: it enlivens and makes holy; it gives light and yields inspiration. Passion is generous because it’s not ego-driven; addiction is self-centred. Passion gives and enriches; addiction is a thief. Passion is a source of truth and enlightenment; addictive behaviours lead you into darkness. You’re more alive when you are passionate, and you triumph whether or not you attain your goal. But an addiction requires a specific outcome that feeds the ego; without that outcome, the ego feels empty and deprived. A consuming passion that you are helpless to resist, no matter what the consequences, is an addiction.
You may even devote your entire life to a passion, but if it’s truly a passion and not an addiction, you’ll do so with freedom, joy and a full assertion of your truest self and values. In addiction, there’s no joy, freedom or assertion. The addict lurks shame-faced in the shadowy corners of her own existence. I glimpse shame in the eyes of my addicted patients in the Downtown Eastside and, in their shame, I see mirrored my own.
Addiction is passion’s dark simulacrum and, to the naïve observer, its perfect mimic. It resembles passion in its urgency and in the promise of fulfillment, but its gifts are illusory. It’s a black hole. The more you offer it, the more it demands. Unlike passion, its alchemy does not create new elements from old. It only degrades what it touches and turns it into something less, something cheaper. Am I happier after one of my self-indulgent sprees?
Like a miser, in my mind I recount and catalogue my recent purchases — a furtive Scrooge, hunched over and rubbing his hands together with acquisitive glee, his heart growing ever colder. In the wake of a buying binge, I am not a satisfied man. Addiction is centrifugal. It sucks energy from you, creating a vacuum of inertia. A passion energizes you and enriches your relationships. It empowers you and gives strength to others. Passion creates; addiction consumes — first the self and then the others within its orbit.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
Grace is hard. I think it’s harder to forgive wrongs than to apologize for them. It is so much easier and satisfying to cut someone down, to rhetorically destroy him. God knows I’ve done my share of that. It’s easy to obliterate someone in a debate but much harder to persuade him to share your perspective. You have to bore through ego to do that, and let’s face it, many people are too thick-headed.
”
”
Dana Loesch (Grace Canceled: How Outrage is Destroying Lives, Ending Debate, and Endangering Democracy)
“
Nonviolence is nonsense – or to be more accurate – bookish nonviolence is nonsense. Nonviolence is to injustice, what homeopathy is to illness – it claims all the credit without any of the responsibility. Placebo brings comfort, not change.
Does that mean, violence is the solution? That’s the problem, you see. This prehistoric world has an instinctual affinity to black and white concepts – to binary concepts – and a gigantic blind spot for grey areas. Justice is too grand an exercise to be contained by the primitive dualistic nonsense of violence and nonviolence.
Let me put this into perspective with an example. Bullets are an act of violence, silence is an act of nonviolence – but there is a third option – the option of the slipper.
Slippers are more effective in fighting bugs, than bullets – bullets make martyr of the bugs, slippers put them in their place. When the slippers of a nation’s civilians combine, even the mightiest of tyrant is bound to fall – be it a state head, court judge or law enforcement officer.
Whenever a bunch of bugs turn the courts into a cradle of animal masculinity – whenever a bunch of bugs turn the parliament into a cradle of fundamentalism and bigotry – whenever a bunch of bugs turn the police stations into a cradle of badge-bearing barbarism – grab hold of that household bug-repellent you wear on your feet, and put them to some good, wholesome use. Treat the corrupt and bigoted like your children, and do with them as you would your own child when they go astray.
When your child starts to bully other kids, if you adopt pacifism and pamper them further in the name of nonviolence, instead of taking stringent steps to nip their megalomania in the bud, it’s very much possible, they might grow up to be the next orange-haired terrorist to roam the oval office or the next musky moron who takes pleasure in destroying people’s livelihoods and providing safe haven to hate speech and disinformation to satisfy their giant ego and puny mind.
So, I repeat – pick up the democratic superweapon from under your feet and put it to good use – treat the privileged orangutans like your children and put them in their rightful place, without actually harming them. Your world, your rules – remember that. Slippers are democracy’s first line of defense, bullets it’s last.
”
”
Abhijit Naskar (Bulletproof Backbone: Injustice Not Allowed on My Watch)
“
In learning to satisfy your partner, however, the first thing you must do is remove your ego. You are not “giving” her an orgasm. You are not trying to be the best lover she has ever had. Too many men get caught up with sexual performance. If you are able to replace performance with pleasure – hers and yours – you will be able to satisfy even the lustiest of lovers. Remember, the best lovers are men who are completely relaxed and aware of what is going on in both their own and their partner’s bodies.
”
”
Mantak Chia & Douglas Abrams (The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know)
“
Narcissistic Disorder The basic premise of this personality disorder is an inflated sense of self worth. This trait is often emphasized by a need to be appreciated and admired although someone with this disorder usually is unable to have any empathy for others; no matter what their situation. People with this disorder will often be fond of overly grand gestures and will assume they are the most important part of anyone’s life; even if you met them just five minutes ago. There are very few scenarios where this inflated sense of self worth is appropriate in modern society. Surprisingly, under this façade there is usually a very fragile self esteem which needs the consistent bolstering of ego that their behavior attracts. People with this disorder will often appear to be snobbish, disdainful or simply patronizing and condescending. They are likely to give out opinions on the failings of others at the drop of a hat without acknowledging their own shortcomings. The belief that they should be the most important person in any room can lead to issues when dealing with relationships at home or at work; this will be particularly noticeable if someone else is praised and you are not. In situations such as these, it is common for someone with this disorder to react angrily or impatiently; making it very difficult to build a long term relationship. The Symptoms Again, in order for someone to be diagnosed with this condition they will need to display at least five of the following symptoms and to have had these issues for at least one year. • A sufferer has a hugely inflated opinion of their own self worth. They will usually inflate their achievements and skills to ensure they are the best in the room. They are unlikely to be able to substantiate any of these claims. • They often indulge in a fantasy world where they have unlimited success, power, money and love. This indulgence can occur at any time. • They will have a belief that they are very special and that there are only a few other people in the world which are on the same level as them. This belief means they will often try to associate with these people and no one else; as these are the only people who will understand them. • The belief that they are special necessitates them to expect and demand your praise and adulation at all times of the day. They expect to be admired simply for being who they are. This belief extends to expecting others to provide them with favorable treatment and to know their expectations without being told them. • This feeling of their own self worth will cause many people with this disorder to take advantage of others in order to achieve their own goal. They are unlikely to see this as exploitation; instead, it is just others doing what they should to satisfy their needs. • It is usual for someone with this personality disorder to lack empathy towards others, particularly those who they feel are beneath them; which is almost everyone. • Envy is a common trait in people with this disorder. They are liable to be envious of anyone who has something they do not and they will believe others are envious of them; because of their importance. • People who suffer from this illness will often come across as arrogant, haughty or even rude. This disorder occurs in more men than women and current estimates suggest that the disorder is present in approximately six percent of the population. Symptoms associated with this disorder will always be present, even when a child; but the constantly evolving personality is likely to mask this and it is not usually possible to diagnose the condition until the late teens or early twenties.
”
”
Carol Franklin (Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders (Bipolar, Mood Disorders, Mental Illness, Mental Disorders, Narcissist, Histrionic, Borderline Personality))
“
You mean our most important ideas about life are ones we are not even aware of, and we’ve been carrying them around since childhood? Yes, and their impact can be very powerful. Often when we think we’re responding to actual people and events, we’re merely assigning them parts in the inner novel we’ve been writing all our lives. For example, if someone has felt deserted as a child by an important adult, and this becomes a key experience in his way of seeing the world, there are several ways he can continue to have that experience. One way is to seek out the kind of people who are likely to desert him as an adult—and we are all very clever about that. Another is to drive people away by his own behavior. Or he can imagine he is deserted by people who really haven’t mistreated him at all. Whatever way he chooses, he confirms his theory about what to expect from others, and this is very gratifying. Come on! That certainly doesn’t sound like any way to have fun. You’d be surprised. Being right is one of the most satisfying experiences in the world. Or let’s say, rather, that being wrong is one of the most unsettling experiences that can happen to anyone. It’s an awful blow to the ego to feel you’ve made a mistake. That’s why people don’t want to change. It would mean admitting they were wrong. A patient once burst out at me indignantly, “But that would mean I wasted the first forty years of my life!” Some people would rather go on making the same mistake for another forty years than admit it and cut their losses. People are very stubborn. Sometimes they secretly believe that if they keep on long enough with their misconceived behavior, they’ll make it right. That reality will give in to their views, rather than vice versa. They’re still trying to get their parents to give in. They haven’t given up their anger over what they didn’t get when they were five years old.
”
”
Mildred Newman (How to Be Your Own Best Friend)
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The ego is a demanding force that’s never satisfied: It constantly requires that we seek more money, power, acquisitions, glory, and prestige to provide the fuel it thinks it must have. Living a Tao-centered life rather than an ego-centered one removes us from that rat race, as it offers inner peace and satisfying fulfillment.
”
”
Wayne W. Dyer (Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao)
“
the point of being a manager is not to satisfy your own ego; it’s to improve the outcomes of your team.
”
”
Julie Zhuo (The Making of a Manager: What to Do When Everyone Looks to You)
“
Do you always…make that ‘I don’t give a damn about myself’ face?”
“…I don’t.”
“You do.”
“I said I don’t!”
“I’m tellin’ you that you do! You looked calm even when you were surrounded by those guys. We rescued you, yet you tell us ‘not to get involved’!?”
“‘Cos…it’s really none of your business, right? Whether I get kidnapped…or killed…so…”
“How many people have you hurt by acting that way…you suicidal idiot!!?”
“Suicidal? Stop it. Don’t go treating me like I have a death wish…”
“But you do! Don’t you!? When you sacrifice yourself like that…do you really believe you’ve saved someone!? You’re only trying to protect your own feelings!! You’re sacrificing yourself just to satisfy your own ego!! You don’t even know how much those left behind are hurt…yet you dare say ‘hurting others is too heavy a burden’!? You can afford to say something soft like that…’cos you’re pushing that ‘burden’ onto other people!! The people who care for you…the people who try to protect you…they’re the ones shouldering your burden…so they don’t lose you, because you don’t even try to protect yourself.”
“Stop. Enough…let me go—”
“I’m not finished yet!! Listen…you’re not going to be able to protect anybody like this. If you treat your own life so lightly…you don’t deserve to protect anybody else’s life!!”
“Shut up.”
“You’ve given up on yourself. You go around pretending you’re some tragic hero.”
“Shut up. Shut up. Shut up.”
“Are you going to keep living your life…hurting yourself and the people around you!!?”
“SHUT UP!!! You don’t know anything…! Yet you suddenly barge in…and say whatever you want…what do you know about me…!? Yeah, fine! I’m stupid! I’m lower than dirt!! I’m a powerless fool who tries to help people to satisfy my own ego!! So…what’s so bad about that!? I was denied. I wasn’t wanted. So the least I can do…is not inconvenience anybody…so the only one who gets hurt is me…!” I’ll accept…all my sufferings and sorrows. There’s nothing absolute in this world…so I’ll be fine…if I believe that’s the way things are. Even if…everyone abandons me in the future…I’ll be fine. I’m sure I won’t be hurt then—
“No one will be hurt, even if I die.”
“That’s just your ego.”
“I don’t believe…I deserve the same rights as everyone else…
”
”
Jun Mochizuki (Pandora Hearts, Volume 6)
“
Do you like this series?”
“Eh…yeah. I love it…”
“Do you? So what are your feelings on the holy knight’s valet?”
“You mean Edgar? Eh…well, I totally love him?!? ‘To put others before oneself.’ He’s a fine man who’s not afraid of getting hurt while protecting others! Gosh, I mean I completely understand why the readers would love him, he’s my favo—”
“Tch…!”
“Tch…!?”
“…Ohh, I see. Hate to tell you…but I…utterly despise that piece of shit known as Edgar…!! He talks so self righteously, it pisses me off.”
“Eh…”
“Self-sacrifice makes me wanna puke.”
“No way…!”
“Why the hell’s a guy like him so popular? I mean, it’s obnoxious that even in the story, the other characters love him so blindly!”
“Hey…how could you!? After I told you I liked him..!”
“This is how I feel, so I can’t help it. Most of all, I can’t stomach his final moments. He laid down his life to protect his master…and went and died alone while praying for the happiness of those dear to him…just what part of a guy like that’s so great-!!?”
“EH!? Edgar…dies…”
“? He did…right? Around the middle of volume sixteen, I think it was…”
“Uwaaaaaaah!! That is such a spoiler—!!”
“Huuh!? Not my problem!! Any real fan would have read it already! Hey don’t get all up in my face!!”
“Shut you’re trap! I got ten years o’catching up ta do, darnit! Ahhhh, all the motivation I had to read it is gone! Gonnne just like that—! Anyway the point is…protecting his master to the death is just wonderful. It’s just like Edgar!”
“Hah!? All that amounts to is satisfying his own ego, you idiot!!”
“This guy..”
“This jerk…”
“Really pisses me off…!!”
“Ahh, you two there. Would you mind keeping it down a little?”
“Leo!”
“Josephine is in trouble right now. Nnn…I never would have thought Jackie would be the culprit. What a surprise. Besides, I’d say Elliot was at fault just now.”
“Huuuh!? What did I do—”
“You asked someone for his own opinion…but tried to force your opinions on him when you didn’t like what you heard.
”
”
Jun Mochizuki (Pandora Hearts, Volume 6)
“
like to make practices stimulating, fun, and, most of all, efficient. Coach Al McGuire once told me that his secret was not wasting anybody’s time. “If you can’t it get done in eight hours a day,” he said, “it’s not worth doing.” That’s been my philosophy ever since. Much of my thinking on this subject was influenced by the work of Abraham Maslow, one of the founders of humanistic psychology who is best known for his theory of the hierarchy of needs. Maslow believed that the highest human need is to achieve “self-actualization,” which he defined as “the full use and exploitation of one’s talents, capacities and potentialities.” The basic characteristics of self-actualizers, he discovered in his research, are spontaneity and naturalness, a greater acceptance of themselves and others, high levels of creativity, and a strong focus on problem solving rather than ego gratification. To achieve self-actualization, he concluded, you first need to satisfy a series of more basic needs, each building upon the other to form what is commonly referred to as Maslow’s pyramid. The bottom layer is made up of physiological urges (hunger, sleep, sex); followed by safety concerns (stability, order); love (belonging); self-esteem (self-respect, recognition); and finally self-actualization. Maslow concluded that most people fail to reach self-actualization because they get stuck somewhere lower on the pyramid. In his book The Farther Reaches of Human Nature, Maslow describes the key steps to attaining self-actualization: experiencing life “vividly, selflessly, with full concentration and total absorption”; making choices from moment to moment that foster growth rather than fear; becoming more attuned to your inner nature and acting in concert with who you are; being honest with yourself and taking responsibility for what you say and do instead of playing games or posing; identifying your ego defenses and finding the courage to give them up; developing the ability to determine your own destiny and daring to be different and non-conformist; creating an ongoing process for reaching your potential and doing the work needed to realize your vision. fostering the conditions for having peak experiences, or what Maslow calls “moments of ecstasy” in which we think, act, and feel more clearly and are more loving and accepting of others.
”
”
Phil Jackson (Eleven Rings: The Soul of Success)
“
In my mind, the sexiest thing in the world is the feeling that you’re wanted. The slightly nervous asking of your phone number. The text message asking you to dinner. The simple overture of wanting me can satisfy my ego for a good long time.
”
”
Mindy Kaling (Is Everyone Hanging Out Without Me? (And Other Concerns))
“
nothing can satisfy the ego for long. As long as it runs your life, there are two ways of being unhappy. Not getting what you want is one. Getting what you want is the other.
”
”
Eckhart Tolle (A New Earth: Create a Better Life)
“
K talked every Saturday evening and Sunday morning in the Oak Grove throughout August. He was asked two pertinent questions during these talks. The first was: ‘Great minds have never been able to agree as to what is the ultimate reality. What do you say? Does it exist at all?’ Part of K’s answer to this was: ‘What do you say? Is not that much more important: what you think. You say that great minds have said there is and there is not. Of what value is that?’ He went on to explain that only one’s own mind was capable of finding out, ‘But your mind is crammed with knowledge, with information, with experience, with memories; and with that mind you try to find out. Surely, it is only when the mind is creatively empty that it is capable of finding out whether there is an ultimate reality or not.’
The second question was: ‘Does not the process of constant self-awareness lead to self-centredness?’ It does, K replied in effect, as long as you are consciously or unconsciously concerned with a result, with success; you are miserable, frustrated, and feel there is a state in which you can be happy, fulfilled, complete, so you use awareness to get what you want. Through awareness, self-analysis, reading, studying, you hope to dissolve the ego and thereby become happy, enlightened, liberated—one of the elite. So the more you are concerned with gaining an end, the greater the self-centredness. But in understanding why the mind seeks a reward, a satisfying result, there is a possibility of going beyond the self-enclosing activities of thought.
”
”
Mary Lutyens (Krishnamurti: The Years of Fulfillment)
“
I am like James and John Lord, I size up other people in terms of what they can do for me; how they can further my program, feed my ego, satisfy my needs, give me strategic advantage. I exploit people, ostensibly for your sake, but really for my own sake. Lord, I turn to you to get the inside track and obtain special favors, your direction for my schemes, your power for my projects, your sanction for my ambitions, your blank checks for whatever I want. I am like James and John.3
”
”
Anonymous
“
If satisfying the ego was the thing to forget your flaws,
Not getting the respect will make you to remember those.
”
”
Mahendar Singh Jakhar
“
Regardless of another person’s intent, when we are hurt, we respond by embodying one of the three roles. When we respond by playing the victim, we consciously or unconsciously want sympathy, and hope that someone will take care of us. Alternatively, we may respond by becoming angry and aggressive, striking preemptively before anyone can hurt us again. This is what happens when the role of bully or persecutor is taken. The third possibility is that we feel hurt or stressed, and respond by taking care of others, rescuing them from the difficulty, and in so doing, feed our own ego.
”
”
Alexandra Stockwell (Uncompromising Intimacy: Turn your unfulfilling marriage into a deeply satisfying, passionate partnership)
“
You can satisfy your ego by calling their hardship as luck, but that won't change a thing about them or about you.
”
”
Sarvesh Jain
“
The ego tends to equate ‘having’ with ‘being,’ which is why the ego likes to identify with objects. The ego lives through comparison. Your ego likes to compare itself with other egos. The ego is never satisfied. Your ego always wants more. More fame, more stuff, more recognition, and so on.
”
”
Thibaut Meurisse (Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1))
“
Because you constantly seek to satisfy your ego's every wish, you live in constant anticipation.
Because you seek to wipe away its sorrows, you seek desperately for its happiness.
Because you seek to maintain its reputation, you are acutely sensitive to the sharp opinions of others.
Everything that you do is done in the interest of its welfare.
It has made you a slave.
Even the need for happiness is a great burden.
You would not have this need if you had no manufactured self.
”
”
Kapil Gupta (Atmamun: The Path To Achieving The Bliss Of The Himalayan Swamis. And The Freedom Of A Living God.)
“
your best interests and the company’s best interests in mind.” Grant adds: “The hardest thing that I struggle to explain to people is that being a giver is not the same as being nice.” When I thought back to some of the most compelling people I’ve interviewed in business, Grant’s words rang true. Intel’s Andy Grove immediately came to mind. Ask Grove a dumb question, I once learned, and he’ll tell you it’s not the right question. He’s the one who largely built Intel’s culture of what the company calls “constructive confrontation,” in which you challenge ideas, but not the people who expound them. It’s not personal. He just wants his point to be understood. The result is that you do your homework. You come prepared. The distinction that needs to be made is this: Jerks, narcissists, and takers engage in behaviors to satisfy their own ego, not to benefit the group. Disagreeable givers aren’t getting off on being tough; they’re doing it to further a purpose. So here’s what we know works. Photograph by Peter Yang Smile at the customer. Take the initiative. Tweak a few rules. Steal cookies for your colleagues. Don’t puncture the impression that you know what you’re doing. Let the other person fill the silence. Get comfortable with discomfort. Don’t privilege your own feelings. Ask who you’re really protecting. Be tough and humane. Challenge ideas, not the people who hold them. Don’t be a slave to type. And above all, don’t affix nasty, scatological labels to people. It’s a jerk move. Jerry Useem has covered business
”
”
Anonymous
“
Command over language will satisfy your mortal ego. It is command over thoughts that will satisfy your ailing soul.
Divine writers.
”
”
Kunal Narayan Uniyal (Unanswered)
“
I believe this is one of the oldest and most generous tricks the universe plays on us human beings, both for its own amusement and for ours: The universe buries strange jewels deep within us all and then stands back to see if we can find them.
Bravery means doing something scary.
Fearlessness means not even understanding what the word scary means.
If you can't travel comfortably along your fear, then you'll never be able to go anywhere interesting or do anything interesting.
Pure creativity is something better than a necessity; it's a gift. Our creativity is a wild and unexpected bonus from the universe.
As a songwriter, the only thing I really do is make jewelry for the inside of other people's minds.
The essential ingredients for creativity remain exactly the same for everybody: courage, enchantment, permission, persistence, trust and those elements are universally accessible.
I think perfectionism is just a high-end, haute couture version of fear.
We must understand that the drive for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism.
Far too many creative people have been taught to distrust pleasure and to put their faith in struggle alone. Too many artists still believe that anguish is the only truly authentic emotional experience.
Don't rush through the experiences and circumstances that have the most capacity to transform you.
Your ego is a wonderful servant, but it's a terrible master - because the only thing your ego ever wants is reward, reward and more reward. And since there's never enough reward to satisfy, your ego will always be disappointed. Left unmanaged, that kind of disappointment will rot you from the inside out. An unchecked ego is what the Buddhists call a "hungry ghost" - forever famished, eternally howling with need and greed.
”
”
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
“
They’re wrong. It does exist—though not in the way they imagine. It’s what I couldn’t understand about people for a long time. They have no self. They live within others. They live second-hand. Look at Peter Keating.” “You look at him. I hate his guts.” “I’ve looked at him—at what’s left of him—and it’s helped me to understand. He’s paying the price and wondering for what sin and telling himself that he’s been too selfish. In what act or thought of his has there ever been a self? What was his aim in life? Greatness—in other people’s eyes. Fame, admiration, envy—all that which comes from others. Others dictated his convictions, which he did not hold, but he was satisfied that others believed he held them. Others were his motive power and his prime concern. He didn’t want to be great, but to be thought great. He didn’t want to build, but to be admired as a builder. He borrowed from others in order to make an impression on others. There’s your actual selflessness. It’s his ego that he’s betrayed and given up. But everybody calls him selfish.
”
”
Ayn Rand (The Fountainhead)
“
Even more importantly, each time the brain has direct experience of being aware without being identified with the ego, it is less likely to be a reflection of the ego, which is never satisfied, inherently selfish, and always slightly afraid of dying. Instead, the brain and the personality it creates become a reflection of your true self.
”
”
Matt Tenney (The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time)
“
Yes. I walked away with fire in my chest and no mercy left in me.
After eight years of lies, cheating, gaslighting, emotional warfare, and silence where there should’ve been intimacy, I exploded. He was a master manipulator. Playing the victim. Twisting the truth. Feeding me just enough hope to keep me hanging on while feeding his ego with other women behind my back.
He’d come and go when it suited him. He'd take what he wanted. Sex, comfort, my energy, my peace. But when I wanted something, when I needed him to be present, to be a man, to meet me in love or even desire, he pulled away. He withheld. Emotionally. Physically. Sexually. I was starving and breaking and begging for someone who barely saw me unless it was convenient for him.
Then the house talk came. Promises of building something. Starting over. Resetting. And right when I started to give in, pushing through the anxiety, the trauma, the pain, he turned around and bought a boat. Cash. Just like that. That was my breaking point. You want to convince me you're serious about a life with me, and you throw thousands at a toy instead of putting it toward our home?
So I ended it. Violently. Loudly. I told him everything I’d swallowed for years. I ripped the truth out of my mouth like poison. I told him he was inconsistent, selfish, emotionally absent, and not worth the years I gave. I told him he was no man, just a boy in a grown body pretending to know what love is. I told him he wasn’t generous. Not with love. Not with time. Not even with money. Just selfish. A taker.
And yes, I cursed him. I cursed his soul for what he did to mine. And I cursed his daughters. I told him that I hope they meet a man just like him, so he could feel the same helpless pain my parents felt watching me fall apart. So he could finally understand what it's like to watch someone you love shrink and disappear while pretending to be fine. To see the light in their eyes dim and not be able to do a damn thing about it. Even when I didn’t say a word, my parents saw the wreckage he left in me.
I threw his clothes in his mother’s yard like garbage. Slammed the car door. Drove off like my life depended on it. And I never looked back.
It’s been two years and then some. And healing hasn’t been easy. It’s been hell. Depression. Insecurity. That empty feeling in my chest. Feeling worthless. Questioning everything. Missing him some nights. Wanting him. Then hating myself for even thinking it.
My mind knew it was over, but my body still craved him. That’s what no one talks about. The trauma bond. The physical pull. And what’s worse? Even when I had him, I wasn't truly satisfied. My body was never fully met because he was too busy giving himself to everyone else. My body missed a man it never even fully had.
But now I see the light. I am healing. Day by day. Mind. Heart. Body.
And I have no regrets. I walked away aggressively because I had to rip him out of my system to save myself.
And girl, that’s how I left. Not quiet. Not sweet. But like a storm that finally had enough.
”
”
D'los Ángeles