Sap Best Quotes

Let us have wine and woman, mirth and laughter, Sermons and soda water the day after. Man, being reasonable, must get drunk; The best of life is but intoxication: Glory, the grape, love, gold, in these are sunk The hopes of all men, and of every nation; Without their sap, how branchless were the trunk Of life's strange tree, so fruitful on occasion: But to return--Get very drunk; and when You wake with head-ache, you shall see what then.

These were the trees he liked best, the kind that never lost their green, that always smelled of sap. In woods like these, it felt like summer was still alive, as if a sun were buried in every rough trunk like a warm, dormant heart.

Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world, Harry, remember that.

You don’t have to spend much time with the elderly or those with terminal illness to see how often medicine fails the people it is supposed to help. The waning days of our lives are given over to treatments that addle our brains and sap our bodies for a sliver’s chance of benefit. These days are spent in institutions—nursing homes and intensive-care units—where regimented, anonymous routines cut us off from all the things that matter to us in life.

There is so much false spirituality around us these days, calling itself goddess-worship or "the way." It is false because too cheaply bought and little understood, but most of all because it does not lend, but rather saps, that energy we need to do our work. So when an example of the real power of healing love comes along such as this one, it is difficult to use the same words to talk about it because so many of our best and most erotic words have been so cheapened. Perhaps I can say this all more simply; I say the love of women healed me.

Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world,

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

as the research shows, the more time you spend around rotten apples – those lousy, lazy, grumpy, and nasty people – the more damage you will suffer. When people are emotionally depleted, they stop focusing on their jobs and instead work on improving their moods. If you find that there are a few subordinates who are so unpleasant that, day after day, they sap the energy you need to inspire others and feel good about your own job, my advice – if you can’t get rid of them – is to spend as little time around them as possible.

...nothing more excruciating when you are fighting for your life than to have healthy people round you, squabbling over futilities. Who do you love best, and who most do you want with you? Blithering idiots: it's life itself, can't you see? It's life I love best, and life I want with me. Go hang yourselves, all of you, you're only sapping my strength when most I need it. Leave me in peace and let me grapple.

Here’s what I’m selling—you leave the world a better place than when you entered it. That’s all there is. For us it means we take down bad guys. For the dude who owns Lafayette it means serving the best goddamned coney dogs you’re ever gonna eat. For some Peace Corps sap it means putting rice in some poor kid’s bowl and swatting the flies off him. It doesn’t matter what you choose, it only matters what you can make stick.

You can always count on a tree to get you through, Harry.” The old professor dabbed the sap onto his cut, and almost immediately, the slow bleeding stopped. “Pine sap is antiseptic, astringent, anti-inflammatory and antibacterial. Best damn Band-Aid in the world, Harry, remember that.

ent. When Spring unfolds the beechen leaf, and sap is in the bough; When light is on the wild-wood stream, and wind is on the brow; When stride is long, and breath is deep, and keen the mountain-air, Come back to me! Come back to me, and say my land is fair! entwife. When Spring is come to garth and field, and corn is in the blade; When blossom like a shining snow is on the orchard laid; When shower and Sun upon the Earth with fragrance fill the air, I’ll linger here, and will not come, because my land is fair. ent. When Summer lies upon the world, and in a noon of gold Beneath the roof of sleeping leaves the dreams of trees unfold; When woodland halls are green and cool, and wind is in the West, Come back to me! Come back to me, and say my land is best! entwife. When Summer warms the hanging fruit and burns the berry brown; 622 the two towers When straw is gold, and ear is white, and harvest comes to town; When honey spills, and apple swells, though wind be in the West, I’ll linger here beneath the Sun, because my land is best! ent. When Winter comes, the winter wild that hill and wood shall slay; When trees shall fall and starless night devour the sunless day; When wind is in the deadly East, then in the bitter rain I’ll look for thee, and call to thee; I’ll come to thee again! entwife. When Winter comes, and singing ends; when darkness falls at last; When broken is the barren bough, and light and labour past; I’ll look for thee, and wait for thee, until we meet again: Together we will take the road beneath the bitter rain! both. Together we will take the road that leads into the West, And far away will find a land where both our hearts may rest.

But isn’t it all – crystal ball gazing, star signs, birth stones, ley-lines and the rest – just a bit of harmless fun? If people want to believe in garbage like astrology, or crystal healing, why not let them? But it’s so sad to think about all that they are missing. There is so much wonder in real science. The universe is mysterious enough to need no help from warlocks, shamans and ‘psychic’ tricksters. These are at best a soul-sapping distraction. At worst they are dangerous profiteers.

There's not much to say about loneliness, for it's not a broad subject. Any child, alone in her room, can journey across its entire breadth, from border to border, in an hour. Though not broad, our subject is deep. Loneliness is deeper than the ocean. But here, too, there is no mystery. Our intrepid child is liable to fall quickly to the very bottom without even trying. And since the depths of loneliness cannot sustain human life, the child will swim to the surface again in short order, no worse for wear. Some of us, though, can bring breathing aids down with us for longer stays: imaginary friends, drugs and alcohol, mind-numbing entertainment, hobbies, ironclad routine, and pets. (Pets are some of the best enablers of loneliness, your own cuddlesome Murphy notwithstanding.) With the help of these aids, a poor sap can survive the airless depths of loneliness long enough to experience its true horror -- duration. Did you know, Myren Vole, that when presented with the same odor (even my own) for a duration of only several minutes, the olfactory nerves become habituated -- as my daughter used to say -- to it and cease transmitting its signal to the brain? Likewise, most pain loses its edge in time. Time heals all -- as they say. Even the loss of a loved one, perhaps life's most wrenching pain, is blunted in time. It recedes into the background where it can be borne with lesser pains. Not so our friend loneliness, which grows only more keen and insistent with each passing hour. Loneliness is as needle sharp now as it was an hour ago, or last week. But if loneliness is the wound, what's so secret about it? I submit to you, Myren Vole, that the most painful death of all is suffocation by loneliness. And by the time I started on my portrait of Jean, I was ten years into it (with another five to go). It is from that vantage point that I tell you that loneliness itself is the secret. It's a secret you cannot tell anyone. Why? Because to confess your loneliness is to confess your failure as a human being. To confess would only cause others to pity and avoid you, afraid that what you have is catching. Your condition is caused by a lack of human relationship, and yet to admit to it only drives your possible rescuers farther away (while attracting cats). So you attempt to hide your loneliness in public, to behave, in fact, as though you have too many friends already, and thus you hope to attract people who will unwittingly save you. But it never works that way. Your condition is written all over your face, in the hunch of your shoulders, in the hollowness of your laugh. You fool no one. Believe me in this; I've tried all the tricks of the lonely man.

I wasn’t sure when he’d moved closer, but his hand on the back of my neck made me startle. I looked up into his unspeakably fond eyes. I could look into those eyes forever. Sappy. Oh, God, the sap is thick enough to choke on. My lips curved upward slightly as even my inner romantic gagged. Guess I’d been suppressing my feelings for him for a long time. I should be forgiven for being sappy enough to make good maple syrup. It didn’t seem to matter whether he returned those feelings or not. Without the animosity and jealousy, I’d found there was just…Ethan. And that was the very best excavation I’d ever done.

Man, being reasonable, must get drunk; The best of life is but intoxication: Glory, the grape, love, gold, in these are sunk The hopes of all men, and of every nation; Without their sap, how branchless were the trunk Of life’s strange tree, so fruitful on occasion: But to return,—Get very drunk; and when You wake with head- ache, you shall see what then.

Certain people uplift you; others pull you down. Certain people give you strength; others sap your energy. Choose carefully. Good friends, like neighbors, are an endless benefit, a treasure. Bad relationships and bad friends can ruin a lifetime. Following the path of the superior person permits a natural section that will find you only with the best-quality friends.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

Have you swallowed all that war stuff?" "No, of course I--" I was so committed to refuting him that I had half-denied the charge before I understood it; now my eyes swung back to his face. "All what war stuff?" "All that stuff about there being a war." "I don't think I get what you mean." "Do you really think that the United States of America is in a state of war with Nazi Germany and Imperial Japan?" "Do I really think..." My voice trailed off. He stood up, his weight on the good leg, the other resting lightly on the floor in front of him. "Don't be a sap," he gazed with cool self-possession at me, "there isn't any war." "I know why you're talking like this," I said, struggling to keep up with him. "Now I understand. You're still under the influence of some medicinal drug." "No, you are. Everybody is." He pivoted so that he was facing directly at me. "That's what this whole war story is. A medicinal drug. Listen, did you ever hear of the 'Roaring Twenties'?" I nodded very slowly and cautiously. "When they all drank bathtub gin and everybody who was young did just was they wanted?" "Yes." "Well, what happened was that they didn't like that, the preachers and the old ladies and all the stuffed shirts. So then they tried Prohibition and everybody just got drunker, so then they really got desperate and arranged the Depression. That kept the people who were young in the thirties in their places. But they couldn't use that trick forever, so for us in the forties they've cooked up this war fake." "Who are 'they' anyway?" "The fat old men who don't want us crowding them out of their jobs. They've made it all up. There isn't any real food shortage, for instance. The men have all the best steaks delivered to their clubs now. You've noticed how they've been getting fatter lately, haven't you?

When the goals of the Self are the only goals a culture makes available, spirited men and women will address them with the energy that they would have applied to the aspirations of the Soul. The result is lives that are massively frustrating and not a little ridiculous. People become heroically dedicated to middle-class ends—getting a promotion, getting a raise, taking immeasurably interesting vacations, getting their children into the right colleges, finding the best retirement spot, fattening their portfolios. Lives without courage, contemplation, compassion, and imagination are lives sapped of significant meaning. In such lives, the Self cannot transcend itself.

The Death of Leaves You are not the leaves which blaze with color every fall, then fall ground into the ground. Their death is not your death. No, you are the tree, which moves its energy down in autumn, to the roots, in ample store. Bare branches best prepared for winter cold and winter winds. That’s not to say the loss of leaves is not a loss. The grief of losing all your color, your connection to the sun is real grief. The stripping is a real stripping. But as every fall speaks of coming spring and every winter holds its end in its beginning your own sap will rise again in longer light nourishing every small branch and you, tree, human, living creature will grow green life again.

IS CARDIO BEST BEFORE OR AFTER LIFTING? NEITHER! Doing cardio right before or after lifting can seriously hinder muscle and strength gains. Why? Researchers from RMIT University worked with well–trained athletes in 2009 and found that “combining resistance exercise and cardio in the same session may disrupt genes for anabolism.” In laymen’s terms, they found that combining endurance and resistance training sends “mixed signals” to the muscles37. Cardio before the resistance training suppressed anabolic hormones such as IGF–1 and MGF, and cardio after resistance training increased muscle tissue breakdown. Several other studies, such as those conducted by Children’s National Medical Center38, the Waikato Institute of Technology39, and the University of Jyvaskyla (Finland)40 , came to same conclusions: training for both endurance and strength simultaneously impairs your gains on both fronts. Training purely for strength or purely for endurance in a workout is far superior. Cardio before weightlifting also saps your energy and makes it much harder to train heavy, which in turn inhibits your muscle growth. So, how do you do it right?

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

The Outer Cape is famous for a dazzling quality of light that is like no other place on Earth. Some of the magic has to do with the land being surrounded by water, but it’s also because that far north of the equator, the sunlight enters the atmosphere at a low angle. Both factors combine to leave everything it bathes both softer and more defined. For centuries writers, poets, and fine artists have been trying to capture its essence. Some have succeeded, but most have only sketched its truth. That’s no reflection of their talent, because no matter how beautiful the words or stunning the painting, Provincetown’s light has to be experienced. The light is one thing, but there is also the way everything smells. Those people lucky enough to have experienced the Cape at its best—and most would agree it’s sometime in the late days of summer when everything has finally been toasted by the sun—know that simply walking on the beach through the tall seagrass and rose hip bushes to the ocean, the air redolent with life, is almost as good as it gets. If in that moment someone was asked to choose between being able to see or smell, they would linger over their decision, realizing the temptation to forsake sight for even one breath of Cape Cod in August. Those aromas are as lush as any rain forest, as sweet as any rose garden, as distinct as any memory the body holds. Anyone who spent a week in summer camp on the Cape can be transported back to that spare cabin in the woods with a single waft of a pine forest on a rainy day. Winter alters the Cape, but it doesn’t entirely rob it of magic. Gone are the soft, warm scents of suntan oil and sand, replaced by a crisp, almost cruel cold. And while the seagrass and rose hips bend toward the ground and seagulls turn their backs to a bitter wind, the pine trees thrive through the long, dark months of winter, remaining tall over the hibernation at their feet. While their sap may drain into the roots and soil until the first warmth of spring, their needles remain fragrant through the coldest month, the harshest storm. And on any particular winter day on the Outer Cape, if one is blessed enough to take a walk in the woods on a clear, cold, windless day, they will realize the air and ocean and trees all talk the same language and declare We are alive. Even in the depths of winter: we are alive. It

Any parent would be dismayed to think that this was their child’s experience of learning, of socializing, and of herself. Maya is an introvert; she is out of her element in a noisy and overstimulating classroom where lessons are taught in large groups. Her teacher told me that she’d do much better in a school with a calm atmosphere where she could work with other kids who are “equally hardworking and attentive to detail,” and where a larger portion of the day would involve independent work. Maya needs to learn to assert herself in groups, of course, but will experiences like the one I witnessed teach her this skill? The truth is that many schools are designed for extroverts. Introverts need different kinds of instruction from extroverts, write College of William and Mary education scholars Jill Burruss and Lisa Kaenzig. And too often, “very little is made available to that learner except constant advice on becoming more social and gregarious.” We tend to forget that there’s nothing sacrosanct about learning in large group classrooms, and that we organize students this way not because it’s the best way to learn but because it’s cost-efficient, and what else would we do with our children while the grown-ups are at work? If your child prefers to work autonomously and socialize one-on-one, there’s nothing wrong with her; she just happens not to fit the prevailing model. The purpose of school should be to prepare kids for the rest of their lives, but too often what kids need to be prepared for is surviving the school day itself. The school environment can be highly unnatural, especially from the perspective of an introverted child who loves to work intensely on projects he cares about, and hang out with one or two friends at a time. In the morning, the door to the bus opens and discharges its occupants in a noisy, jostling mass. Academic classes are dominated by group discussions in which a teacher prods him to speak up. He eats lunch in the cacophonous din of the cafeteria, where he has to jockey for a place at a crowded table. Worst of all, there’s little time to think or create. The structure of the day is almost guaranteed to sap his energy rather than stimulate it. Why do we accept this one-size-fits-all situation as a given when we know perfectly well that adults don’t organize themselves this way? We often marvel at how introverted, geeky kids “blossom” into secure and happy adults. We liken it to a metamorphosis. However, maybe it’s not the children who change but their environments. As adults, they get to select the careers, spouses, and social circles that suit them. They don’t have to live in whatever culture they’re plunked into. Research from a field known as “person-environment fit” shows that people flourish when, in the words of psychologist Brian Little, they’re “engaged in occupations, roles or settings that are concordant with their personalities.” The inverse is also true: kids stop learning when they feel emotionally threatened.

Good bosses also know the wrong times to fight. Tearing apart a newborn idea can kill it before it develops enough to be judged. That is why skilled group brainstorming leaders forbid premature criticism. Argument and criticism are equally destructive once a team has decided which ideas to discard and which to keep and use. After a decision is made, whining on and on that your brilliant idea was superior to the idiotic final choice is risky because it saps everyone’s energy for developing and implementing the winning ideas.

Again, creative incompetence must be used with great care, but it is something that every good boss keeps in his or her tool kit. If you are a boss, ask yourself: Are there required (but irrelevant) procedures your people ought to perform in less time-consuming and more half-assed ways? Are there boring or demeaning chores that keep them from doing exciting and more important things? Also consider if your willingness to do low-priority and downright trivial tasks enables other bosses and teams to devote their full attention to more intriguing and crucial challenges. Are there things you are known for doing willingly and well that sap time from work that is more important to your people, your organization, and your own career? For example, do you seem to lead every time-sucking but insignificant task force and organize every holiday party (because no one else will or they always screw it up)? Are you entertaining a constant parade of visitors whom other bosses don’t believe are worth wasting time with? If you can’t wiggle out of such chores, perhaps it is time for a bit of creative incompetence.

Anger is a way of holding sadness at bay; the emotions are two sides of the same coin. Anger is energizing. When we are angry we look out, adopt a protective posture, and get ready for action. In contrast, sadness saps our energy. When sad, we look inward, become reflective, and are aware of our vulnerability.

Thor braced himself as best he could, as yet another blow rained down on him. He tried to resist with all his might, but with his wrists bound behind him in Akdon shackles, there was little he could do. His energy had been sapped by this magical metal, and he found himself unable to fight back as a large group of Empire soldiers punched him in the face, the chest, the back, and finally knocked him face-first onto the ground.

But I tell you, I did some real fretting, and honestly, if it hadn’t been for the fact that God and I parted company so long ago, I might have even been sap enough to pray for him.

As a matter of principle, I didn’t believe a president should ever publicly whine about criticism from voters—it’s what you signed up for in taking the job—and I was quick to remind both reporters and friends that my white predecessors had all endured their share of vicious personal attacks and obstructionism. More practically, I saw no way to sort out people’s motives, especially given that racial attitudes were woven into every aspect of our nation’s history. Did that Tea Party member support “states’ rights” because he genuinely thought it was the best way to promote liberty, or because he continued to resent how federal intervention had led to an end to Jim Crow, desegregation, and rising Black political power in the South? Did that conservative activist oppose any expansion of the social welfare state because she believed it sapped individual initiative, or because she was convinced that it would benefit only brown people who’d just crossed the border? Whatever my instincts might tell me, whatever truths the history books might suggest, I knew I wasn’t going to win over any voters by labeling my opponents racist.

A melancholy vista discloses itself to all rational understandings; - a church in tatters; a peerage humbled and degraded - no doubt, soon to be entirely got rid off; that poor, deluded man, the well-meaning William IV, probably packed off to Hanover; the three per cents down to two, at the very best of it; a graduated property tax sapping the vitals of order in all quarters; and, no question, parliamentary grants and pensions of every description no longer held sacred!

What success does to you. It is like a habit-forming drug that, in victory, saps your elation and, in defeat, deepens your despair. Once you have sampled it you are hooked, and now I lie in bed, not sleeping the sleep of the victor but wide awake, seeing the other people who are coming in next Sunday with the best defensive line in the league, with that great middle linebacker, that left defensive halfback who is as quick and agile as a cat and a quarterback who, although he is not as daring as Johnny Unitas or Y. A. Tittle or Bobby Layne, can kill you with his consistency.

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Spoons are gone,” Sabrina said, and shuffled from the room. The conversation continued as she left, but she no longer cared to listen. She’d played her get-out-of-jail-free card. “Spoons” was their code word for when she needed to retreat. Spoon theory was the best way to describe how a day could sap her energy. Everyone started each day with a number of spoons, some people started with more than others. Every activity used up a certain number of spoons, and when they were gone, then the energy was gone for the day. For Sabrina, everything required a lot of spoons, and she didn’t have many to begin with.

routine, and as the gatekeeper it was her job to make sure he kept to routine. Keep your boss happy and you’re happy. Mara sat down on a couch across from the desk. Raven remained standing. He looked at a coffee table with magazines stacked in a staggered pattern. A glance at the covers on top showed current dates, so at least Harrison didn’t keep too many old ones around. The waiting room was spare but not without decoration. Pictures of calming nature scenes, and advisories about medications, hung on the wall. He wore the Nighthawk .45 under his jacket, minus the suppressor this time. A leather sap filled the right pocket of the jacket as well. The sap’s tip, loaded with lead shot, came in handy as a persuader to those unwilling to talk. A gun wasn’t always the best threat. Whack a guy a few times with the sap, and they usually turned to Jell-O and found ways to cooperate. Raven hoped it wouldn’t be necessary. Tammy the receptionist delivered the message and said, “He’ll see you right now, Mara.” Mara bounced from the couch. “We won’t be long, I promise.” Raven followed her to a door marked Private. She walked into the inner office like she owned the place. Frank Harrison was at least in his mid-60s, but had most of his hair, most of it gray, and too long for Raven’s taste. The doctor reminded him of old hippies in the states who still wore their hair long despite being

I’m a pathetic sap, clinging to fictional love stories, just waiting for my best friend to be ready to start ours.

I’ve been pretty much of a sap in my day,” he said. “I’ve played around a lot, and I’ve wasted a lot of money that I ought to have saved. But I’ve learned something. I’m getting wise to myself at last. Let me give you a tip, Lou. The best advice that I can give you or anyone else can give you is just this: ‘Save your money.’ 

that the public welfare may call upon the best citizens for their lives. It would be strange if it could not call upon those who already sap the strength of the state for these lesser sacrifices. It is better for all the world, if instead of waiting to execute degenerate offspring for crime, or to let them starve for their imbecility, society can prevent those who are manifestly unfit from continuing their kind. The principle that sustains compulsory vaccination is broad enough to cover cutting the Fallopian tubes. Three generations of imbeciles are enough.

And when we go to sleep, we ought to greet the bed completely out of breath from the day. We must have tree sap on our hands from climbing. Sand in our pockets and not know how. There must be some fresh wound on our body somewhere—a cut on the ankle, a bruised eye, or a chipped tooth. Our lips are to be kissed by anyone happy, our fingernails dirty, and we might have brought a bug or two home with us. On our wrist should be two bracelets: one from the hospital and another from the concert that got us there. We should have freed the heart in a streak of spoken desire, kind attempts to hold another hand, and by missing a thousand former lovers that you wish the best. We must find a way to revel in the dissatisfaction of a weary heart.

Spoon theory was the best way to describe how a day could sap her energy. Everyone started each day with a number of spoons, some people started with more than others. Every activity used up a certain number of spoons, and when they were gone, then the energy was gone for the day.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

IT has been said that pottery is not a medium that can express any very significant concept; that the technical processes which necessarily follow the artist’s work blur his line and color, destroying fine differences and taking away from the immediacy of his touch; that it is at its best when it is anonymous form and color; that in “personal” ceramics gaiety, decorativeness, and fantasy can survive but not much else; and that quite apart from the limitations of size and surface the ceramic equivalent of a “Guernica” is unthinkable. And in this particular case it has also been said that in the course of years the dispersion of Picasso’s energy over some thousands of minor objects encouraged his facility and, by sapping his concentration, did lasting damage to his creative power. This seems to me to overstate the case: but although I love many of the Picasso vases, figurines, and dishes I have seen I think few people would place his ceramics on the same level as his drawing, painting, or sculpture. It may be that he did not intend to express more than in fact he did express: or it may be that Picasso was no more able to perform the impossible than another man—that neither he nor anyone else could do away with the inherent nature of baked clay. Yet even if one were to admit that pottery cannot rise much above gaiety, fantasy, and decoration (and there are Sung bottles by the thousand as evidence to the contrary, to say nothing of the Greek vases), what a range is there! Picasso certainly thought it wide enough, and he worked on and on, learning and innovating among the wheels, the various kilns, and the damp mounds of clay in the Ramiés’ Madoura pottery, taking little time off for anything except some studies of young Claude, a certain number of lithographs and illustrations, particularly for Reverdy’s Le Chant des Morts, and for Góngora. He had always valued Góngora and this selection

The fire crackled under the long pan of clear sap and he and his dad didn’t say much, but he was aware enough—he’d read enough fiction, he guessed—to realize that these might be the best hours he and his father ever spent together.

Holmes, a Supreme Court Justice, was a philosophical pragmatist and devotee of Dewey. His 1927 decision in Buck v. Bell resonates down the ages for its evil embrace of state sterilization of supposedly unfit populations: “We have seen more than once that the public welfare may call upon the best citizens for their lives. It would be strange if it could not call upon those who already sap the strength of the State for these lesser sacrifices, often not felt to be such by those concerned, in order to prevent our being swamped with incompetence.”66 Fully sixteen states embraced eugenic sterilization during the 1920s and 1930s; over the coming decades, the states would sterilize sixty thousand people.67

This is the best book ever written on its subject. Granted being the only such book takes a lot of the steam out of that accomplishment.

Winter's not for adding things but for cutting things. It's the best season, the safest one, actually, to look closely at all the tangled branches of your life - the travel, the committee work, the various projects, the hobbies that have become burdens or obsessions, the trivial pursuits, the diversions; or the ingrown snarl of things, the lists in your head of people and situations to worry about, the proliferation of responsibilities that aren't really yours - and ask honestly if these are bearing fruit or just sapping energy. And then, without apology or even caution, cut to nothing all that which gives nothing.

Terroir meaning the sum of the natural characteristics unique to each parcel or climat of vines: the amount of sunlight and rain an area receives, the pitch and composition of its earth, and, of course, the vines. Roots pull the energy from the earth below, while the leaves harness heaven’s sun and draw the rising sap. All of this together, the essence of terroir, the very essence of Burgundian winemaking. Although the French Impressionists did not think in such terms, what their very best paintings capture is the magic of terroir.

We tend to forget that there’s nothing sacrosanct about learning in large group classrooms, and that we organize students this way not because it’s the best way to learn but because it’s cost-efficient, and what else would we do with our children while the grown-ups are at work? If your child prefers to work autonomously and socialize one-on-one, there’s nothing wrong with her; she just happens not to fit the prevailing model. The purpose of school should be to prepare kids for the rest of their lives, but too often what kids need to be prepared for is surviving the school day itself. The school environment can be highly unnatural, especially from the perspective of an introverted child who loves to work intensely on projects he cares about, and hang out with one or two friends at a time. In the morning, the door to the bus opens and discharges its occupants in a noisy, jostling mass. Academic classes are dominated by group discussions in which a teacher prods him to speak up. He eats lunch in the cacophonous din of the cafeteria, where he has to jockey for a place at a crowded table. Worst of all, there’s little time to think or create. The structure of the day is almost guaranteed to sap his energy rather than stimulate it.

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