“
Millions of books written on every conceivable subject by all these great minds and in the end, none of them knows anything more about the big questions of life than I do … I read Socrates. This guy knocked off little Greek boys. What the Hell’s he got to teach me? And Nietzsche, with his theory of eternal recurrence. He said that the life we lived we’re gonna live over again the exact same way for eternity. Great. That means I’ll have to sit through the Ice Capades again. It’s not worth it. And Freud, another great pessimist. I was in analysis for years and nothing happened. My poor analyst got so frustrated, the guy finally put in a salad bar. Maybe the poets are right. Maybe love is the only answer.
”
”
Woody Allen
“
There are certain things in life that just suck. Pouring a big bowl of Lucky Charms before realizing the milk is expired, the word 'moist,' falling face-first into the salad bar in front of the entire lacrosse team . . .
”
”
Lauren Morrill (Meant to Be)
“
It was a salad bar of phobias
”
”
Augusten Burroughs
“
Treat cultural messages about sex and your body like a salad bar. Take only the things that appeal to you and ignore the rest. We’ll all end up with a different collection of stuff on our plates, but that’s how it’s supposed to work. It goes wrong only when you try to apply what you picked as right for your sexuality to someone else’s sexuality.
”
”
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
“
Gonzo narrows his eyes. 'How often do you clean that thing?' 'Every night,' the waitress answers. Her smile is strained. 'That's it? Do you know how long it takes for Listeria to grow under those hot lamps, even with ice?' Here we go. 'It can happen in just five hours. Five hours and you've got the salad bar of death!' The waitress looks confused. 'From Listerine?
”
”
Libba Bray (Going Bovine)
“
You have made me more frustrated than a zombie at a salad bar. Fix it!
”
”
Gena Showalter (The Closer You Come (The Original Heartbreakers, #1))
“
I closed my eyes and I thought of the lash of her skirt snapping around her as she danced one evening in a bar on the South Side to a jukebox that was playing “Barefootin’,” of the downy slope of her neck and the declivity in her nightgown as she bent to wash her face in the bathroom sink, of a tuna salad sandwich she’d handed me one windy afternoon as we sat at a picnic table in Lucia, California, and looked out for the passage of whales, and I felt that I loved Emily insofar as I loved those things – beyond reason, and with a longing that made me want to hang my head – but it was a love that felt an awful lot like nostalgia.
”
”
Michael Chabon (Wonder Boys)
“
There are certain things in life that just suck. Pouring a big bowl of Lucky Charms before realizing the milk is expired, the word “moist,” falling face-first into the salad bar in front of the entire lacrosse team …
”
”
Lauren Morrill (Meant to Be)
“
The gesture was, for the most part, greatly appreciated—except by a minotaur who stared at his helping in open disgust. “What is this, beef? I can’t eat this! Have you got a salad or something?” “No, I haven’t got a fucking salad,” said Roderick. The minotaur stared flatly between the bars of his cage. “Be a lot cooler if you did.
”
”
Nicholas Eames (Bloody Rose (The Band, #2))
“
It’s a salad bar, they say, it’s got the kind of stuff salad bars have, if it was surprising it wouldn’t be a salad bar, you’re not here to look at it. What do you expect to find? Rhino chunks? Pickled coelacanth?
”
”
Terry Pratchett (Going Postal (Discworld, #33))
“
We’d aligned ourselves with different foundations and food suppliers to install six thousand salad bars in school cafeterias and were recruiting local chefs to help schools serve meals that were not just healthy but tasty.
”
”
Michelle Obama (Becoming)
“
All through that winter and into the spring, when our Tuesday and Thursday-night dinner shifts were done, Matt and I would sit at the long table near the salad bar and plan his end-of-the-year party, our voices echoing importantly in the cavernous wood-panelled dining hall.
”
”
Tom Perrotta (Joe College)
“
Tiffany had taken Mac to Lettuce Eat, a salad bar extravaganza. I couldn’t see that working out, but if it did, I figured Mac’s feelings for her were true.
”
”
Rachel Hawthorne (The Boyfriend League)
“
I looked around the cafeteria. There was a little paper product city set-up on one of the folding tables next to the empty salad bar- stacks of napkins, towers of cups.
”
”
Emma Rathbone
“
Meanwhile, the kale market grew by 40% in 2013 alone. The biggest purchaser of kale the year before had been Pizza Hut, which put it in their salad bars—as decoration.
”
”
Brian Christian (Algorithms to Live By: The Computer Science of Human Decisions)
“
…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.
”
”
Gary Taubes (The Case Against Sugar)
“
FACT 450: Ecstasy is often used in conjunction with other drugs such as marijuana, methamphetamine, cocaine, ketamine, and other drugs, making it even more dangerous.
Drugs: they're not a salad bar.
”
”
Cary McNeal (1,001 Facts that Will Scare the S#*t Out of You: The Ultimate Bathroom Reader)
“
An average American child consumes 17 TEASPOONS OF ADDED SUGAR EVERY DAY disguised in the form of Breakfast cereals, Sodas, energy bars, energy drinks, sweetened yogurts, salad dressing, Tomato ketchups.
”
”
Srividya Bhaskara (Added Sugars-The Slow Poison)
“
What You Need to Cut from Your Diet: 1. Vegetable oil 2. Added sugar and honey (to tea, coffee, etc.) 3. Soda 4. Juice, except fresh squeezed. (Why not just eat the fruit? It’s got more fiber and more antioxidants!) 5. Energy bars and “health” bars 6. Boxed cereals 7. Fried fast foods 8. Powdered “proteins,” and powdered milk 9. Salad dressings made with any kind of vegetable oil, including canola 10. Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11. Snacks and desserts—if you want to lose weight
”
”
Catherine Shanahan (Deep Nutrition: Why Your Genes Need Traditional Food)
“
There was music from my neighbor's house through the summer nights. In his blue gardens men and girls came and went like moths among the whisperings and the champagne and the stars. At high tide in the afternoon I watched his guests diving from the tower of his raft, or taking the sun on the hot sand of his beach while his two motor-boats slit the waters of the Sound, drawing aquaplanes over cataracts of foam. On week-ends his Rolls-Royce became an omnibus, bearing parties to and from the city between nine in the morning and long past midnight, while his station wagon scampered like a brisk yellow bug to meet all trains. And on Mondays eight servants, including an extra gardener, toiled all day with mops and scrubbing-brushes and hammers and garden-shears, repairing the ravages of the night before.
Every Friday five crates of oranges and lemons arrived from a fruiterer in New York--every Monday these same oranges and lemons left his back door in a pyramid of pulpless halves. There was a machine in the kitchen which could extract the juice of two hundred oranges in half an hour if a little button was pressed two hundred times by a butler's thumb.
At least once a fortnight a corps of caterers came down with several hundred feet of canvas and enough colored lights to make a Christmas tree of Gatsby's enormous garden. On buffet tables, garnished with glistening hors-d'oeuvre, spiced baked hams crowded against salads of harlequin designs and pastry pigs and turkeys bewitched to a dark gold. In the main hall a bar with a real brass rail was set up, and stocked with gins and liquors and with cordials so long forgotten that most of his female guests were too young to know one from another.
By seven o'clock the orchestra has arrived, no thin five-piece affair, but a whole pitful of oboes and trombones and saxophones and viols and cornets and piccolos, and low and high drums. The last swimmers have come in from the beach now and are dressing up-stairs; the cars from New York are parked five deep in the drive, and already the halls and salons and verandas are gaudy with primary colors, and hair shorn in strange new ways, and shawls beyond the dreams of Castile. The bar is in full swing, and floating rounds of cocktails permeate the garden outside, until the air is alive with chatter and laughter, and casual innuendo and introductions forgotten on the spot, and enthusiastic meetings between women who never knew each other's names.
The lights grow brighter as the earth lurches away from the sun, and now the orchestra is playing yellow cocktail music, and the opera of voices pitches a key higher. Laughter is easier minute by minute, spilled with prodigality, tipped out at a cheerful word. The groups change more swiftly, swell with new arrivals, dissolve and form in the same breath; already there are wanderers, confident girls who weave here and there among the stouter and more stable, become for a sharp, joyous moment the centre of a group, and then, excited with triumph, glide on through the sea-change of faces and voices and color under the constantly changing light.
Suddenly one of the gypsies, in trembling opal, seizes a cocktail out of the air, dumps it down for courage and, moving her hands like Frisco, dances out alone on the canvas platform. A momentary hush; the orchestra leader varies his rhythm obligingly for her, and there is a burst of chatter as the erroneous news goes around that she is Gilda Gray's understudy from the FOLLIES. The party has begun.
”
”
F. Scott Fitzgerald (The Great Gatsby)
“
In the cafeteria line I took a knife and fork. Ivan handed me another knife and another fork. I stared at the two knives and two forks. At the salad bar, Ivan put lettuce and tomatoes in a bowl and topped them with dressing. I also put some things in a bowl but at the end it wasn’t a salad, it was just a lot of random things in a bowl. At the soda fountain, Diet Coke seethed over my wrist. We found two empty seats at the opposite end of a table from four football players. The football players’ trays resembled futuristic cities, with glasses of milk and Gatorade shooting out like white and fluorescent skyscrapers.
”
”
Elif Batuman (The Idiot)
“
No, I haven’t got a fucking salad,” said Roderick. The minotaur stared flatly between the bars of his cage. “Be a lot cooler if you did.
”
”
Nicholas Eames (Bloody Rose (The Band, #2))
“
Well, it sounds like you like her. So, here’s what you do: when you see her tonight, tell her she looks hot. Chicks love being told they look hot. Oh, and order her a salad—chicks love lettuce.
”
”
Brittainy C. Cherry (Behind the Bars (Music Street, #1))
“
Millions of books written on every
conceivable subject by all these
great minds, and, and in the end,
none of 'em knows anything more about
the big questions of life than I do.
Ss--I read Socrates. You know, n-nn--,
this guy used to kn-knock off
little Greek boys. What the hell's
he got to teach me? And, and
Nietzsche with his, with his Theory
of Eternal Recurrence. He said that
the life we live, we're gonna live
over and over again the exact same
way for eternity. Great.
(MORE)
MICKEY (V.O.) (CONT'D)
That means I, uh, I'll have to sit
through the Ice Capades again. Tch.
It's not worth it.
The movie next cuts to a sunny day in Central Park. A male
jogger, seen through some tree branches, runs by. The camera
moves past him, revealing a pondering Mickey walking by the
reservoir. He continues to talk over the screen.
MICKEY (V.O.)
And, and Freud, another great
pessimist. Jeez, I was in analysis
for years. Nothing happened. My
poor analyst got so frustrated.
The guy finally put in a salad bar.
”
”
Woody Allen (Hannah and Her Sisters)
“
It was strange to read about the people he knew in New York, Ed and Lorraine, the newt-brained girl who had tried to stow herself away in his cabin the day he sailed from New York. It was strange and not at all attractive. What a dismal life they led, creeping around New York, in and out of subways, standing in some dingy bar on Third Avenue for their entertainment,watching television, or even if they had enough money for a Madison Avenue bar
or a good restaurant now and then, how dull it all was compared to the worst little
trattoria in Venice with its tables of green salads, trays of wonderful cheeses, and
its friendly waiters bringing you the best wine in the world! ‘I certainly do envy
you sitting there in Venice in an old palazzo!’ Bob wrote. ‘Do you take a lot of gondola rides? How are the girls? Are you getting so cultured you won’t speak to any of us when you come back? How long are you staying, anyway ?
”
”
Patricia Highsmith
“
There are food stations around the room, each representing one of the main characters. The Black Widow station is all Russian themed, with a carved ice sculpture that delivers vodka into molded ice shot glasses, buckwheat blini with smoked salmon and caviar, borsht bite skewers, minipita sandwiches filled with grilled Russian sausages, onion salad, and a sour cream sauce.
The Captain America station is, naturally, all-American, with cheeseburger sliders, miniwaffles topped with a fried chicken tender and drizzled with Tabasco honey butter, paper cones of French fries, mini-Chicago hot dogs, a mac 'n' cheese bar, and pickled watermelon skewers. The Hulk station is all about duality and green. Green and white tortellini, one filled with cheese, the other with spicy sausage, skewered with artichoke hearts with a brilliant green pesto for dipping. Flatbreads cooked with olive oil and herbs and Parmesan, topped with an arugula salad in a lemon vinaigrette. Mini-espresso cups filled with hot sweet pea soup topped with cold sour cream and chervil.
And the dessert buffet is inspired by Loki, the villain of the piece, and Norse god of mischief. There are plenty of dessert options, many of the usual suspects, mini-creme brûlée, eight different cookies, small tarts. But here and there are mischievous and whimsical touches. Rice Krispies treats sprinkled with Pop Rocks for a shocking dining experience. One-bite brownies that have a molten chocolate center that explodes in the mouth. Rice pudding "sushi" topped with Swedish Fish.
”
”
Stacey Ballis (Out to Lunch)
“
Musk burst in carrying a sink and laughing. It was one of those visual puns that amuses him. “Let that sink in!” he exclaimed. “Let’s party on!” Agrawal and Segal smiled. Musk seemed amazed as he wandered around Twitter’s headquarters, which was in a ten-story Art Deco former merchandise mart built in 1937. It had been renovated in a tech-hip style with coffee bars, yoga studio, fitness room, and game arcades. The cavernous ninth-floor café, with a patio overlooking San Francisco’s City Hall, served free meals ranging from artisanal hamburgers to vegan salads. The signs on the restrooms said, “Gender diversity is welcome here,” and as Musk poked through cabinets filled with stashes of Twitter-branded merchandise, he found T-shirts emblazoned with the words “Stay woke,” which he waved around as an example of the mindset that he believed had infected the company. In the second-floor conference facilities, which Musk commandeered as his base camp, there were long wooden tables filled with earthy snacks and five types of water, including bottles from Norway and cans of Liquid Death. “I drink tap water,” Musk said when offered one. It was an ominous opening scene. One could smell a culture clash brewing, as if a hardscrabble cowboy had walked into a Starbucks.
”
”
Walter Isaacson (Elon Musk)
“
The next forty minutes are a festival of soul eating. I know many immigrant families incorporate their traditional dishes into the Thanksgiving feast, but not my folks. Our menu is Norman Rockwell on crack. Turkey with gravy. Homemade cranberry relish and the jellied stuff from the can. Mashed potatoes, sweet potatoes with marshmallows, green bean casserole. Cornbread stuffing and buttery yeast rolls. The only nods to our heritage are mustard-seed pickled carrots and dill-cucumber salad, to have something cool and palate-cleansing on the plate. A crazy layered Jello-O dish, with six different colors in thin stripes, looking like vintage Bakelite.
Jeff and the girls show up just in time for desserts... apple pie, pumpkin pie, pecan bars, cheesecake brownies, and Maria's flan.
”
”
Stacey Ballis
“
Brian and Avis deliver their stacks and try to refuse dinner, but the waiters bring them glasses of burgundy, porcelain plates with thin, peppery steaks redolent of garlic, scoops of buttery grilled Brussels sprouts, and a salad of beets, walnuts, and Roquefort. They drag a couple of lawn chairs to a quiet spot on the street and they balance the plates on their laps. Some ingredient in the air reminds Avis of the rare delicious trips they used to make to the Keys. Ten years after they'd moved to Miami they'd left Stanley and Felice with family friends and Avis and Brian drove to Key West on a sort of second honeymoon. She remembers how the land dropped back into distance: wetlands, marsh, lazy-legged egrets flapping over the highway, tangled, sulfurous mangroves. And water. Steel-blue plains, celadon translucence.
She and Brian had rented a vacation cottage in Old Town, ate small meals of fruit, cheese, olives, and crackers, swam in the warm, folding water. Each day stirring into the next, talking about nothing more complicated than the weather, spotting a shark off the pier, a mysterious constellation lowering in the west. Brian sheltered under a celery-green umbrella while Avis swam: the water formed pearls on the film of her sunscreen. They watched the night's rise, an immense black curtain from the ocean. Up and down the beach they hear the sounds of the outdoor bars, sandy patios switching on, distant strains of laughter, bursts of music. Someone played an instrument- quick runs of notes, arpeggios floating in soft ovals like soap bubbles over the darkening water.
”
”
Diana Abu-Jaber (Birds of Paradise)
“
Maria winks at me, takes a mouthful of stuffing, and rolls her eyes in ecstasy. The next forty minutes are a festival of soul eating. I know many immigrant families incorporate their traditional dishes into the Thanksgiving feast, but not my folks. Our menu is Norman Rockwell on crack. Turkey with gravy. Homemade cranberry relish and the jellied stuff from the can. Mashed potatoes, sweet potatoes with marshmallows, green bean casserole. Cornbread stuffing and buttery yeast rolls. The only nods to our heritage are mustard-seed pickled carrots and dill-cucumber salad, to have something cool and palate-cleansing on the plate. A crazy layered Jello-O dish, with six different colors in thin stripes, looking like vintage Bakelite.
Jeff and the girls show up just in time for desserts... apple pie, pumpkin pie, pecan bars, cheesecake brownies, and Maria's flan.
”
”
Stacey Ballis (Off the Menu)
“
The menu is spectacular. Passed hors d'oeuvres include caramelized shallot tartlets topped with Gorgonzola, cubes of crispy pork belly skewered with fresh fig, espresso cups of chilled corn soup topped with spicy popcorn, mini arepas filled with rare skirt steak and chimichurri and pickle onions, and prawn dumplings with a mango serrano salsa. There is a raw bar set up with three kinds of oysters, and a raclette station where we have a whole wheel of the nutty cheese being melted to order, with baby potatoes, chunks of garlic sausage, spears of fresh fennel, lightly pickled Brussels sprouts, and hunks of sourdough bread to pour it over. When we head up for dinner, we will start with a classic Dover sole amandine with a featherlight spinach flan, followed by a choice of seared veal chops or duck breast, both served with creamy polenta, roasted mushrooms, and lacinato kale. Next is a light salad of butter lettuce with a sharp lemon Dijon vinaigrette, then a cheese course with each table receiving a platter of five cheeses with dried fruits and nuts and three kinds of bread, followed by the panna cottas. Then the cake, and coffee and sweets. And at midnight, chorizo tamales served with scrambled eggs, waffle sticks with chicken fingers and spicy maple butter, candied bacon strips, sausage biscuit sandwiches, and vanilla Greek yogurt parfaits with granola and berries on the "breakfast" buffet, plus cheeseburger sliders, mini Chicago hot dogs, little Chinese take-out containers of pork fried rice and spicy sesame noodles, a macaroni-and-cheese bar, and little stuffed pizzas on the "snack food" buffet. There will also be tiny four-ounce milk bottles filled with either vanilla malted milk shakes, root beer floats made with hard root beer, Bloody Marys, or mimosas.
”
”
Stacey Ballis (Wedding Girl)
“
Words fail me. We have far more words to describe unpleasant emotional states than pleasant ones. (And this is the case with all languages, not just English.) If we're not happy, we have a smorgasbord of words to choose from. We can say we're feeling down, blue, miserable, sullen, gloomy, dejected, morose, despondent, in the dumps, out of sorts, long in the face. But if we're happy that smorgasbord is reduced to the salad bar at Pizza Hut. We might say we're elated or content or blissful. These words, though, don't capture the shades of happiness.
We need a new word to describe Swiss happiness. Something more than mere contnetmnet but less than full-on joy. 'Conjoyment,' perhaps. Yes, that's what the Swiss possess: utter conjoyment. We could use this word to describe all kinds of situations where we feel joy yet calm at the same time.
”
”
Eric Weiner
“
So, Rachel, what do you want to get?" he asks, even though we still haven't opened the menu.
I throw open the cover and quickly scan my choices. I am hungry for everything. I want to taste their teriyaki sauce and see how they've worked yuzu into a salad dressing and sample their tempura batter. I want to sit up at the sushi bar and chat with the chef about different fillets of raw fish. And I want to be on a date with a guy who wants to hear the chef's answers too. Still, Rob Zuckerman is nice, and he's obviously smart and successful, and he has a full head of brown hair (one cannot discount that full head of hair). So I close my menu and ask him to suggest a few things since he has obviously been here before.
"Why don't we start with a bowl of edamame and an order of tatsuta-age chicken?"
"I made that this week," I exclaim, excited that he'd pick that off the menu since I was eyeing it. "I'm learning how to cook and it's actually really easy. You just marinate the chicken and then coat it in potato starch before you fry it." I notice that Rob is staring at me as if I've just started reciting the recipe in Japanese. "I can't believe I've ordered it all these years when I could make it at home.
”
”
Melissa Ford (Life From Scratch)
“
Don't I know you from somewhere?' Tom says, fixing his chocolate-brown eyes on mine as I fidget nervously from one foot to the other.
'Oh I'm not sure,' I reply in a breezy voice, wondering if he can tell that the memory of him appearing through the canteen doors has made its way into my dreams several times already this week. Only in the dream he's naked, drenched in massage oil accentuating a rock-hard muscular chest, and begging to take me there and then across the help-yourself salad bar. Naturally the canteen of my dreams is festooned with tea lights creating a sexy shimmery glow. And I look like a siren with really big hair.
”
”
Alexandra Brown (Cupcake's at Carrington's)
“
While I struggled with the menu, a handsome middle-aged guy from a nearby table came over to help. "You like sashimi? Cooked fish? Sushi?" he asked. His English was excellent. He was originally from Okinawa, he said, and a member of Rotary International. I know nothing about the Rotarians except that it's a service organization; helping befuddled foreigners order food in bars must fall within its definition of charitable service. Our service-oriented neighbor helped us order pressed sweetfish sushi, kisu fish tempura, and butter-sauteed scallops. Dredging up a vague Oishinbo memory, I also ordered broiled sweetfish, a seasonal delicacy said to taste vaguely of melon.
While we started in on our sushi, our waitress- the kind of harried diner waitress who would call customers "hon" in an American restaurant- delivered a huge, beautiful steamed flounder with soy sauce, mirin, and chunks of creamy tofu. "From that guy," she said, indicating the Rotarian samaritan. We retaliated with a large bottle of beer for him and his friend (the friend came over to thank us, with much bowing). What would happen at your neighborhood bar if a couple of confused foreigners came in with a child and didn't even know how to order a drink? Would someone send them a free fish? I should add that it's not exactly common to bring children to an izakaya, but it's not frowned upon, either; also, not every izakaya is equally welcoming. Some, I have heard, are more clubby and are skeptical of nonregulars, whatever their nationality. But I didn't encounter any places like that.
Oh, how was the food? So much of the seafood we eat in the U.S., even in Seattle, is previously frozen, slightly past its prime, or both. All of the seafood at our local izakaya was jump-up-and-bite-you fresh. This was most obvious in the flounder and the scallops. A mild fish, steamed, lightly seasoned, and served with tofu does not sound like a recipe for memorable eating, but it was. The butter-sauteed scallops, meanwhile, would have been at home at a New England seaside shack. They were served with a lettuce and tomato salad and a dollop of mayo. The shellfish were cooked and seasoned perfectly. I've never had a better scallop.
”
”
Matthew Amster-Burton (Pretty Good Number One: An American Family Eats Tokyo)
“
Tell me about your relationship with food."
How can I tell her anything she'd understand? Has she ever eaten a pan of brownies in one sitting? A half dozen salad-bar baked potatoes? A baker's dozen?
What is it about slippery-sweet ice cream, about half-melted chocolate chips or moist homemade birthday cake, juicy steak seared on the grill, creamy potato salad, watermelon freshly cut and dripping with juice?
”
”
Jennie Shortridge (Eating Heaven)
“
Cooking for the students and staff at Ever After High wasn't an easy feat, because there were so many palates to please. For example, fairies were known to have finicky appetites and preferred delicate, crustless sandwiches. Those from Wonderland insisted on hot tea with every meal. The vegetarians wanted organic salad bar options, while the Track and Shield team liked chowing down on heaping plates of barbecued ribs with smashed pumpkin.
”
”
Suzanne Selfors (Kiss and Spell (Ever After High: A School Story, #2))
“
Nerida Seafood Bar and Restaurant located in Ensenada, Mexico brings the best of Ensenada's fresh Seafood mixed with a great family friendly ambience. Famous for the best oyster shots in town, Nerida has set a precedence for an amazing experience. Since it's opening, Nerida Seafood Bar has become a local favorite as well as a popular destination for the many thousands of visitors to Ensenada. Our menu is uniquely tailored, offering you a boatload of fresh fish selections to choose from, your preferred seasoning and a choice between having it all tucked within a taco, sandwich, salad, or on a plate.
”
”
Nerida Seafood Bar
“
You have to come try these banchan! Or I guess you've probably already tried them with your friend Sandy. But anyway! There's a kimchi made out of cucumbers stuffed with chili and onions and some kind of garlic chives? Whatever it is, it is amazing, and you must put it in your mouth right now!"
I still felt bad about not answering the bartender. But when I turned back around to apologize or at least say something, he was off polishing a glass at the other end of the bar, conversing with one of the old men about the K-drama.
So I went with her and put it win my mouth right then. And not just the stuffed cucumber kimchi. We ate seaweed salad with sweet vinegar, and crunchy sesame lotus root, and dried shredded squid with a spicy sauce, and steamed eggs, all with sticky white rice, and then we had bulgogi, thin grilled slices of marinated beef. It was all drool-worthy. I imagined I could taste Luke in every one: the extra shake of vinegar that took the seaweed right to the edge of being too tart but stopped just in time; the intentional lack of spice on the steamed eggs, necessary for a palate cleanser between all of the bright and spicy and sour.
”
”
Amanda Elliot (Sadie on a Plate)
“
Now, I famously hate salad bars. I don’t like buffets (unless I’m standing on the serving side: buffets are like free money for cost-conscious chefs). When I see food sitting out, exposed to the elements, I see food dying. I see a big open petri dish that every passing serial sneezer can feel free to drool on and fondle with spittle-flecked fingers. I see food not held at ideal temperature, food rotated (or not) by person or persons unknown, left to fester in the open air unprotected from the passing fancies of the general public.
”
”
Anthony Bourdain (A Cook's Tour: Global Adventures in Extreme Cuisines)
“
Babe, you forget I run a dive bar, and just because I don’t like the salad doesn’t mean I can’t appreciate the aesthetic.
”
”
K.A. Knight (Den of Vipers)
“
Anyway, I wanted to tell you this story, since it just rolled into my gourd while I was into that 1950 Lighthouse shot. I never told you about the Legend of the Gigantic Fart, did I?” “Put the beer in a paper bag. Let’s get it on the road.” “No, man, this story became a legend and is still told in the high schools around the county. You see, it was at the junior prom, a very big deal with hoop dresses and everybody drinking sloe gin and R.C. Cola outside in the cars. Now, this is strictly a class occasion if you live in a shitkicker town. Anyway, we’d been slopping down the beer all afternoon and eating pinto-bean salad and these greasy fried fish before we got to the dance. So it was the third number, and I took Betty Hoggenback out on the floor and was doing wonderful, tilting her back like Fred Astaire doing Ginger Rogers. Then I felt this wet fart start to grow inside me. It was like a brown rat trying to get outside. I tried to leak it off one shot at a time and keep dancing away from it, but I must have left a cloud behind that would take the varnish off the gym floor. Then one guy says, ‘Man, I don’t believe it!’ People were walking off the floor, holding their noses and saying, ‘Pew, who cut it?’ Then the saxophone player on the bandstand threw up into the piano. Later, guys were shaking my hand and buying me drinks, and a guy on the varsity came up and said that was the greatest fart he’d ever seen. It destroyed the whole prom. The saxophone player had urp all over his summer tux, and they must have had to burn the smell out of that piano with a blowtorch.” Buddy was laughing so hard at his own story that tears ran down his cheeks. He caught his breath, drank out of the beer glass, then started laughing again. The woman behind the bar was looking at him as though a lunatic had just walked into the normalcy of her life.
”
”
James Lee Burke (The Lost Get-Back Boogie)
“
I'm going to get something from the salad bar. Do you want a Frosty from Wendy's, Alex?
”
”
Bryan Norford
“
Technically, nothing was better than sex with Sean, but the burger had the edge right now because it wasn’t complicated. It tasted amazing and it didn’t screw up her life beyond her having to make a half-assed promise to herself to eat more salads to make up for it.
Sex with Sean was screwing up her life. As promised, the orgasms were very real and very numerous, but there should have been fine print. By accepting the orgasms, she’d also agreed to accept a level of intense intimacy she didn’t think either of them had expected.
With mind-blowing sex came the tender touches. The way he’d capture her gaze with his and she couldn’t look away. And he was a talker, always murmuring to her about how good she felt and how he never wanted it to stop. And there was the life-screwing up part—she never wanted him to stop, either.
“You’re thinking about my magic penis again, aren’t you?”
She almost choked on a fry. “No, I am not. And stop saying that.”
“You started it.” He leaned across the table. “And, yes, you were. I see that flush at the hollow of your throat and the way you’re looking at me. You’re all hot and bothered, right here in the bar. I was right about you.”
“I am not an exhibitionist,” she hissed.
“Oh, shit.” She followed his gaze and saw that Kevin and Beth had just walked in and Kevin had spotted them. “Just be cool.”
“Be cool?” She laughed. “We’re having lunch, not planning a bank robbery.
”
”
Shannon Stacey (Yours to Keep (Kowalski Family, #3))
“
One thing an early-on writer has to learn, is to be comfortable with and responsive to critique. When five people in a group tell you this chapter sucks; don’t snap back at them with, “Sure, but it gets better in another 6 or 7 chapters!”
Listen. – Thank them. – Consider.
They can look from a fresh perspective, and catch things that you might be too close to see.
But, you will also learn along the way that not everyone in a group of relative amateurs themselves, is going to catch everything, and there will be a few who seem to never understand much of anything.
Some will always want paragraphs chopped down to explosive missiles of passion, while others are more used to long composite paragraphs that I myself find impossible to wade through.
You may, once you have hit your full stride and power, feel comfortable telling a few of them, “Look. This isn’t a diner. I don’t take orders: ‘I’m gluten intolerant; he can’t do salt; she’s allergic to peanuts ...’
“If what I offer is a salad bar, then No; I am not going to fry you up a cheesesteak!
”
”
Edward Fahey
“
In ten minutes I am at the massive Whole Foods on Kingsbury. I go to the salad bar. I fill containers with carrots, celery, sliced onions, shredded cabbage, chopped tomatoes. Garbanzo beans and corn. Shredded chicken, peas, chopped cauliflower, and broccoli. Baby spinach leaves. Cooked barley. I check out, with my three salad bar containers, and head back toward home. I stop at La Boulangerie and pick up a baguette. I get home and don't even take my coat off. I get out one of my big stock pots, and dump all three containers into the pot. From the pantry, a jar of Rao's marinara. From the freezer, a container of homemade chicken stock. I don't even bother to thaw it, I just plop it like an iceberg into the pot. Salt, pepper, and pepper flakes for heat. I crank the heat to medium, give it a stir and leave it.
”
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Stacey Ballis (Out to Lunch)
“
He is talking almost sunnily about manners and friendship, love and service, goodwill and generosity and forgiveness—everything, in fact, a salad bar of crisp Christian virtues, healthy and cleansing, something to be carried away from school to sustain one in the wider world, the moral equivalent of that packed lunch.
”
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Richard Farr (The Truth About Constance Weaver)
“
Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey sandwich on 100 percent whole wheat bread with 6 ounces turkey, avocado, and piled with other vegetables, along with a spinach salad with olive oil and vinegar dressing 3 p.m.—Apple with 1/4 cup nuts 6 p.m.—5 ounces grilled salmon, 1/2 cup whole wheat couscous, steamed asparagus drizzled with olive oil and lemon after cooking 9:30 p.m.—1 cup low-fat cottage cheese and 1/2 cup berries
”
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Mark Verstegen (Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance)
“
LOW-HISTAMINE SUBSTITUTES Instead of . . . Choose . . . Refined sugar Maple sugar or maple syrup Vinegar-based salad dressing Olive oil with sea salt Cheese Macadamia-nut butter Wheat Rice, oats, or corn (yeast-free) Coffee Chamomile tea Alcohol Smoothies Pepper or chili Seasoning with sea salt and oregano, garlic, sage, or rosemary Wheat cereal Oatmeal with maple syrup Wheat pasta Brown-rice pasta or brown rice Processed milks that contain pesticides, carrageenan, and other additives Macadamia milk (in a blender, blend macadamia nuts or macadamia-nut butter with water; oat milk and rice milk are also healthful and low in histamine, provided they are free of preservatives, carrageenan, and other additives) Spinach or arugula Kale or other lettuces Eggplant Squash A candy bar A brown-rice cake with maple syrup and macadamia-nut butter Canned soups Fresh vegetable soup, made with filtered water, pureed vegetables, garlic, and salt
”
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Doreen Virtue (Don't Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama)
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Essential Ingredients in the Paleo Kitchen Transitioning to a Paleo lifestyle means that gradually you’ll become familiar with previously unknown ingredients. Stock your pantry with some of the foods from below and you’ll always have something quick and easy to whip up: Frozen broth (for adding to meals in a pinch – see recipe below) Plenty of dried herbs and spices (oregano, black pepper, turmeric and cinnamon are always needed and full of antioxidants) Cans of coconut milk and cream (for soups and smoothies) Coconut oil, olive oil, avocado oil (for cooking and dressings) Fresh lemons Fresh garlic and ginger Fresh herbs such as coriander and parsley (grow some on your kitchen window sill) Avocadoes A jar of tahini (a great peanut butter substitute and salad dressing ingredient) Dijon mustard (for any kind of meat) Honey Crushed tomatoes or tomato puree (avoid those brands in cans) Eggs Greek yogurt (for sauces) A bar of 80% cacao dark chocolate (for when your cravings hit!) Plenty of good quality butter
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Sara Banks (Paleo Diet: Amazingly Delicious Paleo Diet Recipes for Weight Loss (Weight Loss Recipes, Paleo Diet Recipes Book 1))
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But Stephanie hailed from suburban, midwestern nowhere, and there had been a club whose snack bar served thin, greasy burgers rather than salade niçoise with fresh seared tuna, like this one, but where tennis had been played on sun-cracked courts, and where Stephanie had achieved a certain greatness at around age thirteen. She hadn’t played since.
”
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Jennifer Egan (A Visit from the Goon Squad)
“
Cooked to Death: Tales of Crime and Cookery,
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Verena Rose (Noir at the Salad Bar: Culinary Tales With A Bite)
“
It was like living in a police state run by Paul McCartney’s family.
”
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Verena Rose (Noir at the Salad Bar: Culinary Tales With A Bite)
“
What doesn’t kill you makes you stronger.” I have my own reasons for taking issue with this remark. What doesn’t kill you is saving you for afters.
”
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Verena Rose (Noir at the Salad Bar: Culinary Tales With A Bite)
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The Rich and the Dead.
”
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Verena Rose (Noir at the Salad Bar: Culinary Tales With A Bite)
“
What Has Two Heads, Ten Eyes, and Terrifying Table Manners? I, Dark Tales from Elder Regions: New York, and Mental Ward: Experiments. Tweet him @temporary_lull.
”
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Verena Rose (Noir at the Salad Bar: Culinary Tales With A Bite)
“
The coast of Austria-Hungary yielded what people called cappuzzo, a leafy cabbage. It was a two-thousand-year-old grandparent of modern broccoli and cauliflower, that was neither charismatic nor particularly delicious. But something about it called to Fairchild. The people of Austria-Hungary ate it with enthusiasm, and not because it was good, but because it was there. While the villagers called it cappuzzo, the rest of the world would call it kale. And among its greatest attributes would be how simple it is to grow, sprouting in just its second season of life, and with such dense and bulky leaves that in the biggest challenge of farming it seemed to be how to make it stop growing. "The ease with which it is grown and its apparent favor among the common people this plant is worthy a trial in the Southern States," Fairchild jotted.
It was prophetic, perhaps, considering his suggestion became reality. Kale's first stint of popularity came around the turn of the century, thanks to its horticultural hack: it drew salt into its body, preventing the mineralization of soil. Its next break came from its ornamental elegance---bunches of white, purple, or pink leaves that would enliven a drab garden.
And then for decades, kale kept a low profile, its biggest consumers restaurants and caterers who used the cheap, bushy leaves to decorate their salad bars. Kale's final stroke of luck came sometime in the 1990s when chemists discovered it had more iron than beef, and more calcium, iron, and vitamin K than almost anything else that sprouts from soil. That was enough for it to enter the big leagues of nutrition, which invited public relations campaigns, celebrity endorsements, and morning-show cooking segments. American chefs experimented with the leaves in stews and soups, and when baked, as a substitute for potato chips. Eventually, medical researchers began to use it to counter words like "obesity," "diabetes," and "cancer." One imagines kale, a lifetime spent unnoticed, waking up one day to find itself captain of the football team.
”
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Daniel Stone (The Food Explorer: The True Adventures of the Globe-Trotting Botanist Who Transformed What America Eats)
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Serena slid her tray along the metal counter, choosing a lemon yogurt and skipping all the hot lunch selections until she came to the hot-water dispenser, where she filled up a cup with hot water and placed a Lipton tea bag, a slice of lemon, and a packet of sugar on the saucer. Then she carried her tray over to the salad bar, where she filled up a plate with a pile of romaine lettuce and poured a small puddle of bleu cheese dressing beside it. She would have preferred a toasted ham-and-cheese sandwich in the Gare du Nord in Paris, eaten in a hurry before leaping onto her London train, but this was almost as good. It was the same lunch she’d eaten at Constance every day since sixth grade.
”
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Cecily von Ziegesar (Gossip Girl (Gossip Girl, #1))
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Serena slid her tray along the metal counter, choosing a lemon yogurt and skipping all the hot lunch selections until she came to the hot-water dispenser, where she filled up a cup with hot water and placed a Lipton tea bag, a slice of lemon, and a packet of sugar on the saucer. Then she carried her tray over to the salad bar, where she filled up a plate with a pile of romaine lettuce and poured a small puddle of bleu cheese dressing beside it. She would have preferred a toasted ham-and-cheese sandwich in the Gare du Nord in Paris, eaten in a hurry before leaping onto her London train, but this was almost as good.
”
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Cecily von Ziegesar (Gossip Girl (Gossip Girl, #1))
“
restaurants would have a “salad bar” offering lettuce, tomato, onion, egg, pretend-bacon bits, Cheez Whiz and a Special House Dressing made by pouring ketchup out of a bottle, tended by an employee chosen on the basis of listlessness, whose job would be to make sure that all of these ingredients had been slopped over into each other’s compartments.
”
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Dave Barry (Dave Barry's Greatest Hits)
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Harold thought how weird and strange it must be to be a girl. He was glad he wasn’t one because he didn’t think he would be able to do that. Or he wouldn’t want to do that. It’s probably good that you are what you are and that’s it. You don’t get to be both then choose after testing them out. This was in the 1960s not like many many years later when it would become like going through a sexual identity salad bar.
Wright, Steven. Harold (pp. 21-22). Simon & Schuster. Kindle Edition.
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Steven Wright (Harold)
“
On my early journey, I feel like I tried all the jobs. I picked blueberries by the bucket and manned the salad bar at the local pizza joint. I answered the phones and dialed for dollars, configured the technology system, designed training classes, and taught them. At one point, I ran the diskette duplication machine and packaged and sealed packs of diskettes (yes, that used to be a thing). I managed a restaurant and ran promotions to get more customers in on the weekends. I grew up with a firm belief that anything I wanted to do, I could learn. And so I did.
”
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Alinka Rutkowska (Luminary Leadership: How Top Entrepreneurs Lead in Business and in Life)
“
It was a pretty great picnic, if I do say so myself. I’d helped Mrs. B prepare it, and I enjoyed listening to Karina and my father ooh and ah as I took out tiny cherry tomatoes stuffed with spicy cheese filling; avocado, spinach, and red onion sandwiches with walnut oil vinaigrette on seven grain bread; mozzarella sandwiches with roasted red peppers and pickled mushrooms on Italian bread; peanut butter and apple butter sandwiches on whole wheat bread; new potato salad with dill; and grapes and strawberries and kiwi fruit salad with poppy seed dressing. Plus granola bars for snacks. “And for dessert we have cheesecake with raspberry sauce,” I announced, taking the last bottle of sparkling water out of the cooler.
”
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Ann M. Martin (Dawn and Whitney, Friends Forever (The Baby-Sitters Club, #77))
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We find a restaurant and order one martini and two steaks. “It’s my mother’s birthday,” Simone tells the waiter. “She’s turning one hundred. Can we have free cake?” She turns to me. “You should have ordered her a salad. You’re out of shape, old lady.” She’s having fun criticizing our mother in front of her face. I lift my dress and show her the thighs. I grab a handful and shake. “Please put those away. I would like to eat again.” Mother craves rye. Mother craves the men at the bar who throw soldierlike nods. The heaviness in mother’s bones spreads. She has to go to bed soon. The dark voice says, rest, idiot. “Mom and I both have the slut gene,” I say. “She’s pulled toward every man.” “I don’t enjoy that thought.” Simone discards the potatoes from her plate onto a napkin she slides over to me, a leftover tradition from childhood that pleases me. Later, I blow out a sputtering candle on a cupcake.
”
”
Marie-Helene Bertino (Parakeet)
“
Processed foods include the following: white bread, bagels, chips, pasta, donuts, cookies, breakfast bars, cold cereals, soft drinks, pretzels, condiments, and premade salad dressings.
”
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Joel Fuhrman (Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in ... and Nutritional Research (Eat for Life))
“
The law gave me an entirely new vocabulary, a language that non-lawyers derisively referred to as "legalese." Unlike the basic building blocks- the day-to-day words- that got me from the subway to the office and back, the words of my legal vocabulary, more often than not, triggered flavors that I had experienced after leaving Boiling Springs, flavors that I had chosen for myself, derived from foods that were never contained within the boxes and the cans of DeAnne's kitchen.
Subpoenakiwifruit.
InjunctionCamembert.
Infringementlobster.
Jurisdictionfreshgreenbeans.
Appellantsourdoughbread.
ArbitrationGuinness.
Unconstitutionalasparagus.
ExculpatoryNutella.
I could go on and on, and I did.
Every day I was paid an astonishing amount of money to shuffle these words around on paper and, better yet, to say them aloud. At my yearly reviews, the partners I worked for commented that they had never seen a young lawyer so visibly invigorated by her work. One of the many reasons I was on track to make partner, I thought.
There were, of course, the rare and disconnecting exceptions. Some legal words reached back to the Dark Ages of my childhood and to the stunted diet that informed my earlier words. "Mitigating," for example, brought with it the unmistakable taste of elementary school cafeteria pizzas: rectangles of frozen dough topped with a ketchup-like sauce, the hard crumbled meat of some unidentifiable animal, and grated "cheese" that didn't melt when heated but instead retained the pattern of a badly crocheted coverlet. I had actually looked forward to the days when these rectangles were on the lunch menu, slapped onto my tray by the lunch ladies in hairnets and comfortable shoes. Those pizzas (even the word itself was pure exuberance with the two z's and the sound of satisfaction at the end... ah!) were evocative of some greater, more interesting locale, though how and where none of us at Boiling Springs Elementary circa 1975 were quite sure. We all knew what hamburgers and hot dogs were supposed to look and taste like, and we knew that the school cafeteria served us a second-rate version of these foods. Few of us students knew what a pizza was supposed to be. Kelly claimed that it was usually very big and round in shape, but both of these characteristics seemed highly improbable to me. By the time we were in middle school, a Pizza Inn had opened up along the feeder road to I-85. The Pizza Inn may or may not have been the first national chain of pizzerias to offer a weekly all-you-can-eat buffet. To the folks of the greater Boiling Springs-Shelby area, this was an idea that would expand their waistlines, if not their horizons. A Sizzler would later open next to the Pizza Inn (feeder road took on a new connotation), and it would offer the Holy Grail of all-you-can-eat buffets: steaks, baked potatoes, and, for the ladies, a salad bar complete with exotic fixings such as canned chickpeas and a tangle of slightly bruised alfalfa sprouts.
Along with "mitigating," these were some of the other legal words that also transported me back in time:
Egressredvelvetcake.
PerpetuityFrenchsaladdressing.
Compensatoryboiledpeanuts.
ProbateReese'speanutbuttercup.
FiduciaryCheerwine.
AmortizationOreocookie.
”
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Monique Truong (Bitter in the Mouth)
“
And give no damns that the white kids be looking at us like we don't belong at that school, in their lunchroom, sticking tongs into their salad bars. Fuck no. Don't even know they're in the presence of royalty when they ask, How come you all sit together? without checking their own all-white tables.
”
”
Jacqueline Woodson (Red at the Bone)
“
The biggest purchaser of kale the year before had been Pizza Hut, which put it in their salad bars—as decoration
”
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Brian Christian (Algorithms to Live By: The Computer Science of Human Decisions)
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Boris hung out at cafés and race tracks. He enjoyed strolling down the Champs Élysées wearing kid gloves, yellow spats, and straw boater, with cane in hand and his trademark white gardenia in his boutonnière. Chez Duval was his favorite restaurant, Closerie des Lilas his most loved bar. He met spies and revolutionaries at La Rotonde and entertained them with stories of his salad days when he was blowing away tsarist bureaucrats with the regularity of a mail train.
”
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Barnes Carr (The Lenin Plot: The Untold Story of America's Midnight War Against Russia)
“
Chapatis will soon become EXTINCT
A renowned cardiologist explains how eliminating wheat can IMPROVE your health.
Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries.
“That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession.
"I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.”
So he moved his practice toward highly uncharted medical territory
prevention and spent the next 15 years examining the causes of heart disease in his patients.
The resulting discoveries are revealed in
"Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat.
Eliminating wheat can “transform our lives.”
What is a “Wheat Belly”?
Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar.
"When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month."
You make connections between wheat and a host of other health problems.
Eighty percent of my patients had diabetes or pre-diabetes.
I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced.
But they also had all these other reactions:
“I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.”
Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.”
“My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on".
When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease.
When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent.
Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day.
Gliadin also has opiate-like properties which makes it "addictive".
Food scientists have known this for almost 20 years.
Is eating a wheat-free diet the same as a gluten-free diet?
Gluten is just one component of wheat.
If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components.
Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch.
And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher.
I encourage people to return to REAL food:
Fruits
Vegetables
and nuts and seeds, Unpasteurized cheese ,
Eggs and meats
Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant)
The wheat we eat today is not the wheat that was eaten 100 years ago.
If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.
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Sunrise nutrition hub
“
On the table behind the built-in bar stood opened bottles of gin, bourbon, scotch, soda, and other various mixers. The bar itself was covered with little delicacies of all descriptions: chips, dips, and little crackers and squares of bread laced with the usual dabs of egg salad and sardine paste. There was a platter of delicious fried chicken wings and a pan of potato-and-egg salad dressed with vinegar. Bowls of lives and pickles surrounded the main dishes, along with trays of red crabapples and little sweet onions on toothpicks. But the centerpiece of the whole table was a huge platter of succulent and thinly sliced roast beef set into an underpan of cracked ice. Upon the beige platter each slice of rare meat had been lovingly laid out and individually folded up into a vulval pattern with a tiny dab of mayonnaise at the crucial apex. The pink-brown folded meat around the pale cream-yellow dot formed suggestive sculptures that made a great hit with all the women present. Petey– at whose house the party was being given and the creator of the meat sculptures– smilingly acknowledged the many compliments on her platter with a long-necked graceful nod of her elegant dancer’s head.
”
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Audre Lorde (Zami: A New Spelling of My Name)
“
Diana talked about visits to Tokyo and Rome. Daisy listened, wistfully recalling her own grand plans. When Beatrice no longer needed bottles or sippie cups or an endless supply of chicken nuggets, Daisy had wanted to travel, and Hal had been perfectly amenable. The problem was that his idea of a perfect vacation was not Europe but, instead, a resort with a golf course that could be reached by a direct flight from Philadelphia International Airport, while Daisy wanted to eat hand-pulled noodles in Singapore and margherita pizza in Rome and warm pain au chocolat in Paris; she wanted to eat in a sushi bar in Tokyo and a trattoria in Tuscany; to eat paella in Madrid and green papaya salad in Thailand; shaved ice in Hawaii and French toast in Hong Kong; she wanted to encourage, in Beatrice, a love of food, of taste, of all the good things in the world. And she'd ended up married to a man who'd once told her that his idea of hell was a nine-course tasting menu.
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Jennifer Weiner (That Summer)
“
The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers
”
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David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
“
Olive Garden Catering Menu (Updated for 2025)
When it comes to catering for special occasions, Olive Garden has long been a favorite choice for its delicious Italian cuisine and family-style dining. Whether you’re planning a wedding, birthday, corporate event, or casual gathering, Olive Garden’s catering menu offers a variety of mouthwatering options to please every guest. Here’s an updated look at the Olive Garden catering menu for 2025, so you can plan your next event with ease.
What’s New on the 2025 Olive Garden Catering Menu?
Olive Garden has made some exciting updates to its catering menu for 2025. With a focus on fresh ingredients, diverse flavors, and convenience, they’ve added new dishes and enhanced classic favorites to ensure everyone leaves the table satisfied.
Here are some of the standout additions:
Family-Style Appetizers: Now featuring options like crispy calamari platters and stuffed mushrooms for a crowd.
New Entrée Choices: Expanded options include Chicken Marsala, Shrimp Scampi, and a vegetarian-friendly Eggplant Parmigiana.
Customizable Pasta Bar: Build your own pasta station with a variety of noodles, sauces, and protein add-ons, perfect for tailoring to guests’ preferences.
Olive Garden Catering Menu Highlights
The 2025 catering menu is designed to accommodate events of all sizes and includes:
Appetizers: Start your meal with crowd-pleasers like Breadsticks with Alfredo Sauce, Spinach-Artichoke Dip, or a classic Antipasto Platter.
Entrées:
Chicken Alfredo
Lasagna Classico
Five Cheese Ziti al Forno
Spaghetti with Meat Sauce
Sides: Complement your main courses with options like Garlic Mashed Potatoes, Fresh Steamed Vegetables, and, of course, their signature Salad and Breadsticks.
Desserts: Satisfy your sweet tooth with Tiramisu, Chocolate Lasagna, or Cannoli.
Why Choose Olive Garden Catering?
Olive Garden catering offers several advantages:
Convenience: With delivery and setup services available, catering with Olive Garden is stress-free.
Variety: Their extensive menu ensures there’s something for everyone, including vegetarians and gluten-sensitive diners.
Affordability: Catering packages are reasonably priced and designed to serve groups of various sizes.
How to Order Olive Garden Catering
Browse the Menu: Visit their official website or contact your local Olive Garden for the latest catering options.
Plan Ahead: Place your order at least 24-48 hours in advance to ensure availability.
Customize Your Order: Tailor your selections to match your event’s theme or dietary preferences.
Pick Up or Deliver: Choose whether you’ll pick up your order or have it delivered directly to your event.
Final Thoughts
Whether you’re hosting a small gathering or a large celebration, Olive Garden’s updated 2025 catering menu offers something for every occasion. With their commitment to quality, variety, and convenience, it’s no wonder Olive Garden remains a go-to choice for catering Italian cuisine.
Explore the menu today and make your next event unforgettable with Olive Garden’s delicious offerings.
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olivegarden