Sadness Inside Out Quotes

But when I do feel all the strength go out of me, and I fall to my knees beside the table and I think I cry, then, or at least I want to, and everything inside me screams for just one more kiss, one more word, one more glance, one more.

The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise; like diseases that are treated superficially and foolishly, they just withdraw and after a short interval break out again all the more terribly; and gather inside us and are life, are life that is unlived, rejected, lost, life that we can die of.

How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us. So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.

I get cross, then sad, and finally end up turning my heart inside out, and keep trying to find a way to become what I'd like to be and what I could be if....if only there were no other people in the world.

He was acting like our kiss had broken him, and his reaction was breaking me.

You know, I do believe in magic. I was born and raised in a magic time, in a magic town, among magicians. Oh, most everybody else didn’t realize we lived in that web of magic, connected by silver filaments of chance and circumstance. But I knew it all along. When I was twelve years old, the world was my magic lantern, and by its green spirit glow I saw the past, the present and into the future. You probably did too; you just don’t recall it. See, this is my opinion: we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves. After you go so far away from it, though, you can’t really get it back. You can have seconds of it. Just seconds of knowing and remembering. When people get weepy at movies, it’s because in that dark theater the golden pool of magic is touched, just briefly. Then they come out into the hard sun of logic and reason again and it dries up, and they’re left feeling a little heartsad and not knowing why. When a song stirs a memory, when motes of dust turning in a shaft of light takes your attention from the world, when you listen to a train passing on a track at night in the distance and wonder where it might be going, you step beyond who you are and where you are. For the briefest of instants, you have stepped into the magic realm. That’s what I believe. The truth of life is that every year we get farther away from the essence that is born within us. We get shouldered with burdens, some of them good, some of them not so good. Things happen to us. Loved ones die. People get in wrecks and get crippled. People lose their way, for one reason or another. It’s not hard to do, in this world of crazy mazes. Life itself does its best to take that memory of magic away from us. You don’t know it’s happening until one day you feel you’ve lost something but you’re not sure what it is. It’s like smiling at a pretty girl and she calls you “sir.” It just happens. These memories of who I was and where I lived are important to me. They make up a large part of who I’m going to be when my journey winds down. I need the memory of magic if I am ever going to conjure magic again. I need to know and remember, and I want to tell you.

I wanted to write you a story about magic. I wanted rabbits appearing from hats. I wanted balloons lifting you into the sky. It turned out to be nothing but sadness, war, heartbreak. You never saw it, but there’s a garden inside me.

I don’t like anything here at all.” said Frodo, “step or stone, breath or bone. Earth, air and water all seem accursed. But so our path is laid.” “Yes, that’s so,” said Sam, “And we shouldn’t be here at all, if we’d known more about it before we started. But I suppose it’s often that way. The brave things in the old tales and songs, Mr. Frodo, adventures, as I used to call them. I used to think that they were things the wonderful folk of the stories went out and looked for, because they wanted them, because they were exciting and life was a bit dull, a kind of a sport, as you might say. But that’s not the way of it with the tales that really mattered, or the ones that stay in the mind. Folk seem to have been just landed in them, usually their paths were laid that way, as you put it. But I expect they had lots of chances, like us, of turning back, only they didn’t. And if they had, we shouldn’t know, because they’d have been forgotten. We hear about those as just went on, and not all to a good end, mind you; at least not to what folk inside a story and not outside it call a good end. You know, coming home, and finding things all right, though not quite the same; like old Mr Bilbo. But those aren’t always the best tales to hear, though they may be the best tales to get landed in! I wonder what sort of a tale we’ve fallen into?” “I wonder,” said Frodo, “But I don’t know. And that’s the way of a real tale. Take any one that you’re fond of. You may know, or guess, what kind of a tale it is, happy-ending or sad-ending, but the people in it don’t know. And you don’t want them to.

See, this is my opinion: we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God's sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they'd allowed to wither in themselves.

It surprises me, how a small gesture can feel so very big. How sometimes you don't realize the nervousness or sadness you were holding deep inside until the touch of someone you love lets it all out of you, like your entire body is exhaling.

No one expects the rug to be yanked out from underneath them; life-changing events usually don’t announce themselves. While instinct and intuition can help provide some warning signs, they can do little to prepare you for the feeling of rootlessness that follows when fate flips your world upside down. Anger, confusion, sadness, and frustration are shaken up together inside you like a snow globe. It takes years for the emotional dust to settle as you do your best to see through the storm.

Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife, an emptiness you're left with when something very important has been taken away from you

A voice within me is sobbing, "You see that's what's become of you. You're surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don't listen to the advice of your own better half." Believe me, I'd like to listen, but it doesn't work, because if I'm quiet and serious, everyone thinks I'm putting on a new act and I have to save myself with a joke, and then I'm not even talking about my own family, who assume I must be sick, stuff me with aspirins and setatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can't keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, an finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I'd like to be and what I could be if . . . if only there were no other people in the world. Yours, Anne M. Frank.

Professor Langdon,' called a young man with curly hair in the back row, 'if Masonry is not a secret society, not a corporation, and not a religion, then what is it?' 'Well, if you were to ask a Mason, he would offer the following definition: Masonry is a system of morality, veiled in allegory and illustrated by symbols.' 'Sounds to me like a euphemism for "freaky cult." ' 'Freaky, you say?' 'Hell yes!' the kid said, standing up. 'I heard what they do inside those secret buildings! Weird candlelight rituals with coffins, and nooses, and drinking wine out of skulls. Now that's freaky!' Langdon scanned the class. 'Does that sound freaky to anyone else?' 'Yes!' they all chimed in. Langdon feigned a sad sigh. 'Too bad. If that's too freaky for you, then I know you'll never want to join my cult.' Silence settled over the room. The student from the Women's Center looked uneasy. 'You're in a cult?' Langdon nodded and lowered his voice to a conspiratorial whisper. 'Don't tell anyone, but on the pagan day of the sun god Ra, I kneel at the foot of an ancient instrument of torture and consume ritualistic symbols of blood and flesh.' The class looked horrified. Langdon shrugged. 'And if any of you care to join me, come to the Harvard chapel on Sunday, kneel beneath the crucifix, and take Holy Communion.' The classroom remained silent. Langdon winked. 'Open your minds, my friends. We all fear what we do not understand.

OUT. CUT IT ALL OUT. Cut out my father. Cut out my mother. Cut out missing Ellis. Cut out the man in the underpass, cut out Fucking Frank, the men downstairs; the people on the street with too many people inside them, cut out hungry, and sad and tired, and being nobody and unpretty and unloved, just cut it all out, get smaller and smaller until I was nothing.

He steps back, still looking. In the painting, Willem's torso is directed toward the viewer, but his face is turned to the right so that he is almost in profile, and he is leaning towards something or someone and smiling. And because he knows Willem's smiles, he knows that Willem has been captured looking at something he loves, he knows Willem in that instant is happy. Willem's face and neck dominate the canvas and although the background is suggested rather than shown, he knows that Willem is at their table. He knows it from the way that JB has drawn the light and shadows on Willem's face. He has the sense that if he says Willem's name that the face in the painting will turn toward him and answer; he has the sense that if he stretches his hand out and strokes the canvas he will feel beneath his fingertips Willem's hair, his fringe of eyelashes. But he doesn't do this, of course, just looks up at last and sees JB smiling at him, sadly. "The title card's been mounted already," JB says, and he goes slowly to the wall behind the painting and sees its title - "Willem Listening to Jude Tell a Story, Greene Street"-and he feels his beneath abandon him; it feels as if his heart is made of something oozing and cold, like ground meat, and it is being squeezed inside a fist so that chunks of it are falling, plopping to the ground near his feet.

Now Doon seemed to care for his new friends more than he did for her. Every time she thought about him she felt a thud of pain, like a bruised place inside her.

Every morning the maple leaves. Every morning another chapter where the hero shifts from one foot to the other. Every morning the same big and little words all spelling out desire, all spelling out You will be alone always and then you will die. So maybe I wanted to give you something more than a catalog of non-definitive acts, something other than the desperation. Dear So-and-So, I’m sorry I couldn’t come to your party. Dear So-and-So, I’m sorry I came to your party and seduced you and left you bruised and ruined, you poor sad thing. You want a better story. Who wouldn’t? A forest, then. Beautiful trees. And a lady singing. Love on the water, love underwater, love, love and so on. What a sweet lady. Sing lady, sing! Of course, she wakes the dragon. Love always wakes the dragon and suddenly flames everywhere. I can tell already you think I’m the dragon, that would be so like me, but I’m not. I’m not the dragon. I’m not the princess either. Who am I? I’m just a writer. I write things down. I walk through your dreams and invent the future. Sure, I sink the boat of love, but that comes later. And yes, I swallow glass, but that comes later. Let me do it right for once, for the record, let me make a thing of cream and stars that becomes, you know the story, simply heaven. Inside your head you hear a phone ringing and when you open your eyes only a clearing with deer in it. Hello deer. Inside your head the sound of glass, a car crash sound as the trucks roll over and explode in slow motion. Hello darling, sorry about that. Sorry about the bony elbows, sorry we lived here, sorry about the scene at the bottom of the stairwell and how I ruined everything by saying it out loud. Especially that, but I should have known. Inside your head you hear a phone ringing, and when you open your eyes you’re washing up in a stranger’s bathroom, standing by the window in a yellow towel, only twenty minutes away from the dirtiest thing you know. All the rooms of the castle except this one, says someone, and suddenly darkness, suddenly only darkness. In the living room, in the broken yard, in the back of the car as the lights go by. In the airport bathroom’s gurgle and flush, bathed in a pharmacy of unnatural light, my hands looking weird, my face weird, my feet too far away. I arrived in the city and you met me at the station, smiling in a way that made me frightened. Down the alley, around the arcade, up the stairs of the building to the little room with the broken faucets, your drawings, all your things, I looked out the window and said This doesn’t look that much different from home, because it didn’t, but then I noticed the black sky and all those lights. We were inside the train car when I started to cry. You were crying too, smiling and crying in a way that made me even more hysterical. You said I could have anything I wanted, but I just couldn’t say it out loud. Actually, you said Love, for you, is larger than the usual romantic love. It’s like a religion. It’s terrifying. No one will ever want to sleep with you. Okay, if you’re so great, you do it— here’s the pencil, make it work … If the window is on your right, you are in your own bed. If the window is over your heart, and it is painted shut, then we are breathing river water. Dear Forgiveness, you know that recently we have had our difficulties and there are many things I want to ask you. I tried that one time, high school, second lunch, and then again, years later, in the chlorinated pool. I am still talking to you about help. I still do not have these luxuries. I have told you where I’m coming from, so put it together. I want more applesauce. I want more seats reserved for heroes. Dear Forgiveness, I saved a plate for you. Quit milling around the yard and come inside.

Grace: Outside, deep in the woods, I heard a long keening wail, and then another, as the wolves began to howl. More voices pitched in, some low and mournful, others high and short, an eerie and beautiful chorus. I knew my wolf's howl; his rich tone sang out above others as if begging me to hear it. My heart ached inside me, torn between wanting them to stop and wishing they would go on for ever. I imagined myself there among them in the golden woods, watching them tilt their heads back and howl underneath a sky of endless stars. I blinked a tear away, feeling foolish and miserable, but I didn't go to sleep until every wolf had fallen silent.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

i will tell you about selfish people. even when they know they will hurt you they walk into your life to taste you because you are the type of being they don’t want to miss out on. you are too much shine to not be felt. so when they have gotten a good look at everything you have to offer. when they have taken your skin your hair and your secrets with them. when they realize how real this is. how much of a storm you are and it hits them. that is when the cowardice sets in. that is when the person you thought they were is replaced by the sad reality of what they are. that is when they lose every fighting bone in their body and leave after saying you will find better than me. you will stand there naked with half of them still hidden somewhere inside you and sob. asking them why they did it. why they forced you to love them when they had no intention of loving you back and they’ll say something along the lines of i just had to try. i had to give it a chance. it was you after all. but that isn’t romantic. it isn’t sweet. the idea that they were so engulfed by your existence they had to risk breaking it for the sake of knowing they weren’t the one missing out. your existence meant that little next to their curiosity of you.

Leaning against my father, the sadness finally broke open inside me, hollowing out my heart and leaving me bleeding. My feet felt rooted in the dirt. There were more than two bodies buried here. Pieces of me that I didn’t even know were under the ground. Pieces of dad, too.

Emotion goes inside-out. Emotional contagion, though, suggests that the opposite is also true. If I can make you smile, I can make you happy. If I can make you frown, I can make you sad. Emotion, in this sense, goes outside-in.

I can forget about her for hours or even whole days, and then the truth rushes back like a brush fire, burning me from the inside out. The person you loved? They're gone.

I started really crying, letting out everything I'd been holding tightly inside. I was relieved, but mostly I was just sad. Sad that I'd been holding on to this when I didn't have to.

She took me to her room and stood me in front of her dresser, which was covered in a pillowcase with pretty colors. She lifted off the pillowcase, and there I was, standing in my old suit, looking at an old typewriter with a fresh ribbon. Inside the typewriter was a piece of white paper. On that piece of white paper, Sam wrote, "Write about me sometime." And I typed something back to her, standing right there in her bedroom. I just typed. "I will." And I felt good that those were the first two words that I ever typed on my new old typewriter that Sam gave me. We just sat there quiet for a moment, and she smiled. And I moved to the typewriter again, and I wrote something. "I love you, too." And Sam looked at the paper, and she looked at me. "Charlie . . . have you ever kissed a girl?" I shook my head no. It was so quiet. "Not even when you were little?" I shook my head no again. And she looked very sad. She told me about the first time she was kissed. She told me that it was with one of her dad's friends. She was seven. And she told nobody about it except for Mary Elizabeth and then Patrick a year ago. And she started to cry. And she said something that I won't forget. Ever. "I know that you know that I like Craig. And I know that I told you not to think of me that way. And I know that we can't be together like that. But I want to forget all those things for a minute. Okay?" "Okay." "I want to make sure that the first person you kiss loves you. Okay?" Okay." She was crying harder now. And I was, too, because when I hear something like that I just can't help it. "I just want to make sure of that. Okay?" "Okay." And she kissed me. It was the kind of kiss that I could never tell my friends about out loud. It was the kind of kiss that made me know that I was never so happy in my whole life.

The void inside me starts to fill, but my heart has holes, and whatever it holds will run out, leaving me empty once again.

It was like this blackness that crept into the corners of my life until everything was grey and dirty. My insides felt burnt out, like if you cut me open, all you would find would be smoke. No heart. No bones. There was nothing left, just the anger. It followed me everywhere. It sat on my bed and watched me sleep and when I had to eat, it looked at me across the table.

All losses are sad. The end of an important relationship is also a death. When people fall out of love with each other, or when what seemed like a solid friendship falls into ruin, the hope for a shared future--a hope that provided a context and a purpose to life--is gone. [p. 149]

I can't believe how hard it is. The pain is indescribable. It's like I've been turned into sandstone and my insides are being slowly hollowed out by a chisel and mallet.

I want to breathe, I hate this night I want to wake up, I hate this dream I’m trapped inside of myself and I’m dead Don’t wanna be lonely Just wanna be yours Why is it so dark where you’re not here It’s dangerous how wrecked I am Save me because I can’t get a grip on myself Listen to my heartbeat It calls you whenever it wants to Because within this pitch black darkness You are shining so brightly Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me Give me your hand save me save me Save me, save me Today the moon shines brighter on the blank spot in my memories It swallowed me, this lunatic, please save me tonight (Please save me tonight, please save me tonight) Within this childish madness you will save me tonight I knew that your salvation Is a part of my life and the only helping hand that will embrase my pain The best of me, you’re the only thing I have Please raise your voice so that I can laugh again Play on Listen to my heartbeat, it calls you whenever it wants to Because within this pitch black darkness, you are shining so brightly Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me Give me your hand save me save me Thank you for letting me be me For helping me fly For giving me wings For straightening me out For waking me from being suffocated For waking me from a dream which was all I was living in When I think of you the sun comes out So I gave my sadness to the dog (Thank you. For being ‘us’) Give me your hand save me save me I need your love before I fall, fall Give me your hand save me save me I need your love before I fall, fall

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

My "heart". Does that pitiful organ still represent anything? It lies motionless in my chest, pumping no blood, serving no purpose, and yet my feelings still seem to originate inside its cold walls. My muted sadness, my vague longing, my rare flickers of joy. They pool in the center of my chest and seep out of there, diluted and faint, but real.

Isn't it sad, growing up? You start off like my Charlie. You start off thinking you can kill all the baddies and save the world. Then you get a little bit older, maybe Little Bee's age, and you realize that some of the world's badness is inside you, that maybe you're a part of it. And then you get a bit older still, and a bit more comfortable, and you start wondering whether that badness you've seen in yourself is really all that bad at all. You start talking about ten per cent." Maybe that's just developing as a person, Sarah." I sighed and looked out at Little Bee Well," I said, "maybe this is a developing world.

When you cry when you read my book, it's not something inside my book that makes you cry, it's something inside you.

But there is panic and pandemonium waiting to break out inside all of us, of this I am convinced. I’ve seen it roar out among the dying, as a last protest against the human condition and its chronic sadness.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

She wanted to explain everything to him—how certain notes of the Moonlight Sonata shredded her heart like wind inside a paper bag; how her soul felt as endless and deep as the sea churning on their left; how the sight of the young Muslim couple filled her with an emotion that was equal parts joy and sadness; and above all, how she wanted a marriage that was different from the dead sea of marriages she saw all around her, how she wanted something finer, deeper, a marriage made out of silk and velvet instead of coarse cloth, a marriage made of clouds and stardust and red earth and ocean foam and moonlight and sonatas and books and art galleries and passion and kindness and sorrow and ecstasy and of fingers touching from under a burqua.

He steps back, still looking. In the painting, Willem’s torso is directed toward the viewer, but his face is turned to the right so that he is almost in profile, and he is leaning toward something or someone and smiling. And because he knows Willem’s smiles, he knows Willem has been captured looking at something he loves, he knows Willem in that instant was happy. Willem’s face and neck dominate the canvas, and although the background is suggested rather than shown, he knows that Willem is at their table; he knows it from the way JB has drawn the light and shadows on Willem’s face. He has the sense that if he says Willem’s name, the face in the painting will turn toward him and answer; he has the sense that if he stretches his hand out and strokes the canvas, he will feel beneath his fingertips Willem’s hair, his fringe of eyelashes. But he doesn’t do this, of course, just looks up at last and sees JB smiling at him, sadly. “The title’s card’s been mounted already,” JB says, and he goes slowly to the wall behind the painting and sees its title—Willem Listening to Jude Tell a Story, Greene Street—and he feels his breath abandon him; it feels as if his heart is made of something oozing and cold, like ground meat, and it is being squeezed inside a fist so that chunks of it are falling, plopping to the ground near his feet.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Malevolence is born of negative feelings like lonliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife; an emptiness you're left with when something very important has been taken away from you.

Sadness, though, is probably the hardest thing of all to hide because sorrow has a way of seeping out however well people think they’re containing it. You only have to look to see the signs, but most people don’t, which is why so many seem to end up feeling lonely.

Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise; like diseases that are treated superficially and foolishly, they just withdraw and after a short interval break out again all the more terribly; and gather inside us and are life, are life that is unlived, rejected, lost, life that we can die of. If only it were possible for us to see farther than our knowledge reaches, and even a little beyond the outworks of our presentiment, perhaps we would bear our sadnesses with greater trust than we have in our joys. For they are the moments when something new has entered us, something unknown; our feelings grow mute in shy embarrassment, everything in us withdraws, a silence arises, and the new experience, which no one knows, stands in the midst of it all and says nothing.

As I lay there, listening to the soft slap of the sea, and thinking these sad and strange thoughts, more and more and more stars had gathered, obliterating the separateness of the Milky Way and filling up the whole sky. And far far away in that ocean of gold, stars were silently shooting and falling and finding their fates, among these billions and billions of merging golden lights. And curtain after curtain of gauze was quietly removed, and I saw stars behind stars behind stars, as in the magical Odeons of my youth. And I saw into the vast soft interior of the universe which was slowly and gently turning itself inside out. I went to sleep, and in my sleep I seemed to hear a sound of singing.

So you mustn’t be frightened, if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.

We have no reason to mistrust our world, for it is not against us. Has it terrors, they are our terrors; has it abysses, those abysses belong to us; are dangers at hand, we must try to love them. And if we could only arrange our life according to that principle which counsels us that we must always hold to the difficult, then that which now seems to us the most alien will become what we most trust and find most faithful. How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons in our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us. So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloud shadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.

I've missed you so much it's felt like missing you is all I am. Like if someone looked inside me, there wouldn't be a skeleton and muscles and blood and nerves. There'd just be memories of you and all the things I've tried to say and ripped out of this notebook, all the things I want to say but can't because I don't have the words.

He let her die. You would have gone to the ends of the earth to save your High Lord." My chest hollowed out again, but I merely said, "Yes I would have," and slipped inside to get ready.

Halfway home, the sky goes from dark gray to almost black and a loud thunder snap accompanies the first few raindrops that fall. Heavy, warm, big drops, they drench me in seconds, like an overturned bucket from the sky dumping just on my head. I reach my hands up and out, as if that can stop my getting wetter, and open my mouth, trying to swallow the downpour, till it finally hits me how funny it is, my trying to stop the rain. This is so funny to me, I laugh and laugh, as loud and free as I want. Instead of hurrying to higher ground, I jump lower, down off the curb, splashing through the puddles, playing and laughing all the way home. In all my life till now, rain has meant staying inside and not being able to go out to play. But now for the first time I realize that rain doesn't have to be bad. And what's more, I understand, sadness doesn't have to be bad, either. Come to think of it, I figure you need sadness, just as you need the rain. Thoughts and ideas pour through my awareness. It feels to me that happiness is almost scary, like how I imagine being drunk might feel - real silly and not caring what anybody else says. Plus, that happy feeling always leaves so fast, and you know it's going to go before it even does. Sadness lasts longer, making it more familiar, and more comfortable. But maybe, I wonder, there's a way to find some happiness in the sadness. After all, it's like the rain, something you can't avoid. And so, it seems to me, if you're caught in it, you might as well try to make the best of it. Getting caught in the warm, wet deluge that particular day in that terrible summer full of wars and fires that made no sense was a wonderful thing to have happen. It taught me to understand rain, not to dread it. There were going to be days, I knew, when it would pour without warning, days when I'd find myself without an umbrella. But my understanding would act as my all-purpose slicker and rubber boots. It was preparing me for stormy weather, arming me with the knowledge that no matter how hard it seemed, it couldn't rain forever. At some point, I knew, it would come to an end.

There's something wrong inside of me," she said. "I don't know at it is. It feels big and heavy and sometimes it makes it hard to breathe." She lifted her hands eyes. "And tears keep leaking out of my eyes. Is this what sadness feels like?" "That's what it feels like for me." I replied. "It's funny. I've heard about it in a lot of the stories I've collected, but I never knew it felt like this before." She sighed "it's so heavy......" "I know." I replied "I know.

What is serious to men is often very trivial in the sight of God. What in God might appear to us as "play" is perhaps what he Himself takes most seriously. At any rate, the Lord plays and diverts Himself in the garden of His creation, and if we could let go of our own obsession with what we think is the meaning of it all, we might be able to hear His call and follow Him in His mysterious, cosmic dance. We do not have to go very far to catch echoes of that game, and of that dancing. When we are alone on a starlit night; when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children; when we know love in our own hearts; or when, like the Japanese poet Bashō we hear an old frog land in a quiet pond with a solitary splash--at such times the awakening, the turning inside out of all values, the "newness," the emptiness and the purity of vision that make themselves evident, provide a glimpse of the cosmic dance. For the world and time are the dance of the Lord in emptiness. The silence of the spheres is the music of a wedding feast. The more we persist in misunderstanding the phenomena of life, the more we analyze them out into strange finalities and complex purposes of our own, the more we involve ourselves in sadness, absurdity and despair. But it does not matter much, because no despair of ours can alter the reality of things; or stain the joy of the cosmic dance which is always there. Indeed, we are in the midst of it, and it is in the midst of us, for it beats in our very blood, whether we want it to or not. Yet the fact remains that we are invited to forget ourselves on purpose, cast our awful solemnity to the winds and join in the general dance.

The tap of grief never turns off completely. It allows a person’s sorrow to slowly drip inside them until they are so unbearably full of sadness, they have no choice but to let it flow freely and pour out. Drowning every other thought and feeling.

My character was tested because I didn’t think I would have to compromise so much of who I was as a person. I changed so much because I gave so much of me and lost myself in the process. Sadly, when I lost myself, I did not notice. It just happened; it was more of a habit I formed to adjust. I was damaged from the inside out because my life wasn’t mine anymore. I was someone I had to be; not who I wanted to be. I wasn’t someone that made “me” happy. I made everyone else happy, and it wasn’t enough. Losing yourself is scary.

It had happened. I had brought the dream out into reality and it had dissolved. It was just a dream and had found no purchase in the real world where it was dependent on other people for its realization. I wished that I could have sucked my words back inside where they had lived a colorful life of promise, had been nurtured by hope, and had never been tested

Wanna know what a bullet feels like, Warren? A real one? It’s not like in the comics…I think you need to. Feel it…It’s not going to make a neat little hole. First - it’ll obliterate your internal organs. Your lung will collapse, feels like drowning…When it finally hits your spine, it’ll blow your central nervous system-…I’m talking. The pain will be unbearable, but you won’t be able to move… A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn’t it? One tiny piece of metal destroys everything. It ripped her insides out… It took her light away. From me. From the world… And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now?

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears.

You can't love a person till you know him or her inside out, until you've lived with them and shared experience: sadness, joy, living - you've got to share living before you can find love. Being in love doesn't last, but you can find love to take its place.

Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise; like diseases that are treated superficially and foolishly, they just withdraw and after a short interval break out again all the more terribly; and gather inside us and are life, are life that is unlived, rejected, lost, life that we can die of.

And then also, again, still, what are those boundaries, if they’re not baselines, that contain and direct its infinite expansion inward, that make tennis like chess on the run, beautiful and infinitely dense? The true opponent, the enfolding boundary, is the player himself. Always and only the self out there, on court, to be met, fought, brought to the table to hammer out terms. The competing boy on the net’s other side: he is not the foe: he is more the partner in the dance. He is the what is the word excuse or occasion for meeting the self. As you are his occasion. Tennis’s beauty’s infinite roots are self-competitive. You compete with your own limits to transcend the self in imagination and execution. Disappear inside the game: break through limits: transcend: improve: win. Which is why tennis is an essentially tragic enterprise… You seek to vanquish and transcend the limited self whose limits make the game possible in the first place. It is tragic and sad and chaotic and lovely. All life is the same, as citizens of the human State: the animating limits are within, to be killed and mourned, over and over again…Mario thinks hard again. He’s trying to think of how to articulate something like: But then is battling and vanquishing the self the same as destroying yourself? Is that like saying life is pro-death? … And then but so what’s the difference between tennis and suicide, life and death, the game and its own end?

Yes, that's so,' said Sam. 'And we shouldn't be here at all, if we'd known more about it before we started. But I suppose it's often that way. The brave things in the old tales and songs, Mr. Frodo: adventures, as I used to call them. I used to think that they were things the wonderful folk of the stories went out and looked for, because they wanted them, because they were exciting and life was a bit dull, a kind of a sport, as you might say. But that's not the way of it with the tales that really mattered, or the ones that stay in the mind. Folk seem to have been just landed in them, usually – their paths were laid that way, as you put it. But I expect they had lots of chances, like us, of turning back, only they didn't. And if they had, we shouldn't know, because they'd have been forgotten. We hear about those as just went on – and not all to a good end, mind you; at least not to what folk inside a story and not outside it call a good end. You know, coming home, and finding things all right, though not quite the same – like old Mr Bilbo. But those aren't always the best tales to hear, though they may be the best tales to get landed in! I wonder what sort of a tale we've fallen into?' 'I wonder,' said Frodo. 'But I don't know. And that's the way of a real tale. Take any one that you're fond of. You may know, or guess, what kind of a tale it is, happy-ending or sad-ending, but the people in it don't know. And you don't want them to.' 'No, sir, of course not. Beren now, he never thought he was going to get that Silmaril from the Iron Crown in Thangorodrim, and yet he did, and that was a worse place and a blacker danger than ours. But that's a long tale, of course, and goes on past the happiness and into grief and beyond it – and the Silmaril went on and came to Eärendil. And why, sir, I never thought of that before! We've got – you've got some of the light of it in that star-glass that the Lady gave you! Why, to think of it, we're in the same tale still! It's going on. Don't the great tales never end?' 'No, they never end as tales,' said Frodo. 'But the people in them come, and go when their part's ended. Our part will end later – or sooner.

Now I knew why I had been hollowed out, why my insides were chipped away with a chisel and mallet. It was to make room for this new feeling, this love that was so vast, so expansive it could not have fit into the vessel I once was.

We normally think of the expressions on our face as the reflection of an inner state. I feel happy, so I smile. I feel sad, so I frown. Emotion goes inside-out. Emotional contagion, though, suggests that the opposite is also true. If I can make you smile, I can make you happy. If I can make you frown, I can make you sad. Emotion, in this sense, goes outside-in.

Will I begin it? said Doyler laughing. That's all that's in it, he laughing said. Oh sure that grin. Oh sure that wonderful saucerful grin. Jim sat on the grass and he plucked at the blades. He knew for certain sure that Doyler would be turning from him again. He said, You'll be walking away from me soon, won't you now? There was no answer. Jim plucked the grass and stared beyond where the waves broke on the island shore. He said, I wish you wouldn't Doyler. It does break my heart when you walk away. Old pal o' me heart, said Doyler. But already he had turned, and he was walking away. Walking that slow dreadful slope with never a leaf or a stone. Walking; and though Jim tried to keep pace, e could not, and sometimes he called out, Doyler! Doyler! but he never heard or he did not heed, only farther and farther he walked away. And when Jim woke from these dreams, if he did not remember, he knew he had dreamt, for the feeling inside him of not feeling at all. And it was hard then to make his day.

As we drove home, I glanced at her worn-out face resting against the window and I felt something unknowable about Sabrina, some sadness at her core that moved between us like a sickness. Where did it come from? Or had it always been there, growing inside of her, filling her lungs with it's liquid weight. "Sabrina," I whispered, tapping her shoulder, but she was already asleep, and for the first time in my life, I missed someone sitting right beside me.

But there stands the sword of my ancestor Sir Richard Vernon, slain at Shrewsbury, and sorely slandered by a sad fellow called Will Shakspeare, whose Lancastrian partialities, and a certain knack at embodying them, has turned history upside down, or rather inside out.

I can see him juggling the words inside his head. Fumbling. I tried to juggle once, with three apples I'd found in the pantry. But I just ended up bruising them all so badly my mother had to make apple bread. The whole time I was trying, I kept getting lost in the movements. I couldn't concentrate on all of them at once. I wish Cole would give me an apple. And then he looks at me, and there's that same sad, almost smile, like he's decided to pass me one, but he knows I can't juggle either. Like there's no reason for both of us to bruise things any more than needed. I hold out my hand. "Let me help.

There was the bulge and the glitter, and there was the cold grip way down in the stomach as though somebody had laid hold of something in there, in the dark which is you, with a cold hand in a cold rubber glove. It was like the second when you come home late at night and see the yellow envelope of the telegram sticking out from under your door and you lean and pick it up, but don't open it yet, not for a second. While you stand there in the hall, with the envelope in your hand, you feel there's an eye on you, a great big eye looking straight at you from miles and dark and through walls and houses and through your coat and vest and hide and sees you huddled up way inside, in the dark which is you, inside yourself, like a clammy, sad little fetus you carry around inside yourself. The eye knows what's in the envelope, and it is watching you to see you when you open it and know, too. But the clammy, sad little fetus which is you way down in the dark which is you too lifts up its sad little face and its eyes are blind, and it shivers cold inside you for it doesn't want to know what is in that envelope. It wants to lie in the dark and not know, and be warm in its not-knowing.

And so we see the paradox that evolution has handed us. If man is the only animal whose consciousness of self gives him an unusual dignity in the animal kingdom, he also pays a tragic price for it. The fact that the child has to identify -first- means that his very first identity is a social product. His habitation of his own body is built from the outside in; not from the inside out. He doesn't unfold into the world, the world unfolds into him. As the child responds to the vocal symbols learned from his object, he often gives the pathetic impression of being a true social puppet, jerked by alien symbols and sounds. What sensitive parent does not have his satisfaction tinged with sadness as the child repeats with such vital earnestness the little symbols that are taught him?

I was upset, sad, angry - something! I needed to do something! I needed to feel myself, understand myself and this horrible world we are all trapped in, where bugs and tumors and viruses worm their way into our brains and lay their putrid eggs that hatch and eat us alive from the inside out.

I look at all the houses along the street. They're all so similar, and I can't help trying to imagine the diffrrences of all the families inside their homes. I wonder if any of them are hiding secrets? If any of them are falling in love. Or out of love. Are they happy? Sad? Scared? Broke? Lonely? Do they appreciate what they have? Do Gus and Erica appreaciate their health? Does Scott appreciate his supplemental rental income? Because every bit of it, every last bit of it, is fleeting. Nothing is permanent. The only thing any of us have in common is the inevitable. We'll all eventually die.

When a person dies, they cross over from the realm of freedom to the realm of slavery. Life is freedom, and dying is a gradual denial of freedom. Consciousness first weakens and then disappears. The life-processes – respiration, the metabolism, the circulation – continue for some time, but an irrevocable move has been made towards slavery; consciousness, the flame of freedom, has died out. The stars have disappeared from the night sky; the Milky Way has vanished; the sun has gone out; Venus, Mars and Jupiter have been extinguished; millions of leaves have died; the wind and the oceans have faded away; flowers have lost their colour and fragrance; bread has vanished; water has vanished; even the air itself, the sometimes cool, sometimes sultry air, has vanished. The universe inside a person has ceased to exist. This universe is astonishingly similar to the universe that exists outside people. It is astonishingly similar to the universes still reflected within the skulls of millions of living people. But still more astonishing is the fact that this universe had something in it that distinguished the sound of its ocean, the smell of its flowers, the rustle of its leaves, the hues of its granite and the sadness of its autumn fields both from those of every other universe that exists and ever has existed within people, and from those of the universe that exists eternally outside people. What constitutes the freedom, the soul of an individual life, is its uniqueness. The reflection of the universe in someone's consciousness is the foundation of his or her power, but life only becomes happiness, is only endowed with freedom and meaning when someone exists as a whole world that has never been repeated in all eternity. Only then can they experience the joy of freedom and kindness, finding in others what they have already found in themselves.

Isn’t it strange that in order to be happy we have to ignore all the sadness in the world at that moment? That we have to forget the ballooned bellies of children that are dark and empty inside. That not too far from our homes, women sleep on cardboard and are grateful for the bitter wind because at least it’s not rain. That there are teenagers taught to avoid eye contact so their fingers are quicker on the trigger but whose nightmares eventually compel them to pull the trigger on themselves. That there are battered dogs with skin taut like a drum, ribs jutting out, their eyes so beautiful it makes all the men cry. Isn’t it strange that in order to be happy we have to unremember a lot of what we already know? Yet, I still don’t believe that sadness is our natural disposition. Because there is so much to be done. So many to help. Maybe we aren’t meant to be happy in spite of all the sadness. Maybe, it is a call for us to help others overcome it.

The true opponent, the enfolding boundary, is the player himself. Always and only the self out there, on court, to be met, fought, brought to the table to hammer out terms. The competing boy on the net’s other side: he is not the foe: he is more the partner in the dance. He is the what is the word excuse or occasion for meeting the self. As you are his occasion. Tennis’s beauty’s infinite roots are self-competitive. You compete with your own limits to transcend the self in imagination and execution. Disappear inside the game: break through limits: transcend: improve: win. Which is why tennis is an essentially tragic enterprise, to improve and grow as a serious junior, with ambitions. You seek to vanquish and transcend the limited self whose limits make the game possible in the first place. It is tragic and sad and chaotic and lovely. All life is the same, as citizens of the human State: the animating limits are within, to be killed and mourned, over and over again.

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin... When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life.

The importance of friends and family in times of need By Renée Sargent When people feel sad, what they need is attention. Not the kind of attention where they have to be told how amazing they all the time. Just kind of attention where they know that should they need you, you are there. I would like that kind of attention. I don't care about the other kind, even though everyone thinks I do. When something horrible happens to someone the worst thing anyone can do is tell them off, or accuse them of being mean, or make them feel guilty about stuff they did that they are sorry about, because you can do bad things and be really sorry. They should just listen to them, and talk about things, because when you don't talk about things everything builds up inside you like boiling pan with a lid on. All the water dribbles out the sides but the lid won't come off. It's like that. Life just feels like little dribbles down the side of a pan. I think friends and families are the ones who can lift the lid off in a good way.

the crunch too much too little too fat too thin or nobody. laughter or tears haters lovers strangers with faces like the backs of thumb tacks armies running through streets of blood waving winebottles bayoneting and fucking virgins. or an old guy in a cheap room with a photograph of M. Monroe. there is a loneliness in this world so great that you can see it in the slow movement of the hands of a clock. people so tired mutilated either by love or no love. people just are not good to each other one on one. the rich are not good to the rich the poor are not good to the poor. we are afraid. our educational system tells us that we can all be big-ass winners. it hasn’t told us about the gutters or the suicides. or the terror of one person aching in one place alone untouched unspoken to watering a plant. people are not good to each other. people are not good to each other. people are not good to each other. I suppose they never will be. I don’t ask them to be. but sometimes I think about it. the beads will swing the clouds will cloud and the killer will behead the child like taking a bite out of an ice cream cone. too much too little too fat too thin or nobody more haters than lovers. people are not good to each other. perhaps if they were our deaths would not be so sad. meanwhile I look at young girls stems flowers of chance. there must be a way. surely there must be a way we have not yet thought of. who put this brain inside of me? it cries it demands it says that there is a chance. it will not say “no.

No, everybody's gotta learn, nobody's born knowin'. That Walter's as smart as he can be, he just gets held back sometimes because he has to stay out and help his daddy. Nothin's wrong with him. Naw, Jem, I think there's just one kind of folks. Folks." .... "That's what I thought too," he said at last, "when I was your age. If there's just one kind of folks, why can't they get along with each other? If they're all alike, why do they go out of their way to despise each other? Scout, I think I'm beginning to understand why Boo Radley's stayed shut up in the house all this time . . . it's because he wants to stay inside.

In times of old when I was new And Hogwarts barely started The founders of our noble school Thought never to be parted: United by a common goal, They had the selfsame yearning, To make the world’s best magic school And pass along their learning. “Together we will build and teach!” The four good friends decided And never did they dream that they Might someday be divided, For were there such friends anywhere As Slytherin and Gryffindor? Unless it was the second pair Of Hufflepuff and Ravenclaw? So how could it have gone so wrong? How could such friendships fail? Why, I was there and so can tell The whole sad, sorry tale. Said Slytherin, “We’ll teach just those Whose ancestry is purest.” Said Ravenclaw, “We’ll teach those whose Intelligence is surest.” Said Gryffindor, “We’ll teach all those With brave deeds to their name.” Said Hufflepuff, “I’ll teach the lot, And treat them just the same.” These differences caused little strife When first they came to light, For each of the four founders had A House in which they might Take only those they wanted, so, For instance, Slytherin Took only pure-blood wizards Of great cunning, just like him, And only those of sharpest mind Were taught by Ravenclaw While the bravest and the boldest Went to daring Gryffindor. Good Hufflepuff, she took the rest, And taught them all she knew, Thus the Houses and their founders Retained friendships firm and true. So Hogwarts worked in harmony For several happy years, But then discord crept among us Feeding on our faults and fears. The Houses that, like pillars four, Had once held up our school, Now turned upon each other and, Divided, sought to rule. And for a while it seemed the school Must meet an early end, What with dueling and with fighting And the clash of friend on friend And at last there came a morning When old Slytherin departed And though the fighting then died out He left us quite downhearted. And never since the founders four Were whittled down to three Have the Houses been united As they once were meant to be. And now the Sorting Hat is here And you all know the score: I sort you into Houses Because that is what I’m for, But this year I’ll go further, Listen closely to my song: Though condemned I am to split you Still I worry that it’s wrong, Though I must fulfill my duty And must quarter every year Still I wonder whether Sorting May not bring the end I fear. Oh, know the perils, read the signs, The warning history shows, For our Hogwarts is in danger From external, deadly foes And we must unite inside her Or we’ll crumble from within. I have told you, I have warned you. . . . Let the Sorting now begin. The hat became motionless once more;

It’s a condition of our mortality. We have codes of manners to allay and minimise it, jokes and routines, and so many forms of diversion and distraction. But there is panic and pandemonium waiting to break out inside all of us, of this I am convinced. I’ve seen it roar out among the dying, as a last protest against the human condition and its chronic sadness. But it is there in the most balanced and rational of us. You just need the right circumstances, and it will surely appear. And then you are at its mercy. The panic takes some to God, others to despair, some to charitable works, others to drink, some to emotional oblivion, others to a life where they hope that nothing serious will ever trouble them again.

One day, a young boy went up to his grandfather, who was an old Cherokee chief. ‘Edudi?’ the boy asked. ‘Why are you so sad?’ The old chief bit his lip and rubbed his belly as if his stomach pained him unmercifully. ‘There is a terrible fight inside me, Uhgeeleesee’, the chief said sternly. ‘One that will not let me sleep of give me peace’. ‘A fight Grandfather? I don’t understand. What kind of fight is inside you?’ The old chief knelt in front of the boy to explain. ‘Deep inside my heart, I have two wolves. Each strong enough to devour the other, they are locked in constant war. One is evil through and through. He is revenge, sorrow, regret, rage, greed, arrogance, stupidity, superiority, envy, guilt, lies, ego, false pride, inferiority, self-doubt, suspicion and resentment. The other wolf is everything kind. He is made of peace, blissful tranquillity, wisdom, love and joy, hope and humility, compassion, benevolence, generosity, truth, faith and empathy. They circle each other inside my heart and they fight one another at all times. Day and night. There is no letup. Not even while I slumber’. The boy’s yes widened as he sucked his breath in sharply. ‘How horrible for you’. His grandfather shook his head at these words and tapped the boy’s chest right where his own heart was located. ‘It’s not just horrible for me. This same fight is also going on inside you and every single person who walks this earth with us’. Those words terrified the little boy. ‘So tell me Grandfather, which of the wolves will win this fight?’ The old chief smiled at his grandson and he cupped his young cheek before he answered with one simple truth. ‘Always the one we feed’. Be careful what you feed, child. For the beast will follow you home and live with you until you either make a bed for it to stay, or find the temerity to drive it out.

we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves.

The War on Men Through the Degradation of Woman” - "How is man to recognize his full self, his full power through the eye’s of an incomplete woman? The woman who has been stripped of Goddess recognition and diminished to a big ass and full breast for physical comfort only. The woman who has been silenced so she may forget her spiritual essence because her words stir too much thought outside of the pleasure space. The woman who has been diminished to covering all that rots inside of her with weaves and red bottom shoes. I am sure the men, who restructured our societies from cultures that honored woman, had no idea of the outcome. They had no idea that eventually, even men would render themselves empty and longing for meaning, depth and connection. There is a deep sadness when I witness a man that can’t recognize the emptiness he feels when he objectifies himself as a bank and truly believes he can buy love with things and status. It is painful to witness the betrayal when a woman takes him up on that offer. He doesn’t recognize that the [creation] of a half woman has contributed to his repressed anger and frustration of feeling he is not enough. He then may love no woman or keep many half women as his prize. He doesn’t recognize that it’s his submersion in the imbalanced warrior culture, where violence is the means of getting respect and power, as the reason he can break the face of the woman who bore him 4 four children. When woman is lost, so is man. The truth is, woman is the window to a man’s heart and a man’s heart is the gateway to his soul. Power and control will NEVER out weigh love. May we all find our way.

...I thought about how it must feel to lose your life so early. Lose your life, as if you held an egg in your hand, and then dropped it, and it fell to the ground and broke, and I knew it could not feel like anything at all. If you were dead, you were dead, but in the fraction of a second just before; whether you realized then it was the end, and what that felt like. There was a narrow opening there, like a door barely ajar, that I pushed towards, because I wanted to get in, and there was a golden light in that crack that came from the sunlight on my eyelids, and then suddenly I slipped inside, and I was certainly there for a little flash, and it did not frighten me at all, just made me sad and astonished at how quiet everything was.

PS. Thoughts: To Peter We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean. This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.

Tears flood in you your eyes burning your heart scars with my name scratched deep My face is gone my heart betrayed by your lullabies I’m a shadow of a girl inside Hands are touching you nothing takes the place of you Heart wrench, weeps goodbye Lullabies, beautiful and trusting Barely breathing as they break into dust Lonely corners me Sweeps me off my feet Shows me it was better for me Fingertips holding close your grip not as soft Follows me to an empty bed I can’t stop the weakening of my soul my body is dying your tune is holding my mind Let me go see what I do No control No you You whisper your sweet goodbye If it is small it won’t interrupt my sleep But my heart you keep You say it’s for me But who would be happy? Alone left out in the cold

Outside the walls of the Crimson Cabaret was a world of rain and darkness. At intervals, whenever someone entered or exited through the front door of the club, one could actually see the steady rain and was allowed a brief glimpse of the darkness. Inside it was all amber light, tobacco smoke, and the sound of the raindrops hitting the windows, which were all painted black. On such nights, as I sat at one of the tables in that drab little place, I was always filled with an infernal merriment, as if I were waiting out the apocalypse and could not care less about it. I also liked to imagine that I was in the cabin of an old ship during a really vicious storm at sea or in the club car of a luxury passenger train that was being rocked on its rails by ferocious winds and hammered by a demonic rain. Sometimes, when I was sitting in the Crimson Cabaret on a rainy night, I thought of myself as occupying a waiting room for the abyss (which of course was exactly what I was doing) and between sips from my glass of wine or cup of coffee I smiled sadly and touched the front pocket of my coat where I kept my imaginary ticket to oblivion.

You want to hear something really sad?' I whisper. 'You're my best friend.' 'You're right. That is really sad.' Oliver grins. 'That's not what I meant.' 'Are we still playing True Confessions?' he asks. 'Is that what we're doing?' He reaches toward me and rubs a strand of my hair between his fingers. 'I think you're beautiful,' Oliver says. 'Inside and out.' He leans forward from the tiniest bit and breathes in, closing his eyes, before he lets the hair fall back against my cheek. I feel it inside me, as if I've been shocked. I don't pull away. I don't want to pull away. 'I... I don't know what to say,' I stammer. Oliver's eyes light up. 'Of all the gin joints in all the towns in all the world, she walk into mine,' he quotes. He moves slowly, so that I know what's coming, and kisses me.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

I had to hide. I couldn’t let him take me to the police station, but I also couldn’t dial 911 to get them help. Maybe if I waited it out, they’d get better on their own? I dashed toward the storage tubs on the other side of the garage, squeezing past the front of Mom’s car. One, maybe two steps more, and I would have jumped inside the closest tub and buried myself under a pile of blankets. The garage door rolled open first. Not all the way—just enough that I could see the snow on the driveway, and grass, and the bottom half of a dark uniform. I squinted, holding a hand up to the blinding blanket of white light that seemed to settle over my vision. My head started pounding, a thousand times worse than before. The man in the dark uniform knelt down in the snow, his eyes hidden by sunglasses. I hadn’t seen him before, but I certainly hadn’t met all the police officers at my dad’s station. This one looked older. Harder, I remembered thinking. He waved me forward again, saying, “We’re here to help you. Please come outside.” I took a tentative step, then another. This man is a police officer, I told myself. Mom and Dad are sick, and they need help. His navy uniform looked darker the closer I got, like it was drenched straight through with rain. “My parents…” The officer didn’t let me finish. “Come out here, honey. You’re safe now.” It wasn’t until my bare toes brushed up against the snow, and the man had wrapped my long hair around his fist and yanked me through the opening, that I even realized his uniform was black.

I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights. “Dad!” I said, throwing my arms around his waist. He let me keep them there, but all I got in return was a light pat on the back. “You’re safe,” he told me, in his usual soft, rumbling voice. “Dad—there’s something wrong with her,” I was babbling. The tears were burning my cheeks. “I didn’t mean to be bad! You have to fix her, okay? She’s…she’s…” “I know, I believe you.” At that, he carefully peeled my arms off his uniform and guided me down, so we were sitting on the step, facing Mom’s maroon sedan. He was fumbling in his pockets for something, listening to me as I told him everything that had happened since I walked into the kitchen. He pulled out a small pad of paper from his pocket. “Daddy,” I tried again, but he cut me off, putting down an arm between us. I understood—no touching. I had seen him do something like this before, on Take Your Child to Work Day at the station. The way he spoke, the way he wouldn’t let me touch him—I had watched him treat another kid this way, only that one had a black eye and a broken nose. That kid had been a stranger. Any hope I had felt bubbling up inside me burst into a thousand tiny pieces. “Did your parents tell you that you’d been bad?” he asked when he could get a word in. “Did you leave your house because you were afraid they would hurt you?” I pushed myself up off the ground. This is my house! I wanted to scream. You are my parents! My throat felt like it had closed up on itself. “You can talk to me,” he said, very gently. “I won’t let anyone hurt you. I just need your name, and then we can go down to the station and make some calls—” I don’t know what part of what he was saying finally broke me, but before I could stop myself I had launched my fists against him, hitting him over and over, like that would drive some sense back into him. “I am your kid!” I screamed. “I’m Ruby!” “You’ve got to calm down, Ruby,” he told me, catching my wrists. “It’ll be okay. I’ll call ahead to the station, and then we’ll go.” “No!” I shrieked. “No!” He pulled me off him again and stood, making his way to the door. My nails caught the back of his hand, and I heard him grunt in pain. He didn’t turn back around as he shut the door. I stood alone in the garage, less than ten feet away from my blue bike. From the tent that we had used to camp in dozens of times, from the sled I’d almost broken my arm on. All around the garage and house were pieces of me, but Mom and Dad—they couldn’t put them together. They didn’t see the completed puzzle standing in front of them. But eventually they must have seen the pictures of me in the living room, or gone up to my mess of the room. “—that’s not my child!” I could hear my mom yelling through the walls. She was talking to Grams, she had to be. Grams would set her straight. “I have no child! She’s not mine—I already called them, don’t—stop it! I’m not crazy!

For what it's worth, I know how you feel," Conner told him. "I used to doubt myself a lot. When people told me I wasn't good enough, I believed them. It's hard not to when you're young." "Tell me about it," Bold said. "Does it get better when you're older?" "It did for me," Conner said. "How?" Bolt asked. "Someone else believed in me," Conner said. "All it took was one person's approval and suddenly I believed myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong." "You were?" Bolt asked. "Totally," Conner said. "I didn't need someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on your own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero." Out of everything Conner said, he could tell this resonated with the boy the most. If he wanted to help people, maybe he had to start with himself. "But what if I fail?" Bolt asked. "What if the Snake Lord wins and I don't save anyone? Then I'll never be a superhero." "A very wise man once told me that 'courage is what makes a superhero super,'" Conner said. "He never sad anything about succeeding.

He remembered the black sands beach along California’s lost coast where his mother finally gave up the fight. He hadn’t even realized she’d been injured so badly after running into his father in Seattle. She’d bled most of the way though Oregon, but he hadn’t thought it was serious. He hadn’t known she was bleeding out on the inside, a kidney and her liver ruptured, her intestines bruised beyond repair. […] They stopped six feet from the tide and she made him repeat every promise she’d ever dragged out of him: don’t look back, don’t slow down, and don’t trust anyone. Be anyone but himself, and never be anyone for too long. By the time Neil understood she was saying goodbye, it was too late. She died gasping for one more breath, panting with something that might have been words or his name or fear. Neil could still feel her fingernails digging into his arms as she fought not to slip away, and the memory left him shaking all over. Her abdomen felt like stone when he touched her, swollen and hard. He tried pulling her from her seat only once, but the sound of her dried blood ripping off the vinyl like Velcro killed him. […] He hadn’t cried when the flames caught, and he hadn’t flinched when he pulled her cooling bones out. […] By the time he found the highway again he was numb with shock, and he lasted another day before he fell to his knees on the roadside and puked his guts out.

ULTIMATE BETRAYALS: [OH GOODY—ANOTHER SECTION ON MOMMY DEAREST. WE GET IT. SHE’S CREEPY. I DIDN’T FIGURE IT OUT FAST ENOUGH, AND SHE USED ME FOR A WHILE. BUT THAT’S ALL DONE NOW, AND IT’S ONLY A MATTER OF TIME BEFORE I TAKE HER DOWN. LET’S MOVE ON, SHALL WE?] A FOOLISHLY DANGEROUS PLAN: [I SHOULD PROBABLY BE OFFENDED BY THAT TITLE. BUT… RUNNING OFF TO JOIN THE NEVERSEEN DEFINITELY WASN’T MY SMARTEST MOVE. I THOUGHT I COULD TAKE THEM DOWN FROM THE INSIDE. AND YEAH, IT PRETTY MUCH BACKFIRED.] [I DID LEARN SOME STUFF, THOUGH!] [SORT OF…] [I’M STILL PIECING IT ALL TOGETHER. I MEAN, I WOULDN’T DO IT AGAIN OR RECOMMEND IT TO ANYONE ELSE OR ANYTHING (HEAR THAT, BANGS BOY???), BUT IT WASN’T A TOTAL WASTE.] [OKAY, MAYBE IT WAS.] A WAY WITH ALICORNS: [IT’S TRUE. GLITTER BUTT LOVES ME.] [SAY IT WITH ME: KEEFE! KEEFE! KEEFE!] EMOTIONAL SUPPORT STUFFED ANIMAL: [YOU GUYS MADE AN OFFICIAL RECORD ABOUT MRS. STINKBOTTOM???? I CAN’T DECIDE IF THAT’S AWESOME, OR REALLY, REALLY SAD.…] [SAD FOR YOU GUYS—NOT ME. SLEEPING WITH A STUFFED ANIMAL IS THE BEST. YOU SHOULD TRY IT SOMETIME!] [ALSO: DOES THIS MEAN FITZY HAS A SECTION ON HIS SPARKLY RED DRAGON SNUGGLE BUDDY????????] A MERCADIR—WITH THE SCARS TO PROVE IT: [EESH—THANK GOODNESS I CAN REDACT THIS. I REALLY DON’T NEED ANYONE REMINDING FOSTER HOW MAD SHE WAS AT ME. THE POINT IS: I BEAT THE OGRE KING IN A SPARRING MATCH. I DOUBT EVEN GIGANTOR COULD DO THAT!] FINAL NOTE: [WHY IS THERE NOT A SECTION ON MY AMAZING HAIR????] [HERE, LET ME FIX THAT FOR YOU!] [IT’S DIFFICULT TO DESCRIBE THE ABSOLUTE PERFECTION OF KEEFE’S TRADEMARK HAIRSTYLE. COUNTLESS OTHERS HAVE TRIED TO EMULATE IT, BUT THEY’VE ALL FAILED. THERE CAN ONLY BE ONE LORD HUNKYHAIR. IT’S A RESPONSIBILITY THAT MUST BE TAKEN SERIOUSLY!] [HUNKYHAIR → OUT]

I would like to turn in my skin and change it for a new epidermis. It feels as if I will never be able to rinse the sadness from my soul. All the while I am cognizant of the fact that I am trying to purge myself of my feelings. I start with my shell. I am in the water at least an hour. I immerse my head. My long, thick mane is so heavy, but I feel the lightness of my hair as it floats. I can hear my heart beating in my ears. I wonder what would happen if I died in this water. I drain the bathtub and refill it. I scrub my skin until it stings. I still don't feel clean. I close my eyes. I switch to lying on my back. I gaze at the heavens through the skylight on the ceiling above the tub. I am thinking about Isabella. I am struck by the feeling of uncleanness that I have been immersed in that day. I would imagine that this child feels unclean always, in body and in mind. I am hoping that the sheets in her foster home are snow white and fragrant. I am hoping that she felt safe. I am worried that she is so deeply alone and frightened. I know somewhere deep inside of me that the decisions and choices I made today were sound. I am praying, with eyes glued to the stars, that I will not awaken in the night with my heart beating out of my chest; that I will not be haunted by Francis's diseased body; that I will not perseverate on ever nuance of my day - the smells, the cockroaches, the piercing torment of Isabella's unseeing eye, her father's sore-ridden penis penetrating her tiny body. Yet in many ways this is an experience I hope never to forget. The pearls. I must not forget the pearls that I have promised her.

Then it was horn time. Time for the big solo. Sonny lifted the trumpet - One! Two! - He got it into sight - Three! We all stopped dead. I mean we stopped. That wasn't Sonny's horn. This one was dented-in and beat-up and the tip-end was nicked. It didn't shine, not a bit. Lux leaned over-you could have fit a coffee cup into his mouth. "Jesus God," he said. "Am I seeing right?" I looked close and said: "Man, I hope not." But why kid? We'd seen that trumpet a million times. It was Spoof's. Rose-Ann was trembling. Just like me, she remembered how we'd buried the horn with Spoof. And she remembered how quiet it had been in Sonny's room last night... I started to think real hophead thoughts, like - where did Sonny get hold of a shovel that late? and how could he expect a horn to play that's been under the ground for two years? and - That blast got into our ears like long knives. Spoof's own trademark! Sonny looked caught, like he didn't know what to do at first, like he was hypnotized, scared, almighty scared. But as the sound came out, rolling out, sharp and clean and clear - new-trumpet sound - his expression changed. His eyes changed: they danced a little and opened wide. Then he closed them, and blew that horn. Lord God of the Fishes, how he blew it! How he loved it and caressed it and pushed it up, higher and higher and higher. High C? Bottom of the barrel. He took off, and he walked all over the rules and stamped them flat. The melody got lost, first off. Everything got lost, then, while that horn flew. It wasn't only jazz; it was the heart of jazz, and the insides, pulled out with the roots and held up for everybody to see; it was blues that told the story of all the lonely cats and all the ugly whores who ever lived, blues that spoke up for the loser lamping sunshine out of iron-gray bars and every hop head hooked and gone, for the bindlestiffs and the city slicers, for the country boys in Georgia shacks and the High Yellow hipsters in Chicago slums and the bootblacks on the corners and the fruits in New Orleans, a blues that spoke for all the lonely, sad and anxious downers who could never speak themselves... And then, when it had said all this, it stopped and there was a quiet so quiet that Sonny could have shouted: 'It's okay, Spoof. It's all right now. You get it said, all of it - I'll help you. God, Spoof, you showed me how, you planned it - I'll do my best!' And he laid back his head and fastened the horn and pulled in air and blew some more. Not sad, now, not blues - but not anything else you could call by a name. Except... jazz. It was Jazz. Hate blew out of that horn, then. Hate and fury and mad and fight, like screams and snarls, like little razors shooting at you, millions of them, cutting, cutting deep... And Sonny only stopping to wipe his lip and whisper in the silent room full of people: 'You're saying it, Spoof! You are!' God Almighty Himself must have heard that trumpet, then; slapping and hitting and hurting with notes that don't exist and never existed. Man! Life took a real beating! Life got groined and sliced and belly-punched and the horn, it didn't stop until everything had all spilled out, every bit of the hate and mad that's built up in a man's heart. ("Black Country")

Sprawled out, the Suriel's bony chest heaved unevenly, its breaths few and far between. Dying. I slid to my knees before it, sinking into the blood moss. 'Let me help you. I can heal you.' I'd do it the same way I'd helped Rhysand. Remove those arrows- and offer it my blood. I reached for the first one, but a dry, bony hand settled on my wrist. 'Your magic...' it rasped, 'is spent. Do not... waste it.' 'I can save you.' It only gripped my wrist. 'I am already gone.' 'What- what can I do?' The words turned thin- brittle. 'Stay...' it breathed. 'Stay... until the end.' I took its hand in mine. 'I'm sorry.' It was all I could think to say. I had done this- I had brought it here. 'I knew,' it gasped, sensing my shift in thoughts. 'The tracking... I knew of it.' 'Then why come at all?' 'You... you were kind. You... fought your fear. You were... kind,' it said again. I began crying. 'And you were kind to me,' I said, not brushing away the tears that fell onto its bloodied, tattered robe. 'Thank you- for helping me. When no one else would.' A small smile on that lipless mouth. 'Feyre Archeron.' A laboured breath. 'I told you- to stay with the High Lord. And you did.' Its warning to me that first time we'd met. 'You- you meant Rhys.' All this time, all this time- 'Stay with him... and live to see everything righted.' 'Yes, I did- and it was.' 'No- not yet. Stay with him.' 'I will.' I always would. Its chest rose- then fell. 'I don't even know your name,' I whispered. The Suriel- it was a title, a name for its kind. That small smile again. 'Does it matter, Cursebreaker?' 'Yes.' Its eyes dimmed, but it did not tell me. It only said, 'You should go now. Worse things- worse things are coming. The blood... draws them.' I squeezed its bony hand, the leathery skin growing colder. 'I can stay a while longer.' I had killed enough animals to know when a body neared death. Soon, now- it would be a matter of breaths. 'Feyre Archeron,' the Suriel said again, gazing at the leafy canopy, the sky peeking through it. A painful inhale. 'A request.' I leaned close. 'Anything.' Another rattling breath. 'Leave this world... a better place than how you found it.' And as its chest rose and stopped altogether, as its breath escaped in one last sigh, I understood why the Suriel had come to help me, again and again. Not just for kindness... but because it was a dreamer. And it was the heart of a dreamer that had created healing inside that monstrous chest. Its sudden silence echoed in my own. I laid my head on its chest, on that now-silent vault of bone, and wept. I wept and wept, until there was a strong hand at my shoulder.

Celestial Music” I have a friend who still believes in heaven. Not a stupid person, yet with all she knows, she literally talks to god, she thinks someone listens in heaven. On earth, she’s unusually competent. Brave, too, able to face unpleasantness. We found a caterpillar dying in the dirt, greedy ants crawling over it. I’m always moved by weakness, by disaster, always eager to oppose vitality. But timid, also, quick to shut my eyes. Whereas my friend was able to watch, to let events play out according to nature. For my sake, she intervened, brushing a few ants off the torn thing, and set it down across the road. My friend says I shut my eyes to god, that nothing else explains my aversion to reality. She says I’m like the child who buries her head in the pillow so as not to see, the child who tells herself that light causes sadness— My friend is like the mother. Patient, urging me to wake up an adult like herself, a courageous person— In my dreams, my friend reproaches me. We’re walking on the same road, except it’s winter now; she’s telling me that when you love the world you hear celestial music: look up, she says. When I look up, nothing. Only clouds, snow, a white business in the trees like brides leaping to a great height— Then I’m afraid for her; I see her caught in a net deliberately cast over the earth— In reality, we sit by the side of the road, watching the sun set; from time to time, the silence pierced by a birdcall. It’s this moment we’re both trying to explain, the fact that we’re at ease with death, with solitude. My friend draws a circle in the dirt; inside, the caterpillar doesn’t move. She’s always trying to make something whole, something beautiful, an image capable of life apart from her. We’re very quiet. It’s peaceful sitting here, not speaking, the composition fixed, the road turning suddenly dark, the air going cool, here and there the rocks shining and glittering— it’s this stillness that we both love. The love of form is a love of endings.

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.

Mom?” Then again, louder. “Mom?” She turned around so quickly, she knocked the pan off the stove and nearly dropped the gray paper into the open flame there. I saw her reach back and slap her hand against the knobs, twisting a dial until the smell of gas disappeared. “I don’t feel good. Can I stay home today?” No response, not even a blink. Her jaw was working, grinding, but it took me walking over to the table and sitting down for her to find her voice. “How—how did you get in here?” “I have a bad headache and my stomach hurts,” I told her, putting my elbows up on the table. I knew she hated when I whined, but I didn’t think she hated it enough to come over and grab me by the arm again. “I asked you how you got in here, young lady. What’s your name?” Her voice sounded strange. “Where do you live?” Her grip on my skin only tightened the longer I waited to answer. It had to have been a joke, right? Was she sick, too? Sometimes cold medicine did funny things to her. Funny things, though. Not scary things. “Can you tell me your name?” she repeated. “Ouch!” I yelped, trying to pull my arm away. “Mom, what’s wrong?” She yanked me up from the table, forcing me onto my feet. “Where are your parents? How did you get in this house?” Something tightened in my chest to the point of snapping. “Mom, Mommy, why—” “Stop it,” she hissed, “stop calling me that!” “What are you—?” I think I must have tried to say something else, but she dragged me over to the door that led out into the garage. My feet slid against the wood, skin burning. “Wh-what’s wrong with you?” I cried. I tried twisting out of her grasp, but she wouldn’t even look at me. Not until we were at the door to the garage and she pushed my back up against it. “We can do this the easy way or the hard way. I know you’re confused, but I promise that I’m not your mother. I don’t know how you got into this house, and, frankly, I’m not sure I want to know—” “I live here!” I told her. “I live here! I’m Ruby!” When she looked at me again, I saw none of the things that made Mom my mother. The lines that formed around her eyes when she smiled were smoothed out, and her jaw was clenched around whatever she wanted to say next. When she looked at me, she didn’t see me. I wasn’t invisible, but I wasn’t Ruby. “Mom.” I started to cry. “I’m sorry, I didn’t mean to be bad. I’m so sorry, I’m so sorry! Please, I promise I’ll be good—I’ll go to school today and won’t be sick, and I’ll pick up my room. I’m sorry. Please remember. Please!” She put one hand on my shoulder and the other on the door handle. “My husband is a police officer. He’ll be able to help you get home. Wait in here—and don’t touch anything.” The door opened and I was pushed into a wall of freezing January air. I stumbled down onto the dirty, oil-stained concrete, just managing to catch myself before I slammed into the side of her car. I heard the door shut behind me, and the lock click into place; heard her call Dad’s name as clearly as I heard the birds in the bushes outside the dark garage. She hadn’t even turned on the light for me. I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights.

A while back a young woman from another state came to live with some of her relatives in the Salt Lake City area for a few weeks. On her first Sunday she came to church dressed in a simple, nice blouse and knee-length skirt set off with a light, button-up sweater. She wore hose and dress shoes, and her hair was combed simply but with care. Her overall appearance created an impression of youthful grace. Unfortunately, she immediately felt out of place. It seemed like all the other young women her age or near her age were dressed in casual skirts, some rather distant from the knee; tight T-shirt-like tops that barely met the top of their skirts at the waist (some bare instead of barely); no socks or stockings; and clunky sneakers or flip-flops. One would have hoped that seeing the new girl, the other girls would have realized how inappropriate their manner of dress was for a chapel and for the Sabbath day and immediately changed for the better. Sad to say, however, they did not, and it was the visitor who, in order to fit in, adopted the fashion (if you can call it that) of her host ward. It is troubling to see this growing trend that is not limited to young women but extends to older women, to men, and to young men as well. . . . I was shocked to see what the people of this other congregation wore to church. There was not a suit or tie among the men. They appeared to have come from or to be on their way to the golf course. It was hard to spot a woman wearing a dress or anything other than very casual pants or even shorts. Had I not known that they were coming to the school for church meetings, I would have assumed that there was some kind of sporting event taking place. The dress of our ward members compared very favorably to this bad example, but I am beginning to think that we are no longer quite so different as more and more we seem to slide toward that lower standard. We used to use the phrase “Sunday best.” People understood that to mean the nicest clothes they had. The specific clothing would vary according to different cultures and economic circumstances, but it would be their best. It is an affront to God to come into His house, especially on His holy day, not groomed and dressed in the most careful and modest manner that our circumstances permit. Where a poor member from the hills of Peru must ford a river to get to church, the Lord surely will not be offended by the stain of muddy water on his white shirt. But how can God not be pained at the sight of one who, with all the clothes he needs and more and with easy access to the chapel, nevertheless appears in church in rumpled cargo pants and a T-shirt? Ironically, it has been my experience as I travel around the world that members of the Church with the least means somehow find a way to arrive at Sabbath meetings neatly dressed in clean, nice clothes, the best they have, while those who have more than enough are the ones who may appear in casual, even slovenly clothing. Some say dress and hair don’t matter—it’s what’s inside that counts. I believe that truly it is what’s inside a person that counts, but that’s what worries me. Casual dress at holy places and events is a message about what is inside a person. It may be pride or rebellion or something else, but at a minimum it says, “I don’t get it. I don’t understand the difference between the sacred and the profane.” In that condition they are easily drawn away from the Lord. They do not appreciate the value of what they have. I worry about them. Unless they can gain some understanding and capture some feeling for sacred things, they are at risk of eventually losing all that matters most. You are Saints of the great latter-day dispensation—look the part.