Rx Quotes

More Miracles occur from Gratitude and Forgiveness than anything else

Rx for life: see through the heart and live with kindness.

Dude, some of these kids have never even seen a fucking vegetable garden before. Can you believe it? And this one kid, he's never seen a tomato plant, right? But he makes coke into crack in his bedroom.

In a lot of ways, sanity is a performance.

Dreams aren't deferred. They don't just get deferred, either. Someone defers them. You defer them. You make a choice and put off something you dream of doing. "A dream deferred" is a copout, an escape from blame.

I was angry all the time about the future I didn't want with people I didn't like. But I didn't know what I wanted - so what else was there to do?

First, I'm going to give you all the Copperfield crap, and I'm not going to apologize for any of it, not one paragraph, so if you're not interested in how I came to see the future, or how I came to understand that the biggest truth in my life was a lie, or, for that matter, how I parlayed my distaste for hot dogs into an '84 RX-7 and a new self-concept, do us both a favor, and just stop now.

Christopher Columbus said we cannot discover new oceans unless we have the courage to lose sight of the shoreline.

Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

The reason you became anxious is that once upon a time you left yourself, often to look after a parent or it was just too unbearable to be in your body. As a result, you learned to judge, abandon, blame, and shame yourself (in short, take JABS at yourself).

Hummus is quick and easy to make. Puree canned garbanzo beans with chopped garlic and olive oil. Bean salads are fast to make. Toss different varieties together for a colorful salad with some fresh herbs and olive oil. Baked beans count, too! Buy or make them without too much

Avoid Menstruating If, you are using hormonal contraception, such as a low-dose birth control pill, you can avoid the whole change in pH caused by menstrual blood by avoiding menstruation. That’s right! Take your pill straight through the placebo days and skip having your period. And yes, this is safe. As discussed in chapter 9, skipping menstruation is a common treatment for endometriosis.

Beans SIDEKICKS: All beans are included in this SuperFood category, though we’ll discuss the most popular and readily available beans such as pinto, navy, Great Northern, lima, garbanzo (chickpeas), lentils, green beans, sugar snap peas, and green peas TRY TO EAT: at least four ½-cup servings per week Beans contain: Low-fat protein Fiber B vitamins Iron Folate Potassium Magnesium Phytonutrients

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

Events complect communication and flow of control. While there are various mechanisms to make events/callbacks cleaner (FRP, Rx/Observables) they don't change their fundamental nature, which is that upon an event an arbitrary amount of other code is run, possibly on the same thread, leading to admonitions such as "don't do too much work in your handler", and phrases like "callback hell".

Plus, if a vat-grown pig contracts heavy metal poisoning, suffers catastrophic cell decay, or has an embolism during the return trip, who gives a shit? Even QC's eyes no longer welled up when the vat-pigs inevitably squealed and keeled over. It was a matter of exposure: Witness a tragedy every day, and it becomes routine.

It isn’t genes alone that determine our health destiny, but instead it’s our food and lifestyle choices. Genes do not control us, they respond to what we do!

Omega-3 fatty acids in the treatment and prevention of Crohn’s disease, arthritis, cardiovascular disease, and diabetes.

During my research for this book, I discovered more than 16,000 patients die annually from the use of prescription and over-the-counter NSAIDs. I also learned more than 100,000 hospital admissions yearly could be attributed to GI bleeding from NSAIDs alone (Strand 173). Although I knew about the risk of GI bleeding and ulceration, the gravity of these statistics was never brought to my attention by any of the companies for which I sold NSAIDs.

If you are a parent trying to determine if psychiatric medications are appropriate for your child, remember one thing: Most of these drugs have not been tested on and are, therefore, not approved to be used in children under the age of eighteen. Many may escalate your child’s emotional issues. Children require love, attention, nurturing, and healthy boundaries to feel emotionally secure and well- adjusted. Even if the drugs manage to restrain or numb their feelings and behavior, if the root of their origin is not addressed, they will soon return, often with a vengeance, once the drugs are removed.

With the proper dietary adjustments and the nutritional supplementation of Omega-3 essential fatty acids (EFAs), many symptoms of ADHD can be completely eradicated.

You can also enter RxList.com into Alexa.com, a free data mining and analysis service,

You only fall when you look down, Coyote.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Mutating state and asynchronous programming are very hard to get right.

the ABCs of higher order functions. Ana enters the sequence. T --> IObservable Bind modifies the sequence. IObservable --> IObservable Cata leaves the sequence. IObservable --> T

If what you’re doing in life is not your passion, then you have nothing to lose by changing right now. Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

emotional factors and psychological stress play a major role in the onset and persistence of low back pain.

However, because of the great marketing hype surrounding the SSRIs, one of them, Prozac, now has the distinguished honor of having more adverse effects submitted to the FDA than any other drug in history. More than 40,000 adverse reactions were reported in its first ten years on the market. No other drug even comes close (Breggin and Cohen 67).

each blade wavering in the slight breeze like the raised swords of a tiny, victorious army. The

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The following information really should be placed on all very high altitude job adverts and company contracts: WARNING – Very high altitude commuting presents many known health risks to sea level adapted humans. Some of the documented conditions are headaches, forgetfulness, confusion, irritability, aggression, hallucinations, visions, light headedness, fatigue, fainting, sore throats, runny noses, digestive disturbances, changed personality and panic attacks. Development of cancer, anemia, high cholesterol, heart, lung, brain, and blood oxygenation issues have occurred in very high altitude workers that have resulted in disability and premature death. The nearest fully equipped hospital accident and emergency facility is typically one to two hours away. Numerous very high altitude workers have been killed due to fatal mistakes on the job. Workers are expected to use a variety of company supplied drugs to offset the daily very high altitude sickness including "RX-Only" prescription medical oxygen. Daily long term self medication is known to damage human health. The work environment is comparable to a Faraday cage and Faraday Cage Sickness (FCS) may occur in long term workers. Radiation levels are abnormally high and long term radiation sickness may result. Blood oxygen levels are typically in the region of 80% and the medical profession regards this as a health risk. Extreme night shifts are associated with causing poor health and lifelong sleep disorders. Low oxygen environments are associated with the onset of irritability, fatigue and Sleep Apnea. Repeatedly reporting observations of abnormal behaviors in workers to upper management may result in your contract not being renewed or termination without notice. Permanently sickened workers are unlikely to qualify for corporate government disability payments, which may lead to a lifetime of extreme poverty.

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Rx: 1 Expect the Unexpected

Rx: 3 Turn Off the Television

Rx: 5 Practice Simplicity and Contentment

Rx: 7 Short-Term Flurry Versus Long-Term Vision

Rx: 13 For Type A’s Only: Stand in Line

Rx: 14 Create Buffer Zones

Rx: 15 Plan for Free Time

Rx: 16 Be Available

Rx: 2 Learn to Say No

Rx: 4 Prune the Activity Branches

Rx: 6 Separate Time from Technology

Rx: 8 Thank God

Rx: 9 Sabotage Your Fuse Box

Rx: 10 Get Less Done But Do the Right Things

Rx: 11 Enjoy Anticipation, Relish the Memories

Rx: 12 Don’t Rush Wisdom

China plays chess. America plays checkers.

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were sickened. The punishment? The perpetrators were prosecuted in China and sentenced to death or life imprisonment.61

Indian pharmaceutical companies are acutely dependent on China for the chemical building blocks to make penicillin.46

The best way to beat the enemy is probably to go to their homeland. As our former leader Deng Xiaoping put it, we'll cross the river by touching the stones.”49

Adzuki beans are small, russet-colored beans. They have a thin white line on the ridge. They’re somewhat thick-skinned with a sweet, nutty flavor. Black beans or turtle beans have a beautiful matte black color. The flesh is cream-colored with a rich, earthy flavor. Cannellini or white beans are white and kidney-shaped. They have a creamy, smooth texture and are good in soups and salads. Chickpeas are round, cream-colored legumes. Extremely popular in the Mediterranean, India, and the Middle East, they have a nutlike flavor. Very high in fiber and nutrients, they’re great when tossed on a salad, mixed with some chopped onion and olive oil, or pureed into hummus. Fava beans or broad beans are usually available whole in their pods or peeled and split. They’re large and light brown with a nutty taste and a slightly grainy texture. Great Northern beans are large white beans with a creamy texture. Use them in baked bean dishes. Navy beans are small white beans and are so called because the U.S. Navy used to keep them aboard ships as a standard provision. Pinto beans are perhaps the most popular beans in the United States. Pale pink with streaks of brown, once cooked, they turn entirely pink. They have a rich, meaty taste.

Blueberries SIDEKICKS: Purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries, and all other varieties of fresh, frozen, or dried berries TRY TO EAT: 1 to 2 cups daily

Broccoli SIDEKICKS: Brussels sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens, Swiss chard TRY TO EAT: ½ to 1 cup daily

Sprouts = Super Broccoli Researchers estimate that broccoli sprouts provide ten to one hundred times the power of mature broccoli to neutralize carcinogens. A sprinkling of broccoli sprouts in your salad or on your sandwich can do more than even a couple of spears of broccoli. This is especially good news for those few people—particularly children—who refuse to eat broccoli. Check www. broccosprouts.com to learn more about this nutrition-packed veggie and where you can buy it.

Oats SUPER SIDEKICKS: wheat germ and ground flaxseed SIDEKICKS: brown rice, barley, wheat, buckwheat, rye, millet, bulgur wheat, amaranth, quinoa, triticale, kamut, yellow corn, wild rice, spelt, couscous TRY TO EAT: 5 to 7 servings a day

Oranges SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes TRY TO EAT: 1 serving daily

Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: ½ cup most days

Purslane

Tea

Tomatoes SIDEKICKS: red watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya, strawberry guava TRY TO EAT: one serving of processed tomatoes or sidekicks per day and multiple servings per week of fresh tomatoes

Yogurt YOGURT SIDEKICKS: kefir TRY TO EAT: 2 cups daily

Spinach SIDEKICKS: kale, collards, Swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers TRY TO EAT: 1 cup steamed or 2 cups raw most days

Walnuts SIDEKICKS: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews TRY TO EAT: 1 ounce, five times a week

Wild Salmon SIDEKICKS: Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, oysters, and clams TRY TO EAT: fish two to four times per week

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There is an art to losing, and like all art, it can be developed.

You spent five years in a research tub at Radio RX-1 with the Kefahuchi Tract hanging over your shoulder like a huge boiling face, stripped, raw, heaving with some emotion you couldn't recognise. It's been fun,. It's been heartbreak all the way. It's never been less than a trip.

Challenge: How do you match the right people with the right skills at the right time? Solution: Corporations, education institutions, and public policy makers must aggregate the demand for labor and collaborate on curricula.

can cause your heart a problem. If you have a lot of tartar on your teeth that becomes easily calcified you have a Vitamin K2 deficiency, which the Framingham Heart study

Ultimately, HOT practitioners carefully weigh potential benefits with potential risks, and the opportunity costs of various Rx, lifestyle, and nutraceutical interventions, to inform and empower patients as partners in optimizing their health and performance journey.

WE ARE LIVING IN A FURNACE. ASK GOD ! I RECKON SOME PEOPLE LIKE IT HOT. FOR ME I DONT LIKE TO GET BURNED ONLY SUN TAN . RX NEEDED FOR STRONG SUNSCREEN , AND SOME BLACK SUNGLASSES IT GETS PRETTY BRIGHT OR SHOULD I SAY DARK OR EVEN BLINDED . DONT STARE YOU MIGHT GET YOU MIGHT GET BLINDED OR NO ONE CAN SEE YOU . MAYBE WE ALL NEED TO DIGUISE OURSELF . GOD KNOWS YOU VERY WELL ,THATS ALL THAT ALL THAT NEEDS TO BE SEEN THE REAL YOU. HOPE YOUR NOT PLASTIC OR EVEN WORSE A TERRORIST. SOME BODYS WATCHING YOU . BE GOOD OR BE GOOD AT IT!

Constant forgetting is the best cure for all your maladies of anxiety and depression and self-loathing and despair. Rx, Rx, Rx.

We use our SES to read emotions and connect to other people, and it is in observing others that we learn to read ourselves. And when our social interactions are coming through a screen (and perhaps not even with real people on the other side of the device), it impairs our ability to develop this system and to benefit from its healing power. Face to face interactions are being replaced by face to screen interactions and anxiety and alarm in our children is increasing, while at the same time, empathy in our children is decreasing. It is no coincidence that the lack of activities that mature the SES is corresponding to a jump in anxiety and alarm in our children.

At the age of 47, the medical profession had me on four RX-Only prescription drugs for lung and heart problems, an RX-Only prescription continuous positive airway pressure (CPAP) life support machine during sleep, two brain RX-Only prescriptions, a brain supplement, and high cholesterol medication. I am still in the process of being fully diagnosed by the medical profession and this drugs list may increase.

It is totally nuts to take healthy sixteen year old sea level adapted children to the 13,796 feet very high altitude summit of Mauna Kea and put them on “Rx Only” prescription medical oxygen for two hours! I really hope that they acclimatize correctly, that they have pulse oximeters and doctors prescriptions to ensure that the medical prescription oxygen is administered correctly and legally.

At the age of 46 I was placed onto cholesterol lowering RX-Only prescription medication.

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Food quality and choices dictate 95 percent of our genetic expression. Diet is that important!

Most physicians and patients believe disease risk is set by genetics. This is false, but also the most common excuse doctors give patients when we do not know the answer. We just blame it on genetics and hope you’re satisfied. Don’t be. We learned this from the studies by Nir Barzilai, MD on super centenarians at Albert Einstein Medical College. Studies on people over 100 years old showed they were all found to harbor most of the bad genes we already know about. What was very interesting, however, was that the bad genes were turned off in these people. The ultimate arbiter of a long healthy life is the expression of our genes-whether they are turned on or off. This is called the epigenetic expression of disease.

12. Complete Urinalysis (beta HCG for menstruating women) This includes a standard urinalysis, a urine specific gravity and regular chemistries.

11. Complete thyroid panel with antibody screening (TPO Ab and Tg Ab) This is critical for the Hashimoto’s hypothyroid patients, who make up the bulk of this disease hack. A. TSH level, Free T4 and Free T3 (“free” means unbound fraction of hormone and is bio-available) B. Reverse T3: To be done at the same time you do the Free T3. Then calculate your ratio with the results and measurements. Realize that most labs do not make these two the same units, so you will to find a calculator online to make that conversion. C. Thyroid antibodies (TPO Ab and TgAb) D. Four iron labs, which include Ferritin, % Saturation, TIBC and serum iron mentioned above.

14. Omega 6:3 serum test (for severe findings consider tissue assay)

14. Omega 6:3 serum test (for severe findings consider tissue assay) This assay is critical before you change your diet and lifestyle to see how far you need to go with the Paleolithic diet. It generally takes 12-36 months to reverse this ratio depending upon how gone you are. When I began I was at 35:1 and it took me three years to get below a 4:1 ratio.

15. Fasting serum insulin and HbA1c assessment I generally do this as a baseline test and order it frequently if I have a diabetic who wants to reverse his or her disease.

13. Highly Sensitive CRP (HS-CRP)-not a regular CRP This is well covered in the VAP section in this chapter.

The line of travel is a good guide. Bucks tend to walk in a straight line, while does tend to wander somewhat irregularly as they walk. Female deer generally walk pigeon-toed, and their tracks demonstrate an erratic line of travel. A buck’s feet, however, turn outward slightly, and this can be easily seen in the tracks.

average electric field in a spherical control volume | 119 R θ x′ x Figure 5.9 Geometry used to evaluate the surface integral in (5.41). and hence ¿ SR dS |x − x | = żπ 0 (2πRsinθ)(cos θ x/ x )(R dθ) (Rcos θ − |x |)2 + (Rsinθ)2 = 2πR2 x |x | ż 1 −1 χ dχ R2 + |x | 2 − 2R|x |χ , (5.42) where χ = cos θ. The integral on the second line of (5.42) may now be evaluated using the indefinite integral ż χ dχ √a − bχ = 2 b2 a − bχ 3 − a a − bχ, and after a little work we obtain ¿ SR dS |x − x | = ⎧ ⎨ ⎩ 4π 3 x, x < R, (5.43a) 4π 3 R3 |x| 3 x, x > R. (5.43b) Thus our integral of E over VR becomes ż VR E(x)dx = VR 4πε0 ż |x|>R ρe(x) (−x) |x | 3 dx − 1 3ε0 ż VR x ρe(x )dx, (5.44) or equivalently ż VR E(x)dx = VREqout(0) − pqin 3ε0. (5.45) We have arrived back at (5.39), albeit after a great deal of integration. Although this particular derivation of (5.39) is rather long-winded, some ofthe results we have deduced on route, such as (5.43a, b), will prove useful when it comesto our discussion of magnetostatics.

Thanks to science, baldness can now be optional. ED? Optional. If it ain’t broke, don’t fix it for sure. But let’s work not to break it in the first place. Prevention. More effective than denial. For hair loss and erectile dysfunction.

Learn it right, and you will do it right the rest of your life. Learn it wrong, and you’ll spend the rest of your life trying to get it right… and in battle, you meatheads that get it wrong—the rest of your life will be very short.” —Sgt. Steve Prazenka, WWII veteran, 28th (Bloody Bucket) Division

Instead of learning more about how to treat patients with cannabinoids, most doctors have stayed within the comfort zone of the Rx pad. Since CBD was made into a pharmaceutical medicine many learned only about that, and not much else.

Oxygen administration should be done using a pulse oximeter and never administered above 96% SpO2 and not started for saturation above 90% to 93% SpO2. Medical oxygen administration is patient dependent and is a prescription ‘RX-Only’ treatment in the USA.