Runners Sayings Quotes

And that's the thing about people who mean everything they say. They think everyone else does too.

Not a word passes between us, not because we have nothing to say, but because we don't have to say anything

People say that eyes are windows to the soul.

It's wrong what they say about the past, I've learned, about how you can bury it. Because the past claws its way out.

Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.

So let's say our bloody goodbyes, and then you can promise to remember me from my good old days. "I can't do that," Minho said.

She paused. That's just my way of saying I would've killed you if you'd died.

Quit voting me down before you even think about what I'm saying.

I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise moment, crouching behind a crumbling mud wall, peeking into the alley near the frozen creek. That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years.

Not a word passes between us, not because we have nothing to say, but because we don't have to say anything - that is how, it is between people who are each other's first memories

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).

He says this is war. There is no shame in war. Tell him he's wrong. War doesn't negate decency. It demands it, even more than in times of peace.

Order," Newt continued. "Order. You say that bloody word over and over in your shuck head. Reason we're all sane around here is 'cause we work our butts off and mantain order. Order's the reason we put Ben out--can't have loonies runnin' around tryin' to kill people, now can we? Order. Last thing we need is you screwin' that up.

Hassan returned the smile. Except his didn’t look forced. And that’s the thing about people who mean everything they say. They think everyone else does too

Was there happiness at the end [of the movie], they wanted to know. If someone were to ask me today whether the story of Hassan, Sohrab, and me ends with happiness, I wouldn't know what to say. Does anybody's? After all, life is not a Hindi movie. Zendagi migzara, Afghans like to say: Life goes on, undmindful of beginning, en, kamyab, nah-kam, crisis or catharsis, moving forward like a slow, dusty caravan of kochis.

Let me give you some free advice. She's a runner for sure- she'll run away every time without saying a word. But here's the thing- you are not a runner. And deep down, I don't think Norah wants to run, either. She's just feels like she has to. Partly because she's a tiresome spoiled-brat smartass with no fashion sense. And partly because she's a fucking human being.

That was a long time ago, but it's wrong what they say about the past, I've learned, about how you can bury it. Because the past claws its way out.

A creative writing teacher at San Jose State used to say about clichés: 'Avoid them like the plague.' Then he'd laugh at his own joke. The class laughed along with him, but I always thought clichés got a bum rap. Because, often, they're dead-on. But the aptness of the clichéd saying is overshadowed by the nature of the saying as a cliché.

That's the thing about people who mean everything they say. They think everyone else does.

We’re all going a little craz—” He stopped; he couldn’t possibly say anything worse. “I mean …” “Just shut it,” Newt said. “I know something’s started in my head. I don’t feel right. But you don’t need to worry your buggin’ panties off.

Don’t be afraid of being alone; remember, when the sun rises, it rises with nobody at its side.

There’s something really creepy about the doors being open,” Mark whispered. “And it’s so dark inside the rooms.” “What’s your point?” Alec asked. “Ready to turn around and go home?” “No. Just saying that you should go in first.

I'm so sorry," he whispered to her, knowing she couldn't hear. I'm so sorry." Her mouth moved, working to speak, and he leaned in to make out what she was trying to say. "Me ... too," she whispered. "I only ever ... cared for...

Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.

That’s just my way of saying I would’ve killed you if you’d died.

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.

I pretty much hated you the last couple days. You should’ve seen yourself. Your skin, your veins… You hated me? He was thrilled she’d cared so much about him. She paused. That’s just my way of saying I would’ve killed you if you’d died.

Zendagi migzara, we say, life goes on.

Legolas watched them for awhile with a smile upon his lips, and then he turned to the others. 'The strongest must seek a way, say you? But I say: let a ploughman plough, but choose an otter for swimming, and for running light over grass and leaf, or over snow--an Elf.' With that he sprang forth nimbly, and then Frodo noticed as if for the first time, though he had long known it, that the Elf had no boots, but wore only light shoes, as he always did, and his feet made little imprint in the snow. 'Farewell!' he said to Gandalf. 'I go to find the Sun!' Then swift as a runner over firm sand he shot away, and quickly overtaking the toiling men, with a wave of his hand he passed them, and sped into the distance, and vanished round the rocky turn.

Stars do not hide from darkness. Roses do not hide from thorns. Diamonds do not hide from pressure.

Owen," Henry said excitedly, "I think Coach wants you to hit for Meccini." Owen closed The Voyage of the Beagle, on which he had recently embarked. "Really?" "Runners on first and second," Rick said. "I bet he wants you to bunt." "What's the bunt sign?" "Two tugs on the left earlobe," Henry told him. "But first he has to give the indicator, which is squeeze the belt. But if he goes to his cap with either hand or says your first name, that's the wipe-off, and then you have to wait and see whether--" "Forget it," Owen said. "I'll just bunt.

In his rearview mirror, I saw something flash in his eyes. "You want to know?" he sneered. "Let me imagine, Agha sahib. You probably lived in a big two- or three-story house with a nice backyard that your gardener filled with flowers and fruit trees. All gated, of course. Your father drove an American car. You had servants, probably Hazaras. Your parents hired workers to decorate the house for the fancy mehmanis they threw, so their friends would come over to drink and boast about their travels to Europe or America. And I would bet my first son's eyes that this is the first time you've ever worn a pakol." He grinned at me, revealing a mouthful of prematurely rotting teeth. "Am I close?" Why are you saying these things?" I said. Because you wanted to know," he spat. He pointed to an old man dressed in ragged clothes trudging down a dirt path, a large burlap pack filled with scrub grass tied to his back. "That's the real Afghanistan, Agha sahib. That's the Afghanistan I know. You? You've always been a tourist here, you just didn't know it.

If you tend to a flower, it will bloom, no matter how many weeds surround it.

You are strong because of what you overcame, brave because of what you defeated, fierce because of what you mastered, and powerful because of what you conquered.

It isn’t the pen—it’s the writer; it isn’t the road—it’s the runner that counts.

Some say I loved her to the point of madness, bordering on obsession. She said I put her on a pedestal that her real self couldn’t attain. Perhaps they’re all right. Perhaps I am mad. And if that’s the case, to be frank, I don’t give a damn. What I know is that she sets me on fire, and if you were to perform an intradermal test on me, you’d know when she was in it because you’d see the trails of blaze she left behind. Because that’s what I feel at the mere thought of her, and I’d rather live my life in flames than be numb without her.” He paused, and I let out a breath, but then he said one last thing. “Come back to me, my little Road Runner, my world is cold and boring without you.

It hurts to say that,” he said, shrugging. “But better to get hurt by the truth than comforted with a lie.

He looked down, saw that his hands and legs were shaking, and he suddenly felt freezing cold. “What have I done?” he mumbled, but the others didn’t say a word.

My parents had irrational fears of Mexico and assumed that once you crossed the border, drug runners made you swallow a heroin balloon and then within the hour you were in a bathtub full of ice and they were harvesting your kidneys.

You're Subject A-two," Newt answered. Then he lowered his eyes "And?" Thomas pushed. Newt hesitated, then answered without looking at him. "It doesn't call you anything. It just says . . . 'To be killed by Group B.

Shank’s got more guts than I’ve fried up from every pig and cow in the last year.” He paused, as if expecting a laugh, but none came. “How stupid is this—he saves Alby’s life, kills a couple of Grievers, and we’re sitting here yappin’ about what to do with him. As Chuck would say, this is a pile of klunk.

Even more reason to do what the note says,” Thomas said. Brenda’s face showed doubt. “I really think we should

A dove struggling in a storm grows stronger than an eagle soaring in sunshine.

Turn your failures into lessons, your obstacles into opportunities, your tragedies into triumphs, and in no time you will turn your dreams into reality.

There is a way to be good again For you, a thousand times over Not a word passes between us, not because we have nothing to say, but because we don't have to say anything It's wrong what they say about the past, I've learned, about how you can bury it. Because the past claws its way out A man who has no conscience, no goodness, does not suffer Better to get hurt by the truth than comforted with a lie

It would be erroneous to say Sohrab was quiet. Quiet is peace. Tranquility. Quiet is turning down the volume knob on life. Silence is pushing the off button. Shutting it down. All of it. Sohrab's silence wasn't the self imposed silence of those with convictions, of protesters who seek to speak their cause by not speaking at all. It was the silence of one who has taken cover in a dark place, curled up all the edges and tucked them under.

I throw my makeshift jai-namaz, my prayer rug, on the floor and I get on my knees, lower my forehead to the ground, my tears soaking through the sheet. I bow to the west. Then I remember I haven’t prayed for over fifteen years. I have long forgotten the words. But it doesn’t matter, I will utter those few words I still remember: La illaha ila Allah, Muhammad u rasul ullah. There’s no God but Allah, and Muhammad is his messenger. I see now that Baba was wrong, there’s a God, there always had been. I see Him here, in the eyes of the people in this [hospital] corridor of desperation. This is the real house of God, this is where those who have lost God will find Him, not the white masjid with its bright diamond lights, and towering minarets. There’s a God, there has to be, and now I will pray, I will pray that He forgive that I have neglected Him all of these years, forgive that I have betrayed, lied, and sinned with impunity only to turn to Him now in my hour of need, I pray that He is as merciful, benevolent, and gracious as His book says He is. [...] I hear a whimpering and realize it is mine, my lips are salty with the tears trickling down my face. I feel the eyes of everyone in this corridor on me and still I bow to the west. I pray. I pray that my sins have not caught up with me the way I'd always feared they would.

I'm a human being and I've got thoughts and secrets and bloody life inside me that he doesn't know is there, and he'll never know what's there because he's stupid. I suppose you'll laugh at this, me saying the governor's a stupid bastard when I know hardly how to write and he can read and write and add-up like a professor. But what I say is true right enough. He's stupid, and I'm not, because I can see further into the likes of him than he can see into the likes of me.

...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!

But Wiley City is bad at age anyway. They see a fourteen-year-old runner outside the wall and say 'A suspicious man spotted near the border', but when a thirty-three-year-old Wiley-ite murder his girlfriend it's 'Good boy goes bad'.

If the light within you is greater than the darkness around you, you are a star.

success, ultimately, is up to the individual. It isn’t the pen—it’s the writer; it isn’t the road—it’s the runner that counts.

Well, I guess slave-runners aren't really my cup of tea. That is who you married instead, right? A slave-runner. Your father must have been so proud." That wiped the grin right off her face. "You leave my father out of this," she snarled. "Oh, why?" I asked. "Tell me something, is he sore at you? Your dad, I mean. You know, for having Jesse killed? Because I imagine he would be. I mean, basically, thanks to you, the de Silva family line ran out. And your kids with that Diego dude turned out to be, as we've already discussed, major losers. I bet whenever you run into your dad out there, you know, on the spiritual plane, he doesn't even say hi anymore, does he? That's gotta hurt." I'm not sure how much of that, if any, Maria actually understood. Still, she seemed plenty mad.

Footsteps approach the kitchen. Garrett wanders in, wiping sweat off his brow. When he notices Sabrina, he brightens. “Oh good. You’re here. Hold on—gotta grab something.” She turns to me as if to say, Is he talking to me? He’s already gone, though, his footsteps thumping up the stairs. At the table, Hannah runs a hand through her hair and gives me a pleading look. “Just remember he’s your best friend, okay?” That doesn’t sound ominous. When Garrett returns, he’s holding a notepad and a ballpoint pen, which he sets on the table as he sits across from Sabrina. “Tuck,” he says. “Sit. This is important.” I’m so baffled right now. Hannah’s resigned expression doesn’t help in lessening the confusion. Once I’m seated next to Sabrina, Garrett flips open the notepad, all business. “Okay. So let’s go over the names.” Sabrina raises an eyebrow at me. I shrug, because I legitimately don’t know what the fuck he’s talking about. “I’ve put together a solid list. I really think you’re going to like these.” But when he glances down at the page, his face falls. “Ah crap. We can’t use any of the boy names.” “Wait.” Sabrina holds up a hand, her brow furrowed. “You’re picking names for our baby?” He nods, busy flipping the page. My baby mama gapes at me. I shrug again. “Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.” Hannah sighs. “But it’s okay. I have some kickass girl names too.” He taps his pen on the pad, meets our eyes, and utters two syllables. “Gigi.” My jaw drops. “Are you kidding me? I’m not naming my daughter Gigi.” Sabrina is mystified. “Why Gigi?” she asks slowly. Hannah sighs again. The name suddenly clicks in my head. Oh for fuck’s sake. “G.G.,” I mutter to Sabrina. “As in Garrett Graham.” She’s silent for a beat. Then she bursts out laughing, triggering giggles from Grace and eventually Hannah, who keeps shaking her head at her boyfriend. “What?” Garrett says defensively. “The godfather should have a say in the name. It’s in the rule book.” “What rule book?” Hannah bursts out. “You make up the rules as you go along!” “So?

My eyes had been closed for a few minutes when he said it: "I love you," he muttered, so quiet, like a prayer whispered into my neck. "Hmm?" I was nearly asleep myself, edges blurring; I was one hundred percent sure I'd misheard. "I love you." He said it again, clearer this time, right into my ear, breath tickling. I felt like a hydrogen bomb. I tried to be very still, but I knew he could feel my entire body tensing, a runner ready to begin a race -- Get set-- Go. I opened my mouth, shut it again. Oh God. I did love him, is the awfulness of it. I'd loved Sawyer since the seventh grade, when Allie and I began keeping a list of the places we spotted him. I loved his quick, blistered musician hands and the honest soul he kept hidden safe under all his bravado, and I loved how I was still, every day, learning him. I loved his silly, secret goofy side and the way he had of making me feel like I was a tall tree, just from the way he looked at my face. I loved Sawyer LeGrande so much that sometimes I couldn't sit still for the fullness of it, but when I opened up my mouth to tell him so, nothing came out. I could do anything for him, I realized suddenly. I could give him anything. But not that. If I said that to him, I knew I could never get it back. "Go to sleep," I whispered, and he didn't say it again.

Pain is inevitable. Suffering is optional. Say you’re running and you start to think, Man this hurts, I can’t take it anymore. The hurt part is an unavoidable reality, but whether or not you can stand any more is up to the runner himself. This pretty much sums up the most important aspect of marathon running.

I was neither glad nor unhappy to see her, but maybe that's what shock does, because I was surprised, that I will say.

Learn like an amateur. Train like a champion. Fight like a warrior. Triumph like a conqueror.

A bird in a nest is secure, but that is not why God gave it wings.

Shine your light so bright, and no one will need a telescope to see you.

Losing teaches you how to win; winning teaches you how not to lose.

Darling, no,” Constantine said. “Love admit-and-runners don't get to have a say.” He smiled slowly. “I'll remember that.

Some day, if I have a gravestone and I'm able to pick out what is carved on it, I'd like it to say this: Haruki Murakami 1949-20** Writer (and Runner) At Least He Never Walked

In a British accent, he tells me his name is Dr.Nawaz, and suddenly I want to be away from this man, because I don't think I can bear what he has come to tell me. He says the boy had cut himself deeply and had lost a great deal of blood and my mouth begins to mutter that prayer again: La illaha ila Allah, Muhammad u rasul ullah. They had to transfuse several units of red cells─ How will I tell Soraya? Twice, they had to revive him─ I will do namaz, I will do zakat. They would have lost him if his heart hadn't been young and strong─ I will fast. He is alive.

Hey, Alec," he said. The man was on his hands and knees, leaning his face into the middle of a bush; he grunted something that kind of sounded like a "Yeah?" "Why are we spending so much time on this side of where we left them?" Alec pulled himself out of the bush and looked back at him. "Seemed logical. I'd think they either followed us out of here to find us, or they were taken by the same yahoos who attacked us. Or... maybe they went to investigate the fire." Mark thought that was all barking up the wrong tree. "Or they ran away from the fire. Not every person on earth is as wacky-brained as you, good sir. Most people see a huge roaring inferno coming at them? They decide to cut and run. Just saying.

Lizzie rolled into school in a boy's school trousers and runners, uncaring of what anyone had to say about her appearance. She honestly didn’t seem to care what people thought. She dressed according to her mood and projected vibes the same way. She could show up tomorrow in a skirt and with a full face of makeup. She did what she wanted to do when she wanted to do it, unaware and uncaring of anyone else's opinion. She oozed a lazy sort of confidence with her long, dark blonde, swishing ponytail and makeup-free face, emphasizing those big, blue eyes of hers.

With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word 'intellectual,' of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally ‘bright,’ did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn’t it this bright boy you selected and tortured after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves again. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man's mind. Who knows who might be the target of the well-read man? Me?

He tore it out and sat down to write a message. Pen was almost to paper when he stalled, as if he'd had the perfect thing to say but it floated out of his mind like vanished smoke. Sighing, he itched with irritation.

No one spoke. Thomas stared out the front window in a daze. He’d shot his best friend in the head. Never mind that it was what he’d been asked to do, what Newt had wanted, what he’d pleaded for. Thomas had still pulled the trigger. He looked down, saw that his hands and legs were shaking, and he suddenly felt freezing cold. “What have I done?” he mumbled, but the others didn’t say a word.

They're here to get you," Mom says through a sob. "My sweet, the love of my life, they're here to get you.

See ya tomorrow,” he says. Which is true, and it hurts.

Water your dreams with fear, and they will wilt; with doubt, and they will wither; with hope, and they will grow; with faith, and they will flourish.

Let me give you some free advice. She's a runner for sure- she'll run away every time without saying a word. But here's the thing- you are not a runner. And deep down, I don't think Norah wants to run, either. She's just feels like she has to. Partly because she's a tiresome spoiled-brat smartass with no fashion sense. And partly because she's a fucking human being.

I'm so sorry," he whispered to her, knowing she couldn't hear. "I'm so sorry." Her mouth moved, working to speak, and he leaned in to make out what she was trying to say. "Me...too," she whispered. "i only ever... cared for..." And then Thomas was being dragged away from her. He didn't have the energy or will to fight it. She was gone.

Thomas was baffled by this girl—first the connection he’d felt to her from the very beginning, then the mind-speaking, now this. “Everything about you is weird. You know that, right?” “Judging by your little hiding spot, I’d say you’re not so normal yourself. Like living in the woods, do ya?

Cheese runners shouted at it, tried to grab it, and flailed at it with sticks, but the piratical cheese scythed onward, reaching the bottom just ahead of the terrible carnage of men and cheeses as they piled up. Then it rolled back to the top and sat there demurely while still gently vibrating. At the bottom of the slope, fights were breaking out among the cheese jockeys who were still capable of punching somebody, and since everybody was watching that, Tiffany took the opportunity to snatch up Horace and shove him in her bag. After all, he was hers. Well, that was to say she had made him, although something odd must have gone into the mix since Horace was the only cheese that would eat mice and, if you didn't nail him down, other cheeses as well.

It's a simple choice! We can all be good boys and wear our letter sweaters around and get our little degrees and find some nice girl to settle, you know, down with... Take up what a friend of ours calls the hearty challenges of lawn care... Or we can blaze! Become legends in our own time, strike fear in the hearts of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race satan himslef till he wheezes fiery cinders down the back straight away... They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a guy, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by god, let out demons loose and just wail on!

Though she was obviously joking, she didn’t even crack a smile. Thomas had to hide a wince. “Funny, Brenda.” “Glad to see you still have a sense of humor about it,” Teresa said. But her face could’ve turned water to ice. Thomas looked down at his watch. Fifty-five minutes left. “I, um, need to talk to Newt.” He turned and quickly walked away before either girl could say anything. He wanted to be as far away from both of them as possible. Newt was sitting on the ground with Frypan and Minho, all three looking as if they were waiting for the end of the world.

Let's try to find ten good things to say about Albert Belle: 10. So far as we know, he's never killed anyone. 9. He is handsome, and built like a God. 8. He played every game. 7. He has never appeared on the Jerry Springer Show. 6. He was an underrated base runner who was rarely caught stealing. 5. He hasn't been arrested in several years. 4. He is very bright. 3. He works hard. 2. He has never spoken favorably about Adolf Hitler, Saddam Hussein, or any other foreign madman. 1. The man could hit.

To tell the truth, I don’t really understand the causes behind my runner’s blues. Or why now it’s beginning to fade. It’s too early to explain it well. Maybe the only thing I can definitely say about it is this: That’s life. Maybe the only thing we can do is accept it, without really knowing what’s going on. Like taxes, the tide rising and falling, John Lennon’s death, and miscalls by referees at the World Cup.

Order,” Newt continued. “Order. You say that bloody word over and over in your shuck head. Reason we’re all sane around here is ’cause we work our butts off and maintain order. Order’s the reason we put Ben out—can’t very well have loonies runnin’ around tryin’ to kill people, now can we? Order. Last thing we need is you screwin’ that up.” The stubbornness washed out of Thomas. He knew it was time to shut up. “Yeah” was all he said.

With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers and swimmers instead of examiners, critics, knowers and imaginative creators, the word 'intellectual' of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally 'bright,' did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn't it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man's mind. Who knows who might be the target of a well-read man? Me? I won't stomach them for a minute. And so when houses were finally fireproofed completely, all over the world [...] there was no longer need of firemen for the old purposes. They were given the new job, as custodians of our peace of mind, the focus of our understandable and rightful dread of being inferior: official censors, judges and executors.

And now to that Victim whose Sign rose above the world two thousand years ago, to be menaced now by that other sign now rising, I say a prayer of contrition. I, whom you have seen as irreverent and irreligious, now pray in the name of Chuckler and Hoosier and Runner, in the name of Smoothface, Gentlemen, Amish, and Oakstump, Ivy-League and Big-Picture, in the name of all those who suffered in the jungles and on the beaches, from Anzio to Normandy--and in the name of the immolated: of Texan, Rutherford, Chicken, Loudmouth, of the Artist and White-Man, Souvenirs and Racehorse, Dreadnought and Commando--of all these and the others, dear Father, forgive us for that awful cloud.

Perhaps it is to fulfill this primal urge that runners and joggers get up every morning and pound the streets in cities all over the world. To feel the stirring of something primeval deep down in the pits of our bellies. To feel "a little bit wild." Running is not exactly fun. Running hurts. It takes effort. Ask any runner why he runs, and he will probably look at you with a wry smile and say, "I don't know." But something keeps us going. We may obsess about our PBs and mileage count, but these things alone are not enough to get us out running... What really drives us is something else, this need to feel human, to reach below the multitude of layers of roles and responsibilites that societ y has placed on us, down below the company name tags, and even the father, husband, and son, labels, to the pure, raw human being underneath. At such moments, our rational mind becomes redundant. We move from thought to feeling.

Movies are made out of darkness as well as light; it is the surpassingly brief intervals of darkness between each luminous still image that make it possible to assemble the many images into one moving picture. Without that darkness, there would only be a blur. Which is to say that a full-length movie consists of half an hour or an hour of pure darkness that goes unseen. If you could add up all the darkness, you would find the audience in the theater gazing together at a deep imaginative night. It is the terra incognita of film, the dark continent on every map. In a similar way, a runner’s every step is a leap, so that for a moment he or she is entirely off the ground. For those brief instants, shadows no longer spill out from their feet, like leaks, but hover below them like doubles, as they do with birds, whose shadows crawl below them, caressing the surface of the earth, growing and shrinking as their makers move nearer or farther from that surface. For my friends who run long distances, these tiny fragments of levitation add up to something considerable; by their own power they hover above the earth for many minutes, perhaps some significant portion of an hour or perhaps far more for the hundred-mile races. We fly; we dream in darkness; we devour heaven in bites too small to be measured.

Not much time will be gained, O Athenians, in return for the evil name which you will get from the detractors of the city, who will say that you killed Socrates, a wise man; for they will call me wise even although I am not wise when they want to reproach you. If you had waited a little while, your desire would have been fulfilled in the course of nature. For I am far advanced in years, as you may perceive, and not far from death. I am speaking now only to those of you who have condemned me to death. And I have another thing to say to them: You think that I was convicted through deficiency of words - I mean, that if I had thought fit to leave nothing undone, nothing unsaid, I might have gained an acquittal. Not so; the deficiency which led to my conviction was not of words - certainly not. But I had not the boldness or impudence or inclination to address you as you would have liked me to address you, weeping and wailing and lamenting, and saying and doing many things which you have been accustomed to hear from others, and which, as I say, are unworthy of me. But I thought that I ought not to do anything common or mean in the hour of danger: nor do I now repent of the manner of my defence, and I would rather die having spoken after my manner, than speak in your manner and live. For neither in war nor yet at law ought any man to use every way of escaping death. For often in battle there is no doubt that if a man will throw away his arms, and fall on his knees before his pursuers, he may escape death; and in other dangers there are other ways of escaping death, if a man is willing to say and do anything. The difficulty, my friends, is not in avoiding death, but in avoiding unrighteousness; for that runs faster than death. I am old and move slowly, and the slower runner has overtaken me, and my accusers are keen and quick, and the faster runner, who is unrighteousness, has overtaken them. And now I depart hence condemned by you to suffer the penalty of death, and they, too, go their ways condemned by the truth to suffer the penalty of villainy and wrong; and I must abide by my award - let them abide by theirs. I suppose that these things may be regarded as fated, - and I think that they are well.

Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would have definitely been different.

Dear Jeff, I happened to see the Channel 7 TV program "Hooray for Hollywood" tonight with the segment on Blade Runner. (Well, to be honest, I didn't happen to see it; someone tipped me off that Blade Runner was going to be a part of the show, and to be sure to watch.) Jeff, after looking—and especially after listening to Harrison Ford discuss the film—I came to the conclusion that this indeed is not science fiction; it is not fantasy; it is exactly what Harrison said: futurism. The impact of Blade Runner is simply going to be overwhelming, both on the public and on creative people—and, I believe, on science fiction as a field. Since I have been writing and selling science fiction works for thirty years, this is a matter of some importance to me. In all candor I must say that our field has gradually and steadily been deteriorating for the last few years. Nothing that we have done, individually or collectively, matches Blade Runner. This is not escapism; it is super realism, so gritty and detailed and authentic and goddam convincing that, well, after the segment I found my normal present-day "reality" pallid by comparison. What I am saying is that all of you collectively may have created a unique new form of graphic, artistic expression, never before seen. And, I think, Blade Runner is going to revolutionize our conceptions of what science fiction is and, more, can be. Let me sum it up this way. Science fiction has slowly and ineluctably settled into a monotonous death: it has become inbred, derivative, stale. Suddenly you people have come in, some of the greatest talents currently in existence, and now we have a new life, a new start. As for my own role in the Blade Runner project, I can only say that I did not know that a work of mine or a set of ideas of mine could be escalated into such stunning dimensions. My life and creative work are justified and completed by Blade Runner. Thank you...and it is going to be one hell of a commercial success. It will prove invincible. Cordially, Philip K. Dick

It’s not the drug that causes the junkie it’s the laws that causes the junkie because of course the drug laws means that he can’t go and get help because he is afraid of being arrested. He also can’t have a normal life because the war on drugs has made drugs so expensive and has made drug contracts unenforceable which means they can only be enforced through criminal violence. It becomes so profitable to sell drugs to addicts that the drug dealers have every incentive to get people addicted by offering free samples and to concentrate their drug to the highest possible dose to provoke the greatest amount of addiction as possible. Overall it is a completely staggering and completely satanic human calamity. It is the new gulag and in some ways much more brutal than the soviet gulag. In the soviet gulags there was not a huge prison rape problem and in this situation your life could be destroyed through no fault of your own through sometimes, no involvement of your own and the people who end up in the drug culture are walled off and separated as a whole and thrown into this demonic, incredibly dangerous, underworld were the quality of the drugs can’t be verified. Were contracts can’t be enforced except through breaking peoples kneecaps and the price of drugs would often led them to a life of crime. People say “well, I became a drug addict and I lost my house, family, and my job and all that.” It’s not because you became a drug addict but, because there is a war on drugs which meant that you had to pay so much for the drugs that you lost your house because you couldn't go and find help or substitutes and ended up losing your job. It’s all nonsense. The government can’t keep drugs out of prisons for heaven’s sakes. The war on drugs is not designed to be won. Its designed to continue so that the government can get the profits of drug running both directly through the CIA and other drug runners that are affiliated or through bribes and having the power of terrorizing the population. To frame someone for murder is pretty hard but to palm a packet of cocaine and say that you found it in their car is pretty damn easy and the government loves having that power." -Stefan Molyneux

These are among the people I've tried to know twice, the second time in memory and language. Through them, myself. They are what I've become, in ways I don't understand but which I believe will accrue to a rounded truth, a second life for me as well as them. Cracking jokes in the mandatory American manner of people self-concious about death. This is the humor of violent surprise. How do you connect things? Learn their names. It was a strange conversation, full of hedged remarks and obscure undercurrents, perfect in its way. I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person. -When are you two going to have children? -We're our own children. In novels lately the only real love, the unconditional love I ever come across is what people feel for animals. Dolphins, bears, wolves, canaries. I would avoid people, stop drinking. There was a beggar with a Panasonic. This is what love comes down to, things that happen and what we say about them. But nothing mattered so much on this second reading as a number of spirited misspellings. I found these mangled words exhilarating. He'd made them new again, made me see how they worked, what they really were. They were ancient things, secret, reshapable.The only safety is in details. Hardship makes the world obscure. How else could men love themselves but in memory, knowing what they know? The world has become self-referring. You know this. This thing has seeped into the texture of the world. The world for thousands of years was our escape, was our refuge. Men hid from themselves in the world. We hid from God or death. The world was where we lived, the self was where we went mad and died. But now the world has made a self of its own.

What the gods are supposed to be, what the priests are commissioned to say, is not a sensational secret like what those running messengers of the Gospel had to say. Nobody else except those messengers has any Gospel; nobody else has any good news; for the simple reason that nobody else has any news. Those runners gather impetus as they run. Ages afterwards they still speak as if something had just happened. They have not lost the speed and momentum of messengers; they have hardly lost, as it were, the wild eyes of witnesses. In the Catholic Church, which is the cohort of the message, there are still those headlong acts of holiness that speak of something rapid and recent; a self-sacrifice that startles the world like a suicide. But it is not a suicide; it is not pessimistic; it is still as optimistic as St. Francis of the flowers and birds. It is newer in spirit than the newest schools of thought; and it is almost certainly on the eve of new triumphs. For these men serve a mother who seems to grow more beautiful as new generations rise up and call her blessed. We might sometimes fancy that the Church grows younger as the world grows old.

Stop it!“ Newt yelled. Stop it now!“ Thomas has been frozen in place, crouching as he waited for an opportunity to jump in and help Minho. But he twisted around to see that Newt was holding his Launcher in shooting position, his eyes wild with fury. “Stop or I’ll start shooting and not give a buggin’ piece of klunk who gets hit.” ….. Thomas couldn’t believe the sudden turn of events. He looked at Newt with wide eyes, glad he’d done what he had, and happy he hadn’t aimed the Launcher at him or Minho. “I told him to stop,” Newt half whispered. Then he aimed the weapon at Minho, but it was shaking because his arms were. “Now you guys leave. No more discussion. I’m sorry.“ Minho held up his hands. “You’re going to shoot me? Old pal?” “Go,” Newt said. „I asked nicely. Now I’m telling. This is hard enough. Go.“ „Newt, let’s go outside..“ „Go!“ Newt stepped closer and aimed more fiercely. „Get out of here!“ Thomas hated what he was seeing – the complete wilderness that had taken over Newt. His whole body trembled and his eyes had lost any hint of sanity. He was losing it, completely. “Let’s go,” Thomas said, one of the saddest things he’d ever heard himself say. „Come on.” Minho’s gaze snapped to Thomas, and he looked like his heart had been shattered. “You can’t be serious.” Thomas could only nod. Minho’s shoulders slumped, and his eyes fell to the floor. “How did the world get so shucked?” The words barely came out, low and full of pain. “I’m sorry,” Newt said, and there were tears streaming down his face. “I’m .. I’m going to shoot if you don’t go. Now.

For you, a thousand times over." "Children aren't coloring books. You don't get to fill them with your favorite colors." "...attention shifted to him like sunflowers turning to the sun." "But even when he wasn't around, he was." "When you kill a man, you steal a life. You steal a wife's right to a husband, rob his children of a father. When you tell a lie, you steal someone's right to the truth. When you cheat, you steal the right to fairness. There is no act more wretched than stealing." "...she had a voice that made me think of warm milk and honey." "My heart stuttered at the thought of her." "...and I would walk by, pretending not to know her, but dying to." "It turned out that, like satan, cancer had many names." "Every woman needed a husband, even if he did silence the song in her." "The first time I saw the Pacific, I almost cried." "Proud. His eyes gleamed when he said that and I liked being on the receiving end of that look." "Make morning into a key and throw it into the well, Go slowly, my lovely moon, go slowly. Let the morning sun forget to rise in the East, Go slowly, lovely moon, go slowly." "Men are easy,... a man's plumbing is like his mind: simple, very few surprises. You ladies, on the other hand... well, God put a lot of thought into making you." "All my life, I'd been around men. That night, I discovered the tenderness of a woman." "And I could almost feel the emptiness in [her] womb, like it was a living, breathing thing. It had seeped into our marriage, that emptiness, into our laughs, and our lovemaking. And late at night, in the darkness of our room, I'd feel it rising from [her] and settling between us. Sleeping between us. Like a newborn child." "America was a river, roaring along unmindful of the past. I could wade into this river, let my sins drown to the bottom, let the waters carry me someplace far. Someplace with no ghosts, no memories, and no sins. If for nothing else, for that I embraced America." "...and every day I thank [God] that I am alive, not because I fear death, but because my wife has a husband and my son is not an orphan." "...lifting him from the certainty of turmoil and dropping him in a turmoil of uncertainty." "...sometimes the dead are luckier." "He walked like he was afraid to leave behind footprints. He moved as if not to stir the air around him." "...and when she locked her arms around my neck, when I smelled apples in her hair, I realized how much I had missed her. 'You're still the morning sun to me...' I whispered." "...there is a God, there always has been. I see him here, in the eys of the people in this [hospital] corridor of desperation. This is the real house of God, this is where those who have lost God will find Him... there is a God, there has to be, and now I will pray, I will pray that He will forgive that I have neglected Him all of these years, forgive that I have betrayed, lied, and sinned with impunity only to turn to Him now in my hour of need. I pray that He is as merciful, benevolent, and gracious as His book says He is.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

Alec took another bite and pushed it to the side of his mouth. “That’s the spirit.” “Do they not teach manners in the army?” Trina asked. “You know, it’s just as easy to take a bite after you say something as right before it.” Alec chomped on his bar. “It is?” He croaked a laugh and little pieces of granola shot out. Which made him roar even harder. He choked out a cough, composed himself, then was laughing all over again. It was such a rare sight to see Alec acting like this, Mark didn’t know how to respond at first. But then he soaked it in, chuckling right along even though he’d forgotten what was funny in the first place. Trina had a smile on her face, and little Deedee was giggling heartily. The sound of it filled Mark up and washed away the doldrums. “You’d think someone farted, the way you’re all getting on,” Lana said with a deadpan look. That sent everyone into an even bigger fit that went on for several minutes, resparked every time it began to die down by Alec making gassy noises. Mark laughed until his face hurt and he tried his best to stop smiling, which made him laugh even harder. Finally it did settle down, ending with one big sigh from the former soldier. Then he stood up.

Tennis is the sport in which you talk to yourself. No athletes talk to themselves like tennis players. Pitchers, golfers, goalkeepers, they mutter to themselves, of course, but tennis players talk to themselves—and answer. In the heat of a match, tennis players look like lunatics in a public square, ranting and swearing and conducting Lincoln-Douglas debates with their alter egos. Why? Because tennis is so damned lonely. Only boxers can understand the loneliness of tennis players—and yet boxers have their corner men and managers. Even a boxer’s opponent provides a kind of companionship, someone he can grapple with and grunt at. In tennis you stand face-to-face with the enemy, trade blows with him, but never touch him or talk to him, or anyone else. The rules forbid a tennis player from even talking to his coach while on the court. People sometimes mention the track-and-field runner as a comparably lonely figure, but I have to laugh. At least the runner can feel and smell his opponents. They’re inches away. In tennis you’re on an island. Of all the games men and women play, tennis is the closest to solitary confinement, which inevitably leads to self-talk, and for me the self-talk starts here in the afternoon shower. This is when I begin to say things to myself, crazy things, over and over, until I believe them. For instance, that a quasi-cripple can compete at the U.S. Open. That a thirty-six-year-old man can beat an opponent just entering his prime. I’ve won 869 matches in my career, fifth on the all-time list, and many were won during the afternoon shower.

What more easily explained and natural? With school turning out more runners, jumpers, racers, tinkerers, grabbers, snatchers, fliers, and swimmers instead of examiners, critics, knowers, and imaginative creators, the word ‘intellectual,’ of course, became the swear word it deserved to be. You always dread the unfamiliar. Surely you remember the boy in your own school class who was exceptionally ‘bright,’ did most of the reciting and answering while the others sat like so many leaden idols, hating him. And wasn’t it this bright boy you selected for beatings and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for there are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man’s mind. Who knows who might be the target of the well-read man?

The Sun King had dinner each night alone. He chose from forty dishes, served on gold and silver plate. It took a staggering 498 people to prepare each meal. He was rich because he consumed the work of other people, mainly in the form of their services. He was rich because other people did things for him. At that time, the average French family would have prepared and consumed its own meals as well as paid tax to support his servants in the palace. So it is not hard to conclude that Louis XIV was rich because others were poor. But what about today? Consider that you are an average person, say a woman of 35, living in, for the sake of argument, Paris and earning the median wage, with a working husband and two children. You are far from poor, but in relative terms, you are immeasurably poorer than Louis was. Where he was the richest of the rich in the world’s richest city, you have no servants, no palace, no carriage, no kingdom. As you toil home from work on the crowded Metro, stopping at the shop on the way to buy a ready meal for four, you might be thinking that Louis XIV’s dining arrangements were way beyond your reach. And yet consider this. The cornucopia that greets you as you enter the supermarket dwarfs anything that Louis XIV ever experienced (and it is probably less likely to contain salmonella). You can buy a fresh, frozen, tinned, smoked or pre-prepared meal made with beef, chicken, pork, lamb, fish, prawns, scallops, eggs, potatoes, beans, carrots, cabbage, aubergine, kumquats, celeriac, okra, seven kinds of lettuce, cooked in olive, walnut, sunflower or peanut oil and flavoured with cilantro, turmeric, basil or rosemary … You may have no chefs, but you can decide on a whim to choose between scores of nearby bistros, or Italian, Chinese, Japanese or Indian restaurants, in each of which a team of skilled chefs is waiting to serve your family at less than an hour’s notice. Think of this: never before this generation has the average person been able to afford to have somebody else prepare his meals. You employ no tailor, but you can browse the internet and instantly order from an almost infinite range of excellent, affordable clothes of cotton, silk, linen, wool and nylon made up for you in factories all over Asia. You have no carriage, but you can buy a ticket which will summon the services of a skilled pilot of a budget airline to fly you to one of hundreds of destinations that Louis never dreamed of seeing. You have no woodcutters to bring you logs for the fire, but the operators of gas rigs in Russia are clamouring to bring you clean central heating. You have no wick-trimming footman, but your light switch gives you the instant and brilliant produce of hardworking people at a grid of distant nuclear power stations. You have no runner to send messages, but even now a repairman is climbing a mobile-phone mast somewhere in the world to make sure it is working properly just in case you need to call that cell. You have no private apothecary, but your local pharmacy supplies you with the handiwork of many thousands of chemists, engineers and logistics experts. You have no government ministers, but diligent reporters are even now standing ready to tell you about a film star’s divorce if you will only switch to their channel or log on to their blogs. My point is that you have far, far more than 498 servants at your immediate beck and call. Of course, unlike the Sun King’s servants, these people work for many other people too, but from your perspective what is the difference? That is the magic that exchange and specialisation have wrought for the human species.

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept. Child abuse will always re-emerge, no matter how many years go by. We read of cases of people who have come forward after thirty or forty years to say they were abused as children in care homes by wardens, schoolteachers, neighbours, fathers, priests. The Catholic Church in the United States in the last decade has paid out hundreds of millions of dollars in compensation for 'acts of sodomy and depravity towards children', to quote one information-exchange web-site. Why do these ageing people make the abuse public so late in their lives? To seek attention? No, it's because deep down there is a wound they need to bring out into the clean air before it can heal. Many clinicians miss signs of abuse in children because they, as decent people, do not want to find evidence of what Dr Ross suggests is 'a sick society that has grown sicker, and the abuse of children more bizarre'. (Note: this was written in the UK many years before the revelations of Jimmy Savile's widespread abuse, which included some ritual abuse)