Runners Mindset Quotes

Exercise your genius so often that you live in a perpetual state of runners high.

The act of running is simple, one foot in front of the other. The art of becoming a runner is achieved through a new mindset and commitment to change, especially if it’s new to you. It’s tough, challenging, painful, sometimes lonely, regularly uncomfortable and often excruciating…but the rewards are second to none.

Based on the findings of a recent qualitative survey carried out in Switzerland, in fact, most of us have up to ten discreet interdependent social identities—identities, the study concludes, which are often in conflict.16 Let’s imagine a middle-aged bank teller living in Pensacola, Florida. He is a father, a son and a husband. He is a Floridian. He is a bank employee. He is also a bicyclist and a recreational runner, and at night, drinking with his friends, he is “the funny one.” He is also a vegetarian, an amateur guitarist, and on weekends he helps coach soccer at his daughter’s high school. Then there are his online identities, including his Facebook, Twitter and Instagram selves. Most surprising is that the man’s ethical mind-set, honesty, sociability and even level of social engagement changes from personality to personality. Imagine that in his professional role, for example, he may be primed to dissembling, or outright deceit, while simultaneously, as a dad, he finds dishonesty repellent.

humans have been walking and running on their bare feet for millions of years, and many people still do. Moreover, when people did start to wear shoes, probably around 45,000 years ago,2 their footwear was minimal by today’s standards, without thick, cushioned heels, arch supports, and other common features. The oldest known sandals, dated to 10,000 years ago, had thin soles that were tied onto the ankle with twine; the oldest preserved shoes, dated to 5,500 years ago, were basically moccasins.3 Shoes are now ubiquitous in the developed world, where being barefoot is often considered eccentric, vulgar, or unhygienic. Many restaurants and businesses won’t serve barefoot customers, and it is commonly believed that comfortable, supportive shoes are healthy.4 The mind-set that wearing shoes is more normal and better than being barefoot has been especially evident in the controversy over barefoot running. Interest in the topic was ignited in 2009 by the best-selling book Born to Run, which was about an ultramarathon in a remote region of northern Mexico, but which also argued that running shoes cause injury.5 A year later, my colleagues and I published a study on how and why barefoot people can run comfortably on hard surfaces by landing in an impact-free way that requires no cushioning from a shoe (more on this below).6 Ever since, there has been much passionate public debate. And, as is often the case, the most extreme views tend to get the most attention. At one extreme are enthusiasts of barefoot running, who decry shoes as unnecessary and injurious, and at the other extreme are vigorous opponents of barefoot running, who think that most runners should wear supportive shoes to avoid injury. Some

I asked Kara to record one good thing she did every day in her workout. Her journal reminded her that she had done the work, and deserved to toe-the-line with everyone else. Recorded consistently over time, a confidence journal can lead to a champion’s mindset.

Finally, a goal-oriented mind-set can create a “yo-yo” effect. Many runners work hard for months, but as soon as they cross the finish line, they stop training. The race is no longer there to motivate them. When all of your hard work is focused on a particular goal, what is left to push you forward after you achieve it? This is why many people find themselves reverting to their old habits after accomplishing a goal.

What’s tremendous about runners is their task-completion mindset. It can also be their undoing.

There is a big difference between wanting to someday run a race and actually being a runner. The wannabe runner doesn’t have a plan for training. Whether they run or not today depends on how they are feeling. But if the runner has already decided, I am a runner, they then do what runners do—run. They don’t have to think about it. They don’t have to feel like it. They do it.